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#DotboxWeekend
It's Runonpro Nigeria July Edition.
Runonpro Nigeria is a fitness awareness event. If you stay within Uyo and it's environs, don't miss this edition.
We will be exercising on the 9th of July 2017. Come one; Come all.
Time: 6am to 8am, Prompt.
Venue: Cenotaph.
Follow @Runonprong on Facebook / Twitter / Instagram for updates.
#Runonpro #Runonprong
#RunonproJulyEdition
#runonpro #runonprong #iloverunonpro
#runonproaks #runonprolive #uyo #running #fitness #bigpicture #grid
# exercise #success #Nigeria #run #Dotboxonline #Dotbox
#push #succeed #best #l4l #f4f
# workout #Igers #amazing #event
#runonpro2017 #photooftheday
#photooftheweek
#DotboxWeekend  It's Runonpro Nigeria July Edition. Runonpro Nigeria is a fitness awareness event. If you stay within Uyo and it's environs, don't miss this edition. We will be exercising on the 9th of July 2017. Come one; Come all. Time: 6am to 8am, Prompt. Venue: Cenotaph. Follow @Runonprong on Facebook / Twitter / Instagram for updates. #Runonpro  #Runonprong  #RunonproJulyEdition  #runonpro  #runonprong  #iloverunonpro  #runonproaks  #runonprolive  #uyo  #running  #fitness  #bigpicture  #grid  # exercise #success  #Nigeria  #run  #Dotboxonline  #Dotbox  #push  #succeed  #best  #l4l  #f4f  # workout #Igers  #amazing  #event  #runonpro2017  #photooftheday  #photooftheweek 
Chose joy today! 🌼
#itsachoice #joy #grateful #today #life #peace #bigpicture
eat and sleep 
#holiday #bed #bigpicture #lovealone #filters #💓
I get stuck in lamp, we get chased by an eagle and joe just chills holding the weight of the world and a beer - pretty okay night 😂
I get stuck in lamp, we get chased by an eagle and joe just chills holding the weight of the world and a beer - pretty okay night 😂
@chris_elkins -  Left pic was July of 2016, almost a year ago. It was three months after my pro debut. My family suffered the loss of a loved one due to cancer and during a three week period I trained just twice. Sometimes things happen in life that temporarily put fitness at the bottom of your list. Coupled with being post show, I wasn't in my best shape. -
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-The pic on the right was after running MaX-Hype for 6 months and finishing up an 8 week mini cut in March of 2017. I didn't do any drastic cuts since I had recently come off contest prep and it wouldn't have been ideal at all. Instead I needed to focus on my training and allow my body to recomp first and get back the muscle lost during an aggressive contest prep. -
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-Believe or not but there's only about 7 lbs difference between these two pics. 162  lbs vs 155 lbs. most people just don't have the patience for natural bodybuilding. You have to enjoy the process, go with the flow and TRUST the process. -
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-I almost don't remember looking like the pic on the left a year ago 🤷‍♂️
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-#flexfriday #transformation #cuttingedgephysiques #maxhypetraining #believethehype #fitness #recomp #minicut #fatloss #aesthetics #aesthetic #fitfam #fitspo #motivation #inspiration #bodybuilder #bodybuilding #flexibledieting #iifym #consistency #bigpicture #physique #happiness #tgif #americaneagle #smile - #regrann
@chris_elkins - Left pic was July of 2016, almost a year ago. It was three months after my pro debut. My family suffered the loss of a loved one due to cancer and during a three week period I trained just twice. Sometimes things happen in life that temporarily put fitness at the bottom of your list. Coupled with being post show, I wasn't in my best shape. - - -The pic on the right was after running MaX-Hype for 6 months and finishing up an 8 week mini cut in March of 2017. I didn't do any drastic cuts since I had recently come off contest prep and it wouldn't have been ideal at all. Instead I needed to focus on my training and allow my body to recomp first and get back the muscle lost during an aggressive contest prep. - - -Believe or not but there's only about 7 lbs difference between these two pics. 162 lbs vs 155 lbs. most people just don't have the patience for natural bodybuilding. You have to enjoy the process, go with the flow and TRUST the process. - - -I almost don't remember looking like the pic on the left a year ago 🤷‍♂️ - -#flexfriday  #transformation  #cuttingedgephysiques  #maxhypetraining  #believethehype  #fitness  #recomp  #minicut  #fatloss  #aesthetics  #aesthetic  #fitfam  #fitspo  #motivation  #inspiration  #bodybuilder  #bodybuilding  #flexibledieting  #iifym  #consistency  #bigpicture  #physique  #happiness  #tgif  #americaneagle  #smile  - #regrann 
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🍷Emma Raj⚓
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#ar_girl
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#bigpicture #enjoy #love #life #fun  #quote #sad #adventure #travel #l #gril #friends #pic #cute #tattoo #art #lovers #poetry #arthur #recent #new #like #follow #feeling #chancetherapper #chance #no
