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Loving how @mybetter_self shared her heart here: 👇👇👇 This is not something I'm used to posting. I've shared on this account my journey to my best self.
☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017. 
Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change
⚡️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less (vid on YouTube), moving more, and trusting the process
⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons 💞
Loving how @mybetter_self shared her heart here: 👇👇👇 This is not something I'm used to posting. I've shared on this account my journey to my best self. ☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017.  Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change ⚡️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less (vid on YouTube), moving more, and trusting the process ⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons 💞
Comment down if you agree! 😂  And don't forget to tag someone! 😉😂 Follow @couples.destiny for more fitness inspiration
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📷 Credits to fitness.chain 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Comment down if you agree! 😂 And don't forget to tag someone! 😉😂 Follow @couples.destiny for more fitness inspiration - 📷 Credits to fitness.chain 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Get your goals and find your best buddy to do it with. TAG your best work out buddy below! -
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Credit: @shredbundy @mjdelaney7
Get your goals and find your best buddy to do it with. TAG your best work out buddy below! - - - Credit: @shredbundy @mjdelaney7
There is no excuses! 💪 Tag someone to inspire! 😉 .
Follow @bossfitguides for more fitness inspiration
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📷 Credits to @officialminihulk 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Delete CommentdaniellekronenbergAwesom
There is no excuses! 💪 Tag someone to inspire! 😉 . Follow @bossfitguides for more fitness inspiration - 📷 Credits to @officialminihulk 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  Delete CommentdaniellekronenbergAwesom
To all the beautiful ladies out there (and that's all of you! ❤️💪), those stretch marks are signs of beauty and strength. No need to be ashamed. Love yourself more! --
Photo credit: @afrogirlfitness
To all the beautiful ladies out there (and that's all of you! ❤️💪), those stretch marks are signs of beauty and strength. No need to be ashamed. Love yourself more! -- Photo credit: @afrogirlfitness
First day back to the grind and MAN DOES IT FEEL GOOODDDD! 😭😭✨✨
I’ve sat down all day to crank out coaching application calls, create/upgrade new documents for my clients, check in with my team, game plan my new weekly newsletters, create some goals, and edit a vlog for YouTube. 
I have this fire in me right now to go BEYOND the call of duty to help others create their best selves, and it makes me so happy to hear from my clients weekly telling me that I’m helping them do just that. 💪🏽💙
Subscribe to my YouTube for the finish of my Road to Boise series (new video M, W, and TR!), and be sure to subscribe to my newsletter on my website for “Workout Wednesday” starting this week -> only the tip of the iceberg for what’s coming, because FitGuide 2.0 pre-launches December 26th and enrollment for my New Years Challenge is in my bio.
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There’s no better time to get after it than now, LESS GET IT FRIENDS! #proud
P.s. welcome to my 50k giveaway week, turn on my post notifications so you don’t miss an opportunity to win some free shtufff 🤷🏽‍♀️🔥🙌🏽 and be following me.. or else that’s awkward.
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➡️➡️ #DBFTFitGuide 2.0 - PreLaunch December 26th! 💕✨ 👑 Apply for online coaching: link in bio
🎥: desireescogginfitness
📲: www.desbfittraining.com
🐤: desbfit
👻: desbabie_01
👚@paragonfitwear: code “desb” 
#desbfit #desbfittraining #unguardedandunbothered #bodybuildingcom #bestself #buildyourbody #ladiesofbbcom #blessed #girlpower #selfie #GodIsGreat #onlinecoach #entrepreneur #npcbikini #roadtopro #selfemployed #bossbabe #fitspo #fitness #dreamer #goalgetter #loveyourlife #beyourself #beYONCE
First day back to the grind and MAN DOES IT FEEL GOOODDDD! 😭😭✨✨ I’ve sat down all day to crank out coaching application calls, create/upgrade new documents for my clients, check in with my team, game plan my new weekly newsletters, create some goals, and edit a vlog for YouTube. I have this fire in me right now to go BEYOND the call of duty to help others create their best selves, and it makes me so happy to hear from my clients weekly telling me that I’m helping them do just that. 💪🏽💙 Subscribe to my YouTube for the finish of my Road to Boise series (new video M, W, and TR!), and be sure to subscribe to my newsletter on my website for “Workout Wednesday” starting this week -> only the tip of the iceberg for what’s coming, because FitGuide 2.0 pre-launches December 26th and enrollment for my New Years Challenge is in my bio. - There’s no better time to get after it than now, LESS GET IT FRIENDS! #proud  P.s. welcome to my 50k giveaway week, turn on my post notifications so you don’t miss an opportunity to win some free shtufff 🤷🏽‍♀️🔥🙌🏽 and be following me.. or else that’s awkward. •• ➡️➡️ #DBFTFitGuide  2.0 - PreLaunch December 26th! 💕✨ 👑 Apply for online coaching: link in bio 🎥: desireescogginfitness 📲: www.desbfittraining.com 🐤: desbfit 👻: desbabie_01 👚@paragonfitwear: code “desb” #desbfit  #desbfittraining  #unguardedandunbothered  #bodybuildingcom  #bestself  #buildyourbody  #ladiesofbbcom  #blessed  #girlpower  #selfie  #GodIsGreat  #onlinecoach  #entrepreneur  #npcbikini  #roadtopro  #selfemployed  #bossbabe  #fitspo  #fitness  #dreamer  #goalgetter  #loveyourlife  #beyourself  #beYONCE 
Just wrapped up today’s shoot with the talented @robcano_photo for his tactical series.
