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#beprepared medias

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✨BRACELET GIVEAWAY ! Having a medical ID bracelet is so important. This small piece of jewelry has the power to literally save a life. I think anyone who has a medical condition that may cause them to need assistance should have one. •
✨That being said I'm SO excited to be giving away the exact bracelet I'm wearing in these photos to one of my followers!! Swipe ➡️➡️➡️➡️ to see what mine says 😊 (yours will obviously have your info on it) •
✨I've partnered with @americanmedicalid to giveaway this super cute, high quality, sterling silver medical alert bracelet! All you have to do to enter is: - Like this photo
- Follow @abbyjdavid and @americanmedicalid - Comment what you like about this medical ID bracelet + tag a friend
- Winner will be announced on January 26.

Good luck friends!! 💖😊 Thanks for all your support, especially from my diabetic sisters and brothers 😘
✨BRACELET GIVEAWAY ! Having a medical ID bracelet is so important. This small piece of jewelry has the power to literally save a life. I think anyone who has a medical condition that may cause them to need assistance should have one. • ✨That being said I'm SO excited to be giving away the exact bracelet I'm wearing in these photos to one of my followers!! Swipe ➡️➡️➡️➡️ to see what mine says 😊 (yours will obviously have your info on it) • ✨I've partnered with @americanmedicalid to giveaway this super cute, high quality, sterling silver medical alert bracelet! All you have to do to enter is: - Like this photo - Follow @abbyjdavid and @americanmedicalid - Comment what you like about this medical ID bracelet + tag a friend - Winner will be announced on January 26. Good luck friends!! 💖😊 Thanks for all your support, especially from my diabetic sisters and brothers 😘
The weekend is coming and the gear knows it😄😂😂 ————————————————————————
#patagonia #maxpedition #hornady #spyderco #spydercoknives #puravida #paramilitary2 #paracord550 #edcgear #everydaycarry  #everydaydump #costarica #edccommunity #gooutside #outdoorsman  #outdoorgear #pocketdump #alwaysready #beprepared #survivalgear
#neverstopexploring
Prepared for icy weather? #Repost @bark.annapolis #groundworks #icemelt #petfriendly #snow #winterweather #beprepared #barknatural
Fit travel update:
-Packed (and already consumed some) healthy snacks including fruit, veggies, protein bars, and nut butter packets
-Packed my yoga mat and sliders.
-Downloaded my workouts from my virtual gym. I downloaded a few options I could do with body weight only in case our hotel gyms don’t have weights. -Prioritizing produce and protein sources at my meals to help me feel fuller longer so I don’t snack unnecessarily in the car. 
As much as I want to stay 100% in track on this trip, I know that may not be possible. Consistency and effort are what matter most, not short term perfection.
Fit travel update: -Packed (and already consumed some) healthy snacks including fruit, veggies, protein bars, and nut butter packets -Packed my yoga mat and sliders. -Downloaded my workouts from my virtual gym. I downloaded a few options I could do with body weight only in case our hotel gyms don’t have weights. -Prioritizing produce and protein sources at my meals to help me feel fuller longer so I don’t snack unnecessarily in the car. As much as I want to stay 100% in track on this trip, I know that may not be possible. Consistency and effort are what matter most, not short term perfection.
Quick makeup test because I'm just so tempted to do a human casual Scar from The Lion King. With a brown and orange colour palette, my Armand wig and my makeup which will basically be Jeremy Irons face (or at least I'll try) with dark circles and a badass scar! BE PREPARED!! #beprepared #cosplayplans #scar #humanscar #thelionking #casual #cosplay #charactermakeup #jeremyirons
It’s gonna be a cold one tonight. We’ve got  softwood pellets for your pellet stove to keep you warm. #hereshow
It’s gonna be a cold one tonight. We’ve got softwood pellets for your pellet stove to keep you warm. #hereshow 
Do you carry a gun in the car? Is it in the glove box, under the seat, or in your purse? How fast can you access it? Is it loose laying on the seat ready to turn into a missile if an impact occurs? Do you know 4-door sedan has 16 points of cover that will likely stop all handgun rounds and even .308 rifle rounds? #rollingdirty #vcqb #beprepared #chl #ltc #ccw #armedcitizen #aiwb #appendixcarry #planbholsters #glock #glock17 #9mm #guns #merica #texas #selfdefense #hunt #hunting #igmilitia #kydex #2A
Do you carry a gun in the car? Is it in the glove box, under the seat, or in your purse? How fast can you access it? Is it loose laying on the seat ready to turn into a missile if an impact occurs? Do you know 4-door sedan has 16 points of cover that will likely stop all handgun rounds and even .308 rifle rounds? #rollingdirty  #vcqb  #beprepared  #chl  #ltc  #ccw  #armedcitizen  #aiwb  #appendixcarry  #planbholsters  #glock  #glock17  #9mm  #guns  #merica  #texas  #selfdefense  #hunt  #hunting  #igmilitia  #kydex  #2A 
Today is THURSDAYYYYY!!! *A.K.A Friday jr.* I can’t wait for tomorrow I have some stuff planned!!! Just be prepared for a live tomorrow 💕💕😘
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#fridayjunior #love #cantwait #myfriendsrock #beprepared
"We always try to ignore and bury our instincts. But remember, I'd rather you do it and not need it, than not do it and actually need it." Veteran U.S. Navy SEAL Dom Raso demonstrates the use of hands and posture to defend against potential threats. @domraso #nra #nratv #beprepared #crusheverything #progun #proamerica
"We always try to ignore and bury our instincts. But remember, I'd rather you do it and not need it, than not do it and actually need it." Veteran U.S. Navy SEAL Dom Raso demonstrates the use of hands and posture to defend against potential threats. @domraso #nra  #nratv  #beprepared  #crusheverything  #progun  #proamerica 
They say “imitation is the sincerest form of flattery” and I do hope @edsmanifesto is in agreement. A @fred.perrin.concept triangular bladed ice pick has been one of “Grails”, something that @edsmanifesto has been carrying long before I even knew of Mr. Perrin. 
