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1. Don't only learn from success stories, learn from failure stories.
2. Don't fallow the crowd, fallow your own way. Do what you love. 
3. Chase your vision and dream. Success will  start fallowing you. 
4. Be a better listener. 
5. Love yourself and take care of your health. 
6. Be curious, ask questions, read books. 
7. Train your body, eat healthy. 
8. Respect and appreciate people around you.
9. Be kind. 
10. Things that you want, get with out hesitation. 
Coached by @showgirlfitness 
Sponsored and fuelled by @chromesa_uk @suby110 
#offseasoncurves #workingonmyprogress #gluts #fitbody #fitmam #fitspo #girlwholifts #instafit #fitfam #bodybuilding #gym #motivation #bikinifitness  #bikiniathlete #fitnesscoach #bikinigirl #traininghard #showgirl #showgirlfitness #showgirlfitnessteam #chromesa_uk #chromesa_sa #teamchrome #chromesupps #latviangirl #tecna_fit #jumpfitnesswestwales
1. Don't only learn from success stories, learn from failure stories. 2. Don't fallow the crowd, fallow your own way. Do what you love. 3. Chase your vision and dream. Success will start fallowing you. 4. Be a better listener. 5. Love yourself and take care of your health. 6. Be curious, ask questions, read books. 7. Train your body, eat healthy. 8. Respect and appreciate people around you. 9. Be kind. 10. Things that you want, get with out hesitation. Coached by @showgirlfitness Sponsored and fuelled by @chromesa_uk @suby110 #offseasoncurves  #workingonmyprogress  #gluts  #fitbody  #fitmam  #fitspo  #girlwholifts  #instafit  #fitfam  #bodybuilding  #gym  #motivation  #bikinifitness  #bikiniathlete  #fitnesscoach  #bikinigirl  #traininghard  #showgirl  #showgirlfitness  #showgirlfitnessteam  #chromesa_uk  #chromesa_sa  #teamchrome  #chromesupps  #latviangirl  #tecna_fit  #jumpfitnesswestwales 
Boa noiteee! 
Dia super corrido...mas não deixei de ir treinar💪
Hj fiz só abs e cardio, como treinei sozinha não consegui 🎥
Pós treino @lojamaissaude e @integralmedica 
Whey + glutamina + bcaa

#lifestyle #dieta #lowcarb #bodybuilding #bikini  #bikinifitness #ifbb #teameliasalmada  #delicattefitness #drricardosouza #badeespostes #bemativafarmacia #quiropraxiarosiadams #pemaoecia #corporefitnessepilates #emagresse #divasbootline #lojamaissaude #integralmedica
Boa noiteee! Dia super corrido...mas não deixei de ir treinar💪 Hj fiz só abs e cardio, como treinei sozinha não consegui 🎥 Pós treino @lojamaissaude e @integralmedica Whey + glutamina + bcaa #lifestyle  #dieta  #lowcarb  #bodybuilding  #bikini  #bikinifitness  #ifbb  #teameliasalmada  #delicattefitness  #drricardosouza  #badeespostes  #bemativafarmacia  #quiropraxiarosiadams  #pemaoecia  #corporefitnessepilates  #emagresse  #divasbootline  #lojamaissaude  #integralmedica 
Linda foto da @larialmeida2 durante os treinos ... sigam ela também #mulheres_que_treinam #musasfitness #fitness #training #musas #beatfulgirls #blond #gym #gymselfie #treino #fit #healt #gymgirl #fitnesslife #gymlife  #musculacao #selfie #gymfood #fitnessinsiration #instagramfitnessgirls
 #bodybuilding  #bodyfitness #bodygirl  #bikinifitness  #gymfreak  #gymaholic  #fitnessgear 
Sigam @annefit.ofc  @saudedemais  www.mp180.com.br
FRIDAY LIKE FRI YAYA! Just wanted to s/o my amazing client @kellielissel
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BABE UR A ROCKSTAR & such an amazing influence and mentor for many. My clients always inspire me and motivate me as funny as that sounds, but I am so grateful to have you in my life. You SLAYED your exam and I am so excited for your future 💛
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I am NOT your average fitness coach. To me this is NOT a quick fix for you, I am here to make your goals ATTAINABLE & MAINTAINABLE ! I'm not about deprivation, cutting out whole food groups, and intense restrictions. This is how my eating disorders were started and HELL NO am I going to do that to my clients. With anything you do in life, make sure you EDUCATE yourself and understand the "why" behind what your coach is giving you! This is how habits are started and how lifestyles are started.
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Allot of people have been asking me where I am working out of now, that is @ironempireyyc through my new fitness community @the_bossacademy . I will ONLY partner with people who support my vision and side with my moral. My clients are people, I will treat them as such - they are not just my business, but my life. Thank you to all my clients for all you do in my life, I am truly grateful. 💛
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Join the @the_bossacademy And EDUCATE yourself to health!
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Web: www.bossacademyonline.com
Email:
Bossacademyonline@gmail.com
FRIDAY LIKE FRI YAYA! Just wanted to s/o my amazing client @kellielissel - BABE UR A ROCKSTAR & such an amazing influence and mentor for many. My clients always inspire me and motivate me as funny as that sounds, but I am so grateful to have you in my life. You SLAYED your exam and I am so excited for your future 💛 - I am NOT your average fitness coach. To me this is NOT a quick fix for you, I am here to make your goals ATTAINABLE & MAINTAINABLE ! I'm not about deprivation, cutting out whole food groups, and intense restrictions. This is how my eating disorders were started and HELL NO am I going to do that to my clients. With anything you do in life, make sure you EDUCATE yourself and understand the "why" behind what your coach is giving you! This is how habits are started and how lifestyles are started. - Allot of people have been asking me where I am working out of now, that is @ironempireyyc through my new fitness community @the_bossacademy . I will ONLY partner with people who support my vision and side with my moral. My clients are people, I will treat them as such - they are not just my business, but my life. Thank you to all my clients for all you do in my life, I am truly grateful. 💛 - Join the @the_bossacademy And EDUCATE yourself to health! - Web: www.bossacademyonline.com Email: Bossacademyonline@gmail.com
Y seguimos dando guerra!!!!! 🍀🔝🍀🔝🍀
Top de Xforcefitbcn 💖 💖 👉www.xforcefitbcn.com👈
#hombros #fitness #fitnessmodell #motivation #bikinifitness #mensphysique #mensshort #classic #culturismo #tonificacion #fit
Foque em melhorar teus pontos fracos e torne-os pontos fortes! 💪😉
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Rumo ao @arnoldsportsouthamerica 2018
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#acsa2017 #top03acsa2017 #bikinisadaptogenscience #bikiniprecontest #BikiniFitness #bikinicompetitor #bikiniArnold #bikiniamateur
#FlashbackFriday : Stumbled upon these while packing..and well some things never change..my love for everything pink..gawdy oversized sunglasses and no pants..and my disgust of #birthday cake 🤷🏽‍♀️🤣 #ocbbikini #npcbikini  #motivation #igfit  #bikiniathlete #bikinifitness #bikincompetitor  #girlswithmuscles  #October #fall #2017  #mylife #movingon  #shelifts #newbeginnings #babygirl #septemberbaby #fridayfeels #growingup #adulting #grownup  #ohio #ohiostate #smalltowngirl #ohiostateofmind #ohioigers #ohiogram
#FlashbackFriday  : Stumbled upon these while packing..and well some things never change..my love for everything pink..gawdy oversized sunglasses and no pants..and my disgust of #birthday  cake 🤷🏽‍♀️🤣 #ocbbikini  #npcbikini  #motivation  #igfit  #bikiniathlete  #bikinifitness  #bikincompetitor  #girlswithmuscles  #October  #fall  #2017  #mylife  #movingon  #shelifts  #newbeginnings  #babygirl  #septemberbaby  #fridayfeels  #growingup  #adulting  #grownup  #ohio  #ohiostate  #smalltowngirl  #ohiostateofmind  #ohioigers  #ohiogram 
Dinner tonight: chicken flavoured with paprika and fresh lemon with whole grain rice, asparagus and mushrooms 🍄 easy, fits my macros and absolutely lush!! #compprep #pureelite #pureelitecomp #pureelitecompetitor #bikinifitness #prepare #prepfood #macros #protein #carbs #surrfittraining #fittsister #fittsisters #mumsthatlift #mumsthattrain #ageaintnothingbutanumber #43yearsyoung #letssmashthis #thisgirlcan #thisgirlhasgoals
👇Sigan a la bella👇
🐰@stellinhaloiraoficial🐰
🐰@stellinhaloiraoficial🐰
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#seumelhorbikini#bikinimodel#summer2018#beachfashion#bikinifitness#competition#croche#fita#tendencia#fiodental#sol#bronze#topless#marquinha#verysexy#gata#perfect#suave#goodvibes

