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29 and Suppa Fine 😘😍
Bday Dinner Ready with a side of  drinks of course!!
29 and Suppa Fine 😘😍 Bday Dinner Ready with a side of drinks of course!!
Happy birthday @nathan_crabtree everyday is a blessing with you in it. Dad @wombat1970 and I are proud of the man you are growing into#loveyou#proudmum&dad#blessed#bestyearyet#thefutureisgood
Because 28 is pretty great! 😊

Thank you soooo much for all the birthday wishes, messages and texts yesterday!

I received so many sweet messages about our podcast!

Thank you to all of you who have subscribed and reviewed our podcast!  It has officially hit the charts! If you haven’t listened or subscribed pleasssee do! 🙏 (link in bio) 
It was an incredible birthday and 28 is going to be an amazing year! 
#thankyou #thanks #blessed #happy #grateful #thankful #friends #family #birthday #birtbdaygirl #luckygirl #bestdayever #podcast #podcasting #lifewiththechapmans #itunes #subscribe #ioweyou #happy #yas #28 #sothisis28 #bringiton #bestyearyet #happyhumpday #humpday #wednesday #selfie #mood #currently #👵🏻
Because 28 is pretty great! 😊 Thank you soooo much for all the birthday wishes, messages and texts yesterday! I received so many sweet messages about our podcast! Thank you to all of you who have subscribed and reviewed our podcast! It has officially hit the charts! If you haven’t listened or subscribed pleasssee do! 🙏 (link in bio) It was an incredible birthday and 28 is going to be an amazing year! #thankyou  #thanks  #blessed  #happy  #grateful  #thankful  #friends  #family  #birthday  #birtbdaygirl  #luckygirl  #bestdayever  #podcast  #podcasting  #lifewiththechapmans  #itunes  #subscribe  #ioweyou  #happy  #yas  #28  #sothisis28  #bringiton  #bestyearyet  #happyhumpday  #humpday  #wednesday  #selfie  #mood  #currently  #👵🏻
Practically best friends with Shaun T!! This personally signed hat, along with Shaun’s favourite Power Up snack arrived in the mail today!

