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If U don’t EVOLVE, U Die 🤬☠️
“METRO BOOMIN” By #melofonzi
L I N K I N M Y B I O 👀
#metroboomin #individuals #lifestyle #bestoftheday #artist #losangeles #braids #atl #la #music #newyork #wshh #life #fashion #trap #ootd #houston #hiphop #model #bandana #picoftheday #fit #king #nyc #htown #bestlife #mia #shadows
Not all superheroes wear capes...
Some have a wet nose,4 paws and a wagging tale ❤😍🐾 #dogsofinstagram #inlove #cockerspaniel #kinglouis #purehappiness #thisone #cutest #stolemyheart #selfie #petsitterslife #bestlife
Sea canoeing in Phang Nga was definitely one of the best experiences of my entire life 🛶🏝
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#thailand #phuket #phangnga #sea #seacanoe #johngray #tour #trip #travel #bucketlist #timeofmylife #experience #adventure #life #bestlife #tb #takemeback #wanderlust #explore #active #travelgram #travelblogger #travelphotography #blogger #photography
Goodbye England 🇬🇧❤️. The Russell Family will miss you every day. Our memories are priceless, our blessings are abundant and you’ve become our home. Thank you for loving us ❤️🇬🇧
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#goodbye #england #militarylife #family #uklife #bestlife #chapter #newbeginnings #photooftheday #russellfamtravels #travel #goinghome #usa #bittersweet #letsdothis #sobbing
Choose-day... So I've talked about how happiness is a decision that we can make every day. But what I haven't yet talked about is what happens when we simply don't want to choose. When we're too tired to choose. When we're just too 'deep in it' to consider the choice.
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Depression.
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Not just the "I had a bad day" kinda feels. I'm talking the real deal D word.
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The thing that hurts me the most when I'm depressed is people telling me what to do feel better. The thing is, a) I don't HAVE to feel anything other than what I'm feeling and b) I god damn know how to self care. So what do I do when all the positive affirmations, meditations and green smoothies in the world won't save me?
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I LET IT BE.
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Right now, I am deep in my own pity party. And you know what, I'm fine with it. I'm letting me be. It's uncomfortable, awkward, and it sucks more than never ending small talk. But what's even more sucky than that, is putting pressure on myself to pretend I'm fine when I'm not. .
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Now I'm well aware that I can decide at any moment to leave this joint. And I will. When I'm ready. But I won't be going anywhere until I've danced it all out on the d-floor with DJ darkness. Even if this soiree turns into a full blown, weeks long bender... I won't rush my healing.
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Today, I want to let you know that IT'S OK if you're not happy right now. It's OK! And I want you to have full permission to really feel what your feeling, without the pressure of needing to happy. To any of my readers who know real depression, you'll know what I'm saying. .
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Don't get me wrong, I'm not advocating being a helpless victim to depression, but I do believe it's important to let go of resistance and embrace with love and compassion when the big D comes knocking. Darkness has it's teachings.
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Choosing to feel into your grief and pain is just as courageous and honourable as choosing happiness. And I'm am opening my arms to whatever wants show up.
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Don't worry about me, I'm happy I'm doing this. Gently, gently.
Choose-day... So I've talked about how happiness is a decision that we can make every day. But what I haven't yet talked about is what happens when we simply don't want to choose. When we're too tired to choose. When we're just too 'deep in it' to consider the choice. . . Depression. . . Not just the "I had a bad day" kinda feels. I'm talking the real deal D word. . . The thing that hurts me the most when I'm depressed is people telling me what to do feel better. The thing is, a) I don't HAVE to feel anything other than what I'm feeling and b) I god damn know how to self care. So what do I do when all the positive affirmations, meditations and green smoothies in the world won't save me? . . I LET IT BE. . . Right now, I am deep in my own pity party. And you know what, I'm fine with it. I'm letting me be. It's uncomfortable, awkward, and it sucks more than never ending small talk. But what's even more sucky than that, is putting pressure on myself to pretend I'm fine when I'm not. . . Now I'm well aware that I can decide at any moment to leave this joint. And I will. When I'm ready. But I won't be going anywhere until I've danced it all out on the d-floor with DJ darkness. Even if this soiree turns into a full blown, weeks long bender... I won't rush my healing. . . Today, I want to let you know that IT'S OK if you're not happy right now. It's OK! And I want you to have full permission to really feel what your feeling, without the pressure of needing to happy. To any of my readers who know real depression, you'll know what I'm saying. . . Don't get me wrong, I'm not advocating being a helpless victim to depression, but I do believe it's important to let go of resistance and embrace with love and compassion when the big D comes knocking. Darkness has it's teachings. . . Choosing to feel into your grief and pain is just as courageous and honourable as choosing happiness. And I'm am opening my arms to whatever wants show up. . . Don't worry about me, I'm happy I'm doing this. Gently, gently.
