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I teach tomorrow at: UAB Rec. from 7-8:00a.m. then 24e in Gardendale from 12-1:00 p.m.  And again on Wednesday (22nd) at UAB Rec. from 12:15-1:00p.m.  That will be all for this week! The rest of the time you’ll be able to find me eating All. The. Food. !! #Namaste #Yoga #BeThere #BePresent #LittleFoxYoga
I teach tomorrow at: UAB Rec. from 7-8:00a.m. then 24e in Gardendale from 12-1:00 p.m. And again on Wednesday (22nd) at UAB Rec. from 12:15-1:00p.m. That will be all for this week! The rest of the time you’ll be able to find me eating All. The. Food. !! #Namaste  #Yoga  #BeThere  #BePresent  #LittleFoxYoga 
Open yourself to the world and you will find beautiful people to share amazing experiences with. 
Feliz semana 😘
Hey y ayer subí nuevo vídeo a mi canal de YouTube para q lo veas 😁
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#nature #magic #goodvibes  #bepresent #smile #dream #energy #holistichealth #energyhealing #findyourhappiness #liveinthemoment #love #crystal #healer #crystalhealing #crystalchild #freethinkers #consciousliving #spirituality #consciousnessshift #exploretocereate #universe #adventuretime  #vsco #vscocam #blessyourself
Open yourself to the world and you will find beautiful people to share amazing experiences with. Feliz semana 😘 Hey y ayer subí nuevo vídeo a mi canal de YouTube para q lo veas 😁 . . . . . . . . . . . #nature  #magic  #goodvibes  #bepresent  #smile  #dream  #energy  #holistichealth  #energyhealing  #findyourhappiness  #liveinthemoment  #love  #crystal  #healer  #crystalhealing  #crystalchild  #freethinkers  #consciousliving  #spirituality  #consciousnessshift  #exploretocereate  #universe  #adventuretime  #vsco  #vscocam  #blessyourself 
Who's up for putting their cell phones down?  In this digital world it's easy to get distracted by social media and lose sight of the moment.  This Thanksgiving let's try being present for friends and family by putting down our phones and being present with those around us even if it's just for a few hours.  Your thoughts?  Like if you agree, share to take the challenge!  We at Donut Joe's® would like to wish everyone a safe and happy holiday week!  We will be opened on regular hours Tuesday and Wednesday and closed on Thanksgiving Day and Friday ( Gardendale store opens on Friday). Reopening on Saturday.  #inthenow #bepresent #friendsandfamily #donutjoes
Who's up for putting their cell phones down? In this digital world it's easy to get distracted by social media and lose sight of the moment. This Thanksgiving let's try being present for friends and family by putting down our phones and being present with those around us even if it's just for a few hours. Your thoughts? Like if you agree, share to take the challenge! We at Donut Joe's® would like to wish everyone a safe and happy holiday week! We will be opened on regular hours Tuesday and Wednesday and closed on Thanksgiving Day and Friday ( Gardendale store opens on Friday). Reopening on Saturday. #inthenow  #bepresent  #friendsandfamily  #donutjoes 
Upper back pump!!! This is a great exercise for this #traps #rhomboids get to it!!! Retract the shoulder blades (scapula) #scapula before pulling with your shoulders and back. Try not to use your biceps’s... this goes for all back exercises... you will use some but this is where Mind to muscle comes in.  Start light ... feel every moment of that pull.  Be in the present. #bepresent #meditation #focus #mindtomuscle #fitness #fitnessmotivation #fitnesslifestyle #weightlifting #bodybuilding #bodygoals #bodysculpting #yeg#gumlife#gym#goodlifefitness #edmonton#healthylifestyle #sober #soberlife #inspired #goals#timeundertension #squeeze
Upper back pump!!! This is a great exercise for this #traps  #rhomboids  get to it!!! Retract the shoulder blades (scapula) #scapula  before pulling with your shoulders and back. Try not to use your biceps’s... this goes for all back exercises... you will use some but this is where Mind to muscle comes in. Start light ... feel every moment of that pull. Be in the present. #bepresent  #meditation  #focus  #mindtomuscle  #fitness  #fitnessmotivation  #fitnesslifestyle  #weightlifting  #bodybuilding  #bodygoals  #bodysculpting  #yeg #gumlife #gym #goodlifefitness  #edmonton #healthylifestyle  #sober  #soberlife  #inspired  #goals #timeundertension  #squeeze 
"Waking up this morning I smile.

Twenty-four brand-new hours are before me.

I vow to live them deeply and learn to look at everything around me with the eyes of compassion."
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Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise
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#happiness #compassion #bepresent #adventure #quotes #inspirationalquotes #spiritual #growth #explore #wildwoman #qotd #hiking #walk #outdoors #sea #ocean #sky #clouds #skylovers #reflection #water #beach #sunset #nature #naturelovers #mothernature #wanderlust #travel #auckland #newzealand
"Waking up this morning I smile. Twenty-four brand-new hours are before me. I vow to live them deeply and learn to look at everything around me with the eyes of compassion." --- Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise ♥ ♡ ♥ #happiness  #compassion  #bepresent  #adventure  #quotes  #inspirationalquotes  #spiritual  #growth  #explore  #wildwoman  #qotd  #hiking  #walk  #outdoors  #sea  #ocean  #sky  #clouds  #skylovers  #reflection  #water  #beach  #sunset  #nature  #naturelovers  #mothernature  #wanderlust  #travel  #auckland  #newzealand 
Thanksgiving dinner at school today :) .
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#mancelona #ironmen #bepresent #beactive #parenting #momlife #twins
Change your FOCUS. 
