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Conducted some active shooter training at our school this week. All new faculty and staff were required to attend and participate. This is a pic of my son @21gulla role playing as a gunman entering a classroom and a teacher engaging while her students (teacher role players) escaped to safety. My training is based on the simple philosophy of, "You are either a Victim, or a Survivor!" Through repetition and instruction, our faculty is prepared to defend themselves and their students in the event of a real situation. Through a PowerPoint presentation, real video footage of actual life and death incidents and listening to their peers from other schools such as Sandy Hook talk about their personal experience, we do our best to expose them to the traumatic events that could take place on our campus. Our school has achieved a level of "Cultural Awareness" and each and every one of them accept the fact that security is everybody's responsibility. I'm very thankful that our administration allows me to conduct "outside the box" training and our faculty and staff have embraced their role as a Shepard over their students!

#fcs #fcspatriots #activeshooter #training #beprepared #bealert #beaware #beobservant @fcspatriots
Conducted some active shooter training at our school this week. All new faculty and staff were required to attend and participate. This is a pic of my son @21gulla role playing as a gunman entering a classroom and a teacher engaging while her students (teacher role players) escaped to safety. My training is based on the simple philosophy of, "You are either a Victim, or a Survivor!" Through repetition and instruction, our faculty is prepared to defend themselves and their students in the event of a real situation. Through a PowerPoint presentation, real video footage of actual life and death incidents and listening to their peers from other schools such as Sandy Hook talk about their personal experience, we do our best to expose them to the traumatic events that could take place on our campus. Our school has achieved a level of "Cultural Awareness" and each and every one of them accept the fact that security is everybody's responsibility. I'm very thankful that our administration allows me to conduct "outside the box" training and our faculty and staff have embraced their role as a Shepard over their students! #fcs  #fcspatriots  #activeshooter  #training  #beprepared  #bealert  #beaware  #beobservant  @fcspatriots
I'll be doing a lot of practice with this knife over the next few months. 
#neversettle #edc 
#benchmadesocp
#beprepared #dutygear
#stayready
When riding in the desert during the summer, we're sure to bring water, sunscreen, and electrolytes on every ride. What's the one thing you won't ride without? ⠀
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Photo by @jillrichardsphotography⠀
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#mountainbike #frontdoorkit #cycling #bikelife #mountainbiking #beprepared
Keep it together...... TALTAC Holsters are Premium, handmade, professional grade holsters. Highest quality, rugged, comfortable and dependable. Founded by Retired Leo. Made in ID,USA.

Taltacmfg.com
#TALTACMFG #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpewlife #pewpew #thinblueline #backtheblue #police #glock19 #glock #guns #gunstore
Keep it together...... TALTAC Holsters are Premium, handmade, professional grade holsters. Highest quality, rugged, comfortable and dependable. Founded by Retired Leo. Made in ID,USA. Taltacmfg.com #TALTACMFG  #molonlabe  #edc  #ccw  #guns  #concealedcarry  #secondamendment  #2a  #ammo  #nra  #iwbholster  #owbholster  #beprepared  #holster  #camouflage  #kydexholster  #kydex  #pewpewlife  #pewpew  #thinblueline  #backtheblue  #police  #glock19  #glock  #guns  #gunstore 
Are you always asthma ready? // #repost @aafanational: Be #Ready4Asthma and don't get caught off-guard. Carry your quick-relief (rescue) inhaler everywhere you go.
Are you always asthma ready? // #repost  @aafanational: Be #Ready4Asthma  and don't get caught off-guard. Carry your quick-relief (rescue) inhaler everywhere you go.
Are you ready for the Eclipse? @fifers3000 @marconaggar and I are!! Share with your friends so no one gets hurt! #lamoments 💥💫✨
Are you ready for the Eclipse? @fifers3000 @marconaggar and I are!! Share with your friends so no one gets hurt! #lamoments  💥💫✨
Are you ready for the eclipse? Share with your friends so no one gets hurt! #LAmoments #eclipse #eclipseglasses #onceinalifetime #beprepared #blind #dontlookatthesun @marconaggar @brittanyross1
After an awesome holiday with my family in Spain getting some chill time and enjoying loads of tasty Spanish food & drink its straight back to good nutritious healthy eating & tracking my food again as soon as I stepped off the plane yesterday. -

Life is about balance and although I was training doing HIIT, TRX, Runs & Metafit I was still eating some of my healthy meals each day (I normally eat 6-7 times day every 2.5-3 hours).
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I still kept protein & oats in 1-2 times a day, eggs scrambled or omelette in the morning and chicken, avocado salads later in the day allowing me to then afford to indulge on larger meals out at restaurants for 2 meals a day on top of these meals have cocktails, Sangria, beer, ice creams, desserts once or twice but still be around maintenance calories as I was training, meaning I didn't put any fat on as my #input to output was equal but still enjoying myself. -

Remember fitness is a lifestyle you don't just switch it on and off, it's a habit/ routine that sticks & minset of been aware of. -

Life balance and moderation is key. 
If I eat healthy and good 80-90% off the time i can afford some treats & it's ok esp if you have trained hard & earn it. -

You don't need to be totally restrictive, yes that works but are you really going to be happy and enjoy life. -

I have done it both ways and this way still works and something that can be done all year week in week out with out any silly fad diets. -

The way I do it and set out with my clients with their nutritional plans is flexible to still have some treats but reflects their input to output tracking on my fitness pal & gets awesome results but still means you can enjoy life & live and be happy. Who doesn't love food.

