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Friday Late Night Workout๐ŸŒ™๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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@absolutenutritionandfitness @createmuscle @irishfitness @bendunnegyms @gymkingfitness @gymking @gymmonkee @musclefitnessfactory @muscle_and_fitness @musclemorph_ @muscle.and.fitness @irishmusclepower .
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#workout #fridayworkout #fridayfitness #gym #bendunnegym #bendunnegyms #irishgym #irishfitness #irishfitspo #creategains #fullbodyworkout #bodyworkout #muscleworkout #musclefit #chestworkout #armworkout #fitnessselfie #gymmotivation #gymlife #gymselfies #fitnessnight #workoutnight #gymnight #strong #determined #motivated #healthy #fitnessaddict #gymaholic #gymaddict
Friday Late Night Workout๐ŸŒ™๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป . . . @absolutenutritionandfitness @createmuscle @irishfitness @bendunnegyms @gymkingfitness @gymking @gymmonkee @musclefitnessfactory @muscle_and_fitness @musclemorph_ @muscle.and.fitness @irishmusclepower . . . . #workout  #fridayworkout  #fridayfitness  #gym  #bendunnegym  #bendunnegyms  #irishgym  #irishfitness  #irishfitspo  #creategains  #fullbodyworkout  #bodyworkout  #muscleworkout  #musclefit  #chestworkout  #armworkout  #fitnessselfie  #gymmotivation  #gymlife  #gymselfies  #fitnessnight  #workoutnight  #gymnight  #strong  #determined  #motivated  #healthy  #fitnessaddict  #gymaholic  #gymaddict 
Another day, another workout. Had to shift the days forward one day due to #hurricanophelia so today was shoulders. Nice workout if I do say so. Gains were made. #fitness #fitnesslife #gym #gymlife #shoulders #shoulderworkout #itsfriday #rollontheweekend #strength #strongereveryday #gains #lift #liftweights #ginger #gingernerd #gingergeek #nerd #geek #inked #inkedginger #tattoos #shortcuttosize #bendunnegym #bendunnegyms #followforfollow #follow #follow4 #like
Another day, another workout. Had to shift the days forward one day due to #hurricanophelia  so today was shoulders. Nice workout if I do say so. Gains were made. #fitness  #fitnesslife  #gym  #gymlife  #shoulders  #shoulderworkout  #itsfriday  #rollontheweekend  #strength  #strongereveryday  #gains  #lift  #liftweights  #ginger  #gingernerd  #gingergeek  #nerd  #geek  #inked  #inkedginger  #tattoos  #shortcuttosize  #bendunnegym  #bendunnegyms  #followforfollow  #follow  #follow4  #like 
Full of energy today, ready to give it wellie on my glutes and half way through workout gym closes cause there's a storm acoming๐Ÿ˜ ๐Ÿ˜ #ophiela #waitingforthestorm #bendunnegym #nothappy #glutesworkout #glutesday #workhard #trainharder #beastmode #squat #eatclean #inspire #girlswhoworkout #strengh #strong #bodygoals #mission ๐Ÿ˜๐Ÿ˜–๐Ÿ™‹
Set my new max today !!! Felt strong and ready.  ______________________ !! #deadlift #powerliftingwomen #girlswholift #bendunnegym #halloweenready #juststrongclothing #juststrong #gripandrip #strongstrongfriends #gains ๐Ÿ˜˜
Ostatnio coraz wiecej hasel zachฤ™cajฤ…cych do treningรณw i trzymania diety, ลผeby zdฤ…ลผyฤ‡ z formฤ… przed Sylwestrem i zmieล›ciฤ‡ siฤ™ w piฤ™kna sukienke ๐Ÿ˜
Ja problemu z treningami nie mam.... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ale z sukienkฤ… hmmm... w niektore sie juz nie mieszcza moje plecy ๐Ÿ˜‚ 
trudno... kupie sobie nowa :) bez plecow ๐Ÿ˜๐Ÿ˜๐Ÿ˜ haha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ bo jak dla mnie plecy musza byc !