Keep it POSITIVE.
~Rece Fuqùa ~💜~©
#elanmien #lifepresence #bepresent
#beinthenow
Estamos en este mundo para convivir en Armonía. Quienes lo saben no luchan entre sí.

#monday 
#generosity #peaceofmind #justbreathe #bepresent #reallife #inspire #positivethinking #positivelife 
#smile #passion #motivate #workhard #peaceandlife #lifestyle #happiness
I’ve been sick for the past few weeks and I’m slowly starting to feel a little bit more like myself. Jumping back into my personal practice has proven to be exhausting, to say the least. I’m tired y’all. Real tired. BUT I’m elated to reconnect with myself. SJ is out playing with his friends, the dog boy is snoring away, so here I am. 
#bepresent #breathebendbe #breathofthewild #everydaywenamaste
I’ve been sick for the past few weeks and I’m slowly starting to feel a little bit more like myself. Jumping back into my personal practice has proven to be exhausting, to say the least. I’m tired y’all. Real tired. BUT I’m elated to reconnect with myself. SJ is out playing with his friends, the dog boy is snoring away, so here I am. #bepresent  #breathebendbe  #breathofthewild  #everydaywenamaste 
Don't lose sight of your goals!! God has great things in store for each of us! Prayed over my visions, goals, and dreams this morning. #blessings #hope #myvoice #encouragingothers #bepresent #knowyourworth
Bad habits, shitty friends, your past, your worries, ..whatever!  It feels so good to let that shit go. #livefree #liveinthemoment #bepresent #letitgo #letthatshitgo #siezetheday #yolo #nourishthesoul #quote #qotd #freespirit #gypsylife #boholife #goodforthesoul #YSYG
“Relax, wild one.  It’s not your job to be everything everyone needs, and you don’t have to be impressive to be loved.  Stop trying so hard.  Just show up... and be real with the world.  That is enough”
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#BePresent #BeTrue
“Relax, wild one. It’s not your job to be everything everyone needs, and you don’t have to be impressive to be loved. Stop trying so hard. Just show up... and be real with the world. That is enough” . #BePresent  #BeTrue 
Stop measuring days by degree of productivity and start experiencing them by degree of presence 🌄 
#bepresent #mindfulness #beautifulworld #lovelife #peace #discover #Greece
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When I said adventure, I wasn't kidding. Blown transmission halfway between Bakersfield and Fresno. Stay tuned for some blown transmission and Fresno inspired poetry. .
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#writersofinstagram #broken #99 #bakersfield #fresno #towtruck #adventure #rustlord_unity #instalike #instagood #breathe #air #love #water #bepresent #bekind #smile #happy #ilovewater #colours #igers #ilovemymuse @christine_hendricks_
You have a good life, you've got things to accomplish and dreams to make a reality. Don't give up. 
Some days are a struggle and it's easy to forget about all of the many reasons to smile. Beautiful things can grow out of something ugly. You've come a long way, remember that. Be kind to you. 
It occurred to me a few days ago, "I have a good life". I have an amazing daughter, I co-own my beautiful flat in a trendy part of London a stone's throw from family, and I have the luxury of spending time with my toddler & working part-time. When I have challenging days I must remember to be grateful,as I am so blessed. ❤

Much Love. Jackie 
#countyourblessings #divorce #divorcediaries #gratitude #blessed #thankful #positivity #cherishyourlovedones #singlemum #restored #forgiveness #zen #spiritual #healing #spiritjunkie #mindfulness #bepresent #letitgo #freedom #hope #nopastinthepresent #looktothefuture # #beautyinthebrokeness #divorcedsinglemum  #divorceblog
You have a good life, you've got things to accomplish and dreams to make a reality. Don't give up. Some days are a struggle and it's easy to forget about all of the many reasons to smile. Beautiful things can grow out of something ugly. You've come a long way, remember that. Be kind to you. It occurred to me a few days ago, "I have a good life". I have an amazing daughter, I co-own my beautiful flat in a trendy part of London a stone's throw from family, and I have the luxury of spending time with my toddler & working part-time. When I have challenging days I must remember to be grateful,as I am so blessed. ❤ Much Love. Jackie #countyourblessings  #divorce  #divorcediaries  #gratitude  #blessed  #thankful  #positivity  #cherishyourlovedones  #singlemum  #restored  #forgiveness  #zen  #spiritual  #healing  #spiritjunkie  #mindfulness  #bepresent  #letitgo  #freedom  #hope  #nopastinthepresent  #looktothefuture  # #beautyinthebrokeness  #divorcedsinglemum  #divorceblog 
Bubbles, making a bad weather day lots of fun!
Bubbles, making a bad weather day lots of fun!
I love both of these messages!! How often do I want to rush results of things I am striving for: health, business, food?!? I need to sometimes allow things to work out, I need to be present in the lesson, I need to gain the feedback to refocus. 
And who doesn’t perk up with lipstick?! 💄
I love both of these messages!! How often do I want to rush results of things I am striving for: health, business, food?!? I need to sometimes allow things to work out, I need to be present in the lesson, I need to gain the feedback to refocus. And who doesn’t perk up with lipstick?! 💄
It’s that BOGO time! Buy I️ bottle of On Guard and receive a bottle Breathe for FREE! 
Visit our link in bio to get yours 🤗 *
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#LOVE #LIGHT #Doterra #Earth #natural #bepresent #gratitude #presents #Holidays #essentialoils #passion #detoxify #lemon #lavender #pure #purity #plantbased #motherearth #citrus #yoga #meditation #passion #joy #mood #emotions #emotional #power #lettinggo #WEareONE #wellness #followme
Are you a nervous flyer? 🙋🏼‍♀️
Do you dislike the dentist? 🙋🏼‍♀️ Well, this Namaste blend 🧘‍♀️ of Zen (aka Happy Mama blend) kept me cool and collected during my cross country flight last week and my dentist appointment today. 
