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Armdag og cheatday er perfekt combo :D
#armday #armsday #cheatday #spisedag #gym #trening #armdag #benk #smalbenk #chest #chestday #bench #styrke #strenght #power #fitnok #strong #norwegian
H O B B Y P L A T E R
Kan brukes til så utrolig mye! 😀 
De kommer i hvitmalt, hvit furu,hvit spon, limt furu og ubehandlet eik. Vi har mange størrelser på trelastavdelingen. Sjekk maxbo.no #hobby #hobbyplate #spon #eik #furu #hvitmalt #prosjekt #hylle #benk #møbel #lageselv #bestpåtipsogråd #helg #maxbo
Før blågrader, snø og is 🍂🌬❄️ ___________________________
#lastautumndays #cold #winter #vinter #blågrader #snow #norway #liveterbestute #nature #walk #natureaddict #loveitoutdoors #fall #autumn #naturetherapy #herbst #colorful #benk #bench #park #oslo
Benk i massiv eik. Vi lager den størrelsen du ønsker #eik #benk #gangen #austvoll_tredesign
Pull ups. 5x10 with 10 kg in the belt. Been slackin' on my pull up game. Time to pull up some weights! 💪 #flexfriday
Pull ups. 5x10 with 10 kg in the belt. Been slackin' on my pull up game. Time to pull up some weights! 💪 #flexfriday 
Daybed fra Troels.... KNALL RÅ. Kommer i mange varianter av tekstil og hud. Kommer til oss i et lekker blå tekstil og mørke treben. #møbler #troels #daybed #benk #mitthjem #inspirasjon #skandinaviskehjem #sandnessjøen #dønna #herøy #lovund #træna #helgeland
" cencilles vs interés" #intervention#clowns#Clown#payasos#payaso#BENK #217👑
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Lowbar squats. 147,5 for 3 reps. Supposed to be 5, like my deadlifts earlier this week. Stalling out on the lower body lifts. Fourth cycle of a linear  progression peogram(5/3/1). Now, the big question; what do you do when you stall out or lag behind with lifts during a program? You take two steps back, re-adjust the weights and keep going. If the program was enjoyable and producing results, that is. 🙂 Keep your ego in check! #humble
Lowbar squats. 147,5 for 3 reps. Supposed to be 5, like my deadlifts earlier this week. Stalling out on the lower body lifts. Fourth cycle of a linear progression peogram(5/3/1). Now, the big question; what do you do when you stall out or lag behind with lifts during a program? You take two steps back, re-adjust the weights and keep going. If the program was enjoyable and producing results, that is. 🙂 Keep your ego in check! #humble 
Quick sketch #benk #sketch #skate and #graff
Av og til er jeg nødt til 
å ta livet mitt med på
en aldri så liten luftetur. ~ Hans Børli~

#hageliv #hagen #garden #mylife #benk #hjemme #november #klatrehortensia #autumn #høst #pocket_collage #ig_treasures #global_ladies #snapish #mylife
For en dag, er helt målløs, 3RM på 110 kg bøy som er nåværende stevnepers og en 3 RM på 62,5 kg benk som er 7,5 kg bak nåværende stevnepers 🙌🏼 Sånne dager som det her og alle godtfolk på OSK gjør alle tunge dager verdt det! #emosjonell #osk #oslopowerlifting #oslostyrkeløftklubb #ipf #powerlifting #styrkeløft #styrkeløft #adn #squat #knebøy #pers #benk #benchpress
Kleiner Lauf nach dem Motto: Weißdorf und seine Ortsteile bei Nacht 🏃🏼🌝🌟 •
#laufen #running #instarun #instarunners #instafit #fitness #abnehmen #asics #fitbit #fitbitcharge2 #fitnessmotivation #instasport #sport #motivation #nacht #nachtlauf #weissdorf #benk  #albertsreuth #laufenmachtglücklich #run #instadaily
Vårt systerbolag @euroskilt i Norge har levererat soffor, bänkar och bord i serien INTERVERA. Med en riktigt snygg kulör dessutom! 
