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It. Finally. Happened! Two years of drills and training and I got my first ring muscle up!!! Then three more after that! The coaching tip from @mackenz_c was a massive help!! Yesterday was a good day! #backeastcrossfit #berlinct #firstmuscleup
It. Finally. Happened! Two years of drills and training and I got my first ring muscle up!!! Then three more after that! The coaching tip from @mackenz_c was a massive help!! Yesterday was a good day! #backeastcrossfit  #berlinct  #firstmuscleup 
State Police are investigating a homicide in #berlinct
State Police are investigating a homicide in #berlinct 
Sharon Elizabeth's has a wide variety of fresh flower centerpieces and holiday plants for all of your loved ones!!! 🎁
Sharon Elizabeth's has a wide variety of fresh flower centerpieces and holiday plants for all of your loved ones!!! 🎁
#smallbusinessct First time trying @guapoeats  definitely a good decision.  Even my picky Haitian husband liked the rice 😊 expression goes “chef put his foot in it”. We’ll be back. #newingtonct #berlinct #newbritain #wethersfield
Early morning sunrise over Berlin from the Eversource parking lot. #canterburymike #ctsunrise #connectucut_igers #Berlinct #newday
💇🏼‍♀️🧜🏼‍♀️ Who loves a good pin up girl?? I know I do! This pretty mermaid hair stylist was done by the one and only stretch @nautilustattoo ... she’s not done yet but we are 3/4 of the way done with this pretty lady! ..
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Artist: stretch @nautilustattoo 
@chicscissorshair 
#chicscissorshair
💇🏼‍♀️🧜🏼‍♀️ Who loves a good pin up girl?? I know I do! This pretty mermaid hair stylist was done by the one and only stretch @nautilustattoo ... she’s not done yet but we are 3/4 of the way done with this pretty lady! .. .. Artist: stretch @nautilustattoo @chicscissorshair #chicscissorshair 
When a member non stop talks about the meatloaf they are going to make after barbell class coach has to get a piece for himself. Thanks @dsccar! It was delicious!
#backeastcrossfit #berlinct #community #fitfam #homecooking
home
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You guys ready to play!? 🎲🃏
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Don't forget to RSVP to the Back East Boardwalk Holiday Gathering this Saturday, December 16th! Game starts at 5pm followed by food and drinks🍷 Bring your favorite potluck dish to share! 🍴
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#holidaygathering #boardwalk #boardgame #backeastcrossfit #christmas #crossfit #becf #berlinct #friends #family #community #crossfit #fitfam #winter #saturday #potluck #december #weekend
Join team Innovative on Sunday, December 17th at 9:30 am in a nationwide workout to support Mission 22's fight against Military Veteran Suicide. All registrations fees go toward the charity.
To Join:
visit bruteforce.regfox.com and fill out the form at the bottom of the page under FAQ.
Select our team: Innovative Force
For a $5 discount use Coupon Code: Innovative 
The workout will be at our studio in#berlinct Looking forward to seeing you there!  #12daysofchristmasworkoutoftheday #mission22 #spartansgx #innovativefw #innovativefitnessandwellness #connecticut #newingtonct #rockyhillct #middletownct
Join team Innovative on Sunday, December 17th at 9:30 am in a nationwide workout to support Mission 22's fight against Military Veteran Suicide. All registrations fees go toward the charity. To Join: visit bruteforce.regfox.com and fill out the form at the bottom of the page under FAQ. Select our team: Innovative Force For a $5 discount use Coupon Code: Innovative The workout will be at our studio in#berlinct  Looking forward to seeing you there! #12daysofchristmasworkoutoftheday  #mission22  #spartansgx  #innovativefw  #innovativefitnessandwellness  #connecticut  #newingtonct  #rockyhillct  #middletownct 
Sharon Elizabeth's has a wide variety of fresh flower centerpieces and holiday plants for all of your loved ones!!! 🎁
Sharon Elizabeth's has a wide variety of fresh flower centerpieces and holiday plants for all of your loved ones!!! 🎁
Hear what Greg has to say about how CrossFit changed his 6 year gym routine for the better - up on the blog NOW! 👊
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Link in Bio 👆
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#crossfitjourney #meetgreg #crossfit #journey #backeastcrossfit #berlinct #fitness #becf #workout #community #members #friends
