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My face says it all.. 🙊 cycling with painful toes isn’t a wonderful combination! Visiting the doctor again tomorrow, hoping for some good news and to be back on track as soon as possible! 🤞
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#triathlon #triathlete #swimbikerun #swim #bike #run #bikesgirls #cycling #indoorcycling #cyclingshots #goprocycling  #3athlonlife #fitness #fitgirl #girlsonbikes #vegan #beatyesterday #sweat #bicicleta #beyourbest #womencycling #power #gym #energy #motivation
My face says it all.. 🙊 cycling with painful toes isn’t a wonderful combination! Visiting the doctor again tomorrow, hoping for some good news and to be back on track as soon as possible! 🤞 . . . #triathlon  #triathlete  #swimbikerun  #swim  #bike  #run  #bikesgirls  #cycling  #indoorcycling  #cyclingshots  #goprocycling  #3athlonlife  #fitness  #fitgirl  #girlsonbikes  #vegan  #beatyesterday  #sweat  #bicicleta  #beyourbest  #womencycling  #power  #gym  #energy  #motivation 
First day back playing in the gym after being sick & out of commission for awhile. Game plan set. Time to get freaky with @freakmaker1 @freakfitnessonline starting Monday! 23 weeks till my women’s physique debut. My best is yet to come. Time to make it happen 👊
@fusionmuscle 
@jednorthwomen 
@themammothmug
First day back playing in the gym after being sick & out of commission for awhile. Game plan set. Time to get freaky with @freakmaker1 @freakfitnessonline starting Monday! 23 weeks till my women’s physique debut. My best is yet to come. Time to make it happen 👊 @fusionmuscle @jednorthwomen @themammothmug
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@barta_sw vs @moustylsw
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ADMIN @_jotagr_
@barta_sw vs @moustylsw __________________________________________ ADMIN @_jotagr_
Really exciting things in the pipeline.....so keep following my feed 😍 this news will benefit YOU too so watch this space!!!! .
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Follow my story on FB link in bio @sarahlouiselaptoplifestyle
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#networkmarketing #mlmsuccess #workfromanywhere #laptoplifestyle #luxurylifestyle #entrepreneur #womenwhohustle #womeninbusiness #financialfreedom #seeyouatthetop #success #hungryforchange #hungryformore #ambitious #driven #beyourownmotivation #beyourbest #entrepreneur #entrepreneurship #entrepreneurlife #bossbabe #ladyboss #joinmyteam #leadership #leader
Really exciting things in the pipeline.....so keep following my feed 😍 this news will benefit YOU too so watch this space!!!! . . Follow my story on FB link in bio @sarahlouiselaptoplifestyle . . #networkmarketing  #mlmsuccess  #workfromanywhere  #laptoplifestyle  #luxurylifestyle  #entrepreneur  #womenwhohustle  #womeninbusiness  #financialfreedom  #seeyouatthetop  #success  #hungryforchange  #hungryformore  #ambitious  #driven  #beyourownmotivation  #beyourbest  #entrepreneur  #entrepreneurship  #entrepreneurlife  #bossbabe  #ladyboss  #joinmyteam  #leadership  #leader 
If someone wants it bad enough they'll make a way not an excuse. They will make it apart of them, not make it an option for them.  These are the people who will achieve their goal because everyone else who SAID they wanted it bad enough has already quit. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Side note! My Amazing Outfit is by: @celestialbodiez
Use my code: SUMBUM to save some moneyyyyy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
People you talk every year about how this next year is the year I'll eat better, I'll workout, I'll be more active, I'll do a show even. Yet, every year you get complacent. You get comfortable. You fall back into your same old ways that got you the same old results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NOW, Think back to this past year, do you regret the things you said you were going to do and then didn't follow through? EXACTLY. This can be applied to every walk of life not just fitness. So the message I'm trying to present here is STOP GIVING UP. Stop not following through. Stop making excuses. Stop being comfortable. You should ALWAYS try to better yourself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #npc #npcbikinicompetitor #npcbikini #ifbb #roadtopro #dontgiveup #beyourbest #ChunkyBumFitness #brutelyhonest #fitfam #competitionprep #constantprogress #weightlosstips #bikini #procard #olympia #workharderthanme #youmightthinkyoutrainhard #happy #celestialbodiez #scrunchambassador #jrusa2018