Since I love sharing the ❤️ ...if you would appreciate a sample of my fav roller blend , throw up a 🙋🏼‍♀️ , DM me your address and I’ll mail one to you! (As long as you are not already a Young Living Member) 
And tell me in the comments below what you would use it for?

#pursuitobxretreat #pursuitcommunity #laurafifieldphotography #yleo
Are you a nervous flyer? 🙋🏼‍♀️ Do you dislike the dentist? 🙋🏼‍♀️ Well, this Namaste blend 🧘‍♀️ of Zen (aka Happy Mama blend) kept me cool and collected during my cross country flight last week and my dentist appointment today. Since I love sharing the ❤️ ...if you would appreciate a sample of my fav roller blend , throw up a 🙋🏼‍♀️ , DM me your address and I’ll mail one to you! (As long as you are not already a Young Living Member) And tell me in the comments below what you would use it for? #pursuitobxretreat  #pursuitcommunity  #laurafifieldphotography  #yleo 
We are more rushed and stressed than ever before as we run from one commitment to another, never able to get it all done. We are tied to our phones to maintain constant connection with the people around us, yet never feel the depth of relationship we are longing for. We work lengthy hours at a job that pays the bills and rewards us with a summer vacation, yet never able to feel fully relaxed. We run around for everyone else, yet can’t make time to put ourselves first. 
Simplicity gives us an opportunity to remove the excess in our life and learn to give value to the things that matter most. Being intentional with our life invites us to slow down, be mindful of what we tolerate and experience moments with presence, meaning and depth. 
#takeabreath #yourlife #bepresent #findmeaning #moments #takeabreak #intentionalliving #intention
We are more rushed and stressed than ever before as we run from one commitment to another, never able to get it all done. We are tied to our phones to maintain constant connection with the people around us, yet never feel the depth of relationship we are longing for. We work lengthy hours at a job that pays the bills and rewards us with a summer vacation, yet never able to feel fully relaxed. We run around for everyone else, yet can’t make time to put ourselves first. Simplicity gives us an opportunity to remove the excess in our life and learn to give value to the things that matter most. Being intentional with our life invites us to slow down, be mindful of what we tolerate and experience moments with presence, meaning and depth. #takeabreath  #yourlife  #bepresent  #findmeaning  #moments  #takeabreak  #intentionalliving  #intention 
When a case of the Monday hits, go to your happy place for a few minutes. Or you can come with me to my happy place...
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Self-care life hack...Whenever I go on vacation or into nature, I take pictures & record sounds (birds in a jungle, waves crashing on the shore) to listen to when I'm back in my office or stuck in traffic. It helps take my mind from a dysregulated state to a more calm state without having to go anywhere or change my current situation. ::
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What's your self-care life hack? ::
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#selfcare #happyplace #ocean #waves #rhythm #breathe #regulation #calm #water #nature #bepresent #radicalselfcare #radicaltendencies #hawaii #kauai #aloha
When a case of the Monday hits, go to your happy place for a few minutes. Or you can come with me to my happy place... :: :: Self-care life hack...Whenever I go on vacation or into nature, I take pictures & record sounds (birds in a jungle, waves crashing on the shore) to listen to when I'm back in my office or stuck in traffic. It helps take my mind from a dysregulated state to a more calm state without having to go anywhere or change my current situation. :: :: What's your self-care life hack? :: :: #selfcare  #happyplace  #ocean  #waves  #rhythm  #breathe  #regulation  #calm  #water  #nature  #bepresent  #radicalselfcare  #radicaltendencies  #hawaii  #kauai  #aloha 
Glory in the school parking lot. .
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#nofilter #sunset #igmn #exploremn #bepresent
Happy Monday!! We have updated our Mysore schedule everyday M-F 7-10am. Sunday is the same 10am-12pm. 😇 
#mysorepractice #ashtangalove #ashtangaeveryday #ashtangayoga #ashtangapractice #satx #sanantonioyoga
🎵Me and E gettin’ solid like the Ice Capades
#namethatsong #lyrics #music #nelly #oldschool
Quería compartirles este precioso poema de Walt Whitman

No dejes que termine el día sin haber crecido un poco,
sin haber sido feliz, sin haber aumentado tus sueños.
No te dejes vencer por el desaliento.
No permitas que nadie te quite el derecho a expresarte,
que es casi un deber.
No abandones las ansias de hacer de tu vida algo extraordinario.
No dejes de creer que las palabras y las poesías
sí pueden cambiar el mundo.
Pase lo que pase nuestra esencia está intacta.
Somos seres llenos de pasión.
La vida es desierto y oasis.
Nos derriba, nos lastima,
nos enseña,
nos convierte en protagonistas
de nuestra propia historia.
Aunque el viento sople en contra,
la poderosa obra continúa:
Tu puedes aportar una estrofa.
No dejes nunca de soñar,
porque en sueños es libre el hombre.
No caigas en el peor de los errores:
el silencio.
La mayoría vive en un silencio espantoso.
No te resignes.
Huye.
“Emito mis alaridos por los techos de este mundo”,
dice el poeta.
Valora la belleza de las cosas simples.
Se puede hacer bella poesía sobre pequeñas cosas,
pero no podemos remar en contra de nosotros mismos.
Eso transforma la vida en un infierno.
Disfruta del pánico que te provoca
tener la vida por delante.
