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Such a blast at the Women's March Poster Making Party yesterday in @zynga HQ photographing for @helloluckycards! There were amazing celebratory marches today in San Francisco, Oakland & San Jose.
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Through my photography I'm passionate about supporting causes that empower, encourage, elevate and educate. The poster-making party made sure that everyone was inspired to celebrate love & unity with confidence & pride, whatever age, gender, race & class 😍
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Did you march today and what did your sign say?🤘🏾 My fave was spotted in Sacramento: 'This episode of Black Mirror sucks' 🤣🤣🤣
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Such a blast at the Women's March Poster Making Party yesterday in @zynga HQ photographing for @helloluckycards! There were amazing celebratory marches today in San Francisco, Oakland & San Jose. . Through my photography I'm passionate about supporting causes that empower, encourage, elevate and educate. The poster-making party made sure that everyone was inspired to celebrate love & unity with confidence & pride, whatever age, gender, race & class 😍 . Did you march today and what did your sign say?🤘🏾 My fave was spotted in Sacramento: 'This episode of Black Mirror sucks' 🤣🤣🤣 .
Unfortunately I can’t make it to the @womensmarch in SF but spent few hours at @zynga with amazing women & their kids preparing protest posters for tomorrow 👊🏻 #powertothepolls ~
Poster @eunicejames @helloluckycards + 📸 @sabrinabotphoto
Unfortunately I can’t make it to the @womensmarch in SF but spent few hours at @zynga with amazing women & their kids preparing protest posters for tomorrow 👊🏻 #powertothepolls  ~ Poster @eunicejames @helloluckycards + 📸 @sabrinabotphoto
Bay Area folks! Planning to go to the @womensmarchbayarea this weekend? @helloluckycards is hosting a free poster-making party and author talk with Women at @zynga at their HQ today, January 19 from 2pm to 5pm (699 8th Street). Join us if you're in the Bay Area, we’d love to meet you! ~
If you can’t make it check out their brand new batch of free protest posters! Link in the bio.
Bay Area folks! Planning to go to the @womensmarchbayarea this weekend? @helloluckycards is hosting a free poster-making party and author talk with Women at @zynga at their HQ today, January 19 from 2pm to 5pm (699 8th Street). Join us if you're in the Bay Area, we’d love to meet you! ~ If you can’t make it check out their brand new batch of free protest posters! Link in the bio.
Attending the @womensmarch? We’re co-hosting a poster party this Friday from 2pm-5pm with @zynga at their San Francisco HQ (RSVP by following our bio link). We’ll also be offering all new free printable poster downloads using slogans from our slogan contest, so stay tuned for those. Last year we received over 5,000 downloads and $2,000 in optional donations that went directly to @womensmarch organizers 💪. 📷:@posesawkwardly #equality #equalrights #womenempowerment #womensmarch #bethechange #bethechangebook #timesup #empowertothepolls
Attending the @womensmarch? We’re co-hosting a poster party this Friday from 2pm-5pm with @zynga at their San Francisco HQ (RSVP by following our bio link). We’ll also be offering all new free printable poster downloads using slogans from our slogan contest, so stay tuned for those. Last year we received over 5,000 downloads and $2,000 in optional donations that went directly to @womensmarch organizers 💪. 📷:@posesawkwardly #equality  #equalrights  #womenempowerment  #womensmarch  #bethechange  #bethechangebook  #timesup  #empowertothepolls 
Bay Area folks! Join us next Friday at the @zynga Lobby Cafe — Eunice & Sabrina Moyle founders of @helloluckycards will be talking about their new book “Be The Change: The Future is in Your Hand” and sharing their first ARC copy! 
The necessary ingredients provided: craft supplies, food & drink, and a photo booth of course 😊
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RSVP free via the link in @bethechangebook bio
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Hope to see you there!
Bay Area folks! Join us next Friday at the @zynga Lobby Cafe — Eunice & Sabrina Moyle founders of @helloluckycards will be talking about their new book “Be The Change: The Future is in Your Hand” and sharing their first ARC copy! The necessary ingredients provided: craft supplies, food & drink, and a photo booth of course 😊 🌟 RSVP free via the link in @bethechangebook bio 🌟 Hope to see you there!