If someone wants it bad enough they'll make a way not an excuse. They will make it apart of them, not make it an option for them. These are the people who will achieve their goal because everyone else who SAID they wanted it bad enough has already quit. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Side note! My Amazing Outfit is by: @celestialbodiez Use my code: SUMBUM to save some moneyyyyy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ People you talk every year about how this next year is the year I'll eat better, I'll workout, I'll be more active, I'll do a show even. Yet, every year you get complacent. You get comfortable. You fall back into your same old ways that got you the same old results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOW, Think back to this past year, do you regret the things you said you were going to do and then didn't follow through? EXACTLY. This can be applied to every walk of life not just fitness. So the message I'm trying to present here is STOP GIVING UP. Stop not following through. Stop making excuses. Stop being comfortable. You should ALWAYS try to better yourself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #npc  #npcbikinicompetitor  #npcbikini  #ifbb  #roadtopro  #dontgiveup  #beyourbest  #ChunkyBumFitness  #brutelyhonest  #fitfam  #competitionprep  #constantprogress  #weightlosstips  #bikini  #procard  #olympia  #workharderthanme  #youmightthinkyoutrainhard  #happy  #celestialbodiez  #scrunchambassador  #jrusa2018 
Anyone planning on competing at any of the Arnold Sports Festival Australian Qualifying shows, don’t forget that early bird registrations end at the end of this month! The sooner promoters know of how many competitors we have competing, the easier it will be to make sure we are as organised as possible to make your show run smoothly 😀

#ifbbproleague #ifbbproleagueoz #JLC #joshlenartowiczclassic #arnoldqualifier #bodybuildinglifestyle #ironsharpensiron #beyourbest #competewiththebest
Anyone planning on competing at any of the Arnold Sports Festival Australian Qualifying shows, don’t forget that early bird registrations end at the end of this month! The sooner promoters know of how many competitors we have competing, the easier it will be to make sure we are as organised as possible to make your show run smoothly 😀 #ifbbproleague  #ifbbproleagueoz  #JLC  #joshlenartowiczclassic  #arnoldqualifier  #bodybuildinglifestyle  #ironsharpensiron  #beyourbest  #competewiththebest 
I feel like Superman 
#nolimits #beyourbest #fightmoveacademy #traindifferent #hardwork
I'm so grateful that I had the opportunity to work with @theballetexperiment last week and I'm so grateful that she captured this shot. •
This picture shows emotions that go deeper than the surface. For quite some time now I have always struggled with self confidence. I know, a lot of you are probably thinking she's just another girl trying to get pity for a like on Instagram. But that's not the case here❌ I want to show people that not every hard time means you're failing. •

I've been given reasons to believe in myself and have had the support of many loving people, however, I have also been given reasons to not believe in myself. I've had highs but I've also had MANY lows. I'm also the type of person to put a smile on my face and say "I'm fine, everything's good" but really I feel lost mentally. •

I've also felt like I failed as a competitor and athlete because I've gained more weight than I expected after the Kentucky Muscle. •

But this picture. This picture finally shows the inner strength I have on my outside appearance. I'm no longer hiding how I feel because I know that with every downfall I have stood up stronger. I didn't need to lean on anyone because I knew I had that strength within, I just had to dig a little deeper. Be proud of who you are. 
Happy Sunday everyone🙏🏼
I'm so grateful that I had the opportunity to work with @theballetexperiment last week and I'm so grateful that she captured this shot. • This picture shows emotions that go deeper than the surface. For quite some time now I have always struggled with self confidence. I know, a lot of you are probably thinking she's just another girl trying to get pity for a like on Instagram. But that's not the case here❌ I want to show people that not every hard time means you're failing. • I've been given reasons to believe in myself and have had the support of many loving people, however, I have also been given reasons to not believe in myself. I've had highs but I've also had MANY lows. I'm also the type of person to put a smile on my face and say "I'm fine, everything's good" but really I feel lost mentally. • I've also felt like I failed as a competitor and athlete because I've gained more weight than I expected after the Kentucky Muscle. • But this picture. This picture finally shows the inner strength I have on my outside appearance. I'm no longer hiding how I feel because I know that with every downfall I have stood up stronger. I didn't need to lean on anyone because I knew I had that strength within, I just had to dig a little deeper. Be proud of who you are. Happy Sunday everyone🙏🏼
Jacob Eskeland, Oslo Tennisklubb // Velkommen til årets Innendørs Norgesmesterskap. Arrangementet finner sted i Heminghallen i perioden 15.-20. desember. Vi ses 🎾🎉😀! // https://ntf.tournamentsoftware.com/sport/tournament.aspx?id=0757A37A-E094-48AC-9440-49850FE3EB20 // #hemingtennis #heming #oslotennisklubb  #norsktennis #tennisforbundet #hildrup #tennis #idrettsglede #amazing #sport #champion #swag @jacobeskeland  #itftennis #hot #cool #wta #beyourbest #norgesmesterskap #swims #turkishairlines
