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Nice message from @tonyrobbins
There's one common denominator to all humanity irrespective of status or position, that is Birth and Death.  So like @garyvee will always say... You gonna Die anyway... So why not Make that your motivation to be the very best you can be and re-priotize your life.
#tonyrobbins #garyvee #saturdaymotivation #mindsetofgreatness #inspirationalquotes #beyou #beresilient #beyourself #believeinGod  #beready #stayready #success #happyweekend #cheers
Nice message from @tonyrobbins There's one common denominator to all humanity irrespective of status or position, that is Birth and Death. So like @garyvee will always say... You gonna Die anyway... So why not Make that your motivation to be the very best you can be and re-priotize your life. #tonyrobbins  #garyvee  #saturdaymotivation  #mindsetofgreatness  #inspirationalquotes  #beyou  #beresilient  #beyourself  #believeinGod  #beready  #stayready  #success  #happyweekend  #cheers 
It's been a rough two years with injuries, I've had more tears than smiles. I've put in hard work and had to watch it all slip away with each set back. I had to be okay with different paths over and over again. I definitely can't always see the light at the end of the tunnel but I've learned that a different path is okay, you find what you CAN do, show up and grind it out. You change the plan, make new goals and trust the process. Sometimes you have to die a little on the inside in order to be reborn and rise again as a stronger version of you.
It's been a rough two years with injuries, I've had more tears than smiles. I've put in hard work and had to watch it all slip away with each set back. I had to be okay with different paths over and over again. I definitely can't always see the light at the end of the tunnel but I've learned that a different path is okay, you find what you CAN do, show up and grind it out. You change the plan, make new goals and trust the process. Sometimes you have to die a little on the inside in order to be reborn and rise again as a stronger version of you.
For YOU to be used by God doesn't require the endorsement of people. What HE has for YOU is for YOU, and nobody can STOP that !!!! #BeGrateful #BeDarling #BeResilient #BePositive #BeYou.

Photo Credit: @butterflymomentsgh
Sometimes you have got to hit rock bottom, with your heart pounding, that sick feeling in your guts, tears rolling down your face and be absolutely  frozen in fear with how you are going to get yourself out of a hard situation. This is when people actually start to change.
I love it when clients start crying about where they are in life. I then know they are fed up with how they feel and they are then committed to the journey to better themselves.
Everyone in life will sit on their pity potty at some stage in their life but it’s how you show resilience and the determination to change is what I love to see in people. 
#beresilient 
#life 
#workforit 
#getitdone
#noonecandoitforyou
Sometimes you have got to hit rock bottom, with your heart pounding, that sick feeling in your guts, tears rolling down your face and be absolutely frozen in fear with how you are going to get yourself out of a hard situation. This is when people actually start to change. I love it when clients start crying about where they are in life. I then know they are fed up with how they feel and they are then committed to the journey to better themselves. Everyone in life will sit on their pity potty at some stage in their life but it’s how you show resilience and the determination to change is what I love to see in people. #beresilient  #life  #workforit  #getitdone  #noonecandoitforyou 
"Took the G out of your waffle, all you got left is your ego." Recognize where you speak from (heart, ego, intuition, power, knowledge, insecurities, etc.) by finding the intention of your sentences and what part of your energy your words fill by expressing them. Then release the places, words, thoughts, actions, people that don't serve you or help you speak, express, and live through your higher self (or what people might call God). Allow yourself to align your life with this and you will find your path, purpose, or anything else you may be longing for. 
We have work to do on this planet, but we cannot help it if you do not first help yourself. 
#befree #beresilient
"Took the G out of your waffle, all you got left is your ego." Recognize where you speak from (heart, ego, intuition, power, knowledge, insecurities, etc.) by finding the intention of your sentences and what part of your energy your words fill by expressing them. Then release the places, words, thoughts, actions, people that don't serve you or help you speak, express, and live through your higher self (or what people might call God). Allow yourself to align your life with this and you will find your path, purpose, or anything else you may be longing for. We have work to do on this planet, but we cannot help it if you do not first help yourself. #befree  #beresilient 
#HopeKey of the Day 🔑✨ When you meet obstacles with gratitude instead of resistance, your perceptions start to shift and you find grace. 💫 Oprah #StrugglesBringLessons #BeResilient #WelcomeGrowth
"Each of us has a fire for something...find it and keep it lit." #beresilient #resiliencewatches @94sungmine
You don't find success, you create it. Follow us @thinkmaverick #thinkmaverick ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Double tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🏽‍💻Tag a friend who needs to see this
You don't find success, you create it. Follow us @thinkmaverick #thinkmaverick  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Double tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨🏽‍💻Tag a friend who needs to see this
🌸Mais um cropped lindo @art.suave.personalizados 💜
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Boa semana!
