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Today’s the perfect day to begin what you’ve been pushing off until “tomorrow” . We’ve all been there, but don’t wait till tomorrow, crush those goals today 🤙🏽💗
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3 days away till I get to compete at my first powerlifting competition . To say the least... I’m stoked .
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📸 @jakebenedix
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#powerlifting #powerbodybuilding #bodybuilding #alphapackfitness #alphapackwomen
Today’s the perfect day to begin what you’ve been pushing off until “tomorrow” . We’ve all been there, but don’t wait till tomorrow, crush those goals today 🤙🏽💗 - 3 days away till I get to compete at my first powerlifting competition . To say the least... I’m stoked . - 📸 @jakebenedix - #powerlifting  #powerbodybuilding  #bodybuilding  #alphapackfitness  #alphapackwomen 
▪️ simple truth...
how do we get it? do something so that you automatically and constantly remind yourself of what that . You want money? write an amount you wish to have, change your phone background to a picture of the amount of money you would like to have. Do you want love? Change your phone background to a picture of someone you love. .
That is how you manifest. Put something is your subconscious mind by continuously reminding yourself about what you want.
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writer: @thedailypositives 
#️⃣: HASH #thedailypositives FOR SHOUTOUTS!!
▪️ simple truth... how do we get it? do something so that you automatically and constantly remind yourself of what that . You want money? write an amount you wish to have, change your phone background to a picture of the amount of money you would like to have. Do you want love? Change your phone background to a picture of someone you love. . That is how you manifest. Put something is your subconscious mind by continuously reminding yourself about what you want. _______— writer: @thedailypositives #️⃣: HASH #thedailypositives  FOR SHOUTOUTS!!
‘Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.’ A-ldous Huxley  Much data wrangling today, but progress is *definitely* being made! #DataScience #BestSelf #DayThree
‘Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.’ A-ldous Huxley Much data wrangling today, but progress is *definitely* being made! #DataScience  #BestSelf  #DayThree 
Today, take a minute to admire how far you've come! #Mirin #Bodybuildingcom #BestSelf
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#fitness #health #workout #gym #heathmenfitness
#muscle #fitnessgear
645 Rack pull for a new PR today, wasn't feeling strong on deadlifts today so decided to see why I could do with rack pulls. Trying to improve that lockout a little bit. 
#workout #workoutmotivation #rackpulls #tattoos #igfitfam #igfitness #powerlifting #strong #strength #supportmilitarymuscle #fitfam #fitness #fitnessmotivation #goals #guyswholift #guyswithmuscle #guyswithtattoos #liftheavy #belite #bestself #bodybuildingcom #bodybuilding #militarymuscle #militaryfitness
645 Rack pull for a new PR today, wasn't feeling strong on deadlifts today so decided to see why I could do with rack pulls. Trying to improve that lockout a little bit. #workout  #workoutmotivation  #rackpulls  #tattoos  #igfitfam  #igfitness  #powerlifting  #strong  #strength  #supportmilitarymuscle  #fitfam  #fitness  #fitnessmotivation  #goals  #guyswholift  #guyswithmuscle  #guyswithtattoos  #liftheavy  #belite  #bestself  #bodybuildingcom  #bodybuilding  #militarymuscle  #militaryfitness 
You're only problem is that you think you shouldn't have any. Life happens FOR you not TO. The hard times build character, strength and grit. They create depth- embrace it
You're only problem is that you think you shouldn't have any. Life happens FOR you not TO. The hard times build character, strength and grit. They create depth- embrace it
I whole heartedly believe this. ❤️#commitment #health #bestself #quotestoliveby #quoteoftheday #personalgrowth
Asian Beef.
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Green Beans.
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Yams. 🍠
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Enjoy your meal in our cafe. 🍽
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Or swing on by and take it away.
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Either way, you’ll make our day! 🌈
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1314 Douglas Street
Victoria, BC
Asian Beef. - Green Beans. - Yams. 🍠 - Enjoy your meal in our cafe. 🍽 - Or swing on by and take it away. - Either way, you’ll make our day! 🌈 - 1314 Douglas Street Victoria, BC
Like nada....for real. Focus on building real wealth.
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Ready to get your finances in order?
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Head over to https://www.clevergirlfinanceacademy.com and join the CGF Members Only Accountability Program - Your accountability starts when you sign up! (LINK IN BIO)
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http://CleverGirlFinance.com - Subscribe + get access to my free resource library!
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#clevergirlfinance #clevergirlsknow #payoffdebt #paydebt #budgeting #greatliving #savemoney #buildwealth #bestself #myblackisbeautiful #becomedebtfree  #chaseyourdreams #womensupportingwomen #financialfreedom #debtfreedom #millionairemindset #moneytips  #betterthanaverage #changeyourstory  #dreambigger  #payoffdebt  #savemoremoney #goodhabits #stayfocused #wednesday
Like nada....for real. Focus on building real wealth. ____________________ Ready to get your finances in order? . Head over to https://www.clevergirlfinanceacademy.com and join the CGF Members Only Accountability Program - Your accountability starts when you sign up! (LINK IN BIO) ________________________ http://CleverGirlFinance.com - Subscribe + get access to my free resource library! . . . . . . . . #clevergirlfinance  #clevergirlsknow  #payoffdebt  #paydebt  #budgeting  #greatliving  #savemoney  #buildwealth  #bestself  #myblackisbeautiful  #becomedebtfree  #chaseyourdreams  #womensupportingwomen  #financialfreedom  #debtfreedom  #millionairemindset  #moneytips  #betterthanaverage  #changeyourstory  #dreambigger  #payoffdebt  #savemoremoney  #goodhabits  #stayfocused  #wednesday 
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Currently tucking into my last one of these babies at work. Unfortunately not looking quite as aesthetic as it was the other night but meh 💁🏻🥙
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I was craving a #burritobowl biiigtime and I'll be totally honest I have no idea what actually goes into them or how to make them so I just kinda made it up...
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I just fried off some peppers, chucked in two different @tildarice pouches, a tin of sweetcorn, cherry tomatoes, a tin of mixed beans, some @heckfooduk sausages and a packet of ham. Stir fried the lot with some taco seasoning and made some 'guacamole' - (just avocado and #freefrom sour cream mashed together), and some salsa 💃🏻✨
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Probably going to eat this for every meal, every day for the rest of my life 🤷🏻‍♀️
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#girlswholift #fitfuel
⠀⠀⠀ ⠀ Currently tucking into my last one of these babies at work. Unfortunately not looking quite as aesthetic as it was the other night but meh 💁🏻🥙 ⠀⠀⠀ ⠀ I was craving a #burritobowl  biiigtime and I'll be totally honest I have no idea what actually goes into them or how to make them so I just kinda made it up... ⠀⠀⠀ ⠀ I just fried off some peppers, chucked in two different @tildarice pouches, a tin of sweetcorn, cherry tomatoes, a tin of mixed beans, some @heckfooduk sausages and a packet of ham. Stir fried the lot with some taco seasoning and made some 'guacamole' - (just avocado and #freefrom  sour cream mashed together), and some salsa 💃🏻✨ ⠀⠀⠀ ⠀ Probably going to eat this for every meal, every day for the rest of my life 🤷🏻‍♀️ ⠀⠀⠀ ⠀ #girlswholift  #fitfuel 
I respect a person who respects me when I'm not around.

