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Overhead Squats 90 times this morning💦 So hard for me today... NO PAIN NO GAIN 💪 I’ll try my best! 
My morning routine on tomorrow : Crossfit🏋️🔥 photo by @brookewellss 
明日の早朝クロスフィット🏋️頑張ります💪 おやすみなさい😴⭐💤 ____________________ 
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#bodyattack#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#tiaclair1#rehbandau#reebok#reebokwomen#cafe#bestcafe#朝活#美活#効率化#メルボルン#メルボルンカフェ#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ
Overhead Squats 90 times this morning💦 So hard for me today... NO PAIN NO GAIN 💪 I’ll try my best! My morning routine on tomorrow : Crossfit🏋️🔥 photo by @brookewellss 明日の早朝クロスフィット🏋️頑張ります💪 おやすみなさい😴⭐💤 ____________________ __________________________________ S
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #bodyattack #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #tiaclair1 #rehbandau #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #メルボルンカフェ #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ 
I’m getting closer to my goals today by putting in the work time to knock some activities of this to do list #BeTheBestMe #grateful #sealmentality #betterthanyesterday #discipline
Yup. Every minute of that workout sucked. But it does feel pretty damn good to be done now 💀 I snoozed for about 45 minutes before getting started and then walked around my room eating crackers in my underwear to put it off a little longer (LOL). Some people workout because they like it + find a release... I work out because I know it’s good for my body. I make it a part of my daily routine like brushing my teeth + getting dressed (I don’t really like doing those things either 🤦🏽‍♀️). Choosing to get it done is the hardest part! Day 10 / 21 ✔️
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What’s the weird stuff you do to procrastinate your workouts?
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Need some accountability in your life? I got you girl. Just ask how! 👊🏻
Yup. Every minute of that workout sucked. But it does feel pretty damn good to be done now 💀 I snoozed for about 45 minutes before getting started and then walked around my room eating crackers in my underwear to put it off a little longer (LOL). Some people workout because they like it + find a release... I work out because I know it’s good for my body. I make it a part of my daily routine like brushing my teeth + getting dressed (I don’t really like doing those things either 🤦🏽‍♀️). Choosing to get it done is the hardest part! Day 10 / 21 ✔️ . What’s the weird stuff you do to procrastinate your workouts? . . Need some accountability in your life? I got you girl. Just ask how! 👊🏻
Your dreams aren't going to just show up at your door step one day. You have to go chase them. God calls us to MOVE. He will be right there with you on the journey! Now get going 🏃🏽‍♀️🏃🏻
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#muscle #macros #flexibledieting #shoulders #arms #booty #armworkout #physique #ifbb #perspective  #inspired #transformation #success #alphapackfitness #love  #glutes #athlete #humpday  #girlswholift #girlsthatlift #move  #truth #aesthetics #bodybuilding #selflove #loveyourself #fitchicks #betterthanyesterday #progressnotperfection #strengthgains
Your dreams aren't going to just show up at your door step one day. You have to go chase them. God calls us to MOVE. He will be right there with you on the journey! Now get going 🏃🏽‍♀️🏃🏻 . . . . . . . #muscle  #macros  #flexibledieting  #shoulders  #arms  #booty  #armworkout  #physique  #ifbb  #perspective  #inspired  #transformation  #success  #alphapackfitness  #love  #glutes  #athlete  #humpday  #girlswholift  #girlsthatlift  #move  #truth  #aesthetics  #bodybuilding  #selflove  #loveyourself  #fitchicks  #betterthanyesterday  #progressnotperfection  #strengthgains 
And what's on the list of activities today?? Arms..all arms 
Thanks @cpullphotos for the snapshot
And what's on the list of activities today?? Arms..all arms Thanks @cpullphotos for the snapshot
All my life I was told il be nothing, all the blows I’ll never show, and they are hard to see now #betterthanyesterday #nevergiveup #livestrong
After failure there is success, you are stronger than you know, a heart of stone will grow eventually #betterthanyesterday #nevergiveup #livestrong
Because when the sun’s not even up yet and you peep the “improvement season” gains, you selfie #eatallthefood #liftalltheweights #growallthemuscle #betterthanyesterday #fitchicksrock
New PR💪
Ze zien er niet uit, kosten ook enorm veel energie maar 105 unbroken double unders. 
