--- NOTE TO SELF; Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. Be your beautiful self ❤️ #WednesdayWisdom#BeYourBeautifulSelf#NoteToSelf
This is Sarah, a 7th grader in the EmpowHer Girls Academy! She’s inspired by the girls in her class and loves that EmpowHer is a place where everyone is encouraged to be themselves. Sarah is most excited about learning more about her peers through the program. Give today! Link in bio. #GivingTuesday#EmpowHer#GivetoEmpowHer#BeYourBeautifulSelf
A childhood picture of me and I clearly remember I felt horrible, I was only 6 or 7 years old here and I remember being left to play all by myself, I didn't have a good time on this field trip at all. I've always been a little different, and bullies totally crushed my spirit. It took so long to feel a little better about myself and finally this year it sorta clicked. (I'm 31 now) It's ok to be me, I'm a worthy of love, I am actually quite a wonderful person, even though I can be a little strange sometimes. Strange doesn't equal bad or unloveable #bulliesbackoff#ittakesalifetimetoheal#beyourbeautifulself
How much coffee have you had today already? ☕️ 1..2...3 cups?! 😱 ⠀⠀
The caffeine in your daily cup of coffee may keep you awake, but it's a beauty betrayer and may doing more harm than good! ⠀⠀
Caffeine actually pumps up your stress hormone cortisol. 😖Long term exposure to cortisol heavily contributes to wrinkles on your face! It also prevents you from getting the reparative beauty sleep you need at night. 🌚 ⠀⠀
So consider skipping the second, third, and fourth cups of coffee -- to start your beauty journey and prevent wrinkles from appearing at a young age! ⠀⠀
To schedule an appointment, please contact the office at 662-368-8602 or email@example.com. To discover more about my practice and integrative aesthetics, go to www.elizabethadamsmd.com⠀⠀⠀
Birch Box Review for November
1. davroe' Pair wellness curl cream definer I have medium fine curly hair on wet hair theres separation of hair like I light gel wet looking by the end of the day that was gone when I was a loose girl on dry damp hair the next day curls were defined light to med its quite nice, stay power on this 6 or 7 with some spray , I would use it again I actually would think about buying it again so all in all not bad.
LEV3l NATURALS vanilla-charcoal soap
It's a bar soap not my favorite but it's surprisingly nice not much of a fragrance left the skin clean and soft a 7 for sure.
SMASHBOX photo finish primer, l loved it worked well, not slick dried perfect and I had good results with my coverage, an 8 or me it on my list of yes...
#grooming#health#skincare#skincarejunky#birchbox#beauty#beards#haircare#review#makeup#smashbox#davrio ' #menshealth#vloger#bloger#follow4follow#beyourbeautifulself#bekind
I remember when I first started coaching and really the first FULL YEAR of coaching, I was FEARFUL.
I was fearful of what other people would think. ❤️What they would think of me being on social media more often
❤️What they would think of me sharing my life so publicly
❤️What they would think of me talking about health and fitness quite frequently
❤️What they would think of me working a side business anyone is allowed to do even though I went to school 7 years for a doctorate degree I did full time ....and the list goes on.
But after some time I finally realized, NONE of what other people MIGHT think really mattered anymore because I was making a DIFFERENCE and CHANGING other’s lives with what I was doing.
Had I let what other people MIGHT think prevent me from starting my own coaching business
💕I wouldn’t have changed the lives that I have 💕I wouldn’t have met some of truly my BEST FRIENDS at this stage in my life
💕I wouldn’t have dug into my passion for health and fitness to help PREVENT the many health complications many Americans face
💕I wouldn’t have had the courage to do a lot of the things I have done in this past year
💕And I sure wouldn’t have had another opportunity to help pay off my student debt.
The point is - never let what someone else MIGHT THINK prevent you from doing the things you want to do. I’ve learned this after YEARS of being a PEOPLE PLEASER.
Go out this week and BE YOUR OWN KIND OF BEAUTIFUL🌺❤️💕
Reminded tonight to be grateful for my own cracked past. Just like Leonard Cohen said, that's where the light comes in. He was right.
My 12 year old self who was so fierce and stubborn. Sending her love and protection.
My 18 year old self who was so lost and scared. Sending her strength and certainty.
My 28 year old self who was so naive and jaded all at once.
Sending her clarity and the warmest, most lasting embrace. I carry all of them with me!
Along with my Nana, who could not be intimidated and had this ever-present grace. I can feel her with me sometimes and she's saying this...you lucky, lucky girl!
#gratitude#keep going #yourbeautifullife#solotraveltv#beyourbeautifulself#bless
Extremely busy morning, but I just felt pretty today, so I took a minute lol. But as women, we shouldn't worry about posting a selfie, or feeling beautiful. Positive self-talk and positive self-thoughts go a long way to accepting and loving yourself. It's not vanity, it's saying, you know what, it's okay to feel pretty and have confidence in who I am.