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Biceps Cable Curls - Muscles Worked & Benefits. Bicep Cable Curls provide consistent resistance throughout the entire arm curl. This exercise develops and defines the upper arms, particularly the height of the biceps peak. While it does shape the biceps, it is not considered a mass exercise. #bicepworkout #peakdesign #strengthtraining #personaltrainer #mumbai #tattoo #fitnessbyrajiv #followgram #updates #fitnessvideo #nutritionfirst #mixyourmetals #askmehow #menshealth #instafit  #fitnessjourney #nevergiveup #makeyourbodyyourmachine #instagramdaily
Biceps Cable Curls - Muscles Worked & Benefits. Bicep Cable Curls provide consistent resistance throughout the entire arm curl. This exercise develops and defines the upper arms, particularly the height of the biceps peak. While it does shape the biceps, it is not considered a mass exercise. #bicepworkout  #peakdesign  #strengthtraining  #personaltrainer  #mumbai  #tattoo  #fitnessbyrajiv  #followgram  #updates  #fitnessvideo  #nutritionfirst  #mixyourmetals  #askmehow  #menshealth  #instafit  #fitnessjourney  #nevergiveup  #makeyourbodyyourmachine  #instagramdaily 
Surround yourself with people who empower you to become better!😉👊🏻. 10 days out 😃... #naturalbodybuilding#strong#muscles#workinghard#biceps#bicepworkout#willpower#goals#heavyweights#competition#shoulders#womensphysique#dontgiveup💪🏻
It may be hump day but I'm workin on da guns- 🔫🔫🔫PEEWWW PEWWWW
It may be hump day but I'm workin on da guns- 🔫🔫🔫PEEWWW PEWWWW
Biceps and shoulders kinda day 💪😁 .
#biceps #bicepworkout #shoulders #training #beaatmode #beast #sweat #pump #dead #lol
Conquer yourself & you can conquer anything in this world. Epic biceps sesh Completed ✅. .
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#bodybuildingmotivation#nutrition#fitspiration#gymaddict#model#muscle#workout#fitnessmodel#talent#bicepworkout#instasize#shreddedworkout#physique#progress#flexibledieting#rise#
Замечали как досаждает нам зона комфорта? Мы очень привыкаем к тем условиям, которые вызывают у нас чувство комфорта. В следствии, от этих условий отказаться очень трудно. И в итоги мы так и остаемся на одном месте. Вместе со своими страхами. Но однажды решившись, сделав шаг и приложив усилия, покинув уютную зону зомфорта, мы "рискуем" открыть новые горизонты возможностей. Но важно понять тонкую грань между действительно нужного выхода из зоны комфорта, который улучшит вашу жизнь, а не делать выход ради выхода. И понять одну важную вещь, что жизнь начинается вне зоны комфорта, а страхи исчезают, когда мы идем к ним навстречу.

