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Day 9: #ReverseLunge
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#BackBendOnTrend - Sept 14-23

HOSTS
@annphuong_
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
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SPONSORS
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel • • 
POSES
1. Cat/cow
2. Upward dog/cobra
3. Bridge/Wheel/wild thing
4. Dancer
5. Floor bow /locust
6. Camel
7. King pigeon/mermaid
8. Scorpion
9. Reverse lunge
10 Fish/hero
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How to join the challenge and be eligible to win some amazing prizes:
1. Repost this flyer and tag some friends to join us. 
2. Follow all hosts and our generous sponsors 
3. Tag hosts, sponsors and use #Backbendontrend on your posts everyday! 
That's it!! •
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#yogapose  #parsvabakasana #yogafit #instayoga #yogaplay #yogaeverydamnday #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
Day 9: #ReverseLunge  . . #BackBendOnTrend  - Sept 14-23 HOSTS @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • SPONSORS @prana @centricwear @meddyteddy @infinitystrap @elasticapparel • • POSES 1. Cat/cow 2. Upward dog/cobra 3. Bridge/Wheel/wild thing 4. Dancer 5. Floor bow /locust 6. Camel 7. King pigeon/mermaid 8. Scorpion 9. Reverse lunge 10 Fish/hero • • How to join the challenge and be eligible to win some amazing prizes: 1. Repost this flyer and tag some friends to join us. 2. Follow all hosts and our generous sponsors 3. Tag hosts, sponsors and use #Backbendontrend  on your posts everyday! That's it!! • • #yogapose  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #yogaeverydamnday  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
After learning the fundamentals of key yoga postures and breathing technique..The next step is creating your own flow because the teacher will not always be there.. We will be teaching that in our next class tomorrow By 7:30am - 8:30am.  Join us with a smile on your face.. Dont forget your mat.. Namaste... .
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🙏 #yogapose  #technique #parsvabakasana #yogafit #instayoga #yogaplay #fitnesscareer  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogainikeja #butterfly #yogagirl
After learning the fundamentals of key yoga postures and breathing technique..The next step is creating your own flow because the teacher will not always be there.. We will be teaching that in our next class tomorrow By 7:30am - 8:30am. Join us with a smile on your face.. Dont forget your mat.. Namaste... . . . . . . . . . . . . . . . . 🙏 #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #fitnesscareer  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #yogainikeja  #butterfly  #yogagirl 
Who wants metabolic balance, steady energy and glowing skin? Try a green drink! Try Brain Power! #mygreenlady #zenlife #greenlife
ATENCIÓN 👉
Quien fuma marihuana no es un yogui, es un drogadicto. Los profesores de yoga no fuman marihuana,  porque se dedican a hacer pranayama, y no a generar cáncer. Si fumas no dictes clases de yoga.
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
🙏 #yogapose #technique #parsvabakasana #yogafit #instayoga  #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl
ATENCIÓN 👉 Quien fuma marihuana no es un yogui, es un drogadicto. Los profesores de yoga no fuman marihuana, porque se dedican a hacer pranayama, y no a generar cáncer. Si fumas no dictes clases de yoga. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 🙏 #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #yogagirl 
Rispondi in maniera  Intelligente  Anche a chi ti tratta Stupidamente. ~ Lao Tzu ~☆ Reply Intelligently Even to those who deal with you stupidly. ~ Lao Tzu ~☆ 🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Rispondi in maniera Intelligente Anche a chi ti tratta Stupidamente. ~ Lao Tzu ~☆ Reply Intelligently Even to those who deal with you stupidly. ~ Lao Tzu ~☆ 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Day 5 of  #RockYourWorld2017 . #mastiffassist
Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Yogis choice
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
.
Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
.
#RockYourWorld2017 .
#yogachallenge  #igyogafam am #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #yogaeverydamnday
Day 5 of #RockYourWorld2017  . #mastiffassist  Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Back bend Day 2. Headstand Day 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Yogis choice . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . #RockYourWorld2017  . #yogachallenge  #igyogafam  am #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #yogaeverydamnday 
Сегодня перед занятием так хотелось спасть...Возможно , что-то происходит в атмосфере...😖
Однако , наше занятие проходило интенсивно и вдумчиво.🌞💥
Чередование упражнений на растяжку и силовые блоки сделали своё дело! Организм прокачался, тело наполнилось энергией , осталось только пойти и сделать задуманное!

