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A Saturday night full of pizza & beer is my kind of night 🍕🍻🍕🍻🍕
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I used to think of nights like this as ‘treat’ or ‘cheat’ days, which led to multiple days of binge eating 🤦🏻‍♀️
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Now I say...if I wan an effing pizza & beer that’s what I’m going to have 🙌
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You shouldn’t have to feel guilty or that you’ve failed your progress because you have a night out like this❌❌❌
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You should be confident enough in your vision & self-control that you can enjoy this without turning it in to day or weeks of bingeing 🤢🤢🤢
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Know your vision, to #beTHATwoman, work hard, have fun & be #nothinglessthanfierce 💜🖤
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject
A Saturday night full of pizza & beer is my kind of night 🍕🍻🍕🍻🍕 - I used to think of nights like this as ‘treat’ or ‘cheat’ days, which led to multiple days of binge eating 🤦🏻‍♀️ - Now I say...if I wan an effing pizza & beer that’s what I’m going to have 🙌 - You shouldn’t have to feel guilty or that you’ve failed your progress because you have a night out like this❌❌❌ - You should be confident enough in your vision & self-control that you can enjoy this without turning it in to day or weeks of bingeing 🤢🤢🤢 - Know your vision, to #beTHATwoman , work hard, have fun & be #nothinglessthanfierce  💜🖤 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #TheBodyMakeoverProject 
My Saturday Office. What’s your office?  I love my job. Ask me what I do?
My Saturday Office. What’s your office? I love my job. Ask me what I do?
I can do anything. Anything. Sometimes it’s hard to believe it. Feel it. Live it. Own it. Sometimes I have to say it twice. But, trust me ladies, it’s true. Inspiration is all around.

It’s the rule breakers. The trail blazers. The women who break the mold. They inspire me to dream it. Sing it. Love it. Live it.

I can do what I want. Say what I want. Wear what I want. Because #ThisBody is inspired. So go on with your bad self.

Inspired by #ThisBody
#strongertogether #strongwomen #womenempoweringwomen #girlsgonestrong #womenonamission #womenwithambition #bethatwoman #bethatgirl #breaktherules #goals #lipstickncoffee #lipstickncoffeebythetru #trailbreakers #breakthemold #dreamit #liveit #doit
I can do anything. Anything. Sometimes it’s hard to believe it. Feel it. Live it. Own it. Sometimes I have to say it twice. But, trust me ladies, it’s true. Inspiration is all around. It’s the rule breakers. The trail blazers. The women who break the mold. They inspire me to dream it. Sing it. Love it. Live it. I can do what I want. Say what I want. Wear what I want. Because #ThisBody  is inspired. So go on with your bad self. Inspired by #ThisBody  #strongertogether  #strongwomen  #womenempoweringwomen  #girlsgonestrong  #womenonamission  #womenwithambition  #bethatwoman  #bethatgirl  #breaktherules  #goals  #lipstickncoffee  #lipstickncoffeebythetru  #trailbreakers  #breakthemold  #dreamit  #liveit  #doit 
Let’s all be this woman ❤️#bethatwoman #womenhelpingwomen #support #love
Day 6 of 80. 💥!!!!
Day 6 of 80. 💥!!!!
Badass! Or more like burnass with these exercises! 🔥🔥
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Working on my legs are my main focus, so I’m always on a mission for making a combo that will help firm my thighs & bum 🍑🍑🍑
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This workout left me sweaty & lungs pumping more than any cardio session! -
🌟TRY THIS 🌟
Hex bar deadlift x12 heavy!
Walk lunge x30
Step ups x10 per leg
Push downs x10 per leg
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Adductor (seated thigh machine pushing out)x15
Leg press x10 heavy!!
(Not recorded because I ran out of time)
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Enjoy the 🔥🔥🔥
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject
Badass! Or more like burnass with these exercises! 🔥🔥 - Working on my legs are my main focus, so I’m always on a mission for making a combo that will help firm my thighs & bum 🍑🍑🍑 - This workout left me sweaty & lungs pumping more than any cardio session! - 🌟TRY THIS 🌟 Hex bar deadlift x12 heavy! Walk lunge x30 Step ups x10 per leg Push downs x10 per leg &&&& Adductor (seated thigh machine pushing out)x15 Leg press x10 heavy!! (Not recorded because I ran out of time) - Enjoy the 🔥🔥🔥 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #TheBodyMakeoverProject 
🙅🏽NotCrushed🙅🏽
🙅🏽NotCrushed🙅🏽
Its really important for us women to empower and uplift each other because we women go thru hella lot of shit in life and those little things could really make a huge difference in someone’s life. 2018 is definitely the year to make those changes to be that kind of a women 💪🏻.