Cover model⤵
Click▶@shay_wecchio ⏬______________________________________⏬
👇Indico e recomendo👇
@suamelhorlingerie🎀
@tops_doinstagr
@musastopgram
@bonekasfitness
@morena.cor.dopecado
@belaas.girls
@cristiane_aguiarr
@flaviaoliveiraoficial
@tattooadas_br
@belassexysbr
🔝🔝igs parceiros🔝🔝
👇Sigan a la bella👇 🐰@stellinhaloiraoficial🐰 🐰@stellinhaloiraoficial🐰 ⏬ ⏬ #seumelhorbikini #bikinimodel #summer2018 #beachfashion #bikinifitness #competition #croche #fita #tendencia #fiodental #sol #bronze #topless #marquinha #verysexy #gata #perfect #suave #goodvibes  Cover model⤵ Click▶@shay_wecchio ⏬______________________________________⏬ 👇Indico e recomendo👇 @suamelhorlingerie🎀 @tops_doinstagr @musastopgram @bonekasfitness @morena.cor.dopecado @belaas.girls @cristiane_aguiarr @flaviaoliveiraoficial @tattooadas_br @belassexysbr 🔝🔝igs parceiros🔝🔝
Don't stop until you're proud!
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Treinadora: @personalvivisantiago
Nutricionista: @thatynutry
Médica: @drafernandamoreira
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#beachbody #motivation #bodybuilding #fitness #athlete #bikinifitness #strongwomen #fitspo #fitfam #pushpullgrind #curves #bodygoals #workout #fitnessaddict #fitgirl #squats #sixpack #hiit #lifestyle #aesthetic #health #eatclean #trainhard #getfit #goodvibes #praia #riodejaneiro #fitforlife #myfitlifeisyours
Don't stop until you're proud! . . . Treinadora: @personalvivisantiago Nutricionista: @thatynutry Médica: @drafernandamoreira . . . . #beachbody  #motivation  #bodybuilding  #fitness  #athlete  #bikinifitness  #strongwomen  #fitspo  #fitfam  #pushpullgrind  #curves  #bodygoals  #workout  #fitnessaddict  #fitgirl  #squats  #sixpack  #hiit  #lifestyle  #aesthetic  #health  #eatclean  #trainhard  #getfit  #goodvibes  #praia  #riodejaneiro  #fitforlife  #myfitlifeisyours 
Challenge your fears 🖤 ———————————————————— Photo by @klasbu #tb #skinnydays #bikinifitness #challengeyourself #fears #fitlife #life #embraceyourjourney
Modelo:@jagienkafitness
RECOMENDO:⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
#fit #fitgirl #fitinspiration #fitwomen #fitaddict #love #girl #boanoite #goodnight #fitmodel #abs #workout #malhacao #foco #muscle #sexy #fitmotivation #fitnesswomen #fitnessgirl #polefitness #bikinifitness #Bodyfitness #like4like #like #vscocam #smile #cute #instagood #beautygirl
Get fit or die trying. 💪
Monster-benpass på gymmet idag! Är så glad över att jag äntligen lyckas göra någorlunda bra böjar(i smithen, men ändå 😬), i och med att jag tidigare varit så stel i höften och därmed inte kunnat gå ner så djupt utan att böja mig för mycket framåt. Så nu har jag börjat fått in tekniken och kanske vågar mig på att prova riktiga fristående knäböj snart 😇🙊
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#aldrigvila #bikinifitness #bootybuilding #body #bodymagicsociety #cardio #legday #diet #eatclean #cleaneating #fitness #fitfam #fitspo #fitsporation #gym #gymsharkwomen #gymshark #iambuilt #icaniwill #jagharviljan #minresaräknas #renvilja #shape #tyngre #training #weightloss #fatloss #strenghttraining #youagainstyou #motmintoppform
Get fit or die trying. 💪 Monster-benpass på gymmet idag! Är så glad över att jag äntligen lyckas göra någorlunda bra böjar(i smithen, men ändå 😬), i och med att jag tidigare varit så stel i höften och därmed inte kunnat gå ner så djupt utan att böja mig för mycket framåt. Så nu har jag börjat fått in tekniken och kanske vågar mig på att prova riktiga fristående knäböj snart 😇🙊 - - - #aldrigvila  #bikinifitness  #bootybuilding  #body  #bodymagicsociety  #cardio  #legday  #diet  #eatclean  #cleaneating  #fitness  #fitfam  #fitspo  #fitsporation  #gym  #gymsharkwomen  #gymshark  #iambuilt  #icaniwill  #jagharviljan  #minresaräknas  #renvilja  #shape  #tyngre  #training  #weightloss  #fatloss  #strenghttraining  #youagainstyou  #motmintoppform 
BCAA POWDER - INTEGRALMÉDICA 
R$58,50
BCAA Powder 4:1:1 é composto pelos aminoácidos de cadeia ramificada L-valina, L-leucina e L-isoleucina, os chamados BCAA. Nosso organismo necessita desses aminoácidos para a síntese de proteínas que formam nossas estruturas musculares. Como não são produzidos por nosso corpo, precisam ser ingeridos por meio da alimentação ou suplementação.
#bcaa #nutriçãoesportiva #nutricionista #nutrologia #treinador #coach #mensphysique #wellness #bikinifitness #bodybuilding #musculação #crossfit #funcional #dieta #emagrecer #projetoverão #gymbrasil #maromba #fitnessmodel #fitness #instafitness
BCAA POWDER - INTEGRALMÉDICA R$58,50 BCAA Powder 4:1:1 é composto pelos aminoácidos de cadeia ramificada L-valina, L-leucina e L-isoleucina, os chamados BCAA. Nosso organismo necessita desses aminoácidos para a síntese de proteínas que formam nossas estruturas musculares. Como não são produzidos por nosso corpo, precisam ser ingeridos por meio da alimentação ou suplementação. #bcaa  #nutriçãoesportiva  #nutricionista  #nutrologia  #treinador  #coach  #mensphysique  #wellness  #bikinifitness  #bodybuilding  #musculação  #crossfit  #funcional  #dieta  #emagrecer  #projetoverão  #gymbrasil  #maromba  #fitnessmodel  #fitness  #instafitness 
🔥🔥@alinebarreto_oficial🔥🔥👊
☡ @gainsagent☢ @fitdraft ☡

