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↔️S W I P E 
WAYBACK WONDER WOMEN WORKOUT WEDNESDAY to when I used to train with my daughters in MMA & weight training before I started Bodybuilding & before they started playing in organized sports. They have been around fitness they’re whole lives, but they are Beasts on their own.
↔️S W I P E WAYBACK WONDER WOMEN WORKOUT WEDNESDAY to when I used to train with my daughters in MMA & weight training before I started Bodybuilding & before they started playing in organized sports. They have been around fitness they’re whole lives, but they are Beasts on their own.
Check-in w/ coach♥️ Don't mind my crazy hair lol

#teambossbodies #improvementseason #npc #bikinicompetitor #npcbikini #bodybuilding #bodypositive #fitnessmotivation #fitness
When the glow up is almost by accident 😁 be great on purpose 😚
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#WhittedWellness #bikiniprep #bikinicompetitor #fitblackgirls #fitness#fitchickproblems #ThereIsNoOffSeason #WhittedWednesdays #BlackGirlMagic
#Flashback to beautiful summer hikes 🌄 Really missing being able to go outside for some sun & outdoor adventures during these dreary months
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Swipe right to see what 90% of the pics were like because the mosquitoes were hungry lol
#Flashback  to beautiful summer hikes 🌄 Really missing being able to go outside for some sun & outdoor adventures during these dreary months . Swipe right to see what 90% of the pics were like because the mosquitoes were hungry lol
Look for deals with @bpi_sports 12 days of Christmas sales🎄 A new offer each day! Today's deal 35% off Best Protein! I'm currently enjoying the flavor Snickerdoodle 😋
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Click link in my bio to check out the deals
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#bpisports #bpination #ad #bpiathlete #12daysofchristmas #gym #fitness #npc #bikinicompetitor #shelifts #fit #protein #bodybuilding #fitfam
There are 12 days left until Christmas! ❄️🎄❄️
Congrats to the winners in our giveaway @o1ga_kp and @christopherjonathanthomas 🎁
There are 12 days left until Christmas! ❄️🎄❄️ Congrats to the winners in our giveaway @o1ga_kp and @christopherjonathanthomas 🎁
BEAUTIFUL GIRL 💜🔝💜🔝💜 🔝❤🔝❤
@emanuelaangelino
Follow --> @bellezze_d_Italia_e_non_solo
#chefaticalavitadafiga #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
Ú S M Ě V 😊
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nestojí nic a přesto má takovou moc💕 krásný den všem a nemračte se😋
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#powerofsmile #smile #bepositivealways #positivevibes #positivemind #positivelife #loveyourself #selflove #thatsthekey #happy #satisfying #proud #blessed #wordsoflife #power #happydayforall #beautifulpeople #fitfam #fit #fitness #bikinifitness #bikinicompetitor #offseason #czech #brunette #glasses #vogue #blackandwhite
@annabodysmith first show 3 weeks ago in @npcsouthflorida she came a long way and im especially proud of her coming from zero gym experience and became one of the hardest working do or die #istisbadassbabes !!!
#bikinicompetitor #npcbikini #bikiniprep #onlinecoach #istiprotraining #miamitrainer
Ponawiam ogłoszenie, bo ktoś się rozmyślił 🙃🙃 Sprzedam czerwony strój 😊  Góra : Miska D push up 👙. Dół : XS/S 👙. Kamienie swarovski Crystal AB oraz czerwone 😊 Polecam 😁👙 Po więcej info -priv 🙂 #bikinicompetitor #bikinifitness #bikini #bikiniforsale #swarovski #polishchampionship #polishbody #crystal #crystalab #competition #competitionprep #haveanicefriday #priv #worldchampionship #trainhard #training #bistrita #mrozy #glutes🍑 #legs #gym #gymgirl
Ponawiam ogłoszenie, bo ktoś się rozmyślił 🙃🙃 Sprzedam czerwony strój 😊 Góra : Miska D push up 👙. Dół : XS/S 👙. Kamienie swarovski Crystal AB oraz czerwone 😊 Polecam 😁👙 Po więcej info -priv 🙂 #bikinicompetitor  #bikinifitness  #bikini  #bikiniforsale  #swarovski  #polishchampionship  #polishbody  #crystal  #crystalab  #competition  #competitionprep  #haveanicefriday  #priv  #worldchampionship  #trainhard  #training  #bistrita  #mrozy  #glutes 🍑 #legs  #gym  #gymgirl 
definitely sad to be leaving Cali again, and hoping for a speedy return ✈️ until then, time to enjoy the holidays with fam! 🎄❄️ #missouribound #californialove #california #caligirl #backhome #travel #adventure #contestprep #fitfam #fitkc #fitca #fitgram #fitlife #fitness #health #bikinicompetitor #girlswholift #girlswithtattoos #gymlife #gymselfie #militarymuscle #militarygirl #usa #usn #hiking #mountains #kansascity #holidays
„It‘s showtime“. Next time with a burgundy velvet russian style  bikini ❤️👙by @bysfetkou .