Vívela intensamente,
sin mediocridad.
Piensa que en ti está el futuro
y encara la tarea con orgullo y sin miedo.
Aprende de quienes puedan enseñarte.
Las experiencias de quienes nos precedieron
de nuestros “poetas muertos”,
te ayudan a caminar por la vida
La sociedad de hoy somos nosotros:
Los “poetas vivos”.
No permitas que la vida te pase a ti sin que la vivas.

#bepresent #yoga #yogaeveryday #yogaeverywhere #poetry #magicoflife #transformation #dream #keepdreaming #bealive  #yoguini #yogart #challengeyourself #changetheworld
#lovewhatyoudo #lovelife
Quería compartirles este precioso poema de Walt Whitman No dejes que termine el día sin haber crecido un poco, sin haber sido feliz, sin haber aumentado tus sueños. No te dejes vencer por el desaliento. No permitas que nadie te quite el derecho a expresarte, que es casi un deber. No abandones las ansias de hacer de tu vida algo extraordinario. No dejes de creer que las palabras y las poesías sí pueden cambiar el mundo. Pase lo que pase nuestra esencia está intacta. Somos seres llenos de pasión. La vida es desierto y oasis. Nos derriba, nos lastima, nos enseña, nos convierte en protagonistas de nuestra propia historia. Aunque el viento sople en contra, la poderosa obra continúa: Tu puedes aportar una estrofa. No dejes nunca de soñar, porque en sueños es libre el hombre. No caigas en el peor de los errores: el silencio. La mayoría vive en un silencio espantoso. No te resignes. Huye. “Emito mis alaridos por los techos de este mundo”, dice el poeta. Valora la belleza de las cosas simples. Se puede hacer bella poesía sobre pequeñas cosas, pero no podemos remar en contra de nosotros mismos. Eso transforma la vida en un infierno. Disfruta del pánico que te provoca tener la vida por delante. Vívela intensamente, sin mediocridad. Piensa que en ti está el futuro y encara la tarea con orgullo y sin miedo. Aprende de quienes puedan enseñarte. Las experiencias de quienes nos precedieron de nuestros “poetas muertos”, te ayudan a caminar por la vida La sociedad de hoy somos nosotros: Los “poetas vivos”. No permitas que la vida te pase a ti sin que la vivas. #bepresent  #yoga  #yogaeveryday  #yogaeverywhere  #poetry  #magicoflife  #transformation  #dream  #keepdreaming  #bealive  #yoguini  #yogart  #challengeyourself  #changetheworld  #lovewhatyoudo  #lovelife 
#bepresent #essentialoils #aromatherapy #createchange #contemporaryblend #restorative #natural #healing #essentialoilstotherescue #allnatural #pollutantfree #staywoke #focus #now #shopcollectorcare 
http://www.collectorcare.com/shop/essential-oils/affirming-creating-healing-blends/present-time/

Image: Pinterest
Sometimes we feel pulled in all directions. I know I do right now with the holidays approaching, the weather changing, the semester ending, and tech week commencing. When we feel this way, it’s hard to remember what direction our true path is. Taking a moment to breathe and become mindful of what our inner is guide is telling us, we can find our true path again. We can operate from love, and let go of that what doesn’t serve us. My motto this week: I release what doesn’t serve me with ease and grace!What’s yours??? 😘📿❤️🕉 #mindfulness #breathe #compasspose #innerguide #takeamoment #love #yoga #letgo #bepresent #happiness #yogi #yogaeverydamnday #peace #selflove #balance #openthatheart #sunshine #begentle #feelgood
Sometimes we feel pulled in all directions. I know I do right now with the holidays approaching, the weather changing, the semester ending, and tech week commencing. When we feel this way, it’s hard to remember what direction our true path is. Taking a moment to breathe and become mindful of what our inner is guide is telling us, we can find our true path again. We can operate from love, and let go of that what doesn’t serve us. My motto this week: I release what doesn’t serve me with ease and grace!What’s yours??? 😘📿❤️🕉 #mindfulness  #breathe  #compasspose  #innerguide  #takeamoment  #love  #yoga  #letgo  #bepresent  #happiness  #yogi  #yogaeverydamnday  #peace  #selflove  #balance  #openthatheart  #sunshine  #begentle  #feelgood 
I couldn't be more chuffed to see the progress made following the brilliant @phoenix_riseup  class program over the past 13weeks or so...tonight has been only the first of many re-test days this week, but if this as well as I do I'll take it 100% 👊🙆‍♀️ I'm am very grateful to be able to start recognising, what's working for me & what's not, in many aspects of my life & I'm blessed for all the support I receive from my wonderful family & friends & the  amazing #phoenixcrew & #pptfitness for helping me get my nutrition on point! 
