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O objetivo não é ser perfeito, mas buscar ficar cada vez melhor ✌👊👌
#foco 💆💪
#bendunnegym
O objetivo não é ser perfeito, mas buscar ficar cada vez melhor ✌👊👌 #foco  💆💪 #bendunnegym 
Hitting them weighted muscle ups with straight bar dips 💥😎💪🏼
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#calisthenics #streetworkout #bodyweight #muscleup #weights #aesthetic #fitfam #irishfitfam #bendunnegym #barbrothers #barsparta #barstarzz #motivation #instagood #instagram #instalike #instadaily #fitness #physique #gym #gymlife
Check out the fab new re-fit in @bendunnegyms blanch on my story! So frickin impressed 🙌 will happily spend my winter evenings working up a sweat in here #bendunnegym #motivated
Check out the fab new re-fit in @bendunnegyms blanch on my story! So frickin impressed 🙌 will happily spend my winter evenings working up a sweat in here #bendunnegym  #motivated 
With the "boss" 😂 @marinamutti 
#gym #lifestyle #instapic #bendunnegym
Really enjoying the lack of any structure in my training at the moment. Decided I wanted to deadlift today so did 220x5 no belt, then 200 20x1 every 45s. Followed with 8x8 hack squat and 4x6 deep step off set racked reverse lunge with a high knee hold (thats actually an accurate description of it too). --
Basically all I'm doing in training right now is alternating upper and lower body days of 15-18 sets per workout and pushing everything hard using a variety of things I don't normally do (aka anything that's not a barbell comp lift variant). It's great pushing every workout hard without feeling the old familiar niggles from comp variations #IRishPF #revfit #bendunnegym #bendunnegyms #powerlifting
Really enjoying the lack of any structure in my training at the moment. Decided I wanted to deadlift today so did 220x5 no belt, then 200 20x1 every 45s. Followed with 8x8 hack squat and 4x6 deep step off set racked reverse lunge with a high knee hold (thats actually an accurate description of it too). -- Basically all I'm doing in training right now is alternating upper and lower body days of 15-18 sets per workout and pushing everything hard using a variety of things I don't normally do (aka anything that's not a barbell comp lift variant). It's great pushing every workout hard without feeling the old familiar niggles from comp variations #IRishPF  #revfit  #bendunnegym  #bendunnegyms  #powerlifting 
Monkey mode 🐒#gym #pullups #legraises #bendunnegym #underarmor
Literally puts me through hell & back✋🏻 seriously not getting paid enough to be his girlfriend 🤔👊🏻🙈😂 @tylerfallonfitness #gymlife #fitfam #fitnessfreak #relationship #bendunnegym
Demorei mais voltei bora treinar....
#dublin #ireland #bendunnegym #nopainnogain
Será que ja posso postar mensagem motivacional ou ainda é cedo? 💪🏽🏋🏾Hahah #workout #workhard #bendunnegym #dublin #ireland
Fitness Models be like... 'AHHHHHHHHHHHHH' 🤣🤣🤣🤣
Fitness Models be like... 'AHHHHHHHHHHHHH' 🤣🤣🤣🤣
New gym, welcome back motivation to train 👏🏽I was absolutely buzzing playing around in the new gym today😝 #weekend #gym #selfie #fitfam #irishfitfam #Saturday #legday #squats #bendunnegym #waterford #motivation #training #fitness #fatloss #muscles #lovinglife #gymsharkleggings #gymsharkwomen #gymshark #gymlife #gains #girlsthatlift #bootygainz
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I can safely I have fallen in love with training again and enjoying it more then ever💯 mass is coming back and so is my strength, every training session is an improvement!

