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Seguimos con el Equipo de competici贸n Feminino 馃弸馃徏鈥嶁檧锔廳e Lemusclefactoryvip @steriky 馃憴馃憼
3 semanas y a la tarima Vamoooos Steriky!!!!馃挭馃徎馃挭馃徎 #Back #muscles #motivacion #gains #fitness #chicasfuertes #lovegym #inspiration #fitnessmotivation #stylelife #fitfam #bikinifitness #bikinigirl #ifbb #discipline #deporte #acreditapoderosa #chicaswhey
One of my favorites pics from photoshoots with @stephenblackphotography 馃槏馃挍
53 dni ci臋偶kiej pracy przede mn膮!
53 dni morderczych trening贸w, wyrzecze艅 i dyscypliny w od偶ywianiu! 
Priorytet na fina艂y? Mi臋艣nie plec贸w, talia, lepsza docinka. 馃憣 Jednym s艂owem mn贸stwo pracy! Wchodz臋 w to! 馃槂馃槏馃挭馃挭鉁 Dzi臋kuj臋 z ca艂ego serca za wsparcie Supp4less Team i Eve Dee Anatomy of Stage! 馃槉 ----------------------------------------- 53 days out is ahead of me!
53 days killer workout, dedications and dyscipline on my diet! 
Priority for British Finals? Back muscles, waist and better cutting body! Plenty of work! But I can do it! 馃槂馃槏馃挭馃挭鉁 Thank you so much for support @supp4less.co.uk and @eve_dee_as 馃槉

#fitnessphotoshoot #fitnesslife #forma #bikinifitness #ifbb #competitionprep #winning #fitness #ifbb #fitnessmodel #fitbody #befit #shape #shredd #tonedbody #bodybuilding #motywacja #kulturystyka
One of my favorites pics from photoshoots with @stephenblackphotography 馃槏馃挍 53 dni ci臋偶kiej pracy przede mn膮! 53 dni morderczych trening贸w, wyrzecze艅 i dyscypliny w od偶ywianiu! Priorytet na fina艂y? Mi臋艣nie plec贸w, talia, lepsza docinka. 馃憣 Jednym s艂owem mn贸stwo pracy! Wchodz臋 w to! 馃槂馃槏馃挭馃挭鉁 Dzi臋kuj臋 z ca艂ego serca za wsparcie Supp4less Team i Eve Dee Anatomy of Stage! 馃槉 ----------------------------------------- 53 days out is ahead of me! 53 days killer workout, dedications and dyscipline on my diet! Priority for British Finals? Back muscles, waist and better cutting body! Plenty of work! But I can do it! 馃槂馃槏馃挭馃挭鉁 Thank you so much for support @supp4less.co.uk and @eve_dee_as 馃槉 #fitnessphotoshoot  #fitnesslife  #forma  #bikinifitness  #ifbb  #competitionprep  #winning  #fitness  #ifbb  #fitnessmodel  #fitbody  #befit  #shape  #shredd  #tonedbody  #bodybuilding  #motywacja  #kulturystyka 
A 10 Semanas de su primer competencia en categor铆a Bikini, seguimos apretando y entrenando duro 馃挭馃徎馃槧 vamos con toda la actitud! 
#SpartanFitness #BodyBuilding #BikiniFitness #10WeeksOut #CopaCarbonifera
Legs,legs,legs... Let's go! 
Always drinking my BPI BCAAs when working out. 
Also,breaking news: This shaker seems to be the only one I've had so far that doesn't leak EVERYWHERE! 馃憣馃槀 #lifegoals
@chromesa_uk: 1GS15 gets you 35% off
Legs,legs,legs... Let's go! Always drinking my BPI BCAAs when working out. Also,breaking news: This shaker seems to be the only one I've had so far that doesn't leak EVERYWHERE! 馃憣馃槀 #lifegoals  @chromesa_uk: 1GS15 gets you 35% off
馃檯馃徏 #fitnessguru
Praying on the booty gains 馃崙 @proteinworld #proteinworld Wearing @niccelondon #niccelondon
N'imaginez pas que je n'ai pas m茅rit茅 cette apr猫s midi 脿 l茅zarder au bord de l'eau!

Je l'ai carr茅ment m茅rit茅 apr猫s ma s茅ance jambe de ce matin 馃槈
J'ai d茅j脿 mal partout et j'ai augment茅 mes charges par rapport 脿 ma derni猫re masse 馃馃挭 Doucement mais s没rement.

