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You matter. #favoritenurse says so. Have an amazing day. #bewell #beblessed #shelovesyou #nursebridgette
Turn your face to the sun and the shadows will fall behind you.
Turn your face to the sun and the shadows will fall behind you.
A delicious lunch courtesy of #mealprep and #leftovers! Bet you didn't know that each of these fancy-looking items has fewer than five ingredients too! Eating #healthyfood does not have to be hard, complicated or take a long time (or a big budget) to prepare. If you're in the market for an easy, peasy glutenfreezy salad, this Pamplemousse Greens salad is a cinch to make, and absolutely delish (it's also #ontheblog). You'll see what a breeze it can be to nourish your body! Bon appetit!
A delicious lunch courtesy of #mealprep  and #leftovers ! Bet you didn't know that each of these fancy-looking items has fewer than five ingredients too! Eating #healthyfood  does not have to be hard, complicated or take a long time (or a big budget) to prepare. If you're in the market for an easy, peasy glutenfreezy salad, this Pamplemousse Greens salad is a cinch to make, and absolutely delish (it's also #ontheblog ). You'll see what a breeze it can be to nourish your body! Bon appetit!
Up close & personal with Be Well's BLT avocado: Turkey bacon, spinach, tomato, avocado, and chipotle aioli on sourdough toast. โ €
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#bewellbakery #eatwell #livewell #bewell #brynathyn #sandwich #BLT #lunch #realfood #cleaneats #cafe
I guarandamntee you that if you think about the most successful people you know who have maintained their success vs those who have not is that one common factor amongst all successful types is that they simply did not and will no give up or give in. The person you know who lost lots of weight and kept it off? They refused to believe they couldn't. They hit the gym twice a day. They put in the work. The person who got their degree whilst working and taking care of a family? They refused to give up. They refused to believe this was the best life had to offer. Doesn't matter who they are, where they came from, the color of their skin, their financial background, whether they had mom and dad at home, etc etc.  the common element of successful people is that they.do.not.quit. they refuse to give in. They give it everything. 
Period. 
That's the only real difference between them and everyone else.

#thegrind #confidence #mygrind #inspiration #determination #dailygrind #goodlife #bossbabe #bosslady #bosslife #success #ambition #bedope #bewell  #hustle #motivationalquotes #keepgoing #nevergiveup #boss #dope #swag #dreambig #motivation #grind #learn #motivated #lifequotes #successquotes #purposedriven
I guarandamntee you that if you think about the most successful people you know who have maintained their success vs those who have not is that one common factor amongst all successful types is that they simply did not and will no give up or give in. The person you know who lost lots of weight and kept it off? They refused to believe they couldn't. They hit the gym twice a day. They put in the work. The person who got their degree whilst working and taking care of a family? They refused to give up. They refused to believe this was the best life had to offer. Doesn't matter who they are, where they came from, the color of their skin, their financial background, whether they had mom and dad at home, etc etc. the common element of successful people is that they.do.not.quit. they refuse to give in. They give it everything. Period. That's the only real difference between them and everyone else. #thegrind  #confidence  #mygrind  #inspiration  #determination  #dailygrind  #goodlife  #bossbabe  #bosslady  #bosslife  #success  #ambition  #bedope  #bewell  #hustle  #motivationalquotes  #keepgoing  #nevergiveup  #boss  #dope  #swag  #dreambig  #motivation  #grind  #learn  #motivated  #lifequotes  #successquotes  #purposedriven 
Salads can be loaded with healthy ingredients like this one : โ˜๏ธRaw Beets + Quinoa + Roasted Sweet potatoes + Avocado + Raw Almonds. This one is dressed with just extra virgin olive oil + salt + pepper and lemon juice. Most salad dressings have ingredients such as processed oils and sugar. That's why I like to ask for extra virgin olive oil and lemon squeeze for my salads at restaurants or I make my own at home! When it comes to salads, keep it fresh and keep it simple. โ€ข Hope everyone enjoys this day! It's so sunny and so beautiful in Boston today so I'm taking my lunch {salad} outside! โ€ข
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#keepitsimple #salads #summer #cleaneats #saladdressing #homemadedressing #eeeeeats #feedfeed #feedfeedglutenfree #feedfeedvegan #vegan #glutenfree #foodporn #instagood #dailyfoodfeed #bewell #iamwellandgood #fitfam #fitgal #foodie #fifoodie #organic #plantfoods #fresh #simple
Salads can be loaded with healthy ingredients like this one : โ˜๏ธRaw Beets + Quinoa + Roasted Sweet potatoes + Avocado + Raw Almonds. This one is dressed with just extra virgin olive oil + salt + pepper and lemon juice. Most salad dressings have ingredients such as processed oils and sugar. That's why I like to ask for extra virgin olive oil and lemon squeeze for my salads at restaurants or I make my own at home! When it comes to salads, keep it fresh and keep it simple. โ€ข Hope everyone enjoys this day! It's so sunny and so beautiful in Boston today so I'm taking my lunch {salad} outside! โ€ข โ€ข #keepitsimple  #salads  #summer  #cleaneats  #saladdressing  #homemadedressing  #eeeeeats  #feedfeed  #feedfeedglutenfree  #feedfeedvegan  #vegan  #glutenfree  #foodporn  #instagood  #dailyfoodfeed  #bewell  #iamwellandgood  #fitfam  #fitgal  #foodie  #fifoodie  #organic  #plantfoods  #fresh  #simple 
"breathe" and "calm" . It has arrived in a day a little bad for me and now I am happy. Thank you I did not expect the "tattoo". I love it โค
"breathe" and "calm" . It has arrived in a day a little bad for me and now I am happy. Thank you I did not expect the "tattoo". I love it โค
You have to do what others WON'T to do what others DON'T!! #BeWell #snapnation #powerlifting ๐Ÿ’ช
New Moon New eating habits ! A great time to start a new nourishing routine of eating well and starting the day by sitting in stillness with your food and heart ๐Ÿ’ž
New Moon New eating habits ! A great time to start a new nourishing routine of eating well and starting the day by sitting in stillness with your food and heart ๐Ÿ’ž
Love & Light to YOU!  Up bright and early doing work on Divine souls in need, it's always important that although you give of yourself to others you must remember to full fill yourself also.  My messages of today are the Goddess cards you see and they ring true for me.  #goddesses #dana #highpriestess #Sekhmet #lioness  #selfwork #selflove #amethyst #crystals #GoddessHarmony #candles #services #readings #soul #guidance #soul #gift #activations  #emotional #spiritual #healing #alignments #nextlevel  #goddess #reiki #photooftheday #yoga #oracle #bewell #namaste
Love & Light to YOU! Up bright and early doing work on Divine souls in need, it's always important that although you give of yourself to others you must remember to full fill yourself also. My messages of today are the Goddess cards you see and they ring true for me. #goddesses  #dana  #highpriestess  #Sekhmet  #lioness  #selfwork  #selflove  #amethyst  #crystals  #GoddessHarmony  #candles  #services  #readings  #soul  #guidance  #soul  #gift  #activations  #emotional  #spiritual  #healing  #alignments  #nextlevel  #goddess  #reiki  #photooftheday  #yoga  #oracle  #bewell  #namaste 
The bottle cap has spoken. Pretty much true. It's what everyone needs. #live #livewell #lovewell #bewell #liveyourbestlife #grace @livekombucha
What are you thankful for, South Florida? Time with family, summer vacation memories? Comment below! #ThankfulThursday
What are you thankful for, South Florida? Time with family, summer vacation memories? Comment below! #ThankfulThursday 
Happy #ThankfulThursday! Today, we wanted to express gratitude for our amazing members! We're so proud to see the commitment our members have made to their float practices and enjoy nothing more than hearing about how their float experiences have deepened over time. It's for this reason that we're so excited about our brand new โ €
โœจO F F - P E A K  M E M B E R S H I Pโœจ โ €