The blade is just shy of 3 1/2” long, with a total length of 6 3/4” and the ability to punch through layers of clothing and organic material. The horn handle has a cross hatch filed pattern for firm grip. 
It’s a perfect fit for edc, along with a few other necessary items. 
Many thanks again to @fred.perrin.concept for his amazing workmanship and to @edsmanifesto for continually sharing a depth of knowledge and skills with the community at large!
 #icepick #edc #ccw #urbansurvival  #justthetip #beprepared #resistance #bleed #trustnoone #wewillnotcomply #resist #liberty #freedom #deepcover #deepcarry #pocketcarry #pierce #getagrip #photonlight #redflashlight #ducttape #shim #cuffkey #escapeology
They say “imitation is the sincerest form of flattery” and I do hope @edsmanifesto is in agreement. A @fred.perrin.concept triangular bladed ice pick has been one of “Grails”, something that @edsmanifesto has been carrying long before I even knew of Mr. Perrin. The blade is just shy of 3 1/2” long, with a total length of 6 3/4” and the ability to punch through layers of clothing and organic material. The horn handle has a cross hatch filed pattern for firm grip. It’s a perfect fit for edc, along with a few other necessary items. Many thanks again to @fred.perrin.concept for his amazing workmanship and to @edsmanifesto for continually sharing a depth of knowledge and skills with the community at large! #icepick  #edc  #ccw  #urbansurvival  #justthetip  #beprepared  #resistance  #bleed  #trustnoone  #wewillnotcomply  #resist  #liberty  #freedom  #deepcover  #deepcarry  #pocketcarry  #pierce  #getagrip  #photonlight  #redflashlight  #ducttape  #shim  #cuffkey  #escapeology 
You can never be too prepared when the temperatures are in the upper 70s. #tucson #beprepared
You can never be too prepared when the temperatures are in the upper 70s. #tucson  #beprepared 
Many women don't like to think about the possibility that they might be attacked. It's easy to have the mindset "it will never happen to me." You can turn a blind eye to the fact that 1 out of every 6 American women have been the victim of an attempted or completed rape. Or you can hope for the best, and prepare yourself for the worst.
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#womensselfdefense #metoo #selfdefense #kickboxing #karate #martialarts #femalefighter #respect #beprepared #fitness #dontbeavictim #womenssafety #safetytips #protectyourself #whoruntheworld #girlpower #fightlikeagirl
Many women don't like to think about the possibility that they might be attacked. It's easy to have the mindset "it will never happen to me." You can turn a blind eye to the fact that 1 out of every 6 American women have been the victim of an attempted or completed rape. Or you can hope for the best, and prepare yourself for the worst. . . . #womensselfdefense  #metoo  #selfdefense  #kickboxing  #karate  #martialarts  #femalefighter  #respect  #beprepared  #fitness  #dontbeavictim  #womenssafety  #safetytips  #protectyourself  #whoruntheworld  #girlpower  #fightlikeagirl 
What's your edc??
Hope everyone has a good week and a good weekend.
What's your edc?? Hope everyone has a good week and a good weekend.
From sunny to blowing snow in 5 mins. #mountainweather #beprepared #explorealberta
Big smiles for the weekend! ✌️🌄
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Who's going on an adventure with the pup?? .
