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Selfietime :D Next saturday social dancing at Flama !! #flama #bethereorbesquare #selfie #bailar #bailes #escueladebaile #dancestudio #dancedaily #oneday #mood #good
up up in the sky! make sure to be @schanzenfeld on saturday for #schanzenjam vol. 2 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@radonbikes 
#mtb #360tt #tb #summerwhereareyou #dfmt #saisonfinal #rideordietryin #contest #radonbikes #hungen #bethereorbesquare
Hey don't forget to come out this Saturday to support the CHS Instrumental Music Program! I hope to see y'all out here, we also have a special guest coming that you'd want to meet!๐Ÿ˜Š
#bethereorbesquare #chsmusic #freeadmission #concertunderthestars
We canโ€™t wait to see you for our press day ๐Ÿ‹
#bethereorbesquare
Outreach tomorrow!! 6:30 meet @ the youth room! We will be handing out flowers to the community! ๐Ÿ“ธ: @_mak_photography_ 
#bethereorbesquare #youthfam #serve #blessyou #ahhHHhHHHhhh @herofitt
The Paint&Sip last night was so much fun! Are you coming to the next one?! Hosted by @movementestablished, brining our communities together through creativityโค๏ธ #movementestablished85 #paint&sip #creative #areyoucoming #bethereorbesquare
This is happening people! Mark your calendars! Young Life banquet is around the corner in t minus 7 weeks. You can count on us counting it down. ๐Ÿ˜† #bethereorbesquare #savethedate #jctxyounglife #gauranteedgoodgrubandgoodpeople
TOMORROW NIGHT YOUR SUGAR JET VOLLEYBALL TEAM HAS A HUGE GAME AGAINST WEST HENDERSON!!! The student section will be white out and the first 48 students to show up after 6:00 get a free donut!! So wear your white and come on out and support your JV at 5:00 and Varsity at 6:00!!๐Ÿ’™โœˆ๏ธ๐Ÿ #bethereorbesquare
TOMORROW NIGHT YOUR SUGAR JET VOLLEYBALL TEAM HAS A HUGE GAME AGAINST WEST HENDERSON!!! The student section will be white out and the first 48 students to show up after 6:00 get a free donut!! So wear your white and come on out and support your JV at 5:00 and Varsity at 6:00!!๐Ÿ’™โœˆ๏ธ๐Ÿ #bethereorbesquare 
Looking for an outlet to relieve some stress post Hurricane Irma South Florida friends? Tell your family, friends, & co-workers about this FREE event! Sweat Out The Post-Hurricane Stress with some Zumba & end the night with meditation. You'll be glad you did. Oh & did I mention it's FREE?! #bethereorbesquare #free #zumba #meditate #meditation #breathe #bestill #bepresent #mindful #takeitallin  #allyouhavetodoisshowup #BHSF #TeamPineapple๐Ÿ #PineappleProud #BaptistHealthy #stress #HurricaneIrma #broco #broward #miramar #communityhealth #southflorida
Looking for an outlet to relieve some stress post Hurricane Irma South Florida friends? Tell your family, friends, & co-workers about this FREE event! Sweat Out The Post-Hurricane Stress with some Zumba & end the night with meditation. You'll be glad you did. Oh & did I mention it's FREE?! #bethereorbesquare  #free  #zumba  #meditate  #meditation  #breathe  #bestill  #bepresent  #mindful  #takeitallin  #allyouhavetodoisshowup  #BHSF  #TeamPineapple ๐Ÿ #PineappleProud  #BaptistHealthy  #stress  #HurricaneIrma  #broco  #broward  #miramar  #communityhealth  #southflorida 
Just finished my 1st #ButtAndGutt workout and it literally kicked my ๐Ÿ‘ Swipe to see my before pics โžก๏ธโžก๏ธโžก๏ธ. And the reason I am posting these now rather than with an after pic of my results, is to challenge myself and to hold myself accountable for my results ๐Ÿ’ช. My form was far from perfect and I barely made it through each minute workout but I pushed through (even tho I was ready to just sit on the couch after the warm-up ๐Ÿ˜ฉ). But the body I want will never just magically appear if I don't put in the work. How many people can truly say they r willing to do what needs to get done?..๐Ÿค”..no excuses...especially when u don't feel like it. I don't know about u but I wanna feel good not just look good ๐Ÿ˜๐Ÿ˜Š For those of my followers that are in the NJ/PA area and wanna get in on this #ButtAndGutt class....contact my little brother @gomez_strong15 for more info....#BeThereOrBeSquare #Literally #DontSettleForSpongeBobBootys 
