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An Awesome and true quote from my good friend Truesapian @truesapien ・・・
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TrueSapiens embrace struggle.
The mediocre avoid it.
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The mediocre attempt to avoid struggle at all costs. Their aims and objectives are nothing more than wishes because of it. Some will cross their fingers and hope their wish just happens to come true. Others will become bitter that life isn't going their way, blaming anything and everyone that it isn't, because they believe they are 'entitled' to reward. They are just not willing to do what is necessary to succeed.

TrueSapiens accept the struggle. They know what it is that they want and CHOOSE to STRUGGLE to ACHIEVE it. They understand that there is a price to pay to achieve something of value and willingly accept to pay it.
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Be TrueSapien. Reject Mediocrity.
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#TrueSapien #BeTrueSapien #challenge #TeamTrueSapien #ukrunchat #ocr #challengelife #triathlontraining #rejectmediocrity #functionalfitness #teamenertor #beyourbest #roadcycling #trailrun #instarunner #ukfitfam #functionalfitness #instafit #outdoorfitness #fitnessadvice #parkrun #lifestyleadvice #calisthenics #nomoreexcuses #activeliving #getoutdoors-
#outdoorpt
#opt #outdoorphysicaltraining 
@qehbcharity 
@solja_o.p.t_ocr_sgx_coach
An Awesome and true quote from my good friend Truesapian @truesapien ・・・ ------------------------------------ TrueSapiens embrace struggle. The mediocre avoid it. ------------------------------------ The mediocre attempt to avoid struggle at all costs. Their aims and objectives are nothing more than wishes because of it. Some will cross their fingers and hope their wish just happens to come true. Others will become bitter that life isn't going their way, blaming anything and everyone that it isn't, because they believe they are 'entitled' to reward. They are just not willing to do what is necessary to succeed. TrueSapiens accept the struggle. They know what it is that they want and CHOOSE to STRUGGLE to ACHIEVE it. They understand that there is a price to pay to achieve something of value and willingly accept to pay it. ------------------------------------ Be TrueSapien. Reject Mediocrity. ------------------------------------ #TrueSapien  #BeTrueSapien  #challenge  #TeamTrueSapien  #ukrunchat  #ocr  #challengelife  #triathlontraining  #rejectmediocrity  #functionalfitness  #teamenertor  #beyourbest  #roadcycling  #trailrun  #instarunner  #ukfitfam  #functionalfitness  #instafit  #outdoorfitness  #fitnessadvice  #parkrun  #lifestyleadvice  #calisthenics  #nomoreexcuses  #activeliving  #getoutdoors - #outdoorpt  #opt  #outdoorphysicaltraining  @qehbcharity @solja_o.p.t_ocr_sgx_coach
If it comes, let it. 
If it goes, let it. 
Simple, right? #notreally 
Class tonight @ 7p! 
#JustOnAJourney #MadeByUS
PC: @tom_attwater_media 👌🏻
**Day 22**
Perfect Imperfection is the theme for this past week...
It's Day 22 and I think this past week was the best in terms of progress but the worst in terms of preparation..
My Meals were mostly rushed and time was not on my side...
This weekend was ridiculous in that I has tons to do and barely had the time to think straight
Lucky for me I ensure that I have only good food in my fridge this ensure that even when it's rushed... I'm able to concoct something quick and nutritious

