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An unfortunate end to the week with my wonderful Mum landing herself in hospital 😢

She is the best Mum I could ever ask for so I am sending positive thoughts by the boatful out into the universe to help her recover 🌌❤️ Keep dreaming, striving and loving everyone and above all today, be well 🌌💯❤️🌠 #sunday #sundayvibes #moments #life #lifemoments #mum #mom #thoughts #hospital #medicine #wellness #getbetter #musician #instamusician #instagram #positivevibes #instafit #fitfam #fitness #fitfriends #fitnessjourney #dream #strive #love #bewell
An unfortunate end to the week with my wonderful Mum landing herself in hospital 😢 She is the best Mum I could ever ask for so I am sending positive thoughts by the boatful out into the universe to help her recover 🌌❤️ Keep dreaming, striving and loving everyone and above all today, be well 🌌💯❤️🌠 #sunday  #sundayvibes  #moments  #life  #lifemoments  #mum  #mom  #thoughts  #hospital  #medicine  #wellness  #getbetter  #musician  #instamusician  #instagram  #positivevibes  #instafit  #fitfam  #fitness  #fitfriends  #fitnessjourney  #dream  #strive  #love  #bewell 
Yeah its SUNDAY

The Daily Smile : 20 August 2017

Rolling into day 20 of August. Remember enjoy, be well and smile to everyone you see today.
1 smile by yourself may just make someone's day.
It's your smile of the day!! The Daily Smile is here. 
Check out our youtube channel: ProjectMKR 
#dontworry #BeHappy  #bewell #newday #Smile #SmileMore #ProjectMKR #dailysmile #happymeal #livelifelove
在這裡見到了生病的你,雖然我們不認識,但是真心祝福你早日康復。
I hope everything will be fine with you. Be well.
#mbc #bestrong #love #bewell
在這裡見到了生病的你,雖然我們不認識,但是真心祝福你早日康復。 I hope everything will be fine with you. Be well. #mbc  #bestrong  #love  #bewell 
Don’t lose hope. When the sun goes down, the stars come out. ~unknown ✨🌟☄✨
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Rob and I didn't plan on going to the light festival, but we drove to PA and saw the lanterns going up. Seriously magical 💖 ✨💖✨
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#lanternfestival #producelove #love 
#produce #motivationalquotes 
#bewell #livewell
#success #value 
#happy #youvegotthis 
#inspiration #motivation
#selflove #self #intuition
#relationships #behappy
#goforit #leanin #vegan
#careeradvice #believe
#believeinyourself 
#healthylife #entrepreneur 
#businesscoach #selfcare
Don’t lose hope. When the sun goes down, the stars come out. ~unknown ✨🌟☄✨ . Rob and I didn't plan on going to the light festival, but we drove to PA and saw the lanterns going up. Seriously magical 💖 ✨💖✨ . . . #lanternfestival  #producelove  #love  #produce  #motivationalquotes  #bewell  #livewell  #success  #value  #happy  #youvegotthis  #inspiration  #motivation  #selflove  #self  #intuition  #relationships  #behappy  #goforit  #leanin  #vegan  #careeradvice  #believe  #believeinyourself  #healthylife  #entrepreneur  #businesscoach  #selfcare 
Matcha soba noodles and some fried prawns and veggies 🍤🍜
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#food #foodie #health #healthy #nutrition #dietetics #rd2be #rd2b #wellness #bewell #goodeats #nutritionist #kyoto #japan #travel #travelfood #travelfoodie #kyotoeats
#wearefitgirls #fitgirlsguide #28dayjumpstart #fitgirl #yes
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#herewego #endofsummer #getfit #eatwell #bewell
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After healing from some tendinitis/bursitis the last week and a half (and being *almost* back to normal; still a bit to go) I am excited to jump back into FitGirls with this challenge!
