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*Duo Silks Shenanigans*

Usually to be found in a hoop with a buddy, today I put @mlaustin92 up on the silks in this 'squeezy' (her words) position to hold me up in the air 😁
Inspired by the fabulous shapes of @v.soshnina who makes this move look way more elegant than we did! #aeroplanearms

#strongwomen #strongisthenewskinny #bendandstretch #flex #strength #flyfitfam #alternativefitness #gymspasthands #upintheair #londonfitfam #fitspo #duosilks #lovelife #awesome #bodiesareawesome #benddontbreak #thatswhatfriendsarefor #shenanigans #flyingfantastic #flying #aerialsilks
*Duo Silks Shenanigans* Usually to be found in a hoop with a buddy, today I put @mlaustin92 up on the silks in this 'squeezy' (her words) position to hold me up in the air 😁 Inspired by the fabulous shapes of @v.soshnina who makes this move look way more elegant than we did! #aeroplanearms  #strongwomen  #strongisthenewskinny  #bendandstretch  #flex  #strength  #flyfitfam  #alternativefitness  #gymspasthands  #upintheair  #londonfitfam  #fitspo  #duosilks  #lovelife  #awesome  #bodiesareawesome  #benddontbreak  #thatswhatfriendsarefor  #shenanigans  #flyingfantastic  #flying  #aerialsilks 
@Regranned from @rita_ashtangayoga -  STARTS in 2 DAYS 🌟YOGA CHALLENGE ANNOUNCEMENT🌟#LetsLookYinSide 
Join us ➡️20-29 January ⬅️ for a challenge focusing on Yin Yoga. This practice focus on holding postures for some time to work on deeper tissues like fascia and joints and facilitate energy flow by removing blockages. By staying still with our breath we get to look inside ourselves! 🧘‍♀️
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💫Hosts:
@rita_ashtangayoga 
@karramella1 
@makingliferosy 
@sarahuactive —
💫Generous Sponsors:
@opalmoonapothecary
@groundedfactory
@onzie
@dharmabumsactive
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List of Yin postures:
1- Butterfly (bound-angle)
2- Swan/ Sleeping swan (pigeon)
3- Straddle (wide-angle seated forward bend)
4- Shoelace (cow face pose)
5- Sphinx 
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #LetsLookYinSide in all your posts! 
5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️
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#yinyoga #fitgirls #januaryyogachallenge #yogaaddict  #fitnessjourney #benddontbreak #yogagirl #yogaeveryday #feeltheyogahigh #fitnessmotivation  #girlsthatlift  #yoga #yogajunkie #yogalove  #fitnessjourney #yogaaddict #yogachallenge #yogaeverydamnday #motivation  #fitspo #fitspiration #balance #practiceandalliscoming
@Regranned from @rita_ashtangayoga - STARTS in 2 DAYS 🌟YOGA CHALLENGE ANNOUNCEMENT🌟#LetsLookYinSide  Join us ➡️20-29 January ⬅️ for a challenge focusing on Yin Yoga. This practice focus on holding postures for some time to work on deeper tissues like fascia and joints and facilitate energy flow by removing blockages. By staying still with our breath we get to look inside ourselves! 🧘‍♀️ — 💫Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive — 💫Generous Sponsors: @opalmoonapothecary @groundedfactory @onzie @dharmabumsactive — List of Yin postures: 1- Butterfly (bound-angle) 2- Swan/ Sleeping swan (pigeon) 3- Straddle (wide-angle seated forward bend) 4- Shoelace (cow face pose) 5- Sphinx 6- Camel 7- Supported Fish pose 8- Saddle (reclining hero) 9- Reclining twist 10- Savasana — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #LetsLookYinSide  in all your posts! 5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️ — #yinyoga  #fitgirls  #januaryyogachallenge  #yogaaddict   #fitnessjourney  #benddontbreak  #yogagirl  #yogaeveryday  #feeltheyogahigh  #fitnessmotivation   #girlsthatlift   #yoga  #yogajunkie  #yogalove   #fitnessjourney  #yogaaddict  #yogachallenge  #yogaeverydamnday  #motivation   #fitspo  #fitspiration  #balance  #practiceandalliscoming 
#AYearOfYoga2018
Day 19 #padangusthadhanurasana
With @cyogalab @livesankalpa
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Oh well heeyy. 😲 Another I wasn't expecting much progress in. Still can't quite make it up on thighs. I can however rock here lol which looks quite comical. 😂 I'll try again with props at another time when I'm feeling a little better. 🤗  Hope everyone enjoys their evening. 🙏💕
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#nevergiveup #keeppracticing #backbend #breathe #yogaaddict #yogalove #practicedaily #ayearofyogadee #bowpose #lovetobend  #benddontbreak #openheart
#AYearOfYoga2018  Day 19 #padangusthadhanurasana  With @cyogalab @livesankalpa . Oh well heeyy. 😲 Another I wasn't expecting much progress in. Still can't quite make it up on thighs. I can however rock here lol which looks quite comical. 😂 I'll try again with props at another time when I'm feeling a little better. 🤗 Hope everyone enjoys their evening. 🙏💕 . #nevergiveup  #keeppracticing  #backbend  #breathe  #yogaaddict  #yogalove  #practicedaily  #ayearofyogadee  #bowpose  #lovetobend  #benddontbreak  #openheart 
Day 9 of #BendyBabes2018 is half moon pose. 
Hosts:
@lunar11mermaid 
@ablossomhead 
Sponsors: 
@omsweeeetom 
@sports_and_the_city 
@omgoddess.clothing 
@yoganomalous.shop 
@electricyoga .
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#michiganyogi #yogamom #yogini #yoga #yogi #yogimom #namaste #yogachallenge #yogaeverydaydamnday #practicemakesprogress #om #miyogalife #practiceandalliscoming #namastebitches #stopdropandyoga #sdy #benddontbreak #onebreathatatime #practiceyogachangeyourworld
It’s frigging Friday. Time to do wild thing 😆🙃: working on my inflexible lumbar spine today. 😩🙏
Wearing: @nuxactive 
Mat: @lululemon .
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#wildthingpose #warriors #lowlunge #cowpose #catpose #headstand #iloveyoga #yogalove #yoga #beginneryoga #homepractice #instayoga #outofmycomfortzone #igyoga #asana #taiwanesegirl #yogafixeseverything #stayfit  #crazycatlady #blackcatrules #benddontbreak #namaste #🙏 #😱 #tgifridays
Day 19 of #ayearofyoga2018 with @cyogalab is #padangusthadhanurasana. Prone backbends are not my jam, so I obviously should work them more. I'm happy flipping my grip on both sides for regular #dhanurasana and was hesitant to try and ground the thighs. A little pillow made a great assist! I love how much of this practice can make you feel like a beginner each time you step on your mat. #practiceandalliscoming
Day 19 of #ayearofyoga2018  with @cyogalab is #padangusthadhanurasana . Prone backbends are not my jam, so I obviously should work them more. I'm happy flipping my grip on both sides for regular #dhanurasana  and was hesitant to try and ground the thighs. A little pillow made a great assist! I love how much of this practice can make you feel like a beginner each time you step on your mat. #practiceandalliscoming 
Surrender... to gravity, to finding peace with imperfection, to being human ❤️ #yoga #benddontbreak #atpeace #breathe
Yoga Challenge • Day 10 • Bird of Paradise pose • #Mantras4TheNewYear • 
I didn’t get my leg straight, but I held it!
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Host:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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Sponsor:
@aloyoga
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#birdofparadise #goingout #friday
#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness  #aloyoga #beagoddess #igyogachallenge #yogachallenge @igyogachallenges
Yoga Challenge • Day 10 • Bird of Paradise pose • #Mantras4TheNewYear  • I didn’t get my leg straight, but I held it! . . Host: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . . Sponsor: @aloyoga . . . #birdofparadise  #goingout  #friday  #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  @igyogachallenges
Daily bending so no breaking🧘🏻‍♀️✨ #benddontbreak ______________________________________________________________
#cycling #juststretch #roadcycling #fitness #fitfam #fitspo #instafit #instadaily  #flexibility #rapha #stretch #ootd #potd #selfie #mindfulness #travel  #health #run #winter #yoga  #workout #assos #yogi #happy #cool #love #hatha #Ashtanga #iyengar
Just in time for #flexyfriday I got my middle split with 5 blocks 🤗 my legs are feeling dead now, haven't stretched this for Top long 🙈😱😂 Time for my foam roller! Best thing my headache which I had since wednesday is suddenly gone now after stretching... weird 😁