We may not have a lot in common or even be that fond of eachother , but one thing we share is we breathe the same air and our peers , family , love ones , brothers and sisters look upon us with hope in our eyes . We all come from different backgrounds but in a lot of cases similar circumstances. But study shows the that just being satisfied for once or even just happy or feel good your body mind and soul is at ease and it's actually good for your Health . I know me health is a big thing I I don't know anyone who likes to feel bad . Progressive Futures foundation was started for us , by , and because of us . Us being those who have either been in situations or grew up in rough communities and also anyone looking to do anything productive or just be in a safe environment around good people family and friends . We will be hosting events soon for anyone is who would like to support this endeavor. No charge for this just want to introduce our foundation to the community have a blessed day #stay tuned #vision #hardwork #bigpicture #supportlocal #supportsmallbusiness #bepositive #behappy #family #love #growth #respect #helpout #giveback #progressivefuturesinc
We may not have a lot in common or even be that fond of eachother , but one thing we share is we breathe the same air and our peers , family , love ones , brothers and sisters look upon us with hope in our eyes . We all come from different backgrounds but in a lot of cases similar circumstances. But study shows the that just being satisfied for once or even just happy or feel good your body mind and soul is at ease and it's actually good for your Health . I know me health is a big thing I I don't know anyone who likes to feel bad . Progressive Futures foundation was started for us , by , and because of us . Us being those who have either been in situations or grew up in rough communities and also anyone looking to do anything productive or just be in a safe environment around good people family and friends . We will be hosting events soon for anyone is who would like to support this endeavor. No charge for this just want to introduce our foundation to the community have a blessed day #stay  tuned #vision  #hardwork  #bigpicture  #supportlocal  #supportsmallbusiness  #bepositive  #behappy  #family  #love  #growth  #respect  #helpout  #giveback  #progressivefuturesinc 
PICTURE - What's the big picture? What is it for you? What do you want it to be? What does it mean to you? How does it make you feel? What values does it satisfy? Mine for a long time has centered around freedom, creativity, connection, independence, inspiration, empowerment and adventure. I could actually feel how it would be when I was finally mortgage free, maybe not when I was declared bankrupt 7 years ago and drowning in worry that we would loose our home. I could see the bright positive images I would create in my mind even when I hadn't picked up a paint brush for over 6 years. I could feel the freedom and accomplishment of working for myself even when I was scolded for turning up at my desk 5 mins late for another soul destroying day in the office. I could imagine holding my published book in my hand long before I ever got of over my fear of just starting writing. I dreamt of being around for my daughters even when I had to drop her at nursery crying every morning and not see her until 7pm. I'm still in the process of creating my big picture, task by task, day by day. Some bits still don't look how I thought they would, some bits are still half processed, some elements still elude me. But I hold it in my heart and I move towards it. Always. Keep going, keep trying, keep working towards creating your dream reality #bigpicture #visionboard #goals #lightworker #dedication #consistency #jostevensoncreative #creativelycorporate #riseup #dreambig
PICTURE - What's the big picture? What is it for you? What do you want it to be? What does it mean to you? How does it make you feel? What values does it satisfy? Mine for a long time has centered around freedom, creativity, connection, independence, inspiration, empowerment and adventure. I could actually feel how it would be when I was finally mortgage free, maybe not when I was declared bankrupt 7 years ago and drowning in worry that we would loose our home. I could see the bright positive images I would create in my mind even when I hadn't picked up a paint brush for over 6 years. I could feel the freedom and accomplishment of working for myself even when I was scolded for turning up at my desk 5 mins late for another soul destroying day in the office. I could imagine holding my published book in my hand long before I ever got of over my fear of just starting writing. I dreamt of being around for my daughters even when I had to drop her at nursery crying every morning and not see her until 7pm. I'm still in the process of creating my big picture, task by task, day by day. Some bits still don't look how I thought they would, some bits are still half processed, some elements still elude me. But I hold it in my heart and I move towards it. Always. Keep going, keep trying, keep working towards creating your dream reality #bigpicture  #visionboard  #goals  #lightworker  #dedication  #consistency  #jostevensoncreative  #creativelycorporate  #riseup  #dreambig 
Guten morgen.  Hier ist der nächste Sneak von meinem dritten Layout mit der Kollektion von @pinkpaislee Good mornig. This is the 3rd Sneak with the Collection from Pink paislee  #summerlights #pinkpaislee #layout #bigpicture #scrapbooking #karibik #urlaub
Mögen die #Brücken, die hinter #uns brennen, unseren #Weg #erleuchten.