Life is all about balance. 
Work Hard. Train Hard. Play Hard. 
Enjoy your LIfe. 
Failing to Prepare is Preparing to Fail. -

If your goals are truelly important to you make it priority & make it happen. -

We all have busy lives and we all have 24 hours in a day to play around with. -

Game on,now im ready to smash the rest of my week off and get firing out of the starting blocks.

#lifestyle#lifebalance#preplikeaboss
#makeithappen#beprepared#noexcuses
After an awesome holiday with my family in Spain getting some chill time and enjoying loads of tasty Spanish food & drink its straight back to good nutritious healthy eating & tracking my food again as soon as I stepped off the plane yesterday. - Life is about balance and although I was training doing HIIT, TRX, Runs & Metafit I was still eating some of my healthy meals each day (I normally eat 6-7 times day every 2.5-3 hours). - I still kept protein & oats in 1-2 times a day, eggs scrambled or omelette in the morning and chicken, avocado salads later in the day allowing me to then afford to indulge on larger meals out at restaurants for 2 meals a day on top of these meals have cocktails, Sangria, beer, ice creams, desserts once or twice but still be around maintenance calories as I was training, meaning I didn't put any fat on as my #input  to output was equal but still enjoying myself. - Remember fitness is a lifestyle you don't just switch it on and off, it's a habit/ routine that sticks & minset of been aware of. - Life balance and moderation is key. If I eat healthy and good 80-90% off the time i can afford some treats & it's ok esp if you have trained hard & earn it. - You don't need to be totally restrictive, yes that works but are you really going to be happy and enjoy life. - I have done it both ways and this way still works and something that can be done all year week in week out with out any silly fad diets. - The way I do it and set out with my clients with their nutritional plans is flexible to still have some treats but reflects their input to output tracking on my fitness pal & gets awesome results but still means you can enjoy life & live and be happy. Who doesn't love food. Life is all about balance. Work Hard. Train Hard. Play Hard. Enjoy your LIfe. Failing to Prepare is Preparing to Fail. - If your goals are truelly important to you make it priority & make it happen. - We all have busy lives and we all have 24 hours in a day to play around with. - Game on,now im ready to smash the rest of my week off and get firing out of the starting blocks. #lifestyle #lifebalance #preplikeaboss  #makeithappen #beprepared #noexcuses 
#Repost @rule_32_wardaddy
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Patch club is the way to go. New tools and essentials to throw into my main patch. Suture kit plus fire kit. Always happy to see the word "superesse" in my mail.🇺🇸 @superessestraps #superessepatchkit #survive #resist #🇺🇸 #follow #woodlandsurvival #medical #prettymuchadoctor #behardtokill #beprepared #notscared
Do you always carry the 10 essentials when you are out there?
1. Flashlight, spare batteries and bulb
2. Fire-making kit
3. Signaling device
4. Extra food and water (water is a more pressing need than food)
5. Extra clothing 
6. Navigation/communication aids
7. First aid kit 
8. Emergency shelter
9. Pocket knife
10. Sun protection
11. Insect repellent (bonus item)
adventuresmart.com
This is what I carry in my "grab bag" inside my truck (plus a few extra items).
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#10essentials #adventuresmart #surviveoutside #beprepared #overland #overlanding #pathfinderoverland #overlandjournal #expeditionportal #overlandcanada #hydroblu #cleanwatereverywhere #garmin #liveyouradventure #onserejointdehors #goodtimesoutside #outfitandexplore #overlandbound #gerber #adventuremedicalkits #exotac #cliffbar #spyderco #sunnto #oakley #petzl #watkins #firesteel #bic #eastcoastoverland
Do you always carry the 10 essentials when you are out there? 1. Flashlight, spare batteries and bulb 2. Fire-making kit 3. Signaling device 4. Extra food and water (water is a more pressing need than food) 5. Extra clothing 6. Navigation/communication aids 7. First aid kit 8. Emergency shelter 9. Pocket knife 10. Sun protection 11. Insect repellent (bonus item) adventuresmart.com This is what I carry in my "grab bag" inside my truck (plus a few extra items). . . . #10essentials  #adventuresmart  #surviveoutside  #beprepared  #overland  #overlanding  #pathfinderoverland  #overlandjournal  #expeditionportal  #overlandcanada  #hydroblu  #cleanwatereverywhere  #garmin  #liveyouradventure  #onserejointdehors  #goodtimesoutside  #outfitandexplore  #overlandbound  #gerber  #adventuremedicalkits  #exotac  #cliffbar  #spyderco  #sunnto  #oakley  #petzl  #watkins  #firesteel  #bic  #eastcoastoverland 
Dusty, tall, and a fresh cut. The Boy is back! #bsa #boyscout #boyscouts #beprepared
We have some more @enohammocks @eno_nations Atlas Hammock Straps in.  We have 4 of the regular and we have 1 of the Atlas XL.  They won't last long!!!
#nature #hammocknation #photooftheday #mothernature #leavenotrace #rivers #fishing #campsite #camping #hiking #kayaking #clothing #hammocks #trailside #campfire #trails #trailsideoutfitter #hammock #campinggear #beprepared #forest #outdoors #follow #crestview #niceville #fortwaltonbeach #destin #30A #santarosabeach
We have some more @enohammocks @eno_nations Atlas Hammock Straps in. We have 4 of the regular and we have 1 of the Atlas XL. They won't last long!!! #nature  #hammocknation  #photooftheday  #mothernature  #leavenotrace  #rivers  #fishing  #campsite  #camping  #hiking  #kayaking  #clothing  #hammocks  #trailside  #campfire  #trails  #trailsideoutfitter  #hammock  #campinggear  #beprepared  #forest  #outdoors  #follow  #crestview  #niceville  #fortwaltonbeach  #destin  #30A  #santarosabeach 