#5percentlifestyle #doit #fitnessquotes #fitpro #quotes #success #comfortzone #noncomfortzone #be1st #bicepworkout #lifestyle #goodmood #goodmoods #winner #champ #amazingday #photooftheday #зона#зонакомфорта #фітнес #біцепс #IronMadman #fitness #bodybuilding #gymrat #gymlife
Замечали как досаждает нам зона комфорта? Мы очень привыкаем к тем условиям, которые вызывают у нас чувство комфорта. В следствии, от этих условий отказаться очень трудно. И в итоги мы так и остаемся на одном месте. Вместе со своими страхами. Но однажды решившись, сделав шаг и приложив усилия, покинув уютную зону зомфорта, мы "рискуем" открыть новые горизонты возможностей. Но важно понять тонкую грань между действительно нужного выхода из зоны комфорта, который улучшит вашу жизнь, а не делать выход ради выхода. И понять одну важную вещь, что жизнь начинается вне зоны комфорта, а страхи исчезают, когда мы идем к ним навстречу. #5percentlifestyle  #doit  #fitnessquotes  #fitpro  #quotes  #success  #comfortzone  #noncomfortzone  #be1st  #bicepworkout  #lifestyle  #goodmood  #goodmoods  #winner  #champ  #amazingday  #photooftheday  #зона #зонакомфорта  #фітнес  #біцепс  #IronMadman  #fitness  #bodybuilding  #gymrat  #gymlife 
This year has been a tough one so far.  Shoulder and neck injurys. Major bronchitis and almost pneumonia. Falling through the roof and damaging all my r/h ribs and chest. But now i am into my 4th week back training this year.  Just happy to be able to lift weights again.  Never give up.  #fitfam #fit #fitness #weights #bodybuilding #biceps #bicepworkout #delts #gainz #gains #training #trainingforlife #trainlikeafreak #smashingweights #nabbanz @nzmuscle #lesmills @martynfordofficial @frankiemardon_fitness @_rg_fitness_
This year has been a tough one so far. Shoulder and neck injurys. Major bronchitis and almost pneumonia. Falling through the roof and damaging all my r/h ribs and chest. But now i am into my 4th week back training this year. Just happy to be able to lift weights again. Never give up. #fitfam  #fit  #fitness  #weights  #bodybuilding  #biceps  #bicepworkout  #delts  #gainz  #gains  #training  #trainingforlife  #trainlikeafreak  #smashingweights  #nabbanz  @nzmuscle #lesmills  @martynfordofficial @frankiemardon_fitness @_rg_fitness_
So guys in keeping with the changes coming up on my YouTube channel I made a slightly more informative video. It's a class upper body Finisher which I would use regularly. 💪🏼 Bolt this on to the end of your workout and if the weight is right you will DEFINITELY feel the burn. Link to FULL video in profile. PLEASE let me know if you prefer this style or if you would rather my usual quick fire videos. It's your call. What you want I will make. ✌🏼 Usual drill, LIKE, TAG and SHARE with your gym bros or bunnies! Thanks guys 🙏🏼 As always rocking the @officialbetterbodies gear 😎
So guys in keeping with the changes coming up on my YouTube channel I made a slightly more informative video. It's a class upper body Finisher which I would use regularly. 💪🏼 Bolt this on to the end of your workout and if the weight is right you will DEFINITELY feel the burn. Link to FULL video in profile. PLEASE let me know if you prefer this style or if you would rather my usual quick fire videos. It's your call. What you want I will make. ✌🏼 Usual drill, LIKE, TAG and SHARE with your gym bros or bunnies! Thanks guys 🙏🏼 As always rocking the @officialbetterbodies gear 😎
The Only one who tell me what to do is me. 
Gaining is like obsessions once you start it's become the only optional. 
The Last painful rep gotta love that 
Thank to @daverajvosa for the shot
#Healthy#fitness#bodyweight#muscle#abs#gymnastics#gymnast#motivation#gymlife#inspiration#flexible#fitpro#dedication#strong#instafitness#shredded#rips#tips#beachbody#workout#beatmodes#physics#digital#sofollow#rep#bicepworkout#singletrack#beats#painful#