My Meals prep for the week Is basically stir fried veg and Steak strips which is easy enough to throw into a wok for dinner time
For lunch today I had some baked chicken strips with some wholewheat pasta in a bowl added some veg and fresh coriander..
It was quick, simple and convenient
**Quote for Today**
A goal without a plan is just a wish 💚💚💚
#Goals #Day22 #ChallengeYourself #DoYou #30Days #BeYourBest #Accountability
**Day 22** Perfect Imperfection is the theme for this past week... It's Day 22 and I think this past week was the best in terms of progress but the worst in terms of preparation.. My Meals were mostly rushed and time was not on my side... This weekend was ridiculous in that I has tons to do and barely had the time to think straight Lucky for me I ensure that I have only good food in my fridge this ensure that even when it's rushed... I'm able to concoct something quick and nutritious My Meals prep for the week Is basically stir fried veg and Steak strips which is easy enough to throw into a wok for dinner time For lunch today I had some baked chicken strips with some wholewheat pasta in a bowl added some veg and fresh coriander.. It was quick, simple and convenient **Quote for Today** A goal without a plan is just a wish 💚💚💚 #Goals  #Day22  #ChallengeYourself  #DoYou  #30Days  #BeYourBest  #Accountability 
Monday 10-23-2017.
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Back Squat 5-5-3-3-1-1 
start @65%
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AMRAP 6
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200 m Run
15 Air Squats
10 Power Cleans @50% 1RM
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-Rest 3 Min-
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AMRAP 6
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200 m Run
10 DB Push Jerk (Alt.) 22,5/15
5 Burpee Box Jump Over
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#AmbossCrossFit #IAmBoss #AmbossFamily #StrikeTheIronWhileItsHot #CrossFit #Bielefeld #BestBoxInTown #Programming #EmbraceVariance #foodspring #rx #bemorehuman #wod #workout #metcon #cardio #WeaknessIsAChoice #LessTalkMoreChalk #Fit #Fitness #Fitfam #OlympicWeightlifting #Squat #Eleiko #RogueFitness #Focus #QualityTime #BeYourBest #backsquat
Monday 10-23-2017. - Back Squat 5-5-3-3-1-1 start @65% - AMRAP 6 - 200 m Run 15 Air Squats 10 Power Cleans @50% 1RM - -Rest 3 Min- - AMRAP 6 - 200 m Run 10 DB Push Jerk (Alt.) 22,5/15 5 Burpee Box Jump Over - #AmbossCrossFit  #IAmBoss  #AmbossFamily  #StrikeTheIronWhileItsHot  #CrossFit  #Bielefeld  #BestBoxInTown  #Programming  #EmbraceVariance  #foodspring  #rx  #bemorehuman  #wod  #workout  #metcon  #cardio  #WeaknessIsAChoice  #LessTalkMoreChalk  #Fit  #Fitness  #Fitfam  #OlympicWeightlifting  #Squat  #Eleiko  #RogueFitness  #Focus  #QualityTime  #BeYourBest  #backsquat 
What an absolutely beautiful day here in Western New York! October 22nd and I can wear a sports bra and my #buffalobills shorts out for my run today!! I enjoyed every step of being outdoors today. I didn’t push any pace, I just did what my body felt like doing today. 2 weeks until I’m running over my favorite #verrazanobridge in NYC!! I always shed a tear or two when I first see that bridge, to me, it’s pretty special and spectacular!!
I’m about to go finish rooting on my Bills and enjoy a little more outdoor time!! Hope everyone has a super Sunday!! #letsgobuffalo #buffalo #nycmarathon #tcsnycmarathon #tcsnycmarathon2017 #abbottwmm #abbottworldmarathonmajors #happyrunner #goals #wherechampionsrun #sixstarfinisher #sunshine #foreversummergirl #thehotterthebetter#happyrunner #happiness #beyourbest #sweatitout #sundayfunday #sundayvibes
What an absolutely beautiful day here in Western New York! October 22nd and I can wear a sports bra and my #buffalobills  shorts out for my run today!! I enjoyed every step of being outdoors today. I didn’t push any pace, I just did what my body felt like doing today. 2 weeks until I’m running over my favorite #verrazanobridge  in NYC!! I always shed a tear or two when I first see that bridge, to me, it’s pretty special and spectacular!! I’m about to go finish rooting on my Bills and enjoy a little more outdoor time!! Hope everyone has a super Sunday!! #letsgobuffalo  #buffalo  #nycmarathon  #tcsnycmarathon  #tcsnycmarathon2017  #abbottwmm  #abbottworldmarathonmajors  #happyrunner  #goals  #wherechampionsrun  #sixstarfinisher  #sunshine  #foreversummergirl  #thehotterthebetter #happyrunner  #happiness  #beyourbest  #sweatitout  #sundayfunday  #sundayvibes 
REAL TALK about my LIFE! 🌱
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A lot of RED IN MY LIFE RIGHT NOW,shoes, bottle, phone & my ❤️....and I am going to share a sibling story about kindheartedness ............
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One Of my brothers (I have 2 & 2 sisters) since I can remember he REFUSED TO EAT MEAT. So what he would eat on a meat eating family was LOTS OF BEANS AND POTATOES (he has muscles BTW.)
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He's now married, has two kids & he is the most mellow (loud voice tho, lol) gentle soul ever, we get along PERFECTLY!
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I recently shared my CHANGE from #pescatarian to #veganism & I asked him "Rick and why is it that you never liked to eat meat, is it the taste or what is it?!" 🌱
His answer omg, he said "because when I was a child I saw someone in our family kill a chicken & I just couldn't eat it, a living animal" ❤️
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OMG I never knew why till now & because I was curious & so amazed and happy. I am amazed that  he instinctively knew, as an open hearted child that he has always been he knew! 🌱