Throwback... my son holding his newborn sister. Why do they have to grow up so fast?!?!;( #9yearsago #mybabies #momlife #bestlife #turnbacktuesday
The most important thing is to enjoy your life - to be happy - it's all that matters. #bestlife #lessyoucaretgehappieryoullbe
That time I was a bridesmaid for my auntie’s wedding... 😍👧🏼💍
That time I was a bridesmaid for my auntie’s wedding... 😍👧🏼💍
I walked across an empty land
I knew the pathway like the back of my hand
I felt the earth beneath my feet
Sat by the river, and it made me complete
#beautifulplace #happyyogi #mountains #mountaingirl #mountainheart #snow #snowlife #snowstorm #mountainlovers #trees🌲 #ig_mountains #beautifullandscapes #travelgirl #peacefulness #seasonerlife #bestlife #livingthedream #seuleaumonde👌 #wonderland #voyage #frenchalps #valdisere
When I think about what lights my fire, I think about the vision and the picture that was painted before I took the leap of faith. The vision that hard work will pay off until those dreams becomes reality. I dove into this business with challenges that pushed me out of my comfort zone; but on the same scale... I’ve also gained so much more than I could have ever imagined. ——
I started this business to build a life where I can spend as much time with my babies instead of having to work a 9-5 job, to financially support our family with our ever-changing military lifestyle and live a genuinely, free life by design. #thecoachlife provides an opportunity so valuable it feels surreal. Join my free information session about this life that has my fire burning so bright, starting Thursday, January 25th. (Application to join in my bio 🌺👯) #thevisionisclear
When I think about what lights my fire, I think about the vision and the picture that was painted before I took the leap of faith. The vision that hard work will pay off until those dreams becomes reality. I dove into this business with challenges that pushed me out of my comfort zone; but on the same scale... I’ve also gained so much more than I could have ever imagined. —— I started this business to build a life where I can spend as much time with my babies instead of having to work a 9-5 job, to financially support our family with our ever-changing military lifestyle and live a genuinely, free life by design. #thecoachlife  provides an opportunity so valuable it feels surreal. Join my free information session about this life that has my fire burning so bright, starting Thursday, January 25th. (Application to join in my bio 🌺👯) #thevisionisclear 
Late lunch after physical therapy....but my treat was this yummy vegetarian lunch from Blissful Belly on my way home. This curry veggies is so simple but so hearty. My favorite dish there along with the Kate-Kare with tofu Bagoong. I really look forward to eating there but I’m not a fan of Katipunan traffic so I rarely do.  #eatclean #eatarainbow #vegetarian #eatyourveggies #fit2fortyandbeyond
Late lunch after physical therapy....but my treat was this yummy vegetarian lunch from Blissful Belly on my way home. This curry veggies is so simple but so hearty. My favorite dish there along with the Kate-Kare with tofu Bagoong. I really look forward to eating there but I’m not a fan of Katipunan traffic so I rarely do. #eatclean  #eatarainbow  #vegetarian  #eatyourveggies  #fit2fortyandbeyond 
Today's another day, feel blessed if you woke up this morning Because it's another given day to Try ❤️
Today's another day, feel blessed if you woke up this morning Because it's another given day to Try ❤️