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BTS sneak peak, straight off his iPhone!!! Stay tuned for the final images! .
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#robcano #robcanophotography #tactical #gunsandbuns #az #tucson #natutallight #photography #iphonex
Today has been an off day for me, so a clean house, puppy snuggles, and Home Alone is what the doctor ordered❤️🎄☃️
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I hope y’all are having a great and safe Saturday😊 Remember that it is always okay to have off days; tomorrow is a new day and a fresh start❤️
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#christmas #blessed #recovery #bestself #selflove #fitspo #oldnavy
Today has been an off day for me, so a clean house, puppy snuggles, and Home Alone is what the doctor ordered❤️🎄☃️ - - I hope y’all are having a great and safe Saturday😊 Remember that it is always okay to have off days; tomorrow is a new day and a fresh start❤️ - - #christmas  #blessed  #recovery  #bestself  #selflove  #fitspo  #oldnavy 
Do it to hear the boys go "Damn". 🔥👌 Tag someone you want to inspire with this transformation! 😊 .
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Follow @healthandinfluence for more fitness inspiration
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📷DM for credit to the owners. 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Do it to hear the boys go "Damn". 🔥👌 Tag someone you want to inspire with this transformation! 😊 . . Follow @healthandinfluence for more fitness inspiration - 📷DM for credit to the owners. 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Each and every day we are faced with choices. #dailycalm #bestself #selfimprovement
A little break away from technology today for some recharge... The best 🙌
A little break away from technology today for some recharge... The best 🙌
Sending YOU some WINTER WISHES this cold, icy Monday Morning ❄️
It’s officially 14 Days until Christmas! I love this time of year! ❤️ I’ve been trying to include Gratitude into my morning routine more recently. 
This time of year it’s so easy to get ourselves wrapped up in celebrations that we often forget to actually be GRATEFUL for ALL that we have!
What are you grateful for TODAY? 
With the snow grounding most tasks to a standstill over the last few days it can be easy to get wound up about how we CANNOT do our everyday tasks! 
Turn this situation into a positive one! 👌🏼 How gorgeous is the snow? How beautiful is the weather! YOU are actually HERE to appreciate the views! ❄️
Today I’m grateful for: my health, a warm place to live, hot drinks in the cold, food to eat, a car to drive, being able to afford Christmas decorations and the ability to be able to buy people I love presents. 
Let me know YOUR 3 below! 👇🏼 #mondaymood #monday #mondaymotivation #motivation #christmas #winter #snow #winterwishes #gratitude #positivity #girlgains #bestself #gratefulheart #winnersmindset #getbettertoday #december2017 #mindsetiskey #strongerthanyesterday #personalgrowth #lovewilko #poundlanduk #poundland
Sending YOU some WINTER WISHES this cold, icy Monday Morning ❄️ It’s officially 14 Days until Christmas! I love this time of year! ❤️ I’ve been trying to include Gratitude into my morning routine more recently. This time of year it’s so easy to get ourselves wrapped up in celebrations that we often forget to actually be GRATEFUL for ALL that we have! What are you grateful for TODAY? With the snow grounding most tasks to a standstill over the last few days it can be easy to get wound up about how we CANNOT do our everyday tasks! Turn this situation into a positive one! 👌🏼 How gorgeous is the snow? How beautiful is the weather! YOU are actually HERE to appreciate the views! ❄️ Today I’m grateful for: my health, a warm place to live, hot drinks in the cold, food to eat, a car to drive, being able to afford Christmas decorations and the ability to be able to buy people I love presents. Let me know YOUR 3 below! 👇🏼 #mondaymood  #monday  #mondaymotivation  #motivation  #christmas  #winter  #snow  #winterwishes  #gratitude  #positivity  #girlgains  #bestself  #gratefulheart  #winnersmindset  #getbettertoday  #december2017  #mindsetiskey  #strongerthanyesterday  #personalgrowth  #lovewilko  #poundlanduk  #poundland 
Surround yourself with people that make you want to do better. If your circle spends time trying to convince you that average is ok, then choose another circle. Remember, misery loves company. Level up and out! Let's go! #nutrition #fromfattofit #purpose #passion #grind #mindbodyspirit #bestself #lifestylechanges #nutrition #trainhard #greater #nomediocre #trusweat #betterthanaverage #fitmoms #fitdads #neversettle #nevertoolate
It’s a marvelous Monday on tap! Stay focused, cut the distractions and ignore the distractions and let’s finish this year strong! We have too much at stake to stop now! Go!!! #finishstrong #almost2018 #focus #faith #work #bestself #thingstodo
Stating the week right! Yay #deadlifts
My own #mondaymotivation because I know how hard I work for it.
