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The grass always looks greener on the other side ... stop staring , stop complaining , stop comparing and start watering the grass your standing on 🙌🏻💪🏼#betterself #masterofyourowndestiny #dobetterbebetter
Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't #selflove  #betterself #strongisbeautiful
>>>>>SWIPE >>>>>>> Procitajte priču ove djevojke na slici iza. Pa mi recite kako vas se dojmilo. 👌 I ako znate nekoga da ima isti ili slican problem, javite mi  da vam pomognem kako se i njoj pomoglo. ✌👑
Nitko ne mora biti jadan, tužan i frustriram. Sve su to situacije i prilike iz kojih se može izaći kao pobjednik 🙆💪 #betterSelf #newYou
>>>>>SWIPE >>>>>>> Procitajte priču ove djevojke na slici iza. Pa mi recite kako vas se dojmilo. 👌 I ako znate nekoga da ima isti ili slican problem, javite mi da vam pomognem kako se i njoj pomoglo. ✌👑 Nitko ne mora biti jadan, tužan i frustriram. Sve su to situacije i prilike iz kojih se može izaći kao pobjednik 🙆💪 #betterSelf  #newYou 
A bit more of one of the greatest minds who lived on earth.💯👌
What is your Monday motivation? 🗣
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Like and follow @2strong2fierce for more daily motivation.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #pushyourself #mondaymotivation #einstein #playbetter #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
A bit more of one of the greatest minds who lived on earth.💯👌 What is your Monday motivation? 🗣 • • Like and follow @2strong2fierce for more daily motivation. • • • • #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #pushyourself  #mondaymotivation  #einstein  #playbetter  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
I was born to fly. I just need time to learn. #isofly #soflystudio #aerialsilks #getstronger #betterself 💪🏼🙌🏼
Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥
Almost Holiday time, what do you do to keep moving?🗣
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #stephenking #busylife #loveit #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥 Almost Holiday time, what do you do to keep moving?🗣 . . Like and follow @2strong2fierce for more inspiring posts. . . . . #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #stephenking  #busylife  #loveit  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
Classic Read:: The Four Agreements...1. Be impeccable with your words,  2. Don't take anything personally, 3. Don't make assumptions, 4. Always do your Best!! #thefouragreements #greatness #betterself #empowerment #upliftingquotes
Very honoured to have been invited by @weiyuenloh, Head of Malaysia #ICAEW to witness such an important night. I remember her providing an opportunity when I was young to do what I want to do - build leadership within our young leaders, which she was very much into as well. That chance has made all the difference in my mission to do so, especially within the ranks I’m at now. All would not have been possible if not for the powerful women - including @lizasahar76 @ssalika @suitfang Dr Nurmazilah and more - who helped me along the way! #betterMalaysia #betterSelf
Very honoured to have been invited by @weiyuenloh, Head of Malaysia #ICAEW  to witness such an important night. I remember her providing an opportunity when I was young to do what I want to do - build leadership within our young leaders, which she was very much into as well. That chance has made all the difference in my mission to do so, especially within the ranks I’m at now. All would not have been possible if not for the powerful women - including @lizasahar76 @ssalika @suitfang Dr Nurmazilah and more - who helped me along the way! #betterMalaysia  #betterSelf 
[Insert motivational quote] 👍 #mondays
[Insert motivational quote] 👍 #mondays 
Happy Monday!  Start the week with a positive attitude and that this week will be amazing!
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” - Oprah Winfrey
#motivationalmonday #morningmotivation #goodvibes #heart #clean #inspiring #nevergiveup #healthylifestyle #staypositive #behappy #progressiveoverload #betterself #motivationattitude
Still feeling ill ill ill 😷 been taking the last few days to rest and recover. Be so glad when I’m feeling better 😊
Still feeling ill ill ill 😷 been taking the last few days to rest and recover. Be so glad when I’m feeling better 😊
Be present🎄🎅🏽❤️ #monday #bepresent #present #Monday #red #christmas #fitmom #fitfam #aesthetic #betterself #journey #goals #tistheseason
Always changing...constantly checking myself...if it doesn't reflect growth I don't want it! #growth #changelooksgood #notboundbymyoldself #newcreation #betterself #letsgo
Reposting @2strong2fierce: - via @Crowdfire 
Walking away from problems never solves them. Postponing important conversations never led to more understanding between people. Hiding and forgetting about what matters means you don’t really live. 🙏
What are your midweek thoughts 🗣
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Like and follow @2strong2fierce for more daily inspiration.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #reflect #pause #solve #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Reposting @2strong2fierce: - via @Crowdfire Walking away from problems never solves them. Postponing important conversations never led to more understanding between people. Hiding and forgetting about what matters means you don’t really live. 🙏 What are your midweek thoughts 🗣 . . Like and follow @2strong2fierce for more daily inspiration. . . . . #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #reflect  #pause  #solve  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
Benefit from our holiday discount on any of our genetic tests.
#Nutrition #BetterSelf #Nutrigenomix #Nutrigenomics #Novogenia #DNAPLUSME #TisTheSeason
Today is Arabic Language Day! For those who don't know, our Nutrigenomix 45-gene tests come in arabic as well as 10 other languages.

