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CARBOHYDRATES. If you're jumping on the low carb bandwagon, try switching the usual refined carb products like pasta and pizza bases for the veggie alternative! This pizza base was inspired by @yummololaberry's cauliflower pizza base. Switch pasta for spaghetti squash or zucchini noodles, switch bread for sweet potato. This is a great way of boosting your vegetable intake and reducing the refined carb content of your diet. Why do we want to reduce our carb intake? Refined carbohydrates send your blood sugar levels crazy - quick release with a quick plummet back down. Switching this out with vege means you're getting more fibre which slows the release meaning more sustained energy. Winning!
CARBOHYDRATES. If you're jumping on the low carb bandwagon, try switching the usual refined carb products like pasta and pizza bases for the veggie alternative! This pizza base was inspired by @yummololaberry's cauliflower pizza base. Switch pasta for spaghetti squash or zucchini noodles, switch bread for sweet potato. This is a great way of boosting your vegetable intake and reducing the refined carb content of your diet. Why do we want to reduce our carb intake? Refined carbohydrates send your blood sugar levels crazy - quick release with a quick plummet back down. Switching this out with vege means you're getting more fibre which slows the release meaning more sustained energy. Winning!
the thoughts we think create our feelings, and we then begin to live in alignment with these feelings and they become our reality. ‘as a man thinketh in his heart, so is he’... what are you thinking?
the thoughts we think create our feelings, and we then begin to live in alignment with these feelings and they become our reality. ‘as a man thinketh in his heart, so is he’... what are you thinking?
@amazinggrass is my go to lately for a boost of alkalizing greens, probiotics, adaptogens-basically ALL the goods! (beauty elixir w/biotin is my fav right now) add to a smoothie or just + H2O! (The berry flavor is pretty tasty w/💦 ) anywhooo....if ya didn’t get ur veggies/superfoods in, or want to detox/aid digestion these are a quick, clean, tasty way to do it🙌🏼 P.S. I’ve tried a lot of different brands & this one doesn’t cause what I call “feeling fluffy” (aka bloat) so give em a try if you’ve been running into the “fluff” issue 😂 #hustleandbliss #nomorefluff .
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#adaptogens #cleaneats #detoxwater #naturalenergy #alkalinefoods #healthcoach #healthyguthappylife #goodmiodfood #realfoodricks #holistichealthnut #ashwaganda #biotin #wellnesswarrior #goodvibesinacup #healthyeating #smoothiesofig #amazinggrass #bewell #loveyourbod
@amazinggrass is my go to lately for a boost of alkalizing greens, probiotics, adaptogens-basically ALL the goods! (beauty elixir w/biotin is my fav right now) add to a smoothie or just + H2O! (The berry flavor is pretty tasty w/💦 ) anywhooo....if ya didn’t get ur veggies/superfoods in, or want to detox/aid digestion these are a quick, clean, tasty way to do it🙌🏼 P.S. I’ve tried a lot of different brands & this one doesn’t cause what I call “feeling fluffy” (aka bloat) so give em a try if you’ve been running into the “fluff” issue 😂 #hustleandbliss  #nomorefluff  . . . . . . . . . . #adaptogens  #cleaneats  #detoxwater  #naturalenergy  #alkalinefoods  #healthcoach  #healthyguthappylife  #goodmiodfood  #realfoodricks  #holistichealthnut  #ashwaganda  #biotin  #wellnesswarrior  #goodvibesinacup  #healthyeating  #smoothiesofig  #amazinggrass  #bewell  #loveyourbod 
#Grateful to find a spot to #sit while mindfully being. I #humbly become part of this rock's existence in these few #moments. I'm just a passer by. #mentalhealth #slowdown #destress #letgo #relaxresponse #mindfulness #whatyouneediswithin #selftalk #innervoice #walktherapy #meditation #now #chooselife #chooselove #bewell #wellness #loveistheanswer❤️ #notice #bushwalk #australianbush #observe #ACT #relaxresponse
World Spine Day: celebrated yesterday and everyday, get Your Back In Action and get moving!

Daily physical activity and improving posture are part of good spinal health and care, and the best prevention of injury!
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#yourbackinaction #getmoving #wellness #chiropractor #physio #physiotherapy #sports #injury #recovery #balance #stalbert #stalbertbiz #yeg #yegbiz #local #beactive #beyou #bewell #massagetherapy #health #team #chiropractic #pregnancycare #pediatriccare #art #activereleasetherapy
World Spine Day: celebrated yesterday and everyday, get Your Back In Action and get moving! Daily physical activity and improving posture are part of good spinal health and care, and the best prevention of injury! . . . #yourbackinaction  #getmoving  #wellness  #chiropractor  #physio  #physiotherapy  #sports  #injury  #recovery  #balance  #stalbert  #stalbertbiz  #yeg  #yegbiz  #local  #beactive  #beyou  #bewell  #massagetherapy  #health  #team  #chiropractic  #pregnancycare  #pediatriccare  #art  #activereleasetherapy 
NEW RECIPE ALERT! IT'S🍪
I'm a sucker for "no-bake" desserts and "on-the-go" snacks!  My "No-Bake Fudgy Chocolate Almond Butter Blondies" recipe is on the smileylymie.com @smileylymie BLOG NOW (a part of a new Blog segment "Smiley's Kitchen") ~ 5 Ingredients ~ 10 Minutes ~ HAPPY DANCE 💃💃LINK IN BIO #nobakeblondies#smileyskitchen#smileylymie
NEW RECIPE ALERT! IT'S🍪 I'm a sucker for "no-bake" desserts and "on-the-go" snacks! My "No-Bake Fudgy Chocolate Almond Butter Blondies" recipe is on the smileylymie.com @smileylymie BLOG NOW (a part of a new Blog segment "Smiley's Kitchen") ~ 5 Ingredients ~ 10 Minutes ~ HAPPY DANCE 💃💃LINK IN BIO #nobakeblondies #smileyskitchen #smileylymie 
Tomorrow I'll be kicking off a 10-Day Essential Oils "Class", breaking down @doterra's 10 most popular oils!

I'll share a little about one of these high-quality, high-vibe essential oils each day + a few ways you can use it. Also! I'll be incorporating a fun #giveaway 🎉 so be on the lookout for that in addition to the info + inspo!

