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Transition Tuesday
#beastlybuilt #aerialapparatus
#aerialhoop #aerial #hoop #aerialistofinstagram #aerialistofig #aerialaddict
#aeriallyra #aerialhooptransitions
#aerialhoopartist #aerialacro
#aerialtransitions #aerialtraining
#aerialhooptransitions #lyra #aerialhooptraining #acro 
#lyracombo #circus #circuscircus 
#circusartist #circusart #circuslife #circuseverydamnday
Repost @megan_loreen
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More choreo to keep on file ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #flexy #bendy #flexible
Transition Tuesday #beastlybuilt  #aerialapparatus  #aerialhoop  #aerial  #hoop  #aerialistofinstagram  #aerialistofig  #aerialaddict  #aeriallyra  #aerialhooptransitions  #aerialhoopartist  #aerialacro  #aerialtransitions  #aerialtraining  #aerialhooptransitions  #lyra  #aerialhooptraining  #acro  #lyracombo  #circus  #circuscircus  #circusartist  #circusart  #circuslife  #circuseverydamnday  Repost @megan_loreen ・・・ More choreo to keep on file ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial  #aerialist  #aerialistsofig  #circus  #circuseverydamnday  #flexy  #bendy  #flexible 
Gave this a go, but my bicep is so bruised I didn’t want to drop any more dynamically... 😅 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #flexy #bendy #flexible #fitness #dancer #AerialNation #lyra #cerceaux #aerialhoop #toepoint #aerialsport #beastlybuilt #aerialhooptricks #benddontbreak #lyralove #lifeisbetterupsidedown #split #lyrasplit #lyrarussiansplit #lyradance #aerialdance #lyraelbowhang
Gave this a go, but my bicep is so bruised I didn’t want to drop any more dynamically... 😅 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial  #aerialist  #aerialistsofig  #circus  #circuseverydamnday  #flexy  #bendy  #flexible  #fitness  #dancer  #AerialNation  #lyra  #cerceaux  #aerialhoop  #toepoint  #aerialsport  #beastlybuilt  #aerialhooptricks  #benddontbreak  #lyralove  #lifeisbetterupsidedown  #split  #lyrasplit  #lyrarussiansplit  #lyradance  #aerialdance  #lyraelbowhang 
We love this performance shared by @renata.pinal !! ❤️⭕️❤️❤️⭕️❤️⭕️❤️⭕️
#cirqfit
We love this performance shared by @renata.pinal !! ❤️⭕️❤️❤️⭕️❤️⭕️❤️⭕️ #cirqfit 
Adding to my collection of choreography ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #verticalwise #fitness #dancer #usaerial #aerialbeauty #AerialNation #aerialhammock #hammock #aerialsling #beastlybuilt #toepoint #flexible #bendy #benddontbreak #hammockdance #aerialdance
😂Souvenir de cette été☀️🍒🌸, en hyper contraste avec aujourd'hui ❄️☃️🌨
#poledance #paradise Chez @vavapoler 
#neverstopsummer
Struggled through the freezing temps today and tried out this @emilianoron move I first saw @mrwillaerialist do 😊 I love it !!! What do you think of it?