Ostatnio coraz wiecej hasel zachฤ™cajฤ…cych do treningรณw i trzymania diety, ลผeby zdฤ…ลผyฤ‡ z formฤ… przed Sylwestrem i zmieล›ciฤ‡ siฤ™ w piฤ™kna sukienke ๐Ÿ˜ Ja problemu z treningami nie mam.... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ale z sukienkฤ… hmmm... w niektore sie juz nie mieszcza moje plecy ๐Ÿ˜‚ trudno... kupie sobie nowa :) bez plecow ๐Ÿ˜๐Ÿ˜๐Ÿ˜ haha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ bo jak dla mnie plecy musza byc !
Afrer back, shoulder, biceps and triceps workout ๐Ÿ˜Š started new training plan! So now... no excuses ๐Ÿ’ช๐Ÿ”ฅ
#gym #newplan #workout #siล‚ka #blackleggings #blackandpink #noexcuse #bezwymowek #cel #bikinifitness #bikinigirls #strong #siล‚a #plecysamesieniezrobia #plecy #barki  #bendunnegym #leginsy #gorset #trening #gymtime #silownia #polishfitgirl #formasamasieniezrobi #forma #bikini #motywacja #pasja #mojswiat #sporttozdrowie ๐Ÿ˜Š
Afrer back, shoulder, biceps and triceps workout ๐Ÿ˜Š started new training plan! So now... no excuses ๐Ÿ’ช๐Ÿ”ฅ #gym  #newplan  #workout  #siล‚ka  #blackleggings  #blackandpink  #noexcuse  #bezwymowek  #cel  #bikinifitness  #bikinigirls  #strong  #siล‚a  #plecysamesieniezrobia  #plecy  #barki  #bendunnegym  #leginsy  #gorset  #trening  #gymtime  #silownia  #polishfitgirl  #formasamasieniezrobi  #forma  #bikini  #motywacja  #pasja  #mojswiat  #sporttozdrowie  ๐Ÿ˜Š
Who says you can't teach an old dog new tricks๐Ÿค”my goal is to do it without the wall๐Ÿ’ƒ๐Ÿ‘ #handstand #strengthtraining #strong#leanmuscle #eatclean #bendunnegym #goals#challenges #ageisjustanumber #girlswhoworkout #gym #lovegym #trainhard #motivate #tryharder #inspire๐Ÿ˜˜๐Ÿ˜๐Ÿ™‹๐Ÿƒ
international day of the Girl โ€ผ๏ธ Gender norms/expectations are dangerous, isolating and fundamentally archaic. imma do me bcos i like it, not bcos as a girl I'm expected to do things. Forget DAT B
u do u boo 
keep growing 
lift heavy things even tho ppl tell u ur a girl so u can't ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
push boundaries 
PMAA - positive mental attitude always ๐Ÿ™๐Ÿ™๐Ÿ™
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#gym #fitness #internationaldayofthegirl #feminist #belfie #booty #gymshark #gymsharkwomen #girlswholift #legday #strengthfeed #positivity #cleaneating #getlean #thickthighs #bendunnegym #fitfam #fitfamuk #plantbased #vegan #thisgirlcan #fitspo #inspo #ukbff #gfg
international day of the Girl โ€ผ๏ธ Gender norms/expectations are dangerous, isolating and fundamentally archaic. imma do me bcos i like it, not bcos as a girl I'm expected to do things. Forget DAT B u do u boo keep growing lift heavy things even tho ppl tell u ur a girl so u can't ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ push boundaries PMAA - positive mental attitude always ๐Ÿ™๐Ÿ™๐Ÿ™ . . . #gym  #fitness  #internationaldayofthegirl  #feminist  #belfie  #booty  #gymshark  #gymsharkwomen  #girlswholift  #legday  #strengthfeed  #positivity  #cleaneating  #getlean  #thickthighs  #bendunnegym  #fitfam  #fitfamuk  #plantbased  #vegan  #thisgirlcan  #fitspo  #inspo  #ukbff  #gfg 
Thanks a million! @leon1d.p 
Lets do cardio man๐Ÿ’ช๐Ÿ’ช
Never 10thousand again๐Ÿ˜‚๐Ÿ˜‚
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#bendunnegym #gymmate 
#diet #cardio #hydroxycut 
#ํšจ๊ณผ์งฑ #์‚ด๋นผ๊ณ ์ธ์ฆํ•œ๋‹ค
One of my favorite exercise ๐Ÿ˜ 
Back/Chest/Biceps/Triceps done ๐Ÿ’ช๐Ÿปomg folks you can NOT imagine how I was miss that! #gym #gymmotivation #fitness #fitnessmotivation #fitfam #polishgirl #polish #training #trening #back #fit #healthy #gymfreak #kochamsport #dublin #ireland #bendunnegym
SUNDAY NOT SO FUNDAY๐Ÿค—
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Mixed things up a little today and tried a few new drills ๐Ÿ‘ this groin smash was intense and very uncomfortable ... but I feel soooo loose after it ๐Ÿ˜‚ Added this into some banded hip distraction, hip flexor and glute work and I feel like I've got new hips๐Ÿ‘Œ
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Groin smash: โžกsplit the groin two halves.