If you'd like to learn about something in particular, please comment below and I'll be sure to include it in my posts. See you back here tomorrow!

#getyourlearnon #trysomethingnew #doterra #essentialoils #top10 #home #autumn #oilsforlife #naturalhealth #holistichealth #advocate #thrive #seek #wellness #goodvibes #support #selfcare #bewell
Tomorrow I'll be kicking off a 10-Day Essential Oils "Class", breaking down @doterra's 10 most popular oils! I'll share a little about one of these high-quality, high-vibe essential oils each day + a few ways you can use it. Also! I'll be incorporating a fun #giveaway  🎉 so be on the lookout for that in addition to the info + inspo! If you'd like to learn about something in particular, please comment below and I'll be sure to include it in my posts. See you back here tomorrow! #getyourlearnon  #trysomethingnew  #doterra  #essentialoils  #top10  #home  #autumn  #oilsforlife  #naturalhealth  #holistichealth  #advocate  #thrive  #seek  #wellness  #goodvibes  #support  #selfcare  #bewell 
Be patient with yourself. Be gentle with yourself. #BeWell #MentalHealth
I'm overwhelmed by the landslide of #metoo in my feed and so I want to share for the 1st time, yes, Me, Too. One year ago, my cab driver started driving in the opposite direction from what I asked. At first I thought maybe he was trying to increase the fare 🙄Then I thought maybe he didn't know which way to go (but it was NYC and he was driving downtown and I'd asked for uptown so it was pretty clear he was disregarding what I'd asked). When I asked him to make a left and go uptown, he started screaming, "You're fcking telling ME how to drive, you fcking btch?" And then floored it faster the OPPOSITE way I wanted to go, still yelling obscenities 😳I thought "OMG Am being kidnapped??" So when he stopped at the next light, I jumped out of the car (backseat, passengers side) and turned back to get my bag out. (He'd offered to put it in the trunk and I swear the angels were watching over me that day because some tiny little voice inside me whispered "No. Keep it with you on the seat" (which I usually never do bc c'mon, of course you put it in the trunk!)
He then GOT INTO the back seat (driver side) with me and yanked me back in. 😳
We grappled and I managed to fight my way out to freedom (WITH my bag, though I would've abandoned it if I had to). And I ran onto the sidewalk and hid in a crowd of people waiting to cross the street. I thought I was safe. 
But no. 
He chased me into the crowd and started swinging wildly at me, trying to punch me. I was screaming. People were screaming and ducking. Two guys leapt forward and wrestled him away. He screamed at them and got back in his cab and drove off with both back doors still open (from where I'd fled and he'd gotten in and yanked me back in). 😳
I stood there crying, hands shaking. In fact, I shook for hours. 
I'm sharing because for me to NOT share is to be part of the problem. To be silent is to be complicit. To everyone who is speaking up, I stand with you and I demand change. 💖
And I want to thank the kind male strangers who protected me on the sidewalk. 🙏🏼And also to remind you to try to listen to that little voice inside that whispers--even when it doesn't make sense at the time. 💖
I'm overwhelmed by the landslide of #metoo  in my feed and so I want to share for the 1st time, yes, Me, Too. One year ago, my cab driver started driving in the opposite direction from what I asked. At first I thought maybe he was trying to increase the fare 🙄Then I thought maybe he didn't know which way to go (but it was NYC and he was driving downtown and I'd asked for uptown so it was pretty clear he was disregarding what I'd asked). When I asked him to make a left and go uptown, he started screaming, "You're fcking telling ME how to drive, you fcking btch?" And then floored it faster the OPPOSITE way I wanted to go, still yelling obscenities 😳I thought "OMG Am being kidnapped??" So when he stopped at the next light, I jumped out of the car (backseat, passengers side) and turned back to get my bag out. (He'd offered to put it in the trunk and I swear the angels were watching over me that day because some tiny little voice inside me whispered "No. Keep it with you on the seat" (which I usually never do bc c'mon, of course you put it in the trunk!) He then GOT INTO the back seat (driver side) with me and yanked me back in. 😳 We grappled and I managed to fight my way out to freedom (WITH my bag, though I would've abandoned it if I had to). And I ran onto the sidewalk and hid in a crowd of people waiting to cross the street. I thought I was safe. But no. He chased me into the crowd and started swinging wildly at me, trying to punch me. I was screaming. People were screaming and ducking. Two guys leapt forward and wrestled him away. He screamed at them and got back in his cab and drove off with both back doors still open (from where I'd fled and he'd gotten in and yanked me back in). 😳 I stood there crying, hands shaking. In fact, I shook for hours. I'm sharing because for me to NOT share is to be part of the problem. To be silent is to be complicit. To everyone who is speaking up, I stand with you and I demand change. 💖 And I want to thank the kind male strangers who protected me on the sidewalk. 🙏🏼And also to remind you to try to listen to that little voice inside that whispers--even when it doesn't make sense at the time. 💖
IT'S HERE! 🍪
I'm a sucker for "no-bake" desserts and "on-the-go" snacks!  My "No-Bake Fudgy Chocolate Almond Butter Blondies" recipe is on the smileylymie.com BLOG (a part of a new Blog segment "Smiley's Kitchen") ~ 5 Ingredients ~ 10 Minutes ~ HAPPY DANCE 💃LINK IN BIO @smileyskitchen #nobakeblondies#smileyskitchen#smileylymie
IT'S HERE! 🍪 I'm a sucker for "no-bake" desserts and "on-the-go" snacks! My "No-Bake Fudgy Chocolate Almond Butter Blondies" recipe is on the smileylymie.com BLOG (a part of a new Blog segment "Smiley's Kitchen") ~ 5 Ingredients ~ 10 Minutes ~ HAPPY DANCE 💃LINK IN BIO @smileyskitchen #nobakeblondies #smileyskitchen #smileylymie 
Look forward and visualize your future... every day presents an opportunity to start over and make things happen. Let us help you be the best you! #getstronger #getfit #bewell #kilogear #gokilogear #wearableworkout #weightedclothing
Te adivinamos lo que querías y lo hicimos realidad✨ Porque aunque pasen los años, hay clásicos que nunca pasan de moda 👜❤️ ¡Encuentralos en la página 126 de nuestro catálogo textil campaña 7!
#VentureWell #BeWell #VWCienporciento #VWTextil #Dominicana #bolso #carteras #Moda #VentasPorCatalogo #ventadirecta #vw #bolsos
New favorite woods, new favorite sport😆 Mountain biking for REALS thanks to my man for giving me this amazing bike. I've always loved riding, and being out in nature, so this is like the best of both worlds for me and I couldn't be happier 🙌🏻//
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#grateful #getoutside #mountainbike #trek #iamwellandgood #fitfood #fitfam #dailyadventures #bewell
Guided Imagery. My personal Integrative health journey introduced me to the transformative power of guided imagery. Belleruth Naparstek is now like my positive fairy godmother calming my stress, easing my anger, opening my heart to forgiveness and helping me to sleep. It's my number one recommendation for the mind body connection. "No praise. No blame." Just listen... #guidedimagery #healthjourneys #belleruthnaparstek #mindbodyspirit #integrativemedicine #integrativehealth #bewell #justlisten #kaiserpermanente #healthypodcast
Guided Imagery. My personal Integrative health journey introduced me to the transformative power of guided imagery. Belleruth Naparstek is now like my positive fairy godmother calming my stress, easing my anger, opening my heart to forgiveness and helping me to sleep. It's my number one recommendation for the mind body connection. "No praise. No blame." Just listen... #guidedimagery  #healthjourneys  #belleruthnaparstek  #mindbodyspirit  #integrativemedicine  #integrativehealth  #bewell  #justlisten  #kaiserpermanente  #healthypodcast 