Jacob Eskeland, Oslo Tennisklubb // Velkommen til Ã¥rets Innendørs Norgesmesterskap. Arrangementet finner sted i Heminghallen i perioden 15.-20. desember. Vi ses 🎾🎉😀! // https://ntf.tournamentsoftware.com/sport/tournament.aspx?id=0757A37A-E094-48AC-9440-49850FE3EB20 // #hemingtennis  #heming  #oslotennisklubb  #norsktennis  #tennisforbundet  #hildrup  #tennis  #idrettsglede  #amazing  #sport  #champion  #swag  @jacobeskeland #itftennis  #hot  #cool  #wta  #beyourbest  #norgesmesterskap  #swims  #turkishairlines 
There is nothing like a nice cup of tea after a long day! 💕✨❄️
There is nothing like a nice cup of tea after a long day! 💕✨❄️
Monday morning group power cleans! 💪
Swimmers Natalie Ungaretti (@natswimm) and @ajkozak getting in some work this morning to start the day off right. 🙌
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@oprfswimanddive @oprfathletics @teamy2k @academy_bullets #swim #swimmer #swimfast #swimming #powerclean #athlete #winning #traintoperform #trainlocal #trainwithg #TeachLearnMoveCreate #wetrainfamilies #beyourelite #beyourbest #adaptordie #iamcoachingbyg
SWIPE! As promised some #backday footage from last week 🙈 #sobehind - Single Arm Incline DB Rows + D-Bar Seated Rows (last/lightest sets for both videos, so cooked; & this is sped up by 0.5s btw). Promise I'll focus more on getting footage from my lifts, I know so many of you have been asking so, stay tuned for that. 😏
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Music: @poornamelessboy 
Footage: @jer.goddardfitness 
Lifting Belt: @rise 
Shirt: @volcom 
Bra: @newbalance 
Leggings: @mondettaclothing 
Sneakers: @brashshoes 
#backworkout #DBRows #SeatedRow #lyssjfitvid #physique #bodybuilder #brickbybrick #trusttheprocess #fattofit #lifechanger #justdontstop #VISION #lyssjfit
SWIPE! As promised some #backday  footage from last week 🙈 #sobehind  - Single Arm Incline DB Rows + D-Bar Seated Rows (last/lightest sets for both videos, so cooked; & this is sped up by 0.5s btw). Promise I'll focus more on getting footage from my lifts, I know so many of you have been asking so, stay tuned for that. 😏 • Music: @poornamelessboy Footage: @jer.goddardfitness Lifting Belt: @rise Shirt: @volcom Bra: @newbalance Leggings: @mondettaclothing Sneakers: @brashshoes #backworkout  #DBRows  #SeatedRow  #lyssjfitvid  #physique  #bodybuilder  #brickbybrick  #trusttheprocess  #fattofit  #lifechanger  #justdontstop  #VISION  #lyssjfit 
Find those that challenge you, that make you a better you, that find the best in you even when you may have trouble finding it. Wishing all a Monday surrounded by the people that do this for you! Happy Monday beautiful souls. 💗 @onesalonandspa #winnipegsalon #beyourbest #youareenough #loveyourlife #gratitude #dreamers #doers #winnipeg
You got this! 🦄❤️✅ 💃🏼 💥📚💙📝💃🏻 #thedancespacetx #monslay #motivation #beyourbest #give100
Every day is a new day, and you’ll never be able to find happiness if you don’t move on. Good evening  good people! 💯🇦🇪 #Posivibes #Life #Livingit #BeYourBest #DeterMination #focus #vincedee #iGersDubai  #follow #neverquit #fit #positivity  #workout #Gym #picoftheday #happykid #Dude  #Pogihacks #Bru #asian #Health #wellness #Lifestyle #UAE #mydubai  #buhayofw👊👊👊
Time flies 🦋 
Before I was a mom, I never thought that there is a feeling so strong, pure and real. I didn’t thought that I could love someone for just being there and making me to a better person. Day by  day I learn a little bit more about me and about how I could be a better version of myself. You showed me, that there is this one special bond between a mom and her baby, that allowed pure, true and unconditional love. And for that and for everything else you’re giving to me - giving to us, I am so so so thankful. @sebflor #minimonday #momandbaby #babyboy #truelove #love #beyourbest #posotivity #bekind #begrateful #sweetbaby #firstshoot #tb #dankbar #maxiliebe #mamiundmaxi #momlife #polishgirl #germany #duisburg #🦋
Time flies 🦋 Before I was a mom, I never thought that there is a feeling so strong, pure and real. I didn’t thought that I could love someone for just being there and making me to a better person. Day by day I learn a little bit more about me and about how I could be a better version of myself. You showed me, that there is this one special bond between a mom and her baby, that allowed pure, true and unconditional love. And for that and for everything else you’re giving to me - giving to us, I am so so so thankful. @sebflor #minimonday  #momandbaby  #babyboy  #truelove  #love  #beyourbest  #posotivity  #bekind  #begrateful  #sweetbaby  #firstshoot  #tb  #dankbar  #maxiliebe  #mamiundmaxi  #momlife  #polishgirl  #germany  #duisburg  #🦋
Oggi, un secondo super veloce 🥗🍗
non riesco a scollarmi dal telefono nemmeno per #mangiare!😂