I will also be soon posting my nutrition for this personal transformation challenge. It's easy and can be done by anyone and I mean EVERYONE! โœŒ

#WeightLoss
#WellnessCoach
#Fitness
#InTheBusinessOfMakingFatCry
#SaltWater
#FitMoms
#Nutrition
#StephBFitChallenge
#HealthyLiving
#YouCanJoinMeOrJustWatchMe
#DontMindMyUglyBackTan๐Ÿ™ˆ
Just finished my 1st #ButtAndGutt  workout and it literally kicked my ๐Ÿ‘ Swipe to see my before pics โžก๏ธโžก๏ธโžก๏ธ. And the reason I am posting these now rather than with an after pic of my results, is to challenge myself and to hold myself accountable for my results ๐Ÿ’ช. My form was far from perfect and I barely made it through each minute workout but I pushed through (even tho I was ready to just sit on the couch after the warm-up ๐Ÿ˜ฉ). But the body I want will never just magically appear if I don't put in the work. How many people can truly say they r willing to do what needs to get done?..๐Ÿค”..no excuses...especially when u don't feel like it. I don't know about u but I wanna feel good not just look good ๐Ÿ˜๐Ÿ˜Š For those of my followers that are in the NJ/PA area and wanna get in on this #ButtAndGutt  class....contact my little brother @gomez_strong15 for more info....#BeThereOrBeSquare  #Literally  #DontSettleForSpongeBobBootys  I will also be soon posting my nutrition for this personal transformation challenge. It's easy and can be done by anyone and I mean EVERYONE! โœŒ #WeightLoss  #WellnessCoach  #Fitness  #InTheBusinessOfMakingFatCry  #SaltWater  #FitMoms  #Nutrition  #StephBFitChallenge  #HealthyLiving  #YouCanJoinMeOrJustWatchMe  #DontMindMyUglyBackTan ๐Ÿ™ˆ
Tonight! Come see us perform at @thesatellitela ! We just released our new single and want you guys to come hear it live! See you there! 
#bethereorbesquare 
#tonight
#thesatellite
Oooh a competition!
@Regranned from @sweetescapenz -  This Saturday! Comment below and you can collect one FREEEEE mini bath bomb from our stall at Courtenay Central. 
Only applies this Sat and only at the fair. One entry via this post per person. You must have a FB or IG account to enter. Tell all your BFFs ๐Ÿ˜˜
#whoopwhoop #giveaways #wellington #newzealand #wellingtonlive #freestuff #justcommentandturnup #bethereorbesquare #courtenaycentral #thecourtyard #bathbombs #fizzy #lovewelly #bestgifts @craftcentralnz - #regrann
Oooh a competition! @Regranned from @sweetescapenz - This Saturday! Comment below and you can collect one FREEEEE mini bath bomb from our stall at Courtenay Central. Only applies this Sat and only at the fair. One entry via this post per person. You must have a FB or IG account to enter. Tell all your BFFs ๐Ÿ˜˜ #whoopwhoop  #giveaways  #wellington  #newzealand  #wellingtonlive  #freestuff  #justcommentandturnup  #bethereorbesquare  #courtenaycentral  #thecourtyard  #bathbombs  #fizzy  #lovewelly  #bestgifts  @craftcentralnz - #regrann 
Improv is the getting comfortable stage. Getting comfortable with the uncomfortable I like to say. Learn to be free. Learn to let go. Embrace your inner crazy person. Perfect for beginners. The shenanigans begin at 6:30. $6 donation to aid in the keeping of our ceiling and roof and addiction like needs to be awkward. Don't make us change who we are. Link in bio. #bethereorbesquare #unlessyourintosquares #higherlearning #funnyfaces #comebefree #amifamousyet #illtrynottomakeitawkward #imightbelying #itsgettingawkward #sketchcomedy #NYC #LA #Philly #TOKYO #fishtown
Improv is the getting comfortable stage. Getting comfortable with the uncomfortable I like to say. Learn to be free. Learn to let go. Embrace your inner crazy person. Perfect for beginners. The shenanigans begin at 6:30. $6 donation to aid in the keeping of our ceiling and roof and addiction like needs to be awkward. Don't make us change who we are. Link in bio. #bethereorbesquare  #unlessyourintosquares  #higherlearning  #funnyfaces  #comebefree  #amifamousyet  #illtrynottomakeitawkward  #imightbelying  #itsgettingawkward  #sketchcomedy  #NYC  #LA  #Philly  #TOKYO  #fishtown 
"You can talk about it, or you can live it" @utahlg .