The perfect bite 😋🍝👌 Celebrating #NationalPastaDay with a delicious bowl of @eatbanza chickpea pasta tossed with sautéed zucchini 🥒 + cherry tomatoes 🍅 + spinach 🌱 + hummus + @cypressgrovers goat cheese & paired with a balancing @teaonic tea 🍵💚 #bonappetit #cleaneating #healthychoices #teaonic #brewingbetterhealth #repost @amandafitlife
⬆️ Office break goals || did you know that 80% of us don't even stop for a lunch break during work? Umm - that's not cool. Taking breaks (to stretch, meditate, walk, whatever) during the work day increases productivity & job satisfaction, and decreases the risk of developing chronic diseases. Are you standing up yet? Check out our latest blog post by @simplewellnessco for tips to use during your work day tomorrow. 💚
⬆️ Office break goals || did you know that 80% of us don't even stop for a lunch break during work? Umm - that's not cool. Taking breaks (to stretch, meditate, walk, whatever) during the work day increases productivity & job satisfaction, and decreases the risk of developing chronic diseases. Are you standing up yet? Check out our latest blog post by @simplewellnessco for tips to use during your work day tomorrow. 💚
I’m officially calling this the Mom Bomb because in less than 24hrs the kiddo went from begging me to stay home to being able to breath through her nose with ZERO problems and being excited for her 2 hour soccer practice. Less than 24 hours. No sitting in waiting rooms for appointments to get something to ‘help’ because it doesn’t. No staying home for the day and/or missing work because she wasn’t well enough to go to school. Snot...and other things...happened. We dealt with it with the Mom Bomb and we moved on in life. Because I don’t know about you, but I don’t have time for that nonsense in my life.
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When I picked the kiddo up from school, she literally said she felt GREAT! As a parent, few things make my heart happier than her being in tip top shape.
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All 4 of the oils we used are in the Starter Kit and you can also get the Ningxia Red if you want. The D3 & magnesium vitamins can be purchased allllll kinds of places. Want to stop wasting your time with all that germy nonsense? Young Living can help you & your family be awesome 100% of the time.
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#SaveYourself #yleo #MomWin #MomBomb #notimeforthat #allnatural #natureisawesome #chemicalfree #nontoxic #healthyalternative #ningxiared #juice #rc #peppermint #thieves #lemon #essentialoils #d3 #magnesium #vitamins #kid #kiddo #germsbegone #bewell #beresponsibleforyou #takecareofyourself #takecareofyourkids
I’m officially calling this the Mom Bomb because in less than 24hrs the kiddo went from begging me to stay home to being able to breath through her nose with ZERO problems and being excited for her 2 hour soccer practice. Less than 24 hours. No sitting in waiting rooms for appointments to get something to ‘help’ because it doesn’t. No staying home for the day and/or missing work because she wasn’t well enough to go to school. Snot...and other things...happened. We dealt with it with the Mom Bomb and we moved on in life. Because I don’t know about you, but I don’t have time for that nonsense in my life. ✌🏼 When I picked the kiddo up from school, she literally said she felt GREAT! As a parent, few things make my heart happier than her being in tip top shape. 💕 All 4 of the oils we used are in the Starter Kit and you can also get the Ningxia Red if you want. The D3 & magnesium vitamins can be purchased allllll kinds of places. Want to stop wasting your time with all that germy nonsense? Young Living can help you & your family be awesome 100% of the time. 💋 . . . . #SaveYourself  #yleo  #MomWin  #MomBomb  #notimeforthat  #allnatural  #natureisawesome  #chemicalfree  #nontoxic  #healthyalternative  #ningxiared  #juice  #rc  #peppermint  #thieves  #lemon  #essentialoils  #d3  #magnesium  #vitamins  #kid  #kiddo  #germsbegone  #bewell  #beresponsibleforyou  #takecareofyourself  #takecareofyourkids 
Me showing up to work during cold and flu season. #safetyfirst #health #healthy #work #coldandflu #bewell @walgreens
Story Time: A few months ago I had an emotional release session. During this session, I smelt the blend, Release. I believe my exact words were, “I don’t like it. It smells like a dirty old house” because I didn’t like the smell, I obviously had some emotions I needed to work through so I bought some. Daily I used it and focused on a certain habit I wanted to change. The other day, I kept trying to pinpoint a smell in the house. It smelt like fresh clean soap. Since we haven’t used “real” soap in over a year I knew something was up. I finally pinned it down. It was Release! Then it hit me.....the habit/emotion I had been working on had not been an issue for well over 6 weeks! 🙌🏻Working through your emotions is one tough task, but the outcome is so rewarding! I wish everyone could feel the way I feel. ❤️❤️❤️ #emotionalrelease #release #emotionalsupport
Story Time: A few months ago I had an emotional release session. During this session, I smelt the blend, Release. I believe my exact words were, “I don’t like it. It smells like a dirty old house” because I didn’t like the smell, I obviously had some emotions I needed to work through so I bought some. Daily I used it and focused on a certain habit I wanted to change. The other day, I kept trying to pinpoint a smell in the house. It smelt like fresh clean soap. Since we haven’t used “real” soap in over a year I knew something was up. I finally pinned it down. It was Release! Then it hit me.....the habit/emotion I had been working on had not been an issue for well over 6 weeks! 🙌🏻Working through your emotions is one tough task, but the outcome is so rewarding! I wish everyone could feel the way I feel. ❤️❤️❤️ #emotionalrelease  #release  #emotionalsupport 
Threw together stuffed peppers tonight on a whim (because I hate following recipes!) I added browned grass fed ground beef, sautéed spinach, tomato, red and green pepper, garlic and oregano (and a dash of parm) to a hollowed out pepper and baked at 350* for 25 minutes!
Threw together stuffed peppers tonight on a whim (because I hate following recipes!) I added browned grass fed ground beef, sautéed spinach, tomato, red and green pepper, garlic and oregano (and a dash of parm) to a hollowed out pepper and baked at 350* for 25 minutes!
Step one is the Micro-Retinol® Essential Foaming Cleanser
Great for those who really want smoother, firmer skin and are not sensitive or acne-prone.❤️
Step one is the Micro-Retinol® Essential Foaming Cleanser Great for those who really want smoother, firmer skin and are not sensitive or acne-prone.❤️
Martes - FRUTAS y VERDURAS, tienen nutrientes únicos: son bajas en calorías, contienen gran cantidad de agua, vitaminas y minerales.
#Martes #frutas #verduras #saludable #vitaminas #minerales #energia #fibra #digestion #desintoxicar #agua #Tuesday #fruits #vegetables #healthy #vitamins #minerals #nutrition #fiber #detox #better #bewell #motivation #benefits #fitness #wáter #appetite #fit #lifestyle #Dra_Varela
Nature is a wonder in helping you heal. Get outside & breathe that fresh air. Notice the beauty that surrounds you. 🌲
#getoutside #natureisahealer #breatheinthefreshair #noticewhatsaroundyou #bewithyourthoughts #sweat #mentalhealth #bewell #healthylifestyle #loveyourmind #loveyourself #support #mentalhealthawareness #letstalk
Did you know? 😱 Antibiotics harm to your gut for up to a YEAR
☕️ Drinking coffee does not fix your fatigue
💩 Taking laxatives does not fix your constipation
🍞 Avoiding gluten/lactose does not heal your intolerance
🌲 Allergy remedies do not eliminate the source of your cause
💉Taking ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place
💊Taking a sleeping pill does not get rid of your sleep disorder
😳 Taking anxiety meds does not fix why you're even having anxiety in the first place
🙅♂️Using special lotions and body washes does not fix your dry, itchy, patchy skin