Когда вы плохо себя чувствуете или нет жизненных сил, просто притащите себя на занятие и все будет хорошо, даже лучше ,чем мы думаем!💜💚💙♥
☎для записи на занятия:+7911-773-2997
🙌#yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Сегодня перед занятием так хотелось спасть...Возможно , что-то происходит в атмосфере...😖 Однако , наше занятие проходило интенсивно и вдумчиво.🌞💥 Чередование упражнений на растяжку и силовые блоки сделали своё дело! Организм прокачался, тело наполнилось энергией , осталось только пойти и сделать задуманное! Когда вы плохо себя чувствуете или нет жизненных сил, просто притащите себя на занятие и все будет хорошо, даже лучше ,чем мы думаем!💜💚💙♥ ☎для записи на занятия:+7911-773-2997 🙌#yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
יאם ניאם: "אדם שלא התגבר על ייצרו ושאינו שולט בתשוקותיו, גם אם יחיה כנזיר, יצום, לא יגזוז  את שערו ויישן על הרצפה – לא יטהר את ליבו והכרתו.  התנהגות חיצונית אינה מטהרת את הלב. מי שממוקד בלהרשים אחרים, לעולם לא יהיה מסוגל לטהר את הלב." (שרי טאינג סוואמי) 
התשוקה מוזכרת בבהגוואד גיטה כשורש של עיקר הכעסים שלנו . במקרים רבים כאשר מפריעים לנו לממש  תשוקותינו אנו מתרגזים מיד. לכן, השורש הוא  בשליטה על התשוקות. אך שליטה על תשוקות יכולה ברבדים ההתחלתיים ליצור דיכוי המשול לבלון המתנפח עד שהוא  מתפוצץ עלינו. 
שיבוג'י מזהיר מהניסיון לדכא תשוקות וממליץ  ליצור תשוקות נכונות, באופן הזה  אנו עושים טרנספורמציה לאנרגיה ונותנים לה כיוון ודרך באופן שהיא מביאה לנו  תועלת.
התמונה צולמה לפני כעשר שנים במהלך תרגול רג'ה יוגה בשדה התעופה הישן בדלהי.
שנה טובה! 🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
יאם ניאם: "אדם שלא התגבר על ייצרו ושאינו שולט בתשוקותיו, גם אם יחיה כנזיר, יצום, לא יגזוז את שערו ויישן על הרצפה – לא יטהר את ליבו והכרתו. התנהגות חיצונית אינה מטהרת את הלב. מי שממוקד בלהרשים אחרים, לעולם לא יהיה מסוגל לטהר את הלב." (שרי טאינג סוואמי) התשוקה מוזכרת בבהגוואד גיטה כשורש של עיקר הכעסים שלנו . במקרים רבים כאשר מפריעים לנו לממש תשוקותינו אנו מתרגזים מיד. לכן, השורש הוא בשליטה על התשוקות. אך שליטה על תשוקות יכולה ברבדים ההתחלתיים ליצור דיכוי המשול לבלון המתנפח עד שהוא מתפוצץ עלינו. שיבוג'י מזהיר מהניסיון לדכא תשוקות וממליץ ליצור תשוקות נכונות, באופן הזה אנו עושים טרנספורמציה לאנרגיה ונותנים לה כיוון ודרך באופן שהיא מביאה לנו תועלת. התמונה צולמה לפני כעשר שנים במהלך תרגול רג'ה יוגה בשדה התעופה הישן בדלהי. שנה טובה! 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Yam Niam: One, who has not been able to control passions, cannot make his mind clean by a naked body, wearing long hair, applying ash on body, fasting and sleeping in the soil. 🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Yam Niam: One, who has not been able to control passions, cannot make his mind clean by a naked body, wearing long hair, applying ash on body, fasting and sleeping in the soil. 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
آروم باش ( بازگرداندن) بازیافت مدیسون کلی بر روی دو مورد در طی بازسازی وی از جراحی مچ دست متمرکز بود که برنامه تمرینی را بر روی فرآیند متمرکز می کرد،برای بهبودی نه نتیجه و نه زمان مناسب برای بدنسازی او بی تاثیر بود. 
@arashkian_fitness 
#yogapose #htfla #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
آروم باش ( بازگرداندن) بازیافت مدیسون کلی بر روی دو مورد در طی بازسازی وی از جراحی مچ دست متمرکز بود که برنامه تمرینی را بر روی فرآیند متمرکز می کرد،برای بهبودی نه نتیجه و نه زمان مناسب برای بدنسازی او بی تاثیر بود. @arashkian_fitness #yogapose  #htfla  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Занимаясь йогой или каким-либо видом спорта/танцами, становишься спокойным и умиротворенным. Становишься сдержанным и самоуверенным. Занимаетесь ли вы чем-нибудь? Пишите в комментариях⏬⏬⏬
🏋️🏄🏃🏇🏊⛷️⛹️🏀⚽🏐🎿🏸 :))
. . . . . 
#yoga #sport #candy #dance #candydance #love #bw #blackandwhite #cute #girl #alien #wow #technique #yogalove #yogachallenge #yogastretch #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogini #yogahigh #ilove #yogalife #butterfly #namastê #namaste
Занимаясь йогой или каким-либо видом спорта/танцами, становишься спокойным и умиротворенным. Становишься сдержанным и самоуверенным. Занимаетесь ли вы чем-нибудь? Пишите в комментариях⏬⏬⏬ 🏋️🏄🏃🏇🏊⛷️⛹️🏀⚽🏐🎿🏸 :)) . . . . . #yoga  #sport  #candy  #dance  #candydance  #love  #bw  #blackandwhite  #cute  #girl  #alien  #wow  #technique  #yogalove  #yogachallenge  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogini  #yogahigh  #ilove  #yogalife  #butterfly  #namastê  #namaste 
Mosaic leggings for kids.
Buying link in bio ☝️
Mosaic leggings for kids. Buying link in bio ☝️
Mosaic leggings for baby girls...
Buying link in bio ☝️
Mosaic leggings for baby girls... Buying link in bio ☝️
Mosaic yoga pants for kids.
Buying link in bio ☝️
Mosaic yoga pants for kids. Buying link in bio ☝️
Day 3 of #RockYourWorld2017 is twist! Yum!! . .
Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Yogis choice
.

Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
.
Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
.
#RockYourWorld2017 .
#yogachallenge #IGyogachallenge #handstand #handstandchallenge #septemberyogachallenge 
#yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #fitfam #❤ #🙃 #yogini #yogaeverydamnday #twist
Day 3 of #RockYourWorld2017  is twist! Yum!! . . Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Back bend Day 2. Headstand Day 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Yogis choice . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . #RockYourWorld2017  . #yogachallenge  #IGyogachallenge  #handstand  #handstandchallenge  #septemberyogachallenge  #yoga  #yogagirl  #yogapractice  #yogalove  #yogaphotography  #inspiredyogis  #igyogafam  #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #fitfam  #❤ #🙃 #yogini  #yogaeverydamnday  #twist 
DAY 8: #scorpionpose
First try ever of this pose...OMG!!! I have so much work to do, to be confortable with this one 🤤😂
🍃🐚🍃 #BackBendOnTrend - Sept 14-23
•
🤗😘 ☄Your Hosts are: 
@annphuong_
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
•
☄Our AMAZING Sponsors are 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel
•
☄LINE  UP POSTURE
1. Cat/cow 🍃
2. Upward dog/cobra 🍃
3. Bridge/Wheel/wild thing🍃
4. Dancer🍃
5. Floor bow /locust🍃
6. Camel🍃
7. King pigeon/mermaid🍃
8.  Scorpion🍃
9. Reverse lunge
10. Fish/hero
.
#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
DAY 8: #scorpionpose  First try ever of this pose...OMG!!! I have so much work to do, to be confortable with this one 🤤😂 🍃🐚🍃 #BackBendOnTrend  - Sept 14-23 • 🤗😘 ☄Your Hosts are: @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • ☄Our AMAZING Sponsors are 😍!!! @prana @centricwear @meddyteddy @infinitystrap @elasticapparel • ☄LINE UP POSTURE 1. Cat/cow 🍃 2. Upward dog/cobra 🍃 3. Bridge/Wheel/wild thing🍃 4. Dancer🍃 5. Floor bow /locust🍃 6. Camel🍃 7. King pigeon/mermaid🍃 8. Scorpion🍃 9. Reverse lunge 10. Fish/hero . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
Yoga Pose 🤸‍♂️💓🌸💕
Yoga Pose 🤸‍♂️💓🌸💕
Day 7 of #BackBendOnTrend is #mermaidpose ☺️👏🏼
🍃🐚🍃 #BackBendOnTrend - Sept 14-23

Wonderful hosts : 
@annphuong_
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
•
☄Our AMAZING Sponsors:
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel •
• ° ☄LINE  UP POSTURE
1. Cat/cow ✔️
2.Upward dog/cobra✔️
3. Bridge/Wheel/wild thing✔️
4. Dancer✔️
5. Floor bow /locust✔️
6. Camel✔️
7. King pigeon/mermaid✔️
8.  Scorpion
9. Reverse lunge
10 Fish/hero
.
.
.
#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl #hawaiiliving #hawaiiyogis
Day 7 of #BackBendOnTrend  is #mermaidpose  ☺️👏🏼 🍃🐚🍃 #BackBendOnTrend  - Sept 14-23 Wonderful hosts : @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • ☄Our AMAZING Sponsors: @prana @centricwear @meddyteddy @infinitystrap @elasticapparel • • ° ☄LINE UP POSTURE 1. Cat/cow ✔️ 2.Upward dog/cobra✔️ 3. Bridge/Wheel/wild thing✔️ 4. Dancer✔️ 5. Floor bow /locust✔️ 6. Camel✔️ 7. King pigeon/mermaid✔️ 8. Scorpion 9. Reverse lunge 10 Fish/hero . . . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl  #hawaiiliving  #hawaiiyogis 
In #hero with two of my heros.  They are never far away always keeping watch over me. ❤️❤️loved this version. Thank you Regan for sharing it
#LeagueOfExtraordinaryYogis
#LXYBackInSession
. .
Monday, Sept 4 Lotus Blossom @tryahlove 🌸
Tuesday, Sept 5 The Goddess @stephaniekicksbutt 💜
Wednesday,Sept 6 The Viking, @ninajarnumyoga 🍷
Thursday, Sept 7 The Maniac @yogamaniac_sam ⚠
Friday, Sept 8 The Ashkicker @theashkicker👹

Monday, Sept 11 The Purist @Renny_sito 💎
Tuesday, Sept 12 The Saltire @finlay0901 🏹
Wednesday,Sept 13  The Wolfpack @Skywalkeriam 🔥
Thursday, Sept 14 The Cobra @samgachyoga🐍
Friday, Sept 15 The Capoeirista @dreamsofmanta🐒

Monday, Sept 18 The Queen Bee @kateswarm🐝
Tuesday, Sept 19 The OG @gordonogden 😎
Wednesday,Sept 20 The Bhakti @pablo_maha 🙏🏼
Thursday, Sept 21 Le Artiste @reganwarner 🎨
Friday, Sept 22 The Boomerang @ryan.cartwheels 😏