In 2017, we designed protest posters that were downloaded over 5,000 times, used in Women’s Marches worldwide, and raised $2K in voluntary donations for the Women’s March.  We’d like to do it again this 2018 -- and do even better -- with your help! Join our Women's March poster slogan contest. Simply post your slogan in the comments below by midnight PST 1/12 (feel free to include ideas for accompanying graphics, though no drawing skills necessary! The winning slogan will be designed by us and available for free download on the Hello!Lucky protest poster page in time for the Women's March (find a march near you and more info on the slogan contest through bio link). We’ll also send you a free print of your winning poster that you can use for the march! Final winner will be chosen by Hello!Lucky on Monday 1/15 #MLKDAY. Rules: We give points for positive, PG content!  Please no profanity or graphic imagery...if you wouldn't show it to your grandma, please don't submit!  #TimesUp #METOO #bethechangebook
In 2017, we designed protest posters that were downloaded over 5,000 times, used in Women’s Marches worldwide, and raised $2K in voluntary donations for the Women’s March. We’d like to do it again this 2018 -- and do even better -- with your help! Join our Women's March poster slogan contest. Simply post your slogan in the comments below by midnight PST 1/12 (feel free to include ideas for accompanying graphics, though no drawing skills necessary! The winning slogan will be designed by us and available for free download on the Hello!Lucky protest poster page in time for the Women's March (find a march near you and more info on the slogan contest through bio link). We’ll also send you a free print of your winning poster that you can use for the march! Final winner will be chosen by Hello!Lucky on Monday 1/15 #MLKDAY . Rules: We give points for positive, PG content! Please no profanity or graphic imagery...if you wouldn't show it to your grandma, please don't submit! #TimesUp  #METOO  #bethechangebook 
In 2017, we designed protest posters that were downloaded over 5,000 times, used in Women’s Marches worldwide, and raised $2K in voluntary donations for the Women’s March.  We’d like to do it again this 2018 -- and do even better -- with your help! Join our Women's March poster slogan contest. Simply post your slogan in the comments below by midnight PST 1/12 (feel free to include ideas for accompanying graphics, though no drawing skills necessary! The winning slogan will be designed by us and available for free download on the Hello!Lucky protest poster page in time for the Women's March (find a march near you and more info on the slogan contest through bio link). We’ll also send you a free print of your winning poster that you can use for the march! Final winner will be chosen by Hello!Lucky on Monday 1/15 #MLKDAY. Rules: We give points for positive, PG content!  Please no profanity or graphic imagery...if you wouldn't show it to your grandma, please don't submit!  #TimesUp #METOO #bethechangebook
In 2017, we designed protest posters that were downloaded over 5,000 times, used in Women’s Marches worldwide, and raised $2K in voluntary donations for the Women’s March.  We’d like to do it again this 2018 -- and do even better -- with your help! Join our Women's March poster slogan contest. Simply post your slogan in the comments below by midnight PST 1/12 (feel free to include ideas for accompanying graphics, though no drawing skills necessary! The winning slogan will be designed by us and available for free download on the Hello!Lucky protest poster page in time for the Women's March (find a march near you and more info on the slogan contest through bio link). We’ll also send you a free print of your winning poster that you can use for the march! Final winner will be chosen by Hello!Lucky on Monday 1/15 #MLKDAY . Rules: We give points for positive, PG content!  Please no profanity or graphic imagery...if you wouldn't show it to your grandma, please don't submit!  #TimesUp  #METOO  #bethechangebook 
That’s a wrap!! Thanks to everyone who came out tonight @lole17th for my sixth and final book launch event. It has been a whirlwind of a month and I am so grateful and excited about how this project has been received. Your notes, insights, sharings, hugs, tears, and support have been more than I could have possibly imagined. .
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More events coming in the New Year. Head to my website to check out The Orenda Movement, and more details for other events coming soon!! Let’s keep this momentum going ❤️🎉🤗. .
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#bethechangebook #booklaunch #herosjourney #sharethelove #community #support #bethechange #lole #yyc #yoga #goalsettermindset #gratitude #balance #trust #selflove #love
That’s a wrap!! Thanks to everyone who came out tonight @lole17th for my sixth and final book launch event. It has been a whirlwind of a month and I am so grateful and excited about how this project has been received. Your notes, insights, sharings, hugs, tears, and support have been more than I could have possibly imagined. . . . More events coming in the New Year. Head to my website to check out The Orenda Movement, and more details for other events coming soon!! Let’s keep this momentum going ❤️🎉🤗. . . . #bethechangebook  #booklaunch  #herosjourney  #sharethelove  #community  #support  #bethechange  #lole  #yyc  #yoga  #goalsettermindset  #gratitude  #balance  #trust  #selflove  #love 
One final book launch event, this Thursday @lole17th from 630-8pm. Bring your yoga mat and get ready to embark on a journey through the Goal Setter Mindset as we create balance in our body and mind in a Yang/Yin practice. .
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I have learned and loved so much from each of these book launch events and I am so excited to reflect and write out my thoughts in a blog post next week. Closing this chapter on the book launch and stepping into the next phase of creation, connection and collaboration. Enjoying who and where I am now while also planning and playing big for the future. What a wild ride 2017 has been!
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Head to my website for more details about this Thursday’s event and the link to register - as well as info for my upcoming collab starting in January [The Orenda Movement] 🎉❤️. .
