Bem, quando falamos em emagrecimento automaticamente pensamos em atividades aeróbicas.
Mas você sabia que a musculação tem a capacidade de lhe emagrecer?
Pois é amigo! E isso é um processo fantástico... Pois ele ocorre no pós treino.
Ou seja, quando você está muito bem sentado no sofá da sua casa, vendo Netflix e batendo aquele pratinho de salada com frango, você está emagrecendo, graças ao treino de musculação que fez um tempo atrás.
Tá, belê? Mas o foco da postagem é qual atividade traz resultados mais significativos para o emagrecimento, certo?
Em 2015, Greer e colaboradores recrutaram 10 homens para realizarem 3 tipos de exercício: Treinamento Resistido (TR), Aeróbio Moderado (A) e Aeróbio de Alta Intensidade (HIIT). Ao final concluíram que o TR e o HIIT aumentaram o “excess post excersise oxygen consumption”, consumo excessivo de oxigênio pós exercício (EPOC), em maior grau do que o Aeróbio. 👦 - Tá Niel, mas o que o EPOC tem a ver com emagrecimento?
- Bem, Genovanildo! Quanto mais elevarmos o EPOC, mas nosso corpo terá que acelerar o metabolismo a fim de retornarmos ao nosso estado normal de repouso. E com isso o gasto energético se eleva, queimamos calorias pós-treino e emagrecemos.
É claro que outros fatores são fundamentais para que ocorra um emagrecimento sustentável. Mas como dito, o foco é qual o melhor. 🙎 - Ah Niel. Então o aeróbio não serve?
- Calma, Mirosvalda! Claro que ele serve. Estou apenas mostrando qual exercício se sai melhor para tal objetivo.
Caso você tenha tempo para fazer musculação e aeróbio, faça! Será importante. Mas se não tiver esse tempo todo, então já sabe qual escolher, né?! Mas tenho um alerta a todos.
Não é porque a musculação e o hiit foram melhores que vc já vai fazer amanhã.
Primeiro, é importantíssimo, saber quando, como e onde fazer.
Quer fazer e não sabe?
Vai no perfil e me contrata. 😉
|ᴡᴏʟᴠᴇʀɪɴᴇ ᴀɴᴅ ᴅᴀᴋᴇɴ ʜᴇᴀᴅᴄᴀɴᴏɴs| •Akihira abandoned trying to murder Logan for /wrongly/ believing he was the one fully at fault that is deceased wife (Akihira's mother) was murdered brutally while she was pregnant with him. It doesn't make much of a difference with Logan, he will always blame himself for every thing that happened or the effects of it, without taking Akihira into consideration. He hates himself already. •People are usually mistaken about this. It is not Akihira that Logan doesn't like, for all he cares the brat can hate him for the rest of his life. It's the fact he reminds him why he can never have a family, he reminds him of Itsu, and the fact Akihira is almost just as violent as he is because of him. If Itsu were alive the disappointment would be Logan. •Logan calls Akihira "ヌードル
(noodle in Japanese) body." When he looses weight for performances. •They bond over hatred. •And who doesn't hate children anyways? •When Akihira introduces his female friends or ex-girlfriends to him he always flirts and ends up stealing them. Akihira doesn't even try to stop him anymore. •And lets not forget Akihira can't drive for shit so he relies on Logan to take him places. Logan isn't driving him anywhere unless he can stop at a bar, or at the nearest McDonald's drive through. •Akihira once tried to teach Logan about makeup, Logan ended up pushing his head into the wall of his place with his claws buried into Akihira's head. Never did he try again.
So, after specifically looking at #Barricade and #Berserker , we come to #Slash . I already looked at him before. The new version is the EXACT SAME THING again, and, trust me, he was nothing to get excited about to begin with. The overuse of soft plastic (and possible breakage due to that), the articulation limits and the conversion is the exact same thoughts I had before. The ONLY change is that he is now in a box and coloured differently. Ironically, I #custom painted my Slash into a #G1 aesthetic and were I to get the new one I would do the same. the irony is that where I put silver, they have pretty much put blue and where I put gold, they have largely put silver (of course, the new paint is more metallic-ish, but the parts molded in blue and grey plastic don't quite match. He was, and is, a hodge podge. About the only grade I would change for him is the paint. He was a 3 or 4 and might be a 5 or 6 now. So, that being the case, Is he worth the price of admission? Especially with the hike most places have? In the meantime, for a greater coverage of my thoughts, here was my look at the AOE one ages ago compared to my custom version.
Hello For Honor Community!
Vikings won season 1!
Everybody gets premium packs
To be honest, I'm kind of mad it only gave premium packs to the other factions
The vikings got new ornaments!  Only the Vikings 
Ubisoft has blocked all game recordings and all your game clips to fix an xbox issue. Ubisoft said the problems started on March 29, which is when the update started rolling out. These stability issues only popped up on Xbox One, and Ubisoft is not quite sure exactly what this recent update changed to affect the game in this way.
Because of this, the company decided to disable Game DVR – the built-in gameplay recording feature, as well as block all streaming until the cause has been identified.
If you'd like to tryout just dm me!
In the off-season
Kings of the sea
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