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#bepatient medias

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Moments like this make being an aunt such a beautiful thing. I love & miss my babies more than they’ll ever know. ❤️ #auntlife #auntie #mybabies #myworld #myreasontokeepgoing #likelikelike #likeforfollow #dt #doubletap #commentforfollow #spamforspam #shoutoutforshoutout #followforfollow #followback #bepatient #doingall #returnall #ifb
No one can motivate me..
Until me can motivate myself.. #begoodgirls#qoutes#bepatient#boruniraja#bataknese#horasss#mauliteJesus
Be brave. Believe in yourself and do what feels good 🙏🏼It’s ok to take risks sometimes 😊it’s called taking control of your own life! Remember you have this one life and there are so many options 🤔.. sooo many pathways to take🤦🏽‍♀️! Work to make yourself proud and be patient.. just be patient❤️ #saintawesome #bebrave #dontstopbelieving #reachoutforyourdreams #bepatient #saudiwomen
Be brave. Believe in yourself and do what feels good 🙏🏼It’s ok to take risks sometimes 😊it’s called taking control of your own life! Remember you have this one life and there are so many options 🤔.. sooo many pathways to take🤦🏽‍♀️! Work to make yourself proud and be patient.. just be patient❤️ #saintawesome  #bebrave  #dontstopbelieving  #reachoutforyourdreams  #bepatient  #saudiwomen 
Let those come to you will support and enhance your life. Don't force a relationship that will bring you down. #staypositive #knowyourworth #dontchasepeople #betheexample #betheleader #workhard #attractpositivity #beyourself #beyourselfalways #bepatient #beempowered #dowhatyoulove #happyinmyownskin #yourlife
And there I'm sitting, waiting for my time to come. And yes, sometimes you HAVE to wait for the right time. No matter how much we want to, we cannot control everything that happens to us - but we CAN control how to handle it. #headuphigh #bepatient #strongereveryday #positivemind #positivevibesonly #restday #insideout #machdichwahr #derwilleindir #blackoutfit #blackisthenewblack #blackismyhappycolor #mevsme #fridaymood #believeinyou #gymgirl
How do you measure success?

When I started my fitness journey almost a year ago, I always followed the number on the scale to measure my success.
However, over the course of this year, I've learned so much more.
This picture is me...real and in the moments. On the left was taken in June at the Spartan race.
On the right, was taken this October at the Bellin Women's race. 
You see, the thing is...I am the same weight in both pics (maybe a couple lbs less), but what it boils down to is:
1.  Nutrition
2. Accountibilty 
3.  Dedication
4.  Effort
#changeishappening #bepatient #trusttheprocess
How do you measure success? When I started my fitness journey almost a year ago, I always followed the number on the scale to measure my success. However, over the course of this year, I've learned so much more. This picture is me...real and in the moments. On the left was taken in June at the Spartan race. On the right, was taken this October at the Bellin Women's race. You see, the thing is...I am the same weight in both pics (maybe a couple lbs less), but what it boils down to is: 1. Nutrition 2. Accountibilty 3. Dedication 4. Effort #changeishappening  #bepatient  #trusttheprocess 
We are Queens👑because our father is a king. Have a Blessed weekend sweetest dolls😚!
#youdeserveit#Godalwaysmakesaway#bepatient#stayhumble#keeppraising
❤《Am I in love? --yes, since I am waiting. The other one never waits. Sometimes I want to play the part of the one who doesn't wait; I try to busy myself elsewhere, to arrive late; but I always lose at this game. Whatever I do, I find myself there, with nothing to do, punctual, even ahead of time. The lover's fatal identity is precisely this: I am the one who waits.》
~Roland Barthes, A Lover's Discourse: Fragments
#mood #quoteoftheday✏️ #barthes #love #wait #bepatient #patience #time #doesntmatter #instalike #wisdom #inspiration
❤《Am I in love? --yes, since I am waiting. The other one never waits. Sometimes I want to play the part of the one who doesn't wait; I try to busy myself elsewhere, to arrive late; but I always lose at this game. Whatever I do, I find myself there, with nothing to do, punctual, even ahead of time. The lover's fatal identity is precisely this: I am the one who waits.》 ~Roland Barthes, A Lover's Discourse: Fragments #mood  #quoteoftheday ✏️ #barthes  #love  #wait  #bepatient  #patience  #time  #doesntmatter  #instalike  #wisdom  #inspiration 
No matter what you’re facing, when it’s time for you to shine, when it’s time for you to excel, you will. 
None can stop what He wills.