#bestiesforever
Practically best friends with Shaun T!! This personally signed hat, along with Shaun’s favourite Power Up snack arrived in the mail today! #bestiesforever 
The great wizards of OZobots! Coding with OzoBlocky in Math. Students get a chance to code bots and watch them go. #dartmouthps #bestyearyet @librarianmsg
The great wizards of OZobots! Coding with OzoBlocky in Math. Students get a chance to code bots and watch them go. #dartmouthps  #bestyearyet  @librarianmsg
Any opportunity to be better is time well spent.  Join us on November 11 for Student Convention.  You are guaranteed to end the day a better dancer and teammate.  Link in bio. #madt #studentconvention #bestyearyet #bettertogether #knowledgeispower
Introducing the newest member of the Alexanders! My amazing hubby received a promotion at work which meant he had to have a truck. This guy did some SERIOUS research {if you’ve never seen a C brain buy a car, it’s miraculous} and found the absolute best deal on our first ever brand new vehicle!! No one deserves an awesome brand spanking new ride more than this guy!! I’m so proud of him!! It’s amazing what God provides when you walk out in obedience!!
#bestyearyet #championhubby #140milesonit #smokingdeal #provision #obedience #rgptribe #fall48
Introducing the newest member of the Alexanders! My amazing hubby received a promotion at work which meant he had to have a truck. This guy did some SERIOUS research {if you’ve never seen a C brain buy a car, it’s miraculous} and found the absolute best deal on our first ever brand new vehicle!! No one deserves an awesome brand spanking new ride more than this guy!! I’m so proud of him!! It’s amazing what God provides when you walk out in obedience!! #bestyearyet  #championhubby  #140milesonit  #smokingdeal  #provision  #obedience  #rgptribe  #fall48 
Today’s the day!  Help me wish the best partner and friend a Happy Birthday! #bestyearyet #happybirthday ##ocgrealeatate #theodellcirinogroup
I didn’t know iPhones made movies from your iPhoto! It’s pretty cool and yeah Alex and I have had an amazing year!my latest adventure is on my YouTube channel. Link is in my bio! @toxicappleseed #howtimeflies #bestyearyet #2017 #yearoftravel #travel #vlogs #vlogtravel #bestfriend #girlfriend #iphone #iphoto #cats #family #newhouse #home #youtube
The first time I held my sister she was a 6lbs newborn. She was my first diaper change, my first bottle feed,  my first baby bath. I guess you can say she thought me how to be a mother.  I saw her become a mean curly haired toddler, she for real made me cry (she was a fighter, still is). I cried her first day of kindergarten.  I cried at her high school graduation I cried at her wedding I cried when she gave birth to Munchkin.  And now I'm crying as I type in 21. What a ride it's been! I LOVE YOU Meyin!!! 💋💋😘 Happy birthday 🎂🎁🎉👑 This one's the big 21 and best year yet cause you gave us Munchkin 😍😘😗 #mabes21 #bestyearyet #welearnedimacryer😭
The first time I held my sister she was a 6lbs newborn. She was my first diaper change, my first bottle feed, my first baby bath. I guess you can say she thought me how to be a mother. I saw her become a mean curly haired toddler, she for real made me cry (she was a fighter, still is). I cried her first day of kindergarten. I cried at her high school graduation I cried at her wedding I cried when she gave birth to Munchkin. And now I'm crying as I type in 21. What a ride it's been! I LOVE YOU Meyin!!! 💋💋😘 Happy birthday 🎂🎁🎉👑 This one's the big 21 and best year yet cause you gave us Munchkin 😍😘😗 #mabes21  #bestyearyet  #welearnedimacryer 😭
Happy birthday to one of my favorite people in this whole wide world, my friend, confidant, fashion advisor, and former TV producer, @maria_ale___  #fergieshoes #birthdaymonth #librapower #noundereyecircles #foreveryoung #birthdaywishes #islandtalks #tacopalenque #throwbacktuesday #2009 #latergram #bestyearyet #telenovela #kveo #circus #newscenter23 #twoyoungkids #friendsforever #nsync
This girl means everything to me. I don't know how it happened, but I was lucky enough to meet her. Now we can plan for the wedding! Get ready people, it's gonna be one hell of a party! 😉😎 #mygirl #loverher #love #bestyearyet #bestfriend #soulmate #thankyoutinder #engaged #soinlove #happy @katy_gibbo 💓
We ❤️ our dance friends 💃💃💃 2018 is going to be amazing!
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#Repost @dancewcourage
・・・
And we're off!!! Our first planning meeting for our 2018 Dance With Courage Event!! Stay tuned!! #bestyearyet #beatruefriend
We ❤️ our dance friends 💃💃💃 2018 is going to be amazing! .. #Repost  @dancewcourage ・・・ And we're off!!! Our first planning meeting for our 2018 Dance With Courage Event!! Stay tuned!! #bestyearyet  #beatruefriend 
Who's ready to party!? #showcaseseason6 #showcasehudsonnh 
#bestyearyet 
Stop by the front desk to purchase your tickets before Thursday 10/19
It would be such an honor to be chosen for #teamic for the 2017-2018 season! #pickme4teamic2018  @insidecheer @woodwardcheer #teamic #littlebutfierce #pickme #hardworkpaysoff #licheer @longislandcheer #8yearsold #alwaystumbling #bestyearyet 💛💙💚
#eveningstroll in #santabarbara #waterfront #california had a great seminar with @boeason21 the man is a #legend #decentweather if not a #littlechilly #runtofthelitter #onemanshow #broadway #inspiration #tobethebest #thankyou #boeason !!
2018 is already on track to be my #bestyearyet and it hasn't even started yet! #goals #achievement #success #keynotespeaker
Early registration is now open for my 30 Day Accountability Group - New You in New November! ***** Join me on November 6th while we commit to a full fitness and nutrition program and continue to work towards a goal of being healthy and fit this Fall.