💚😊🎪
#cordelisse #aerialrope #rope4life #ropegirl #ropebaby #splits #ropesplits #aerialsplits #spinningrope #manchester #girlswithmuscle #aerialbeauty #usaerial #circusaroundtheworld #circusinspiration #circusinternational #pepearts #aerialnation #cirquegram #fittofly #redhead #aerialmovement #aerialcombo #fitstagram #myhappyplace #winterishere #socold #lats #bendy
Struggled through the freezing temps today and tried out this @emilianoron move I first saw @mrwillaerialist do 😊 I love it !!! What do you think of it? 💚😊🎪 #cordelisse  #aerialrope  #rope4life  #ropegirl  #ropebaby  #splits  #ropesplits  #aerialsplits  #spinningrope  #manchester  #girlswithmuscle  #aerialbeauty  #usaerial  #circusaroundtheworld  #circusinspiration  #circusinternational  #pepearts  #aerialnation  #cirquegram  #fittofly  #redhead  #aerialmovement  #aerialcombo  #fitstagram  #myhappyplace  #winterishere  #socold  #lats  #bendy 
More choreo to keep on file ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #flexy #bendy #flexible #fitness #dancer #AerialNation #lyra #cerceaux #aerialhoop #toepoint #aerialsport #beastlybuilt #aerialhooptricks #benddontbreak #lyralove #lifeisbetterupsidedown #split #lyrasplit #trapsplit #lyradance #aerialdance
More choreo to keep on file ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial  #aerialist  #aerialistsofig  #circus  #circuseverydamnday  #flexy  #bendy  #flexible  #fitness  #dancer  #AerialNation  #lyra  #cerceaux  #aerialhoop  #toepoint  #aerialsport  #beastlybuilt  #aerialhooptricks  #benddontbreak  #lyralove  #lifeisbetterupsidedown  #split  #lyrasplit  #trapsplit  #lyradance  #aerialdance 
We just love the skips of this 10 year old aerialist!! Hats off to you @ramonafaraola_official ! ❤️
#aerialhooptricks
We just love the skips of this 10 year old aerialist!! Hats off to you @ramonafaraola_official ! ❤️ #aerialhooptricks 
One of my favourite climbs, the lotus is so versatile for sneaking on wraps! 💙🌺 Definitely have to be a bit more precise on fabric rather than rope though.
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#Aerialsilks #aerialrope #cordelisse #circus #cirque #circuseverydamnday #aerialinspiration #aerialist #aerialarts #circusinspiration #danzaaerea #aerial #aerialistofig #bendy #aerialnation #acrobatics #flexible #splits #acrobat #telas #cuerdalisa #climb #rope #pepearts #strong #fitness #circo #gymnastics
One of my favourite climbs, the lotus is so versatile for sneaking on wraps! 💙🌺 Definitely have to be a bit more precise on fabric rather than rope though. . . . . . . . . #Aerialsilks  #aerialrope  #cordelisse  #circus  #cirque  #circuseverydamnday  #aerialinspiration  #aerialist  #aerialarts  #circusinspiration  #danzaaerea  #aerial  #aerialistofig  #bendy  #aerialnation  #acrobatics  #flexible  #splits  #acrobat  #telas  #cuerdalisa  #climb  #rope  #pepearts  #strong  #fitness  #circo  #gymnastics 
Couldn't decide which one to choose for the #christmaspolechallenge Day 15 🤷🏼‍♀️... so here are my pictures for #pdinvert 💁🏼
#pdbutterfly was actually my very first inverted trick on the pole and I love it! [also wanted to do #pdbutterflyextended and #pdayesha]
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#poledancechallenge #challenge #poledance #poledancer #poletrick #poletricks #poledanceraofig #polenation #polepassion #polesport #polefitness #poledanceart #poledancemotivation #motivation #happy #passion #training #workout #practice #fit #fitness #fitgirl #poledancephotography #shape #bendy
Couldn't decide which one to choose for the #christmaspolechallenge  Day 15 🤷🏼‍♀️... so here are my pictures for #pdinvert  💁🏼 #pdbutterfly  was actually my very first inverted trick on the pole and I love it! [also wanted to do #pdbutterflyextended  and #pdayesha ] . . . #poledancechallenge  #challenge  #poledance  #poledancer  #poletrick  #poletricks  #poledanceraofig  #polenation  #polepassion  #polesport  #polefitness  #poledanceart  #poledancemotivation  #motivation  #happy  #passion  #training  #workout  #practice  #fit  #fitness  #fitgirl  #poledancephotography  #shape  #bendy 
So the last pole class of the year 2017 has finished! It has been a magical year, 2018 will be even better than that. 