Sábado – SALUDABLE, la alimentación balanceada ayuda a mantener la salud + el ejercicio mejora la forma y la resistencia física, ayuda a mantener el peso corporal, mejora la flexibilidad y la movilidad de las articulaciones…
#Sabado #saludable #sabor #salud #actividadfisica #ejercicio #mejorar #vida #saludmental #energia #bienestar #Saturday #physicalactivity #health #healthy #bewell #benefits #life #thoughts #better #exercise #energy #fit #fitness #taste #flavors #wellness #followme #motivation #Dra_Varela
Sábado – SALUDABLE, la alimentación balanceada ayuda a mantener la salud + el ejercicio mejora la forma y la resistencia física, ayuda a mantener el peso corporal, mejora la flexibilidad y la movilidad de las articulaciones… #Sabado  #saludable  #sabor  #salud  #actividadfisica  #ejercicio  #mejorar  #vida  #saludmental  #energia  #bienestar  #Saturday  #physicalactivity  #health  #healthy  #bewell  #benefits  #life  #thoughts  #better  #exercise  #energy  #fit  #fitness  #taste  #flavors  #wellness  #followme  #motivation  #Dra_Varela 
I spent the afternoon relaxing and splashing in the pool. It felt good to relax even though I have lots to do. How did you spend your day?
I spent the afternoon relaxing and splashing in the pool. It felt good to relax even though I have lots to do. How did you spend your day?
Temple hopping when it's 90 degrees calls for some matcha ice cream!
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#food #foodie #health #healthy #nutrition #dietetics #rd2be #rd2b #wellness #bewell #goodeats #travelfood #travel #japan #kyoto #kyotoeats #travelfoodie #goodeats #nutritionist #icecream #matcha
"Until you spread your wings you will have no idea how far you can fly." 🦋🦋🦋
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Taken in Pasadena, CA 📸 #live #mindfulness
"Until you spread your wings you will have no idea how far you can fly." 🦋🦋🦋 _ Taken in Pasadena, CA 📸 #live  #mindfulness 
“Do not let the behaviour of others destroy your inner peace.” —Dalai Lama

#livingfree #healthylife #healthymind #bewell #health #stress #mindfullness #wellness #overthinking #healthandwellness #mentalgains #control #mindset
Three years ago I was working on this Walter white when elements within his character made an appearance in my life. I was so proud of my work, but I could no longer pick up my pencils without feeling haunted by the parallels. Drawing used to be my therapy, my mechanism of dealing with things, and I couldn't bring myself to do it anymore. My new work may be a little rusty, but I feel it's fitting that my first completed piece in three years be a badass portrait of myself from a day I was feeling like I can take on anything.  You were wrong about the world Mr.White, and you were wrong about me.
Three years ago I was working on this Walter white when elements within his character made an appearance in my life. I was so proud of my work, but I could no longer pick up my pencils without feeling haunted by the parallels. Drawing used to be my therapy, my mechanism of dealing with things, and I couldn't bring myself to do it anymore. My new work may be a little rusty, but I feel it's fitting that my first completed piece in three years be a badass portrait of myself from a day I was feeling like I can take on anything. You were wrong about the world Mr.White, and you were wrong about me.
It's how we treat ourselves, our loved ones, our community and our world that creates our destiny.

Be kind, careful, creative, caring, considerate, caring and conscious and you will do no harm.

#mette #lovingkindness #create #healthylifestyle #livewell #bewell #happylife #sunday #gratitude #beliefs #women #womenshealth
...Because sometimes it's just fun to lift in a skirt. #liftlikeagirl #workingoutinaskirt #liftinstyle
No bike ride tonight. Just a bubble bath and a book. Mental wellness is as important as physical. #fitlife #weightlosstransformation #wellness #bewell #fitlife #idealprotein #idealproteinphase1
