Anyone else having a good dose of vitamin sun whilst escaping to the island that is Paradiso? 🌴🌊🖤 followed by yoga on this incredible mat 'tree of life in marble' with proceeds going to @beyondblueofficial • available in stores and on line - tap for details💦🌙🔮
While sometimes we may wish we could flick a switch and suddenly feel better, the road to recovery isn’t always smooth sailing. Recovery takes time, and it may be a bumpier road that you hoped. It's important to keep at it and keep going despite a setback. That's why developing a plan to manage your anxiety or depression is an important part of the journey of recovery. To learn more about recovery, head to our website.
It was not About the bad or the good INFLUENCE that matters it how people will act or how will they react to it. AT THE END ITS THE ACTION THAT YOU WILL DO that will determine the out come. It's up to the person to be influenced or not to be influence that's one of the reasons we are given a MIND A FREEDOM OF CHOICE to make our own RIGHT DECISION. IT DOESN'T MEAN YOUR FRIENDS ARE EATING BAD FRUITS THAT YOU GONNA EAT ONE TOO JUST TO BE COOL. IF THAT HOW YOU SEE THINGS THEN YOU BETTER reassess how you look at the road your traveling. Só If your friends are gonna jump of the cliffs and hit rock bottom are you gonna jump too. I wouldn't but if my friends are like that I'll take the lead. I'll take the lead of showing how to rise to reach for the Top. There is a saying " THROW ME TO THE WOLVES AND I WILL RETURN LEADING THE PACK ". Remember the best is to be THE ORIGINAL have your own Image your own grove but always WEAR YOUR HEART WHERE EVER YOU GO & copy cat always copy the original. " BE THE EXAMPLE NOT THE SAMPLE ". they will not know how you feel because they can not feel, they will say we feel you. Then asked your self how would they know what you feeling when they not you. ON THE WORLD OF DEPRESSION THERE IS THIS 2 " SIGNS AND SYMPTOMS " SIGNS- are the thing that they can see BUT THE SYMPTOMS is hidden unknown to no one but you only you. BECAUSE SYMPTOMS ARE THE ONE THEY CAN NOT FEEL. ITS HIDDEN ONLY TO US FOR US TO KNOW. ITS HARD TO CURE BUT SOME FIND HOPE TO HELP GET THROUGH IT; SOME FIND THE COURAGE TO OVERCOME IT; SOME FIND THE STRENGTH TO LIVE WITH IT & SOME JUST GIVE UP THE FIGHT BEFORE THEY EVEN TRY.
When you going THROUGH DEEP WATERS just call out my name I'LL BE THERE MY FRIEND, I'LL BE THERE TO GUIDE YOU & SEE YOU THROUGH. I BEEN THAT ROAD BEFORE SO I KNOW THE WAY OUT OF HELL. I am A GUARDIAN♥♥♥♥♥♥♥
#photograph#melbourne#australia#philippines#manila#benchtm#black &white #peaceofmind#white &black #graphicdesign#graphicdesigner#victoria#art#passion#gallerywall#tired#wings#wind#cbd#coffee#STARBUCKS#footlocker#friday#pilgrim#blackrose#poetryheals#beyondblue
The pain of loss is heavy. But I feel the pain of learning to live life without your loved ones is heavier. When something good happens, you are the one I want to call, when I need to vent, you were always the one I would turn to. You were my best friend. My love. My other half. I was complete because I had you to share my life with. When I was down, you would always do everything in your power to put a smile on my face, and since I lost you, I've been longing for that smile. I long for the comfort of your arms wrapped around me so tight, where I would always get lost and have no care in the world. I long to see your smile, and laugh with you. I long for your lips on mine, your hands intertwined with mine. I long for you, and your love. I am missing a part of me. I will forever long for all these things and feel the pain of my heart breaking every single day because I am trying to accept the fact that I will never be able to feel your touch again, and this is by far the hardest thing I have ever had to do.
When you're anxious about posting a caption that says that you're anxious because maybe someone will say you're not really anxious, but just anxious for attention, and you swear that you're not, you're just anxious --- or are you??? Maybe you're anxious about getting attention for being anxious because someone will think you're using anxiety to placate your need for attention. Because maybe you're just really just anxious and you want to share that it's a vicious cycle and you're caught in a loop that makes you more anxious. Anxious.
BE KIND TO YOURSELF, FRIENDS. YOUR MENTAL HEALTH IS IMPORTANT.