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As For me it took a long while, as I connected more to my heart it just lead to it. Being open hearted leads to feeling it in your heart that all lives have to be respected! .
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#brooksghost9 
#brooksrunner #runnergirl  #glutenfreevegan #healthyeating #plantpowered #healthylifestyle  #fitness #gymlife #fitchick #beyourbest #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #sassygirl #gymlife #healthylife  #iamarunnergirl  #themagicpillissweat#themagicpillisexercise #fitnessmotivation #gymmotivation #healthylifeisahappylif #badassery 
#fitchick #vegansofig #RUNNER #mentaltoughness
REAL TALK about my LIFE! 🌱 ..... A lot of RED IN MY LIFE RIGHT NOW,shoes, bottle, phone & my ❤️....and I am going to share a sibling story about kindheartedness ............ 🌱 One Of my brothers (I have 2 & 2 sisters) since I can remember he REFUSED TO EAT MEAT. So what he would eat on a meat eating family was LOTS OF BEANS AND POTATOES (he has muscles BTW.) 🌱 He's now married, has two kids & he is the most mellow (loud voice tho, lol) gentle soul ever, we get along PERFECTLY! 🌱 I recently shared my CHANGE from #pescatarian  to #veganism  & I asked him "Rick and why is it that you never liked to eat meat, is it the taste or what is it?!" 🌱 His answer omg, he said "because when I was a child I saw someone in our family kill a chicken & I just couldn't eat it, a living animal" ❤️ 🌱 OMG I never knew why till now & because I was curious & so amazed and happy. I am amazed that he instinctively knew, as an open hearted child that he has always been he knew! 🌱 🌱 As For me it took a long while, as I connected more to my heart it just lead to it. Being open hearted leads to feeling it in your heart that all lives have to be respected! . . . . #brooksghost9  #brooksrunner  #runnergirl  #glutenfreevegan  #healthyeating  #plantpowered  #healthylifestyle  #fitness  #gymlife  #fitchick  #beyourbest  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #sassygirl  #gymlife  #healthylife  #iamarunnergirl  #themagicpillissweat #themagicpillisexercise  #fitnessmotivation  #gymmotivation  #healthylifeisahappylif  #badassery  #fitchick  #vegansofig  #RUNNER  #mentaltoughness 
• DO YOU STRUGGLE WITH NEGATIVE VOICES IN YOUR HEAD? •
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Then check out this weeks YOU WORKOUT (link in bio). ⠀
It's all about how to take back control of your thoughts to focus YOU more on the positive and how YOU actually want to feel -  rather than beating yourself up or feeling more negative than positive at times. ⠀
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I share a really fab and easy exercise that will get your head and your thoughts back on track to supporting YOU while helping YOU to succeed and thrive daily at home and at work.⠀
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So check out my latest blog post and get involved with this weeks You workout. Don’t miss out.⠀
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#theyouworkout ⠀
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#mentalhealth #picoftheday #thrive #success #careergirl #selflove #instagood #feelgood #work #worktips #worklife #blogger #wellness #beyourself #beyourbest #womeninbusiness #metime #careeradvice #stressrelief #careergoals #lifegoals #positivity #lifetips #inspiration #millennials  #womeninspiringwomen #mentoring #wingwoman #workmatters
• DO YOU STRUGGLE WITH NEGATIVE VOICES IN YOUR HEAD? • ⠀ Then check out this weeks YOU WORKOUT (link in bio). ⠀ It's all about how to take back control of your thoughts to focus YOU more on the positive and how YOU actually want to feel - rather than beating yourself up or feeling more negative than positive at times. ⠀ ⠀ ⠀ I share a really fab and easy exercise that will get your head and your thoughts back on track to supporting YOU while helping YOU to succeed and thrive daily at home and at work.⠀ ⠀ ⠀ So check out my latest blog post and get involved with this weeks You workout. Don’t miss out.⠀ ⠀ #theyouworkout  ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #mentalhealth  #picoftheday  #thrive  #success  #careergirl  #selflove  #instagood  #feelgood  #work  #worktips  #worklife  #blogger  #wellness  #beyourself  #beyourbest  #womeninbusiness  #metime  #careeradvice  #stressrelief  #careergoals  #lifegoals  #positivity  #lifetips  #inspiration  #millennials  #womeninspiringwomen  #mentoring  #wingwoman  #workmatters 
Fuck it, ur my favourite i'll go through whatever i have to for you𗀔 Sorry @frxnkielfitness i've eaten it𗀍.
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If you would like to join my team - online programming or in club PT, please email me on jessie@weightsnbakes.co.uk, DM me via here or visit my website www.weightsnbakes.co.uk Lets be fit together! 💪🏽💜
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#staxxbar #pdarmy #BeYourBest #BestInClass #ProteinDynamix #fitness #protein #fitnessmotivation #bootcamps #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou #fitnessmodel #fitfam #baking #weightsnbakes
Fuck it, ur my favourite i'll go through whatever i have to for you𗀔 Sorry @frxnkielfitness i've eaten it𗀍. . If you would like to join my team - online programming or in club PT, please email me on jessie@weightsnbakes.co.uk, DM me via here or visit my website www.weightsnbakes.co.uk Lets be fit together! 💪🏽💜 . . #staxxbar  #pdarmy  #BeYourBest  #BestInClass  #ProteinDynamix  #fitness  #protein  #fitnessmotivation  #bootcamps  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #weights  #cardio  #therapy  #fitchicks  #dedication  #consistency  #doitforyou  #fitnessmodel  #fitfam  #baking  #weightsnbakes 
If you want to paddle, then practice
If you want to win, then practice harder