So what does? Getting to the ROOT cause!

In many cases - many, many cases... that involves blood sugar imbalance, GUT HEALTH &/or inflammation. 
If you are MASKING symptoms in these ways, I've found a BETTER way through natural Supplements!

#bloodsugar #balance #guthealth #rootcause #wholebodyhealth #betteryou #livewell #feelwell #bewell #antibiotics #coffee #caffeine #tired #anxious #stressed
Did you know? 😱 Antibiotics harm to your gut for up to a YEAR ☕️ Drinking coffee does not fix your fatigue 💩 Taking laxatives does not fix your constipation 🍞 Avoiding gluten/lactose does not heal your intolerance 🌲 Allergy remedies do not eliminate the source of your cause 💉Taking ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place 💊Taking a sleeping pill does not get rid of your sleep disorder 😳 Taking anxiety meds does not fix why you're even having anxiety in the first place 🙅♂️Using special lotions and body washes does not fix your dry, itchy, patchy skin So what does? Getting to the ROOT cause! In many cases - many, many cases... that involves blood sugar imbalance, GUT HEALTH &/or inflammation. If you are MASKING symptoms in these ways, I've found a BETTER way through natural Supplements! #bloodsugar  #balance  #guthealth  #rootcause  #wholebodyhealth  #betteryou  #livewell  #feelwell  #bewell  #antibiotics  #coffee  #caffeine  #tired  #anxious  #stressed 
All it takes is a few small changes and your life will get better. Via @thehealthtipz
All it takes is a few small changes and your life will get better. Via @thehealthtipz
This is why I do it.

People often wonder why I spend so much time (& money!) on continuing ed.
This is why:

Working today with a client with a long, involved medical history. Someone who has "tried everything and everyone". Has been told you just have "to live with" the pain, dysfunction and not doing the activities she once did.

Halfway thru her treatment, she reaches out, takes my arm and I see tears welling.  Thinking perhaps she is having a limbic response as we are working on a very emotionally laden scar ( five surgical procedures all in the same spot!!) I check in with her.

She smiles and says "I finally have hope". This. 
This is why after 20 years in the field I continue to learn. Why I study in my off hours. Why I take on the time and financial burden to travel for courses I think will make me a better practitioner. 
I am in no way alone in this.  Many people do the same.  If you seeking treatment for an issue, I hope you make sure your practitioner does as well.