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#bjj #bjjgirls #bjjchangedmylife #resiliência #fé #beresilient #bepatient #believe
20% 🏋🏼‍♀️ and nooooooow 80%💚🧘🏼‍♀️🌱✌🏼 #deliciousness!! 😋 It’s going to be difficult at work with everyone wanting to share all their fabulous yummmmmo bad 😉 food 🥧🍫 at least imma get my #greenmonster in! lemme know if you wanna try!! 🤤📲🙋🏼‍♀️📨
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#hustleandheart#HIIT#fitnesslover#momofthree#beancounter#scoliosis#curvedback#piyo#bodyinprogress#gymhairdontcare#newventures#momentrepreneur#spartanracer#jellybelly#Type1Diabetic#typeonediabetes#T1Dmom#betruetoyou#strugglingmom#beresilient#sportsmom#relentless#keto#lchf#bossbabe#onlinecoach#befreewithme
20% 🏋🏼‍♀️ and nooooooow 80%💚🧘🏼‍♀️🌱✌🏼 #deliciousness !! 😋 It’s going to be difficult at work with everyone wanting to share all their fabulous yummmmmo bad 😉 food 🥧🍫 at least imma get my #greenmonster  in! lemme know if you wanna try!! 🤤📲🙋🏼‍♀️📨 • • • • • • • #hustleandheart #HIIT #fitnesslover #momofthree #beancounter #scoliosis #curvedback #piyo #bodyinprogress #gymhairdontcare #newventures #momentrepreneur #spartanracer #jellybelly #Type1Diabetic #typeonediabetes #T1Dmom #betruetoyou #strugglingmom #beresilient #sportsmom #relentless #keto #lchf #bossbabe #onlinecoach #befreewithme 
Added some transverse plane work to my sprints tonight.
10 rounds
10 D ball throws 5 each side
100 meter sprint
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It’s always good to get that rotational strength aspect of training in since so many of us forget it on a regular basis.
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Interestingly enough doing a loaded powerful rotational movement was rough on my breathing. Which brings up the point that the faster our most basic processes break down (breathing) during movement the less likely you are to really own that movement. In other words without the ability to maintain the absolute basics under a given stressor we can’t even talk about proficiency let alone virtuosity. —
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Learn to breathe
Learn to move
#crossfit #fitness #slamball #sprints #throw #hwpo #fitspo #breath #breathe #inhale #breathedeep #deeproots #growyourrootsdeep #earnyourturns #beresilient
Added some transverse plane work to my sprints tonight. 10 rounds 10 D ball throws 5 each side 100 meter sprint — — It’s always good to get that rotational strength aspect of training in since so many of us forget it on a regular basis. — — Interestingly enough doing a loaded powerful rotational movement was rough on my breathing. Which brings up the point that the faster our most basic processes break down (breathing) during movement the less likely you are to really own that movement. In other words without the ability to maintain the absolute basics under a given stressor we can’t even talk about proficiency let alone virtuosity. — — Learn to breathe Learn to move #crossfit  #fitness  #slamball  #sprints  #throw  #hwpo  #fitspo  #breath  #breathe  #inhale  #breathedeep  #deeproots  #growyourrootsdeep  #earnyourturns  #beresilient 
Anyone else ever drink their smoothie straight from the blender? No? Just me? That’s cool. .
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#StrawberryBananaSmoothie #StraightFromTheBlender #LessDishesToDo #IDoWhatIWant #BeResilient #CreateADreamLife #ThisIsAnxiety #LoveMyLife #ThisIsMyYear #DateYourself #LoveYourself
When I think of potatoes I think of the Martian, I could literally live off of potatoes like Mark Watney, except I would not be living on Mars. When people think of carbs they usually think they are unhealthy BUT it is about getting the right carbs in. Potatoes are a great source of carbs because they are loaded with vitamin C, more potassium than a banana and fat-free (well if you don't add more fat on it). Did I mention they are super affordable and plant-based?
When I think of potatoes I think of the Martian, I could literally live off of potatoes like Mark Watney, except I would not be living on Mars. When people think of carbs they usually think they are unhealthy BUT it is about getting the right carbs in. Potatoes are a great source of carbs because they are loaded with vitamin C, more potassium than a banana and fat-free (well if you don't add more fat on it). Did I mention they are super affordable and plant-based?
#Repost @sardeira (@get_repost)
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“Resilience is accepting your new reality, even if it's less good than the one you had before.” Elizabeth Edwards

The warthog is a symbol of being vigilant;  having the ability to sense the presence of danger and the courage to face it.  The warthog reminds us to have the nerve to defend our self from dangers. The warthog is known to attack animals much larger than themselves, even humans.  This fact has them be deemed animal spirits representing taking on a large project or something “bigger than you can foresee being possible to achieve”. They represent overcoming difficult odds when you stand strong and align with the truth.