If I don’t do pole I will continue to stretch even harder as I have more energy to put in stretching. There are so many flexy moves I want to achieve so I will train myself to be more flexible. Next year straight leg cocoon is my goal! 🤩 
What are your goals for 2018? #flexy #achievement #poleisfun #poledancenation #spinflow  #poledance #atheletic #poledancer #poledancing #poleboys  #gayboy  #poleunited  #poledancersofig #poledancenation #dance  #flexibility  #workouts #poleart  #fitnesslover #active #fitnessjourney #fitfam  #gaystagram #flexibleboy #fitness #learningisfun #bendy #split #myart #mysport
So the last pole class of the year 2017 has finished! It has been a magical year, 2018 will be even better than that. If I don’t do pole I will continue to stretch even harder as I have more energy to put in stretching. There are so many flexy moves I want to achieve so I will train myself to be more flexible. Next year straight leg cocoon is my goal! 🤩 What are your goals for 2018? #flexy  #achievement  #poleisfun  #poledancenation  #spinflow  #poledance  #atheletic  #poledancer  #poledancing  #poleboys  #gayboy  #poleunited  #poledancersofig  #poledancenation  #dance  #flexibility  #workouts  #poleart  #fitnesslover  #active  #fitnessjourney  #fitfam  #gaystagram  #flexibleboy  #fitness  #learningisfun  #bendy  #split  #myart  #mysport 
#flexyfriday & #tbt in einem 💪🏻 mein erstes Flexyshooting im Sommer mit @andymk.de und ich hoffe es wird bald wieder warm oder wir finden eine coole Location für unser nächstes Shooting 😄
#flexyfriday  & #tbt  in einem 💪🏻 mein erstes Flexyshooting im Sommer mit @andymk.de und ich hoffe es wird bald wieder warm oder wir finden eine coole Location für unser nächstes Shooting 😄
Im so happy I could die - cos of my eagle 🕊
3 years into pole and now I can do this beautiful move all by myself 😍
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#theyearoftheeagle #proud #progress #trainhard #tryharder #putinwork #bendy #flexible #pdeagle #dance #poledancer #spinning #poletime #proudmoment
This is your morning reminder to get bendy! 
Stretching is a great way to awaken the body, release tightness in sore muscles, let go of built up stress, increase flexibility and mobility, etc! 
So take time for yourself, put down the phone and stretch it out! 
#riseandgrind #stretch #bendy #mobility #flexibility #makeyourbodyyourmachine #treatyourself #outdoors #nature #relax #outsideofthebox #fitness #fitfam #personaltrainer #notimelikethepresent #rangeofmotion
Casual partner stretch position 🤷🏼‍♀️🐒| @pdmonkeyclimber 💙
Casual partner stretch position 🤷🏼‍♀️🐒| @pdmonkeyclimber 💙
@jesswebster__xx is back after a few weeks off and smashing her dove on the silks last night 🕊🕊🕊 #GunsLikeDave #gldaerialfitness #aerialsilks #aerialsilkslove #aerialnation #flexfriday #flexibility #dove #circus #circuscircus #circusinspiration #circusinternational #bendy #bendyback #flexibility #strong #strongwomen #motivatiob #dedication
#bendy#broken#springbonnie @fnaf_cool_5723
Yay for #uttanasana forward folds!!! Can my arms and legs be any longer? Lol 😂 
As you can see I’m very flexible and some times it does take work to feel the stretch so I engage my muscles as much as possible to strengthen as well. Every stretch has a dual purpose, I’m lengthening and strengthening at the same time. 