Just Peachy Rice Porridge

Brown rice porridge bowl, cooked with coconut milk and ginger. Topped with a fresh Colorado peach, brown spices, and honey

#eatingwealthy #eatrealfood #foodblog #healthy #goodeats #fooddiary #eatright #truecooks #foodlover #igfood #foodforfoodies #goodtaste #breakfast #hotcereal #peaches #goodstart #BeWell
Viewing Chrysler building from 26 Street and Lexington Ave #downtown #newyorkcity #peace ✌🏻 #staystrong #bewell #onelove 😍
Mmmm homemade BBQ pizza with tons of veggies and Gouda and sharp cheddar cheese. Perfect Saturday night dinner with my husband! I love that the more imperfectly shaped a homemade pizza looks, the better it seems to taste! Perhaps this can be applied to our lives? 🤔
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 #teacherlifestyle #balancedliving #morningroutine #bewell #stronggirl #wellnesswarrior #bekindallthetime #empowerwomen #tiuteam #vegetarianlife #healthygirl  #eatyourgreens  #winenot #compassionateliving #compassionateeating #eatfresh #teamgratefullyfit #fitnesslove #beyou #blogger  #superfoods  #foodphotographer #loveyourselffirst #californiagirl #womenempoweringwomen #cookingtime  #homemadepizza
Mmmm homemade BBQ pizza with tons of veggies and Gouda and sharp cheddar cheese. Perfect Saturday night dinner with my husband! I love that the more imperfectly shaped a homemade pizza looks, the better it seems to taste! Perhaps this can be applied to our lives? 🤔 * * * #teacherlifestyle  #balancedliving  #morningroutine  #bewell  #stronggirl  #wellnesswarrior  #bekindallthetime  #empowerwomen  #tiuteam  #vegetarianlife  #healthygirl  #eatyourgreens  #winenot  #compassionateliving  #compassionateeating  #eatfresh  #teamgratefullyfit  #fitnesslove  #beyou  #blogger  #superfoods  #foodphotographer  #loveyourselffirst  #californiagirl  #womenempoweringwomen  #cookingtime  #homemadepizza 
Morning 👻 @xxxibgdrgn 
#IKnowImNothingToYouButToMeYouAreEverything 😘💗💋💕😍 #BeSafe #BeWell #BeHappy #BeYou 
Credit: Number G
Are you prone to anger? Anxiety? Sadness? Self-harm? Apathy? Know your warning signs so you can act quickly to overcome them.
Are you prone to anger? Anxiety? Sadness? Self-harm? Apathy? Know your warning signs so you can act quickly to overcome them.
#ThisAmaZnLife 🎉🌞🌓 😋One of my many passions is preparing nutritious meals made with love for my loved ones 😍😎😋🤗🤗🤗
#nutrition
#healthylifestyle #healthiswealth #healthy #eatwell #vibrantlife #amaznisfreestyling #salad #apples #tomatoes #chicken #leafygreens #vegetables #cucumbers #live #love #life #bewell #beyou #loveyou
I visited my parents today and Mom made a great dinner for me. It was simple, delicious, and full of love.

#DinnerTime #potatoes  #stringbeans #stuffing #apple #vegan #wholefood #plantbased #healthybody #strongspirit #betterbody #livewell #bewell #healthyeating #KeepItSimple #ThanksMom #SoBlessed #HappySaturday #GodIsGood
Need an escape? Getting out in nature helps relieve stress, improves clear thinking and creativity and more. See ideas for how to get more "green time" + more benefits on the blog (link in profile).🌲🍃🌻🌴🌳
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#nature #green #greentime #thegreatoutdoors #optoutside #getout #getoutside #breathe #trees #relax #hike #health #selfcare #holisticwellness #mindbodysoul #rest #unplug #wellness #inspo #healthandwellness #healthyliving #selflove #goals #nourish #bewell #dothegoodstuff #healthyhabits #outside #selfcaresaturday #stress
Need an escape? Getting out in nature helps relieve stress, improves clear thinking and creativity and more. See ideas for how to get more "green time" + more benefits on the blog (link in profile).🌲🍃🌻🌴🌳 . . . . . . . #nature  #green  #greentime  #thegreatoutdoors  #optoutside  #getout  #getoutside  #breathe  #trees  #relax  #hike  #health  #selfcare  #holisticwellness  #mindbodysoul  #rest  #unplug  #wellness  #inspo  #healthandwellness  #healthyliving  #selflove  #goals  #nourish  #bewell  #dothegoodstuff  #healthyhabits  #outside  #selfcaresaturday  #stress 
