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🎄 12 Days of Giveaways - DAY 2 🎄⠀
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It looks like #Blonyxcrew member @joey_toto has his Christmas list priorities in order. Tag a friend to enter them for a chance to win a tub of either HMB+Creatine, HMB Sport or Beta Alanine!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
🤗HELP ME! I’m brainstorming some new “Flavor Name” ideas for Alpha Lion (@alpha.lion)
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🤔Think in terms of cool names that can describe flavors. Right now we have a pre workout that is “HULK JUICE” flavored and tastes like “sour gummy worm” and a nighttime recovery that is called “TROPICAL TERMINATOR” that tastes like fruit punch. .
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🤓Current ideas we are throwing around are “Hulk Pebbles” which will taste like fruity pebbles cereal, and “Curry McFlurry” which will be Rainbow Ice cream flavored - and have a swole Steph Curry lookin creature flexin and dunkin on the competition!
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🤡Creative people wanted! Help me pick a name and if I pick your idea I will Paypal you $100 and give you 2 free tubs of SUPERHUMAN pre workout.
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#currymcflurry #preworkout #supplements #suppz #preworkoutsupplement #betaalanine #creatine #citrulline #savagepump #musclepump #preworkoutmotivation #preworkoutkickingin #cellucorc4 #mesomorph #jack3d #insanityworkout #hiitworkout #fitnessmotivation #fitnessyoutuber #youtubefitness #fitnessentrepreneur #suppsthatwork #preworkoutpump #bodybuildinglife #shreddedacademy #rippednfit #aestheticbody
🤗HELP ME! I’m brainstorming some new “Flavor Name” ideas for Alpha Lion (@alpha.lion) . . 🤔Think in terms of cool names that can describe flavors. Right now we have a pre workout that is “HULK JUICE” flavored and tastes like “sour gummy worm” and a nighttime recovery that is called “TROPICAL TERMINATOR” that tastes like fruit punch. . . 🤓Current ideas we are throwing around are “Hulk Pebbles” which will taste like fruity pebbles cereal, and “Curry McFlurry” which will be Rainbow Ice cream flavored - and have a swole Steph Curry lookin creature flexin and dunkin on the competition! . . 🤡Creative people wanted! Help me pick a name and if I pick your idea I will Paypal you $100 and give you 2 free tubs of SUPERHUMAN pre workout. . . . . . . . . . . . . . #currymcflurry  #preworkout  #supplements  #suppz  #preworkoutsupplement  #betaalanine  #creatine  #citrulline  #savagepump  #musclepump  #preworkoutmotivation  #preworkoutkickingin  #cellucorc4  #mesomorph  #jack3d  #insanityworkout  #hiitworkout  #fitnessmotivation  #fitnessyoutuber  #youtubefitness  #fitnessentrepreneur  #suppsthatwork  #preworkoutpump  #bodybuildinglife  #shreddedacademy  #rippednfit  #aestheticbody 
SUPPLEMENTS THAT WORK by @jmaxfitness -
There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements.
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Creatine Monohydrate.  Nothing beats creatine for muscle growth.  It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger.
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Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps.  Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth.  You've got to push yourself here.
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Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance.  Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym.  It's like fighting White Walkers with Dragon Glass swords for the first time.
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Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals.  Think of this like a food.  You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have.
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Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally).
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What's your favourite supplement for building muscle? Let me know below.
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#protein #proteins #proteinshake #proteinpowder #proteinpancakes #proteinbar #preworkout #preworkoutmeal #preworkoutsnack #preworkoutdrink #postworkoutmeal #postworkout #fitnessfood #jmaxfitness #supplementsthatwork #musclegain #gainmuscle #buildmuscle #musclefood #muscleman #creatine #creatinemonohydrate #wheyisolate #betaalanine #caffeinefix #caffeinedaily #bulkup
SUPPLEMENTS THAT WORK by @jmaxfitness - There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements. - Creatine Monohydrate. Nothing beats creatine for muscle growth. It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger. - Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps. Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth. You've got to push yourself here. - Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance. Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym. It's like fighting White Walkers with Dragon Glass swords for the first time. - Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals. Think of this like a food. You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have. - Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally). - What's your favourite supplement for building muscle? Let me know below. - #protein  #proteins  #proteinshake  #proteinpowder  #proteinpancakes  #proteinbar  #preworkout  #preworkoutmeal  #preworkoutsnack  #preworkoutdrink  #postworkoutmeal  #postworkout  #fitnessfood  #jmaxfitness  #supplementsthatwork  #musclegain  #gainmuscle  #buildmuscle  #musclefood  #muscleman  #creatine  #creatinemonohydrate  #wheyisolate  #betaalanine  #caffeinefix  #caffeinedaily  #bulkup 
So here's a video of plain beta alanine solution evaporating and crystallizing with nothing added.  Thought this mello music suited it.
While being an amino acid, it does not form proteins. Instead it is used to form carnosine which acts as a buffer in muscle tissue against lowered pH, can increase muscle performance, and there is some limited evidence it can slow aging.  I shall have to crystallize it as well
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#aminoacid #betaalanine #microscopy #microscope #microscopic#micro #biology #science#chemistrynerd #sciart #scienceandart #beautifulscience #ilovescience #microscope #nofilter #modernart #ethereal #agameoftones #soothing #crystals #abstract #surreal #trippy #musicvideo  #psychedelic #huffpostarts #nikonartists
So here's a video of plain beta alanine solution evaporating and crystallizing with nothing added. Thought this mello music suited it. While being an amino acid, it does not form proteins. Instead it is used to form carnosine which acts as a buffer in muscle tissue against lowered pH, can increase muscle performance, and there is some limited evidence it can slow aging. I shall have to crystallize it as well . . . . .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. . . #aminoacid  #betaalanine  #microscopy  #microscope  #microscopic #micro  #biology  #science #chemistrynerd  #sciart  #scienceandart  #beautifulscience  #ilovescience  #microscope  #nofilter  #modernart  #ethereal  #agameoftones  #soothing  #crystals  #abstract  #surreal  #trippy  #musicvideo   #psychedelic  #huffpostarts  #nikonartists 
🔥 Transformation Tuesday 🔥
▪️ Some days it pays to look back at where you were to see how far you've come. Not only have I seen physical adaptations, but also lifestyle and attitude changes that have reshaped my being
▪️If we only judge our success from one day to the next, it can become very challenging to see the progress that has been made 📈✔️💯
▪️ Use code "WOIWOD" for 10% off of your next @Blonyx purchase. If you spend over $110 they'll even throw in a t-shirt for ya!