I bend but I’m strong enough not to break 😉😜
Wearing @aloyoga
Yay for #uttanasana  forward folds!!! Can my arms and legs be any longer? Lol 😂 As you can see I’m very flexible and some times it does take work to feel the stretch so I engage my muscles as much as possible to strengthen as well. Every stretch has a dual purpose, I’m lengthening and strengthening at the same time. I bend but I’m strong enough not to break 😉😜 Wearing @aloyoga
Controlling the backbends #flexibilitytraining #backbends #crab #poledancer #poledancersofig #bendy
I’m trying to turn my husband @garymarachek into my flex teacher! Besides acting a little creepy he did a really good job in helping me get my toes closer to my head in my chinstand.🤪 #husband #wife #husbandandwife #flex #flexibility #flexibilitygoals #flexteacher #contortion #contortiontraining #contortiontraininginprogress #contort #bendy #bendyback #stretch #stretching #chinstand #cheststand #yoga #yogaeverydamnday #yogalove #circuseverydamnday #crazyhusband #yogainspiration #yogafit #toestohead #operationtouchyourdamntoestoyourhead
I’m trying to turn my husband @garymarachek into my flex teacher! Besides acting a little creepy he did a really good job in helping me get my toes closer to my head in my chinstand.🤪 #husband  #wife  #husbandandwife  #flex  #flexibility  #flexibilitygoals  #flexteacher  #contortion  #contortiontraining  #contortiontraininginprogress  #contort  #bendy  #bendyback  #stretch  #stretching  #chinstand  #cheststand  #yoga  #yogaeverydamnday  #yogalove  #circuseverydamnday  #crazyhusband  #yogainspiration  #yogafit  #toestohead  #operationtouchyourdamntoestoyourhead 
Happy #flexyfriday mit @yatzinkosom bei @welovepoledance Ehrenfeld 💞
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17:00 Level 1
18:00 Stretching
19:00 Flexibility
20:00 Level 3-4
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#splitpose #splittrick #iloveyatzinkosom
Throw back to @omyogashow ~ I was smiling from ear to ear all weekend!!! 😁 Thank you @moreyoga_ for making my teaching dreams come true leading Vinyasa Flow @yourallypally from our Urban Temple ✨🙏✨ #namaste #domoreyoga #yogagoals #lovemyjob #alexandrapalace #omyogashow #vinyasa #yogalove #studio #yoga #twists #bendy #smile
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Day 15 of the #christmaspolechallenge hosted by @melania_poledance & @diamondpolewear 
15.= #invertedbutterfly 
I choos for the inverted trick the inverted butterfly because its one of my favorite poletricks 🦋
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#poledance #poledancerofinstagram #poletrick #poletricks #inverted #invertedtricks #polerina #polefitness #poleart #poleartist #poleaddict #christmastree #christmas #beauty #beautiful #instagood #instamood #instadaily #picoftheday #trickoftheday #strong #bendy #fit #fitgirl
|| B U T T E R F L Y || Day 15 of the #christmaspolechallenge  hosted by @melania_poledance & @diamondpolewear 15.= #invertedbutterfly  I choos for the inverted trick the inverted butterfly because its one of my favorite poletricks 🦋 ____________________________ #poledance  #poledancerofinstagram  #poletrick  #poletricks  #inverted  #invertedtricks  #polerina  #polefitness  #poleart  #poleartist  #poleaddict  #christmastree  #christmas  #beauty  #beautiful  #instagood  #instamood  #instadaily  #picoftheday  #trickoftheday  #strong  #bendy  #fit  #fitgirl 
(C) Joachim Priedemann
🌟🌟🌟
(C) Joachim Priedemann 🌟🌟🌟
Some acro tricks inspired by @vika_poledance @ilja_med @shevtsova_elizaveta 🔥
