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🌹 more on valentina_ginagerson 😍
#jeans #hotgirls #hotteen #sweetteen #sweetwoman #bestbody #bestbodyever #teen #star 🌷
I think I need to find a hot fit guy to teach me how to lift and to kick my a$$ in the gym so I can get in the best shape of my life. I miss running and can’t wait to get back into it. I have some running goals and fitness goals I hope to achieve this year and I’m thinking adding weights and a good workout buddy will help me. I’m looking forward to becoming healthier and getting in my best shape ever in 2018. 😊💪🏻🏃🏻‍♀️🏋🏻‍♂️🧘🏻‍♀️ #insearchofabeast #workoutmotivation #workoutbuddy #running #weights #yoga #biggerbootygoals #healthy2018goals #bestbodyever #fitnessgoal #healthierlife #spartan #marathonerforlife #prgoals #fitnessguywanted
I think I need to find a hot fit guy to teach me how to lift and to kick my a$$ in the gym so I can get in the best shape of my life. I miss running and can’t wait to get back into it. I have some running goals and fitness goals I hope to achieve this year and I’m thinking adding weights and a good workout buddy will help me. I’m looking forward to becoming healthier and getting in my best shape ever in 2018. 😊💪🏻🏃🏻‍♀️🏋🏻‍♂️🧘🏻‍♀️ #insearchofabeast  #workoutmotivation  #workoutbuddy  #running  #weights  #yoga  #biggerbootygoals  #healthy2018goals  #bestbodyever  #fitnessgoal  #healthierlife  #spartan  #marathonerforlife  #prgoals  #fitnessguywanted 
Have you ever wanted to become a part of a group of women who empower one another. Women who don’t let things like jealousy, gossip, or harsh words become a part of their lives? The reason @lindsey_cusey and I are so passionate about what we do is because we know that fitness is more then just lifting weights for women. There’s an emotional connection to it. 
Our clients are women that come together and encourage one another and support each other all while achieving the bodies of their dreams. .
We are now offering group training  at our north Scottsdale location. So if you’ve been searching for that community of like minded women. Than this is FOR YOU!!! Don’t wait any longer. You still have time to achieve your New Years resolutions!! .
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#fithappygirl #womenhelpingwomen #womenempowerment #empowered #women #empoweringwomen #confidence #beauty #innerbeauty #bestbodyever #transformationtuesday #health #livehealthy #feelbetter #fitness #fitnessforwomen #scottadalewomen #scottsdalefitness #northscottsdale
Have you ever wanted to become a part of a group of women who empower one another. Women who don’t let things like jealousy, gossip, or harsh words become a part of their lives? The reason @lindsey_cusey and I are so passionate about what we do is because we know that fitness is more then just lifting weights for women. There’s an emotional connection to it. Our clients are women that come together and encourage one another and support each other all while achieving the bodies of their dreams. . We are now offering group training at our north Scottsdale location. So if you’ve been searching for that community of like minded women. Than this is FOR YOU!!! Don’t wait any longer. You still have time to achieve your New Years resolutions!! . . . . #fithappygirl  #womenhelpingwomen  #womenempowerment  #empowered  #women  #empoweringwomen  #confidence  #beauty  #innerbeauty  #bestbodyever  #transformationtuesday  #health  #livehealthy  #feelbetter  #fitness  #fitnessforwomen  #scottadalewomen  #scottsdalefitness  #northscottsdale 
Not. Gonna. Freaking. Lie
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Day one is done! Between the meal prep (that took 2.5hrs) and the shakiness from my arms of holding my phone, leaves me satisfied yet exhausted!
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The meal plan is NO. FREAKING. JOKE!!! Like I don’t want to think about containers or colors again! And my husband reminds me.. just think, you only have what, 13 more weeks left of this!!
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There’s bits of me that want to do this half ass but then there’s the rest of me that’s fueled with fire, ready to kick this things ass!! A program that’s creating a whole new revolution to nutrition and fitness! & I’m ready to take on the challenge!!
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Day ONE / 80 DONEE!! Only 79 more days to get these bad-ass results!!
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Are you gonna be a part of the change!? Join me 😜
Not. Gonna. Freaking. Lie .. Day one is done! Between the meal prep (that took 2.5hrs) and the shakiness from my arms of holding my phone, leaves me satisfied yet exhausted! .. The meal plan is NO. FREAKING. JOKE!!! Like I don’t want to think about containers or colors again! And my husband reminds me.. just think, you only have what, 13 more weeks left of this!! .. There’s bits of me that want to do this half ass but then there’s the rest of me that’s fueled with fire, ready to kick this things ass!! A program that’s creating a whole new revolution to nutrition and fitness! & I’m ready to take on the challenge!! .. Day ONE / 80 DONEE!! Only 79 more days to get these bad-ass results!! .. Are you gonna be a part of the change!? Join me 😜
😍 more on valentina_ginagerson 😍
#ginagerson #jeans #hotgirls #hotteen #bestbody #bestbodyever #teen #star
Замените спокойные кардионагрузки 🐢интервальными тренировками🐅.
Дорога к стройному и сильному телу мало похожа на длительную монотонную прогулку🍹. Наилучший эффект дают вспышки высокой интенсивности🔥, сменяемые медленными спокойными нагрузками для восстановления🏖. За 15 или 20 минут интервальных тренировок вы можете сжечь столько же калорий, как за час обычной тренировки☝. #bodybuilder #bestbodyever #twerk #bodybuilding #likeforlike #personaltrainer #followme #workout #abs #sport #fitness #fit #swag #fitmotivation #motivation  #fitmodel #фитнес #muscle #fitness #model #fitnessbikini #bikini  #fitnessmodel #squats #girlswholift #glutes #тренер #girlswhosquAts #gym #зож
Замените спокойные кардионагрузки 🐢интервальными тренировками🐅. Дорога к стройному и сильному телу мало похожа на длительную монотонную прогулку🍹. Наилучший эффект дают вспышки высокой интенсивности🔥, сменяемые медленными спокойными нагрузками для восстановления🏖. За 15 или 20 минут интервальных тренировок вы можете сжечь столько же калорий, как за час обычной тренировки☝. #bodybuilder  #bestbodyever  #twerk  #bodybuilding  #likeforlike  #personaltrainer  #followme  #workout  #abs  #sport  #fitness  #fit  #swag  #fitmotivation  #motivation   #fitmodel  #фитнес  #muscle  #fitness  #model  #fitnessbikini  #bikini   #fitnessmodel  #squats  #girlswholift  #glutes  #тренер  #girlswhosquAts  #gym  #зож 