Have you signed up for our NOLS Wilderness First Aid course yet? 
We need 4 more students by this weekend to keep the class in session - so don't miss out! Sign yourself and a friend up so you are prepared for that #summer2018 backpacking trip!
Have you signed up for our NOLS Wilderness First Aid course yet? We need 4 more students by this weekend to keep the class in session - so don't miss out! Sign yourself and a friend up so you are prepared for that #summer2018  backpacking trip!
Winter is coming, no jokes! Get your #sewing on and be prepared! #TFGfabrics has a #customfabric #Christmas round #preorder open until Saturday 19th of august for these lush prints. Also available in double minky!!! #Snuggly all around! #fabric #fabricaddict #mummymade #winteriscoming #beprepared #chillyinaugust #getyoursewon #sew #sewallthethings #strikeoffsewing #strikeoff #coemi #minijessi #mbjm #madebyjacksmum #aviatorhat #snowflakes #plaid
Are you prepared for an emergency? The City of Port Coquitlam offers free emergency preparedness courses, but you must pre-register as space is limited. Priority will be given to PoCo residents.
2017 Courses
Saturday, September 16 - Open for registration
Saturday, November 25 - Open for registration
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#beprepared #PortCoquitlam
Are you prepared for an emergency? The City of Port Coquitlam offers free emergency preparedness courses, but you must pre-register as space is limited. Priority will be given to PoCo residents. 2017 Courses Saturday, September 16 - Open for registration Saturday, November 25 - Open for registration • • • #beprepared  #PortCoquitlam 
Studying abroad should be about focusing on your studies and making friends! Don't stress when you first arrive, plan ahead. Visit our website to view our pre-arranged services! #happywednesday #friends #learning #september #school #university #college #education #studyabroad #student #ontario #explorecanada #Canada #beprepared #toronto #hamont #travel #travelling #travelabroad #adventure #travelgram
I was #wrong. I did many things wrong. Wrong wrong wrong. I know that I have been resented for not acknowledging them, for "making excuses." I can't #ownit if I've no chance to speak, to have a #conversation, to itemize my #offenses openly. I have a list that has been more than a year in the making because I assumed that one day we'd have a conversation & I wanted to #beprepared for it. Yet it sits #useless in my notes app. I'm not looking for anything for me, not #forgiveness or credit or something. I don't want to #makeexcuses or explain. I just care very deeply & I want her to know that I know. That I see her. Anyway.. gotta talk to the void sometimes to release the frustration valve. Thanks void! 😊💕 #regrets #doright #accept #recognize #communication #heal #onceuponatime #nochance #noexcuses #noexplanations #justbecause #itisright #therightthing #rightisright
I was #wrong . I did many things wrong. Wrong wrong wrong. I know that I have been resented for not acknowledging them, for "making excuses." I can't #ownit  if I've no chance to speak, to have a #conversation , to itemize my #offenses  openly. I have a list that has been more than a year in the making because I assumed that one day we'd have a conversation & I wanted to #beprepared  for it. Yet it sits #useless  in my notes app. I'm not looking for anything for me, not #forgiveness  or credit or something. I don't want to #makeexcuses  or explain. I just care very deeply & I want her to know that I know. That I see her. Anyway.. gotta talk to the void sometimes to release the frustration valve. Thanks void! 😊💕 #regrets  #doright  #accept  #recognize  #communication  #heal  #onceuponatime  #nochance  #noexcuses  #noexplanations  #justbecause  #itisright  #therightthing  #rightisright 
When you're exploring new country, even if you are confident in your navigating skills it's always a great idea to take a GPS along with you. You never know what kind of shit you can get yourself into. Good luck to everyone out there this season and stay safe my friends👊 #adrenalinejunkie #bowhunting #badassoutdoorgear #beprepared
When you're exploring new country, even if you are confident in your navigating skills it's always a great idea to take a GPS along with you. You never know what kind of shit you can get yourself into. Good luck to everyone out there this season and stay safe my friends👊 #adrenalinejunkie  #bowhunting  #badassoutdoorgear  #beprepared 
DOT lookin' out for your energy.
#eclipse #beprepared #psa
We've got your back if you forgot something. Most importantly, our drivers carry lighters! #sandiego #delivery
We've got your back if you forgot something. Most importantly, our drivers carry lighters! #sandiego  #delivery 
the _best_ photo from 2016~ (en saa unta joten oisko fotospämmi mtn)
Photographer @uniolento .
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#thelionking #scarcosplay #disney #lionkingcosplay #beprepared #hakunamatata #penkkarit2016
@scoutsqld -Glamping tents have arrived , stay tuned for more details or if you would like more information on hiring please email:mf@scoutsqld.com.au #camping #friends #glamping #camp #outdoors #weddings #festivals #events #hire #scout #scouts #scouting #join #adventure #fun #diversity #inclusion #thisisqueensland #queensland #visitqueensland #queensland #beprepared
Our @trpl9_gear #brandambassador @robrojas off the beaten path. Enjoying a #hike in the #california #mountains up to #horseshoelake and #lundylake .  Rob has our #3dguidepack a #35L #rucksack with a detachable #traumakit loaded with the very best #trauma treatment modalities and #rescue gear from @tacmed_solutions, @rescue_craft and Quik Clot. 
Head on over to our #online #webstore the link is in our #bio www.trpl9.com

