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This day meant a lot to me. My first first place. For me, having a third baby left me feeling less than desirable. So out of shape! So did I sit around and complain about my body or reminise about how I use to look? No. I got up and started down a journey that has taken me down some incredible roads. The friends i have made, the family i have created, the confidence and dicipline i have found within myself, all from this sport. As a #motherofthree #motherhood is challenging. But so are barbell complexes 😜 #team #coaches #spotmegirl #fit #healthy #healthymum #healthymom #mombod #body #stretchmarks #gym #fastedcardio #strong #woman #fitfemale #bikinicompetitor #bikini #fitspo #fitspiration #getup #fitfam
This day meant a lot to me. My first first place. For me, having a third baby left me feeling less than desirable. So out of shape! So did I sit around and complain about my body or reminise about how I use to look? No. I got up and started down a journey that has taken me down some incredible roads. The friends i have made, the family i have created, the confidence and dicipline i have found within myself, all from this sport. As a #motherofthree  #motherhood  is challenging. But so are barbell complexes 😜 #team  #coaches  #spotmegirl  #fit  #healthy  #healthymum  #healthymom  #mombod  #body  #stretchmarks  #gym  #fastedcardio  #strong  #woman  #fitfemale  #bikinicompetitor  #bikini  #fitspo  #fitspiration  #getup  #fitfam 
Wow, who ever thought CrossFit would look so damn good !  This is Celia.  You should follow her  @celia_gabbiani
Wow, who ever thought CrossFit would look so damn good ! This is Celia. You should follow her @celia_gabbiani
That time my friend @miriam_anna86 broke my tree 😂😰#tan #hair #makeup on this #babe @katerinalansh 🔥📸 @kk_studios_gc www.lucylane.com.au #brisbanemua #tbll #tanning #fitnesscompetitor #bikinicompetitor #brisbanebeauty #brisbanemakeupartist #bikinimodel #fitnessmodel #brisbanesbest #browshaping #tantime #instatan #brisbanebeautysalon #lucylane #beauty  #salon #spraytan  #brisbanetans #fit #beautytherapist #beautyblogger @paigeflorencemakeupandtanning @tanbylucylaneofficial
That time my friend @miriam_anna86 broke my tree 😂😰#tan  #hair  #makeup  on this #babe  @katerinalansh 🔥📸 @kk_studios_gc www.lucylane.com.au #brisbanemua  #tbll  #tanning  #fitnesscompetitor  #bikinicompetitor  #brisbanebeauty  #brisbanemakeupartist  #bikinimodel  #fitnessmodel  #brisbanesbest  #browshaping  #tantime  #instatan  #brisbanebeautysalon  #lucylane  #beauty  #salon  #spraytan  #brisbanetans  #fit  #beautytherapist  #beautyblogger  @paigeflorencemakeupandtanning @tanbylucylaneofficial
Bueno creo que la sonrisa lo dice todo, muy feliz de disfrutar de la tarima el día de hoy, quedamos dentro del top 6 💪👩 más que motivada para cerrar la preparación con todo el corazón ❤ por que #5daysout gracias por haberme acompañado hoy Pepe Paredes Sport Nutrition Team siempre es un gusto , e igual gracias al mejor coach Alfredo Muñoz Wanzeller por ayudarme en este camino al éxito  sin duda  viene lo mejor!!!!!😍☝ #65ClásicoMrMéxico #fitnesslife #SportNutritionTeam #fitness #bikinicompetitor #mexicanfitness
#AMTeam #AthleteBikini #fit #stronggirl #fitnessmodel
Bueno creo que la sonrisa lo dice todo, muy feliz de disfrutar de la tarima el día de hoy, quedamos dentro del top 6 💪👩 más que motivada para cerrar la preparación con todo el corazón ❤ por que #5daysout  gracias por haberme acompañado hoy Pepe Paredes Sport Nutrition Team siempre es un gusto , e igual gracias al mejor coach Alfredo Muñoz Wanzeller por ayudarme en este camino al éxito sin duda viene lo mejor!!!!!😍☝ #65ClásicoMrMéxico  #fitnesslife  #SportNutritionTeam  #fitness  #bikinicompetitor  #mexicanfitness  #AMTeam  #AthleteBikini  #fit  #stronggirl  #fitnessmodel 
Today and everyday I am so proud to be me. This was my very first bikini competition and I placed 3rd in true novice class A and 6th in open class A! 💎🗡👙I'm so very happy with everything I achieved. THANK YOU to everyone who guided and supported me throughout this new adventure. @smithmx105 @vbodyz @kpnufit @kyrielaken @tabithahemery  @angelcompetitionbikinis @nicolebrudner 
_______________________________________________________  #bikinicompetitor #bikiniprep #npcbikini #vegan #bikini #novicebikini  #fitness #plantjoy #plantbuilt #muscleswithoutmeat  #plantpower #shareourpassions #veganfitness #whatveganslooklike
Today and everyday I am so proud to be me. This was my very first bikini competition and I placed 3rd in true novice class A and 6th in open class A! 💎🗡👙I'm so very happy with everything I achieved. THANK YOU to everyone who guided and supported me throughout this new adventure. @smithmx105 @vbodyz @kpnufit @kyrielaken @tabithahemery @angelcompetitionbikinis @nicolebrudner _______________________________________________________ #bikinicompetitor  #bikiniprep  #npcbikini  #vegan  #bikini  #novicebikini  #fitness  #plantjoy  #plantbuilt  #muscleswithoutmeat  #plantpower  #shareourpassions  #veganfitness  #whatveganslooklike 
Morning #abs ✅ 😁😁
Pretty happy about it!! 😊😊😊 #tryingtogetlean again!!💪🏼💪🏼#motivated #bodybuilding #onamission #onaquest #ambsr #flexthemabs #lol #probikini #bikinicompetitor #wnbfpro #lafitness #eatcleantrainhard #absaremadeinkitchen #focused
#tan #hair #makeup on this #ruski #babe @katerinalansh 🔥📸 @kk_studios_gc www.lucylane.com.au #brisbanemua #tbll #tanning #fitnesscompetitor #bikinicompetitor #brisbanebeauty #brisbanemakeupartist #bikinimodel #fitnessmodel #brisbanesbest #browshaping #tantime #instatan #brisbanebeautysalon #lucylane #beauty  #salon #spraytan  #brisbanetans #fit #beautytherapist #beautyblogger @paigeflorencemakeupandtanning @tanbylucylaneofficial @danacarmontbikinis
#tan  #hair  #makeup  on this #ruski  #babe  @katerinalansh 🔥📸 @kk_studios_gc www.lucylane.com.au #brisbanemua  #tbll  #tanning  #fitnesscompetitor  #bikinicompetitor  #brisbanebeauty  #brisbanemakeupartist  #bikinimodel  #fitnessmodel  #brisbanesbest  #browshaping  #tantime  #instatan  #brisbanebeautysalon  #lucylane  #beauty  #salon  #spraytan  #brisbanetans  #fit  #beautytherapist  #beautyblogger  @paigeflorencemakeupandtanning @tanbylucylaneofficial @danacarmontbikinis
@vg_789 in our LATTE SET 😻😻😻 available at www.mcactivewear.com.au 🙌
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#gym #highwaist #wbc #ifbb #instagood #whiteonwhite #whiteleggings #highwaistedleggings #highwaisted #whitepants #yogapants #yoga #yogi #muscles #bodygoals #bodybuilding #competitor #bikinicompetitor #bikini #waisttrainer #waisttraining #booty #fitness #fitnessgoals #gymlooks
About last night. Went Sam Huntin'
About last night. Went Sam Huntin'
I hate rest days, but today, I was forced into one😢. Acid reflux is no joke! The heartburn is the worst & it brought some friends name heartache & nausea😩! I have to laugh it off to get through this agonizing pain😣!
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I'm so ready to crush it this week! Haven't showed a lot of this prep due to adjusting to an unstable schedule with my job along with my business, so I promised myself to document these last 5 weeks thoroughly! Straight goal-bussin! 5 weeks out, so it's no time for games 💪🏼🏋🏽‍♀️! Preparation is key, so you already know I have @1stphorm sending me everything I need to keep my diet intact & my post workout nutrition on point everytime!