Registration includes: 🔹full fitness program
🔹full easy to follow nutrition plan
🔹family friendly recipes
🔹30 day supply of shakeology 🔹access to my private premium accountability group 🔹support 🔹motivation
🔹one on one coaching
🔹friendship and fun ***** I am only accepting 10 new clients into this group - as I want to be able to focus the most of my time on one on one coaching with each client. 
Contact me now for information on how to save YOUR spot in this awesome group! 
EMAL: coachnancycuff@gmail.com
FB: @nancycufffitness
Early registration is now open for my 30 Day Accountability Group - New You in New November! ***** Join me on November 6th while we commit to a full fitness and nutrition program and continue to work towards a goal of being healthy and fit this Fall. Registration includes: 🔹full fitness program 🔹full easy to follow nutrition plan 🔹family friendly recipes 🔹30 day supply of shakeology 🔹access to my private premium accountability group 🔹support 🔹motivation 🔹one on one coaching 🔹friendship and fun ***** I am only accepting 10 new clients into this group - as I want to be able to focus the most of my time on one on one coaching with each client. Contact me now for information on how to save YOUR spot in this awesome group! EMAL: coachnancycuff@gmail.com FB: @nancycufffitness
Luxembourg 🇳🇱 We were so close to not coming here... but gee we're glad we did 😍
Luxembourg 🇳🇱 We were so close to not coming here... but gee we're glad we did 😍
Arrow Ford Teacher Tribute! #BroncoStrong #BestYearYet
News is out friends! Last week I officially took over as Executive Chef of Vinateria in Harlem. Vinateria recently became a @wine_spectator award of excellence winner and I could not be more thrilled to be leading the team. I’m looking forward to seeing the food up to an entire new level of excellence that I know the restaurant is capable of. I’m so thankful I’ve had the time these past few months to teach cooking classes, it’s allowed me to grow and become the fearless leader I always knew I could be. Being a chef is one of the most mentally and physically demanding jobs and I’m glad I have the opportunity once more to take a stab at it. Look out for things to come. 
There’s still 75 days left of 2017 to make it yours. Let’s go!! •
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• 
#nyc #newyorkcity #newforkcity #fall2017 #chef #chefslife #executivechef #notstopping #food #foodandwine #f52grams #womenempowerment #womenchefs #lesbian #lesbiansofinstagram #neverstopexploring #neverstopdreaming #explore #exploremore #bestyearyet #thisis29
News is out friends! Last week I officially took over as Executive Chef of Vinateria in Harlem. Vinateria recently became a @wine_spectator award of excellence winner and I could not be more thrilled to be leading the team. I’m looking forward to seeing the food up to an entire new level of excellence that I know the restaurant is capable of. I’m so thankful I’ve had the time these past few months to teach cooking classes, it’s allowed me to grow and become the fearless leader I always knew I could be. Being a chef is one of the most mentally and physically demanding jobs and I’m glad I have the opportunity once more to take a stab at it. Look out for things to come. There’s still 75 days left of 2017 to make it yours. Let’s go!! • • • #nyc  #newyorkcity  #newforkcity  #fall2017  #chef  #chefslife  #executivechef  #notstopping  #food  #foodandwine  #f52grams  #womenempowerment  #womenchefs  #lesbian  #lesbiansofinstagram  #neverstopexploring  #neverstopdreaming  #explore  #exploremore  #bestyearyet  #thisis29 
Who doesn’t love an Apple Bake Sale? #fall #tradition #bestyearyet
This delicious snack is included in my meal plan 
#winning 
Hmmm...warm apples, chopped nuts, chocolate 🍫...what more could you ask for 😍
This delicious snack is included in my meal plan #winning  Hmmm...warm apples, chopped nuts, chocolate 🍫...what more could you ask for 😍
Lots of hustle happening this week! .
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Many meetings, phone appointments, a breakfast date, my son's 6th birthday and a photo shoot all going down in these next few days. It's busy but it's so fun and exciting! Working on a bit of new branding today 😍
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I turned 35 this past weekend. Many have asked me if I'm feeling sad or "old". Neither of those had even crossed my mind. .
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What I'm actually feeling is content. I know who I am, where I'm going, and I no longer give an eff if people want to judge me for it. .
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It's taken me 35 years to start to love myself and really trust my gifts. Hell it's taken me 35 years to be able to acknowledge I have gifts! 
#donehiding #timetoshine #youshouldtoo
Lots of hustle happening this week! . . Many meetings, phone appointments, a breakfast date, my son's 6th birthday and a photo shoot all going down in these next few days. It's busy but it's so fun and exciting! Working on a bit of new branding today 😍 . . I turned 35 this past weekend. Many have asked me if I'm feeling sad or "old". Neither of those had even crossed my mind. . . What I'm actually feeling is content. I know who I am, where I'm going, and I no longer give an eff if people want to judge me for it. . . It's taken me 35 years to start to love myself and really trust my gifts. Hell it's taken me 35 years to be able to acknowledge I have gifts! #donehiding  #timetoshine  #youshouldtoo 
#showcasegivesback #bestyearyet #showcasehudsonnh 
Bring in your candy donations from now until November 5 and Showcase will donate then to our US Armed Forces. It's the least we can do for all they do for us. #thankaveteran #unitedstatesarmedforces #usmilitary
You don’t just arrive at ‘destination fit’ .... you make being fit a way of life! ***** Day 9/90 - I am working hard to stay on top of my goals and to make my lifestyle happy, healthy and fit. 
I am on this journey for the long haul - I have worked hard to get to where I am today and I do not plan to fall back into old habits! 
I have committed to a new fitness program to help break some plateaus and to work towards some new goals. 
Today’s workout was to help build strength in my arms and my shoulders. Working with weights will NOT bulk you up...it will help you sculpt and build muscle and give you sexy, strong shoulders and arms 💪❤️ ***** If you would like to hear more about how I am making being happy, healthy and fit a lifestyle comment below 👇👇👇👇 or pop me an email at coachnancycuff@gmail.com

