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HAY PERSONAS QUE NO SABEN SOLTARTE Y OTRAS QUE NO SABEN TENERTE.... PERO LAS PEORES SON AQUELLAS QUE NO TE SUELTAN PERO TAMPOCO TE TIENEN #amo_mi_relidad #cuba #chatalinda #cabronamenteperfecta #instagood #instabeuty #instagran #tiempodedaniela #danielatime #workout #hastaquedure #dificilseryo #becreazy👱💋 #bethebestyou #acapela
#transformationtuesday .
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This has got to be my favorite before and after picture because this is where it all started for me!!❤️❤️ this was the first piece to my journey. This was my first proof to show myself that anything is possible if I really put my mind to it!!! Hard work, consistency and always pushing yourself for greatness!!! These are the things I think about when I look at this picture!! If i can do it than so can you!!
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Need help? Hit me up!!
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https://chikwenu2startnow.wufoo.com/forms/m1g90cy71g713ta/
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•Lose weight/ body fat
•Earn additional income
•More energy with no crash
•Boost your metabolism •Gain lean muscle
•Improve your digestion
•Improve your skin •Stop skipping meals
•Become the best version of yourself
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#abs #summersnatched #fitness #gohard #determination #motivation #nutrition #loveyourbody #careforyourbody #gains #bethebestyou #healthiswealth #herbalife #herbaliferesults #herbslife24 #getfitnow #coach #health  #goals #lifestyle #diet #eatclean #inspiration #bikinibodyprep
#transformationtuesday  . . This has got to be my favorite before and after picture because this is where it all started for me!!❤️❤️ this was the first piece to my journey. This was my first proof to show myself that anything is possible if I really put my mind to it!!! Hard work, consistency and always pushing yourself for greatness!!! These are the things I think about when I look at this picture!! If i can do it than so can you!! . . Need help? Hit me up!! . . ➖➖➖➖➖➖➖➖➖➖➖ https://chikwenu2startnow.wufoo.com/forms/m1g90cy71g713ta/ ➖➖➖➖➖➖➖➖➖➖➖ •Lose weight/ body fat •Earn additional income •More energy with no crash •Boost your metabolism •Gain lean muscle •Improve your digestion •Improve your skin •Stop skipping meals •Become the best version of yourself ➖➖➖➖➖➖➖➖➖➖➖ #abs  #summersnatched  #fitness  #gohard  #determination  #motivation  #nutrition  #loveyourbody  #careforyourbody  #gains  #bethebestyou  #healthiswealth  #herbalife  #herbaliferesults  #herbslife24  #getfitnow  #coach  #health  #goals  #lifestyle  #diet  #eatclean  #inspiration  #bikinibodyprep 
When you start to understand that you are the one who paints the picture of  life, things start to change..... 💖
When you start to understand that you are the one who paints the picture of life, things start to change..... 💖
Dave - The Man, The Legend 🤘
Epic night @foofighters #adelaide last night. 
Some nights you just need to let go and cleanse the soul...last night was one of those nights.
#FooFighters #rock #onenightonly #liveyourlife #liveyourbestlife #bethebestyou #rockon
I have been really slacking on my personal training, mentally and physically. About time to get back in shape, build God's empire in me and start my legacy... #backtowork #consistencyiskey #Hisempire 
P.S. Never judge those working 9 to 5 because you would never have your business without the ones that helped your foundation. I used to be one of those, who would always be like "oh... they work at McDonald's or Wal-Mart 😯..." and I was instantly humbled 🤗. You never know what people go through. Give credit where it is due and thank those who helped you. God calls you to he loving😙 and kind😁, nothing more but nothing is greater than that. #dontjudge #bethebestyou
I have been really slacking on my personal training, mentally and physically. About time to get back in shape, build God's empire in me and start my legacy... #backtowork  #consistencyiskey  #Hisempire  P.S. Never judge those working 9 to 5 because you would never have your business without the ones that helped your foundation. I used to be one of those, who would always be like "oh... they work at McDonald's or Wal-Mart 😯..." and I was instantly humbled 🤗. You never know what people go through. Give credit where it is due and thank those who helped you. God calls you to he loving😙 and kind😁, nothing more but nothing is greater than that. #dontjudge  #bethebestyou 
It’s booty day! 🍑 Who knew these lil bands could cause such a burn! I love trying new things in fitness & this program I’m doing is making me feel sore in a GOOD way. Things I usually don’t work are WORKING & that means they are CHANGING. 💪🏼💪🏼 And that’s what I’m looking for! If you haven’t joined me yet — WHAT is keeping you back? There is no perfect time to start a program. Join me NOW. TODAY. Let’s get that booty rockin for summer! Type 🍑 below 👇🏼👇🏼 or MESSAGE me if you want more info on my online fit group! 💪🏼🍑💪🏼 #getfit #healthylifestyle #fitmom
It’s booty day! 🍑 Who knew these lil bands could cause such a burn! I love trying new things in fitness & this program I’m doing is making me feel sore in a GOOD way. Things I usually don’t work are WORKING & that means they are CHANGING. 💪🏼💪🏼 And that’s what I’m looking for! If you haven’t joined me yet — WHAT is keeping you back? There is no perfect time to start a program. Join me NOW. TODAY. Let’s get that booty rockin for summer! Type 🍑 below 👇🏼👇🏼 or MESSAGE me if you want more info on my online fit group! 💪🏼🍑💪🏼 #getfit  #healthylifestyle  #fitmom 