#TimesUp Meet insanely talented @adriennelwarren You might’ve heard she’s playing icon @tinaTurner in a fantastic musical that opens in London (and coming to NYC) @tinaturnerthemusical “Atomic” Adrienne came to @aerospacenyc to make “it” happen fast. (Get in the greatest shape) You already know what happened... We got her core speed up and with her talent, fire and desire, and our #Aeromethodology the results were incredible and record time FAST. #ThatswhatweDO #BestBodyEver.  YO...Fighters like Adrienne are preexisting spirits... like pilot lights, and sometimes all you need is to be reminded that that fire exists in you... and you are a fighter and the rest is ignition. We just turn it up. I’ll miss your energy in space, but your always in our stars young lady! slAy then in London bebe..: see you in NYC. 
@Aerospacenyc @aerospaceLA #BeyondBoxing #Women (have always been) #TheNewBlack #ThatHoodieThough
#TimesUp  Meet insanely talented @adriennelwarren You might’ve heard she’s playing icon @tinaTurner in a fantastic musical that opens in London (and coming to NYC) @tinaturnerthemusical “Atomic” Adrienne came to @aerospacenyc to make “it” happen fast. (Get in the greatest shape) You already know what happened... We got her core speed up and with her talent, fire and desire, and our #Aeromethodology  the results were incredible and record time FAST. #ThatswhatweDO  #BestBodyEver . YO...Fighters like Adrienne are preexisting spirits... like pilot lights, and sometimes all you need is to be reminded that that fire exists in you... and you are a fighter and the rest is ignition. We just turn it up. I’ll miss your energy in space, but your always in our stars young lady! slAy then in London bebe..: see you in NYC. @Aerospacenyc @aerospaceLA #BeyondBoxing  #Women  (have always been) #TheNewBlack  #ThatHoodieThough 
BURN BOOTY BURN 🔥🍑 Tonight’s workout 🏋🏻‍♀️✨ FIRST SET 👇🏻👇🏻👇🏻👇🏻 do all for 35 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist
✨Single Leg Touchdown (35 secs each leg)
✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks 
SECOND SET 👇🏻👇🏻👇🏻👇🏻 do all for 40 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist
✨Single Leg Touchdown (35 secs each leg)
✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks 
SECOND SET 👇🏻👇🏻👇🏻👇🏻 do all for 45 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist
✨Single Leg Touchdown (35 secs each leg)
✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks 
Real booty burner! YOU GOT THIS! 💪🏼🏋🏻‍♀️🔥 Let me know what you think 💪🏼
BURN BOOTY BURN 🔥🍑 Tonight’s workout 🏋🏻‍♀️✨ FIRST SET 👇🏻👇🏻👇🏻👇🏻 do all for 35 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist ✨Single Leg Touchdown (35 secs each leg) ✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks SECOND SET 👇🏻👇🏻👇🏻👇🏻 do all for 40 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist ✨Single Leg Touchdown (35 secs each leg) ✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks SECOND SET 👇🏻👇🏻👇🏻👇🏻 do all for 45 seconds ✨Alternating Foot Reach ✨Alternating Lunges With Twist ✨Single Leg Touchdown (35 secs each leg) ✨Plank to Frog Jump ✨Weighted deadlifts ✨Weighted squats ✨Curtsy Lunges ✨Kickbacks Real booty burner! YOU GOT THIS! 💪🏼🏋🏻‍♀️🔥 Let me know what you think 💪🏼
😍 more on valentina_ginagerson 😍
#ginagerson #jeans #whitejeans #hotgirls #hotteen #bestbody #bestbodyever #teen
😍 more on valentina_ginagerson 😍
#ginagerson #jeans #whitejeans #hotgirls #hotteen #bestbody #bestbodyever
Workout 5 of 2018-  got in a good quick cardio workout.  Never say you don't have time, I got in this workout on my break at work. Make time and get results!  @___cdubya___  and I are trying to be consistent with eating and exercise.  So far it's working. #bestbodyever #backonmyfeet #bodybuilder #bestbody #walking #workout #weightloss #weightlifting #weightlossjourney #weightlosstransformation #noexcuses #notquitting #nomoreexcuses #notquittingthistime #grossglow #gettinghealthyagain #gettingmysweaton  #postworkout #powerlifting #workoutmotivation #fitfam #fitdads #fitdad #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitmom #momswholift #momswholiftheavy
Workout 5 of 2018- got in a good quick cardio workout. Never say you don't have time, I got in this workout on my break at work. Make time and get results! @___cdubya___ and I are trying to be consistent with eating and exercise. So far it's working. #bestbodyever  #backonmyfeet  #bodybuilder  #bestbody  #walking  #workout  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #noexcuses  #notquitting  #nomoreexcuses  #notquittingthistime  #grossglow  #gettinghealthyagain  #gettingmysweaton  #postworkout  #powerlifting  #workoutmotivation  #fitfam  #fitdads  #fitdad  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitmom  #momswholift  #momswholiftheavy 
Our winter 2018 group fitness schedule is in full effect!  Come & experience workouts like you've never seen (or felt) before!  #getvigorous #teamvigorous #allnew #alwayschanging #groupfitness #middlevillage #queens #different #2018goals #bestbodyever
Real Food. Real Good! Amazing New look, better taste. Always Available at all Nutritional Power Center locations! #bestbodyever #nutritionalpowercenter #npcpines #npcbrickell #npcdoral #npccoralway #npcsobe #realfood #natural #paleo #vegan #fitness #protein #nuts #stayfit #stayhealthy #staynutritional #becausenutritionisforeveryone
🎊🎉Happy 🎊🎉Birthday🎊🎉 @hrithikroshan Sir #hrithikroshan #happybirthday #youaremygod #bestdancer #bestactor #bestbodyever #bestmenintheworld
#BestBodyEver así estaba iniciando el 2015 en Julio YnY bueno... Necesito estar igual... En cinco meses....
#BestBodyEver  así estaba iniciando el 2015 en Julio YnY bueno... Necesito estar igual... En cinco meses....
Workout 3 and 4 of 2018-  I missed a post yesterday but not a workout.  I got in cardio last night and tonight.  So glad @___cdubya___  and I have this streak going again.  Keeps us motivated and focused.  #bestbodyever #backonmyfeet #bodybuilder #bestbody #walking #workout #weightloss #weightlifting #weightlossjourney #weightlosstransformation #noexcuses #notquitting #nomoreexcuses #notquittingthistime #grossglow #gettinghealthyagain #gettingmysweaton  #postworkout #powerlifting #workoutmotivation #fitfam #fitdads #fitdad #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitmom #momswholift #momswholiftheavy
Workout 3 and 4 of 2018- I missed a post yesterday but not a workout. I got in cardio last night and tonight. So glad @___cdubya___ and I have this streak going again. Keeps us motivated and focused. #bestbodyever  #backonmyfeet  #bodybuilder  #bestbody  #walking  #workout  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #noexcuses  #notquitting  #nomoreexcuses  #notquittingthistime  #grossglow  #gettinghealthyagain  #gettingmysweaton  #postworkout  #powerlifting  #workoutmotivation  #fitfam  #fitdads  #fitdad  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitmom  #momswholift  #momswholiftheavy 
Nuestra rutina de hoy ha terminado, ahora es el momento de recuperar nuestra energía. ✔Difundiendor Boost de Bare Oils: Mezcla revitalizado ( Difunde de 2-4 gotas por cada 100 mil de agua dentro de tu  Difusor Bliss) ✔Rehidrataciin (2 litros de agua).
✔ Tomando in Yor REPAIR ULTRA.
Nuestra rutina de hoy ha terminado, ahora es el momento de recuperar nuestra energía. ✔Difundiendor Boost de Bare Oils: Mezcla revitalizado ( Difunde de 2-4 gotas por cada 100 mil de agua dentro de tu Difusor Bliss) ✔Rehidrataciin (2 litros de agua). ✔ Tomando in Yor REPAIR ULTRA.
Today I am dreaming about Pink Moët 🥂