#transformationtuesday goes out to Rob!! 1 month ago today, Rob signed up for our Nutrition program and has been seeing incredible results!! After just 4 weeks of dedication with his workout and nutrition plan, Rob has truly transformed himself. We are so proud of how hard he is working on a daily basis and we’re so fired up to share his results with all of you!! Keep up the insane work ethic Rob and NEVER give up!! We’re going to check in and post another #transformationtuesday of your results after 3 months, so get ready!! #RebelNutrition #100PercentRebel #RebelFitness
#transformationtuesday  goes out to Rob!! 1 month ago today, Rob signed up for our Nutrition program and has been seeing incredible results!! After just 4 weeks of dedication with his workout and nutrition plan, Rob has truly transformed himself. We are so proud of how hard he is working on a daily basis and we’re so fired up to share his results with all of you!! Keep up the insane work ethic Rob and NEVER give up!! We’re going to check in and post another #transformationtuesday  of your results after 3 months, so get ready!! #RebelNutrition  #100PercentRebel  #RebelFitness 
Better Than Yesterday. @allnewcrossfitberlin #crossfit #fitness #improvedaily #crossfitberlin #goals #berlinct #takeontheday #thisisthetime #cfbnation #youcandoit #wecanhelp
It. Finally. Happened! Two years of drills and training and I got my first ring muscle up!!! Then three more after that! The coaching tip from @mackenz_c was a massive help!! Yesterday was a good day! #backeastcrossfit #berlinct #firstmuscleup
It. Finally. Happened! Two years of drills and training and I got my first ring muscle up!!! Then three more after that! The coaching tip from @mackenz_c was a massive help!! Yesterday was a good day! #backeastcrossfit  #berlinct  #firstmuscleup 
Holiday Schedule Reminder 🎄
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There will be no open gym hours December 26-29th🚫 
Make sure to get to a class and end the year on a good note! 🎶
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#12daysofcrossfit #christmas #christmaseve #opengym #schedulechange #holidayschedule #december #crossfit #backeastcrossfit #berlinct #holidays #2018 #endoftheyear
What’s cooler than being cool? 🤔🧐 Mashed 👏🏼 Potato 👏🏼 Pizza 👏🏼
What’s cooler than being cool? 🤔🧐 Mashed 👏🏼 Potato 👏🏼 Pizza 👏🏼
It’s time to chase your DREAMS, go after your GOALS, and make CHANGE!! 2018 is almost here and we are excited to announce our REBELution New Years Challenge! This challenge is open to members and non-members, so we encourage all members to share this amazing opportunity with friends and family. The challenge will start on January 15th and end on March 3rd. The cost for the challenge will be $169 for non members and $79 for members. We will be running a pre-sale price special up until New Years Day (1/1) , so if you sign up before then the non member fee will only be $109 and $49 for members. The challenge will include the follow: (1) 7 Weeks Unlimited Classes for all non-members ($300 value), while members will have the opportunity to upgrade to small group training ($250 value) (2) Before/After Body Scans provided by @maxnutritionwesthartford ($50 value) (3) Nutrition program to follow written specifically for Challenge Participants ($300 value) (4) Rebel Fitness Blender Bottle and Towel ($40 value) (5) Private Challenge Facebook Group, for sharing recipes, tips, and tracking workouts. (6) If you decide, @bryanmacphotography will be taking Before/After pictures. (7) Winners will be awarded some amazing prizes! (To be determined based off number of participants) Stop in the gym ASAP to sign up before the pre-sale ends on 1/1! Or feel free to send us an email to justin@rebel-fitness.com to sign up! Start your New Year off right and make those resolutions become a reality!! #RebelutionChallenge #RebelFitness #100PercentRebel
It’s time to chase your DREAMS, go after your GOALS, and make CHANGE!! 2018 is almost here and we are excited to announce our REBELution New Years Challenge! This challenge is open to members and non-members, so we encourage all members to share this amazing opportunity with friends and family. The challenge will start on January 15th and end on March 3rd. The cost for the challenge will be $169 for non members and $79 for members. We will be running a pre-sale price special up until New Years Day (1/1) , so if you sign up before then the non member fee will only be $109 and $49 for members. The challenge will include the follow: (1) 7 Weeks Unlimited Classes for all non-members ($300 value), while members will have the opportunity to upgrade to small group training ($250 value) (2) Before/After Body Scans provided by @maxnutritionwesthartford ($50 value) (3) Nutrition program to follow written specifically for Challenge Participants ($300 value) (4) Rebel Fitness Blender Bottle and Towel ($40 value) (5) Private Challenge Facebook Group, for sharing recipes, tips, and tracking workouts. (6) If you decide, @bryanmacphotography will be taking Before/After pictures. (7) Winners will be awarded some amazing prizes! (To be determined based off number of participants) Stop in the gym ASAP to sign up before the pre-sale ends on 1/1! Or feel free to send us an email to justin@rebel-fitness.com to sign up! Start your New Year off right and make those resolutions become a reality!! #RebelutionChallenge  #RebelFitness  #100PercentRebel 
Be patient with the process... good things take time ⭐️ #notanovernightthing #maketime #mondaymotivation #startyourweekoffright #happymonday #newweek #freshstart #backeastcrossfit #findthetime #crossfit
Don't be scared, go ahead and click the link 🤳in our bio to check out some hints 🔍on what to expect in the programming for the week. 🤔🤫🤐
Don't be scared, go ahead and click the link 🤳in our bio to check out some hints 🔍on what to expect in the programming for the week. 🤔🤫🤐
Hair by Ashley 👱🏼‍♀️ #bold #blonde #beauty #hair #haircolor #berlinct #stylist #ctstylist
Happy as a clam that it’s no longer snowing 😊☺️ #clamscasino
Happy as a clam that it’s no longer snowing 😊☺️ #clamscasino 
BUY ONE GET ONE 50% OFF all scarves if you mention this post! *Exp. December 12th @ 6pm
BUY ONE GET ONE 50% OFF all scarves if you mention this post! *Exp. December 12th @ 6pm
When @ager_bomb gives you gymnastics homework you do it 👩🏻‍🏫 Tabata handstand holds for these guys post workout today - nice job 🤸🏻‍♀️🍎✔️
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#agerbomb #agerbombseminars #gymnastics #homework #tabata #handstandholds #backeastcrossfit #crossfit #cfgymnastics #hardwork #practice #bettereveryday #berlinct #sundayfunday #weekend
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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Last Etsy post of the night... just uploaded my illustration of the Worthington Ridge Meetinghouse. 
This is a little framed 3.5” x 2.5” pen, ink and watercolor sketch. 
Built in 1774 it was a place of worship and town meetings. It eventually served many purposes, a Town Hall, a School, offices for the Board of Education, and since the 1970's has been left vacant. Local organizations are trying to raise funds to repurpose the building and make it active again. It's a gem in this quaint New England Town of Berlin in the center of the State of Connecticut. 
For $30 it can be yours, or a wonderful gift for a friend!

I have a huge sale running on my Etsy this weekend. 50% Off Photography and 60% off Clearance! 
See link in profile. .
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#janetgalassodesign #urbansketch #urbansketchers #ctsketchers #urbansketchersct #connecticutsketchers  #worthingtonridge #worthington #berlin #berlinct #berlinconnecticut #local #localart #localartist #localbusiness #ct #ctartist #connecticutartist #connecticutlife #connecticut #connecticutgram #colonial #colonialhouse #colonials #colonialart #colonialarchitecture #homedecor #homegoods #homemadeart
Last Etsy post of the night... just uploaded my illustration of the Worthington Ridge Meetinghouse. This is a little framed 3.5” x 2.5” pen, ink and watercolor sketch. Built in 1774 it was a place of worship and town meetings. It eventually served many purposes, a Town Hall, a School, offices for the Board of Education, and since the 1970's has been left vacant. Local organizations are trying to raise funds to repurpose the building and make it active again. It's a gem in this quaint New England Town of Berlin in the center of the State of Connecticut. For $30 it can be yours, or a wonderful gift for a friend! I have a huge sale running on my Etsy this weekend. 50% Off Photography and 60% off Clearance! See link in profile. . . . #janetgalassodesign  #urbansketch  #urbansketchers  #ctsketchers  #urbansketchersct  #connecticutsketchers  #worthingtonridge  #worthington  #berlin  #berlinct  #berlinconnecticut  #local  #localart  #localartist  #localbusiness  #ct  #ctartist  #connecticutartist  #connecticutlife  #connecticut  #connecticutgram  #colonial  #colonialhouse  #colonials  #colonialart  #colonialarchitecture  #homedecor  #homegoods  #homemadeart 
So lucky to have met this beautiful mother to be. Welcome to motherhood! She’s due any time now and god was it a blessing to have met her and gotten the chance to do hair hair and makeup for this shoot! 
