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Love the 2 bags I have so far from @fitmarkbags great quality #fitmarkbags #beprepared #fitness #healthyfood use my link for discount!!
Tonight is the #walkingdeadseason8, perfect time to give Destroy All Zombies a bump. Over 400 illustrated pages of #hacks, #preps, and #tactics to stop the #zombieapocalypse, get your copy on Amazon (link in bio). Why #fearthewalkingdead when you can #destroyallzombies? #jamesjasiorkowski #thewalkingdead #zombie #zombies #shtf #beprepared #prepper #tacticool #wecandoit #patriot #illustratedbook #graphicnovel #undead #retro #vintage . Also, I'll be posting a new #inktober in about an hour
Tonight is the #walkingdeadseason8 , perfect time to give Destroy All Zombies a bump. Over 400 illustrated pages of #hacks , #preps , and #tactics  to stop the #zombieapocalypse , get your copy on Amazon (link in bio). Why #fearthewalkingdead  when you can #destroyallzombies ? #jamesjasiorkowski  #thewalkingdead  #zombie  #zombies  #shtf  #beprepared  #prepper  #tacticool  #wecandoit  #patriot  #illustratedbook  #graphicnovel  #undead  #retro  #vintage  . Also, I'll be posting a new #inktober  in about an hour
Even in a crisis, Pancake maintains focus on his ball. Testing out our escape raft for lake exit just in case #beprepared  #ballhound #twoandahalffrenchiescrew
Props to my Ranger buddy for being prepared. I admit I am not prepared to handle something like this when I go climbing. This story just confirmed I need to be more prepared. Good shit Ranger. #Repost @texasrgr (@get_repost)
・・・
PSA: Invest in a fully stocked medkit/lifesaving medical training if you are not proficient. I found myself running through #RFR and #TCCC steps yesterday while #RockClimbing. I applied a dressing to this women's head to stop massive hemorrhaging after she took a 40' fall onto sharp rocks. She apparently free fell while rappelling due to some issues with equipment or technique, not sure on those details. What I am sure of is the fact that she had a 8" laceration from the middle of her forehead to the top of her head. Her skull appeared fractured with massive hemorrhaging and she lost about 7 teeth, including molars. There were several groups of climbers and the sole medkit on site was ideal for smaller injuries, but nothing of this magnitude. A guy literally handed me a BandAid. I did what I could for this young woman, however the group she was with opted to not move her until ems arrived. My primary concern was her bleeding. The others were concerned with her spine and did not want to move her without a backboard, makes sense. Unfortunately it was almost 2 hrs from the time she sustained her injuries before she left the mountain in an ambulance due to waiting for a backboard and route planning issues. If we had carried her up a draw approx. 100' they could have dropped a basket from a helo and expedited the movement, IMO. Nothing but respect to all involved, but what I witnessed was nothing short of unpreparedness and stalling on a course of action. It seems as if mountain rescue ops will most likely be conducted on a more serious level at this location in the near future. This is the fourth major incident in the last two years in which I had to use various skills within my medical training on people who sustained traumatic injuries in my vicinity. I have carried a fully stocked, organized, and labeled medkit prior to all of these events. @northamericanrescue #beprepared #aar
Props to my Ranger buddy for being prepared. I admit I am not prepared to handle something like this when I go climbing. This story just confirmed I need to be more prepared. Good shit Ranger. #Repost  @texasrgr (@get_repost) ・・・ PSA: Invest in a fully stocked medkit/lifesaving medical training if you are not proficient. I found myself running through #RFR  and #TCCC  steps yesterday while #RockClimbing . I applied a dressing to this women's head to stop massive hemorrhaging after she took a 40' fall onto sharp rocks. She apparently free fell while rappelling due to some issues with equipment or technique, not sure on those details. What I am sure of is the fact that she had a 8" laceration from the middle of her forehead to the top of her head. Her skull appeared fractured with massive hemorrhaging and she lost about 7 teeth, including molars. There were several groups of climbers and the sole medkit on site was ideal for smaller injuries, but nothing of this magnitude. A guy literally handed me a BandAid. I did what I could for this young woman, however the group she was with opted to not move her until ems arrived. My primary concern was her bleeding. The others were concerned with her spine and did not want to move her without a backboard, makes sense. Unfortunately it was almost 2 hrs from the time she sustained her injuries before she left the mountain in an ambulance due to waiting for a backboard and route planning issues. If we had carried her up a draw approx. 100' they could have dropped a basket from a helo and expedited the movement, IMO. Nothing but respect to all involved, but what I witnessed was nothing short of unpreparedness and stalling on a course of action. It seems as if mountain rescue ops will most likely be conducted on a more serious level at this location in the near future. This is the fourth major incident in the last two years in which I had to use various skills within my medical training on people who sustained traumatic injuries in my vicinity. I have carried a fully stocked, organized, and labeled medkit prior to all of these events. @northamericanrescue #beprepared  #aar 