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This new offering is perfect for those of you looking to start your float practice and are able to float Monday through Friday from 11 am to 3:30 pm. At just $59 a month, our off-peak membership is an amazing deal plus members also gain access to a ton of amazing perks. See link in bio for details! โ €
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Come visit our gorgeous Fifth Avenue space to float in our expansive #floatroom and see how a regular float practice can reduce stress and have you feeling great! Schedule your first float with us by calling 212-213-8520 or emailing infinityfloatnyc@gmail.com!โ €
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#infinityfloatnyc #floattank #float #floating #sensorydeprivation #sensorydeprivationtank #flotationtherapy #epsomsalts #weightlessness #wellness #wellnesscenter #spa #holistic #thursday #thursdays #meditation #newyorkcity #newyork #nyc #relax #bewell #treatyoself #selfcare #gratitude #grateful #wellbeing #stress #promo ๐Ÿ“ท: @devforev
Happy #ThankfulThursday ! Today, we wanted to express gratitude for our amazing members! We're so proud to see the commitment our members have made to their float practices and enjoy nothing more than hearing about how their float experiences have deepened over time. It's for this reason that we're so excited about our brand new โ € โœจO F F - P E A K M E M B E R S H I Pโœจ โ € โ€ข This new offering is perfect for those of you looking to start your float practice and are able to float Monday through Friday from 11 am to 3:30 pm. At just $59 a month, our off-peak membership is an amazing deal plus members also gain access to a ton of amazing perks. See link in bio for details! โ € โ€ขโ € Come visit our gorgeous Fifth Avenue space to float in our expansive #floatroom  and see how a regular float practice can reduce stress and have you feeling great! Schedule your first float with us by calling 212-213-8520 or emailing infinityfloatnyc@gmail.com!โ € โ€ขโ € #infinityfloatnyc  #floattank  #float  #floating  #sensorydeprivation  #sensorydeprivationtank  #flotationtherapy  #epsomsalts  #weightlessness  #wellness  #wellnesscenter  #spa  #holistic  #thursday  #thursdays  #meditation  #newyorkcity  #newyork  #nyc  #relax  #bewell  #treatyoself  #selfcare  #gratitude  #grateful  #wellbeing  #stress  #promo  ๐Ÿ“ท: @devforev
Are you seeing a naturopath? Via @harley_street_naturopath
Are you seeing a naturopath? Via @harley_street_naturopath
good things come to you when you're in a good mindset. while on my manifestation journey i've learnt that my thoughts, my words, and my mindset are so important. Ive learnt that being grateful for what you have now and for what you're manifesting before you even have it is so important no matter how silly it feels to talk about how grateful you are for your abundant bank account when you know otherwise! raise those vibes and get in that good place because what you believe you will start to see!
๐Ÿ“ท| @spiritualgangster
good things come to you when you're in a good mindset. while on my manifestation journey i've learnt that my thoughts, my words, and my mindset are so important. Ive learnt that being grateful for what you have now and for what you're manifesting before you even have it is so important no matter how silly it feels to talk about how grateful you are for your abundant bank account when you know otherwise! raise those vibes and get in that good place because what you believe you will start to see! ๐Ÿ“ท| @spiritualgangster
Working on my first, true #afrofuturism album!
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#currently #untitled
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Whilst I'm cutting each #new #musicvideo !!
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Hence, the two people/vessels, in the photograph!
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#thelight #isthetruth &
#thetruth #isthelight -
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One more new #musicvideo !!!
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#tomorrow
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#CompleteThe8
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Watch the previous seven with the #linkinbio๐Ÿ‘‰๐Ÿ’ป !!!
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#staytuned 
#staywoke -
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#beloved 
#BeWell
I have fallen totally behind in the splits challenge (about two days, three if I don't get off My butt) however this side plank from yesterday is so much damn progress for me and my tight hammies. It's amazing what intention and dedication throughout these last few weeks has done for my practice...even when I am feeling just a little burnt out, (current mood) I still jump on my mat, and stretch to find something that feels good in the moment. ๐Ÿ’™
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#sideplank #wellness
 #practicemakesprogress #progress #yogadaily #yogapractice #instayoga #latergram #yogagram #yogainspiration #workhard #workout #yogafit #yogastrong #myyogalife #igyogafam #igyogafamily #yogisofinstagram #yogini #yogi #bepresent #showup #breathe #flexibility #bewell
I have fallen totally behind in the splits challenge (about two days, three if I don't get off My butt) however this side plank from yesterday is so much damn progress for me and my tight hammies. It's amazing what intention and dedication throughout these last few weeks has done for my practice...even when I am feeling just a little burnt out, (current mood) I still jump on my mat, and stretch to find something that feels good in the moment. ๐Ÿ’™ . . . #sideplank  #wellness  #practicemakesprogress  #progress  #yogadaily  #yogapractice  #instayoga  #latergram  #yogagram  #yogainspiration  #workhard  #workout  #yogafit  #yogastrong  #myyogalife  #igyogafam  #igyogafamily  #yogisofinstagram  #yogini  #yogi  #bepresent  #showup  #breathe  #flexibility  #bewell 
#Rensta #Repost: @rolly6600 via @renstapp ยทยทยท
โ€œ [Update] SECHSKIES ์•„ํ”„์ง€๋งˆ์š”(BE WELL) Japanese
ver On You tube Channel!! #SECHSKIES#Jekki#BEWELL#์•„ํ”„์ง€๋งˆ์š”#kpopidol โ€
Be it male, female, teenager, or seasoned citizen we have want to be whole, complete and lacking nothing. The way to do that is by acknowledgment, and honesty. Grab a copy of my book "So They Call You A Victim" and start your journey to wholeness, peace and soundness of mind. Available on Amazon, Barnesandnoble and in me website Link in bio #bewell #wholeness #peace #Empowerment #bestseller #selfhelpbooks #Author
Be it male, female, teenager, or seasoned citizen we have want to be whole, complete and lacking nothing. The way to do that is by acknowledgment, and honesty. Grab a copy of my book "So They Call You A Victim" and start your journey to wholeness, peace and soundness of mind. Available on Amazon, Barnesandnoble and in me website Link in bio #bewell  #wholeness  #peace  #Empowerment  #bestseller  #selfhelpbooks  #Author 
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes and more. Healthful tip for today is donโ€™t worry! Take some time to exercise, relax your muscles, or just breath deeply when life gets tough. Wishing you a wonderful day today! #dontworrybehealthy #relax #bewell #nostress #naturesessentials #naturesvitamins #thenextgenerationofwellness #themostbioavailablevitaminsonthemarket #liposomal #cyclosome #absorption #highbioavailability #bestvitamins #scientificallyadvanced #naturallysimple #totallyessential #wellness #healthy #builtonsustainability #betterquality #positivevibes #positivity #goodforyou #goodvibes
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes and more. Healthful tip for today is donโ€™t worry! Take some time to exercise, relax your muscles, or just breath deeply when life gets tough. Wishing you a wonderful day today! #dontworrybehealthy  #relax  #bewell  #nostress  #naturesessentials  #naturesvitamins  #thenextgenerationofwellness  #themostbioavailablevitaminsonthemarket  #liposomal  #cyclosome  #absorption  #highbioavailability  #bestvitamins  #scientificallyadvanced  #naturallysimple  #totallyessential  #wellness  #healthy  #builtonsustainability  #betterquality  #positivevibes  #positivity  #goodforyou  #goodvibes 
๐Ÿ™Œ Quote & ๐Ÿ“ทfrom @_littlemissfoodie about @bewellcompanyskincare products
๐Ÿ‘‰ "That facial toner is ridiculous. My skin looks AMAZING and i havent said that in years!"