#holidays #sunshine #sun #annecy #diet #regimeuse #fitness #fit #fitnessmodel #getfit #fitgirl #tiboinshape #fitlife #fitfam #bikinifitness #fitfrenchies #girl #picoftheday #shape #teamshape #aesthetics #trainhard #bodybulding #ifbb #musculation #motivation  #nopainnogain #abs #booty #squat
N'imaginez pas que je n'ai pas m茅rit茅 cette apr猫s midi 脿 l茅zarder au bord de l'eau! Je l'ai carr茅ment m茅rit茅 apr猫s ma s茅ance jambe de ce matin 馃槈 J'ai d茅j脿 mal partout et j'ai augment茅 mes charges par rapport 脿 ma derni猫re masse 馃馃挭 Doucement mais s没rement. #holidays  #sunshine  #sun  #annecy  #diet  #regimeuse  #fitness  #fit  #fitnessmodel  #getfit  #fitgirl  #tiboinshape  #fitlife  #fitfam  #bikinifitness  #fitfrenchies  #girl  #picoftheday  #shape  #teamshape  #aesthetics  #trainhard  #bodybulding  #ifbb  #musculation  #motivation  #nopainnogain  #abs  #booty  #squat 
馃挦 L O V E 馃挦
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Un des secrets en fitness/muscu c'est d'aimer ce que l'on fait. D'aimer le Chemin choisi et d'aimer la difficult茅, les hauts et les bas et le challenge permanent que repr茅sente un mode de vie sain et une alimentation "adapt茅e" face 脿 vents et mar茅es.
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Parce que non ce n'est pas facile mais pur茅e qu'est-ce que c'est bon 馃挭馃挦
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En ce moment je suis en plein tournage de l'une des choses que j'aime le plus sur cette terre 馃實. C'est plus que mon b茅b茅, c'est le changement que je veux humblement incarner dans le Monde...
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脌 ton avis, qu'est-ce que c'est鈦夛笍
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馃敟馃敟 #LaGuerriere 
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馃寪 www.programmedes4saisons.com
馃幀 锛癸綇锝曪即锝曪絺锝 锛絹锝掞絹 锛絽锝岋綄锝曪綅
馃挦 L O V E 馃挦 . Un des secrets en fitness/muscu c'est d'aimer ce que l'on fait. D'aimer le Chemin choisi et d'aimer la difficult茅, les hauts et les bas et le challenge permanent que repr茅sente un mode de vie sain et une alimentation "adapt茅e" face 脿 vents et mar茅es. . Parce que non ce n'est pas facile mais pur茅e qu'est-ce que c'est bon 馃挭馃挦 . En ce moment je suis en plein tournage de l'une des choses que j'aime le plus sur cette terre 馃實. C'est plus que mon b茅b茅, c'est le changement que je veux humblement incarner dans le Monde... . 脌 ton avis, qu'est-ce que c'est鈦夛笍 . 馃敟馃敟 #LaGuerriere  ______________________________________ 馃寪 www.programmedes4saisons.com 馃幀 锛癸綇锝曪即锝曪絺锝 锛絹锝掞絹 锛絽锝岋綄锝曪綅
Sooo deadlifts馃槴 they can cause serious injury to your lower back if not done properly and over the past couple of weeks me and @mariarose__ have seen some EGO LIFTERS馃槀
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What not to do
馃憥馃徑 lift with your back
馃憥馃徑drop the bar
馃憥馃徑EGO LIFT
馃憥馃徑roll your shoulders forward
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What to do
馃憤馃徑have your shoulders parallel to the bar
馃憤馃徑keep your back strong and straight
馃憤馃徑roll your shoulders back before a lift
馃憤馃徑control the weight
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It's important to deadlift with correct form and to make sure its done correctly otherwise you could be out of training for longer than expected.
So remember work your way up slowly and find correct form in doing so馃挭馃徑
Sooo deadlifts馃槴 they can cause serious injury to your lower back if not done properly and over the past couple of weeks me and @mariarose__ have seen some EGO LIFTERS馃槀 ------------------------- What not to do 馃憥馃徑 lift with your back 馃憥馃徑drop the bar 馃憥馃徑EGO LIFT 馃憥馃徑roll your shoulders forward ------------------------- What to do 馃憤馃徑have your shoulders parallel to the bar 馃憤馃徑keep your back strong and straight 馃憤馃徑roll your shoulders back before a lift 馃憤馃徑control the weight ------------------------- It's important to deadlift with correct form and to make sure its done correctly otherwise you could be out of training for longer than expected. So remember work your way up slowly and find correct form in doing so馃挭馃徑
Life can be like a bull it can run wild and crazy and end up killing you. It can be scary and unpredictable. In the end you have to grab it by the horns and take it in the direction you want to be in. Make life your bitch and command it to be what and where you want to be. It is within your power.  #glamour #poledance #sexy #fitfam #glamourphotography #NYC #glamourphotographer #boudoir #boudoirphotography #lingerie #boudoirphotographer #photography #beyourself #polefitness #gothamglamour #photooftheday  #gothamglamournyc #newyorkboudoir #stayathomemoms #philosophy #followme  #beautiful #bikinifitness #portrait #inspiration #portraitphotographer #yoga #confidence #wisdom #quote
Life can be like a bull it can run wild and crazy and end up killing you. It can be scary and unpredictable. In the end you have to grab it by the horns and take it in the direction you want to be in. Make life your bitch and command it to be what and where you want to be. It is within your power. #glamour  #poledance  #sexy  #fitfam  #glamourphotography  #NYC  #glamourphotographer  #boudoir  #boudoirphotography  #lingerie  #boudoirphotographer  #photography  #beyourself  #polefitness  #gothamglamour  #photooftheday  #gothamglamournyc  #newyorkboudoir  #stayathomemoms  #philosophy  #followme  #beautiful  #bikinifitness  #portrait  #inspiration  #portraitphotographer  #yoga  #confidence  #wisdom  #quote 
HIPKINI ESPA脩A 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍 NUEVA COLECCION VIENE DE CAMINO.