#3dguidepack #traumakit #outdoortraumakit #triple9 #dontgetbeatwhenyoureoffthebeatenpath #adventuretraumacare #hiking #californiaadventure #california #mountains #rescue #getoutdoors #getoutside #stayoutside #beprepared #webstore
Our @trpl9_gear #brandambassador  @robrojas off the beaten path. Enjoying a #hike  in the #california  #mountains  up to #horseshoelake  and #lundylake  . Rob has our #3dguidepack  a #35L  #rucksack  with a detachable #traumakit  loaded with the very best #trauma  treatment modalities and #rescue  gear from @tacmed_solutions, @rescue_craft and Quik Clot. Head on over to our #online  #webstore  the link is in our #bio  www.trpl9.com #3dguidepack  #traumakit  #outdoortraumakit  #triple9  #dontgetbeatwhenyoureoffthebeatenpath  #adventuretraumacare  #hiking  #californiaadventure  #california  #mountains  #rescue  #getoutdoors  #getoutside  #stayoutside  #beprepared  #webstore 
Important meeting or date?
Increase your confidence knowing that your BREATH is FRESH and CLEAN thanks to my BREATH FRESHENER!
All you need is filtered water and a drop of DoTERRA's Peppermint essential oil 😀
Added bonus: the Peppermint awakens all your senses !
#freshbreath#selfcare#confidence#awakening#freshscent#badodourkiller#beprepared #loveyourself
Southside Regional Medical Center, had a great second day of @american_heart ACLS. SRMC would like to thank Director Brad Owens of @pgfire_ems for bringing in the AutoPulse and the Lucas devices during our technology review section. This information is vital so hospital and Prehospital understand the technology to ensure proper patient transfer of care. #aha #acls #cpr #medical #ems #fire #beprepared #knowledge #vaemstg
Southside Regional Medical Center, had a great second day of @american_heart ACLS. SRMC would like to thank Director Brad Owens of @pgfire_ems for bringing in the AutoPulse and the Lucas devices during our technology review section. This information is vital so hospital and Prehospital understand the technology to ensure proper patient transfer of care. #aha  #acls  #cpr  #medical  #ems  #fire  #beprepared  #knowledge  #vaemstg 
This is a teacher tip brought to you by Snowpocalypse 2014. Have a classroom overnight plan. I've slept on a classroom floor, and I regretted not having a toothbrush in my desk.
This is a teacher tip brought to you by Snowpocalypse 2014. Have a classroom overnight plan. I've slept on a classroom floor, and I regretted not having a toothbrush in my desk.
I guess I'm a little early. But I'm prepared 💪 #solareclipse2017
Need a blood type tag for your pack, vest, or other personal gear? We have you covered with these black and white tags from @VoodooTacticalOfficial. Now live on our site, link in profile.
Need a blood type tag for your pack, vest, or other personal gear? We have you covered with these black and white tags from @VoodooTacticalOfficial. Now live on our site, link in profile.
The key to being successful on your meal plan is to be prepared #mealprep #beprepared #mealplan #success #getlean #BodyF1RST #fab 
Message me for meal planning.