You deserve it.
#bewell #clinicalmassage #aminoacademy #itsallconnected #clinicalmassageri #nkt #nuerokinetictherapy #feelbetter
This is why I do it. People often wonder why I spend so much time (& money!) on continuing ed. This is why: Working today with a client with a long, involved medical history. Someone who has "tried everything and everyone". Has been told you just have "to live with" the pain, dysfunction and not doing the activities she once did. Halfway thru her treatment, she reaches out, takes my arm and I see tears welling. Thinking perhaps she is having a limbic response as we are working on a very emotionally laden scar ( five surgical procedures all in the same spot!!) I check in with her. She smiles and says "I finally have hope". This. This is why after 20 years in the field I continue to learn. Why I study in my off hours. Why I take on the time and financial burden to travel for courses I think will make me a better practitioner. I am in no way alone in this. Many people do the same. If you seeking treatment for an issue, I hope you make sure your practitioner does as well. You deserve it. #bewell  #clinicalmassage  #aminoacademy  #itsallconnected  #clinicalmassageri  #nkt  #nuerokinetictherapy  #feelbetter 
Doug and Maureen are looking happy after their third float! They both love the relaxation INNGI float has brought into their world- "if we could have one of these in our home, we would!" We love our founding members! #floatationtherapy #relax #inngifloat #bewell #floataboutit #floatationtherapy #floattherapy #highlandsranch #colorado
Carrots 🥕🥕🥕. Yes, they are awesome for eye health 👀👀! Because of the beta-carotene found in them, they are helpful in making sure the eye including the retina, function smoothly. 😀
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#eyehealth #eye #eyes #retina #health #wellness #healthmatters #food #stayhealthy #healthylife #healthyfoods #mindfuleating #carrots #carrot #vegetables #veggies #healthyliving #lifestyle #motivation #bewell #livewell
A few of my favorite things:
✔️fall walks
✔️clean babies ✔️afternoon naps
✔️sleepy baby cuddles 
It’s been a pretty good day 👌🏻
A few of my favorite things: ✔️fall walks ✔️clean babies ✔️afternoon naps ✔️sleepy baby cuddles It’s been a pretty good day 👌🏻
Gotta workout.. more than once😉...basically making exercising a regular thang... that's when the results will show 💪🏾💪🏾
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#exercisedaily #exerciseregularly #exercise #fitness #fit #fitnessmotivation #wellness #healthmatters #stayhealthy #healthylife #healthandwellness #health #workout #workouts #healthyliving #livewell #bewell #healthybody #living #lifestyle #makeitalifestyle
Breakfast Squash Bowl: Acorn Squash, Silk Dairy/Soy Free Vanilla Yogurt, Scoop of Vanilla Protein Powder, Fresh Strawberries, Semi Chocolate Morales and Granola👩🏼‍🍳😋!!!# Evolve#Transform#WholeFoods#Foodie#HealthyChoice#FitLife#EctomorphLife#HighCarbMealPlan#HappyTummy#HealthyGut#GutHealthMatters##GlutenFree#DairyFree#LivingtoEatNOTEatingtoLive#ThinkAboutThat!#BeWell#BeHappy#BeFit#BeBlessed🦋
A diet rich in veggies can help to protect us from arthritis, heart disease, stroke, dementia and cancer. Plant based diets can also help slow down our body's aging process😀🥒🍄🍆🥕🌶😀
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#freshveggies #freshvegetables #vegetables #steamedveggies #steamedvegetables #fruitsandveggies  #wholefoods #eatclean #healthandwellness #health #wellness #healthyliving #livewell #bewell #healthylife #healthyfoods #mindfuleating
This evening's entertainment. 📚🍷
Several friends and clients raved about this book, so I am curious to dig in.
#presentoverperfect #bewell
This evening's entertainment. 📚🍷 Several friends and clients raved about this book, so I am curious to dig in. #presentoverperfect  #bewell 
Brownies anyone? Made with almond flour and just the best darn gooey brownies 🤗I’ve hacked in a looong Time. This one is made with sour cherries that I had to scour Dublin for and found @organic_supermarket.👈🏽Thank you guys for getting me them! You can play with the toppings: i.e add goji berries, throw in crushed candy canes for the holidays. Or for the bold ones with kids at home...add 1/4 cup of puréed spinach. Happy Baking! 👩‍🍳👨‍🍳Recipe is on www.kamanryan.com Please let me know what combo you come up with for your brownies, would love to hear from you!
Brownies anyone? Made with almond flour and just the best darn gooey brownies 🤗I’ve hacked in a looong Time. This one is made with sour cherries that I had to scour Dublin for and found @organic_supermarket.👈🏽Thank you guys for getting me them! You can play with the toppings: i.e add goji berries, throw in crushed candy canes for the holidays. Or for the bold ones with kids at home...add 1/4 cup of puréed spinach. Happy Baking! 👩‍🍳👨‍🍳Recipe is on www.kamanryan.com Please let me know what combo you come up with for your brownies, would love to hear from you!
Need an energy boost to finish up that last bit of work on your desk? Make #matcha your friend — two hours worth of caffeine, none of the crash 🍵📸: @summer.sanders
Need an energy boost to finish up that last bit of work on your desk? Make #matcha  your friend — two hours worth of caffeine, none of the crash 🍵📸: @summer.sanders
Trauma Transformation through the Arts. Trauma therapy can be enhanced through the creative arts. Whether it's music, painting, singing, writing... Keep creating and maybe we will transcend trauma.  #professionaldevelopment #keeplearning - -
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#gtatherapy #counselling #counsellor #therapist #therapy #toronto #yyz #thesix #the6ix #torontolife #mentalhealth #bewell #mentalstrength #mentalhealthmatters #mindfullness #mindset #arttherapy #trauma#treatment #metoo #keepcreating #therapistsforwellness #together#trauma
Trauma Transformation through the Arts. Trauma therapy can be enhanced through the creative arts. Whether it's music, painting, singing, writing... Keep creating and maybe we will transcend trauma. #professionaldevelopment  #keeplearning  - - - - #gtatherapy  #counselling  #counsellor  #therapist  #therapy  #toronto  #yyz  #thesix  #the6ix  #torontolife  #mentalhealth  #bewell  #mentalstrength  #mentalhealthmatters  #mindfullness  #mindset  #arttherapy  #trauma #treatment  #metoo  #keepcreating  #therapistsforwellness  #together #trauma 
One of my favorites this week is our Scallops with Quinoa Pilaf...did I mention it's #Vegan ?!? 😋 
We start with King Oyster Mushroom stems, soak them then sear them Nd finish them in our lemon and coconut broth.  Served over quinoa pilaf with leeks, asparagus and portabellas.