Figs are one of my favorite fruits. I like them fresh, but I especially love them baked! ❤️
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Here’s a super simple recipe that tastes amazing - you can thank me later. 🙏🏻
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6 Figs, cut in half
Goats cheese, cut into 6 small cubes
6 slices Prosciutto
Honey, to drizzle
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Press a cube of goats cheese into the centre of the cut fig. Drizzle with a little honey for added sweetness. Wrap the fig in one strip of prosciutto to secure the cheese. Place figs on a baking tray and place under a grill until the cheese melts and the prosciutto starts to turn crispy. Be careful, they don’t take long. Eat while they are still warm! 🍽
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💫 jointhesuccesssquad.com 💫
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#livevivaciously #elevateyourenergy #balancethebusy #cleannutrition #nutritiongoals #healthybodyandmind #nourishyourself #nourishtoflorish #healingfoods #nourishment #healthybodyhealthymind #healthyfoodie #nourishing #nourishyourbody #healthyfoods #fitfoodie #healthjourney #bethebestyou #healthyme #healthnut #balanced #movenourishbelieve #choosejoy #lifebydesign #healthyhabits #mindbodysoul #bethebestversionofyou #figs #bakedfigs #goatscheese
Figs are one of my favorite fruits. I like them fresh, but I especially love them baked! ❤️ • Here’s a super simple recipe that tastes amazing - you can thank me later. 🙏🏻 • 6 Figs, cut in half Goats cheese, cut into 6 small cubes 6 slices Prosciutto Honey, to drizzle . Press a cube of goats cheese into the centre of the cut fig. Drizzle with a little honey for added sweetness. Wrap the fig in one strip of prosciutto to secure the cheese. Place figs on a baking tray and place under a grill until the cheese melts and the prosciutto starts to turn crispy. Be careful, they don’t take long. Eat while they are still warm! 🍽 • 💫 jointhesuccesssquad.com 💫 . . . . . #livevivaciously  #elevateyourenergy  #balancethebusy  #cleannutrition  #nutritiongoals  #healthybodyandmind  #nourishyourself  #nourishtoflorish  #healingfoods  #nourishment  #healthybodyhealthymind  #healthyfoodie  #nourishing  #nourishyourbody  #healthyfoods  #fitfoodie  #healthjourney  #bethebestyou  #healthyme  #healthnut  #balanced  #movenourishbelieve  #choosejoy  #lifebydesign  #healthyhabits  #mindbodysoul  #bethebestversionofyou  #figs  #bakedfigs  #goatscheese 
#bossmommy trying to keep #jamesonluke awake...if he sleeps for 3 mins in the car, say goodbye to his daily nap. That’s no bueno for this mommy...his naps are an hour and a half. That’s my moment to check off decluttering, paperwork, spot cleaning, Aria’s homework, meditate, or whatever task for the day. Can’t afford to lose that much needed TIME allotted to have extra hands/mind on deck to hold down Fort Lizavillage 🤪. #bethebestyou #findsolutions #timeisoftheessence #smile
#bossmommy  trying to keep #jamesonluke  awake...if he sleeps for 3 mins in the car, say goodbye to his daily nap. That’s no bueno for this mommy...his naps are an hour and a half. That’s my moment to check off decluttering, paperwork, spot cleaning, Aria’s homework, meditate, or whatever task for the day. Can’t afford to lose that much needed TIME allotted to have extra hands/mind on deck to hold down Fort Lizavillage 🤪. #bethebestyou  #findsolutions  #timeisoftheessence  #smile 
More amazing meals from @hannahlouiseclover  and @ezmi who have been smashing it of late and have lost som serious inches!
Lets keep this up and keep achieving!

#beunapologeticallyyou #bethebestyou #health #fitness #fitfam #fitspo #fitnessmotivation #gym #gymlife #girlswithmuscle #girlswholift #girlgains #strongissexy #lifestyle #happiness #motivation #instalike #instagood
If your not willing to put in the work. Your not going to succeed. It is as simple as that.
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Listen. Your not going to go from be a lazy person who does nothing to working 16 hours a day. You must progress gradually everyday. And no matter what, if you keep going, you will come out the other side.
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Remember: STARTING IS THE HARDEST, IT GETS SIMPLER ALONG THE AWAY. 
#motivation#success #business #start #5secondrule #dontletanyoneoutworkyou #learn#motivationalquotes #inspiration#selfimprovement #inspire #work #hustle#ballin #bethebestyou #yourchoice
#quoteoftheday #inspiringquotes #work#hustler #keepmoving #now #optimism#patience
If your not willing to put in the work. Your not going to succeed. It is as simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen. Your not going to go from be a lazy person who does nothing to working 16 hours a day. You must progress gradually everyday. And no matter what, if you keep going, you will come out the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: STARTING IS THE HARDEST, IT GETS SIMPLER ALONG THE AWAY. #motivation #success  #business  #start  #5secondrule  #dontletanyoneoutworkyou  #learn #motivationalquotes  #inspiration #selfimprovement  #inspire  #work  #hustle #ballin  #bethebestyou  #yourchoice  #quoteoftheday  #inspiringquotes  #work #hustler  #keepmoving  #now  #optimism #patience 
Stolen from @mothercae ❤️❤️❤️ I honestly love this so much. Also I feel unconnected with my followers! So comment or send me a message if you want to be friends or  tell me something that I could improve on!! Hope your all having a lovely day. Cheers! 