Anyone else doing dry January & finding it all a bit much 🙈😂 #dryjanuary #sendhelp
Today I am dreaming about Pink Moët 🥂 Anyone else doing dry January & finding it all a bit much 🙈😂 #dryjanuary  #sendhelp 
No te detengas comparte la felicidad de estar  ejercitado, por que nunca será aburrido estar en forma, ¡VIVE AL MAXIMO! 💪💎
No te detengas comparte la felicidad de estar ejercitado, por que nunca será aburrido estar en forma, ¡VIVE AL MAXIMO! 💪💎
Day 2/30
Loving this Herbalife 30 day challenge. The beat the number workout was on point. 👍🏾🎶💪🏽
#workoutmotivation #exercise #Herbalife #nutritionchallengers #bestbodyever #goals #motivationalfuel
ETV 's @tanyanefdt tends to kickback on her protrainer every so now and then, using him as a sundeck.Time to crank it up in 2018 .Her end goal vicious bodyby bruce. #probeast #protrainer #eatcleanlookfnmean #bestbodyever #bodybybruce
We love seeing our supplement customers staying on top of their nutrition to maximize everything 💪🏼 #Repost @believe_infitness_ (@get_repost)
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Meal prep is always very important for your fitness goals 100% creative is key lots of ways to prep , when I prep I like  to throw in color veggies pictured are sugar snap peas , tri colored carrots red n yellow bell peppers and broccoli veggies are your friends there loaded full of nutrients are bodies need .

