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When the sun starts going down after a day at #banffsnowdays where do you go? As high up as you can go, to find a Parks Canada red chair,so you can watch the sunset over the mountains.🙌🏼🏔🌲☀️
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#mybanff #enjoylife #January #susankweckesser #rockymountains #redchair #rhonnadesigns_app #travelalberta #trees #pocket_canada #noonefightsalone #hiking #parkscanada #canada #photographylife #bestrong
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Train • Box • Lift
it’s always a great session when I workout with @hexfu because his hard work is contagious...🥊🔥💪
#fitboxworkout #challenging #inspiring #motivating #empowering #rewarding #fitbox #fitlift #fitstrong .
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#privatetraining #cardiokickboxingclasses #shermanoaks #classpassla
For many habits, I’m OK with gradual but consistent change
for the good. 
However, SOME habits not only DON’T contribute to your good health, 
but have an enormous TOXIC impact on your body.
Basically, consumption of JUNK FOOD as a regular habit will KILL you.
(So will smoking)

This magnificent biological machine of your body,
that moves and thinks and breathes,
 is nourished by some very simple things.
When you throw junk food down your throat,
You have created one more environmental hazard
for your body to overcome.

It will disrupt your digestion. It will hijack your body’s resources trying to process it. 
It will sap your energy. It will cause you to function in a state of malnourishment. It will sabotage your immune system.
You won’t be able to think straight. It will affect your emotional well-being.
It will sicken you and create pain. It will kill you.

If you don’t buy it, you can’t eat it. 
Don’t go through the drive-through.
Don’t get the supersize. Don’t get the fries. 
Skip the chip aisle.
Yes, it taste good. Because food companies and scientists and marketing people have formulated did it to be irresistible. 
You’re on to them.
Don’t let them fool you.

#health #food #diet #nutrition #junkfood #fastfood #toxic #toxicfood #fat #sugar #digestion #change #mindful #mindfulness #habit #bestrong #amonthofnewhabits #itsmedre
For many habits, I’m OK with gradual but consistent change for the good. However, SOME habits not only DON’T contribute to your good health, but have an enormous TOXIC impact on your body. Basically, consumption of JUNK FOOD as a regular habit will KILL you. (So will smoking) This magnificent biological machine of your body, that moves and thinks and breathes, is nourished by some very simple things. When you throw junk food down your throat, You have created one more environmental hazard for your body to overcome. It will disrupt your digestion. It will hijack your body’s resources trying to process it. It will sap your energy. It will cause you to function in a state of malnourishment. It will sabotage your immune system. You won’t be able to think straight. It will affect your emotional well-being. It will sicken you and create pain. It will kill you. If you don’t buy it, you can’t eat it. Don’t go through the drive-through. Don’t get the supersize. Don’t get the fries. Skip the chip aisle. Yes, it taste good. Because food companies and scientists and marketing people have formulated did it to be irresistible. You’re on to them. Don’t let them fool you. #health  #food  #diet  #nutrition  #junkfood  #fastfood  #toxic  #toxicfood  #fat  #sugar  #digestion  #change  #mindful  #mindfulness  #habit  #bestrong  #amonthofnewhabits  #itsmedre 
Primera vez con este neumático de 150 kg... creí que no iba a poderrrrr pero al final le di 3 vueltas 💪🏾💪🏾💪🏾 #strongwoman #strongman #neumatico #bestrong
Stop being afraid of what could go wrong and think of what could go right.😊🤣😗
iG/Twitter: @iamjedesguerra
#sundayvibes #happykid #begood #befit #bestrong #motivated #determination #livingit #healthylifestyle #asian #pinoy #bru
Hear No Evil
See No Evil
Speak No Evil
Hear No Evil See No Evil Speak No Evil
LiFe iS a JoUrNeY🤗....aNd oNly U hOLd ThE kEy😍😘...#iphone7plus ...#bestrong 💪
Càng trưởng thành chúng ta sẽ thấy bản thân mình cô đơn trong nhiều khoảnh khắc. Đó là những lúc quyết định trong sự nghiệp, duy nhất bạn mới có thể đưa ra câu trả lời, đó là lúc trở về nhà khi đêm muộn với những thất bại. Và có thể, là lúc bạn chia tay một cuộc tình nào đó, hoặc chênh vênh đi tìm kiếm một nửa của mình !

Tuổi nào, chúng ta cũng cô đơn theo một cách nào đó, cũng mang rất nhiều tâm sự và nỗi niềm riêng hiếm ai có thể thấu hiểu. Cái giá của trưởng thành là vậy: là va vấp, là đối mặt, là mất mát, là nhận ra những điều tốt đẹp khi thơ bé chúng ta ao ước phải trả bằng những thứ quá lớn lao như là nước mắt.

Có ai đó bảo cổ tích chỉ viết cho trẻ con, nhưng họ đâu biết được rằng ngoài kia bao người lớn vẫn hàng ngày cất giấu nỗi cô đơn trên hành trình viết lên cổ tích cho riêng mình !