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Stay tuned for the prep grind & the 2 hauls that are arriving this week✌!
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#getembodiedfit #personaltrainer #bikinicompetitor #competitionprep #npcbikini #npc #ifbb #bodybuilding #neversettle #noexcuses #iam1stphorm #phormbuilt #strength #gains #legs #fitspo #fitlife #eatclean #traindirty #naturalbeauty #aunaturale #beastmode #motivation #dedication #picoftheday
I hate rest days, but today, I was forced into one😢. Acid reflux is no joke! The heartburn is the worst & it brought some friends name heartache & nausea😩! I have to laugh it off to get through this agonizing pain😣! - I'm so ready to crush it this week! Haven't showed a lot of this prep due to adjusting to an unstable schedule with my job along with my business, so I promised myself to document these last 5 weeks thoroughly! Straight goal-bussin! 5 weeks out, so it's no time for games 💪🏼🏋🏽‍♀️! Preparation is key, so you already know I have @1stphorm sending me everything I need to keep my diet intact & my post workout nutrition on point everytime! - Stay tuned for the prep grind & the 2 hauls that are arriving this week✌! - - #getembodiedfit  #personaltrainer  #bikinicompetitor  #competitionprep  #npcbikini  #npc  #ifbb  #bodybuilding  #neversettle  #noexcuses  #iam1stphorm  #phormbuilt  #strength  #gains  #legs  #fitspo  #fitlife  #eatclean  #traindirty  #naturalbeauty  #aunaturale  #beastmode  #motivation  #dedication  #picoftheday 
Looking great FIT FAM! 
Tales from the weekend: NPC Coastal 2017
Pre-judging is the toughest part. 
#fitmom #fitmodel #figurecompetitor #bikinicompetitor #bodybuilding #fitfoodie #foodporn #ilovetoeat #homechef #homebaker #bfitlifestyle #fitmom #womenwholift #personaltrainer #chicswithmuscle #HaitianQueen #onamission #npc
Haven't been to the beach at ALL this summer.  Been kinda hiding out this season working on personal/physical/mental growth after a rough start to my year.. It's been a long hard road, but it's all worth it. sooooo lets just throw it back to a shoot I had around this time last year...baywatch vibes. #summer #photoshoot #model #dancer #actress #bikinipro #bikinicompetitor #inba #pnba #fitchick #girlswholift #girlswithmuscle #beach #fitspo #growth #motivated #cantstopwontstop #selflove #selfimprovement
Haven't been to the beach at ALL this summer. Been kinda hiding out this season working on personal/physical/mental growth after a rough start to my year.. It's been a long hard road, but it's all worth it. sooooo lets just throw it back to a shoot I had around this time last year...baywatch vibes. #summer  #photoshoot  #model  #dancer  #actress  #bikinipro  #bikinicompetitor  #inba  #pnba  #fitchick  #girlswholift  #girlswithmuscle  #beach  #fitspo  #growth  #motivated  #cantstopwontstop  #selflove  #selfimprovement 
"LIKE" this pic if you think red is @gmoneylifts_lots 's color 💜💎
"LIKE" this pic if you think red is @gmoneylifts_lots 's color 💜💎
THIS VIEW THOOO 😍🙈😭 I had the best time hiking today with my babes @fit_and_dedicated and @journeyofcarma 💕 Got to spend half my day with these wonderful humans, just chatting and laughing about anything and everything under the sun. Shout out Instagram for brining them into my life 🙌🏻💗 And thank you Washington for being so freakin gorgeous! It's a beautiful world people, go out there and ENJOY IT 🌎🌲🌸😊
THIS VIEW THOOO 😍🙈😭 I had the best time hiking today with my babes @fit_and_dedicated and @journeyofcarma 💕 Got to spend half my day with these wonderful humans, just chatting and laughing about anything and everything under the sun. Shout out Instagram for brining them into my life 🙌🏻💗 And thank you Washington for being so freakin gorgeous! It's a beautiful world people, go out there and ENJOY IT 🌎🌲🌸😊
"There is no force equal to the strength of a determined woman!" .
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Another bikini beauty!!! Body by @kdwitthemuscle 👙💪🏾🏋🏾‍♀️🏆🏅 || Face by @glam_boss 🌈 🎨💋🍭💕🦄 #makeupbyme #glambossbeatmyface #bikini #bikinicompetitor #nga #naturalbodybuilding #melaninmakeup #melanin #blackgirlmagic #blackgirlsrock #inkrediblefitness #hudabeauty #makeupforblackwomen #showtime #fitness #fitchick #fitnessmodel #brownie #atlanta #atlantamakeupartist #prettyinpink #fitchicks #makeupoftheday
"There is no force equal to the strength of a determined woman!" . . . . . Another bikini beauty!!! Body by @kdwitthemuscle 👙💪🏾🏋🏾‍♀️🏆🏅 || Face by @glam_boss 🌈 🎨💋🍭💕🦄 #makeupbyme  #glambossbeatmyface  #bikini  #bikinicompetitor  #nga  #naturalbodybuilding  #melaninmakeup  #melanin  #blackgirlmagic  #blackgirlsrock  #inkrediblefitness  #hudabeauty  #makeupforblackwomen  #showtime  #fitness  #fitchick  #fitnessmodel  #brownie  #atlanta  #atlantamakeupartist  #prettyinpink  #fitchicks  #makeupoftheday 
(Tras bambalinas de mi compe de hoy domingo) .....Qué les digo? Contenta porque decreto lo que tengo en mente y corazón .... y todo SIEMPRE va dedicado a mi Papo, les juro que no es sacrificio mi preparación, es un esfuerzo PLANEADO que disfruto!!!.... Jamás juzguen a las mamás luchonas.... porque somos bien chingonas!🙌🏻😜..... Gracias a la vida por darme esta energía para organizarme y hacer lo que me encanta, siempre gracias a Papo, porque ahora sí le dediqué mi premio y levantó su manita 😍🤗....a mi Coach Arturo @arturofranco69  #francoteam , que hasta me dio la sorpresa de entregarme una MENCIÓN HONORÍFICA 🤓 por traer este físico todo el año ☝🏻🙌🏻.... a @jessey_arreguin , que en tan poco tiempo me demostró que existe la verdadera amistad! (Y se desmañanó conmigo!!!😁😴).... y a la gente tan linda que me sigue y que me echa porras .... y se goza de lo que hago y se motiva para hacer reales sus propios sueños!..... Prometo compartir pronto mis fotonissss! Gracias a @jarturol que siempre es mi fotógrafo y es EL MEJOR!!! ... 🥇🏆 Beach Body , 🥇🏆 Bikini Master , 🥈🏆 Bikini Abierta. 😉☺️.... "NO IMPORTA SI TU DÍA FUE MALO, SI TU ENTORNO NO ESTÁ A TU FAVOR..... TEN EN LA MIRA LO QUE REALICES CON AMOR PARA TÍ Y SÓLO PARA TÍ" -Itzia Fit- #itziafit #fitnesscoach #congruentlife #stayfit #inspiration #motivation #love #loveyourself #beyourownkindofbeautiful #instagram #fit #fitness #bikinicompetitor #believeinyourself #instafitness #hatersgonnahate #onlygoodvibes #staystrong #mexico
(Tras bambalinas de mi compe de hoy domingo) .....Qué les digo? Contenta porque decreto lo que tengo en mente y corazón .... y todo SIEMPRE va dedicado a mi Papo, les juro que no es sacrificio mi preparación, es un esfuerzo PLANEADO que disfruto!!!.... Jamás juzguen a las mamás luchonas.... porque somos bien chingonas!🙌🏻😜..... Gracias a la vida por darme esta energía para organizarme y hacer lo que me encanta, siempre gracias a Papo, porque ahora sí le dediqué mi premio y levantó su manita 😍🤗....a mi Coach Arturo @arturofranco69 #francoteam  , que hasta me dio la sorpresa de entregarme una MENCIÓN HONORÍFICA 🤓 por traer este físico todo el año ☝🏻🙌🏻.... a @jessey_arreguin , que en tan poco tiempo me demostró que existe la verdadera amistad! (Y se desmañanó conmigo!!!😁😴).... y a la gente tan linda que me sigue y que me echa porras .... y se goza de lo que hago y se motiva para hacer reales sus propios sueños!..... Prometo compartir pronto mis fotonissss! Gracias a @jarturol que siempre es mi fotógrafo y es EL MEJOR!!! ... 🥇🏆 Beach Body , 🥇🏆 Bikini Master , 🥈🏆 Bikini Abierta. 😉☺️.... "NO IMPORTA SI TU DÍA FUE MALO, SI TU ENTORNO NO ESTÁ A TU FAVOR..... TEN EN LA MIRA LO QUE REALICES CON AMOR PARA TÍ Y SÓLO PARA TÍ" -Itzia Fit- #itziafit  #fitnesscoach  #congruentlife  #stayfit  #inspiration  #motivation  #love  #loveyourself  #beyourownkindofbeautiful  #instagram  #fit  #fitness  #bikinicompetitor  #believeinyourself  #instafitness  #hatersgonnahate  #onlygoodvibes  #staystrong  #mexico 
#BigFatCookie didn't disappoint at all 🤤finishing my last bits tonight😋
#BigFatCookie  didn't disappoint at all 🤤finishing my last bits tonight😋
Decide you want it more than your afraid of it 💫👊
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#fearless #limitless #icaniwill #mindset #determined #strong #flex #abs #shapeoftheday #muscle #fitness #bossbabes #pushpastthepain ------------------------
- 🚨 YouTube👉 IronCurls
--------------------------------- #workout #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo #fitspiration  #girlswholift #ripped #igfit  #bikinicompetitor  #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
Decide you want it more than your afraid of it 💫👊 - - #fearless  #limitless  #icaniwill  #mindset  #determined  #strong  #flex  #abs  #shapeoftheday  #muscle  #fitness  #bossbabes  #pushpastthepain  ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #workout  #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #bikinicompetitor  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit 
Congrats to my beautiful posing client @gmoneylifts_lots 4th place yesterday at @musclecontest #pacificusa2017 ❤️ Lots of hard work put in. So proud of you! 