Featured Galleries:
👊@365fitspo👊
🔥@hotdraft🔥
🔥@hotdraft17🔥

Want to be featured here? DM or TAG us!

#motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #yoga #strongissexy #ifbb #bodybuilding #booty #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #sexy #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
🔥🔥@alinebarreto_oficial🔥🔥👊 ☡ @gainsagent☢ @fitdraft ☡ Featured Galleries: 👊@365fitspo👊 🔥@hotdraft🔥 🔥@hotdraft17🔥 Want to be featured here? DM or TAG us! #motivation  #gymmotivation  #fitcouples  #fitness  #flex  #gym  #gymlife  #yoga  #strongissexy  #ifbb  #bodybuilding  #booty  #abs  #fit  #fitnessaddict  #fitgirl  #goals  #muscle  #sport  #squat  #sexy  #shredded  #fitnessmodel  #model  #bikinifitness  #strong  #gains  #flexfriday  #fitjourney  #weightloss 
Los viernes no son para perder tiempo⌚️
En solo 6’ al microondas, cena rica y saludable.🥒
Calabacines con hortalizas, atún y queso. Para acompañar... una copita de vino tinto 🍷
Esta receta le encanta a mis chicas, creo que por la rapidez y porque sabe a pizza 🍕 😂
#trbikinifitness#bikinigirl#bikinifitness#coach#youtuber#comidasana#alimentacionconsciente#cena#estilodevida#saludable#fit#eatclean#fitfam#fitfood#fitnessaddict#instafit#instafood#instagood#dieta#nutricion#comidafit#aesthetics#comidanatural#canarias#lasvegas#medellin#grancanaria#nopainnogain#fitnessmotivation#recetasfit
Los viernes no son para perder tiempo⌚️ En solo 6’ al microondas, cena rica y saludable.🥒 Calabacines con hortalizas, atún y queso. Para acompañar... una copita de vino tinto 🍷 Esta receta le encanta a mis chicas, creo que por la rapidez y porque sabe a pizza 🍕 😂 #trbikinifitness #bikinigirl #bikinifitness #coach #youtuber #comidasana #alimentacionconsciente #cena #estilodevida #saludable #fit #eatclean #fitfam #fitfood #fitnessaddict #instafit #instafood #instagood #dieta #nutricion #comidafit #aesthetics #comidanatural #canarias #lasvegas #medellin #grancanaria #nopainnogain #fitnessmotivation #recetasfit 
Friday, you’re a total babe. 🖤💘🖤
#weekendvibes .
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📸: @nickfitzgeraldphotography
Friday, you’re a total babe. 🖤💘🖤 #weekendvibes  . . 📸: @nickfitzgeraldphotography
🔥🔥@msjosullivan🔥🔥👊
📸@mitchfongphoto📸
☡ @gainsagent☢ @fitdraft ☡

Featured Galleries:
👊@365fitspo👊
🔥@hotdraft🔥
🔥@hotdraft17🔥

Want to be featured here? DM or TAG us!

#motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #yoga #strongissexy #ifbb #bodybuilding #booty #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #sexy #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
🔥🔥@msjosullivan🔥🔥👊 📸@mitchfongphoto📸 ☡ @gainsagent☢ @fitdraft ☡ Featured Galleries: 👊@365fitspo👊 🔥@hotdraft🔥 🔥@hotdraft17🔥 Want to be featured here? DM or TAG us! #motivation  #gymmotivation  #fitcouples  #fitness  #flex  #gym  #gymlife  #yoga  #strongissexy  #ifbb  #bodybuilding  #booty  #abs  #fit  #fitnessaddict  #fitgirl  #goals  #muscle  #sport  #squat  #sexy  #shredded  #fitnessmodel  #model  #bikinifitness  #strong  #gains  #flexfriday  #fitjourney  #weightloss 
Disponible para entrega inmediata 📦
Precio: RD$ 1300
Size: Small
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▫️ Contáctanos vía DM 📬
▫️ Estado: DISPONIBLE 😃
#beach #beachbody #swimmingpool #swimwear #swimsuit #pool #pooltime #beachbody #beach #beachlife #beachgirl #poolday #bikini #bikinilife #bikinigirl #girlpower #beachday #beachbody #trajedebano #bikinird #onlinestore #love #summervibes #summervibes #tiendavirtualrd #tiendavirtual #bikinifitness #holidays #swimmingpool #swimwear #swimsuit
Disponible para entrega inmediata 📦 Precio: RD$ 1300 Size: Small ••••••••••••••••••••••••••••••• ▫️ Contáctanos vía DM 📬 ▫️ Estado: DISPONIBLE 😃 #beach  #beachbody  #swimmingpool  #swimwear  #swimsuit  #pool  #pooltime  #beachbody  #beach  #beachlife  #beachgirl  #poolday  #bikini  #bikinilife  #bikinigirl  #girlpower  #beachday  #beachbody  #trajedebano  #bikinird  #onlinestore  #love  #summervibes  #summervibes  #tiendavirtualrd  #tiendavirtual  #bikinifitness  #holidays  #swimmingpool  #swimwear  #swimsuit 
👙👙Blue Push Up Bandeau Top Bikinis Set Swimwear

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Skimming and Skating @ambertorrealba always has the dopest vids
@donnydoquisa ••••••••••
Want to get featured???
Slide into our DM's and send us some pics or add the hashtag #SurfBroads or tag us @SurfBroads

#surfergirls #skatergirls #badassgirls #surfergirl  #hawaii #hypebae #californiagirl  #salty  #dime #surfing #hot #womensurfing #skateboard #barstool #skatergirl #onepiece  #bikini #fitpo #beach #model #fitness #skatephotoaday #bikiniaday #surfphotography  #longboarding #fitfam #longboardinggirls #bikinifitness #beachwear
Skimming and Skating @ambertorrealba always has the dopest vids @donnydoquisa •••••••••• Want to get featured??? Slide into our DM's and send us some pics or add the hashtag #SurfBroads  or tag us @SurfBroads #surfergirls  #skatergirls  #badassgirls  #surfergirl  #hawaii  #hypebae  #californiagirl  #salty  #dime  #surfing  #hot  #womensurfing  #skateboard  #barstool  #skatergirl  #onepiece  #bikini  #fitpo  #beach  #model  #fitness  #skatephotoaday  #bikiniaday  #surfphotography  #longboarding  #fitfam  #longboardinggirls  #bikinifitness  #beachwear 
We create our own heartbreaks through expectation.. 💔
We create our own heartbreaks through expectation.. 💔
*Know You Are Enough💕
*Your enough for yourself, anyone and everyone else!, Dont compare yourself to anyone else apart from the old self you used to be and remember how far you’ve come✨
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#BedtimeThoughts #YouDoYou #FindYourHappy #Positive
*Know You Are Enough💕 *Your enough for yourself, anyone and everyone else!, Dont compare yourself to anyone else apart from the old self you used to be and remember how far you’ve come✨ . • ** ••• ** • #BedtimeThoughts  #YouDoYou  #FindYourHappy  #Positive 
Check this out, @chessachasingwaves is driving from Canada to Costa Rica. Check out her page @chessachasingwaves for more.
Photographizer: @maliworkman ••••••••••
Want to get featured???
Slide into our DM's and send us some pics or add the hashtag #SurfBroads or tag us @SurfBroads