Photographer: Jim Stainer of Jim Stainer Photography

Suit by Calvin Klein
Shoes by Donald J Pliner
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#malemodel #fashionmodel #fitnessmodel #covermodel #handsome #GQ #topmodel #dapper #baller #fashion #respect #rolemodel #debonair #highfashion #model #mycalvins #beard #stylish #vogue #Hollywood #nyc #ny #bestself #suit #suitporn #actor #photoshoot #films #bookme #hireme
I respect a person who respects me when I'm not around. Photographer: Jim Stainer of Jim Stainer Photography Suit by Calvin Klein Shoes by Donald J Pliner . . . . . . . . . . . . . . . . . . . #malemodel  #fashionmodel  #fitnessmodel  #covermodel  #handsome  #GQ  #topmodel  #dapper  #baller  #fashion  #respect  #rolemodel  #debonair  #highfashion  #model  #mycalvins  #beard  #stylish  #vogue  #Hollywood  #nyc  #ny  #bestself  #suit  #suitporn  #actor  #photoshoot  #films  #bookme  #hireme 
This is the family that you ACTUALLY want to keep up with. 💁🏻. #treadmighty 💚💚💚
This is the family that you ACTUALLY want to keep up with. 💁🏻. #treadmighty  💚💚💚
#waybackwednesday to that time I revealed top secret information 😳⬇️
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"From teas and pills, to wraps and diets-- new on the blog: revealing the magic weight loss secret & how to save your money on it 🙊
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#forzafitip #forzaprofitness"
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...and if you want to go #wayback this #wednesday, go read last February's blog post "The Magic Weight Loss Secret" using the link in my bio! 👆🏻
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#protip #weightloss #secret #topsecret #fatburner #weightlosssecrets #newblog #blog #trainforher #skinnytea #teatox #weightlosspills #bodywrap #transformation #wbw #deals #moneysaving #money #fittip #fitnesstip #trainforher
#waybackwednesday  to that time I revealed top secret information 😳⬇️ ・・・ "From teas and pills, to wraps and diets-- new on the blog: revealing the magic weight loss secret & how to save your money on it 🙊 • • #forzafitip  #forzaprofitness " ・・・ ...and if you want to go #wayback  this #wednesday , go read last February's blog post "The Magic Weight Loss Secret" using the link in my bio! 👆🏻 . . . #protip  #weightloss  #secret  #topsecret  #fatburner  #weightlosssecrets  #newblog  #blog  #trainforher  #skinnytea  #teatox  #weightlosspills  #bodywrap  #transformation  #wbw  #deals  #moneysaving  #money  #fittip  #fitnesstip  #trainforher 
Hair did, lashes did, makeup did. Feeling good, ready for good things. 
#smile #bestself #goaldigger #dayoff #goodhairday #volumelashes #love #happyhumpday
This is one way to get around a city... the national vehicle of India!!! #TukTuk
This is one way to get around a city... the national vehicle of India!!! #TukTuk 
Good morning😃  last October was hard on me it made me realize how much I let my self go  not this time I'm having a great time  buying new clothes everything fits 🙌 no more crying in the fitting room because the outfits don't fit  I got my self together got a gym membership  eat healthy  and put all my anger and frustration and everything I have to make work 💪best decision ever 🔥🔥🔥 now I'm enjoying my results  loving the I can try things on and not stress out about it 😅#consistency #success #weights #womenwholift #weightlossjourney #fitmom #fitnessgoals #becauseimworthit #bestself #healthyfood #healthylifestyle #fitnessjourney #grind #dedication #gymlife #bodybuildinggoals #newgoals #nevergiveup #workoutmotivation #liftheavy #womenwholift #fitfam #iamworthit
Good morning😃 last October was hard on me it made me realize how much I let my self go not this time I'm having a great time buying new clothes everything fits 🙌 no more crying in the fitting room because the outfits don't fit I got my self together got a gym membership eat healthy and put all my anger and frustration and everything I have to make work 💪best decision ever 🔥🔥🔥 now I'm enjoying my results loving the I can try things on and not stress out about it 😅#consistency  #success  #weights  #womenwholift  #weightlossjourney  #fitmom  #fitnessgoals  #becauseimworthit  #bestself  #healthyfood  #healthylifestyle  #fitnessjourney  #grind  #dedication  #gymlife  #bodybuildinggoals  #newgoals  #nevergiveup  #workoutmotivation  #liftheavy  #womenwholift  #fitfam  #iamworthit 
Another 1st and 5th set comparison. This time for bench press. What’s interesting this time is the rep tempo between the two, mostly because I finished each set in the same amount of time. The first set was very methodical with a slower pace throughout the entire movement where I finished the 5 reps fairly easily. Set 5 became was fairly laborious through each rep with short rest pauses between each set. The struggle was real on that last rep. Haha. My rest periods started out at 3:30 minutes and gradually worked up to the full 5 minutes for the last set.
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Medium Grip Bench Press at 5x5x235
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@bodybuildingcom @transformforlife @jimstoppani
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#chest #chestday #benchpress #barbell #getit #AvengerReps #ShortcutToStrength #jimstoppani #fit #stayfit #fitness #fitfam #exercise #gym #instafitness #lifting #fitspiration #fitspo #muscle #weightlifting #liftheavy #motivation #trainhard #progress #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness
Another 1st and 5th set comparison. This time for bench press. What’s interesting this time is the rep tempo between the two, mostly because I finished each set in the same amount of time. The first set was very methodical with a slower pace throughout the entire movement where I finished the 5 reps fairly easily. Set 5 became was fairly laborious through each rep with short rest pauses between each set. The struggle was real on that last rep. Haha. My rest periods started out at 3:30 minutes and gradually worked up to the full 5 minutes for the last set. • Medium Grip Bench Press at 5x5x235 • @bodybuildingcom @transformforlife @jimstoppani • #chest  #chestday  #benchpress  #barbell  #getit  #AvengerReps  #ShortcutToStrength  #jimstoppani  #fit  #stayfit  #fitness  #fitfam  #exercise  #gym  #instafitness  #lifting  #fitspiration  #fitspo  #muscle  #weightlifting  #liftheavy  #motivation  #trainhard  #progress  #strong  #bodybuildingcom  #bestself  #transformforlife  #determination  #igfitness 
Incorporating more band work 👋🏻 @lizzlybeth @thexbands1
Outfit: @lululemon @victoriasport 
Song: I Don’t Wanna by Jane XO
Incorporating more band work 👋🏻 @lizzlybeth @thexbands1 Outfit: @lululemon @victoriasport Song: I Don’t Wanna by Jane XO
Can I just be honest here? Life can be rough sometimes. I’m really trying to figure it out, who I am and where I’m supposed to be. I’ve been SO in my head lately, and not just about fitness, but about personal craziness as well. Where am I meant to go? Which path is best? Am I making the wrong decision here? Am I overthinking this? (Probably). Sometimes I just really can’t get out of my head and it makes me crazy. Who can relate?🙋🏻 but despite all the craziness and confusion I’m putting on a smile and finding the positive bc as cliche as it might sound- life is too short to be anything but happy. #positivevibes and everything will fall into place when it is supposed to happen #timingiseverything 
Also, if you are going through anything stressful or confusing just know that you are not alone. We are all in this together👯#strongerasacommunity I hope your #humpday is just what you need it to be❤️ #yaywednesday
