When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present really thinks they can radically change the future by doing something small. 🤔💡🌄
If you're trying to grow. You also need to heal. It's very important what we do right after our work out. -
That's why I use only the best. 1stphorm's Phormula-1, Ignition and creatine!
Phormula-1 and Ignition give you the best quality your muscles need to heal. From low temp. Process cross flow micro-filtered whey protein isolate for maximum assimilation speed and amino acid retention. And the the Ignition hits you with the highest quality of glucose. Allowing your muscle cells to be saturated with glycogen. Without adding extra carbohydrates to your diet. These two combined are going to greatly decrease your recover time and create a very high anabolic state of mind. -
Creatine is going to help with the stress and to fight off fatigue. With the increase of endurance and anaerobic capacity. The increase of cell volmumizer, helping in increased anabolism and muscle protein synthesis. -
Remember you want that muscle car to stay nice. It's also how you take care of it after driving it all day. You don't keep it cleaned, oil changed, tires replaced etc. It's going to end up in the junk yard. Don't treat your body any different! -
#iam1stphorm#1stphorm#duespaid#wedowork#neversettle#phormbuilt#boom#legionofboom#postworkout#stlouis#gains#gym#gymlife#gains#fit#fitness#getsome#besomebody#BeaTank#fitnesslife#fitlife#knowledge#body#heal#xistfitness @xistfitness @1stphorm
What does it mean to be an entrepreneur ?
An entrepreneur is a label that is earned not given.
An entrepreneur is someone that creates.
Someone that creates things that didn’t exist before.
Someone that sacrifices A LOT now, for a better tomorrow.
Someone who BELIEVES in their dream, even when no one else does.
Someone who doesn’t settle.
Someone who isn’t like the majority.
Someone who goes against the grain.
Someone who pushes through the pain.
The pain of defeat, the pain of failure, the pain of rejection.
An entrepreneur is never focused on the fame.
The focus is always on providing something of immense value to the world.
When you add value you ALWAYS get rewarded !
An entrepreneur is not like everyone else,
In fact, being like everyone else would be the ultimate failure.
A lion not a sheep!
A leader not a follower !
An entrepreneur is someone that makes no excuses.
Their focus is always on the end goal – and if that means smashing through 1000 obstacles along the way, if it means taking the rocky road uphill, if it means starting over again and again, that is what will be done.
It’s the whatever it takes mentality!
I will not stop!
I will not give in!
I believe in my dream!
My dream WILL be realized!
Don't wish for it work for it!
When was the last time you pushed yourself higher?
When was the last time you let yourself shine?
When did you last say enough is enough?
Now more than ever it’s time to rise up and trust in your inner light and intuition.
I dare you to be the most powerful version you’ve ever show.
I dare you to raise your vibration higher.
Let’s go 😊💜❤️🙏.
If you need some help. Check out my book Educo 📚👌🏽.
Create for the sake of creating. Write what's seeping from your heart. Start the thing you keep thinking about. And don't give up when it gets hard. Keep the creativity alive and it will always be worth it. 🦄🌊💫🌞#ensusiasm#soulsquad 📸: @shewho_wanders
Yeh I know I know... I’m not built for the asthetic look who trains for the stage and I’ll probably never will be, but that’s just me. I’m built for speed, strength and endurance. Find your game, find your purpose and train for it. I don’t ever want to lose my performance capabilities, and I won’t sacrifice muscular symmetry and shape over it. Find the reason why you train and find the training regime that suits your reason. And remember age ain’t nothing but a number. 37 and I’m just getting started💪🏼 #besomebody#powerwave4life#meraki#horses4courses
I would like to ask for your support of my fundraising to benefit the Firefighter Stairclimb. All proceeds benefit the Leukemia & Lymphoma Society’s mission to cure leukemia, lymphoma, Hodgkin’s disease and myeloma, and to improve the quality of life for patients and their families. In 2017, the Scott Firefighter Stairclimb raised a total of $2.4 million and 2,000 firefighters from 10 different countries participated.