Its really important for us women to empower and uplift each other because we women go thru hella lot of shit in life and those little things could really make a huge difference in someone’s life. 2018 is definitely the year to make those changes to be that kind of a women 💪🏻.
#throwbackthursday 
Because we just can’t get enough of these dresses 💕💓💞
Fabric : @amazinggracetextiles 
#theFadéWoman
#BeThatWoman
❤️🙌🏼❤️
❤️🙌🏼❤️
Ahhhh😱 What Every Girl Needs In Their Make Up Bag Kaprielle 24K Rose Gold Elixir Made From The Most Amazing Products in The World R400 a Bottle WhatsApp To Order Yours +27713822691 #buyit #buyme #buyyours #dontmissout #orderyours #bethatgirl #needitnow #bethatwoman #needthisinmylife #makeup #makeupartist #elixiroflife #needthiselixir #makeuptime #elixir #makeupaddict #makeupqueen #makeupismylife #makeupislove #makeupismypassion #makeuptalk
If you don't love yourself like this, you're doing it wrong lol when you know you got it, you got it. #selflove #dontwaitforotherstodoit #bethatwoman #knowwhatyoubringtothetable #knowyourworth👑
I absolutely love this vision that one our
THE BODY MAKEOVER PROJECT
ladies created yesterday 💜💜
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When talking about goals, the easiest thing to say is weight loss, that you want to drop 10lbs, have a flatter stomach, a firm bum or to wear your clothes that are currently too small ❌❌
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But these are the REAL goals‼️
How you want to feel.
Your true reason WHY.
What diets or other crap programs don’t teach you‼️❌
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This is what will get you out of bed for your early gym session, instead of snoozing like usual🔥
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject
I absolutely love this vision that one our THE BODY MAKEOVER PROJECT ladies created yesterday 💜💜 - When talking about goals, the easiest thing to say is weight loss, that you want to drop 10lbs, have a flatter stomach, a firm bum or to wear your clothes that are currently too small ❌❌ - But these are the REAL goals‼️ How you want to feel. Your true reason WHY. What diets or other crap programs don’t teach you‼️❌ - This is what will get you out of bed for your early gym session, instead of snoozing like usual🔥 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #TheBodyMakeoverProject 
“The climb is tough, but the view will be worth it “ Good morning babies !!! Let’s get the hustle started 🔥 make sure to check out my YouTube channel for more !!! Link is in bio 💋#todaysglam #adilove #adilovesglam #youtube #vlogger #beautyvlogger #ootd #motd #glowgetter #mac #kyliecosmetics #katvond #laurynhill #womanpower #womanempowerment #womensfashion #girlboss #riseandslay #bethatwoman #bethechange
Never ever underestimate that kind of love from a woman, never overlook it, never abuse it and if you have that kind of love NEVER let it go because in today’s world and our generation it is so rare to find a woman who loves you like that. Words for the heart. #prayforhim #love #God #prayforhisheart #prayforwings #bethatwoman #rare #nowthatsreallove #appreciate #thingstothinkabout
I love knowing that I have worked for all I have accomplished. Mediocrity or conformity were never my thing. #bosswoman #dontbeTHATwoman #bethatWOMAN #besavage #success #independentwoman #sweettasteofsuccess #empowered #womanhood #aimhigh #notauselesspanhandler #alwayswinning #notamooch #ambitiouswoman #aimhighdreambig
Beautiful @_stephaniehunt wearing her favourite Sita Necklace made with Sterling Silver and 22k Gold Plate. How divine!
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#royalhamam #royalhamamwoman #stephaniehunt #jewelrydesigner #strelingsilver #jewellery #handmadejewelry #artisan #earrings #goldearrings #princess #luxe #tajcollection #bohemian #luxe #bohojewellery #goldjewellery #jewelrydesigner #australiandesigner #bethatwoman #melbournestyle #fashion #beautiful
A partnership really. If it’s a one way street and one person is always the one giving they are going to get tired and leave. #dontbeTHATwoman #bethatWOMAN #besavage #success #independentwoman #sweettasteofsuccess #empowered #womanhood #aimhigh #justaskhim #alwayswinning #twowaystreet #notamooch #ambitiouswoman #aimhighdreambig
The last time I did this workout my legs were sore for 4 days straight, so let’s see what this week holds!
🔥🔥🔥
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Lately, I’ve been talking about what we can control, to build a reputation with ourselves that we CAN be successful & so build our self-confidence 💪😍
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Workouts are one of them.
It’s down to YOU to workout.
To make the time.
Put in the effort & make it WORK!