โžกroll the barbell head up & down.
โžกhold on a tender spot for 30 seconds.
โžกRepeat and then stretch. .
DISCLAIMER: plyo jumps not included
SUNDAY NOT SO FUNDAY๐Ÿค— . Mixed things up a little today and tried a few new drills ๐Ÿ‘ this groin smash was intense and very uncomfortable ... but I feel soooo loose after it ๐Ÿ˜‚ Added this into some banded hip distraction, hip flexor and glute work and I feel like I've got new hips๐Ÿ‘Œ . Groin smash: โžกsplit the groin two halves. โžกroll the barbell head up & down. โžกhold on a tender spot for 30 seconds. โžกRepeat and then stretch. . DISCLAIMER: plyo jumps not included
Congratulations to my brother and training partner @cervinskas on his outstanding achievement in the ribbf first timers today it's the result of hard work ,talent and dedication ....excited to see how far this kid can go the sky's the limit #ribbf2017 #irishfitfam #irishfitspo #irishbodybuilding #contestprep #bodybuilding #bodybuildingmotivation #bodybuilder #fitfam#fitspo #fitspiration #shredded #instafit #instafitness #instagramfitness #ukfitfam #bendunnegym #aesthetic #bodyengineers #trainhard #believeinyourself #skysthelimit
Congratulations to my brother and training partner @cervinskas on his outstanding achievement in the ribbf first timers today it's the result of hard work ,talent and dedication ....excited to see how far this kid can go the sky's the limit #ribbf2017  #irishfitfam  #irishfitspo  #irishbodybuilding  #contestprep  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #fitfam #fitspo  #fitspiration  #shredded  #instafit  #instafitness  #instagramfitness  #ukfitfam  #bendunnegym  #aesthetic  #bodyengineers  #trainhard  #believeinyourself  #skysthelimit 
Got my first chest pump today! Does this make me a man? ๐Ÿค”๐Ÿ™Œ
Got my first chest pump today! Does this make me a man? ๐Ÿค”๐Ÿ™Œ
Rockin' the @solidsunband t shirt for tonight's gym session! Head over to our page and give us a follow! Go on, go on, go on #fitness #fitnesslife #gym #gymlife #band #music #musicislife #motivation #ginger #gingernerd #gingergeek #nerd #geek #drummer #gingerdrummer #strength #lift #shoulders #shortcuttosize #bendunnegym #bendunnegyms #inked #inkedginger #followforfollow #follow4follow #follow #like
Thank god it's Friday. Time for my workout routine! @bendunnegyms @createmuscle @absolutenutritionandfitness @musclefitnessfactory @chanjonesfitness @musclemorph_ @irishmusclepower @muscleandstrength .