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__________________________________ #bikiniathlete #bysfetkou #bikinicompetitor #competitionsuit #russianstyle #sparkling #competition #bikinisuit #competitionprep #stagetime #musclegirls #dbfv  #bikiniprep #focuson #bikinifitness  #fitness #erfurt  #fitgirls #fitfamgermany #bodybuilding #onseason #girlswithmuscles #ifbb
Maiô Pietra deuso...ele voltou♥️
Maiô Pietra deuso...ele voltou♥️
Beautiful @torii_morella by @coastal_life_photo 🌺
Beautiful @torii_morella by @coastal_life_photo 🌺
It’s a rest day for me but that doesn’t mean I’m not going to get some cardio in and get all my admin work done.. it’s important to me to be productive on my rest days as I have more time and it keeps me on track 🙌🏽 Hope you’re all having a great Friday and looking forward to the weekend.. just over a week to go until Christmas.. ekkkkk! 😁❄️🎅🏽🎄❤️ #fitness #fitfam #christmas #restday #girlswholift #cardio #workout #motivation #flexfriday #gym #gymlife #gymgirl #fitspo #weightlifting #bikini #bikinicompetitor #followforfollow #followme #like4like #instagood #instafit #positive #fitgirl #personaltrainer #essex #lifestyle #life #cute #smile
It’s a rest day for me but that doesn’t mean I’m not going to get some cardio in and get all my admin work done.. it’s important to me to be productive on my rest days as I have more time and it keeps me on track 🙌🏽 Hope you’re all having a great Friday and looking forward to the weekend.. just over a week to go until Christmas.. ekkkkk! 😁❄️🎅🏽🎄❤️ #fitness  #fitfam  #christmas  #restday  #girlswholift  #cardio  #workout  #motivation  #flexfriday  #gym  #gymlife  #gymgirl  #fitspo  #weightlifting  #bikini  #bikinicompetitor  #followforfollow  #followme  #like4like  #instagood  #instafit  #positive  #fitgirl  #personaltrainer  #essex  #lifestyle  #life  #cute  #smile 
Repost from @rykielcherie82 -  #arenacergazz#photoshooting#fitness#photography#photographer#fitnessmodel#bikinicompetitor #teamscitec • • • • • • “ I shoot what I feels like capturing souls not smiles. “ 🌸🌸
📸: @arenacergazz
Yes it’s -2007 degrees outside & yes, I am training in shorts and a woolly hat..🤷🏼‍♀️ .
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#bikini#bikinigirl#bikinifit#bikinifitness#bikinicompetitor#prep#girlswholift#gains#muscle#bodybuilding#bodybuildingmotivation#fit#fitness#fitnessmotivation#instafit#igfit#instafitness#igfitness#workout
Not just for leg extensions!! Using this machine for some hip thrusts and a kickback variation. Sometimes you have to get creative especially when it’s busy. 15 thrusts straight into 10 kickbacks on each leg
Not just for leg extensions!! Using this machine for some hip thrusts and a kickback variation. Sometimes you have to get creative especially when it’s busy. 15 thrusts straight into 10 kickbacks on each leg
#FBF to throwing tires in Belize ☀️ Headed to Mexico so expect an overload of beach pics

#brainsandbrawn #sorrynotsorry
Ho mangiato più pizze in queste ultime tre settimane di post contest che in tre anni !🙈
Questo post anticipa il mio invito alla serata di stasera organizzata da @lievito_pizzebirre @francesco.donato17 in cui parlerò dell’importanza del Cheat Meal durante una preparazione, e del perché la pizza è così buona! 😋🍕 Qui in istantanea il Cheat post Contest Christmas Show da i @fratellilabufala a Catanzaro, Mortazza Pesto Bufala e Pistacchio🤩