#middlesplit #oversplit #middleoversplit #flexylegs #flexygirl #fitvegan #yogablocks #latenightstretch #homeworkout #bendy #benddontbreak #juliawahl #contortionist #contortion #aerialist #unitedbypole
Just in time for #flexyfriday  I got my middle split with 5 blocks 🤗 my legs are feeling dead now, haven't stretched this for Top long 🙈😱😂 Time for my foam roller! Best thing my headache which I had since wednesday is suddenly gone now after stretching... weird 😁 #middlesplit  #oversplit  #middleoversplit  #flexylegs  #flexygirl  #fitvegan  #yogablocks  #latenightstretch  #homeworkout  #bendy  #benddontbreak  #juliawahl  #contortionist  #contortion  #aerialist  #unitedbypole 
#tuck for #pincharesolutions
Hosts: @laurenscolar @yogamom.journey @musicaltheatreyogi @inversionjunkie
Sponsors: @liforme @yogapaws @infinitystrap @Bbrazil_activewear @sheisstrongmalas @gomacro
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini
#tuck  for #pincharesolutions  Hosts: @laurenscolar @yogamom.journey @musicaltheatreyogi @inversionjunkie Sponsors: @liforme @yogapaws @infinitystrap @Bbrazil_activewear @sheisstrongmalas @gomacro . . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini 
F L E X F R I D A Y- In the classroom.📚 .
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We tell our kids to do their best but when we actually see the results of them doing their best, it makes parenting so worthwhile. When you flex, you bend a leg or a joint causing a muscle to stand out by contracting it. Similar to flexing your muscles, flexing in the classroom requires hard work, time, (sometimes even extra time) to stand out & achieve a certain goal. 
My girls are flexing and not just on Friday, but each day. Not just in their sport, but in the classroom. These girls are something special. So rare. We are very proud of their determination & tenacity. Keep it up Everett ladies!!💪🏾🙌🏾💪🏾😍♥️
F L E X F R I D A Y- In the classroom.📚 . . . . We tell our kids to do their best but when we actually see the results of them doing their best, it makes parenting so worthwhile. When you flex, you bend a leg or a joint causing a muscle to stand out by contracting it. Similar to flexing your muscles, flexing in the classroom requires hard work, time, (sometimes even extra time) to stand out & achieve a certain goal. My girls are flexing and not just on Friday, but each day. Not just in their sport, but in the classroom. These girls are something special. So rare. We are very proud of their determination & tenacity. Keep it up Everett ladies!!💪🏾🙌🏾💪🏾😍♥️
Worried you’re not bendy enough for Contortion Prep?  Don’t be- if you have flexibility goals, no matter what level you are at (or if you are stiff as a board) you can come and improve. @beyourlightyogaandhealing works with all levels!  Join in today 10-11am. 💗
Worried you’re not bendy enough for Contortion Prep? Don’t be- if you have flexibility goals, no matter what level you are at (or if you are stiff as a board) you can come and improve. @beyourlightyogaandhealing works with all levels! Join in today 10-11am. 💗
#firefly for #twistyourabs
Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871
Special guest: @omniyogagirl
Sponsors: @liforme @feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini
#firefly  for #twistyourabs  Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special guest: @omniyogagirl Sponsors: @liforme @feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini 
Trying to find a house across the country in less than a week, attempting to transfer my job, applying to emergency medical programs, and continuing to manage day-to-day responsibilities while not having a mental breakdown really reminds me that stress and pressure can either bring out the worst, or the best, in all of us.
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If you ever find yourself overwhelmed and under inspired just remember this quote 💎 (and maybe take a second to unplug, chill out, and refocus.)
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#keepcalmand____
#benddontbreak
#butseriouslythough
Trying to find a house across the country in less than a week, attempting to transfer my job, applying to emergency medical programs, and continuing to manage day-to-day responsibilities while not having a mental breakdown really reminds me that stress and pressure can either bring out the worst, or the best, in all of us. . . If you ever find yourself overwhelmed and under inspired just remember this quote 💎 (and maybe take a second to unplug, chill out, and refocus.) . . #keepcalmand____  #benddontbreak  #butseriouslythough 
Part 1 of an hour long "comfort flow" session jammed into a couple of minute videos. I am obsessed with @erykahbadu and this is my favorite song by her EVERrrrrrrrr. Someone help me make her my best friend this year. Por favor 🤗🤗🤗🤗🤗🤗🤗 One more day until I begin instructor training!!!!!!!!!!!!
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Music: The Badu "undercover overlover"
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#theloveleekind #comfortflow #loveyourself #benddontbreak #practicenotperfect #beautiful #erykahbadu #gratitude #yogainspiration #yogastrong  #ebonyfitness #colorsofyoga #blackgirlyoga #blackgirlsdoyoga #yogaflow #yogamom #yogaaddict  #yogaeveryday #yogalover #yogagram #melanin #yogajourney #appreciation #yogapractice #igyoga #yogafam #yoga #yogajunkie  #yogisofig #igdaily
Part 1 of an hour long "comfort flow" session jammed into a couple of minute videos. I am obsessed with @erykahbadu and this is my favorite song by her EVERrrrrrrrr. Someone help me make her my best friend this year. Por favor 🤗🤗🤗🤗🤗🤗🤗 One more day until I begin instructor training!!!!!!!!!!!! . . . . . . . . . . Music: The Badu "undercover overlover" . . . . #theloveleekind  #comfortflow  #loveyourself  #benddontbreak  #practicenotperfect  #beautiful  #erykahbadu  #gratitude  #yogainspiration  #yogastrong   #ebonyfitness  #colorsofyoga  #blackgirlyoga  #blackgirlsdoyoga  #yogaflow  #yogamom  #yogaaddict   #yogaeveryday  #yogalover  #yogagram  #melanin  #yogajourney  #appreciation  #yogapractice  #igyoga  #yogafam  #yoga  #yogajunkie   #yogisofig  #igdaily 
WE HAVE A TOUCH DOWN 🎉🎊🎉🎊🎉🎊🎉 @helena_handstands_x is visiting from England this week and next, and she got her toes to the floor in #cheststand today for the FIRST. TIME. 😃😆😍 I’m so stoked for the progress you’ve made so far, Helena!!! Can’t wait for next weeks training!! 💛

DISCLAIMER: DO NOT push  people like this or asked to be pushed like this!!! It is really easy to push to hard if you don’t know what you are doing. Thanks!! 🙏👍 #trainingwithcatiebrier 
#contortiontraining
WE HAVE A TOUCH DOWN 🎉🎊🎉🎊🎉🎊🎉 @helena_handstands_x is visiting from England this week and next, and she got her toes to the floor in #cheststand  today for the FIRST. TIME. 😃😆😍 I’m so stoked for the progress you’ve made so far, Helena!!! Can’t wait for next weeks training!! 💛 DISCLAIMER: DO NOT push people like this or asked to be pushed like this!!! It is really easy to push to hard if you don’t know what you are doing. Thanks!! 🙏👍 #trainingwithcatiebrier  #contortiontraining 
I really miss summer and my vacation in the south of France! Have you even been to #cotedazur ?
I really miss summer and my vacation in the south of France! Have you even been to #cotedazur  ?
Day 18 of #AYearOfYoga2018 is #Pasasana .
Oh these twists and binds are ever so challenging! .
2018 vs. 2017:.
🎊 There's less tension around the neck/shoulder area. In 2017, started to shrug as the bind got deeper and sitting lower into the squat became harder. In 2018, I was able to lengthen more! I also used my handy strap to help me bind!
🎊 I was more mindful of my knees and this year, I was able to keep my knees more in line with each other. In 2017, one knee was more forward to compensate for the twist and bind.
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2018 Goals:.
💥Open up the shoulders more and hopefully be able to bind!
💥 Gain more stability and be able to squat even lower!
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Hoping to gain some progress next year!