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๐Ÿ’ซBoom๐Ÿ’ซ
โ€ขHead in over to @_littlemissfoodie And checkout her story for more deets๐Ÿค—We just love hearing these reviews๐Ÿ’•
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#review #healthy #cleanliving #organic #skincare #organicskincare #cleaneating #skinfood #feedyourskin #natural #naturalbeauty #nomakeup #loveit #probiotic #kombucha #rosewater #toner #nourish #cleansingoil #loveyourself #toxicfree #bewell #beYOUtiful #selflove #charleston #bewellcompany
๐Ÿ™Œ Quote & ๐Ÿ“ทfrom @_littlemissfoodie about @bewellcompanyskincare products ๐Ÿ‘‰ "That facial toner is ridiculous. My skin looks AMAZING and i havent said that in years!" โ€ข ๐Ÿ’ซBoom๐Ÿ’ซ โ€ขHead in over to @_littlemissfoodie And checkout her story for more deets๐Ÿค—We just love hearing these reviews๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข #review  #healthy  #cleanliving  #organic  #skincare  #organicskincare  #cleaneating  #skinfood  #feedyourskin  #natural  #naturalbeauty  #nomakeup  #loveit  #probiotic  #kombucha  #rosewater  #toner  #nourish  #cleansingoil  #loveyourself  #toxicfree  #bewell  #beYOUtiful  #selflove  #charleston  #bewellcompany 
Oranges ๐ŸŠcontain over 80% of a component called d-limonene. D-limonene has been studied for ages because of its powerful applications for health & specifically for its anti-cancer properties. D-limonene has been found to inhibit the growth of pancreatic cancer cells! I can't think of anything more refreshing and zesty than this! ๐ŸŒฟ๐ŸŒฑ#luxurybotanicals #BeWell #bathblends #naturalremedies #healthcare #oranges #refreshing #selfcare #cleanliving #organic #organicskincare #oranges #apothecary #vitaminc #naturalbeauty
Oranges ๐ŸŠcontain over 80% of a component called d-limonene. D-limonene has been studied for ages because of its powerful applications for health & specifically for its anti-cancer properties. D-limonene has been found to inhibit the growth of pancreatic cancer cells! I can't think of anything more refreshing and zesty than this! ๐ŸŒฟ๐ŸŒฑ#luxurybotanicals  #BeWell  #bathblends  #naturalremedies  #healthcare  #oranges  #refreshing  #selfcare  #cleanliving  #organic  #organicskincare  #oranges  #apothecary  #vitaminc  #naturalbeauty 
Good Morning, its #ThinkAboutItThursday. Take a moment and really think about it๐Ÿค”........change is inevitable. It's happening all around us. We only control our perspective and actions.....you can BE the change you want to see. THINK positively..........ACT on it......PUSH forward.....WORK harder.....LOVE yourself more, FORGIVE yourself easier.....WATCH the CHANGE happen. #BeTheChangeYouWantToSee #BeGreat #BeWell #BeMore #ActOnIt #PushForward #WorkHarder #LoveYourself #ForgiveYourself #ChallengesChangeYou #BeYou #ThinkPositively #FGRB #FitGirlsRocksLBoogie 
#LegendaryLanda ~Fit Girls Rock Bmoreยฎ
Good Morning, its #ThinkAboutItThursday . Take a moment and really think about it๐Ÿค”........change is inevitable. It's happening all around us. We only control our perspective and actions.....you can BE the change you want to see. THINK positively..........ACT on it......PUSH forward.....WORK harder.....LOVE yourself more, FORGIVE yourself easier.....WATCH the CHANGE happen. #BeTheChangeYouWantToSee  #BeGreat  #BeWell  #BeMore  #ActOnIt  #PushForward  #WorkHarder  #LoveYourself  #ForgiveYourself  #ChallengesChangeYou  #BeYou  #ThinkPositively  #FGRB  #FitGirlsRocksLBoogie  #LegendaryLanda  ~Fit Girls Rock Bmoreยฎ
Be Well Japanese version ๐Ÿ’›๐Ÿค™๐Ÿป๐Ÿ’›๐Ÿค™๐Ÿป๐Ÿ’›๐Ÿค™๐Ÿป
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ๆญŒ่ฉžใฏ่‡ชๅˆ†ใจใ‚คใ‚งใ‚ญใŸใกไธ€็ท’ใซไฝœใฃใŸใ‚‚ใฎใ ใญใ€ใ‚ใ‚ŠใŒใจใ†๐Ÿ˜Š