#keepcalm #bepatient #staycool #staypositive #prayforthebest #pageant #positivevibesonly #instamalaysia
Friday morning vibes ✨ this really resonated with me, because looking back on a year or more ago and how I felt in the beginning wasn't a good feeling. But in the end it's worked out more than all right 🙏🏻🔥❤️ #inthebeginning #justfortherecord #notallpositivechangesfeelpositive #positive #begrateful #yourjourney #selfcare #loveyourself #atpeace #bepatient #spiritualjourney #mindbodyandsoul #womanwarrior #gottastartsomewhere #progressnotperfection #progressisprogress #notwhereistarted #healing #bekind #speakkindlytoyourself #spreadlove #goodvibesonly #manifest #positivepost #yvr #vancouver #deepthoughts
Friday morning vibes ✨ this really resonated with me, because looking back on a year or more ago and how I felt in the beginning wasn't a good feeling. But in the end it's worked out more than all right 🙏🏻🔥❤️ #inthebeginning  #justfortherecord  #notallpositivechangesfeelpositive  #positive  #begrateful  #yourjourney  #selfcare  #loveyourself  #atpeace  #bepatient  #spiritualjourney  #mindbodyandsoul  #womanwarrior  #gottastartsomewhere  #progressnotperfection  #progressisprogress  #notwhereistarted  #healing  #bekind  #speakkindlytoyourself  #spreadlove  #goodvibesonly  #manifest  #positivepost  #yvr  #vancouver  #deepthoughts 
Be patient with others for we all are brother and sister #moreofjesuslessofme #bepatient #resurrecting #jesuscalling
Some good activity off the pitch with my Japanese Phisyo after very long rest almost 7months. Now feeling good to be able with football again⚽️🤙🙏 Back to the pitch soon #bepatient
Some good activity off the pitch with my Japanese Phisyo after very long rest almost 7months. Now feeling good to be able with football again⚽️🤙🙏 Back to the pitch soon #bepatient 
I keep telling myself this ever day..
I keep telling myself this ever day..
Difficult roads often lead to beautiful destinations. 🖤
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#vibes #goodvibes #positive #mind #quote #quoteoftheday #bepatient #nevergoback #bestisyettocome #happyfriday #tgif #happygirl
God will provide. 🗣🙏🏽❤️👄👨‍👩‍👧‍👦👫🚶🏽‍♀️🚶🏽#putgodfirst #Friends #family #aquaintances #husband #wife #letsworkonit #workonyourself #bepatient #bepositive #itsinblackandwhite #clearstatement
Basking in the sun is not something I often do 
Taking it all in....a  liberty that's  cherished by few 
The rains are calling but today is just a pretty sunny day 
Let me enjoy this moment seldom do they come my way 
For a moment it crossed my mind ... "I wish I could freeze this frame"
However life has to move on stagnations have never been part of the game ...
Back to reality but it's not all that  bad ..
sometimes your on top of things & sometimes it's a free fall down to shame,something you wished you never had ;
As life still goes on no matter what you do and how you feel 
The disparity in life is extreme where a few can lie on their laurels 
while the majority have to  find a way to get their daily meal. 
This rule is eminent however harsh as it may seem 
As reality is a struggle out there ..how you wish you could just reside in your favorite dream... Start the year with a bang guys !!! #happynewyear#Inspiration#monochrome#workhard#sweatitout#itsdiwali#ISSAcertified#shocxfit#fightnginjuries#staystrong#dedication&discipline#healthbeingpriority#nutrition#bepatient#burningcaloriesnotcrackers#