King Oyster Mushrooms are a wonderfully, versatile, plant-based option. They don't have a very strong flavour on their own so they are quite complimentary in most dishes as they absorb flavour and maintain shape and texture during cooking. Theyre a great soy-free substitute for tofu! 
#mealprep #mealdelivery #issamushroom #oystermushrooms #veganscallops #isthatathing #vegan #soyfree #glutenfree #plantbased #fresh #scratchmade #eatclean #bewell #bluesagecuisine #thekitchn #huffposttaste
One of my favorites this week is our Scallops with Quinoa Pilaf...did I mention it's #Vegan  ?!? 😋 We start with King Oyster Mushroom stems, soak them then sear them Nd finish them in our lemon and coconut broth. Served over quinoa pilaf with leeks, asparagus and portabellas. King Oyster Mushrooms are a wonderfully, versatile, plant-based option. They don't have a very strong flavour on their own so they are quite complimentary in most dishes as they absorb flavour and maintain shape and texture during cooking. Theyre a great soy-free substitute for tofu! #mealprep  #mealdelivery  #issamushroom  #oystermushrooms  #veganscallops  #isthatathing  #vegan  #soyfree  #glutenfree  #plantbased  #fresh  #scratchmade  #eatclean  #bewell  #bluesagecuisine  #thekitchn  #huffposttaste 
Did you know We offer a different menu every week 🤗

Here's this weeks menu 🍱🍴 _______________________________________________________
🔹Direct Message us to place your order for pick up or delivery for tomorrow 
_______________________________________________________
🔹Variety makes this healthy lifestyle easier and enjoyable! 🤗
_______________________________________________________
Ask for our Full Menu for more details on each meal 🍴🍃🍱
#fuelyourbody#nourishingfoods#wholefoods#eathealthy#thinkbetter#mentalclarity#eatwell#livewell#bewell#dallasmealprep#mealprepwithouttheprep#health#wellness#longevity#eattoperform#fuelyourbody#feelgood#dallasmealprep#localdelivery#dallas#texas#mealprep#carroltonmealprep#mesquitemealprep#planomealprep#richardsonmealprep#irvingmealprep#garlandmealprep#friscomealprep#addisonmealprep
Did you know We offer a different menu every week 🤗 Here's this weeks menu 🍱🍴 _______________________________________________________ 🔹Direct Message us to place your order for pick up or delivery for tomorrow _______________________________________________________ 🔹Variety makes this healthy lifestyle easier and enjoyable! 🤗 _______________________________________________________ Ask for our Full Menu for more details on each meal 🍴🍃🍱 #fuelyourbody #nourishingfoods #wholefoods #eathealthy #thinkbetter #mentalclarity #eatwell #livewell #bewell #dallasmealprep #mealprepwithouttheprep #health #wellness #longevity #eattoperform #fuelyourbody #feelgood #dallasmealprep #localdelivery #dallas #texas #mealprep #carroltonmealprep #mesquitemealprep #planomealprep #richardsonmealprep #irvingmealprep #garlandmealprep #friscomealprep #addisonmealprep 
The picture above is of @jannerobinson a poet. I stumbled across her Instagram because it was filled with pictures of beautiful people, with elated smiles, enjoying their life, confidently living. I remember think this is how I want to live my life, comfortable and beautiful in my skin and a smile on my face that said I love life and live, truly live. As a 30 year old woman, sometimes I go back and forth with where and what I “should be” in life. I think of what I wish I had but then I remember I want to adore life and live it. Wait until the right time, until I have more money or until I have the perfect job, this mentality can have me working to death and nerve relishing life. Your life is what YOU make it. “This is for the Women Who Don’t Give a Fuck”, Robinson’s poem and video with forthright lines about unconventional women, “The ones who don’t find their success a compliment just because they have a vagina” reminds me to create my life for me with no apologies.
The picture above is of @jannerobinson a poet. I stumbled across her Instagram because it was filled with pictures of beautiful people, with elated smiles, enjoying their life, confidently living. I remember think this is how I want to live my life, comfortable and beautiful in my skin and a smile on my face that said I love life and live, truly live. As a 30 year old woman, sometimes I go back and forth with where and what I “should be” in life. I think of what I wish I had but then I remember I want to adore life and live it. Wait until the right time, until I have more money or until I have the perfect job, this mentality can have me working to death and nerve relishing life. Your life is what YOU make it. “This is for the Women Who Don’t Give a Fuck”, Robinson’s poem and video with forthright lines about unconventional women, “The ones who don’t find their success a compliment just because they have a vagina” reminds me to create my life for me with no apologies.
#BeWell:

Holding on to anger is like 
grasping a hot coal with the intent of throwing it at someone else; 
you are the one who gets burned - Buddha