#surfergirls #skatergirls #badassgirls #surfergirl  #costarica #hypebae #canadiangirl #salty  #dime #surfing #hot #womensurfing #skateboard #barstool #skatergirl #puravida  #bikini #fitpo #beach #model #fitness #skatephotoaday #bikiniaday #surfphotography  #longboarding #fitfam #longboardinggirls #bikinifitness #beachwear
Check this out, @chessachasingwaves is driving from Canada to Costa Rica. Check out her page @chessachasingwaves for more. Photographizer: @maliworkman •••••••••• Want to get featured??? Slide into our DM's and send us some pics or add the hashtag #SurfBroads  or tag us @SurfBroads #surfergirls  #skatergirls  #badassgirls  #surfergirl  #costarica  #hypebae  #canadiangirl  #salty  #dime  #surfing  #hot  #womensurfing  #skateboard  #barstool  #skatergirl  #puravida  #bikini  #fitpo  #beach  #model  #fitness  #skatephotoaday  #bikiniaday  #surfphotography  #longboarding  #fitfam  #longboardinggirls  #bikinifitness  #beachwear 
Hei mahtavaa ja energistä viikonloppua kaikille tämän @tomirehell ottaman tuplahauis kuvan myötä 💪🏻😘✨ Have a nice Weekend #igers 😘✨💪🏻💪🏻 #tb #picoftheday #haveaniceweekend #fridaynight #bikinicompetitor #memories #nfe2017 #bikinifitness #bikiniathlete #happiestgirl #finnishathlete #dowhatyoulove #lovewhatido #livelaughlove #fitnessjourney #fitnesslife #nevergiveup #fridaymood #goodnight #suomenfitnessurheilury #ifbbbikini @nutriworksfinland @delightfinland @alfafinland Hair by @hairbeautyunity ✂️#eyelashextensions @kauneushuonesaaga 💖💖💖 #grateful #foreverything 🙏🏻💜
Hei mahtavaa ja energistä viikonloppua kaikille tämän @tomirehell ottaman tuplahauis kuvan myötä 💪🏻😘✨ Have a nice Weekend #igers  😘✨💪🏻💪🏻 #tb  #picoftheday  #haveaniceweekend  #fridaynight  #bikinicompetitor  #memories  #nfe2017  #bikinifitness  #bikiniathlete  #happiestgirl  #finnishathlete  #dowhatyoulove  #lovewhatido  #livelaughlove  #fitnessjourney  #fitnesslife  #nevergiveup  #fridaymood  #goodnight  #suomenfitnessurheilury  #ifbbbikini  @nutriworksfinland @delightfinland @alfafinland Hair by @hairbeautyunity ✂️#eyelashextensions  @kauneushuonesaaga 💖💖💖 #grateful  #foreverything  🙏🏻💜
Pq ontem teve aniversário mas teve treino!!! #legday
Pq ontem teve aniversário mas teve treino!!! #legday 
Stretch tahiti présente sa nouvelle collection à découvrir cette semaine dans sa nouvelle boutique au centre vaima.

REF SOPHIA SKYFLOWER 
#bikini #stretch #luxury #sun #seamless #seamlessbikini #body #tahitiangirls #tahitigym #tahitianvibes #tahitibeach #tahitilife #body #bikinimodel #bikinifitness #bikinilovers #reversible #water #girl #giftideas #giftideas #fitness #fitnessgirl #fitnessmotivation #fitfam #fitnessmodel #training #oufit #crossfit #fitgirl #tagsforlikes
Stretch tahiti présente sa nouvelle collection à découvrir cette semaine dans sa nouvelle boutique au centre vaima. REF SOPHIA SKYFLOWER #bikini  #stretch  #luxury  #sun  #seamless  #seamlessbikini  #body  #tahitiangirls  #tahitigym  #tahitianvibes  #tahitibeach  #tahitilife  #body  #bikinimodel  #bikinifitness  #bikinilovers  #reversible  #water  #girl  #giftideas  #giftideas  #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitnessmodel  #training  #oufit  #crossfit  #fitgirl  #tagsforlikes 
Your flaws are perfect for the heart that is meant to love you. 
An old photo of me some twelve years ago, just casually hanging out on the sofa wearing only bikini and holding a replica katana.