When your fancy Variable Speed Drive Air Compressor has a leak in the line to the tank and goes down over the weekend, you’re glad you kept the old compressor hooked up as a back up. Came in tonight, closed off one, opened up the other and we are back up and running. Doesn’t matter what business you’re in, we all face the same kind of challenges. #beprepared #aircompressor #gettingitdone
When your fancy Variable Speed Drive Air Compressor has a leak in the line to the tank and goes down over the weekend, you’re glad you kept the old compressor hooked up as a back up. Came in tonight, closed off one, opened up the other and we are back up and running. Doesn’t matter what business you’re in, we all face the same kind of challenges. #beprepared  #aircompressor  #gettingitdone 
Anyone have thoughts / experience on the @firedisccookers ? We have heard a lot of great things about the @tembotusk but nothing about the others. #IDidntGetThisWayByNotEating #CampLife #FamilyCooking ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🚙⛺ Check out @apexoverland for all of your #overland gear needs ⛺🚙 ______________________________________________________

#4runner #toyota4runner
#Toyota #offroad
#beprepared #practice #mobilelivingmadeasy

______________________________________________________ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Check out some of our friends

@apexoverlandy
@homegrownoverland 
@srqfabrications 
@nomadders
@facton3g
@earthboundoverland
@evilfj
@x.venturer
@foxpeditions
@tacorunner_
@staythecourse_
@boldoverland
@bkspoverland
@swellrunner 
@overland_medic
Anyone have thoughts / experience on the @firedisccookers ? We have heard a lot of great things about the @tembotusk but nothing about the others. #IDidntGetThisWayByNotEating  #CampLife  #FamilyCooking  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🚙⛺ Check out @apexoverland for all of your #overland  gear needs ⛺🚙 ______________________________________________________ #4runner  #toyota4runner  #Toyota  #offroad  #beprepared  #practice  #mobilelivingmadeasy  ______________________________________________________ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Check out some of our friends @apexoverlandy @homegrownoverland @srqfabrications @nomadders @facton3g @earthboundoverland @evilfj @x.venturer @foxpeditions @tacorunner_ @staythecourse_ @boldoverland @bkspoverland @swellrunner  @overland_medic
Meal Prep Sunday 
Meal prepping makes eating healthy and tracking what you eat easier. 
This week I changed it up. I made cauliflower fried rice for the first time with green bean chicken 🙌🏻 Also have my raw veggies. 
Green smoothie:
Premier protein
Almond milk
Spinach or mixed berries 
Pineapple 
Tbsp peanut butter 
Chia seed
Ground flaxseed 
Spirulina powder 
Maca powder 
#BePrepared #Goals #NewWeek #NewAccomplishments
Meal Prep Sunday Meal prepping makes eating healthy and tracking what you eat easier. This week I changed it up. I made cauliflower fried rice for the first time with green bean chicken 🙌🏻 Also have my raw veggies. Green smoothie: Premier protein Almond milk Spinach or mixed berries Pineapple Tbsp peanut butter Chia seed Ground flaxseed Spirulina powder Maca powder #BePrepared  #Goals  #NewWeek  #NewAccomplishments 
Mother Nature may be forgiving this year, or next year, but eventually she's going to come around and whack you. You've got to be prepared.

Geraldo Rivera

#beprepared #gq #mensfashion #ootd #churchwear #heavyrain #flood #beardgang #beard #oxfordfins
#sundayfunday #mealprep for the hubs and I! Someone was trying to sneak some of my #food 😋 but I see 👀 you little one....and “mommy doesn’t share food!!” (Friends reference, sorry....slightly obsessed with the show 😉) .

Being in this apartment while our house is being built has made meal prep a lot more difficult due to lack of space.....buuuuut that’s no excuse and I make it work by stacking things on top of each other and spreading out my cooking time a bit more.  I also do a lot of those veggies you steam in a bag and of course the chicken in the crockpot makes it super simple!  My salads 🥗 have the chicken and veggies on the bottom so my lettuce doesn’t get wilted and soggy. .