#retestday #PR #fullclean #olylifting #progress #phoenix_riseup #bestcoaches #trusttheprogram #pptfitness  #loveliftingheavy #support #love #family #gratitude #bepresent #gymlife #caflete #tracoffeeroasters #extremebeancoffee #new3fit #vitamynuk #
I couldn't be more chuffed to see the progress made following the brilliant @phoenix_riseup class program over the past 13weeks or so...tonight has been only the first of many re-test days this week, but if this as well as I do I'll take it 100% 👊🙆‍♀️ I'm am very grateful to be able to start recognising, what's working for me & what's not, in many aspects of my life & I'm blessed for all the support I receive from my wonderful family & friends & the amazing #phoenixcrew  & #pptfitness  for helping me get my nutrition on point! #retestday  #PR  #fullclean  #olylifting  #progress  #phoenix_riseup  #bestcoaches  #trusttheprogram  #pptfitness  #loveliftingheavy  #support  #love  #family  #gratitude  #bepresent  #gymlife  #caflete  #tracoffeeroasters  #extremebeancoffee  #new3fit  #vitamynuk  #
Mindfulness seems to be the buzz word right now. But what does it mean exactly? It means being present in the moment. How often do you drive or walk somewhere and not remember how you got there? Try noticing what you can see, what you can smell and hear and even what you can touch. Really notice what's going on around you. #mindful #mindfulness #presentmoment #bepresent
Mindfulness seems to be the buzz word right now. But what does it mean exactly? It means being present in the moment. How often do you drive or walk somewhere and not remember how you got there? Try noticing what you can see, what you can smell and hear and even what you can touch. Really notice what's going on around you. #mindful  #mindfulness  #presentmoment  #bepresent 
“Breathe. Be grateful. Enjoy.” #MondayMantra 
It is so important to slow down, be intentional, notice what is going well, and to make time for enjoyment and fun! This is my mantra, affirmation and intention for the week...what’s yours?
Be well,
Nora
“Breathe. Be grateful. Enjoy.” #MondayMantra  It is so important to slow down, be intentional, notice what is going well, and to make time for enjoyment and fun! This is my mantra, affirmation and intention for the week...what’s yours? Be well, Nora
"In a world of fair weather lovers, I remember looking at you and smiling at the thought that we would be a hurricane." @jmstormquotes .
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#sunset #waves #ocean #pier #sdlife #sundayfunday #reflection #pb #nikon #nikond7200 #bepresent #justbreathe #bestillandlisten #fitfam #mysdphoto #photography #aomm #optoutside #fall #landscapephotography #perspective #november #thecoastallife #outdoorwomen #myhappyplace
Day 364/365: This place is my safe haven. The amount of laughter I have bounced off of the walls, the tears shed on the treatment floor, and the humbling experiences I face on a daily basis are enough to keep my heart beating and my soul full. I currently am struggling with my perception of family - birth and chosen - and realized that much like anything else, it is what YOU make it to be. We don't get to choose what life we are born into, but most of us are lucky enough to have the ability to change what we do, daily. Easy? No way. Possible? If you believe it and work for it. When you want something as badly as your ability to breathe, nothing can stop you. Get the support you need, do the work you must, then watch yourself build the life you want. #365daysofmonica #mindfulness #bepresent #selflove #iambecauseweare #ineededaherosoibecameone #lgbt #pukeycute #lgbtpride #family #friends #loveislove #spiritanimal #muffin #wanderlust #sunsoutgunsout #workoutbuddies #proudandloud #dreamteam #cheesemonkies #genderfluid #genderbender #androgynousbeast #dance #reggae #noexcuses #weresofrench #lengthnotgender #thisishealth
Day 364/365: This place is my safe haven. The amount of laughter I have bounced off of the walls, the tears shed on the treatment floor, and the humbling experiences I face on a daily basis are enough to keep my heart beating and my soul full. I currently am struggling with my perception of family - birth and chosen - and realized that much like anything else, it is what YOU make it to be. We don't get to choose what life we are born into, but most of us are lucky enough to have the ability to change what we do, daily. Easy? No way. Possible? If you believe it and work for it. When you want something as badly as your ability to breathe, nothing can stop you. Get the support you need, do the work you must, then watch yourself build the life you want. #365daysofmonica  #mindfulness  #bepresent  #selflove  #iambecauseweare  #ineededaherosoibecameone  #lgbt  #pukeycute  #lgbtpride  #family  #friends  #loveislove  #spiritanimal  #muffin  #wanderlust  #sunsoutgunsout  #workoutbuddies  #proudandloud  #dreamteam  #cheesemonkies  #genderfluid  #genderbender  #androgynousbeast  #dance  #reggae  #noexcuses  #weresofrench  #lengthnotgender  #thisishealth 
Come join us this Wednesday for an evening of meditation, from 7-8pm . Send me a message if you plan on attending. Have a great day 🙌
Come join us this Wednesday for an evening of meditation, from 7-8pm . Send me a message if you plan on attending. Have a great day 🙌
All of the cuteness in one teeny, tiny bundle.
All of the cuteness in one teeny, tiny bundle.
Noah quickly learned the perk of being the rice krispy square helper! Also, I've missed this childhood favorite because Rice Krispies aren't gluten free. Thanks to @aldiusa for their version which IS gluten free!
Noah quickly learned the perk of being the rice krispy square helper! Also, I've missed this childhood favorite because Rice Krispies aren't gluten free. Thanks to @aldiusa for their version which IS gluten free!
“ The challenge is to treat each moment as if it’s the most important thing in the universe, while also knowing it’s no more important then the moment that comes next.”
-Keith Kachtick
“ The challenge is to treat each moment as if it’s the most important thing in the universe, while also knowing it’s no more important then the moment that comes next.” -Keith Kachtick
Put a like ... 👍👍👍💜💜💜 leave a comment ... 💬💬💬 and spread the message.
Put a like ... 👍👍👍💜💜💜 leave a comment ... 💬💬💬 and spread the message.
Miss Lola gets fresh greens and veggies all year long but I think her favorite snack is maple and popular leaves 🍁
Miss Lola gets fresh greens and veggies all year long but I think her favorite snack is maple and popular leaves 🍁
One of our favorite 💗 Start your day with it, meditate with it or stop your day with it to bring your mind back to the present moment. However you choose to use it, make sure you take time to breathe today and set the tone for the week 🙌🏻.