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Spring internship apps due Sept. 30! #bethereorbesquare #aggieintern
first meeting thursday in room 48!! #bethereorbesquare
everything would be right with the world if we all shopped at @target and watched @nbcthisisus...no wars or talks of war, no social injustices, no disparity in treatment to any individual...anywho, season 2 of #thisisus tomorrow!!!!!!!!! #bethereorbesquare #gettissuesready #ilovethemall #thebigthree
Enjoying this? Come see Lagniappe-Potpourri 2018: Not What You Think at 7pm Sept. 26, 27, & 28 in Gaffney Auditorium!
โ€ข
#lagniappe #lagniappe2018 #lagniappepotpourri #lagniappepotpourri2018 #newtrier #bethereorbesquare
Belk Dining Hall presents Premium Night! Join us for dinner on September 26th for an amazing dinner. #bethereorbesquare #amazingfood #foodstagram #welovefood #bdh
I'm sorry...what?! You can get $60 off AND we're giving away Amazon and Target gift cards and you haven't RSVP'd to the event that has over 500 people buzzing already?! #getonit #lmk #getthehookup #igotyourback #freegiveaways #bethereorbesquare
๐ŸŽƒHalloween shopping with bae!โค Halloween is our favorite holiday because you can let your inner child/freak/slut out and nobody can judge you. Wish everyday was Halloween, you can be whoever you want to be! ๐ŸŽญ๐ŸŽƒ๐Ÿคก๐Ÿ˜ฑ๐Ÿ˜ˆ๐Ÿ‘ฟ๐Ÿ‘น๐Ÿ‘บ๐Ÿ’€๐Ÿ‘ป๐Ÿ‘ฝ๐Ÿ‘พ๐Ÿค–๐Ÿ’ฉ๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคด
#halloweencostume #slutcostume #spiritstore #hmmdecisions #sexyparty #hoeparty #wedoinitbig #condoms  #bethereorbesquare #hauntedhouse
๐ŸŽƒHalloween shopping with bae!โค Halloween is our favorite holiday because you can let your inner child/freak/slut out and nobody can judge you. Wish everyday was Halloween, you can be whoever you want to be! ๐ŸŽญ๐ŸŽƒ๐Ÿคก๐Ÿ˜ฑ๐Ÿ˜ˆ๐Ÿ‘ฟ๐Ÿ‘น๐Ÿ‘บ๐Ÿ’€๐Ÿ‘ป๐Ÿ‘ฝ๐Ÿ‘พ๐Ÿค–๐Ÿ’ฉ๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคด #halloweencostume  #slutcostume  #spiritstore  #hmmdecisions  #sexyparty  #hoeparty  #wedoinitbig  #condoms  #bethereorbesquare  #hauntedhouse 
Hey Higgins Hall! I doubt there was ever a time you've turned down FREE pizza , FREE prizes and KNOWLEDGE! Come to "Path to Graduation" ๐ŸŽ“ Here are just a few of the awesome prizes you will see on Tuesday the 26th from 7pm-9! #bethereorbesquare
Hey Higgins Hall! I doubt there was ever a time you've turned down FREE pizza , FREE prizes and KNOWLEDGE! Come to "Path to Graduation" ๐ŸŽ“ Here are just a few of the awesome prizes you will see on Tuesday the 26th from 7pm-9! #bethereorbesquare 
PEARLS PEARLS PEARLS! #devinedetail #embellish ๐Ÿ’•#upforgrabs SUNDAY 8 OCTOBER 10-2 #chermsidebowlsclub #bethereorbesquare $2 entry children free. Aircon venue โœ”๏ธfree parking ๐Ÿ›ต๐Ÿš—#prelovedreloved #vintagefashion #vintage #prelovedfashion #libbyandheathervisitparis #leannezimmermann #duchessandtheskipper #lola_de_ville ๐Ÿ’—
Customer Appreciation-Oct. 4th. Last year was a blast, don't miss out this year! We are almost Sold Out, RSVP call 618-208-1111 or email info@pure111.com #bethereorbesquare #openhouse #ofallonmedicalaesthetics
Sat Sept 30th 10-3 @vermillionherbals ๐Ÿ’‹ is popping-up shop at our #resaleboutique on #tennysonstreet [address in bio] & it's going to be ๐ŸŒถ๐ŸŒถ๐ŸŒถ #bethereorbesquare [event link in bio] โœŒ๏ธ
#Repost @waltripyl (@get_repost)
ใƒปใƒปใƒป
Club Tonight!!! 6:59 at 2003 W 43rd. Be there!