Photo Credit: @luna___bleu 😘
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#packdog #riggdog #hikingwithdog #hikingdogs #doghike #dogbackpacking #doberman #dogbermanofig #dogsofig #exploredog #campingwithdogs #beprepared #dogblog #dobermanpuppy
Have you been to our 75% off sale?  If not, what are you waiting for?! For example, get BOTH the large and small twig deer for $175!! They do break down for storage. Now that's a steal!  Send us a message if you'd like us to hold them for you. .
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#shoppdht #stealsanddeals #sale #stockup #beprepared #shopnolensville #shopfranklintn #berryfarmstn
TURN DOWN YOUR VOLUME. YOU’VE BEEN WARNED. What song do you think will be the hit at this year’s NOAC? #noacthrowback #noac #bsamemes #bsameme #bsa #boyscouts #boyscout #scoutmeme #scoutmemes #worldscouting #scouting #scout #scouts #beprepared #leadtheadventure #venture #venturing #venturingbsa #adventure #camping #camp #lnt #leavenotrace #oamemes #oameme #orderofthearrow #oa #beascout
If people are breaking into businesses to steal tvs during a hurricane, imagine what they'll be willing to do if something far worse were to happen and they had no food or water. Prepping is much more then just getting food and water. You need to have weapons and ammo, and be profecient in using them. We can't control what other people will do, but we can control how prepared we are to deal with the worst possible situations. 
#prepper #preppers #FoodStorage #survive #survival #bushcraft #prepared #gear #knife #bugoutbag #bePrepared #knowledge #guns #ammo #bugin #camping #camp #camplife #adventure #apocalypse #shtf #urbansurvival #tactical #survivalgear #twd #thewalkingdead #ftwd
If people are breaking into businesses to steal tvs during a hurricane, imagine what they'll be willing to do if something far worse were to happen and they had no food or water. Prepping is much more then just getting food and water. You need to have weapons and ammo, and be profecient in using them. We can't control what other people will do, but we can control how prepared we are to deal with the worst possible situations. #prepper  #preppers  #FoodStorage  #survive  #survival  #bushcraft  #prepared  #gear  #knife  #bugoutbag  #bePrepared  #knowledge  #guns  #ammo  #bugin  #camping  #camp  #camplife  #adventure  #apocalypse  #shtf  #urbansurvival  #tactical  #survivalgear  #twd  #thewalkingdead  #ftwd 
PC @foxnews .
Our condolences for all those hurt and affected in this incident.  Hoping for a quick recovery for those injured and prayers for the warrior who gave all today.
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#brothersinblue #thinblueline #warriors #beprepared
Du kannst gerne kommen und kostenlos testen bitte beachten Sie 15 Minuten vor Beginn der Einheit zu erscheinen mit Motivation und SPORT dress und guter Laune ANSONSTEN alles andere erklären wir euch vor Ort alle Informationen über die Verträge bekommst Du vor ort da wir unsere Teammitglieder kennen lernen wollen und da wir unser Gym präsentieren und dir unser Programm und Angebot usw persönlich dabieten wir freuen uns auf dich Kostenlos testen 
Xfightshannover 
Master Jens Bettin 
Vielen Dank für Glückwünsche dir auch ein gesundes neues Jahr 👊🏻🙏🏻#oneteam #onefamily #onespirit #kravmagarsc #bereal #besmart #beprepared #beapartofxfights #besteteam #boxing #kickboxing #thaiboxen  #K1 #mma #X1 #fight #martialart 
X-fights Hannover #XFIGHTS #ONETEAM #ONEFAMILY
Du kannst gerne kommen und kostenlos testen bitte beachten Sie 15 Minuten vor Beginn der Einheit zu erscheinen mit Motivation und SPORT dress und guter Laune ANSONSTEN alles andere erklären wir euch vor Ort alle Informationen über die Verträge bekommst Du vor ort da wir unsere Teammitglieder kennen lernen wollen und da wir unser Gym präsentieren und dir unser Programm und Angebot usw persönlich dabieten wir freuen uns auf dich Kostenlos testen  Xfightshannover  Master Jens Bettin Vielen Dank für Glückwünsche dir auch ein gesundes neues Jahr 👊🏻🙏🏻#oneteam  #onefamily  #onespirit  #kravmagarsc  #bereal  #besmart  #beprepared  #beapartofxfights  #besteteam  #boxing  #kickboxing  #thaiboxen   #K1  #mma  #X1  #fight  #martialart   X-fights Hannover #XFIGHTS  #ONETEAM  #ONEFAMILY 
Seriously meal prepping has saved me 🙌 Being a busy mom it’s not always easy making good eating decisions unless it’s already done! 💪Especially helpful for having two kids with complete opposite schedules!🙋‍♀️
Tell me what your favorite meal prep meals are!😍
Seriously meal prepping has saved me 🙌 Being a busy mom it’s not always easy making good eating decisions unless it’s already done! 💪Especially helpful for having two kids with complete opposite schedules!🙋‍♀️ Tell me what your favorite meal prep meals are!😍
#first #art #exhibition 
#invitation #friends #event #grandpalais #du14au18février #savethedate #soon #parís  #artcapital #salondesindependants #beprepared 
@bloodyvery  @phil_le_ @tiniballerinii @simoneeka89 @dani_1893 @fuchs2306 @anna_ba_er @klingler_schrankwaende @art_capital @le_grand_palais @salondesindependants
Por si me agarra el hambre de camino a mi casa. 😅😅😅 Siempre hay que estar preparados para comer, y como no cabe una torta, pues una tortilla.