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#regionals2018 #crossfitgames #transformation #canadawest #crossfit #yyj #victoria #supplements #blonyx #blonyxstrong #hmb #creatine #betaalanine #transformationtuesday 📸: @oscarbravo
🔥 Transformation Tuesday 🔥 ▪️ Some days it pays to look back at where you were to see how far you've come. Not only have I seen physical adaptations, but also lifestyle and attitude changes that have reshaped my being ▪️If we only judge our success from one day to the next, it can become very challenging to see the progress that has been made 📈✔️💯 ▪️ Use code "WOIWOD" for 10% off of your next @Blonyx purchase. If you spend over $110 they'll even throw in a t-shirt for ya! __________________________ #regionals2018  #crossfitgames  #transformation  #canadawest  #crossfit  #yyj  #victoria  #supplements  #blonyx  #blonyxstrong  #hmb  #creatine  #betaalanine  #transformationtuesday  📸: @oscarbravo
Preworkout got more than my spidey-senses tingling #betaalanine #ilovethisshirt #sorrynotsorry
Even little pupperinos love @blonyx #betaalanine Be like Lucy and use “BARON10” on your next Blonyx order for 10% off! Note: no pups were harmed in the making of this video.
Even little pupperinos love @blonyx #betaalanine  Be like Lucy and use “BARON10” on your next Blonyx order for 10% off! Note: no pups were harmed in the making of this video.
It’s #winter ❄️ time! The preparation MUST go on🏌️‍♂️, that’s why I never forget my #doseright of SRCarnoSyn #betaalanine 💪💪!! #gallo_golf #srcarnosynathlete elete #srcarnosyn #progolfer #athlete #golf #swissplayer #switzerland #training
💊 Betta - Alanine @gnlaboratories ⏩ Заказать тут @gigas_nutrition
⏩ Код для скидки - OLGAGN10
Кратко об этой добавке , которую я принимаю перед тренировкой. ✔Увеличивает мышечную силу
✔ Повышает порог утомляемости
✔ Способствует быстрому набору мышечной массы ✔Увеличивает выносливость при аэробных и анаэробных нагрузках. ✔ Стимулирует иммунную систему ✔Является источником энергии и регулятором сахара в крови
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. ➡️ Можно применять мужчинам и женщинам ➡️ Дозировка - в среднем 5 гр ➡️ Покалывание во время  приема бета-аланина?
Это покалывание, которое научно называется «паратезия», обусловлено тем, что бета-аланин связывается с рецепторами нервов, активизируя их и заставляя их «разряжаться». Многие из этих нервов находятся под кожей, что и вызывает чувство покалывания. Это ощущение начинается примерно через 15-20 минут после приема бета-аланина и обычно продолжается в течение 1-1,5 часов. Это не опасно! ☺ 
#gnlaboratories 
#hardolgafit 
#Gigasnutrition
#betaalanine
💊 Betta - Alanine @gnlaboratories ⏩ Заказать тут @gigas_nutrition ⏩ Код для скидки - OLGAGN10 Кратко об этой добавке , которую я принимаю перед тренировкой. ✔Увеличивает мышечную силу ✔ Повышает порог утомляемости ✔ Способствует быстрому набору мышечной массы ✔Увеличивает выносливость при аэробных и анаэробных нагрузках. ✔ Стимулирует иммунную систему ✔Является источником энергии и регулятором сахара в крови . . ➡️ Можно применять мужчинам и женщинам ➡️ Дозировка - в среднем 5 гр ➡️ Покалывание во время приема бета-аланина? Это покалывание, которое научно называется «паратезия», обусловлено тем, что бета-аланин связывается с рецепторами нервов, активизируя их и заставляя их «разряжаться». Многие из этих нервов находятся под кожей, что и вызывает чувство покалывания. Это ощущение начинается примерно через 15-20 минут после приема бета-аланина и обычно продолжается в течение 1-1,5 часов. Это не опасно! ☺ #gnlaboratories  #hardolgafit  #Gigasnutrition  #betaalanine 
4 กลเม็ดเด็ดดวงที่ควรทำก่อนออกกำลังกาย 
วันนี้มาด้วยวิธีการวางแผนสำหรับการเลือกทานอาหาร ง่าย เพื่อพัฒนากล้ามเนื้อแบบขั้นสุด ที่สำคัญจะช่วยให้สนุก ไม่เบื่อด้วย 
ปกติเราจะมองเฉพาะ "whey protein"กับ"creatine" ในตอนที่เริ่มเล่นใหม่ๆ โดยเฉพาะแอดมินก็เป็นเหมือนกัน ที่มองข้าม"Pre workout" ไป เพราะความจริง pre workout มีความสำคัญกับlong-term muscle-building ดังนั้นหากเราวางแผนดีๆ เราจะเห็นการพัฒนาการกล้ามเนื้ออย่างเห็นได้ชัดไม่ว่า ขนาด!!! ความแข็งแรง!!! Phase  1️⃣อาหาร Pre-Workout
ระยะเวลา : 1-2 ชั่วโมง ก่อนออกกำลังกาย
ลักษณะอาหาร : 
1 คารโบไฮเดรตเชิงซ้อน 🍞🍠🍚 (ขนมปังแบบ โฮลเกรน/ไม่ขัดสี ธัญพืชต่างๆ ข้าวกล้องต่างๆ)
ประโยชน์ : เป็นแหล่งพลังงานที่ต่อเนื่อง เพราะการเปลี่ยนแป้งเป็นนำ้ตาลเป็นแบบค่อยเป็นค่อยไป และจะนำพลังงานไปสู่กล้ามเนื้อตอนที่ออกกำลังกายด้วย 