Remarkably, the capacity to find the truth is another powerful asset of a warthog.  As their abilities to sniff out the best food, and in a spiritual sense this is seen as being able to “sniff out” the truth in an unclear situations, be able to sense the good in someone. #jewellerydesign #jewelryaddict #jewelryoftheday #whatiwantforchristmas 
The #BeResilient in Sardeira’s collection holds the intention to reminds us of all these warthog’s sentiments.  As they are present and available to each one of us, within us we have these qualities and can reach within to pull them into our daily actions. To be resilient. Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by accepting challenging times as a temporary state of affairs.
Visit SARDEiRA.com to view the AMOR collection.
#FineArt #FineJewelry #NatureInspired #EmpoweredBLlife
#SARDEiRA  #jewelry #firstpost #nature #warthog #resilient #resilience #wildlife #life
#Empowers #Inspires #Celebrates #HumanityAtItsBest
#Repost  @sardeira (@get_repost) ・・・ “Resilience is accepting your new reality, even if it's less good than the one you had before.” Elizabeth Edwards The warthog is a symbol of being vigilant; having the ability to sense the presence of danger and the courage to face it. The warthog reminds us to have the nerve to defend our self from dangers. The warthog is known to attack animals much larger than themselves, even humans. This fact has them be deemed animal spirits representing taking on a large project or something “bigger than you can foresee being possible to achieve”. They represent overcoming difficult odds when you stand strong and align with the truth. Remarkably, the capacity to find the truth is another powerful asset of a warthog. As their abilities to sniff out the best food, and in a spiritual sense this is seen as being able to “sniff out” the truth in an unclear situations, be able to sense the good in someone. #jewellerydesign  #jewelryaddict  #jewelryoftheday  #whatiwantforchristmas  The #BeResilient  in Sardeira’s collection holds the intention to reminds us of all these warthog’s sentiments. As they are present and available to each one of us, within us we have these qualities and can reach within to pull them into our daily actions. To be resilient. Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by accepting challenging times as a temporary state of affairs. Visit SARDEiRA.com to view the AMOR collection. #FineArt  #FineJewelry  #NatureInspired  #EmpoweredBLlife  #SARDEiRA  #jewelry  #firstpost  #nature  #warthog  #resilient  #resilience  #wildlife  #life  #Empowers  #Inspires  #Celebrates  #HumanityAtItsBest 
Now that I’m cleared to workout following surgery and I’m on the up and up after a cold - I AM BACK AT IT!
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#IntrigueEyewear #LashSense #SweatSmileRepeat #runiowacity #trigirl #stillnotsureilikerunning #TodayTwoMiles #SomedayAnIronman #Ginger #BrooksGhost9 #FitBit #RunnersHigh #RunningAsMedicine #BeResilient #CreateADreamLife #ThisIsAnxiety #LoveMyLife #ThisIsMyYear #DateYourself #LoveYourself
Join Queen of Resilience on December 16, 2017, at 6:00 p.m. for a A Home Away from Home for the holidays @ Webster University in the Sunnen Lounge. A evening of food, fun, giveaways, and performances. 
Increasing mental health awareness one QUEEN at a time!!! If you know any college students who may be interested, please let me know. 
#QUEENOFRESILIENCE #IncreasingMHAwareness #BeCentered #BeResilient #BeBrave #FREEEVENT
Join Queen of Resilience on December 16, 2017, at 6:00 p.m. for a A Home Away from Home for the holidays @ Webster University in the Sunnen Lounge. A evening of food, fun, giveaways, and performances. Increasing mental health awareness one QUEEN at a time!!! If you know any college students who may be interested, please let me know. #QUEENOFRESILIENCE  #IncreasingMHAwareness  #BeCentered  #BeResilient  #BeBrave  #FREEEVENT 
Grata por alcançar em diversos momentos, como hoje 
Resiliência, amor e paz ✌🏻🙏🏻❤️ #beresilient #resilienciaematuridadd #muitogratansraaparecida
Inner bloom #begrateful #beresilient #beyoutifulu 🎇
Don’t let your predicament define your purpose or who you are. If reaching your goals was easy, everyone would do it. #BeResilient
Don’t let your predicament define your purpose or who you are. If reaching your goals was easy, everyone would do it. #BeResilient 
Just because you feel like your at the bottom doesn’t mean stay there! #RiseUp #BeResilient #StayInBeastMode #Conquer #Achieve
Always remember that the struggles we go through no matter how big or small is always a test of our integrity and determination to keep moving forward no matter how hard it gets.  #beresilient
Always remember that the struggles we go through no matter how big or small is always a test of our integrity and determination to keep moving forward no matter how hard it gets. #beresilient 
I did some decorating the other day (painters tape as adhesive for the win).
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#Pictures #Family #Friends #EmNotEmma #emmroy #Beyonce #Ducks #Balance #SelfCare #Mindfulness #BeResilient #CreateADreamLife #ThisIsAnxiety #LoveMyLife #ThisIsMyYear #DateYourself #LoveYourself
I never knew cough drops could be so motivating! #peptalk #beresilient #conquertoday 🙌🏽 😘
#beresilient 🌱💓
Monday motivation from @richardbranson 💪🏻〰️ #quote #from #Michael #Dell #monday #inspiration #vscocam #beresilient
#Repost @paulinha_argolo (@get_repost)
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🌸Mais um cropped lindo @art.suave.personalizados 💜
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🙏🙏💓
Boa semana!