#GeneticTesting #WeightLoss #Sports #HealthyEating #Eat4YourGenes #DNAPlusMe #Health #Nutrition #BetterSelf #KnowYourGenes
A bit more of one of the greatest minds who lived on earth.💯👌
What is your Monday motivation? 🗣
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Like and follow @2strong2fierce for more daily motivation.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #pushyourself #mondaymotivation #einstein #playbetter #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
A bit more of one of the greatest minds who lived on earth.💯👌 What is your Monday motivation? 🗣 • • Like and follow @2strong2fierce for more daily motivation. • • • • #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #pushyourself  #mondaymotivation  #einstein  #playbetter  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
Feelin' you get after givin yoself a nice treat..
😊😊😊😊😊😊
#betterSelf #beinYoOwnCompany
Why do we wait a month? A week? Another day? 
Seriously...the difference that time could make to you is soooo important. 
We are here once, are you going to spend saying "starting next month...starting again Monday...starting next week..??" We don't always feel like it but you CAN wake up everyday and think about how you're going to make those changes. 
#startnow #dontwaitforit #justdoit #betterself #loveyourself
Why do we wait a month? A week? Another day? Seriously...the difference that time could make to you is soooo important. We are here once, are you going to spend saying "starting next month...starting again Monday...starting next week..??" We don't always feel like it but you CAN wake up everyday and think about how you're going to make those changes. #startnow  #dontwaitforit  #justdoit  #betterself  #loveyourself 
🙈I don’t have any willpower I can’t do it! A sentence we have all heard before! And one which we can help change! 🙌Change your routine! We have more energy in the morning then we do after a long day! Get the most important things done first when willpower is at its highest! 🔥It takes 66 days to really form a solid habit! At 33 days it will start to become easier and less of a chore! Using the new year is a great start! 
#willpower #health #healthier #healthylifestyle #habit #personaldevelopment #betterself #powerofwill #selfimprovement
🙈I don’t have any willpower I can’t do it! A sentence we have all heard before! And one which we can help change! 🙌Change your routine! We have more energy in the morning then we do after a long day! Get the most important things done first when willpower is at its highest! 🔥It takes 66 days to really form a solid habit! At 33 days it will start to become easier and less of a chore! Using the new year is a great start! #willpower  #health  #healthier  #healthylifestyle  #habit  #personaldevelopment  #betterself  #powerofwill  #selfimprovement 
[Insert motivational quote] 👍 #mondays
[Insert motivational quote] 👍 #mondays 
Its a continuation, not an excuse to start fresh. #TGIM
Its a continuation, not an excuse to start fresh. #TGIM 
Give.

Fans of our city's junior hockey team showered the ice today in the annual teddy bear toss. All the stuffed animals go to kids in need.

#forgeofman #honour #humility #humanity #honor #men #stoic #beingaman #legacy #hardwork #SelfImprovement #betterself #amorfati #chardikala #dedication #stoicism #grit #momentomori #getoutside #workhard #motivation #philosophy #grind #pnw #Spartan #gentleman #fatherhood #brotherhood #warrior
Should’ve done this 10 years ago.
Hope to meet a better self 10 years from now.
#diary #diarybook #midori #10years #stationary #burgendy #betterself #selfinproving
In this season of Christmas, I just want to let go all the angers, disappointments, hatred, all others negative things. And hope for a blessed New Year with open hearts. 
God bless you all. Have a safe and wonderful holiday!