#pure #loveyourself #butterflies #dodieclark #troyesivan #real #allnatural #wewillrise #blm #lgbtqa+ #howareyouactuallydoing #iwantsomefriends #bethebestyou #loveislove #timesup #iwearblacktostandupforwomensrights #ibelieveinyou #dontstress #youcandothis #watchoutworldhereshecomes
Stolen from @mothercae ❤️❤️❤️ I honestly love this so much. Also I feel unconnected with my followers! So comment or send me a message if you want to be friends or tell me something that I could improve on!! Hope your all having a lovely day. Cheers! #pure  #loveyourself  #butterflies  #dodieclark  #troyesivan  #real  #allnatural  #wewillrise  #blm  #lgbtqa + #howareyouactuallydoing  #iwantsomefriends  #bethebestyou  #loveislove  #timesup  #iwearblacktostandupforwomensrights  #ibelieveinyou  #dontstress  #youcandothis  #watchoutworldhereshecomes 
Always remember your energy introduces you before you even speak 💞
Always remember your energy introduces you before you even speak 💞
Trainingsession 2day by @huubeysink - creative director Hair Plaza ✂️ #educationiskey #learning #growing #bethebestyou #hairdresser #huubeysink #goodenergy #motivation #we♥️✂️ #hairplaza
Stop being afraid of what could go wrong and think about what could go right.⠀
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#TruIQ #TruIQglobal #TruYOU #Bethebestyou #Finallymoments
As I sit and reflect on the beautiful life of this woman I think back on all the things that she saw on her 103 years from going to the moon to many presidents between but most of all I think about how she was raised. From drinking raw milk (family owned dairy), making cottage cheese, yogurt, butter, ice cream, fresh vegetables from the garden were either eating right away or canned for later use. This what we call clean eating now!! Even clean eating will not heal your gut without a little help! Enter Plexus a complete plant based supplement program to get your microbiome up running smoothly . #guthealth, #healthandhappiness, #microbiome, # cleaneating, #plexus, #life, #bethebestyou, #whoswithme, #plexuscanada, who would like to learn more
As I sit and reflect on the beautiful life of this woman I think back on all the things that she saw on her 103 years from going to the moon to many presidents between but most of all I think about how she was raised. From drinking raw milk (family owned dairy), making cottage cheese, yogurt, butter, ice cream, fresh vegetables from the garden were either eating right away or canned for later use. This what we call clean eating now!! Even clean eating will not heal your gut without a little help! Enter Plexus a complete plant based supplement program to get your microbiome up running smoothly . #guthealth , #healthandhappiness , #microbiome , # cleaneating, #plexus , #life , #bethebestyou , #whoswithme , #plexuscanada , who would like to learn more
People regularly tell me that I'm brave. 
Most of the time I don't feel brave and often being brave wears me out.

But I have discovered that benefits and rewards outweigh the cost. 
So I go on being brave, because courage is my superpower!
People regularly tell me that I'm brave. Most of the time I don't feel brave and often being brave wears me out. But I have discovered that benefits and rewards outweigh the cost. So I go on being brave, because courage is my superpower!
⚡CRUSHING my 2018 goals ⚡
At the beginning of the year I set very measurable goals for this year to help improve my fitness level, my nutrition, my career, my relationships, and my overall mindset. I have been holding myself accountable everyday and I must say I am VERY pleased with the results! I am moving in the right direction and the feeling is amazing 😎 "hard work pays off" -
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#fitness #fit #nutrition #career #life #goals #healthy #lifestyle #crushedit #crossfitter #crossfit #shredded #cut #bodybuilding #mindset #muscle #tone #building #strong #striveforgreatness #bethebestyou #accomplishgoals #life #fitness4all
⚡CRUSHING my 2018 goals ⚡ At the beginning of the year I set very measurable goals for this year to help improve my fitness level, my nutrition, my career, my relationships, and my overall mindset. I have been holding myself accountable everyday and I must say I am VERY pleased with the results! I am moving in the right direction and the feeling is amazing 😎 "hard work pays off" - - - #fitness  #fit  #nutrition  #career  #life  #goals  #healthy  #lifestyle  #crushedit  #crossfitter  #crossfit  #shredded  #cut  #bodybuilding  #mindset  #muscle  #tone  #building  #strong  #striveforgreatness  #bethebestyou  #accomplishgoals  #life  #fitness4all 
THIS client has struggled with that inner voice that doesn't shut up.(oh I know you know that voice, we ALL know that voice) well, it's starting to disintegrate, ALL because she is #puttinginthework. Let's get YOU started! FREE 20 min consultation w/me. The only one stopping you from moving forward, is YOU.♥️
THIS client has struggled with that inner voice that doesn't shut up.(oh I know you know that voice, we ALL know that voice) well, it's starting to disintegrate, ALL because she is #puttinginthework . Let's get YOU started! FREE 20 min consultation w/me. The only one stopping you from moving forward, is YOU.♥️
This was last week . Getting our wrist and forearm game up.  #boxingfit #fitboxing #musclenfitness #musclesncruves #fitdynamics #bethebestyou #fitness #gogetit #confidence #power #nopainnogain
Your efforts and results speak so much louder than your words!
Let your actions do the talking.

#bethebestyou #doyourjob #noexcuses #bringit #success #effort #results 
#Repost @motivated.mindset
Nobody likes a quitter😞 something is always better then nothing🤩 keep you head up take little steps, everyone has to start somewhere🤗 Believe in yourself you can do anything you put your mind to🧠 quitting is not an option😊
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#queenbfit #nevergiveup #neverquit #neversellyourselfshort #quittingisnotanoption #noexcuses #youcandothis #youcandoanythingyouputyourmindto #anythingisbetterthannothing #try #giveitago #giveityourbest #bethebestyou #littlebylittle #inchbyinch #fitnessmotivation #fitnessinspiration #fitnessjourney #gymboardmessage #somthingnew #giveitatrytoday #notimelikethepresent #everyonestartsomewhere
Nobody likes a quitter😞 something is always better then nothing🤩 keep you head up take little steps, everyone has to start somewhere🤗 Believe in yourself you can do anything you put your mind to🧠 quitting is not an option😊 👊🏻 👊🏻 👊🏻 #queenbfit  #nevergiveup  #neverquit  #neversellyourselfshort  #quittingisnotanoption  #noexcuses  #youcandothis  #youcandoanythingyouputyourmindto  #anythingisbetterthannothing  #try  #giveitago  #giveityourbest  #bethebestyou  #littlebylittle  #inchbyinch  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #gymboardmessage  #somthingnew  #giveitatrytoday  #notimelikethepresent  #everyonestartsomewhere 
Today has been one of those super hard mommin’ days. Everything was wrong. Little munchkin only wanted to be held. Lots of fits. Lots of tears all around. Finally got him down for a little nap and got in a little cardio kickboxing and felt so much better. Finding time for me during the day is so important and so vital for me to be a good mom and wife and overall human being.  I CAN change my attitude. And I CAN change how my day is going. And I CAN take control of the things I am able to control 💗💪🏼💦 #tiucharlotte #tiuteam #tiuloveyourbody #tiumom #tiuwife #fitmama #cardio #HIIT #maketimeforyou #bethebestyou #ican
Today has been one of those super hard mommin’ days. Everything was wrong. Little munchkin only wanted to be held. Lots of fits. Lots of tears all around. Finally got him down for a little nap and got in a little cardio kickboxing and felt so much better. Finding time for me during the day is so important and so vital for me to be a good mom and wife and overall human being. I CAN change my attitude. And I CAN change how my day is going. And I CAN take control of the things I am able to control 💗💪🏼💦 #tiucharlotte  #tiuteam  #tiuloveyourbody  #tiumom  #tiuwife  #fitmama  #cardio  #HIIT  #maketimeforyou  #bethebestyou  #ican 
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#betteringyourself #selfhelp #bethebestyou
#ProductSpotLight ✨ Two of my can’t live without #herbalife products that have been apart of my daily #nutrition for 5 years!😋🌱 #GetHealthyNow #BeTheBestYou
Well I did it. Only managed 1 mile. Can’t believe how unfit I’ve let myself get. Starting from the bottom again but I’ll be glad I did when I’m running that 10k. #running #10k #10ktraining #runningmummy #weightloss #weightlossdiary #bethebestyou #sounfit #toughmudder #toughmuddertraining #hullrun
This comfortable hoodie will help focus on your training!