#Repost @gmoneylifts_lots (@get_repost)
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4th place yesterday at #musclecontest #pacificusa thank you for all the #birthday and congrats messages! It was a long day and it flew by! I'm still trying to process it all! It was a great way to spend my birthday & I can't wait for improvement season now 💜🎂 🍦 🍭 #angelcompetitionbikinis #acbikinis #npcbikini #bikinicompetitor #blondeambition #fitchick #fitfam #fitnessmotivation #gains #muscle #bodybuilding #girlswholift #shredded #hardware 
Coach: @terry_fidelis 
Makeup: @crandell17 
Tan: @mishkopro 
Posing coach: @tamarahaddad7 
Special thanks to my forever hair sponsor @glamourlocksextensions  for always making my hair show stopping and my suit sponsor @angelcompetitionbikinis for always making the most stunning creations to walk across the NPC stage 💜❤️💛
Congrats to my beautiful posing client @gmoneylifts_lots 4th place yesterday at @musclecontest #pacificusa2017  ❤️ Lots of hard work put in. So proud of you! #Repost  @gmoneylifts_lots (@get_repost) ・・・ 4th place yesterday at #musclecontest  #pacificusa  thank you for all the #birthday  and congrats messages! It was a long day and it flew by! I'm still trying to process it all! It was a great way to spend my birthday & I can't wait for improvement season now 💜🎂 🍦 🍭 #angelcompetitionbikinis  #acbikinis  #npcbikini  #bikinicompetitor  #blondeambition  #fitchick  #fitfam  #fitnessmotivation  #gains  #muscle  #bodybuilding  #girlswholift  #shredded  #hardware  Coach: @terry_fidelis Makeup: @crandell17 Tan: @mishkopro Posing coach: @tamarahaddad7 Special thanks to my forever hair sponsor @glamourlocksextensions for always making my hair show stopping and my suit sponsor @angelcompetitionbikinis for always making the most stunning creations to walk across the NPC stage 💜❤️💛
Competitor struggles  #bikinicompetitor @fit_glam_ma  @fromkatelyn
We had a great group hike today! Started at 6a.m. n as bad as I wanted to stay sleep I got up at 5 a.m. 😣😣😣 That hike was everything! Next time we'll have even more ladies! . .
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. "The Spirit of excellence"⚓
👑♠👑♠👑♠👑♠👑♠👑♠ #igfitness #bikinicompetitor #workout #blackfitness #weightlifting #transformation #wodkilla #dallas #fitfam #bikinis #training #idgt #unstoppable #sandiego #determined; #business  #entrepreneur #gainsinbulk #womenthatlift #fitness #miami #lasvegas #icedreamclothes #yearofharvest #FIMSATHLETE #HealthyMomma #FueledByHealthyMomma

@the_transform_her @venice_like_the_beach @nlovewcali @highheeledfitchef @hornsandhalofit @royale_rave @queen_sleighya @mrsmudloff @prettybrown_tru
@fitness_is_my_sickness
We had a great group hike today! Started at 6a.m. n as bad as I wanted to stay sleep I got up at 5 a.m. 😣😣😣 That hike was everything! Next time we'll have even more ladies! . . . . . . "The Spirit of excellence"⚓ 👑♠👑♠👑♠👑♠👑♠👑♠ #igfitness  #bikinicompetitor  #workout  #blackfitness  #weightlifting  #transformation  #wodkilla  #dallas  #fitfam  #bikinis  #training  #idgt  #unstoppable  #sandiego  #determined ; #business   #entrepreneur  #gainsinbulk  #womenthatlift  #fitness  #miami  #lasvegas  #icedreamclothes  #yearofharvest  #FIMSATHLETE  #HealthyMomma  #FueledByHealthyMomma  @the_transform_her @venice_like_the_beach @nlovewcali @highheeledfitchef @hornsandhalofit @royale_rave @queen_sleighya @mrsmudloff @prettybrown_tru @fitness_is_my_sickness
today was spent doing things that just make me feel good 🌿 my life is so go go go all the time that i sometimes forget to take the time to do the little things i enjoy - started the day at a @lululemon event doing 90 minutes of yoga in a park with 100 other people, hung out with my mama, planned out my meals for the week, grocery shopped, and now i'm eating this bowl of goodness - high protein lentil pasta with home made sauce, greens, avocado and flax oil 🤤 prep starts in one week so this week will be filled with all the (healthy) foods i love and a lot of mental preparation for what lies ahead 💥 now to watch @cbs_bigbrother (guilty pleasure) slap on a face mask and get to bed early because fasted cardio starts tomorrow and that 6am alarm is going to come QUICK AF ⏰💦 get your goals lined up peeps the new week starts tomorrow •
today was spent doing things that just make me feel good 🌿 my life is so go go go all the time that i sometimes forget to take the time to do the little things i enjoy - started the day at a @lululemon event doing 90 minutes of yoga in a park with 100 other people, hung out with my mama, planned out my meals for the week, grocery shopped, and now i'm eating this bowl of goodness - high protein lentil pasta with home made sauce, greens, avocado and flax oil 🤤 prep starts in one week so this week will be filled with all the (healthy) foods i love and a lot of mental preparation for what lies ahead 💥 now to watch @cbs_bigbrother (guilty pleasure) slap on a face mask and get to bed early because fasted cardio starts tomorrow and that 6am alarm is going to come QUICK AF ⏰💦 get your goals lined up peeps the new week starts tomorrow •
Chest and triceps!
Since transitioning to contest prep I haven't been benching nearly as much as I used to so it felt good to get a great session in! 