Als ik eenmaal boven de 20 ben kan ik ze wel vaak door trekken naar 50+..... uhm dat klinkt vreemd😆
#workingonmyhealthflow #healthflow #crossfit #du #touwtjespringen #2xdraaien1xspringen #unbroken #pr #rogue #ryourogue #betterthanyesterday #bemorehuman #beproudbutneversatisfied
Have you ever wondered what the heck it is that I actually do?! Why I’m so happy all the time 🙋😍
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Well now’s your chance to find out 🎉🙌🏻
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Some of the ladies on my team and I are doing a fun sneak peek into coaching through our IG STORIES TONIGHT (Wednesday). .
You’ll get to hear from my mentor coach and other coaches on my team as we each take turns sharing the information on our personal IG accounts!
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I’ll be posting a flyer on my IG stories at about 8:45pm EST so you know what to do! ��
So, if you would like to learn a little more about what coaching is and why I love it so much comment below "me" for more details or just tune in to my IG Stories TONIGHT at 9pm EST/6pm PST. �
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It will be less than 20 minutes long and it will stay up for 24 hours! SO if you can't jump on right when it starts you will have a little time to catch it!
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Have questions? Please feel free to send me a message so we can chat! Also, share this with your friends or tag them so they can join in the fun!
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 #momproblems #mommyproblems #mumlife #stayathomemum #coffeeislife  #proudmom #tiredmum #stayathomemum  #mumlife #blueeyegirl #momproblems #mummyproblems  #redeemed #saved #christianmom #christianity #pray #fabletics #ilovecoffee #stresseating #emotionaleating #momlifeisthebestlife #stressedmom  #mum
#progressnotperfection #betterthanyesterday
#overcomer #boymom #girlmom
Have you ever wondered what the heck it is that I actually do?! Why I’m so happy all the time 🙋😍 . Well now’s your chance to find out 🎉🙌🏻 . Some of the ladies on my team and I are doing a fun sneak peek into coaching through our IG STORIES TONIGHT (Wednesday). . You’ll get to hear from my mentor coach and other coaches on my team as we each take turns sharing the information on our personal IG accounts! . I’ll be posting a flyer on my IG stories at about 8:45pm EST so you know what to do! �� So, if you would like to learn a little more about what coaching is and why I love it so much comment below "me" for more details or just tune in to my IG Stories TONIGHT at 9pm EST/6pm PST. � . It will be less than 20 minutes long and it will stay up for 24 hours! SO if you can't jump on right when it starts you will have a little time to catch it! . Have questions? Please feel free to send me a message so we can chat! Also, share this with your friends or tag them so they can join in the fun! - - - - - - #momproblems  #mommyproblems  #mumlife  #stayathomemum  #coffeeislife  #proudmom  #tiredmum  #stayathomemum  #mumlife  #blueeyegirl  #momproblems  #mummyproblems  #redeemed  #saved  #christianmom  #christianity  #pray  #fabletics  #ilovecoffee  #stresseating  #emotionaleating  #momlifeisthebestlife  #stressedmom  #mum  #progressnotperfection  #betterthanyesterday  #overcomer  #boymom  #girlmom 
💥45 minute FREE personal workshop💥
Did you miss the recent @revivalstrength workshop? No problem. DM me to make an appointment for your personal workshop that offers a body composition scan, movement assessment, and an opportunity to learn more about how far you can go with a fitness program that accounts for all the ways you are unique.