#bodybuilding #bulkingseason #gains #training #gym #swole #halfnatty #tattoos #trapsfordays #bendunnegym #gohard #irish #makingallkindsofgains
Little leg press action from earlier today. Legs weren't overly fresh after 100 reps on trapbar deadlift yesterday at bodyweight load (85kgs)... but focused on controlling the eccentric here, with as much range as I can safely handle, as well as focusing on making sure not to lock out my knees, so a slight knee bend is maintained. -

Did a few sets of 8, then.one set of 21's, which was 7 reps with the feet placed low and narrow, 7 reps with the feet placed slightly wider and higher, and a final 7 reps with thd feet placed at their highest and widest. #legpress #legday #legs #strength #quads #hamstrings #glutes #gym #irishfitfam #bendunnegym
Little leg press action from earlier today. Legs weren't overly fresh after 100 reps on trapbar deadlift yesterday at bodyweight load (85kgs)... but focused on controlling the eccentric here, with as much range as I can safely handle, as well as focusing on making sure not to lock out my knees, so a slight knee bend is maintained. - Did a few sets of 8, then.one set of 21's, which was 7 reps with the feet placed low and narrow, 7 reps with the feet placed slightly wider and higher, and a final 7 reps with thd feet placed at their highest and widest. #legpress  #legday  #legs  #strength  #quads  #hamstrings  #glutes  #gym  #irishfitfam  #bendunnegym 
Today's feels ▶️🎶🔊 #gym #gymtunes #bendunnegym #motivation
Find a man who is dillengent at what he does, and he shall stand before kings and not mean men. Proverbs 22:29. 
Try this Superset in your next Arm workout and holla at me 💪💪💪
Find a man who is dillengent at what he does, and he shall stand before kings and not mean men. Proverbs 22:29. Try this Superset in your next Arm workout and holla at me 💪💪💪
Wanna know my three favourite exercises for bigger and stronger triceps? 🤔🤔
Wanna know my three favourite exercises for bigger and stronger triceps? 🤔🤔
So the day has came that I didn’t think would ! I’m losing me right arm for a few months 😪 
There’s certain people yea meet in ur life that you just click with straight  away and become really good friend and get on like a house on fire and yea understand each other’s funny sick twisted Personality’s to we’re it becomes a point we’re you don’t even have to say words you just look at each other and laugh because you know what there already thinking 😂😂 we bring the (worst) I mean best in each other 😂 now I’m losing me training, subway, and creepy working partner 😂so I will be excepting C.Vs for a new one🖕🏼 Not saying goodbye because that’s not what’s happening, but I am saying goodluck @grahamcarolan in the next step of ur career and I hope it works out great for you in the long run and I’ll be the first to recommend you to people 💪🏼
No tears 😭😪
Still a bollox tho 😂

#irishfitfam #ukfitfam #fitfam #fitness #instafit #bendunnegym #fitnessteam #dedication #bodybuilding #bodybuilder #physique #asthetic #gym #gymlife #trainingpartner #team #friends #leangains #backday #instagood #followme #instatuite #instagood #northwoodgym #bendunnegyms
So the day has came that I didn’t think would ! I’m losing me right arm for a few months 😪 There’s certain people yea meet in ur life that you just click with straight away and become really good friend and get on like a house on fire and yea understand each other’s funny sick twisted Personality’s to we’re it becomes a point we’re you don’t even have to say words you just look at each other and laugh because you know what there already thinking 😂😂 we bring the (worst) I mean best in each other 😂 now I’m losing me training, subway, and creepy working partner 😂so I will be excepting C.Vs for a new one🖕🏼 Not saying goodbye because that’s not what’s happening, but I am saying goodluck @grahamcarolan in the next step of ur career and I hope it works out great for you in the long run and I’ll be the first to recommend you to people 💪🏼 No tears 😭😪 Still a bollox tho 😂 #irishfitfam  #ukfitfam  #fitfam  #fitness  #instafit  #bendunnegym  #fitnessteam  #dedication  #bodybuilding  #bodybuilder  #physique  #asthetic  #gym  #gymlife  #trainingpartner  #team  #friends  #leangains  #backday  #instagood  #followme  #instatuite  #instagood  #northwoodgym  #bendunnegyms 