Warmed up with the @kabukistrengthlab shoulderök 
@bandbellbar rhino flex bar bench press 
Incline bench press using @thompsonfatpad fatbells 
Chest flies 
Skull crushers 
Bench press using our new @benchblokz 
Using @mbslingshot gangsta wraps and wearing my @anchorasalutis crop top and STrong shorts 
#fit #fitness #motivation #inspiration #physique #progress #chickswholift #homegym #conditioning #couplegoals #strong #strength #strongman #health #healthy #wellness #bikinicompetitor #personaltrainer #muscle #workout #anchorasalutis
Chest and triceps! Since transitioning to contest prep I haven't been benching nearly as much as I used to so it felt good to get a great session in! Warmed up with the @kabukistrengthlab shoulderök @bandbellbar rhino flex bar bench press Incline bench press using @thompsonfatpad fatbells Chest flies Skull crushers Bench press using our new @benchblokz Using @mbslingshot gangsta wraps and wearing my @anchorasalutis crop top and STrong shorts #fit  #fitness  #motivation  #inspiration  #physique  #progress  #chickswholift  #homegym  #conditioning  #couplegoals  #strong  #strength  #strongman  #health  #healthy  #wellness  #bikinicompetitor  #personaltrainer  #muscle  #workout  #anchorasalutis 
Happy Monday! New week, new goals, as long as I continue to push myself I know the results will come 🙏🏽 lets get it 💪🏽 #8weeksout #GC17 #BBR
Happy Monday! New week, new goals, as long as I continue to push myself I know the results will come 🙏🏽 lets get it 💪🏽 #8weeksout  #GC17  #BBR 
Another amazing transformation and huge congrats to our bikini babe Kelley! @brunette_by_the_beach ❤ I love how she shares her story below with everyone! 
It was an absolute pleasure getting to know you and being a part of your jour st these last 20 weeks!! You're an amazing person! 🏆🏆 repost via  @brunette_by_the_beach
THIS⬆️⬆️⬆️⬆️ This right here... this is what today was all about. The pic on the left was taken 49 weeks ago, September 9th, 2016. I had finished my Master's degree in June, just started my first semester of law school in August, and had just returned from an amazing vacation over Labor Day in 2016. The day after this pic last year, my world came crashing down. The relationship that I thought was going great, apparently wasn't... the end of that relationship rocked me for the better part of the last year. I quit law school, I travelled the world, and I rebuilt myself from the inside out over these last 49 weeks. The physical transformation took 22 weeks. My first check-in with @chrisford_ifbbpro at @teamtitanfit was March 21, 2017. 154 days. It's not about having a beach body, finding my abs at age 41, or getting up on that stage in front of a bunch strangers... This was all about finding myself, and learning there's not a fucking thing I can't do.
Another amazing transformation and huge congrats to our bikini babe Kelley! @brunette_by_the_beach ❤ I love how she shares her story below with everyone! It was an absolute pleasure getting to know you and being a part of your jour st these last 20 weeks!! You're an amazing person! 🏆🏆 repost via @brunette_by_the_beach THIS⬆️⬆️⬆️⬆️ This right here... this is what today was all about. The pic on the left was taken 49 weeks ago, September 9th, 2016. I had finished my Master's degree in June, just started my first semester of law school in August, and had just returned from an amazing vacation over Labor Day in 2016. The day after this pic last year, my world came crashing down. The relationship that I thought was going great, apparently wasn't... the end of that relationship rocked me for the better part of the last year. I quit law school, I travelled the world, and I rebuilt myself from the inside out over these last 49 weeks. The physical transformation took 22 weeks. My first check-in with @chrisford_ifbbpro at @teamtitanfit was March 21, 2017. 154 days. It's not about having a beach body, finding my abs at age 41, or getting up on that stage in front of a bunch strangers... This was all about finding myself, and learning there's not a fucking thing I can't do.
Focus your attention squarely on the objective... 🎯👀💪🏽 #onerepcloser #eyeofthetiger #strongsexymuscle
I repeat, "the joy of the Lord is my strength"! Whatever positive prayer mantras and motivational sayings inspire you most- send them my way---it's "peak week" ya!!! Let's goooo💪🏽👊🏾💪🏽 #peakweek #bikini #bikinicompetitor #thestruggleisreal #joy #hope #peace #prayer #thepowerofaprayingwoman #christianathlete #riseup #navystrong #focused #dedication #honortheprocess #progressnotperfection #nodaysoff #gains  #iamtraining #gritandvirtue #beyouandthrive #flourish #thrive #grinding #beastmode
I repeat, "the joy of the Lord is my strength"! Whatever positive prayer mantras and motivational sayings inspire you most- send them my way---it's "peak week" ya!!! Let's goooo💪🏽👊🏾💪🏽 #peakweek  #bikini  #bikinicompetitor  #thestruggleisreal  #joy  #hope  #peace  #prayer  #thepowerofaprayingwoman  #christianathlete  #riseup  #navystrong  #focused  #dedication  #honortheprocess  #progressnotperfection  #nodaysoff  #gains  #iamtraining  #gritandvirtue  #beyouandthrive  #flourish  #thrive  #grinding  #beastmode 
There's few things in this world better than a sprinkle donut. 🍩🍩
There's few things in this world better than a sprinkle donut. 🍩🍩
Do you dread Monday mornings? 😩
DID YOU KNOW, I was once an insecure, over weight girl??? Yes.... then one day I woke up and realized I didn't have what it took to live an average life anymore. Their was more to life for me. 
Sadly so many people head to sleep tonight dreading Monday morning. 
Not me anymore! Monday mornings are a new opportunity For me help someone get healthy, another week to be a light and inspiration to someone. Is this really a "Job"? HECK YEA! 
Can you do it too? Even though you may not be "qualified" or maybe your not "ripped" or maybe your not at your fitness goals... YOU CAN STILL DO THIS. WE ALL STARTED AS A BEGINNER! #JustStart
Do you dread Monday mornings? 😩 DID YOU KNOW, I was once an insecure, over weight girl??? Yes.... then one day I woke up and realized I didn't have what it took to live an average life anymore. Their was more to life for me. Sadly so many people head to sleep tonight dreading Monday morning. Not me anymore! Monday mornings are a new opportunity For me help someone get healthy, another week to be a light and inspiration to someone. Is this really a "Job"? HECK YEA! Can you do it too? Even though you may not be "qualified" or maybe your not "ripped" or maybe your not at your fitness goals... YOU CAN STILL DO THIS. WE ALL STARTED AS A BEGINNER! #JustStart 
Omfg! Not long now! Shits about to get real! @deliseo_pt @townsville_tropix_icn #compprep #comppreplife #icompetenatural #icnaustralia #bikinidiva #bikinicompetitor #bikinifirsttimer #fitspo #fitness #gym #girlswholift #riseandgrind #shitsabouttogetreal #instafit
Sooooo...I tried a new thing...holy cow! If you want some no-day-after-walking style booty workouts try knocking out a few sets of these.  Make sure you hang on to something as they aren't super stable but - boom -blow'ed up glutes! 🍑.
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@musclemama7.
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#badassbombshell#npc#npcbikini#girlswithmuscle#bikinicompetitor#bikiniprep#likeagirl#edgegirl#healthy#preplife#health#love#happy#photooftheday#inspiration#keepflexin#fleek#slay#fitspo#teamedge#deathsquaddames#fitness#musclemamatraining#slay#edgegirl#findyouredge#edgesups
Sooooo...I tried a new thing...holy cow! If you want some no-day-after-walking style booty workouts try knocking out a few sets of these. Make sure you hang on to something as they aren't super stable but - boom -blow'ed up glutes! 🍑. . @musclemama7. . #badassbombshell #npc #npcbikini #girlswithmuscle #bikinicompetitor #bikiniprep #likeagirl #edgegirl #healthy #preplife #health #love #happy #photooftheday #inspiration #keepflexin #fleek #slay #fitspo #teamedge #deathsquaddames #fitness #musclemamatraining #slay #edgegirl #findyouredge #edgesups 
Caught off guard🙈 but okay I just placed another @dedfit_apparel order and I am SO FLIPPIN EXCITED. Of course I had to order a dad hat because if you don't own a DDFT dad hat are you really a DDFT affiliate??? So hard choosing between all the beautiful new colors but by the end of the year I'll definitely be owning every color they have to offer😻 Can't wait to show you all what I ordered! Use my code ALYSSAFIT for 10% off on ALL Dedfit apparel items. Promise you guys its so worth it🙌🏻⚒ #TeamDDFT #DDFTFam #DadHatsFTW p.s wearing my DDFT cap sleeve tee in this photo⬆️
Caught off guard🙈 but okay I just placed another @dedfit_apparel order and I am SO FLIPPIN EXCITED. Of course I had to order a dad hat because if you don't own a DDFT dad hat are you really a DDFT affiliate??? So hard choosing between all the beautiful new colors but by the end of the year I'll definitely be owning every color they have to offer😻 Can't wait to show you all what I ordered! Use my code ALYSSAFIT for 10% off on ALL Dedfit apparel items. Promise you guys its so worth it🙌🏻⚒ #TeamDDFT  #DDFTFam  #DadHatsFTW  p.s wearing my DDFT cap sleeve tee in this photo⬆️
Why did I sacrifice a multiple six figure career in the investing world to focus on fitness... I think this picture says it all.