Let's connect and grow. Follow on Social Media. “Like” on Facebook
Facebook.com/GETKLFIT

Follow on Instagram
Instagram.com/KLFIT 
Subscribe to YouTube
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The key to being successful on your meal plan is to be prepared #mealprep  #beprepared  #mealplan  #success  #getlean  #BodyF1RST  #fab  Message me for meal planning. Let's connect and grow. Follow on Social Media. “Like” on Facebook Facebook.com/GETKLFIT Follow on Instagram Instagram.com/KLFIT Subscribe to YouTube Youtube.com/c/kenlaneyfit
Even the best survival backpack and emergency gear don't do much without survival skills. We highly recommend getting an expert survival handbook which will teach you all basics. .
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#survivalpreparation #TacticalSurvivalist #campfire #fire
#PrepareTodaySurviveTomorrow #SurvivalofthePrepped #FightorFlight #Survivor 
#Prepper #Tactical #backpacking #Tacticalbackpack #BePrepared #camping #outdoors #Hiking #guns #weapons #survivorofthefittest #naturelovers #military #survivalist #trade #mens #sport #badass #freedom #pewpewlife #firearms
Even the best survival backpack and emergency gear don't do much without survival skills. We highly recommend getting an expert survival handbook which will teach you all basics. . . . #survivalpreparation  #TacticalSurvivalist  #campfire  #fire  #PrepareTodaySurviveTomorrow  #SurvivalofthePrepped  #FightorFlight  #Survivor  #Prepper  #Tactical  #backpacking  #Tacticalbackpack  #BePrepared  #camping  #outdoors  #Hiking  #guns  #weapons  #survivorofthefittest  #naturelovers  #military  #survivalist  #trade  #mens  #sport  #badass  #freedom  #pewpewlife  #firearms 
Big common
#beprepared
I've thought a lot about a ziploc bag lately. This post is long, but it's one for my posterity. No one in our family has ever permanently lost or ruined a phone until this weekend. My husband and daughter went running Saturday. Rain was in the forecast and my husband brought 2 ziplock bags with him. It started to rain and she was handed a ziplock bag to keep her phone dry. She haphazardly put the phone in the bag and later found her phone was not working. Upon retrieving it from the bag, water had noticeably filled part of the bag. My husband's phone was dry and working properly. She didn't quite heed his counsel and is missing listening to music on her phone while she exercises. 🏃🏼‍♀️🤦🏼‍♀️
On Monday morning, my oldest son and I were walking together and he shared some thoughts from one of his lessons at church Sunday. The young men were discussing traits they wanted in a wife. He proceeded to tell me what was on his list and I made a few suggestions to consider. While thinking about the conversation on my own later, I recalled how the ziplock bag was in my thoughts when I decided to marry my husband. He and I were really good friends prior to our engagement (never dated) and spent a lot of time together. This photo is from a day we went to Six Flags with a group of friends (and that's all we were at the time). He brought a ziplock bag with him to put his wallet in on water rides. I remember being impressed by his preparation. This was just one of the many ways I have witnessed him being prepared over the past 20 years. He is prepared for everything and anticipates the possibilities. You would think it might sound like someone who is uptight and no fun, but he is really fun too. This is a great quality to look for in a spouse. You will be with someone who will take care of you and who will be as prepared as they can for the future. I could give numerous examples. I know we can't predict everything that will happen to us, but it makes life easier when you're prepared. #mormonfamily #lds #beprepared #ziplock #celebrating20years
I've thought a lot about a ziploc bag lately. This post is long, but it's one for my posterity. No one in our family has ever permanently lost or ruined a phone until this weekend. My husband and daughter went running Saturday. Rain was in the forecast and my husband brought 2 ziplock bags with him. It started to rain and she was handed a ziplock bag to keep her phone dry. She haphazardly put the phone in the bag and later found her phone was not working. Upon retrieving it from the bag, water had noticeably filled part of the bag. My husband's phone was dry and working properly. She didn't quite heed his counsel and is missing listening to music on her phone while she exercises. 