Hosts:
🎊@cyogalab
🎊@yogawithaislinn
🎊@rachely.wang
🎊@gmcyoga

Sponsor: 🎊@livesankalpa
Day 18 of #AYearOfYoga2018  is #Pasasana  . Oh these twists and binds are ever so challenging! . 2018 vs. 2017:. 🎊 There's less tension around the neck/shoulder area. In 2017, started to shrug as the bind got deeper and sitting lower into the squat became harder. In 2018, I was able to lengthen more! I also used my handy strap to help me bind! 🎊 I was more mindful of my knees and this year, I was able to keep my knees more in line with each other. In 2017, one knee was more forward to compensate for the twist and bind. . 2018 Goals:. 💥Open up the shoulders more and hopefully be able to bind! 💥 Gain more stability and be able to squat even lower! . Hoping to gain some progress next year! Hosts: 🎊@cyogalab 🎊@yogawithaislinn 🎊@rachely.wang 🎊@gmcyoga Sponsor: 🎊@livesankalpa
@Regranned from @saveserenityyoga -  Who is ready to get your quad stretch on?  Join us beginning January 25th for #OhMyQuad 
Seven days of poses focusing on stretching our quads! 
To play along,  please follow all hosts and sponsors ❤
Make sure your profile is public so we can see your fab pics 
Repost this flyer, and tag some yogi friends to play along 
Be safe & have fun
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Hosts
@saveserenityyoga
@sun_city_yogi 
@colleen_theyogi
💪💪💪💪
Amazing Sponsors
@vesi_star
@omsoulshop
@omgoddess.clothing 
@in_the_weeds_apothecary 
@root_to_rise_official 
@happybuddhajewelry
@little_worries_yoga .
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#yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogalife #yogaaddict #yogini #instayoga #yogagram #igyoga #yogafam #yogafun #asana #vinyasa #vinyasaflow #inversionjunkie #handstandmadness #igyogafam #yogaphotography #yogajourney #yoga #yogi #yogaforhealth #benddontbreak #fitspo
@Regranned from @saveserenityyoga - Who is ready to get your quad stretch on? Join us beginning January 25th for #OhMyQuad  Seven days of poses focusing on stretching our quads! To play along, please follow all hosts and sponsors ❤ Make sure your profile is public so we can see your fab pics Repost this flyer, and tag some yogi friends to play along Be safe & have fun 💪💪💪💪 Hosts @saveserenityyoga @sun_city_yogi @colleen_theyogi 💪💪💪💪 Amazing Sponsors @vesi_star @omsoulshop @omgoddess.clothing @in_the_weeds_apothecary @root_to_rise_official @happybuddhajewelry @little_worries_yoga . . . . . . . . . . #yogaeverydamnday  #yogalove  #yogachallenge  #yogagirl  #yogainspiration  #yogaeverywhere  #yogapose  #yogapractice  #yogalife  #yogaaddict  #yogini  #instayoga  #yogagram  #igyoga  #yogafam  #yogafun  #asana  #vinyasa  #vinyasaflow  #inversionjunkie  #handstandmadness  #igyogafam  #yogaphotography  #yogajourney  #yoga  #yogi  #yogaforhealth  #benddontbreak  #fitspo 
nothing better than being upside down 🐒
aerial is so special to me.
my inner child is always out and thriving every time i grab that swing. 
i can play and spin around but also create such a beautiful sequence.
aerial has shown me how strong i really am.
i’m forever grateful for my wonderful teacher ❤️ @yogi_jess_pdx
nothing better than being upside down 🐒 aerial is so special to me. my inner child is always out and thriving every time i grab that swing. i can play and spin around but also create such a beautiful sequence. aerial has shown me how strong i really am. i’m forever grateful for my wonderful teacher ❤️ @yogi_jess_pdx
Day 10 of #Mantras4theNewYear 
I have to admit that when I first saw this position, I thought it was slightly easier... Hehe

#yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogaboy #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #aloyoga #beagoddess #igyogachallenge #yogachallenge
Happy #forearmfriday 🙃 practiced a few reps into #hollowbackpincha 😅 I learned real quick that my normal max reps of baby bakasanapreps into hollowback was not going to happen 😂 so this is my max for today! 👌🏼 #workinprogresss always ❤️🤗😉 On my beautiful @sigednyoga Mat today 😍
Happy #forearmfriday  🙃 practiced a few reps into #hollowbackpincha  😅 I learned real quick that my normal max reps of baby bakasanapreps into hollowback was not going to happen 😂 so this is my max for today! 👌🏼 #workinprogresss  always ❤️🤗😉 On my beautiful @sigednyoga Mat today 😍
Day 17 of #AYearOfYoga2018 is #ParsvaKukkutasana/ #SideRoosterPose .
Third time's a charm right? I fell asleep on my mat in savasana again! 🙈 I had a mental challenge with this one today. For some reason, I didn't believe I could do it and the inversion scared me. I thought that since I hadn't done it since last year I wouldn't be able to. Took a while to get over it but I am glad I did! Also, inversions and twists with cramps is so challenging!
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2018 vs. 2017 vs. 2016:.
🎊 The differences are very subtle between 2017 and 2018 but look at Oct 2016! I couldn't get the deep twist nor catch the opposite leg while in lotus! Scroll ➡ to see the video! The struggle was real! Thank you so much Carmen for challenging us and providing us with helpful tips!
🎊 2018 seems to have a higher lift! .
2018 Goals:.
💥Deepen the twist to be able to catch the knee higher up my arm
💥Practice more often
💥Straighten the arm more
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Hoping to gain some progress next year!

Hosts:
🎊@cyogalab
🎊@yogawithaislinn
🎊@rachely.wang
🎊@gmcyoga

Sponsor: 🎊@livesankalpa
Day 17 of #AYearOfYoga2018  is #ParsvaKukkutasana / #SideRoosterPose  . Third time's a charm right? I fell asleep on my mat in savasana again! 🙈 I had a mental challenge with this one today. For some reason, I didn't believe I could do it and the inversion scared me. I thought that since I hadn't done it since last year I wouldn't be able to. Took a while to get over it but I am glad I did! Also, inversions and twists with cramps is so challenging! . 2018 vs. 2017 vs. 2016:. 🎊 The differences are very subtle between 2017 and 2018 but look at Oct 2016! I couldn't get the deep twist nor catch the opposite leg while in lotus! Scroll ➡ to see the video! The struggle was real! Thank you so much Carmen for challenging us and providing us with helpful tips! 🎊 2018 seems to have a higher lift! . 2018 Goals:. 💥Deepen the twist to be able to catch the knee higher up my arm 💥Practice more often 💥Straighten the arm more . Hoping to gain some progress next year! Hosts: 🎊@cyogalab 🎊@yogawithaislinn 🎊@rachely.wang 🎊@gmcyoga Sponsor: 🎊@livesankalpa
Day 19 of the #30dayyogaliving yoga challenge with @kinoyoga @omstarsofficial ustrasana or camel pose. One of my favorite heart openers. ❤🙏 #onebreathatatime #yogini #yogi #yoga #yogachallenge #backbend #myyogajourney #camel #fit #camelpose #yogaeverydamnday #yogafitness #ustrasana #heartopener #yogapractice #yogapicture #strongisthenewskinny #yogachallenge #igyogafam #igchallenge #ibendsoidontbreak #benddontbreak #namaste
Day 1 of #betterbalancebettermood is garudasana or eagle pose! I went snowboarding yesterday and I was on call last night so my body is a little exhausted. I just finished an awesome, relaxing Vinyasa class that felt great on my tight muscles and this pose also feels really nice on the hips. Even though I feel like I should be resting I'm going to climb for a little bit😁 because I'm addicted😝 I'm seeing Jumanji later so I can rest then haha. Happy Friday Fit Fam! .
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Hosts:
@stelasulzdorf 
@amy.yogini 
@suzanaltay_learnyogalondon 
@thefit_traveler 
@the.inverted.introvert 
@whitneydavisyoga 
Sponsers:
@dharmabumsactive 
@feetup 
@liforme 
@re3life 
@shopyogaculture 
@starbridesbystela 
@yogisurprise 
@yourbondhu
Day 1 of #betterbalancebettermood  is garudasana or eagle pose! I went snowboarding yesterday and I was on call last night so my body is a little exhausted. I just finished an awesome, relaxing Vinyasa class that felt great on my tight muscles and this pose also feels really nice on the hips. Even though I feel like I should be resting I'm going to climb for a little bit😁 because I'm addicted😝 I'm seeing Jumanji later so I can rest then haha. Happy Friday Fit Fam! . . . Hosts: @stelasulzdorf @amy.yogini @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga Sponsers: @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu
Happy #forearmfriday 😊