Can I just be honest here? Life can be rough sometimes. I’m really trying to figure it out, who I am and where I’m supposed to be. I’ve been SO in my head lately, and not just about fitness, but about personal craziness as well. Where am I meant to go? Which path is best? Am I making the wrong decision here? Am I overthinking this? (Probably). Sometimes I just really can’t get out of my head and it makes me crazy. Who can relate?🙋🏻 but despite all the craziness and confusion I’m putting on a smile and finding the positive bc as cliche as it might sound- life is too short to be anything but happy. #positivevibes  and everything will fall into place when it is supposed to happen #timingiseverything  Also, if you are going through anything stressful or confusing just know that you are not alone. We are all in this together👯#strongerasacommunity  I hope your #humpday  is just what you need it to be❤️ #yaywednesday 
Like the Nail says, Life is too short. Gotta enjoy yourself, and some chips. And some pancakes. What's your healthierish go-to snack? #wenttotargetforbodywash #camehomewithaisle10andawhereswaldoshirt
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#bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet  #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018
Like the Nail says, Life is too short. Gotta enjoy yourself, and some chips. And some pancakes. What's your healthierish go-to snack? #wenttotargetforbodywash  #camehomewithaisle10andawhereswaldoshirt  __________________________________________________ #bbcomambassador  #sponsored  #KMAmbassador  #KMSupps  #EvolveWithUs  @kagedmusclesupps #TeamDiep  #TeamFlexxtraordinary  #DigDiep  @bodybuildingcom @transformforlife #bestself  #bodybuildingcom  #stillinit  #stillinit17  #transformforlife  #missionpossible  #bbcom  #returntoolympia  #dietbet  #transformation  #weightlossjourney  #fitdad  #dadbod  #missionpossiblepat  #iifym  #avatarnutrition  #bbcomspokesmodelsearch  #bbcomspokesmodelsearch2018 
Mid-week meal prep 👍🏼 because I like my food as fresh as possible I meal prep 2X / week and consistently create the same dish but switch out the types of veggies 😍 eating in season is especially important because our bodies recognize the nutrients from our food and can assimilate it better. It also helps keep our immunity strong as we head into the flu and cold season. (Eat your vegetables!!!!) today’s menu: squash, mushrooms, asparagus, sweet potato and chicken 👌🏼 #boneappletea #foodie #prep #meals #mealplan #girlswholift #healthy #fitness #fallcolors #idazapfitness #bestself
Mid-week meal prep 👍🏼 because I like my food as fresh as possible I meal prep 2X / week and consistently create the same dish but switch out the types of veggies 😍 eating in season is especially important because our bodies recognize the nutrients from our food and can assimilate it better. It also helps keep our immunity strong as we head into the flu and cold season. (Eat your vegetables!!!!) today’s menu: squash, mushrooms, asparagus, sweet potato and chicken 👌🏼 #boneappletea  #foodie  #prep  #meals  #mealplan  #girlswholift  #healthy  #fitness  #fallcolors  #idazapfitness  #bestself 
🔷Okay… you have *got* to try this spookily accurate 30-second quiz from my friends at Mind Movies. 🔷Just answer a few simple questions, and it'll show you the no. 1 subconscious 'Success Blocker' that has quietly sabotaged your wealth and success since childhood. 🔷Mine has got me a little shaken… tell me yours and I'll tell you mine? :-) 👍❤️ Check it out by clicking the link in our profile bio @ilovethesecret ❤️👍
🔷Okay… you have *got* to try this spookily accurate 30-second quiz from my friends at Mind Movies. 🔷Just answer a few simple questions, and it'll show you the no. 1 subconscious 'Success Blocker' that has quietly sabotaged your wealth and success since childhood. 🔷Mine has got me a little shaken… tell me yours and I'll tell you mine? :-) 👍❤️ Check it out by clicking the link in our profile bio @ilovethesecret ❤️👍
Life is too short, learn to enjoy yourself #NaylorNation
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I can’t help but laugh at the people yelling at the cashier, freaking out in their car, or having a bad day because their food came out wrong. Most things in life aren’t life or death, but people act as if they are.
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I don’t understand why people choose to be negative, choose to be upset, and choose to be angry. Yes, CHOOSE! I understand some times that emotions just take over. But a lot of the time we have the power to take a breath and let things go or choose to get upset.
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When something doesn’t go the way you want today (it’ll most likely happen at some point), take a deep breath and CHOOSE to brush it off and move on. You’ll thank yourself later 🤙🏼
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit #bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego
Life is too short, learn to enjoy yourself #NaylorNation  __________________________________________________ I can’t help but laugh at the people yelling at the cashier, freaking out in their car, or having a bad day because their food came out wrong. Most things in life aren’t life or death, but people act as if they are. ___________________________________________________ I don’t understand why people choose to be negative, choose to be upset, and choose to be angry. Yes, CHOOSE! I understand some times that emotions just take over. But a lot of the time we have the power to take a breath and let things go or choose to get upset. ___________________________________________________ When something doesn’t go the way you want today (it’ll most likely happen at some point), take a deep breath and CHOOSE to brush it off and move on. You’ll thank yourself later 🤙🏼 ___________________________________ @bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark __________________________________ #bodybuildingcom  #bbcomambassador  #bbcomlife  #dymatize  #neversettle  #nextlevelshit  #bestself  #betterself  #flexfriday  #sponsored  #riseabovefitness  #inkaddict  #fitness  #fitspo  #motivation  #fitfam  #health  #model  #aesthetics  #thegoodlife  #fokkenstrong  #transformation  #alphapackfitness  #SanDiego 
When you kill it in the gym 2-3 times per day, 7 days a week, running off of usually 3-4 hours of sleep, your body will eventually tell you to slow the fuck down!! Rest is important for muscle recovery and apparently my body needed it last night. I'm good to go for the rest of the week now. #listentoyourbody #restandrecovery #sleep #musclerecovery #fitnesspoynters #missionpossiblepat #bodybuildingcom #fitlife #fitmom #fitfam #gymlife #gymrat #gym #sleepisimportant #reenergized #musclegrowth @fitnesspoynters @bodybuildingcom @possiblepat @thefitexpo #thefitexpoambassador #bestself #transformforlife @transformforlife
When you kill it in the gym 2-3 times per day, 7 days a week, running off of usually 3-4 hours of sleep, your body will eventually tell you to slow the fuck down!! Rest is important for muscle recovery and apparently my body needed it last night. I'm good to go for the rest of the week now. #listentoyourbody  #restandrecovery  #sleep  #musclerecovery  #fitnesspoynters  #missionpossiblepat  #bodybuildingcom  #fitlife  #fitmom  #fitfam  #gymlife  #gymrat  #gym  #sleepisimportant  #reenergized  #musclegrowth  @fitnesspoynters @bodybuildingcom @possiblepat @thefitexpo #thefitexpoambassador  #bestself  #transformforlife  @transformforlife
The shirt says it all… SLO AF. But that's not stopping me from trying to improve. I did my 1 mile challenge yesterday and clocked in at 8:45! Might not seem like much to some, but this time last year, I couldn't even finish a mile, let alone with a time under 10 minutes. These are my goals, not anyone else's, and I'm proud of how far I've come.
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"The only person you should try to be better than is who you were yesterday."