#qotd #forgiveness #positivevibes #positiveaffirmation #betterme #betterself #socialmedia #bizlife #digitalnomad #socialmediainfluencer #bossbabe #nu_Hope #nuMe #NuHarmony
-Eleanor Brown 
As a professional organizer for 16 years, I can attest this to be true. 
What is holding you back? Maybe your 2018 goal is removing the clutter.

#clutter #clutterfree #badhabits #betterself #support #organizer #organization #selfcare #simplydone
>>>>>SWIPE >>>>>>> Procitajte priču ove djevojke na slici iza. Pa mi recite kako vas se dojmilo. 👌 I ako znate nekoga da ima isti ili slican problem, javite mi  da vam pomognem kako se i njoj pomoglo. ✌👑
Nitko ne mora biti jadan, tužan i frustriram. Sve su to situacije i prilike iz kojih se može izaći kao pobjednik 🙆💪 #betterSelf #newYou
>>>>>SWIPE >>>>>>> Procitajte priču ove djevojke na slici iza. Pa mi recite kako vas se dojmilo. 👌 I ako znate nekoga da ima isti ili slican problem, javite mi da vam pomognem kako se i njoj pomoglo. ✌👑 Nitko ne mora biti jadan, tužan i frustriram. Sve su to situacije i prilike iz kojih se može izaći kao pobjednik 🙆💪 #betterSelf  #newYou 
Reposting @2strong2fierce:
Simple logic. 👌🔥
What are your weekend thoughts? 🗣
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Like and follow @2strong2fierce for more daily inspiration.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #saturdaynight #harrison #anyroadanywhere #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #clemenciacleaningcrew
Reposting @2strong2fierce: Simple logic. 👌🔥 What are your weekend thoughts? 🗣 • • Like and follow @2strong2fierce for more daily inspiration. • • • • #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #saturdaynight  #harrison  #anyroadanywhere  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #clemenciacleaningcrew 
Sundays are for kicking butt. Lol 😂 
Nothing screams #Awesomeness like Kickboxing & #mma Style programs...
Best part? 
All from home 🏡- no traffic, no travel time, no crowded rooms, but REAL RESULTS!
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Sundays are for kicking butt. Lol 😂 Nothing screams #Awesomeness  like Kickboxing & #mma  Style programs... Best part? All from home 🏡- no traffic, no travel time, no crowded rooms, but REAL RESULTS! . . . . . . . . . . , . . . . ✨
Recently read up on aerobic training vs anaerobic training. I'm working towards bringing my heart rate down below 148BPM. This will allow me to train towards my goal of running faster with a lower HR much more efficiently. Worth a read! xo