Whether it's in a single or crew. Put the effort in and you will be rewarded.

I put more emphasis on my singles paddling because if shit goes wrong it's on me, no one else. 
It was my decision making,
My mindset,
My effort alone 
If singles scare you, 
That's ok,
I've been there.
No one is watching you waiting for you to fail.
Pluck up the courage to extend your comfort zone and go get it!

Up your game, and back yourself. Because your approval and judgement is the ONLY one that matters.

Think you have the courage to start stepping up?

I have an online workshop planned that will cover some basics of paddling (specifically V1 as we are now in sprints season here in NZ). If you are committed to showing up,
Ready to make improvements in your paddling, 
Start getting gains from all the hard work you put in,
then drop me a PM and register your interest.

Watch this space for more deets 🤙🏽 Share this post with anyone you think would benefit from getting involved. Much aroha 😘
If you want to paddle, then practice If you want to win, then practice harder Whether it's in a single or crew. Put the effort in and you will be rewarded. I put more emphasis on my singles paddling because if shit goes wrong it's on me, no one else. It was my decision making, My mindset, My effort alone If singles scare you, That's ok, I've been there. No one is watching you waiting for you to fail. Pluck up the courage to extend your comfort zone and go get it! Up your game, and back yourself. Because your approval and judgement is the ONLY one that matters. Think you have the courage to start stepping up? I have an online workshop planned that will cover some basics of paddling (specifically V1 as we are now in sprints season here in NZ). If you are committed to showing up, Ready to make improvements in your paddling, Start getting gains from all the hard work you put in, then drop me a PM and register your interest. Watch this space for more deets 🤙🏽 Share this post with anyone you think would benefit from getting involved. Much aroha 😘
Sunday is usually my recovery day which means it is my fun day. Luckily I have 1000's of videos to chose from so I always can find a workout to suit my mood. Mood today was Dancing 👑.
Sunday is usually my recovery day which means it is my fun day. Luckily I have 1000's of videos to chose from so I always can find a workout to suit my mood. Mood today was Dancing 👑.
This is the essence of mindful meditation. Being present in this moment keeps out everything else. And whilst everything else continues to battle for your attention, you simply push it away, or rather, let it by, and return to this moment once again. It's an amazing thing.
#present #mindful #meditation #observe #amazing #sense #peace #stillness #acceptance #calm #pause #break
#BeYourBest #Success #Happiness #BelieveAndAchieve #ExecutiveCoaching #PersonalCoaching #Leadership #Life #Health #Business #Career #Social #Neil #Gabbie #BestMateCoaching
N.B. Of course, please like and share this post if you feel it, but, most importantly, please take action... whatever action comes to you from it.
😌 Change comes from taking action, not from just reading inspirational posts 💪🏼
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Search for 'Best Mate Coaching Free Book' to find the page where you can download my FREE 14 page e-Book.
A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness
This is the essence of mindful meditation. Being present in this moment keeps out everything else. And whilst everything else continues to battle for your attention, you simply push it away, or rather, let it by, and return to this moment once again. It's an amazing thing. #present  #mindful  #meditation  #observe  #amazing  #sense  #peace  #stillness  #acceptance  #calm  #pause  #break  #BeYourBest  #Success  #Happiness  #BelieveAndAchieve  #ExecutiveCoaching  #PersonalCoaching  #Leadership  #Life  #Health  #Business  #Career  #Social  #Neil  #Gabbie  #BestMateCoaching  N.B. Of course, please like and share this post if you feel it, but, most importantly, please take action... whatever action comes to you from it. 😌 Change comes from taking action, not from just reading inspirational posts 💪🏼 ------- Search for 'Best Mate Coaching Free Book' to find the page where you can download my FREE 14 page e-Book. A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness
Stanca, appoggiata al muro, sempre connessa...ripenso a quanto splendida sia la mia vita...❤ Ripenso a tutto quello che posso ancora realizzare, aiutando nel mio piccolo gli altri... Perché lo faccio?!🤔
Perché nelle vene mi scorre un'inarrestabile voglia di volare tatuata per non dimenticare❤