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Being in control of that, being dedicated with habits & routine towards your workouts, will make you confident that you are moving toward your goals to #beTHATwoman💜💜
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject
The last time I did this workout my legs were sore for 4 days straight, so let’s see what this week holds! 🔥🔥🔥 - Lately, I’ve been talking about what we can control, to build a reputation with ourselves that we CAN be successful & so build our self-confidence 💪😍 - Workouts are one of them. It’s down to YOU to workout. To make the time. Put in the effort & make it WORK! - Being in control of that, being dedicated with habits & routine towards your workouts, will make you confident that you are moving toward your goals to #beTHATwoman 💜💜 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #TheBodyMakeoverProject 
They make sure they have their own back. They don’t end up leaching off someone else or depending on charity from a man to feed or house them. #bosswoman #dontbeTHATwoman #bethatWOMAN #besavage #success #independentwoman #sweettasteofsuccess #empowered #womanhood #aimhigh #dontbeauselessmooch #alwayswinning  #notamooch #ambitiouswoman #aimhighdreambig #therearelevels #investinyourself #levelup
Love this picture! “Be that kind of woman” 💪👆
Love this picture! “Be that kind of woman” 💪👆
Have you been sticking to those 2018 goals? This time it’s for you, make this year your growth year. Push yourself to higher heights, stretch your abilities, get out of your comfort zone. When you work on you, you only get better! #Motication #TuesdayTruth #WorkHardPlayHard #BeThatWoman #Confidence #QOTD
Começar o dia planejando com aquele café! ☕️💪🏼🙅🏻🙋🏼💁🏾 #mulheresinfluentes #mulher #mulheres #mulheresresolvidas #mulhereslindas #woman #womanfashion #influencer #bomdia #coffe #workfromhome #sexywoman #besexy #bekind #bethatwoman By @quentinandco
#Chiffone
What an affect to have on a man!! I'll do it every time!! #bethatwoman
RIP Martin Luther King. 
Your legacy has taught us so much. What I know for sure is......
The woman next to you makes all the difference in the world! 💯#facts
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 #whosnexttoyou #bethatwoman #womanup #woman #women #byyourside #recipeforsuccess #success #legacy #martinlutherking
Can't #stress enough how important #authenticity and #integrity is in #business.
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You have a #voice, use it. It's so much more #powerful than #copying someone else's or #trying to #fit in. .
#Own your #boldness and your #purpose.
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It's what will give you #drive every single day and really #connect to #flow.
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#OwnIt #BeThatWoman 
#StandOut #Selfdevelopment 
#SelfGrowth#Determination 
#Mindset #BossUp #Flourishingwomen
#Learn to say #NO ...
#Truth be said, there are no #personal #boundaries without ‘no’....
In the #world where you are #expected to #constantly keep up, be on top of your game and always have it together, I learned to say this word. I always thought I had to #agree and say #yes most of the time......
Be a #good #friend, be #pleasant and #reliable. For a long time it seemed like I had no #choice but to take on everything that was asked of me....
How could I say no to a friend who #depends on me? How is #possible for me to draw a line at #work... (read the rest of the article from the link on the bio)...
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#StandUp for #Yourself 
#StandYourGround 
#BeSelfish #BeThatWoman 
#SelfEmpowerment
#Selfdevelopment #Motivation
#Flourishingwomen
#Learn  to say #NO  ... #Truth  be said, there are no #personal  #boundaries  without ‘no’.... In the #world  where you are #expected  to #constantly  keep up, be on top of your game and always have it together, I learned to say this word. I always thought I had to #agree  and say #yes  most of the time...... Be a #good  #friend , be #pleasant  and #reliable . For a long time it seemed like I had no #choice  but to take on everything that was asked of me.... How could I say no to a friend who #depends  on me? How is #possible  for me to draw a line at #work ... (read the rest of the article from the link on the bio)... . #StandUp  for #Yourself  #StandYourGround  #BeSelfish  #BeThatWoman  #SelfEmpowerment  #Selfdevelopment  #Motivation  #Flourishingwomen 
How is your Monday starting?
A new week & a chance to set goals!