Stay Tuned 😉
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#Cheatday #Love #Pizza #Bikiniprep #Bikinicompetitor #Bikinifitness #Delicious #Cheatmeal #Bodyfitness #Fitness #Fit #Model #Fitnessmotivation #Healthy #HealthyFood #Goodfood #Lifestyle #Healthylife #Bodygoals #Bodytransformation #Motivation #Diet #Naturalbodybuilding #Modellife #Fitnessmodel #Wellness #Eatclean #Modelling #Goals
Ho mangiato più pizze in queste ultime tre settimane di post contest che in tre anni !🙈 Questo post anticipa il mio invito alla serata di stasera organizzata da @lievito_pizzebirre @francesco.donato17 in cui parlerò dell’importanza del Cheat Meal durante una preparazione, e del perché la pizza è così buona! 😋🍕 Qui in istantanea il Cheat post Contest Christmas Show da i @fratellilabufala a Catanzaro, Mortazza Pesto Bufala e Pistacchio🤩 Stay Tuned 😉 . . . #Cheatday  #Love  #Pizza  #Bikiniprep  #Bikinicompetitor  #Bikinifitness  #Delicious  #Cheatmeal  #Bodyfitness  #Fitness  #Fit  #Model  #Fitnessmotivation  #Healthy  #HealthyFood  #Goodfood  #Lifestyle  #Healthylife  #Bodygoals  #Bodytransformation  #Motivation  #Diet  #Naturalbodybuilding  #Modellife  #Fitnessmodel  #Wellness  #Eatclean  #Modelling  #Goals 
Great transformation! @xxcolehartxx💙🔖🐼#fitandheal
Great transformation! @xxcolehartxx💙🔖🐼#fitandheal 
#flexfriday and #flashbackfriday (from a few days ago) rolled into one. 
Be you. Do you. For you. Make no apologies. #buffbunny
I primi risultati del nostro lavoro 😍 La gioia e la soddisfazione personale impagabile di sentirsi parte di un progetto e di una realtà così grande e solida. GRAZIE  @panattaofficial 
Ph. @maurizioparadisi 
#tagsforlikesapp #follow #likeforfollow #panattapassion #panattasport #panatta #bikinifitness #bikinicompetitor #fitnessmodel #fitness #gym #model #athlete #picoftheday #photography #blackandwhite #instapic #instagood #instalike #sarapettegani #nofrillsonlyworkout
I primi risultati del nostro lavoro 😍 La gioia e la soddisfazione personale impagabile di sentirsi parte di un progetto e di una realtà così grande e solida. GRAZIE @panattaofficial Ph. @maurizioparadisi #tagsforlikesapp  #follow  #likeforfollow  #panattapassion  #panattasport  #panatta  #bikinifitness  #bikinicompetitor  #fitnessmodel  #fitness  #gym  #model  #athlete  #picoftheday  #photography  #blackandwhite  #instapic  #instagood  #instalike  #sarapettegani  #nofrillsonlyworkout 
#Repost @kristin_nicole_fit
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Just a little leg day warm up today 🍑🙌🏻 I have such a love/hate relationship with these babies. And, by that I mean, I love them and the apparently hate me because I can hardly walk immediately after 😂 #adofitness #adofitness💕 #teamado #bikini #bikinicompetitor #girlswholift #girlswithmuscles #fitgirls #legdayworkout #legday #bootyfordays #bootyworkout #bodybuilding
#flashbackfriday to those light weights and leaner days. 
Struggling to get my head around weight gain this week, but it probably not helping that My training hasnt been 100% due to illness. 
However looking back at this video i may not be as tiny, but my weights have doubled since this. 💪🏼 First time squatting in 3 weeks this weekend, lets hope my hip doesn't play up 😫😂 Its FRIDDDDAAYYY 👏🏼💃🏽💪🏼.
