First day back playing in the gym after being sick & out of commission for awhile. Game plan set. Time to get freaky with @freakmaker1 @freakfitnessonline starting Monday! 23 weeks till my women’s physique debut. My best is yet to come. Time to make it happen 👊
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@barta_sw vs @moustylsw
I'm so grateful that I had the opportunity to work with @theballetexperiment last week and I'm so grateful that she captured this shot. •
This picture shows emotions that go deeper than the surface. For quite some time now I have always struggled with self confidence. I know, a lot of you are probably thinking she's just another girl trying to get pity for a like on Instagram. But that's not the case here❌ I want to show people that not every hard time means you're failing. •
I've been given reasons to believe in myself and have had the support of many loving people, however, I have also been given reasons to not believe in myself. I've had highs but I've also had MANY lows. I'm also the type of person to put a smile on my face and say "I'm fine, everything's good" but really I feel lost mentally. •
I've also felt like I failed as a competitor and athlete because I've gained more weight than I expected after the Kentucky Muscle. •
But this picture. This picture finally shows the inner strength I have on my outside appearance. I'm no longer hiding how I feel because I know that with every downfall I have stood up stronger. I didn't need to lean on anyone because I knew I had that strength within, I just had to dig a little deeper. Be proud of who you are.
Happy Sunday everyone🙏🏼
Apenas aqueles que arriscam demais, podem realmente descobrir até onde podem ir ..💭💭🎯 Boa semana. 😁 Obs: tava tentando amansar a juba na hora que a @aurea_o2 tirou essa foto !! E eu ameiii... Amiga tão especial que até foto boa tira !! #blessed#thankful#gratefull#beyourbest#nutrilover#whole30
#mysecretweapon • I am a much better wife & mum 💕
• My nutrition is on point ☝️ • Every day I am way more productive 📚 • No more 3 hour afternoon "naps" 😴 • I haven't had a cold, flu or illness since I started 🤢
• Billy gets his fruit & veg chews for FREE!! 💰 • My Thyoxine levels have remained steady since I started (I was born without a thyroid gland so this is a really BIG deal!) 😀
• I am a much nicer & more positive person ❤️
• I eat more fruit & veg than ever before 🥕
• Quicker recovery after exercise 🏃♀️
• I no longer take a heap of extra supplements, tonics or over the counter/prescription drugs!! 👨⚕️ • I have more energy ⚡️
• I am the best version of me! 🌺
Start feeling amazing now crew!
Why? Because you fully deserve it! 🙌🏻 #isaidyes#healthupgrade#beyourbest#wholefoodnutrition
Per fortuna ho scelto di investire tutte le mie energie su una attività che mi permette di avere la libertà di trascorrere tutto il tempo che voglio, con chi voglio e dove voglio io.
Il tempo da dedicare alle relazioni è importante per me. E mi sento grata W fortunata ♥️
Early mornings are like marmite, either you love them or you hate them!!!!!