Family. Nothing beats it. ❤
Family. Nothing beats it. ❤
Literally 😂😂 1st week back done tho 🏋️💪#gym #bendunnegym #motivation #weightloss #fitness #illgetthereeventually
I tell her man's not hot, I tell her man's not hot
The girl told me, "Take off your HOODIE"
I said, "Babes, man's not hot" (never hot)
I tell her man's not hot (never hot)
I tell her man's not hot (never hot)
The girl told me, "Take off your HOODIE"
I said, "Babes, man's not hot" (never hot) #bigshaq #mansnothot 🤣🤣
I tell her man's not hot, I tell her man's not hot The girl told me, "Take off your HOODIE" I said, "Babes, man's not hot" (never hot) I tell her man's not hot (never hot) I tell her man's not hot (never hot) The girl told me, "Take off your HOODIE" I said, "Babes, man's not hot" (never hot) #bigshaq  #mansnothot  🤣🤣
Cheeky gym/toliet selfie 😂 #bendunnegym #pullday #gym #bulking #selfie #morningworkout
Dat good leg day💯
It sucks losing so much progress after a long break from training but it's also good motivation to work back to where I was and beyond! The size will definitely be back before the strength but hey I won't complain, its all part of the process.

#gym #gains #legs #legday #quads #swole #makingallkindsofgains #bendunnegym #irish #bulkingseason
Great start to the week! Clients hitting their targets and smashing sessions 👊🏼 leg day 1 complete myself 🤟🏻finally finished up with some abdominal work, it’s been a while since I did this one and will be looking for more smooth technique, strive for progress not perfection.
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#mondaymood #abs #fitspo #personaltrainer #legday #giantsets #heavy #strongereveryday #gymshark #goals #lifestyle #fitfam #pt #strength #conditioning #bendunnegym
Recycling this pic because Topshop dressing room lighting > gym lighting 😂 I had an amazing lower body workout today at my gym home away from home. I enjoy vacation SO much more when I smash my workout first thing and then can go enjoy the rest of my day 😊🍀
Recycling this pic because Topshop dressing room lighting > gym lighting 😂 I had an amazing lower body workout today at my gym home away from home. I enjoy vacation SO much more when I smash my workout first thing and then can go enjoy the rest of my day 😊🍀
Getting dry 💪🏽Dublin champion👙💪🏽🇮🇪 #happymood😊 #belfast #dublin🍀 #dublinireland #fitcert 🇮🇪💪🏽#nifmawbfma 👙#bendunnegym 💪🏽🇮🇪#bendunnegymwestpoint 😉#compete 👙#competition 👙#instagramer #instagood #instamood #instamodel 👙💪🏽
Me right now 💪🏻 Managed to up my push press weight to 30kg after not much progress the last while! Squat day done and now off home to spend some time with the family 🍑💪🏻🏋️‍♀️🐶#pushpress #squatday #bootyday #gettingstronger #girlgains #girlswholift #strongnotskinny #bendunnegym #saturdayvibes #dublin
Dedicated to @casssmartin #BossLady
just do what you believe!!! Follow your dream and never give up!!! It's a lonely journey but it's much better to walk alone at the right direction than follow the hurt at the wrong direction! Keep going... #behappy😊 #keepgoing #segueoplano #4fitclub #fitnessmodel #fitness #lonelyjourney #lookingforsponsors #bendunnegym #dreams #gym #midwaylabs
Thank you Diane for Training the guys in the new @bendunnegyms Waterford 🙌🏽 We provide training and upskilling for gyms and training centers through the country just give us a call to book your team in with us 📝🙌🏽 #Repost @dihardfitness (@get_repost)
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Upskilling the trainers from Ben Dunnes newest Facility in Waterford. Some gym for one gym 😍😍2 day Corporate workshops for @imagefitnesstrainingoffical. Once the student now the Tutor. #experience #shareknowledge #upskill #bendunnegym #coretraining #lovemyjob #personaltrainer #tutor #coach