120kg/~265lbs 3x6 sumo #blockpulls

Second video is for those who ask what kind of cardio I do. Sets of 15 at 60kg and 12 at 80kg (shown. had to stop for slippery hands. they would have been speedier had I used chalk for that set). Fasted cardio nonetheless!
I’ll make a post on why I don’t do traditional cardio and why the same thing may or may not work for you. Let me know if you are interested.
Stating the week right! Yay #deadlifts  My own #mondaymotivation  because I know how hard I work for it. 120kg/~265lbs 3x6 sumo #blockpulls  Second video is for those who ask what kind of cardio I do. Sets of 15 at 60kg and 12 at 80kg (shown. had to stop for slippery hands. they would have been speedier had I used chalk for that set). Fasted cardio nonetheless! I’ll make a post on why I don’t do traditional cardio and why the same thing may or may not work for you. Let me know if you are interested.
When it’s Monday, but you still want to be here...☕️💤
When it’s Monday, but you still want to be here...☕️💤
Happy Monday. Taught am class an just finished monday morning emails or walking uphill until I die as it’s sometimes referred to. The first 30 minutes fly by..then, blah.
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Tell me you have more exciting things planned today! I didn’t get to go climbing this weekend and my body is craving it..
Happy Monday. Taught am class an just finished monday morning emails or walking uphill until I die as it’s sometimes referred to. The first 30 minutes fly by..then, blah. . Tell me you have more exciting things planned today! I didn’t get to go climbing this weekend and my body is craving it..
A L C A T E I A GAMES 2017🐺🖤
#gamesalcateia2017 :
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⁠⁠⁠PÓDIO TRIO SC FEM.

1º -  @dayserf @milarochas @jaquelinesimhon 
2º - @tatiboureau @betaperez @emmanuelanascim 
3º - @liviassilva @laifroes @recerqueira .
Parabéns a todos que competiram, vibraram e torceram, esse evento é de vocês! 👏👏👏 Sem sombra de dúvidas essa é a melhor forma de confraternizarmos! Obrigado a todos!!🤝
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Foto: @sheilafazevedo . :
★@alcateiacrossfit★
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⁠⁠⁠⁠ PADRÃO ALCATEIA
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PARCEIROS:
@2gbprodutora 
@eisenbahn 
@nutridermitaigara 
@radioexcelsior
@boali_salvador
@aformulafarmacia 
@dr.brunobrito
#crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife  #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde
A L C A T E I A GAMES 2017🐺🖤 #gamesalcateia2017  : . ⁠⁠⁠PÓDIO TRIO SC FEM. 1º - @dayserf @milarochas @jaquelinesimhon 2º - @tatiboureau @betaperez @emmanuelanascim 3º - @liviassilva @laifroes @recerqueira . Parabéns a todos que competiram, vibraram e torceram, esse evento é de vocês! 👏👏👏 Sem sombra de dúvidas essa é a melhor forma de confraternizarmos! Obrigado a todos!!🤝 . Foto: @sheilafazevedo . : ★@alcateiacrossfit★ : ⁠⁠⁠⁠ PADRÃO ALCATEIA . PARCEIROS: @2gbprodutora @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia  #whole30alcateia  #whole30brasil  #padraoalcateia  #crossfit  #crossviciados  #crossfitbrasil  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirl  #woodwork  #crossfitgames  #musclepharm  #saude  #lobos  #gamesalcateia  #fitness  #gymlife  #bestself  #fitnessmotivation  #workoutwarrior  #trainsmart  #trainingforlife  #trainingmode  #workoutroutine  #comingsoon  #saúde 
Stomach virus hit me this weekend so day 2 of 12 days of Christmas couplet work out was the perfect quick start to the week 🙌👊
#fitness #fitmom #strong #strength #process #progress #weights #liftheavy #fitfam #goals #results #gains #cardio #healthy #balance #fit #noexcuses #bbg #workout #fitfam #hiit #bestself #motivation #sweatinoffthesickness
Yes, yes it is. 
