Deus nos chamou para ajustar nossos relacionamentos uns com os outros; Ele se alegra da comunhão sincera entre irmãos, pois todos juntos somos um!😉
A matemática do Senhor é única, onde 1+1 =1 ou 1+5=1, só somos fortes quando estamos todos conectados em um mesmo propósito.🤓😍
What are you doing after Thanksgiving? Really, what are your plans? I'm planning on feeling good through the holidays and prioritizing my health while enjoying everything about Christmas time! If I'm not feeling great, December won't be as fun and nobody wants that! Let's be in this together. Send me a message so we're ready to do this! ❤️
Are these your thoughts? “I know what to do."
“I’ll join a gym.”
“I don’t need a coach or a program”
“I’ll just eat less and exercise more”
“I’ll just eat clean” “I’ll just buy some supplements... they claim to speed up your metabolism” “I saw something on Facebook where you mix this, that, and the other and it's supposed to target belly fat… I’m just going to do that”
If you’re really, and I mean REALLY READY to make a lifestyle CHANGE… Reach out. I’ve got what you’ve been looking for!
All you have to do is ask!
️I respect your privacy!️ Message me privately! ❤️❤️
It’s time to pause. Make space. Enjoy. Every moment. Make space for yourself in the hustle. Thursday 12/14 530p we are hosting you at beautiful Avila Beach Golf Resort for an evening of community connection and connection to ourselves through yoga and meditation in the crisp air with our people. Secure your spot thru our Eventbrite found on the stores’ FB page. #cantwait#lululemonslo#bettertogether#heretobe#thisisyoga#breatheitallin
Our main dining area is cool and casual in a stylish setting. The courtyard lends its self to a tropical vibe with greenery in abundance, dark wood splashed on concrete and an open-air expanse with a fully retractable roof. With views of the 5 open kitchens and access to its own bar this space is as perfect mingling at a corporate reception as it is a gala dinner. This vast space has a purpose built raised platform for a band or DJ with dancefloor. .#bettertogether#thecollectivepalmbeach#goldcoast#palmbeach#wearegoldcoast
The sweet, sweet message on this candle caught my eye tonight and pulled ever so gently at my heartstrings.
I remember starting my fitness journey 6 years ago. Throughout the past 6 years I’ve been chasing a number, a size, a look - but never a feeling. Just always trying to look smaller, look stronger or see a different number on the scale.
I never stopped to appreciate the body I was ever currently in. Tonight, I am doing just that - I’m giving myself permission to feel beautiful - and I’m giving you permission too.
REPEAT AFTER ME
I am beautiful just the way I am. I am working hard for the body I want. I am beautiful today, I was always beautiful and I will always be beautiful.
I hope you all feel beautiful tonight. Xx
From one of my #yogastudents -thank you. This fuels my heart and ambition on my way to the next stop. #bestjobever#thankyounotes#practicegratitude#handwrittennotes#mindfullness#inhalegratitudeexhalelove
Check out www.kaizenkorea.com (link in bio) for info on upcoming classes and workshops around the world! Meet me on the mat- we’re #bettertogether !
11.26.17 | Toula Yoga (CR, IA, USA)- Intro to Ashtanga Workshop
11.27.17 | Toula Yoga - Two Week Practice Challenge
12.8.17 | Toula Yoga - Acro + Social!
12.18.17 | Tribal Yoga (Tulum, Mexico)- Advanced Asana Week
12.25-17 | Tribal Yoga- Intro to Ashtanga Week
1.6.18 | Kaizen Yoga (Busan, ROK) - Part I 200hr TTC
2.9.18 | Tulum, Mx- Elucidate Retreat
When your partner in creative crime gets re tweeted by David Bowie's wife @the_real_iman 😀 It's a great day to celebrate her and her new book New Days, available now over at @amandaviviers ❤️ It's your time babe. You're going global. 🙌
Got the hubby to do one of our brand new programs with me and we loved it!!! It's designed to be done with a partner to get families up and moving together! (Hey, it worked in our house 🙋🏼😊) It was short and sweet and super fun.
So, grab your kids, your significant others, your friends, whomever, and come join us in staying healthy through this holiday season! #bettertogether
“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world." - John 16:33
I pray you have a WONDERFUL Monday and week full of little moments that breath His PEACE into you.
Sometime I just need to be reminded that with ETERNITY in our hearts we know in the end WE WIN!!