I swear I'll do 200 pushup under 2 minutes if this get 50 likes in 3 days lol  #fitness #pushups #repoposted #challenge #fun #bicepworkout #bait
Don't wait for the right time to start, Just start. Even if you feel you are not ready, it's your time 😃
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#motivationalquotes #goodmorning #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #gym #work #workout #natural #exercise #everyday #staypositive #stayfit #fitnessaddict #picoftheday #bicepworkout
Treadmill run at the gym then biceps workout 💪 protein shake (91 calories)
I don't usually weigh myself daily but I thought it'd be good to track the results and see how I'm getting along. I wasn't expecting to be down so low! That's around 5lbs in two days, I know it'll slow down and even go up depending on what I've eaten and exercise. But I reckon I'll be at 11st 9 by Monday 😊
#caloriecounting #myfitnesspal #gym #jdgym #biceps #bicepworkout #weighttraining #girlswholift #girlswithmuscle #fitgirls #strengthtraining #weightlossjourney #fitness #fattofitjourney #nikerunapp #running #cardio #protein #proteinshake #justdoit #morningmotivation #wednesdaymotivation
Treadmill run at the gym then biceps workout 💪 protein shake (91 calories) I don't usually weigh myself daily but I thought it'd be good to track the results and see how I'm getting along. I wasn't expecting to be down so low! That's around 5lbs in two days, I know it'll slow down and even go up depending on what I've eaten and exercise. But I reckon I'll be at 11st 9 by Monday 😊 #caloriecounting  #myfitnesspal  #gym  #jdgym  #biceps  #bicepworkout  #weighttraining  #girlswholift  #girlswithmuscle  #fitgirls  #strengthtraining  #weightlossjourney  #fitness  #fattofitjourney  #nikerunapp  #running  #cardio  #protein  #proteinshake  #justdoit  #morningmotivation  #wednesdaymotivation 
Flexing it at Flex it #flexithealthandfitness #bicepworkout @ashwarren555
When you want to be effective find a good training partner. #beastmode #brother #strength so #powerful he keeps me on check look out his page and be motivated like I was @hilloo03 keep up the good work #gym #shouldersworkout #bicepworkout #perfectbody training with him soo
My 2 hour workout tonight for upper body - has me looking super pumped and actually inspired after 3 months of not being in the gym. My bicep veins look like they're ready to give blood - I'm ready for these fall gains 😂 #fitness #fitnessmotivation  #bicepworkout #veins #biceps #chest #flex #tuesdaymotivation #doyouevenlift #veganbodybuilding #veganfitness #fitnessjourney #gains #guyswholift #guyswithbeards #beardgang #snapback #losangeles #tank #melaninpoppin #blackmen #muscles
My 2 hour workout tonight for upper body - has me looking super pumped and actually inspired after 3 months of not being in the gym. My bicep veins look like they're ready to give blood - I'm ready for these fall gains 😂 #fitness  #fitnessmotivation  #bicepworkout  #veins  #biceps  #chest  #flex  #tuesdaymotivation  #doyouevenlift  #veganbodybuilding  #veganfitness  #fitnessjourney  #gains  #guyswholift  #guyswithbeards  #beardgang  #snapback  #losangeles  #tank  #melaninpoppin  #blackmen  #muscles 
Post cardio and back/bis. 💪🏼
#strongissexy
Arm workout! 💪🏼 Double bicep cable curls and plate front raises for shoulders! 4 sets of each exercise! #believe you can, and you will! ⚡️
Arm workout! 💪🏼 Double bicep cable curls and plate front raises for shoulders! 4 sets of each exercise! #believe  you can, and you will! ⚡️
"Biceps are like ornaments on a Christmas tree." #bicepworkout... 💪💪💪
#fitnessfreak
Working on them bicep gains today loving this preworkout i been on #bangenergy #puttininwork #beastmode #getonmylevel #biceps #bicepworkout #goldsgym #healthylifestyle #workout #workoutmotivation
Quick pose down with the crew this morning 💪🏼 @tina.najzar @_heavyiron_rg 