Positivi ed operativi...pronti per prendere il volo?!😉 #positiviedoperativi #beyourbest #me_lo_merito #business #motivation #fitnessmotivation
Stanca, appoggiata al muro, sempre connessa...ripenso a quanto splendida sia la mia vita...❤ Ripenso a tutto quello che posso ancora realizzare, aiutando nel mio piccolo gli altri... Perché lo faccio?!🤔 Perché nelle vene mi scorre un'inarrestabile voglia di volare tatuata per non dimenticare❤ Positivi ed operativi...pronti per prendere il volo?!😉 #positiviedoperativi  #beyourbest  #me_lo_merito  #business  #motivation  #fitnessmotivation 
We have heard it said that - a closed mouth is a closed destiny.
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An Olympic champion was once asked about the secret to her success and she said - 'shouting my dreams from the rooftops.'
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She goes on to say 'what happened was when I started telling everyone around me I wanted to become an Olympic champion, the help I needed started coming my way to achieve that goal.'
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Many of us complain that the people around us just don't get us... people don't understand us.
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Maybe the reason they don't get you is because they really don't know you - Your values, your goals, your ideas and your dreams.
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Let this week be the week you dare to reveal the real YOU to the world.
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Do have an amazing week. Your greatness is very, very sure.💯👊
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Tag someone and wish them an amazing week.
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#inspiration #motivation #leadership #success #purpose #bestquotes #training #writing #coaching #beyourbest #beconomy #gamer #movie #entertainment #weekend #happyweekend #happysunday #relationshipgoals #entrepreneur #influencer #instagood #bookstagram #writersofinstagram #fun #love #lagos #marketingtips #sale #selfpublishing #livrestagram
We have heard it said that - a closed mouth is a closed destiny. . . An Olympic champion was once asked about the secret to her success and she said - 'shouting my dreams from the rooftops.' . . She goes on to say 'what happened was when I started telling everyone around me I wanted to become an Olympic champion, the help I needed started coming my way to achieve that goal.' . . Many of us complain that the people around us just don't get us... people don't understand us. . . Maybe the reason they don't get you is because they really don't know you - Your values, your goals, your ideas and your dreams. . . Let this week be the week you dare to reveal the real YOU to the world. . . . Do have an amazing week. Your greatness is very, very sure.💯👊 . . Tag someone and wish them an amazing week. . . #inspiration  #motivation  #leadership  #success  #purpose  #bestquotes  #training  #writing  #coaching  #beyourbest  #beconomy  #gamer  #movie  #entertainment  #weekend  #happyweekend  #happysunday  #relationshipgoals  #entrepreneur  #influencer  #instagood  #bookstagram  #writersofinstagram  #fun  #love  #lagos  #marketingtips  #sale  #selfpublishing  #livrestagram 
Got The sexy RED one! ❤️❤️❤️❤️❤️#waterislife .
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I texted my roommate to get her input on what color water bottle to get, it made sense to match it to  my phone & I love RED, RED IS PASSION AND LOVE! ❤️
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I literally paid a difference of less than a dollar, yaaay. The bottle is 29.99,  I got a 20% off coupon and with my $25 gift card ..... So thank you to my work for this! #winning 🎁FYI: *its 40oz, double wall STAINLESS STEEL & I ove the handlel! .
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. .#brooksrunner #runnergirl  #glutenfreevegan #healthyeating #plantpowered #healthylifestyle  #fitness #gymlife #fitchick #beyourbest #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #sassygirl #gymlife #healthylife  #iamarunnergirl  #themagicpillissweat#themagicpillisexercise #fitnessmotivation #gymmotivation #healthylifeisahappylif #badassery 
#fitchick #vegansofig #RUNNER #mentaltoughness
Got The sexy RED one! ❤️❤️❤️❤️❤️#waterislife  . 💦 I texted my roommate to get her input on what color water bottle to get, it made sense to match it to my phone & I love RED, RED IS PASSION AND LOVE! ❤️ ✨ I literally paid a difference of less than a dollar, yaaay. The bottle is 29.99, I got a 20% off coupon and with my $25 gift card ..... So thank you to my work for this! #winning  🎁FYI: *its 40oz, double wall STAINLESS STEEL & I ove the handlel! . 🌱 . .#brooksrunner  #runnergirl  #glutenfreevegan  #healthyeating  #plantpowered  #healthylifestyle  #fitness  #gymlife  #fitchick  #beyourbest  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #sassygirl  #gymlife  #healthylife  #iamarunnergirl  #themagicpillissweat #themagicpillisexercise  #fitnessmotivation  #gymmotivation  #healthylifeisahappylif  #badassery  #fitchick  #vegansofig  #RUNNER  #mentaltoughness 
This physique ⬆️ is maybe not the most impressive, and the last years i've ate what wanted. Why? Because in the end of the day, not hitting your macros is not the end of the world. I have the last 6 years suffered from: countless serious depressions, anxiety, bipolar, psychoses,  been hospitalized a few times in a psychiatric hospital and now I suffer from some kind of schizophrenia, which makes life so hard.. But this face ⬆️ is smiling, and the end of the day, that's the most important thing 😌 #mentalhealthawareness #letstalk #mentalillness #recovery #fitnessmotivation #motivation #bodybuilding #happyface #fitfamdk #strong #bestrong #endoftheday #stærkkrop #strongwoman #lifesucks #beyourbest #instagramfitness #awareness #depression #dullermedmuller #strongmind #smile #happy #sunday #gymlove #bodylove #bereal #reallife #fitgirls #stronggirl
This physique ⬆️ is maybe not the most impressive, and the last years i've ate what wanted. Why? Because in the end of the day, not hitting your macros is not the end of the world. I have the last 6 years suffered from: countless serious depressions, anxiety, bipolar, psychoses, been hospitalized a few times in a psychiatric hospital and now I suffer from some kind of schizophrenia, which makes life so hard.. But this face ⬆️ is smiling, and the end of the day, that's the most important thing 😌 #mentalhealthawareness  #letstalk  #mentalillness  #recovery  #fitnessmotivation  #motivation  #bodybuilding  #happyface  #fitfamdk  #strong  #bestrong  #endoftheday  #stærkkrop  #strongwoman  #lifesucks  #beyourbest  #instagramfitness  #awareness  #depression  #dullermedmuller  #strongmind  #smile  #happy  #sunday  #gymlove  #bodylove  #bereal  #reallife  #fitgirls  #stronggirl 
Got back to uni from such a lovely weekend in Cardiff with our family to see more family & our cousins new little baby 😍
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Hope everyone had a good weekend!
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Our new YouTube video has gone up! So go check that out if you want! ->
✨Appleton Fitness✨
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#gracefitguide #gracefitfacebook #gfg #gf8wg #strengthfeed #meettheukfitfam #gymshark #gymsharkwomen #beavisionary #beyourbest #fitness #PDArmy #motivation #crushfit #crush60 #wearecrush #inspiration #girlgains #girlswholift #legday #gainingweightiscool #baddaysbuildbetterdays #proteindynamix #4wfyhc
Got back to uni from such a lovely weekend in Cardiff with our family to see more family & our cousins new little baby 😍 • Hope everyone had a good weekend! • Our new YouTube video has gone up! So go check that out if you want! -> ✨Appleton Fitness✨ • • • #gracefitguide  #gracefitfacebook  #gfg  #gf8wg  #strengthfeed  #meettheukfitfam  #gymshark  #gymsharkwomen  #beavisionary  #beyourbest  #fitness  #PDArmy  #motivation  #crushfit  #crush60  #wearecrush  #inspiration  #girlgains  #girlswholift  #legday  #gainingweightiscool  #baddaysbuildbetterdays  #proteindynamix  #4wfyhc 
Very glad to have worked with #thekidscombine encouraging fitness, and athletic ability in children all while providing an enjoyable and fun environment. Check it out at thekidscombine.com 
#fitness #cincinnati #youngathletes #athletics #kidscombine #beyourbest #livewithpassion #healthyliving #sports #igfitness
Congratulations to my Brother @shields.ct in his first physique show, you looked great and did well out there my friend.