My boy is becoming quite the drummer these days! 🥁🤘😁#likefatherlikeson #drummerdude #drumsolo #prouddad #bestlife
Читайте с удовольствием 😉

Regranned from @ksyu_zzz -  Лекарство от глупости уже существует... Читайте книги!!! 📚
#вечер #книга #чай #гламурненько #такСамоВышло #угадайЛюбимыйЦвет 🖤❤ #bookstagram #book #ilovebooks #книги #люблючитать #tootkz #life #love #bestlife #pink #grey #best #home #homesweethome
Всего-то минус 25 градусов на улице😆❄ Водичка в бассейне плюс 37, и этот контраст приятно так ощущается🏊 Вообще на отдыхе меня часто посещают философские мысли💭 Вот и сейчас я задумалась над тем, что контрасты так нужны в жизни - они бодрят, добавляют новые краски и учат ценить то, что мы имеем☝ Пока всё😆
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#зима #холодно #мороз #снег #бассейн #отдых #релакс #мысли #мысливслух #екатеринбург #екб #winter #cold #frost #snow #pool #swimmingpool #swimming #rest #relax #thoughts #gm #ramada #ekaterinburg #ekb #bestday #bestlife
Всего-то минус 25 градусов на улице😆❄ Водичка в бассейне плюс 37, и этот контраст приятно так ощущается🏊 Вообще на отдыхе меня часто посещают философские мысли💭 Вот и сейчас я задумалась над тем, что контрасты так нужны в жизни - они бодрят, добавляют новые краски и учат ценить то, что мы имеем☝ Пока всё😆 💭 #зима  #холодно  #мороз  #снег  #бассейн  #отдых  #релакс  #мысли  #мысливслух  #екатеринбург  #екб  #winter  #cold  #frost  #snow  #pool  #swimmingpool  #swimming  #rest  #relax  #thoughts  #gm  #ramada  #ekaterinburg  #ekb  #bestday  #bestlife 
Wer•if•est•er•i•a

To wander longingly through the forest in search of mystery.

#forestmagic #adventureawaitsus #wandergram #wordsagram #traveltuesday #dogstargram #tongueouttuesday #dogofinsta
INDAH BANGET KAN INDONESIA!!! Mengexplore keindahan alam indonesia dengan menjaga keasrian bumi pertiwi!!! .
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Taken by @anwarprasetya18 .
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@instagram #world #amazing #indonesia #beautiful #paradise #like4like #likeforlike #instagram #instagood #latepost #repost #nature #explore #Goodtime #bestlife #mountain #moment #cirebonbribind #aboutcirebon #majalengka #westjava #cool #fotografer #pictures #photography #nevergivup #anakhitscirebon #anakhitsklaten #wow #keren
INDAH BANGET KAN INDONESIA!!! Mengexplore keindahan alam indonesia dengan menjaga keasrian bumi pertiwi!!! . . . . . . . . . Taken by @anwarprasetya18 . . . . . . . . . @instagram #world  #amazing  #indonesia  #beautiful  #paradise  #like4like  #likeforlike  #instagram  #instagood  #latepost  #repost  #nature  #explore  #Goodtime  #bestlife  #mountain  #moment  #cirebonbribind  #aboutcirebon  #majalengka  #westjava  #cool  #fotografer  #pictures  #photography  #nevergivup  #anakhitscirebon  #anakhitsklaten  #wow  #keren 
He’s one of my faves... .images I am so blessed to have this man walk into my store that fateful day. Everything happens for a reason and I was most definitely suppose to meet him. He has opened so many opportunities for me just by pointing his lens in my direction. Love you boo!! #hesoneofmyfaves #photographylife #photographer #model #friends #bestlife #blessed #modelstatus #goodpeople
Week 3/ Day 1 LivList Challenge
Glass Beach just outside of Ft Bragg, Mendocino is one of my favorite places in the world. @cannstanton @406sweetheart @beckiethompsonrichie  let's grab our picnic basket, beach towels and go see what treasures we can find.