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Mine is a make-up free Monday, after the weekend because even though I love it, it’s great to remind ourselves we don’t need to rely on it.💋
(& fluffy socks because it’s f*ck!ng freezing & snowing again❄️❄️❄️)
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More importantly we are kicking off the next round of
THE BODY MAKEOVER PROJECT
21 DAY CHALLENGE
with a group of all new ladies who are ready to give it their all over the next 3 weeks‼️😍
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Keep your eyes peeled for some amazing updates 🙌🙌🙌
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject
How is your Monday starting? A new week & a chance to set goals! - Mine is a make-up free Monday, after the weekend because even though I love it, it’s great to remind ourselves we don’t need to rely on it.💋 (& fluffy socks because it’s f*ck!ng freezing & snowing again❄️❄️❄️) - More importantly we are kicking off the next round of THE BODY MAKEOVER PROJECT 21 DAY CHALLENGE with a group of all new ladies who are ready to give it their all over the next 3 weeks‼️😍 - Keep your eyes peeled for some amazing updates 🙌🙌🙌 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #TheBodyMakeoverProject 
It's never about the #situation but how you #respond to it. It's really up to you to take #advantage of the situation, see it as an #opportunity , #blessing in disguise or #attract #negativity and see it as bad #luck or failure. . .
The #mind is a #powerful #tool 👊.
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#week  #preparation 
#Mindset #Goals #BeThatWoman #LearningAsIGo  #PositiveMind #Selfdevelopment #DareToBeDifferent 
#loveandlight
She opens her arms to the poor and extends her hands to the needy. - Proverbs 31:20 👸🏻#Day09 #latepost #besignificant #bethatwoman #proverbs31woman 
Just sharing something amazing going on in my life right now and #payitforward 😊🙏🏻 If you want to know more check out and follow @wearegatekeepers 👍🏼😊 #21daychallenge #21dayfast #repost #challengeaccepted #mydubailife #instablogger 
#liveINDAYspired
#DiaryofaDalagangFilipina 💃🏻🇵🇭
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She opens her arms to the poor and extends her hands to the needy. - Proverbs 31:20 👸🏻#Day09  #latepost  #besignificant  #bethatwoman  #proverbs31woman  Just sharing something amazing going on in my life right now and #payitforward  😊🙏🏻 If you want to know more check out and follow @wearegatekeepers 👍🏼😊 #21daychallenge  #21dayfast  #repost  #challengeaccepted  #mydubailife  #instablogger  #liveINDAYspired  #DiaryofaDalagangFilipina  💃🏻🇵🇭 - - - - -
Be that girl who shuts out the noise, tunes out the negativity and goes for it regardless of everyone who says she can't.
Be that girl who believes anything is possible.
Be that girl who shows up and never gives up.
Be that girl who lives life out of intent and purpose.
💁‍♀️Be that girl. #bethatgirl #bethatwoman #snowshoot #wintershoot
Be that girl who shuts out the noise, tunes out the negativity and goes for it regardless of everyone who says she can't. Be that girl who believes anything is possible. Be that girl who shows up and never gives up. Be that girl who lives life out of intent and purpose. 💁‍♀️Be that girl. #bethatgirl  #bethatwoman  #snowshoot  #wintershoot 
Aim high! Always high! Don’t be complacent and never be okay with being mediocre. Don’t find yourself depending on the charity of others and be subjected to their mockery. It’s important to have dignity. Unfortunately, some people prefer to leach off of others and don’t know what dignity or self-respect even look like. #blessings #grateful #successtastessogood #bosswoman #dontbeTHATwoman #dignity #bethatWOMAN #besavage #success #independentwoman #ivegotmeandmine #sweettasteofsuccess #empowered #womanhood #aimhigh #dontbemediocre #countyourblessings #beautifullife #alwayswinning #blessed #family #loveofmylife #notamooch #lawyerchic #proudnottobeamoochingleach #resultofworkinghard #ambitiouswoman #aimhighdreambig
Aim high! Always high! Don’t be complacent and never be okay with being mediocre. Don’t find yourself depending on the charity of others and be subjected to their mockery. It’s important to have dignity. Unfortunately, some people prefer to leach off of others and don’t know what dignity or self-respect even look like. #blessings  #grateful  #successtastessogood  #bosswoman  #dontbeTHATwoman  #dignity  #bethatWOMAN  #besavage  #success  #independentwoman  #ivegotmeandmine  #sweettasteofsuccess  #empowered  #womanhood  #aimhigh  #dontbemediocre  #countyourblessings  #beautifullife  #alwayswinning  #blessed  #family  #loveofmylife  #notamooch  #lawyerchic  #proudnottobeamoochingleach  #resultofworkinghard  #ambitiouswoman  #aimhighdreambig 
It's never about the #situation but how you #respond to it. It's really up to you to take #advantage of the situation, see it as an #opportunity , #blessing in disguise or #attract #negativity and see it as bad #luck or failure. .
The #mind is a #powerful #tool 👊.
#weekday #preparation 
#Mindset #Goals #BeThatWoman #WomenLeaders #PositiveMind #Selfdevelopment #DareToBeDifferent 
#Flourishingwomen