https://philmaffetone.com/180-formula/

#MAF #MAFtraining #training #aerobic #heartrate #buildoxygenefficiency #workout #betterself #daybyday
Now let’s make some noise #imblessed🙏
Reposting @2strong2fierce: - via @Crowdfire 
Simple logic. 👌🔥
What are your weekend thoughts? 🗣
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Like and follow @2strong2fierce for more daily inspiration.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #saturdaynight #harrison #anyroadanywhere #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Reposting @2strong2fierce: - via @Crowdfire Simple logic. 👌🔥 What are your weekend thoughts? 🗣 • • Like and follow @2strong2fierce for more daily inspiration. • • • • #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #saturdaynight  #harrison  #anyroadanywhere  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
• 8 days till Christmas 🎄 • • @suunshinebliss •
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• #fit #happy #healthy #fitnessmotivation #good #weightloss #weightwatchers #betterself #pretty #toned #slim #thin #thinbody #bodygoals #workout #thinspiration #workout #fitter #storys #life #mylife #summerbody #bodytransformation
Sunday workouts!!!.
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Round 2 for some cardio today.
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The only way you will see results is with HARD WORK and DEDICATION.!
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#hardwork
#sundayfunday #sunday #cardio #work #motivation #goals #legion #betterself #improve #results #life #challenge #challengeyourself #focus #mental #keepmovingforward #lifestyle #dedication #dedicated
Didn’t think I’d ever be posting a photo like this but I feel like I need to celebrate losing a whole stone! I feel so much better in myself, I never thought I’d be stupidly happy that most of my jeans don’t fit me properly anymore! Now to get healthier and fitter now I’ve kick started the journey to a better me! 🙋🏽👏🏼 #weightloss #1stonedown #moretogo #betterchoices #feelgood #lookbetter #neednewjeans #healthier #betterself #positive #nonegative #gome #celebrate #baggyjeans
Didn’t think I’d ever be posting a photo like this but I feel like I need to celebrate losing a whole stone! I feel so much better in myself, I never thought I’d be stupidly happy that most of my jeans don’t fit me properly anymore! Now to get healthier and fitter now I’ve kick started the journey to a better me! 🙋🏽👏🏼 #weightloss  #1stonedown  #moretogo  #betterchoices  #feelgood  #lookbetter  #neednewjeans  #healthier  #betterself  #positive  #nonegative  #gome  #celebrate  #baggyjeans 
What was the most important lesson you learned in 2017? -
For me, I've learned that I deserve to have my needs met. I've spent so many years letting others take priority over me in my personal and professional life and it's time I focus on ME! Day to day, I'm still working on it, it's not easy to prioritize yourself and to change patterns, but it's so critical for personal success! I've realized that by putting myself first, there's a lot I can do (2018 I'm looking at you!) to chart my own course and manifest my own success! Being able to love yourself enough to put yourself first really helps you catapult to your next dream and look at the world differently.
♥️
So what's the best thing you've learned this year that has changed your life for the better? #personalgrowth
What was the most important lesson you learned in 2017? - For me, I've learned that I deserve to have my needs met. I've spent so many years letting others take priority over me in my personal and professional life and it's time I focus on ME! Day to day, I'm still working on it, it's not easy to prioritize yourself and to change patterns, but it's so critical for personal success! I've realized that by putting myself first, there's a lot I can do (2018 I'm looking at you!) to chart my own course and manifest my own success! Being able to love yourself enough to put yourself first really helps you catapult to your next dream and look at the world differently. ♥️ So what's the best thing you've learned this year that has changed your life for the better? #personalgrowth 
“Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it.
Thank you @vox_popu1i  for tonight’s run , 2 loops of #dubaimarina wouldn’t have possible without you .
@t.olabi you ditched us tonight . Extra 5k for you on coming Friday 🤣🤣
mydubai #mydubaipics #dubaidiaries2017 #nike #nikerunning #nike+ #nikerunclub #nrc #nrcdubai #nikerunmiddleeast #runners #running #wolrdrunners #justdoit #justdoit✔️ #motivation #betterself #dubairunners #dubaigram #r4ap #run4apurpose #werundxb #heartrunners #worldrunners #justdoitsunday
“Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it. Thank you @vox_popu1i for tonight’s run , 2 loops of #dubaimarina  wouldn’t have possible without you . @t.olabi you ditched us tonight . Extra 5k for you on coming Friday 🤣🤣 mydubai #mydubaipics  #dubaidiaries2017  #nike  #nikerunning  #nike + #nikerunclub  #nrc  #nrcdubai  #nikerunmiddleeast  #runners  #running  #wolrdrunners  #justdoit  #justdoit ✔️ #motivation  #betterself  #dubairunners  #dubaigram  #r4ap  #run4apurpose  #werundxb  #heartrunners  #worldrunners  #justdoitsunday 
I Worked Hard For These Gainz..... But Sometimes I Get Caught Up In The Hurricane Of Social Media And Start Comparing Myself To People.... It Has At Times Made Me Doubt Myself And All The Work I’ve Put In,Like “What’s The Bloody Point Of It All?!” And Then I See Pics Of Myself Like This And Think To Myself “Bruv You Haven’t Done Badly At All... So Snap Out Of It,Chin Up,Focus And Keep Grinding For That XP (Gamers Will Get The Reference). It Can Be A Mindfuck And You Learn As You Go Along... I’m Learning To Take Abit More Pride In Myself.... God Knows It’s Much Needed.