@livcommunity 
#livlist #livlistchallenge #glassbeach #ftbragg #northerncalifornia #beaches #vacation #adventure #travel #fun
#girlsontheroad #bestlife #memories
#weip #hdigabtt
Living our best life!! 💦💦💦
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#mylife #holidays #boulders #jumpforjoy #bestlife
Soci in affari
#work for the #bestlife 
Il meglio deve ancora venire
Soci in affari #work  for the #bestlife  Il meglio deve ancora venire
My girl is the cutest 😍 #happy #gf #grateful #myyear #bestlife #cute
正常的生活就是頂上的生活
#Fishan #fishanlife #fishandchips #mirror #happiness #bestlife #飛許安 #正常的生活 #전상
It's not about the pasta.  #PartTimeCowboy #theHelp #bestlife #Western #horse #pip
All signed up at my new gym!  Since Im not in school at the moment I wasnt sure if they'd allow me to workout here but they did and I am so thankful 🙌💕 So many fun new things to add into my routines & honestly being around so many other people my age is really motivating! Had my bestfriend and neice come up to visit this weekend and we had so much fun! I took three days off & as much as I missed coming I definitely needed that break! With my belly getting bigger I can tell my ligaments are starting to loosen up and Ive been having a ton of hip issues.. luckily I was able to hit legs tonight and not have any pain though! Also finally found the perfect name for our baby boy and I am getting SO excited to meet him 💙😭 We only have 18 more weeks left! Tomorrow I have some big news to announce. All of the details on my 6 Week Fit Guide & the challenge I will be hosting to go along with it - so if you're interested make sure to be on the lookout for that! Seriously cant wait to get started, I hope you all had a wonderful start to your week 😙💕
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#6weekfitguide #workoutplan #getfitwithme  #fitnessmotivation #fitfam #pregnantandfit #babybump #mombod #momoftwo #boymomma #pregnant  #momswholift #fitgirls #gymlife #girlswholift #fitpregnancy #fitnessjourney #prenatalfitness #prenatal #postpartum #legday #babybump #babynumbertwo #momlife #bestlife #vegan #veganbodybuilding #bodybuilding #moveyourbump
All signed up at my new gym! Since Im not in school at the moment I wasnt sure if they'd allow me to workout here but they did and I am so thankful 🙌💕 So many fun new things to add into my routines & honestly being around so many other people my age is really motivating! Had my bestfriend and neice come up to visit this weekend and we had so much fun! I took three days off & as much as I missed coming I definitely needed that break! With my belly getting bigger I can tell my ligaments are starting to loosen up and Ive been having a ton of hip issues.. luckily I was able to hit legs tonight and not have any pain though! Also finally found the perfect name for our baby boy and I am getting SO excited to meet him 💙😭 We only have 18 more weeks left! Tomorrow I have some big news to announce. All of the details on my 6 Week Fit Guide & the challenge I will be hosting to go along with it - so if you're interested make sure to be on the lookout for that! Seriously cant wait to get started, I hope you all had a wonderful start to your week 😙💕 . . #6weekfitguide  #workoutplan  #getfitwithme  #fitnessmotivation  #fitfam  #pregnantandfit  #babybump  #mombod  #momoftwo  #boymomma  #pregnant  #momswholift  #fitgirls  #gymlife  #girlswholift  #fitpregnancy  #fitnessjourney  #prenatalfitness  #prenatal  #postpartum  #legday  #babybump  #babynumbertwo  #momlife  #bestlife  #vegan  #veganbodybuilding  #bodybuilding  #moveyourbump 
Beach bomb... Stunning morning at the beach... My favourite place... Feeling very rejuvenated... #bestlife #nowisawesome #beach #coogeebeachwa #jump
Who ate all the gummy bears when I was alone downstairs? Yeah that’s right, MEEEE!!! But don’t tell anyone🤫 #sweettooth #puglife #gummybear🐻 #itwassogood #naughtyme #bestlife #happylife
"Kiss your bones with my flesh and melt into me." •
📷: The love of my life
#bestfootforward #staircase #bestpose #bestphoto #canvasbackround #bestlife #instalove ##workonyou #playhard #allred #tights #blurrybutgold #legslegslegs #fullbodyshot #poloroid #poloroids #artsy
“Do one thing a day that scares you.” Eleanor Roosevelt
“Do one thing a day that scares you.” Eleanor Roosevelt
NZ you are goals 🔥🧜🏼‍♀️ #mermaidlife #bluepools 
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#swim#bluewater#newzealand#travel#crystalclear#mermaid#travelgram#sun#summer#love#happy#bestlife#lifestyle
Good morning world ☕️ #tired but #happy #momlife #bestlife #hotcoffee #needthisnow #mommyneedscoffee
HAPPY BIRTHDAY TO ME! Thank you Lord for another year! I'm living and enjoying EVERY minute of my life!!! Love to all of my family and friends. Thank you for being a part of my life's experiences. Each one has made me who I am today. I'm blessed beyond measure!