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The holidays are coming and it’s so important we enjoy the moment with those we love #bepresent ... Exciting things are coming this week 🌟😉 #giftpeaceofmind
One of our favorite 💗 Start your day with it, meditate with it or stop your day with it to bring your mind back to the present moment. However you choose to use it, make sure you take time to breathe today and set the tone for the week 🙌🏻. . The holidays are coming and it’s so important we enjoy the moment with those we love #bepresent  ... Exciting things are coming this week 🌟😉 #giftpeaceofmind 
Just working from my mobile office today whilst simultaneously helping with some hunting. 
I am sure a lot of people thought I was nuts when I left my academic profession to become a full time network marketer. 
The truth is, it has allowed me to be available for family, for meaningful moments, for really important times, that I would not otherwise been able to soak in or contribute to. 
I would not trade that for any set of initials or titles before or after my name. I wouldn’t trade quality time with those I love for any accolades. And knowing that I am now helping to create this same kind of freedom for so many other families, both physically and financially, makes me appreciate these moments all the more. 
#freedom #mondayfunday #mobileoffice #bepresent #designyourdays
Just working from my mobile office today whilst simultaneously helping with some hunting. I am sure a lot of people thought I was nuts when I left my academic profession to become a full time network marketer. The truth is, it has allowed me to be available for family, for meaningful moments, for really important times, that I would not otherwise been able to soak in or contribute to. I would not trade that for any set of initials or titles before or after my name. I wouldn’t trade quality time with those I love for any accolades. And knowing that I am now helping to create this same kind of freedom for so many other families, both physically and financially, makes me appreciate these moments all the more. #freedom  #mondayfunday  #mobileoffice  #bepresent  #designyourdays 
White roses today 🌹🥀 Sometimes I wish confidentiality didn’t exist so that I could share the incredible journeys and changes my clients have gone through. Their strength and courage always inspires me and they deserve accolades for facing up to their demons. Unfortunately it can’t be done, so you’ll have to make do with selfies of my work outfits and trust me that when you put the work in, you’ll reap the rewards. Sort of like the expression, “fall into sh*t and come out smelling of roses” 😂 (sorry, that’s the only way I could think to work my leggings into this one!) 💜 #thinkgray #notyouraveragetherapist .
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#mentalhealth #mentalhealthawareness #mentalhealthblogger #blog #mummyblogger #fitmum #fitness #energy #health #success #mindfulness #gratitude #positivity #roseswhitelegs #bmroseswhitelegs @blackmilkclothing #joy #psychology #psychotherapy #therapy #therapist #changeyourlife #bepresent #ootd
White roses today 🌹🥀 Sometimes I wish confidentiality didn’t exist so that I could share the incredible journeys and changes my clients have gone through. Their strength and courage always inspires me and they deserve accolades for facing up to their demons. Unfortunately it can’t be done, so you’ll have to make do with selfies of my work outfits and trust me that when you put the work in, you’ll reap the rewards. Sort of like the expression, “fall into sh*t and come out smelling of roses” 😂 (sorry, that’s the only way I could think to work my leggings into this one!) 💜 #thinkgray  #notyouraveragetherapist  . . . . #mentalhealth  #mentalhealthawareness  #mentalhealthblogger  #blog  #mummyblogger  #fitmum  #fitness  #energy  #health  #success  #mindfulness  #gratitude  #positivity  #roseswhitelegs  #bmroseswhitelegs  @blackmilkclothing #joy  #psychology  #psychotherapy  #therapy  #therapist  #changeyourlife  #bepresent  #ootd 
Natalia Gallardo elige nuestro Love Mat para sus asanas! ❤️ #Repost @natalia_gallardo (@get_repost)
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Viviendo en el presente cualquier condicionamiento del pasado puede disolverse, así nuestro pasado deja de definir quienes somos. Es natural querer escapar del dolor y del sufrimiento, todos buscamos sanar, dejar de sufrir... el sufrimiento viene de un estado de separación que es puramente una imposición mental en nuestra experiencia de vida. Sanar es trascender de la falsa idea de que estamos separados unos de otros. Cuando te ves como un ser separado y limitado no estás viendo tu realidad. El sufrimiento se acaba cuando volvemos a retomar nuestra verdadera identidad, es cuando dejas de juzgar-te detrás de la barrera del tiempo que es inexistente. La paz existe en cualquier momento en nuestro estado consciente, sin tiempo, estando presentes. #yoga #ashtangayoga #meditacion #bepresent Locación @puntoom_yoga @laalyoga mat
Natalia Gallardo elige nuestro Love Mat para sus asanas! ❤️ #Repost  @natalia_gallardo (@get_repost) ・・・ Viviendo en el presente cualquier condicionamiento del pasado puede disolverse, así nuestro pasado deja de definir quienes somos. Es natural querer escapar del dolor y del sufrimiento, todos buscamos sanar, dejar de sufrir... el sufrimiento viene de un estado de separación que es puramente una imposición mental en nuestra experiencia de vida. Sanar es trascender de la falsa idea de que estamos separados unos de otros. Cuando te ves como un ser separado y limitado no estás viendo tu realidad. El sufrimiento se acaba cuando volvemos a retomar nuestra verdadera identidad, es cuando dejas de juzgar-te detrás de la barrera del tiempo que es inexistente. La paz existe en cualquier momento en nuestro estado consciente, sin tiempo, estando presentes. #yoga  #ashtangayoga  #meditacion  #bepresent  Locación @puntoom_yoga @laalyoga mat
Happy Tuesday 😁☔️️ Join me tonight @ 5:30pm for a Flow session, then followed by a Guided Meditation session @ 6:30pm.
🙏 In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s vital energy flow. There are more than 100 known #mudras that have been developed over the centuries.