Basking in the sun is not something I often do Taking it all in....a liberty that's cherished by few The rains are calling but today is just a pretty sunny day Let me enjoy this moment seldom do they come my way For a moment it crossed my mind ... "I wish I could freeze this frame" However life has to move on stagnations have never been part of the game ... Back to reality but it's not all that bad .. sometimes your on top of things & sometimes it's a free fall down to shame,something you wished you never had ; As life still goes on no matter what you do and how you feel The disparity in life is extreme where a few can lie on their laurels while the majority have to find a way to get their daily meal. This rule is eminent however harsh as it may seem As reality is a struggle out there ..how you wish you could just reside in your favorite dream... Start the year with a bang guys !!! #happynewyear #Inspiration #monochrome #workhard #sweatitout #itsdiwali #ISSAcertified #shocxfit #fightnginjuries #staystrong #dedication &discipline#healthbeingpriority #nutrition #bepatient #burningcaloriesnotcrackers #
Cycling and walking is done, klaar.met mijn shit ! Core + traps done ! ! Fuck doms :O Burn some shit fatty ! Hard work pay5!  #6pack #sixpack  #fit #traning #fitinspiration #muscle #bepatient #target🎯 #igmotivation #fitmotivation #geturgoals #hiit ❤️ ✌ #gymmotivation #redwolf #goodfood #sport #gym❤️ #HIITworkout #bodygoals #transformation #gymbody #hiittrening #bodybuilding #HIIT #fitinsta  #nevergivethefuck #nevergiveup💪 #igfitness #cardio #interval
Cycling and walking is done, klaar.met mijn shit ! Core + traps done ! ! Fuck doms :O Burn some shit fatty ! Hard work pay5! #6pack  #sixpack  #fit  #traning  #fitinspiration  #muscle  #bepatient  #target 🎯 #igmotivation  #fitmotivation  #geturgoals  #hiit  ❤️ ✌ #gymmotivation  #redwolf  #goodfood  #sport  #gym ❤️ #HIITworkout  #bodygoals  #transformation  #gymbody  #hiittrening  #bodybuilding  #HIIT  #fitinsta  #nevergivethefuck  #nevergiveup 💪 #igfitness  #cardio  #interval 
G morning!! The best is yet to come....... #bepatient #withoutfilters #positivemind #takeapicture #sunnyday
En estos tiempos donde las personas están tan aceleradas nuestra respuesta debe ser la serenidad ya que para una discusión se necesita más de una persona #Contracorriente #Verseoftheday #Bepatient #Godsanswer #Godsnotdead
Burn ur shit fat, wolking dead is done!  lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5!  #6pack #sixpack  #fit #traning #fitinspiration #muscle #bepatient #target🎯 #igmotivation #fitmotivation #geturgoals #hiit ❤️ ✌ #gymmotivation #redwolf #goodfood #sport #gym❤️ #HIITworkout #bodygoals #transformation #gymbody #hiittrening #bodybuilding #HIIT #fitinsta  #nevergivethefuck #nevergiveup💪 #igfitness #cardio #interval
Burn ur shit fat, wolking dead is done! lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5! #6pack  #sixpack  #fit  #traning  #fitinspiration  #muscle  #bepatient  #target 🎯 #igmotivation  #fitmotivation  #geturgoals  #hiit  ❤️ ✌ #gymmotivation  #redwolf  #goodfood  #sport  #gym ❤️ #HIITworkout  #bodygoals  #transformation  #gymbody  #hiittrening  #bodybuilding  #HIIT  #fitinsta  #nevergivethefuck  #nevergiveup 💪 #igfitness  #cardio  #interval 
1100 calories vs 1100 calories -
When we speak of the volume of food we consume through calories, this is what is meant through these two pictures.
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As you can see in the first picture, it consists of 3 meals that add up to a total of 1,120 calories. Chicken wrap, fillet of salmon with rice and mixed veg, fruit smoothie. Great sources of protein for muscle repair/tone/growth, great sources of carbs for restoring energy levels and great sources of fat for hormone and brain functioning. Higher fiber which will help you feel fuller for longer
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Picture 2, you can see is a chicken fillet roll. Depending what you put on the roll this can easily exceed 1,100 calories, including a drink. How? Considering the size of the bread roll 🥖 with your added sauce and/or butter (butter with mayo/taco/barbecue sauce etc) cheese, salad etc. These all add up. Very high in calories, very high in fats. Just overall, little nutritional value for such high calories and will feel hungry an hour later.
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Be mindful of your food choices, if your goal is fat loss, monitor your food so you know what your doing and where you could be going wrong.