Claro que no es mi cartera.

#siemprepreparados #preparados #preparadosparacomer #acomer #comer #envolumen #beprepared #keepeating #eat #gymmeme #funny
Three day girls scrapbook weekend retreat, 11 women, 44 pairs of shoes, and yes I brought my running shoes... I didn’t count pages completed but shoes😀 #weekendaway #runner #nottoomany #beprepared #trailrunning #training #ilaugh #memories #scrapbooking #scrapbook @creativememories #shoes #shoe #slippers
Nice and light pocket dump in the snow. #tuarus #380 #2a #edc #beprepared #thorfire
Tonight’s batch cooking - cottage pie and the beginnings of fish pie. Both completely slimming world friendly - just needs the sauce and mash added 🙌🏻 #batchcooking #fishpie #cottagepie #homemadefood #homecooking #recipes #beprepared #synfree #mealideas #mealprep #mealprepsunday #swuk #swmafia #slimforsummer #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfamily #foodie #foodblogger #fooddiary
Tonight’s batch cooking - cottage pie and the beginnings of fish pie. Both completely slimming world friendly - just needs the sauce and mash added 🙌🏻 #batchcooking  #fishpie  #cottagepie  #homemadefood  #homecooking  #recipes  #beprepared  #synfree  #mealideas  #mealprep  #mealprepsunday  #swuk  #swmafia  #slimforsummer  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldfamily  #foodie  #foodblogger  #fooddiary 
The Heat wave is coming ☀️☀️☀️stay Hydrated, be SunSmart and keep your kids & pets safe 👶🏼🐶🐱🐹🐰#itsheatingup #beprepared #sunsmart #hydrate #sweatitout My #bodyimbeautiful girls coming this Saturday morning 🍊🍊🍊#hydrate with #oranges before you come 😘😘😘
Working on spreading our FCP family with an app—coming soon! These lovely ladies volunteering their time to help with the app’s aesthetics.✨ ______________________________________________________________
Visit us at firstcareprovider.org to learn more. 
#firstcareprovider #firstcare #FCP #first #care #nonprofit #beprepared #haveaplan #RACEtosafety #caresaveslives #FCPlove #stopthebleed #bleed #safety #emergency #emergencyresponse #respond #emergencymedicine #ER #premed #medicine #hero #beahero #veteran #changetheworld #bethechange #traumacare #medicine #med #medschool
Working on spreading our FCP family with an app—coming soon! These lovely ladies volunteering their time to help with the app’s aesthetics.✨ ______________________________________________________________ Visit us at firstcareprovider.org to learn more. #firstcareprovider  #firstcare  #FCP  #first  #care  #nonprofit  #beprepared  #haveaplan  #RACEtosafety  #caresaveslives  #FCPlove  #stopthebleed  #bleed  #safety  #emergency  #emergencyresponse  #respond  #emergencymedicine  #ER  #premed  #medicine  #hero  #beahero  #veteran  #changetheworld  #bethechange  #traumacare  #medicine  #med  #medschool 
Throw Back Thursday is a picture of me taken in ‘83 as a 17 year fresh faced wool over the eyes E-1 no stripe having Private at Fort Benning’s Sandhill 1st Infantry Training Brigade. BDUs were the latest issue, but you’d still see folks roaming around in Pickle Suits and SP5-7 were mostly in the medical and admin MOS fields as non-hardstripers. The helmets were steel pots on top of liners with a roster number on it. It was a time of rapid personal growth and the world has never looked the same since. #justakid #cherryprivate #olivedrabOG #bootcamp #infantry #lotsofpt #welcometotgearmy #steelpot #bdu #og107 #odjungle #rubberduck #thatface #tbt #oldschool #walllockercounseling #noptbelt #nostresscards #nobeardyet #coldwar #11b #viking #celtic #beprepared #america #focus #perspective ♠️🇺🇸
Throw Back Thursday is a picture of me taken in ‘83 as a 17 year fresh faced wool over the eyes E-1 no stripe having Private at Fort Benning’s Sandhill 1st Infantry Training Brigade. BDUs were the latest issue, but you’d still see folks roaming around in Pickle Suits and SP5-7 were mostly in the medical and admin MOS fields as non-hardstripers. The helmets were steel pots on top of liners with a roster number on it. It was a time of rapid personal growth and the world has never looked the same since. #justakid  #cherryprivate  #olivedrabOG  #bootcamp  #infantry  #lotsofpt  #welcometotgearmy  #steelpot  #bdu  #og107  #odjungle  #rubberduck  #thatface  #tbt  #oldschool  #walllockercounseling  #noptbelt  #nostresscards  #nobeardyet  #coldwar  #11b  #viking  #celtic  #beprepared  #america  #focus  #perspective  ♠️🇺🇸
