Yesterday training was in the top5 hardest training I've done ever!! It's great to see that my fitness has finally arrived!
Inspired by @richroll who shares his workout of the day, here's my Workout of the day #wod :
45 min 🚴
30 min 🚴
15 min 🚴
Bike @ 310 watts (70.3 race pace)
Run @ around 3:40-3:45 (in hills) (70.3 race pace)
You can easily adapt this workout depending on your distance (sprint,Olympic, Ironman) and the level of intensity.
#liveyourdream#pinkpanther @garneau @skechersperformancecanada @compressportcanada123 @polarglobal
After a good training camp in South Carolina it's time to pack my luggages and head to Puerto Rico in a few days for the first race of the season! #livinginmyluggages#excited @skechersperformancecanada pic by @philytea 👌