#mealprepideas #mealprepsunday #recipes #healthyfood #healthyrecipies #fitspo #fispiration #redefinehealthy #momswholift #girlswholift #muscles #healthy #healthylifestyle #fitfam #beprepared #lifting #cooking #loveyourself
#sundayfunday  #mealprep  for the hubs and I! Someone was trying to sneak some of my #food  😋 but I see 👀 you little one....and “mommy doesn’t share food!!” (Friends reference, sorry....slightly obsessed with the show 😉) . Being in this apartment while our house is being built has made meal prep a lot more difficult due to lack of space.....buuuuut that’s no excuse and I make it work by stacking things on top of each other and spreading out my cooking time a bit more. I also do a lot of those veggies you steam in a bag and of course the chicken in the crockpot makes it super simple! My salads 🥗 have the chicken and veggies on the bottom so my lettuce doesn’t get wilted and soggy. . #mealprepideas  #mealprepsunday  #recipes  #healthyfood  #healthyrecipies  #fitspo  #fispiration  #redefinehealthy  #momswholift  #girlswholift  #muscles  #healthy  #healthylifestyle  #fitfam  #beprepared  #lifting  #cooking  #loveyourself 
Get ready for Monday by getting prepared for the week tonight! To order Innovation food email innovationnora@gmail.com #sunday #beprepared #newweek #eatclean #healthyeating #ready #mealprep #breakfast #lunch #dinner #healthysnacks
🌀🌩️Natural disasters like what we've seen this year are expected to be more and more common. Be prepared. Have a plan. Be safe!
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#hurricaneharvey #storm #beprepared #safety #flood #evacuate #planahead #houston #houstonstrong #disaster #disasterpreparedness #firstaidkit #beready #storm
@Regranned from @weather_goddess -  Typhoon Lan impacting Japan and the Tokyo area overnight into Monday. Heavy winds and rain expected for most of the country. #tropicalstorm #typhoon #hurricane #typhoonlan #lan #tokyo #tokyoweather #cyclone #cyclonelan #tropicalstormlan #beprepared #japan #japanweather #pacific #forecast #radar #satellite #pacifichurricane #weather #wx #westpacific #supertyphoon #science #meteorology #meteorologist #weathergoddess - #regrann
@Regranned from @weather_goddess - Typhoon Lan impacting Japan and the Tokyo area overnight into Monday. Heavy winds and rain expected for most of the country. #tropicalstorm  #typhoon  #hurricane  #typhoonlan  #lan  #tokyo  #tokyoweather  #cyclone  #cyclonelan  #tropicalstormlan  #beprepared  #japan  #japanweather  #pacific  #forecast  #radar  #satellite  #pacifichurricane  #weather  #wx  #westpacific  #supertyphoon  #science  #meteorology  #meteorologist  #weathergoddess  - #regrann 
Wisdom. Repost @tariqahmad1 #beprepared
Christmas 🎄 is approaching which means a lot of delicious carbs. So glad im prepared with my formula FF and I won’t be ruining my weight loss journey and also won’t be missing out on the deliciousness
Christmas 🎄 is approaching which means a lot of delicious carbs. So glad im prepared with my formula FF and I won’t be ruining my weight loss journey and also won’t be missing out on the deliciousness
Now Accepting Pre-Orders on this NEW TurtleNeck Slit Front HiLo Sweatee Tunic!!! Wear it as a dress or a tunic with leggings or skinny jeans...Perfect for Cooler Weather...Don't want to show your stomach?!? Wear a tank underneath.  Available in (5) Five Colors!!! Black, Heather Gray, Mustard, Olive, and Royal Blue...Sizes S-4XL!!! $54.99.  Inbox me your size and color to place an order.  Orders must be received by 12:00 a.m. to guarantee receipt this week.  #sweater #fancysweater #hilo #hilosweater #turtleneck #coldweather #beprepared #colddays #coldernights #sweateedress #sweatertunic #prefall #fallpreview #fallfashion #fallcollection #stlfashion #stlshopping #stlboutique
Now Accepting Pre-Orders on this NEW TurtleNeck Slit Front HiLo Sweatee Tunic!!! Wear it as a dress or a tunic with leggings or skinny jeans...Perfect for Cooler Weather...Don't want to show your stomach?!? Wear a tank underneath. Available in (5) Five Colors!!! Black, Heather Gray, Mustard, Olive, and Royal Blue...Sizes S-4XL!!! $54.99. Inbox me your size and color to place an order. Orders must be received by 12:00 a.m. to guarantee receipt this week. #sweater  #fancysweater  #hilo  #hilosweater  #turtleneck  #coldweather  #beprepared  #colddays  #coldernights  #sweateedress  #sweatertunic  #prefall  #fallpreview  #fallfashion  #fallcollection  #stlfashion  #stlshopping  #stlboutique 
Now Accepting Pre-Orders on this NEW TurtleNeck Slit Front HiLo Sweatee Tunic!!! Wear it as a dress or a tunic with leggings or skinny jeans...Perfect for Cooler Weather...Don't want to show your stomach?!? Wear a tank underneath.  Available in (5) Five Colors!!! Black, Heather Gray, Mustard, Olive, and Royal Blue...Sizes S-4XL!!! $54.99.  Inbox me your size and color to place an order.  Orders must be received by 12:00 a.m. to guarantee receipt this week.  #sweater #fancysweater #hilo #hilosweater #turtleneck #coldweather #beprepared #colddays #coldernights #sweateedress #sweatertunic #prefall #fallpreview #fallfashion #fallcollection #stlfashion #stlshopping #stlboutique