Photographer: @sarazinnphotography
So lucky to have met this beautiful mother to be. Welcome to motherhood! She’s due any time now and god was it a blessing to have met her and gotten the chance to do hair hair and makeup for this shoot! Photographer: @sarazinnphotography
Pork Osso Bucco is back 🤤🤤🤤
Pork Osso Bucco is back 🤤🤤🤤
Check out Hair by @ashorlowski
Check out Hair by @ashorlowski
Tonight we celebrated an amazing 2017! I’m so grateful to run this business and meet all of these amazing people working hard to be fit and feel great. Special thanks to my amazing employees who help our members achieve their goals and feel a part of our family. .
I’m looking forward to an even more amazing 2018!! But for now let’s enjoy the holiday season!.
#smallbusinessct #berlinct #holidayparty #fitfamily #portofinos #cheatmeal
Tonight we celebrated an amazing 2017! I’m so grateful to run this business and meet all of these amazing people working hard to be fit and feel great. Special thanks to my amazing employees who help our members achieve their goals and feel a part of our family. . I’m looking forward to an even more amazing 2018!! But for now let’s enjoy the holiday season!. #smallbusinessct  #berlinct  #holidayparty  #fitfamily  #portofinos  #cheatmeal 
After 13 grueling weeks we’re ready to release our first list of finalists. We’re happy to report that there are still 5 loyal Sliders fans in the running for a 65” Big Screen Smart TV which is going to make someone's Super Bowl extra special.
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Visit https://slidersgrillbar.com/nfl-sunday-giveaway/ to see the leaderboard through week 13. Plus, don’t forget the top visitor at each Sliders location during the NFL season will win a $100 Gift Card! Are you in the running? Good luck everyone! Only 4 weeks of regular season play left!
After 13 grueling weeks we’re ready to release our first list of finalists. We’re happy to report that there are still 5 loyal Sliders fans in the running for a 65” Big Screen Smart TV which is going to make someone's Super Bowl extra special. ~ Visit https://slidersgrillbar.com/nfl-sunday-giveaway/ to see the leaderboard through week 13. Plus, don’t forget the top visitor at each Sliders location during the NFL season will win a $100 Gift Card! Are you in the running? Good luck everyone! Only 4 weeks of regular season play left!
We're getting ready for the next phase of the lounge remodel! Who can guess what it will be?! 🚧🔌💡
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#backeastcrossfit #berlinct #crossfit #remodel #jeffthebuilder #guessinggames #lettherebelight  #constantlyimproving #memberexperience #construction
Come early and beat the snow!!! ❄️ Tomorrow, December 9th •Doors open at 9am!! .