2 ผลไม้🍊🍌🍉 (กล้วย ส้ม แตงโม ผลไม้ที่อุดมด้วยวิตามินซี) ประโยชน์ : อิเลกโทรไลท์ วิตามินจากผลไม้ต่างๆ โดยเฉพาะน้ำตาลจากผลไม้จะเติมเต็มปริมาณไกลโคเจนในตับในช่วงออกกำลังกาย ทำให้ลดความเหนื่อยล้าได้ 
3 โปรตีน🥚🥛🍖🍗 (เนื้อ นม ไข่ เหมือนที่เราเรียนกันมาเลย แต่ต้องเลือกแบบไขมันต่ำ )
ประโยชน์ : โปรตีนและกรดอะมิโนต่างๆ จะช่วยเติมพลังให้ร่างกายออกแรงได้อย่างมีประสิทธิภาพ และช่วยรักษามวลกล้ามเนื้อ 
Phase 2️⃣ อาหารเสริม Pre-Workout
ระยะเวลา : 30-45 นาที ก่อนออกกำลังกาย
ลักษณะอาหาร : 
4 อาหารเสริม (อย่างที่ชื่อเลยครับว่า อาหารเสริม มันไม่ใช่อาหารหลักแน่นอน เพราะอาหารหลักเราหาทานไปแล้วตั้งแต่ 1-2 ชั่วโมงไม่งั้น มีจุกแน่นอน!!! และถึงเวลาแล้วที่ pre-workout จะมาแสดงความเจ๋งกันจริงๆ เพราะถือเป็นปัจจัยสำคัญในการสร้างกล้ามเนื้อ เพราะหากเราเลือกรับประทานได้ถูกต้องจะส่งผลถึงช่วงเวลาการฝึกซ้อมที่เป็นไปอย่างมีประสิทธิภาพ ร่างกายของเราจะทนทาน ไม่อ่อนล้าง่าย ช่วยทำให้เราสามารถฝึกซ้อมได้อย่างหนักหน่วงในเวลาที่ยาวนานขึ้น ดังนั้นจงหาผลิตภัณฑ์ดูดซึมได้รวดเร็ว และมีสารอาหารที่สอดประสานการทำงานเพื่อเพิ่มความทนทาน ความแข็งแรง และเผาผลาญไขมัน ในเวลาเดียวกัน
#MOTIVATION #FOCUS #CUSTOMER #PREWORKOUT 
#3ExtremeSportsFuel #LessEnergyMorePower #MOREPOWERSTRENGTHCONCENTRATION
#BetaAlanine #CreatineMonohydrate #Caffeine #Taurine #Alphaketoglutarate #Leangenix #LeangenixTH
4 กลเม็ดเด็ดดวงที่ควรทำก่อนออกกำลังกาย วันนี้มาด้วยวิธีการวางแผนสำหรับการเลือกทานอาหาร ง่าย เพื่อพัฒนากล้ามเนื้อแบบขั้นสุด ที่สำคัญจะช่วยให้สนุก ไม่เบื่อด้วย ปกติเราจะมองเฉพาะ "whey protein"กับ"creatine" ในตอนที่เริ่มเล่นใหม่ๆ โดยเฉพาะแอดมินก็เป็นเหมือนกัน ที่มองข้าม"Pre workout" ไป เพราะความจริง pre workout มีความสำคัญกับlong-term muscle-building ดังนั้นหากเราวางแผนดีๆ เราจะเห็นการพัฒนาการกล้ามเนื้ออย่างเห็นได้ชัดไม่ว่า ขนาด!!! ความแข็งแรง!!! Phase 1️⃣อาหาร Pre-Workout ระยะเวลา : 1-2 ชั่วโมง ก่อนออกกำลังกาย ลักษณะอาหาร : 1 คารโบไฮเดรตเชิงซ้อน 🍞🍠🍚 (ขนมปังแบบ โฮลเกรน/ไม่ขัดสี ธัญพืชต่างๆ ข้าวกล้องต่างๆ) ประโยชน์ : เป็นแหล่งพลังงานที่ต่อเนื่อง เพราะการเปลี่ยนแป้งเป็นนำ้ตาลเป็นแบบค่อยเป็นค่อยไป และจะนำพลังงานไปสู่กล้ามเนื้อตอนที่ออกกำลังกายด้วย 2 ผลไม้🍊🍌🍉 (กล้วย ส้ม แตงโม ผลไม้ที่อุดมด้วยวิตามินซี) ประโยชน์ : อิเลกโทรไลท์ วิตามินจากผลไม้ต่างๆ โดยเฉพาะน้ำตาลจากผลไม้จะเติมเต็มปริมาณไกลโคเจนในตับในช่วงออกกำลังกาย ทำให้ลดความเหนื่อยล้าได้ 3 โปรตีน🥚🥛🍖🍗 (เนื้อ นม ไข่ เหมือนที่เราเรียนกันมาเลย แต่ต้องเลือกแบบไขมันต่ำ ) ประโยชน์ : โปรตีนและกรดอะมิโนต่างๆ จะช่วยเติมพลังให้ร่างกายออกแรงได้อย่างมีประสิทธิภาพ และช่วยรักษามวลกล้ามเนื้อ Phase 2️⃣ อาหารเสริม Pre-Workout ระยะเวลา : 30-45 นาที ก่อนออกกำลังกาย ลักษณะอาหาร : 4 อาหารเสริม (อย่างที่ชื่อเลยครับว่า อาหารเสริม มันไม่ใช่อาหารหลักแน่นอน เพราะอาหารหลักเราหาทานไปแล้วตั้งแต่ 1-2 ชั่วโมงไม่งั้น มีจุกแน่นอน!!! และถึงเวลาแล้วที่ pre-workout จะมาแสดงความเจ๋งกันจริงๆ เพราะถือเป็นปัจจัยสำคัญในการสร้างกล้ามเนื้อ เพราะหากเราเลือกรับประทานได้ถูกต้องจะส่งผลถึงช่วงเวลาการฝึกซ้อมที่เป็นไปอย่างมีประสิทธิภาพ ร่างกายของเราจะทนทาน ไม่อ่อนล้าง่าย ช่วยทำให้เราสามารถฝึกซ้อมได้อย่างหนักหน่วงในเวลาที่ยาวนานขึ้น ดังนั้นจงหาผลิตภัณฑ์ดูดซึมได้รวดเร็ว และมีสารอาหารที่สอดประสานการทำงานเพื่อเพิ่มความทนทาน ความแข็งแรง และเผาผลาญไขมัน ในเวลาเดียวกัน #MOTIVATION  #FOCUS  #CUSTOMER  #PREWORKOUT  #3ExtremeSportsFuel  #LessEnergyMorePower  #MOREPOWERSTRENGTHCONCENTRATION  #BetaAlanine  #CreatineMonohydrate  #Caffeine  #Taurine  #Alphaketoglutarate  #Leangenix  #LeangenixTH 
That shit better have hella Beta-Alanine and make my face itch too! 🔥 💥 😂
That shit better have hella Beta-Alanine and make my face itch too! 🔥 💥 😂
Our most intense, complete pre-workout ever7-IN-1 complete formula for: ENERGY | FOCUS | PUMP | STRENGTH | RECOVERY | MUSCLE | ENDURANCE Loaded with: 7.0g CITRULLINE MALATE | 3.2g H+ BETA ALANINE™ | 1.0g NITROSIGINE® | 1.5g BETAINE | 4.0g BCAAs (2:1:1 ratio) | 2.5g CREATINE MAGNAPOWER®
Powerful 1-scoop formula
For those people who like it strong but also want a great pump formula !! #pump #focus #isatori #betaalanine #leucitor #sustamine #morphextreme
Our most intense, complete pre-workout ever7-IN-1 complete formula for: ENERGY | FOCUS | PUMP | STRENGTH | RECOVERY | MUSCLE | ENDURANCE Loaded with: 7.0g CITRULLINE MALATE | 3.2g H+ BETA ALANINE™ | 1.0g NITROSIGINE® | 1.5g BETAINE | 4.0g BCAAs (2:1:1 ratio) | 2.5g CREATINE MAGNAPOWER® Powerful 1-scoop formula For those people who like it strong but also want a great pump formula !! #pump  #focus  #isatori  #betaalanine  #leucitor  #sustamine  #morphextreme 
Butterfly pull ups becoming easier again since started doing back training 2 weeks ago. Getting back to strict pull ups and 45 mins worth of back exercises. Now time to work on being as fluid with butterfly  chest to bar pull ups.