Ab imo pectore ❣

#neubrandenburg #rostock #berlin #instagram #mademyday #bigpicture #instagirl #stonerstern #instagood #instamood #instalove #iloveyou
Wow!!!! 😮 My Big Picture today 😎 #bigpicture #day #daybyday #ship #planes #fiction
Sunset last night from the ridge behind my house.
#photo #landscape #perspective #bigpicture
I made this for you. Energy's real heavy in watery cancer's new moon tonight. May feel like you're waffling all over the place. 🎤pour some syrup on meeeeh! In the name of love.
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Things get real sappy and serious sometimes don't they? But the bigger picture question is, if waffle pants exist, why can't you? Like why does it have to be so hard, yo. Waffle pants get it. They just are what they are, unapologetically so. 
Peace xoxo
Love and guts,
Doc G.
I made this for you. Energy's real heavy in watery cancer's new moon tonight. May feel like you're waffling all over the place. 🎤pour some syrup on meeeeh! In the name of love. ~~~~~~~~~~~~~~~~~~~~~ Things get real sappy and serious sometimes don't they? But the bigger picture question is, if waffle pants exist, why can't you? Like why does it have to be so hard, yo. Waffle pants get it. They just are what they are, unapologetically so. Peace xoxo Love and guts, Doc G.
노란장미 #한송이 
여자친구때매 미치겠다!! 없어서.. ㅋㅋㅋㅋ✌✌🕺😘 그런데..어디서 찍은사진이지?🤔
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#노란장미 #꽃말 #완벽한성취 #젠틀맨 #럽스타그램 #흉내내기 #yellow #장미 #rose #간미연 #lose #레전드 #daily #flower #일상 #그림 #picture #큰그림 #bigpicture #paint #그림판 #벽화 #토요일 #주말
Heutzutage kennen die Menschen den Preis von allem, aber schätzen den Wert nicht
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#photo#picture#bigpicture 
#makrofotografie
#flowerstagram
#closeup
#macro_perfektion 
#canondeutschland
#ig_deutschland
#canon
#canonphotography
#canon_official
#canon_photos#canon📷
#fotografie#hobbyphotographer
#hobbyfotograf#hobbyfotografie
#fotografieren#fotoliebe
#blume#blumenwiese
#canon_shoot
#macrophotography 
#motherearth#mothernature
#diewocheaufinstagram#closeup
#simple#shine
#follow4follow ➖➖➖➖➖➖➖➖➖➖
Photo made by Sumse 🐝💟
Heutzutage kennen die Menschen den Preis von allem, aber schätzen den Wert nicht ➖➖➖➖➖➖➖➖➖➖ #photo #picture #bigpicture  #makrofotografie  #flowerstagram  #closeup  #macro_perfektion  #canondeutschland  #ig_deutschland  #canon  #canonphotography  #canon_official  #canon_photos #canon 📷 #fotografie #hobbyphotographer  #hobbyfotograf #hobbyfotografie  #fotografieren #fotoliebe  #blume #blumenwiese  #canon_shoot  #macrophotography  #motherearth #mothernature  #diewocheaufinstagram #closeup  #simple #shine  #follow4follow  ➖➖➖➖➖➖➖➖➖➖ Photo made by Sumse 🐝💟
Wenn du nach Fehlern suchst, benutzt hin und wieder einen Spiegel, und nicht nur das Fernglas 😊

#photo#picture#bigpicture 
#wiese#blumenwiese
#blue#kunst
#forgetmenot#colourful
#photographyislife
#photographyislifee 
#fotografie#fotografieren
#hobbyfotograf#hobbyfotografie
#fotoshoot#fotoliebe
#natur#natureza#natura
#naturphoto 
#flower#flower_beauties_
#flowerstalking 
#canonphoto 
#canon_photos
#ig_deutschland 
#flowerstagram 
#like4like 
#follow4follow ➖➖➖➖➖➖➖➖➖➖
Photo made by Sumse 🐝💟
Wenn du nach Fehlern suchst, benutzt hin und wieder einen Spiegel, und nicht nur das Fernglas 😊 #photo #picture #bigpicture  #wiese #blumenwiese  #blue #kunst  #forgetmenot #colourful  #photographyislife  #photographyislifee  #fotografie #fotografieren  #hobbyfotograf #hobbyfotografie  #fotoshoot #fotoliebe  #natur #natureza #natura  #naturphoto  #flower #flower_beauties_  #flowerstalking  #canonphoto  #canon_photos  #ig_deutschland  #flowerstagram  #like4like  #follow4follow  ➖➖➖➖➖➖➖➖➖➖ Photo made by Sumse 🐝💟