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#workout #workoutfriday #fitnessfriday #gym #bendunnegym #irishgym #selfmotivation #gymapparel #fitnessapparel #workoutclothes #gymmotivation #gymclothes #nike #addidas #fitnessmotivation #determination #fitnessdetermination #fitnessselfie #gymselfie #muscle #muscleworkout #gymtime #gymfriday #selfdetermination #determined #motivated #selfiefitness #gains  #fitnessgains
Thank god it's Friday. Time for my workout routine! @bendunnegyms @createmuscle @absolutenutritionandfitness @musclefitnessfactory @chanjonesfitness @musclemorph_ @irishmusclepower @muscleandstrength . . . . #workout  #workoutfriday  #fitnessfriday  #gym  #bendunnegym  #irishgym  #selfmotivation  #gymapparel  #fitnessapparel  #workoutclothes  #gymmotivation  #gymclothes  #nike  #addidas  #fitnessmotivation  #determination  #fitnessdetermination  #fitnessselfie  #gymselfie  #muscle  #muscleworkout  #gymtime  #gymfriday  #selfdetermination  #determined  #motivated  #selfiefitness  #gains  #fitnessgains 
From this morning's leg workout. Have you seen this type of squat before? Do you even know what it called or what it does and why is it so great? If not, dont worry, just stay tune on my YouTube, now that I got camera and mic, I will explain it all so that you can implement it in your training regimen. To subscribe, link on my bio ๐Ÿ˜‰
#BackToTheBasics #JustLikeDaddy #Fittamaniac
From this morning's leg workout. Have you seen this type of squat before? Do you even know what it called or what it does and why is it so great? If not, dont worry, just stay tune on my YouTube, now that I got camera and mic, I will explain it all so that you can implement it in your training regimen. To subscribe, link on my bio ๐Ÿ˜‰ #BackToTheBasics  #JustLikeDaddy  #Fittamaniac 
It is most definitely time to get back to this ๐Ÿ™ˆ
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#fitness #fitnessmotivation #ukfitfam #gymshark #gym #workout #legday #booty๐Ÿ‘ #muscle #leanin #gains #bendunnegym #iifym
Great day at the gym ,  we did very  intense #legworkout ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช then had all proteins and carbs  to get some energy back ๐Ÿ˜น I'll post later video with  few exercises of my workout ๐Ÿ’ช What is your favorite exercises ?
Leggings @prettifit_official 
#prettifit #bendunnegym #lounges #bikinigirl #girlswholift #gymlife #fitness #fitnessmodel #dublinmodel #picoftheday #gymgear #usapro #fitfam #dublinfitfam #lithuaniangirl #antradienis
Great day at the gym , we did very intense #legworkout  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช then had all proteins and carbs to get some energy back ๐Ÿ˜น I'll post later video with few exercises of my workout ๐Ÿ’ช What is your favorite exercises ? Leggings @prettifit_official #prettifit  #bendunnegym  #lounges  #bikinigirl  #girlswholift  #gymlife  #fitness  #fitnessmodel  #dublinmodel  #picoftheday  #gymgear  #usapro  #fitfam  #dublinfitfam  #lithuaniangirl  #antradienis 
Leg day lunges with the lads today ๐Ÿ‹๐Ÿ‹ #legday #fitness #sorebum #protien #fitnessmodel #lunges #food #bendunnegym #glutes #hop2fitness
Finally got my certificate from last year and will soon be starting my personal training @bendunnegyms. If youve got a fitness goal or any other questions DM me now and get started! ๐Ÿ’ช๐Ÿผ๐Ÿ“ฉ
Finally got my certificate from last year and will soon be starting my personal training @bendunnegyms. If youve got a fitness goal or any other questions DM me now and get started! ๐Ÿ’ช๐Ÿผ๐Ÿ“ฉ
Arm day ๐Ÿ’ช๐Ÿผ #hardwork #bendunnegym
Here is a short video with few exercises from our legs session with my gym buddy @linaeliasfitness , oh and  thank you babe for a yummy #proteinwater @konceptnutrition ๐Ÿ˜๐Ÿ‘ฏ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‘™
And of course for my workout I'm  wearing  non see through leggings from @prettifit_official 
My #postworkoutmeal see in stories ๐Ÿ‘†
#leggings #prettifit #legday #legsworkout #gymbuddy #gymgirls #fitnessgirls #bikinigirl #girlswholift #fitfood #fitness #fitfam #squats #squatbooty #irishfitfam #dublinfitfam #bootyworkout #fitnessmotivation #fitnesslife #lithuaniangirl #sportas #sveikata #kojudiena #bendunnegym
Here is a short video with few exercises from our legs session with my gym buddy @linaeliasfitness , oh and thank you babe for a yummy #proteinwater  @konceptnutrition ๐Ÿ˜๐Ÿ‘ฏ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‘™ And of course for my workout I'm wearing non see through leggings from @prettifit_official My #postworkoutmeal  see in stories ๐Ÿ‘† #leggings  #prettifit  #legday  #legsworkout  #gymbuddy  #gymgirls  #fitnessgirls  #bikinigirl  #girlswholift  #fitfood  #fitness  #fitfam  #squats  #squatbooty  #irishfitfam  #dublinfitfam  #bootyworkout  #fitnessmotivation  #fitnesslife  #lithuaniangirl  #sportas  #sveikata  #kojudiena  #bendunnegym 
From 3 stone (42lbs) until the age of 9, at 18 I've finally hit 10.5 stone (147lbs) and I'm very happy ๐Ÿ˜Š go the distance! 