@nano.hydr8 @giantsports @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike @g2ohdotcom  @labradanutrition @amrapnutrition #nanohydr8 #crossfit #beastmode #bodybuilding #latpulldown #backtraining #backtobasic #giantpump #cvol #hvol #igf1 #hemavol #krilloil #fishoil #betaalanine #hmb #supergreens #extremeendurance #supplements #itsnotagame #weightloss #musclepump #pumpday #g2oh #hoodie
Butterfly pull ups becoming easier again since started doing back training 2 weeks ago. Getting back to strict pull ups and 45 mins worth of back exercises. Now time to work on being as fluid with butterfly chest to bar pull ups. @nano.hydr8 @giantsports @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike @g2ohdotcom @labradanutrition @amrapnutrition #nanohydr8  #crossfit  #beastmode  #bodybuilding  #latpulldown  #backtraining  #backtobasic  #giantpump  #cvol  #hvol  #igf1  #hemavol  #krilloil  #fishoil  #betaalanine  #hmb  #supergreens  #extremeendurance  #supplements  #itsnotagame  #weightloss  #musclepump  #pumpday  #g2oh  #hoodie 
#Repost @andreachavez31 (@get_repost)
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🎖😙 @kn_nutrition.co  @kn_nutrition  @josemariachavez96  @vertigegym  #teamknnutritioncolombia  #knnutritioncolombia  #knnutritionco #glucosamine  #aminos  #betaalanine  #glutamine  #gymtime  #motivation  #stronger  #focus  #recovery  #trainingday  #mujercaleña  #colombiafit  #fitnessgirl  #bodyfitnes  #figure  #reallove  #quererespoder
BICEPS/TRICEPS EXPLOSER 🔥
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Bonsoir bonsoir passionné du sport 🏋️‍♀️ ce soir c’était pour moi une séance explosive et intensive pour les bras je suis congestionné comme Gohan face a Cell 😂💪🏻🔥 !
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#musculation #fitness #fitfam #nopainnogain #gym #diet #vegetarian #fitfrenchies #hardwork #betaalanine #arginine #saiyan #imbroly #sportaddict #bodybuilding #congestion #biceps #triceps #basicfit #preparationphysique #coaching  By @sullyvan_arneton @prudence_smpc 💪🏻🏋️‍♀️🔥
BICEPS/TRICEPS EXPLOSER 🔥 — Bonsoir bonsoir passionné du sport 🏋️‍♀️ ce soir c’était pour moi une séance explosive et intensive pour les bras je suis congestionné comme Gohan face a Cell 😂💪🏻🔥 ! — #musculation  #fitness  #fitfam  #nopainnogain  #gym  #diet  #vegetarian  #fitfrenchies  #hardwork  #betaalanine  #arginine  #saiyan  #imbroly  #sportaddict  #bodybuilding  #congestion  #biceps  #triceps  #basicfit  #preparationphysique  #coaching  By @sullyvan_arneton @prudence_smpc 💪🏻🏋️‍♀️🔥
A little snow won't stop CarnoSyn® athlete Luca Galliano (@Gallo_Golf) from perfecting his game. ・・・
It’s #winter ❄️ time! The preparation MUST go on🏌️‍♂️, that’s why I never forget my #doseright of SRCarnoSyn #betaalanine 💪💪!! #gallo_golf #srcarnosynathlete #srcarnosyn #progolfer #athlete #golf #swissplayer #switzerland #training
🎄 12 Days of Giveaways - DAY 2 🎄⠀
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It looks like #Blonyxcrew member @joey_toto has his Christmas list priorities in order. Tag a friend to enter them for a chance to win a tub of either HMB+Creatine, HMB Sport or Beta Alanine!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
So here's a video of plain beta alanine solution evaporating and crystallizing with nothing added.  Thought this mello music suited it.
While being an amino acid, it does not form proteins. Instead it is used to form carnosine which acts as a buffer in muscle tissue against lowered pH, can increase muscle performance, and there is some limited evidence it can slow aging.  I shall have to crystallize it as well
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#aminoacid #betaalanine #microscopy #microscope #microscopic#micro #biology #science#chemistrynerd #sciart #scienceandart #beautifulscience #ilovescience #microscope #nofilter #modernart #ethereal #agameoftones #soothing #crystals #abstract #surreal #trippy #musicvideo  #psychedelic #huffpostarts #nikonartists
So here's a video of plain beta alanine solution evaporating and crystallizing with nothing added. Thought this mello music suited it. While being an amino acid, it does not form proteins. Instead it is used to form carnosine which acts as a buffer in muscle tissue against lowered pH, can increase muscle performance, and there is some limited evidence it can slow aging. I shall have to crystallize it as well . . . . .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. .•°•. . . #aminoacid  #betaalanine  #microscopy  #microscope  #microscopic #micro  #biology  #science #chemistrynerd  #sciart  #scienceandart  #beautifulscience  #ilovescience  #microscope  #nofilter  #modernart  #ethereal  #agameoftones  #soothing  #crystals  #abstract  #surreal  #trippy  #musicvideo   #psychedelic  #huffpostarts  #nikonartists 
🤗HELP ME! I’m brainstorming some new “Flavor Name” ideas for Alpha Lion (@alpha.lion)
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🤔Think in terms of cool names that can describe flavors. Right now we have a pre workout that is “HULK JUICE” flavored and tastes like “sour gummy worm” and a nighttime recovery that is called “TROPICAL TERMINATOR” that tastes like fruit punch. .
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🤓Current ideas we are throwing around are “Hulk Pebbles” which will taste like fruity pebbles cereal, and “Curry McFlurry” which will be Rainbow Ice cream flavored - and have a swole Steph Curry lookin creature flexin and dunkin on the competition!
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🤡Creative people wanted! Help me pick a name and if I pick your idea I will Paypal you $100 and give you 2 free tubs of SUPERHUMAN pre workout.