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#run #running #runninggirl #cardio #slo  #slorugby @slorugbyplayers #progress #goodvibes #selflove #bestself #goals #fitspo #fitness #fit #fitchick #fitgirl #girlswholift #strongnotskinny #thickthighs #gains #gym #gymlife #gymrat #fitlife #lift #fitfam #fitnessjourney #transformforlife #charliemikefit @bodybuildingcom
The shirt says it all… SLO AF. But that's not stopping me from trying to improve. I did my 1 mile challenge yesterday and clocked in at 8:45! Might not seem like much to some, but this time last year, I couldn't even finish a mile, let alone with a time under 10 minutes. These are my goals, not anyone else's, and I'm proud of how far I've come. . . . . "The only person you should try to be better than is who you were yesterday." . . . #run  #running  #runninggirl  #cardio  #slo  #slorugby  @slorugbyplayers #progress  #goodvibes  #selflove  #bestself  #goals  #fitspo  #fitness  #fit  #fitchick  #fitgirl  #girlswholift  #strongnotskinny  #thickthighs  #gains  #gym  #gymlife  #gymrat  #fitlife  #lift  #fitfam  #fitnessjourney  #transformforlife  #charliemikefit  @bodybuildingcom
Nopain no gain on lache rien ,merci à ma Mami cheri aurore 😘 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�-No pain no gain -------------------------------------------------------------------------------------------------#flex #motivation #fitstagram #fitfam #fitness #gainz #powgainz #london #fitnessaddict #flexfriday #fitfamuk #bodybuilding #grind #bestself #fitspo #trainhard #biceps #vsco #gymlife #fit #arms #beardgang #instafitness #muscle #bodybuildingcom #ukfitfam #vscocam #gymrat #instafit #beard
Nopain no gain on lache rien ,merci à ma Mami cheri aurore 😘 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�-No pain no gain -------------------------------------------------------------------------------------------------#flex  #motivation  #fitstagram  #fitfam  #fitness  #gainz  #powgainz  #london  #fitnessaddict  #flexfriday  #fitfamuk  #bodybuilding  #grind  #bestself  #fitspo  #trainhard  #biceps  #vsco  #gymlife  #fit  #arms  #beardgang  #instafitness  #muscle  #bodybuildingcom  #ukfitfam  #vscocam  #gymrat  #instafit  #beard 
Hey congrats, you made it half way through the work week ✌🏽. .
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@arts_of_cory 
#happyhumpday 
#weekshalfover 
#dontbeahalfass 
#happywednesday
FLEX // #AlphaWearAthlete 👉🏼 @cdemgainz in our men’s ‘DISCIPLINE. COMMITMENT. PASSION.’ T-Shirt in #RED ❤️ and #wristwraps in WHITE/BLACK 💪🏼
FLEX // #AlphaWearAthlete  👉🏼 @cdemgainz in our men’s ‘DISCIPLINE. COMMITMENT. PASSION.’ T-Shirt in #RED  ❤️ and #wristwraps  in WHITE/BLACK 💪🏼
😭😭😭 repost because I LOL’ed #firstofall #gymmemes
#WaybackWednesday to the CBBF Nationals 2017 with @eddiespaghetti_114
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It’s very difficult to come by genuine people these days especially in this fitness industry which is all about looks and outer beauty. But it certainly is the biggest asset to have a best friend who shares the same passion and work ethic AND THE LOVE FOR FOOD 😂😂
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It’s crazy to think we both went to same university but never met until after graduation and since then we have made some epic memories and trips. This was our first loss since we both didn’t win our classes but also made us that much more mad and driven.
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#HaroldAndKumarTakeOver
#WaybackWednesday  to the CBBF Nationals 2017 with @eddiespaghetti_114 - It’s very difficult to come by genuine people these days especially in this fitness industry which is all about looks and outer beauty. But it certainly is the biggest asset to have a best friend who shares the same passion and work ethic AND THE LOVE FOR FOOD 😂😂 - It’s crazy to think we both went to same university but never met until after graduation and since then we have made some epic memories and trips. This was our first loss since we both didn’t win our classes but also made us that much more mad and driven. - #HaroldAndKumarTakeOver 
Back to classes, a normal sleep schedule, goal setting, and the usual fitness/health/wellness routine!
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The past few weeks definitely challenged me to step out of that routine, but contained some of the most cherished moments of my life so far 😊
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When you step away from your usual daily activities, you really notice and appreciate the little aspects of that routine which set your productivity, focus, and mentality.
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For me, these include:
✨Taking a bit of time each morning to remind myself of monthly, weekly, and daily goals
✨Writing 3 points in a gratitude journal
✨Structured gym time
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Super excited to implement these again 💃
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What are the things in YOUR daily routine which you can’t go without??
Back to classes, a normal sleep schedule, goal setting, and the usual fitness/health/wellness routine! . The past few weeks definitely challenged me to step out of that routine, but contained some of the most cherished moments of my life so far 😊 . When you step away from your usual daily activities, you really notice and appreciate the little aspects of that routine which set your productivity, focus, and mentality. . For me, these include: ✨Taking a bit of time each morning to remind myself of monthly, weekly, and daily goals ✨Writing 3 points in a gratitude journal ✨Structured gym time . Super excited to implement these again 💃 . What are the things in YOUR daily routine which you can’t go without??
#WorkoutWednesday💪 💪
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If you're looking to give your current fitness routine a jolt, head over to the October issue of the Robert Irvine Magazine and give my Pyramid workout a try! Pages 10-11! 🎉 Link in Bio 🎉 . . . . . . . .

#workout #train #muscle #health #goals #strength #agility #power #speed #jolt #bodybuilding #athlete #bestself #writer #writersofig #creativewriting #freelancewriter #fitfam #picoftheday #qotd #robertirvinemagazine fitness #intervaltraining #fitnesslifestyle #weightloss #fitnesamotivation #buildmuscle #gymmotivation
#WorkoutWednesday 💪 💪 . If you're looking to give your current fitness routine a jolt, head over to the October issue of the Robert Irvine Magazine and give my Pyramid workout a try! Pages 10-11! 🎉 Link in Bio 🎉 . . . . . . . . #workout  #train  #muscle  #health  #goals  #strength  #agility  #power  #speed  #jolt  #bodybuilding  #athlete  #bestself  #writer  #writersofig  #creativewriting  #freelancewriter  #fitfam  #picoftheday  #qotd  #robertirvinemagazine  fitness #intervaltraining  #fitnesslifestyle  #weightloss  #fitnesamotivation  #buildmuscle  #gymmotivation 
Such a jerk!

Working my way back up to putting heavy things over head. There's no reason to keep living with shoulder pain as a crossfitter/weightlifter. Come train with me to learn how to break out of the rut and literally push past the shoulder pain!

#dallasstronger #ultimateathlete #funcionaltraining #functionaltrainer #functionalnuilding #weightlifter #crossfit #powerlifting #pushjerk #bestself
17 months since we've seen our sailor. I told the kids that because they had been so awesome this week, I was having a surprise delivered today. Cam thought that it might be stickers 😂 Surprise!😍 you've got your daddy home for 25 straight days! #deploymentreunion #untilweseeyouagain #15monthsaway #1monthtogether #1yeartogo #weloveyou #deploymentlife  #navyfamily #navywife #weloveoursailor #deployment #longdistancelove #grateful #longdistance #sailor #survivingdeployment #deployment #godsgotme #giveituptogod #onedayatatime #selfimprovement #bestself #onedayatatime #oneyeartransformation #healthy #navywife #keepgoing #keepitclassy #believeinyourself #giveituptogod #blessed
17 months since we've seen our sailor. I told the kids that because they had been so awesome this week, I was having a surprise delivered today. Cam thought that it might be stickers 😂 Surprise!😍 you've got your daddy home for 25 straight days! #deploymentreunion  #untilweseeyouagain  #15monthsaway  #1monthtogether  #1yeartogo  #weloveyou  #deploymentlife  #navyfamily  #navywife  #weloveoursailor  #deployment  #longdistancelove  #grateful  #longdistance  #sailor  #survivingdeployment  #deployment  #godsgotme  #giveituptogod  #onedayatatime  #selfimprovement  #bestself  #onedayatatime  #oneyeartransformation  #healthy  #navywife  #keepgoing  #keepitclassy  #believeinyourself  #giveituptogod  #blessed 
When the pain pushes, your vision and calling pulls you into choosing. What do you choose?