The count down is on. Only 8 more weeks to go before completing the hardest course in my life. I will be raising money with my friends for @beyondblueofficial #beyondblue while putting my body on the line @tough_mudder @toughmudderaustralia
Donation link in bio or at https://www.toughmudder-sydney.everydayhero.com/au/dirtier-than-your-mud
Today Can Be The Day You Could Change Someone's Life. You Never Know How Someone Is Feeling. Your Smile,Your Kind Words Could Change Their Next Action. BE KIND!!!
Eg. Pat likes telling people he loves them and likes to give them hugs because he cares about their feelings. He is happily married and enjoys seeing other people happy too. If we all follow his example even to people we dislike, we can help combat suicide. Telling people we love them and giving them a hug doesn't cost anything. It might help them open up and get the help they need. It may literally save their life.😃#smile#happy#depression#anxiety#copingwithdepressionandanxiety#gp#bekind#hugs#beyondblue#lifeline
...now if I did that circuit another 5 times, that would pretty much be a marathon. I got through that run easily, so how hard could it be to do it a few times more? 😁
It was an abysmally slow time, but as it was probably the longest run I've done in I can't remember how long, I didn't beat myself about the pace too much. I felt fantastic afterward though- all the adrenaline was replaced by some dopamine and serotonin- all the natural good drugs 👍🏃💪
Thanks to @davideita878 for posting this quote which I had not heard before. I find that this applies to me quite literally- swimming clears the mind and allows for some relaxation, and thinking things through while doing a swimming session is the most therapeutic activity I know. There's not much better than that silence underwater, punctuated by steady, controlled breathing.
Check out some awesome footage of our recent Project DadBods break-up!
It was an awesome afternoon with lots of sunshine, laughs, food and of course, good beer! 🍻
🎥 Video cut by @smoocherblues
🍺 Beer by @younghenrys
🎵 Music by @acdc
If you asked this beautiful West Australian wildflower if it ever compared its petals with another flowers petals or if it would prefer to be blue?
It would simply respond “I am who I am which is perfect”
Feeling overwhelmed with everything at the moment so not keeping up with IG lately. I'm still seeing your posts and so proud of what you are all achieving. But feeling a deep sense of dread when it comes time to run myself and especially to post anything about it. But I am still running and coaching my beautiful @evolution.runners crew who support me and keep me going! I did run today (twice) First run was pacing practice for @melbmara HM duties where I will be pacing the 2:10 group. Getting more consistent but still faster than my goal 6:05-6:10 target. Second run was at the track tonight for RUNFIT coaching, running the WU and CD and supporting some of them out there on their intervals. I love these guys and the support they give each other and me ❤️
Hey guys sorry about my posts not coming up everyday. How have you all been? Iv got this quite personal yet random question to ask you all, ok so here go's ; those of you who are in relationships, do you guys sometimes get like really really down and worry that your not good enough and knowing that your significant other deserves so much more than what you can mentally give them and then you worry that they'll just drop you at any moment like the last person who meant something to you did?
✖️✖️SCRATCH THE SIZE!!!!!!! ✖️✖️
Now if you wanted to, you could zoom in and see what size my shorts are but why would you actually care about that so why do we when it comes to ourselves???? .
There has been a major shift to pay less attention to the number on the scales - but what about the little number on our jeans, shorts, swimmers, shirts etc..... .
For as long as I can remember I have placed an emphasis on THAT number - will I fit into an Australian size 8 (US4).... god fucking forbid if that pair of jeans didn't fit, I would walk out feeling deflated, defeated, demoralised staring at my thighs telling myself how fat I was..... .
Well screw living the rest of my life defined by a size on a pair of pants - now I LOVE fashion but why the actual fuck hasn't it caught up properly and make more clothing for the 'normal' woman FFS!!! We have a bum, we have curvy thighs, why do we still make stuff that doesn't stretch!!!!! That just cuts in and makes you feel like crap 👎🏼👎🏼👎🏼👎🏼👎🏼 .
In the last two years, I have faced more adversity than I could ever imagine - I have raised my sons largely myself from a newborn age, been admitted to hospital with anxiety, know more about the family court system than I care to, said goodbye to domestic violence, been diagnosed with an autoimmune disease and been in financial hardship at times - did that size on my pants help me find the strength to get out of bed everyday - I THINK NOT!!!! 🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼🙅🏼
So in my final year of my 20s, I'm going to place less focus on that number and more how I feel, how I look in clothes and start to appreciate my body more.... .
So #scratchthesize ladies - it's a bullshit number anyway and doesn't represent how fit, beautiful, kind, strong or intelligent you are 😘 .