Ordini a go go soprattutto di #booster 💪 
Ma comunque anche questo #Lunedì ho cominciato la settimana con un’#alimentazione corretta 👏🏻👏🏻‼️ Veloce e gustosa 🤩 
Insalata mista e #pollo arrostito💗

Buon pranzo e buon inizio settimana #healthy 💋

#goodlunch #solocosebuone #delicious #protein #inlovewithmyself #panciapiatta #healthylife #gnam #hungry #mmm #yummy #cleanfood #eatclean #detox #loveyourself #beyourbest #foodaddict #eat #tagsforlikes #l4l #f4f #followme #xoxo
Oggi, un secondo super veloce 🥗🍗 non riesco a scollarmi dal telefono nemmeno per #mangiare !😂 Ordini a go go soprattutto di #booster  💪 Ma comunque anche questo #Lunedì  ho cominciato la settimana con un’#alimentazione  corretta 👏🏻👏🏻‼️ Veloce e gustosa 🤩 Insalata mista e #pollo  arrostito💗 Buon pranzo e buon inizio settimana #healthy  💋 #goodlunch  #solocosebuone  #delicious  #protein  #inlovewithmyself  #panciapiatta  #healthylife  #gnam  #hungry  #mmm  #yummy  #cleanfood  #eatclean  #detox  #loveyourself  #beyourbest  #foodaddict  #eat  #tagsforlikes  #l4l  #f4f  #followme  #xoxo 
Happy Monday! It's freeeeezing cold outside! ❄️ #pinguin #animals #cold #weather #winter #december #monday #iloveanimalsmorethenpeople #treatallanimalswithlove #coffee #view #water #begood #beyou #beyourbest #love #peace #freedom #day #nature #insta #instagood #instadaily #instamood ❄️
A blast of #colour on a very ❄️snowy ❄️ and chilly #Monday ✨🌟😊🎄💜💫#fun #feathers #figure #themewear at #FMC ✨🌟❄️💪😆✨🌟💜💫#lovelife #enjoythejourney💫😉😆🎭💪🎥🌟💄✨🎬🌟😊👠💪🔥🌟💥☀️✨💫 __________________________________________________

Photographer: @dsquared2
Bikini: @m.vdesigns 
Tan:  @showtanuk 
Hair and Makeup: Self @diormakeup 
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#fit #fitness #muscle #gym #health #fitmums #inspiration #motivation #beyourbest #lovelife #figure #athlete #physique #goals  #strong #figurecompetitor #bodybuilder #glamour #bodybuilding

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@bodybuildingnation @bodybuilding_motivation @uberfemalemuscle @gym.legends @nuffield.health @anytimefitness @ig_leanmuscles @ig_fit_athletes @immortalmuscle @iconicphysiques @fitnessgirlsmotivation @fitness.inspiration.feed 
@prepdotcoach @figurepronews @muscle.models @wbff_official  @eliteangels_ @showtanuk @pureelitecomp @fitmums_uk @fitmumslife @daniel_pollard_official @charliegarforth @alexdaviesofficial @allisondillett 
@fitnessmodelcomps @phdnutritionuk
@bpi_sports @stayleanofficial @pose_apparel @usnuk @ukbeefmagazine @ukbeeftv @fitconuk @heathermae64
A blast of #colour  on a very ❄️snowy ❄️ and chilly #Monday  ✨🌟😊🎄💜💫#fun  #feathers  #figure  #themewear  at #FMC  ✨🌟❄️💪😆✨🌟💜💫#lovelife  #enjoythejourney ðŸ’«ðŸ˜‰ðŸ˜†ðŸŽ­ðŸ’ªðŸŽ¥ðŸŒŸðŸ’„✨🎬🌟😊👠💪🔥🌟💥☀️✨💫 __________________________________________________ Photographer: @dsquared2 Bikini: @m.vdesigns Tan: @showtanuk Hair and Makeup: Self @diormakeup __________________________________________________ #fit  #fitness  #muscle  #gym  #health  #fitmums  #inspiration  #motivation  #beyourbest  #lovelife  #figure  #athlete  #physique  #goals  #strong  #figurecompetitor  #bodybuilder  #glamour  #bodybuilding  __________________________________________________ @bodybuildingnation @bodybuilding_motivation @uberfemalemuscle @gym.legends @nuffield.health @anytimefitness @ig_leanmuscles @ig_fit_athletes @immortalmuscle @iconicphysiques @fitnessgirlsmotivation @fitness.inspiration.feed @prepdotcoach @figurepronews @muscle.models @wbff_official @eliteangels_ @showtanuk @pureelitecomp @fitmums_uk @fitmumslife @daniel_pollard_official @charliegarforth @alexdaviesofficial @allisondillett @fitnessmodelcomps @phdnutritionuk @bpi_sports @stayleanofficial @pose_apparel @usnuk @ukbeefmagazine @ukbeeftv @fitconuk @heathermae64
È voglia di colore, bisogno di calore. È misurarmi continuamente con me stessa, sorprendermi. È ascoltare, ascoltarmi. È desiderio di dolcezza, ricerca di compensazione. È soddisfarmi.
#cannolo di #avocado ripieno con crema di #sogliola all'aneto e #olioextraverginedioliva #villapontina, #verdure di stagione spadellate e #nocciole.
#healthyfood #eathealthy #eat #behealthy #beyourbest #myhealthylife #myhealthychoice #mydailychoice #lacuocherellona #food #instafood #foodstagram #foodsuggestions #foodporn #goodfats #fitfood #seasonalvegetables #napkin #bestintable
È voglia di colore, bisogno di calore. È misurarmi continuamente con me stessa, sorprendermi. È ascoltare, ascoltarmi. È desiderio di dolcezza, ricerca di compensazione. È soddisfarmi. #cannolo  di #avocado  ripieno con crema di #sogliola  all'aneto e #olioextraverginedioliva  #villapontina , #verdure  di stagione spadellate e #nocciole . #healthyfood  #eathealthy  #eat  #behealthy  #beyourbest  #myhealthylife  #myhealthychoice  #mydailychoice  #lacuocherellona  #food  #instafood  #foodstagram  #foodsuggestions  #foodporn  #goodfats  #fitfood  #seasonalvegetables  #napkin  #bestintable 
"She kept saying this is, a part of me I guard. No one, oh yeah, no one sees this side of my heart. 