@kassie_m -

@_all4fitness_ 
@movementprep
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For personalised training programs, or a free 7 day pass at my gym, click the link in my BIO. @__michaelboyd__

#squatday #bodybuilderlife #powerlifts #glutesworkout #glutesfordays #legdaydone #vpa #chooseyourdestiny #physiquecompetitor #bicepworkout #quadgoals #coreworkouts #deltsfordays #latspread #backworkout #calvesofsteel #hamstringworkout #flexibledieter #flexibledietinglifestyle #overheadpress #strengthtrain #strengthproject #famfit #gym💪🏼 #liftweights #frontsquats #deadliftparty #deadliftsfordays #comppreplife #icn
Quick pose down with the crew this morning 💪🏼 @tina.najzar @_heavyiron_rg @kassie_m - @_all4fitness_ @movementprep - For personalised training programs, or a free 7 day pass at my gym, click the link in my BIO. @__michaelboyd__ #squatday  #bodybuilderlife  #powerlifts  #glutesworkout  #glutesfordays  #legdaydone  #vpa  #chooseyourdestiny  #physiquecompetitor  #bicepworkout  #quadgoals  #coreworkouts  #deltsfordays  #latspread  #backworkout  #calvesofsteel  #hamstringworkout  #flexibledieter  #flexibledietinglifestyle  #overheadpress  #strengthtrain  #strengthproject  #famfit  #gym 💪🏼 #liftweights  #frontsquats  #deadliftparty  #deadliftsfordays  #comppreplife  #icn 
Arms today. Used the rope to improve my grip strength as well. Forearm still not how i want it to be. More work to be done. #gym #gymeveryday #gymgoals #fat2fit #fitnessjourney #fitnessmotivation #workhard #workout #determination #fatloss #fatlossjourney #armday #bicepworkout #biceps #rowing #arm #rowingmachine #concept2 #reebok #reeboknano #reeboknano6 #cardio #cardioworkout #dedication #nopainnogain
Took about 5 days off the gym felt great to be back 💪 #legs#bicepworkout#fitchicks#motivated
Arm workouts from earlier today 👌🏽 had me feeling good 💪🏽 #idontownthissong #armsworkout #arms #triceps #biceps #bicepworkout #tricepworkout #bodybuilding #gains #gym #gymshark #grind #dedicated #motivated #mexican #muscle #fit #fitness #fitfam #ilovethis #big #shredded #striveforgreatness @pure_aesthetics_apparel @bpi_health @bpi_sports_uk @bpi_sports @gymshark @alphalete @pumpchasers @fitvoapparel @optimumnutrition @_athletics @cellucor @caammmmmm (I don't own this song)
Arm workouts from earlier today 👌🏽 had me feeling good 💪🏽 #idontownthissong  #armsworkout  #arms  #triceps  #biceps  #bicepworkout  #tricepworkout  #bodybuilding  #gains  #gym  #gymshark  #grind  #dedicated  #motivated  #mexican  #muscle  #fit  #fitness  #fitfam  #ilovethis  #big  #shredded  #striveforgreatness  @pure_aesthetics_apparel @bpi_health @bpi_sports_uk @bpi_sports @gymshark @alphalete @pumpchasers @fitvoapparel @optimumnutrition @_athletics @cellucor @caammmmmm (I don't own this song)
What I mean is enabling myself to be able to apply basic fundamentals over and over again each day to gain goals. Getting up at certain time, doing certain things.
#Aesthetic #goals  #wednesday#Motivated #cobra #backworkout #pumping #bicepworkout #crossingthelimits #sydney2017🇦🇺❤️
Here's to the first time I've deadlift 225. Incredibly proud of myself.
Here's to the first time I've deadlift 225. Incredibly proud of myself.
Second workout of the day complete.. also this pass Friday was my first of 10 fantasy football drafts.. got to love this time of the year.. #fantasyfootball #fantasydraft #fantasyleaguechamp #footballseason #dallascowboys #demboys #secondworkout #backallday #bicepworkout #gymlife #gymlifestyle #fitnessmotivation #fitlifestyle #fitline #fitdad #motivation#gymmotivation #iam50 #50yearclubanniversary
Rocking back and biceps today. Here's a little footage of my deadlift. 185 x 5. Constructive criticism appreciated.
Rocking back and biceps today. Here's a little footage of my deadlift. 185 x 5. Constructive criticism appreciated.