So You Know Those Times When You Look At Yourself In The Mirror Or See Yourself In A Picture And Think To Yourself “Damn I Look Good!”?...... Treasure Them,Keep Them And If You Ever Doubt Yourself,Pull Them Up And Refresh Your Memory.

Who Doesn’t Love An Ego Boost? 😂🤷🏾‍♂️ #motivation #inspiration #gogetter #warrior #winner #survivor #fighter #devilinside #faceyourdemons #fuckwhattheysay #dowhatyoulove #gainz #hardwork #graft #gymrat #betterself #betterlife #betterbody #bodybuilding #weights #weightlifting #muscles #fitfamuk #aboutthatlife #abs #arms #flexing #nike #hatersgonnahate
I Worked Hard For These Gainz..... But Sometimes I Get Caught Up In The Hurricane Of Social Media And Start Comparing Myself To People.... It Has At Times Made Me Doubt Myself And All The Work I’ve Put In,Like “What’s The Bloody Point Of It All?!” And Then I See Pics Of Myself Like This And Think To Myself “Bruv You Haven’t Done Badly At All... So Snap Out Of It,Chin Up,Focus And Keep Grinding For That XP (Gamers Will Get The Reference). It Can Be A Mindfuck And You Learn As You Go Along... I’m Learning To Take Abit More Pride In Myself.... God Knows It’s Much Needed. So You Know Those Times When You Look At Yourself In The Mirror Or See Yourself In A Picture And Think To Yourself “Damn I Look Good!”?...... Treasure Them,Keep Them And If You Ever Doubt Yourself,Pull Them Up And Refresh Your Memory. Who Doesn’t Love An Ego Boost? 😂🤷🏾‍♂️ #motivation  #inspiration  #gogetter  #warrior  #winner  #survivor  #fighter  #devilinside  #faceyourdemons  #fuckwhattheysay  #dowhatyoulove  #gainz  #hardwork  #graft  #gymrat  #betterself  #betterlife  #betterbody  #bodybuilding  #weights  #weightlifting  #muscles  #fitfamuk  #aboutthatlife  #abs  #arms  #flexing  #nike  #hatersgonnahate 
🌤Never give up. There's always an up to every down! 🤗👆 via @dont_give.up_ via @goals.academy via @myherbalmom
🌤Never give up. There's always an up to every down! 🤗👆 via @dont_give.up_ via @goals.academy via @myherbalmom
The proatmeal bowl of a gluten free vegan 😉 °1/4 cup oat,quinoa flax mix
°1/2 Ambrosia Apple chopped °cinnamon °2 packets splenda
°1/3 scoop fermented vegan protein
°few vegan mini chocolate chips
°rainforest nut butter with coconut °sprouted spirulina granola °Purdys dark chocolate almond cluster ♡♡ happy Sunday lovelies 💓👌😍
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#motivation #inspiration #healthyeats #healthyfood#healthyliving #consistency #betterbytheday#bestself #betterself #transform #fitgirls #fitness#polishgirl#inspire #getfit #gethealthy#myjourney #mystory #weightlifting#meatless #vegetarian #foodisfuel #trusttheprocess#vegan #dairyfree #wholefoods #organic#plantbased #glutenfree #proats
The proatmeal bowl of a gluten free vegan 😉 °1/4 cup oat,quinoa flax mix °1/2 Ambrosia Apple chopped °cinnamon °2 packets splenda °1/3 scoop fermented vegan protein °few vegan mini chocolate chips °rainforest nut butter with coconut °sprouted spirulina granola °Purdys dark chocolate almond cluster ♡♡ happy Sunday lovelies 💓👌😍 . . . #motivation  #inspiration  #healthyeats  #healthyfood #healthyliving  #consistency  #betterbytheday #bestself  #betterself  #transform  #fitgirls  #fitness #polishgirl #inspire  #getfit  #gethealthy #myjourney  #mystory  #weightlifting #meatless  #vegetarian  #foodisfuel  #trusttheprocess #vegan  #dairyfree  #wholefoods  #organic #plantbased  #glutenfree  #proats 
Who else is doing some Christmas shopping today?! 🎄🎁
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When you start dreading tomorrow change your mindset about Monday. Each obstacle is an opportunity. .
Having problems at work? Figure out how you can make them better. Is your boss being a dick? Show him your value. Even if he doesn't appreciate it, how you act is a reflection of your character. You'll be miles ahead in the long run with with this mentality.
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Struggling with your diet or losing those last few pounds? Find out why? Is it accountability? Is it lack of knowledge or application? What are you going to do to change that? .
Use Monday to set the tone for the week. You don't like working out on Mondays? Go workout. Whatever you need to do, do it with a positive mindset and the whole game changes for you.
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Apply for coaching (link in bio).
Get my free Flexible Nutrition E-Book (link in bio)
Add me on My Fitness Pal: jdfrye04
When you start dreading tomorrow change your mindset about Monday. Each obstacle is an opportunity. . Having problems at work? Figure out how you can make them better. Is your boss being a dick? Show him your value. Even if he doesn't appreciate it, how you act is a reflection of your character. You'll be miles ahead in the long run with with this mentality. . Struggling with your diet or losing those last few pounds? Find out why? Is it accountability? Is it lack of knowledge or application? What are you going to do to change that? . Use Monday to set the tone for the week. You don't like working out on Mondays? Go workout. Whatever you need to do, do it with a positive mindset and the whole game changes for you. _ Apply for coaching (link in bio). Get my free Flexible Nutrition E-Book (link in bio) Add me on My Fitness Pal: jdfrye04
Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't #selflove  #betterself #strongisbeautiful
Crepioca = almoço prático e rápido 😍👌 ⤵
50gr de tapioca + 1 ovo + 50gr de claras de ovo . Misturar tudo, temperar a gosto, e levar ao lume numa frigideira antiaderente.
. Quando as bordas começarem a descolar da frigideira virar a crepioca.
. Deixar dourar e está pronta a rechear com o que vocês quiserem.