🏃🏼‍♀️🤦🏼‍♀️ On Monday morning, my oldest son and I were walking together and he shared some thoughts from one of his lessons at church Sunday. The young men were discussing traits they wanted in a wife. He proceeded to tell me what was on his list and I made a few suggestions to consider. While thinking about the conversation on my own later, I recalled how the ziplock bag was in my thoughts when I decided to marry my husband. He and I were really good friends prior to our engagement (never dated) and spent a lot of time together. This photo is from a day we went to Six Flags with a group of friends (and that's all we were at the time). He brought a ziplock bag with him to put his wallet in on water rides. I remember being impressed by his preparation. This was just one of the many ways I have witnessed him being prepared over the past 20 years. He is prepared for everything and anticipates the possibilities. You would think it might sound like someone who is uptight and no fun, but he is really fun too. This is a great quality to look for in a spouse. You will be with someone who will take care of you and who will be as prepared as they can for the future. I could give numerous examples. I know we can't predict everything that will happen to us, but it makes life easier when you're prepared. #mormonfamily  #lds  #beprepared  #ziplock  #celebrating20years 
@ihuntfit ...It's Just What We Do!!!! Grind Everyday!!! Be The Most Efficient Predator You Can Be!!!! ➡️ join us now... USE ➡️Gammill10 @ihuntfit ⬅️ #roadtothetop #soakedineffort #ihuntfit #ihuntfitfieldstaff #musclegeek #huntlife #lifestyle #bowseason #bowup #gopro #beprepared #venison #cleaneating #fitnessmotivation #pnuma #itworks
Mañana ✂✂🔪🔪 #beprepared #pobrebebe #byeballs
That'll be lunches and dinners sorted for the next few days. 🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗
#foodprep #chicken #beprepared #balance #8020life #healthylifestyle #healthychoices #fitness #teamturner #fitnessjourney #fitstagram #fit #fitmom  #fitspo #fitsporation #fitfam #fitlife #fitlifestyle #girlswholift #strongnotskinny #instafit #fitnesslifestyle #fitnessmotivation #mumlife #fab40s #strongwomen
Prepping for a week in the Canadian Rockies means prepping for some great hiking. ⛰
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#canada150 #banff #jasper #canadianrockies #beprepared #dontwasteyourtimeinthecanadianrockies #hike
We carefully looked at all the pictures we received from Camp Prepare participants and finally decided on
 the 10 best ones! We're happy to announce that the following persons are the winners of our Camp Prepare photo contest and will receive a prize package valued at more than $200 including a @leathermantools multi-tool, a @ledlenser_official flashlight and headlamp, an @americanredcross
 first-aid kit and @mtnhouse food samples: Patty Albin, Heather Carver, Kathleen Eliott, Bre Jaramillo, Solene Gibault, Laura Kempe Carisa Hettich, Leslie Shaw, James Siestreem & Hester Van Heemstra!
Thank you all for participating to our Camp Prepare event to learn how to prepare for disasters of all kind! It is important to have
 an preparedness kit ready in your car, at work or at home in case of emergency. With the
#OReclipse
 this coming Monday, make sure to stock up on water and food supplies and to fill up your gas tank! See you next year for Camp Prepare 2018 edition!
We carefully looked at all the pictures we received from Camp Prepare participants and finally decided on the 10 best ones! We're happy to announce that the following persons are the winners of our Camp Prepare photo contest and will receive a prize package valued at more than $200 including a @leathermantools multi-tool, a @ledlenser_official flashlight and headlamp, an @americanredcross first-aid kit and @mtnhouse food samples: Patty Albin, Heather Carver, Kathleen Eliott, Bre Jaramillo, Solene Gibault, Laura Kempe Carisa Hettich, Leslie Shaw, James Siestreem & Hester Van Heemstra! Thank you all for participating to our Camp Prepare event to learn how to prepare for disasters of all kind! It is important to have an preparedness kit ready in your car, at work or at home in case of emergency. With the #OReclipse  this coming Monday, make sure to stock up on water and food supplies and to fill up your gas tank! See you next year for Camp Prepare 2018 edition!
Sad news. The Gov glasses died, but the Gov is prepared with a spare. #beprepared
Sad news. The Gov glasses died, but the Gov is prepared with a spare. #beprepared 
Treat your teacher... or yourself! These Office Paks are adorable and handy. Grab one today for just $5! Click link in profile to shop! 
https://inapikle.com/product-category/treat-your-teacher/
Treat your teacher... or yourself! These Office Paks are adorable and handy. Grab one today for just $5! Click link in profile to shop! https://inapikle.com/product-category/treat-your-teacher/
If you are hanging out studying you might as well do it in a Hammock.  Check out what we have from @enohammocks @eno_nations 📷 by: @tris_27_ 
#nature #hammocknation #photooftheday #mothernature #leavenotrace #rivers #fishing #campsite #camping #hiking #kayaking #clothing #hammocks #trailside #campfire #trails #trailsideoutfitter #hammock #campinggear #beprepared #forest #outdoors #follow #crestview #niceville #fortwaltonbeach #destin #30A #santarosabeach