Thank you Diane for Training the guys in the new @bendunnegyms Waterford 🙌🏽 We provide training and upskilling for gyms and training centers through the country just give us a call to book your team in with us 📝🙌🏽 #Repost  @dihardfitness (@get_repost) ・・・ Upskilling the trainers from Ben Dunnes newest Facility in Waterford. Some gym for one gym 😍😍2 day Corporate workshops for @imagefitnesstrainingoffical. Once the student now the Tutor. #experience  #shareknowledge  #upskill  #bendunnegym  #coretraining  #lovemyjob  #personaltrainer  #tutor  #coach 
Upskilling the trainers from Ben Dunnes newest Facility in Waterford. Some gym for one gym 😍😍2 day Corporate workshops for @imagefitnesstrainingoffical. Once the student now the Tutor. #experience #shareknowledge #upskill #bendunnegym #coretraining #lovemyjob #personaltrainer #tutor #coach
Heya😍😍I never write long posts..I don't write any posts actually😁 but this time I wanted to talk about my beautiful and amazing journey that I started🔙 in JANUARY 2017,cause it got me so MOTIVATED😈AND HAPPY! ---------------
Whoever knows me, you know I'm an unsociable shy and quiet person,especially around new people( once i get to know them, I won't stop talking or singing or dancing 💃ahaha,I'm a woman after all💁👆). All my life I've been (let's call it in a nice way) chubby-er🙊 than the rest of the people in the room( ANY ROOM,no matter the number of ppl💯)and that made me feel very insecure about my body, I was thinking about this every single second of the day⏰. Every single day.For years⏳As in, if I don't like myself,why would the others do? But I didn't do anything bout it, I was eating chinese food,🍔🍕burgers,fast food and cakes every single day and night. And 🚫 workout. Cause it's so easy just to moan and not do anything about it, isn't it??😔
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The photo on the LEFT was taken on Christmas Eve, 2016🎄. Those jeans I was wearing were size 18,my belly was reversing over them. My arms look so swallen, about to explode💣. So as my face,my double chin and my entire body,actually haha🐄🐽 The photo on the RIGHT📷 was taken on the 25th of October,this year(2017)🍂🍃🌾. It's such a slow process what I'm going through right now,but I've never been happier or more optimistic! I joined the gym on the 25th of January 2017⛄❄,when I was very close to get into depression as my BMI was saying loud and clear YOU'RE OBESE😱😱😱! That's when i started my change,my journey🚄both on the inside and out. I hope one day I'll get THERE and feel CONFIDENT and happy with myself. No matter if it takes years or decades( or centuries😤), I won't give up🔊💪💪! Especially now, that i know I CAN DO IT!🔊🔊 🚨

And I'll get stronger💪↗(cause I'm a stubborn Taurus♉and if I want to do it,I will🆘) and happier 🙆with every single day spent in that Heaven with so many machines!👀 I still have to learn how to use some of them but I'll get there! SLOWLY 🐢 but for sure👆👌🆙 hahaha🙈

#gym #happiness #confident #strongwomen #transformation #bendunnegym #goals
Heya😍😍I never write long posts..I don't write any posts actually😁 but this time I wanted to talk about my beautiful and amazing journey that I started🔙 in JANUARY 2017,cause it got me so MOTIVATED😈AND HAPPY! --------------- Whoever knows me, you know I'm an unsociable shy and quiet person,especially around new people( once i get to know them, I won't stop talking or singing or dancing 💃ahaha,I'm a woman after all💁👆). All my life I've been (let's call it in a nice way) chubby-er🙊 than the rest of the people in the room( ANY ROOM,no matter the number of ppl💯)and that made me feel very insecure about my body, I was thinking about this every single second of the day⏰. Every single day.For years⏳As in, if I don't like myself,why would the others do? But I didn't do anything bout it, I was eating chinese food,🍔🍕burgers,fast food and cakes every single day and night. And 🚫 workout. Cause it's so easy just to moan and not do anything about it, isn't it??