Happy Monday; it’s a new day and a beautiful one at that. Make sure you take advantage and live today on purpose 💕
#mondaymotivation #monday #beautifulday #liveonpurpose #loveyourself #bestself #motivation #goals #workhard #workout #gym #muscle #diet #health #fit #fitness #fitnessmotivation #igfit #igfitness #fitlife #girlswholift #girlswithmuscle #bodybuilding
Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 
FOLLOW 👉 @aesthetichampion👈 for more -
📷 Credits to @andreideiu
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 FOLLOW 👉 @aesthetichampion👈 for more - 📷 Credits to @andreideiu *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Keep on going. Keep on growing.
To be better than yesterday. 
Tomorrow is another day✨
#motivation #motivationmonday
Vor lauter Quatschen vorhin beim Kaffee habe ich ganz vergessen zu posten 🙈
Ich hoffe ihr hattet alle ein schönes Wochenende und seid schon gut in den Montag gestartet?
Das Wetter lässt zwar zu wünschen übrig #woistderwinterhin aber da müssen wir durch und machen das beste draus 😉

Diese Woche ist wieder voll bis obenhin, aber nur mit Dingen, die mich weiterbringen oder mir gut tun. Heute nach der Arbeit habe ich einen Termin, bei dem es darum geht, mal ein bisschen Ordnung in meine Finanzen 💲 zu bringen. Da bleibt vorher leider keine Zeit für's Studio, aber dann wird einfach im Anschluss noch ein kurzes, knackiges Home-Workout eingeschoben, bevor es auf die Couch geht ☺

Habt einen schönen Montag ihr Lieben!! 😘
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#frühstück #breakfast #atwork #oatmeal #noats #mymuesli #startyourdayright #eathealthy #eatclean #fitnessfood #foodforabs #instafood #instagood #instadaily #firstcoffee #coffeelove #fitfam #fitgirls #fitwomen #gymgirl #getfit #getinshape #feelgood #selfmotivation #bestself #fitspo #fitspiration #nachderarbeitistvordemtraining #homeworkout
Vor lauter Quatschen vorhin beim Kaffee habe ich ganz vergessen zu posten 🙈 Ich hoffe ihr hattet alle ein schönes Wochenende und seid schon gut in den Montag gestartet? Das Wetter lässt zwar zu wünschen übrig #woistderwinterhin  aber da müssen wir durch und machen das beste draus 😉 Diese Woche ist wieder voll bis obenhin, aber nur mit Dingen, die mich weiterbringen oder mir gut tun. Heute nach der Arbeit habe ich einen Termin, bei dem es darum geht, mal ein bisschen Ordnung in meine Finanzen 💲 zu bringen. Da bleibt vorher leider keine Zeit für's Studio, aber dann wird einfach im Anschluss noch ein kurzes, knackiges Home-Workout eingeschoben, bevor es auf die Couch geht ☺ Habt einen schönen Montag ihr Lieben!! 😘 - #frühstück  #breakfast  #atwork  #oatmeal  #noats  #mymuesli  #startyourdayright  #eathealthy  #eatclean  #fitnessfood  #foodforabs  #instafood  #instagood  #instadaily  #firstcoffee  #coffeelove  #fitfam  #fitgirls  #fitwomen  #gymgirl  #getfit  #getinshape  #feelgood  #selfmotivation  #bestself  #fitspo  #fitspiration  #nachderarbeitistvordemtraining  #homeworkout 
Dear Self,
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This is a reminder. You are capable of so many things. You just need to push through the next 17 days. I know you are uncomfortable. I know you are hurting. I know you are tired. BUT you will finish strong because that is what you do. And you will come back strong because that is who you are. You are a fighter. You are stronger than any excuse. You have already been strong through 256 days of this journey. Only 17 days left till you get to meet your great accomplishment, your son. 
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It’s mind over matter. One day at a time. You’ve got this momma.
Dear Self, _ This is a reminder. You are capable of so many things. You just need to push through the next 17 days. I know you are uncomfortable. I know you are hurting. I know you are tired. BUT you will finish strong because that is what you do. And you will come back strong because that is who you are. You are a fighter. You are stronger than any excuse. You have already been strong through 256 days of this journey. Only 17 days left till you get to meet your great accomplishment, your son. _ It’s mind over matter. One day at a time. You’ve got this momma.