#PerffStudio #sportsluxe
REAL TALK:
*warning rant ahead*
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The past few days I started to feel myself falling off track. •
My sciatica started acting up again for the first time in a while and for a couple days I was in too much pain to be a functional human being... It SUCKED
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I used to feel like this 2 or 3 weeks out of the month, but since I've gotten into good habits and gotten stronger, these episodes have become less and less frequent. On top of that, they last a much shorter period of time, which is great and all but I'm still so sick of being in pain all the freaking time.
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And on top of that, I started eating like CRAP again and craving all sorts of crappy food which would then make me feel like... you guessed it ... Crap. 💩 •
I know me. I know my history. Every time I get hurt, I get set WAY back... Especially with my diet... and frankly, I'm NOT up for it. NO WAY. I've been doing too well to get set back again now.
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So for the next 3 days, I'm going to do a mini cleanse to get myself out of this mini rut before I dig myself deeper in. ⭐High Protein
⭐High Fiber
⭐Lots of fruits and veg
⭐All the water

I really love that I found this one because it's not one of those bullshit cleanses that starve you and just make you lose water weight. 
Instead, it's like a reset button to get me back into good eating habits while I take it easy and let my body heal and attempt to get my life together again.
REAL TALK: *warning rant ahead* • The past few days I started to feel myself falling off track. • My sciatica started acting up again for the first time in a while and for a couple days I was in too much pain to be a functional human being... It SUCKED • I used to feel like this 2 or 3 weeks out of the month, but since I've gotten into good habits and gotten stronger, these episodes have become less and less frequent. On top of that, they last a much shorter period of time, which is great and all but I'm still so sick of being in pain all the freaking time. • And on top of that, I started eating like CRAP again and craving all sorts of crappy food which would then make me feel like... you guessed it ... Crap. 💩 • I know me. I know my history. Every time I get hurt, I get set WAY back... Especially with my diet... and frankly, I'm NOT up for it. NO WAY. I've been doing too well to get set back again now. • So for the next 3 days, I'm going to do a mini cleanse to get myself out of this mini rut before I dig myself deeper in. ⭐High Protein ⭐High Fiber ⭐Lots of fruits and veg ⭐All the water I really love that I found this one because it's not one of those bullshit cleanses that starve you and just make you lose water weight. Instead, it's like a reset button to get me back into good eating habits while I take it easy and let my body heal and attempt to get my life together again.
How you do one thing is how you do everything, and how you do everything is who you become! #bethebestyou #fitfam #iam1stphorm #relentless #dowork #transformationtuesday #strongissexy
Protein pannekake til kveldsmat!🔥✔ Klarte ikke å bestemme meg for hvilket syltetøy, så ble både blåbær og bringebær 😍💪 •
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#striveforgreatness #motivation #fit #fitlife #fitspo #fitness #inspiration #bethebestyou #healthy #lifestyle #fitnessfreaks #gains #gainspiration #dedication #leanlife #livefit #inspired #fitnessbloggen #freshfitness #willpower #dreamchaser #bodyengineers #gohardorgohome #gymgrossisten #welovethegym #erryday #getfitordietrying #diet #norway
Protein pannekake til kveldsmat!🔥✔ Klarte ikke å bestemme meg for hvilket syltetøy, så ble både blåbær og bringebær 😍💪 • • #striveforgreatness  #motivation  #fit  #fitlife  #fitspo  #fitness  #inspiration  #bethebestyou  #healthy  #lifestyle  #fitnessfreaks  #gains  #gainspiration  #dedication  #leanlife  #livefit  #inspired  #fitnessbloggen  #freshfitness  #willpower  #dreamchaser  #bodyengineers  #gohardorgohome  #gymgrossisten  #welovethegym  #erryday  #getfitordietrying  #diet  #norway 
“Every day, tell at least one person something you like, admire, or appreciate about them.” ~ Richard Carlson (1961-2006, Author of Don’t Sweat the Small Stuff)

#motivation #motivationalquotes #life #quote #entrepreneur #business #success #fitness #igers #inspiration #love #life #instagood #instaquote #inspirationalquotes #dailydose #youcandoit #dontquit #instadaily #photooftheday #bethebestyou #reachyourgoals #mindset #dreambig #achieve #entrepreneur #qotd #smile #love #liveyourgreatness
“Every day, tell at least one person something you like, admire, or appreciate about them.” ~ Richard Carlson (1961-2006, Author of Don’t Sweat the Small Stuff) #motivation  #motivationalquotes  #life  #quote  #entrepreneur  #business  #success  #fitness  #igers  #inspiration  #love  #life  #instagood  #instaquote  #inspirationalquotes  #dailydose  #youcandoit  #dontquit  #instadaily  #photooftheday  #bethebestyou  #reachyourgoals  #mindset  #dreambig  #achieve  #entrepreneur  #qotd  #smile  #love  #liveyourgreatness 
🤝 Work At Home & Make $69.00 PER Hour??? 🙃  No Recruiting, No Surveys, No Reviewing Products, No Blogging, No Shopify, No Amazon, No eBay, No Cryptocurrency, No Physical Products, No Ecommerce, No Scam, Great Pay! 🤑

We are currently accepting applicants from The United States, United Kingdom, Canada, Australia and New Zealand.