#revivalstrength
#reviverx
#weareopex
#opexfitness
#teachlearnmovecreate
#knowyourwhy
#marincounty
💥45 minute FREE personal workshop💥 Did you miss the recent @revivalstrength workshop? No problem. DM me to make an appointment for your personal workshop that offers a body composition scan, movement assessment, and an opportunity to learn more about how far you can go with a fitness program that accounts for all the ways you are unique. #revivalstrength  #reviverx  #weareopex  #opexfitness  #teachlearnmovecreate  #knowyourwhy  #marincounty 
Exactly what I needed to start this day off right. I am so ready for this cold to be gone and to be able to workout again. I miss working out and I miss seeing my results! I've decided that I am going to start my program on Saturday no matter what. I'm trying to rest (while working 3 jobs lol) as much as I can until then. Hope you are doing well!
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#teamsmileandsweat
Exactly what I needed to start this day off right. I am so ready for this cold to be gone and to be able to workout again. I miss working out and I miss seeing my results! I've decided that I am going to start my program on Saturday no matter what. I'm trying to rest (while working 3 jobs lol) as much as I can until then. Hope you are doing well! . #teamsmileandsweat 
Don‘t practice until you get it right. Practice until you can‘t get it wrong 🏋🏼
#weightlifting #rookie #beconsistant #betterthanyesterday #bestversionofme #buffgirls
Melbourne 🇦🇺 Love this cafe @auction_rooms ❤️ 今日はお店が空いてたました☕️ 📸 @mihowellbeing  _____________ 
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#bodyattack#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#tiaclair1#rehbandau#reebok#reebokwomen#cafe#bestcafe#朝活#美活#効率化#メルボルン#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ#メルボルンカフェ
Melbourne 🇦🇺 Love this cafe @auction_rooms ❤️ 今日はお店が空いてたました☕️ 📸 @mihowellbeing _____________ 
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #bodyattack #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #tiaclair1 #rehbandau #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #メルボルンカフェ 
If you are not following @unitedlifters, your life is at most 82% fulfilled. I don't care if you're @eyeofjackiechan himself (who would be at 81.9%), your life will be improved by hitting "follow" - so do it 😎
If you are not following @unitedlifters, your life is at most 82% fulfilled. I don't care if you're @eyeofjackiechan himself (who would be at 81.9%), your life will be improved by hitting "follow" - so do it 😎
You need lofty goals. Then cement it with a great work ethic. J West
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📸PhotoCredit@weightlifting_lovers_hh
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#holdstrong #move #strength #gym  #workout #fitness  #inandoutofthebox #lift #team #barbell #betterthanyesterday #work #muscles #crossfit #focus #liftheavy #strong #sport #healthy #wod #goals #fitfam #fit #training #push #live #lifting #new #competition  #endurance
Modification for today's skill: Handstand Push-Up... @jasonkhalipa posted this as a push-press drill. I'm using it as a Mod for Handstand push-ups. Great alternative to learning the timing of the kip and press in the HSPU.

#handstandpushup #crossfit #pushpress #fitness #gymnastics @cfgymnastics #modifications #betterthanyesterday #crossfitcommunity #crossfitlife #crossfitgirls #crossfitmen
You're PERFECT For The HEART That's Met To Love YOU!
#wednesday #miercoles 
#calm #betterthanyesterday 
#itonlygetsbetter
Imagine what your life would be like if you say every single day in the morning “Just for today I will be greater than I was yesterday.” Imagina lo que sería tu vida, si todos los días por la mañana dices: “Sólo por hoy, seré más grandioso de lo que fui ayer”.