📶 Good Morning !!! Happy Sunday. ☀️Why sigh if one has the strength to smile? 😃 Namaste 🙏🏼🦋☀️
#video#cartoon#bigsmile#cute#dream#connection#celeste#magical#moment#love#joy#bewell#humanwarmth#worleheart#wisdom#goodvibes#lighthearted#movie
Hey Sis: Nobody has to believe. YOU believe👑Hey Bruh: Don't trip on the losses make the best of the journey anyway💪Reach for you everytime!! You were born great, get out the best of what's inside you by pressing forward. Let no road blocks, disappointment, obstacle or trouble stop you. If you give up you miss out on the prize. Even if not the title you hoped for there's something in store for you. Trust your potential. Embrace your dreams. You can come to terms with your reality and #STILL decide not to give up on your hopes. #dontstop #keepgoing #bewell #DoMoreThanExist #LeadWithLove #LiveBlessed #believe #love #smile #fightback

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It was never designed for you to stay the same. Things change allow yourself the same opportunity... and fall in love with who you become over and over and over again. You are capable...😚 Find my book The Journey 
Through A Thousand Lies and lets talk about life: https://www.amazon.com/dp/1540712451/ref=cm_sw_r_sms_awdb_oNlMzbGTZAT1F
Hey Sis: Nobody has to believe. YOU believe👑Hey Bruh: Don't trip on the losses make the best of the journey anyway💪Reach for you everytime!! You were born great, get out the best of what's inside you by pressing forward. Let no road blocks, disappointment, obstacle or trouble stop you. If you give up you miss out on the prize. Even if not the title you hoped for there's something in store for you. Trust your potential. Embrace your dreams. You can come to terms with your reality and #STILL  decide not to give up on your hopes. #dontstop  #keepgoing  #bewell  #DoMoreThanExist  #LeadWithLove  #LiveBlessed  #believe  #love  #smile  #fightback  PS:: It was never designed for you to stay the same. Things change allow yourself the same opportunity... and fall in love with who you become over and over and over again. You are capable...😚 Find my book The Journey Through A Thousand Lies and lets talk about life: https://www.amazon.com/dp/1540712451/ref=cm_sw_r_sms_awdb_oNlMzbGTZAT1F
10 minutes into relaxing yoga sesh...
my cat decides to change the playlist...
#calmingyoga #relax #winddown #yogawithcats #catstagram #holisticlongevity #✨
Is there anything better ? ✨✨
Is there anything better ? ✨✨
Zenzia Stress Support by Dinosaur Nutrition.💧🍃🌱 Science Based Supplements🌱💧👍>>Available on Amazon💯💯💯💯>>>> Dinosaur Nutrition USA 
#stress #depression #control #mentalgains #help #wellness #mentalhealthwarrior #mind #mentalwellness #livingfree #recovery #mentalhealthawarness #healthandwellness #bewell #mentalstrength #mindfullness #mindset #healthymind #mentalhealthrecovery #overthinking#prilaga #invisibleillness #healthylife #anxiety #health
Zenzia Stress Support by Dinosaur Nutrition.💧🍃🌱 Science Based Supplements🌱💧👍>>Available on Amazon💯💯💯💯>>>> Dinosaur Nutrition USA #stress  #depression  #control  #mentalgains  #help  #wellness  #mentalhealthwarrior  #mind  #mentalwellness  #livingfree  #recovery  #mentalhealthawarness  #healthandwellness  #bewell  #mentalstrength  #mindfullness  #mindset  #healthymind  #mentalhealthrecovery  #overthinking #prilaga  #invisibleillness  #healthylife  #anxiety  #health 
M O V E 
#run #bend #dance #jump #swim #move
Your body will thank you ✌💛💫
Bruh, just start using a mask, already. Your skin will thank you for it. This particular mask is from @youthtothepeople and I'm diggin' it BIG time. All natural and made in California. Beaut(He) 👈see what I did there? #bewell .