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#bjj #bjjgirls #bjjchangedmylife #resiliência #fé #beresilient #bepatient #believe #ArtSuave
eeeeeek!!! 😝 get comfortable being uncomfortable ... trying to get used to this 🙅🏼‍♀️ #nomakeup 💄🤳🏼 picture thang in the morning LOL  sloooooowly getting there! BUT it’s all about starting the day off right, feeling GOOD and having a fabulous day! Don’t you wanna get your day started off right?!?! ya ya ya! #letsgo! 📲🙋🏼‍♀️📨
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#hustleandheart#HIIT#fitnesslover#momofthree#beancounter#scoliosis#curvedback#piyo#bodyinprogress#gymhairdontcare#newventures#momentrepreneur#spartanracer#jellybelly#Type1Diabetic#typeonediabetes#T1Dmom#betruetoyou#strugglingmom#beresilient#sportsmom#relentless#keto#lchf#bossbabe#onlinecoach#befreewithme
eeeeeek!!! 😝 get comfortable being uncomfortable ... trying to get used to this 🙅🏼‍♀️ #nomakeup  💄🤳🏼 picture thang in the morning LOL sloooooowly getting there! BUT it’s all about starting the day off right, feeling GOOD and having a fabulous day! Don’t you wanna get your day started off right?!?! ya ya ya! #letsgo ! 📲🙋🏼‍♀️📨 • • • • • • • #hustleandheart #HIIT #fitnesslover #momofthree #beancounter #scoliosis #curvedback #piyo #bodyinprogress #gymhairdontcare #newventures #momentrepreneur #spartanracer #jellybelly #Type1Diabetic #typeonediabetes #T1Dmom #betruetoyou #strugglingmom #beresilient #sportsmom #relentless #keto #lchf #bossbabe #onlinecoach #befreewithme 
Courage doesn’t come when you face everything perfectly, it comes when everything around you may be falling apart and you RISE to the occasion like a fighter! 
It takes courage to choose the higher ground when everyone else around you doesn’t believe you can conquer your demons. 
It takes courage to face your greatest fears even when every bone in your body is telling you to run away! 
It takes courage to change even when all the odds are against you! 
It takes courage to try again after you’ve failed for the millionth time! 
Be courageous today! Be resilient! .
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#courageinthefaceoffear #becouragous #beresilient #ourbestyeareverproject #womenwithpurpose #purposedrivenwoman #ldsmomma #ldswomenwithpurpose #letyourlightshine✨ #bethelightinthedark
Courage doesn’t come when you face everything perfectly, it comes when everything around you may be falling apart and you RISE to the occasion like a fighter! It takes courage to choose the higher ground when everyone else around you doesn’t believe you can conquer your demons. It takes courage to face your greatest fears even when every bone in your body is telling you to run away! It takes courage to change even when all the odds are against you! It takes courage to try again after you’ve failed for the millionth time! Be courageous today! Be resilient! . . . #courageinthefaceoffear  #becouragous  #beresilient  #ourbestyeareverproject  #womenwithpurpose  #purposedrivenwoman  #ldsmomma  #ldswomenwithpurpose  #letyourlightshine ✨ #bethelightinthedark 
#EarlyTransformationTuesday taking it back to the past 3 appearances at Nats. 2015-2017 #BeResilient 
#DreamsBecomeReality 
#IfbbProLeague 
#IFBBPro 
#SimSolutions
#WorkTillItPaysOff 
#EarnYourSpot
#DreamHuge
Getting the blood flowing and legs going with this little gem we borrowed from @primal.swoledier - good way to wake up the hips, shoulders and core. Stay upright and tight......... #dowork #traineveryday #bettereveryday #movement #fitfam #garagegym #paytheman #beresilient #embracethegrind #bemorehuman #evolvewithvigor
There is no difference between a mad man and someone in blissful ignorance. Just like a Mad person will never be aware that he is mad until he regains his sanity, that's how Many people are in Blissful ignorance and they look so happy in it until it becomes too late for them to regain their sanity back through the right knowledge.  But what you don't know is definitely bigger than you and can easily destroy you without knowing.

Due to the current fun and happiness So many people are under the Blissful ignorance of religion, culture, tradition ,denomination, profession, career, relationship and the entire worldy system, and are not willing to unlearn from their blissful ignorance and relearn the right knowledge that'll make them truly free. ------- John  8:32  And ye shall know the truth, and the truth shall make you free. ------ Hosea  4:6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. ------- Blissful ignorance can make you happy for a while, but at the long run, it'll cause you an eternal grief.