#monstermash #physique #competitor #cincinnati #physiqueshow #beyourbest #ARC #congrats
A qualsiasi età della vita, ogni essere umano ha il diritto di rilanciare i dadi. - 
#beyourbest #YOUCAN #siilatuapriorità #ohana #rinascita #ilbellodellavita❤️
If you have the ability to work out at any level, why would you take it for granted?? 💪🏽💙 #grateful #fitlife #noexcuses #werk #strength #choosehealth #beyourbest #matchgame
Become a woman with vision, with dreams, with goals! Stay focused, stay true to yourself! #Woman #Vision #Dreams #HeyBeautiful #BeYou #Beauty #BeHappy #Beautiful #BeYourBest #Woman #WomanPower #Girl #GirlPower #Power #Positive #PositiveVibes #Glow #Shine #ShineBright #womanist
Free Complimentary Webcast for first timers!
🔻🔻🔻
Sitting in current
Today, Sunday, October 22, 1pm - 3pm PST
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On Zoom
http://Zoom.us/j/8018361403
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Healing Lineages that work through conscious medium Aravel will be offering their healing work and service. 🙌🙌🙌
You are welcomed to come online and receive
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#healingspirits #transformation #healing #growth #reinvention #evolve #evolveyourself #fulfillment #heartwork #heartawakening #hearthealing #heartactivation #healyourself #occupyyourself #self #awaken #beyourbest #growyourself #lovewhatido #liveyourbestlife
Free Complimentary Webcast for first timers! 🔻🔻🔻 Sitting in current Today, Sunday, October 22, 1pm - 3pm PST . On Zoom http://Zoom.us/j/8018361403 . Healing Lineages that work through conscious medium Aravel will be offering their healing work and service. 🙌🙌🙌 You are welcomed to come online and receive . #healingspirits  #transformation  #healing  #growth  #reinvention  #evolve  #evolveyourself  #fulfillment  #heartwork  #heartawakening  #hearthealing  #heartactivation  #healyourself  #occupyyourself  #self  #awaken  #beyourbest  #growyourself  #lovewhatido  #liveyourbestlife 
Running is not about being better than  someone else. It's about being better than you used to be 👐
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#durban #southafrica #blog031 #southafrica #marathon #africasofast #africa #tracknation #igrunners #instarunners #instarun #run #running #inspired #motivated #learning #blessed  #comrades2018 #comradesmarathon #beyourbest #beatyourbest #motivation #asijiki #longrun
У каждого из нас есть только одно истинное призвание - найти путь к самому себе...
У каждого из нас есть только одно истинное призвание - найти путь к самому себе...
Cropped Listrado de Renda
💰R$ 80,00.
Super decote! 😆

Entregamos em todo o Brasil.✈️🇧🇷 |Pedidos via direct e whats. 📲 
RJ, oferecemos atendimento personalizado, entre em contato para saber mais! ⏰📞😊 #friendaspirit #news #fashionstyle #lookoftheday #lookdodia  #modafeminina #moda #beyou #befree #beyoung #behappy #befrienda #style #streetstyle #styling #styleinspiration #sócoisasboas #beyourbest #beyourself #croppedlistrado #croppedlistras #croppedderenda #croppedlistradorenda
Cropped Listrado de Renda 💰R$ 80,00. Super decote! 😆 Entregamos em todo o Brasil.✈️🇧🇷 |Pedidos via direct e whats. 📲 RJ, oferecemos atendimento personalizado, entre em contato para saber mais! ⏰📞😊 #friendaspirit  #news  #fashionstyle  #lookoftheday  #lookdodia  #modafeminina  #moda  #beyou  #befree  #beyoung  #behappy  #befrienda  #style  #streetstyle  #styling  #styleinspiration  #sócoisasboas  #beyourbest  #beyourself  #croppedlistrado  #croppedlistras  #croppedderenda  #croppedlistradorenda 
FREE Complimentary Webcast for first timers! 🔻🔻🔻
Sitting in Current
🔻🔻🔻
Today, October 22
1pm - 3pmPST
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On Zoom
http://zoom.us/j/8018361403
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By Donation:
PayPal - aravel@gmail.com
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Healing Lineages that work through Aravel will be offering their healing work and service.
🙌🙌🙌
You are welcome to join and or subscribe on www.goddessation.com or www.consciouscreations.earth 
for our upcoming monthly announcements.💫
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#transformation #healing #growth #reinvention #evolve #evolveyourself #fulfillment #evolution #beyourbest #occupyyourself #self #awaken #singyoursong #hearthealing #heartactivation #growyourself #healyourself
FREE Complimentary Webcast for first timers! 🔻🔻🔻 Sitting in Current 🔻🔻🔻 Today, October 22 1pm - 3pmPST . On Zoom http://zoom.us/j/8018361403 . By Donation: PayPal - aravel@gmail.com . Healing Lineages that work through Aravel will be offering their healing work and service. 🙌🙌🙌 You are welcome to join and or subscribe on www.goddessation.com or www.consciouscreations.earth for our upcoming monthly announcements.💫 . #transformation  #healing  #growth  #reinvention  #evolve  #evolveyourself  #fulfillment  #evolution  #beyourbest  #occupyyourself  #self  #awaken  #singyoursong  #hearthealing  #heartactivation  #growyourself  #healyourself 
💥💥💥💥
Erfahrung ist nicht das
was einem widerfährt,
sondern das was 
man draus macht
🔥🔥🔥💥 #BeYourBest
#thegoodlife
#networkmarketing #juiceplus #networkerlifestyle #moveblub #chancedeineslebens #succes #life #happy #community #dreams #motivation #entreprenuer #speaker #motivator #like4like
#blogger
It doesn't mean that I don't like you, 
but I'm afraid you'll suffer if you're with me, 
Cause I love you, and that's why... I let you go to somebody else,
Who can look after you EVEN better than me.