202 Mill Street
Berlin CT
Come early and beat the snow!!! ❄️ Tomorrow, December 9th •Doors open at 9am!! . 202 Mill Street Berlin CT
Each child gets to roll, bake and decorate three kinds of cookie dough! Ages 2-5 on Tuesday December 12th @9:30am and December 19th @12:30pm visit the website in the bio to purchase your tickets now! @stewleonards -
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#holidayfun #holidaycookies #newington #berlinct #cookies #toddlers #familyfun #berlinturnpike
Lash Lifts help organize bent lashes. I look at people's lashes everyday & I can tell what side they sleep on by their squished lashes 😂Sometimes they're so bent from smashing them against a pillow night after night that mascara won't even help straighten them out. The only thing that works is a lash lift. Works wonders! @larissalakeandco #larissalakesalonandspa #larissalakeandco #lashlift #lashes #ctlashes #ctlashartist #ctlashtech #ctlashlift #ctlashstylist #wethersfieldct #wethersfield #glastonburyct #rockyhillct #berlinct #newingtonct #hartfordct #westhartfordct #westhartford #portlandct #middletownct #cromwellct #easthartfordct #manchesterct #farmingtonct #newbritainct #cromwellct #southwindsorct #hebronct #holidayready @elleebanausa #elleebana
Lash Lifts help organize bent lashes. I look at people's lashes everyday & I can tell what side they sleep on by their squished lashes 😂Sometimes they're so bent from smashing them against a pillow night after night that mascara won't even help straighten them out. The only thing that works is a lash lift. Works wonders! @larissalakeandco #larissalakesalonandspa  #larissalakeandco  #lashlift  #lashes  #ctlashes  #ctlashartist  #ctlashtech  #ctlashlift  #ctlashstylist  #wethersfieldct  #wethersfield  #glastonburyct  #rockyhillct  #berlinct  #newingtonct  #hartfordct  #westhartfordct  #westhartford  #portlandct  #middletownct  #cromwellct  #easthartfordct  #manchesterct  #farmingtonct  #newbritainct  #cromwellct  #southwindsorct  #hebronct  #holidayready  @elleebanausa #elleebana 
Talk about a movement that leaves you flat on your back exhausted! Turkish get-ups are no joke and are a deceiving, yet extremely beneficial movement to practice! You can thank @crossfit mainsite for that workout yesterday 👏🔥
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#backeastcrossfit #hardwork #weekendfeels #berlinct #crossfit #wod #finallyfriday #fitnessingwithfriends #mainsitewod #turkishgetups #shoulderburn #fridayfeels #fbf
Progress Daily!! @allnewcrossfitberlin #crossfitberlin #progress #crossfit #berlinct #results
Don’t forget to enter for a chance to win tickets to these two events coming up this weekend! Link is in bio for a chance to enter to win! #holidaygiveaway #ridgefieldct #westonct #newcanaanct #hartfordct #berlinct #eastonct #entertowin
I had to hunt a sunset down. Good thing I'm quick on my feet! Must've been those fluffy flip flops ( @sam_edelman #samedelman @nordstrom #nordstrom) lol. ( instastory) - how amazing amazing amazing is Our Planet. We must take care of it. #sunset #sunsetoverwater #heavenlysight #fuscia #pinksky #mytown #fornow #dreamingofsagaponack #YES #neonpink #endofday #lake #pond #geese #tranquil #soulfulspot #papergoodspond #berlinct #farmtown #idyllic #blessing #earthing #surroundedbylove #spiritjunkie
I had to hunt a sunset down. Good thing I'm quick on my feet! Must've been those fluffy flip flops ( @sam_edelman #samedelman  @nordstrom #nordstrom ) lol. ( instastory) - how amazing amazing amazing is Our Planet. We must take care of it. #sunset  #sunsetoverwater  #heavenlysight  #fuscia  #pinksky  #mytown  #fornow  #dreamingofsagaponack  #YES  #neonpink  #endofday  #lake  #pond  #geese  #tranquil  #soulfulspot  #papergoodspond  #berlinct  #farmtown  #idyllic  #blessing  #earthing  #surroundedbylove  #spiritjunkie 
A beautiful blend of blonde by Rachel 👱🏼‍♀️ ✨ 
#blonde #hair #haircare #haircolor #berlinct #ctstylist #blondehair
Mark your calendars - Friends & Family Week is coming! 📅
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🔹 Have a friend that's too nervous to try CrossFit on their own? 👭
🔹 Want to show your friend or family member how great our community really is? 🙌
🔹 Need a little help getting your significant other back on track after the holidays? 🍪
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For the entire week of January 22-28th we are giving you the opportunity to bring a friend or family member to come workout with you! 🎉  Stay tuned for details to follow - but for now - keep your buddies in mind!