And she kept saying this is, the part of me I guard. 
No one, oh yeah, no one sees this side of my heart." 🎶 @poornamelessboy #afternoon #createthefuture #bethefuture #realtalk #eachdayaddsup #restless #reallife #neverevergiveup #justdontstop #lyssjfit
Apenas aqueles que arriscam demais, podem realmente descobrir até onde podem ir ..💭💭🎯 Boa semana. 😁 Obs: tava tentando amansar a juba na hora que a @aurea_o2 tirou essa foto !! E eu ameiii... Amiga tão especial que até foto boa tira !! #blessed #thankful #gratefull #beyourbest #nutrilover #whole30
Apenas aqueles que arriscam demais, podem realmente descobrir até onde podem ir ..💭💭🎯 Boa semana. 😁 Obs: tava tentando amansar a juba na hora que a @aurea_o2 tirou essa foto !! E eu ameiii... Amiga tão especial que até foto boa tira !! #blessed  #thankful  #gratefull  #beyourbest  #nutrilover  #whole30 
Quinoa  con tofu y verduras al horno que me sobraron del otro dia ( calabaza, pimiento, remolacha y kale ) todo salteado en aceite de coco y tamari, irá acompañado de rúcula y granada 😛👌🏻pero antes una cremita de verduras al curry 🍵y que esta ciclogenesis no pueda con nosotros 💪🏻🌪🌪#vidasaludable#cuidarse#comesanoydisfruta #healthyeating #monday #beyourbest #nutrition #healthyliving #veggies#vegetarian #yummy#windyday #homesweethome #lunchtime #lovecooking #loveyourself#ayurveda#arturveda
Quinoa con tofu y verduras al horno que me sobraron del otro dia ( calabaza, pimiento, remolacha y kale ) todo salteado en aceite de coco y tamari, irá acompañado de rúcula y granada 😛👌🏻pero antes una cremita de verduras al curry 🍵y que esta ciclogenesis no pueda con nosotros 💪🏻🌪🌪#vidasaludable #cuidarse #comesanoydisfruta  #healthyeating  #monday  #beyourbest  #nutrition  #healthyliving  #veggies #vegetarian  #yummy #windyday  #homesweethome  #lunchtime  #lovecooking  #loveyourself #ayurveda #arturveda 
Up an at em this Monday morning!

Making the most of it by starting out with a little me time. 
Being committed to my family, to my group members, and to friends means I have to be committed to myself. It took a little time to get but once commitment was there it all fell into place. 
Staying committed to my wellness journey has allowed me satisfaction, happiness, less stress, staying in shape, and better relationships. 
Commitment to myself has also allowed me to inspire, motivate, and guide others in their wellness journey. 
What a wonderful things commitment can bring.

#girlbosschristmas #wellnessjourney #fitsajourney #commitment #committoyourself #beyourbest #mondaymorning #gogetter #beyou #healthandhappiness #feelgreat #bettermom #mommalife #metime #over40 #workingmom #brazilbuttlift
Up an at em this Monday morning! Making the most of it by starting out with a little me time. Being committed to my family, to my group members, and to friends means I have to be committed to myself. It took a little time to get but once commitment was there it all fell into place. Staying committed to my wellness journey has allowed me satisfaction, happiness, less stress, staying in shape, and better relationships. Commitment to myself has also allowed me to inspire, motivate, and guide others in their wellness journey. What a wonderful things commitment can bring. #girlbosschristmas  #wellnessjourney  #fitsajourney  #commitment  #committoyourself  #beyourbest  #mondaymorning  #gogetter  #beyou  #healthandhappiness  #feelgreat  #bettermom  #mommalife  #metime  #over40  #workingmom  #brazilbuttlift 
#Motivationmonday never give up on being better than yesterday  #strive #beyourbest #transformation #impact #success #motivation #momentum #change #challenge #goals #results #action
Energy exists all around us and believe it or not, we are always giving or receiving from one another. Some days I’m keenly aware that my energy is low and I need the bright and loving energy of those around me. Other days I feel full and ready to share. Today is one of those days! It’s all part of the divine plan...the Great Creator’s design for us to live as interconnected beings. I might be needing a lift tomorrow but today I’m here if you are low! #mondaymotivation
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#energy #monday #morning #motivation #intelligentdesign #fitfam #believe #fitness #inspire #likeagirl #igyogi #igfitness #loveyourbody #yoga #instayoga #instafit #workout #yogagirl #fitmom #fitgirl #fitspiration  #goals #fitlife #whstrong #handstand #instagood #healthyliving #instapic #beYOURbest @cltfitlife @k.deer @womenshealthmag