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Still looking for creative gifts to give this holiday?? Follow the link in my profile to order my book online or reach out to meet up and I’ll sign a copy for you. 🤗❤️
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#bethechange #bethechangebook #mentalhealth #booklaunch #onemore #spreadgood #passion #vulnerable #strength #balance #yang #yin #yoga #community #growthmindset #goalsettermindset #newyear #goals #foundation #improvise #learn #wearestrongertogether #yyc
One final book launch event, this Thursday @lole17th from 630-8pm. Bring your yoga mat and get ready to embark on a journey through the Goal Setter Mindset as we create balance in our body and mind in a Yang/Yin practice. . . . I have learned and loved so much from each of these book launch events and I am so excited to reflect and write out my thoughts in a blog post next week. Closing this chapter on the book launch and stepping into the next phase of creation, connection and collaboration. Enjoying who and where I am now while also planning and playing big for the future. What a wild ride 2017 has been! . . . Head to my website for more details about this Thursday’s event and the link to register - as well as info for my upcoming collab starting in January [The Orenda Movement] 🎉❤️. . . . Still looking for creative gifts to give this holiday?? Follow the link in my profile to order my book online or reach out to meet up and I’ll sign a copy for you. 🤗❤️ . . . #bethechange  #bethechangebook  #mentalhealth  #booklaunch  #onemore  #spreadgood  #passion  #vulnerable  #strength  #balance  #yang  #yin  #yoga  #community  #growthmindset  #goalsettermindset  #newyear  #goals  #foundation  #improvise  #learn  #wearestrongertogether  #yyc 
What are you working towards? Find beauty and joy in each step and you won’t be so fixated on the final destination. True balance is found when we honour our desires and work towards our goals while also honouring our unique path and embrace who and where we are right now. As Jospeh Campbell said “if you can see your path laid out in front of you, step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s YOUR path.” Comparison is futile, no one has been YOU before YOU. .
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Celebrate each step - happiness doesn’t appear at the finish line, we cultivate and learn how to be happy on the mindful journey. One step at a time 🎉❤️ #choosehappy #improvise #createyours #uniqelyyou #perfectlyimperfect #practice #letgo #celebrate #herosjourney #health #wellness #livyoga #yyc #fridaymusings #startyourmorningwithintention #bethechangebook #goodmorning
What are you working towards? Find beauty and joy in each step and you won’t be so fixated on the final destination. True balance is found when we honour our desires and work towards our goals while also honouring our unique path and embrace who and where we are right now. As Jospeh Campbell said “if you can see your path laid out in front of you, step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s YOUR path.” Comparison is futile, no one has been YOU before YOU. . . . Celebrate each step - happiness doesn’t appear at the finish line, we cultivate and learn how to be happy on the mindful journey. One step at a time 🎉❤️ #choosehappy  #improvise  #createyours  #uniqelyyou  #perfectlyimperfect  #practice  #letgo  #celebrate  #herosjourney  #health  #wellness  #livyoga  #yyc  #fridaymusings  #startyourmorningwithintention  #bethechangebook  #goodmorning 
How you think about things dictates how you feel. Your perspective in a situation creates your lens of reality. How you direct your mind determines where your mind goes. The way you think about yourself creates the energy that others pick up on and reciprocate. Hurt people, hurt people. Grounded and content people, spread those good vibes to everyone they touch. .
You are responsible for the energy you bring into the space. Know your energy. Know how to cultivate and conserve more high quality energy and your possibilities become limitless. Knowledge is power!
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I’m so grateful for the amazing responses and support I have received from so many of you over the past few weeks. This book launch series has far exceeded my expectations. Almost 200 copies already sold and I’m just getting started 🔥❤️
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Two events still coming in December. December 10, 9-1030am @sajewellness and December 14, 630-8pm @lole17th 💥❤️. Free registration through Eventbrite - space is limited. Head to my website and tap on workshops scheduled to reserve your spot now!