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Quote credit @samurai.art -
Samurai art by @nicklas.gustafsson.pd
When the pain pushes, your vision and calling pulls you into choosing. What do you choose? - Quote credit @samurai.art - Samurai art by @nicklas.gustafsson.pd
Call these "monster sets" to keep myself honest and to get sweaty...this was my 3rd round after 2 warm up sets:
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Flat bench reps 20,16,14
Bent row 14,12,10
Pushups
Isometric flex holds
Bench step UPS
(semi adopted from @jimstoppani program called #shortcuttosize #jymarmy 😜)
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Rinse repeat Super Sets are hands down my favorite way to workout with a little HIIT built in to keep heart rate peaked!
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Trying out @bsn new pwo, not as sour as I was hoping but my ears and lips were on fire before I could even walk in and I love this @cellucor CHROME as a vasodialator for that monster-like pump!!!
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@transformforlife @bodybuildingcom @trainmag @versagrips #bodybuildingcom #transformforlife #transform #bestself #strongdad #fitdad #dadbod #workhard #utahfitfam #fitfam #springvilleutah #utahcounty #bsn #chiseled365 #trainmag #bsnpreworkout #cellucor #versagrips #bbcomlife #missionpossiblepat #250kchallenge #bbcombiggestfan #bbcomambassador #fitnesspoynters
Call these "monster sets" to keep myself honest and to get sweaty...this was my 3rd round after 2 warm up sets: * * Flat bench reps 20,16,14 Bent row 14,12,10 Pushups Isometric flex holds Bench step UPS (semi adopted from @jimstoppani program called #shortcuttosize  #jymarmy  😜) * * Rinse repeat Super Sets are hands down my favorite way to workout with a little HIIT built in to keep heart rate peaked! * * Trying out @bsn new pwo, not as sour as I was hoping but my ears and lips were on fire before I could even walk in and I love this @cellucor CHROME as a vasodialator for that monster-like pump!!! * * @transformforlife @bodybuildingcom @trainmag @versagrips #bodybuildingcom  #transformforlife  #transform  #bestself  #strongdad  #fitdad  #dadbod  #workhard  #utahfitfam  #fitfam  #springvilleutah  #utahcounty  #bsn  #chiseled365  #trainmag  #bsnpreworkout  #cellucor  #versagrips  #bbcomlife  #missionpossiblepat  #250kchallenge  #bbcombiggestfan  #bbcomambassador  #fitnesspoynters 
Slept in, worked out, clean hair, contacted some students, and ate Sandy’s doughnuts. It’s a good day already 💃🏻💃🏻.
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#bestself #yougottawantit #braverthanyoubelieve #strongerthanyouthink #jackiesroadtotheuppermidwest #ilovesugar #andcarbs #cleanhair #daysoff #girlswithtattoos
✖️Breaking News✖️
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New additions added and more coming soon to the "Dynamic Duo Training" App! If you have not yet downloaded the FREE app, make sure to checkout it out in the APP STORE and get the following (see pics) 👈👈
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✅3 Secrets ✅Instant Text alerts on new content
✅The Health Industries Secrets Revealed ✅The New Era of Fitness Goal Planner
✅And more updates to come in the future
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The goal of our APP is to give away nothing but VALUE and EDUCATION at your finger tips 👌📚
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We would love to hear your thoughts on our APP below👇👇if you have downloaded it and please share it with friends, peers, family, and anyone that might find it useful 😀
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Link is in our BIO to DOWNLOAD it directly or go to the APP STORE and search "Dynamic Duo Training".
✖️Breaking News✖️ - New additions added and more coming soon to the "Dynamic Duo Training" App! If you have not yet downloaded the FREE app, make sure to checkout it out in the APP STORE and get the following (see pics) 👈👈 - ✅3 Secrets ✅Instant Text alerts on new content ✅The Health Industries Secrets Revealed ✅The New Era of Fitness Goal Planner ✅And more updates to come in the future - The goal of our APP is to give away nothing but VALUE and EDUCATION at your finger tips 👌📚 - We would love to hear your thoughts on our APP below👇👇if you have downloaded it and please share it with friends, peers, family, and anyone that might find it useful 😀 - Link is in our BIO to DOWNLOAD it directly or go to the APP STORE and search "Dynamic Duo Training".
cise - בית ספר מקצועי לתדמיתנות ותפירה עילית .
Photographer: Denis Gertskis photography
Design : natalia 
Make up: Shoval Guetta
Model: מיכאלה כהן for Say Talent

#fashion #style #followforfollow #israel #hot
#blessed #cheystrong #ovariancancer #cancer #seattleseahawks #bestself #selflove #npc #npcbikini  #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #beuty #follow  #happiness #womensfitness #womenshealth #motivation #squat #squatspo #womensbest #makeup #איפור #ביוטי
cise - בית ספר מקצועי לתדמיתנות ותפירה עילית . Photographer: Denis Gertskis photography Design : natalia Make up: Shoval Guetta Model: מיכאלה כהן for Say Talent #fashion  #style  #followforfollow  #israel  #hot  #blessed  #cheystrong  #ovariancancer  #cancer  #seattleseahawks  #bestself  #selflove  #npc  #npcbikini  #bikinicompetitor  #bikinifitness  #bikiniathlete  #fitlife  #beuty  #follow  #happiness  #womensfitness  #womenshealth  #motivation  #squat  #squatspo  #womensbest  #makeup  #איפור  #ביוטי 
I’ve been working with a lot of clients on the concept of pillars lately.  We all have certain aspects of our life that we deem most important.  The reality though is that without consistent attention, these pillars easily get forgotten or at best are put on the back burner.  I’ve got 3 spots saved for free coaching sessions this week to help you figure out your pillars and how to keep them front of mind in your day to day life.  Comment below or click the link in the bio!  #bestself #carpediem #alignment #pillars
I’ve been working with a lot of clients on the concept of pillars lately. We all have certain aspects of our life that we deem most important. The reality though is that without consistent attention, these pillars easily get forgotten or at best are put on the back burner. I’ve got 3 spots saved for free coaching sessions this week to help you figure out your pillars and how to keep them front of mind in your day to day life. Comment below or click the link in the bio! #bestself  #carpediem  #alignment  #pillars 
At the gym at 6:00 am today. Our rooster doesn't even get up that early. 🐓
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I prefer working out in the morning for a variety of reasons.
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1. It wakes me the heck up.
2. It starts my day in my best possible mindset.
3. It puts me on track to eat well because I gotta fuel those gainz, y'all.
4. I'm prioritizing properly; one of my major objectives for the day is done and done first thing instead of being put off for less important, piddly tasks.
5. It sets the tone for the rest of the day; I accomplished something significant that makes me feel good about who I am and what I am doing. I'm not only going to be motivated to pursue my goals with determination and fervor, I'm primed to do it with a sense of urgency - why would I put off accomplishing my dreams until tomorrow when I can lay the groundwork and start building today?
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Working out is so much more than just getting in shape (however you define that for yourself). It can completely change your mindset and how you approach your life! Why wouldn't you want to give that to yourself?