LUCIRAS MUY BELLA !!
espa帽a#womanfitness#fitness#bikinifitness#yoga#love#abs#top10!!
210 pannor smalpress 馃檲馃榿鉁
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
#legday
#igfitness 
#teamMMSports #XLNT #Jacked
#bodyscience
Felicidades mu帽equita 馃弳 El primero de muchos 馃挭馃徑 #campeona #bikinifitness @mariaulate29
Super 膰wiczenie , podoba mi si臋 鈽橈笍
#train #training #gym #newexercise #shouldersday #girlwithmuscle #brunettegirl #fitlife #fitgirl #motivation #imhappy #bikinifitness #bikinibody #natihuzi @ihsteam @jatomipolska @victoriassecret style :)鈽橈笍
Chest day done & done鉁旓笍馃憛馃挦 #instantboobjob #tuttarnaupptillhakan #atleticcity #gaspbbstorese #gaspbbstore #officialbetterbodies #prosupps_llc #psarmy #pstakeover #pssweden #teamprosupps @officialbetterbodies @gaspbbstorese @gaspbbstore
Version with the steppers and without.. Until I saw myself do both versions i preferred the one without.. Now i vote for steppers ;) #fitness #fitnessmodel #fitnesslifestyle #fit #fitlife #fitnessmotivation #motivation #fitgirl #fitgirls #gym #gymgirl #b枚枚ty #squats #chickswholift #fitchick #girlswholift #liftlikeagirl #bodybuilding #bodybuilder #gymlife #gymmotivation #fitfam #instafit #gainz #bikinibody #bikinifitness #workhard #girlswithmuscle #muscle #muscles
Version with the steppers and without.. Until I saw myself do both versions i preferred the one without.. Now i vote for steppers ;) #fitness  #fitnessmodel  #fitnesslifestyle  #fit  #fitlife  #fitnessmotivation  #motivation  #fitgirl  #fitgirls  #gym  #gymgirl  #b枚枚ty  #squats  #chickswholift  #fitchick  #girlswholift  #liftlikeagirl  #bodybuilding  #bodybuilder  #gymlife  #gymmotivation  #fitfam  #instafit  #gainz  #bikinibody  #bikinifitness  #workhard  #girlswithmuscle  #muscle  #muscles 
Tag someone you would send or receive a selfie like this from!
鈽涒槢鈽涒槢鈽 @fitgirladdicts .
Like and Comment below 馃挱
馃毢
@fitgirladdicts . @fitgirladdicts
馃毢
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#beautifulgirls #fitnessgirl #prettygirls #latingirl #latingirls #usagirl #gymgirls #wellnessfitness #beautifulwoman #sexybeast #beautifulwomen #modelling #gorgeousgirl #workworkwork #girlfitness #modeling #bikinifitness #loveyourself #girlswithmuscles #boobsofinstagram #squatbooty #squats #girlswholikegirls #fitnessmotivation #photooftheday #womancrush #eyecandy #brunette
Tag someone you would send or receive a selfie like this from! 鈽涒槢鈽涒槢鈽 @fitgirladdicts . Like and Comment below 馃挱 馃毢 @fitgirladdicts . @fitgirladdicts 馃毢 . #beautifulgirls  #fitnessgirl  #prettygirls  #latingirl  #latingirls  #usagirl  #gymgirls  #wellnessfitness  #beautifulwoman  #sexybeast  #beautifulwomen  #modelling  #gorgeousgirl  #workworkwork  #girlfitness  #modeling  #bikinifitness  #loveyourself  #girlswithmuscles  #boobsofinstagram  #squatbooty  #squats  #girlswholikegirls  #fitnessmotivation  #photooftheday  #womancrush  #eyecandy  #brunette 
You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. I think of it as a ticket to change the world. #mastergraduate #masterpoliticalscience
You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. I think of it as a ticket to change the world. #mastergraduate  #masterpoliticalscience 
It's me, me and also me馃拋馃徏 Das erste Bild ist aktuell (ca. 63 kg ) , das zweite Bild in meiner "schlimmsten" Phase mit 44kg und das letzte, kurz nachdem ich mit dem Krafttraining angefangen habe (ca. 48 kg ) .