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This is my personal transformation
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It has been both mental and physical
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I've figured out my purpose in life, which is helping people change their mindsets to becoming success minded and helping transform bodies -
I still have a passion for trading as well, in fact I still dedicate a lot of my week on the charts, however, I balance it with my true life calling- fitness
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What makes me different from other online coaches and trainers? -
Simple, I put my 100% undivided effort into each and every one of my clients until they reach their goals. I go to the T with detail and integrity when creating their guides.
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For those of you interested starting your fitness journey, and making it a long term lifestyle not just a quick fix (not possible) let's get started today, men and women.
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Contact me through DM or email 📧 dianamaybrookfit@gmail.com
Why did I sacrifice a multiple six figure career in the investing world to focus on fitness... I think this picture says it all. - This is my personal transformation - It has been both mental and physical - I've figured out my purpose in life, which is helping people change their mindsets to becoming success minded and helping transform bodies - I still have a passion for trading as well, in fact I still dedicate a lot of my week on the charts, however, I balance it with my true life calling- fitness - What makes me different from other online coaches and trainers? - Simple, I put my 100% undivided effort into each and every one of my clients until they reach their goals. I go to the T with detail and integrity when creating their guides. - For those of you interested starting your fitness journey, and making it a long term lifestyle not just a quick fix (not possible) let's get started today, men and women. - Contact me through DM or email 📧 dianamaybrookfit@gmail.com
#NixsBikiniBabeGiveaway #Repost @nikkikorek (@get_repost)
・・・
💥GIVEAWAY TIME!💥
Just as I did for ARNOLDS...
I'm doing another giveaway in celebration for OLYMPIA 🙌🏼
This time I'm teaming up with a bunch of my FAVS for an even bigger & better prize ($250+)
Special for all you bikini babes 😘
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▪️Popeyes Supplements▪️
💪🏼6-pack cooler bag perfect for any meal plan
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▪️Smart Sweets▪️
🍬Sugar-Free "diet friendly" gummy bears
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▪️Muscletech▪️
💥White Raspberry Amino-build BCAAs
💥Brownie Nitro-Tech RIPPED Whey Isolate
💥Hydroxycut Next Gen
💥NEW Mission Protein Bars (x3)
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▪️BONUS TREAT▪️
Pumpkin Spice Sugar-Free syrup because you guys NEED THIS IN YO LIFE. 🤤
➖➖➖
ADDITIONAL OPTIONAL PRIZE
▪️Oxygen Yoga▪️
💦Two 2 Week Passes for UNLIMITED Hot Yoga Classes at Oxygen Yoga in Coquitlam for you & a friend
💦Plus 15% off memberships
➖➖➖
HOW TO ENTER
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1️⃣ Like this post
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2️⃣ Follow:
@nikkikorek
@popeyesburnaby_coquitlam
@eatsmartsweets
@muscletech
@oxygencoquitlam
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3️⃣ Tag your friends!
Each tag counts as an entry & you can enter as many times are you like!
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4️⃣ REPOST for bonus entries and be sure to use
#NixsBikiniBabeGiveaway 💕
➖➖➖
WINNER chosen by randomized app & announced Sept 15th at 10pm PST
(day after my show! 👏🏼)
➖➖➖
#fit #fitness #fitfam #girlswholift #fitspo #inspiration #fitchicks #bikiniathlete #goals #strongnotskinny #fitnessmotivation #shredded #bootybuilding #motivation #fitnessaddict #bodybuilding #bikinicompetitor #vanfitfam #workout #glutes #grind #bcabba #bossbabe #fitgirl #fitnessjourney #fitnessmodel #vancity
#NixsBikiniBabeGiveaway  #Repost  @nikkikorek (@get_repost) ・・・ 💥GIVEAWAY TIME!💥 Just as I did for ARNOLDS... I'm doing another giveaway in celebration for OLYMPIA 🙌🏼 This time I'm teaming up with a bunch of my FAVS for an even bigger & better prize ($250+) Special for all you bikini babes 😘 ➖➖➖ ▪️Popeyes Supplements▪️ 💪🏼6-pack cooler bag perfect for any meal plan . ▪️Smart Sweets▪️ 🍬Sugar-Free "diet friendly" gummy bears . ▪️Muscletech▪️ 💥White Raspberry Amino-build BCAAs 💥Brownie Nitro-Tech RIPPED Whey Isolate 💥Hydroxycut Next Gen 💥NEW Mission Protein Bars (x3) . ▪️BONUS TREAT▪️ Pumpkin Spice Sugar-Free syrup because you guys NEED THIS IN YO LIFE. 🤤 ➖➖➖ ADDITIONAL OPTIONAL PRIZE ▪️Oxygen Yoga▪️ 💦Two 2 Week Passes for UNLIMITED Hot Yoga Classes at Oxygen Yoga in Coquitlam for you & a friend 💦Plus 15% off memberships ➖➖➖ HOW TO ENTER . 1️⃣ Like this post . 2️⃣ Follow: @nikkikorek @popeyesburnaby_coquitlam @eatsmartsweets @muscletech @oxygencoquitlam . 3️⃣ Tag your friends! Each tag counts as an entry & you can enter as many times are you like! . 4️⃣ REPOST for bonus entries and be sure to use #NixsBikiniBabeGiveaway  💕 ➖➖➖ WINNER chosen by randomized app & announced Sept 15th at 10pm PST (day after my show! 👏🏼) ➖➖➖ #fit  #fitness  #fitfam  #girlswholift  #fitspo  #inspiration  #fitchicks  #bikiniathlete  #goals  #strongnotskinny  #fitnessmotivation  #shredded  #bootybuilding  #motivation  #fitnessaddict  #bodybuilding  #bikinicompetitor  #vanfitfam  #workout  #glutes  #grind  #bcabba  #bossbabe  #fitgirl  #fitnessjourney  #fitnessmodel  #vancity 
👑👯💕
👑👯💕
Embracing getting comfortable being a little uncomfortable #offseason #timetogrow
Another huge congratulations us in order for the beautiful Kelly Herring @_kellyherring_ ! This waa her first show and she snagged two 2nd place finishes - 2nd in Novice Bikini and 2nd in Unlimited Open Bikini at the @musclecontest show! ❤🏆❤🏆❤ #TeamTitanFit #fit #fitspo #sandiegofitness #bodybuilding #bikiniathlete #bikinicompetitor #training #sandiego_fitness  #houstonfitness #npctexas #healthychoices #girlswholift #musclecontest  #motivation #ifbb #npctexas #chicagofitness #fitspo #getfit #aesthetic #aesthetics #exercise #fitnessmotivation #girlswithmuscle  #fitspiration #npcbikini #fitfam #fitnessaddict #fitness #fitnessjourney
Another huge congratulations us in order for the beautiful Kelly Herring @_kellyherring_ ! This waa her first show and she snagged two 2nd place finishes - 2nd in Novice Bikini and 2nd in Unlimited Open Bikini at the @musclecontest show! ❤🏆❤🏆❤ #TeamTitanFit  #fit  #fitspo  #sandiegofitness  #bodybuilding  #bikiniathlete  #bikinicompetitor  #training  #sandiego_fitness   #houstonfitness  #npctexas  #healthychoices  #girlswholift  #musclecontest   #motivation  #ifbb  #npctexas  #chicagofitness  #fitspo  #getfit  #aesthetic  #aesthetics  #exercise  #fitnessmotivation  #girlswithmuscle   #fitspiration  #npcbikini  #fitfam  #fitnessaddict  #fitness  #fitnessjourney 
Swipe left ⬅️⬅️ Just a few pictures from the incredible day I had yesterday ❤  I am extremely proud of the package a brought on stage. I added muscle and I was the most conditioned i have ever been but now I have to keep pushing because 6 more weeks till I get on stage again! I will continue to challenge myself because thats what I live for. Thank you to my beautiful and amazing coach @jaktmuscle who constantly pushes and motivates me. And to my awesome @jaktmuscle teammates who are the most supportive family I have ever witnessed in this sport! Now...time to work 💪

Thank you to the best rehab therapist, @casey_jindra, for continuously keeping my back from going crazy!