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#headshoulderskneesandtoes #skincare #allnatural #kale #spirulina #youth #healthy #beauthe #facemask #mask #guyswhomask #menwhomask #potd #gobrenner
You can have anything you want if you are willing to give up the belief that you can't have it. —Dr. Robert Anthony ⠀
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#goingout #alignment #freeyourself #positiveattitude #manifesting #energyhealing #higherself #milkywaygalaxy #oraclecards #higherfrequency #successquote #moneymotivated #clairvoyant #confidenceiskey #empathy #universetoday #businesstips #50shadesofspirituality #starrynight #deepakchopra #bewell #astronomia #ayahuasca #chakrabalancing #bobproctor #hubble #numerology #starsigns #nightscaper #givelove
You can have anything you want if you are willing to give up the belief that you can't have it. —Dr. Robert Anthony ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #goingout  #alignment  #freeyourself  #positiveattitude  #manifesting  #energyhealing  #higherself  #milkywaygalaxy  #oraclecards  #higherfrequency  #successquote  #moneymotivated  #clairvoyant  #confidenceiskey  #empathy  #universetoday  #businesstips  #50shadesofspirituality  #starrynight  #deepakchopra  #bewell  #astronomia  #ayahuasca  #chakrabalancing  #bobproctor  #hubble  #numerology  #starsigns  #nightscaper  #givelove 
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation⠀
—Lama Zopa Rinpoche ⠀
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#lds #openyourminds #chakrahealing #highclass #abrahamhicks #inkedyogi #inspiringquotes #uzay #lifesource #marketingonline #osho #earthsign #starsign #healingenergy #higherfrequency #blessedbe #networker #astronomi #trippyart #bewell #dalailama #fantastic_universe #napoleonhill #aum #knowledgeofself #youcreateyourownreality #selfgrowth #lovealwayswins #hundreds #thelawofattraction
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation⠀ —Lama Zopa Rinpoche ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #lds  #openyourminds  #chakrahealing  #highclass  #abrahamhicks  #inkedyogi  #inspiringquotes  #uzay  #lifesource  #marketingonline  #osho  #earthsign  #starsign  #healingenergy  #higherfrequency  #blessedbe  #networker  #astronomi  #trippyart  #bewell  #dalailama  #fantastic_universe  #napoleonhill  #aum  #knowledgeofself  #youcreateyourownreality  #selfgrowth  #lovealwayswins  #hundreds  #thelawofattraction 
Time to celebrate! Finished off #Day12 of the #MetconMonster challenge. Did the #LeanLegs workout again, coming in at 16:42 for 5 rounds of: -1 min cardio (jump rope)
-10 30# EmPack walking lunges (each leg)
-10 alternating jump lunges -10 30# EmPack thrusters
-10 Burpees ...last time came in at 19:48, so excited that I shaved a few mins off my previous time 👊
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Thanks @jillfit for the kickass (or ass kicking?) challenge 😉
Time to celebrate! Finished off #Day12  of the #MetconMonster  challenge. Did the #LeanLegs  workout again, coming in at 16:42 for 5 rounds of: -1 min cardio (jump rope) -10 30# EmPack walking lunges (each leg) -10 alternating jump lunges -10 30# EmPack thrusters -10 Burpees ...last time came in at 19:48, so excited that I shaved a few mins off my previous time 👊 • Thanks @jillfit for the kickass (or ass kicking?) challenge 😉
#Repost @fasoleaf 💚💚💚💚💚💚💚 #moringa  #bewell  #healthylifestyle  #healthychoices
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. —Charles Darwin ⠀
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#yogaeverywhere #helpothers #50shadesofspirituality #bewell #raiseyourvibration #higherfrequency #fantastic_universe #444 #motivations #outerspace #tarotreadersofinstagram #billions #collectiveconsciousness #alignment #deepakchopra #relationshipcoach #freethinker #astronomia #100s #harmonics #freeyourself #astrologyposts #starrynight #humanist #frequency #successquote #businesscoach #eckharttolle #blessedbe #cosmicconsciousness
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. —Charles Darwin ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogaeverywhere  #helpothers  #50shadesofspirituality  #bewell  #raiseyourvibration  #higherfrequency  #fantastic_universe  #444  #motivations  #outerspace  #tarotreadersofinstagram  #billions  #collectiveconsciousness  #alignment  #deepakchopra  #relationshipcoach  #freethinker  #astronomia  #100s  #harmonics  #freeyourself  #astrologyposts  #starrynight  #humanist  #frequency  #successquote  #businesscoach  #eckharttolle  #blessedbe  #cosmicconsciousness 
Autism is a developmental disorder with an onset during childhood and is characterised by social and emotional impairments, communication difficulties and repetitive or ritualistic behaviour. •
The best success from treatment begins with early intervention, if you have any questions about autism our psychologists can help find you some answers ✨ • 