This the reason why I took many sexy pictures of me in social media “I ‘m not look for sexdate and Cyber Sex “ I like Real #Withlove 🤟🏽😲✨ #beprepared #amzingthingsarecoming
Don’t buy avocados the day you’re making guacamole🥑Don’t buy bananas the day you’re making smoothies🍌Don’t buy pears the day you’re making Gorgonzola salad🍐Hungry now? This post has absolutely nothing to do with fruits or veggies #higher #meaning #guru #bigpicture #wise #wisdom #beprepared #plan #ahead #avocado #pear #banana #mango #ripe #unripe #brownpaperbag #trick🙏
Fuck round wore wrong sneakers to work #Smh it's cool old joints on tomorrow #Factual #Newgigissues #wasn't ready #nowiam #beprepared #Whatsupig
⛩🥋#Budokaivanzanten 💪🏻😎
Respect to all Kyokushin practitioners!
OSU! 👊🏻 Mindset for my family is enjoying life, but also enjoying #outdoorlife & #bushcraft & training to #protectyourself for #preparedness
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#budokaivanzanten #kyokushin #sokyokushin #osu
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#survival #survivalist #prepper #beprepared #outdoorlife #scoutslife #scouts #backwoods #outdoorsman #adventure #goodlife
Tonight’s tea was gammon, egg and SW chips! All free and an easy tea! Had no breakfast as slept in and had a quick lunch at work of chicken fried rice (free) had 2xhifi bars as heB throughout the day and had milk as heA with my protein shake after the gym. Tonight’s snacks fruit (free), curlywurly (6) and hola hoops puft (3.5) needing today on  11.5 syns As had a little sauce in my lunch. Also did a very hard leg day at the gym with a little cardio thrown in! #sw #slimmingworldlife #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldjourney #dietplan #exercise #legday #cardio #pushedmyself #planingmeals #beprepared
Tonight’s tea was gammon, egg and SW chips! All free and an easy tea! Had no breakfast as slept in and had a quick lunch at work of chicken fried rice (free) had 2xhifi bars as heB throughout the day and had milk as heA with my protein shake after the gym. Tonight’s snacks fruit (free), curlywurly (6) and hola hoops puft (3.5) needing today on 11.5 syns As had a little sauce in my lunch. Also did a very hard leg day at the gym with a little cardio thrown in! #sw  #slimmingworldlife  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #slimmingworldjourney  #dietplan  #exercise  #legday  #cardio  #pushedmyself  #planingmeals  #beprepared 
Thanks Jessica @mrsschumachersclassroom for the shout-out about our timesaving tools for teachers 👍 I didn’t want to spend hours preparing worksheets and activities when I was in the classroom as a full-time teacher so at LL we have done all the work so teachers don’t have to do the hard work. Go back to enjoying weekends I say! #lizardlearning #aussieteachers #australianteachers #backtoschool #membership #workbooks #blacklinemasters #classroomteachers #teachingresources #programs #teacherappreciation #teachergifts #primaryschool #primaryschoolteacher #beprepared #consistencyiskey #learningisfun #education #educationforall #elementary #elementaryteacher #classroomsetup #classroomorganisation #teachersfollowteachers #teachersofinstagram #teachersofinsta #teachersrock #literacy #numeracy #curriculum
Thanks Jessica @mrsschumachersclassroom for the shout-out about our timesaving tools for teachers 👍 I didn’t want to spend hours preparing worksheets and activities when I was in the classroom as a full-time teacher so at LL we have done all the work so teachers don’t have to do the hard work. Go back to enjoying weekends I say! #lizardlearning  #aussieteachers  #australianteachers  #backtoschool  #membership  #workbooks  #blacklinemasters  #classroomteachers  #teachingresources  #programs  #teacherappreciation  #teachergifts  #primaryschool  #primaryschoolteacher  #beprepared  #consistencyiskey  #learningisfun  #education  #educationforall  #elementary  #elementaryteacher  #classroomsetup  #classroomorganisation  #teachersfollowteachers  #teachersofinstagram  #teachersofinsta  #teachersrock  #literacy  #numeracy  #curriculum 
Esses e outros produtos vc encontra na AventureiroStore! www.aventureirostore.com.br 
#aventureirostore #everydaycarry #edc #streamlight #microstream #streamlightmicrostream #ztknives #zerotolerance #zt0566 #beprepared #edcbrasil
There are no secrets to success. It is the result of preparation, hard work and learning from failure...and above all else do NOT give up!!