🌹✨La expresion, contencion, y regulacion emocional son diferentes procesos que cada quien aprende a su ritmo. Darle rienda suelta a las emociones nos permite ver mejor nuestra realidad, ya que al expresarlas podemos reflexionar acerca de lo que sentimos, ubicar nuestros puntos debiles y entender las causas. Poco a poco vamos encontrando nuestras propias herramientas para canalizarlas y transmitirlas de una manera mas saludable. A veces necesitamos vaciarnos para poder llenarnos de aquello que nos nutre y nos permite seguir creciendo. Las emociones hacen parte de lo que somos como seres humanos y todo depende del uso que le damos. ✨🌹#eljardinenmi #creerescrear #mujer #sanar #empiezopormi #sermujeres #amatemas #amorpropio #bienestar #bestself #health #wellness #amor #emociones #bienestaremocional #mindful #mondaymotivation #autoestima #selflove #comunicacion #relaciones #amor #naturaleza #nature #lifestyleblog #lifestyleblogger #cali #colombia #newyork #nyc #psicologa
🌹✨La expresion, contencion, y regulacion emocional son diferentes procesos que cada quien aprende a su ritmo. Darle rienda suelta a las emociones nos permite ver mejor nuestra realidad, ya que al expresarlas podemos reflexionar acerca de lo que sentimos, ubicar nuestros puntos debiles y entender las causas. Poco a poco vamos encontrando nuestras propias herramientas para canalizarlas y transmitirlas de una manera mas saludable. A veces necesitamos vaciarnos para poder llenarnos de aquello que nos nutre y nos permite seguir creciendo. Las emociones hacen parte de lo que somos como seres humanos y todo depende del uso que le damos. ✨🌹#eljardinenmi  #creerescrear  #mujer  #sanar  #empiezopormi  #sermujeres  #amatemas  #amorpropio  #bienestar  #bestself  #health  #wellness  #amor  #emociones  #bienestaremocional  #mindful  #mondaymotivation  #autoestima  #selflove  #comunicacion  #relaciones  #amor  #naturaleza  #nature  #lifestyleblog  #lifestyleblogger  #cali  #colombia  #newyork  #nyc  #psicologa 
Bom dia !!!.
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Foto com meu brother e campeão da categoria, @arouckafitnessmodel.
Parabéns por essa conquista mano, estava incrível, e continue sendo esse cara humilde que você vai muito longe 👏🏽 👏🏽 .
Tmj .
#blessed #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #ifbbbrasil #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #shredded #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique
Bom dia !!!. . Foto com meu brother e campeão da categoria, @arouckafitnessmodel. Parabéns por essa conquista mano, estava incrível, e continue sendo esse cara humilde que você vai muito longe 👏🏽 👏🏽 . Tmj . #blessed  #teamleadernutrition  #leadernutrition  #bodybuilding  #lifestyle  #getshredded  #workhard  #ifbbbrasil  #npc  #fit  #fitfam  #fitness  #bodybuildinglifestyle  #aesthetic  #aestheticfitness  #bestself  #shredded  #Abs  #vshape  #ripped  #fitnessaddict  #mensphysique  #muscularphysique 
5:30am: early morning read with a cup of coffee. It’s gets my mind right and ready for the day. Sometimes I will take notes to really get it to sink in. #jockowillink
5:30am: early morning read with a cup of coffee. It’s gets my mind right and ready for the day. Sometimes I will take notes to really get it to sink in. #jockowillink 
Never miss a Monday!
Did you know that people are most motivated to take control of their health on a Monday? Looks like there’s no better time than today to stop by @functionalfitcharlotte, and get started.
Never miss a Monday! Did you know that people are most motivated to take control of their health on a Monday? Looks like there’s no better time than today to stop by @functionalfitcharlotte, and get started.
Starve your distractions and feed your focus. It takes discipline to create a future of excellence.  Make every action you take- every meal, every workout, every move- count towards your end goal.#mondaymotivation 
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WWW.ALLI-FITNESS.COM
#allifitness
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#riseandgrind #workforit #success #goals #hustle #grind #hardworkpaysoff #discipline #dedication #cantstopwontstop #motivation #inspiration #encouragement #growthmindset #mindset #ambition #achieve #relentless #fitnessmotivation #bodybuildingmotivation #gymmotivation #passion #purpose #believe #bestself #striveforgreatness #stayfocused
Starve your distractions and feed your focus. It takes discipline to create a future of excellence. Make every action you take- every meal, every workout, every move- count towards your end goal.#mondaymotivation  _ WWW.ALLI-FITNESS.COM #allifitness  _ #riseandgrind  #workforit  #success  #goals  #hustle  #grind  #hardworkpaysoff  #discipline  #dedication  #cantstopwontstop  #motivation  #inspiration  #encouragement  #growthmindset  #mindset  #ambition  #achieve  #relentless  #fitnessmotivation  #bodybuildingmotivation  #gymmotivation  #passion  #purpose  #believe  #bestself  #striveforgreatness  #stayfocused 
Мой личный #fatburn🔥
День 11 (из 25)
Продолжаю контролировать #аппетит с #foodcontrol и запускаю #обменвеществ с #metabolic 🚀
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Я прошёл уже 10 дней программы и пора бы уже начинать хвастаться результатом, но я не такой... все такие, а я не такой🤣
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Больше инфо по прямой ссылке в моем профиле☝️
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Консультация и помощь в приобретении продукции - бесплатно!