Now Accepting Pre-Orders on this NEW TurtleNeck Slit Front HiLo Sweatee Tunic!!! Wear it as a dress or a tunic with leggings or skinny jeans...Perfect for Cooler Weather...Don't want to show your stomach?!? Wear a tank underneath. Available in (5) Five Colors!!! Black, Heather Gray, Mustard, Olive, and Royal Blue...Sizes S-4XL!!! $54.99. Inbox me your size and color to place an order. Orders must be received by 12:00 a.m. to guarantee receipt this week. #sweater  #fancysweater  #hilo  #hilosweater  #turtleneck  #coldweather  #beprepared  #colddays  #coldernights  #sweateedress  #sweatertunic  #prefall  #fallpreview  #fallfashion  #fallcollection  #stlfashion  #stlshopping  #stlboutique 
Ready for Whatever! #HALTERProject sponsored the BARTA Welcome BBQ at #UCDFire Station this weekend. Thank you, UCD Fire, for hosting a great welcome party for the #BARTA delegates! #fireandrescue #firefighters #beprepared #CAwildfire #firefighting #ucdavis #halterproject #readyforwhatever
“But I was so good all week and I just party on the weekends “ 🤷🏻‍♀️
This is a great example by @cartergood, of how the damage you do on the weekend or sometimes, an extremely over-indulgent Cheat Day, can erase all the good of your whole week. 🤦🏻‍♀️ If your lucky, you can come out even. 👯💃🏻👫🕺🏻Have fun and enjoy your weekends of course, but IF your trying to drop lbs, you need to include your weekends into your goals. 
#nowyouknow 
#decidewhatyouwantmore 
#makeaplan #beprepared 
#healthyanddelicious 
#ihavemorefunwhenifeelfit 
#beastinbeauties
“But I was so good all week and I just party on the weekends “ 🤷🏻‍♀️ This is a great example by @cartergood, of how the damage you do on the weekend or sometimes, an extremely over-indulgent Cheat Day, can erase all the good of your whole week. 🤦🏻‍♀️ If your lucky, you can come out even. 👯💃🏻👫🕺🏻Have fun and enjoy your weekends of course, but IF your trying to drop lbs, you need to include your weekends into your goals. #nowyouknow  #decidewhatyouwantmore  #makeaplan  #beprepared  #healthyanddelicious  #ihavemorefunwhenifeelfit  #beastinbeauties 
One of the keys to healthy eating is being prepared (which is the main topic of week 1 of the sugar detox) and today I made a list of all the meals I wanted to eat for 4 days and went shopping for the ingredients.
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I made this delicious breakfast casserole from @paleomg - this will last 2 days for my family of 4. .
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I also made this mostly sugar free zucchini bread from @addicted_to_lovely.  I used her sugar free recipe and added dark chocolate chips.
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And I also make hardboiled eggs to use for snacks and egg salad. .
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What are you guys making? 🤔 Please comment below 👇🏻
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#sundayfunday #mealprepideas #beprepared #planahead #breakfastcasserole #paleomgrecipe #zucchinibread #mostlysugarfree #addictedtolovely #hardboiledeggs #vitalfarms #organicfood #cleaneats #paleoish #eathealthy #glutenfreedairyfree #ntagrad #ntp #nutritionaltherapypractitioner #everydaynutrition
One of the keys to healthy eating is being prepared (which is the main topic of week 1 of the sugar detox) and today I made a list of all the meals I wanted to eat for 4 days and went shopping for the ingredients. . . . I made this delicious breakfast casserole from @paleomg - this will last 2 days for my family of 4. . . . I also made this mostly sugar free zucchini bread from @addicted_to_lovely. I used her sugar free recipe and added dark chocolate chips. . . . And I also make hardboiled eggs to use for snacks and egg salad. . . . What are you guys making? 🤔 Please comment below 👇🏻 . . . #sundayfunday  #mealprepideas  #beprepared  #planahead  #breakfastcasserole  #paleomgrecipe  #zucchinibread  #mostlysugarfree  #addictedtolovely  #hardboiledeggs  #vitalfarms  #organicfood  #cleaneats  #paleoish  #eathealthy  #glutenfreedairyfree  #ntagrad  #ntp  #nutritionaltherapypractitioner  #everydaynutrition 
Sunday night meal prep underway. These are oatmeal banana chocolate chip muffins. They are sooo good 😋 also making ham egg and cheese muffins and salad bowls that are ready to go for dinner 🥗 
#healthyfood #healthyeats #mealprep #mealprepsunday #beprepared #fitfam #fitmom
Dreams r one of those things that keeps u going nd happy....#happygirl#amamakeitinlife#beprepared
Don't let Smonday win! Fight it with a glass of wine! 😄🍷#sundaynights #weeklyprep #getorganized #timemanagment #workhard #beprepared #rest #relax #fitness #career #life #goals
Don’t forget this bank holiday we have our secret Dermalogica Skincare Sale! This Thursday 26th, Friday 27th and Saturday 28th receive 15% off ALL products including our newest additions ❤️🤗#skincare #dermalogica #dublin15 #welovewhatwedo #weloveourclients #secretsale #getchristmasready #christmasshopping #beprepared
Here's a section of some of odd images I got today. I took a new trail totally unprepared, long story short I got lost and needed rescuing. I'm writing the whole thing down for a future post. 