Monday, Sept 25 The Arrow @greenideas80💚
Tuesday, Sept 26 The Stoic @behrangyoga ✴
Wednesday,Sept 27 The Fearless @nick_vishanka👺
Thursday, Sept 28 The Baron @yogi_eric ♠
Friday, Sept 29 The Duke @mirajifindingbalance👑 .
.
@LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day
.
We encourage you to work on any of the asanas we presented
.
All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications
. . .
#handstand #handstandchallenge #septemberyogachallenge 
#yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #fitfam #❤ #🙃 #yogini #yogaeverydamnday
In #hero  with two of my heros. They are never far away always keeping watch over me. ❤️❤️loved this version. Thank you Regan for sharing it #LeagueOfExtraordinaryYogis  #LXYBackInSession  . . Monday, Sept 4 Lotus Blossom @tryahlove 🌸 Tuesday, Sept 5 The Goddess @stephaniekicksbutt 💜 Wednesday,Sept 6 The Viking, @ninajarnumyoga 🍷 Thursday, Sept 7 The Maniac @yogamaniac_sam ⚠ Friday, Sept 8 The Ashkicker @theashkicker👹 Monday, Sept 11 The Purist @Renny_sito 💎 Tuesday, Sept 12 The Saltire @finlay0901 🏹 Wednesday,Sept 13  The Wolfpack @Skywalkeriam 🔥 Thursday, Sept 14 The Cobra @samgachyoga🐍 Friday, Sept 15 The Capoeirista @dreamsofmanta🐒 Monday, Sept 18 The Queen Bee @kateswarm🐝 Tuesday, Sept 19 The OG @gordonogden 😎 Wednesday,Sept 20 The Bhakti @pablo_maha 🙏🏼 Thursday, Sept 21 Le Artiste @reganwarner 🎨 Friday, Sept 22 The Boomerang @ryan.cartwheels 😏 Monday, Sept 25 The Arrow @greenideas80💚 Tuesday, Sept 26 The Stoic @behrangyoga ✴ Wednesday,Sept 27 The Fearless @nick_vishanka👺 Thursday, Sept 28 The Baron @yogi_eric ♠ Friday, Sept 29 The Duke @mirajifindingbalance👑 . . @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications . . . #handstand  #handstandchallenge  #septemberyogachallenge  #yoga  #yogagirl  #yogapractice  #yogalove  #yogaphotography  #inspiredyogis  #igyogafam  #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #fitfam  #❤ #🙃 #yogini  #yogaeverydamnday 
Trying to come up with controll and not kicking up seems better to start with knees bent and together bring them up slowly I realy don't what to be stuck with the bolster for support...... Practies Practies Practies , don't give up. 😆😇😄😍🤔😫🙄😣😶
#yogapose #yinyoga #costarica #parsvabakasana #yogafit #instayoga #yogaplay #dublin #ekapadakoundinyasana #yogapractice #yogaflow  #yogachallenge #dublinyogi  #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #hotyoga  #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl …
Trying to come up with controll and not kicking up seems better to start with knees bent and together bring them up slowly I realy don't what to be stuck with the bolster for support...... Practies Practies Practies , don't give up. 😆😇😄😍🤔😫🙄😣😶 #yogapose  #yinyoga  #costarica  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #dublin  #ekapadakoundinyasana  #yogapractice  #yogaflow  #yogachallenge  #dublinyogi  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #hotyoga  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl  …
Day 3 of #RockYourWorld2017
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Any arm balance.  This makes me feel like I am floating!! .
Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Yogis choice
.

Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
.
Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
.
#RockYourWorld2017 .
#yogachallenge #IGyogachallenge #handstand #handstandchallenge #septemberyogachallenge 
#yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #fitfam #❤ #🙃 #yogini #yogaeverydamnday
Day 3 of #RockYourWorld2017  . Any arm balance. This makes me feel like I am floating!! . Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Back bend Day 2. Headstand Day 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Yogis choice . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . #RockYourWorld2017  . #yogachallenge  #IGyogachallenge  #handstand  #handstandchallenge  #septemberyogachallenge  #yoga  #yogagirl  #yogapractice  #yogalove  #yogaphotography  #inspiredyogis  #igyogafam  #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #fitfam  #❤ #🙃 #yogini  #yogaeverydamnday 
@Regrann from @shreeyoga -  #Yogamomlove #MomYogaLove
For Day 9 we present #tigerpose
.
.
HOSTS 
@fit_yoga_girl 
@kellymarie_yoga
@shreeyoga 
SPONSORS:
@onzie 
@yogisurprise 
@yogapaws 
@liforme 
@chiuniverseyoga 
Pose line up-
Day 1. Meditation 💖
Day 2. Pigeon 💖
Day 3. Moon pose 💖
Day 4. Dancer 💖
Day 5. Camel 💖
Day 6. Lunge 💖
Day 7. Goddess 💖
Day 8. Warrior of choice 💖
Day 9. Tiger 💖
Day 10. Wheel 
Day 11. Child pose 
Day 12. Yogis choice
.
@Regrann from @shreeyoga - #Yogamomlove  #MomYogaLove  For Day 9 we present #tigerpose  . . HOSTS @fit_yoga_girl @kellymarie_yoga @shreeyoga SPONSORS: @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga Pose line up- Day 1. Meditation 💖 Day 2. Pigeon 💖 Day 3. Moon pose 💖 Day 4. Dancer 💖 Day 5. Camel 💖 Day 6. Lunge 💖 Day 7. Goddess 💖 Day 8. Warrior of choice 💖 Day 9. Tiger 💖 Day 10. Wheel Day 11. Child pose Day 12. Yogis choice .
Are u ready ?23rd-30th September #disapearwall  This is an 8 day challenge / tutorials and tips(beginners)  The goal of this challenge is to offer you the tools and knowledge needed to be able to handstand confidently and eventually away from the wall. It may not happen right away in the challenge although following  these 8 days you will have acquired the insight that will get you there in the near future. Oh yea !!! Can't forget the awesome prizes that are to be won.