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#fitnessingwithfriends #friendsandfamilyweek #backeastcrossfit #berlinct #makingfitnessfun #crossfit #partnerwod #workout #fitness #friends #family #newyear #goals #accountability #2018 #anewyeariscoming #fomo #january #health #wellness
Mark your calendars - Friends & Family Week is coming! 📅 . . 🔹 Have a friend that's too nervous to try CrossFit on their own? 👭 🔹 Want to show your friend or family member how great our community really is? 🙌 🔹 Need a little help getting your significant other back on track after the holidays? 🍪 . . For the entire week of January 22-28th we are giving you the opportunity to bring a friend or family member to come workout with you! 🎉  Stay tuned for details to follow - but for now - keep your buddies in mind! . .  #fitnessingwithfriends  #friendsandfamilyweek  #backeastcrossfit  #berlinct  #makingfitnessfun  #crossfit  #partnerwod  #workout  #fitness  #friends  #family  #newyear  #goals  #accountability  #2018  #anewyeariscoming  #fomo  #january  #health  #wellness 
Text me at 860.995.2006 and take advantage of this offer!

#Repost @silkwaxingspa (@get_repost)
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⚡⚡Flash Deal! Today only!⚡⚡
$5 off any facial wax or $10 off any body wax with Michelle!
Text or or call 860.538.4001 for an appointment.
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*Offer good with Michelle only
*Offer available for clients not already scheduled in December
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#waxing #wax #brows #brazilianwax #brazilian #browwax #browshaping #brazilianwax #berlinct #silkwaxingspa #ctspa #ctwaxing #hairremoval #silkysmooth
Text me at 860.995.2006 and take advantage of this offer! #Repost  @silkwaxingspa (@get_repost) ・・・ ⚡⚡Flash Deal! Today only!⚡⚡ $5 off any facial wax or $10 off any body wax with Michelle! Text or or call 860.538.4001 for an appointment. • *Offer good with Michelle only *Offer available for clients not already scheduled in December • #waxing  #wax  #brows  #brazilianwax  #brazilian  #browwax  #browshaping  #brazilianwax  #berlinct  #silkwaxingspa  #ctspa  #ctwaxing  #hairremoval  #silkysmooth 
⚡⚡Flash Deal! Today only!⚡⚡
$5 off any facial wax or $10 off any body wax with Michelle!
Text or or call 860.538.4001 for an appointment.
•
*Offer good with Michelle only
*Offer available for clients not already scheduled in December
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#waxing #wax #brows #brazilianwax #brazilian #browwax #browshaping #brazilianwax #berlinct #silkwaxingspa #ctspa #ctwaxing #hairremoval #silkysmooth
Leg day! Some great heavier lifts for these 4 on the deadlift. .
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#fitmomsofig #strongwomen #momswholift #smallbusinessct #smallgrouptraining #berlinct #newbritain #newingtonct #cromwellct #fitnessjourney #fitnessmotivation #legday #booty🍑
Avenue salad; mixed greens tossed in a honey balsamic dressing with Gorgonzola cheese, raisins, walnuts and topped with grilled chicken 🙂🙃🙂🙃🙂🙃
Avenue salad; mixed greens tossed in a honey balsamic dressing with Gorgonzola cheese, raisins, walnuts and topped with grilled chicken 🙂🙃🙂🙃🙂🙃
Do you or someone you know have a passion for that pulse, tuck, shake !? I am looking to grow THE BAR[RE] and would love to hear from you! Please email meetme@thebarrect.com 💌 // #CTNow #CTBarre #CTFitness #connecticut #connecticutlife #connecticutfitness #ctsmallbusiness #ctsmallbiz #barre #barreinstructor #humpday #rockyhill #rockyhillct #wickedz #wickedzfitness #rockyhill #rockyhillct #getseenct #rockyhill #rockyhillct #nowhiring #barreinstructor #wethersfield #newington #berlinct
Do you or someone you know have a passion for that pulse, tuck, shake !? I am looking to grow THE BAR[RE] and would love to hear from you! Please email meetme@thebarrect.com 💌 // #CTNow  #CTBarre  #CTFitness  #connecticut  #connecticutlife  #connecticutfitness  #ctsmallbusiness  #ctsmallbiz  #barre  #barreinstructor  #humpday  #rockyhill  #rockyhillct  #wickedz  #wickedzfitness  #rockyhill  #rockyhillct  #getseenct  #rockyhill  #rockyhillct  #nowhiring  #barreinstructor  #wethersfield  #newington  #berlinct 
#TBT to the days of demo work and lots of construction getting these showers up and running for our members! 🚿 .