#Hanhtrinhcuaheobay
#Girl #alone #bestrong #behappy #believe #dream #magic #sky #hope #sun #sunny #sunlight #moment #photooftheday
Càng trưởng thành chúng ta sẽ thấy bản thân mình cô đơn trong nhiều khoảnh khắc. Đó là những lúc quyết định trong sự nghiệp, duy nhất bạn mới có thể đưa ra câu trả lời, đó là lúc trở về nhà khi đêm muộn với những thất bại. Và có thể, là lúc bạn chia tay một cuộc tình nào đó, hoặc chênh vênh đi tìm kiếm một nửa của mình ! Tuổi nào, chúng ta cũng cô đơn theo một cách nào đó, cũng mang rất nhiều tâm sự và nỗi niềm riêng hiếm ai có thể thấu hiểu. Cái giá của trưởng thành là vậy: là va vấp, là đối mặt, là mất mát, là nhận ra những điều tốt đẹp khi thơ bé chúng ta ao ước phải trả bằng những thứ quá lớn lao như là nước mắt. Có ai đó bảo cổ tích chỉ viết cho trẻ con, nhưng họ đâu biết được rằng ngoài kia bao người lớn vẫn hàng ngày cất giấu nỗi cô đơn trên hành trình viết lên cổ tích cho riêng mình ! #Hanhtrinhcuaheobay  #Girl  #alone  #bestrong  #behappy  #believe  #dream  #magic  #sky  #hope  #sun  #sunny  #sunlight  #moment  #photooftheday 
Day 20 is handstand with @kinoyoga and @omstarsofficial #30dayyogaliving 
When life hands you lemons, what do you do with them: a) make lemonade b) make a margarita c) toss them aside d) eat them as is? 
Why is it that lemons are seen as problems? Why can’t they just be lemons, the fruit? I know the statement is not meant as literal...I’m just pondering out loud. 
But this brings me to a point...rarely are we handed exactly what we want...right?!?! So when things or people or situations come along our path...there are ways we think about them depending on whether they fit our idea of good or what we want and our idea of bad or what we don’t want. 
I finally understood yesterday and today what it means to be content and at peace with whatever outcome may be with things that are out of my control. 
Contentedness is not a bad thing...actually I learned from @harmonyashtanga she explained that while you may not want to be where you are at, we must be content and at peace with it. This does not mean we cannot work towards transformation and growth, that is a must but growth and transformation will come through contentedness and the work we put in to move forward. (Hope I remembered that correctly Harmony! 😊🙏) Be content, be at peace, this is where the magic can happen (at least that’s what I’m experiencing currently). I’ve had less distress, anxiety, and frustration by sitting with content. 
Love, Peace, and Happiness to all beings! 🙏😘💗🤟 #namaste #livelifehappy #iloveyoga #yogawithyaya #yoga #instayoga #instayogi #brightcolorsmakemehappy #practicemakesprogress #AWESOME #bestrong #ConfidenceIsSexy #justbewhoyouwanttobe #onebreathatatime #happyyoga #yogalove #blessed #happy #belove #bekind #beyou #justdoyou #beYOUtiful #boutthateiramaynoslife #yogachallenge #yogafit #yogagirl #yogaeverywhere
Day 20 is handstand with @kinoyoga and @omstarsofficial #30dayyogaliving  When life hands you lemons, what do you do with them: a) make lemonade b) make a margarita c) toss them aside d) eat them as is? Why is it that lemons are seen as problems? Why can’t they just be lemons, the fruit? I know the statement is not meant as literal...I’m just pondering out loud. But this brings me to a point...rarely are we handed exactly what we want...right?!?! So when things or people or situations come along our path...there are ways we think about them depending on whether they fit our idea of good or what we want and our idea of bad or what we don’t want. I finally understood yesterday and today what it means to be content and at peace with whatever outcome may be with things that are out of my control. Contentedness is not a bad thing...actually I learned from @harmonyashtanga she explained that while you may not want to be where you are at, we must be content and at peace with it. This does not mean we cannot work towards transformation and growth, that is a must but growth and transformation will come through contentedness and the work we put in to move forward. (Hope I remembered that correctly Harmony! 😊🙏) Be content, be at peace, this is where the magic can happen (at least that’s what I’m experiencing currently). I’ve had less distress, anxiety, and frustration by sitting with content. Love, Peace, and Happiness to all beings! 🙏😘💗🤟 #namaste  #livelifehappy  #iloveyoga  #yogawithyaya  #yoga  #instayoga  #instayogi  #brightcolorsmakemehappy  #practicemakesprogress  #AWESOME  #bestrong  #ConfidenceIsSexy  #justbewhoyouwanttobe  #onebreathatatime  #happyyoga  #yogalove  #blessed  #happy  #belove  #bekind  #beyou  #justdoyou  #beYOUtiful  #boutthateiramaynoslife  #yogachallenge  #yogafit  #yogagirl  #yogaeverywhere