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ptbrenm #SHAPEU #teamtaurus #gym #pca #deadlift #bikini #bikinicompetitor #flex #transformationtuesday #transformation #fitnessmotivation #lats #xshape #abs #posing #positivity #fitness #healthy #bodybuilding #girlswholift #glutes #gym #flexfriday #gymmotivation  #ibsdiet #ibs #girlswholift #posingpractice #progresspic #fitnessjourney #fitnessinspiration #fitness #flexfriday
#flashbackfriday  to those light weights and leaner days. Struggling to get my head around weight gain this week, but it probably not helping that My training hasnt been 100% due to illness. However looking back at this video i may not be as tiny, but my weights have doubled since this. 💪🏼 First time squatting in 3 weeks this weekend, lets hope my hip doesn't play up 😫😂 Its FRIDDDDAAYYY 👏🏼💃🏽💪🏼. - ptbrenm #SHAPEU  #teamtaurus  #gym  #pca  #deadlift  #bikini  #bikinicompetitor  #flex  #transformationtuesday  #transformation  #fitnessmotivation  #lats  #xshape  #abs  #posing  #positivity  #fitness  #healthy  #bodybuilding  #girlswholift  #glutes  #gym  #flexfriday  #gymmotivation  #ibsdiet  #ibs  #girlswholift  #posingpractice  #progresspic  #fitnessjourney  #fitnessinspiration  #fitness  #flexfriday 
TGIF 👏🏻🎉
TGIF 👏🏻🎉
Today was arms 💪🏼 #flexfriday
Week 6 of my 16 weeks body transformation challenge - I have been slacking last three weeks - it took me ages to recover from sinus infection that went into chest infection and then resulted in getting shingles as well - just kind of felt like didn’t have energy for anything - even meal prepping got abandoned after a while - so let’s get back into it and lose what I have put on (and I am certain I have) I have learned my lesson and in these instances I don’t weigh myself as it can be quite demoralising - so I go back pictures and I don’t seem to look too bad - although I know when I do measurements I will notice an increase tomorrow - so today mirror - tomorrow tape measure and weight next Saturday. And by then I will be back into meal prepping and regular training. Struggle is real - and it always take a bit of extra effort getting back into it after coming out of my normal routine. #16weeksbodytransformationchallenge #bodytransformations #livefitconceptsquad #livefitconcepttrainer #bikinicompetitor #bikiniprep2018
Week 6 of my 16 weeks body transformation challenge - I have been slacking last three weeks - it took me ages to recover from sinus infection that went into chest infection and then resulted in getting shingles as well - just kind of felt like didn’t have energy for anything - even meal prepping got abandoned after a while - so let’s get back into it and lose what I have put on (and I am certain I have) I have learned my lesson and in these instances I don’t weigh myself as it can be quite demoralising - so I go back pictures and I don’t seem to look too bad - although I know when I do measurements I will notice an increase tomorrow - so today mirror - tomorrow tape measure and weight next Saturday. And by then I will be back into meal prepping and regular training. Struggle is real - and it always take a bit of extra effort getting back into it after coming out of my normal routine. #16weeksbodytransformationchallenge  #bodytransformations  #livefitconceptsquad  #livefitconcepttrainer  #bikinicompetitor  #bikiniprep2018 
Do you have a party to go to this holiday season? Here is a tip to help keep you on track with your fitness goals!

ALWAYS fill your stomach with good food, meaning eat your healthy food RIGHT BEFORE you go to a party! This will keep you from wanting to eat bad foods that may be there!
#wnbf #ifbb  #ocb @#bodaciousbikinis #npc #nga #bikinicompetitor
Do you have a party to go to this holiday season? Here is a tip to help keep you on track with your fitness goals! ALWAYS fill your stomach with good food, meaning eat your healthy food RIGHT BEFORE you go to a party! This will keep you from wanting to eat bad foods that may be there! #wnbf  #ifbb  #ocb  @#bodaciousbikinis  #npc  #nga  #bikinicompetitor 
A little awareness this morning. When going for healthy options at fast food places like Chick-fil-A it’s still important to be aware or educated on the nutritional value it holds. .
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. I love the spicy southwest salad, but the macros can quickly add up and take something that should be better for you than an original sandwich and make it almost no different.  This salad comes in at 450 calories with 19 g of fat, 37g of carbs and 34 g of protein. Versus an original chicken sandwich which comes in at 440 calories, 19g of fat, 40g of carbs, and 28g of protein. Hmmmm? Not to different? .
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. Take that salad and add garlic and herb ranch dressing and you throw another 29 g of fat on it totaling to 48 g, that’s a pretty high fat number for a lunch, especially if you’re only eating around 60 g. Or substitute it for a fat free honey mustard to save fat, but then you add 20g of sugar 🧐
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. These are just things to think about and be aware of. Eating like this daily can really throw you off your goals because your fat slowly starts to add up once you consider all the other meals you eat through the day. That’s why I absolutely recommend prepping and cooking your own food and taking it versus daily fast food! .
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. This isn’t to say either of these are bad options, it’s just to educate you that healthy options sometimes can also have negative impacts on our goals if we aren’t educated. I actually have a salad today from Chick-fil-A which is what inspired this post, my choosing of the dressing! .
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. Educate yourself and learn about the foods you put in your body. It takes a few seconds to look at he nutritional value and make better decisions! .