#smekabcitylife #beurbanfriendly #mmcité #utemiljö #urbanmiljö 
#Repost @euroskilt ・・・
#benk #bord #utemiljø #mmcite #euroskilt
Bare pynter litt i #beritsbruktbutikk 🎁#benk #krakk #saueskinn #lykt #pute
Squats from earlier this week. It has been a couple of years since I bought my first "squat" shoe. I've lived under the illusion that this kind of high heeled shoe was necessary to be able to squat. I'm sure others might feel the same. However, when you squat without shoes or atleast very flat soled shoes, there is no doubt you get to use more of the smaller foot muscles. So if you are used to do all your squats in a high heel, a great way to incorporate variation would be to drop the shoe for one of your squat sessions. When you put a shoe on your foot, it will be much harder to use cues that are quite easy without. That's where I think alot of the value is with this kind of variation. Drop the shoes, give it a try. Might work, might suck, you wouldn't know before you try! 👍
Squats from earlier this week. It has been a couple of years since I bought my first "squat" shoe. I've lived under the illusion that this kind of high heeled shoe was necessary to be able to squat. I'm sure others might feel the same. However, when you squat without shoes or atleast very flat soled shoes, there is no doubt you get to use more of the smaller foot muscles. So if you are used to do all your squats in a high heel, a great way to incorporate variation would be to drop the shoe for one of your squat sessions. When you put a shoe on your foot, it will be much harder to use cues that are quite easy without. That's where I think alot of the value is with this kind of variation. Drop the shoes, give it a try. Might work, might suck, you wouldn't know before you try! 👍
Litt rødt
Red
Красное 
#красное #скамейка #red #benk #bench #stairs #trapper #interior
Quickie #benk #sketch
Acrílicos sobre papel año 2013 (ensayo) #adelita #mexicangirl#canvas #sketchbook #BENK #painting #217👑
Bench. 107,5x5. Still experimenting with grip width. Getting closer and more comfortable now. Remember, if you are working on adjusting grip width, do it like foreplay. One finger at a time. 😜
Bench. 107,5x5. Still experimenting with grip width. Getting closer and more comfortable now. Remember, if you are working on adjusting grip width, do it like foreplay. One finger at a time. 😜
Skikkelig dritt! 3cm fra ny 5RM i nedtrekk. Når den ikke rører brystet godkjennes den ikke! 😫 Må nøye meg med 80 og ikke 85 for denne gang. (Videoen er av 85, som floppet på siste repetisjonen)
Skikkelig dritt! 3cm fra ny 5RM i nedtrekk. Når den ikke rører brystet godkjennes den ikke! 😫 Må nøye meg med 80 og ikke 85 for denne gang. (Videoen er av 85, som floppet på siste repetisjonen)
Get cosy. Get Candy Floss. Bench in the colour Candy Floss. Build your Montana dream in our drawing app✏️ 👉🏻 Montana.dk #montanafurniture #danishdesign #bench #nordichome #nordicdesign #nordicdeco #wohninspiration #wohnideen #benk #wohnzimmer #wohnzimmerdeko #pink #coldoutside #november #designdanois #salon #banquette
When will postmodern furniture have their day? Not yet, it seems. But sooner or later their slightly absurde charm will be noticed and appriciated more than today, hopefully. Never a dull day with pink furniture, I say 😁 
#retro #vintage #entrekommode #kommode #benk #postmoderne #postmodern #postmodernism #pink #pinkfurniture #rosa #glassandsteel #1980s #retromøbler #plasticfantastic #postmodernfurniture #åttitallet #pastell #møbler #interiordesign #interiør #gangmøbel #telefonbenk #loppis #loppemarked #loppefynd
When will postmodern furniture have their day? Not yet, it seems. But sooner or later their slightly absurde charm will be noticed and appriciated more than today, hopefully. Never a dull day with pink furniture, I say 😁 #retro  #vintage  #entrekommode  #kommode  #benk  #postmoderne  #postmodern  #postmodernism  #pink  #pinkfurniture  #rosa  #glassandsteel  #1980s  #retromøbler  #plasticfantastic  #postmodernfurniture  #åttitallet  #pastell  #møbler  #interiordesign  #interiør  #gangmøbel  #telefonbenk  #loppis  #loppemarked  #loppefynd 
Byarums Bruk utstilt på Park & Anleggsmessen 2017. #logutemiljø #messe #norgesvaremesse #norgesvaremesse2017 #parkoganlegg #byarumsbruk #utemøbler #benk #urne #blomster #waterloo @byarumsbruk