Watching kids do gymnastics my instincts want me to go in there and square their hips during their splits practice 😂😂😂
Happy #forearmfriday  😊 Watching kids do gymnastics my instincts want me to go in there and square their hips during their splits practice 😂😂😂
Day 8  of #BendyBabes2018 is standing back bend. 
Hosts: 
@lunar11mermaid 
@ablossomhead 
Sponsors: 
@omsweeeetom 
@sports_and_the_city 
@omgoddess.clothing 
@yoganomalous.shop 
@electricyoga .
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#michiganyogi #yogamom #yogini #yoga #yogi #yogimom #namaste #yogachallenge #yogaeverydaydamnday #practicemakesprogress #om #miyogalife #practiceandalliscoming #namastebitches #stopdropandyoga #sdy #benddontbreak #onebreathatatime #dropback #standingbackbend #backbend #asana #practiceyogachangeyourworld
Day 8 of #BendyBabes2018  is standing back bend. Hosts: @lunar11mermaid @ablossomhead Sponsors: @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga . . . . . . . #michiganyogi  #yogamom  #yogini  #yoga  #yogi  #yogimom  #namaste  #yogachallenge  #yogaeverydaydamnday  #practicemakesprogress  #om  #miyogalife  #practiceandalliscoming  #namastebitches  #stopdropandyoga  #sdy  #benddontbreak  #onebreathatatime  #dropback  #standingbackbend  #backbend  #asana  #practiceyogachangeyourworld 
As long as you've got passion, faith and are willing to work hard, you can do anything you want in this life. *
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#aerialhoop #lyra #contortion #acro #aerialacro #passion #work #artist #picoftheday #friyay #aerialistsofig #aerialist #beautiful #instagood #climb #fly #flexibility #aerialdance #cirqueway #cirqueduinsta #circuseverydamnday #dance #benddontbreak
Si lo dije, lo creía. Si lo hice, lo sentía. Así se podría resumir quién soy... 💞🌹 Dia 9 🌵

Primer #challenge del 2018 #yogawheel ✨Join us for #Mantras4theNewYear as we welcome in the new year with mindfulness in our practice and daily lives. Each day your host will offer up an asana and mantra to go with it.

Host:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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Sponsor:
@aloyoga
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Poses:

1. camel
2. Headstand
3. One legged king pigeon 
4. Pincha
5. Bow
6. Warrior 3
7. Handstand
8. Bakasana
9. #Wheelpose 🔝
10. Bird of paradise
11. Eight angle pose
12. Navasana
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How to join:
•follow all host and sponsor •use hashtag in your daily photos •spread the love to your fellow participants
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness  #aloyoga #beagoddess #igyogachallenge #yogachallenge @igyogachallenges
Si lo dije, lo creía. Si lo hice, lo sentía. Así se podría resumir quién soy... 💞🌹 Dia 9 🌵 Primer #challenge  del 2018 #yogawheel  ✨Join us for #Mantras4theNewYear  as we welcome in the new year with mindfulness in our practice and daily lives. Each day your host will offer up an asana and mantra to go with it. Host: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . . Sponsor: @aloyoga . . Poses: 1. camel 2. Headstand 3. One legged king pigeon 4. Pincha 5. Bow 6. Warrior 3 7. Handstand 8. Bakasana 9. #Wheelpose  🔝 10. Bird of paradise 11. Eight angle pose 12. Navasana . . How to join: •follow all host and sponsor •use hashtag in your daily photos •spread the love to your fellow participants . . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  @igyogachallenges
Finished the day and the week off with this crew! They may have had a bit too much fun😉 #fiitfactory #benddontbreak  #tgif
Rock on, @stephenasmith . Using smishIE's trademark motto to describe the @patriots defense #benddontbreak #smishie #gopats #patriotsnation #tb12 #espn #palmtree #strength #football @espn @espnnfl
Friday!! 🙌🏻 sooooo ready for the weekend!! • Friday also means #forearmfriday and I’m bending backwards today. A  little stronger on my forearm backbend. I can now at least get my head off the mat! 😂 
Heaven help my poor backbends. 🙏🏻
Check out my stories for how I warmed up before going into a deeper backbend. Please warmup! Happy forearm Friday, all you amazing people out there!! 😘
Friday!! 🙌🏻 sooooo ready for the weekend!! • Friday also means #forearmfriday  and I’m bending backwards today. A little stronger on my forearm backbend. I can now at least get my head off the mat! 😂 Heaven help my poor backbends. 🙏🏻 Check out my stories for how I warmed up before going into a deeper backbend. Please warmup! Happy forearm Friday, all you amazing people out there!! 😘
Day 9 of #yogisshowsupport is #Yogischoice. For me health and yoga are all about finding balance so once again I chose a balance pose trying to hold myself on the wheel. .
💋 I'm tagging 
@barbara.mcorreia
@caty_afaria
@bazazm
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Text from @cheezysmilegal 《US Institute Against Human Trafficking

Fact:
While statistics vary on the number of children in the U.S. who are trafficked, we firmly believe the number is by far in excess of 100,000
Conservative estimates project that 10% - 15% of sex trafficked children in the U.S. are boys, with some studies showing up to 50%
LGBTQ youth are more vulnerable to be sex trafficked because they have higher runaway rates, as a result of more discrimination, violence and economic problems than their non-LGBTQ peers
90% of victims are arrested for selling sex, whereas fewer than 10% of buyers are arrested
- USIAHT