Пиши "хочу подарки" на 89817007387 
WhatsApp/TELEGRAM/SMS/DIRECT
#функциональныетренировки
#fitness
#abs
#workout
#bestself
#силаволиплюсхарактер
#жирунетмышцамда
#тольковперед
#фитнес
#правильноепитание
#диета
#пп
#умнаяеда
#худеемвместе
#мотивация
#успех
#всемспорт
Мой личный #fatburn 🔥 День 11 (из 25) Продолжаю контролировать #аппетит  с #foodcontrol  и запускаю #обменвеществ  с #metabolic  🚀 ... Я прошёл уже 10 дней программы и пора бы уже начинать хвастаться результатом, но я не такой... все такие, а я не такой🤣 ... Больше инфо по прямой ссылке в моем профиле☝️ ... Консультация и помощь в приобретении продукции - бесплатно! Пиши "хочу подарки" на 89817007387 WhatsApp/TELEGRAM/SMS/DIRECT #функциональныетренировки  #fitness  #abs  #workout  #bestself  #силаволиплюсхарактер  #жирунетмышцамда  #тольковперед  #фитнес  #правильноепитание  #диета  #пп  #умнаяеда  #худеемвместе  #мотивация  #успех  #всемспорт 
Happy Monday ☕️💋
Happy Monday ☕️💋
Motivation Monday : follow your fucking heart and screw what anyone says ✌🏼
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Follow my quote page 💋 @ironbarbiequotes
Motivation Monday : follow your fucking heart and screw what anyone says ✌🏼 _ Follow my quote page 💋 @ironbarbiequotes
You deserve more
You deserve more
Goals take you beyond your limits to a world of unlimited power. 
When we first set large goals, they may seem impossible to achieve.  But the most important key to goal setting is to find a goal big enough to inspire you, something that will cause you to unleash your power. 
The way I usually know I’ve set the right goal is when it seems impossible but at the same time it’s giving me a sense of crazed excitement just to think about the possibility of achieving it.  In order to truly find that inspiration and achieve those impossible goals, we must suspend our belief systems about what we’re capable of achieving. 
Words from Awaken The Giant Within, Tony Robbins.

I say... Amen. 🙏🏻 Go set goals to unleash your unlimited power. Now!
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#goals #obsession #now #motivation #inspiration #goforit #vision #dream #belief #faith #joy #personaldevelopment #yourlifehack #bestself #mondaymotivation
Goals take you beyond your limits to a world of unlimited power. When we first set large goals, they may seem impossible to achieve. But the most important key to goal setting is to find a goal big enough to inspire you, something that will cause you to unleash your power. The way I usually know I’ve set the right goal is when it seems impossible but at the same time it’s giving me a sense of crazed excitement just to think about the possibility of achieving it. In order to truly find that inspiration and achieve those impossible goals, we must suspend our belief systems about what we’re capable of achieving. Words from Awaken The Giant Within, Tony Robbins. I say... Amen. 🙏🏻 Go set goals to unleash your unlimited power. Now! . . . . . #goals  #obsession  #now  #motivation  #inspiration  #goforit  #vision  #dream  #belief  #faith  #joy  #personaldevelopment  #yourlifehack  #bestself  #mondaymotivation 
I'll never be realistic
I'll never be realistic
Follow for more of my fav quotes ❤️
Follow for more of my fav quotes ❤️
ITS NOT REAL LIFE - Stop obsessing over other people's lives and start working on your own 👑
ITS NOT REAL LIFE - Stop obsessing over other people's lives and start working on your own 👑
Follow us for daily good vibes @positivevibes_guru
Follow us for daily good vibes @positivevibes_guru
You don't fly unless you jump. Trust your wings ❤️
You don't fly unless you jump. Trust your wings ❤️
❤️ be you beautiful
❤️ be you beautiful
I. Love. This . Happy Monday ❤️
I. Love. This . Happy Monday ❤️
Swipe to see these gluten free goodies from @graintraders that i won't forget 😁😋
@wondermama_
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#fitspo #muslimahchamber #hijabers #teamself #breakfast #strength  #workouts #foodporn #wshhfitness #fitfam 
#food #bestself #gwpl #grrrlarmy #whstrong #workout #instagram  #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #ladieshealth #cake #glutenfree #yum #cake
Srsly❤️❤️❤️ GLOW THE F UP DARLIN 👑👑
Srsly❤️❤️❤️ GLOW THE F UP DARLIN 👑👑
Love yourself first. You must be your own soul mate first before you will ever truly find your real soul mate.