The Scott Firefighter Stairclimb is The Leukemia & Lymphoma Society’s annual stair climb to the top of Seattle’s tallest skyscraper, challenging the firefighter community to join LLS in the battle against blood cancers! Rising 76 stories above the dynamic cityscape of Seattle, the Columbia Center Tower hosts this exhilarating, consistently sold-out event, providing an opportunity for these firefighters to test themselves on the 69-flight event course, using air-packs, carrying 60+ pounds of gear in support of the LLS mission: Cure leukemia, lymphoma, Hodgkin’s disease and myeloma, and improve the quality of life of patients and their families. Showing big heart, these fundraisers conquer 1,356 steps and 788 feet of vertical elevation to reach the top, beat their personal best, and fulfill our motto: Climb. Conquer. Cure.
Some quick facts: § Leukemia causes more deaths than any other cancer among children and young adults under the age of 20. § Every 3 minutes someone is diagnosed with blood cancer and every 9 minutes someone loses their life to this terrible disease. § Firefighters are three times more likely to receive a blood cancer diagnosis than the average person due to their increased exposure to carcinogens.
Mentally preparing for legs tonight ☝🏼🤤
I had an “issue” with my legs overpowering my upper body so I resorted to training legs (quads especially) every 7-10 days with an emphasis on volume. The immediate fullness brought upon by this is great for growth and followed by lots of rest in between training days for development.
Well, here's the story guys... ill even make it short and sweet. NEVER take life for granted. Appreciate everything you have, love everyone around you, and forgive when you think you could never forget. Recently and still ongoing I found that I have an enlarged heart with fluid surrounding it so as you could imagine it's fairly painful and super scary. But really changed my outlook on life. Remember that. You never know what's next in life. God has a plan.
P.s the old man in the last picture is my new friend I made at @loyolachicago he's a really cool, inspiring man. If anyone ever has to stay at Loyola, please ask for Herb. You won't regret it.
💃Good Morning 😊🍵, The PAST is lessons learnt, the PRESENT is a 🎁gift to 'Be In The Now' and the FUTURE is yet to be seen, but that's not to say you can't create the future in your minds eye, 😊🌌 be mindful how you would like to envision it to be.
Każda zmiana to wyzwanie, pamiętaj kochanie nigdy nie zrobisz nic wielkiego jeśli nie włożysz w to wiele trudu i pracy. Każdy najmniejszy krok w dobrą stronę nie przychodzi łatwo. Tylko dlatego, że żadne skarby nie leżą na wyciągnięcie ręki. Pakuj ten plecak i leć. Złap to co tylko da ci szczęście, ale to prawdziwe. Nie bierz marionetek, bierz przyjaciół. Nie bierz zlota, zbieraj wspomnienia. Kiedy przyjdzie ci płacić za błędy, płać szczerością i dobrocią. Nigdy nie staniesz się idealna, ale możesz być perfekcyjną w byciu sobą. Mała pamiętaj twoja siła jest serce i oczy to one zawsze mówią prawdę. Patrz ludziom w oczy a nigdy się nie zawiedziesz, one nigdy nie kłamią. Pamiętaj! I jeszcze jedno. Kiedy już wyruszysz w drogę, możesz być zmęczona i zła, możesz przestać wierzyć, i stracić sens, a nawet najlepszy makijaż nie ukryje twojej frustracji. Ludzie nie lubią frustratów. Ludzie nie lubią złej energii. Więc i ty jej nie noś w sobie. A gdy już nie będziesz umiała się jej pozbyć pamiętaj o uśmiechu. Nie rozstawaj się z nim z na krok, a nigdy nie będziesz się poddawać, zawsze znajdziesz pomocna dłoń i ciepły głos wsparcia. Nie licz na ludzi, ale kochaj ich choć będą cie zawodzić. Bądź i żyj, ale przede wszystkim nie żałuj. - nikt nigdy nie życzył jej lepiej niż we wnętrzy głos.
🔥Moving the body in different planes. Rotating, driving, thrusting and locking into the Flow. -
If you are not having fun and varying your workouts, your body will lock up. Fitness tip for the day: MOVE and FLOW👌🔥
Work still needs to be done, but we are getting there. Not long until our exclusive programme begins. Only 6 spaces.
So from only hitting an average of 3 this time last year I set my self a goal on new year to hit 10 ring muscle ups in a row without dropping 2 and half weeks into that goal of hit 9 nearly 10 believe and you will achieve also rapping the I will beanie on this cold Thursday morning check out the I will website link is on my page if you want to check out some sweet stash also use code iwill15 for 15% discount #besomebody