1.focus on fiber an variety :) 2. Don't be afraid to eat carbs , pictured here 
3. Incorporate enough protein 
4.don't skip meals or a meal
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#mealprep #creative #absarebuiltinthekitchen #nutrition
We love seeing our supplement customers staying on top of their nutrition to maximize everything 💪🏼 #Repost  @believe_infitness_ (@get_repost) ・・・ Meal prep is always very important for your fitness goals 100% creative is key lots of ways to prep , when I prep I like to throw in color veggies pictured are sugar snap peas , tri colored carrots red n yellow bell peppers and broccoli veggies are your friends there loaded full of nutrients are bodies need . 1.focus on fiber an variety :) 2. Don't be afraid to eat carbs , pictured here 3. Incorporate enough protein 4.don't skip meals or a meal . #mealprep  #creative  #absarebuiltinthekitchen  #nutrition 
NEW YEAR NEW YOU!
My 3 months weight loss challenge starts tomorrow January 8th 2018. You can still join. DM me for further information. Don't get left behind to get  your best body ever. Those who have already purchased their meal plans. A massive good luck and let's get ready to see major transformation. #newyearnewyou #newyearresults #transformation #bodytransformationcoach #bodytransformations4life #totalbodytransform #bestbody #bestbodyever #weightloss #weightlosstransformation #weightlossjourney #2018 💪🙌🏾💃🏾😚❤💞
NEW YEAR NEW YOU! My 3 months weight loss challenge starts tomorrow January 8th 2018. You can still join. DM me for further information. Don't get left behind to get your best body ever. Those who have already purchased their meal plans. A massive good luck and let's get ready to see major transformation. #newyearnewyou  #newyearresults  #transformation  #bodytransformationcoach  #bodytransformations4life  #totalbodytransform  #bestbody  #bestbodyever  #weightloss  #weightlosstransformation  #weightlossjourney  #2018  💪🙌🏾💃🏾😚❤💞
Make sure to maximize your results if your goal is to trim down bodyfat!🔥🔥
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Maximize lipolysis, reduce cravings and increase energy in the healthiest way possible!
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Best time to take it⁉️before fasted cardio or early afternoon‼️
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Start with 1 capsule to make sure you can tolerate it, then move up to 2 capsules if needed👍🏼
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One more day to take advantage of NY20 at checkout for 20% off all the supplements plus a free shaker bottle!🔻🔻www.HIVEFIT.com🔻🔻
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#StimulFat #fatburner #energy #reducecravings #cravings #fatloss #weightloss #fatlosssupplements #weightlosssupplements #HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive
Make sure to maximize your results if your goal is to trim down bodyfat!🔥🔥 . Maximize lipolysis, reduce cravings and increase energy in the healthiest way possible! . Best time to take it⁉️before fasted cardio or early afternoon‼️ . Start with 1 capsule to make sure you can tolerate it, then move up to 2 capsules if needed👍🏼 . One more day to take advantage of NY20 at checkout for 20% off all the supplements plus a free shaker bottle!🔻🔻www.HIVEFIT.com🔻🔻 . #StimulFat  #fatburner  #energy  #reducecravings  #cravings  #fatloss  #weightloss  #fatlosssupplements  #weightlosssupplements  #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #supps  #health  #longevity  #bestbodyever  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive 
Day 1 of 2018 workouts- flu and pneumonia have had me down for the last 2 weeks.  @___cdubya___ and I were glad to get back but had to ease back in with cardio and a back workout. #bestbodyever #backonmyfeet #bodybuilder #bestbody #walking #workout #weightloss #weightlifting #weightlossjourney #weightlosstransformation #noexcuses #notquitting #nomoreexcuses #notquittingthistime #grossglow #gettinghealthyagain #gettingmysweaton  #postworkout #powerlifting #workoutmotivation #fitfam #fitdads #fitdad #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitmom #momswholift #momswholiftheavy
Day 1 of 2018 workouts- flu and pneumonia have had me down for the last 2 weeks. @___cdubya___ and I were glad to get back but had to ease back in with cardio and a back workout. #bestbodyever  #backonmyfeet  #bodybuilder  #bestbody  #walking  #workout  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #noexcuses  #notquitting  #nomoreexcuses  #notquittingthistime  #grossglow  #gettinghealthyagain  #gettingmysweaton  #postworkout  #powerlifting  #workoutmotivation  #fitfam  #fitdads  #fitdad  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitmom  #momswholift  #momswholiftheavy 
Really ready to start using this stuff I got for Christmas and thankful my family supports me. I've had the Flu that turned into some upper respiratory crap. Round two was a sinus infection. Now some weird stomach virus.  Might just take a bunch of meds tonight and risk it, just won't do squats or deadlifts. 😃👍#bestbodyever #backonmyfeet #bestbody #walking #workout #weightloss #weightlifting #weightlossjourney #weightlosstransformation #noexcuses #notquitting #nomoreexcuses #notquittingthistime #gettinghealthyagain #gettingmysweaton  #postworkout #powerlifting #workoutmotivation #fitfam #fitdads #fitdad #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #dadsthatlift #dadbod
Really ready to start using this stuff I got for Christmas and thankful my family supports me. I've had the Flu that turned into some upper respiratory crap. Round two was a sinus infection. Now some weird stomach virus. Might just take a bunch of meds tonight and risk it, just won't do squats or deadlifts. 😃👍#bestbodyever  #backonmyfeet  #bestbody  #walking  #workout  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #noexcuses  #notquitting  #nomoreexcuses  #notquittingthistime  #gettinghealthyagain  #gettingmysweaton  #postworkout  #powerlifting  #workoutmotivation  #fitfam  #fitdads  #fitdad  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #dadsthatlift  #dadbod 
When leftovers are the best part about your Saturday #hungry #meettheumlands #siennaaveadventures #besthubbyever #foodyoueat #idontcountcaloriesorcarbs #bestbodyever @nb_fafnir
Bit.ly/beyondthemyths .
Our e-book to help you start your New Years REVOLUTION!!! .
#boostcamp #lewes #funfitness #loveyourbody #bodypositivity #havemorefun #diet #exercise #fitnessgoals #bestbodyever
The things that drive us forward! We love getting feedback on the products! With all the feedback we get we work towards improving the formulas on every batch!💪🏼 #speakup #givefeedback .