#tb #throwback #oldiebutgoldie #bikini #bikinifitness #home #chilling #girlsthatlift #finnishgirl #russiangirl
❣¿Qué tal este snack? ❣
¿Llega la media tarde y el hambre ataca y no sabes que comer ? .
😚😚😚😚😚😚😚😚😚😚 Para esos antojos?  estas recetas ✔✔😚😚😚
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↪Galleta de arroz ↪Yogurt griego ↪mermelada de frutos rojos casera (1 cucharita) .
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y listo ✔✔✔✔
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#entrenadorpersonal
#culturismo #fitnessmodel #fitnessbody #lentoperosinpausa #tipsfit #comidarica #gananciamuscular #concejosfitness #alimentaciónsaludable #wellness #bikinifitness #menpshysique #trainingday #Training #planalimenticio #aprendeacomer #fit #fitnessmotivation #foodfit #rutinafit #volumen #masamagra #snack
❣¿Qué tal este snack? ❣ ¿Llega la media tarde y el hambre ataca y no sabes que comer ? . 😚😚😚😚😚😚😚😚😚😚 Para esos antojos? estas recetas ✔✔😚😚😚 . ↪Galleta de arroz ↪Yogurt griego ↪mermelada de frutos rojos casera (1 cucharita) . . y listo ✔✔✔✔ . #entrenadorpersonal  #culturismo  #fitnessmodel  #fitnessbody  #lentoperosinpausa  #tipsfit  #comidarica  #gananciamuscular  #concejosfitness  #alimentaciónsaludable  #wellness  #bikinifitness  #menpshysique  #trainingday  #Training  #planalimenticio  #aprendeacomer  #fit  #fitnessmotivation  #foodfit  #rutinafit  #volumen  #masamagra  #snack 
Linda foto da @kattyarenasmontes durante os treinos ... sigam ela também #mulheres_que_treinam #musasfitness #fitness #training #musas #beatfulgirls #blond #gym #gymselfie #treino #fit #healt #gymgirl #fitnesslife #gymlife  #musculacao #selfie #gymfood #fitnessinsiration #instagramfitnessgirls
 #bodybuilding  #bodyfitness #bodygirl  #bikinifitness  #gymfreak  #gymaholic  #fitnessgear 
Sigam @annefit.ofc  @saudedemais  www.mp180.com.br
#belleza de
@crystina_lov3 
@crystina_lov3 
@crystina_lov3 💋💋💋💋💋💋💋💋💋💋 #realwomen #amateur #sensual #bigbootygirls  #bikinimodel #beauty #lovely #model  #perfectbody #f2f #followme #bikinifitness #fitness #fitnessgirl #tattoo #tattoedgirl #love #cute #picoftheday #girl #beautiful #culazo #swag #hot #baby #girls #sweet #beauty
Jag fick ett trevligt mail nyss. @mr_multilife tog lite bilder på mig backstage på @tyngre classic 6. Här är en av de. Tack snälla, det uppskattas verkligen. #backstage #tyngreclassic6 #picture #fitness #happymoment #bikinifitness #fitmom #memories #photography #thatshape #missit #illbethereagain #evenbetter #justwaitforit #ihaveamission #bringiton #onsitespraytan_free_tan
Btw, kolla in färgen! Bästa, bästa @onsitespraytan_by_ironsport
Todavía no se acabo la semana! 
Hace tu consulta por ID 💌
Lu Corzo Personal Trainer 👊🏽
Cualquier día es perfecto para comenzar 💪🏾
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#fitlife #fitgirl #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #bikinifitness #bikinicompetitor #bikinigirl #workout #nopainnogain #aesthetics #bodyfitness #physique #aesthetic #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #ifbb #health
Todavía no se acabo la semana! Hace tu consulta por ID 💌 Lu Corzo Personal Trainer 👊🏽 Cualquier día es perfecto para comenzar 💪🏾 - - - - - - - - - - - - - - #fitlife  #fitgirl  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #bikinifitness  #bikinicompetitor  #bikinigirl  #workout  #nopainnogain  #aesthetics  #bodyfitness  #physique  #aesthetic  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #ifbb  #health 
Ei vaan voi olla hymyilemättä, kun tätä kuvaa katsoo. Aitoa voiton riemua @annassihvo 💎 Upeiden daamien kanssa sai kaksi viikkoa sitten kisata finaalissa❤ #nfe2017 #nordicfitnessexpo #bikinifitness #bikinijunior
Não existe problema em que não possa  ser resolvido;Basta querer, eu estava padecendo com a correria do dia a dia ,trabalho , casa,treinos,então para otimizar meu tempo,coloquei uma bike"nessa baita sala"😅.
Maa o importante é que  nada vai me atrapalhar , aqui o foco é que comanda.
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#teameliasalmada #bikinuda #bikinifitness #bikini #foco #cardio #aej #agoravai #agoraseca #gym
Não existe problema em que não possa ser resolvido;Basta querer, eu estava padecendo com a correria do dia a dia ,trabalho , casa,treinos,então para otimizar meu tempo,coloquei uma bike"nessa baita sala"😅. Maa o importante é que nada vai me atrapalhar , aqui o foco é que comanda. . . . . . . . . . . #teameliasalmada  #bikinuda  #bikinifitness  #bikini  #foco  #cardio  #aej  #agoravai  #agoraseca  #gym 
Modelo:@anamara
RECOMENDO:⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
#fit #fitgirl #fitinspiration #fitwomen #fitaddict #love #girl #boanoite #goodnight #fitmodel #abs #workout #malhacao #foco #muscle #sexy #fitmotivation #fitnesswomen #fitnessgirl #polefitness #bikinifitness #Bodyfitness #like4like #like #bbb #smile #cute #instagood #beautygirl
#Friday #girl
Mod: @melissasosafit 
Ph: @eduarriagadafoto #chilena #latina #fitmodel #sexy #bikinifitness #picoftheday
Birthday gains ! Como não podia deixar de ser foi leg day 😂 consegui atravessar os dia sem comer bolo por isso acho que finalmente ganhei maturidade #sqn😂😂😂😂😂 #legday #birthdaygirl #workout #gym #gains💪 #gym #eatclean #stayfocused #fitness #bikinifitness #teamedgargomes #fitfam #ifbbportugal #selfies #flexfriday #bodybuilding #culturismopt #fitnessportugal #23 
#pfbb #competitor #teambambu
11 weeks consistency and hard work. Again... can’t explain how proud I am . @kirstypostin 👙💕She is a perfect example of ...if you want something bad enough , nothing is impossible. You just need to set up a plan and go for it 💪🏻🤗Can’t wait to see her on stage @pca_official @emporiumgym #bodybuilding #bodyfitness #bikinifitness #bikiniathlete #competition #fitness #fit #fitnessmotivation #inspiration #bodysculpting #balance #perfection #training #muscle #tonedbody #diet #consistency #fitnessgoals #pt #posing #birmingham #emporiumgym #birmingham #uk
11 weeks consistency and hard work. Again... can’t explain how proud I am . @kirstypostin 👙💕She is a perfect example of ...if you want something bad enough , nothing is impossible. You just need to set up a plan and go for it 💪🏻🤗Can’t wait to see her on stage @pca_official @emporiumgym #bodybuilding  #bodyfitness  #bikinifitness  #bikiniathlete  #competition  #fitness  #fit  #fitnessmotivation  #inspiration  #bodysculpting  #balance  #perfection  #training  #muscle  #tonedbody  #diet  #consistency  #fitnessgoals  #pt  #posing  #birmingham  #emporiumgym  #birmingham  #uk 
🔥🔥@fitwfaith🔥🔥👊
☡ @gainsagent☢ @fitdraft ☡

Featured Galleries:
👊@365fitspo👊
🔥@hotdraft🔥
🔥@hotdraft17🔥

Want to be featured here? DM or TAG us!

#motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #yoga #strongissexy #ifbb #bodybuilding #booty #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #sexy #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
🔥🔥@fitwfaith🔥🔥👊 ☡ @gainsagent☢ @fitdraft ☡ Featured Galleries: 👊@365fitspo👊 🔥@hotdraft🔥 🔥@hotdraft17🔥 Want to be featured here? DM or TAG us! #motivation  #gymmotivation  #fitcouples  #fitness  #flex  #gym  #gymlife  #yoga  #strongissexy  #ifbb  #bodybuilding  #booty  #abs  #fit  #fitnessaddict  #fitgirl  #goals  #muscle  #sport  #squat  #sexy  #shredded  #fitnessmodel  #model  #bikinifitness  #strong  #gains  #flexfriday  #fitjourney  #weightloss 
FRIIIYAYYYYYY💪🏻💪🏻💪🏻
So excited to go out tonight and killed my workout today! 🤗
A year ago I would have struggled to go out in fear I would loose progress or getting "off track" 
Two years ago I wouldn't have trained arms before going out in year they would look bigger.
Three years ago I would have complained about my body for an hour before going out.
Today I trained, I'll eat like a normal person, I'll wear what I want when I go out and not complain because my body serves a greater purpose other then just how it looks. I'll get back to my routine tomorrow and life will carry on just as it should🤗
Finding my own sense of balance has been so rewarding🙌🏻🙌🏻🙌🏻
Remember mental gains are more important then physical gains❤️🙃 you'll never be happy no matter how lean or jacked you get if it's all you focus on. Enjoy all aspects of life✌🏻
FRIIIYAYYYYYY💪🏻💪🏻💪🏻 So excited to go out tonight and killed my workout today! 🤗 A year ago I would have struggled to go out in fear I would loose progress or getting "off track" Two years ago I wouldn't have trained arms before going out in year they would look bigger. Three years ago I would have complained about my body for an hour before going out. Today I trained, I'll eat like a normal person, I'll wear what I want when I go out and not complain because my body serves a greater purpose other then just how it looks. I'll get back to my routine tomorrow and life will carry on just as it should🤗 Finding my own sense of balance has been so rewarding🙌🏻🙌🏻🙌🏻 Remember mental gains are more important then physical gains❤️🙃 you'll never be happy no matter how lean or jacked you get if it's all you focus on. Enjoy all aspects of life✌🏻
Nos llega de alegría saber de que las personas que nos visitan  pueden disfrutar de nuestros  servicios y puedan expresarlos de esta forma 😍😘
No te pierdas esta super promo por el mes de apertura.... 02692201774 o al 04120615692
#Dios #bendicion #meta #openhouses #Paraguana #makeup  #vidamama #nutrición  #vive #mamá #embarazadas  #puntofijo #Paraguana #Venezuela #puntofijoguia #Falcón #depilacion #Cejas #cejas3d #cejasperfectas #bikinifitness #pieles #apertura #fiesta #open #semipermanente # masaje #relax
Nos llega de alegría saber de que las personas que nos visitan pueden disfrutar de nuestros servicios y puedan expresarlos de esta forma 😍😘 No te pierdas esta super promo por el mes de apertura.... 02692201774 o al 04120615692 #Dios  #bendicion  #meta  #openhouses  #Paraguana  #makeup  #vidamama  #nutrición  #vive  #mamá  #embarazadas  #puntofijo  #Paraguana  #Venezuela  #puntofijoguia  #Falcón  #depilacion  #Cejas  #cejas3d  #cejasperfectas  #bikinifitness  #pieles  #apertura  #fiesta  #open  #semipermanente  # masaje #relax 
loving life 🌸
loving life 🌸
Träffat alla grymma svenska atleter, här med Jörgen Eddie och Reino, allt fixat och klart inför morgondagen. Teamkläder, inreg, möte, teamfoto, middag. Känns riktigt bra det här😀 #nordicchampionship2017 #teamsweden #bodybuilding #fitness #bikinifitness #bodyfitness #mensphysique #landslagscoach # coach #classicbodybuilding #womensphysique #goteamsweden #skkf #ifbb
🔥🔥@jaimesinohuif🔥🔥👊
☡ @gainsagent☢ @fitdraft ☡

Featured Galleries:
👊@365fitspo👊
🔥@hotdraft🔥
🔥@hotdraft17🔥

Want to be featured here? DM or TAG us!

#motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #yoga #strongissexy #ifbb #bodybuilding #vascular #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #sexy #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
🔥🔥@jaimesinohuif🔥🔥👊 ☡ @gainsagent☢ @fitdraft ☡ Featured Galleries: 👊@365fitspo👊 🔥@hotdraft🔥 🔥@hotdraft17🔥 Want to be featured here? DM or TAG us! #motivation  #gymmotivation  #fitcouples  #fitness  #flex  #gym  #gymlife  #yoga  #strongissexy  #ifbb  #bodybuilding  #vascular  #abs  #fit  #fitnessaddict  #fitgirl  #goals  #muscle  #sport  #squat  #sexy  #shredded  #fitnessmodel  #model  #bikinifitness  #strong  #gains  #flexfriday  #fitjourney  #weightloss 
#Repost @ifbbbrasiloficial (@get_repost)
・・・
COMUNICADO IMPORTANTE

IFBB INTERNACIONAL, IFBB BRASIL e IFBB SULAMERICANA INFORMAM:

ATENÇÃO ATLETAS IFBB, PREPAREM-SE!

ARNOLD CLASSIC SOUTH AMERICA 2018 SERÁ O MAIOR DE TODOS OS TEMPOS!

Os campeonatos de fisiculturismo no Arnold Classic South America 2018 terão, como sempre, a chancela da IFBB Internacional.

E COM 2 NOVIDADES ESPETACULARES:

CAMPEONATO ABERTO PARA TODOS OS ATLETAS DOS 196 países afiliados à IFBB.
EVENTO PROFISSIONAL realizado pela IFBB ELITE PRO, ABERTO PARA TODOS OS ATLETAS DOS 196 países afiliados à IFBB Elite Pro e classificados para o evento.