😔 -------------- The photo on the LEFT was taken on Christmas Eve, 2016🎄. Those jeans I was wearing were size 18,my belly was reversing over them. My arms look so swallen, about to explode💣. So as my face,my double chin and my entire body,actually haha🐄🐽 The photo on the RIGHT📷 was taken on the 25th of October,this year(2017)🍂🍃🌾. It's such a slow process what I'm going through right now,but I've never been happier or more optimistic! I joined the gym on the 25th of January 2017⛄❄,when I was very close to get into depression as my BMI was saying loud and clear YOU'RE OBESE😱😱😱! That's when i started my change,my journey🚄both on the inside and out. I hope one day I'll get THERE and feel CONFIDENT and happy with myself. No matter if it takes years or decades( or centuries😤), I won't give up🔊💪💪! Especially now, that i know I CAN DO IT!🔊🔊 🚨 And I'll get stronger💪↗(cause I'm a stubborn Taurus♉and if I want to do it,I will🆘) and happier 🙆with every single day spent in that Heaven with so many machines!👀 I still have to learn how to use some of them but I'll get there! SLOWLY 🐢 but for sure👆👌🆙 hahaha🙈 #gym  #happiness  #confident  #strongwomen  #transformation  #bendunnegym  #goals 
This one is a bit of an emotional post for me. Roughly a year ago I was made redundant and got put on garden leave. For the first time in years I stopped and honestly took a hard look at myself. Years of eating and thinking “oh I’ll eat better tomorrow or oh I’ve had a hard day and deserve it” combined with a number of injuries had led to me gaining a lot of weight and my body was in awful condition. Walking up a stairs hurt, bending down to tie a shoe lace hurt, my body had gone so weak. So with some time off I I decided to make a change, to get stronger and start to take care of myself. I started off originally with little changes and finally decided to get a Personal Trainer. A week later I ended up moving to Dublin and happened to move in across the road from @gracienih who recommended @peighlorter as a Personal Trainer. With @gracienih constantly at me about my terrible food choices, that improved so much over time, and @peighlorter training me in @bendunnegyms I started to change. I went from a person that tended to avoid exercise to a person who loves the gym, trains 4-5 times a week and just loves to push myself, get stronger and just feel amazing. From 87kg to 75kg, but a lot of fat lost and a lot of muscle gained. I’m proud of myself 👌🏼. Anyone looking for an amazing trainer hit up @peighlorter ❤️❤️❤️
This one is a bit of an emotional post for me. Roughly a year ago I was made redundant and got put on garden leave. For the first time in years I stopped and honestly took a hard look at myself. Years of eating and thinking “oh I’ll eat better tomorrow or oh I’ve had a hard day and deserve it” combined with a number of injuries had led to me gaining a lot of weight and my body was in awful condition. Walking up a stairs hurt, bending down to tie a shoe lace hurt, my body had gone so weak. So with some time off I I decided to make a change, to get stronger and start to take care of myself. I started off originally with little changes and finally decided to get a Personal Trainer. A week later I ended up moving to Dublin and happened to move in across the road from @gracienih who recommended @peighlorter as a Personal Trainer. With @gracienih constantly at me about my terrible food choices, that improved so much over time, and @peighlorter training me in @bendunnegyms I started to change. I went from a person that tended to avoid exercise to a person who loves the gym, trains 4-5 times a week and just loves to push myself, get stronger and just feel amazing. From 87kg to 75kg, but a lot of fat lost and a lot of muscle gained. I’m proud of myself 👌🏼. Anyone looking for an amazing trainer hit up @peighlorter ❤️❤️❤️
Sábado é dia também! Persistir em algo que vc acredita é sonhar com um futuro promissor! #sartuday #dayoff #sqn #fitness #dublin #ireland #bendunnegym #ficargigante #treinopesado #diapago #✅ #instafitness
With the "boss" 😂 @marinamutti 
#gym #lifestyle #instapic #bendunnegym
Lil chest pump of a Friday evening 🤷🏻‍♂️ sure what else would ye be doing 🤔 #chestworkout #benchpress #push #pushups #gainz #lifestyle #tgfi #strong #strength #personaltrainer #bendunnegym
Na dúvida do certo ou errado, simplesmente siga o que te faz bem! Ache teu ponto de força, de equilíbrio e se prenda a ele! Não importa o que os outros falam, ninguém nunca vai caminhar ou já caminhou com os teus pés... Só você sabe do teu potencial! Não Desista!!!