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#accountabilitycheck #warhorseresilience  #1stphorm #goodmorning #iam1stphorm #neversettle #accountability #washington #getoutofyourcomfortzone #24hourfitness #fitnessgoals #duespaid #health #riseandgrind #wellbeing #wedothework #befearless #wellness #bestself #1stphormathletesearch #selfimprovement #getafterit #weightloss #transphormation #goodvibes #fitnesscoaching #personaltraining #choosetobehappy #onlinetraining
At the gym at 6:00 am today. Our rooster doesn't even get up that early. 🐓 . I prefer working out in the morning for a variety of reasons. . 1. It wakes me the heck up. 2. It starts my day in my best possible mindset. 3. It puts me on track to eat well because I gotta fuel those gainz, y'all. 4. I'm prioritizing properly; one of my major objectives for the day is done and done first thing instead of being put off for less important, piddly tasks. 5. It sets the tone for the rest of the day; I accomplished something significant that makes me feel good about who I am and what I am doing. I'm not only going to be motivated to pursue my goals with determination and fervor, I'm primed to do it with a sense of urgency - why would I put off accomplishing my dreams until tomorrow when I can lay the groundwork and start building today? . Working out is so much more than just getting in shape (however you define that for yourself). It can completely change your mindset and how you approach your life! Why wouldn't you want to give that to yourself? . . . #accountabilitycheck  #warhorseresilience  #1stphorm  #goodmorning  #iam1stphorm  #neversettle  #accountability  #washington  #getoutofyourcomfortzone  #24hourfitness  #fitnessgoals  #duespaid  #health  #riseandgrind  #wellbeing  #wedothework  #befearless  #wellness  #bestself  #1stphormathletesearch  #selfimprovement  #getafterit  #weightloss  #transphormation  #goodvibes  #fitnesscoaching  #personaltraining  #choosetobehappy  #onlinetraining 
My @bodybuildingcom spokesmodel application has OFFICIALLY BEEN SUBMITTED. HOLY CRAP CANT BELIEVE ITS HERE. I made it one of my goals of this year to apply (along with starting a YT channel, saving money and learning how to do a flagpole hold.. ask @jamie252thomas how that last goal is going 🤦🏻‍♀️). You miss 100% off the shots you don't take, so here goes nothin!! The initial selection process is vote-based so I'll keep you all posted!! Eeeek! •
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#bikini #bikinicimpetitor #fitfam #fitness #fitspo #girlswholift #fitgirls #workhard #npcbikini #bodybuilding #diet #nutrition #lifestyle #npc #stage #abs #progress #progresspic #inspiration #bodybuildingcom #teambodybuildingcom #spokesmodelsearch #bestself #fitstyleathlete #fitstylebrand #iifym #bairaesthetics
My @bodybuildingcom spokesmodel application has OFFICIALLY BEEN SUBMITTED. HOLY CRAP CANT BELIEVE ITS HERE. I made it one of my goals of this year to apply (along with starting a YT channel, saving money and learning how to do a flagpole hold.. ask @jamie252thomas how that last goal is going 🤦🏻‍♀️). You miss 100% off the shots you don't take, so here goes nothin!! The initial selection process is vote-based so I'll keep you all posted!! Eeeek! • • • • #bikini  #bikinicimpetitor  #fitfam  #fitness  #fitspo  #girlswholift  #fitgirls  #workhard  #npcbikini  #bodybuilding  #diet  #nutrition  #lifestyle  #npc  #stage  #abs  #progress  #progresspic  #inspiration  #bodybuildingcom  #teambodybuildingcom  #spokesmodelsearch  #bestself  #fitstyleathlete  #fitstylebrand  #iifym  #bairaesthetics 
Secret of 6 pack ABS! Would you do this?
Follow @elationfitness 👈
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Credit to rightful owners | Via: @apfau
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Secret of 6 pack ABS! Would you do this? Follow @elationfitness 👈 . . . Credit to rightful owners | Via: @apfau . . . . . . .
"Mom, why do you like to take pictures of food?" Haha gotta love how observant they are. Well buddy, I like to share ideas and recipes... I know that's why I follow hundreds of foodie Instagram and bloggers. I hope you find some inspiration & ideas from the posts I do here on mama.mel. This is today's lunch, he asked for salad after a talk with the doctor about eating more greens, can't wait to see if he actually eats it all. #preschooleats #lunchboxideas #foodpics
"Mom, why do you like to take pictures of food?" Haha gotta love how observant they are. Well buddy, I like to share ideas and recipes... I know that's why I follow hundreds of foodie Instagram and bloggers. I hope you find some inspiration & ideas from the posts I do here on mama.mel. This is today's lunch, he asked for salad after a talk with the doctor about eating more greens, can't wait to see if he actually eats it all. #preschooleats  #lunchboxideas  #foodpics 
It still blows my mind what the body is capable of. No goal is out of reach. It’s mind over matter. Work for what you’re wishing for. #happyhumpday 🐫
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#waybackwednesday #competition #prep #figurecompetitor #workforit #fitnessmotivation #itsalifestyle #seasons #changeisgood #goaldigger #fitnessjourney #fitlizsd #sandiego #naturalbeauty #athlete #bodybuilding #abs #shoulders #legs #booty🍑 #strongwomen #bossbabe #bestself #fitfam #selflove #wcw #beautifulgirl #oldiesbutgoodies #motivation
It still blows my mind what the body is capable of. No goal is out of reach. It’s mind over matter. Work for what you’re wishing for. #happyhumpday  🐫 . . . . . . . #waybackwednesday  #competition  #prep  #figurecompetitor  #workforit  #fitnessmotivation  #itsalifestyle  #seasons  #changeisgood  #goaldigger  #fitnessjourney  #fitlizsd  #sandiego  #naturalbeauty  #athlete  #bodybuilding  #abs  #shoulders  #legs  #booty 🍑 #strongwomen  #bossbabe  #bestself  #fitfam  #selflove  #wcw  #beautifulgirl  #oldiesbutgoodies  #motivation 
Dr Paige's words of wisdom to bring out our best selves. #polyplasticsurgery #plasticsurgeon #wisewords #bestself
There’s no excuse to live a sedentary life. You don’t have to be a hardcore gym goer or weightlifter but there are so many different ways to stay physically active that you can have fun with.
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One of my 2017 goals was to get into boxing and working with @nitemare_916 and @josh_thetrainer here in this picture has made me love it and makes me feel like a badass so I look forward to every session. You’ll never know what you like if you don’t give it a shot.
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Side note, I’m thinking outdoor cycling for 2018 😏🤔🚴🏾‍♀️
📸 @ovethmartinez
There’s no excuse to live a sedentary life. You don’t have to be a hardcore gym goer or weightlifter but there are so many different ways to stay physically active that you can have fun with. - One of my 2017 goals was to get into boxing and working with @nitemare_916 and @josh_thetrainer here in this picture has made me love it and makes me feel like a badass so I look forward to every session. You’ll never know what you like if you don’t give it a shot. - Side note, I’m thinking outdoor cycling for 2018 😏🤔🚴🏾‍♀️ 📸 @ovethmartinez
🥓🍔 Bacon burgers for the win! 96% lean beef means center-cut bacon is the perrrrfect combo to add some fat to my meal!
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I like to use lean cuts of meat so that I can add fun things like bacon or avocado or nut butters to them and still enjoy the things I love. The fitness industry LOVES to demonize foods, but think about this. 2 tbsp of peanut butter has about 14g of fat and 7g of protein, and these burgers with two slices of bacon is going to have less than 10g of fat and more than 30g of protein. It’s about perception guys!!! Read labels and enjoy your life!
🥓🍔 Bacon burgers for the win! 96% lean beef means center-cut bacon is the perrrrfect combo to add some fat to my meal! — I like to use lean cuts of meat so that I can add fun things like bacon or avocado or nut butters to them and still enjoy the things I love. The fitness industry LOVES to demonize foods, but think about this. 2 tbsp of peanut butter has about 14g of fat and 7g of protein, and these burgers with two slices of bacon is going to have less than 10g of fat and more than 30g of protein. It’s about perception guys!!! Read labels and enjoy your life!