Gaining the right knowledge may be painful for a while, but at the long run, it'll give you an eternal Joy that nobody can take away from you. ......Go for the Right knowledge....... Unlearn.. Relearn.. And Keep Learning 
#divinemindset #divineperspective #themindofChrist #friduma #garyvee #briantracy #tonyrobbins #sherylsandber #divinemotivation  #mindsetofgreatness #beresilient #beready #JesusuthepowerofGoduntosalvation #behumble #bepatient #bejoyfull #begratefultoJesus #believeinJesus #believeinGod #believeinyourself #bewierd #beauthentic #beholyforHeisHoly #bekind #begodgeous #befearless #fridumaspeaks
There is no difference between a mad man and someone in blissful ignorance. Just like a Mad person will never be aware that he is mad until he regains his sanity, that's how Many people are in Blissful ignorance and they look so happy in it until it becomes too late for them to regain their sanity back through the right knowledge. But what you don't know is definitely bigger than you and can easily destroy you without knowing. Due to the current fun and happiness So many people are under the Blissful ignorance of religion, culture, tradition ,denomination, profession, career, relationship and the entire worldy system, and are not willing to unlearn from their blissful ignorance and relearn the right knowledge that'll make them truly free. ------- John 8:32 And ye shall know the truth, and the truth shall make you free. ------ Hosea 4:6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. ------- Blissful ignorance can make you happy for a while, but at the long run, it'll cause you an eternal grief. Gaining the right knowledge may be painful for a while, but at the long run, it'll give you an eternal Joy that nobody can take away from you. ......Go for the Right knowledge....... Unlearn.. Relearn.. And Keep Learning #divinemindset  #divineperspective  #themindofChrist  #friduma  #garyvee  #briantracy  #tonyrobbins  #sherylsandber  #divinemotivation  #mindsetofgreatness  #beresilient  #beready  #JesusuthepowerofGoduntosalvation  #behumble  #bepatient  #bejoyfull  #begratefultoJesus  #believeinJesus  #believeinGod  #believeinyourself  #bewierd  #beauthentic  #beholyforHeisHoly  #bekind  #begodgeous  #befearless  #fridumaspeaks 
For years I’ve said I want to get into meditation. And I never did it. While I was recovering from surgery I was looking for a way to stop taking the meds and take my mind off the pain. At the same time @spikedmartini posted about the @calm app. I decided to download it and give it a try. 41 days later and I’m on a streak!
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#CalmApp #DailyCalm #Meditation #SelfCare #Mindfulness #BeResilient #CreateADreamLife #ThisIsAnxiety #LoveMyLife #ThisIsMyYear #DateYourself #LoveYourself
For years I’ve said I want to get into meditation. And I never did it. While I was recovering from surgery I was looking for a way to stop taking the meds and take my mind off the pain. At the same time @spikedmartini posted about the @calm app. I decided to download it and give it a try. 41 days later and I’m on a streak! . . . . . #CalmApp  #DailyCalm  #Meditation  #SelfCare  #Mindfulness  #BeResilient  #CreateADreamLife  #ThisIsAnxiety  #LoveMyLife  #ThisIsMyYear  #DateYourself  #LoveYourself 
Non-Hodgkins Lymphoma is one of most common cancers in the U.S. It represents about 4% of all cancers and the risk of getting it are about 1 in 50. It not only attacks your lymph nodes, organs, but also cells that help fight infection. When my husband was diagnosed with stage 4 lymphoma at the young age of 24 I knew chemo couldn't be the only solution. A year after his diagnoses and six chemo treatments later he was in remission. Three years later we now are fully plant-based and he has no signs of the cancer coming back. Cancer sucks but we can work towards fighting it and preventing it #cancerstrong #plantstrong
Non-Hodgkins Lymphoma is one of most common cancers in the U.S. It represents about 4% of all cancers and the risk of getting it are about 1 in 50. It not only attacks your lymph nodes, organs, but also cells that help fight infection. When my husband was diagnosed with stage 4 lymphoma at the young age of 24 I knew chemo couldn't be the only solution. A year after his diagnoses and six chemo treatments later he was in remission. Three years later we now are fully plant-based and he has no signs of the cancer coming back. Cancer sucks but we can work towards fighting it and preventing it #cancerstrong  #plantstrong 
What did you do to show love to yourself today?
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#HomeManicure #JamberryThatGlowTho #OPIGiveMeSpace #BeResilient #CreateADreamLife #ThisIsAnxiety #LoveMyLife #ThisIsMyYear #DateYourself
Will you be there???? Increasing Mental Health Awareness one queen at a time. 