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. ! #1stphorm #phamily #legionofboom #npc #ifbb #npcbikini #bodybuilding #1stphormathletesearch #bikinicompetitor #instafit #motivation #inspiration #fitfam #bootygainz #advice #health #healthy #lifestyle #fitspo #bootybuilding #grow #happy #change #instalike #instagood #instadaily #fitpregnancy #pregnant
A little awareness this morning. When going for healthy options at fast food places like Chick-fil-A it’s still important to be aware or educated on the nutritional value it holds. . . . I love the spicy southwest salad, but the macros can quickly add up and take something that should be better for you than an original sandwich and make it almost no different. This salad comes in at 450 calories with 19 g of fat, 37g of carbs and 34 g of protein. Versus an original chicken sandwich which comes in at 440 calories, 19g of fat, 40g of carbs, and 28g of protein. Hmmmm? Not to different? . . . Take that salad and add garlic and herb ranch dressing and you throw another 29 g of fat on it totaling to 48 g, that’s a pretty high fat number for a lunch, especially if you’re only eating around 60 g. Or substitute it for a fat free honey mustard to save fat, but then you add 20g of sugar 🧐 . . . These are just things to think about and be aware of. Eating like this daily can really throw you off your goals because your fat slowly starts to add up once you consider all the other meals you eat through the day. That’s why I absolutely recommend prepping and cooking your own food and taking it versus daily fast food! . . . This isn’t to say either of these are bad options, it’s just to educate you that healthy options sometimes can also have negative impacts on our goals if we aren’t educated. I actually have a salad today from Chick-fil-A which is what inspired this post, my choosing of the dressing! . . . Educate yourself and learn about the foods you put in your body. It takes a few seconds to look at he nutritional value and make better decisions! . . . ! #1stphorm  #phamily  #legionofboom  #npc  #ifbb  #npcbikini  #bodybuilding  #1stphormathletesearch  #bikinicompetitor  #instafit  #motivation  #inspiration  #fitfam  #bootygainz  #advice  #health  #healthy  #lifestyle  #fitspo  #bootybuilding  #grow  #happy  #change  #instalike  #instagood  #instadaily  #fitpregnancy  #pregnant 
Enjoying the moment...💪... #fitness #life #girlsthatlift #selfdriven #motivated #dedication #fitnessmotivation #bikinicompetitor #gym #gymselfie #gymtime #maketime #gymbunny #gymjunkie #bodypump #cardio #gymflo #asthetics #leangains #addiction #combatdollies #reebok #reebokwomen fuelled by @jbcnutrition 💪#simplygym @combat_dollies @simplygymcwmbran
2nd Breakfast:
Oats, Flaked Almonds & Chia Seeds with a dash of @myproteinuk Syrup & Cinnamon 💕😋 and of course, Tea 🍵
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#Breakfast #Tea #Oats #Cinnamon #Morning #FoodPorn #InstaFood #HealthyFood #Friday #GoodMorning #PostWorkout #Bulking #HealthyLifestyle #HealthyLiving #Gains #Muscles #StrongIsSexy #GymAddict #FitnessFreak #Strength #Fitness #BikiniCompetitor #BikiniFitness #GymTime #Progress #Bodybuilding #FitnessModel #GirlsWhoLift #Tattoos #WeightLifting
2nd Breakfast: Oats, Flaked Almonds & Chia Seeds with a dash of @myproteinuk Syrup & Cinnamon 💕😋 and of course, Tea 🍵 . #Breakfast  #Tea  #Oats  #Cinnamon  #Morning  #FoodPorn  #InstaFood  #HealthyFood  #Friday  #GoodMorning  #PostWorkout  #Bulking  #HealthyLifestyle  #HealthyLiving  #Gains  #Muscles  #StrongIsSexy  #GymAddict  #FitnessFreak  #Strength  #Fitness  #BikiniCompetitor  #BikiniFitness  #GymTime  #Progress  #Bodybuilding  #FitnessModel  #GirlsWhoLift  #Tattoos  #WeightLifting 
Just laying in bed thinking about how much fun this day was and how much I'm going to beat this girl next time I get my sassy pants on & strut my stuff 😏 25 weeks but who's counting 😎#bringiton #teamsmart #countdown #sassy #bikinicompetitor #fitmum #goals #2018 #fitness #weekendvibes #fridaynight #weekend #night #pose #workout #beyou #happyplace #happiness #training #bööty #trainhard #gains  #progress #inspiration #nightout #laugh #goodtimes #flashbackfriday #weightloss #weightlossjourney
Just laying in bed thinking about how much fun this day was and how much I'm going to beat this girl next time I get my sassy pants on & strut my stuff 😏 25 weeks but who's counting 😎#bringiton  #teamsmart  #countdown  #sassy  #bikinicompetitor  #fitmum  #goals  #2018  #fitness  #weekendvibes  #fridaynight  #weekend  #night  #pose  #workout  #beyou  #happyplace  #happiness  #training  #bööty  #trainhard  #gains  #progress  #inspiration  #nightout  #laugh  #goodtimes  #flashbackfriday  #weightloss  #weightlossjourney 
This mornings gains... 1 packet sugar free maple and brown sugar oatmeal!.