My gorgeous suit by @angelcompetitionbikinis 
Jewelry and shoes @glamcompjewelry 
#jaktmuscle #jaktdiva #bikinicompetitor
#npcbikini #fitmom #bikinibabes #stageshots #keeppushing #strivingformore #braveheart #livebrave
Swipe left ⬅️⬅️ Just a few pictures from the incredible day I had yesterday ❤ I am extremely proud of the package a brought on stage. I added muscle and I was the most conditioned i have ever been but now I have to keep pushing because 6 more weeks till I get on stage again! I will continue to challenge myself because thats what I live for. Thank you to my beautiful and amazing coach @jaktmuscle who constantly pushes and motivates me. And to my awesome @jaktmuscle teammates who are the most supportive family I have ever witnessed in this sport! Now...time to work 💪 Thank you to the best rehab therapist, @casey_jindra, for continuously keeping my back from going crazy! My gorgeous suit by @angelcompetitionbikinis Jewelry and shoes @glamcompjewelry #jaktmuscle  #jaktdiva  #bikinicompetitor  #npcbikini  #fitmom  #bikinibabes  #stageshots  #keeppushing  #strivingformore  #braveheart  #livebrave 
B A S I C .
Having more basic meals this week and adding in more veg to get the most out of lower calories and to keep me fuller. Not going to lie, I am missing my carbs ALOT and I feel deflated 😐 but you gotta do what you gotta do. This is all temporary and what I need to do to bring the best package to the stage. 
Also reducing artificial sweeteners this week to see if that makes a difference to weight fluctuations 🤞
B A S I C . Having more basic meals this week and adding in more veg to get the most out of lower calories and to keep me fuller. Not going to lie, I am missing my carbs ALOT and I feel deflated 😐 but you gotta do what you gotta do. This is all temporary and what I need to do to bring the best package to the stage. Also reducing artificial sweeteners this week to see if that makes a difference to weight fluctuations 🤞
Bikini girls have shredz too👙💪🏻 try finishing off your next arm day with this dumbbell side to front raise combo to feel tha burn 🔥#health #fitness #fit #bikinicompetitor #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow
Bikini girls have shredz too👙💪🏻 try finishing off your next arm day with this dumbbell side to front raise combo to feel tha burn 🔥#health  #fitness  #fit  #bikinicompetitor  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #follow 
Week 2 of teaching, hur we go. Already looking forward to this weekend 😅 #feminist #sundaymood #shoulders
Pssssh; little secret - accepting where you are in life and making the most of everyday brings true happiness🌻 And on a side note - I am finally feeling comfortable in my own skin despite the extra weight🙌🏼
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 #npc #bikini #godisgood #ifbb #glutes #bikinicompetitor  #shredded #bodybuilding #girlswithmuscle #ncnpc #girlswholift #beautiful #fitchick #fitnessmodel #travel #aesthetic #selflove #gymlife #supplements #flex #instafit #bikiniprep #trainharderthanme #squats  #blessed #bodybuilder #planetfitness #eatclean #loveyourself #biceps
Pssssh; little secret - accepting where you are in life and making the most of everyday brings true happiness🌻 And on a side note - I am finally feeling comfortable in my own skin despite the extra weight🙌🏼 . . . . . . . . #npc  #bikini  #godisgood  #ifbb  #glutes  #bikinicompetitor  #shredded  #bodybuilding  #girlswithmuscle  #ncnpc  #girlswholift  #beautiful  #fitchick  #fitnessmodel  #travel  #aesthetic  #selflove  #gymlife  #supplements  #flex  #instafit  #bikiniprep  #trainharderthanme  #squats  #blessed  #bodybuilder  #planetfitness  #eatclean  #loveyourself  #biceps 
Everyone comes into your life for a reason. Few hours ago we were all strangers, but today we connected in so many levels and I am blessed to be part of this amazing experience. In 7 weeks I will be stepping on stage with these amazingly talented ladies.  We had such a great time behind the scenes today. That's a wrap 📽
#musclemania #fitnessuniversetour #athlete #fitlifestyle #fitgirls #makingsreamsreality #bikinicompetitor #fitnessmodel #bodybuilding #sundayfunday #fun #memories
Everyone comes into your life for a reason. Few hours ago we were all strangers, but today we connected in so many levels and I am blessed to be part of this amazing experience. In 7 weeks I will be stepping on stage with these amazingly talented ladies. We had such a great time behind the scenes today. That's a wrap 📽 #musclemania  #fitnessuniversetour  #athlete  #fitlifestyle  #fitgirls  #makingsreamsreality  #bikinicompetitor  #fitnessmodel  #bodybuilding  #sundayfunday  #fun  #memories 
Pumpkin protein muffins!! These silicone muffin liners are 💯!! Got them on Amazon and the muffins just pop right out! Also, no smelly silicone smell when they bake! Yay!#baking #muffins #protein #lilbuffbakery  #mealprep #health #meals #easymealprep #bikiniprep #breakfastprep #kcfitness #fitness #fitfam #macros #bikiniprep #bikinicompetitor #npcbikini #pumpkin #gains #fitspiration #muscles #girlswholift #liftheavy  #iifym #fitspo  #proteinmuffins #healthyfood #fitfam #fitmom #gainz
Pumpkin protein muffins!! These silicone muffin liners are 💯!! Got them on Amazon and the muffins just pop right out! Also, no smelly silicone smell when they bake! Yay!#baking  #muffins  #protein  #lilbuffbakery  #mealprep  #health  #meals  #easymealprep  #bikiniprep  #breakfastprep  #kcfitness  #fitness  #fitfam  #macros  #bikiniprep  #bikinicompetitor  #npcbikini  #pumpkin  #gains  #fitspiration  #muscles  #girlswholift  #liftheavy  #iifym  #fitspo  #proteinmuffins  #healthyfood  #fitfam  #fitmom  #gainz 
Classic "low profile" Grey, Barbell embroidered, adjustable baseball cap. Available  in various colors & tons more awesome, hardcore gym gear. Go To: www.Amazon.com/shops/Bodybuilding ...............................#workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding
Classic "low profile" Grey, Barbell embroidered, adjustable baseball cap. Available in various colors & tons more awesome, hardcore gym gear. Go To: www.Amazon.com/shops/Bodybuilding ...............................#workout  #weightlifting  #physique  #powerlifting  #fitness  #personaltrainer  #bikinicompetitor  #girlswithmuscle  #trainhard  #shredded  #fitspiration  #gym  #beastmode  #biceps  #bodybuilder  #ig_fitness_freaks  #gymrat  #fitnessaddict  #muscles  #exercise  #fitspo  #squats  #getfit  #protein  #training  #girlswholift  #cardio  #fitfam  #bodybuilding 
What an awesome weekend! Meet some great people, took home some hardware and did it in my hometown with my ❤ at my side. #chitownmama #fitcouples #fitover40 #girlswholift #stretchmarks
#fitness #nanbf #bikinicompetitor
Suit by @muscledazzle_stage_bikinis
MR Riley!!! One of our happy Elite regulars... kill the last few weeks if prep, we cant wait to see you up there.