At @onlyfirstpdstudio ❤ #poledanceinfo#bend#bendy#bendyback#flexible#flexrankings#flexytrick#flexibility#stretch#stretching#exersice#training#yoga#yogatime#night#remembermoments#sport#dance#strong#yanochka_solo#flex#flexygirl#girl#loveart#lovestretch#lovedance#lovepole
Najlepszy duet z @nieczylitak 💪💞💎#poledance #polesport #poletrick #poledancers #polelove #handstand #duet #poleduet #bendy #flexible #lovesport #acro
A bit of bending last night in Manchester. Now ready for a weekend of Christmas shows!🎉🧚🏼‍♂️🎄 #bendy #manchester #menagerie #catwalk #stage #showtime #performer #flexibility #flexibilitynation #bendnotbreak #lovemyjob #work #dance #art #body #fitnessgirl #music #contortion #spotlight #stageshow #christmas #dinnershow #balance #elbowstand
Flexy legs combo in the morning sun ☉ #pole #poledance #poledancer #dance #dancer #training #flexible #flexibility #bendy #split #polesplit #oversplit #standingsplit #stretch #stretching #contorsion #hipflexibility #flip #poleflip #frontflip #ballerina #graceful #balletdancer #fitgirl #abs #corestrength #ayesha #regrip #poledancenation #unitedbypole wearing @mademoisellespin and @dragonflybrand
Music: Him and I - G-eazy ft Halsey
Couldn’t sleep. Woke up at four and drank way too much juice... like WaaY too much juice so now I’m probably going to fall asleep while peeing at work. That’ll leave an impression. Happy Friday babies!!
Couldn’t sleep. Woke up at four and drank way too much juice... like WaaY too much juice so now I’m probably going to fall asleep while peeing at work. That’ll leave an impression. Happy Friday babies!!
Notre fantastiques prof @fe_li27 chez Acropole Fitness Delémont!!
#flexyibilitytraining #training #trainingday #flexy #flexibility #flex #flexible #flexigirl #strech #streching #splits #oversplit #oversplits #over #split #souplesse #bendy #bendyback #acropole #jura #delémont #switzerland
Beautiful as always @marioncrampe 😍 #inspiration
Feeling like you wanna stretch yet? 😂 Flexi class is on tomorrow at 12:30pm and Mon 19:30. All levels 🙆
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#pole #poledance #poledancersofinstagram #poledancersofig #polelove #marioncrampe #poledancer #contortion #flexibility #dancer #move #breathe #dance #pose #photography #beautiful #flexy #bendy #bendypolemoves #poletrick #poleathlete #train #splits
So much bendiness 😍 
#aerialbeauty
#bendy
#flexibilitygoals #flexibility #poledancenation #poledancersofig #aerialistofig #aerialstudio #polestudio 
#Repost @meegsjane13 (@get_repost)
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Thanks for another wonderful night @penelope_anne7 & all people in her class 😍#diamond #loveyou #stormstudioswarragul #rockwear @rockwearaustralia @stormstudioswarragul
“The Butterfly told me, if you can’t fly high, fly free”
Jerico Silvers 🍂
“The Butterfly told me, if you can’t fly high, fly free” Jerico Silvers 🍂
Guys, being naturally bendy is awesome 💖 But gaining flexible strength feels so amazing as well! Take a look at our adorable @alya_lar01 and Sofia 😍 and join my classes at @pole_aerial_polefly 😉😘
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Друзья, природная гибкость великолепна во всех проявлениях 💖 Но силовая гибкость, которая нарабатывается месяцами и годами тренировок, просто бесценна! Наши изумительные Алечка @alya_lar01и Софья @helga.fom_ko демонстрируют редкое сочетание природных талантов и непреодолимой воли становиться лучше с каждым занятием PoleChoreo в @pole_aerial_polefly 
Кстати, это первая задняя затяжка Софийки!!! Поздравляю, крошка!!! 🐰