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#demodays #showerrooms #morningcrewlovesthem #boximprovements #constantlyimproving #memberexperience #backeastcrossfit #berlinct #businessownerandhandyman #crossfit
🤫🤫shhh... This ain’t your grandma’s gray!!! 😆😆 I’m obsessing over this amazing silver toner by pulp riot! ..
Model @rachelcolston 📸 credit @_monicajorge 
@chicscissorshair 
#chicscissorshair
🤫🤫shhh... This ain’t your grandma’s gray!!! 😆😆 I’m obsessing over this amazing silver toner by pulp riot! .. Model @rachelcolston 📸 credit @_monicajorge @chicscissorshair #chicscissorshair 
Hey! Any of fitness friends..friends friends..followers go to LA Fitness on the Berlin Turnpike and want to take me under their wing to help a girl get fit?!?!?!? DM me or of you have my num we text me!!! #fitness #fit #help #getfit #lafitness #ct #berlinct #fitchicks #diet #vegitarian #newme #cantstopwontstop #lifting #squats #burpees #abs #glutes #cardio #hiit
#TBT. #oops I’m a little early - thought it was Thursday for a minute. Synchronized TRX rows. #trxworkout #fitmomsofig #smallbusinessct #womensgrouptraining #berlinct #newingtonct #cromwellct #strengthtraining
“Now, who would like some tea?”
Love how this custom 3rd birthday princess tea party came out! <3
“Now, who would like some tea?” Love how this custom 3rd birthday princess tea party came out! <3
Shop for the Holidays! Order Now online or in store. Pick up next day! https://www.artsplashsmoothies.com/shop/
$35 per Fruit Platter $40 per Fruit Bouquet $19.99 per Dozen Chocolate Covered Starwberries.  #hartfordcourant #fruits #fruitsarrangement #freshfruits #cromwellct #giftsforher #middletownct #berlinct #chocolate #chocolatecoveredstrawberries #connecticut #fruitsalad #fruitsbasket #betterconnecticut #westhartford #newbritainct #fruitsplatter #christmasgifts
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The sport of weightlifting has been around for over 100 years and it's safe to say that in the past 5-10 years CrossFit has played a big part in reinvigorating the sport in the United States 🇺🇸 .
Even with its long history and recent increase in popularity, many people still don't understand the level of dedication needed to perfect these movements. We use the snatch and clean and jerk in our daily workouts every week, but the amount that we are exposed to these highly technical lifts is nowhere near what is needed to master them. Some athletes dedicate their entire life to training theses lift in hopes to eventually perfect them.
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Our barbell class can give you the extra focus you need on these lifts to better understand and appreciate the level of skill that is needed to improve. Not only do we spend the entire class working on snatch and/or clean and jerk, we review in greater detail the technical aspects of how to perform them, and what you specifically need to work on to improve your lifts. .
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Come lift with us during Back East Barbell, Thursdays at 5:30pm and Saturdays at 8:00am. 💪🏻🏋️‍♂️
The sport of weightlifting has been around for over 100 years and it's safe to say that in the past 5-10 years CrossFit has played a big part in reinvigorating the sport in the United States 🇺🇸 . Even with its long history and recent increase in popularity, many people still don't understand the level of dedication needed to perfect these movements. We use the snatch and clean and jerk in our daily workouts every week, but the amount that we are exposed to these highly technical lifts is nowhere near what is needed to master them. Some athletes dedicate their entire life to training theses lift in hopes to eventually perfect them. . . Our barbell class can give you the extra focus you need on these lifts to better understand and appreciate the level of skill that is needed to improve. Not only do we spend the entire class working on snatch and/or clean and jerk, we review in greater detail the technical aspects of how to perform them, and what you specifically need to work on to improve your lifts. . . Come lift with us during Back East Barbell, Thursdays at 5:30pm and Saturdays at 8:00am. 💪🏻🏋️‍♂️