#greater #youarethegreatest #newday #newbeginning #betterthanyesterday #todayistheday #todayisagoodday #yesyoucan #sayyes #inspiring #inspiringday #instadaily #happywednesday #happylife #happythoughts #inspireothers #amuse #comienzo #nuevodia #hoyeseldía #mejorqueayer #mejorquenunca #mejorqueantes #wow #disi #felizmiercoles #felizdia #ereselmejor #grandioso #grandia
Imagine what your life would be like if you say every single day in the morning “Just for today I will be greater than I was yesterday.” Imagina lo que sería tu vida, si todos los días por la mañana dices: “Sólo por hoy, seré más grandioso de lo que fui ayer”. #greater  #youarethegreatest  #newday  #newbeginning  #betterthanyesterday  #todayistheday  #todayisagoodday  #yesyoucan  #sayyes  #inspiring  #inspiringday  #instadaily  #happywednesday  #happylife  #happythoughts  #inspireothers  #amuse  #comienzo  #nuevodia  #hoyeseldía  #mejorqueayer  #mejorquenunca  #mejorqueantes  #wow  #disi  #felizmiercoles  #felizdia  #ereselmejor  #grandioso  #grandia 
Melbourne 🇦🇺 Great cafe @auction_rooms ☕️ Awsome soy latte 👏 ソイラテ美味し過ぎ🍀 📸 @mihowellbeing  _____________ 
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#bodyattack#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#tiaclair1#rehbandau#reebok#reebokwomen#cafe#bestcafe#朝活#美活#効率化#メルボルン#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ#メルボルンカフェ
Melbourne 🇦🇺 Great cafe @auction_rooms ☕️ Awsome soy latte 👏 ソイラテ美味し過ぎ🍀 📸 @mihowellbeing _____________ 
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #bodyattack #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #tiaclair1 #rehbandau #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #メルボルンカフェ 
Sunshine 😎 Melbourne 🇦🇺 Meeting @auction_rooms great soy latte ☕️ this morning. カフェでのミーティング☕️ ディスカッション、切磋琢磨✨晴天🌞🌈オープンカフェで脳も全開💯 📸 @mihowellbeing  _____________ 
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#bodyattack#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#tiaclair1#rehbandau#reebok#reebokwomen#cafe#bestcafe#朝活#美活#効率化#メルボルン#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ#メルボルンカフェ
Sunshine 😎 Melbourne 🇦🇺 Meeting @auction_rooms great soy latte ☕️ this morning. カフェでのミーティング☕️ ディスカッション、切磋琢磨✨晴天🌞🌈オープンカフェで脳も全開💯 📸 @mihowellbeing _____________ 
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #bodyattack #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #tiaclair1 #rehbandau #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #メルボルンカフェ 
Some people choose to give up after failure after failure after failure... Make a decision to chase after your goals. 
It is not going to be easy and people will try to get in your way. Yes, I am an ETSU weightlifter and a lot of grief has been thrown our way. I am tired of worrying about what people think of me and basing my decisions off of them. 
Pushing those negative voices out of my head and getting into the zone is the hardest part of being an athlete. That is what I choose to focus on and that is what has gotten me stronger post surgery. The mental game is what separates those who give up and those who keep pushing forward. 
#keeponkeepinon #grind #backsquats #strength #weightlifting #girlswholift #strongwomen #betterthanyesterday #crossfit #powerlifting #usaweightlifting #thecomeback
Some people choose to give up after failure after failure after failure... Make a decision to chase after your goals. It is not going to be easy and people will try to get in your way. Yes, I am an ETSU weightlifter and a lot of grief has been thrown our way. I am tired of worrying about what people think of me and basing my decisions off of them. Pushing those negative voices out of my head and getting into the zone is the hardest part of being an athlete. That is what I choose to focus on and that is what has gotten me stronger post surgery. The mental game is what separates those who give up and those who keep pushing forward. #keeponkeepinon  #grind  #backsquats  #strength  #weightlifting  #girlswholift  #strongwomen  #betterthanyesterday  #crossfit  #powerlifting  #usaweightlifting  #thecomeback 
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @maddielenihan
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"Started my weightloss journey back in January of this year. I have struggled with losing weight for years and have never been able to stick to something!
I decided I needed to make a change other wise I would be shortening my life expectancy. I was unhappy, miserable and hated my life. I also hated summer because I was so self conscious! But now I cannot wait for summer 😍😍 I have lost 25kg in 8 months, there are no tricks. Just eating healthy and working out! This is a lifestyle. If you wantTo eat cake then bloody eat cake! It's all about balance. Please send me a message if you have any questions I would love to answer them and help in any way I can 😘😘"
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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @maddielenihan --- "Started my weightloss journey back in January of this year. I have struggled with losing weight for years and have never been able to stick to something! I decided I needed to make a change other wise I would be shortening my life expectancy. I was unhappy, miserable and hated my life. I also hated summer because I was so self conscious! But now I cannot wait for summer 😍😍 I have lost 25kg in 8 months, there are no tricks. Just eating healthy and working out! This is a lifestyle. If you wantTo eat cake then bloody eat cake! It's all about balance. Please send me a message if you have any questions I would love to answer them and help in any way I can 😘😘" ---
Good morning everyone!!!!! We’re just 30 days out from our 3rd Annual JTH Heart of a Warrior charity WOD. A huge thank you to those of you who have already registered. Spots are filling up so grab a partner and register today to ensure you will receive your participant shirt on the day of the event!