P.s. My own Translation from Malay to English 👆

#sacrifice #foryourhappiness #imeanit #yourebeautiful #youshouldknowwhoyouare #iwashappywhenyouwerearound #thisisforyou #imsorry #indirectlydirect #notyourmatch #anakkampung #budakkampung #jimmypalikat #karaoke #onemalaysia #1malaysia #banyakyangtergoda #kulikulisahaja #nothingmuchtogive #gentlecakap #satumalaysia #jomkaraoke #anytimeanywhere #anyplace #kaingeh #feels #beyourself #beyourbest #kavinrocky and then again ... #beyourselfalways
It doesn't mean that I don't like you, but I'm afraid you'll suffer if you're with me, Cause I love you, and that's why... I let you go to somebody else, Who can look after you EVEN better than me. P.s. My own Translation from Malay to English 👆 #sacrifice  #foryourhappiness  #imeanit  #yourebeautiful  #youshouldknowwhoyouare  #iwashappywhenyouwerearound  #thisisforyou  #imsorry  #indirectlydirect  #notyourmatch  #anakkampung  #budakkampung  #jimmypalikat  #karaoke  #onemalaysia  #1malaysia  #banyakyangtergoda  #kulikulisahaja  #nothingmuchtogive  #gentlecakap  #satumalaysia  #jomkaraoke  #anytimeanywhere  #anyplace  #kaingeh  #feels  #beyourself  #beyourbest  #kavinrocky  and then again ... #beyourselfalways 
When I reflect on everything that I am grateful for this handsome face tops the list. There is no one else I would want to experience this crazy, beautiful life with ❤️
This week’s blog video is about gratitude and how living with a grateful heart can help you conquer your goals. Check it out on lesleyroos.com (see link in bio)
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#grateful #gratitude #appreciate #positivevibes #positivethinking #positivity #blessed #motivation #inspiration #beyourbest #doyourbest #focusonyou #conqueryourgoals #hubby #lovehim #luckywife #luckymommy #momlife #bloggerstyle #bloggerlife #bloglife #sundayfunday #myhappyplace #snuggles #nowhereelseiwouldratherbe
When I reflect on everything that I am grateful for this handsome face tops the list. There is no one else I would want to experience this crazy, beautiful life with ❤️ This week’s blog video is about gratitude and how living with a grateful heart can help you conquer your goals. Check it out on lesleyroos.com (see link in bio) . . . . . . . #grateful  #gratitude  #appreciate  #positivevibes  #positivethinking  #positivity  #blessed  #motivation  #inspiration  #beyourbest  #doyourbest  #focusonyou  #conqueryourgoals  #hubby  #lovehim  #luckywife  #luckymommy  #momlife  #bloggerstyle  #bloggerlife  #bloglife  #sundayfunday  #myhappyplace  #snuggles  #nowhereelseiwouldratherbe 
Almoco de hoje estrategicamente encaixado no meu dia 😍. Uma delícia! Agora só como bem mais tarde kkkkkkk +/- 1279 kcal 
110g carb
73g gord
57g prot
Almoco de hoje estrategicamente encaixado no meu dia 😍. Uma delícia! Agora só como bem mais tarde kkkkkkk +/- 1279 kcal 110g carb 73g gord 57g prot
It's all part of becoming you
▪
#be #unbe #meanttobe #authentic #aligned #noregrets #grow #light #beyourbest #you #beyou #onlyyou #spirit
Marie Mahoney ran the FLW 5k this morning! Her first race and official time since she is inhabiting her new body (less 40+ lbs, and not finished transforming!)
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#beastmode #crushinglife #eatingclean #eatingtowin #trainingtowin #trainingforlife #athlete #winning #traintoperform #trainlocal #trainwithg #TeachLearnMoveCreate #wetrainfamilies #beyourelite #beyourbest #adaptordie #iamcoachingbyg #iamopex #opexoakpark
Gettin' bigger w/ @timmygrenestam at @elixirfitness 🙏🏼
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#beyourbest #elixirfitness #fitnessjorurney #nocco #noccobcaa #betterbodies #gymshark #galagowear #tyngre #barebells #mynutro #myproteinse #myprotein @officialbetterbodies @mynutro @myproteinse @mmsports @musclepharm #musclepharm #bulk #leanbulk @teamproteinbolaget #proteinbolaget #flexstore @flexstore.se
(6 Days Until Launch) Rethinking Chocolate: Superfood, not Junk Food!
Did you know that raw cacao is the earth’s top source of antioxidants, with 40X the antioxidants of blueberries per mg?  And the benefits of cocoa flavanol antioxidants go far beyond taste. Scientific research at Columbia, Harvard and other top institutions demonstrates the remarkable benefits of daily cocoa flavanols on circulation, brain, heart, and skin health. (Head to the link in our bio to preorder FlavaBars & FlavaMix now.) #havaflava
(6 Days Until Launch) Rethinking Chocolate: Superfood, not Junk Food! Did you know that raw cacao is the earth’s top source of antioxidants, with 40X the antioxidants of blueberries per mg?  And the benefits of cocoa flavanol antioxidants go far beyond taste. Scientific research at Columbia, Harvard and other top institutions demonstrates the remarkable benefits of daily cocoa flavanols on circulation, brain, heart, and skin health. (Head to the link in our bio to preorder FlavaBars & FlavaMix now.) #havaflava 
As I was changing at the gym today I was nostalgic for a minute and thought about the old school jerseys we wore in gym class for dodgeball or any “sport” for that matter. I only ever danced and played tennis so my sports coordination was not so good. Needless to say I was normally picked last for teams in elementary school. The good news is that in the past 20 years I’ve figured out I’m actually somewhat athletic and have grown a lot since those days. As a mom, I know how important it is to encourage my daughter to be her best, be healthy and try new things! The sky is the limit!!!!
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👟brooks
👗leggings 💕z by Zella .
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#nike #zumba #brooksshoes #brooks #zella #dodgeball #lastonepicked #dailyinspiration #beyourbest #health #takeaction #fitnessmotivation #fit #fitmom #fitnessjourney #fitmoms #fitjourney #weightlossjourney #weightloss #keto #ketogenic #ketolife #ketocommunity #ketolove
As I was changing at the gym today I was nostalgic for a minute and thought about the old school jerseys we wore in gym class for dodgeball or any “sport” for that matter. I only ever danced and played tennis so my sports coordination was not so good. Needless to say I was normally picked last for teams in elementary school. The good news is that in the past 20 years I’ve figured out I’m actually somewhat athletic and have grown a lot since those days. As a mom, I know how important it is to encourage my daughter to be her best, be healthy and try new things! The sky is the limit!!!! . 👟brooks 👗leggings 💕z by Zella . . . #nike  #zumba  #brooksshoes  #brooks  #zella  #dodgeball  #lastonepicked  #dailyinspiration  #beyourbest  #health  #takeaction  #fitnessmotivation  #fit  #fitmom  #fitnessjourney  #fitmoms  #fitjourney  #weightlossjourney  #weightloss  #keto  #ketogenic  #ketolife  #ketocommunity  #ketolove 
This perfect #carryon #cabin #baggage has an exterior zipper pocket - disguised as a vintage buckle to keep both style and functionality at your service. .
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50% OFF + 100% #FREE SHIPPING 🇨🇦&🇺🇸 Pre-Launch Special
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😀See link below 👇 for more info 👍...
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Or click on profile for direct link 😎
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https://812leather.com/pages/explorer
handcrafted@812leather.com
👍👌💪👊✌️🙏
#beyourbest #leatherbag #duffelbag #best #fashion #manbag #travel #perfect #toronto #gymlife #style #bestoftheday #perfection #mensfashion #love #leatherbag #leatherlove #fitnessmotivation #fitnessjourney #fashionstyle #follow #fashionable #traveling #travelling #amazing #instagood
This perfect #carryon  #cabin  #baggage  has an exterior zipper pocket - disguised as a vintage buckle to keep both style and functionality at your service. . . 50% OFF + 100% #FREE  SHIPPING 🇨🇦&🇺🇸 Pre-Launch Special . . 😀See link below 👇 for more info 👍... . . Or click on profile for direct link 😎 . . https://812leather.com/pages/explorer handcrafted@812leather.com 👍👌💪👊✌️🙏 #beyourbest  #leatherbag  #duffelbag  #best  #fashion  #manbag  #travel  #perfect  #toronto  #gymlife  #style  #bestoftheday  #perfection  #mensfashion  #love  #leatherbag  #leatherlove  #fitnessmotivation  #fitnessjourney  #fashionstyle  #follow  #fashionable  #traveling  #travelling  #amazing  #instagood 
Dont study what a wrong, study what's Right so you can identify when falsehoods pop up.
Its how you act & live that affects who you become.
#dawnsdreamtriplife
Dont study what a wrong, study what's Right so you can identify when falsehoods pop up. Its how you act & live that affects who you become. #dawnsdreamtriplife 
Its a #staxxbar takeover 😻𗀅 So! I thought, what can i make to satisfy my cravings today, i brought a cake thinking it was gluten/dairy free... it was not𗀵 So i thought i'd toast my gluten/dairy free sourdough and butter it with peanut butter, topped with the melted STAXX. Winner winner staxx bar for dinner𗀍 .
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If you would like to join my team - online programming or in club PT, please email me on jessie@weightsnbakes.co.uk, DM me via here or visit my website www.weightsnbakes.co.uk Lets be fit together! 💪🏽💜
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#staxxbar #pdarmy #BeYourBest #BestInClass #ProteinDynamix #fitness #protein #fitnessmotivation #bootcamps #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou #fitnessmodel #fitfam #baking #weightsnbakes
Its a #staxxbar  takeover 😻𗀅 So! I thought, what can i make to satisfy my cravings today, i brought a cake thinking it was gluten/dairy free... it was not𗀵 So i thought i'd toast my gluten/dairy free sourdough and butter it with peanut butter, topped with the melted STAXX. Winner winner staxx bar for dinner𗀍 . . If you would like to join my team - online programming or in club PT, please email me on jessie@weightsnbakes.co.uk, DM me via here or visit my website www.weightsnbakes.co.uk Lets be fit together! 💪🏽💜 . . #staxxbar  #pdarmy  #BeYourBest  #BestInClass  #ProteinDynamix  #fitness  #protein  #fitnessmotivation  #bootcamps  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #weights  #cardio  #therapy  #fitchicks  #dedication  #consistency  #doitforyou  #fitnessmodel  #fitfam  #baking  #weightsnbakes 
Done! #challengearuba was a challenge but I got her done! Now time to party!!! #resultsstarthere
Siła dziewczyn jest ważna bez względu na szerokość geograficzna 💪
Siła dziewczyn jest ważna bez względu na szerokość geograficzna 💪
#Repost @lanepaul79 (@get_repost)
・・・
Absolutely fantastic to be involved with @strutcamp this weekend...Amazing group of young women to work with! Don’t walk through life STRUT! #motivation #strut #strutcamp #beyourbest #authenticself #empowerment #training #trainbodyandmind #trainedbrain #trainer
The UNIVERSITY of FIT54🎓 DAY 15