The story of our life is not only written all over our face, it's written all over our bodies. #live #mindfulness #summer #life #hot #chinatown #nyc #reality #life #bigpicture #friendshipgoals #lifelong #giftoftime
• PERSPECTIVE • 
Ever have one of those days where you get a glimpse of the big picture?! The one that could only be created by something bigger then we are? 💫

Today was that kind of day. I got to see life from the perspective of an amazing woman. She has been through unimaginable pain, the kind that could break a soul. But she doesn't see pain and sadness --- ❤️She sees love. ❤️Only love. ❤️Connected by love. ❤️We are love. ❤️I choose love.
🙏NAMASTE🙏 
#perspective #bigpicture #love #ichooselove #namaste
• PERSPECTIVE • Ever have one of those days where you get a glimpse of the big picture?! The one that could only be created by something bigger then we are? 💫 Today was that kind of day. I got to see life from the perspective of an amazing woman. She has been through unimaginable pain, the kind that could break a soul. But she doesn't see pain and sadness --- ❤️She sees love. ❤️Only love. ❤️Connected by love. ❤️We are love. ❤️I choose love. 🙏NAMASTE🙏 #perspective  #bigpicture  #love  #ichooselove  #namaste 
Alumni Artist @allonsmash performing at University of Bridgeport 
#DeansLT 
#MorBookings 
#d2lal 
#tourlife #singer #Producer #musiclife #music #musicislife #potd #picoftheday #inspiration #love #smile #hiphop #NYC #beautiful #color #grid #bigpicture #gridlife #motivation
Got to big picture in front of this big picture today #bigpicture #gardenview #ilovenamaste
Go to tx.usgs.gov if you wanna know about water data in #Texas. Even if you don't.... go there anyway. #TexasRiverReport #bigpicture #simpleandsmarter
Silver lining #bigpicture
Ppl think I be lying when I say I'm broke because of my pass life, I'm legit now and all my money goes to my kids and bills and more bills. Really Tho when I left my son was 3 months and came home when he was 5 just about to turn 6, now 9 and I been charge free for the longest in my life since 16 WoW. It's bigger than me #parenthood #proud #transition  #photoshop #photography #reallife #fact #gangster #kidsphotography #proudfather #nextgeneration #instapic #pictureoftheday #sacrifices #blackfathers #youngtalent #money #unique #filmphotography #writer #kidsfashion #family #responsibility #blackpride #manup #bigpicture #cool #candidchildhood #child #showoff
Ppl think I be lying when I say I'm broke because of my pass life, I'm legit now and all my money goes to my kids and bills and more bills. Really Tho when I left my son was 3 months and came home when he was 5 just about to turn 6, now 9 and I been charge free for the longest in my life since 16 WoW. It's bigger than me #parenthood  #proud  #transition  #photoshop  #photography  #reallife  #fact  #gangster  #kidsphotography  #proudfather  #nextgeneration  #instapic  #pictureoftheday  #sacrifices  #blackfathers  #youngtalent  #money  #unique  #filmphotography  #writer  #kidsfashion  #family  #responsibility  #blackpride  #manup  #bigpicture  #cool  #candidchildhood  #child  #showoff 
Little bursts of beauty a meadow make. #bigpicture #patience
Having one of those days. As an artist the struggle is real. Who else out there has these moments??? I keep thinking of this quote "the temptation to quit will be greatest just before you are about to succeed." Maybe life is tryin to give me some strength. 🙌🏻 .
Hair cred: @brookeingramstylist .