If you reside from one of these locations and would like more info, just send me a DM on my personal Instagram account (just search for username ATMCashRoll) and write "Biz" & I'll send the details over to you right away 👍
🤝 Work At Home & Make $69.00 PER Hour??? 🙃 No Recruiting, No Surveys, No Reviewing Products, No Blogging, No Shopify, No Amazon, No eBay, No Cryptocurrency, No Physical Products, No Ecommerce, No Scam, Great Pay! 🤑 We are currently accepting applicants from The United States, United Kingdom, Canada, Australia and New Zealand. If you reside from one of these locations and would like more info, just send me a DM on my personal Instagram account (just search for username ATMCashRoll) and write "Biz" & I'll send the details over to you right away 👍
My Haley has earned her MDT presentation.... which is based off of behaviors, cooperation, certificates, and grades.  She has earned more than half her school credits at 15 for high school graduation, 3 certificate programs, a relationships class, amongst therapy. After 4 years of many difficulties, with the right support, and programs Haley has beyond succeeded in her program.  We are so excited and looking forward to her future progress and to watch her continue to shine and reach her goals. #daughters #success #happy #goals #progress #grow #riseabove #bethebestyou #team #strong #nevergiveup #support #challenge #selflove #proud #hardwork #manytears #overcomethebattle #choosetheright #teenagers #fight #discipline
My Haley has earned her MDT presentation.... which is based off of behaviors, cooperation, certificates, and grades. She has earned more than half her school credits at 15 for high school graduation, 3 certificate programs, a relationships class, amongst therapy. After 4 years of many difficulties, with the right support, and programs Haley has beyond succeeded in her program. We are so excited and looking forward to her future progress and to watch her continue to shine and reach her goals. #daughters  #success  #happy  #goals  #progress  #grow  #riseabove  #bethebestyou  #team  #strong  #nevergiveup  #support  #challenge  #selflove  #proud  #hardwork  #manytears  #overcomethebattle  #choosetheright  #teenagers  #fight  #discipline 
Training my juniors @hairplaza ✂️ #younggeneration #hairplaza #trainingsession #bethebestyou 👊🏼
So I'm sitting here drinking a coffee about to do my second workout of the day as it's double workout week for the final week of my challenge and I was just thinking back to how different I was as a person two years ago! If you are someone that knows me now and you didn't know me back then, just know that the first picture, that was my life. I was nearly 16 stone, miserable and I had no motivation to do anything about it. So many people have reached out to me lately and told me that I've inspired them and that literally means the world to me. So if I can do anything for you today, just know that I was the queen of chocolate and cake and those gorgeous cookies from LIDL and you know what? in my heart, I still am that girl and that's why I think it's so important to still have those days where I treat myself BUT you can have a healthy lifestyle AND still have those days once in a while! Have faith in yourself and believe that you can change your life because if I can do it, you 100% can! #striveforprogress #bethebestyou
So I'm sitting here drinking a coffee about to do my second workout of the day as it's double workout week for the final week of my challenge and I was just thinking back to how different I was as a person two years ago! If you are someone that knows me now and you didn't know me back then, just know that the first picture, that was my life. I was nearly 16 stone, miserable and I had no motivation to do anything about it. So many people have reached out to me lately and told me that I've inspired them and that literally means the world to me. So if I can do anything for you today, just know that I was the queen of chocolate and cake and those gorgeous cookies from LIDL and you know what? in my heart, I still am that girl and that's why I think it's so important to still have those days where I treat myself BUT you can have a healthy lifestyle AND still have those days once in a while! Have faith in yourself and believe that you can change your life because if I can do it, you 100% can! #striveforprogress  #bethebestyou 
This is the result of years focusing on progression instead of perfection. 🤷🏽‍♀️There were many many many times I doubted myself, got caught up in the tiny details, questioned myself, and got discouraged. But it always brought me back to my WHY.
My WHY centred around CONFIDENCE and CONTROL; knowing that if I stayed dedicated to bettering myself daily, I would achieve full confidence, and full control over my health! Isn't that what we all want?!?.
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🙋🏽‍♀️JOIN ME TODAY, from whatever part of your journey your in, (from the comfort of your home OR at the gym) in bettering your mind, body, and soul. My #bigbootytighttummy was designed to do just that- you can hit the link in my bio or visit www.growwithjo.ca 
Everyone deserves the chance to achieve confidence and control- are you willing to make that first step today?!? #motivation #workoutprogram #transformationtuesday #workoutideas
This is the result of years focusing on progression instead of perfection. 🤷🏽‍♀️There were many many many times I doubted myself, got caught up in the tiny details, questioned myself, and got discouraged. But it always brought me back to my WHY. My WHY centred around CONFIDENCE and CONTROL; knowing that if I stayed dedicated to bettering myself daily, I would achieve full confidence, and full control over my health! Isn't that what we all want?!?. . . 🙋🏽‍♀️JOIN ME TODAY, from whatever part of your journey your in, (from the comfort of your home OR at the gym) in bettering your mind, body, and soul. My #bigbootytighttummy  was designed to do just that- you can hit the link in my bio or visit www.growwithjo.ca Everyone deserves the chance to achieve confidence and control- are you willing to make that first step today?!? #motivation  #workoutprogram  #transformationtuesday  #workoutideas 
90miles. NINETY. Furthest ever in a month for me. 90/1000miles done. February will be steady in comparison due to two events. The leicestershire half and Naseby Run. Anyone else doing them? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#1000milesin2018 #parkinsonsuk #nasebyrun #naseby1645 #leicesteshirehalfmarathon #run #runner #instarunners #photooftheday #bethebestyou #poweredbyherbalife #1000miles #charity #sparemeapoundplease #justgiving #allforparkinsons #1000toraise #iwillsucceed
90miles. NINETY. Furthest ever in a month for me. 90/1000miles done. February will be steady in comparison due to two events. The leicestershire half and Naseby Run. Anyone else doing them? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018  #parkinsonsuk  #nasebyrun  #naseby1645  #leicesteshirehalfmarathon  #run  #runner  #instarunners  #photooftheday  #bethebestyou  #poweredbyherbalife  #1000miles  #charity  #sparemeapoundplease  #justgiving  #allforparkinsons  #1000toraise  #iwillsucceed 
Had a great chest workout hit 315lbs x's 6. Not to shabby for a current weight of 186lbs. Keep grinding! 