Energy exists all around us and believe it or not, we are always giving or receiving from one another. Some days I’m keenly aware that my energy is low and I need the bright and loving energy of those around me. Other days I feel full and ready to share. Today is one of those days! It’s all part of the divine plan...the Great Creator’s design for us to live as interconnected beings. I might be needing a lift tomorrow but today I’m here if you are low! #mondaymotivation  . . . . . . . . #energy  #monday  #morning  #motivation  #intelligentdesign  #fitfam  #believe  #fitness  #inspire  #likeagirl  #igyogi  #igfitness  #loveyourbody  #yoga  #instayoga  #instafit  #workout  #yogagirl  #fitmom  #fitgirl  #fitspiration  #goals  #fitlife  #whstrong  #handstand  #instagood  #healthyliving  #instapic  #beYOURbest  @cltfitlife @k.deer @womenshealthmag
💥 #dowhatmakesyouhappy
❄️P A N C A K E S • A U F  S C H N E E ❄️ Passend zum Wetter, würde ich sagen 💁🏼🌨☃️ Winter ist einer der schönsten Jahreszeiten oder 🌬? Aber nur für 3 Monate 😂 
#X-MasChallenge #dresden #beyourbest #motivation #glücklich #weihnachten #leipzig #zürich #essen #münchen  #mcfit #hamburg #machdichwahr #Challenge #abnehmen #90twg #90daygameplan #salzburg  #ien #fitness #bodychange  #eatclean #stuttgart #berlin #healthy #beauty #workout #köln #fashion
❄️P A N C A K E S • A U F S C H N E E ❄️ Passend zum Wetter, würde ich sagen 💁🏼🌨☃️ Winter ist einer der schönsten Jahreszeiten oder 🌬? Aber nur für 3 Monate 😂 #X -MasChallenge #dresden  #beyourbest  #motivation  #glücklich  #weihnachten  #leipzig  #zürich  #essen  #münchen  #mcfit  #hamburg  #machdichwahr  #Challenge  #abnehmen  #90twg  #90daygameplan  #salzburg  #ien  #fitness  #bodychange  #eatclean  #stuttgart  #berlin  #healthy  #beauty  #workout  #köln  #fashion 
Para os momentos difíceis saiba que Deus não te abandona! Nunca! Tenha fé, acredite e aguarde. Ele acredita em você, porque você não acredita Nele? Confie sempre! Ele trará o melhor para você! #deus *
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#mindfulness #believe #empowerment #strong #beyourbest #beyourself #shine #goodvibes #people #unique #especial  #beyou #soul #frases #prosperity #prosperidade #abundancia #gratitude #gratidao #blessed #lawofdestiny  #lawofatracttion #atracttion #destiny #powerofmind  #success #yellow #yellowfrases
Para os momentos difíceis saiba que Deus não te abandona! Nunca! Tenha fé, acredite e aguarde. Ele acredita em você, porque você não acredita Nele? Confie sempre! Ele trará o melhor para você! #deus  * * * * * #mindfulness  #believe  #empowerment  #strong  #beyourbest  #beyourself  #shine  #goodvibes  #people  #unique  #especial  #beyou  #soul  #frases  #prosperity  #prosperidade  #abundancia  #gratitude  #gratidao  #blessed  #lawofdestiny  #lawofatracttion  #atracttion  #destiny  #powerofmind  #success  #yellow  #yellowfrases 
😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍 Endlich ist die Folie ab 😍😍😍😱
Probiert mal ein selfie mit eurem Unterarm, das ist gar nicht so leicht 😂🤦🏼‍♀️
Da müsste wohl der Shaker dran glauben 💁🏼✨ 😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍 #happygirl #beyourbest #motivation #fitspo #instafit #trainhard #eatclean #derwilleindir #dedication  #mcfit #squat #machdichwahr #diet #abnehmen #90twg #90daygameplan #90daybodychallenge #muscle  #bodybuilding #fitness #bodychange  #eatclean #stuttgart #berlin #healthy #beauty #workout #training #fashion
😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍 Endlich ist die Folie ab 😍😍😍😱 Probiert mal ein selfie mit eurem Unterarm, das ist gar nicht so leicht 😂🤦🏼‍♀️ Da müsste wohl der Shaker dran glauben 💁🏼✨ 😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍 #happygirl  #beyourbest  #motivation  #fitspo  #instafit  #trainhard  #eatclean  #derwilleindir  #dedication Â  #mcfit  #squat  #machdichwahr  #diet  #abnehmen  #90twg  #90daygameplan  #90daybodychallenge  #muscle Â  #bodybuilding  #fitness  #bodychange  #eatclean  #stuttgart  #berlin  #healthy  #beauty  #workout  #training  #fashion 
#mysecretweapon • I am a much better wife & mum 💕
• My nutrition is on point ☝️ • Every day I am way more productive 📚 • No more 3 hour afternoon "naps" 😴 • I haven't had a cold, flu or illness since I started 🤢
• Billy gets his fruit & veg chews for FREE!! 💰 • My Thyoxine levels have remained steady since I started (I was born without a thyroid gland so this is a really BIG deal!) 😀
• I am a much nicer & more positive person ❤️
• I eat more fruit & veg than ever before 🥕
• Quicker recovery after exercise 🏃‍♀️
• I no longer take  a heap of extra supplements, tonics or over the counter/prescription drugs!! 👨‍⚕️ • I have more energy ⚡️
• I am the best version of me! 🌺

Start feeling amazing now crew!