👱🏼‍♀️today was back day for me! here are two of the exercises I did: alternating lat pull downs & seated rows. nothing special, but the burn 🔥 was real. switching up your lifts keep your body guessing, which will minimize the risk of a plateau ☝🏼. 👉🏼online PT/ Nutrition programs💌morganhfit@Gmail.com
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#fit #fitness #fitspo #healthy #diet #thursday #motivation #workout #work #exercise #personaltrainer #bikini #food #instafit #instafitness #backday #booty #abs #bestself #bodybuilding #bootybuilding #goals #muscle #sweat #strong #girlswholift #girlswithabs #whateverittakes
👱🏼‍♀️today was back day for me! here are two of the exercises I did: alternating lat pull downs & seated rows. nothing special, but the burn 🔥 was real. switching up your lifts keep your body guessing, which will minimize the risk of a plateau ☝🏼. 👉🏼online PT/ Nutrition programs💌morganhfit@Gmail.com . . . . . . . #fit  #fitness  #fitspo  #healthy  #diet  #thursday  #motivation  #workout  #work  #exercise  #personaltrainer  #bikini  #food  #instafit  #instafitness  #backday  #booty  #abs  #bestself  #bodybuilding  #bootybuilding  #goals  #muscle  #sweat  #strong  #girlswholift  #girlswithabs  #whateverittakes 
I'm just trying to be like @hustleandlift rocking that @blackriflecoffee and the #warbraids  So, tonight- we deadlift! Gotta get my mind right for this insane workout. #autumn #coffee #brcc #braids #deadlifts #preperation #backday #fall #beard #beardgains #badassbeardcare #beardgains #blackasmysoul #blackcoffee #veteran #supportveterans #humpday #bestself #maketodaycount #everydayisimportant
Oh man, I should have stretched better after yesterday's workout. Cardio with tight calves is a bear. Better believe I pushed through and did it anyway. #teamflexxtraordinary #missionpossiblepat #motivation #doitfortheafterphoto #fitness #fitspo #healthy #bodybuilding #gym #gymlife #fitspiration #healthy #livefit #gains #bestself #bodybuildingcom #stillinit #dymatize #transformforlife #bbcom  #weightlossjourney
Pre workout flex 💪🏽 Do you do this? I like to see what my muscles do after my workouts. So I take a pre workout pic. I will post my after workout pics when I’m done .... stay tuned 😜 
#preworkoutselfie #liftday #girlswholift #trainlikeachampion #bestself #doitforthegains #squats #momof4  #smile #ohiogirl #fitjourney
I frequently get asked about how many hours I spend in the gym a day. People are often surprised when I tell them that I knock out my workout within 45 minutes, no longer than an hour. 😳 "Dang! I'm in the gym for two to three hours a day and don't look like that!"... well, that used to be me a couple years ago. But now I ain't got time for all that with so much going on in life. 🙅🏻 Dont get me wrong, If that's what you love to do and you wanna camp out in the gym that's fine (I get lost and find myself there just enjoying it too sometimes); however, don't feel obligated or think that spending countless long hours in the gym is what's going to get you the best results. 🎯 Honestly, if fat loss, increased performance, and toning is your goal (mass building and powerlifting will be a different ball game) you can achieve more by supersetting your workouts, putting exercises together to hit multiple muscle groups, AND most importantly, making better choices with your nutrition. Keeping your rest to a minimize, your body moving, and your heart rate up = increased fat burning and growth hormone effects! 💪🏽 Get in, F@<K 💩 up, and GTFO! 🔥 Hope y'all are killin it! #BestSelf #TeamBodyBuildingcom @bodybuildingcom 📩 DM me for coaching!
I frequently get asked about how many hours I spend in the gym a day. People are often surprised when I tell them that I knock out my workout within 45 minutes, no longer than an hour. 😳 "Dang! I'm in the gym for two to three hours a day and don't look like that!"... well, that used to be me a couple years ago. But now I ain't got time for all that with so much going on in life. 🙅🏻 Dont get me wrong, If that's what you love to do and you wanna camp out in the gym that's fine (I get lost and find myself there just enjoying it too sometimes); however, don't feel obligated or think that spending countless long hours in the gym is what's going to get you the best results. 🎯 Honestly, if fat loss, increased performance, and toning is your goal (mass building and powerlifting will be a different ball game) you can achieve more by supersetting your workouts, putting exercises together to hit multiple muscle groups, AND most importantly, making better choices with your nutrition. Keeping your rest to a minimize, your body moving, and your heart rate up = increased fat burning and growth hormone effects! 💪🏽 Get in, F@#BestSelf  #TeamBodyBuildingcom  @bodybuildingcom 📩 DM me for coaching!
Sometimes I need this reminder...especially the smile part. My stubbornness tends to get in the way. #smile #sweat #repeat #dailyreminders #positivevibes #sweatitout #resistancemovement #morningworkout #stubborn #onedayatatime #stepbystep #workinprogress #selfcare #bestself
Here it is!! The Holiday Video is now live and it’s my favourite video so far! 🔥Click the link in my bio to watch! Let me know what you think 👍🏼 SUBSCRIBE to my channel for more content coming each week 💥💪🏼 #personaltrainer #fitnessmodel #model #gym #fitness #gymlife #PT #fitfam #ukfitfam #bootcamp #health #nutrition #train #workout #gainz #bodypower #summerbody #bestself  #bethebestyoucan #weightloss #motivation #TeamON #truestrength #optimumnutrition
Here it is!! The Holiday Video is now live and it’s my favourite video so far! 🔥Click the link in my bio to watch! Let me know what you think 👍🏼 SUBSCRIBE to my channel for more content coming each week 💥💪🏼 #personaltrainer  #fitnessmodel  #model  #gym  #fitness  #gymlife  #PT  #fitfam  #ukfitfam  #bootcamp  #health  #nutrition  #train  #workout  #gainz  #bodypower  #summerbody  #bestself  #bethebestyoucan  #weightloss  #motivation  #TeamON  #truestrength  #optimumnutrition 
"We didn't get to choose our body type, Birthday, time slot in history, or many of our circumstances and challenges. But make no mistake, we do get to choose what kind of woman we are going to be. "
- Beth Moore
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I'm proud of the woman I am today because I went through one hell of a time becoming her.