As usual here are the rules to participate.
1 - post this flyer on your feed.
2 - follow both @raymurse_yoga @hana_bladh 
3 - Follow the sponsors : 
@tealiterate
@byoganow
@shambhalabarcelona
4 - tag two friends to tag along with you. Accountability is a huge factor in following through.
5 - Have Fun 😁
.
.
.
#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
Are u ready ?23rd-30th September #disapearwall  This is an 8 day challenge / tutorials and tips(beginners) The goal of this challenge is to offer you the tools and knowledge needed to be able to handstand confidently and eventually away from the wall. It may not happen right away in the challenge although following these 8 days you will have acquired the insight that will get you there in the near future. Oh yea !!! Can't forget the awesome prizes that are to be won. As usual here are the rules to participate. 1 - post this flyer on your feed. 2 - follow both @raymurse_yoga @hana_bladh 3 - Follow the sponsors : @tealiterate @byoganow @shambhalabarcelona 4 - tag two friends to tag along with you. Accountability is a huge factor in following through. 5 - Have Fun 😁 . . . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
DAY 3 of #TrueMermaids #reverseplank 
Day 4 of #TrueMermaids brings us to #birddog pose!! ✨
Hosts: 
@rootsandwingswellness
@free.the.girl
@tampabayyoga_girl
✨
Sponsors:
@thinkpositiveapparel
@lotusandlava
@mymatmymantra 
@knockaround
@youphoria
@two.little.coconuts
@omgoddess.clothing
✨
DAY 3 of #TrueMermaids  #reverseplank  Day 4 of #TrueMermaids  brings us to #birddog  pose!! ✨ Hosts: @rootsandwingswellness @free.the.girl @tampabayyoga_girl ✨ Sponsors: @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing ✨
Namche has all sorts of new additions. I don't drink in the mountains so I can't tell you how the Sherpa craft beer is!

#nepal #namche #sherpa #craftbeer #himalays #everestregion #hiking #trekking #acclimitizationday
Yam Niam: The person, who wins over lacs of people in war, is not the real victor: the one, who has won himself, is the real victor.
🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Yam Niam: The person, who wins over lacs of people in war, is not the real victor: the one, who has won himself, is the real victor. 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
-- A glass that is already full, cannot hold more water -- Join us tomorrow at Haven for artists in order to make space for more compelling things in our lives

https://m.facebook.com/story.php?story_fbid=10156246078836393&id=593176392
-- A glass that is already full, cannot hold more water -- Join us tomorrow at Haven for artists in order to make space for more compelling things in our lives https://m.facebook.com/story.php?story_fbid=10156246078836393&id=593176392
FOCUS FAST بیایید این را سریع نگه داریم. تمرین یوگا قدرت 34 دقیقه شدت متوسط. جلسه سریع که بدن و هسته  شما را هدف قرار می دهد. بهبود وضعیت خود را حفظ کنید و شانه های خود را باز کنید 
تا این مقادیر را نگه دارید. رفتن، همین الان
@arashkian_fitness
#yogapose #htfla #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
FOCUS FAST بیایید این را سریع نگه داریم. تمرین یوگا قدرت 34 دقیقه شدت متوسط. جلسه سریع که بدن و هسته شما را هدف قرار می دهد. بهبود وضعیت خود را حفظ کنید و شانه های خود را باز کنید تا این مقادیر را نگه دارید. رفتن، همین الان @arashkian_fitness #yogapose  #htfla  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
بعد از پایان جراحی مچ دست مدیسون ,  تنها بر تناسب , او تمرکز کرد.  بازی کردن ، او را پس از بازگشت دوباره بهبود داد. مدیسون می گوید: "جراحی مچ دست قطعا یکی از سخت ترین چیزهایی است که من تا به حال انجام داده ام، مدیسون می گوید:" اما برای من واقعا خوب بود، در حال حاضر  بهترین شکل زندگی من است "
@arashkian_fitness
#yogapose #htfla #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
بعد از پایان جراحی مچ دست مدیسون , تنها بر تناسب , او تمرکز کرد. بازی کردن ، او را پس از بازگشت دوباره بهبود داد. مدیسون می گوید: "جراحی مچ دست قطعا یکی از سخت ترین چیزهایی است که من تا به حال انجام داده ام، مدیسون می گوید:" اما برای من واقعا خوب بود، در حال حاضر بهترین شکل زندگی من است " @arashkian_fitness #yogapose  #htfla  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
مدیسون پس از عمل جراحی زمان خود را برای کار کردن حتی سخت تر از ذهن خود استفاده کرد. افزایش سختی ذهنی او منجر به تمرکز بیشتر و تمرکز شد. "من احساسات خود را از تردید تسخیر کردم و زمانی که تمرینات سخت را تمام کردم احساس کردم که من در بالای جهان بودم، سفر مدیسون حتی پس از مسابقات همچنان ادامه دارد، او رو به بالاست 
@arashkian_fitness
#yogapose #htfla #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
مدیسون پس از عمل جراحی زمان خود را برای کار کردن حتی سخت تر از ذهن خود استفاده کرد. افزایش سختی ذهنی او منجر به تمرکز بیشتر و تمرکز شد. "من احساسات خود را از تردید تسخیر کردم و زمانی که تمرینات سخت را تمام کردم احساس کردم که من در بالای جهان بودم، سفر مدیسون حتی پس از مسابقات همچنان ادامه دارد، او رو به بالاست @arashkian_fitness #yogapose  #htfla  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Day 08 of #BackBendOnTrend  is #vrishchikasana or #Scorpion is an advanced inverted yoga posture. My body still have no idea of how to raise the legs all the way up to reach the wall 🙈 and hence I asked my teacher for assistance after the morning class today. 😹🙊 Obviously using chair and block was quite helpful for me at beginner level. I have always scared whenever doing pincha and then continued to scorpion. It is so challenging! But my body felt really good after doing the pose. In addition (this is interesting 😸) it is said to have anti-aging benefits. Wow! 😍💖
. 💖Thank you to our Amazing Hosts:💖
@annphuong_ 
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
💖Thankyou to our Awesome Sponsors:💖
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel
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💖LINE UP POSTURE
1. Cat/cow 🌸
2.Upward dog/cobra 🌸
3. Bridge/Wheel/wild thing🌸
4. Dancer 🌸
5. #Floorbow /#locust 🌸
6. Camel 🌸
7. King pigeon/mermaid 🌸
8. Scorpion 🌸
9. Reverse lunge
10 Fish/hero
Day 08 of #BackBendOnTrend  is #vrishchikasana  or #Scorpion  is an advanced inverted yoga posture. My body still have no idea of how to raise the legs all the way up to reach the wall 🙈 and hence I asked my teacher for assistance after the morning class today. 😹🙊 Obviously using chair and block was quite helpful for me at beginner level. I have always scared whenever doing pincha and then continued to scorpion. It is so challenging! But my body felt really good after doing the pose. In addition (this is interesting 😸) it is said to have anti-aging benefits. Wow! 😍💖 . 💖Thank you to our Amazing Hosts:💖 @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh 💖Thankyou to our Awesome Sponsors:💖 @prana @centricwear @meddyteddy @infinitystrap @elasticapparel . . 💖LINE UP POSTURE 1. Cat/cow 🌸 2.Upward dog/cobra 🌸 3. Bridge/Wheel/wild thing🌸 4. Dancer 🌸 5. #Floorbow  /#locust  🌸 6. Camel 🌸 7. King pigeon/mermaid 🌸 8. Scorpion 🌸 9. Reverse lunge 10 Fish/hero
READY، STEADY، FLOW این جلسه 30 دقیقه ای، شدت متوسط ​​برای باز کردن لب، مناسب برای بدن و تحرک ستون فقرات مناسب است.
@arashkian_fitness 
#yogapose #htfla #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
READY، STEADY، FLOW این جلسه 30 دقیقه ای، شدت متوسط ​​برای باز کردن لب، مناسب برای بدن و تحرک ستون فقرات مناسب است. @arashkian_fitness #yogapose  #htfla  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Day 7: #Mermaid/#KingPidgeon I love the look of mermaid. <3 But it took way too long to get a photo of king pidgeon XD
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#BackBendOnTrend - Sept 14-23