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive
Practicing my WONDER WOMAN stands 💜🖤💪🏼 SWIPE LEFT to see my Lunch and snack for the afternoon 👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽 1/2 cup cauliflower rice with 130g Ground seasoned Turkey 🦃. Snack: Individual Babybel Cheese And Individual package of 100 cal almonds from @planterspeanutguy !! And SHOUT OUT TO @hidratespark this water bottle is LIFE!! EVERYONE NEEDS ONE OF THESE ♥️ 💦 #gettingitdone #gettingitbitch #goals #bestbodyever #bestbodychallenge #getitgirl #fit #fitness #health #water #macros #fitnesslifestyle #life #lovingme
Practicing my WONDER WOMAN stands 💜🖤💪🏼 SWIPE LEFT to see my Lunch and snack for the afternoon 👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽 1/2 cup cauliflower rice with 130g Ground seasoned Turkey 🦃. Snack: Individual Babybel Cheese And Individual package of 100 cal almonds from @planterspeanutguy !! And SHOUT OUT TO @hidratespark this water bottle is LIFE!! EVERYONE NEEDS ONE OF THESE ♥️ 💦 #gettingitdone  #gettingitbitch  #goals  #bestbodyever  #bestbodychallenge  #getitgirl  #fit  #fitness  #health  #water  #macros  #fitnesslifestyle  #life  #lovingme 
@kryssdesandre ok ok alright ok.
@kryssdesandre ok ok alright ok.
These ingredients right here have the power to kick start your day (and your fat burn)! Every morning, I drink 16oz of water with 1/2 lemon, cayenne sprinkle, ginger sprinkle, and a squeeze of honey. Alkalinizes the system and gives natural energy. #2018goals #bodyfatburner #energyfordays #bestbodyever #50isthenew30
These ingredients right here have the power to kick start your day (and your fat burn)! Every morning, I drink 16oz of water with 1/2 lemon, cayenne sprinkle, ginger sprinkle, and a squeeze of honey. Alkalinizes the system and gives natural energy. #2018goals  #bodyfatburner  #energyfordays  #bestbodyever  #50isthenew30 
My love of dance led me to my passion for barre. When I became a mom, the days got shorter and time for workouts became a privilege not a right...Elite Endurance Barre gives you the opportunity to use my expertise in body conditioning to build a customizable workout from the comfort of all your electronic devices... let's make 2018 the year of the 2 piece bikini .. set your playlist! Discount with promo code GETFIT. Directed by @iamjohnmcminn #eliteendurancebarre #barre #bestbarreworkout #cardio#leanlegs #workoutathome #bodyafterbabies #babiesafter35 #dallasfitness #equinox #dallasdancefitness #dancefitness #ballet#danceconditioning #barrefitness #cardiobarre #lines #lovemyjob #balance #bikini #skinnyjeans #goals2018 #newyear2018 #fitmom #bestbodyever #tiu#fitness #fitgirls #strongbody#equinoxgroupfitness
My love of dance led me to my passion for barre. When I became a mom, the days got shorter and time for workouts became a privilege not a right...Elite Endurance Barre gives you the opportunity to use my expertise in body conditioning to build a customizable workout from the comfort of all your electronic devices... let's make 2018 the year of the 2 piece bikini .. set your playlist! Discount with promo code GETFIT. Directed by @iamjohnmcminn #eliteendurancebarre  #barre  #bestbarreworkout  #cardio #leanlegs  #workoutathome  #bodyafterbabies  #babiesafter35  #dallasfitness  #equinox  #dallasdancefitness  #dancefitness  #ballet #danceconditioning  #barrefitness  #cardiobarre  #lines  #lovemyjob  #balance  #bikini  #skinnyjeans  #goals2018  #newyear2018  #fitmom  #bestbodyever  #tiu #fitness  #fitgirls  #strongbody #equinoxgroupfitness 
Throwback to when @zbzoebrown  @expressoshow took on all protrainer challeges and smashed them. Looking fwd to 2018 with some suprise celebrity transformations on the cards. #protrainer #probeast #bodybybruce #bestbodyever
Throwback to when @zbzoebrown @expressoshow took on all protrainer challeges and smashed them. Looking fwd to 2018 with some suprise celebrity transformations on the cards. #protrainer  #probeast  #bodybybruce  #bestbodyever 
Scrambled egg with malunggay cream cheese and ground pork (hidden under the egg 😄). Brunch! #keto #ketofam #ketoliving #ketodiet #health #healthiswealth #bestbodyever #fitness #lowcarb #highfat
Happy New Year! Here are 3 tips to help you accomplish your 2018 fitness goals! 
Also, I joined the Gold’s gym @goldsgym challenge where I will be working to lose 10-15% body fat and 25-30lbs by April. I will definitely be posting throughout this journey and will keep you all updated. #hiitnation #2018body 
#goldsgymchallenge #inspiration #motivated #summershredding #hiittraining #losewight #gainmuscle #bestbodyever #goldsgym #cleaneating
🌌Thelma & Louise movie 🌌
#bestbodyever#bradpitt#bradpittlover#bradpitt
#rwjanuarstreak #sturm #regen #kalt #nur2km #aber ich war draußen 😂😂 Ich hoffe ihr sitzt alle im schönen warmen, ich habe gerade mal mein Challenge soll erfüllt und jetzt gibt es hier ein kleines Päuschen!