Fiquem ligados no sites www.ifbb.com, www.ifbbbrasil.com.br e www.arnoldsportsouthamerica.com.br para, nos próximos dias, saber todos os detalhes do evento.

NOTA: Somente atletas devidamente afiliados à IFBB poderão participar no campeonato Amador e atletas IFBB Elite Pro no campeonato Profissional. Os atletas brasileiros deverão realizar suas inscrições através da Federações Estaduais afiliadas à IFBB Brasil.
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#wellness #ifbbbrasil #ifbbpro #mensphysique 
#workut #sport #fikagrande #bikinifitness #instafitness #instagoods #muscle #academia
#Repost  @ifbbbrasiloficial (@get_repost) ・・・ COMUNICADO IMPORTANTE IFBB INTERNACIONAL, IFBB BRASIL e IFBB SULAMERICANA INFORMAM: ATENÇÃO ATLETAS IFBB, PREPAREM-SE!
 ARNOLD CLASSIC SOUTH AMERICA 2018 SERÁ O MAIOR DE TODOS OS TEMPOS! Os campeonatos de fisiculturismo no Arnold Classic South America 2018 terão, como sempre, a chancela da IFBB Internacional. E COM 2 NOVIDADES ESPETACULARES: CAMPEONATO ABERTO PARA TODOS OS ATLETAS DOS 196 países afiliados à IFBB. EVENTO PROFISSIONAL realizado pela IFBB ELITE PRO, ABERTO PARA TODOS OS ATLETAS DOS 196 países afiliados à IFBB Elite Pro e classificados para o evento. Fiquem ligados no sites www.ifbb.com, www.ifbbbrasil.com.br e www.arnoldsportsouthamerica.com.br para, nos próximos dias, saber todos os detalhes do evento. NOTA: Somente atletas devidamente afiliados à IFBB poderão participar no campeonato Amador e atletas IFBB Elite Pro no campeonato Profissional. Os atletas brasileiros deverão realizar suas inscrições através da Federações Estaduais afiliadas à IFBB Brasil. . . #wellness  #ifbbbrasil  #ifbbpro  #mensphysique  #workut  #sport  #fikagrande  #bikinifitness  #instafitness  #instagoods  #muscle  #academia 
Modelo:@sabrinasato
RECOMENDO:⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
#fit #fitgirl #fitinspiration #fitwomen #fitaddict #love #girl #boanoite #goodnight #fitmodel #abs #workout #malhacao #foco #muscle #sexy #fitmotivation #fitnesswomen #fitnessgirl #polefitness #bikinifitness #Bodyfitness #like4like #like #vscocam #smile #cute #instagood #beautygirl
Complete workout for leg and flat tummy
Complete workout for leg and flat tummy
Mut zur Hässlichkeit😅Ja so sieht man nun mal aus,wenn man eigentlich nicht mehr kann und doch noch mehr will.Wünsche Euch ein schönes Wochenende und lasst es Euch nicht von dem schlechten Wetter versauen.#instadaily#cleverfit#mcfit#bodybuilding#bikinifitness#fitness#gymtime#girlswithmuscles#instafitness#gains#fitnessmotivation#gymlife#fitnesslife#gymtime#fitnessmotivation#muscels#lifestyle#train#gym#gymfreak#fitnesslover#fitfam#healthy#bikinidiva#femalebodybuilding#trainhard#bodybuilderfollow#bodytransformation#likeforfollow#like4like#instagood#photooftheday
Mut zur Hässlichkeit😅Ja so sieht man nun mal aus,wenn man eigentlich nicht mehr kann und doch noch mehr will.Wünsche Euch ein schönes Wochenende und lasst es Euch nicht von dem schlechten Wetter versauen.#instadaily #cleverfit #mcfit #bodybuilding #bikinifitness #fitness #gymtime #girlswithmuscles #instafitness #gains #fitnessmotivation #gymlife #fitnesslife #gymtime #fitnessmotivation #muscels #lifestyle #train #gym #gymfreak #fitnesslover #fitfam #healthy #bikinidiva #femalebodybuilding #trainhard #bodybuilderfollow #bodytransformation #likeforfollow #like4like #instagood #photooftheday 
🌸🌸New Arrivals Yellow Triangle Strappy Top Bikini Set
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❤️❤️Order: visit 24bikinis.com search item id.
✈✈Worldwide Free Shipping.
💋💋Tag your friend who would love these.
⚓🌴Active link in BIO
#bikinibarista #bikinimodel #bikiniready #bikinigirl #bikiniset #bikinifitness #bathingsuits #swimwear #bikinilucu #bikinitime #bikinilover #bikinibabes #australianstyle #bikinifashion #bikinifit #bikinithai #bikinisexy #swimsuit #bikinitop #bikinilove #bikinibabe #bikiniseason #bikinishop #bikinilife #bikiniprep #bikiniaday #bathingsuit #swimsuits
🌸🌸New Arrivals Yellow Triangle Strappy Top Bikini Set Item ID:B9260 ❤️❤️Order: visit 24bikinis.com search item id. ✈✈Worldwide Free Shipping. 💋💋Tag your friend who would love these. ⚓🌴Active link in BIO #bikinibarista  #bikinimodel  #bikiniready  #bikinigirl  #bikiniset  #bikinifitness  #bathingsuits  #swimwear  #bikinilucu  #bikinitime  #bikinilover  #bikinibabes  #australianstyle  #bikinifashion  #bikinifit  #bikinithai  #bikinisexy  #swimsuit  #bikinitop  #bikinilove  #bikinibabe  #bikiniseason  #bikinishop  #bikinilife  #bikiniprep  #bikiniaday  #bathingsuit  #swimsuits