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Photo @thephotopiper | David Perkins
#jaxtheory #BeProud #fitfuel #strongisbeautiful #strive #transformationtuesday #bestself #powerofshe #unstoppable #lifeinmotion #wellnessrebel #trainertips #mndfltips #trainersofinstagram #loveyourshape #healthybodies #healthylifestyle #healthymind #BEepic
"We didn't get to choose our body type, Birthday, time slot in history, or many of our circumstances and challenges. But make no mistake, we do get to choose what kind of woman we are going to be. " - Beth Moore . . . I'm proud of the woman I am today because I went through one hell of a time becoming her. . . . Photo @thephotopiper | David Perkins #jaxtheory  #BeProud  #fitfuel  #strongisbeautiful  #strive  #transformationtuesday  #bestself  #powerofshe  #unstoppable  #lifeinmotion  #wellnessrebel  #trainertips  #mndfltips  #trainersofinstagram  #loveyourshape  #healthybodies  #healthylifestyle  #healthymind  #BEepic 
Be Yourself. You are the only person who can do the job anyways 🌟
Be Yourself. You are the only person who can do the job anyways 🌟
Started my morning with HIIT and finished with a walk 😐
Can't say I jumped out of bed with excitement...I hate #running and #sweating 😓
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#cardio #strongwomen #girlswithmuscle #girlswholift #iifym #iifymgirls #flexibledieting #diet #fitness #fitgirl #fitnessgirl #fitfam #bestself #exercise #healthylifestyle #lifestyle #hiit #sprints #intervals #sweaty
Did you know habits like resting your cheek in your hand or pulling at your skin during the day passively stretches out the skin in this area? It may not seem like a big deal but it adds up and takes a toll on your skin. The more you know about how skin ages and the factors that are responsible for it can only help you change these habits, and benefit your future skin. #startnow #DrGeraldImber#topplasticsurgeon #youthcorridor #youthcorridorclinic #Prevention#maintenance#Correction #youthfulskin #educateyourself #themoreyouknow #SelfHelp #Lifestyle #dailyhabits #skincaretips #PlasticSurgery#medicalspa #Treatments #beauty #bestself #manhattan #LetsTalkAboutAging
Did you know habits like resting your cheek in your hand or pulling at your skin during the day passively stretches out the skin in this area? It may not seem like a big deal but it adds up and takes a toll on your skin. The more you know about how skin ages and the factors that are responsible for it can only help you change these habits, and benefit your future skin. #startnow  #DrGeraldImber #topplasticsurgeon  #youthcorridor  #youthcorridorclinic  #Prevention #maintenance #Correction  #youthfulskin  #educateyourself  #themoreyouknow  #SelfHelp  #Lifestyle  #dailyhabits  #skincaretips  #PlasticSurgery #medicalspa  #Treatments  #beauty  #bestself  #manhattan  #LetsTalkAboutAging 
Let us guide you on your journey to a stronger, healthier, and happier you. .
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#nature #fall #autumn #abetteryou #healthylifestyle #mountains #bestself #yourownpath #beutahful #strongereveryday #hiking #🍁 #🌲 #💪
#WorkoutWednesday - time under tension! I love training arms. Next time you train biceps and do curls, try dropping the weight and really focus on the negative/eccentric portion of the curl! This damages more muscle fibers and leads to greater results. Give it a try and let me know what you think!
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom💪 #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #bicepscurl #fitnesstip #bodybuildinglife #bodesquad #workouttips #barbellcurls #eccentrictraining #phillyfit #phillyfitness #followme #follow #fitstagram @bodybuildingcom @nutrabio
#WorkoutWednesday  - time under tension! I love training arms. Next time you train biceps and do curls, try dropping the weight and really focus on the negative/eccentric portion of the curl! This damages more muscle fibers and leads to greater results. Give it a try and let me know what you think! ______________________________ #ZaneHadzick  #StriveToBeYourBest  #FitDad  #Positivity  #TEAMbodybuildingcom  #bodybuildingcom  #BestSelf  #sponsored  #bodybuildingcom 💪 #TEAMnutrabio  #nutrabio  #nutrabionation  #WithoutCompromise  #relentless  #bicepscurl  #fitnesstip  #bodybuildinglife  #bodesquad  #workouttips  #barbellcurls  #eccentrictraining  #phillyfit  #phillyfitness  #followme  #follow  #fitstagram  @bodybuildingcom @nutrabio
Yes to this! Spotted at @dynamicessencechiropractic & @grandrapidsmindbodytherapist!
Yes to this! Spotted at @dynamicessencechiropractic & @grandrapidsmindbodytherapist!
Wow man I can’t believe how much better I look at 29 rather than 17! This is insane, definitely loving my results and myself a lot more because a decision I took a year ago! .
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If happen to be looking for change REAL CHANGE send me a DM or a text! .
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#bosslifecouple #BBComAmbassador #Sponsored #BBCom #BodyBuildingCom #BBComSwag #Fitness  #Aesthetics #Training #BodyBuilding #FitLife #FitSpo #FitnessAddict #FitFam #FitnessMotivation #FitnessJourney #DadBod #FitDad #DadsWhoLift #Motivation #Shredded #Physique #Gainz #Gains #BestSelf #Dymatize #TransformForLife #NeverLoseSight #herbalifenutrition
Wow man I can’t believe how much better I look at 29 rather than 17! This is insane, definitely loving my results and myself a lot more because a decision I took a year ago! . . If happen to be looking for change REAL CHANGE send me a DM or a text! . . #bosslifecouple  #BBComAmbassador  #Sponsored  #BBCom  #BodyBuildingCom  #BBComSwag  #Fitness  #Aesthetics  #Training  #BodyBuilding  #FitLife  #FitSpo  #FitnessAddict  #FitFam  #FitnessMotivation  #FitnessJourney  #DadBod  #FitDad  #DadsWhoLift  #Motivation  #Shredded  #Physique  #Gainz  #Gains  #BestSelf  #Dymatize  #TransformForLife  #NeverLoseSight  #herbalifenutrition 
Magic Pump™ Now With AGMASS™ Agmatine Sulfate. BUY NOW http://ow.ly/4PAk30fXQaG 
Benefits:
- MUSCLE STRENGTH
- NITRIC OXIDE
- STAMINA
HOW IT WORKS:
- Regulates Nitric Oxide synthesis
- May promote muscle growth & stamina
- Improves post-workout recovery
The following completes the Ingredient profile is as follows for Magic Pump™
-AGMASS™ Agamatine Sulfate 1500mg
-NITROSIGINE™ 750mg
-N-Acetyl-L-Tyrosine 500mg #Preworkout #energydrink #ifbb #ifbbpro #npc #npcompetitor #gymtime #bodybuilder #bodybuilding #fitness #fitfam #chromesupps #supplement #instahealth #menphysique #bodytransformation #unitedstates #nitricoxide #freeshipping #bodybuildingmotivation #pump #nitricoxideamplifier #nitricoxide #fitstagram #noexcuses #physique #crossfit #npcbikini #bestself #instafit #welivethis
Magic Pump™ Now With AGMASS™ Agmatine Sulfate. BUY NOW http://ow.ly/4PAk30fXQaG Benefits: - MUSCLE STRENGTH - NITRIC OXIDE - STAMINA HOW IT WORKS: - Regulates Nitric Oxide synthesis - May promote muscle growth & stamina - Improves post-workout recovery The following completes the Ingredient profile is as follows for Magic Pump™ -AGMASS™ Agamatine Sulfate 1500mg -NITROSIGINE™ 750mg -N-Acetyl-L-Tyrosine 500mg #Preworkout  #energydrink  #ifbb  #ifbbpro  #npc  #npcompetitor  #gymtime  #bodybuilder  #bodybuilding  #fitness  #fitfam  #chromesupps  #supplement  #instahealth  #menphysique  #bodytransformation  #unitedstates  #nitricoxide  #freeshipping  #bodybuildingmotivation  #pump  #nitricoxideamplifier  #nitricoxide  #fitstagram  #noexcuses  #physique  #crossfit  #npcbikini  #bestself  #instafit  #welivethis 
Heavy Wednesday! 33” box jumps. Lol @ that hair. I was scared I would hit the camera, so I kept falling off the box. 😅
Heavy Wednesday! 33” box jumps. Lol @ that hair. I was scared I would hit the camera, so I kept falling off the box. 😅
Oldie but goodie 👹 Ropes have become a staple as I've completely switched up my training over the past month. ☝️ I've basically been training every other day; including tons of HIIT, and forcing myself to run sprints a few times a wk as well. 🙄 🏃🏻‍♀️💨🏋🏻‍♀️ #happyhumpday #getmoving
Oldie but goodie 👹 Ropes have become a staple as I've completely switched up my training over the past month. ☝️ I've basically been training every other day; including tons of HIIT, and forcing myself to run sprints a few times a wk as well. 🙄 🏃🏻‍♀️💨🏋🏻‍♀️ #happyhumpday  #getmoving