If you are hanging out studying you might as well do it in a Hammock. Check out what we have from @enohammocks @eno_nations 📷 by: @tris_27_ #nature  #hammocknation  #photooftheday  #mothernature  #leavenotrace  #rivers  #fishing  #campsite  #camping  #hiking  #kayaking  #clothing  #hammocks  #trailside  #campfire  #trails  #trailsideoutfitter  #hammock  #campinggear  #beprepared  #forest  #outdoors  #follow  #crestview  #niceville  #fortwaltonbeach  #destin  #30A  #santarosabeach 
I love this little #suunto watchband compass it's a great addition to my #Casio #mudman and it's very accurate, I tested it with all three compasses on my phone and me lensetic compass my grandpa gave me. Good investment if my phone dies on a hike or giddiness an EMP goes off. #beprepared at all times even down to your watch. A compass is a major tool in a E&E situation if SHTF or even The a hike off trail to find your way back to the trail or the trailhead, I don't have a GPS 1) cus they're expensive as fuck 2)they need batteries, and that's added weight 3)there's I like relying on my old school techniques for land nav. I used to just use landmarks and a map, but not anymore with this little gadget.
I love this little #suunto  watchband compass it's a great addition to my #Casio  #mudman  and it's very accurate, I tested it with all three compasses on my phone and me lensetic compass my grandpa gave me. Good investment if my phone dies on a hike or giddiness an EMP goes off. #beprepared  at all times even down to your watch. A compass is a major tool in a E&E situation if SHTF or even The a hike off trail to find your way back to the trail or the trailhead, I don't have a GPS 1) cus they're expensive as fuck 2)they need batteries, and that's added weight 3)there's I like relying on my old school techniques for land nav. I used to just use landmarks and a map, but not anymore with this little gadget.
A pocket sized attitude adjuster I just finished up for my lil bro @rottieblades  I hope you never have to use it, but I feel better knowing you have it!  #beard #edc #knifecommunity #selfdefense #beprepared #besafe #paracord #paracordporn #attitudeadjuster #jawbreaker #mauldinsc #greenvillesc
The art of lounging while remaining ready to go at all times. #keepinganeyeonme, #relaxedandready, #beprepared, #hapnaps, #bordercolliesofinstagram #thosecolliebros
A previous intern of ours, Katie, runs a great travel and study abroad online resource - @StudyHardTravelSmart. Take a look if you're interested in travel or are about to embark on a study abroad placement this year! 👀⠀
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Here are some of her top travel tips for students:https://buff.ly/2w1ZUjB
A previous intern of ours, Katie, runs a great travel and study abroad online resource - @StudyHardTravelSmart. Take a look if you're interested in travel or are about to embark on a study abroad placement this year! 👀⠀ ⠀ Here are some of her top travel tips for students:https://buff.ly/2w1ZUjB
Check out the post Locker Talk @lolabuye.com and join me in kick starting@and celebrating the growth of lolabuye.com with the introduction of a blog for nurses in the OR!! Let's start with the basics of taking care of yourself and go from there! 😘 Ease input any topics you'd like to see covered!! 😬😬📸by: Studentcenters
Check out the post Locker Talk @lolabuye.com and join me in kick starting@and celebrating the growth of lolabuye.com with the introduction of a blog for nurses in the OR!! Let's start with the basics of taking care of yourself and go from there! 😘 Ease input any topics you'd like to see covered!! 😬😬📸by: Studentcenters
Bucket list item: hike South Sister ✅ 
The horizon was pretty hazy due to the nearby forest fires, but S. Sister still had some amazing views 👌🏻🌄
Bucket list item: hike South Sister ✅ The horizon was pretty hazy due to the nearby forest fires, but S. Sister still had some amazing views 👌🏻🌄
Got a fresh set of new certifications going out to our customers! Our community is well prepared for any situation that might arise. Are you?
Visit us at www.caretacticscpr.com today to sign up for a course!
#cprcertified #cprtraining #cprcertification #healthcare #childcare #beprepared #local #albuquerque #505 #cpr #copownedbusiness #thinblueline #firebellz #getsome
A day/night away from home doesn't have to mean going off track🙌🏼 Take those few extra minutes and PREPARE - you'll be so glad you did!👏🏻💪🏼🍴#noexcuses #beprepared #mealprepdaily #dontcomplicateit #sticktoyourgoals #nutrition #healthyliving #liveyourbestlife #aubreytaylorhealthandfitness
Why is preparation important for your performance? Check out the video to find out. #linkinbio to full video.
Why is preparation important for your performance? Check out the video to find out. #linkinbio  to full video.
Be prepared with Tabs2Go and a medical alert! Photo cred to my friend @t1dchick #beprepared #t1d