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Confession:: I have been slacking! I have only made it to the gym twice since the 6th of January. I am normally a 5+day a week girl. The two times I went were soooo tough. Last night I did legs and literally had to hold back vomit multiple times🤢but just because I have missed a few days does not make me a failure! I am going to pick myself up and jump back on the wagon💪so here's my lunchbox carry today, back to normal :))
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#backonthewagon #goals #commited #fitness #strongisbeautiful #loveyourself #MEvsME #myTEMPLE #iamworthy #whatsinyourlunchbox #beprepared #cleaneating #veganproteinshake #orgainprotein
There are no secrets to success. It is the result of preparation, hard work and learning from failure...and above all else do NOT give up!! . Confession:: I have been slacking! I have only made it to the gym twice since the 6th of January. I am normally a 5+day a week girl. The two times I went were soooo tough. Last night I did legs and literally had to hold back vomit multiple times🤢but just because I have missed a few days does not make me a failure! I am going to pick myself up and jump back on the wagon💪so here's my lunchbox carry today, back to normal :)) . #backonthewagon  #goals  #commited  #fitness  #strongisbeautiful  #loveyourself  #MEvsME  #myTEMPLE  #iamworthy  #whatsinyourlunchbox  #beprepared  #cleaneating  #veganproteinshake  #orgainprotein 
Lunch today! Cucumber (skipjack) tuna boats w/ drizzle of full-fat ranch dressing & leftover roasted veggies. What’d did y’all have to nourish your bodies today? #lunch #eatclean #lowcarb #beprepared #preppedandready #eatathome #freshfood #homemade #bestmade #chef #cheflife #chefathome #foodie #foodielife #nourish
Daddy says BE PREPARED
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Stay active and follow Frankie Macdonald on YouTube/ #daddy #farnkie #beprepared #school #backpack #follow
Every time you head out on an adventure there are things you can not control. Make sure you are #prepared for the worst. 
Our triple9 #outdoortraumakit , #microoutdoortraumakit and #3dguidepack are all loaded with the very best #trauma treatment modalities and #rescue gear from @tacmed_solutions , @rescue_craft and QuikClot Combat Gauze.

Visit our online store and pick up your gear, www.trpl9.com
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#triple9 #outdoors #boating #boatingaccidents #trauma #outdoortraumakit #microoutdoortraumakit #3dguidepack #beprepared #dontgetbeatwhenyoureoffthebeatenpath #carryyourtraumakiteverywhere #badday
Every time you head out on an adventure there are things you can not control. Make sure you are #prepared  for the worst. Our triple9 #outdoortraumakit  , #microoutdoortraumakit  and #3dguidepack  are all loaded with the very best #trauma  treatment modalities and #rescue  gear from @tacmed_solutions , @rescue_craft and QuikClot Combat Gauze. Visit our online store and pick up your gear, www.trpl9.com . . . #triple9  #outdoors  #boating  #boatingaccidents  #trauma  #outdoortraumakit  #microoutdoortraumakit  #3dguidepack  #beprepared  #dontgetbeatwhenyoureoffthebeatenpath  #carryyourtraumakiteverywhere  #badday 
Good to see my gear in hands that are using it to help others
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#Repost @safe_haven_dynamics with @get_repost
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Sporting the new @ronintactics Assault Lite Plate Carrier for the first time on the streets today and I think I have found a winner 👍🏻
We lost one of ours today, our prayers are with his family and friends.
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Snapchat👻: titantac_inno
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 #TitanTacInnovations #MadeInAmerica #tactical #tacticalgear #igmilitia #firstresponders #swat #army #navy #marines #multicam #ar15 #2a #tacticalmedicine #tacmed #tacticool #operator #gunfighter #weaponsdaily #gearwhore #lawenforcement #dieliving #getoutandtrain #beprepared #thinblueline #tourniquet #edc #everydaycarry #swat
Good to see my gear in hands that are using it to help others - #Repost  @safe_haven_dynamics with @get_repost ・・・ Sporting the new @ronintactics Assault Lite Plate Carrier for the first time on the streets today and I think I have found a winner 👍🏻 We lost one of ours today, our prayers are with his family and friends. - Snapchat👻: titantac_inno - #TitanTacInnovations  #MadeInAmerica  #tactical  #tacticalgear  #igmilitia  #firstresponders  #swat  #army  #navy  #marines  #multicam  #ar15  #2a  #tacticalmedicine  #tacmed  #tacticool  #operator  #gunfighter  #weaponsdaily  #gearwhore  #lawenforcement  #dieliving  #getoutandtrain  #beprepared  #thinblueline  #tourniquet  #edc  #everydaycarry  #swat 
NEW ITEM!  TALTAC Covert Series Holster with shirt tuckable clips now available.