#psychology #psychologist #psychologists #mentalhealth #instainspo #mindmatters #consciousliving #melbournepsychology #melbournepsychologist #psychmelb #melbourne #mentalhealth #psychologymelbourne #psychologistmelbourne #melbournecounsellor #mentalillness #wellbeing #bewell #selfdevelopment #mindfulness #inspo #depression #stress #selfesteem #burnout #counselling #anxiety #health #therapy #autism #children
Autism is a developmental disorder with an onset during childhood and is characterised by social and emotional impairments, communication difficulties and repetitive or ritualistic behaviour. • The best success from treatment begins with early intervention, if you have any questions about autism our psychologists can help find you some answers ✨ • #psychology  #psychologist  #psychologists  #mentalhealth  #instainspo  #mindmatters  #consciousliving  #melbournepsychology  #melbournepsychologist  #psychmelb  #melbourne  #mentalhealth  #psychologymelbourne  #psychologistmelbourne  #melbournecounsellor  #mentalillness  #wellbeing  #bewell  #selfdevelopment  #mindfulness  #inspo  #depression  #stress  #selfesteem  #burnout  #counselling  #anxiety  #health  #therapy  #autism  #children 
A person who never made a mistake never tried anything new. —Albert Einstein ⠀
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#makemoney #givelove #secular #rockhound #networker #empath #inspireothers #mdma #vibratehigher #uzay #universetoday #harmonics #temples #agnostic #twentys #eckharttolle #higherself #lawofsuccess #psychicreading #osho #starseed #psyart #businesstips #bewell #lovealwayswins #alignment #sacredspace #zodiacsigns #spiritualstoner #entrepreneurmindset
A person who never made a mistake never tried anything new. —Albert Einstein ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #makemoney  #givelove  #secular  #rockhound  #networker  #empath  #inspireothers  #mdma  #vibratehigher  #uzay  #universetoday  #harmonics  #temples  #agnostic  #twentys  #eckharttolle  #higherself  #lawofsuccess  #psychicreading  #osho  #starseed  #psyart  #businesstips  #bewell  #lovealwayswins  #alignment  #sacredspace  #zodiacsigns  #spiritualstoner  #entrepreneurmindset 
When all is right with ya💕
#livelife #beyou #bewell
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. —William Arthur Ward ⠀
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#quotestoliveby #100s #fengshui #sacredspace #freethinker #bewell #robertkiyosaki #higherfrequency #lawofsuccess #aum #mdma #spiritualawakening #pursuitofhappiness #businesscoach #millionaires #crystalsforsale #ashtangayoga #thelawofattraction #loveeachother #constellation #airsign #ayahuasca #networker #relationshipcoach #entrepreneurial #skeptic #humanist #quotesaboutlife #psychedelia #cosm
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. —William Arthur Ward ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #quotestoliveby  #100s  #fengshui  #sacredspace  #freethinker  #bewell  #robertkiyosaki  #higherfrequency  #lawofsuccess  #aum  #mdma  #spiritualawakening  #pursuitofhappiness  #businesscoach  #millionaires  #crystalsforsale  #ashtangayoga  #thelawofattraction  #loveeachother  #constellation  #airsign  #ayahuasca  #networker  #relationshipcoach  #entrepreneurial  #skeptic  #humanist  #quotesaboutlife  #psychedelia  #cosm 
Mixing mushroom 🍄 tinctures. My latest health kick. All things Shroomy found at Four Sigmatic.com.
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#healthyfood #mushrooms #Foursigmatic #smile #elixir #lionsmane #cordeceps#delicious #tea #igdaily #honey #balance #instagood #instamood #instadaily #instagramers #holistic #alternative #mentalhealth #peace #love #bewell #nature #natural#plantbased #
salmon saturday 🐟 
tonight's delicious dinner was wild caught Alaskan salmon cooked with pink Himalayan salt, pepper, @simplyorganicfoods smoked paprika, @traderjoeslist saffron. The bf also made these really cute zucchini and summer squash roses 🌹 cooked in @chosenfoods 🥑 oil. 
This was sooo good, but I can't lie that I spent the whole meal dreaming of the chocolate I was going to be eating after. 🤷🏻‍♀️🤤
salmon saturday 🐟 tonight's delicious dinner was wild caught Alaskan salmon cooked with pink Himalayan salt, pepper, @simplyorganicfoods smoked paprika, @traderjoeslist saffron. The bf also made these really cute zucchini and summer squash roses 🌹 cooked in @chosenfoods 🥑 oil. This was sooo good, but I can't lie that I spent the whole meal dreaming of the chocolate I was going to be eating after. 🤷🏻‍♀️🤤
Cake on my mind 💕
Made this beauty last night and it was so delicious! I used @simplemills vanilla cake mix and vanilla icing for the base. I lined the bottom of the pan with huge organic blueberries and added lots of lemon juice, poppy, chia and hemp seeds to the batter. I added cooked blueberries to the icing which gave it this awesome pink color! 
For oil, I took Maggie's advice and used the awesome chia oil by @btequator!!! Seriously y'all have to check this stuff out! It made my cake so dang moist!! (link in bio to buy it)😋😊🤗 Y'all have a great Saturday night!