Heute Nachmittag geht es für mich ins #wwwipperfürth Center ich freue mich schon auf meine Teilnehmer 😍

#laufen #challenge #weightwatchergirl #wwgirls #wwcommunity #weightwatchers #laufenverbindet #fitness #abnehmen #weightloss #fitfam #bestbodyever #gutevorsätze #läuft
#rwjanuarstreak  #sturm  #regen  #kalt  #nur2km  #aber  ich war draußen 😂😂 Ich hoffe ihr sitzt alle im schönen warmen, ich habe gerade mal mein Challenge soll erfüllt und jetzt gibt es hier ein kleines Päuschen! Heute Nachmittag geht es für mich ins #wwwipperfürth  Center ich freue mich schon auf meine Teilnehmer 😍 #laufen  #challenge  #weightwatchergirl  #wwgirls  #wwcommunity  #weightwatchers  #laufenverbindet  #fitness  #abnehmen  #weightloss  #fitfam  #bestbodyever  #gutevorsätze  #läuft 
Finally sitting down to look over this program booklet and I’m so excited for what’s to come for the ladies who have joined my 80 Day Obsession Group!! ❤️
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Have you seen the amazing before & afters from the official test group I shared here on my 
page? 🙌🏼
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This program is completely different than anything you have done in the past & includes: ✔️80 different workouts
✔️Timed nutrition plan (so not complicated)
✔️Daily Accountability / Support 
BUT what I’m loving the MOST is that I get to select a few people (who are serious about getting amazing results) to do this with me and get all of the benefits of being in a closed test group!🤗
.
Are you willing to say yes to yourself for 80 days and get #obsessed with me and my team for this BRAND NEW workout with an easy-to-follow nutrition plan? .
My accountability group starts prepping on January 8th. If you would like to join us, comment below or send me a private message for more details 🔥💌. Let’s make 2018 ab and ASStastic!🍑👙
#getobsessed#girlswithglasses#busymoms#workinonmyfitness#getfitwithus#bestbodyever#crushitin2018#momonamission#bootygoals#abgoals#busymomlife#comfyclothes#iloveleggings#rosegoldearrings#naturallook#getfitathome
Finally sitting down to look over this program booklet and I’m so excited for what’s to come for the ladies who have joined my 80 Day Obsession Group!! ❤️ . Have you seen the amazing before & afters from the official test group I shared here on my page? 🙌🏼 . This program is completely different than anything you have done in the past & includes: ✔️80 different workouts ✔️Timed nutrition plan (so not complicated) ✔️Daily Accountability / Support BUT what I’m loving the MOST is that I get to select a few people (who are serious about getting amazing results) to do this with me and get all of the benefits of being in a closed test group!🤗 . Are you willing to say yes to yourself for 80 days and get #obsessed  with me and my team for this BRAND NEW workout with an easy-to-follow nutrition plan? . My accountability group starts prepping on January 8th. If you would like to join us, comment below or send me a private message for more details 🔥💌. Let’s make 2018 ab and ASStastic!🍑👙 #getobsessed #girlswithglasses #busymoms #workinonmyfitness #getfitwithus #bestbodyever #crushitin2018 #momonamission #bootygoals #abgoals #busymomlife #comfyclothes #iloveleggings #rosegoldearrings #naturallook #getfitathome 
Not bad for my first meal prep 💁🏻‍♀️The 3rd chicken and rice was tonight’s dinner 💪🏼#mealprep #firstmealprep #chickenandveg #healthieryear #1stdayofthenewme #1stjan #startasyoumeantogoon #2018 #bestbodyever
Let’s Start that New Year 2018 with a big smile! 😁✌️ #newyear2018 #newstart #mydog #bestbodyever #bigsmile #enjoylife
Well I can see this might become a new best/worst friend @improveyourbench ouch but yes...... feel the burn ..... #gym #resistancebands #newgoals #2018 #bestbodyever
1. Training of the year. 🙏 one hour of rowing = 12480m💪 #rowing #training #tough #besttime #zhealthtrainer #newyear #2018 #bestbodyever #bestform #personligtræner #ro #godtnytår
I ordered my supplements ! I’m ready for #2018 🎉🙌🏼💯 #Repost @teamhivefit (@get_repost)
・・・
🎉Kick-off your New Years resolution the healthy way!🙏🏼
.