#segueoplano #4fitclub #dontgiveup #behappy😊 #bendunnegym #keepgoing #bestrong #time #modelfitness
After a 5 month lay off I'm finally back.
Time to regain all that lost size and get swole again💯 the doms are real coming back, legit cripple.

#bodybuilding #gym #gains #irish #bulkingseason #backatit #delts #trapsfordays #training #bendunnegym #letthebulkbegin #tattoos
ENOUGH IS ENOUGH ... IT'S TIME TO CALL THEM OUT!!
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Tag your mates below and remind them it's Friday and they haven't trained legs this week yet👍 #bendunnegyms
ENOUGH IS ENOUGH ... IT'S TIME TO CALL THEM OUT!! . Tag your mates below and remind them it's Friday and they haven't trained legs this week yet👍 #bendunnegyms 
It's a hard and lonely journey... Do Not give up! Keep going!!!! Life is a choice...so choose be happy and always follow your dream!!! #segueoplano #keepgoing #dontgiveup #behappy😊 #4fitclub #bendunnegym #fitnessmodel #fodasseopadrao
jeeeez popeye wannabe over here 😹
{i have an arm pump rn from training this area so don’t walk round looking dis hench lel} but this is the result post upper-body sesh tonight that went like this 👇🏼
Warm-up:
🔸5 min incline walk
🔸5 min 10km/h run finished with 30 sec all out sprint
🔸dynamic stretching (not static!!)
Workout:
🔸warm-up using 2kg dumbbells: bicep curls, shoulder press, side & front lateral raises, all 15 reps each for 1 set
🔸Side lateral raises (but where you hold one arm up horizontally the whole time while you do 10 reps on the other arm then swap) SS/w around the world lateral raises (ie basically like side raises but all the way up to ur ears, at the same time) x3 sets
🔸Seated bicep curls x3 sets
🔸Seated shoulder press SS/w dumbbell triceps extensions x3 sets
🔸Bent over flies x3 sets
🔸Lat pull-down machine SS/w same machine but bicep pull-down exercise x3 sets
Finisher:
🔸Abs circuit
🔸Stretching & splits work
then take vid of ur arm👸🏽👸🏽👸🏽
I fit everything in my day around the gym - the only thing stopping you going is excuses🔥
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#girlgains #thisgirlcan #girlswholift #vegan #veganskin #bodybuilding #armday #biceps #lazyoaf #bendunnegym #fitness #fitfam #fitfamuk #psoriasis #getlean #ukbff #gfg #strongnotskinny #vegetarian #mixedrace #fitnessmodel #gymshark #healthy #positivevibes #ldnmuscle #gymsharkwomen #myprotein #myproteinwomen #strengthfeed
jeeeez popeye wannabe over here 😹 {i have an arm pump rn from training this area so don’t walk round looking dis hench lel} but this is the result post upper-body sesh tonight that went like this 👇🏼 Warm-up: 🔸5 min incline walk 🔸5 min 10km/h run finished with 30 sec all out sprint 🔸dynamic stretching (not static!!) Workout: 🔸warm-up using 2kg dumbbells: bicep curls, shoulder press, side & front lateral raises, all 15 reps each for 1 set 🔸Side lateral raises (but where you hold one arm up horizontally the whole time while you do 10 reps on the other arm then swap) SS/w around the world lateral raises (ie basically like side raises but all the way up to ur ears, at the same time) x3 sets 🔸Seated bicep curls x3 sets 🔸Seated shoulder press SS/w dumbbell triceps extensions x3 sets 🔸Bent over flies x3 sets 🔸Lat pull-down machine SS/w same machine but bicep pull-down exercise x3 sets Finisher: 🔸Abs circuit 🔸Stretching & splits work then take vid of ur arm👸🏽👸🏽👸🏽 I fit everything in my day around the gym - the only thing stopping you going is excuses🔥 . . . #girlgains  #thisgirlcan  #girlswholift  #vegan  #veganskin  #bodybuilding  #armday  #biceps  #lazyoaf  #bendunnegym  #fitness  #fitfam  #fitfamuk  #psoriasis  #getlean  #ukbff  #gfg  #strongnotskinny  #vegetarian  #mixedrace  #fitnessmodel  #gymshark  #healthy  #positivevibes  #ldnmuscle  #gymsharkwomen  #myprotein  #myproteinwomen  #strengthfeed 