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#currymcflurry #preworkout #supplements #suppz #preworkoutsupplement #betaalanine #creatine #citrulline #savagepump #musclepump #preworkoutmotivation #preworkoutkickingin #cellucorc4 #mesomorph #jack3d #insanityworkout #hiitworkout #fitnessmotivation #fitnessyoutuber #youtubefitness #fitnessentrepreneur #suppsthatwork #preworkoutpump #bodybuildinglife #shreddedacademy #rippednfit #aestheticbody
🤗HELP ME! I’m brainstorming some new “Flavor Name” ideas for Alpha Lion (@alpha.lion) . . 🤔Think in terms of cool names that can describe flavors. Right now we have a pre workout that is “HULK JUICE” flavored and tastes like “sour gummy worm” and a nighttime recovery that is called “TROPICAL TERMINATOR” that tastes like fruit punch. . . 🤓Current ideas we are throwing around are “Hulk Pebbles” which will taste like fruity pebbles cereal, and “Curry McFlurry” which will be Rainbow Ice cream flavored - and have a swole Steph Curry lookin creature flexin and dunkin on the competition! . . 🤡Creative people wanted! Help me pick a name and if I pick your idea I will Paypal you $100 and give you 2 free tubs of SUPERHUMAN pre workout. . . . . . . . . . . . . . #currymcflurry  #preworkout  #supplements  #suppz  #preworkoutsupplement  #betaalanine  #creatine  #citrulline  #savagepump  #musclepump  #preworkoutmotivation  #preworkoutkickingin  #cellucorc4  #mesomorph  #jack3d  #insanityworkout  #hiitworkout  #fitnessmotivation  #fitnessyoutuber  #youtubefitness  #fitnessentrepreneur  #suppsthatwork  #preworkoutpump  #bodybuildinglife  #shreddedacademy  #rippednfit  #aestheticbody 
🔥 Transformation Tuesday 🔥
▪️ Some days it pays to look back at where you were to see how far you've come. Not only have I seen physical adaptations, but also lifestyle and attitude changes that have reshaped my being
▪️If we only judge our success from one day to the next, it can become very challenging to see the progress that has been made 📈✔️💯
▪️ Use code "WOIWOD" for 10% off of your next @Blonyx purchase. If you spend over $110 they'll even throw in a t-shirt for ya!
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#regionals2018 #crossfitgames #transformation #canadawest #crossfit #yyj #victoria #supplements #blonyx #blonyxstrong #hmb #creatine #betaalanine #transformationtuesday 📸: @oscarbravo
🔥 Transformation Tuesday 🔥 ▪️ Some days it pays to look back at where you were to see how far you've come. Not only have I seen physical adaptations, but also lifestyle and attitude changes that have reshaped my being ▪️If we only judge our success from one day to the next, it can become very challenging to see the progress that has been made 📈✔️💯 ▪️ Use code "WOIWOD" for 10% off of your next @Blonyx purchase. If you spend over $110 they'll even throw in a t-shirt for ya! __________________________ #regionals2018  #crossfitgames  #transformation  #canadawest  #crossfit  #yyj  #victoria  #supplements  #blonyx  #blonyxstrong  #hmb  #creatine  #betaalanine  #transformationtuesday  📸: @oscarbravo
⛄🎉Holiday Freak AKCIJA 🎉⛄
Iz velike ponude proizvoda danas izdvajamo #Prosupps #DrJekyll pre-workout koji je snižen -20% i cijena 30 DOZA je sada samo 😍60KM😍
https://musclefreak.ba/products/prosupps-dr-jekyll
Više o čitavoj #MuscleFreak Holiday Freak akciji pročitajte na linku: https://musclefreak.ba/blogs/news
#gym #fitness #proteinshop #akcija #popust #preworkout #betaalanine #pump #sarajevo #bosnia #banjaluka #musclefreak_bl
Some shoulder and back training today. Only worked up to 80# getting shoulders shoulder again.  @g2ohdotcom @giantsports @amrapnutrition @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike 
#g2oh #hoodie #pumpday #giantpump #hmb #betaalanine #fishoil #superfoods #fitness #beastmode #musclegains #weightloss #musclepump #strengthtraining #supplements #extremeendurance #igf1 #hemavol #krilloil #cvol #hvol #nanohydr8 #bodybuilding
Some shoulder and back training today. Only worked up to 80# getting shoulders shoulder again. @g2ohdotcom @giantsports @amrapnutrition @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike #g2oh  #hoodie  #pumpday  #giantpump  #hmb  #betaalanine  #fishoil  #superfoods  #fitness  #beastmode  #musclegains  #weightloss  #musclepump  #strengthtraining  #supplements  #extremeendurance  #igf1  #hemavol  #krilloil  #cvol  #hvol  #nanohydr8  #bodybuilding 
It’s #winter ❄️ time! The preparation MUST go on🏌️‍♂️, that’s why I never forget my #doseright of SRCarnoSyn #betaalanine 💪💪!! #gallo_golf #srcarnosynathlete elete #srcarnosyn #progolfer #athlete #golf #swissplayer #switzerland #training
💛💛💛💛💛Down the hatch! 💛💛💛💛💛 #energize
#preworkout
#quercetin
#betaalanine
#caffeine
💛 That's it.. 3 key ingredients... Literally! 💛
You know it's Christmas when Mariah's Christmas Bangers come on mid set and you're pumped up on these bad boys!! 😈😂👀🤷🏽‍♀️💪🏾😏🦄🏋🏽‍♀️LOVING the cherry bomb pre by @usnuk @myproteinuk 
#puregymstafford #usn #preworkout #betaalanine #backday #pumpedasfuck #cherrybomb #babylats #babybiceps #chasingthosegains #strengthtraining #intermittentfasting #morningworkout #6amcrew #fitfam #babybodybuilder #minibeast #myprotein
SUPPLEMENTS THAT WORK by @gympandaa -
There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements.
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Creatine Monohydrate. Nothing beats creatine for muscle growth. It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger.
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Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps. Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth. You've got to push yourself here.
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Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance. Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym. It's like fighting White Walkers with Dragon Glass swords for the first time.
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Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals. Think of this like a food. You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have.
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Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally).
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What's your favourite supplement for building muscle? Let me know below.
SUPPLEMENTS THAT WORK by @gympandaa - There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements. - Creatine Monohydrate. Nothing beats creatine for muscle growth. It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger. - Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps. Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth. You've got to push yourself here. - Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance. Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym. It's like fighting White Walkers with Dragon Glass swords for the first time. - Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals. Think of this like a food. You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have. - Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally). - What's your favourite supplement for building muscle? Let me know below.
My other Top favorite must have supplements!
I've been using Fighter diet supplements since 2016 and I fell in love with the results and the quality of the products!
very proud of being a certified coach for this incadiple company and I would be more than happy to help you if you have any questions about the products,e-books and how Fighter diet works.