HOSTS
@annphuong_
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
•
SPONSORS
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel • • 
POSES
1. Cat/cow
2. Upward dog/cobra
3. Bridge/Wheel/wild thing
4. Dancer
5. Floor bow /locust
6. Camel
7. King pigeon/mermaid
8. Scorpion
9. Reverse lunge
10 Fish/hero
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•
How to join the challenge and be eligible to win some amazing prizes:
1. Repost this flyer and tag some friends to join us. 
2. Follow all hosts and our generous sponsors 
3. Tag hosts, sponsors and use #Backbendontrend on your posts everyday! 
That's it!! •
•
#yogapose  #parsvabakasana #yogafit #instayoga #yogaplay #yogaeverydamnday #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
Day 7: #Mermaid /#KingPidgeon  I love the look of mermaid. <3 But it took way too long to get a photo of king pidgeon XD . . #BackBendOnTrend  - Sept 14-23 HOSTS @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • SPONSORS @prana @centricwear @meddyteddy @infinitystrap @elasticapparel • • POSES 1. Cat/cow 2. Upward dog/cobra 3. Bridge/Wheel/wild thing 4. Dancer 5. Floor bow /locust 6. Camel 7. King pigeon/mermaid 8. Scorpion 9. Reverse lunge 10 Fish/hero • • How to join the challenge and be eligible to win some amazing prizes: 1. Repost this flyer and tag some friends to join us. 2. Follow all hosts and our generous sponsors 3. Tag hosts, sponsors and use #Backbendontrend  on your posts everyday! That's it!! • • #yogapose  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #yogaeverydamnday  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
what is om? it is everything. it is the source. it is the vibration and consciousness of the entire universe.🕉
what is om? it is everything. it is the source. it is the vibration and consciousness of the entire universe.🕉
A lotus floating amongst the swimming fish 🍃 day 2 of #openheartwarriors is #fishpose ! 🐠💛 Thank you to the amazing hosts for all the insporation✌ and to my bf @leo.piloto.518 for the awesome shot 📸

My prayers go out to Puerto Rico, my parents are over there and we haven't had contact for hours💔

Praying that they are safe and sound🙏

HOSTS (in rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows

SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel

Go follow our hosts and sponsors and hop on this challenge with us💕

POSES:
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild things
Day 12: cow face

#yogapose #asanas #yogafit #instayoga #yogaplay #fishpose #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #practiceandalliscoming #bendyyogisflow #yogaforlife #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis #yogagirl
A lotus floating amongst the swimming fish 🍃 day 2 of #openheartwarriors  is #fishpose  ! 🐠💛 Thank you to the amazing hosts for all the insporation✌ and to my bf @leo.piloto.518 for the awesome shot 📸 My prayers go out to Puerto Rico, my parents are over there and we haven't had contact for hours💔 Praying that they are safe and sound🙏 HOSTS (in rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows SPONSORS: @aloyoga @radhabeauty @dharmayogawheel Go follow our hosts and sponsors and hop on this challenge with us💕 POSES: Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild things Day 12: cow face #yogapose  #asanas  #yogafit  #instayoga  #yogaplay  #fishpose  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #practiceandalliscoming  #bendyyogisflow  #yogaforlife  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
Folding and feeling the worlds unstable and fragile state.  Sending out love and light to all those effected and in need. 🙏🙏🙏
#handstand #handstandchallenge #septemberyogachallenge 
#yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #fitfam #❤ #🙃 #yogini #yogaeverydamnday
Folding and feeling the worlds unstable and fragile state. Sending out love and light to all those effected and in need. 🙏🙏🙏 #handstand  #handstandchallenge  #septemberyogachallenge  #yoga  #yogagirl  #yogapractice  #yogalove  #yogaphotography  #inspiredyogis  #igyogafam  #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #fitfam  #❤ #🙃 #yogini  #yogaeverydamnday 
Before you start asking questions... No we didn't kiss and am still single dou. You can shoot your shot.
SO to @fitnesscareer
@Regrann from @fitnesscareer -  When you and your partner practice together doing Asanas (yoga poses), you must trust each other in every pose. You rely on your partner to hold onto you, stay put, or stay balanced. This total reliance on the other creates a sense of trust and reassurance as you realize your partner is there for you. These small successes in a couple’s practice are different than in daily life but they create a special bond. A partner pose is give and take and you learn that sometimes you can and should relinquish control.