1/2 tbs of almond butter.
2 hard boiled eggs.
2018 coming in strong & focused!!.
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#fitness #fit #fitnessmotivation #fitgirl #fitfam #fitfood #fitspo #fitspiration #yummy #yum #bodybuilder #bodybuilding #morning #macros #macrofriendly #diet #bikini #bikinicompetitor #anbf #npc #npcbikini #focus
Week 6 of my 16 weeks body transformation challenge - I have been slacking last three weeks - it took me ages to recover from sinus infection that went into chest infection and then resulted in getting shingles as well - just kind of felt like didn’t have energy for anything - even meal prepping got abandoned after a while - so let’s get back into it and lose what I have put on (and I am certain I have) I have learned my lesson and in these instances I don’t weigh myself as it can be quite demoralising - so I go back pictures and I don’t seem to look too bad - although I know when I do measurements I will notice an increase tomorrow - so today mirror - tomorrow tape measure and weight next Saturday. And by then I will be back into meal prepping and regular training. Struggle is real - and it always take a bit of extra effort getting back into it after coming out of my normal routine. #16weeksbodytransformationchallenge #bodytransformations #livefitconcept_coach #livefitconceptsquad #livefitconcepttrainer #bikinicompetitor #bikiniprep2018
Week 6 of my 16 weeks body transformation challenge - I have been slacking last three weeks - it took me ages to recover from sinus infection that went into chest infection and then resulted in getting shingles as well - just kind of felt like didn’t have energy for anything - even meal prepping got abandoned after a while - so let’s get back into it and lose what I have put on (and I am certain I have) I have learned my lesson and in these instances I don’t weigh myself as it can be quite demoralising - so I go back pictures and I don’t seem to look too bad - although I know when I do measurements I will notice an increase tomorrow - so today mirror - tomorrow tape measure and weight next Saturday. And by then I will be back into meal prepping and regular training. Struggle is real - and it always take a bit of extra effort getting back into it after coming out of my normal routine. #16weeksbodytransformationchallenge  #bodytransformations  #livefitconcept_coach  #livefitconceptsquad  #livefitconcepttrainer  #bikinicompetitor  #bikiniprep2018 
A lot of people look at January as a time to start over; join the gym, start eating healthier, set new fitness goals....
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However it’s important not to use December as a “screw it” month and an excuse to go mad with food 🍫🥧
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January is gonna be a whole lot harder if you’ve got a couple of stone to lose instead of those initial couple of pounds...trust me, been there done that lol 😬
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I’m not saying strictly diet over Christmas, I definitely won’t be! 🍾
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Just try and be mindful with what you’re eating...
🔸If you’re going out to eat, have lighter meals before hand or use the intermittent fasting approach (this is what I do but everyone is different) .
🔸Be careful of liquid calories! Cocktails can add up to serious amounts, so try and go for low calorie mixers on your Christmas nights out ( I don’t drink but I could easily down 5 bottles of shloer to myself lol 👌) 🔸 When the Celebrations and Biscuits come out try not to eat the whole packet....been there too 😂 @max_effort_fitness knows 😝
🔸Only eat when you are hungry and until you are satisfied 💯 Don’t keep stuffing your face just because the food is there in front of you and end up with a stomach ache and feeling awful for the rest of the day!