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#lovinglife #thankGod #bestlife #birthday #thankful #grateful #Christlife #Christlike #Christlivesinme #love #lovelife #blessings #blessedlife #blessedbeyondmeasure #Christian #enjoyinglife #enjoy #liveyourbestlife #loveGod #birthdayjoy #birthdayblessings #ministry #love
HAPPY BIRTHDAY TO ME! Thank you Lord for another year! I'm living and enjoying EVERY minute of my life!!! Love to all of my family and friends. Thank you for being a part of my life's experiences. Each one has made me who I am today. I'm blessed beyond measure! . . . . #lovinglife  #thankGod  #bestlife  #birthday  #thankful  #grateful  #Christlife  #Christlike  #Christlivesinme  #love  #lovelife  #blessings  #blessedlife  #blessedbeyondmeasure  #Christian  #enjoyinglife  #enjoy  #liveyourbestlife  #loveGod  #birthdayjoy  #birthdayblessings  #ministry  #love 
I’m about to be really real, friends.
Since my youngest was born, I’ve struggled to get back in shape and back to my healthy eating habits. My emotions and hormones have been all over the place. Just when I feel like I’m getting my groove / routine down in one area of my life, something comes along to shake things up. .
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I’m done letting those excuses hold me back. I’m ready to take care of myself for me. If you are feeling discouraged, just keep going sweet friends. 💗
I’m about to be really real, friends. Since my youngest was born, I’ve struggled to get back in shape and back to my healthy eating habits. My emotions and hormones have been all over the place. Just when I feel like I’m getting my groove / routine down in one area of my life, something comes along to shake things up. . . I’m done letting those excuses hold me back. I’m ready to take care of myself for me. If you are feeling discouraged, just keep going sweet friends. 💗
We’re just over here enjoying a warm drank together. They are so in love with my homemade chai tea latte and I’m in love  with the taste and health benefits of  #goldenmilk .
To make Chai Tea Latte: 
Warm 1 cup of Almond Milk (no subs) bout 1 min 
Turnoff heat and place chai tea bag in the pot and  let steep for 5 mins 
Remove tea bag, turn heat back on and mix in 1t vanilla flavor, 1/4t cloves, 1/4t nutmeg, 1t maple syrup and dash of cinnamon. Whisk all together, don’t let it boil over... you’re just warming it al up. Enjoy. .
#homemadeisbetter #chaitealatte #turmeric #goodforyou #RCIII_ #SJC___ #myworld #momlife #bestlife
We’re just over here enjoying a warm drank together. They are so in love with my homemade chai tea latte and I’m in love with the taste and health benefits of #goldenmilk  . To make Chai Tea Latte: Warm 1 cup of Almond Milk (no subs) bout 1 min Turnoff heat and place chai tea bag in the pot and let steep for 5 mins Remove tea bag, turn heat back on and mix in 1t vanilla flavor, 1/4t cloves, 1/4t nutmeg, 1t maple syrup and dash of cinnamon. Whisk all together, don’t let it boil over... you’re just warming it al up. Enjoy. . #homemadeisbetter  #chaitealatte  #turmeric  #goodforyou  #RCIII_  #SJC___  #myworld  #momlife  #bestlife 
Decide.  Take the first step...
Decide. Take the first step...
you can't catch everything 🙄😢☺️🤣#soaked #pottytraining #busylife 📷 @melodydavis
Организм хочет отдохнуть 😑 Поспать часов так 20 не меньше и погреться на солнышке 😝 Доброе утро друзья! 