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Let’s keep this conversation going. 95% of what you think about today, you also thought yesterday. You want new thoughts and energy in your life, shift up what you think and talk about today! [photo from @wildandraw book launch event on Sunday 🙏🏽]
#yyc #bethechangebook #booklaunchseries #energy #community #knowyourmind #share #openup #yoga #learn #mindfulmovement #selflove #selfcare #grateful #health #wellness #inspire #motivate #growthmindset #dopeame #twomoreevents #workshops
How you think about things dictates how you feel. Your perspective in a situation creates your lens of reality. How you direct your mind determines where your mind goes. The way you think about yourself creates the energy that others pick up on and reciprocate. Hurt people, hurt people. Grounded and content people, spread those good vibes to everyone they touch. . You are responsible for the energy you bring into the space. Know your energy. Know how to cultivate and conserve more high quality energy and your possibilities become limitless. Knowledge is power! . I’m so grateful for the amazing responses and support I have received from so many of you over the past few weeks. This book launch series has far exceeded my expectations. Almost 200 copies already sold and I’m just getting started 🔥❤️ . Two events still coming in December. December 10, 9-1030am @sajewellness and December 14, 630-8pm @lole17th 💥❤️. Free registration through Eventbrite - space is limited. Head to my website and tap on workshops scheduled to reserve your spot now! . Let’s keep this conversation going. 95% of what you think about today, you also thought yesterday. You want new thoughts and energy in your life, shift up what you think and talk about today! [photo from @wildandraw book launch event on Sunday 🙏🏽] #yyc  #bethechangebook  #booklaunchseries  #energy  #community  #knowyourmind  #share  #openup  #yoga  #learn  #mindfulmovement  #selflove  #selfcare  #grateful  #health  #wellness  #inspire  #motivate  #growthmindset  #dopeame  #twomoreevents  #workshops 
So grateful for these amazing people @livyogayyc. Another beautiful event with connection, growth, sharing, sweating, and exploring new ways of perceiving life. Each time we engage in powerful conversations we shed layers of what’s no longer needed. Each time we are reminded of how to nourish and care for our mind and bodies, we grow a little wiser and a little stronger. Keep opening up and sharing yourself with the world. These are the conversations that will heal you and the people around you. I am so grateful for how well my book has been received and for the amazing conversations and connections that are a result of words on pages. This life continues to bring me into awe. .
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Join me tomorrow night @wildandraw (register on Eventbrite) as we embark on book launch event #4. Come learn how to reframe your story with the Hero’s Journey and the tools you can implement to generate more high quality fuel and energy into your mind and body. Registration is by donation - all proceeds will go to the Eating disorder society network of Alberta. Let’s keep this magic flowing!
So grateful for these amazing people @livyogayyc. Another beautiful event with connection, growth, sharing, sweating, and exploring new ways of perceiving life. Each time we engage in powerful conversations we shed layers of what’s no longer needed. Each time we are reminded of how to nourish and care for our mind and bodies, we grow a little wiser and a little stronger. Keep opening up and sharing yourself with the world. These are the conversations that will heal you and the people around you. I am so grateful for how well my book has been received and for the amazing conversations and connections that are a result of words on pages. This life continues to bring me into awe. . . . Join me tomorrow night @wildandraw (register on Eventbrite) as we embark on book launch event #4 . Come learn how to reframe your story with the Hero’s Journey and the tools you can implement to generate more high quality fuel and energy into your mind and body. Registration is by donation - all proceeds will go to the Eating disorder society network of Alberta. Let’s keep this magic flowing!
For the love of movement. Emotions are simply energy in motion - there need not be negative or positive labels attached. Just move. Just flow. Just feel what comes up and let it move through you. We cause pain, sickness and compulsions by not allowing ourselves to feel the full rainbow of energy in motion. Let go of control and just let yourself be moved 💦❤️. .
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Last chance to register for Be The Change with Yoga Beat tomorrow @livyogayyc. I’ve got a spicy and balanced sequence that is going to feel like a dance party. And I’m ready to dive deep into my book with you all on the topics of energy, law of attraction, above and below the line, and how to be in the practice of cultivating, conserving and protecting your high vibing energy. See you there 🎉💪. #yoga #fortheloveoftimelapse #bethechangebook #livyogaandwellness #2to5pm #yogabeat #chakras #knowyourmind #moveyourbody #feelthebeat #connect #play #learn #strength #sweat #passion #dopeame
For the love of movement. Emotions are simply energy in motion - there need not be negative or positive labels attached. Just move. Just flow. Just feel what comes up and let it move through you. We cause pain, sickness and compulsions by not allowing ourselves to feel the full rainbow of energy in motion. Let go of control and just let yourself be moved 💦❤️. . . . Last chance to register for Be The Change with Yoga Beat tomorrow @livyogayyc. I’ve got a spicy and balanced sequence that is going to feel like a dance party. And I’m ready to dive deep into my book with you all on the topics of energy, law of attraction, above and below the line, and how to be in the practice of cultivating, conserving and protecting your high vibing energy. See you there 🎉💪. #yoga  #fortheloveoftimelapse  #bethechangebook  #livyogaandwellness  #2to5pm  #yogabeat  #chakras  #knowyourmind  #moveyourbody  #feelthebeat  #connect  #play  #learn  #strength  #sweat  #passion  #dopeame 
Practice makes perfect practice. 💪💥
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Be the Change with Yoga Beat. Come move through the chakras, learn about your energy and how to create, conserve, and cultivate more of that high-quality energy that will bring you closer to your best self every damn day.
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2-5pm @livyogayyc on Saturday. Head to the livyogayyc.com website to register. Let’s make some magic together.