#fitnessmotivation #fitness #bodybuilding #body #fitfam #lift #health #beastmode #strong #goals #fitness #1stphorm #iam1stphorm #bench #lifting #liftheavy #bethebestyou #bodybuildinglifestyle #bodybuildingmotivation #instagram
😍Feeling the love for our Training Manager Lynsey! 🤩Fantastic feedback from our happy group of SVQ Level 2 Learners. ✉️Drop us an email for more information on all of our beauty courses: study@edinburghschoolofbeauty.co.uk
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#bethebestyou #educationtime #beinspired #orange #photooftheday #beautyschool #beauty #instaedinburgh #edinburgh
Roll out of bed/No makeup Monday? I think yes 💯. Didn’t even do my hair 
#nomakeup#mondayblues#positveEnergy#selflove#loveyourself#happiness#bethebestyou#tiredeyes#naturalbeauty
Oh hello 😍
Sticky chicken #TBL Stylee 🏛🍴 Took about 10/15 minutes in total ⏰
Tastes so good & is ded healthy ❤️
So many recipes for our customers, I never get bored 👏🏼
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#templebody #teatime #stickychicken #healthyversion #juiceplus #feelinggoodlivingbetter #bethebestyou
Oh hello 😍
Sticky chicken #TBL Stylee 🏛🍴 Took about 10/15 minutes in total ⏰
Tastes so good & is ded healthy ❤️
So many recipes for our customers, I never get bored 👏🏼
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#templebody #teatime #stickychicken #healthyversion #juiceplus #feelinggoodlivingbetter #bethebestyou
I really needed this today. I missed work today due to a crippling migraine, which I've only made worse by allowing myself to be consumed with guilt for calling in. We live in a society where we are made to feel bad or guilty for missing one day of work. As if we owe these corporations our lives at the cost of our own well being, when in reality we are just a number on payroll and could be replaced in an instant. If you're not your best self, you're not an asset to your job. #takecareofyourself #selfcare #itsimportant #corporateamerica #werejustanumber #loveyourself #selflove #dontfeelguilty #putyourselffirst #nooneelsewill #timeoff #dontfeelbad #welcometocorporateamerica #theydontcare #goodvibes #positvity #nonegativity #noguilt #itsokaytotakecareofyou #mefirst #bethebestyou #iamapriority #myhealthmatters
I really needed this today. I missed work today due to a crippling migraine, which I've only made worse by allowing myself to be consumed with guilt for calling in. We live in a society where we are made to feel bad or guilty for missing one day of work. As if we owe these corporations our lives at the cost of our own well being, when in reality we are just a number on payroll and could be replaced in an instant. If you're not your best self, you're not an asset to your job. #takecareofyourself  #selfcare  #itsimportant  #corporateamerica  #werejustanumber  #loveyourself  #selflove  #dontfeelguilty  #putyourselffirst  #nooneelsewill  #timeoff  #dontfeelbad  #welcometocorporateamerica  #theydontcare  #goodvibes  #positvity  #nonegativity  #noguilt  #itsokaytotakecareofyou  #mefirst  #bethebestyou  #iamapriority  #myhealthmatters 
Oh hello 😍
Sticky chicken #TBL Stylee 🏛🍴 Took about 10/15 minutes in total ⏰
Tastes so good & is ded healthy ❤️
So many recipes for our customers, I never get bored 👏🏼
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#templebody #teatime #stickychicken #healthyversion #juiceplus #feelinggoodlivingbetter #bethebestyou
Change may not always be easy, but it will be worth it. Let your dreams be bigger than your fears 🦋
#striveforgreatness #gym #workoutmotivation #fitlife #healthylifestyle #girlswholift #menwholift #effort #goals #transformation #embracechange #challengeyourself #bethebestyou #keepgoing
Thank you @jbalvin for posting my video on your story!  Thank you to everyone who has been reposting my video!  Song title: Machika  Artist: @jbalvin  @anitta @jeon_arvani Freestyle dancer : @alysathestar  #machikachallenge#machika#jbalvin#anitta#alysathestar#astar#hiphopdancer#kiddancer#babybeast#immabeast#monsterskidcast#latina#latinadancer#beyou#bethebestyou#neverstopdreaming#nevergiveuponyourdreams
Be the best version of you. A gentle reminder to make healthy choices to be the best version of me for myself and my family. #bbg #inspo #bethebestyou
Be the best version of you. A gentle reminder to make healthy choices to be the best version of me for myself and my family. #bbg  #inspo  #bethebestyou 
If you’re not following @markeetingmedia then we aren’t real friends. ☝️🙏😍
If you’re not following @markeetingmedia then we aren’t real friends. ☝️🙏😍
A little #transformationtuesday
“Women shouldn’t lift heavy because it makes them look manly”
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MYTH. I’m glad I’ve never been afraid to “lift heavy and look manly” because the picture on the right were my “manly” results. 💁🏻‍♀️
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About 4months difference between these two pictures. I never focused/stressed on losing weight. I started doing Keto and got in the gym consistently. Lifting heavy was fun to me and before I knew it my focus was to get stronger, NOT to lose weight. With the combination of following my diet and lifting heavy most days+some (but not much) cardio... these were the results. Lifting heavy gave me a more toned look (IMO) which is what most women say they want when they first get into going to the gym. You WILL lose weight and gain muscle at the same time.  I guess my point is... don’t just go to the gym to get on treadmill. PICK UP THE DUMBBELLS AND SQUAT THOSE PLATES! #pushweight
A little #transformationtuesday  “Women shouldn’t lift heavy because it makes them look manly” . MYTH. I’m glad I’ve never been afraid to “lift heavy and look manly” because the picture on the right were my “manly” results. 💁🏻‍♀️ . About 4months difference between these two pictures. I never focused/stressed on losing weight. I started doing Keto and got in the gym consistently. Lifting heavy was fun to me and before I knew it my focus was to get stronger, NOT to lose weight. With the combination of following my diet and lifting heavy most days+some (but not much) cardio... these were the results. Lifting heavy gave me a more toned look (IMO) which is what most women say they want when they first get into going to the gym. You WILL lose weight and gain muscle at the same time. I guess my point is... don’t just go to the gym to get on treadmill. PICK UP THE DUMBBELLS AND SQUAT THOSE PLATES! #pushweight 
Sometimes we need to slow down and observe the beauty around us!