FD Greens is the most complete greens supplement on the market ! I take 1 scoop everyday 🍃

FD BURN! Fighter Diet’s FDXtreme BURN is a powerful energy formula that puts your workout into overdrive and primes your body to burn off stubborn body fat! I take 2 Capsules as a pre_workout. The extra boost of focus is just what you need to get the most out of your fitness efforts without sacrificing your health #Purenaturalcaffeine 
My Beta-Alanine : When you train putting in maximum intensity you come to a point where your muscles just say NO MORE. It's when you feel the burn in your muscles and doing more reps is impossible. This is where Fighter Diet's beta-alanine comes into the picture!! Visit 👉🏻www.fighterdiet.com

#FDCOACH #fighterdiet #paulinenordin #Metacorefitness #UfePro #TeamStarr #UfeShow #Naturalhighqualitysupplements #BCAA #FDXtremeBURN #BetaAlanine #FDGreens
My other Top favorite must have supplements! I've been using Fighter diet supplements since 2016 and I fell in love with the results and the quality of the products! very proud of being a certified coach for this incadiple company and I would be more than happy to help you if you have any questions about the products,e-books and how Fighter diet works. FD Greens is the most complete greens supplement on the market ! I take 1 scoop everyday 🍃 FD BURN! Fighter Diet’s FDXtreme BURN is a powerful energy formula that puts your workout into overdrive and primes your body to burn off stubborn body fat! I take 2 Capsules as a pre_workout. The extra boost of focus is just what you need to get the most out of your fitness efforts without sacrificing your health #Purenaturalcaffeine  My Beta-Alanine : When you train putting in maximum intensity you come to a point where your muscles just say NO MORE. It's when you feel the burn in your muscles and doing more reps is impossible. This is where Fighter Diet's beta-alanine comes into the picture!! Visit 👉🏻www.fighterdiet.com #FDCOACH  #fighterdiet  #paulinenordin  #Metacorefitness  #UfePro  #TeamStarr  #UfeShow  #Naturalhighqualitysupplements  #BCAA  #FDXtremeBURN  #BetaAlanine  #FDGreens 
Preworkout got more than my spidey-senses tingling #betaalanine #ilovethisshirt #sorrynotsorry
MAN Sports Beta-Alanine is a non-essential beta-amino acid that raises muscle carnosine levels to increase muscular output, while also increasing the amount of work you can perform. Beta-Alanine is widely known for the "tingling" feeling it provides upon consumption, Beta-Alanine is one of the most sought after ingredients for muscular endurance and lactic acid buffering through raising muscle carnosine levels.
#MANSports #betaalanine #supplements #neversatisfied #tothelimit #sweat #physicalandmental #changes #doitforyou #overcomingtheodds #life #weightlifting #challenge #exercising #exercise #gym #workout #motivation #strength #muscles #training #endurance #energy #goals #fitness #wellness #sports #healthy #gotime #workhardtrainhard

https://www.supplementcentral.com/man-sports-beta-alanine
MAN Sports Beta-Alanine is a non-essential beta-amino acid that raises muscle carnosine levels to increase muscular output, while also increasing the amount of work you can perform. Beta-Alanine is widely known for the "tingling" feeling it provides upon consumption, Beta-Alanine is one of the most sought after ingredients for muscular endurance and lactic acid buffering through raising muscle carnosine levels. #MANSports  #betaalanine  #supplements  #neversatisfied  #tothelimit  #sweat  #physicalandmental  #changes  #doitforyou  #overcomingtheodds  #life  #weightlifting  #challenge  #exercising  #exercise  #gym  #workout  #motivation  #strength  #muscles  #training  #endurance  #energy  #goals  #fitness  #wellness  #sports  #healthy  #gotime  #workhardtrainhard  https://www.supplementcentral.com/man-sports-beta-alanine
@floelite @barbend @boxrox are some great sources for CrossFit news. Where do you find your news from the world of CrossFit?⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
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#wehaditfirst #trendsetter #rexiusnutrition #rexiusarmy #rexiusmasoncity #newproduct #caffeinefree #betaalanine #bangenergy #everyflavor #energydrink #bestseller
A principal função da beta-alanina é melhorar a performance dos praticantes de musculação, fazendo com que eles consigam trabalhar os músculos em uma maior intensidade e por mais tempo. 
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Além disso, é possível ver maior resistência aeróbica e anaeróbica, força e explosão, e ganho de massa muscular.
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🔶 Beta-Alanina BSN 300g
🔶 R$ 79,00 + frete
🔶 www.activelifebrasil.com
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#activelifebrasil #active #activecalifornia #saude #healthy #boaforma #30tododia #nutricao #medicina #dieta #alimentacao #treino #treinofuncional #betaalanine #betaalanina #bsn #fitness #suplementos #academia #cardio #nopainnogain #noexcuses
A principal função da beta-alanina é melhorar a performance dos praticantes de musculação, fazendo com que eles consigam trabalhar os músculos em uma maior intensidade e por mais tempo. __ Além disso, é possível ver maior resistência aeróbica e anaeróbica, força e explosão, e ganho de massa muscular. __ 🔶 Beta-Alanina BSN 300g 🔶 R$ 79,00 + frete 🔶 www.activelifebrasil.com __ #activelifebrasil  #active  #activecalifornia  #saude  #healthy  #boaforma  #30tododia  #nutricao  #medicina  #dieta  #alimentacao  #treino  #treinofuncional  #betaalanine  #betaalanina  #bsn  #fitness  #suplementos  #academia  #cardio  #nopainnogain  #noexcuses 
☝🏻Beta-Alanine при регулярном приеме повышает уровень карнозина. Увеличение карнозина позволяет мышцам работать интенсивнее. При этом, увеличение мышечной выносливости происходит без изменения гормонального фона. Карнозин повышает анаэробный порог, что хорошо сказывается не только на тренировках в зале, но и на спринтерской дорожке👍🏻
Beta-Alanine также является антиоксидантом. .
🔥Olimp Beta-Alanine Carno Rush🔥 
содержит 4г бета-аланина на порцию и транспортную матрицу которая позволит быстро и без потерь преодолевать желудочный барьер😉 .
😎 Мы ждем вас каждый день, по адресу : 
ТЦ "МАХАОН" ,ул. Шумяцкого, 2А 
тел. +7 (391) 216-02-18 
ТК "ЭВЕРЕСТ" ,ул. Диктатуры Пролетариата,32 
тел. +7(391) 223-75-00 . 
#протеинов 
#спортивноепитаниекрасноярск 
#акции #бетааланин #аргинин #протеин #гейнер #спортивноепитаниекрасноярск #betaalanine #protein #creatine #gainer #sport #strong #health #russia #siberia
☝🏻Beta-Alanine при регулярном приеме повышает уровень карнозина. Увеличение карнозина позволяет мышцам работать интенсивнее. При этом, увеличение мышечной выносливости происходит без изменения гормонального фона. Карнозин повышает анаэробный порог, что хорошо сказывается не только на тренировках в зале, но и на спринтерской дорожке👍🏻 Beta-Alanine также является антиоксидантом. . 🔥Olimp Beta-Alanine Carno Rush🔥 содержит 4г бета-аланина на порцию и транспортную матрицу которая позволит быстро и без потерь преодолевать желудочный барьер😉 . 😎 Мы ждем вас каждый день, по адресу : ТЦ "МАХАОН" ,ул. Шумяцкого, 2А тел. +7 (391) 216-02-18 ТК "ЭВЕРЕСТ" ,ул. Диктатуры Пролетариата,32 тел. +7(391) 223-75-00 . #протеинов  #спортивноепитаниекрасноярск  #акции  #бетааланин  #аргинин  #протеин  #гейнер  #спортивноепитаниекрасноярск  #betaalanine  #protein  #creatine  #gainer  #sport  #strong  #health  #russia  #siberia 
Ser una bestia tiene su recompensa. Premio a @javi.rodriguezmoreno.5 por haber hecho 40cal de assault en 21 seg! 😳 no te pierdas la próxima!