Good morning class!👩🏼‍🎓 page 540
“YOU CANNOT FAIL WHEN YOU ATTEMPT THE IMPOSSIBLE!” As Thomas Edison said “Our greatest weakness lies in giving up! The most certain way to succeed is to try ONE MORE TIME!” I know there are going to be a million times in our lives that we want to give up....
Where you absolutely ache with the desire to quit! 
Where nothing sits inside your gut other then the certainty that you are going to fail...
That you are not good enough to push forward.... But that is to fundamentally misunderstand the nature of a failure! 
The nature of a failure is not to tell you who you are. The nature of a failure is to tell you a way that didn’t work! 
It’s to educate you! 
It’s to test you! 
It’s to be a gut check to find out if you believe in yourself enough to push forward even when the world seems to be telling you not to... And as Brian Tracy said “Attempt the impossible in order to improve your work”

Think about that for a second......🤔
Attempt the impossible just to get better!
To try the things that you know are going to fail. 
Things that the world is simply gonna tell you “cannot be” 
But even if it violates the laws of physics, if there’s something in that attempt that you are going to learn, you owe it to yourself! 
You have a fucking moral obligation to try! 
Because all of the people that will lie in your wake are the people that didn’t try simply because they didn’t believe that they could do it! 
You have to be willing to look at the world. 
You have to be willing to see things that you yourself think are impossible and try.....
Cause in that you will stretch yourself. 
You have to be willing to look inward at the state of your current skill set and say...
“I’m going to play outside of that!”
“I’m not going to play where it’s safe!”
“I’m going to play where it hurts!”
“I’m going to play where I feel clumsy!”
“I’m going to play only in the areas that make me feel stupid!”
The UNIVERSITY of FIT54🎓 DAY 15 Good morning class!👩🏼‍🎓 page 540 “YOU CANNOT FAIL WHEN YOU ATTEMPT THE IMPOSSIBLE!” As Thomas Edison said “Our greatest weakness lies in giving up! The most certain way to succeed is to try ONE MORE TIME!” I know there are going to be a million times in our lives that we want to give up.... Where you absolutely ache with the desire to quit! Where nothing sits inside your gut other then the certainty that you are going to fail... That you are not good enough to push forward.... But that is to fundamentally misunderstand the nature of a failure! The nature of a failure is not to tell you who you are. The nature of a failure is to tell you a way that didn’t work! It’s to educate you! It’s to test you! It’s to be a gut check to find out if you believe in yourself enough to push forward even when the world seems to be telling you not to... And as Brian Tracy said “Attempt the impossible in order to improve your work” Think about that for a second......🤔 Attempt the impossible just to get better! To try the things that you know are going to fail. Things that the world is simply gonna tell you “cannot be” But even if it violates the laws of physics, if there’s something in that attempt that you are going to learn, you owe it to yourself! You have a fucking moral obligation to try! Because all of the people that will lie in your wake are the people that didn’t try simply because they didn’t believe that they could do it! You have to be willing to look at the world. You have to be willing to see things that you yourself think are impossible and try..... Cause in that you will stretch yourself. You have to be willing to look inward at the state of your current skill set and say... “I’m going to play outside of that!” “I’m not going to play where it’s safe!” “I’m going to play where it hurts!” “I’m going to play where I feel clumsy!” “I’m going to play only in the areas that make me feel stupid!”
60 - 140kg squat to fail
100kg squat to lunges 4 sets
100 - 300 leg press machine 
4 sets leg curl machine
5 sets calf raises 
#legday #gym #legs #quads #training #workout #fitness #gains #lean #bulk #strength #power #cardio #lift #squats #lunges #legpress #pt #beyourbest #weightlifting #bodybuilding #powerlifting
My favorite quote and something I like to remind myself of when I am not satisfied or happy... I CREATE MY OWN REALITY. If I am not happy, I have the power to change things. No one else will do it for me. WHO CAN RELATE TO THAT? 🤔✨🍃 #autumn #instaquote #responsibility #empowerment
My favorite quote and something I like to remind myself of when I am not satisfied or happy... I CREATE MY OWN REALITY. If I am not happy, I have the power to change things. No one else will do it for me. WHO CAN RELATE TO THAT? 🤔✨🍃 #autumn  #instaquote  #responsibility  #empowerment 
Morning is Gods way of saying one more time, go make a difference, touch a heart, encourage a mind, inspire a soul and enjoy the day💕✨💕
#morningmotivation #morningvibes #currentmood #quotestoliveby #thoughts #quotesaboutlife #beyourbest #loveyourself #lovewhatyoudo #believeinyourself #writeyourownstory #inspiretheworld #blessed #godisgood #godisgreat
Our Motto • "LEAD YOUR OWN LIFE." You are valued. You are motivated. You are courageous. You are proactive. You are inspiring. You are driven. You are creative. You are capable of incredible thoughts & actions. You will do & be your best for yourself & those around you. •
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#lumarcoachco #leadyourownlife #wellness #health #wellnesscoach #healthcoach #values #motto #courageous #strong #beyourbest #doyourbest #selfcare #creative #inspiration #motivation #fitness #nutrition #mentalhealth #sleep #lifestyle #empowerment #wellbeing
Our Motto • "LEAD YOUR OWN LIFE." You are valued. You are motivated. You are courageous. You are proactive. You are inspiring. You are driven. You are creative. You are capable of incredible thoughts & actions. You will do & be your best for yourself & those around you. • • • #lumarcoachco  #leadyourownlife  #wellness  #health  #wellnesscoach  #healthcoach  #values  #motto  #courageous  #strong  #beyourbest  #doyourbest  #selfcare  #creative  #inspiration  #motivation  #fitness  #nutrition  #mentalhealth  #sleep  #lifestyle  #empowerment  #wellbeing 
Feel ALIVE! Splash in the puddles. Splash in the beauty. Spin around and smile today :)
Feel ALIVE! Splash in the puddles. Splash in the beauty. Spin around and smile today :)
Etkinliğin 2. gününde 2. grupla da zirve yapan BESTtrek katılımcıları “Diş Kayası” önünde çektirdikleri hatıra fotografının ardından Balıkesir'e döndü.

On the 2nd day of the event, BESTtrek participants returned to Balıkesir after taken a souvenir photo with the second group at the top point of Diş Kayası. #besttransformer #besttrafo #wearethebest #beyourbest #lifeatbest #besttransformerhr #besthr #trekking #mountaineering #besttrek
Hey hey, it’s a #newraceshirt #sundayrunday😊 So, little story about this shirt... I have the terrible habit of getting to packet pick-up getting my stuff and just going on my way. I’ve ended up with several ill-fitting shirts because of this. Well, after I picked up my packet yesterday, I was waiting in the pick up area and though “hmmm...I should really try this on”. When I did I found it was HUGE. Then I checked the size. The volunteer had accidentally handed me an XXL instead of a large. I headed right back to the table to see if I could exchange it which the volunteer did with a smile, she also told me she didn’t even realize they had XXL shirts. So, that said, I LOVE this shirt! It’s a tech material, t-shirt weight hoodie with thumb holes and a little zippered pocket on my right hip, could there be a more perfect fall running shirt?!?! As for my Run, my legs were tired so I’m super happy with my distance and time, and I’m still counting this as a #morningrun because I got it in before noon. Today was a rare day where I didn’t have to set an alarm so I took full advantage of it! Huge congrats to my racing friends this weekend, and happy running everyone!❤️ #myrunstreak day 1,062 #run #runner #running #runhappy #runohio #akrun #runnergirl #motherrunner #runnersofinstagram #runnerscommunity #teamfitfam #beyourbest #getoutside #gorun #justkeeprunning #positivevibes #fallrunning
Hey hey, it’s a #newraceshirt  #sundayrunday 😊 So, little story about this shirt... I have the terrible habit of getting to packet pick-up getting my stuff and just going on my way. I’ve ended up with several ill-fitting shirts because of this. Well, after I picked up my packet yesterday, I was waiting in the pick up area and though “hmmm...I should really try this on”. When I did I found it was HUGE. Then I checked the size. The volunteer had accidentally handed me an XXL instead of a large. I headed right back to the table to see if I could exchange it which the volunteer did with a smile, she also told me she didn’t even realize they had XXL shirts. So, that said, I LOVE this shirt! It’s a tech material, t-shirt weight hoodie with thumb holes and a little zippered pocket on my right hip, could there be a more perfect fall running shirt?!?! As for my Run, my legs were tired so I’m super happy with my distance and time, and I’m still counting this as a #morningrun  because I got it in before noon. Today was a rare day where I didn’t have to set an alarm so I took full advantage of it! Huge congrats to my racing friends this weekend, and happy running everyone!❤️ #myrunstreak  day 1,062 #run  #runner  #running  #runhappy  #runohio  #akrun  #runnergirl  #motherrunner  #runnersofinstagram  #runnerscommunity  #teamfitfam  #beyourbest  #getoutside  #gorun  #justkeeprunning  #positivevibes  #fallrunning