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.Have you taken a moment for yourself today? #tuesdayvibes
📷: @pixi.p
Sometimes we need to slow down and observe the beauty around us! . .Have you taken a moment for yourself today? #tuesdayvibes  📷: @pixi.p
Healthy chicken kebabs. Love this recipe. Will be making these again soon. #healthiving #healthiswealth #onesimplechange #100beautifulyou #chickenkebab #followme #getfit #diet #bethebestyou
Protein pancakes are back in action 🥞😍🍌 I made a big batch for the week and have literally just been eating them on the go — cold, with no syrup 😱 and they are still so tasty !! The perfect combo of protein and carbs for a sweet + healthy breakfast. 💛
Protein pancakes are back in action 🥞😍🍌 I made a big batch for the week and have literally just been eating them on the go — cold, with no syrup 😱 and they are still so tasty !! The perfect combo of protein and carbs for a sweet + healthy breakfast. 💛
It’s not about where your at right now... It’s about where your going 💯
It’s not about where your at right now... It’s about where your going 💯
Stay on track... loving this @evlsports Cherry Limeade to refuel after my training! 💪🏼😆🤘🏼................................................. #bodybuilding #bethebestyou #havoklifestyle #fitness #fitfam #gym #muscle #abs #mealprep #nutrition #aesthetic #evlutionnutrition #daily #pump
I studied to be a lawyer. I wanted to be a killer, attack dog, pitbull, shark lawyer. I wanted loads of money and the Hugo Boss and Armani suits and the Jaguar to go with it. I thought I’d be a litigator.. we think we are soo tough and so cool! But the reality is we are just KIDS when they make us decide all these things like what we want to be, what work we want to do, what do we want from life....
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At this time in my life, 10 years after I finished matric, I could honestly say that I would be surprised if a 30 year old knew the answers to all those questions! I look at my life now and I don’t see an inch or ounce of litigator in me. I can’t be that attack dog, shark attorney. I CAN be an attorney.... but definitely not what I had in mind when I graduated. We know NOTHING. NOTHING about real life. We just look at books for 21 or 22 years of our lives and then we think we know who we are inside when we don’t know shit!
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My point is.... I am ONLY NOW finding out what I love.... what makes me crazy crazy happy inside, where I can’t stop thinking about it, excited and unable to sleep at night kind of happy! At 27 I am only now finding this out and discovering who I am... everything previous to this I think is just details. Our lives until we discover who we are are just collateral damage. Nobody cares that there are generations of kids running around with no cooking clue of what life is truly about , but what education systems, schools, religions indoctrinate you with. I hope you all get to have your journey of self discovery. Because I’m so happy right now - I could probably just die doing what I’m doing now and I’d be just okay with it. Find what you love. Then let it kill you! 😍🐾🐥🐰 #loveismyreligion #loveproject #journeyofselfdiscovery #selfdiscovery #truepurpose #inspirationalquotes #motherearthismytemple #childoftheuniverse #changealife #consumeless #attorney #attorneyjourney #childrenoftheworld #bethechange #bethebestyou #whoami #motivation #motivationalquotes #gleeful #happiness #innerpeace
I studied to be a lawyer. I wanted to be a killer, attack dog, pitbull, shark lawyer. I wanted loads of money and the Hugo Boss and Armani suits and the Jaguar to go with it. I thought I’d be a litigator.. we think we are soo tough and so cool! But the reality is we are just KIDS when they make us decide all these things like what we want to be, what work we want to do, what do we want from life.... ——————- At this time in my life, 10 years after I finished matric, I could honestly say that I would be surprised if a 30 year old knew the answers to all those questions! I look at my life now and I don’t see an inch or ounce of litigator in me. I can’t be that attack dog, shark attorney. I CAN be an attorney.... but definitely not what I had in mind when I graduated. We know NOTHING. NOTHING about real life. We just look at books for 21 or 22 years of our lives and then we think we know who we are inside when we don’t know shit! ——————- My point is.... I am ONLY NOW finding out what I love.... what makes me crazy crazy happy inside, where I can’t stop thinking about it, excited and unable to sleep at night kind of happy! At 27 I am only now finding this out and discovering who I am... everything previous to this I think is just details. Our lives until we discover who we are are just collateral damage. Nobody cares that there are generations of kids running around with no cooking clue of what life is truly about , but what education systems, schools, religions indoctrinate you with. I hope you all get to have your journey of self discovery. Because I’m so happy right now - I could probably just die doing what I’m doing now and I’d be just okay with it. Find what you love. Then let it kill you! 😍🐾🐥🐰 #loveismyreligion  #loveproject  #journeyofselfdiscovery  #selfdiscovery  #truepurpose  #inspirationalquotes  #motherearthismytemple  #childoftheuniverse  #changealife  #consumeless  #attorney  #attorneyjourney  #childrenoftheworld  #bethechange  #bethebestyou  #whoami  #motivation  #motivationalquotes  #gleeful  #happiness  #innerpeace 
Start changing yourself if you want to change the Life around You. The most important question anyone can ask IS: What MYTH am I living?? .