Little transformation Tuesday actually cannot believe i was ever that big 😱 long way to go but thats a big motivator seeing the photos from when i started off in @kiwifitdublin  to training on my own the last couple of months in @bendunnegyms 🏃💪🏋 #transformationtuesday #NorthwoodGym #KiwiFit #BenDunneGym #fitnessmotivation #irishfitfam #WheresMyLettuce
Did you even go to the gym if you don't have a selfie to prove it?? Absolutely deeeemolished my glutes and hammies today. 😁😁
I've separated my leg days by doing more glute and hamstring focused exercises one leg day and compound exercises on the next and it has made the hugest difference! Really enjoying this way of training. 
Happy Mondayyyyyy guys 😁😅 #workout #gymselfie #belfie #weighttraining #fitnessjourney #irishfitfam #gainz #gymlife #nike #fitness #bendunnegym #progress #happyout #muscle #mondaymotivation #legday #fitfam
Did you even go to the gym if you don't have a selfie to prove it?? Absolutely deeeemolished my glutes and hammies today. 😁😁 I've separated my leg days by doing more glute and hamstring focused exercises one leg day and compound exercises on the next and it has made the hugest difference! Really enjoying this way of training. Happy Mondayyyyyy guys 😁😅 #workout  #gymselfie  #belfie  #weighttraining  #fitnessjourney  #irishfitfam  #gainz  #gymlife  #nike  #fitness  #bendunnegym  #progress  #happyout  #muscle  #mondaymotivation  #legday  #fitfam 
Growing everyday in the gym or at home 💪🏾
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#triceps #armsworkout #cables #fitfam #irishfitfam #ukfitfam #bendunnegym
Really enjoying the lack of any structure in my training at the moment. Decided I wanted to deadlift today so did 220x5 no belt, then 200 20x1 every 45s. Followed with 8x8 hack squat and 4x6 deep step off set racked reverse lunge with a high knee hold (thats actually an accurate description of it too). --
Basically all I'm doing in training right now is alternating upper and lower body days of 15-18 sets per workout and pushing everything hard using a variety of things I don't normally do (aka anything that's not a barbell comp lift variant). It's great pushing every workout hard without feeling the old familiar niggles from comp variations #IRishPF #revfit #bendunnegym #bendunnegyms #powerlifting
Really enjoying the lack of any structure in my training at the moment. Decided I wanted to deadlift today so did 220x5 no belt, then 200 20x1 every 45s. Followed with 8x8 hack squat and 4x6 deep step off set racked reverse lunge with a high knee hold (thats actually an accurate description of it too). -- Basically all I'm doing in training right now is alternating upper and lower body days of 15-18 sets per workout and pushing everything hard using a variety of things I don't normally do (aka anything that's not a barbell comp lift variant). It's great pushing every workout hard without feeling the old familiar niggles from comp variations #IRishPF  #revfit  #bendunnegym  #bendunnegyms  #powerlifting