#learnedsomethingnew #beprepared #donthikealone #knowyourlimits #learningtobehumble #embarrassed #lessonlearned #truthlies
Sometimes the most important item in your pack is the first aid kit, the day you need one will be the day no one is carrying one. Mount one in your vehicle or pick up a nice light portable one, duct tape works wonders but it can’t patch everything. #keepexploring #lifeofadventure #vanlife #outdoors #optoutside #thegreatoutdoors #hiking #climbing #firstaid #beprepared  #liveadventurously #liveauthentic #vintage
Who else is meal prepping today? 
Getting a full serving of dense nutrition while I prep so I don't snack on everything! 
Music in the background and this is my happy place!! #mealplan, #mealprep, #sundayfunday, #densenutrition, #healthylifestyle, #healthyeating, #healthyfood, #beprepared, #beachbody, #coach, #inspired, #committed, #motivated, #fitmama, #beahealthy, #healthier
Here is a showcase of some of our products! Let us know if you see this compilation in our ad campaign! 🌍🍼🌍
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#adventurebaby #adventuretogether #takeyourbabywithyou #travelingwithbaby #travelbaby #babygear #beprepared #sinkbath #sinkcushion #flowersink #changemat #babysleepingbag #carseatcanopy #carseatcover
I didn't need my shorts after all!! Glad I packed my coat. 🌨😜🎩
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#beprepared #matarangi #barbourjacket #barbour #wetandwild #beachlife #bachlife #aotearoa #nz
❌ Achtung Teaser ❌
❌ save the date: 23.11.2017 ❌ 
#sageagainstthemachine
#20yearsofrock
#birthday #BD #beprepared  #blackandwhite #Steviiiieee #schradar 📸 @schradar / #HARDCOPY
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FB: facebook.com/RockatSageBerlin 
HP: sage-club.de
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#rockatsage #rockatsageberlin #sageclub #seeyathursdayatsage #livebands
#rock #rockmusic #metal #metalmusic #hiphop #hiphopmusic #pop #popmusic #indie #indiemusic #metalcore #metalcoremusic #hardcoremusic  #djlife #bandlife #clublife
❌ Achtung Teaser ❌ ❌ save the date: 23.11.2017 ❌ #sageagainstthemachine  #20yearsofrock  #birthday  #BD  #beprepared  #blackandwhite  #Steviiiieee  #schradar  📸 @schradar / #HARDCOPY  ______________________ FB: facebook.com/RockatSageBerlin HP: sage-club.de ______________________ #rockatsage  #rockatsageberlin  #sageclub  #seeyathursdayatsage  #livebands  #rock  #rockmusic  #metal  #metalmusic  #hiphop  #hiphopmusic  #pop  #popmusic  #indie  #indiemusic  #metalcore  #metalcoremusic  #hardcoremusic  #djlife  #bandlife  #clublife 
Learning emergency preparedness in both Girl and Boy Scouts. Ali’s so excited she got to go in the ambulance. 🚑 #girlscouts #cubscouts #beprepared
Failing to prepare is preparing to fail! Getting myself set up for week two! #f45challenge #f45werribee #mealprep #beprepared
When the PreWO has you like... It's been over a month... since my trip to Pitt PA... that I've been able to hit the gym. Minimum 12 hr shifts no days of since 13 Sept. Shitty eating shitty sleep... one month off. The weight is moving easy but I can feel the battery drawin down. I miss this. I miss y'all. 