#Repost @comptan (@get_repost)
・・・
Another @icn_act athlete of the week and it's another @comptan competitor! Our boy @michaelriley1986 lighting up the stage at the Canberra & Country Titles in April. We're already close to capacity for the 2017 ACT Titles so contact us on info@comptan.com.au to make a booking. WWW.COMPTAN.COM.AU 💪🏻💪🏼💪🏽 #icompetenatural #icn #bronze #comptan #comptanning #comptancanberra #comptanaustralia #fitness #fitnessaustralia #figurecompetitor #bronze #bodybuilding #bikinicompetitor #bodybuildinglifestyle #arnoldclassic #motivation #arnoldclassic2017 #bodytransformation #bodygoals #canberra #crossfit #icnact #icnnsw #icnwa #icnqld
MR Riley!!! One of our happy Elite regulars... kill the last few weeks if prep, we cant wait to see you up there. #Repost  @comptan (@get_repost) ・・・ Another @icn_act athlete of the week and it's another @comptan competitor! Our boy @michaelriley1986 lighting up the stage at the Canberra & Country Titles in April. We're already close to capacity for the 2017 ACT Titles so contact us on info@comptan.com.au to make a booking. WWW.COMPTAN.COM.AU 💪🏻💪🏼💪🏽 #icompetenatural  #icn  #bronze  #comptan  #comptanning  #comptancanberra  #comptanaustralia  #fitness  #fitnessaustralia  #figurecompetitor  #bronze  #bodybuilding  #bikinicompetitor  #bodybuildinglifestyle  #arnoldclassic  #motivation  #arnoldclassic2017  #bodytransformation  #bodygoals  #canberra  #crossfit  #icnact  #icnnsw  #icnwa  #icnqld 
Primeiro de tudo, quero agradecer por ter participado de um dos trabalhos mais bonitos que já fiz! E ainda por ser de uma pessoa que eu amo, @jairopereiramutum muito obrigado por ter tido a honra de ter me dado essa oportunidade, é um clipe que vai fica lindo tenho certeza pelo talento que esse pessoa tem, pelas pessoas que estavam juntas, logo mais CLIPE música QUÍMICA já tá no spotify. 
I 📸 @marianaser 
I..................................................................... I #job  #fitness #trainig  #fitnessmodel #glamuor #workout #bodybuilding #hugogloss #train #training #clip  #weightloss #strong #match #usermatch #eatclean #rematch #bikinicompetitor #boa ys #motivation #bodytransformation #beastmode #chic  #nevergiveup #shredded #mafiapreta #mensphysique #moda
Primeiro de tudo, quero agradecer por ter participado de um dos trabalhos mais bonitos que já fiz! E ainda por ser de uma pessoa que eu amo, @jairopereiramutum muito obrigado por ter tido a honra de ter me dado essa oportunidade, é um clipe que vai fica lindo tenho certeza pelo talento que esse pessoa tem, pelas pessoas que estavam juntas, logo mais CLIPE música QUÍMICA já tá no spotify. I 📸 @marianaser I..................................................................... I #job  #fitness  #trainig  #fitnessmodel  #glamuor  #workout  #bodybuilding  #hugogloss  #train  #training  #clip  #weightloss  #strong  #match  #usermatch  #eatclean  #rematch  #bikinicompetitor  #boa  ys #motivation  #bodytransformation  #beastmode  #chic  #nevergiveup  #shredded  #mafiapreta  #mensphysique  #moda 
2lb drop for this week. Just cardio, no weight training AND on my menstrual. Pretty. Damn. Awesome if I do say so myself.

Progress for next week should be 🔥 #sundayfunday
2lb drop for this week. Just cardio, no weight training AND on my menstrual. Pretty. Damn. Awesome if I do say so myself. Progress for next week should be 🔥 #sundayfunday 
@jesslunge critiquing my bikini competitor @natalieahee making sure that her posing really brings out the best in her physique. Let's go Nat!!! 🌊
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#teamfinesse #teamfinessemakingwaves #gains #progress #boom #everydamnday #bodybuilding #muscle #hustleforthatmuscle #progress #muscleforlife  #beastmode #npcbikini #npc #bikinicompetitor #Fitness #bigwaves #npctexas
The journey isn't going to be easy, there isn't a beginning a middle and an end. There's always going to be ups-and-downs, good days and bad days, but that's life. It's how you deal with those ups and downs, the good days and bad days, that define you.  It's making the most of a bad situation, and holding your head high. Always remember that every struggle grants a lesson, and every lesson is learnt for a reason. Remember that without the bad times, the good aren't as valuable. Remember the people who stick by you when things are tough, but also the ones who don't. Look for the light at the end of every tunnel, having a positive outlook and mindset can go so far! ✌🏻 -
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If you need help getting on track, regardless of your goal, need that extra knowledge, push, or just some support to hold you accountable? DM myself or @be.fempowered or follow the E-Mail buttons on our profiles. ✨ Love yourself a little more every day - do something for you, when you work hard, anything can happen!✨ -
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#motivation #girlswholift #bikinicompetitor #fitness #workoutvideos  #figurecompetitor #winnipeg #winnipegfitness #personaltrainer #coach #onlinecoach #canada
The journey isn't going to be easy, there isn't a beginning a middle and an end. There's always going to be ups-and-downs, good days and bad days, but that's life. It's how you deal with those ups and downs, the good days and bad days, that define you. It's making the most of a bad situation, and holding your head high. Always remember that every struggle grants a lesson, and every lesson is learnt for a reason. Remember that without the bad times, the good aren't as valuable. Remember the people who stick by you when things are tough, but also the ones who don't. Look for the light at the end of every tunnel, having a positive outlook and mindset can go so far! ✌🏻 - - - - - If you need help getting on track, regardless of your goal, need that extra knowledge, push, or just some support to hold you accountable? DM myself or @be.fempowered or follow the E-Mail buttons on our profiles. ✨ Love yourself a little more every day - do something for you, when you work hard, anything can happen!✨ - - - - - - - #motivation  #girlswholift  #bikinicompetitor  #fitness  #workoutvideos  #figurecompetitor  #winnipeg  #winnipegfitness  #personaltrainer  #coach  #onlinecoach  #canada 
Today was honestly one of those shit days where you just can't shake that worthless feeling and simply feel inadequate. Thank goodness the gym is my haven. It's the only place I feel I can get away and release negative energy. I can't wait to wreck this workout I've been craving all day.
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#bootybuilding #back #squats #progresspic #bodybuilding #fitness #fitfam #iifym #foodporn #vegan #bikinicompetitor #competitionprep #npcbikini #npc #cleaneating #wholefoods #bossgirls #girlswholift #model #fitnessaddict #muscles #gainstrain #glutes #longhair #curvy #kyliejenner #diet #fitnessmodel #abs #shoulders
Today was honestly one of those shit days where you just can't shake that worthless feeling and simply feel inadequate. Thank goodness the gym is my haven. It's the only place I feel I can get away and release negative energy. I can't wait to wreck this workout I've been craving all day. . . . . #bootybuilding  #back  #squats  #progresspic  #bodybuilding  #fitness  #fitfam  #iifym  #foodporn  #vegan  #bikinicompetitor  #competitionprep  #npcbikini  #npc  #cleaneating  #wholefoods  #bossgirls  #girlswholift  #model  #fitnessaddict  #muscles  #gainstrain  #glutes  #longhair  #curvy  #kyliejenner  #diet  #fitnessmodel  #abs  #shoulders 
"Success isn't overnight. It's when everyday you get a little better than the day before. That's when it all adds up." Acquire Little Habits that will start to make a change in your daily living, lifestyle, or whatever goal you're trying to reach. It takes time, dedication, and lots of practice. I practiced everyday for my first show, and I was blessed to have an amazing Beast of a Posing coach @lizisthebiz that helped bring my Bikini Swag 👙out and confidence ✨to the stage! Don't give up, work hard, and have fun while you do it!! #happysunday #sundaymood #sundaybumday #moneyshot #bikiniswag #npc #npcbikini #bikinibody #bikinicompetitor #npccompetitor #practice #posing #posingcoach #musclecontest #fitlife #fitchick #girlswholift #girlswithmuscle #dailyhabits #sandiego #sdfitness #takethestage #cantwait #nextshowiscoming #justdreamarie #dreamariefitness #dreamarielifestyle
"Success isn't overnight. It's when everyday you get a little better than the day before. That's when it all adds up." Acquire Little Habits that will start to make a change in your daily living, lifestyle, or whatever goal you're trying to reach. It takes time, dedication, and lots of practice. I practiced everyday for my first show, and I was blessed to have an amazing Beast of a Posing coach @lizisthebiz that helped bring my Bikini Swag 👙out and confidence ✨to the stage! Don't give up, work hard, and have fun while you do it!! #happysunday  #sundaymood  #sundaybumday  #moneyshot  #bikiniswag  #npc  #npcbikini  #bikinibody  #bikinicompetitor  #npccompetitor  #practice  #posing  #posingcoach  #musclecontest  #fitlife  #fitchick  #girlswholift  #girlswithmuscle  #dailyhabits  #sandiego  #sdfitness  #takethestage  #cantwait  #nextshowiscoming  #justdreamarie  #dreamariefitness  #dreamarielifestyle 
Every damn Sunday
Every damn Sunday
Proud supporter of messy hair.