#QueenofResilience #BeCentered #BeResilient #BeBrave
"The comeback is always stronger than the setback" 👈🏽 me right now trying to coach myself through week  2 of our challenge group . I had a week set back last week due to getting sick😬. I'm sitting here analyzing my diet and really have a goal of not " living to eat but Eat to live mentality." In getting  mindful of how we fuel ourselves for the most part. but even still, MY GOODNESS is it a humbling thing when your diet is black and white on the computer screen. For me it's changed my thinking, it's no longer a question of do I eat healthy? It's now plain and simple did I give my body the nutrients it needed for the day in order to function?. ((Like Before you drive anywhere you make sure there's enough gas in the car right?)) Anyway, the point is he AND I BOTH better stay on our superfood shakes. 👀👀👀🌱 I'm looking at my diet thinking dang we don't have a shot without it. 🙈. Haha. The food we consume still lacks many nutrients we need. My super foods fill in the hole and then some. Can we say 👋 bye. IBS. 🙌
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All my girls!! HERE is your next chance. Please don't be HOLDING BACK and wait another month to start🙄. My next accountability group and starts up dec 18th! (Lose 5-15lbs now while everyone else is thinking about how they'll start next month😑) Superfood shakes, meal plans, recipes, others on the same health journey are all waiting for you. Comes with quick workouts you can literally do from anywhere and  a promise you'll lose 5-15lbs, get toned if you do the work. 💪No quick fixes.

I truly believe there is THAT big of an impact when you're hitting daily vitamin and nutrient needs. Your metabolism thanks you ♥ 🐴Comment. Below.  If. You. Want. In. Spots. Fill. Up.👭🙌️.
"The comeback is always stronger than the setback" 👈🏽 me right now trying to coach myself through week 2 of our challenge group . I had a week set back last week due to getting sick😬. I'm sitting here analyzing my diet and really have a goal of not " living to eat but Eat to live mentality." In getting mindful of how we fuel ourselves for the most part. but even still, MY GOODNESS is it a humbling thing when your diet is black and white on the computer screen. For me it's changed my thinking, it's no longer a question of do I eat healthy? It's now plain and simple did I give my body the nutrients it needed for the day in order to function?. ((Like Before you drive anywhere you make sure there's enough gas in the car right?)) Anyway, the point is he AND I BOTH better stay on our superfood shakes. 👀👀👀🌱 I'm looking at my diet thinking dang we don't have a shot without it. 🙈. Haha. The food we consume still lacks many nutrients we need. My super foods fill in the hole and then some. Can we say 👋 bye. IBS. 🙌 _____ All my girls!! HERE is your next chance. Please don't be HOLDING BACK and wait another month to start🙄. My next accountability group and starts up dec 18th! (Lose 5-15lbs now while everyone else is thinking about how they'll start next month😑) Superfood shakes, meal plans, recipes, others on the same health journey are all waiting for you. Comes with quick workouts you can literally do from anywhere and a promise you'll lose 5-15lbs, get toned if you do the work. 💪No quick fixes. I truly believe there is THAT big of an impact when you're hitting daily vitamin and nutrient needs. Your metabolism thanks you ♥ 🐴Comment. Below. If. You. Want. In. Spots. Fill. Up.👭🙌️.
What do you think of this ladder???
Tag a friend that might try this 🎥 @brookeence
・・・
Throwing down with the teammates and all my amazing coaches this past weekend in Seattle! 💪🏼 Hit a new post surgery personal best snatch at 175# and went on to race the boys on a little snatch ladder 😎 #allthetechniquework  #bruteretreat2017 #itmakesence #crossfit #thecomeback #beresilient #playinwiththeboys #kennyloggins #crossfit #girlsthatlift #enjoytheride
I love Christmas and ugly sweater parties! 🎁🎄 Who else is having an ugly sweater party? 
Post your sweater below...I want to see.
I love Christmas and ugly sweater parties! 🎁🎄 Who else is having an ugly sweater party? Post your sweater below...I want to see.
Sometimes you have got to hit rock bottom, with your heart pounding, that sick feeling in your guts, tears rolling down your face and be absolutely  frozen in fear with how you are going to get yourself out of a hard situation. This is when people actually start to change.
I love it when clients start crying about where they are in life. I then know they are fed up with how they feel and they are then committed to the journey to better themselves.
Everyone in life will sit on their pity potty at some stage in their life but it’s how you show resilience and the determination to change is what I love to see in people. 
#beresilient 
#life 
#workforit 
#getitdone
#noonecandoitforyou
Sometimes you have got to hit rock bottom, with your heart pounding, that sick feeling in your guts, tears rolling down your face and be absolutely frozen in fear with how you are going to get yourself out of a hard situation. This is when people actually start to change. I love it when clients start crying about where they are in life. I then know they are fed up with how they feel and they are then committed to the journey to better themselves. Everyone in life will sit on their pity potty at some stage in their life but it’s how you show resilience and the determination to change is what I love to see in people. #beresilient  #life  #workforit  #getitdone  #noonecandoitforyou 
#beawesome my nephew is in the running to become school captain today! I told him you dont have to be outspoken or intelligent to be a leader, you just have to be an influencer! Be confident in the things you say and do and people will take notice, people will love u for that, and If all else fails think "what would aunty ebbs do"? I'd be AWESOME ✌✌
#bedetermined #beresilient #betough #beawesome
#dreambig #nonparentaladvice
#beawesome  my nephew is in the running to become school captain today! I told him you dont have to be outspoken or intelligent to be a leader, you just have to be an influencer! Be confident in the things you say and do and people will take notice, people will love u for that, and If all else fails think "what would aunty ebbs do"? I'd be AWESOME ✌✌ #bedetermined  #beresilient  #betough  #beawesome  #dreambig  #nonparentaladvice 
This is a good one from @squat_university and it’s something we all need to remember in pursuit of our goals. 