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#ใ‚ธใ‚งใ‚ฏใ‚นใ‚ญใ‚น #ใ‚ธใ‚งใ‚ญ #ใ‚ธใ‚งใƒƒใ‚ญ #ใ‚ฆใƒณใ‚ธใ‚ฆใ‚ฉใƒณ #ใ‚คใ‚ธใ‚งใ‚ธใƒณ #ใ‚ญใƒ ใ‚ธใ‚งใƒ‰ใ‚ฏ #ใ‚ซใƒณใ‚ฝใƒณใƒ•ใƒณ #ใƒใƒฃใƒณใ‚นใ‚ฆใ‚ฉใƒณ #ใ‚คใ‚งใƒซใ‚ญ #ใ‚คใ‚จใƒญใƒผใ‚ญใ‚น #์ ํ‚ค #์ ์Šคํ‚ค์Šค #์€์ง€์› #์ด์žฌ์ง„ #๊น€์žฌ๋• #๊ฐ•์„ฑํ›ˆ #์žฅ์ˆ˜์› #์•„ํ‘ธ์ง€๋งˆ์š” #ๆ‚ฒใ—ใพใชใ„ใง #bewell #sechskies #jekki #eunjiwon #leejaijin #kimjaeduck #kangsunghoon #jangsuwon .
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ๆณฃใ‹ใชใ„ใงใ‚ˆ
ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ
ๅนธใ›ใ„ใงใ„ใฆใ‚ˆ
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ไปŠๆ—ฅใ‚‚ๆ˜จๆ—ฅใ‚‚ๅ›ใŒๅฟƒ้…ใง
ๆ›ธใ„ใฆใฏๆถˆใ—ใŸใƒกใƒผใƒซใ‚’ๆ•ฐใˆๅˆ‡ใ‚Œใš
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ๅนณๆฐ—ใ˜ใ‚ƒใชใ„ใ“ใจใ‚ใ‹ใฃใฆใ‚‹ใ‘ใฉ
ๆœ€ๅพŒใพใงๅƒ•ใฏ่บซๅ‹ๆ‰‹ใง
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็‹‚ใŠใ—ใ„ใปใฉๅƒ•ใ‚’ๆจใ‚“ใ ใงใ—ใ‚‡ใ†
ๅ‡บไผšใ‚ใชใ„ใปใ†ใŒใ‚ˆใ‹ใฃใŸใจๅพŒๆ‚”ใ—ใฆใ‚‹ใปใฉ
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ๅƒ•ใฟใŸใ„ใซ่ฆ‹ๆจใฆใšใตใŸใ‚Šใ‚’ๆ€ใ†ๅ›ใซ
ใ‹ใ‘ใ‚‹่จ€่‘‰ใ‚‚่ณ‡ๆ ผใ™ใ‚‰ใ‚‚ใชใ„ใ‘ใฉ
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ๆณฃใ‹ใชใ„ใงใ‚ˆ
ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ
่‹ฆใ—ใพใชใ„ใง
ๅƒ•ใชใ‚“ใ‹ใฎใŸใ‚
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ๆฟƒใ„ใ—ๅคœใงใ‚‚ 
ๆ‚ฒใ—ใพใชใ„ใงใ‚ˆ 
ๅนธใ›ใงใ„ใฆใ‚ˆ 
ใ”ใ‚ใ‚“ใ‚ˆ
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I never meant to break your heart
่ถณใ‚Šใชใ‹ใฃใŸๆ„›ๆƒ…ใ‚‚
ๅˆ†ใ‹ใ‚ŒใŸไปŠ้ ƒ
ๅ›ใธๆณจใ„ใงใ‚‚
I'll be sorry forever forever
ๆ„š็—ดใฃใฆใ€€ๅ›ใŒ้…”ใ„ใคใถใ‚Œใฆใ‚‚
ๅ…จ้ƒจใ€€ไฟบใฎใ›ใ„
ใใ‚ŒใŒใพใ˜ใง
ๅฟƒใ‹ใ‚‰็ฌ‘ใˆใชใใงใ‚‚
ใฉใ†ใ‹่‹ฆใ—ใพใชใ„ใงใ‚ˆ
BE WELL
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็‹‚ใŠใ—ใ„ใปใฉๅƒ•ใ‚’ๆจใ‚“ใ ใงใ—ใ‚‡ใ†
ๅฐฝใใ•ใชใ„ใปใ†ใŒใ‚ˆใ‹ใฃใŸใจๅพŒๆ‚”ใ—ใฆใ‚‹ใปใฉ
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ๅƒ•ใฟใŸใ„ใซ่ฆ‹ๆจใฆใšใตใŸใ‚Šใ‚’ๆ€ใ†ๅ›ใซ
ใ‹ใ‘ใ‚‹่จ€่‘‰ใ‚‚่ณ‡ๆ ผใ™ใ‚‰ใ‚‚ใชใ„ใ‘ใฉ
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ๆณฃใ‹ใชใ„ใงใ‚ˆ
ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ
่‹ฆใ—ใพใชใ„ใง
ๅƒ•ใชใ‚“ใ‹ใฎใŸใ‚
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ๆฟƒใ„ใ—ๅคœใงใ‚‚ 
ๆ‚ฒใ—ใพใชใ„ใงใ‚ˆ 
ๅนธใ›ใงใ„ใฆใ‚ˆ 
ใ”ใ‚ใ‚“ใ‚ˆ
Be Well Japanese version ๐Ÿ’›๐Ÿค™๐Ÿป๐Ÿ’›๐Ÿค™๐Ÿป๐Ÿ’›๐Ÿค™๐Ÿป . . . . . . ๆญŒ่ฉžใฏ่‡ชๅˆ†ใจใ‚คใ‚งใ‚ญใŸใกไธ€็ท’ใซไฝœใฃใŸใ‚‚ใฎใ ใญใ€ใ‚ใ‚ŠใŒใจใ†๐Ÿ˜Š . #ใ‚ธใ‚งใ‚ฏใ‚นใ‚ญใ‚น  #ใ‚ธใ‚งใ‚ญ  #ใ‚ธใ‚งใƒƒใ‚ญ  #ใ‚ฆใƒณใ‚ธใ‚ฆใ‚ฉใƒณ  #ใ‚คใ‚ธใ‚งใ‚ธใƒณ  #ใ‚ญใƒ ใ‚ธใ‚งใƒ‰ใ‚ฏ  #ใ‚ซใƒณใ‚ฝใƒณใƒ•ใƒณ  #ใƒใƒฃใƒณใ‚นใ‚ฆใ‚ฉใƒณ  #ใ‚คใ‚งใƒซใ‚ญ  #ใ‚คใ‚จใƒญใƒผใ‚ญใ‚น  #์ ํ‚ค  #์ ์Šคํ‚ค์Šค  #์€์ง€์›  #์ด์žฌ์ง„  #๊น€์žฌ๋•  #๊ฐ•์„ฑํ›ˆ  #์žฅ์ˆ˜์›  #์•„ํ‘ธ์ง€๋งˆ์š”  #ๆ‚ฒใ—ใพใชใ„ใง  #bewell  #sechskies  #jekki  #eunjiwon  #leejaijin  #kimjaeduck  #kangsunghoon  #jangsuwon  . . . ๆณฃใ‹ใชใ„ใงใ‚ˆ ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ ๅนธใ›ใ„ใงใ„ใฆใ‚ˆ . ไปŠๆ—ฅใ‚‚ๆ˜จๆ—ฅใ‚‚ๅ›ใŒๅฟƒ้…ใง ๆ›ธใ„ใฆใฏๆถˆใ—ใŸใƒกใƒผใƒซใ‚’ๆ•ฐใˆๅˆ‡ใ‚Œใš . ๅนณๆฐ—ใ˜ใ‚ƒใชใ„ใ“ใจใ‚ใ‹ใฃใฆใ‚‹ใ‘ใฉ ๆœ€ๅพŒใพใงๅƒ•ใฏ่บซๅ‹ๆ‰‹ใง . ็‹‚ใŠใ—ใ„ใปใฉๅƒ•ใ‚’ๆจใ‚“ใ ใงใ—ใ‚‡ใ† ๅ‡บไผšใ‚ใชใ„ใปใ†ใŒใ‚ˆใ‹ใฃใŸใจๅพŒๆ‚”ใ—ใฆใ‚‹ใปใฉ . ๅƒ•ใฟใŸใ„ใซ่ฆ‹ๆจใฆใšใตใŸใ‚Šใ‚’ๆ€ใ†ๅ›ใซ ใ‹ใ‘ใ‚‹่จ€่‘‰ใ‚‚่ณ‡ๆ ผใ™ใ‚‰ใ‚‚ใชใ„ใ‘ใฉ . ๆณฃใ‹ใชใ„ใงใ‚ˆ ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ ่‹ฆใ—ใพใชใ„ใง ๅƒ•ใชใ‚“ใ‹ใฎใŸใ‚ . ๆฟƒใ„ใ—ๅคœใงใ‚‚ ๆ‚ฒใ—ใพใชใ„ใงใ‚ˆ ๅนธใ›ใงใ„ใฆใ‚ˆ ใ”ใ‚ใ‚“ใ‚ˆ . I never meant to break your heart ่ถณใ‚Šใชใ‹ใฃใŸๆ„›ๆƒ…ใ‚‚ ๅˆ†ใ‹ใ‚ŒใŸไปŠ้ ƒ ๅ›ใธๆณจใ„ใงใ‚‚ I'll be sorry forever forever ๆ„š็—ดใฃใฆใ€€ๅ›ใŒ้…”ใ„ใคใถใ‚Œใฆใ‚‚ ๅ…จ้ƒจใ€€ไฟบใฎใ›ใ„ ใใ‚ŒใŒใพใ˜ใง ๅฟƒใ‹ใ‚‰็ฌ‘ใˆใชใใงใ‚‚ ใฉใ†ใ‹่‹ฆใ—ใพใชใ„ใงใ‚ˆ BE WELL . ็‹‚ใŠใ—ใ„ใปใฉๅƒ•ใ‚’ๆจใ‚“ใ ใงใ—ใ‚‡ใ† ๅฐฝใใ•ใชใ„ใปใ†ใŒใ‚ˆใ‹ใฃใŸใจๅพŒๆ‚”ใ—ใฆใ‚‹ใปใฉ . ๅƒ•ใฟใŸใ„ใซ่ฆ‹ๆจใฆใšใตใŸใ‚Šใ‚’ๆ€ใ†ๅ›ใซ ใ‹ใ‘ใ‚‹่จ€่‘‰ใ‚‚่ณ‡ๆ ผใ™ใ‚‰ใ‚‚ใชใ„ใ‘ใฉ . ๆณฃใ‹ใชใ„ใงใ‚ˆ ๅ…ƒๆฐ—ใงใ„ใฆใ‚ˆ ่‹ฆใ—ใพใชใ„ใง ๅƒ•ใชใ‚“ใ‹ใฎใŸใ‚ . ๆฟƒใ„ใ—ๅคœใงใ‚‚ ๆ‚ฒใ—ใพใชใ„ใงใ‚ˆ ๅนธใ›ใงใ„ใฆใ‚ˆ ใ”ใ‚ใ‚“ใ‚ˆ
Putting aside busy. I can make excuses or I can make the time. I chose to make time. #hotyoga #oranj #bewell #taketimetoloveyourself #yourbodywantstomove
์ด๊ฑฐ ์ง„์งœ ๋ง›๋‚จ ๐Ÿ˜Š