#ReceitabyRita

#eatclean #instafit #healthyfood #portugalfit #lifestyle #cleaneating #health #fitfam #nutrition #foodporn #realfood #diet #healthychoices #foco #vitamin #healthylifestyle #protein #livinghealthy #fit #strong #betterself #success #getfit #justdoit #staypositive #noexcuses #receitafit #comersaudavel #veggies
Crepioca = almoço prático e rápido 😍👌 ⤵ 50gr de tapioca + 1 ovo + 50gr de claras de ovo . Misturar tudo, temperar a gosto, e levar ao lume numa frigideira antiaderente. . Quando as bordas começarem a descolar da frigideira virar a crepioca. . Deixar dourar e está pronta a rechear com o que vocês quiserem. #ReceitabyRita  #eatclean  #instafit  #healthyfood  #portugalfit  #lifestyle  #cleaneating  #health  #fitfam  #nutrition  #foodporn  #realfood  #diet  #healthychoices  #foco  #vitamin  #healthylifestyle  #protein  #livinghealthy  #fit  #strong  #betterself  #success  #getfit  #justdoit  #staypositive  #noexcuses  #receitafit  #comersaudavel  #veggies 
Man, I love working out. #free #fitness #energy #cruisin #betterself #foodie
#Repost @moudysalehe with @repostapp
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"Back when you said you would make it they was telling you never..
Only get one chance better take it, only one shot..
just showing them better how to make it through any weather..." @its_pokah

#betterSelf #dc #livingRealities #realest #proud
#Repost  @moudysalehe with @repostapp ・・・ "Back when you said you would make it they was telling you never.. Only get one chance better take it, only one shot.. just showing them better how to make it through any weather..." @its_pokah #betterSelf  #dc  #livingRealities  #realest  #proud 
Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥
Almost Holiday time, what do you do to keep moving?🗣
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Like and follow @2strong2fierce for more inspiring posts.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #stephenking #busylife #loveit #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥 Almost Holiday time, what do you do to keep moving?🗣 . . Like and follow @2strong2fierce for more inspiring posts. . . . . #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #stephenking  #busylife  #loveit  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
"Back when you said you would make it they was telling you never..
Only get one chance better take it, only one shot..
just showing them better how to make it through any weather..." @its_pokah

#betterSelf #dc #livingRealities #realest #proud
"Back when you said you would make it they was telling you never.. Only get one chance better take it, only one shot.. just showing them better how to make it through any weather..." @its_pokah #betterSelf  #dc  #livingRealities  #realest  #proud