Dual clips allow for added concealment and stability.  Be one of the first to order especially while free shipping is available.

FREE SHIPPING!!! Start the year of right with FREE SHIPPING site wide through January.  Don't miss this great opportunity to get great deals delivered to your door for free.  Use coupon code (New18) at checkout for FREE SHIPPING site wide.

TALTACMFG.com

#TALTACMFG #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #glock19 #glock #oldglory #craftsmanship #tuckableholster
NEW ITEM! TALTAC Covert Series Holster with shirt tuckable clips now available. Dual clips allow for added concealment and stability. Be one of the first to order especially while free shipping is available. FREE SHIPPING!!! Start the year of right with FREE SHIPPING site wide through January. Don't miss this great opportunity to get great deals delivered to your door for free. Use coupon code (New18) at checkout for FREE SHIPPING site wide. TALTACMFG.com #TALTACMFG  #molonlabe  #edc  #ccw  #guns  #concealedcarry  #secondamendment  #2a  #ammo  #nra  #iwbholster  #owbholster  #beprepared  #holster  #camouflage  #kydexholster  #kydex  #pewpew  #pewpewlife  #police  #spartan  #thinblueline  #americanflag  #glock19  #glock  #oldglory  #craftsmanship  #tuckableholster 
FREE SHIPPING!!! Start the year of right with FREE SHIPPING site wide through January.  Don't miss this great opportunity to get great deals delivered to your door for free.  Use coupon code (New18) at checkout for FREE SHIPPING site wide.

TALTACMFG.com

#TALTACMFG #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #glock19 #glock #ronaldreagan
FREE SHIPPING!!! Start the year of right with FREE SHIPPING site wide through January. Don't miss this great opportunity to get great deals delivered to your door for free. Use coupon code (New18) at checkout for FREE SHIPPING site wide. TALTACMFG.com #TALTACMFG  #molonlabe  #edc  #ccw  #guns  #concealedcarry  #secondamendment  #2a  #ammo  #nra  #iwbholster  #owbholster  #beprepared  #holster  #camouflage  #kydexholster  #kydex  #pewpew  #pewpewlife  #police  #spartan  #thinblueline  #americanflag  #glock19  #glock  #ronaldreagan 
20 foot sitting instinctive full spin with karambit, and 22 to 25 foot standing instinctive full spins with karmbit. This is an awesome way to throw these and be consistent with at long distances. Music credits go to @stonetemplepilotsofficial_ Song name: Plush #knives #edc#everydaycarry #knifethrowing#knifethrower#tactical#combatready#beprepared#knife#knives#mtech @mtech.knives #karambit#karambits#knifeskills#martialarts#martialart #ninja#ninjas#zombies#zombieapocalypse #zombiekiller#stonetemplepilots#plush#grunge
20 foot sitting instinctive full spin with karambit, and 22 to 25 foot standing instinctive full spins with karmbit. This is an awesome way to throw these and be consistent with at long distances. Music credits go to @stonetemplepilotsofficial_ Song name: Plush #knives  #edc #everydaycarry  #knifethrowing #knifethrower #tactical #combatready #beprepared #knife #knives #mtech  @mtech.knives #karambit #karambits #knifeskills #martialarts #martialart  #ninja #ninjas #zombies #zombieapocalypse  #zombiekiller #stonetemplepilots #plush #grunge 
#tbt to my younger beardless days (when I’d forget to smile 🤦🏻‍♂️😂) shooting for @mobiledryer ⛲️
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If you’ve ever gotten your phone wet, you know the horrible feeling you get when you realize you could lose everything on it if the rice doesn’t work...