http://www.crossfithogtown.com/jth1#registration

As always, 100% of the proceeds go to benefit The Heart of a Warrior Foundation a 501c3 organization.

#JTH #heartofawarrior #honor #service #NavySeal #charity #hero #becausewecare #giveback #crossfithogtown #cfht #crossfit  #strength #conditioning #community  #lexingtonnc #davidsoncountync #strongertogether #trainwithsomeone #betterthanyesterday #strengthenyourbrother #theonlyeasydaywasyesterday
Good morning everyone!!!!! We’re just 30 days out from our 3rd Annual JTH Heart of a Warrior charity WOD. A huge thank you to those of you who have already registered. Spots are filling up so grab a partner and register today to ensure you will receive your participant shirt on the day of the event! http://www.crossfithogtown.com/jth1#registration  As always, 100% of the proceeds go to benefit The Heart of a Warrior Foundation a 501c3 organization. #JTH  #heartofawarrior  #honor  #service  #NavySeal  #charity  #hero  #becausewecare  #giveback  #crossfithogtown  #cfht  #crossfit  #strength  #conditioning  #community  #lexingtonnc  #davidsoncountync  #strongertogether  #trainwithsomeone  #betterthanyesterday  #strengthenyourbrother  #theonlyeasydaywasyesterday 
Everyday, we are just one decision or action away from completely changing the trajectory of our destiny. Focus on the positive & make good choices.
💛❤️💙💚
#jimrohnquote #lifetrajectorynextlevel #betterthanyesterday #bethechangeyouwanttosee #betterwithptk #onlyamessageaway #weareoneteamsugarrebels #bettertogether #wegotyourketo #dietindependentketosis #thebiohacktivistmom #onestepclosertoketo
So, I'm getting ready for the day, my workout is done and everyone is still asleep, and I pause to think how great I feel!! I turned off my alarm when it woke me at 530 but knew I'd feel so much better all day if I just got up and did my 30 minute workout! Plus, that great feeling would turn into confidence as I am speaking in front of a large group today and those who know me know I'm not a fan of speaking in small groups let alone large ones!!
It's easy to get into a slump and just go through the motions of the day. It's not easy (at first) to do a little extra and improve the day. I get it... especially as a Mom! Our lives are dedicated to our family. Between the girls schedules and a baby that doesn't sleep through the night, it's not easy....but it's SO worth it!
What are you doing today just for you?
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#momlife #fitnessmotivation #fitmom #fitwithafamily #family #beachbodymom #progressnotperfection #betterthanyesterday #doitforyou #youmatter #feelbetter #publicspeaking
So, I'm getting ready for the day, my workout is done and everyone is still asleep, and I pause to think how great I feel!! I turned off my alarm when it woke me at 530 but knew I'd feel so much better all day if I just got up and did my 30 minute workout! Plus, that great feeling would turn into confidence as I am speaking in front of a large group today and those who know me know I'm not a fan of speaking in small groups let alone large ones!! It's easy to get into a slump and just go through the motions of the day. It's not easy (at first) to do a little extra and improve the day. I get it... especially as a Mom! Our lives are dedicated to our family. Between the girls schedules and a baby that doesn't sleep through the night, it's not easy....but it's SO worth it! What are you doing today just for you? . . . . . . #momlife  #fitnessmotivation  #fitmom  #fitwithafamily  #family  #beachbodymom  #progressnotperfection  #betterthanyesterday  #doitforyou  #youmatter  #feelbetter  #publicspeaking 
3 x 1000m Rows 1:1 work/rest ratio
3 x 1000m Rows 1:1 work/rest ratio
Tough to make this one look appealing or pretty but they kicked ass again this morning!!!!!