๋ถ€์ถ”์ „ ์‚ฌ๊ฐ€์ง€๊ณ  ์˜จ๋‚  
๊ทธ ์Œ์‹์ ์—์„œ ๊ฐ™์ด ๋จน์œผ๋ผ๊ณ  ๊น€์น˜๋ฅผ ์‹ธ์คฌ๋Š”๋ฐ 
์ด๊ฒŒ ๋˜๊ฒŒ ๋ง›๋‚จ ใ…‹ใ…‹ 
๊ตญ์ˆ˜๋ž‘ ๋จน์œผ๋‹ˆ ์ง„์งœ ๋ง›๋‚˜์—ผ ํํ 
ํ•œ๋™์•ˆ ์ž…๋ง›์ด ์ข€ ์—†์–ด์ง„๋“ฏํ–ˆ๋Š”๋ฐ ๋‹ค์‹œ ์ž…๋ง›์ด ๋Œ์•„์˜จ๋“ฏ 
์˜ค๋Š˜์€ ๊ฒŒ์‹œ๋ฌผ์„ ๋ช‡๊ฐœ ์˜ฌ๋ฆฌ๊ณ  ์ž˜๊ป˜์—ผ ๐Ÿ’–

#dj#bewell#love#healthy#๋””์ œ์ด#๋ฎค์ง์Šคํƒ€๊ทธ๋žจ#์ทจํ–ฅ์ €๊ฒฉ#์ž”์น˜๊ตญ์ˆ˜#๋ง›๋‚จ#๋งŒ๋‹ด#๋‹ฌ๋‹ฌ#์ผ์ƒ#์‚ฌ๋ž‘#์†Œํ†ต
์ด๊ฑฐ ์ง„์งœ ๋ง›๋‚จ ๐Ÿ˜Š ๋ถ€์ถ”์ „ ์‚ฌ๊ฐ€์ง€๊ณ  ์˜จ๋‚  ๊ทธ ์Œ์‹์ ์—์„œ ๊ฐ™์ด ๋จน์œผ๋ผ๊ณ  ๊น€์น˜๋ฅผ ์‹ธ์คฌ๋Š”๋ฐ ์ด๊ฒŒ ๋˜๊ฒŒ ๋ง›๋‚จ ใ…‹ใ…‹ ๊ตญ์ˆ˜๋ž‘ ๋จน์œผ๋‹ˆ ์ง„์งœ ๋ง›๋‚˜์—ผ ํํ ํ•œ๋™์•ˆ ์ž…๋ง›์ด ์ข€ ์—†์–ด์ง„๋“ฏํ–ˆ๋Š”๋ฐ ๋‹ค์‹œ ์ž…๋ง›์ด ๋Œ์•„์˜จ๋“ฏ ์˜ค๋Š˜์€ ๊ฒŒ์‹œ๋ฌผ์„ ๋ช‡๊ฐœ ์˜ฌ๋ฆฌ๊ณ  ์ž˜๊ป˜์—ผ ๐Ÿ’– #dj #bewell #love #healthy #๋””์ œ์ด #๋ฎค์ง์Šคํƒ€๊ทธ๋žจ #์ทจํ–ฅ์ €๊ฒฉ #์ž”์น˜๊ตญ์ˆ˜ #๋ง›๋‚จ #๋งŒ๋‹ด #๋‹ฌ๋‹ฌ #์ผ์ƒ #์‚ฌ๋ž‘ #์†Œํ†ต 
์˜ค๋น  ์ผ์–ด๋กœ ๋…ธ๋ž˜๋ถ€๋ฅด๋Š” ๋ชจ์Šต ์ƒ์ƒํ•˜๋ฉฐ...
์˜ค๋น ๋ถ€๋ถ„๋งŒ ์ผ๋ณธ์–ด๋ฒ„์ „์œผ๋กœ ๋ฐ”๊พธ๊ธฐ๐ŸŽฌ
๋‚ด๊ฐ€ ์กฐ์•„ํ•˜๋Š” ์™•๋Œœ๋‹˜๋จธ๋ฆฌ์— ๋Œ๋”๋ฐ”์ง€...
์ƒ์†Œํ•œ ์ผ๋ณธ์–ด...
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์ผ์ฃผ์ผ ํ์ค์œผ๋กœ...ํ˜ธ์ž‘์งˆ ์•ˆํ• ๋ ค๊ณ ํ–ˆ์ง€๋งŒ ์•ˆํ• ์ˆ˜๊ฐ€์—†๋„ค...ํํํ
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#์€์ง€์›#eunjiwon#ใ‚ฆใƒณใƒปใ‚ธใ‚ฆใ‚ฉใƒณ#์ ์Šคํ‚ค์Šค#sechskies #bewell
์˜ค๋น  ์ผ์–ด๋กœ ๋…ธ๋ž˜๋ถ€๋ฅด๋Š” ๋ชจ์Šต ์ƒ์ƒํ•˜๋ฉฐ... ์˜ค๋น ๋ถ€๋ถ„๋งŒ ์ผ๋ณธ์–ด๋ฒ„์ „์œผ๋กœ ๋ฐ”๊พธ๊ธฐ๐ŸŽฌ ๋‚ด๊ฐ€ ์กฐ์•„ํ•˜๋Š” ์™•๋Œœ๋‹˜๋จธ๋ฆฌ์— ๋Œ๋”๋ฐ”์ง€... ์ƒ์†Œํ•œ ์ผ๋ณธ์–ด... . . ์ผ์ฃผ์ผ ํ์ค์œผ๋กœ...ํ˜ธ์ž‘์งˆ ์•ˆํ• ๋ ค๊ณ ํ–ˆ์ง€๋งŒ ์•ˆํ• ์ˆ˜๊ฐ€์—†๋„ค...ํํํ . . #์€์ง€์› #eunjiwon #ใ‚ฆใƒณ ใƒปใ‚ธใ‚ฆใ‚ฉใƒณ#์ ์Šคํ‚ค์Šค #sechskies  #bewell 
One good looking beet harvest. Come get yours at the @growingplacesindy Farm Stand today from 4-6:30! We hope to see you! .
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#growingplacesindy #growwell #eatwell #livewell #bewell #IndyLove #farmstand #2017summerapprenticeshipprogram #cantbeatthesebeets #turnupthebeet #whenibeetyoubeet #turnthebeetaround #youbeetya! #beetjokes #getit? 
#Repost @hannahclingan (@get_repost)
When the three adults in the house all decide to cleanse on the same day there's only 1 mouth left to make meals for= ๐Ÿ™Œ๐Ÿฝ #winning 
We're taking the day to clean our 37.2 trillion cells and in my case to continue to revive my aging metabolism. The bonuses will be more energy, mental clarity, and even a little extra room in those summer shorts โคโค๐Ÿ‘Š๐Ÿผ
When the three adults in the house all decide to cleanse on the same day there's only 1 mouth left to make meals for= ๐Ÿ™Œ๐Ÿฝ #winning  We're taking the day to clean our 37.2 trillion cells and in my case to continue to revive my aging metabolism. The bonuses will be more energy, mental clarity, and even a little extra room in those summer shorts โคโค๐Ÿ‘Š๐Ÿผ
A well stocked apothecary is better than a candy shop any day. Have you tried Chinese herbs? Check the linked essay in my bio for a literary--and fun--view on herbs and herbology. ~~~~~~~~~~~~~~~~~~~~~~~~~
#chineseherbs #chinesemedicine #healthyandhappy #healingspace #nutrition #foodismedicine #austinlife #wellnessblog #holistichealth #bewell #yinandyang #asianbodyworktherapy #tuina #cupping #healthcoach #localbusiness #twoheartswellness
Right now, cosmetics companies can put just about anything in their products โ€“ even chemicals associated with cancer and endocrine disruption. Senators Dianne Feinstein and Susan Collins have introduced a bill that would require cosmetics companies to prove that their products are safe before marketing them and would give the federal Food and Drug Administration the power to review risky ingredients. Use the link in my profile to tell your senators to support this critical piece of legislation! The form is super quick to fill out! ๐ŸŒฟ Then tag 3 green beauty friends so they can help spread the word too!