Practice makes perfect practice. 💪💥 . . . Be the Change with Yoga Beat. Come move through the chakras, learn about your energy and how to create, conserve, and cultivate more of that high-quality energy that will bring you closer to your best self every damn day. . . . 2-5pm @livyogayyc on Saturday. Head to the livyogayyc.com website to register. Let’s make some magic together.
It’s easy to hide. It’s comfortable to avoid what makes you uncomfortable. It feels safe to only share what makes you look good to the world. It’s easy, comfortable and safe....until it’s not. The longer you withhold parts of who you are from the world, the bigger the crevasse becomes that separates you from you. The most fascinating part of my journey over the last few weeks has been the immense joy and gratification that has risen from what began as a feeling of being raw and exposed. The more open I am with sharing my stories of depression, self harm, grappling with an existential crisis, substance abuse, floundering in life wondering what’s the point, and my experience of being sexually assaulted, the more healing I feel in my mind and body and the more open the people around me become. The surface level conversations just don’t do it for me anymore. I want to hear what makes you question the purpose of life. I want to get into a discussion about habits that you are “ashamed” of and things you are curious to learn about. I want to hear what puts you in “awe” and what makes your stomach do a flip. These are the conversations that connect us to ourselves and to each other. When we lean into what is uncomfortable, what is painful, what is scary...we become the best version of ourselves as we learn we can thrive in the darkness and we are the catalyst to more light in this world. It’s time to step out of the shadows and let yourself be seen ❤️
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Join me this weekend for my next two book launch events. Saturday (2-5pm) @livyogayyc. We will get sweaty and deeply connected to our MINDBODY with a Yoga Beat class that moves us through the chakra system, followed by a workshop that will introduce a new way to think about creating, cultivating, conserving and protecting your high quality energy. *register on MINDBODY - $45. .
Sunday @wildandraw (630-830pm) we will embark on the Hero’s Journey together by putting pen to paper. Come learn how to reframe your story in a way that will bring new light and empowerment into where you have been, where you are now, and where you are headed. Register through Eventbrite by donation! All proceeds go to the EDSNA 💥❤️
It’s easy to hide. It’s comfortable to avoid what makes you uncomfortable. It feels safe to only share what makes you look good to the world. It’s easy, comfortable and safe....until it’s not. The longer you withhold parts of who you are from the world, the bigger the crevasse becomes that separates you from you. The most fascinating part of my journey over the last few weeks has been the immense joy and gratification that has risen from what began as a feeling of being raw and exposed. The more open I am with sharing my stories of depression, self harm, grappling with an existential crisis, substance abuse, floundering in life wondering what’s the point, and my experience of being sexually assaulted, the more healing I feel in my mind and body and the more open the people around me become. The surface level conversations just don’t do it for me anymore. I want to hear what makes you question the purpose of life. I want to get into a discussion about habits that you are “ashamed” of and things you are curious to learn about. I want to hear what puts you in “awe” and what makes your stomach do a flip. These are the conversations that connect us to ourselves and to each other. When we lean into what is uncomfortable, what is painful, what is scary...we become the best version of ourselves as we learn we can thrive in the darkness and we are the catalyst to more light in this world. It’s time to step out of the shadows and let yourself be seen ❤️ . Join me this weekend for my next two book launch events. Saturday (2-5pm) @livyogayyc. We will get sweaty and deeply connected to our MINDBODY with a Yoga Beat class that moves us through the chakra system, followed by a workshop that will introduce a new way to think about creating, cultivating, conserving and protecting your high quality energy. *register on MINDBODY - $45. . Sunday @wildandraw (630-830pm) we will embark on the Hero’s Journey together by putting pen to paper. Come learn how to reframe your story in a way that will bring new light and empowerment into where you have been, where you are now, and where you are headed. Register through Eventbrite by donation! All proceeds go to the EDSNA 💥❤️
“The World Health Organization projects that by 2030, depression will cause more premature deaths and years of disability than cancer, strike, heart disease, war, or accidents” Lisa Feldman Barrett (How Emotions are Made) 😳. .
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More inspired than ever to do my part in sharing my story and supporting others to be the Change they wish to see in the world. I have experienced so much growth, passion and new levels of strength because of the magic that happens within the four walls @yyccycle . It felt amazing to host this book launch event with so many people who have played an integral role in the bikergang and in the YYc cycle family. .
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The heroes journey is a transformative guide for your life. It provided a structure for me to reframe my life’s events and share tools and learnings in my book. What a wild ride it was to create the experience of the heroes journey on the spin bike. Starting and finishing in the ordinary world with some key integral steps along the way. The gift you bring back into the ordinary world is a unique perspective, skill, belief in your power or capabilities, Passion or purpose that was discovered from your experience of trials, failure, success, and ultimately, your death and rebirth from battling your darkest moment or greatest demons. You are the hero of your own story. You are the architect of your own reality. When you are able to see purpose in struggle, Progress in pain, growth in failure, and passion in darkness, suddenly there’s nothing to fear. .