Muse - @fitstone.ng @blue_Roselyn

Our recent Photography Session. Do you need Fitness Stock Images ? Or Photography Session.. Contact us... .
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.🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Before you start asking questions... No we didn't kiss and am still single dou. You can shoot your shot. SO to @fitnesscareer @Regrann from @fitnesscareer - When you and your partner practice together doing Asanas (yoga poses), you must trust each other in every pose. You rely on your partner to hold onto you, stay put, or stay balanced. This total reliance on the other creates a sense of trust and reassurance as you realize your partner is there for you. These small successes in a couple’s practice are different than in daily life but they create a special bond. A partner pose is give and take and you learn that sometimes you can and should relinquish control. Muse - @fitstone.ng @blue_Roselyn Our recent Photography Session. Do you need Fitness Stock Images ? Or Photography Session.. Contact us... . . . . . . .🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Hello from my hotel room in Paris 💕🗼💕
DAY 1 #findingbalanceinfolds Sept. 20-29th.
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Hosts in posting order:
@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
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To join:
💫Follow all hosts:
💫Follow @aloyoga
💫Participate each day
💫Tag all hosts in each photo so we can see you
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#aloyoga #beagoddess #yoga #yogagirl #balance #happy #igyoga #instayoga #challenge #yogapose #yogafit #yogaplay #yogapractice #yogalove #yogachallenge  #yogastretch #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #iloveyoga #yogalife #inspiredyogis  #getflexible #flexibility
Hello from my hotel room in Paris 💕🗼💕 DAY 1 #findingbalanceinfolds  Sept. 20-29th. . Hosts in posting order: @shiniyogi @mansuz @seonia @sdharamr @alissayoga . To join: 💫Follow all hosts: 💫Follow @aloyoga 💫Participate each day 💫Tag all hosts in each photo so we can see you . #aloyoga  #beagoddess  #yoga  #yogagirl  #balance  #happy  #igyoga  #instayoga  #challenge  #yogapose  #yogafit  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #iloveyoga  #yogalife  #inspiredyogis  #getflexible  #flexibility 
So I missed day 1 of #openheartwarriors challenge yesterday due to work and school 😴 but I committed myself to completing all 12 days sooo I'm gonna post it anyways!

Day 1 pose was low lunge inspired by @hollybentley_yoga ❤
I'll be posting day 2 pose in a bit 😙

Peep @samraearce in the back there 😄

HOSTS:
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows

SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel

Go follow our hosts and sponsors and hop on this challenge with us💕

These are all the poses, challenge started yesterday so today is day 2!!!
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild things
Day 12: cow face

#yogapose #parsvabakasana #yogafit #instayoga #yogaplay #lowlunge #ooenheart #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #fitness #igyogafam #igyoga #yogalife #inspiredyogis #butterfly #yogagirl
So I missed day 1 of #openheartwarriors  challenge yesterday due to work and school 😴 but I committed myself to completing all 12 days sooo I'm gonna post it anyways! Day 1 pose was low lunge inspired by @hollybentley_yoga ❤ I'll be posting day 2 pose in a bit 😙 Peep @samraearce in the back there 😄 HOSTS: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows SPONSORS: @aloyoga @radhabeauty @dharmayogawheel Go follow our hosts and sponsors and hop on this challenge with us💕 These are all the poses, challenge started yesterday so today is day 2!!! Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild things Day 12: cow face #yogapose  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #lowlunge  #ooenheart  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #fitness  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
High Spirit Natuve American Flute
Una bendición expresar a través de su bello sonido 😍💜🎶✨🌀🌳🙏
High Spirit Natuve American Flute Una bendición expresar a través de su bello sonido 😍💜🎶✨🌀🌳🙏
Before you start asking questions... No we didn't kiss and am still single dou. You can shoot your shot.
SO to @fitnesscareer
@Regrann from @fitnesscareer -  When you and your partner practice together doing Asanas (yoga poses), you must trust each other in every pose. You rely on your partner to hold onto you, stay put, or stay balanced. This total reliance on the other creates a sense of trust and reassurance as you realize your partner is there for you. These small successes in a couple’s practice are different than in daily life but they create a special bond. A partner pose is give and take and you learn that sometimes you can and should relinquish control.