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#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining
1100 calories vs 1100 calories - When we speak of the volume of food we consume through calories, this is what is meant through these two pictures. - As you can see in the first picture, it consists of 3 meals that add up to a total of 1,120 calories. Chicken wrap, fillet of salmon with rice and mixed veg, fruit smoothie. Great sources of protein for muscle repair/tone/growth, great sources of carbs for restoring energy levels and great sources of fat for hormone and brain functioning. Higher fiber which will help you feel fuller for longer - Picture 2, you can see is a chicken fillet roll. Depending what you put on the roll this can easily exceed 1,100 calories, including a drink. How? Considering the size of the bread roll 🥖 with your added sauce and/or butter (butter with mayo/taco/barbecue sauce etc) cheese, salad etc. These all add up. Very high in calories, very high in fats. Just overall, little nutritional value for such high calories and will feel hungry an hour later. - Be mindful of your food choices, if your goal is fat loss, monitor your food so you know what your doing and where you could be going wrong. - #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #keepmovingforward  #bepatient  #bepositive  #beconsistent  #exercise  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #goals  #weighttraining  #gains  #30daychallenge  #6weekchallenge  #semiprivate  #onlinetraining 
Il movimento è anzitutto controllo: imparare a controllare il nostro corpo, il nostro baricentro (core) è il primo passo per essere padroni del movimento. #dragonflag #calisthenics #gymnastics #crossfit #core #tuttoteso #improveyourmovement #curiamolaforma #tecnicanoignoranza #gymnasticslab #crossfiterba #bepatient
You can only try for so long before you say to yourself,"I can't try anymore" It's not that you're giving up, you just realize you're wasting time. #bepatient #forourbff #love #loveme
You can only try for so long before you say to yourself,"I can't try anymore" It's not that you're giving up, you just realize you're wasting time. #bepatient  #forourbff  #love  #loveme 
Be patient and trust in the process. Great things need time. ⚜️#thriveleader -------------------------------------------------
Comment „YES“ letter by letter if you agree 💬
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👉follow @thriveleader for more inspirational content
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📷 credit to respective owner
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#patient #bepatient #process #trust #trustintheprocess #time #righttime #believe #mind #mindset #motivation #motivationalquotes #inspiration #inspirationalquotes #quotes #quote #zitate #zitat #entrepreneur #zitateundsprüche #success #successful #successquotes
Be patient and trust in the process. Great things need time. ⚜️#thriveleader  ------------------------------------------------- Comment „YES“ letter by letter if you agree 💬 - 👉follow @thriveleader for more inspirational content - 📷 credit to respective owner - - - - - #patient  #bepatient  #process  #trust  #trustintheprocess  #time  #righttime  #believe  #mind  #mindset  #motivation  #motivationalquotes  #inspiration  #inspirationalquotes  #quotes  #quote  #zitate  #zitat  #entrepreneur  #zitateundsprüche  #success  #successful  #successquotes 
Evolution is the GRADUAL development of something.
In this day and age when a lot can be accomplished by a few taps on the smartphone, it's easy to forget that our physiology hasn't changed much over the past few thousand years. Technology has made the human race impatient.
I believe that GRADUAL developments done consistently is what makes lasting progress. Gradual progress is not as sexy as a 6 week body transformation or a 3 month bikini body ready program but it is what really works in the long run.
#pursueyourevolution #fitnessjourney  #yogicstrength #bodymindspirit #strengthtrainingforyoginis #slowandsteady  #bepatient
Evolution is the GRADUAL development of something. In this day and age when a lot can be accomplished by a few taps on the smartphone, it's easy to forget that our physiology hasn't changed much over the past few thousand years. Technology has made the human race impatient. I believe that GRADUAL developments done consistently is what makes lasting progress. Gradual progress is not as sexy as a 6 week body transformation or a 3 month bikini body ready program but it is what really works in the long run. #pursueyourevolution  #fitnessjourney  #yogicstrength  #bodymindspirit  #strengthtrainingforyoginis  #slowandsteady  #bepatient 
If you can be patient, tolerant and encouraging with yourself, then it's going to make achieving your goals a lot EASIER (and much more enjoyable!) .... lift the veil! #bepatient #betolerant #beencouraging #achieveyourgoals #lifttheveil #dowhatyoulove #therestwillfollow✨
Be a girl with mind, always smile and kind... 📸Veni_Hei
#thxpic💕 
#like4like #likeforlike #likeforfollow #me #mypict #onlyme #mylife #bepatient #behumble #bemyself #bestrong #loveyourself #loveyourlife
Work in progress ! Its hurts.. but im 5tronger € ! Hi, got doms from yesterday legs day , omg.. i go cycle a littlebit today, cardio sesie ;-) lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5!  #6pack #sixpack  #fit #traning #fitinspiration #muscle #bepatient #target🎯 #igmotivation #fitmotivation #geturgoals #hiit ❤️ ✌ #gymmotivation #redwolf #goodfood #sport #gym❤️ #HIITworkout #bodygoals #transformation #gymbody #hiittrening #bodybuilding #HIIT #fitinsta  #nevergivethefuck #nevergiveup💪 #igfitness #cardio #interval
Work in progress ! Its hurts.. but im 5tronger € ! Hi, got doms from yesterday legs day , omg.. i go cycle a littlebit today, cardio sesie ;-) lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5! #6pack  #sixpack  #fit  #traning  #fitinspiration  #muscle  #bepatient  #target 🎯 #igmotivation  #fitmotivation  #geturgoals  #hiit  ❤️ ✌ #gymmotivation  #redwolf  #goodfood  #sport  #gym ❤️ #HIITworkout  #bodygoals  #transformation  #gymbody  #hiittrening  #bodybuilding  #HIIT  #fitinsta  #nevergivethefuck  #nevergiveup 💪 #igfitness  #cardio  #interval 
When you finally see the glimmer of light shining at the end of the tunnel-that everyone swears it’s there - #believeitsreal #bepatient 💙
When you finally see the glimmer of light shining at the end of the tunnel-that everyone swears it’s there - #believeitsreal  #bepatient  💙
Hidup tidak untuk menemukan diri sendiri, hidup adalah tentang menciptakan diri sendiri. Suatu hari kamu akan meninggalkan dunia ini, jadi jalanilah hidup yang akan kamu ingat.😊☺
the inspiration word :)
and I just remember how precious him for me right now 🙂 more than anything..