48 Minutes of "FUN"
Back Squat: 12x3 (3 Rep Max)
Back Squat: 1Min Max Reps/1Min Rest
Deadlift: 1Min Max Reps/1Min Rest
@annahcrawford @colleengcrouse @casonbeatty @dfeehan7 @___haia___ 
#Metro51 #LegDay
#NoExcuses
#Cleaneating #Eattolive #Notlivetoeat
#Goals
#PatiencePersistence 
#PrivateTraining
#PersonalTraining
#PresonalProgramming #Nutrition 
#CharlotteFitness #Workout
#GymLife #Fitness
#EZ4Wellness
#BetterThanYesterday
Tough to make this one look appealing or pretty but they kicked ass again this morning!!!!! 48 Minutes of "FUN" Back Squat: 12x3 (3 Rep Max) Back Squat: 1Min Max Reps/1Min Rest Deadlift: 1Min Max Reps/1Min Rest @annahcrawford @colleengcrouse @casonbeatty @dfeehan7 @___haia___ #Metro51  #LegDay  #NoExcuses  #Cleaneating  #Eattolive  #Notlivetoeat  #Goals  #PatiencePersistence  #PrivateTraining  #PersonalTraining  #PresonalProgramming  #Nutrition  #CharlotteFitness  #Workout  #GymLife  #Fitness  #EZ4Wellness  #BetterThanYesterday 
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @timetodeflate
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @timetodeflate
All quiet on the Hill #DC #RunDC #MorningHustle #BetterThanYesterday 🌅🇺🇸🏁🏒🥅🚨🏃🏻
Day 15 #squatober. Got heavy today. Most weight I’ve had on my back in a while. I was a little scared, but I took the weight and pushed right through it. I’m sure there is a life lesson in there........ #strongdadlife #garagegym #garagegymathlete #squats #barbell #dadlife #bench #legs #riseandgrind #getbetter #daily #betterthanyesterday #motivation #discipline #stronglife #coffee #caffeine @penandpaperstrengthapp @greysweatpantssociety
Nugget @ciarralifts_808 hitting some heavy ass squats!! Even the spotter is in UL gear 😭

Fam... see you at IPL Worlds! 
#Unitedlifters
Nugget @ciarralifts_808 hitting some heavy ass squats!! Even the spotter is in UL gear 😭 Fam... see you at IPL Worlds! #Unitedlifters 
Right when I thought I don't progress - today's 85kg squat and later I went for 90kg which is my +10kg PR 💪 
#squat #powerliftingwomen #powerlifting #edinburghbarbell #squatpr #gym #gwplgear #newrecord #betterthanyesterday
Give yourself some credit. You've come pretty damn far.
💪👊💥
#Repost @reebok (@get_repost)
・・・
Give yourself some credit. You've come pretty damn far.