Love yourself first. You must be your own soul mate first before you will ever truly find your real soul mate.
I’m just here trying to build some wings😏
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Unfortunately... I got stuck at work about 3 hours longer than I was supposed to be there 🙃 My plan was to go to the gym as soon as I got off because there is a 24 Hour Fitness right next to where I work. But that didn’t happen. So tomorrow I will go in. Since I’ve missed a couple workouts, I will probably do a full body workout tomorrow and get right back on track after that!💪🏼
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Also, go follow @joshjohnfitness ! He is a good friend & he just started his Fitness page! 😊 •
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Use code “Lindy35” to save with @revlabs 💥
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#bodybuildingcom #bestself #buildyourbody #bikinicompetitor #girlswholift #sundayvibes
I’m just here trying to build some wings😏 • Unfortunately... I got stuck at work about 3 hours longer than I was supposed to be there 🙃 My plan was to go to the gym as soon as I got off because there is a 24 Hour Fitness right next to where I work. But that didn’t happen. So tomorrow I will go in. Since I’ve missed a couple workouts, I will probably do a full body workout tomorrow and get right back on track after that!💪🏼 • Also, go follow @joshjohnfitness ! He is a good friend & he just started his Fitness page! 😊 • • Use code “Lindy35” to save with @revlabs 💥 • • • • #bodybuildingcom  #bestself  #buildyourbody  #bikinicompetitor  #girlswholift  #sundayvibes 
2017 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ scared for the human race quite honestly
2017 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ scared for the human race quite honestly
Love this from @bodysmartfitness on using MyFitnessPal 👍👍. If you are new to using the app, check out these 🔥tips ⤵️
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Ⓜ️ How to get set up on MyFitnessPal Ⓜ️
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One of if not the best food tracking app out there. However, a lot of people do get themselves set up wrong 😯 .
Now even though MFP is a great app, it does have a few flaws and things you should do manually. Below are 6⃣ hints and tips we recommend doing when using the app.
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1⃣ Workout your own calories and macro-nutrient intake and manually input this yourself. There are a ton of calculators you can use to work out your TDEE (total daily energy expenditure). Failing that, hire a coach to do it for you 👨‍💻
2⃣ Aim to be hitting 1g of protein per pound of LBM (lean body mass; your weight subtracted by your estimated body fat).
3⃣ Don't track your exercise & steps through the app; you should have already accounted for this on tip 1 👌
4⃣ Make sure you're looking at the nutrients page and checking your macros as well as your calories throughout the day.
5⃣ Pre-plan your food diary for busy days. No one wants to be coming home and eating chicken breast on its own or egg whites because you've not eaten enough protein. 
6⃣ Track before you eat. If you can't pre-plan your food then at the very least track before you eat. You'll be shocked by just how much is in everything and it will stop you getting to dinner time having 78 calories left.