#rocky #rockybalboa #fitness #health #gym #bendunnegym #bendunnegyms #motivationalquotes #motivate #gothedistance
Been so busy the past few days haven't got a chance to post so here's a back update from last night's session! Wasn't feeling the best so I kept the weights light and more reps and sets.. happy to be getting back into training like I used to, with the help of my love @xdanielledx ! โค happy hump day guyz ๐Ÿ˜๐Ÿ˜ #humpday #gym #back #backday #arms #fitnessjourney #weighttraining #muscle #delts #shoulderboulders #traps #irishfitfam #bendunnegym #biceps #gymlife #motivation #happy #update #gainz #progession #deltsfordays
Been so busy the past few days haven't got a chance to post so here's a back update from last night's session! Wasn't feeling the best so I kept the weights light and more reps and sets.. happy to be getting back into training like I used to, with the help of my love @xdanielledx ! โค happy hump day guyz ๐Ÿ˜๐Ÿ˜ #humpday  #gym  #back  #backday  #arms  #fitnessjourney  #weighttraining  #muscle  #delts  #shoulderboulders  #traps  #irishfitfam  #bendunnegym  #biceps  #gymlife  #motivation  #happy  #update  #gainz  #progession  #deltsfordays 
Getting some expertise off @glennokfitness on the pads. #pads #boxing #bendunnegym #imanamateur
New program for my Spinning class will be burn legs and butt ๐Ÿ”ฅ๐Ÿ‘ come and enjoy our class in Ben Dunne Gym Lucan ๐Ÿ’ช๐Ÿป @bendunnegyms #bendunnegym #gym #fitness #fitnessmotivation #gymmotivation #healthylifestyle #sportfreak #spinning #trainer #fitfam #fit #lovemyjob #healtly #polish #polishgirl #dublin #ireland #tattoo #tattoos #ink #inked #tatuaลผe #inkedgirl #wydziarana
Not a bad sign when you are last to leave the gym.......๐Ÿ’ช
#Gym #LateEveningSesh #BenDunneGym #Navan
Feeling so much better now, deadlift day success ๐Ÿ’ช๐ŸปFinished off with 4 sets of 1 reps at 80kg which felt good, will work on increasing this over time..also did some glute work ๐Ÿ‘Trying to work on activating them more as this will help me in hitting 100kg by Christmas ๐ŸŽ„Really hope I do ๐Ÿคž๐Ÿป#deadliftsandchill #gymdoneโœ”๏ธ #workingonthoseglutes #100kgbychristmas #girlswholift #strongnotskinny #girlgains #bendunnegym #feelingood
Feeling so much better now, deadlift day success ๐Ÿ’ช๐ŸปFinished off with 4 sets of 1 reps at 80kg which felt good, will work on increasing this over time..also did some glute work ๐Ÿ‘Trying to work on activating them more as this will help me in hitting 100kg by Christmas ๐ŸŽ„Really hope I do ๐Ÿคž๐Ÿป#deadliftsandchill  #gymdone โœ”๏ธ #workingonthoseglutes  #100kgbychristmas  #girlswholift  #strongnotskinny  #girlgains  #bendunnegym  #feelingood 
Finally getting back my abs ๐Ÿ˜๐Ÿ’ช Today is legs day and I'm wearing one of my favorite non see thru leggings from @prettifit_official ๐Ÿ’ช ๐Ÿ‹๏ธ #morningabs #fitnessmotivation #fitnessmodel #fitnessgirl #bikinigirl #legsworkout #absworkout #absgirl #girlswhosquat #irishfitness #lietuvaite #sportoklubas #gymlife #fitfam #dubliner #fitnessgoals #healthyeating #bendunnegym #gymleggings