#Repost @squat_university (@get_repost)
・・・
Athletes, STOP pushing through pain! TAG A FRIEND WHO NEEDS TO LISTEN TO THIS👇🏼👇🏼
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American society is great at living this “No Pain, No Gain” mantra. We do our best to mask or cover up pain. We wrap our ankles before games, wear knee braces and take pain killers with the hopes of keeping the pain at bay. Although this allows many of us to compete day in and day out, it’s a double edge sword.🗡⚔️
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The temporary solutions for dealing with pain during competition have become permanent fixtures in the daily training practices of many athletes. I often find athletes routinely having to use topical creams, Advil, and fancy taping methods just to get through a training session.💊
.
In today’s society we’re constantly barraged with marketing ploys telling us that pain shouldn’t sideline us. They portray back pain, aching wrists, and throbbing shoulders as nothing more than an inconvenience to your busy life. By taking their pills or using electrical stimulation, you can fight off pain and return to your recreational activities. However, have you ever taken a step back to think about the long-term consequences of this route?🤔
.
Pain alerts us to the fact that there may be bodily harm going on. Pain is often described as a sharp, stabbing or throbbing sensation. It can be located deep inside a muscle or centered on a joint. It often occurs due to overuse, poor technique and inflammation. Pain does NOT get better with proper warm up and mobility work.👊🏼👊🏼
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Pain is NOT soreness. We need to make this very clear. Muscle soreness, unlike pain, will almost always get better after warming up well. Sore muscles is a natural process of training. If foam rolling and proper warm up can decrease and eliminate your symptoms, you’re not in pain. You can keep training hard. You’re just sore.👍🏼
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Final thoughts: Don’t ignore the signs with your own body. Learn to embrace pain as chance to fix your body so it can run for a long time safely.🙌🏼
#crossfit #fitness #squat #gohard #deeproots #growyourrootsdeep #beresilient
This is a good one from @squat_university and it’s something we all need to remember in pursuit of our goals. #Repost  @squat_university (@get_repost) ・・・ Athletes, STOP pushing through pain! TAG A FRIEND WHO NEEDS TO LISTEN TO THIS👇🏼👇🏼 . American society is great at living this “No Pain, No Gain” mantra. We do our best to mask or cover up pain. We wrap our ankles before games, wear knee braces and take pain killers with the hopes of keeping the pain at bay. Although this allows many of us to compete day in and day out, it’s a double edge sword.🗡⚔️ . The temporary solutions for dealing with pain during competition have become permanent fixtures in the daily training practices of many athletes. I often find athletes routinely having to use topical creams, Advil, and fancy taping methods just to get through a training session.💊 . In today’s society we’re constantly barraged with marketing ploys telling us that pain shouldn’t sideline us. They portray back pain, aching wrists, and throbbing shoulders as nothing more than an inconvenience to your busy life. By taking their pills or using electrical stimulation, you can fight off pain and return to your recreational activities. However, have you ever taken a step back to think about the long-term consequences of this route?🤔 . Pain alerts us to the fact that there may be bodily harm going on. Pain is often described as a sharp, stabbing or throbbing sensation. It can be located deep inside a muscle or centered on a joint. It often occurs due to overuse, poor technique and inflammation. Pain does NOT get better with proper warm up and mobility work.👊🏼👊🏼 . Pain is NOT soreness. We need to make this very clear. Muscle soreness, unlike pain, will almost always get better after warming up well. Sore muscles is a natural process of training. If foam rolling and proper warm up can decrease and eliminate your symptoms, you’re not in pain. You can keep training hard. You’re just sore.👍🏼 . Final thoughts: Don’t ignore the signs with your own body. Learn to embrace pain as chance to fix your body so it can run for a long time safely.🙌🏼 #crossfit  #fitness  #squat  #gohard  #deeproots  #growyourrootsdeep  #beresilient 
Congratulations to our friends on this amazing exhibit! 👏🏽
Congratulations to our friends on this amazing exhibit! 👏🏽
I always believed that with hard work and determination you can achieve anything you put your mind too no matter how many times you fall, it's how you keep coming back stronger💯 #BeResilient 
#MondayMotivations 
#DreamsBecomeReality 
#IFBBPro 
#WorkTillItPaysOff 
#DreamHuge 
#IfbbProLeague 
#SimSolutions
#EarnYourSpot
A few pause squats at #205.  We’re slowly moving the weight up this week after what seems like forEVER at low weight and high reps (my nemesis!). But I’m trusting the process!! Coach @ashley_olson_fit was promising something about ‘maxing out’ this week - so you know I was ALL EARS!  Stay tuned! 