@mobiledryer is the most simple solution to make sure that does not ever happen! Check them out, they’re affordable & work so fast 🤘🏼
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#poolday #swimsuits #mobiledryer #phoneproblems  #healthyme #healthlife #healthier #healthyhabits #healthymind #modelife #modelboy #modelfitness #modelslife #modelshoot #swimsuitmodel #malemodeling #poolparty #mensfitness #menwholift #guysthatlift #summerbody #bikinigirl #bikinimodel #girlsbelike #smilemore #smilesformiles #smileandwave #beprepared #throwbacks
#tbt  to my younger beardless days (when I’d forget to smile 🤦🏻‍♂️😂) shooting for @mobiledryer ⛲️ - If you’ve ever gotten your phone wet, you know the horrible feeling you get when you realize you could lose everything on it if the rice doesn’t work... @mobiledryer is the most simple solution to make sure that does not ever happen! Check them out, they’re affordable & work so fast 🤘🏼 - #poolday  #swimsuits  #mobiledryer  #phoneproblems  #healthyme  #healthlife  #healthier  #healthyhabits  #healthymind  #modelife  #modelboy  #modelfitness  #modelslife  #modelshoot  #swimsuitmodel  #malemodeling  #poolparty  #mensfitness  #menwholift  #guysthatlift  #summerbody  #bikinigirl  #bikinimodel  #girlsbelike  #smilemore  #smilesformiles  #smileandwave  #beprepared  #throwbacks 
This is not a book...
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Don’t you just love a kids book that has a bum as a double page spread! .
I like to take books with me on postnatal visits if there are siblings around. Books always go down a treat. This is a brilliant book by @jean_jullien that ignites children imaginations, starts conversations and is simply visually appealing.
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Go have a read, play, chat, giggle. 😆📚🍑
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#notabook #bum #boardbook #illustration #childrensbooks #beprepared #postnataldoula #doulalove #bathdoula #doulalife #doulashell #thecalmintheroom
This is not a book... . Don’t you just love a kids book that has a bum as a double page spread! . I like to take books with me on postnatal visits if there are siblings around. Books always go down a treat. This is a brilliant book by @jean_jullien that ignites children imaginations, starts conversations and is simply visually appealing. . Go have a read, play, chat, giggle. 😆📚🍑 . #notabook  #bum  #boardbook  #illustration  #childrensbooks  #beprepared  #postnataldoula  #doulalove  #bathdoula  #doulalife  #doulashell  #thecalmintheroom 
☃️ It may be❄️FREEZING❄️outside, but it's not cold in your race car! Get your cool suit system and helmet blowers before the season starts to be ahead of the game. #KeepingYouCool #BePrepared
☃️ It may be❄️FREEZING❄️outside, but it's not cold in your race car! Get your cool suit system and helmet blowers before the season starts to be ahead of the game. #KeepingYouCool  #BePrepared 
Huge thank you going out to CATI Armour for the sweet Grunt Style t-shirt!  Stop over @catiarmor and give them a follow!  Then hit their site and check out all there curved armour options.  They are definitely making some of the most innovative armour on the market today.  They make their plates for the ultimate in comfort and protection!

#catiarmor #bodyarmor #ar500bodyarmor #multicurve #cqb #tactical #armor #pro2a #concealedcarry #edc #nra #2asupporter #2ndamendmentmatters #2aallday #donttreadonme #protectyourself #beprepared
Huge thank you going out to CATI Armour for the sweet Grunt Style t-shirt! Stop over @catiarmor and give them a follow! Then hit their site and check out all there curved armour options. They are definitely making some of the most innovative armour on the market today. They make their plates for the ultimate in comfort and protection! #catiarmor  #bodyarmor  #ar500bodyarmor  #multicurve  #cqb  #tactical  #armor  #pro2a  #concealedcarry  #edc  #nra  #2asupporter  #2ndamendmentmatters  #2aallday  #donttreadonme  #protectyourself  #beprepared 
Yarn bowl? We don't need no stinkin' yarn bowl!!
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#weareknitters #thepetitewool #knittersofinstagram #ilovepink #beprepared #ornot #improvise #knitprovised
Getting ready for some belts. Never seen these types of buckles before, but am loving them way more that your traditional cobra buckle. They have a two stage spring in them, the first stage being very light to hold the releases back and the second a hard spring for the actual QD release -
Snapchat👻: titantac_inno
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 #TitanTacInnovations #MadeInAmerica #tactical #tacticalgear #igmilitia #firstresponders #swat #army #navy #marines #multicam #ar15 #2a #tacticalmedicine #tacmed #tacticool #operator #gunfighter #weaponsdaily #gearwhore #lawenforcement #dieliving #getoutandtrain #beprepared #thinblueline #edc #everydaycarry
Getting ready for some belts. Never seen these types of buckles before, but am loving them way more that your traditional cobra buckle. They have a two stage spring in them, the first stage being very light to hold the releases back and the second a hard spring for the actual QD release - Snapchat👻: titantac_inno - #TitanTacInnovations  #MadeInAmerica  #tactical  #tacticalgear  #igmilitia  #firstresponders  #swat  #army  #navy  #marines  #multicam  #ar15  #2a  #tacticalmedicine  #tacmed  #tacticool  #operator  #gunfighter  #weaponsdaily  #gearwhore  #lawenforcement  #dieliving  #getoutandtrain  #beprepared  #thinblueline  #edc  #everydaycarry