Proud supporter of messy hair.
Nossa cliente linda  da Bolívia Carla Banegas arrasando com seu biquíni La Femme Fatale!
Muito orgulho!
Muita emoção!
Acho que nunca a alguns anos atrás eu imaginaria que a minha marca alcançaria clientes de fora do País, com essa proporção! 
Não tenho palavras para agradecer! Muito amor envolvido em cada detalhe!
Muito amor por cada atleta!
Só quem me conhece sabe, que eu fico ansiosa, que eu fico aflita, que eu me preocupo, que eu choro junto, que eu me emociono e que não vejo a hora delas subirem no palco e arrasarem!
#muitomuito amor envolvido
💙💙💙💙💙
@la_femme_fatale_biquinis 💗💗💗 ・・・
👙 🍀👙
@la_femme_fatale_biquínis
#luxo
・・・ #soustrong  #missbikini #bikinifitness #fisiosports #workout #bodybuilding #atlhete
@lafemmefatalebiquinis
#love
#biquíni #luxo
#bikini #lindos
#biquínislafemmefatale
#biquíniscompeticao #bikinicompetitor #bikinifitness #biquini #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #luxo #focoforçafé #lafemmefatale #motivação 
#bikinimodel #ifbb #nabba
#Biquíni #wellness
#lafemmefatalebiquini
Encomende o seu! (55) 54 91867214 whats
Nossa cliente linda da Bolívia Carla Banegas arrasando com seu biquíni La Femme Fatale! Muito orgulho! Muita emoção! Acho que nunca a alguns anos atrás eu imaginaria que a minha marca alcançaria clientes de fora do País, com essa proporção! Não tenho palavras para agradecer! Muito amor envolvido em cada detalhe! Muito amor por cada atleta! Só quem me conhece sabe, que eu fico ansiosa, que eu fico aflita, que eu me preocupo, que eu choro junto, que eu me emociono e que não vejo a hora delas subirem no palco e arrasarem! #muitomuito  amor envolvido 💙💙💙💙💙 @la_femme_fatale_biquinis 💗💗💗 ・・・ 👙 🍀👙 @la_femme_fatale_biquínis #luxo  ・・・ #soustrong  #missbikini  #bikinifitness  #fisiosports  #workout  #bodybuilding  #atlhete  @lafemmefatalebiquinis #love  #biquíni  #luxo  #bikini  #lindos  #biquínislafemmefatale  #biquíniscompeticao  #bikinicompetitor  #bikinifitness  #biquini  #bodybuildingmotivation  #bodybuilding  #fitnessmotivation  #fitness  #luxo  #focoforçafé  #lafemmefatale  #motivação  #bikinimodel  #ifbb  #nabba  #Biquíni  #wellness  #lafemmefatalebiquini  Encomende o seu! (55) 54 91867214 whats
Cause we are THAT cool. Detective Morris and sidekick Mr Morris 😂😂 @morrisconditioning @escapehuntbrisbane
Cause we are THAT cool. Detective Morris and sidekick Mr Morris 😂😂 @morrisconditioning @escapehuntbrisbane
Me and my girl catching fish!!!so much fun today👍#fishing #funnyshit #sundayfunday #family #bikinicompetitor #afternoonfun #daysoffbelike
🍑15-150lbs of RESISTANCE🍑
🍑80" XL POWER BANDS!🍑
🍑LINK IN BIO🍑
🍑GET YOUR SET TODAY🍑
🍑BUY WITH TRUST 🍑 .
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#fit #fitness #fitfam #fitspo #abs #goals #gains #progress #bodybuilding #bodybuilder #prep #athlete #instagram #igfit #train #lift #npc #flex #gym #nofilter #workout #muscle #work #physique #aesthetics #fitnessmotivation #bikinicompetitor #gymlife#physique #aesthetics #fitnessmotivation #bikinicompetitor #gymlife
🍑15-150lbs of RESISTANCE🍑 🍑80" XL POWER BANDS!🍑 🍑LINK IN BIO🍑 🍑GET YOUR SET TODAY🍑 🍑BUY WITH TRUST 🍑 . . . . . . . . . . . #fit  #fitness  #fitfam  #fitspo  #abs  #goals  #gains  #progress  #bodybuilding  #bodybuilder  #prep  #athlete  #instagram  #igfit  #train  #lift  #npc  #flex  #gym  #nofilter  #workout  #muscle  #work  #physique  #aesthetics  #fitnessmotivation  #bikinicompetitor  #gymlife #physique  #aesthetics  #fitnessmotivation  #bikinicompetitor  #gymlife 
12 Weeks Out. Obviously a lot of work still too be done, and ignore my face I bartended the night before and wasn't up until almost 5am 🙈🙈 Just enjoyed a delicious cheat meal and ready to see what the next 12 weeks has in store for me! .
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#bikini #bikinicompetitor #npc #npcbikini #npcbikinicompetitor #1stphorm #kodiaksupps #eosfitness #eosgilbert #muscles #bombshellsportswear #fitness #posing #eatcleantraindirty #motivation #whydidieatthreedonuts #bodybuilding #bodybybeth #milesproduction #comingsoon
12 Weeks Out. Obviously a lot of work still too be done, and ignore my face I bartended the night before and wasn't up until almost 5am 🙈🙈 Just enjoyed a delicious cheat meal and ready to see what the next 12 weeks has in store for me! . . . . . #bikini  #bikinicompetitor  #npc  #npcbikini  #npcbikinicompetitor  #1stphorm  #kodiaksupps  #eosfitness  #eosgilbert  #muscles  #bombshellsportswear  #fitness  #posing  #eatcleantraindirty  #motivation  #whydidieatthreedonuts  #bodybuilding  #bodybybeth  #milesproduction  #comingsoon 
Just one of the reasons why this gym is so awesome 😹 cardio can stink but at least this is a gym with humor #gymjokes
Just one of the reasons why this gym is so awesome 😹 cardio can stink but at least this is a gym with humor #gymjokes 
Critiques wanted!

In addition to me being athletic there is an artsy side to me. I love to paint, draw, and do design competitions. I have been playing around with designs for the #inbfcanadaclothing and so far this is my favourite but always open to design suggestions or edits. 
#INBF #inbfcanada #bikini #competition #bikinicompetitor #edmonton #design #artsy #athletic
Don't forget to check out tonight's YouTube on my new #BeEpic series! Tonight we will be focusing on... that Booty 🍑 Make sure you are subscribed to my channel so you don't miss any upcoming episodes!! Video will be up within the hour! 🎥 #YouTuber #NPC #BikiniPrep #bikinicompetitor #VeganAthlete #Fitmom #Inspire #Motivate
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