#waltripyl #younglife #club #mondaysaremyfavorite #bestnightofyourweek #bethereorbesquare
It's easy to do and it's easy not to do. Mondays set you up for the week-- what you do on this day will determine the rest of your days.๐Ÿ’ฅ -
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#gymflow 
#mondayfeels 
#bethereorbesquare
It's easy to do and it's easy not to do. Mondays set you up for the week-- what you do on this day will determine the rest of your days.๐Ÿ’ฅ - - - - #gymflow  #mondayfeels  #bethereorbesquare 
This Saturday! Comment below and you can collect one FREEEEE mini bath bomb from our stall at Courtenay Central. 
Only applies this Sat and only at the fair. One entry via this post per person. You must have a FB or IG account to enter. Tell all your BFFs ๐Ÿ˜˜
#whoopwhoop #giveaways #wellington #newzealand #wellingtonlive #freestuff #justcommentandturnup #bethereorbesquare #courtenaycentral #thecourtyard #bathbombs #fizzy #lovewelly #bestgifts @craftcentralnz
Big hair, don't care ๐Ÿ˜‹ Getting some stuff done around the house. I will be posting some of my on hand stock that's for sale later tonight on Facebook. So if you want a good deal on shipping you better check it out ๐Ÿ˜‰ #bethereorbesquare #exwithsammay
Big hair, don't care ๐Ÿ˜‹ Getting some stuff done around the house. I will be posting some of my on hand stock that's for sale later tonight on Facebook. So if you want a good deal on shipping you better check it out ๐Ÿ˜‰ #bethereorbesquare  #exwithsammay 
I S S A C O O K O U T #bethereorbesquare #meetthegreeks #sjubsu #itslit
IFO: โœ”๏ธ
NEXT: Formula D FINALS๐Ÿ๐ŸŽ๐Ÿ’จ๐Ÿ
Can't wait for this!!โค๏ธ๐Ÿ˜โค๏ธ @formulad 
Song: Unforgettable (Butch Clancy Remix) _____________________________________________________________ Finally learned how to repost videos from Instagram onto my page!!๐Ÿ˜ธ Check out @get_repost & download the free app!!โ˜บ๏ธ #formuladrift #finalround #round8 #irwindalespeedway #irwindaleeventcenter #bethereorbesquare
IFO: โœ”๏ธ NEXT: Formula D FINALS๐Ÿ๐ŸŽ๐Ÿ’จ๐Ÿ Can't wait for this!!โค๏ธ๐Ÿ˜โค๏ธ @formulad Song: Unforgettable (Butch Clancy Remix) _____________________________________________________________ Finally learned how to repost videos from Instagram onto my page!!๐Ÿ˜ธ Check out @get_repost & download the free app!!โ˜บ๏ธ #formuladrift  #finalround  #round8  #irwindalespeedway  #irwindaleeventcenter  #bethereorbesquare 
Do you like free stuff? ๐Ÿ‘€What about poppin DJs? ๐Ÿค”Have nothing to do Saturday afternoon? ๐Ÿคท๐Ÿปโ€โ™€๏ธInterested in Multi-Cultural Greek life? ๐Ÿ™‡๐Ÿปโ€โ™€๏ธIf any of these apply to you Join The United Greek Coalition ๐Ÿ—ฃTHIS SATURDAY from 2-7PM in the Student Center Quad๐Ÿ—ฃand find out what makes the UGC so amazing! โœจCan't wait to see you!๐Ÿค— #freefreefree #montclairstateuniversity #bethereorbesquare #popout
Do you like free stuff? ๐Ÿ‘€What about poppin DJs? ๐Ÿค”Have nothing to do Saturday afternoon? ๐Ÿคท๐Ÿปโ€โ™€๏ธInterested in Multi-Cultural Greek life? ๐Ÿ™‡๐Ÿปโ€โ™€๏ธIf any of these apply to you Join The United Greek Coalition ๐Ÿ—ฃTHIS SATURDAY from 2-7PM in the Student Center Quad๐Ÿ—ฃand find out what makes the UGC so amazing! โœจCan't wait to see you!๐Ÿค— #freefreefree  #montclairstateuniversity  #bethereorbesquare  #popout 