#life #my #self #flowers #yellow #love #bepatient #always #god #blessed #weekend #inspiration #friday #everything #world
Hi, got doms from yesterday legs day , omg.. i go cycle a littlebit today, cardio sesie ;-) lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5!  #6pack #sixpack  #fit #traning #fitinspiration #muscle #bepatient #target🎯 #igmotivation #fitmotivation #geturgoals #hiit ❤️ ✌ #gymmotivation #redwolf #goodfood #sport #gym❤️ #HIITworkout #bodygoals #transformation #gymbody #hiittrening #bodybuilding #HIIT #fitinsta  #nevergivethefuck #nevergiveup💪 #igfitness #cardio #interval
Hi, got doms from yesterday legs day , omg.. i go cycle a littlebit today, cardio sesie ;-) lets donit ! Fuck doms :O Burn some shit fatty ! Hard work pay5! #6pack  #sixpack  #fit  #traning  #fitinspiration  #muscle  #bepatient  #target 🎯 #igmotivation  #fitmotivation  #geturgoals  #hiit  ❤️ ✌ #gymmotivation  #redwolf  #goodfood  #sport  #gym ❤️ #HIITworkout  #bodygoals  #transformation  #gymbody  #hiittrening  #bodybuilding  #HIIT  #fitinsta  #nevergivethefuck  #nevergiveup 💪 #igfitness  #cardio  #interval 
Sometimes in life there is nothing to do but wait, and the only thing we can be absolutely sure of is change.
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#waitforit #stop #bepatient #thistoowillpass #lifeisamoment
In the words of Alicia Keys but changed up by yours truly "This sky is on fiyaaaaa" #Sunrise #GodsBeauty #GodsBlessings #GodsTiming #HaveFaith #BePatient #EnjoyTheJourney
Small changes eventually add up to huge results....
#nowahala
#bepatient
#tgif
Happy Friday, y’all! Turn on the volume to hear then pretty morning birds singing. My toes are a 24 hour stain and my feet are the fresh stain after keeping the paste on for 12 hours. My left foot got a bit smudges because I wasn’t patient enough and put the mefix tape on before the paste was bone dry. Still love how it turned out and I can’t wait to see it darken over the next couple of days. Design inspired by @hennabydivya 💜 #henna #hennafeet #hennavideo #fancyfeet #mandalatattoo #mandala #tattoo #lavendernails #pedicure #fridayvibe #happyfriday #goodshabbos #shabbatshalom #bepatient #morningbird #birdssinging #goodmorning #satisfyingvideos
Happy Friday, y’all! Turn on the volume to hear then pretty morning birds singing. My toes are a 24 hour stain and my feet are the fresh stain after keeping the paste on for 12 hours. My left foot got a bit smudges because I wasn’t patient enough and put the mefix tape on before the paste was bone dry. Still love how it turned out and I can’t wait to see it darken over the next couple of days. Design inspired by @hennabydivya 💜 #henna  #hennafeet  #hennavideo  #fancyfeet  #mandalatattoo  #mandala  #tattoo  #lavendernails  #pedicure  #fridayvibe  #happyfriday  #goodshabbos  #shabbatshalom  #bepatient  #morningbird  #birdssinging  #goodmorning  #satisfyingvideos 
2013 ➡️➡️➡️➡️2016/2017

180lbs ➡️ 200lbs ➡️ 235lbs 😎

Current weight: ??? (🐷🤦‍♂️) Gains have been acquired in the past 4 years. #fluffysamchointhemaking #dieselgymnj #powerlifting #growthtakestime #bepatient