Okay so this was my last set and my arms were already on fire. I was also almost late for work but had to finish so it's super fast so if you try this slow it down. I did this bicep burner today and then ended it with a one armed bicep curl going really slow. I could barely drive home my arms were so tired. #fitness #girlswholift #bicepworkout #fitspo #fitgirl #muscle #progressionnotperfection #fit #itsalifestyle #gymtime #gymgirl #gymaholic
This #transformationtuesday was absolutely KILLER. Let me tell you, cardio is hardio and it only got worse from stairs 😂

But even after being in 3 sports from age 9 throughout high school and into college where I competed in track all 4 years, I could have never made it through this kind of workout. The grit and grind that comes from completely changing your mindset and surrounding yourself with people who love and support you is incomparable to anything else. I've transformed my mind, body, and and I'm loving every minute of being a better me everyday 
Workout:
Stairs: 
2x20 minute uptempo, 2 minute rest between sets

Superset:
Goodmornings 5x5x95lbs
Lunges 5x20x12.5lbs

Bicep curls 3x15 each armx17.5lbs
tricep pushdowns 3x15x37.5lbs

Battleropes 3x10 second each wave
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—-------------------------------------------------- #transformation #trainyourmind  #success #stairmaster #goodmornings #hamstrings #gluteworkout #glutes #lunges #lungesfordays #feeltheburn #biceps #triceps #sunsoutgunsout #bicepworkout  #battleropes #brutal #pushyourself #traininsane #mindset #positivevibes  #betteryourself #bethebestyou #fitness  #athlete #competitor #athletictransformation #lifetimefitness #fitness #becomingachampion
This #transformationtuesday  was absolutely KILLER. Let me tell you, cardio is hardio and it only got worse from stairs 😂 But even after being in 3 sports from age 9 throughout high school and into college where I competed in track all 4 years, I could have never made it through this kind of workout. The grit and grind that comes from completely changing your mindset and surrounding yourself with people who love and support you is incomparable to anything else. I've transformed my mind, body, and and I'm loving every minute of being a better me everyday Workout: Stairs: 2x20 minute uptempo, 2 minute rest between sets Superset: Goodmornings 5x5x95lbs Lunges 5x20x12.5lbs Bicep curls 3x15 each armx17.5lbs tricep pushdowns 3x15x37.5lbs Battleropes 3x10 second each wave • • • —-------------------------------------------------- #transformation  #trainyourmind  #success  #stairmaster  #goodmornings  #hamstrings  #gluteworkout  #glutes  #lunges  #lungesfordays  #feeltheburn  #biceps  #triceps  #sunsoutgunsout  #bicepworkout  #battleropes  #brutal  #pushyourself  #traininsane  #mindset  #positivevibes  #betteryourself  #bethebestyou  #fitness  #athlete  #competitor  #athletictransformation  #lifetimefitness  #fitness  #becomingachampion 
When drama follows you to the doors of the gym but isn't strong enough to come in behind me.  Get ya weight up and cut the shit. #fitnesslife #fitnesscf #strong #benching #bicepworkout #chestworkout
1️⃣Superset Cable Flys  7 reps downwards followed by 7 reps upwards X Hammer Curl 15 reps 
4 sets 30-60 seconds break between sets. Increase weights with every set 💪🏽
1️⃣Superset Cable Flys 7 reps downwards followed by 7 reps upwards X Hammer Curl 15 reps 4 sets 30-60 seconds break between sets. Increase weights with every set 💪🏽
Today was the first day back in the gym. I lost more mass and muscle that I wanted and I will gain all of it back! In a healthy manner of course. Stay tune for the journey I'm about to embark on as I get ready for the stage! :
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#backworkout #backday #bicepday #bicepworkout #gym #grind #hardwork #liftingweights #npc #npcfigure #npcathlete #npcfigurecompetitor #ilovethegym #girlswholift #girlswithmuscles #girlswhoworkout #gymrat #gymjunkie #gymshark #naturalathlete #natural #naturalbodybuilding
Today was the first day back in the gym. I lost more mass and muscle that I wanted and I will gain all of it back! In a healthy manner of course. Stay tune for the journey I'm about to embark on as I get ready for the stage! : : #backworkout  #backday  #bicepday  #bicepworkout  #gym  #grind  #hardwork  #liftingweights  #npc  #npcfigure  #npcathlete  #npcfigurecompetitor  #ilovethegym  #girlswholift  #girlswithmuscles  #girlswhoworkout  #gymrat  #gymjunkie  #gymshark  #naturalathlete  #natural  #naturalbodybuilding