Right now, cosmetics companies can put just about anything in their products โ€“ even chemicals associated with cancer and endocrine disruption. Senators Dianne Feinstein and Susan Collins have introduced a bill that would require cosmetics companies to prove that their products are safe before marketing them and would give the federal Food and Drug Administration the power to review risky ingredients. Use the link in my profile to tell your senators to support this critical piece of legislation! The form is super quick to fill out! ๐ŸŒฟ Then tag 3 green beauty friends so they can help spread the word too!
We've arrived to our new house & are settling in to Michigan. It's beautiful here and there is so much abundance. One of the best things about our new place? Whole Foods is down the street! Celebrating the quick trip vs the 30 minute drive I used to make. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #wholefoods #drchristinemaren #functionalmedicine #michigan #detroit #BirminghamMichigan #RoyalOak #Ferndale #Troy
When my morning schedule clears up...it's time for a little self care. โค๏ธ๐Ÿ™๐Ÿป
When my morning schedule clears up...it's time for a little self care. โค๏ธ๐Ÿ™๐Ÿป
My digestive system has been feeling like C R A P lately. No joke.

I've definitely let some things with my eating slip the past couple months. With Todd being away, the convenience factor of adding more prepared foods into our routine has been too easy, not to mention my coffee intake went from 0 a day to 2 a day just in the past few weeks... so yep, my body is feeling it. 
My sleep is off again, I'm waking up feeling less than energized, and I've been beyond bloated!  My cravings are through the roof, my face is breaking out like crazy, I feel the brain fog creeping back in, and while overall I feel relatively healthy {compared to feeling seriously immune compromised this time last year}, I can tell my digestive system is screaming for attention before that overall health takes a huge step backwards.

So, what am I doing? 
First.. I'm getting serious with myself as to how important my well-being is to me. I'm a huge advocate for self-compassion but sometimes we can get so caught up in being so beautifully kind + forgiving to ourselves that we lose our energy for discipline + consistency. So first thing first is consciously recognizing how crappy I've been feeling lately and knowing it's MY choices that have created that feeling. And it's only my choices that will take me back towards feeling fresh + vibrant! 
To get my digestion back on track, I'm upping my probiotics and for the next 7 days I'm starting my day with 16oz of pure celery juice. @medicalmedium shares that starting the day with celery juice on an empty stomach helps to nourish the body with fresh nutrients, vitamins + minerals and is incredible for aiding the body's natural digestive process. 
Today was my first day and I'll be honest I had to force myself to drink it all. The taste didn't bother me, but drinking that much fibre-less liquid on an empty stomach was tough. I was feeling a little nauseous by the time I finished, but it only lasted a few minutes. I waited half an hour before eating breakfast and so far I've been feeling great. Surprisingly clear minded and no urge to go grab a coffee.

If you're curious, I'll be keeping track of how I'm feeling over the next week and sharing it ๐ŸŒฟ
My digestive system has been feeling like C R A P lately. No joke. I've definitely let some things with my eating slip the past couple months. With Todd being away, the convenience factor of adding more prepared foods into our routine has been too easy, not to mention my coffee intake went from 0 a day to 2 a day just in the past few weeks... so yep, my body is feeling it. My sleep is off again, I'm waking up feeling less than energized, and I've been beyond bloated! My cravings are through the roof, my face is breaking out like crazy, I feel the brain fog creeping back in, and while overall I feel relatively healthy {compared to feeling seriously immune compromised this time last year}, I can tell my digestive system is screaming for attention before that overall health takes a huge step backwards. So, what am I doing? First.. I'm getting serious with myself as to how important my well-being is to me. I'm a huge advocate for self-compassion but sometimes we can get so caught up in being so beautifully kind + forgiving to ourselves that we lose our energy for discipline + consistency. So first thing first is consciously recognizing how crappy I've been feeling lately and knowing it's MY choices that have created that feeling. And it's only my choices that will take me back towards feeling fresh + vibrant! To get my digestion back on track, I'm upping my probiotics and for the next 7 days I'm starting my day with 16oz of pure celery juice. @medicalmedium shares that starting the day with celery juice on an empty stomach helps to nourish the body with fresh nutrients, vitamins + minerals and is incredible for aiding the body's natural digestive process. Today was my first day and I'll be honest I had to force myself to drink it all. The taste didn't bother me, but drinking that much fibre-less liquid on an empty stomach was tough. I was feeling a little nauseous by the time I finished, but it only lasted a few minutes. I waited half an hour before eating breakfast and so far I've been feeling great. Surprisingly clear minded and no urge to go grab a coffee. If you're curious, I'll be keeping track of how I'm feeling over the next week and sharing it ๐ŸŒฟ
Nabbed from @lornajanecanada ๐Ÿ™Œ๐Ÿ™Œ Believe that you can make lasting lifestyle changes then do the work. Your health and wellness is in your own hands! .
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#health #healthandwellness #wellness #lifestyle #activeliving #bewell #movenourishbelieve #lornajane #lornajanecanada #lornajanemtl #gratitude #grateful #mindset #fitfam #wordstoliveby #wordsofwisdom #wisewords #mitzfitness #inspo #inspiration #dailyinspiration
Did you know we are a partner with a premium wellness product line? Completely plant based, no harsh chemicals or additives in ANY product. There's everything from protein to #skincare!! Join us by clicking the link in our bio and check it out for yourself!!! Book a consultation by DM or text 706-575-4291 #linkinbio#flawlessskin#nomoremascara#gethealthy#bewell#newyou#summerishere#columbusga#phenixcity#lagrange#newnan#healthyliving#freeconsultation
Our students & parents are eating a healthy and fresh breakfast to start orientation! ๐Ÿ“๐Ÿ๐Ÿ‡
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#yatesmillbakery #fruit #fresh #healthy #campaignncstate #gopack #ncstatedining #ncstate #wellfedwolfpack #wellness #eatwell #bewell #packpride #ncsu
Tortilla Soup Tuesday! Check out this delicious (and heart-healthy!) recipe at our website: Recipes.Heart.org. #HeartHealthySFL
Tortilla Soup Tuesday! Check out this delicious (and heart-healthy!) recipe at our website: Recipes.Heart.org. #HeartHealthySFL 
#sibo breakfast - #grainfree blueberry muffin, beet #gutshot, #supplements and #bewell tea #prenatalvitamins #pro optics #adrenalsupport #omega3 #vitamind #symplexf #phoscholine
Look what I've got @cantinaducknc today! Come and try today's smoothie special, the Golden Dragon. Dragonfruit, orange,pineapple, and banana. Yum! Did y'all know we serve #coldpressed #juice as well?! Come get yourself some goodness in a glass! ๐Ÿ’š

And this afternoon continue your well ways with yoga practice with me @thewellyogaobx! I'll be there at 5:30 teaching an all levels detox flow and glow class! Cheers!
#dragonfruit #smoothieoftheday #coastalcantina #bewell #wellness #outerbanks #juice #coldpressedjuice #ducknc #kdhyoga #yogapractice #selflove #treatyoself #dowhatyoulove #thewellyogaobx
Look what I've got @cantinaducknc today! Come and try today's smoothie special, the Golden Dragon. Dragonfruit, orange,pineapple, and banana. Yum! Did y'all know we serve #coldpressed  #juice  as well?! Come get yourself some goodness in a glass! ๐Ÿ’š And this afternoon continue your well ways with yoga practice with me @thewellyogaobx! I'll be there at 5:30 teaching an all levels detox flow and glow class! Cheers! #dragonfruit  #smoothieoftheday  #coastalcantina  #bewell  #wellness  #outerbanks  #juice  #coldpressedjuice  #ducknc  #kdhyoga  #yogapractice  #selflove  #treatyoself  #dowhatyoulove  #thewellyogaobx 
What is your main focus? ๐Ÿ“ท
What is your main focus? ๐Ÿ“ท
So pleased that our Sarah WE revamped the little blackboards! Not only is Sarah a fantastic RMT, her previous life in fine art sure does help around the shop! #torontormt #relax #bewell #naturopathicmedicine #danfortheast
Road Trippin'
Road Trippin'
Delicious and nutritious soup for lunch.