#vsco#vscogram#vscocity#vscodaily#vscospb#vscorussiaclub#vscoarchitecture#explorer#vscorussia#kudagospb#architecture#spbviews#spbgram#mskpit#instagood#city#этопитердетка#st_pgram#piteronline#bestlife#goodtimes#january#ilovepiter#urban#instaarchitecture#winter#landscape#grid01
Организм хочет отдохнуть 😑 Поспать часов так 20 не меньше и погреться на солнышке 😝 Доброе утро друзья! #vsco #vscogram #vscocity #vscodaily #vscospb #vscorussiaclub #vscoarchitecture #explorer #vscorussia #kudagospb #architecture #spbviews #spbgram #mskpit #instagood #city #этопитердетка #st_pgram #piteronline #bestlife #goodtimes #january #ilovepiter #urban #instaarchitecture #winter #landscape #grid01 
Live your best life // 📸: @jillianchristinephoto
Live your best life // 📸: @jillianchristinephoto
Ahhhhh!! 😩😂
I miss them already #family ❤️#houstontexas
#bestlife
I’ve been blessed with an amazing opportunity to live the life I always dreamed of. I’m not a finished product by far but I think I’ve done well for now. This weekend was another chance to try and live my best life and I loved it. Thanks to @vslater26 for being so cool and letting me share in her adventure with @pippaslater spending time with y’all and the sights I saw all Sunday were worth the drive.  All you have is memories! We made some! #mcm #loveme #lovemesomeme #mancrushmonday #goldenstatebridge #views #austrailianbeauty #bestlife #from #laredo to the #world #texas #friends #love #live #fullhouse #themesong #thisipromiseyou #wewon #sanfrancisco
I’ve been blessed with an amazing opportunity to live the life I always dreamed of. I’m not a finished product by far but I think I’ve done well for now. This weekend was another chance to try and live my best life and I loved it. Thanks to @vslater26 for being so cool and letting me share in her adventure with @pippaslater spending time with y’all and the sights I saw all Sunday were worth the drive. All you have is memories! We made some! #mcm  #loveme  #lovemesomeme  #mancrushmonday  #goldenstatebridge  #views  #austrailianbeauty  #bestlife  #from  #laredo  to the #world  #texas  #friends  #love  #live  #fullhouse  #themesong  #thisipromiseyou  #wewon  #sanfrancisco 
#truth. You cannot truly stand in the world unless you stand behind yourself first. By loving and accepting your perfectly imperfect self you are setting a foundation to build an amazing life on top of. With a solid foundation of #selflove you can support yourself against the weight and struggles of #life. AND it ensures you have a solid base to grow, BLOOM, and flourish from
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#mondaymotivation #relationshipgoals #bestlife #foundation #womensupportingwomen #selfcare #love #inspiration #perfect #beyourself #confidence #selfacceptance #selfawareness #selfloveisthebestlove #selfesteem #anxiety #growth #mindset
#truth . You cannot truly stand in the world unless you stand behind yourself first. By loving and accepting your perfectly imperfect self you are setting a foundation to build an amazing life on top of. With a solid foundation of #selflove  you can support yourself against the weight and struggles of #life . AND it ensures you have a solid base to grow, BLOOM, and flourish from . . . . . . #mondaymotivation  #relationshipgoals  #bestlife  #foundation  #womensupportingwomen  #selfcare  #love  #inspiration  #perfect  #beyourself  #confidence  #selfacceptance  #selfawareness  #selfloveisthebestlove  #selfesteem  #anxiety  #growth  #mindset 
🍓🍍#bestlife & I’ll prolly have ice cream in a few ☺️😊🙃
🍓🍍#bestlife  & I’ll prolly have ice cream in a few ☺️😊🙃
Good morning🍀
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#austria #morning #morgen #innsbruck #street #look #gopro #photooftheday #travel #traveller #trip #europe #tbt #amazing #memories #moments #life #bestlife #happy
OMG 🤤 Is this real?? Get 44 days for only $100! 🙌🏼 For you, or for a future #BarreBabe 😏
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#barreworksstudio #living #bestlife #selflove #like #love #barre #barreworks #yas #goals #fit #fitfam #fitness #fitnessgoals #workout #sweat #deal #omg #sale #losangeles #brentwood #california
My new video is now live, go check it out Just go click the link in my bio. 🙏🏾👍🏾💪🏾
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#gym #fitness #fresno #nike #adidas #track #weights #weighttraining #workout #fit #running #run #cardio #machine #fitlife #gymlife #Muscle #gains #sweat #hardwork #sports #athlete #athletic #motivation #bestlife #polevault #trackandfield #youtuber #vlog #collegetrack
“METRO BOOMIN” By #melofonzi
@metroboomin check us out 🤟🏽
L I N K I N M Y B I O 👀
#metroboomin #individuals #lifestyle #bestoftheday #artist #losangeles #braids #lv #best #la #music #newyork #wshh #life #fashion #trap #ootd #houston #hiphop #model #bandana #picoftheday #fit #king #newsong #htown #blessed #bestlife #lighting