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Found this useful? Know a friend who might also - Then tag them below ⤵️ #HappyTracking
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#CutTheBS #BeBodySmart - Follow us @bodysmartfitness
Love this from @bodysmartfitness on using MyFitnessPal 👍👍. If you are new to using the app, check out these 🔥tips ⤵️ ・・・ Ⓜ️ How to get set up on MyFitnessPal Ⓜ️ . One of if not the best food tracking app out there. However, a lot of people do get themselves set up wrong 😯 . Now even though MFP is a great app, it does have a few flaws and things you should do manually. Below are 6⃣ hints and tips we recommend doing when using the app. . 1⃣ Workout your own calories and macro-nutrient intake and manually input this yourself. There are a ton of calculators you can use to work out your TDEE (total daily energy expenditure). Failing that, hire a coach to do it for you 👨‍💻 2⃣ Aim to be hitting 1g of protein per pound of LBM (lean body mass; your weight subtracted by your estimated body fat). 3⃣ Don't track your exercise & steps through the app; you should have already accounted for this on tip 1 👌 4⃣ Make sure you're looking at the nutrients page and checking your macros as well as your calories throughout the day. 5⃣ Pre-plan your food diary for busy days. No one wants to be coming home and eating chicken breast on its own or egg whites because you've not eaten enough protein. 6⃣ Track before you eat. If you can't pre-plan your food then at the very least track before you eat. You'll be shocked by just how much is in everything and it will stop you getting to dinner time having 78 calories left. . Found this useful? Know a friend who might also - Then tag them below ⤵️ #HappyTracking  . #CutTheBS  #BeBodySmart  - Follow us @bodysmartfitness
This amazing gluten free bakery @graintraders y'all are awesome 😋😊
@wondermama_ 
@silverback_yousuf
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#fitspo #life #hijabers #teamself #snapchat  #night  #workouts #couples #wshhfitness #party #black #bestself #gwpl #him #whstrong #workout #instagram #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #singapore #love #happy #glutenfree
Happy Monday! 🤩 started the week off with a KILLA shoulder day RIP ZO 😵 (thanks @desb___ 💞 for your @bodybuildingcom shoulder workout💪🏼) finally after MONTHS of consistent training I am starting to see some growth and I am LOVING how everything is coming together ❤️
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Remember all your small efforts this week DO add up to BIG things so be consistent, stay strong and don’t stop beautiful people 😍 MAKE THIS WEEK YO BISHHHH 👊🏼 I believe in you
Happy Monday! 🤩 started the week off with a KILLA shoulder day RIP ZO 😵 (thanks @desb___ 💞 for your @bodybuildingcom shoulder workout💪🏼) finally after MONTHS of consistent training I am starting to see some growth and I am LOVING how everything is coming together ❤️ • • • Remember all your small efforts this week DO add up to BIG things so be consistent, stay strong and don’t stop beautiful people 😍 MAKE THIS WEEK YO BISHHHH 👊🏼 I believe in you
Caption this 🔥😮
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@rotimiwilliams15
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Check out our Facebook page!  Link in the bio! 👆🔥
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#musclesquad#abscheck#aestheticrevolution#ukaesthetics#overtrain#physiquefreak#mevsme#classicbodybuilding#strongerthanyesterday#earnednotgiven#traininsaneorremainthesame#neversatisfied#youvsyou#gainallday#bodypump#lessmills#bestself / #workout#cardio#instafit#personaltrainer#nopainnogain#cardioday#abs#biceps#liftheavy#gymlife#goalsetting#weighttraining#fitnessmotivation
Caption this 🔥😮 - ✔ Follow @teamtomcolemanfor more! 💭 Leave a comment 📸 DM for Credit - Best caption will be mentioned! @rotimiwilliams15 - Check out our Facebook page! Link in the bio! 👆🔥 - #musclesquad #abscheck #aestheticrevolution #ukaesthetics #overtrain #physiquefreak #mevsme #classicbodybuilding #strongerthanyesterday #earnednotgiven #traininsaneorremainthesame #neversatisfied #youvsyou #gainallday #bodypump #lessmills #bestself  / #workout #cardio #instafit #personaltrainer #nopainnogain #cardioday #abs #biceps #liftheavy #gymlife #goalsetting #weighttraining #fitnessmotivation 
Guy walks in a buffet wearing a Shirt that says ‘Never Full “ 
People starts running... #GuywasAlsoASilverback 
#NeverFull #projectRock
Угадай, че за говно увидела Даша во время важной съемки 🤔 (абсолютно случайновнезапное фото)
Угадай, че за говно увидела Даша во время важной съемки 🤔 (абсолютно случайновнезапное фото)
Dropped some weight over the last couple of weeks to be a little more functional. Was at my heaviest point ever last month at around 95kg but I couldn't move playing ⚽ so I'm back down to 91kg and looking a little leaner. Will assess new targets for January, maybe go back up again and then possibly go for a hard cut to truly test myself.
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#fitnessindxb #dxbfitness #fitness #muscle #fitspo #health #training #mydubai #fitfam #weight #progress #mensfitness #photooftheday #aesthetics #motivation #cleaneating #transformation #shredded #exercise #physique #fit #gym #picoftheday #bodybuildingcom #bestself #followforfollow #MYdubaiFITNESS
Dropped some weight over the last couple of weeks to be a little more functional. Was at my heaviest point ever last month at around 95kg but I couldn't move playing ⚽ so I'm back down to 91kg and looking a little leaner. Will assess new targets for January, maybe go back up again and then possibly go for a hard cut to truly test myself. • • • #fitnessindxb  #dxbfitness  #fitness  #muscle  #fitspo  #health  #training  #mydubai  #fitfam  #weight  #progress  #mensfitness  #photooftheday  #aesthetics  #motivation  #cleaneating  #transformation  #shredded  #exercise  #physique  #fit  #gym  #picoftheday  #bodybuildingcom  #bestself  #followforfollow  #MYdubaiFITNESS