#BetterThanYesterday #BeMoreHuman #PushYourLimits #KeepGoing #TrainHard #NoExcuses #MuscleUpGoals

Tap to shop our #CrossFit Legging. 👆
6:30 bootcamp working through the 3 position pause. Keep utilizing tempo and pauses to burst through plateaus and sticking points in your reps! #betterthanyesterday #bootcamp #class
6:30 bootcamp working through the 3 position pause. Keep utilizing tempo and pauses to burst through plateaus and sticking points in your reps! #betterthanyesterday  #bootcamp  #class 
that moment you realize why it's called the 💨💨💨city
that moment you realize why it's called the 💨💨💨city
Made a few tweaks on my deadlift lately and finally got a PR!! 330# 😊 Happy with how it felt and excited to keep growing 🏋💪 #betterthanyesterday #deadlift #crossfitgirls #PR
Holy ouch. The worst way to end a night. Push-ups and Ass bike after work by myself. Couplets are the worst! @annango87 #cardio #crossfit #deployment #fitness #betterthanyesterday #xtraining
Caption on photo says it all. Our struggles build our character and while we may hate going through hard times, without them we wouldn't know how strong we were. If you're struggling I urge you to think of things to be thankful for and as you get stronger you will truly be grateful for those dark times. If you're in a dark place today, find the light. Don't feel buried in stress, tell yourself you're planted and GROW out of the darkness. #loveyourflavor #lovelife #positive #positivethinking #lifeistooshort #loveyourlife #betterme #betterthanyesterday #wateryourowngrass #headstrong #growth #tcb
Caption on photo says it all. Our struggles build our character and while we may hate going through hard times, without them we wouldn't know how strong we were. If you're struggling I urge you to think of things to be thankful for and as you get stronger you will truly be grateful for those dark times. If you're in a dark place today, find the light. Don't feel buried in stress, tell yourself you're planted and GROW out of the darkness. #loveyourflavor  #lovelife  #positive  #positivethinking  #lifeistooshort  #loveyourlife  #betterme  #betterthanyesterday  #wateryourowngrass  #headstrong  #growth  #tcb 
Every single day. Time to grind away. Success is a choice you make. #grateful #betterthanyesterday #discipline #blessed #challengeyourself
🎤
🎵“MY PROTEIN SHAKE BRINGS ALL THE BOYS TO YARD 
AND THEY‘RE LIKE: YOUR MUSCLES ARE HARD 
DAMN RIGHT, MY MUSCLES ARE HARD 
I COULD TRAIN YA, BUT I‘D HAVE TO CHARGE“🎵 in honor of Kelis
➖➖➖➖➖➖➖➖➖➖➖➖
pc: @mikemono
>
Ich möchte die CAPTION heute dafür nutzen, die mir am häufigsten gestellte Frage vorbeugend anhand eines Dialoges zu beantworten 😊 >
„DUU, WANN TRINKT MAN EINEN  PROTEIN SHAKE ?“ - „Nur direkt nach dem Training“ - „UUND WARUM NUR DANN, DES SCHMECKT VOLL GEIL“ - „Weil WHEY Protein ein Supplement ist, welches durch direkte Eiweißzufuhr die Regeneration verbessern soll“ - „ASO, DAFÜR IST WHEY DA. ICH BACKE DAMIT IMMER MUFFINS FÜR DEN EXTRA FLAVOUR“
🤦🏻‍♂️
Was sagst DU zu der „GENERATION FITNESS“, die bevor sie das erste mal ein Gym betreten,  schon mal alle Whey Geschmackssorten  durchgehen⁉️
>
❤️= because it is about FITNESS
>
#disziplin  #bodyinprogress  #dailymotivation #powerliftingmotivation  #powerlifting  #powerlifter  #powerbuilding  #cleverfit  #ig_germany  #proteinshake  #fitfamgermany  #fitfamde  #igersgermany #germany🇩🇪 #pumpen  #krafttraining  #muskeln #germanboy  #badenwürttemberg #muskelaufbau #fitnessstudio  #beatsbydre  #motiviert #bodychange  #machdichwahr #fitnessjourney #beats #betterthanyesterday #strongman
>
@siru5