Deadlifts. 3x195. Was supposed to do 5 reps here, but as you can see I just gave up on the fourth. Sometimes things don't go according to plan. Everything is like waves; ups and downs. Try not to get paralyzed by analyzing every situation. I finished the 2 last reps in the next set. That counts right??? 😂 Have a wonderful week 👍
Deadlifts. 3x195. Was supposed to do 5 reps here, but as you can see I just gave up on the fourth. Sometimes things don't go according to plan. Everything is like waves; ups and downs. Try not to get paralyzed by analyzing every situation. I finished the 2 last reps in the next set. That counts right??? 😂 Have a wonderful week 👍
99/100 ganger setter jeg teknikk foran vekt. Er teknikken solid og tight kommer vekten etter, og skaderisikoen minimeres. Her fra lørdagens koseøkt med @mariusgjostein ved pullups 5x5@25kg (83kg kroppsvekt) Deilig!🤤🙌🏻💪🏻😍
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#coachola #coachkjetil #fitnessbloggen #treningsforum #treningsglede #trening #treningsøkt #kondis #runnersworldnor #bøy #knebøy #squat #pullups #benk #benkpress #bench #styrke #styrketrening #strenght #satselixia #satsbergen #rettut
99/100 ganger setter jeg teknikk foran vekt. Er teknikken solid og tight kommer vekten etter, og skaderisikoen minimeres. Her fra lørdagens koseøkt med @mariusgjostein ved pullups 5x5@25kg (83kg kroppsvekt) Deilig!🤤🙌🏻💪🏻😍 ➖➖➖➖➖➖➖➖➖➖➖ #coachola  #coachkjetil  #fitnessbloggen  #treningsforum  #treningsglede  #trening  #treningsøkt  #kondis  #runnersworldnor  #bøy  #knebøy  #squat  #pullups  #benk  #benkpress  #bench  #styrke  #styrketrening  #strenght  #satselixia  #satsbergen  #rettut 
Nyheter i vårt sortiment fra Bellitalia. Cuddly og Wing! #logutemiljø #messe #norgesvaremesse #norgesvaremesse2017 #parkoganlegg #bellitalia #italia #benk #wing #cuddly #utplanting @bellitaliasrl
Nyheter fra Santa & Cole utstilt på Park & Anleggsmessen 2017 #logutemiljø #messe #norgesvaremesse #norgesvaremesse2017 #parkoganlegg #santacole #belysning #utebelysning #lampe #sykkelstativ #benk #bord #key #neoromantico #harpo @santacole
Takk til våre kollegaer og leverandører for en flott stand på Park & Anleggsmessen 2017. Vi gleder oss over å se en økt interesse fra fjoråret med over 1800 besøkende på to dager og vi ser fram imot nye samarbeid for 2018. #logutemiljø #messe #norgesvaremesse #norgesvaremesse2017 #parkoganlegg #stadtmöbel #grusarmering #benk #avfallsbeholdere #horby #flora #redskap #karlstad #karlstadredskap #trillebår #blomsterløk
Slowken 😎

#labilfc #benk's
Flatbenk med nøytraltgrep. 32,5kg #teamtrøkk #stianhaug
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#treningsglede #benk #bryst
Benchtime ☠️☠️☠️
Benchtime ☠️☠️☠️
#półmetrowe gastro😁😁😁😁 #wjeżdżagrubo🍕🍕🍕🍕 #polecawszy #benk
Pipe smokin troll #sketch #benk #
benchathon today at baretreninggrimstad. Did lots of sets before 3 paused singles at 160 kg to the chest. Then did boardpress singles 165 kg, 167.5, 170 (video), 172.5 and 175 kg. Finished with three long paused singles to the chest with 140 kg and 3 x 5 widegrip at 100 kg and 3 x 6 closegrip at 90 kg. Also did cablerows and hipthrust. 
#powerlifter #powerlifting #styrkelyft #styrkeløft #bench #benk #benkpress #benchpress #boardpress #widegrip
 #metalhead #gbvgym #meetprep #utstyrsfritt #metal #raw #arendalstyrkeogvektløfterklubb #styrketrening #gainz #total #baretreninggrimstad #squat #markløft #mark #deadlift #benchathon
benchathon today at baretreninggrimstad. Did lots of sets before 3 paused singles at 160 kg to the chest. Then did boardpress singles 165 kg, 167.5, 170 (video), 172.5 and 175 kg. Finished with three long paused singles to the chest with 140 kg and 3 x 5 widegrip at 100 kg and 3 x 6 closegrip at 90 kg. Also did cablerows and hipthrust. #powerlifter  #powerlifting  #styrkelyft  #styrkeløft  #bench  #benk  #benkpress  #benchpress  #boardpress  #widegrip  #metalhead  #gbvgym  #meetprep  #utstyrsfritt  #metal  #raw  #arendalstyrkeogvektløfterklubb  #styrketrening  #gainz  #total  #baretreninggrimstad  #squat  #markløft  #mark  #deadlift  #benchathon 
Seronok bila dpt bergambar dgn King 👑 ni. Betoi dak @fatahjamil? Hahaha 😂 #six6sick  #hgjgnmaingila #bolehpakai #BenK
Godmorgen fra #grønli #levlantlig #levlandlig #godeøyeblikk #jegbestemmer #liveterbestute #kaffe #benk #livetleker @limaprima sine #votter tusen takk 💚
Selamat menempuh hidup baru bro @bondanpurbonugroho dan browati @yulitaintan ... Semoga samawa,, berkah dunia akherat... Lgsng GAS booosss... #benkberry #benk #bannyramon #ramon #bani #kakakadik #adiktercintah #bondanbani