#BOOMarangMotivation #BeWell #Survivalarts #LifeHacks #SpiritofaWarrior #Stability #Unity #Balance #wellness  #health #bonebroth #bonebrothprotein #bonemarrow #paleoliving #ketogenic #protein #healthyliving #hunting #naturalliving #love #strength #harmony #balanceddiet #ultimatehealth ~
🔸Tag a friend ❗️
🔸Double tap ❗️
#BeWell : Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned - Buddha #BOOMarangMotivation  #BeWell  #Survivalarts  #LifeHacks  #SpiritofaWarrior  #Stability  #Unity  #Balance  #wellness  #health  #bonebroth  #bonebrothprotein  #bonemarrow  #paleoliving  #ketogenic  #protein  #healthyliving  #hunting  #naturalliving  #love  #strength  #harmony  #balanceddiet  #ultimatehealth  ~ 🔸Tag a friend ❗️ 🔸Double tap ❗️
Did you miss seeing @teddysphotos in Portland this summer? We got you! We want to fly you to Los Angeles see him perform at Jingle Ball December 1st! 🎄Make sure you're listening to @mauiontheradio & @radiocarsonpnw all week long from 1pm-8pm to hear our SECRET SOUND! 🎶 Once it plays, be caller 100 to 503-460-0100 and if you guess correctly YOU WIN! 🙌 ✈️ Good luck from your friends at Z100💖 Powered by @wellbeing_trust #BeWell #Z100Portland #Z100SecretSound #SecretSound #EdSheeran #JingleBall #PNW #PDX #Contest #Radio #PortlandRadio #Oregon #PortlandOR
Did you miss seeing @teddysphotos in Portland this summer? We got you! We want to fly you to Los Angeles see him perform at Jingle Ball December 1st! 🎄Make sure you're listening to @mauiontheradio & @radiocarsonpnw all week long from 1pm-8pm to hear our SECRET SOUND! 🎶 Once it plays, be caller 100 to 503-460-0100 and if you guess correctly YOU WIN! 🙌 ✈️ Good luck from your friends at Z100💖 Powered by @wellbeing_trust #BeWell  #Z100Portland  #Z100SecretSound  #SecretSound  #EdSheeran  #JingleBall  #PNW  #PDX  #Contest  #Radio  #PortlandRadio  #Oregon  #PortlandOR 
The knock knock knock of a well balanced thought in my home is often inspired with the integration of pendulum play 🔮 for those of you unfamiliar it reacts to minute nerve reactions that correlate to your highest self (✨guided by your intuition✨) You can think of it a lot like muscle testing or even a meditative process! I use it when I am feeling too emotionally charged about a tough decision- so that I think from outside the box, when I am checking in with my spirit guides, even when I am preparing products and personalized blends. It often acts as a talisman, or a reminder that my higher self is always striving to break into this plane of existence! I love my pendulums 🙌🏻 how do you pull on your inner most desires and bring visions to life?
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#bewell #fruitstotheroots #pendulum #muscletesting #youregettingonmynerves #decisions #higherself #envision #magick #healyourself #innerguide #spiritguide #30daysofmagic
The knock knock knock of a well balanced thought in my home is often inspired with the integration of pendulum play 🔮 for those of you unfamiliar it reacts to minute nerve reactions that correlate to your highest self (✨guided by your intuition✨) You can think of it a lot like muscle testing or even a meditative process! I use it when I am feeling too emotionally charged about a tough decision- so that I think from outside the box, when I am checking in with my spirit guides, even when I am preparing products and personalized blends. It often acts as a talisman, or a reminder that my higher self is always striving to break into this plane of existence! I love my pendulums 🙌🏻 how do you pull on your inner most desires and bring visions to life? . . . #bewell  #fruitstotheroots  #pendulum  #muscletesting  #youregettingonmynerves  #decisions  #higherself  #envision  #magick  #healyourself  #innerguide  #spiritguide  #30daysofmagic 
Stretching! Get my 💥 take!
Stretching! Get my 💥 take!
If you think eating clean has to be dull and boring, disgusting, un-filling, or unsatisfying, you’re doing it wrong! 
Just-Sayin’🤗
#dinner #eatwell #bewell #fuelyourbody #fuelyourlife
Pretty, pretty Bok choy 🌿I'm sautéing those leafy stalks in a little g&g (ghee and garlic) and going to have with spiced brown rice (Lundberg Organic brand - which I have boiling as-we-post in garlic, pepper, chili powder, turmeric, onion powder right now - spices are all Frontier Co-op brand) for lunch tomorrow ... and the day after that, and probably the day after that too. Cook once, sometimes eat more than twice🤘🏼😎 Will blend those cute bok choy "flowers" into my smoothie tomorrow and see how that goes ... cuz #NoWastage ♻️ Enjoy your Tuesday eve!
Pretty, pretty Bok choy 🌿I'm sautéing those leafy stalks in a little g&g (ghee and garlic) and going to have with spiced brown rice (Lundberg Organic brand - which I have boiling as-we-post in garlic, pepper, chili powder, turmeric, onion powder right now - spices are all Frontier Co-op brand) for lunch tomorrow ... and the day after that, and probably the day after that too. Cook once, sometimes eat more than twice🤘🏼😎 Will blend those cute bok choy "flowers" into my smoothie tomorrow and see how that goes ... cuz #NoWastage  ♻️ Enjoy your Tuesday eve!
The doTERRA Touch Kit makes applying essential oils so convenient and easy!
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What’s even more convenient and easy is getting your kiddies to DIY haha
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The Touch Kit is doTERRA’s ready-made, perfectly diluted 10ml rollers.
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Today we are putting On Guard and Oregano onto Ellie’s little feet, as well as Easy Air applied to her neck and chest.
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On Guard is our protective blend which helps to kill bugs and bacteria, while boosting our immunity at the same time. Win win!
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Oregano is ‘nature’s antibiotic’ 🌱 with powerful antioxidants and powerful immune properties. Killing viruses and bugs, Oregano can help you to fight off whatever your fighting much quicker.
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Easy Air is our respiratory blend which promotes clear breathing - kind of like a natural Vicks!
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Incorporating essential oils into everyday life is so beneficial to our overall health and wellbeing.
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Remember consistency is the key 🗝
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If you would like to get these oils at 25% discount and haven’t already been speaking with a doTERRA consultant, we would love to help you and have a special welcome gift for all newbies 💕☺️
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#doterra #doterraau #kiddies #childrenshealth #immune #sniffles
The doTERRA Touch Kit makes applying essential oils so convenient and easy! . What’s even more convenient and easy is getting your kiddies to DIY haha . The Touch Kit is doTERRA’s ready-made, perfectly diluted 10ml rollers. . Today we are putting On Guard and Oregano onto Ellie’s little feet, as well as Easy Air applied to her neck and chest. . On Guard is our protective blend which helps to kill bugs and bacteria, while boosting our immunity at the same time. Win win! . Oregano is ‘nature’s antibiotic’ 🌱 with powerful antioxidants and powerful immune properties. Killing viruses and bugs, Oregano can help you to fight off whatever your fighting much quicker. . Easy Air is our respiratory blend which promotes clear breathing - kind of like a natural Vicks! . Incorporating essential oils into everyday life is so beneficial to our overall health and wellbeing. . Remember consistency is the key 🗝 . If you would like to get these oils at 25% discount and haven’t already been speaking with a doTERRA consultant, we would love to help you and have a special welcome gift for all newbies 💕☺️ . . . . . . . #doterra  #doterraau  #kiddies  #childrenshealth  #immune  #sniffles 
Winter is coming! Join the journey.

Contact us today 843-568-8888.