Struggle to Juggle. But it has to happen! Who's with me? Oh Snap!!! DID THAT JUST HAPPEN? DID EYE OF THE TIGER JUST COME ACROSS MY PLAY LIST?

#gym #gymlife #gym💪 #fitnessmotivation #fitness #mealprep #pushhardereveryday #zombiekiller #pump #snapfitness #getexcited #trainingday #beprepared #heroes #jamesgrage #bpisports #bpiteampower #mikerashid #elliothulse #robbailey #sethferoce
When the PreWO has you like... It's been over a month... since my trip to Pitt PA... that I've been able to hit the gym. Minimum 12 hr shifts no days of since 13 Sept. Shitty eating shitty sleep... one month off. The weight is moving easy but I can feel the battery drawin down. I miss this. I miss y'all. Struggle to Juggle. But it has to happen! Who's with me? Oh Snap!!! DID THAT JUST HAPPEN? DID EYE OF THE TIGER JUST COME ACROSS MY PLAY LIST? #gym  #gymlife  #gym 💪 #fitnessmotivation  #fitness  #mealprep  #pushhardereveryday  #zombiekiller  #pump  #snapfitness  #getexcited  #trainingday  #beprepared  #heroes  #jamesgrage  #bpisports  #bpiteampower  #mikerashid  #elliothulse  #robbailey  #sethferoce 
My hair everyone...so glad I forgot my hair elastic 🤦
My hair everyone...so glad I forgot my hair elastic 🤦
Sunday night session 
10x 5metres sprints 😂😂😂 🇧🇷 loco 😜
In life you have to fight fight and fight, sometimes you loose but you have to keep going and going and the victory is just around the corner ,don’t ever give up . ,Couldn’t keep the whole weight in my leg and ended up using my back a little bit , 😬😬😬 feeling strong 💪🏋🏾🏋🏾🏋🏾 leg day
💪💪💪💪 *YOUR COMPETITION IS YOURSELF AND WHEN YOU FINALLY SUCCEED THE STRUGGLE WILL BE WORTH •don't give up • don't let frustration knock you out
• don't let fear stand on your way • don't leg time get in your head
•who cares how long it takes or how long you try 
#proformanceincdsfitnesscoach #beprepared #trainhard #dontbeaverage -#followforfollow #strengthandconditioning #run #footballtraining #football #exercises #boxinglife #boxingtraining #londonfitness #london #londonhealth #fitnesslover #fitnessjourney #buildit #dreambig #followyourdreams #footballseason #footballfitness #beyourownhero #bethebestyou 
#workhardtogetwhatyouwant  #consistency #makeithappen #getit #keepit
DS FITNESS COACH 
DS PERSONAL TRAINER 
DS SPORTS MASSAGE THERAPIST 🏃🏾🏃🏾🏃🏾🏃🏾💪💪🏋🏿🏋🏿🏋🏿
Sunday night session 10x 5metres sprints 😂😂😂 🇧🇷 loco 😜 In life you have to fight fight and fight, sometimes you loose but you have to keep going and going and the victory is just around the corner ,don’t ever give up . ,Couldn’t keep the whole weight in my leg and ended up using my back a little bit , 😬😬😬 feeling strong 💪🏋🏾🏋🏾🏋🏾 leg day 💪💪💪💪 *YOUR COMPETITION IS YOURSELF AND WHEN YOU FINALLY SUCCEED THE STRUGGLE WILL BE WORTH •don't give up • don't let frustration knock you out • don't let fear stand on your way • don't leg time get in your head •who cares how long it takes or how long you try #proformanceincdsfitnesscoach  #beprepared  #trainhard  #dontbeaverage  -#followforfollow  #strengthandconditioning  #run  #footballtraining  #football  #exercises  #boxinglife  #boxingtraining  #londonfitness  #london  #londonhealth  #fitnesslover  #fitnessjourney  #buildit  #dreambig  #followyourdreams  #footballseason  #footballfitness  #beyourownhero  #bethebestyou  #workhardtogetwhatyouwant  #consistency  #makeithappen  #getit  #keepit  DS FITNESS COACH DS PERSONAL TRAINER DS SPORTS MASSAGE THERAPIST 🏃🏾🏃🏾🏃🏾🏃🏾💪💪🏋🏿🏋🏿🏋🏿
Meal prep is done! Lots of veggies this week! A used a mix cauliflower and broccoli crumbles in these meals. I roasted up a bunch of delicata squash and sweet potatoes. I ordered a few things from @stellaskitchenco this week including the chicken I'll be adding to four of my meals. I have extra cauliflower and broccoli crumbles, delicata squash, and sweet potatoes to eat during family dinners instead of rice. I'm ready to take on next week!!!🙌🙌🙌
Sadly our pumpkins only lasted a week. They do look more spooky now though.🎃 Hope you all had a great weekend!