For help or report suspected human trafficking, call the National Human Trafficking Hotline at ‪1-888-373-7888‬. Or text HELP to: BeFree (233733)》.
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✳️Supporting Hosts:
@amy.eatsgummybears (AmyLynn)
@cheezysmilegal (Jen)
@hwolf2389 (Heather)
@iriephoenix (Simone)
@stinebrink (Stine)
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✳️Gracious Sponsors:
@Chickensandyoga
@Consciousink
@Luminanceskincare
@Kulaeyoga
@Mamakuka
@Om_matters
@Omsweetom
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#blog#fitnesslife#personaltrainer#sportscoach#bodyshape#yogajunkie#yogaforeverybody#yogaclothes#mentalillness #fitflexyfolk#everydaymagic#vegetarian#yogamakesmehappy#yogaphotography#crazysexyyoga#fitnessmotivation#fitnessinspiration#ashtangayoga#corestrenght#abdominals#asanas#pilatescommunity#yogawheel#yogamagic#yogalife#awareness#yogawheel#relaxaremeditar
Day 9 of #yogisshowsupport  is #Yogischoice . For me health and yoga are all about finding balance so once again I chose a balance pose trying to hold myself on the wheel. . 💋 I'm tagging  @barbara.mcorreia @caty_afaria @bazazm .  Text from @cheezysmilegal 《US Institute Against Human Trafficking Fact: While statistics vary on the number of children in the U.S. who are trafficked, we firmly believe the number is by far in excess of 100,000 Conservative estimates project that 10% - 15% of sex trafficked children in the U.S. are boys, with some studies showing up to 50% LGBTQ youth are more vulnerable to be sex trafficked because they have higher runaway rates, as a result of more discrimination, violence and economic problems than their non-LGBTQ peers 90% of victims are arrested for selling sex, whereas fewer than 10% of buyers are arrested - USIAHT For help or report suspected human trafficking, call the National Human Trafficking Hotline at ‪1-888-373-7888‬. Or text HELP to: BeFree (233733)》. . ✳️Supporting Hosts: @amy.eatsgummybears (AmyLynn) @cheezysmilegal (Jen) @hwolf2389 (Heather) @iriephoenix (Simone) @stinebrink (Stine) . ✳️Gracious Sponsors: @Chickensandyoga @Consciousink @Luminanceskincare @Kulaeyoga @Mamakuka @Om_matters @Omsweetom . #blog #fitnesslife #personaltrainer #sportscoach #bodyshape #yogajunkie #yogaforeverybody #yogaclothes #mentalillness  #fitflexyfolk #everydaymagic #vegetarian #yogamakesmehappy #yogaphotography #crazysexyyoga #fitnessmotivation #fitnessinspiration #ashtangayoga #corestrenght #abdominals #asanas #pilatescommunity #yogawheel #yogamagic #yogalife #awareness #yogawheel #relaxaremeditar 
[day five] when you find those moments of perfect balance and ease amongst that shaky, unstable, and uncertain-ness of it all...and it just feels right // “not all hustle is heard. Sometimes it’s just you. All alone. Grinding. Elevating. Evolving. While no one hears a sound” // what you can’t hear in the video is the giant sigh of surrender at the end and the “yessss” that escaped me as soon as I came out of one of the most challenging poses for me right now. And sometimes, it’s like that. #yas ✨
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#hustle #hustleandflow #elevate #evolve #40daystopersonalrevolution #blueteamcotakesthelead #yogachallenge #nowitslikethis #yoga #yogi #yogisofinstagram #yogaeverydamnday #handstand #inversion #inversionjunkie #balance #strongnotskinny #quoteoftheday #photooftheday #progressnotperfection #benddontbreak #practicemakesprogress #fitnessjourney #motivationalquotes #motivation #healthylifestyle
[day five] when you find those moments of perfect balance and ease amongst that shaky, unstable, and uncertain-ness of it all...and it just feels right // “not all hustle is heard. Sometimes it’s just you. All alone. Grinding. Elevating. Evolving. While no one hears a sound” // what you can’t hear in the video is the giant sigh of surrender at the end and the “yessss” that escaped me as soon as I came out of one of the most challenging poses for me right now. And sometimes, it’s like that. #yas  ✨ • • • • • • #hustle  #hustleandflow  #elevate  #evolve  #40daystopersonalrevolution  #blueteamcotakesthelead  #yogachallenge  #nowitslikethis  #yoga  #yogi  #yogisofinstagram  #yogaeverydamnday  #handstand  #inversion  #inversionjunkie  #balance  #strongnotskinny  #quoteoftheday  #photooftheday  #progressnotperfection  #benddontbreak  #practicemakesprogress  #fitnessjourney  #motivationalquotes  #motivation  #healthylifestyle 
🧘🏻‍♀️SATURDAY YOGA🧘🏻‍♀️
12:30 Mandala Vinyasa @ St Johns Church ✨See you tomorrow!
👉🏼Thank you to the multitalented @created_by_amy for this beautiful drawing, she’s also responsible for my yoga company @kindredyogalife’s branding AND some of you may know her as @akashayogalife her yoga retreat company that I have the pleasure of working with. A woman of many talents!
🙌🏼Sri Lanka here we come! 😍
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Ps. Picture drawn from a photo taken by another very talented woman 📸 @sophia_alirimi (swipe left)✨
#stjohnsyoga #kindredyogalife #southlondonyoga
🧘🏻‍♀️SATURDAY YOGA🧘🏻‍♀️ 12:30 Mandala Vinyasa @ St Johns Church ✨See you tomorrow! 👉🏼Thank you to the multitalented @created_by_amy for this beautiful drawing, she’s also responsible for my yoga company @kindredyogalife’s branding AND some of you may know her as @akashayogalife her yoga retreat company that I have the pleasure of working with. A woman of many talents! 🙌🏼Sri Lanka here we come! 😍 . Ps. Picture drawn from a photo taken by another very talented woman 📸 @sophia_alirimi (swipe left)✨ #stjohnsyoga  #kindredyogalife  #southlondonyoga 
Being very productive in London! 🇬🇧
Being very productive in London! 🇬🇧
"Mind severed from body, culture from planet - to lose our ground is to lose our home." .
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6.5 mile hike for my birthday! It was perfect despite being overcast. 😄 Connecting with nature to ring in a new year of me was perfect.  Now for more cupcakes and some wine! 😉
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#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalove #hippieyogi #yogahippie #yogamom #vegan #whatveganslooklike #veganmom #veganyogi  #plantpowered #plantbased #crueltyfree #ahimsa #personaltrainer #benddontbreak #namaste #practiceandalliscoming #meditatedonthate #loveyourself
"Mind severed from body, culture from planet - to lose our ground is to lose our home." . 🌲 . 6.5 mile hike for my birthday! It was perfect despite being overcast. 😄 Connecting with nature to ring in a new year of me was perfect. Now for more cupcakes and some wine! 😉 . . . . . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogainspiration  #yogalove  #hippieyogi  #yogahippie  #yogamom  #vegan  #whatveganslooklike  #veganmom  #veganyogi  #plantpowered  #plantbased  #crueltyfree  #ahimsa  #personaltrainer  #benddontbreak  #namaste  #practiceandalliscoming  #meditatedonthate  #loveyourself 
Lei av plastmatter til yoga? Våre yogamatter er laget av naturlig kork som er økovennlig, trygg mot huden din, gir et utmerket grep til yoga, i tillegg til at materialet er helt naturlig, fornybart og nedbrytbar. Et produkt som er bra for både deg og miljøet 🌳😍
Lei av plastmatter til yoga? Våre yogamatter er laget av naturlig kork som er økovennlig, trygg mot huden din, gir et utmerket grep til yoga, i tillegg til at materialet er helt naturlig, fornybart og nedbrytbar. Et produkt som er bra for både deg og miljøet 🌳😍
Más del trabajo de espalda y brazos con @polingmel, un poquito más y casi agarra el taco de yoga que tenía entre los pies!!!!
#contorsion #contorsión #contorsionista #contorsionismo #contortion #contortionist #contortionism #contortionspain #flexibilidad #flexible #flexibility #nopainnogain #benddontbreak #backbend #bendyback #circus #circuseverydamnday #contortioneverydamnday
Day 19 of #ayearofyoga2018 is #padangusthadhanurasana tho I’m still working on plain old #dhanurasana My shoulder rotation issues read their ugly head again for the overhand grip variation of this but I am noticing some progress here in the opening up of my shoulders and upper back. I see more lift, more openness, and more comfort in this pose today then I did in either of the previous years. So yay for that! @cyogalab @livesankalpa .
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#phdyogiprogress #yogaprogress #progress #progresspic #backbend #bowpose #aloyoga #beagoddess #myinnerfire #innerfireluminary #benddontbreak #yogaeverydamnday #yogisofinstagram #sandiego #sandiegoyoga
Day 19 of #ayearofyoga2018  is #padangusthadhanurasana  tho I’m still working on plain old #dhanurasana  My shoulder rotation issues read their ugly head again for the overhand grip variation of this but I am noticing some progress here in the opening up of my shoulders and upper back. I see more lift, more openness, and more comfort in this pose today then I did in either of the previous years. So yay for that! @cyogalab @livesankalpa . . . . . . . . . #phdyogiprogress  #yogaprogress  #progress  #progresspic  #backbend  #bowpose  #aloyoga  #beagoddess  #myinnerfire  #innerfireluminary  #benddontbreak  #yogaeverydamnday  #yogisofinstagram  #sandiego  #sandiegoyoga 
👊🏼Pushing harder into a painful stretch does not mean that you will get better faster. With flexibility, training benefits come from consistency (training regularly) rather than intensity (pushing hard). •
😨Pushing too hard too fast into pain will cause the muscle to contract and potentially create tears in the muscle or connective tissue.
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🧚🏼‍♀️ While there is no magic to prevent all challenging sensations from occurring during your stretches, it is important to distinguish between different kinds of “pain” by listening to the subtle distinctions between different sensations during your workout.
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🤓Your body is your best teacher for what works, and what doesn’t. You will learn to abandon, modify, or correct stretches that aren’t right for your body and find a deep joy in the stretches that are, even when they “hurt.”
👊🏼Pushing harder into a painful stretch does not mean that you will get better faster. With flexibility, training benefits come from consistency (training regularly) rather than intensity (pushing hard). • 😨Pushing too hard too fast into pain will cause the muscle to contract and potentially create tears in the muscle or connective tissue. • 🧚🏼‍♀️ While there is no magic to prevent all challenging sensations from occurring during your stretches, it is important to distinguish between different kinds of “pain” by listening to the subtle distinctions between different sensations during your workout. • 🤓Your body is your best teacher for what works, and what doesn’t. You will learn to abandon, modify, or correct stretches that aren’t right for your body and find a deep joy in the stretches that are, even when they “hurt.”
You’ll find everything
you’ll ever truly need
in a mirror,
your reflection,
you. ~ @r.h.sin
You’ll find everything you’ll ever truly need in a mirror, your reflection, you. ~ @r.h.sin
Day 8 of #bendybabes2018 is #halfmoonpose with the bind. So of course I had to use Moon filter. 🌚 .
Leggings: @dalto_wear Loooooove her leggings. 🖤 
Mat: @byoganow
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🌟Generous sponsors:
@omsweeeetom
@sports_and_the_city
@omgoddess.clothing
@yoganomalous.shop
@electricyoga
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🌟 Hosts:
@lunar11mermaid
@ablossomhead
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Pose list for the curious: ✔King cobra ✔Forearm wheel ✔Bow .
✔King dancer ✔Pincha hollowback ✔Alien wheel ✔King pigeon ✔Standing back bend ✔Half moon 🌊Handstand hollowback
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#yoga #yogamom #backbend #heartopener #heartchakra #lift #breathe #benddontbreak #bow #yogaeveryday #yogaeverydamnday #basementyoga #michiganyogi #bendy  #iloveyoga #yogini #yogainspo #yogapractice #practiceandalliscoming #progressnotperfection
Day 8 of #bendybabes2018  is #halfmoonpose  with the bind. So of course I had to use Moon filter. 🌚 . Leggings: @dalto_wear Loooooove her leggings. 🖤 Mat: @byoganow . . 🌟Generous sponsors: @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga _ 🌟 Hosts: @lunar11mermaid @ablossomhead _ Pose list for the curious: ✔King cobra ✔Forearm wheel ✔Bow . ✔King dancer ✔Pincha hollowback ✔Alien wheel ✔King pigeon ✔Standing back bend ✔Half moon 🌊Handstand hollowback . . #yoga  #yogamom  #backbend  #heartopener  #heartchakra  #lift  #breathe  #benddontbreak  #bow  #yogaeveryday  #yogaeverydamnday  #basementyoga  #michiganyogi  #bendy  #iloveyoga  #yogini  #yogainspo  #yogapractice  #practiceandalliscoming  #progressnotperfection 
Somone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift •Mary Oliver• 
There are times when everyone feels damaged, abandoned, betrayed, cast-off, or insignificant to someone they love or once loved. Not only can it destroy your faith and trust in others, but more so your faith and trust in yourself to protect your own feelings from the "bad guys". To know who and what the "bad guys" are. It can make you HARD. It can make you close your heart to any joy for fear of it destroying you like it once did. Don't let it. Scream, cry, do whatever it is you need to do, and let it go. Without darkness, we could not appreciate the light. Stay soft ✌