Why? Because you fully deserve it! 🙌🏻 #isaidyes #healthupgrade #beyourbest #wholefoodnutrition
#mysecretweapon  • I am a much better wife & mum 💕 • My nutrition is on point ☝️ • Every day I am way more productive 📚 • No more 3 hour afternoon "naps" 😴 • I haven't had a cold, flu or illness since I started 🤢 • Billy gets his fruit & veg chews for FREE!! 💰 • My Thyoxine levels have remained steady since I started (I was born without a thyroid gland so this is a really BIG deal!) 😀 • I am a much nicer & more positive person ❤️ • I eat more fruit & veg than ever before 🥕 • Quicker recovery after exercise 🏃‍♀️ • I no longer take a heap of extra supplements, tonics or over the counter/prescription drugs!! 👨‍⚕️ • I have more energy ⚡️ • I am the best version of me! 🌺 Start feeling amazing now crew! Why? Because you fully deserve it! 🙌🏻 #isaidyes  #healthupgrade  #beyourbest  #wholefoodnutrition 
Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love! 🙌 #qotd #motivationmonday #knowyourworth #newweekahead #stayblessed #happymonday  #embraceyou #beyourbest
Really exciting things in the pipeline.....so keep following my feed 😍 this news will benefit YOU too so watch this space!!!! .
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Follow my story on FB link in bio @sarahlouiselaptoplifestyle
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#networkmarketing #mlmsuccess #workfromanywhere #laptoplifestyle #luxurylifestyle #entrepreneur #womenwhohustle #womeninbusiness #financialfreedom #seeyouatthetop #success #hungryforchange #hungryformore #ambitious #driven #beyourownmotivation #beyourbest #entrepreneur #entrepreneurship #entrepreneurlife #bossbabe #ladyboss #joinmyteam #leadership #leader
Really exciting things in the pipeline.....so keep following my feed 😍 this news will benefit YOU too so watch this space!!!! . . Follow my story on FB link in bio @sarahlouiselaptoplifestyle . . #networkmarketing  #mlmsuccess  #workfromanywhere  #laptoplifestyle  #luxurylifestyle  #entrepreneur  #womenwhohustle  #womeninbusiness  #financialfreedom  #seeyouatthetop  #success  #hungryforchange  #hungryformore  #ambitious  #driven  #beyourownmotivation  #beyourbest  #entrepreneur  #entrepreneurship  #entrepreneurlife  #bossbabe  #ladyboss  #joinmyteam  #leadership  #leader 
Trova le differenze !!!!!! Sono sempre io eh ! 😂😂
Passa "solo " un anno tra le due foto... E mi sembra davvero impossibile !!!! Eppure é vero .... SE VUOI ➡➡➡➡ PUOI

#bedifferent #loveyourself #beyourbest #nodiet #benessere #vitadamamma #mammaefiglio #lavoroonline
Per fortuna ho scelto di investire tutte le mie energie su una attività che mi permette di avere la libertà di trascorrere tutto il tempo che voglio, con chi voglio e dove voglio io. 
Il tempo da dedicare alle relazioni è importante per me. E mi sento grata W fortunata ♥️
Per fortuna ho scelto di investire tutte le mie energie su una attività che mi permette di avere la libertà di trascorrere tutto il tempo che voglio, con chi voglio e dove voglio io. Il tempo da dedicare alle relazioni è importante per me. E mi sento grata W fortunata ♥️
Early mornings are like marmite, either you love them or you hate them!!!!!
Early mornings are like marmite, either you love them or you hate them!!!!!