Guys, being naturally bendy is awesome 💖 But gaining flexible strength feels so amazing as well! Take a look at our adorable @alya_lar01 and Sofia 😍 and join my classes at @pole_aerial_polefly 😉😘 ⏺ Друзья, природная гибкость великолепна во всех проявлениях 💖 Но силовая гибкость, которая нарабатывается месяцами и годами тренировок, просто бесценна! Наши изумительные Алечка @alya_lar01и Софья @helga.fom_ko демонстрируют редкое сочетание природных талантов и непреодолимой воли становиться лучше с каждым занятием PoleChoreo в @pole_aerial_polefly Кстати, это первая задняя затяжка Софийки!!! Поздравляю, крошка!!! 🐰
A Request from @medevil_ghost
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Sorry took so long I've been focusing on schools because I want to be a animator when I grow up so here you go mate!😉
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HashTags:
#Drawings#Bendy#Bendyandtheinkmachine#Cartoon#Demon#Inkdemon#Traditionalart#Art#Ink#Ballpen#Request#Artrequest
SON 3 ODA için...☺️❤️
11-14 Subat Kaz Daglari, Manici Kasri'nda uçsuz bucaksız zeytinlikler, badem ve incir ağaçları arasında şehirden uzak bir kaç gün geçirmek isteyenlerle yeniden bulusuyoruz.  Yoga ve Pilates dersleri, acro yoga denemelerinin yanısıra inzivamız doga yuruyusleri ve kasrin muhtesem saglikli yemekleri ve icecekleri ile tatlanacak. Hasanboğuldu göleti, Sütüven şelalesi, Zeus altarina hava elverdigi surece gezi...saglıklı atıstırmalık ve yemek tarifleri ... glow-in-the-dark yoga etkinligi, thai masajlı aksamımız Kaz Dagları etkinliğimizi unutulmaz kılacak etkinliklerden bazıları. SKECHERS Türkiye sponsorlugunda her katılımcıya bir spor ayakkabı hediyesi dısında benim de birkaç surpriz hediyem olacak 😉🙃
Dünyanın Alp'lerden sonra en fazla oksijene sahip ormanlarının  Kaz Dagları'nda oldugunu tekrar tekrar hatırlatalım..😍😍😍🌲🌳🌿 Bu harika organizasyona katilmak ve detaylari ogrenmek icin lutfen gizemozdem@yahoo.com 'a mail atip yerinizi ayirtiniz. #

Not: Katilim sinirli olacagi ve yer konusunda sIkinti yasamamaniz icin en gec 20 Aralık'a kadar haber vermenizi rica ederiz. Manici Kasrı icin http://manicikasri.com/ dan ve 2017 Nisan ayı postlarımdan yer ile ilgili daha detaylı bilgi alabilirsiniz. 🙏

iletisim : gizemozdem@yahoo.com ------🖤 Let's meet again on our yoga retreat in Manici Kasri, Kaz Daglari,  in the middle of the endlessly stretched out trees and awesome nature. You will enjoy Yoga and Pilates sessions and have a great acro yoga experience with me while tasting the healthiest food and beverages. We will be hiking and walking among trees and enjoying natural happiness. Hasanboğuldu pond, Sütüven waterfall, Zeus altar are places to be visited. We will also be learning some of the healtiest snacks and beverages during our stay. We will have an awesome glow-in-the-dark yoga experience and a Thai massage evening. 😍 SKECHERS Turkey will be sponsoring and giving each guest one pair of sneakers 👟 and I will be giving you some surprise presents. 🎁 😉

The Kazdagi (Kaz mountains) are renowned for the high oxygen content of the air after the Alps. Don't miss this chance and send an e-mail  gizemozdem@yahoo.com #kazdaglari