Get 20% off all supplements between today and January 8!🗓
.

Use code: NY20 at checkout!💪🏼
. 🔹🔹www.HiveFit.com🔹🔹
.

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive #newyearsresolution #happynewyears #hello2018 #supplementsale #discountedsupplements #goodbye2017
I ordered my supplements ! I’m ready for #2018  🎉🙌🏼💯 #Repost  @teamhivefit (@get_repost) ・・・ 🎉Kick-off your New Years resolution the healthy way!🙏🏼 . Get 20% off all supplements between today and January 8!🗓 . Use code: NY20 at checkout!💪🏼 . 🔹🔹www.HiveFit.com🔹🔹 . #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #supps  #health  #longevity  #bestbodyever  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive  #newyearsresolution  #happynewyears  #hello2018  #supplementsale  #discountedsupplements  #goodbye2017 
#Repost @teamhivefit (@get_repost)
・・・
🎉Kick-off your New Years resolution the healthy way!🙏🏼
.

Get 20% off all supplements between today and January 8!🗓
.

Use code: NY20 at checkout!💪🏼
. 🔹🔹www.HiveFit.com🔹🔹
.

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive #newyearsresolution #happynewyears #hello2018 #supplementsale #discountedsupplements #goodbye2017
#Repost  @teamhivefit (@get_repost) ・・・ 🎉Kick-off your New Years resolution the healthy way!🙏🏼 . Get 20% off all supplements between today and January 8!🗓 . Use code: NY20 at checkout!💪🏼 . 🔹🔹www.HiveFit.com🔹🔹 . #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #supps  #health  #longevity  #bestbodyever  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive  #newyearsresolution  #happynewyears  #hello2018  #supplementsale  #discountedsupplements  #goodbye2017 
Take advantage while the sale lasts💪🏼💪🏼 Best way to get this year started!! Use the best and healthiest supplements in the market!🙌🏼
.

#Repost @teamhivefit (@get_repost)
・・・
🎉Kick-off your New Years resolution the healthy way!🙏🏼
.

Get 20% off all supplements between today and January 8!🗓
.

Use code: NY20 at checkout!💪🏼
. 🔹🔹www.HiveFit.com🔹🔹
.

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive #newyearsresolution #happynewyears #hello2018 #supplementsale #discountedsupplements #goodbye2017
Take advantage while the sale lasts💪🏼💪🏼 Best way to get this year started!! Use the best and healthiest supplements in the market!🙌🏼 . #Repost  @teamhivefit (@get_repost) ・・・ 🎉Kick-off your New Years resolution the healthy way!🙏🏼 . Get 20% off all supplements between today and January 8!🗓 . Use code: NY20 at checkout!💪🏼 . 🔹🔹www.HiveFit.com🔹🔹 . #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #supps  #health  #longevity  #bestbodyever  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive  #newyearsresolution  #happynewyears  #hello2018  #supplementsale  #discountedsupplements  #goodbye2017 
#2017bestnine 💪🏼 This year was exciting, was full of teachings, failures, and successes which makes it the best year ever for HiveFit! Can’t wait to share with you all what 2018 looks like on our vision board! .

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive
Who’s ready to crush some goals this coming up 2018?? .

Remember one thing. If you are planning on approaching this new year the same way you approached 2017 then you will most likely get the same results. Be aggressive with your goals. Focus on yourself. There is a difference between being selfish and self loving/self caring. .

Whatever you did last year you must outdo yourself this year in order to improve. Learn to stay uncomfortable. Work harder, get smarter, care about yourself and your family more than anything else and always remember where you come from. Be humble, be grateful, and count your blessings. 🙌🏼
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Annnnd i might as well make this my Happy New Years post lol but maybe I’ll post again later lol!! Much love to you all! Be Healthy.
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#MrVenezuela #fitwithraul #contestprepcoach #fatlosscoach #doitright #onlythefew #onlythebest #embracethehustle #Options #tothetop #HiveFit #TeamHiveFit #bestbodyever #cantstopus #bethebest #dowhatyoulove #supraphysiology #clientsfirst #inforthewin #SettingStandards #eatplaylive #livingoverexisting #newyearsresolution
Who’s ready to crush some goals this coming up 2018?? . Remember one thing. If you are planning on approaching this new year the same way you approached 2017 then you will most likely get the same results. Be aggressive with your goals. Focus on yourself. There is a difference between being selfish and self loving/self caring. . Whatever you did last year you must outdo yourself this year in order to improve. Learn to stay uncomfortable. Work harder, get smarter, care about yourself and your family more than anything else and always remember where you come from. Be humble, be grateful, and count your blessings. 🙌🏼 . Annnnd i might as well make this my Happy New Years post lol but maybe I’ll post again later lol!! Much love to you all! Be Healthy. . #MrVenezuela  #fitwithraul  #contestprepcoach  #fatlosscoach  #doitright  #onlythefew  #onlythebest  #embracethehustle  #Options  #tothetop  #HiveFit  #TeamHiveFit  #bestbodyever  #cantstopus  #bethebest  #dowhatyoulove  #supraphysiology  #clientsfirst  #inforthewin  #SettingStandards  #eatplaylive  #livingoverexisting  #newyearsresolution 
Who wants to join me at the gym in 2018? 
Set your own personal fitness/ health goals and lets hit the gym together! 
Im kicking 2018 off with #focus to be #stronger #more energized #embodied #feelingawesome #41yearsyoung and to have the #bestbodyever in this lifetime and #havefun and #laugh with #community while doing it! #letsgo! 
First session at gym with @tsquaredpersonaltraining complimentary 🌹

My January schedule Monday, Wednesday & Friday am
🎉Kick-off your New Years resolution the healthy way!🙏🏼
.