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Join My next Challenge February 5th!!! #simonetti_fitcouple #simonetti2018takeover #lifestyle #beforeandafter #joinme #noexcuses #bethebestyou
Klarte endelig 90kg//198lbs i benkpress etter litt stræv og forsøk, gikk fra  55kg->90kg på 5måneda🐻🐻#transformationtuesday #transformation #benchpress #lifting #fitness #powerbuilding #bearmode #bulking #work #gym #sports #athlete #chest #progression #bethebestyou
🥗 5 DAYS OF WELLNESS GIVEAWAY WITH @sweetgrassfoodco 🥗  Move Out of your comfort zone #barmethodwa #sweetgrassfodco
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Each day of this week through Friday, 1/26, you have the chance to win a delicious salad bowl from  @sweetgrassfoodco to help you stay on track with your 2018 resolutions and continue your transformation. If you head to their Insta, you have the chance to win a free class with us. On top of that we’ll share a wellness and nutrition tip with you each day!
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CONTEST RULES
1) Like the post
2) Follow @sweetgrassfoodco and @barmethodwa
3) Today, tag someone that motivates you to be better!
We will send the winner a direct message the day after. .
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Wellness Tip #2. Move Out of Your Comfort Zone
It’s called the comfort zone because it’s quite comfortable being wrapped up in all of the excuses we tell ourselves on a daily basis. It’s impossible to transform your body from this place, so be brave and get moving!.
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Nutrition Tip #2: Start the day right with a butter coffee 
It is the perfect starter for a steady lasting energy, mental clarity and suppressed hunger all day. Organic drip coffee blended with organic grass-fed butter and coconut oil will boost energy and brain function. Grass-fed butter adds high-quality fats and nutrients.
🥗 5 DAYS OF WELLNESS GIVEAWAY WITH @sweetgrassfoodco 🥗  Move Out of your comfort zone #barmethodwa  #sweetgrassfodco  . Each day of this week through Friday, 1/26, you have the chance to win a delicious salad bowl from  @sweetgrassfoodco to help you stay on track with your 2018 resolutions and continue your transformation. If you head to their Insta, you have the chance to win a free class with us. On top of that we’ll share a wellness and nutrition tip with you each day! . . CONTEST RULES 1) Like the post 2) Follow @sweetgrassfoodco and @barmethodwa 3) Today, tag someone that motivates you to be better! We will send the winner a direct message the day after. . . Wellness Tip #2 . Move Out of Your Comfort Zone It’s called the comfort zone because it’s quite comfortable being wrapped up in all of the excuses we tell ourselves on a daily basis. It’s impossible to transform your body from this place, so be brave and get moving!. . Nutrition Tip #2 : Start the day right with a butter coffee It is the perfect starter for a steady lasting energy, mental clarity and suppressed hunger all day. Organic drip coffee blended with organic grass-fed butter and coconut oil will boost energy and brain function. Grass-fed butter adds high-quality fats and nutrients.
#backday "Nie każdy kto ciężko  pracuje odnosi sukces, ale każdy któremu się udało pracował ciężko" @yourprogressnutrition
#YourProgress #szyderskiteam #AMINO #EXTREME_REP #training #bethebestyou #belegend #bethebest #bodybuilding
Transformation Tuesday 👑
.... One day at a time....
I'm coming back to where I was before. I'm proud of the woman I am molding into.. Strong Independent Hustler Lover ❤❤❤ #bethebestyou #fitmom #fitchick #fitnessmotivation #thesnapbackiscoming #fitcouple 💪🐱
Front page of our gratitude journal #oscarwilde always on point
Front page of our gratitude journal #oscarwilde  always on point
Some VERY simple (but very tasty) lunches prepped 👆🏻
Meal preparation is my biggest inconsistency and I am definitely guilty of using the good old 'I don't have time' excuse, but I'm working on it...
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To see results we need to be consistent. To be consistent we need to be prepared. To be prepared we need to be motivated. To be motivated we need a goal ✌🏻
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#prep #consistency #food #health #wellness #youarewhatyoueat #healthy #lunch #delicious #tasty #personaltrainer #bethebestyou #strongisthenewskinny #ilovefood #pt #motivation #fitness #beprepared #preperationiskey #planahead #keepontrack #preperation #simple #maketime #noexcuse
Some VERY simple (but very tasty) lunches prepped 👆🏻 Meal preparation is my biggest inconsistency and I am definitely guilty of using the good old 'I don't have time' excuse, but I'm working on it... ••• To see results we need to be consistent. To be consistent we need to be prepared. To be prepared we need to be motivated. To be motivated we need a goal ✌🏻 . . . . . #prep  #consistency  #food  #health  #wellness  #youarewhatyoueat  #healthy  #lunch  #delicious  #tasty  #personaltrainer  #bethebestyou  #strongisthenewskinny  #ilovefood  #pt  #motivation  #fitness  #beprepared  #preperationiskey  #planahead  #keepontrack  #preperation  #simple  #maketime  #noexcuse 
When workouts fail you...dance.. also, someone amazing came into my life so unexpectedly and it has motivated me so much. I want to look and feel my best physically to match how good I feel in my mind and heart.
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#weightlossjourney #healthyliving #vegetarian #lifestylechange #weightloss #isuckathashtags 
#fitnessjourney #losingweight #womenempowerment #beyondthescale #weightlossinspiration #weightlosstransformation #workout  #womenshealth #transforming #weightlossgoals #countingcalories #eatclean #healthyandfit #youarebeautiful #fatgirl #believeinyourself #quitbeinglazy #getmoving  #nopainnogain  #loveyourself  #doitforyou #bethebestyou #2018goals #loseit
When workouts fail you...dance.. also, someone amazing came into my life so unexpectedly and it has motivated me so much. I want to look and feel my best physically to match how good I feel in my mind and heart. . . #weightlossjourney  #healthyliving  #vegetarian  #lifestylechange  #weightloss  #isuckathashtags  #fitnessjourney  #losingweight  #womenempowerment  #beyondthescale  #weightlossinspiration  #weightlosstransformation  #workout  #womenshealth  #transforming  #weightlossgoals  #countingcalories  #eatclean  #healthyandfit  #youarebeautiful  #fatgirl  #believeinyourself  #quitbeinglazy  #getmoving  #nopainnogain  #loveyourself  #doitforyou  #bethebestyou  #2018goals  #loseit