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#mudra #yoga #yesplease #presence #healthymind #healthybody #living #yogamom #loveyoga #be #bepresent #yogisunited #yogaforall #hunbleyogis #selfpractice
Happy Tuesday 😁☔️️ Join me tonight @ 5:30pm for a Flow session, then followed by a Guided Meditation session @ 6:30pm. 🙏 In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s vital energy flow. There are more than 100 known #mudras  that have been developed over the centuries. ~ ~ ~ ~ ~ ~ ~ ~ #mudra  #yoga  #yesplease  #presence  #healthymind  #healthybody  #living  #yogamom  #loveyoga  #be  #bepresent  #yogisunited  #yogaforall  #hunbleyogis  #selfpractice 
Not yesterday, not tomorrow, but now....make it count, make it great 
#powerofnow #bepresent #makeitcount #eckharttolle
#Repost @natalia_gallardo
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Viviendo en el presente cualquier condicionamiento del pasado puede disolverse, así nuestro pasado deja de definir quienes somos. Es natural querer escapar del dolor y del sufrimiento, todos buscamos sanar, dejar de sufrir... el sufrimiento viene de un estado de separación que es puramente una imposición mental en nuestra experiencia de vida. Sanar es trascender de la falsa idea de que estamos separados unos de otros. Cuando te ves como un ser separado y limitado no estás viendo tu realidad. El sufrimiento se acaba cuando volvemos a retomar nuestra verdadera identidad, es cuando dejas de juzgar-te detrás de la barrera del tiempo que es inexistente. La paz existe en cualquier momento en nuestro estado consciente, sin tiempo, estando presentes. #yoga #ashtangayoga #meditacion #bepresent Locación @puntoom_yoga @laalyoga mat
#Repost  @natalia_gallardo ・・・ Viviendo en el presente cualquier condicionamiento del pasado puede disolverse, así nuestro pasado deja de definir quienes somos. Es natural querer escapar del dolor y del sufrimiento, todos buscamos sanar, dejar de sufrir... el sufrimiento viene de un estado de separación que es puramente una imposición mental en nuestra experiencia de vida. Sanar es trascender de la falsa idea de que estamos separados unos de otros. Cuando te ves como un ser separado y limitado no estás viendo tu realidad. El sufrimiento se acaba cuando volvemos a retomar nuestra verdadera identidad, es cuando dejas de juzgar-te detrás de la barrera del tiempo que es inexistente. La paz existe en cualquier momento en nuestro estado consciente, sin tiempo, estando presentes. #yoga  #ashtangayoga  #meditacion  #bepresent  Locación @puntoom_yoga @laalyoga mat
As of late I’ve been happier. Maybe it’s the holiday season, or maybe it’s that I’ve adopted the Hygge mindset of paying attention to what makes us feel open hearted and alive. “Being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” I’m being more present. Enjoying what is happening in this moment instead of constantly worrying about what I need to do next. I need to slow down and enjoy where I am in life and who is here with me.❤️ #bepresent #hygge #happiness #home #friends #slowdown
As of late I’ve been happier. Maybe it’s the holiday season, or maybe it’s that I’ve adopted the Hygge mindset of paying attention to what makes us feel open hearted and alive. “Being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” I’m being more present. Enjoying what is happening in this moment instead of constantly worrying about what I need to do next. I need to slow down and enjoy where I am in life and who is here with me.❤️ #bepresent  #hygge  #happiness  #home  #friends  #slowdown 
Like if you agree! 
Tell me what you think below!👇🏼 Yoga has given me the ability to fully know the capabilities of my body. I'm not the most in shape person in the world but each day I practice yoga I find a new characteristic of the way my body moves. Which then gives me the ability to focus my energy into understanding that part of me. As we learn the limits of our body we can start to carefully push past those limits to achieve things we've never thought possible. And you can take that careful, thoughtful approach to improvement into every part of your life. Practice yoga and you will learn what it takes to improve. It takes concentration, focus, and the ability to recognize specific things about yourself. Not to mention yoga makes you stronger and more flexible. It alters the mind and body in the best ways possible. Namaste 🙏🏼
#amomentofmindfulness #mindfulness #mindful #yoga #yogadudes #yogagirls #yogaquotes #yogafit #yogaeverydamnday #yogaposes #yogajourney #yogajournal #yogatribe #yogatherapy #yogastrong #yogaflow #yogatime #mindfulquotes #quotes #quotestoliveby #quotesaboutlife #quotesdaily #meditation #meditate  #positivity #positivequote  #positivemind #liveinthemoment #bepresent #innerpeace
Like if you agree! Tell me what you think below!👇🏼 Yoga has given me the ability to fully know the capabilities of my body. I'm not the most in shape person in the world but each day I practice yoga I find a new characteristic of the way my body moves. Which then gives me the ability to focus my energy into understanding that part of me. As we learn the limits of our body we can start to carefully push past those limits to achieve things we've never thought possible. And you can take that careful, thoughtful approach to improvement into every part of your life. Practice yoga and you will learn what it takes to improve. It takes concentration, focus, and the ability to recognize specific things about yourself. Not to mention yoga makes you stronger and more flexible. It alters the mind and body in the best ways possible. Namaste 🙏🏼 #amomentofmindfulness  #mindfulness  #mindful  #yoga  #yogadudes  #yogagirls  #yogaquotes  #yogafit  #yogaeverydamnday  #yogaposes  #yogajourney  #yogajournal  #yogatribe  #yogatherapy  #yogastrong  #yogaflow  #yogatime  #mindfulquotes  #quotes  #quotestoliveby  #quotesaboutlife  #quotesdaily  #meditation  #meditate  #positivity  #positivequote  #positivemind  #liveinthemoment  #bepresent  #innerpeace 
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She stood still for a moment to feel the Joy of Life...In the reflections of light, in the breeze that was touching her skin in the sound of waves as they kept caressing the sand...