#mealprepsunday #mealprep #whole30 #itstartswithfood #beprepared #healthyeating #healthylifestyle #fitlife #veggiesfordays #delicatasquash #sweetpotato #nomnom
Meal prep is done! Lots of veggies this week! A used a mix cauliflower and broccoli crumbles in these meals. I roasted up a bunch of delicata squash and sweet potatoes. I ordered a few things from @stellaskitchenco this week including the chicken I'll be adding to four of my meals. I have extra cauliflower and broccoli crumbles, delicata squash, and sweet potatoes to eat during family dinners instead of rice. I'm ready to take on next week!!!🙌🙌🙌 Sadly our pumpkins only lasted a week. They do look more spooky now though.🎃 Hope you all had a great weekend! #mealprepsunday  #mealprep  #whole30  #itstartswithfood  #beprepared  #healthyeating  #healthylifestyle  #fitlife  #veggiesfordays  #delicatasquash  #sweetpotato  #nomnom 
69 days left of the year, 69 days untill 2018! are you ready for your harvest next year? 😉😋 📆 #endofyear #newyear #newharvest #areyouready #beprepared #getyoursilos #ordernow #hesilosforbes #likeoursilos #likeourpage
@ssarteam in full preparation mode before a task! Photo: @outdoorsmike #squamishsar
@ssarteam in full preparation mode before a task! Photo: @outdoorsmike #squamishsar 
All you need for the flight ready to go ✈️ #beprepared #intransit #travelessentials
Be prepared: love soaking oats and dessicated coconut overnight so I've got a fast breakfast in the morning
Be prepared: love soaking oats and dessicated coconut overnight so I've got a fast breakfast in the morning
@umanitoba @umanitobarez STUDENTS!! Who likes free stuff?? Check out this super helpful event created just for UofM students spending their first winter in Winnipeg. #beprepared #coldiscoming #winterisaroundthecorner  #knowwhattodo #staywarm #freemeal #freeworkshop #freestore @myumsu
Must Haves

Okay, remember my post from last weekend when I had to chop the tree in half so I could get the Cruiser rolling again? I did it with that hatchet. It's an inexpensive one from Walmart and I've had it for a few years, but when the time came that I needed it, it worked like a champ. Get one if you don't have one.

Also, I love used ammo containers. They're watertight and easy to stow and carry. I painted the red and white one about 10 years ago and use it as my first aid kit. The plain one contains everything you need to start a fire. If you need some, you can get them online or at an Army Surplus store.

#hatchet #firstaidkit #firstaid  #ammo #ammocan #ammobox #armysurplus #army #beprepared #survival #survivalkit #landcruiser80 #landcruisin #landcruiser #Toyota #overlander #overlanding #overland #camping #offroading #florida #floridageorgialine #macclennyfl #macclenny #maaco
Must Haves Okay, remember my post from last weekend when I had to chop the tree in half so I could get the Cruiser rolling again? I did it with that hatchet. It's an inexpensive one from Walmart and I've had it for a few years, but when the time came that I needed it, it worked like a champ. Get one if you don't have one. Also, I love used ammo containers. They're watertight and easy to stow and carry. I painted the red and white one about 10 years ago and use it as my first aid kit. The plain one contains everything you need to start a fire. If you need some, you can get them online or at an Army Surplus store. #hatchet  #firstaidkit  #firstaid  #ammo  #ammocan  #ammobox  #armysurplus  #army  #beprepared  #survival  #survivalkit  #landcruiser80  #landcruisin  #landcruiser  #Toyota  #overlander  #overlanding  #overland  #camping  #offroading  #florida  #floridageorgialine  #macclennyfl  #macclenny  #maaco 
萬聖節快到啦!小朋友都是最興奮要穿什麼呀,開心可以逗糖果。不如就來說說萬聖節當天需要注意些什麼吧!
通常大小朋友都是在晚上出動逗糖果的。過馬路的時候,記得要左右看清楚有沒有車。在小朋友的糖果盤那裡貼上一些反光的貼紙,或帶著一些螢光棒在身上。好讓車子或經過的人都能夠看到。大朋友們呢,不要只顧著看電話噢。注意路上安全呢!