#ownyourstory #lessons #reflections #meditation #selflove #lookinward #yogatherapy #lovethelifeyoulive #getactivestsyactive #positivevibes #yogini #yogainspiration #getbendy #benddontbreak #staysoft #justmythoughts #inspirations #darkness #light #breathein #breatheout #splits #yogaeverydamnday #livinglovinglaughing
Somone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift •Mary Oliver• There are times when everyone feels damaged, abandoned, betrayed, cast-off, or insignificant to someone they love or once loved. Not only can it destroy your faith and trust in others, but more so your faith and trust in yourself to protect your own feelings from the "bad guys". To know who and what the "bad guys" are. It can make you HARD. It can make you close your heart to any joy for fear of it destroying you like it once did. Don't let it. Scream, cry, do whatever it is you need to do, and let it go. Without darkness, we could not appreciate the light. Stay soft ✌ #ownyourstory  #lessons  #reflections  #meditation  #selflove  #lookinward  #yogatherapy  #lovethelifeyoulive  #getactivestsyactive  #positivevibes  #yogini  #yogainspiration  #getbendy  #benddontbreak  #staysoft  #justmythoughts  #inspirations  #darkness  #light  #breathein  #breatheout  #splits  #yogaeverydamnday  #livinglovinglaughing 
The core muscles were feeling a bit neglected so out with the plank drills to fire up the abs! 
With the help of the beautiful @ab_asanas guide. Bit upset though, I have misplaced the first 6 pages and I can’t access them on my old computer 😔. #coreworkout #abasanas #core #abs #plank #feeltheburn #yoga #yogamum #muscle #fattofit #yogajourney #fitness #fitchick #benddontbreak #strong #flexible #yogi #strongnotskinny #fitspiration #yogamom #yogaaddict #fitness #fitmom #bendy #loveyoga #yogachallenge #flexibilty #fitgirl #fitfam #everybodycanyoga #lolasana
The core muscles were feeling a bit neglected so out with the plank drills to fire up the abs! With the help of the beautiful @ab_asanas guide. Bit upset though, I have misplaced the first 6 pages and I can’t access them on my old computer 😔. #coreworkout  #abasanas  #core  #abs  #plank  #feeltheburn  #yoga  #yogamum  #muscle  #fattofit  #yogajourney  #fitness  #fitchick  #benddontbreak  #strong  #flexible  #yogi  #strongnotskinny  #fitspiration  #yogamom  #yogaaddict  #fitness  #fitmom  #bendy  #loveyoga  #yogachallenge  #flexibilty  #fitgirl  #fitfam  #everybodycanyoga  #lolasana 
The cold never bothered me anyway! ❄️❄️❄️ It was a long time since I did an ”all in” on editing and it was so much fun! Celebrating 10K of #fridayartasana ❄️ Hosts @fumi_soul ❄️ #yoga #yogafun #yogamom #yogalife #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #findwhatfeelsgood #livetheyogilife
who loves an organized and colorful fridge as much as I do? #benddontbreak #stayflexible #fridgegoals
❤GIVEAWAY TIME❤
Just wanted to say a big THANK YOU to all the people who is following me and to give you a chance to win a pair of the most beautiful leggings from @yogacycled_wear 
All you have to do is
🔸like this photo
🔸follow @anastasiayogi and @yogacycled_wear
🔸repost this flyer with the #anastasiayogi2kgiveaway
🔸tag a few friends to join you. More tags more chances to win.

Two winners will be chosen as soon as I reach 2K followers.

Good luck❤
❤GIVEAWAY TIME❤ Just wanted to say a big THANK YOU to all the people who is following me and to give you a chance to win a pair of the most beautiful leggings from @yogacycled_wear All you have to do is 🔸like this photo 🔸follow @anastasiayogi and @yogacycled_wear 🔸repost this flyer with the #anastasiayogi2kgiveaway  🔸tag a few friends to join you. More tags more chances to win. Two winners will be chosen as soon as I reach 2K followers. Good luck❤
#YearOfInversions2018 day 19/365
This one was fun! ••••••••••••••••••••••••••••••••••••
#365inversions #inversion #upsidedownlife #yoga #yogi #yogini #yoganinja #yogisofig #yogaallday #yogaeveryday #omgirl #om #yogaeverydamnday #yogachangedmylife #fitness #strength #yogaforall #benddontbreak #igyogafamily #yogamakesmehappy #2018yoga #yogapracticenotyogaperfect #practicemakesperfect #bestill
#YearOfInversions2018  day 19/365 This one was fun! •••••••••••••••••••••••••••••••••••• #365inversions  #inversion  #upsidedownlife  #yoga  #yogi  #yogini  #yoganinja  #yogisofig  #yogaallday  #yogaeveryday  #omgirl  #om  #yogaeverydamnday  #yogachangedmylife  #fitness  #strength  #yogaforall  #benddontbreak  #igyogafamily  #yogamakesmehappy  #2018yoga  #yogapracticenotyogaperfect  #practicemakesperfect  #bestill 
Change your perspective 💙
@oxanayogi showing off our Mudra Magic matching set.