Late night gym sesh after work wearing all @primark active wear.. ๐Ÿ‘Œ๐Ÿปthey have some amazing stuff in ๐Ÿ˜Also if anyone would like to sponsor me for @missbikiniireland message me please on here or my Facebook page ๐Ÿ’ƒ๐Ÿผโค๏ธ๐Ÿ˜ #mbi #mbi17 #missbikiniireland #swimsuitusa #irishblogger #oneandahalfblondes
Late night gym sesh after work wearing all @primark active wear.. ๐Ÿ‘Œ๐Ÿปthey have some amazing stuff in ๐Ÿ˜Also if anyone would like to sponsor me for @missbikiniireland message me please on here or my Facebook page ๐Ÿ’ƒ๐Ÿผโค๏ธ๐Ÿ˜ #mbi  #mbi17  #missbikiniireland  #swimsuitusa  #irishblogger  #oneandahalfblondes 
Back at it today with a back and and arm session ๐Ÿ˜„ glad to finally have time to get back training a lot more! Which I very much missed ๐Ÿ˜ญ cannot wait to grow these baby biceps and reach my goals! So thankful that things are starting to look up, twas a good Monday! It's a beautiful day to be alive ๐Ÿ˜โค #gym #fitness #mondaymotivation #happy #baby #biceps #workout #fitnessjourney #irishfitfam #gainz #gymlife #selfie #weighttraining #muscle #bendunnegym
Back at it today with a back and and arm session ๐Ÿ˜„ glad to finally have time to get back training a lot more! Which I very much missed ๐Ÿ˜ญ cannot wait to grow these baby biceps and reach my goals! So thankful that things are starting to look up, twas a good Monday! It's a beautiful day to be alive ๐Ÿ˜โค #gym  #fitness  #mondaymotivation  #happy  #baby  #biceps  #workout  #fitnessjourney  #irishfitfam  #gainz  #gymlife  #selfie  #weighttraining  #muscle  #bendunnegym 
Sweet Potato and Spinach Stew #sweetpotato #fitness #postworkout
#tomatoface ๐Ÿ˜‚ Back/Biceps/Triceps/ABS done ๐Ÿ’ช๐Ÿป I can wear tonight high heels and dance all night ๐Ÿ˜๐Ÿ˜Ž ๐Ÿ‡ต๐Ÿ‡ฑPlecy/Bicek/Tricek/ABS zrobione ๐Ÿ’ช๐Ÿป Zakล‚adam dziล› wieczorem szpilki i ide taล„czyฤ‡ caล‚ฤ… noc ๐Ÿ˜๐Ÿค—๐Ÿ˜ #fitnessmotivation #fitfam #trening #gym #gymmotivation #gymfreak #afterworkout #aftergymselfie #fitness #fitnessgirl #gymgirl #polishgirl #polish #bendunnegym #bendunnegym #bendunnegym #positivevibes
#tomatoface  ๐Ÿ˜‚ Back/Biceps/Triceps/ABS done ๐Ÿ’ช๐Ÿป I can wear tonight high heels and dance all night ๐Ÿ˜๐Ÿ˜Ž ๐Ÿ‡ต๐Ÿ‡ฑPlecy/Bicek/Tricek/ABS zrobione ๐Ÿ’ช๐Ÿป Zakล‚adam dziล› wieczorem szpilki i ide taล„czyฤ‡ caล‚ฤ… noc ๐Ÿ˜๐Ÿค—๐Ÿ˜ #fitnessmotivation  #fitfam  #trening  #gym  #gymmotivation  #gymfreak  #afterworkout  #aftergymselfie  #fitness  #fitnessgirl  #gymgirl  #polishgirl  #polish  #bendunnegym  #bendunnegym  #bendunnegym  #positivevibes 
Been so busy of lately I barely got a chance to train as much as I used/would've liked to but today's gym session was great!..๐Ÿ˜ŠI've managed to do my first pull up without any assist! I super happy as I wanted to do bodyweight pull ups so bad and I've finally done it lol.. ๐Ÿ˜„๐Ÿ˜„now time to practice for more reps! ๐Ÿ˜„๐Ÿ˜…#gym #video #gymlife #widegrip #pullups #bodyweight #firsttime #happy #gainz #weighttraining #irishfitfam #fitnessjourney #motivation #muscle  #bendunnegym #back #workout