#indigoems #emergencypreparedness #chineseemergencypreparedness #beprepared#halloweensafety #trickortreat#watchoutforthecars#utah#vancouverbc #hongkong 
#緊急準備 #萬聖節#萬聖節安全#猶他州鹽湖城 #加拿大溫哥華 #香港 
資料來源:https://www.safekids.org/tip/halloween-safety-tips
萬聖節快到啦!小朋友都是最興奮要穿什麼呀,開心可以逗糖果。不如就來說說萬聖節當天需要注意些什麼吧! 通常大小朋友都是在晚上出動逗糖果的。過馬路的時候,記得要左右看清楚有沒有車。在小朋友的糖果盤那裡貼上一些反光的貼紙,或帶著一些螢光棒在身上。好讓車子或經過的人都能夠看到。大朋友們呢,不要只顧著看電話噢。注意路上安全呢! #indigoems  #emergencypreparedness  #chineseemergencypreparedness  #beprepared #halloweensafety  #trickortreat #watchoutforthecars #utah #vancouverbc  #hongkong  #緊急準備  #萬聖節 #萬聖節安全 #猶他州鹽湖城  #加拿大溫哥華  #香港  資料來源:https://www.safekids.org/tip/halloween-safety-tips
Day 28 of my 30 day mindfulness challenge! We are discussing my day 27s experiences (sharing yours if you jump in!), answering questions and discussing day 28s challenge ( video on my fb Page, link in bio on IG). For today’s challenge I would like to challenge you to bring mindful awareness to meal prep or when you cook in general. How often do many of us find meal prepping a chore so we find the easiest, quickest options and find the most mindless way to cook just to “get it over with?” For those of you who enjoy cooking or meal prepping do you find that you are mindful while cooking? Are you noticing the smells and tastes while cooking? What emotions are being evoked? How does this mindfulness lead you to fine tune your cooking or allow you to appreciate the food that much more? I would love if you would all be a part of this journey and would love to hear what you experience when you take some time to develop your own mindful awareness!
-A Taste of Health, LLC
@denvers_dancing_dietitian "Improving quality of life one bite at a time”
#denver #mealprep #colorado #lakewood #littleton #mindfulness #nutrition  #food #fitness #awareness #30daymindfulnesschallenge #atasteofhealth #denversdancingdietitian #prodancer  #fitlife #fitfood #fitgirl #health #morningroutine #wellness  #eatwellbewell #balancedmeals #moderation #dinnerdate #positiveselfimage #health #wellness #beprepared #registereddietitian #foodismedicine
Day 28 of my 30 day mindfulness challenge! We are discussing my day 27s experiences (sharing yours if you jump in!), answering questions and discussing day 28s challenge ( video on my fb Page, link in bio on IG). For today’s challenge I would like to challenge you to bring mindful awareness to meal prep or when you cook in general. How often do many of us find meal prepping a chore so we find the easiest, quickest options and find the most mindless way to cook just to “get it over with?” For those of you who enjoy cooking or meal prepping do you find that you are mindful while cooking? Are you noticing the smells and tastes while cooking? What emotions are being evoked? How does this mindfulness lead you to fine tune your cooking or allow you to appreciate the food that much more? I would love if you would all be a part of this journey and would love to hear what you experience when you take some time to develop your own mindful awareness! -A Taste of Health, LLC @denvers_dancing_dietitian "Improving quality of life one bite at a time” #denver  #mealprep  #colorado  #lakewood  #littleton  #mindfulness  #nutrition  #food  #fitness  #awareness  #30daymindfulnesschallenge  #atasteofhealth  #denversdancingdietitian  #prodancer  #fitlife  #fitfood  #fitgirl  #health  #morningroutine  #wellness  #eatwellbewell  #balancedmeals  #moderation  #dinnerdate  #positiveselfimage  #health  #wellness  #beprepared  #registereddietitian  #foodismedicine 
It's been about 2 yrs since I last made this...my highly demanded Harvest Skillet Fuit #CarrotCake made from total scratch. #Cake #Baker #ItHasAlcohol #Homemade #suzyhomemaker #BePrepared
I've been hanging out in a graveyard for the past hour. Expect a picture dump #beprepared #nofilter
I've been hanging out in a graveyard for the past hour. Expect a picture dump #beprepared  #nofilter 
3 of Wands: Time to Prepare!

The holidays are coming upon us very quickly and then, a new year! It's time to prepare for long-term tasks over the next few months and into 2018. Start working toward your long-term goals NOW and setting up all your travel plans and commitments for the busiest time of year. You've got this, just keep focused on the big picture. 💜💜
3 of Wands: Time to Prepare! The holidays are coming upon us very quickly and then, a new year! It's time to prepare for long-term tasks over the next few months and into 2018. Start working toward your long-term goals NOW and setting up all your travel plans and commitments for the busiest time of year. You've got this, just keep focused on the big picture. 💜💜
You never know when there will be a swag trade. #beprepared #carolinagarrison @tuskentrooper @the_clone_emperor #501st #501stlegion #swagtrade