Pre-order now and save up to 33%
Shop link in bio
www.yogacycledwear.com
Change your perspective 💙 @oxanayogi showing off our Mudra Magic matching set. Pre-order now and save up to 33% Shop link in bio www.yogacycledwear.com
Standing splits, sitting splits. ☄
My face looks so serious, but my heart is smiling. 😊
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#yogi #yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #momlife #mommy #baby #yogamom
#sunshine #freshair #love
For your regularly scheduled Friday entertainment, may we present you with this week's #PartnerAbFriday:
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#Acro #Annapolis #BeYourBest #FoundationFitness #Friyay
Holidays over and I’m back in TriYogaSchool! This week we practice Warrior 1 💙
🔺 #TriYogaSchool 🔺 @triyogaschool 🔺 @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson 🔺 #yoga #yogamom #yogalife #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #findwhatfeelsgood #livetheyogilife  #dothework #howtoyoga #yogatutorial #yogabalance #learnyoga #yogapose #yogatips #practicedaily #yogadaily #igyogacommunity #igyogafam #yogaschool101
Holidays over and I’m back in TriYogaSchool! This week we practice Warrior 1 💙 🔺 #TriYogaSchool  🔺 @triyogaschool 🔺 @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson 🔺 #yoga  #yogamom  #yogalife  #onebreathatatime  #practiceandalliscoming  #practicenotperfection  #yogaeveryday  #benddontbreak  #practicemakesprogress  #namaste  #findwhatfeelsgood  #livetheyogilife  #dothework  #howtoyoga  #yogatutorial  #yogabalance  #learnyoga  #yogapose  #yogatips  #practicedaily  #yogadaily  #igyogacommunity  #igyogafam  #yogaschool101 
I am still a newbie krumper. So i decided to start create an intro in my comfort zone that accomodated the limitations of my hip injury for a battle. For a long time, I never realized how most people think contortion is creepy. I have always seen flexibility as a source of amazement and beauty. However, for this battle, i decided to throw some dirt on a basic sequence contortion sequence to some creepy music and I definitely did not expect the reactions i got. 
Thanks @ihateronnieb_ for setting up this battle.
I am still a newbie krumper. So i decided to start create an intro in my comfort zone that accomodated the limitations of my hip injury for a battle. For a long time, I never realized how most people think contortion is creepy. I have always seen flexibility as a source of amazement and beauty. However, for this battle, i decided to throw some dirt on a basic sequence contortion sequence to some creepy music and I definitely did not expect the reactions i got. Thanks @ihateronnieb_ for setting up this battle.
Happy Friday #igfitfam 
Here is some of this morning's #mobility #training utilizing my 7ft #stickmobility . @stickmobility has truly become my favorite way to mobilize 😁👊 #benddontbreak #flexibility #yogaeveryday #athletictraining #recovery #fit #fitnessmotivation
One of the first poses that I was able to start practicing again during the recent Bali trip while recovering from my shoulder injury. I seriously thought I had lost my practice 😢 #contortion #handstand #inversions #inversionjunkie #flexibility #flexibilitytraining #nodaysoff #hkig #circusinspiration #bendy #getbendy #backbends #benddontbreak #bendyback #contortiontraining #circusaroundtheworld #handstandlove #circuseverydamnday #fitfam #mobility #movement #pointyourfuckingtoes #zenasfuck #trainingwithcatiebrier #everythinghurtsandimdying
One of the first poses that I was able to start practicing again during the recent Bali trip while recovering from my shoulder injury. I seriously thought I had lost my practice 😢 #contortion  #handstand  #inversions  #inversionjunkie  #flexibility  #flexibilitytraining  #nodaysoff  #hkig  #circusinspiration  #bendy  #getbendy  #backbends  #benddontbreak  #bendyback  #contortiontraining  #circusaroundtheworld  #handstandlove  #circuseverydamnday  #fitfam  #mobility  #movement  #pointyourfuckingtoes  #zenasfuck  #trainingwithcatiebrier  #everythinghurtsandimdying 
I fucked up my rib poling at a New Year’s party without warming up 😑 first I couldn’t even breathe deeply without pain, but I kept going to pole and testing my limits.  I was getting better, even started to work on my backbend again. Flexibility has always been my least favorite thing to work and I was frustrated to have lost progress.  Then I got sick and re-aggravated my rib coughing 🙈 last back bending attempt I heard a pop and the pain is back in full force. V ominous. So here is an old photo to keep me motivated to get back to where I was. I have to think of athleticism as a lifestyle, not a discrete set of goals that I’m racing to hit. I AM gonna work my flexibility goals hard... when my body is ready 👌🏽👌🏽 #poledancer #dance #stretch #backbend #benddontbreak #flexy #flex #yoga #notyoga #xxfitness #fitspo #fitspiration #fitchick #bodyweight #calisthenics
I fucked up my rib poling at a New Year’s party without warming up 😑 first I couldn’t even breathe deeply without pain, but I kept going to pole and testing my limits. I was getting better, even started to work on my backbend again. Flexibility has always been my least favorite thing to work and I was frustrated to have lost progress. Then I got sick and re-aggravated my rib coughing 🙈 last back bending attempt I heard a pop and the pain is back in full force. V ominous. So here is an old photo to keep me motivated to get back to where I was. I have to think of athleticism as a lifestyle, not a discrete set of goals that I’m racing to hit. I AM gonna work my flexibility goals hard... when my body is ready 👌🏽👌🏽 #poledancer  #dance  #stretch  #backbend  #benddontbreak  #flexy  #flex  #yoga  #notyoga  #xxfitness  #fitspo  #fitspiration  #fitchick  #bodyweight  #calisthenics 
Airport yogaing ✈️ Overcoming my anxiety every damn day ya’ll 🙌🏼 Running on 4 hours of sleep, it was a rough morning but feeling like myself again after getting on my mat for a bit 💕 never fails. See you soon sunshine state ☀️🇺🇸 #airportyoga
Airport yogaing ✈️ Overcoming my anxiety every damn day ya’ll 🙌🏼 Running on 4 hours of sleep, it was a rough morning but feeling like myself again after getting on my mat for a bit 💕 never fails. See you soon sunshine state ☀️🇺🇸 #airportyoga 
Sigo negándome a llamar cobra a lo que está haciendo últimamente @polingmel, para estar regular del cuello, sigue camino del #backfold, es una auténtica campeona!!!
#contorsion #contorsión #contorsionista #contorsionismo #contortion #contortionist #contortionism #contortionspain #flexibilidad #flexible #flexibility #nopainnogain #benddontbreak #backbend #bendyback #circus #circuseverydamnday #contortioneverydamnday
good energy is contagious... 💞💕💞
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#Day6 #BendyBabes2018 #alienwheel .
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@ablossomhead
@lunar11mermaid .
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🌟Generous sponsors:
@omsweeeetom
@sports_and_the_city
@omgoddess.clothing
@yoganomalous.shop
@electricyoga
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#yogini #yogaeverywhere #januaryyogachallenge #breathe #benddontbreak #bendyyogis #yogaeverydamnday #yogajourney #yogapants #yogaphotography #yogapractice #yogachallenge #igyoga #yogisofinstagram #yogisofcolor #blackgirlmagic #blackgirlyoga #fitnessmodel #yoga #yogaaddict #flexible #onebreathatatime #practiceandalliscoming #asana #namaste #healthyliving #flexibility
good energy is contagious... 💞💕💞 . . #Day6  #BendyBabes2018  #alienwheel  . . . . .hosts @ablossomhead @lunar11mermaid . . . _ 🌟Generous sponsors: @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga . . . . . . . . #yogini  #yogaeverywhere  #januaryyogachallenge  #breathe  #benddontbreak  #bendyyogis  #yogaeverydamnday  #yogajourney  #yogapants  #yogaphotography  #yogapractice  #yogachallenge  #igyoga  #yogisofinstagram  #yogisofcolor  #blackgirlmagic  #blackgirlyoga  #fitnessmodel  #yoga  #yogaaddict  #flexible  #onebreathatatime  #practiceandalliscoming  #asana  #namaste  #healthyliving  #flexibility 
#JanuaryBackbendFun 💘 Get bendy and practice from 7th - 21st of January daily with great hosts.
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Day 13: #cobrapose #kingcobrapose
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Hosts:
@kerstin.yoga_
@yoga_mit_lucie (our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
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If you like to plan ahead :
Day 1: bridge pose ✔
Day 2: dancer ✔
Day 3: reverse warrior ✔
Day 4: upward facing dog ✔
Day 5: standing back bend ✔
Day 6: camel ✔
Day 7: puppy pose ✔
Day 8: wheel pose ✔
Day 9: forearm wheel or locust pose ✔
Day 10: pigeon pose ✔
Day 11: fish pose/ hero pose ✔
Day 12: bow pose ✔
Day 13: cobra pose ✔
Day 14: reverse plank
Day 15: yogis choice

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#challenge #yogalove #yogaeveryday #fityogagirl #ProgressForMotivation #yogaeverydamnday #yogaeveryday #yogalover #practicedaily #practicemakesprogress #yogaathome #yogadaily #yogachallenge #benddontbreak #bendyyogis #backbendchallenge #yogaheartandsoul #yogaheals #yogahemma #yogagirl #yogamotivation #yogamom #proudyogi #yogapractice #swedishyogi #heartopener
#JanuaryBackbendFun  💘 Get bendy and practice from 7th - 21st of January daily with great hosts. . Day 13: #cobrapose  #kingcobrapose  • Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose ✔ Day 2: dancer ✔ Day 3: reverse warrior ✔ Day 4: upward facing dog ✔ Day 5: standing back bend ✔ Day 6: camel ✔ Day 7: puppy pose ✔ Day 8: wheel pose ✔ Day 9: forearm wheel or locust pose ✔ Day 10: pigeon pose ✔ Day 11: fish pose/ hero pose ✔ Day 12: bow pose ✔ Day 13: cobra pose ✔ Day 14: reverse plank Day 15: yogis choice ___________________________ #challenge  #yogalove  #yogaeveryday  #fityogagirl  #ProgressForMotivation  #yogaeverydamnday  #yogaeveryday  #yogalover  #practicedaily  #practicemakesprogress  #yogaathome  #yogadaily  #yogachallenge  #benddontbreak  #bendyyogis  #backbendchallenge  #yogaheartandsoul  #yogaheals  #yogahemma  #yogagirl  #yogamotivation  #yogamom  #proudyogi  #yogapractice  #swedishyogi  #heartopener 
Starting on January the 15th
#SuperSymmetry - our follow up to last year's #SpringSymmetry!
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Day 5: #splits #monkeypose
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Hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl

Sponsors: 
@marthaacunasportswear @ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store
⚡️
For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any)✔
Day 2: Toestand ✔
Day 3: Camel Pose ✔
Day 4: Shoulderstand ✔
Day 5: Splits ✔
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogajournal #yogaeveryday #yogisofinstagram #instayoga #loveyoga #iloveyoga #yogini #practicedaily #yogalove #igyogachallenges #januaryyogachallenge #yogafun #yogaeveryday #yogaeverydamnday #yogagirl #swedishyogagirl #yogasweden #yogahemma #benddontbreak
Starting on January the 15th #SuperSymmetry  - our follow up to last year's #SpringSymmetry ! ⚡️ Day 5: #splits  #monkeypose  . ⚡️ Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store ⚡️ For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any)✔ Day 2: Toestand ✔ Day 3: Camel Pose ✔ Day 4: Shoulderstand ✔ Day 5: Splits ✔ Day 6: Egg shaped headstand Day 7: Yogi's Choice . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogajournal  #yogaeveryday  #yogisofinstagram  #instayoga  #loveyoga  #iloveyoga  #yogini  #practicedaily  #yogalove  #igyogachallenges  #januaryyogachallenge  #yogafun  #yogaeveryday  #yogaeverydamnday  #yogagirl  #swedishyogagirl  #yogasweden  #yogahemma  #benddontbreak 
I am seeking, I am striving, I am in it with all my heart.
-Vincent Van Gogh✨
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Day 6 of #detoxthroughyoga - eagle • I decided to redo yesterday’s pose because it didn’t fit the square format🙈✨
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Hosts:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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Sponsor:
🌺 @aloyoga
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List of poses:
🌺 Downward Facing Dog✔️
🌺 Cobra✔️
🌺 Reverse Warrior✔️
🌺 Twisted Standing Hand To Big Toe ✔️
🌺 Forward Fold✔️
🌺 Eagle✔️
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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#yoga #yogini #yogaeverydamnday #yogalife #yogapractice #instadaily #yogajourney #yogadaily #yogafit #instayoga #yogisofinstagram #yogisofig #goodvibes #yogapose #yogi #lifestyle  #practiceandalliscoming #positivevibes #healthylifestyle #healthyliving #womensfitness #strongnotskinny #fitspo #yogachallenge #benddontbreak #yogapose #instagood #flexibility #eaglepose #inversion
I am seeking, I am striving, I am in it with all my heart. -Vincent Van Gogh✨ • Day 6 of #detoxthroughyoga  - eagle • I decided to redo yesterday’s pose because it didn’t fit the square format🙈✨ • Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsor: 🌺 @aloyoga . . List of poses: 🌺 Downward Facing Dog✔️ 🌺 Cobra✔️ 🌺 Reverse Warrior✔️ 🌺 Twisted Standing Hand To Big Toe ✔️ 🌺 Forward Fold✔️ 🌺 Eagle✔️ 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice • • • • • • • #yoga  #yogini  #yogaeverydamnday  #yogalife  #yogapractice  #instadaily  #yogajourney  #yogadaily  #yogafit  #instayoga  #yogisofinstagram  #yogisofig  #goodvibes  #yogapose  #yogi  #lifestyle  #practiceandalliscoming  #positivevibes  #healthylifestyle  #healthyliving  #womensfitness  #strongnotskinny  #fitspo  #yogachallenge  #benddontbreak  #yogapose  #instagood  #flexibility  #eaglepose  #inversion 
Day 6 #newyearnewbend 
Eight Limbed Pose ...knees, chest, chin •••••••••••••••••••••
... HOSTS ...
@debbielinlam 
@posey.the.yogi 
@rschultzyogi 
@rosesflowngrow 
@janicechansc ••••••••••••••••••••
...SPONSORS ...
@lolewomen 
@buddhateas 
@shopstirlingstone 
@willowandbirch1 
@vesi_star 
#yoga #yogapractice #backbender #backbend #haveanopenheart #yogachallenge #yogamama #benddontbreak #sink #bottomsup #yogastudio #letyourlightshine #vibetality #myhappyplace #chandleryoga #chandlerAZ @vibetality
Day 6 #newyearnewbend  Eight Limbed Pose ...knees, chest, chin ••••••••••••••••••••• ... HOSTS ... @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc •••••••••••••••••••• ...SPONSORS ... @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star #yoga  #yogapractice  #backbender  #backbend  #haveanopenheart  #yogachallenge  #yogamama  #benddontbreak  #sink  #bottomsup  #yogastudio  #letyourlightshine  #vibetality  #myhappyplace  #chandleryoga  #chandlerAZ  @vibetality
Alright it's yoga challenge time again! I just decided to join in on this one that starts today! #betterbalancebettermood because we could all be a little better at balancing sometimes😊 .
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Hosts:
@stelasulzdorf 
@amy.yogini 
@suzanaltay_learnyogalondon 
@thefit_traveler 
@the.inverted.introvert 
@whitneydavisyoga 
Sponser:
@dharmabumsactive 
@feetup 
@liforme 
@re3life 
@shopyogaculture 
@starbridesbystela 
@yogisurprise 
@yourbondhu
Alright it's yoga challenge time again! I just decided to join in on this one that starts today! #betterbalancebettermood  because we could all be a little better at balancing sometimes😊 . . . Hosts: @stelasulzdorf @amy.yogini @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga Sponser: @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu
Had the most amazing day training @thejewelsacademy 💕 absolute beauty and inspiration. Had so many giggles (need to work on getting off that hoop more gracefully, almost landed on jade at one point) 😂🙈 but got into poses even I didn’t think I could! Swipe right to check them out x 
It was lovely to have a break and do some of my own thing and deepen my own practice! Take time out for the things you love to do - always learning! 💫💫💫💫 #stretches #stretching #strength #hoop #splits #strong #fridayfeels #training #workhard #flexible #bendy #benddontbreak x
Had the most amazing day training @thejewelsacademy 💕 absolute beauty and inspiration. Had so many giggles (need to work on getting off that hoop more gracefully, almost landed on jade at one point) 😂🙈 but got into poses even I didn’t think I could! Swipe right to check them out x It was lovely to have a break and do some of my own thing and deepen my own practice! Take time out for the things you love to do - always learning! 💫💫💫💫 #stretches  #stretching  #strength  #hoop  #splits  #strong  #fridayfeels  #training  #workhard  #flexible  #bendy  #benddontbreak  x
“May you remember your ability to choose what is deeply nourishing.
May you ignite your power to make choices that align with your soul.
May you take action in the name of your authentic fire. 
May you find the courage to heal, be free and grow.”
💛
 #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #sideplank #plank #plankpose #yogaplank
“May you remember your ability to choose what is deeply nourishing. May you ignite your power to make choices that align with your soul. May you take action in the name of your authentic fire. May you find the courage to heal, be free and grow.” 💛 #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #sideplank  #plank  #plankpose  #yogaplank 
Upside down erryday.
#resolutionhandstand2018 & #TeamResolutionHS2018 with
@susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .
@yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel
Upside down erryday. #resolutionhandstand2018  & #TeamResolutionHS2018  with @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . @yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel
My oldest 2 boys are at school and the baby is napping. This is my ME-time 💜✌👏
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#beagoddess #yogaeveryday #yogachallenge #love #igyoga #yogagirl #postpartumyoga #postpartumbody #momlife #yogalove #yogalife #tattooedyogi #tattooed #goodvibes #jam #ombre #openhearts #yogamom #boymom #yogi #stronger #benddontbreak #yogini #inversion #teamresolutionhs2018 #vibes