Indoor Cricket 😍 #beyourbest
If it doesn’t challenge you, it won’t change you... #kickmondaysass #corework #challengeyourself #riseandgrind #reversehappyhour
💥 Let’s do this! Post ALL IN if you are committed to making this the best week ever! 💥 Thank YOU @cooperscoffeehouse for this awesome mug! I am coming back for MORE! ☕️ #BrandNewDay #Motivation #Inspiration #GoodMorning #Coffee #CoffeeCheers #LetsDoThis #Goals #Results #Achieve #Success #Happiness #BlazeYourPath #JoinMe #NoRegrets #GoTime #CynthiaBazin #SmartChic #LaserFocused #Mentoring #Be #BeYourBest #Shine #BelieveInYourself #IBelieveInYou #GoForIt #LiveLifeNow #Today #Live
💥 Let’s do this! Post ALL IN if you are committed to making this the best week ever! 💥 Thank YOU @cooperscoffeehouse for this awesome mug! I am coming back for MORE! ☕️ #BrandNewDay  #Motivation  #Inspiration  #GoodMorning  #Coffee  #CoffeeCheers  #LetsDoThis  #Goals  #Results  #Achieve  #Success  #Happiness  #BlazeYourPath  #JoinMe  #NoRegrets  #GoTime  #CynthiaBazin  #SmartChic  #LaserFocused  #Mentoring  #Be  #BeYourBest  #Shine  #BelieveInYourself  #IBelieveInYou  #GoForIt  #LiveLifeNow  #Today  #Live 
❄️ADVENDSKALENDER❄️ 🌬 1️⃣1️⃣/2️⃣4️⃣ ☃️ Heute gibt es einen 10€ Gutschein für DM zu verlosen 😍 wo die Verlosung statt findet wird noch bekannt geben 😱✨ Der Countdown läuft langsam noch 1️⃣3️⃣🚪 warten auf dich 🙊 
Du hast noch die Chance dabei zu sein ☃️ #X-MasChallenge #dresden #beyourbest #motivation #glücklich #weihnachten #leipzig #zürich #essen #münchen  #mcfit #hamburg #machdichwahr #Challenge #abnehmen #90twg #90daygameplan #salzburg  #ien #fitness #bodychange  #eatclean #stuttgart #berlin #healthy #beauty #workout #köln #fashion
❄️ADVENDSKALENDER❄️ 🌬 1️⃣1️⃣/2️⃣4️⃣ ☃️ Heute gibt es einen 10€ Gutschein für DM zu verlosen 😍 wo die Verlosung statt findet wird noch bekannt geben 😱✨ Der Countdown läuft langsam noch 1️⃣3️⃣🚪 warten auf dich 🙊 Du hast noch die Chance dabei zu sein ☃️ #X -MasChallenge #dresden  #beyourbest  #motivation  #glücklich  #weihnachten  #leipzig  #zürich  #essen  #münchen  #mcfit  #hamburg  #machdichwahr  #Challenge  #abnehmen  #90twg  #90daygameplan  #salzburg  #ien  #fitness  #bodychange  #eatclean  #stuttgart  #berlin  #healthy  #beauty  #workout  #köln  #fashion 
Time flys #wordsofwisdom #tonyhorton
Just saying #thoughtfortoday
So one of my #christmas presents came early. 10 months, 5 gradings and 5 belts. Back in Feb on my first kickboxing lesson I would have never believed I would be a blue belt by the end of the year. Feeling so happy and #motivated for 2018 💪🏽❤️🥊🥋#mondaymotivation #training #kickboxing #martialarts #kickboxinggirl #bluebelt #learning #health #wellness #mindfullness #fitness #workout #fitfam #healthylifestyle #nutrition #supplements #ambition #passion #determination #happy #achievement #buildingconfidence #dream #setgoals #goals #workhard #beyourbest #beallyoucanbe
So one of my #christmas  presents came early. 10 months, 5 gradings and 5 belts. Back in Feb on my first kickboxing lesson I would have never believed I would be a blue belt by the end of the year. Feeling so happy and #motivated  for 2018 💪🏽❤️🥊🥋#mondaymotivation  #training  #kickboxing  #martialarts  #kickboxinggirl  #bluebelt  #learning  #health  #wellness  #mindfullness  #fitness  #workout  #fitfam  #healthylifestyle  #nutrition  #supplements  #ambition  #passion  #determination  #happy  #achievement  #buildingconfidence  #dream  #setgoals  #goals  #workhard  #beyourbest  #beallyoucanbe 
Premium plant nutrition because your body deserves the best from the inside out.
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www.healthyself.today
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#healthyself #healthysmoothie
#Bolivia #deathroad #fuelyouradventure #traveltheworld #mountains #picoftheday #eatclean #healthylife #exercisedaily #fitness #homeostasis #beyourbest #womenshealth #bioavailable #healthyfood #healthyeats #wellbeing #holistichealth #completeprotein #london #travelblogger #foodieblog
Premium plant nutrition because your body deserves the best from the inside out. Lovingly researched and developed and made for you without compromise. ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ The finest sourced ingredients ☑ Organolic, raw and nutrient dense ☑ Easy to digest and non-bloating ☑ Perfect after exercise ☑ Or an anytime trusted source of goodness when you need it💚 . www.healthyself.today . #healthyself  #healthysmoothie  #Bolivia  #deathroad  #fuelyouradventure  #traveltheworld  #mountains  #picoftheday  #eatclean  #healthylife  #exercisedaily  #fitness  #homeostasis  #beyourbest  #womenshealth  #bioavailable  #healthyfood  #healthyeats  #wellbeing  #holistichealth  #completeprotein  #london  #travelblogger  #foodieblog 
A realistic #mondaymotivation from Meryl Streep 🧘‍♀️👩‍🏫👩‍🍳👩‍🌾 #quote #quotes #womenquotes #merylstreep #activeaging #empoweringwomen #womanpower #beyourself #beyourbest
Life is not about finding yourself, life is about creating yourself.💯💪
#transformation #gain #gaintrain #staypositivealways #liftheavy #beyourself #beyourownboss 
#beyourbest ❤
2018 Kokteyl & Konser
2018 Cocktail & Concert
#besttransformer #besttrafo #beyourbest #wearethebest #lifeatbest #besttransformerhr #besthr #2018 #kokteyl #konser #concert #band #bestband
Sweet potatoes 🍠 #sweetpotato #vegan #easyrecipes