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#Repost @javi.rodriguezmoreno.5 (@get_repost)
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Premio del reto de assault de @blonyx, bote de beta alanina, muchas gracias @elgudino me ha venido genial para el entreno de hoy jajaja 💪@crossfit_virus.
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#blonyx #blonyxstrong #crossfitespaña #crossfitspain #competitors #betaalanine #assaultbike #assault
It burn so good this morning! Followed by 20 mins on the stepmill! Chest and bicep day. @g2ohdotcom @giantsports @amrapnutrition @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike 
#bicepcurls #seatedbicepcurls #g2oh #hoodie #giantpump #cvol #hvol #igf1 #hemavol #krilloil #fishoil #betaalanine #hmb #supergreens #fitness #beastmode #musclegains #weightloss #musclepump #cardio #intrainingmode #itsnotagame #strengthtraining #lafitness #nikeflyknit #accessorywork #amrapnutrition #nanohydr8 #supplements
It burn so good this morning! Followed by 20 mins on the stepmill! Chest and bicep day. @g2ohdotcom @giantsports @amrapnutrition @teamallmax @hitechpharma @muscleandstrength @bodybuildingcom @iforcenutrition @fnx_fit @xendurance @lafitness @nike #bicepcurls  #seatedbicepcurls  #g2oh  #hoodie  #giantpump  #cvol  #hvol  #igf1  #hemavol  #krilloil  #fishoil  #betaalanine  #hmb  #supergreens  #fitness  #beastmode  #musclegains  #weightloss  #musclepump  #cardio  #intrainingmode  #itsnotagame  #strengthtraining  #lafitness  #nikeflyknit  #accessorywork  #amrapnutrition  #nanohydr8  #supplements 
Lol to all the supplement pushers, all I want is 500+ mg of Tyrosine and 6g of Citrulline 🚫 No less than 6g in one serving 🚫! If you can’t provide that to me in 1 scoop, please CARRY ON (and if I were you, I wouldn’t push for the damn supplement). Cause I ain’t wasting my money! Oh...and if it has some of that skin tingling Beta Alanine 2g max, I’m all in 🙌🏽
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#learnaboutpreworkouts #BrainoverPopularity #myeyesarestuckupinmyhead #ArgininePrecursor #oldschool #Musclegains #BetaAlanine #LearnAbouttheIngredients #themoreyouknow #CANTTRICKME #IknowWhatINeedForMe
Lol to all the supplement pushers, all I want is 500+ mg of Tyrosine and 6g of Citrulline 🚫 No less than 6g in one serving 🚫! If you can’t provide that to me in 1 scoop, please CARRY ON (and if I were you, I wouldn’t push for the damn supplement). Cause I ain’t wasting my money! Oh...and if it has some of that skin tingling Beta Alanine 2g max, I’m all in 🙌🏽 • • • #learnaboutpreworkouts  #BrainoverPopularity  #myeyesarestuckupinmyhead  #ArgininePrecursor  #oldschool  #Musclegains  #BetaAlanine  #LearnAbouttheIngredients  #themoreyouknow  #CANTTRICKME  #IknowWhatINeedForMe 
SUPPLEMENTS THAT WORK by @jmaxfitness -
There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements.
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Creatine Monohydrate.  Nothing beats creatine for muscle growth.  It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger.
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Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps.  Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth.  You've got to push yourself here.
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Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance.  Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym.  It's like fighting White Walkers with Dragon Glass swords for the first time.
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Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals.  Think of this like a food.  You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have.
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Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally).
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What's your favourite supplement for building muscle? Let me know below.
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#protein #proteins #proteinshake #proteinpowder #proteinpancakes #proteinbar #preworkout #preworkoutmeal #preworkoutsnack #preworkoutdrink #postworkoutmeal #postworkout #fitnessfood #jmaxfitness #supplementsthatwork #musclegain #gainmuscle #buildmuscle #musclefood #muscleman #creatine #creatinemonohydrate #wheyisolate #betaalanine #ca
SUPPLEMENTS THAT WORK by @jmaxfitness - There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements. - Creatine Monohydrate. Nothing beats creatine for muscle growth. It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger. - Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps. Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth. You've got to push yourself here. - Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance. Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym. It's like fighting White Walkers with Dragon Glass swords for the first time. - Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals. Think of this like a food. You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have. - Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally). - What's your favourite supplement for building muscle? Let me know below. - #protein  #proteins  #proteinshake  #proteinpowder  #proteinpancakes  #proteinbar  #preworkout  #preworkoutmeal  #preworkoutsnack  #preworkoutdrink  #postworkoutmeal  #postworkout  #fitnessfood  #jmaxfitness  #supplementsthatwork  #musclegain  #gainmuscle  #buildmuscle  #musclefood  #muscleman  #creatine  #creatinemonohydrate  #wheyisolate  #betaalanine  #ca 
Overall very versatile preworkout. Well priced, with BCAAs & Beta-Alanine. #bcaa #bcaas #betaalanine #preworkout #preworkouts #cellucor
So, Lemon Drop was terrible...Its finally gone and I have my favorite flavor 😃. #cellucore #fitfam #c4 #gains #betaalanine #creatine #lift #cardio 
#titaniumfitco #workout #fitness #gymlife #fitgirls #fitguys #lifestyle #cardio #fitlife  #crossfit #muscle #healthy #fitspo #weights #running #getfit #fitquote #athlete #photographer
Спортвное питание для набора массы, которое я использую в этот раз. Решил попробовать Myprotein.
 #myprotein #aktivlab #creatine #vitaminb #betaalanine #bcaa #impactwhey #whey #protein #gainer #glutamine #supplement #bodybuilding #naturalbodybuilding #muscle #спортивноепитание #протеин #креатин #гейнер #бцаа #глютамин #мышцы #бодибилдинг
Спортвное питание для набора массы, которое я использую в этот раз. Решил попробовать Myprotein. #myprotein  #aktivlab  #creatine  #vitaminb  #betaalanine  #bcaa  #impactwhey  #whey  #protein  #gainer  #glutamine  #supplement  #bodybuilding  #naturalbodybuilding  #muscle  #спортивноепитание  #протеин  #креатин  #гейнер  #бцаа  #глютамин  #мышцы  #бодибилдинг 
My mirror selfie game may not be strong 😂 but my pre-workout routine IS! 💪🏻 Armed with a cup full of go-go juice✨, unicorn magic🦄, kick-in-the-pants drink⚡️, or whatever you want to call it, this I know for sure: .