Be prepared with Tabs2Go and a medical alert! Photo cred to my friend @t1dchick #beprepared  #t1d 
🍴Grab a hold of the best tasting breakfast in a jar! 10 delicious flavors to choose from! DM us for info on placing your order!💪🏼😝👍🏼 #gourmetoatfactory #overnightoats #oatmeal #treats #cravings #dieting #epfitness #goldsgym #elpasotx #ept #supportlocal #itsallgoodep #local #mealprep #breakfastpreps #ONO #oats #fitness #elpaso #breakfast #beprepared #eathealthy #stayfit #stayfocused #elpasotx #supportlocal 
These are your choices! •Banana strawberry delight
•Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries
•Elvis Presley-Banana peanut butter
•Violet Beauregarde-Blueberry pecan
•German Chocolate 
FREE DELIVERY!!
💪🏼20g protein each!
🍃100% Organic!
🚫NO sugar added!
🐮Vegan prep available!
WE MAKE LIFE THAT MUCH EASIER!
🍴Grab a hold of the best tasting breakfast in a jar! 10 delicious flavors to choose from! DM us for info on placing your order!💪🏼😝👍🏼 #gourmetoatfactory  #overnightoats  #oatmeal  #treats  #cravings  #dieting  #epfitness  #goldsgym  #elpasotx  #ept  #supportlocal  #itsallgoodep  #local  #mealprep  #breakfastpreps  #ONO  #oats  #fitness  #elpaso  #breakfast  #beprepared  #eathealthy  #stayfit  #stayfocused  #elpasotx  #supportlocal  These are your choices! •Banana strawberry delight •Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries •Elvis Presley-Banana peanut butter •Violet Beauregarde-Blueberry pecan •German Chocolate FREE DELIVERY!! 💪🏼20g protein each! 🍃100% Organic! 🚫NO sugar added! 🐮Vegan prep available! WE MAKE LIFE THAT MUCH EASIER!
Learn More about Gun Safety: 
https://buff.ly/2w2NmZg #BePrepared #guns #concealedweapon #iwbholster #gunsafety
Just in: Subscription Box for Nurses/Med Pros! The Fall EANbox is on sale until Monday August 21st only! Shipping to Canada and US!  Click here to shop!  https://earthangelnurses.ca/products/the-seasonal-eanbox
Just in: Subscription Box for Nurses/Med Pros! The Fall EANbox is on sale until Monday August 21st only! Shipping to Canada and US! Click here to shop! https://earthangelnurses.ca/products/the-seasonal-eanbox
Si quiere un cuchillo pequeño, funcional y a un precio inmejorable el Shuffle2 de Kershaw es lo que usted busca. Costo: ₡18.000 
Great small useful EDC Knive!
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#Repost @ro_ho_lee
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#foldingknife #knifelife #knifeporn #knifenut 
#edc #edcgear #everydaycarry #tactical #tacticalgear  #edcaddict #edccommunity #everyday_tactical
#concealedcarry #costarica #puravida #ccw #selfdefense #alwaysready #beprepared #kershawknives #knivesdaily #knifeporn
Si quiere un cuchillo pequeño, funcional y a un precio inmejorable el Shuffle2 de Kershaw es lo que usted busca. Costo: ₡18.000 Great small useful EDC Knive! • • • • • #Repost  @ro_ho_lee ・・・ #foldingknife  #knifelife  #knifeporn  #knifenut  #edc  #edcgear  #everydaycarry  #tactical  #tacticalgear  #edcaddict  #edccommunity  #everyday_tactical  #concealedcarry  #costarica  #puravida  #ccw  #selfdefense  #alwaysready  #beprepared  #kershawknives  #knivesdaily  #knifeporn 
It's that time again for #winningwednesday , but first we need to announce the winner! So the winner from last week is Sara Burakowski, congrats! Message us so we can work out the details. To be entered to win a free shirt from us at American Tactical all you have to do is tag three people from your friends list and also make sure you are following us. Three people tagged counts as one entry so tag as many people as you want to have a higher chance at winning. Thank you for your support and don't forget to call us about our classes! 📞 (714)582-2047
🖥 www.ustacdefense.com

#americantacticaldefense 
#brea #orangecounty #california #USA #winningwednesday #2ndAmendment #firearms #weaponsdaily #tacticalminded #thinblueline #makeaplan #gettrained #beprepared #repost #pewpewlife #guns #firearmstraining #2a #girlswhoshoot #womenwhoshoot #2ndammendment #empoweringwomen
It's that time again for #winningwednesday  , but first we need to announce the winner! So the winner from last week is Sara Burakowski, congrats! Message us so we can work out the details. To be entered to win a free shirt from us at American Tactical all you have to do is tag three people from your friends list and also make sure you are following us. Three people tagged counts as one entry so tag as many people as you want to have a higher chance at winning. Thank you for your support and don't forget to call us about our classes! 📞 (714)582-2047 🖥 www.ustacdefense.com #americantacticaldefense  #brea  #orangecounty  #california  #USA  #winningwednesday  #2ndAmendment  #firearms  #weaponsdaily  #tacticalminded  #thinblueline  #makeaplan  #gettrained  #beprepared  #repost  #pewpewlife  #guns  #firearmstraining  #2a  #girlswhoshoot  #womenwhoshoot  #2ndammendment  #empoweringwomen 
Support the Thin Blue Line!
Support the Thin Blue Line!