Been so busy of lately I barely got a chance to train as much as I used/would've liked to but today's gym session was great!..๐Ÿ˜ŠI've managed to do my first pull up without any assist! I super happy as I wanted to do bodyweight pull ups so bad and I've finally done it lol.. ๐Ÿ˜„๐Ÿ˜„now time to practice for more reps! ๐Ÿ˜„๐Ÿ˜…#gym  #video  #gymlife  #widegrip  #pullups  #bodyweight  #firsttime  #happy  #gainz  #weighttraining  #irishfitfam  #fitnessjourney  #motivation  #muscle  #bendunnegym  #back  #workout 
Great workout with my gym buddy @linaeliasfitness ๐Ÿ‘ฏ๐Ÿค—
Always feeling great after good workout๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‘™ #activelife #busylife #mamalife #fitnessgirl #gym #noexcuses #backworkout #gymlife #girlswholift #trecgirl #bendunnegym #dublinfitfam #irishfitfam #gettingfit
There was a time i used to be slightly serious about gym! ๐Ÿ™„
i miss my training territory!!!
#tb #weirdfaces #memories #fitness #tired #instafit #gym #bendunnegym #dublincity #photooftheday #instalike #dublin #ireland
Back at it again with the shay fella. Happy enough with weights on lifts today. Been too long and now time to get stuck in and graft. #backatit #cleans #bendunnegym
Back at it again with the shay fella. Happy enough with weights on lifts today. Been too long and now time to get stuck in and graft. #backatit  #cleans  #bendunnegym 
Deadlift day ๐Ÿ’ช๐ŸปGot to the gym and realised I feel worse than I thought but gave it my best, here's a screenshot of a video I took..started taking videos so I can see where I need to improve as my form isn't on point..need to work on activating my glutes more but I'll get there ๐Ÿ‘๐Ÿ’ช๐Ÿป Tomorrow is definitely going to be a rest day, need to get better asap as I fly to London early next week ๐Ÿ›ซ#londonbound #deadliftday #sick๐Ÿ˜ท #workonthatform #strongnotskinny #girlswholift #gettingstronger #girlgains #lilybodbabe #bendunnegym
Deadlift day ๐Ÿ’ช๐ŸปGot to the gym and realised I feel worse than I thought but gave it my best, here's a screenshot of a video I took..started taking videos so I can see where I need to improve as my form isn't on point..need to work on activating my glutes more but I'll get there ๐Ÿ‘๐Ÿ’ช๐Ÿป Tomorrow is definitely going to be a rest day, need to get better asap as I fly to London early next week ๐Ÿ›ซ#londonbound  #deadliftday  #sick ๐Ÿ˜ท #workonthatform  #strongnotskinny  #girlswholift  #gettingstronger  #girlgains  #lilybodbabe  #bendunnegym 
Happy Handstands ๐Ÿ™Œ
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Back at these after a while out, not bad for the first few attempts! Going to dedicate 10 minutes each day to getting this down and not giving up this time โœŒ need to get that head under and extend fully through the shoulders (I think)! .
Apologies in advance for all my handstands on my story and my pasty white belly ๐Ÿ˜”
Happy Handstands ๐Ÿ™Œ . Back at these after a while out, not bad for the first few attempts! Going to dedicate 10 minutes each day to getting this down and not giving up this time โœŒ need to get that head under and extend fully through the shoulders (I think)! . Apologies in advance for all my handstands on my story and my pasty white belly ๐Ÿ˜”