#Bewell #Begreat #Lyfefit #Bootcamp #fitlife #winteriscoming #fit #strong #summerville #ladson #goosecreek #groups #trainer #workout
Tip Tuesday-Do you take your car to get routine check-ups?
Our bodies are the most precious thing we have, why do we wait for symptoms? Unfortunately, most diseases are far advanced by the time one gets symptoms. Schedule an annual physical exam with your primary care physician to stay healthy.
Need a PRIMARY CARE physician? 
Give us a call. (918)994-4000.
#TipTuesday #Invictus #InvictusHealthcare #PCP #Healthcare #ighealth #Instagood #foryourhealth #bewell
Tip Tuesday-Do you take your car to get routine check-ups? Our bodies are the most precious thing we have, why do we wait for symptoms? Unfortunately, most diseases are far advanced by the time one gets symptoms. Schedule an annual physical exam with your primary care physician to stay healthy. Need a PRIMARY CARE physician? Give us a call. (918)994-4000. #TipTuesday  #Invictus  #InvictusHealthcare  #PCP  #Healthcare  #ighealth  #Instagood  #foryourhealth  #bewell 
Yes it is! 
Invest in YOU! ❤
Yes it is! Invest in YOU! ❤
These Yummy Breakfast Bars inspired by @heidipollack_ 👌🏻are very easy to make and are very yummy 😋Thank you Heidi 💓
✨
#easyrecipes #breakfast #snacks #startthedayright #tasty #goodfood #goodness #healthy #veggielife #veggies #veganfood #bewell #livewell #healyourbody #healthyfood #healthylife #vegetarian #yum #nutritious #nourish #refuel #plantprotein #plantbased #poweredbyplants #fresh #makeityourself #homemade #livelovelife #loveit 💞
These Yummy Breakfast Bars inspired by @heidipollack_ 👌🏻are very easy to make and are very yummy 😋Thank you Heidi 💓 ✨ #easyrecipes  #breakfast  #snacks  #startthedayright  #tasty  #goodfood  #goodness  #healthy  #veggielife  #veggies  #veganfood  #bewell  #livewell  #healyourbody  #healthyfood  #healthylife  #vegetarian  #yum  #nutritious  #nourish  #refuel  #plantprotein  #plantbased  #poweredbyplants  #fresh  #makeityourself  #homemade  #livelovelife  #loveit  💞
Have you tried our Charcoal yet?  This activated charcoal happens to be the finest burnt coconut shell derived charcoal on the planet 🌎  Among the many uses, our faves happen to be naturally whitening teeth, face and body mask application and sipping in a little chai tea for intestinal cleansing.  We sell this entire 1oz glass vial for just $20 AND offer free shipping over $75 on our website.
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www.puresudsco.com
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#charcoalmask #charcoal #activatedcharcoal #cleanse #detox #mask #purify #puresudsco #livewell #bewell #sheabutter #bathbomb #tubtime #scranton #wilkesbarre #philadelphia #denver #boulder #sanfrancisco #santamonica #losangeles #dallas #santafe #boston #cambridge
Have you tried our Charcoal yet? This activated charcoal happens to be the finest burnt coconut shell derived charcoal on the planet 🌎 Among the many uses, our faves happen to be naturally whitening teeth, face and body mask application and sipping in a little chai tea for intestinal cleansing. We sell this entire 1oz glass vial for just $20 AND offer free shipping over $75 on our website. . . www.puresudsco.com . . #charcoalmask  #charcoal  #activatedcharcoal  #cleanse  #detox  #mask  #purify  #puresudsco  #livewell  #bewell  #sheabutter  #bathbomb  #tubtime  #scranton  #wilkesbarre  #philadelphia  #denver  #boulder  #sanfrancisco  #santamonica  #losangeles  #dallas  #santafe  #boston  #cambridge 
Maybe if the spine resets, the mind will follow. #pilates #pilatesreformer #fitness #findtime #bewell #breathe
The Shark Buddy tee is focused on building awareness for sharks.
Help support a great cause to keep our oceans ecosystem alive. 
Tees are made from 100% Organic cotton, further supporting sustainability and quality.
Website link is in the bio for more products and information. 
#BeWell #ArdentPursuit #Ocean #Sustainable #TriBones #Conserve #Preserve #Apparel #Surf #Organic #Summer #Quaility #Skate #Cause #Sea #Life #Sharks
Invest in rest #TimeoutTuesday #antaralife #sabaitorevive 📷 @hbgoodie
T E A of the W E E K
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. Anti-bacterial
. Anti-viral
. Great for cold and flu
. Boost the immune system
Automatically save 25% this week ONLY!!
www.looseleafblends.com
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#tea #looseleaftea #loosetea #immune #immunitea #immunesystem #ginger #echinacea #cold #flu #sick #getwell #flushot #herbs #herbaltea #herbal #herbsforhealth #naturalhealth #healthy #heal #gethealthy #getyourteaon #tisane #bewell
when you get a lovely little surprise in the mail and it's @ajitnawalkha new book...and he mailed it himself! Love my @mindvalley family. Coaches look out for this! 📚❤️ #neverstoplearning
when you get a lovely little surprise in the mail and it's @ajitnawalkha new book...and he mailed it himself! Love my @mindvalley family. Coaches look out for this! 📚❤️ #neverstoplearning 
Some words to end your day ❤️.
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Let the REAL party begin 🎉!
Some words to end your day ❤️. . Let the REAL party begin 🎉!
Unleashing my wild way of being WELL!!!
Stay tune for more to come...
#stickyoga #WELLstick #fillyourwell #jumpintothewell #wellness #energy #leverage #life #beWELL
Go ahead... be selfless.  Those around you deserve the best you possible!! #selfcare #youmatter #bewell @oolalife
Throwback when I first started here - what a long journey! Anyways happy national pharm tech day ✌🏻️💊💉 #happyandhealthy #bewell #rxtechday
Learning is the beginning of wealth.
Learning is the beginning of health.
Learning is the begining of spirituality. 
Seraching and learning is where the mirical 
process all begins. Jim Rolm

#Begin #learning #doing #wealth #health #spiritual #beautiful #miricals #begin #shine #your #light 💖 #bodybenourished #believeinyourself #bewise #bewell
It's pumpkin and Squash Season!!!! Homemade Gluten & Dairy Free Roasted Acorn Squash Apple Soup:
#Apple#Garlic#Ginger#Acorn Squash#Coconut Milk#Unsweetened Almond Milk#Cinnamon#Nutmeg#Evolve#Transform#WholeFoods#Foodie#HealthyChoice#FitLife#HappyTummy#HealthyGut#GutHealthMatters##GlutenFree#DairyFree#LivingtoEatNOTEatingtoLive#ThinkAboutThat!#BeWell#BeHappy#BeFit#BeBlessed🦋