Get 20% off all supplements between today and January 8!🗓
.

Use code: NY20 at checkout!💪🏼
. 🔹🔹www.HiveFit.com🔹🔹
.

#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #supps #health #longevity #bestbodyever #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive #newyearsresolution #happynewyears #hello2018 #supplementsale #discountedsupplements #goodbye2017
🎉Kick-off your New Years resolution the healthy way!🙏🏼 . Get 20% off all supplements between today and January 8!🗓 . Use code: NY20 at checkout!💪🏼 . 🔹🔹www.HiveFit.com🔹🔹 . #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #supps  #health  #longevity  #bestbodyever  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive  #newyearsresolution  #happynewyears  #hello2018  #supplementsale  #discountedsupplements  #goodbye2017 
Growing younger and stronger is easier with friends and family along. 
If it ain't fun, I don't do it.  It's got to be doable.  I look hot! 
Thanks to #TroyTyrell #TSquaredPersonalTraining on #GravityTrainingSystem 
#love #collagenbabe#Repost @mahandharmaqueen (@get_repost)
・・・
Who wants to join me at the gym in 2018? Set your own personal fitness/ health goals and lets hit the gym together! Im kicking 2018 off with #focus to be #stronger #more energized #embodied #feelingawesome #41yearsyoung and to have the #bestbodyever in this lifetime and #havefun and #laugh with #community while doing it! #letsgo! First session at gym with @tsquaredpersonaltraining complimentary 🌹
Growing younger and stronger is easier with friends and family along. If it ain't fun, I don't do it. It's got to be doable. I look hot! Thanks to #TroyTyrell  #TSquaredPersonalTraining  on #GravityTrainingSystem  #love  #collagenbabe #Repost  @mahandharmaqueen (@get_repost) ・・・ Who wants to join me at the gym in 2018? Set your own personal fitness/ health goals and lets hit the gym together! Im kicking 2018 off with #focus  to be #stronger  #more  energized #embodied  #feelingawesome  #41yearsyoung  and to have the #bestbodyever  in this lifetime and #havefun  and #laugh  with #community  while doing it! #letsgo ! First session at gym with @tsquaredpersonaltraining complimentary 🌹
Who wants to join me at the gym in 2018? Set your own personal fitness/ health goals and lets hit the gym together! Im kicking 2018 off with #focus to be #stronger #more energized #embodied #feelingawesome #41yearsyoung and to have the #bestbodyever in this lifetime and #havefun and #laugh with #community while doing it! #letsgo! First session at gym with @tsquaredpersonaltraining complimentary 🌹
What better way to start a new year then setting some new goals. I don’t want a new me, I want a #betterme! On the top of my list? 1)Getting my dream job as a #nurseinjector (hello #Waterloo!) 2)Getting my diet back on track and staying committed to my workouts to build my #bestbodyever. Last year was rough after the crippling loss of my father, but in honour of his memory I’m going to stay #positive and continue #movingforward.
What better way to start a new year then setting some new goals. I don’t want a new me, I want a #betterme ! On the top of my list? 1)Getting my dream job as a #nurseinjector  (hello #Waterloo !) 2)Getting my diet back on track and staying committed to my workouts to build my #bestbodyever . Last year was rough after the crippling loss of my father, but in honour of his memory I’m going to stay #positive  and continue #movingforward .
Winter needs to END. I’m ready for a warm beach NOWWWW !!!😭☀️🌈 #summer2018 #bestbodyever #eurosun
Nice#Xmas postcard..... not!!!!!
Having arrived to do work.  Parking lot half empty. But I’m here.  Even in snow.  That stops many.  Who say, ‘yeah but......,’. Or the infamous, ‘in 2018......’
Whatever let’s go get it 😎💥🔥💥 .
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#work #legday 🤪😭🤬😬🙄😵🤐🤮🤑👿 #fit #fitness #workout #shape #body #strong #fitAF #BESTBODYEVER #BUILD #BUILTtolast #domore #bombsquad #succeed #win#10x #2017stillgoingstrong #100to0 #maxout #realdeal#10xgrowthcon #2018 
#MOREisMORE 
#goals #dream #life #coach #personaltrainer #fit #
Nice#Xmas  postcard..... not!!!!! Having arrived to do work. Parking lot half empty. But I’m here. Even in snow. That stops many. Who say, ‘yeah but......,’. Or the infamous, ‘in 2018......’ Whatever let’s go get it 😎💥🔥💥 . . #work  #legday  🤪😭🤬😬🙄😵🤐🤮🤑👿 #fit  #fitness  #workout  #shape  #body  #strong  #fitAF  #BESTBODYEVER  #BUILD  #BUILTtolast  #domore  #bombsquad  #succeed  #win #10x  #2017stillgoingstrong  #100to0  #maxout  #realdeal #10xgrowthcon  #2018  #MOREisMORE  #goals  #dream  #life  #coach  #personaltrainer  #fit  #