🍰Rachel
Cake on my mind 💕 Made this beauty last night and it was so delicious! I used @simplemills vanilla cake mix and vanilla icing for the base. I lined the bottom of the pan with huge organic blueberries and added lots of lemon juice, poppy, chia and hemp seeds to the batter. I added cooked blueberries to the icing which gave it this awesome pink color! For oil, I took Maggie's advice and used the awesome chia oil by @btequator!!! Seriously y'all have to check this stuff out! It made my cake so dang moist!! (link in bio to buy it)😋😊🤗 Y'all have a great Saturday night! 🍰Rachel
Ice Cream in the middle of the day!
Why?
🍦because it's August!
🍦because we are trying to "pass" a penny!
🍦because we want chocolate!
🍦it's hot and sunny out!
🍦because we can! #livelifehealthyandhappy#mondayrestart#happy#makeachoice#3kids#lovelife#sweatpink#fitapproach#parenting#trimom#teach#bethebetterperson#bewell#onelife#imlp#ironman#onethousandgifts#onelife
Made these sexy good for you #vegan chocolate chia zucchini #brownies today! 🍫🍫OHHHH MANNNN are they good!! 🤤🤤So moist and chocolatey!! 😱😱Recipe is from @earthlytaste and was so easy to follow (after I did conversions on her measurements!) check this doll out! She makes a lot of amazing yummy food!! Happy Saturday everyone!! .
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🦄✨🦄#thewellnessunicorn #veganrecipes #veganfood #veggies #plantbased #eatveggies #eatplants #wellness #healthandwellness #healthyeating #wellnessblogger #wellnesscoach #eatwell #bewell #livewell #chocolate #chocolatelover #showmeyourwellness
Made these sexy good for you #vegan  chocolate chia zucchini #brownies  today! 🍫🍫OHHHH MANNNN are they good!! 🤤🤤So moist and chocolatey!! 😱😱Recipe is from @earthlytaste and was so easy to follow (after I did conversions on her measurements!) check this doll out! She makes a lot of amazing yummy food!! Happy Saturday everyone!! . . . . 🦄✨🦄#thewellnessunicorn  #veganrecipes  #veganfood  #veggies  #plantbased  #eatveggies  #eatplants  #wellness  #healthandwellness  #healthyeating  #wellnessblogger  #wellnesscoach  #eatwell  #bewell  #livewell  #chocolate  #chocolatelover  #showmeyourwellness 
Detox+Revive Mask 🍯 draw toxins out with activated charcoal and replenish with honey and essential oils. 💧recipe in comments
Detox+Revive Mask 🍯 draw toxins out with activated charcoal and replenish with honey and essential oils. 💧recipe in comments
Sucks being unwell. Being couped up in the hoise for days on end  due. #cabinfever The lovely boyfriend took me out for a cruise yesterday. It was nice. Your health really is your wealth. Take damn good care of it. #life #giftoflife #saturdaycruise #kiwijeepchick #newzealand #bewell #health #healme
What Sunday morning should look like! 📸 via @jennabjo 
#Blackmores #BeAWellBeing
Tonight's front porch dinner: polenta white beans, garlic and fresh picked veggies from my little garden...okra, tomatoes, and rosemary. Delicious! 
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#glutenfree #delicious #homegrown #glutenfree #goodness #kentucky #food #veggies #organic #cleaneating #eatwell #bewell #eathealthy #behealthy #eatwellbewell #garden #cleaneating #clean #frontporchdinners #frontporch #growherbs #herbs
Take your eye cream to the next level. 
Shaba Complex Eye Serum 💚
With black tea ferment, sea buckthorn, niacinamide and copper peptides. 
This formula is an antioxidant powerhouse! 🐘🐘🐘
@drunkelephantskincare
#drunkelephantskincare
Take your eye cream to the next level. Shaba Complex Eye Serum 💚 With black tea ferment, sea buckthorn, niacinamide and copper peptides. This formula is an antioxidant powerhouse! 🐘🐘🐘 @drunkelephantskincare #drunkelephantskincare 
Ever feel bloated and puffy like this pic?! 😝I used to be  bloated ALL the time, it didn't matter what I ate, how much or how little I ate... BLOATED. Thank goodness now my gut is healthy and internal inflammation is down 🙌🏻 Ok, so picture this: ✳You're in the kitchen making homemade bread. You mix the yeast with your warm water, but instead of adding a tablespoon of sugar, you add 2 CUPS!