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She took a deep breath in all this beauty around her. She could smell the roses. "You are here, right now and this is enough. YOU are enough" she told herself. And that was all she needed to hear.
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#nextdoorgoddess #inspirations #momentsinlife #youareenough #beyoutiful #beyourinspiration #bepresent #beagoddess #goddessmode #inspiredlife #inspirationhunter #inspirationhunting #lifewithpassion #passionatelife #passionart #jewelrypassion #beautymoment #mompreneurlife #mombosses #ladybosses #mompreneurs #girlbosses
. She stood still for a moment to feel the Joy of Life...In the reflections of light, in the breeze that was touching her skin in the sound of waves as they kept caressing the sand... . She took a deep breath in all this beauty around her. She could smell the roses. "You are here, right now and this is enough. YOU are enough" she told herself. And that was all she needed to hear. . . . . . . . . . . . . . . . . . . #nextdoorgoddess  #inspirations  #momentsinlife  #youareenough  #beyoutiful  #beyourinspiration  #bepresent  #beagoddess  #goddessmode  #inspiredlife  #inspirationhunter  #inspirationhunting  #lifewithpassion  #passionatelife  #passionart  #jewelrypassion  #beautymoment  #mompreneurlife  #mombosses  #ladybosses  #mompreneurs  #girlbosses 
Remember everything in life has multiple persepctives. Be objective and look at the facts. Be honest with yourself. Love yourself. You only have one body 💛 love it hard.
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#selfloveclub #selflove #bodyposi #bopobabe #goddessintraining #createwaves #bepresent #recoveryispossible #lovethejourney #edrecovery
#nofilterneeded on this beautiful day!  Shane & Harlee are loving the sunny cool weather!!! I’m so grateful to be off with them this week! 
#qualitytime #brothersisterlove #wahm #ilovemyjob #bepresent #bepresentnotaparticipant #mywhy #itstartswithwhy
It’s crucial if you want to find contentment 🌻✨
It’s crucial if you want to find contentment 🌻✨
💙 @danceaom is my hometown was short lived for me, but freaking awesome.  Loved seeing familiar faces and meeting new ones!  Thank you for your support and beautiful job to all the dancers!  See you in Seattle! 📸: @brittneyporch_photography .
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#dancer #teacher #choreographer #artofmovement #bringingtheheartbacktodance #sanfrancisco #ilovesf #thebay #sfgiants #dubnation #49ers #whole30 #fitspo #petite #petitefashion #filipina #filipino #filipinofury #boxerbraids #illknockyouout #dalycitygirl #home #photography #greengrassgrows #allaround #bepresent #enjoytheride #high11s
💙 @danceaom is my hometown was short lived for me, but freaking awesome. Loved seeing familiar faces and meeting new ones! Thank you for your support and beautiful job to all the dancers! See you in Seattle! 📸: @brittneyporch_photography . . . . . #dancer  #teacher  #choreographer  #artofmovement  #bringingtheheartbacktodance  #sanfrancisco  #ilovesf  #thebay  #sfgiants  #dubnation  #49ers  #whole30  #fitspo  #petite  #petitefashion  #filipina  #filipino  #filipinofury  #boxerbraids  #illknockyouout  #dalycitygirl  #home  #photography  #greengrassgrows  #allaround  #bepresent  #enjoytheride  #high11s 
Often times joy can be attributed to practicing gratitude. 
Where are you finding joy? 
Where do you find grace and gratitude in the simple, subtle things? 
The sacred can be found in the simple. Lean into the simple...enjoy the so called “ordinary”... It’s all a gift.
Often times joy can be attributed to practicing gratitude. Where are you finding joy? Where do you find grace and gratitude in the simple, subtle things? The sacred can be found in the simple. Lean into the simple...enjoy the so called “ordinary”... It’s all a gift.
Make muffins full of those warm fall flavours we all love 😍 Pumpkin Spice latte Cornbread muffins topped with coffee cream. Use #VivaNaturals Coconut Oil for all your baking needs 💕
Make muffins full of those warm fall flavours we all love 😍 Pumpkin Spice latte Cornbread muffins topped with coffee cream. Use #VivaNaturals  Coconut Oil for all your baking needs 💕
Counting my blessings 🙏 Be thankful that you always have everything you need.. not everything you want. We live in a world filled with so much excess. This time of year we are loading our carts with plastic nothings, gifts to appease a material void. But what we really need is each other. Be present. Don't just purchase them. 🎁
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#bethankful #thanksgiving #family #ohana #givelove #bepresent #enlightenment #meditation #evolve #peace #findpeace #happiness #raiseyourvibration #goodvibes #balance #livesimply #momlife #toddlermom #motherhood #embracemotherhood #redefinemotherhood
Counting my blessings 🙏 Be thankful that you always have everything you need.. not everything you want. We live in a world filled with so much excess. This time of year we are loading our carts with plastic nothings, gifts to appease a material void. But what we really need is each other. Be present. Don't just purchase them. 🎁 . . . . . #bethankful  #thanksgiving  #family  #ohana  #givelove  #bepresent  #enlightenment  #meditation  #evolve  #peace  #findpeace  #happiness  #raiseyourvibration  #goodvibes  #balance  #livesimply  #momlife  #toddlermom  #motherhood  #embracemotherhood  #redefinemotherhood 
Be you, be t r u e, be real, be authentic and unapologetically you!

#authenticity #axisyoga #truenorth