SON 3 ODA için...☺️❤️ 11-14 Subat Kaz Daglari, Manici Kasri'nda uçsuz bucaksız zeytinlikler, badem ve incir ağaçları arasında şehirden uzak bir kaç gün geçirmek isteyenlerle yeniden bulusuyoruz. Yoga ve Pilates dersleri, acro yoga denemelerinin yanısıra inzivamız doga yuruyusleri ve kasrin muhtesem saglikli yemekleri ve icecekleri ile tatlanacak. Hasanboğuldu göleti, Sütüven şelalesi, Zeus altarina hava elverdigi surece gezi...saglıklı atıstırmalık ve yemek tarifleri ... glow-in-the-dark yoga etkinligi, thai masajlı aksamımız Kaz Dagları etkinliğimizi unutulmaz kılacak etkinliklerden bazıları. SKECHERS Türkiye sponsorlugunda her katılımcıya bir spor ayakkabı hediyesi dısında benim de birkaç surpriz hediyem olacak 😉🙃 Dünyanın Alp'lerden sonra en fazla oksijene sahip ormanlarının Kaz Dagları'nda oldugunu tekrar tekrar hatırlatalım..😍😍😍🌲🌳🌿 Bu harika organizasyona katilmak ve detaylari ogrenmek icin lutfen gizemozdem@yahoo.com 'a mail atip yerinizi ayirtiniz. # Not: Katilim sinirli olacagi ve yer konusunda sIkinti yasamamaniz icin en gec 20 Aralık'a kadar haber vermenizi rica ederiz. Manici Kasrı icin http://manicikasri.com/ dan ve 2017 Nisan ayı postlarımdan yer ile ilgili daha detaylı bilgi alabilirsiniz. 🙏 iletisim : gizemozdem@yahoo.com ------🖤 Let's meet again on our yoga retreat in Manici Kasri, Kaz Daglari, in the middle of the endlessly stretched out trees and awesome nature. You will enjoy Yoga and Pilates sessions and have a great acro yoga experience with me while tasting the healthiest food and beverages. We will be hiking and walking among trees and enjoying natural happiness. Hasanboğuldu pond, Sütüven waterfall, Zeus altar are places to be visited. We will also be learning some of the healtiest snacks and beverages during our stay. We will have an awesome glow-in-the-dark yoga experience and a Thai massage evening. 😍 SKECHERS Turkey will be sponsoring and giving each guest one pair of sneakers 👟 and I will be giving you some surprise presents. 🎁 😉 The Kazdagi (Kaz mountains) are renowned for the high oxygen content of the air after the Alps. Don't miss this chance and send an e-mail gizemozdem@yahoo.com #kazdaglari 
Just wanted to share my #middlesplits #progress 
First picture: 8th of December 
2nd: 5th of December
3rd: 29th October
 4th: 9th of October
5th: beginning of the programme 1st of October
Notice how some days I bounce back to being less flexible. I’ve managed to accept that’s normal...
—- I’ve been training with @physioflexsf ‘s intensive programme and I’m loving it!! Being able to work on exercises that are carefully thought of with safety in mind and having form checks from @Cirque ue_physio to make sure you’re doing things right really help!!! Also, this first picture was after my Skype session with @catie.brier.contortion she pointed out which things I was doing wrong and what I could do better and I immediately noticed improvement. 
I’m so happy with how things are going. It’s still a real struggle, but I’ll get there!!! #flexibility #flexibilitynation #flexibilitytraining #trainingwithcatiebrier #boxsplits #bendy #strength #strengthtraining #poledancer #aerialist
Just wanted to share my #middlesplits  #progress  First picture: 8th of December 2nd: 5th of December 3rd: 29th October 4th: 9th of October 5th: beginning of the programme 1st of October Notice how some days I bounce back to being less flexible. I’ve managed to accept that’s normal... —- I’ve been training with @physioflexsf ‘s intensive programme and I’m loving it!! Being able to work on exercises that are carefully thought of with safety in mind and having form checks from @Cirque ue_physio to make sure you’re doing things right really help!!! Also, this first picture was after my Skype session with @catie.brier.contortion she pointed out which things I was doing wrong and what I could do better and I immediately noticed improvement. I’m so happy with how things are going. It’s still a real struggle, but I’ll get there!!! #flexibility  #flexibilitynation  #flexibilitytraining  #trainingwithcatiebrier  #boxsplits  #bendy  #strength  #strengthtraining  #poledancer  #aerialist