My preworkout is full of all-clean, natural ingredients🌱 ((like beta-alanine; an amino acid, low-dose caffeine; derived from green tea, and quercetin; a phytonutrient found in plants which gives my drink this pretty color💛!)) and it was actually found in a clinical study to: ⬇️reduce perceived exertion during workouts
⬆️improve power output
⬆️improve exercise performance, and ⬆️⬆️⬆️increase total work done!!💪🏻
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It's also NSF Certified for Sport🏅AND part of the official sports nutrition supplement lineup for the IRONMAN North American series!! 🏊🏻🚴🏻🏃🏻I look forward to this pretty and yummy yellow drink before each of my workouts and it has been a game CHANGER for me! 🙌🏻
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#kickinthepants #gogojuice #unicornmagic #preworkout #cleaningredients #allnatural #mirrorselfie #notonpoint 😂
My mirror selfie game may not be strong 😂 but my pre-workout routine IS! 💪🏻 Armed with a cup full of go-go juice✨, unicorn magic🦄, kick-in-the-pants drink⚡️, or whatever you want to call it, this I know for sure: . My preworkout is full of all-clean, natural ingredients🌱 ((like beta-alanine; an amino acid, low-dose caffeine; derived from green tea, and quercetin; a phytonutrient found in plants which gives my drink this pretty color💛!)) and it was actually found in a clinical study to: ⬇️reduce perceived exertion during workouts ⬆️improve power output ⬆️improve exercise performance, and ⬆️⬆️⬆️increase total work done!!💪🏻 . It's also NSF Certified for Sport🏅AND part of the official sports nutrition supplement lineup for the IRONMAN North American series!! 🏊🏻🚴🏻🏃🏻I look forward to this pretty and yummy yellow drink before each of my workouts and it has been a game CHANGER for me! 🙌🏻 ... #kickinthepants  #gogojuice  #unicornmagic  #preworkout  #cleaningredients  #allnatural  #mirrorselfie  #notonpoint  😂
I got out late today due to power out and snow. No alarm came on so slept longer and back paid a price for sleeping in. Back killing me. Getting some legs training today. 
@lafitness @teamallmax @iforcenutrition @fnx_fit @giantsports @g2ohdotcom @killcliff @nike @hitechpharma @amrapnutrition 
#killcliff #nanohydr8 #extremeendurance #cvol #hvol #igf1 #hemavol #krilloil #giantpump #hmb #betaalanine #fishoil #straightouttaexcuses #g2oh #hoodie #nikeflyknit #supergreens #superfoods @bodybuildingcom @muscleandstrength #fitness #beastmode #musclegains #weightloss #musclepump #strengthtraining #supplements #bodybuilding #legcurls #itsnotagame #toetheline #amrapnutrition
I got out late today due to power out and snow. No alarm came on so slept longer and back paid a price for sleeping in. Back killing me. Getting some legs training today. @lafitness @teamallmax @iforcenutrition @fnx_fit @giantsports @g2ohdotcom @killcliff @nike @hitechpharma @amrapnutrition #killcliff  #nanohydr8  #extremeendurance  #cvol  #hvol  #igf1  #hemavol  #krilloil  #giantpump  #hmb  #betaalanine  #fishoil  #straightouttaexcuses  #g2oh  #hoodie  #nikeflyknit  #supergreens  #superfoods  @bodybuildingcom @muscleandstrength #fitness  #beastmode  #musclegains  #weightloss  #musclepump  #strengthtraining  #supplements  #bodybuilding  #legcurls  #itsnotagame  #toetheline  #amrapnutrition 
#betaalanine #betaalanin #fitness #tak #til #bodylab #kan #anbefales 💪😎👍#Næstved lidt til træningen, der er kun én vej, og det er frem😎 #workout #happycustomer #gladkunde
Open Gym this weekend? 🏋️⠀
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May we suggest: GODZILLA!⠀
Godzilla is @benbergeron's response to the famous CrossFit Football workout King Kong. ⠀
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Time to beat: Jon Pera 8:12⠀
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RX: 13" to top of Parallette.⠀
Tag a friend or coach you'd like to tackle this with, or share your best time 💪⠀
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#blonyxopengym #opengym #blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine @blonyx
Open Gym this weekend? 🏋️⠀ ⠀ May we suggest: GODZILLA!⠀ Godzilla is @benbergeron's response to the famous CrossFit Football workout King Kong. ⠀ ⠀ Time to beat: Jon Pera 8:12⠀ ⠀ RX: 13" to top of Parallette.⠀ Tag a friend or coach you'd like to tackle this with, or share your best time 💪⠀ .⠀ .⠀ .⠀ .⠀ #blonyxopengym  #opengym  #blonyxstrong  #blonyx  #crossfit  #workout  #wod  #training  #lifting  #athlete  #fitness  #functionalfitness  #supplements  #safesupplements  #betaalanine  #hmb  #creatine  @blonyx
Meet Tyler Ray:⠀ ⠀
-Vertical jump specialist at @projectpureathlete, ⠀
-1/2 of the @thefulldepth podcast, ⠀
-CrossFit coach and strength and conditioning specialist at @sweatfitnessperformance⠀
-Former pro dunker and track athlete⠀
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He's also newest member of our #Blonyxcrew. Tyler brings a wealth of knowledge regarding CrossFit training, strength training and sport specific training to our team. Follow him at @projectpureathlete to check out the work he does!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
Meet Tyler Ray:⠀ ⠀ -Vertical jump specialist at @projectpureathlete, ⠀ -1/2 of the @thefulldepth podcast, ⠀ -CrossFit coach and strength and conditioning specialist at @sweatfitnessperformance⠀ -Former pro dunker and track athlete⠀ ⠀ He's also newest member of our #Blonyxcrew . Tyler brings a wealth of knowledge regarding CrossFit training, strength training and sport specific training to our team. Follow him at @projectpureathlete to check out the work he does!⠀ .⠀ .⠀ .⠀ .⠀ #blonyxstrong  #blonyx  #crossfit  #workout  #wod  #training  #lifting  #athlete  #fitness  #functionalfitness  #supplements  #safesupplements  #betaalanine  #hmb  #creatine 
We pre-workout harder than you party 😮💪🏻 Our potent pre-workout formula is packed with Caffeine, Beta Alanine, and Creatine Monohydrate to give you the jolt you need to conquer your weekend grind; click link in bio to pick up your NutraFX PreFX #nutrafx #nonnegotiable #preworkout #pregame #workout #workoutmotivation #inspiration #dedication #gym #exercise #saturday #fitness #fitfam #fit #instafit #caffeine #betaalanine #creatine #muscle #energy #lifestyle #goals #success #strength #bodybuilding #crossfit #strongman #powerlifting #gains
We pre-workout harder than you party 😮💪🏻 Our potent pre-workout formula is packed with Caffeine, Beta Alanine, and Creatine Monohydrate to give you the jolt you need to conquer your weekend grind; click link in bio to pick up your NutraFX PreFX #nutrafx  #nonnegotiable  #preworkout  #pregame  #workout  #workoutmotivation  #inspiration  #dedication  #gym  #exercise  #saturday  #fitness  #fitfam  #fit  #instafit  #caffeine  #betaalanine  #creatine  #muscle  #energy  #lifestyle  #goals  #success  #strength  #bodybuilding  #crossfit  #strongman  #powerlifting  #gains