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#soup #foodporn #nutrition #eatwell #bewell #nutritional #nutrients #5aday #eat #wiat #fitdad #fitfam #thirstythursday
About last night...forgot to share my meal ๐Ÿฅ˜ Blackened Salmon steak, Brocolli with olive oil and Italian seasoning, and Baked sweet potato. People have told me that it's expensive to eat healthy. To this I say NONSENSE!!! I think that is often said because it takes more time and care to select and prepare the proper foods. Yes, organic foods and certain specialty items are a bit more expensive but you, and I, can maintain a healthy, nourished, and fit diet without restocking with all organic. Wisdom and a little thought effort in prepping and eating balanced and portioned meals can lead to a healthier intake and a healthier you. I eat, trust me I get my groceries, but without all the overly sugared, salted, and fatty processed foods. #healthyeating #itsalifestyle #fitnfifty2 #fitover54 #physicalwellness #totalhealthandwellness #wallacewellnessgroup #Istudyhealthpromotions #fitnfierce #fightwithfitness ๐Ÿ‹๐Ÿฝ #eatwelllivewell #personalgrowthanddevelopment #womenshealth #resiliency #IAMresilient #TheResiliencyWarrior #riseabovebebetter #befit #bewell
About last night...forgot to share my meal ๐Ÿฅ˜ Blackened Salmon steak, Brocolli with olive oil and Italian seasoning, and Baked sweet potato. People have told me that it's expensive to eat healthy. To this I say NONSENSE!!! I think that is often said because it takes more time and care to select and prepare the proper foods. Yes, organic foods and certain specialty items are a bit more expensive but you, and I, can maintain a healthy, nourished, and fit diet without restocking with all organic. Wisdom and a little thought effort in prepping and eating balanced and portioned meals can lead to a healthier intake and a healthier you. I eat, trust me I get my groceries, but without all the overly sugared, salted, and fatty processed foods. #healthyeating  #itsalifestyle  #fitnfifty2  #fitover54  #physicalwellness  #totalhealthandwellness  #wallacewellnessgroup  #Istudyhealthpromotions  #fitnfierce  #fightwithfitness  ๐Ÿ‹๐Ÿฝ #eatwelllivewell  #personalgrowthanddevelopment  #womenshealth  #resiliency  #IAMresilient  #TheResiliencyWarrior  #riseabovebebetter  #befit  #bewell 
#Oats all dressed up! Made it almond milk and mixed in walnut meal ๐Ÿ˜‹ fresh apricots, apple slices, garnished with coconut and flax and a handful of #almonds ๐Ÿ’ช #fuelthemachine #breakfastofchampions #strong #healthyliving #transformation #health #faith #fitness #plantbasednutrition #meals #foodie #vegan #veganlife #veganfit #fitgirl #oatmeal #goodforyou #eatwell #bewell
A little kindness goes a long way, and who better to try it out on than yourself. Throw a little compassion your own way today and watch it radiate! โ˜€๏ธ #nourishit #earthbar
A little kindness goes a long way, and who better to try it out on than yourself. Throw a little compassion your own way today and watch it radiate! โ˜€๏ธ #nourishit  #earthbar 
Today is officially the last day of school. As an educator and a mom I'm feeling both ๐Ÿ’ƒ๐Ÿผ๐Ÿค“๐Ÿค—๐Ÿ˜ and ๐Ÿ˜ณ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผ. Totally normal, right?! I'm looking forward to no homework, less structure and the ability to be spontaneous. ๐Ÿ™Œ๐Ÿผ But, I'll admit I'm a tad bit nervous my kids are going to make me crazy. ๐Ÿ™ˆ
As the kids and I head out to school we're breathing in the sweet smell of an incredible, citrusy summer blend. ๐ŸŒฑ4 drops Grapefruit + 2 drops Bergamot + 1 drop Stress Away. 
Bring on the summer! โ˜€๏ธ ๐Ÿ’ช๐Ÿผ
Today is officially the last day of school. As an educator and a mom I'm feeling both ๐Ÿ’ƒ๐Ÿผ๐Ÿค“๐Ÿค—๐Ÿ˜ and ๐Ÿ˜ณ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผ. Totally normal, right?! I'm looking forward to no homework, less structure and the ability to be spontaneous. ๐Ÿ™Œ๐Ÿผ But, I'll admit I'm a tad bit nervous my kids are going to make me crazy. ๐Ÿ™ˆ As the kids and I head out to school we're breathing in the sweet smell of an incredible, citrusy summer blend. ๐ŸŒฑ4 drops Grapefruit + 2 drops Bergamot + 1 drop Stress Away. Bring on the summer! โ˜€๏ธ ๐Ÿ’ช๐Ÿผ
To recalibrate I am doing a cleanse (#livingprooffast) filtered water, green tea, lemons - fresh of the tree and a dash of maple syrup. ๐Ÿ‹ 
Oggi is Day 2, let's say I'm fantasizing about the beautiful holistic meals I will make after this is done โญ๏ธ #fast #cleanse #reset #siderno #italy #nutritionistinitaly #estate2017 #eatwell #bewell #siderno #lungomare #happysolstice
Lift the veil. See truth. Be free. (Jeremy's face, tho๐Ÿ˜‚) #wakeup #beaware #motivate #inspire #chorboogie #boogiebird #I95 #wynwood #stereo #boombox #miami #livewell #bewell #slowdown #grateful #affirmations #truth #sightseeing #travel
๐ŸŽถ ์•„ํ”„์ง€ ๋งˆ์š”
์™ธ๋กญ์ง€ ๋งˆ์š”
ํ–‰๋ณตํ•˜๊ธธ ๋ฐ”๋ผ์š”
์™ธ๋กญ์ง€ ๋งˆ์š”
ํ–‰๋ณตํ•˜๊ธธ ๋ฐ”๋ผ์š” ๐ŸŽถ
#selfie #selca #brazilian #androgynous #np #sechskies #love #yellowkies #bewell #์•„ํ”„์ง€๋งˆ์š” #song #kpop #mjfan #MJ #anime #hair #snowapp
New service about to be added to the wall! What could it be??? Stay tuned!! #soexcited #bewell #bewellmorristown
Healthy is a lifestyle! Powering my morning with nutrient rich #๐Ÿฅ‘ , sprouted grains and #activatedcharcoal ๐Ÿ˜ #bewell #eatclean #nutrition #healthy #lifestyle #avocadotoast #juice #wellness #dc #georgetown
ะะธะบั‚ะพ ะฝะต ะผะพะถะตั‚ ะฒะตั€ะฝัƒั‚ัŒัั ะฒ ะฟั€ะพัˆะปะพะต ะธ ะธะทะผะตะฝะธั‚ัŒ ัะฒะพะน ัั‚ะฐั€ั‚, ะฝะพ ะบะฐะถะดั‹ะน ะผะพะถะตั‚ ัั‚ะฐั€ั‚ะพะฒะฐั‚ัŒ ัะตะนั‡ะฐั ะธ ะธะทะผะตะฝะธั‚ัŒ ัะฒะพะน ั„ะธะฝะธัˆ!!! #girls#naturelovers#mentalhealthrecovery#mentalhealthwarrior#mentalgains#bewell#thoughts๐Ÿ’ญ#anxiety#mindfullness#healthymind#help#mind#healthylife#happy#mentalhealthsupport#control#recovery#overthinking#wellness
ะะธะบั‚ะพ ะฝะต ะผะพะถะตั‚ ะฒะตั€ะฝัƒั‚ัŒัั ะฒ ะฟั€ะพัˆะปะพะต ะธ ะธะทะผะตะฝะธั‚ัŒ ัะฒะพะน ัั‚ะฐั€ั‚, ะฝะพ ะบะฐะถะดั‹ะน ะผะพะถะตั‚ ัั‚ะฐั€ั‚ะพะฒะฐั‚ัŒ ัะตะนั‡ะฐั ะธ ะธะทะผะตะฝะธั‚ัŒ ัะฒะพะน ั„ะธะฝะธัˆ!!! #girls #naturelovers #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #thoughts ๐Ÿ’ญ#anxiety #mindfullness #healthymind #help #mind #healthylife #happy #mentalhealthsupport #control #recovery #overthinking #wellness 
I am back to work and school since having back surgery (first week back!) and have been trying to sneak in my snacks, leftovers, and nutrients between clients and classes. I had made beef bone broth previously, which is stored in my fridge/freezer and very nice to have at home. But on the go, i have found these bone broth powder packets!! The chicken is really great actually, it tastes like a cup of comfy soup. I had one just the other morning when they first arrived from @amazon ๐Ÿ” ...of course. I buy everything from there and since i cant lift groceries, it is so much easier for me #thanksprime

I just mix with 10 oz of hot water and bam! Nutrition served up hot! 