🔸 Keep that NEAT activity up! Go for walks, train hard and heavy, and let those mince pies do their job lol 🔸 But above all enjoy yourself!!! 🍾🍰🙌🏻 Go in those family outings, make those memories and have a fab Christmas! Xxx
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#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #photography #photoshoot
A lot of people look at January as a time to start over; join the gym, start eating healthier, set new fitness goals.... . However it’s important not to use December as a “screw it” month and an excuse to go mad with food 🍫🥧 . January is gonna be a whole lot harder if you’ve got a couple of stone to lose instead of those initial couple of pounds...trust me, been there done that lol 😬 . I’m not saying strictly diet over Christmas, I definitely won’t be! 🍾 . Just try and be mindful with what you’re eating... 🔸If you’re going out to eat, have lighter meals before hand or use the intermittent fasting approach (this is what I do but everyone is different) . 🔸Be careful of liquid calories! Cocktails can add up to serious amounts, so try and go for low calorie mixers on your Christmas nights out ( I don’t drink but I could easily down 5 bottles of shloer to myself lol 👌) 🔸 When the Celebrations and Biscuits come out try not to eat the whole packet....been there too 😂 @max_effort_fitness knows 😝 🔸Only eat when you are hungry and until you are satisfied 💯 Don’t keep stuffing your face just because the food is there in front of you and end up with a stomach ache and feeling awful for the rest of the day! 🔸 Keep that NEAT activity up! Go for walks, train hard and heavy, and let those mince pies do their job lol 🔸 But above all enjoy yourself!!! 🍾🍰🙌🏻 Go in those family outings, make those memories and have a fab Christmas! Xxx . . . . . . _______________________ #iifym  #iifmygirls  #flexibledieting  #bikinicompetitor  #bikiniprep  #bikinifitness  #ukbff  #ukbffbikini  #ifbb  #wbff  #npc  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmodel  #motivation  #transformation  #progress  #girlswholift  #girlswithmuscle  #bodybuilding  #weightloss  #weightlifting  #bootybuilding  #carbs  #instafit  #photography  #photoshoot 
Olympia Amateur San Marino final amateur, winner of the card pro 😍 I still can not believe it .. you start a new year in the professional circuit soon.
Team @gaspari & @vpowersrl 
#TeamGaspari #Gasparinutrition #francescastoicopro #bikinicompetitor #squats #fitdutchie #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gym #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #weighttraining #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel  #bigbootygoals #bikiniathlete #ifbbbikinipro
@npcnewsonlineofficialpage 
@bikinipronews 
@aroundthenpc_jm 
@mrolympiallc 
@protan_official
Olympia Amateur San Marino final amateur, winner of the card pro 😍 I still can not believe it .. you start a new year in the professional circuit soon. Team @gaspari & @vpowersrl #TeamGaspari  #Gasparinutrition  #francescastoicopro  #bikinicompetitor  #squats  #fitdutchie  #getfit  #gymgear  #healthy  #happyhumpday  #ifbb  #muscle  #bodybuilding  #gym  #gymwear  #fitfamdk  #fitfam  #fitspo  #fitgirl  #fitness  #weighttraining  #fitnessgear  #fitnessgirl  #fitnesslife  #fitnessaddict  #fitnessmodel  #bigbootygoals  #bikiniathlete  #ifbbbikinipro  @npcnewsonlineofficialpage @bikinipronews @aroundthenpc_jm @mrolympiallc @protan_official
👻- danielapedace ・・・⠀⠀
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Repost @danielapedace with @repostapp⠀⠀
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#bikinicompetitor #bikinifitness #npcbikini #bikinibody #bikinis #bikinimodel #bikinibodyguide #bikiniprep #bikiniathlete #bikiniGirl #ifbbbikini #fitnessbikini #bikinigirls #bikiniseason #npcbikinicompetitor #babesofontario #bikiniready #bikinilife #BikiniSeries #operacionbikini #bikinimodels #bikinicompetition #bikinicomp #objectifbikini #ontariomodel #bikinibod #bikinipro #bikinifigur #ontariobabe
👻- danielapedace ・・・⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ Repost @danielapedace with @repostapp⠀⠀ ・・・⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #bikinicompetitor  #bikinifitness  #npcbikini  #bikinibody  #bikinis  #bikinimodel  #bikinibodyguide  #bikiniprep  #bikiniathlete  #bikiniGirl  #ifbbbikini  #fitnessbikini  #bikinigirls  #bikiniseason  #npcbikinicompetitor  #babesofontario  #bikiniready  #bikinilife  #BikiniSeries  #operacionbikini  #bikinimodels  #bikinicompetition  #bikinicomp  #objectifbikini  #ontariomodel  #bikinibod  #bikinipro  #bikinifigur  #ontariobabe 
Take Me Back To Beautiful Miami 💚 #fbf
Take Me Back To Beautiful Miami 💚 #fbf 