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#femaleartist  #chineseproverb #singersongwriter #femaleartist #struggle #quotes #bigpicture #support #perserverance #journey #moments #success
Had to repost..totally LOVE this definition as this is truly what it boils down to! #mood #bigpicture #goals #ijs
Tonight is the perfect night to clarify, what You really desire and to know, there are no limits. Seek the will and the energy from the fire, the starry night and the nature. Or even from the laughter of your friends. The world is in Your hands and I wish you nothing but success! 😊🙌 #elerindesign .
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#wish #midsummer #summer #stars #night #bonfire #energy #power #consciousness #heart #desire #thenow #scripture #love #life #happiness #celebration #nature #fresh #kindness #universe #limitless #beyond #bigpicture #thankful #greatful #instagood #instaphoto #beautiful
Tonight is the perfect night to clarify, what You really desire and to know, there are no limits. Seek the will and the energy from the fire, the starry night and the nature. Or even from the laughter of your friends. The world is in Your hands and I wish you nothing but success! 😊🙌 #elerindesign  . . . #wish  #midsummer  #summer  #stars  #night  #bonfire  #energy  #power  #consciousness  #heart  #desire  #thenow  #scripture  #love  #life  #happiness  #celebration  #nature  #fresh  #kindness  #universe  #limitless  #beyond  #bigpicture  #thankful  #greatful  #instagood  #instaphoto  #beautiful 
This is a BEAUTIFUL painting..
It is amazing. Just look at all these colours..
Yellow blue red orange green woaww!
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Let me a take a step closer. Aahh.. Marvelous.
All The shaped with Blue in them really catch my eye.
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Let me go closer..
Oh yes yes yes..the Turqoise is darker here..
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I can nearly touch the painting now. Oh what is this? Looks like the artist used coarse paint. The blue is so uneven. It should have been smoother.
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My face is very very close to the fabric now. This blue looks so dull. For god's sake. Tom come over here. Jamie check this out. Ugly isn't it?
Pass me that brush. We should try to smoothen this out.
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I can smell the acrylic now. This blue is giving me a headache. This paint just won't budge. 
And it has so many white patches.. What a careless painter. Someone should look into this. Sir..Excuse me..? Could you pass me that magnifying glass please?
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Oh my GOD!! This is pathetic. Absolutely pathetic. They call this art?
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Security : "Sir you need to move away from the painting. You aren't meant to cross the perimeters. Please do not touch it. This is an art gallery.. Please look at the other paintings as well. Move back please.

I turn my head to the right and I see thousands of beautiful paintings. I take Ten steps back and suddenly:- I see the painting to my left again.
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This is a BEAUTIFUL painting..
It is amazing. Just look at all these colours..
Yellow blue red orange green woaww!
-adis(12/3/16)

#bigpicture #details #symbolism #painting #poems #poetry #creativewriting
This is a BEAUTIFUL painting.. It is amazing. Just look at all these colours.. Yellow blue red orange green woaww! ----------- Let me a take a step closer. Aahh.. Marvelous. All The shaped with Blue in them really catch my eye. ------------ Let me go closer.. Oh yes yes yes..the Turqoise is darker here.. ------------ I can nearly touch the painting now. Oh what is this? Looks like the artist used coarse paint. The blue is so uneven. It should have been smoother. ------------ My face is very very close to the fabric now. This blue looks so dull. For god's sake. Tom come over here. Jamie check this out. Ugly isn't it? Pass me that brush. We should try to smoothen this out. ----------- I can smell the acrylic now. This blue is giving me a headache. This paint just won't budge. And it has so many white patches.. What a careless painter. Someone should look into this. Sir..Excuse me..? Could you pass me that magnifying glass please? ----------- Oh my GOD!! This is pathetic. Absolutely pathetic. They call this art? ----------- Security : "Sir you need to move away from the painting. You aren't meant to cross the perimeters. Please do not touch it. This is an art gallery.. Please look at the other paintings as well. Move back please. I turn my head to the right and I see thousands of beautiful paintings. I take Ten steps back and suddenly:- I see the painting to my left again. ----------- This is a BEAUTIFUL painting.. It is amazing. Just look at all these colours.. Yellow blue red orange green woaww! -adis(12/3/16) #bigpicture  #details  #symbolism  #painting  #poems  #poetry  #creativewriting 
Making it a daily habit to see the beauty that is all around me. Let not our thoughts corrupt our eyes, rather let our minds expand our horizons. Look beyond what is at hand and appreciate the grand ballet that has been orchestrated by God, Amen! #mtl #newyork #travel #fbf #walks #fitness #grind #hustle #work #summer2017 #nature #park #ecology #beauty #bigpicture #daily #accountability #theology #psychology