#changinglivesdaily
You don’t just arrive at ‘destination fit’ .... you make being fit a way of life! ***** Day 9/90 - I am working hard to stay on top of my goals and to make my lifestyle happy, healthy and fit. I am on this journey for the long haul - I have worked hard to get to where I am today and I do not plan to fall back into old habits! I have committed to a new fitness program to help break some plateaus and to work towards some new goals. Today’s workout was to help build strength in my arms and my shoulders. Working with weights will NOT bulk you up...it will help you sculpt and build muscle and give you sexy, strong shoulders and arms 💪❤️ ***** If you would like to hear more about how I am making being happy, healthy and fit a lifestyle comment below 👇👇👇👇 or pop me an email at coachnancycuff@gmail.com #changinglivesdaily 
Consistency is the key to success! ***** Sure...anyone can go out a drop 20 pounds to fit into that dress for a wedding or that bikini for vacation.

But unless you continue to eat proper nutrition and stay active, those 20 pounds will most likely creep back into your life. 
Our bodies revert back to old ways and bad habits pretty quickly. This is why we need to be consistent. ***** For the last 18 months, I have been consistent with my nutrition and my fitness. I have made healthy choices and I have followed a regular fitness routine. 
I have lost over 25 pounds and even more inches and I have continued to keep it off by staying consistent and not reverting to old habits ☺️ If I can do this, so can you! Believe in yourself and you can do anything!
Consistency is the key to success! ***** Sure...anyone can go out a drop 20 pounds to fit into that dress for a wedding or that bikini for vacation. But unless you continue to eat proper nutrition and stay active, those 20 pounds will most likely creep back into your life. Our bodies revert back to old ways and bad habits pretty quickly. This is why we need to be consistent. ***** For the last 18 months, I have been consistent with my nutrition and my fitness. I have made healthy choices and I have followed a regular fitness routine. I have lost over 25 pounds and even more inches and I have continued to keep it off by staying consistent and not reverting to old habits ☺️ If I can do this, so can you! Believe in yourself and you can do anything!
My Science teacher is better than yours!#BroncoStrong #BestYearYet
I'm grateful for the blessings O God...you dey increase my testimony....you no dey fall my hand...you changed my life and daily give me beyond what I ask for...beyond grateful Lord....waiting on the Updated version of me.😊 #bestyearyet #grateful #birthday #blessedbeyondmeasure #graceatwork