🎤 🎵“MY PROTEIN SHAKE BRINGS ALL THE BOYS TO YARD AND THEY‘RE LIKE: YOUR MUSCLES ARE HARD DAMN RIGHT, MY MUSCLES ARE HARD I COULD TRAIN YA, BUT I‘D HAVE TO CHARGE“🎵 in honor of Kelis ➖➖➖➖➖➖➖➖➖➖➖➖ pc: @mikemono > Ich möchte die CAPTION heute dafür nutzen, die mir am häufigsten gestellte Frage vorbeugend anhand eines Dialoges zu beantworten 😊 > „DUU, WANN TRINKT MAN EINEN PROTEIN SHAKE ?“ - „Nur direkt nach dem Training“ - „UUND WARUM NUR DANN, DES SCHMECKT VOLL GEIL“ - „Weil WHEY Protein ein Supplement ist, welches durch direkte Eiweißzufuhr die Regeneration verbessern soll“ - „ASO, DAFÜR IST WHEY DA. ICH BACKE DAMIT IMMER MUFFINS FÜR DEN EXTRA FLAVOUR“ 🤦🏻‍♂️ Was sagst DU zu der „GENERATION FITNESS“, die bevor sie das erste mal ein Gym betreten, schon mal alle Whey Geschmackssorten durchgehen⁉️ > ❤️= because it is about FITNESS >#disziplin  #bodyinprogress  #dailymotivation  #powerliftingmotivation  #powerlifting  #powerlifter  #powerbuilding  #cleverfit  #ig_germany  #proteinshake  #fitfamgermany  #fitfamde  #igersgermany  #germany 🇩🇪 #pumpen  #krafttraining  #muskeln  #germanboy  #badenwürttemberg  #muskelaufbau  #fitnessstudio  #beatsbydre  #motiviert  #bodychange  #machdichwahr  #fitnessjourney  #beats  #betterthanyesterday  #strongman  > @siru5
唔去試 唔去做
🚬就唔知結果
#betterthanyesterday #allin #focus
Good morning. Happy Wednesday! Spend your time with people that you love 💕 #brotherandsister #happy #happywednesday #goodmorning #happygirl #lovinglife #betterthanyesterday you see @sanchfabio1 I don’t post crazy pics of you at the gym! I make sure u like it lol! 😆💋
💪🏻IT’S D-DAY 💪🏻 health and fitness blog has just launched ✨ follow the link in the bio to check it out! This space is all about improving health and well-being and providing a place for people to share their health and fitness success and support others on the same path! Let me know what you think about week 1 and don’t hesitate to get involved 🤗 #FJbyGM #betterthanyesterday #healthandfitness #blogger
💪🏻IT’S D-DAY 💪🏻 health and fitness blog has just launched ✨ follow the link in the bio to check it out! This space is all about improving health and well-being and providing a place for people to share their health and fitness success and support others on the same path! Let me know what you think about week 1 and don’t hesitate to get involved 🤗 #FJbyGM  #betterthanyesterday  #healthandfitness  #blogger 
I’m your coach for this morning...get your day started right! Happy 🐪 day 💎💯💨💕💪🏻
I’m your coach for this morning...get your day started right! Happy 🐪 day 💎💯💨💕💪🏻
We are all in this together, to motivate each other and create healthy habits. Don’t bring yourself down because someone else is running more miles than you or lifting more weights ... be the one running more miles than yesterday and lifting more weights than your weaker self. 21 days of creating healthy habits!! #selfaccomplishments #betterthanyesterday #TIU21 #tiucheckin
We are all in this together, to motivate each other and create healthy habits. Don’t bring yourself down because someone else is running more miles than you or lifting more weights ... be the one running more miles than yesterday and lifting more weights than your weaker self. 21 days of creating healthy habits!! #selfaccomplishments  #betterthanyesterday  #TIU21  #tiucheckin 
Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro do seu coração. 💕

#dalailama
Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro do seu coração. 💕 #dalailama 
Face yourself every day and beat him 💪 #minotaurtrainingzone #minotaurrules #personaltrainer #fitnessstudio #betterthanyesterday #beatthebeast #fitnessmotivationhellas @fitness_motivation_hellas @minotaurtrainingzone
Dave Lepage working multi position holds to develop speed out of sticking points! #5amcrew #betterthanyesterday #fitfam #thebasementfitness
No substitute for working hard on Wednesdays! @asba_brian Keeps on chasing his goals! 👊🏼
#morningworkoutsarethebest#wednesday#lightcapfitness#betterthanyesterday#nasmcertified#nasm#chasinggoals💪
Love this Mexican proverb, so powerful. Be seeds my friends! #QOTD #instaquotes #wisdom #keepmovingforward #betterthanyesterday #growth #strength #seeds #pushforward
Εξάσκηση!!!! Το μοναδικο που σε παει ενα βημα παραπερα!! #betterthanyesterday #trainer #coach #vaggelispapadopoulos #larisa #fit #fit4life  #abs #6pack #unders