Yes...you now have yeast EVERYWHERE!!! ✳Now imagine that happening inside your body! God created your intestines with a little bit of yeast called Candida because you need it to decompose your body when you die. The problem is, Candida is like any other yeast....it feeds on SUGAR! Since we LOVE SUGAR, guess what happens to Candida in our bodies! ✳Yep...it grows out of control just like your bread yeast when you add 2 cups of sugar. AND...when it begins to grow outside of your intestines, it becomes FUNGUS... ✳It attaches to muscles, joints and other tissue causing inflammation and pain. ✳Since its original job is to decompose your body, guess what it does when it gets out of control and grows elsewhere? It decomposes things on the inside! No wonder it makes us feel terrible! THIS is why it's so important to take a QUALITY Probiotic EVERY DAY! This one thing could radically change your life due to a little enzyme called "chitosanase" that targets and breaks down the hard shell of candida in our probiotic . ✳Candida overgrowth causes:
• head pain
• inflammation
• skin rashes
• sugar cravings
• carb cravings
• inability to lose weight
• yeast infections
• attention issues
• autoimmune responses
• joint swelling/pain
• insomnia
• lack of energy
• fatigue
Ever feel bloated and puffy like this pic?! 😝I used to be bloated ALL the time, it didn't matter what I ate, how much or how little I ate... BLOATED. Thank goodness now my gut is healthy and internal inflammation is down 🙌🏻 Ok, so picture this: ✳You're in the kitchen making homemade bread. You mix the yeast with your warm water, but instead of adding a tablespoon of sugar, you add 2 CUPS! Yes...you now have yeast EVERYWHERE!!! ✳Now imagine that happening inside your body! God created your intestines with a little bit of yeast called Candida because you need it to decompose your body when you die. The problem is, Candida is like any other yeast....it feeds on SUGAR! Since we LOVE SUGAR, guess what happens to Candida in our bodies! ✳Yep...it grows out of control just like your bread yeast when you add 2 cups of sugar. AND...when it begins to grow outside of your intestines, it becomes FUNGUS... ✳It attaches to muscles, joints and other tissue causing inflammation and pain. ✳Since its original job is to decompose your body, guess what it does when it gets out of control and grows elsewhere? It decomposes things on the inside! No wonder it makes us feel terrible! THIS is why it's so important to take a QUALITY Probiotic EVERY DAY! This one thing could radically change your life due to a little enzyme called "chitosanase" that targets and breaks down the hard shell of candida in our probiotic . ✳Candida overgrowth causes: • head pain • inflammation • skin rashes • sugar cravings • carb cravings • inability to lose weight • yeast infections • attention issues • autoimmune responses • joint swelling/pain • insomnia • lack of energy • fatigue
✨No. 7 of #101holisticways is officially up on the MHL blog!✨
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Dry skin brushing is a healthy, holistic habit that has soooo many wonderful benefits that may come as a surprise to some...
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And after discovering so much about it within my line of work, I realized that there's no way I can skip the topic of dry skin brushing when discussing modern holistic living!! It's just such a neat & practical tool to keep handy...💁🏻🚿🛁
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Plus, you can literally dry skin brush while you're watching TV or prepping for a relaxing shower/bath. It's a habit that takes no more than 5-10 minutes, yet its effect can be long lasting if used routinely..
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Check out no.7, Link posted in bio☝🏼. Subscribers, check your 📩
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Much love, 
Maritza {{the modern holistic}}🌱
🌞🌞🌞
✨No. 7 of #101holisticways  is officially up on the MHL blog!✨ _ Dry skin brushing is a healthy, holistic habit that has soooo many wonderful benefits that may come as a surprise to some... _ And after discovering so much about it within my line of work, I realized that there's no way I can skip the topic of dry skin brushing when discussing modern holistic living!! It's just such a neat & practical tool to keep handy...💁🏻🚿🛁 _ Plus, you can literally dry skin brush while you're watching TV or prepping for a relaxing shower/bath. It's a habit that takes no more than 5-10 minutes, yet its effect can be long lasting if used routinely.. _ Check out no.7, Link posted in bio☝🏼. Subscribers, check your 📩 . Much love, Maritza {{the modern holistic}}🌱 🌞🌞🌞