First general meeting tomorrow!!! #joinus #mcphs #bethereorbesquare #indianfood
๐ŸŽƒ๐Ÿ’€๐Ÿ‘ปHALLOWEEN LEGGINGS LIVE is happening TOMORROW (9/26) @ 6:30pm EST @ llrkatiewallace.com ๐Ÿ‘ป๐Ÿ’€๐ŸŽƒ #lularoe #lularoehalloween #lularoehalloweenleggings #spooktacular #bethereorbesquare #livesale #shoplocal #shopsmall @lularoe
We are so excited to celebrate our 3rd birthday with all of you! Come on over to the showroom this Thursday, September 28 to sip champagne, have some bday treats, and let us style you! ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ˜ We'll have discounts and a sneak peek of our brand new collection (just arrived!!) exclusively for our attendees! Who would you bring with you?? Tag a friend who loves fashion! ๐Ÿ˜˜
โฑ: 9/28/17 @ 11-2pm
๐Ÿ“: 27815 Hunter Trace Ln.
Be there - we can't wait to see you!
We are so excited to celebrate our 3rd birthday with all of you! Come on over to the showroom this Thursday, September 28 to sip champagne, have some bday treats, and let us style you! ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ˜ We'll have discounts and a sneak peek of our brand new collection (just arrived!!) exclusively for our attendees! Who would you bring with you?? Tag a friend who loves fashion! ๐Ÿ˜˜ โฑ: 9/28/17 @ 11-2pm ๐Ÿ“: 27815 Hunter Trace Ln. Be there - we can't wait to see you!
Y'all ready for #halloween ?!?! Annual #halloweenparty @ @clubcafelive with the super homies @brahctopus and @redroomeffect 
Wear your costume and let your freak flag fly

Artwork by the ever talented @jmprice_art ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ•บ๐Ÿพ๐Ÿ†๐Ÿ’ฆ #pittsburghmusic #pittsburgh #pghmusic #localmusic #indiemusic #poormusicians #sexyreggaeraprock #totallyhotdudes #bethereorbesquare #goodtimes  #goodmusic #goodpeople #rap #rock #reggae #funk #babymakingmusic
Y'all ready for #halloween  ?!?! Annual #halloweenparty  @ @clubcafelive with the super homies @brahctopus and @redroomeffect Wear your costume and let your freak flag fly Artwork by the ever talented @jmprice_art ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ•บ๐Ÿพ๐Ÿ†๐Ÿ’ฆ #pittsburghmusic  #pittsburgh  #pghmusic  #localmusic  #indiemusic  #poormusicians  #sexyreggaeraprock  #totallyhotdudes  #bethereorbesquare  #goodtimes  #goodmusic  #goodpeople  #rap  #rock  #reggae  #funk  #babymakingmusic 
Sneaky Peeky ๐Ÿ‘ป๐Ÿ˜ˆ๐ŸŽƒ๐Ÿ•ทโšฐ๏ธ๐Ÿ•ธโ˜ ๏ธ๐Ÿ”ฎ#lularoehalloweencapsule #lularoehalloweenirma #halloween #irma #lularoeteambertram #albumsaletuesdaynight #bethereorbesquare
We are so thrilled to be hosting the 2017 Ceili! ๐Ÿ€This Highland Games kick-off party will have live music and delicious foods for all ages to enjoy and also beverages for the adults! ๐ŸŽค๐ŸปGet a great start on a weekend full of fun, admission is free! Ceili will begin at 6:30 PM on Friday, November 10th. 
Mark your calendar ๐Ÿ“… and we will see you there! 