It always amazes me on these pause squats - not only do I FEEL like I’m ATG, but also that I’m in the hole for like 10 seconds!! But then I watch the video and I barely break parallel and I pop back up after just a millisecond 😂 #feelslikeforever
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#powerlifter
#squatbenchdead
#deadliftdiva
#moveitorloseit
#functionalmovement
#fuelyourworkouts
#broomfieldcolorado
#fuelyourlifts
#womenwhopowerlift
A few pause squats at #205 . We’re slowly moving the weight up this week after what seems like forEVER at low weight and high reps (my nemesis!). But I’m trusting the process!! Coach @ashley_olson_fit was promising something about ‘maxing out’ this week - so you know I was ALL EARS! Stay tuned! It always amazes me on these pause squats - not only do I FEEL like I’m ATG, but also that I’m in the hole for like 10 seconds!! But then I watch the video and I barely break parallel and I pop back up after just a millisecond 😂 #feelslikeforever  . . #powerlifter  #squatbenchdead  #deadliftdiva  #moveitorloseit  #functionalmovement  #fuelyourworkouts  #broomfieldcolorado  #fuelyourlifts  #womenwhopowerlift 
🌸Mais um cropped lindo @art.suave.personalizados 💜
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🙏🙏💓
Boa semana!
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#bjj #bjjgirls #bjjchangedmylife #resiliência #fé #beresilient #bepatient #believe
#BeResilient about your Resolutions. Act fast! This deal only lasts until 1/5/18 💪🏽🏃🏽‍♀️🏋🏼 #crossfit #fitness #deals #hopkintonma
Todays #MentalBreakfast is No matter how many times u fall down, get yo ass back up! Don’t be Mentally Fragile! #BeResilient & #Productive #life #music #business #family #thatswazzup #iaintlying #ijs #dontbementallyfragile #getbackup #work #sidehustle #flow #network #grind
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Resilience .
noun
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the capacity to recover quickly from difficulty .
#beresilient #yoga #yogalove #yogi #instayoga #headstand
You don't find success, you create it. Follow us @thinkmaverick #thinkmaverick ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Double tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🏽‍💻Tag a friend who needs to see this
You don't find success, you create it. Follow us @thinkmaverick #thinkmaverick  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Double tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨🏽‍💻Tag a friend who needs to see this
Monday morning dose of Evolutionary cuteness: Be Resilient #mentoringmonday #mentoringmatters #veryevolutionary #EVOLVE #beresilient
@dogisgood #furcoveredwisdom #email. This week is #staydetermined #beresilient #always try
Again keep touting how wonderful this emails are and how they always to be on point and add the little extra #umph I need 
#dog #k9 #dogheals #wisdom #soothe #signup #makeithappen #love 💕🐾
RESILIENCE: The ability to recover from difficulty/spring back to shape. This world we live in can beat you down. Working out is meant to tear you down. Your mind is meant to overcome the wear and tear of life. As cliche as some may believe..To be resilient in this life you must feed your mind with positive knowledge to grow, to better approach trying situations, to rise to the challenge and soar above it. It’s TOO EASY to Give up. The media and our American society has fashioned itself to make you feel less than your value. Your mind is like every other muscle in order to control it/stabilize it you must do the uncomfortable at first until it becomes habit and routine to be AWESOME at LIFE. Happy Monday IG world😁❤️✌🏽 #beyourself #feedyourmind #fuelyourpassion #beresilient #1stphorm #iam1stphorm #1stphormathletesearch #homeworkout #loveyourself #loveothers #spreadpositivity
RESILIENCE: The ability to recover from difficulty/spring back to shape. This world we live in can beat you down. Working out is meant to tear you down. Your mind is meant to overcome the wear and tear of life. As cliche as some may believe..To be resilient in this life you must feed your mind with positive knowledge to grow, to better approach trying situations, to rise to the challenge and soar above it. It’s TOO EASY to Give up. The media and our American society has fashioned itself to make you feel less than your value. Your mind is like every other muscle in order to control it/stabilize it you must do the uncomfortable at first until it becomes habit and routine to be AWESOME at LIFE. Happy Monday IG world😁❤️✌🏽 #beyourself  #feedyourmind  #fuelyourpassion  #beresilient  #1stphorm  #iam1stphorm  #1stphormathletesearch  #homeworkout  #loveyourself  #loveothers  #spreadpositivity 
Good morning! Rise and Grind! Wishing everyone a great productive day! Keep doing you and never worry about what anyone has to say about it! People dig their own holes and then want to blame everyone else! Just let them and continue to pray for them! 
#happymonday #newdaynewstart #newweeknewbeginning #stayfocused #keepsmashingyourgoals #getthabag #beresilient #thankfulformyblessings #positivevibesonly