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A big heartfelt hug of gratitude to everyone who showed up and played big with me today. Your energy does not go unnoticed. That class was powerful because you all contributed. And another big thanks to @jusubaryyc for so generously donating some delicious fresh pressed juice for our cool down while I read from my book. ❤️🙏🏽 #goodnight #feelthehigh #bethechangebook #grateful #community #passion #strength #yyc #spinfam #bikergang #bebold #bebrave #herosjourney #notinkansasanymore #reframeyourstory
“The World Health Organization projects that by 2030, depression will cause more premature deaths and years of disability than cancer, strike, heart disease, war, or accidents” Lisa Feldman Barrett (How Emotions are Made) 😳. . . . More inspired than ever to do my part in sharing my story and supporting others to be the Change they wish to see in the world. I have experienced so much growth, passion and new levels of strength because of the magic that happens within the four walls @yyccycle . It felt amazing to host this book launch event with so many people who have played an integral role in the bikergang and in the YYc cycle family. . . . The heroes journey is a transformative guide for your life. It provided a structure for me to reframe my life’s events and share tools and learnings in my book. What a wild ride it was to create the experience of the heroes journey on the spin bike. Starting and finishing in the ordinary world with some key integral steps along the way. The gift you bring back into the ordinary world is a unique perspective, skill, belief in your power or capabilities, Passion or purpose that was discovered from your experience of trials, failure, success, and ultimately, your death and rebirth from battling your darkest moment or greatest demons. You are the hero of your own story. You are the architect of your own reality. When you are able to see purpose in struggle, Progress in pain, growth in failure, and passion in darkness, suddenly there’s nothing to fear. . . . A big heartfelt hug of gratitude to everyone who showed up and played big with me today. Your energy does not go unnoticed. That class was powerful because you all contributed. And another big thanks to @jusubaryyc for so generously donating some delicious fresh pressed juice for our cool down while I read from my book. ❤️🙏🏽 #goodnight  #feelthehigh  #bethechangebook  #grateful  #community  #passion  #strength  #yyc  #spinfam  #bikergang  #bebold  #bebrave  #herosjourney  #notinkansasanymore  #reframeyourstory 
This book has dropped me into a congruent and pure state. I have evolved from feeling utterly exposed and raw, like a caterpillar that becomes bug soup in the cocoon before morphing into its potential as a butterfly. .
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I do not want secrets. I want to show up as all of me. .
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I do not want shame. I want to embrace and love every corner of my life and every inch of my journey. .
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I do not want regret. I want to see learning and growth in every choice, misstep, failure and success. .
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I do not want self-doubt. I want to love every moment in my own perfectly imperfect way. .
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We are each architects of our own existence. My hope with this book is to teach, lead and inspire others how to excavate the muck of life and land on a solid foundation that cultivates growth, intentional direction, and a purposeful path. .
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Join me at one of my upcoming book launch events to dive into themes that I have found to be gamechangers in personal development. •Sunday November 19 @yyccycle Avenida (4-6pm) —> experience the Hero’s Journey on your spin bike. •Saturday November 25 @livyogayyc (2-5pm) —> learn, feel and create Energy. Come experience Yoga Beat, an energetic yoga sequence that moves you through the chakras. Followed by a conversation of how to create positive energy, how to protect your energy, and how to understand energy in a tangible way. •Sunday November 26 @wildandraw (630-830pm) —> come learn how to reframe your story to be the powerful foundation beneath your feet versus the weight on your back. With new emotional concepts and tools to practice, we can shift our language and perspective to land on a story the empowers you. •Sunday December 10 @sajewellness (9-1030am) —> join me for a Yin/Yang yoga practice, a short reading in savasana and a conversation on how to understand and cultivate balance in a new way. •Thursday December 14 @lole17th (630-8pm) —> come for a Yang/Yin practice and a conversation around how to create your own Goal Setter Mindset .