#CloverCeili #clover #familyfun #bethereorbesquare #2017ceili #tellyourfriends #bringanappetite #streetparty #foodtruck #cltfoodtrucks #weekendstarter #letloose #goodtimes #foodies #beergarden #livemusic #fridaynight #fridaynightfun
We are so thrilled to be hosting the 2017 Ceili! ๐Ÿ€This Highland Games kick-off party will have live music and delicious foods for all ages to enjoy and also beverages for the adults! ๐ŸŽค๐ŸปGet a great start on a weekend full of fun, admission is free! Ceili will begin at 6:30 PM on Friday, November 10th. Mark your calendar ๐Ÿ“… and we will see you there! #CloverCeili  #clover  #familyfun  #bethereorbesquare  #2017ceili  #tellyourfriends  #bringanappetite  #streetparty  #foodtruck  #cltfoodtrucks  #weekendstarter  #letloose  #goodtimes  #foodies  #beergarden  #livemusic  #fridaynight  #fridaynightfun 
Tonight's the night we're gonna make it happen โ™ก
Tonight we'll put all other things aside โ™ก
Give in this time and show me some affection โ™ก
We're goin' for those pleasures in the night โ™ก
. . .
I'm so excited, and I just can't hide it โ™ก
I'm about to lose control and I think I like it โ™ก

#ImSoExcited #lyirics #pointersisters #80smusic #danceparty #mybirthday #bethereorbesquare #danceallnight #birthdayparty #hapa #hapagirl #japanese #german #austrian #eurasian #kitty #kitten #meow #love ๐Ÿ’‹โค๐Ÿ’ƒ๐Ÿป
Tonight's the night we're gonna make it happen โ™ก Tonight we'll put all other things aside โ™ก Give in this time and show me some affection โ™ก We're goin' for those pleasures in the night โ™ก . . . I'm so excited, and I just can't hide it โ™ก I'm about to lose control and I think I like it โ™ก #ImSoExcited  #lyirics  #pointersisters  #80smusic  #danceparty  #mybirthday  #bethereorbesquare  #danceallnight  #birthdayparty  #hapa  #hapagirl  #japanese  #german  #austrian  #eurasian  #kitty  #kitten  #meow  #love  ๐Ÿ’‹โค๐Ÿ’ƒ๐Ÿป
Spent a wonderful day helping with the 'hang' of the 'Appearances of...' exhibition at the A & D Gallery, London. Private view tomorrow night - it's a great show, not to be missed! #artexhibition #contemporaryart #london #appearancesof #bethereorbesquare #sculpture #autumn #ceramics
New Jersey is buzzing about this! Nicholas Markets Honey Harvest Demonstration will take place on Sunday, October 1st at 11:30am at our new Township of Washington store. ๐Ÿ 
#nicholasmarketsfoodtown #nicholasmarkets #townshipofwashington #bees #honey #harvest #sunday #bethereorbesquare
And you all thought the best thing about this week was the holiday Monday? #getfruity #bethereorbesquare
Here's a look at the practice run from the opening sessions this morning.

See you there in about an hour! 
#seg17 #brightandearly #seeyouthere #bethereorbesquare
21/10 @jh.tuitvlugt foute party #placetobe #bethereorbesquare #pintjes #goingfout
Monday for the bootay๐Ÿ˜๐Ÿ‘.
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Heavy squats
Overhead walking lunges
Finisher: weighted back extensions & single leg rdl.
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Random compliment from this lovely lady in pink absolutely made my day๐Ÿ˜Š (scroll for video) #powercouple #stopityouremakingmeblush
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#riseandgrind #gohardorgohome #earlymorning #5am #bethereorbesquare #girlswithmuscle #girlswholift #strength #gym #workinonme #fitness #workhard #motivate #progress #trainhard #trainheavy #fitchick #learningtolovemyself #thislife #happiness #gainz #lift #progress #booty๐Ÿ‘ @cody_hanneken
Monday for the bootay๐Ÿ˜๐Ÿ‘. . Heavy squats Overhead walking lunges Finisher: weighted back extensions & single leg rdl. . Random compliment from this lovely lady in pink absolutely made my day๐Ÿ˜Š (scroll for video) #powercouple  #stopityouremakingmeblush  . . #riseandgrind  #gohardorgohome  #earlymorning  #5am  #bethereorbesquare  #girlswithmuscle  #girlswholift  #strength  #gym  #workinonme  #fitness  #workhard  #motivate  #progress  #trainhard  #trainheavy  #fitchick  #learningtolovemyself  #thislife  #happiness  #gainz  #lift  #progress  #booty ๐Ÿ‘ @cody_hanneken