Muse - @fitstone.ng @blue_Roselyn

Our recent Photography Session. Do you need Fitness Stock Images ? Or Photography Session.. Contact us... .
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.🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Before you start asking questions... No we didn't kiss and am still single dou. You can shoot your shot. SO to @fitnesscareer @Regrann from @fitnesscareer - When you and your partner practice together doing Asanas (yoga poses), you must trust each other in every pose. You rely on your partner to hold onto you, stay put, or stay balanced. This total reliance on the other creates a sense of trust and reassurance as you realize your partner is there for you. These small successes in a couple’s practice are different than in daily life but they create a special bond. A partner pose is give and take and you learn that sometimes you can and should relinquish control. Muse - @fitstone.ng @blue_Roselyn Our recent Photography Session. Do you need Fitness Stock Images ? Or Photography Session.. Contact us... . . . . . . .🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Ter o CORE fortalecido é essencial para um maior controle corporal, boa postura e para prevenir ou tratar lesões. 
A palavra core vem do inglês que significa centro, núcleo. São os músculos profundos da região abdominal, lombar e pélvica que têm como finalidade manter a estabilidade dessa região.
Pessoas com essas regiões enfraquecidas têm mais chances de ter desvios posturais e lesões como hérnia de disco.
Infelizmente muitos treinadores atualmente, principalmente no esporte amador,  trabalham apenas o específico. Core é treino de base e deve ser feito com todos os atletas do iniciante ao atleta profissional.
Esse treinamento não requer  necessariamente aparelhos.
Para forçar o core não precisamos de muito: basta tirar um dos pés do chão e você perceberá que seu corpo começará a se contrair para manter o equilíbrio.
São exercícios de instabilidade que exigem equilíbrio e coordenação e quanto mais instável, mais difícil fica. Esses exercícios podem ser feitos de forma isométrica (sem movimento articular).
No Pilates se treina muito essa região com exercícios livres ou com a utilização de aparelhos específicos (como nos estúdios). Também se pode usar Fitball, Bosu, Balance Disc, TRX e elásticos, instrumentos fáceis de encontrar nas academias; só é preciso saber usá-los.
É sempre bom colocar esse tipo de treinamento em sua periodização porque ajudará a criar maior equilíbrio muscular, músculos mais preparados e com rápida resposta,  além de prevenir lesões com aumento da sobrecarga.
Alongar essa região também é fundamental. Alonguei a região lombar, posteriores de coxa, flexores do quadril, abdominal, oblíquos, adutores e abdutores. Ter um deles encurtado poderá causar desvios nos movimentos dos exercícios e desvios posturais. #pilates #core #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #breaststroke #yogalife
Ter o CORE fortalecido é essencial para um maior controle corporal, boa postura e para prevenir ou tratar lesões.  A palavra core vem do inglês que significa centro, núcleo. São os músculos profundos da região abdominal, lombar e pélvica que têm como finalidade manter a estabilidade dessa região. Pessoas com essas regiões enfraquecidas têm mais chances de ter desvios posturais e lesões como hérnia de disco. Infelizmente muitos treinadores atualmente, principalmente no esporte amador,  trabalham apenas o específico. Core é treino de base e deve ser feito com todos os atletas do iniciante ao atleta profissional. Esse treinamento não requer necessariamente aparelhos. Para forçar o core não precisamos de muito: basta tirar um dos pés do chão e você perceberá que seu corpo começará a se contrair para manter o equilíbrio. São exercícios de instabilidade que exigem equilíbrio e coordenação e quanto mais instável, mais difícil fica. Esses exercícios podem ser feitos de forma isométrica (sem movimento articular). No Pilates se treina muito essa região com exercícios livres ou com a utilização de aparelhos específicos (como nos estúdios). Também se pode usar Fitball, Bosu, Balance Disc, TRX e elásticos, instrumentos fáceis de encontrar nas academias; só é preciso saber usá-los. É sempre bom colocar esse tipo de treinamento em sua periodização porque ajudará a criar maior equilíbrio muscular, músculos mais preparados e com rápida resposta, além de prevenir lesões com aumento da sobrecarga. Alongar essa região também é fundamental. Alonguei a região lombar, posteriores de coxa, flexores do quadril, abdominal, oblíquos, adutores e abdutores. Ter um deles encurtado poderá causar desvios nos movimentos dos exercícios e desvios posturais. #pilates  #core  #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #igyogafam  #igyoga  #breaststroke  #yogalife 
#GroovyYogaFlow 👉Day 3 is chairpose 👉bakasana 👉 chaturanga with your groove 💯
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🙌🏻 👯Groovy Hosts:👯‍♂️
@bethanysmithyoga
@caribouyoga
@weirdomandys
@throwin.shapes
👇🏼👇🏼👇🏼👇🏼 .
💯Generous sponsors:💯
@bohemian_treasure
@scoriaworld
@infinitystrap
@onzie
.
@igyogachallenges .

#chairpose#bakasana#chaturanga  #inversion#yogastrong#yogachallenge#handstand#flexibility#fitness#yogagirl#yogini#asana#balance#namaste#freemovement#move#dance#feelfree#girlswhodance#thedancinghappyyogi #yogafit #instayoga #yogaplay  #yogapractice #yogagram #bendyyogisflow  #yogaeveryday #dontcallmebaby #Moon🌙Babes
#GroovyYogaFlow  👉Day 3 is chairpose 👉bakasana 👉 chaturanga with your groove 💯 . . . 🙌🏻 👯Groovy Hosts:👯‍♂️ @bethanysmithyoga @caribouyoga @weirdomandys @throwin.shapes 👇🏼👇🏼👇🏼👇🏼 . 💯Generous sponsors:💯 @bohemian_treasure @scoriaworld @infinitystrap @onzie . @igyogachallenges . #chairpose #bakasana #chaturanga  #inversion #yogastrong #yogachallenge #handstand #flexibility #fitness #yogagirl #yogini #asana #balance #namaste #freemovement #move #dance #feelfree #girlswhodance #thedancinghappyyogi  #yogafit  #instayoga  #yogaplay   #yogapractice  #yogagram  #bendyyogisflow  #yogaeveryday  #dontcallmebaby  #Moon 🌙Babes