@lonolifeinc

#paleoproducts #lonolife #chickenbonebroth #organic #nogmo #paleo #aip #autoimmune #healthandwellness #healthy #nutrients #bonebroth #health #bewell #takecareofyourbody #energy #inflammation #onthego #lonolifebonebroth #easy #amazon #prime #yum #autoimmunepaleo #school #work #mindbody_thrive
I am back to work and school since having back surgery (first week back!) and have been trying to sneak in my snacks, leftovers, and nutrients between clients and classes. I had made beef bone broth previously, which is stored in my fridge/freezer and very nice to have at home. But on the go, i have found these bone broth powder packets!! The chicken is really great actually, it tastes like a cup of comfy soup. I had one just the other morning when they first arrived from @amazon ๐Ÿ” ...of course. I buy everything from there and since i cant lift groceries, it is so much easier for me #thanksprime  I just mix with 10 oz of hot water and bam! Nutrition served up hot! @lonolifeinc #paleoproducts  #lonolife  #chickenbonebroth  #organic  #nogmo  #paleo  #aip  #autoimmune  #healthandwellness  #healthy  #nutrients  #bonebroth  #health  #bewell  #takecareofyourbody  #energy  #inflammation  #onthego  #lonolifebonebroth  #easy  #amazon  #prime  #yum  #autoimmunepaleo  #school  #work  #mindbody_thrive 
E perchรฉ non fare il programma
In coppia ????๐Ÿ˜๐Ÿ˜
Sono sicura che sarร  molto piรน stimolante e motivante raggiungere il proprio obiettivo ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Bravissimi Lee e kate โค๏ธ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
E perchรฉ non fare il programma In coppia ????๐Ÿ˜๐Ÿ˜ Sono sicura che sarร  molto piรน stimolante e motivante raggiungere il proprio obiettivo ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Bravissimi Lee e kate โค๏ธ #health  #mentalhealth  #mentalhealthawarness  #toptags  @top.tags #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
โ€ูƒู„ ู…ุฑุฉ ุชู†ูˆูŠ ุดุฑุงุก ู…ุดุฑูˆุจ ู„ูƒ ูˆ ู„ุฃุทูุงู„ูƒ..๐Ÿ’ก
ุชุฐูƒุฑ ุฃู† ุฅุฎุชูŠุงุฑูƒ ู…ุณุคูˆู„ูŠุฉ ...๐Ÿ’ก
ุฃู†ุช ูˆุญุฏูƒ ุชุชุญู…ู„ ุนูˆุงู‚ุจู‡ุง ู„ุฐู„ูƒ ุงุญุฑุต ุฏุงุฆู…ุง ุงู†ุช ุชุฎุชุงุฑ ุงู„ู…ุดุฑูˆุจุงุช ุงู„ุทุจูŠุนูŠุฉ ู‚ู„ูŠู„ุฉ ุงู„ุณูƒุฑ ูˆ ุงุจุชุนุฏ ุนู† #ุงู„ู…ุดุฑูˆุจุงุช_ุงู„ุบุงุฒูŠุฉ ุงูˆ #ู…ุดุฑูˆุจุงุช_ุงู„ุทุงู‚ุฉ ุงู„ุชูŠ ุชุณุจุจ ุงู„ุถุฑุฑ ูˆ #ุงู„ุณู…ู†ุฉ ู„ุนุงุฆู„ุชูƒ โš 
 #ู…ุนู„ูˆู…ุฉ_ู„ุตุญุชูƒ #ุตุญุชูƒ_ููŠ_ุฑู…ุถุงู† #ู„ุตุญุชูƒ #ุซู‚ู_ู†ูุณูƒ #ู†ุธุงู…_ุตุญูŠ  #ุตุญุฉ_ุงู„ุนุงุฆู„ุฉ #ุตุญุฉ_ุงู„ุงุณุฑุฉ #ุตุญุฉ_ุงู„ุทูู„ #ุฏุจูŠ #ุงู„ุงู…ุงุฑุงุช
#bewell #health #vitamin #fruit #juic  @Regrann from @inf4health -
โ€ูƒู„ ู…ุฑุฉ ุชู†ูˆูŠ ุดุฑุงุก ู…ุดุฑูˆุจ ู„ูƒ ูˆ ู„ุฃุทูุงู„ูƒ..๐Ÿ’ก ุชุฐูƒุฑ ุฃู† ุฅุฎุชูŠุงุฑูƒ ู…ุณุคูˆู„ูŠุฉ ...๐Ÿ’ก ุฃู†ุช ูˆุญุฏูƒ ุชุชุญู…ู„ ุนูˆุงู‚ุจู‡ุง ู„ุฐู„ูƒ ุงุญุฑุต ุฏุงุฆู…ุง ุงู†ุช ุชุฎุชุงุฑ ุงู„ู…ุดุฑูˆุจุงุช ุงู„ุทุจูŠุนูŠุฉ ู‚ู„ูŠู„ุฉ ุงู„ุณูƒุฑ ูˆ ุงุจุชุนุฏ ุนู† #ุงู„ู…ุดุฑูˆุจุงุช_ุงู„ุบุงุฒูŠุฉ  ุงูˆ #ู…ุดุฑูˆุจุงุช_ุงู„ุทุงู‚ุฉ  ุงู„ุชูŠ ุชุณุจุจ ุงู„ุถุฑุฑ ูˆ #ุงู„ุณู…ู†ุฉ  ู„ุนุงุฆู„ุชูƒ โš  #ู…ุนู„ูˆู…ุฉ_ู„ุตุญุชูƒ  #ุตุญุชูƒ_ููŠ_ุฑู…ุถุงู†  #ู„ุตุญุชูƒ  #ุซู‚ู_ู†ูุณูƒ  #ู†ุธุงู…_ุตุญูŠ  #ุตุญุฉ_ุงู„ุนุงุฆู„ุฉ  #ุตุญุฉ_ุงู„ุงุณุฑุฉ  #ุตุญุฉ_ุงู„ุทูู„  #ุฏุจูŠ  #ุงู„ุงู…ุงุฑุงุช  #bewell  #health  #vitamin  #fruit  #juic  @Regrann from @inf4health -
๐ŸŽต
๋„ ์‚ฌ๋ž‘ํ•˜๊ณ  ์žˆ์–ด์š” 
ํ˜น์‹œ ๋‚ด ๋ง˜ ์•ˆ๋ณด์ด๋‚˜์š” 
๋ถ€๋”” ๋ฉ€์–ด์ง€์ง€ ๋ง์•„์š” 
๋‚ด ๋ˆˆ๋ฌผ์ด ๋–จ์–ด์ง€๋ คํ•˜๋‹ˆ๊นŒ
#๋•์นด์—˜ #๊น€์žฌ๋• #์•„ํ”„์ง€๋งˆ์š” #BeWell