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More details and links to register on my website (www.dopeame.com). Reach out with questions. I’m excited to see you ❤️🙏🏽
This book has dropped me into a congruent and pure state. I have evolved from feeling utterly exposed and raw, like a caterpillar that becomes bug soup in the cocoon before morphing into its potential as a butterfly. . . . I do not want secrets. I want to show up as all of me. . . . I do not want shame. I want to embrace and love every corner of my life and every inch of my journey. . . . I do not want regret. I want to see learning and growth in every choice, misstep, failure and success. . . . I do not want self-doubt. I want to love every moment in my own perfectly imperfect way. . . We are each architects of our own existence. My hope with this book is to teach, lead and inspire others how to excavate the muck of life and land on a solid foundation that cultivates growth, intentional direction, and a purposeful path. . . Join me at one of my upcoming book launch events to dive into themes that I have found to be gamechangers in personal development. •Sunday November 19 @yyccycle Avenida (4-6pm) —> experience the Hero’s Journey on your spin bike. •Saturday November 25 @livyogayyc (2-5pm) —> learn, feel and create Energy. Come experience Yoga Beat, an energetic yoga sequence that moves you through the chakras. Followed by a conversation of how to create positive energy, how to protect your energy, and how to understand energy in a tangible way. •Sunday November 26 @wildandraw (630-830pm) —> come learn how to reframe your story to be the powerful foundation beneath your feet versus the weight on your back. With new emotional concepts and tools to practice, we can shift our language and perspective to land on a story the empowers you. •Sunday December 10 @sajewellness (9-1030am) —> join me for a Yin/Yang yoga practice, a short reading in savasana and a conversation on how to understand and cultivate balance in a new way. •Thursday December 14 @lole17th (630-8pm) —> come for a Yang/Yin practice and a conversation around how to create your own Goal Setter Mindset . . . More details and links to register on my website (www.dopeame.com). Reach out with questions. I’m excited to see you ❤️🙏🏽
Only a few spots left in my next book launch event @yyccycle Avenida, Sunday 4-6pm!
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Join me for a special edition spin class that will take you through the integral steps of the Hero’s Journey as each track embodies the energy and message that will connect you with your own Hero’s Journey. I’ll read from my book to share how I have used the Hero’s Journey to reframe the big moments in my life to land on a perspective that elicits purpose, empowerment and strength and brings hope into the dark and uncertain moments in life. .
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@jusubaryyc has so generously donated some drinks for us to enjoy after the sweat session as we cool down and share in a conversation. Come ready to sweat and be inspired. Let’s embark on the Hero’s Journey ❤️💪💥. *link for registration in profile. 
#yyc #community #spin #herosjourney #bethechangebook #vulnerability #purpose #passion #musicismagic #strongertogether #mentalhealth #perspectivematters #toolsforgrowth #learn #love #grow #dopeame
Only a few spots left in my next book launch event @yyccycle Avenida, Sunday 4-6pm! . . . Join me for a special edition spin class that will take you through the integral steps of the Hero’s Journey as each track embodies the energy and message that will connect you with your own Hero’s Journey. I’ll read from my book to share how I have used the Hero’s Journey to reframe the big moments in my life to land on a perspective that elicits purpose, empowerment and strength and brings hope into the dark and uncertain moments in life. . . . @jusubaryyc has so generously donated some drinks for us to enjoy after the sweat session as we cool down and share in a conversation. Come ready to sweat and be inspired. Let’s embark on the Hero’s Journey ❤️💪💥. *link for registration in profile. #yyc  #community  #spin  #herosjourney  #bethechangebook  #vulnerability  #purpose  #passion  #musicismagic  #strongertogether  #mentalhealth  #perspectivematters  #toolsforgrowth  #learn  #love  #grow  #dopeame 
I am so grateful for the magic created today! The tears, the laughter, the support, the kind words, the hugs, the connections....everything. When we share our story from a place of learning, growth and empowerment, there is nothing to hide and certainly nothing to be ashamed of. My story is messy. It’s full of ups and downs. I created this book to be a voice for those who struggle and to offer a tool kit for growth. Positive change is possible for everyone. .
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This event came together with so much love and support from my community. I am so grateful for everyone who attended and contributed. .
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@hustlecoyyc you guys are rockstars!! You have been such huge supports in my life this year and it felt amazing to host this first event in your space 🙌🏽. .