What a difference a year and a half can make! And yes weight loss (,learning to sort my awful eyebrows out and getting veneers) is a massive part of it... but what you can’t see in these pictures is the changes behind closed doors. The changes, for example, in my happiness and the realisation that I needed to overcome my dependency on alcohol and stop using it as a vice to help me forget all of my problems and to become a person with no cares in the world for a night. Of course as most of us realise, once that night ends all of those problems and more come and smack us in the face when sobering up and feeling hungover. This cycle continued on and on for me throughout my time at university and at its worst I was getting drunk out of my mind/forgetting whole nights 3-4 times a week and the days between I’d have a glass of wine or spirit with a mixer. I’d given up caring about myself and struggled to connect with a lot of the people I love as I found my motivation was non existent. I went through terrible bouts of depression and my anxiety/panic attacks remain to this day. Without alcohol, I had barely any confidence to talk to people and most just laughed at my drinking thinking it was funny and ‘just a Uni thing’. But it came to a point where I realised that my problem was going to cause me to lose those I loved. Fast forward to a year of working my arse of towards my dissertation whilst training for my first bikini competition -forcing me to go sober and stick at it. Though I never placed in my comp, the journey it took me through taught me more about myself than I could have ever thought. I am now stronger, more in control, fitter, more confident in myself, clearer minded and most importantly happy! For me, that’s a journey I never thought I could do but with the support of those I love it was achieved. So thank you to everyone who has directly and indirectly helped me to get to this point ❤️💪✨
What a difference a year and a half can make! And yes weight loss (,learning to sort my awful eyebrows out and getting veneers) is a massive part of it... but what you can’t see in these pictures is the changes behind closed doors. The changes, for example, in my happiness and the realisation that I needed to overcome my dependency on alcohol and stop using it as a vice to help me forget all of my problems and to become a person with no cares in the world for a night. Of course as most of us realise, once that night ends all of those problems and more come and smack us in the face when sobering up and feeling hungover. This cycle continued on and on for me throughout my time at university and at its worst I was getting drunk out of my mind/forgetting whole nights 3-4 times a week and the days between I’d have a glass of wine or spirit with a mixer. I’d given up caring about myself and struggled to connect with a lot of the people I love as I found my motivation was non existent. I went through terrible bouts of depression and my anxiety/panic attacks remain to this day. Without alcohol, I had barely any confidence to talk to people and most just laughed at my drinking thinking it was funny and ‘just a Uni thing’. But it came to a point where I realised that my problem was going to cause me to lose those I loved. Fast forward to a year of working my arse of towards my dissertation whilst training for my first bikini competition -forcing me to go sober and stick at it. Though I never placed in my comp, the journey it took me through taught me more about myself than I could have ever thought. I am now stronger, more in control, fitter, more confident in myself, clearer minded and most importantly happy! For me, that’s a journey I never thought I could do but with the support of those I love it was achieved. So thank you to everyone who has directly and indirectly helped me to get to this point ❤️💪✨
All black errrthang ✌🏻 Remember to head on over to my website for programs that are 50% off from now through December 25! Just in time for the new year!! Link in bio 💪🏻
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit
All black errrthang ✌🏻 Remember to head on over to my website for programs that are 50% off from now through December 25! Just in time for the new year!! Link in bio 💪🏻 . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit 
ITS FRIDAYYYYY😍 #flexfriday looks like I’ve got a twin😝 thought this day would never come this week! So ready for the weekend and then 1 more week and it’s Christmas 😍🎅🏼🎅🏼🎅🏼🎅🏼
ITS FRIDAYYYYY😍 #flexfriday  looks like I’ve got a twin😝 thought this day would never come this week! So ready for the weekend and then 1 more week and it’s Christmas 😍🎅🏼🎅🏼🎅🏼🎅🏼
🔴Countdown🔴 
In genau 1 Woche gehts wieder back HOME ❤️❤️ !!
Bin froh wieder in meinen gym trainieren zu können, meine Family wieder zuhaben + besten Hundi ! 😍
#fitness #fit #bodybuilding #fitnessmotivation #fitgirl #girlswholift #gym #gymlife #model #fitnessmodel #weightlifting #bikiniathlete #bikinicompetitor #fitnessaddict #instafit #fitnessfreak #gains #motivation #training #trainhard #focus #fitspo #instadaily #instagood #eatsleeppump #backgains #shooting
🔴Countdown🔴 In genau 1 Woche gehts wieder back HOME ❤️❤️ !! Bin froh wieder in meinen gym trainieren zu können, meine Family wieder zuhaben + besten Hundi ! 😍 #fitness  #fit  #bodybuilding  #fitnessmotivation  #fitgirl  #girlswholift  #gym  #gymlife  #model  #fitnessmodel  #weightlifting  #bikiniathlete  #bikinicompetitor  #fitnessaddict  #instafit  #fitnessfreak  #gains  #motivation  #training  #trainhard  #focus  #fitspo  #instadaily  #instagood  #eatsleeppump  #backgains  #shooting 
😲Damn it, I'm fresh out of GAINZ!!! 😕 better go hit the gym 👉🏋💪 Later, my treasures , stay invincible , G over & out for now 👋
😲Damn it, I'm fresh out of GAINZ!!! 😕 better go hit the gym 👉🏋💪 Later, my treasures , stay invincible , G over & out for now 👋