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@wildandraw thank you so much for providing my favourite elixir (Golden Guru) and for being such an inspiration in my life ❤️
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@fiascogelato thank you thank you for donating those amazing gelato treats!! They were a huge hit. Thanks for being so generous 🙏🏽
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@heatherbbowen your kale chips are the best ever!!! Thank you for taking the time to cook those up even though you couldn’t make the event. You are such a doll 😘
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@marathonmama05 you amaze me. Thank you for being someone I️ know I️ can count on no matter what. You have four kids at home yet you make time for me and make cookies for me!! I love you so much sister 🤗

Let’s keep this magic flowing! Five more events coming up. Stay tuned for more details coming this week ❤️ #bethechangebook #mentalhealth #reframeyourstory #theherosjourney #power #strength #courage #community #grateful #wearestrongertogether #health #wellness #retrainyourbrain
I am so grateful for the magic created today! The tears, the laughter, the support, the kind words, the hugs, the connections....everything. When we share our story from a place of learning, growth and empowerment, there is nothing to hide and certainly nothing to be ashamed of. My story is messy. It’s full of ups and downs. I created this book to be a voice for those who struggle and to offer a tool kit for growth. Positive change is possible for everyone. . . . This event came together with so much love and support from my community. I am so grateful for everyone who attended and contributed. . . @hustlecoyyc you guys are rockstars!! You have been such huge supports in my life this year and it felt amazing to host this first event in your space 🙌🏽. . . @wildandraw thank you so much for providing my favourite elixir (Golden Guru) and for being such an inspiration in my life ❤️ . . @fiascogelato thank you thank you for donating those amazing gelato treats!! They were a huge hit. Thanks for being so generous 🙏🏽 . . @heatherbbowen your kale chips are the best ever!!! Thank you for taking the time to cook those up even though you couldn’t make the event. You are such a doll 😘 . . @marathonmama05 you amaze me. Thank you for being someone I️ know I️ can count on no matter what. You have four kids at home yet you make time for me and make cookies for me!! I love you so much sister 🤗 Let’s keep this magic flowing! Five more events coming up. Stay tuned for more details coming this week ❤️ #bethechangebook  #mentalhealth  #reframeyourstory  #theherosjourney  #power  #strength  #courage  #community  #grateful  #wearestrongertogether  #health  #wellness  #retrainyourbrain 
Tomorrow is the big day! My first book launch event 🎉. I am so grateful for everyone who has rallied by my side to create, support and collaborate on all of these events. This is a milestone I won’t soon forget. Come celebrate, snack, drink and hear my story and purpose behind writing this book. My goal is to be apart of a deeper understanding of how mental health affects us all and what we can do to strengthen our minds and bodies. This is only the beginning ❤️🙏🏽. #yyc #booklaunch #bethechangebook #health #wellness #shareyourstory #leadbyexample #herewego
Tomorrow is the big day! My first book launch event 🎉. I am so grateful for everyone who has rallied by my side to create, support and collaborate on all of these events. This is a milestone I won’t soon forget. Come celebrate, snack, drink and hear my story and purpose behind writing this book. My goal is to be apart of a deeper understanding of how mental health affects us all and what we can do to strengthen our minds and bodies. This is only the beginning ❤️🙏🏽. #yyc  #booklaunch  #bethechangebook  #health  #wellness  #shareyourstory  #leadbyexample  #herewego 
One week away from the first book launch event happening @hustlecoyyc ❤️. Head to my website for easy access to the Eventbrite links. Each event will be quite different as we explore different themes, tools, stories and ways to practice (which are all shared in my book!). 85 copies sold so far and I am beaming with the thought of the impact I know I have had on a few people. I know this has landed deep and powerfully for some, and for others it might not. But I choose to focus on the lives that are elevated by this book. Come be a part of the journey and learn more about why this is a book, how I wrote it, and what you can do to practice your way into a healthier and more balance mental and physical state. .
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#dopeame #wearestrongertogether #bethechangebook #mentalhealth #yourstorymatters #selftalk #knowyourmind #loveyourlife #bestself #practice #workshops #expressyourself #yyc
One week away from the first book launch event happening @hustlecoyyc ❤️. Head to my website for easy access to the Eventbrite links. Each event will be quite different as we explore different themes, tools, stories and ways to practice (which are all shared in my book!). 85 copies sold so far and I am beaming with the thought of the impact I know I have had on a few people. I know this has landed deep and powerfully for some, and for others it might not. But I choose to focus on the lives that are elevated by this book. Come be a part of the journey and learn more about why this is a book, how I wrote it, and what you can do to practice your way into a healthier and more balance mental and physical state. . . . #dopeame  #wearestrongertogether  #bethechangebook  #mentalhealth  #yourstorymatters  #selftalk  #knowyourmind  #loveyourlife  #bestself  #practice  #workshops  #expressyourself  #yyc 
Repost from @helloluckycards using @RepostRegramApp - Happy International Day of the Girl. We’re so excited to announce our next project, Be The Change, a book to inspire girls to use creativity to get involved in community and civic action. Coming to a store near you in 2018. Follow @bethechangebook for updates. #freedomforgirls #bethechange #bethechangebook
Repost from @helloluckycards using @RepostRegramApp - Happy International Day of the Girl. We’re so excited to announce our next project, Be The Change, a book to inspire girls to use creativity to get involved in community and civic action. Coming to a store near you in 2018. Follow @bethechangebook for updates. #freedomforgirls  #bethechange  #bethechangebook 
Happy International Day of the Girl. We’re so excited to announce our next project, Be The Change, a book to inspire girls to use creativity to get involved in community and civic action. Coming to a store near you in 2018. Follow @bethechangebook for updates. #freedomforgirls #bethechange #bethechangebook
Happy International Day of the Girl. We’re so excited to announce our next project, Be The Change, a book to inspire girls to use creativity to get involved in community and civic action. Coming to a store near you in 2018. Follow @bethechangebook for updates. #freedomforgirls  #bethechange  #bethechangebook