Schon verr眉ckt, was man alles erreichen kann, wenn man es nur wirklich will !馃挭馃徏
Aber nicht nur 盲u脽erlich bin ich ein anderer Mensch, auch vom Kopf her hat sich sehr viel getan in den letzten Jahren . Man w盲chst mit jedem Erfolg, aber vor allem auch mit jedem R眉ckschlag 眉ber sich hinaus, auch wenn es Zeiten gibt an denen man am liebsten alles hinschmei脽en m枚chte . Aber gerade dann muss man weiterk盲mpfen, denn genau diese Momente z盲hlen 馃檶馃徏 Und irgendwann blickt man auf all das zur眉ck und kann mit Stolz sagen, dass man es geschafft hat und dass es sich gelohnt hat . Also , niemals aufgeben , auch wenn sonst keiner an einen glaubt und man nur bel盲chelt wird . Die Hauptsache ist , dass man es selbst tut und alles daf眉r gibt ! 馃挜馃憡馃徏馃挭馃徏 Sch枚nen Abend w眉nsche ich euch !馃槉
It's me, me and also me馃拋馃徏 Das erste Bild ist aktuell (ca. 63 kg ) , das zweite Bild in meiner "schlimmsten" Phase mit 44kg und das letzte, kurz nachdem ich mit dem Krafttraining angefangen habe (ca. 48 kg ) . Schon verr眉ckt, was man alles erreichen kann, wenn man es nur wirklich will !馃挭馃徏 Aber nicht nur 盲u脽erlich bin ich ein anderer Mensch, auch vom Kopf her hat sich sehr viel getan in den letzten Jahren . Man w盲chst mit jedem Erfolg, aber vor allem auch mit jedem R眉ckschlag 眉ber sich hinaus, auch wenn es Zeiten gibt an denen man am liebsten alles hinschmei脽en m枚chte . Aber gerade dann muss man weiterk盲mpfen, denn genau diese Momente z盲hlen 馃檶馃徏 Und irgendwann blickt man auf all das zur眉ck und kann mit Stolz sagen, dass man es geschafft hat und dass es sich gelohnt hat . Also , niemals aufgeben , auch wenn sonst keiner an einen glaubt und man nur bel盲chelt wird . Die Hauptsache ist , dass man es selbst tut und alles daf眉r gibt ! 馃挜馃憡馃徏馃挭馃徏 Sch枚nen Abend w眉nsche ich euch !馃槉
Kr谩sn媒 podve膷er! Kontrola formy, jde to pomalu dolu, tak uvid铆me! T臎拧铆me se na lep拧铆 formu 馃槣 #hi#czechgirl#brunettbrownie#natural#posing#hardwork#traininh#muscles#diet#likfolow#prague#fitgir#bikinifitness#preparation#autumn#off#diet#healthystyle#slamic#folowme#iphone#iphonestyle
A clever person solves a problem. A wise person avoids it. A dumb person creates it. 馃憦
A clever person solves a problem. A wise person avoids it. A dumb person creates it. 馃憦
Make each day as beautiful and colourful as my eye shadow ! 馃槡馃槡 #surfsidewellness
#allmaxnutrition
#fitmum 
#live 
#loveyourself 
#laugh
#bikinifitness
Welcome to my fridge馃馃崈馃崍馃馃馃 Love filling my fridge with loads of good, organic and colourful foods鈽濔煆 Fermented carrots and bone broth is awsome for your gut~ coconut cream is the perfect substitute to almost all dairy馃尨

Then I ALLWAYS keep butternut, sweetpotatoes and leafy greens in my fridge- good carbs, fibers, packed with vitamins and minerals and filling馃崈馃尶 In the boxes is ratatouille wich is the best "fast food" I know, or perfect as a side dish to boost with even more greens馃崊馃崋馃崰馃
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You Will allways find eggs, butternut, sweetpotatoes and coconut cream in my fridge- no exeption, and the best is that they stay fresh for a long time! 馃崰 What Do you allways keep in yours?! 馃槂
Welcome to my fridge馃馃崈馃崍馃馃馃 Love filling my fridge with loads of good, organic and colourful foods鈽濔煆 Fermented carrots and bone broth is awsome for your gut~ coconut cream is the perfect substitute to almost all dairy馃尨 Then I ALLWAYS keep butternut, sweetpotatoes and leafy greens in my fridge- good carbs, fibers, packed with vitamins and minerals and filling馃崈馃尶 In the boxes is ratatouille wich is the best "fast food" I know, or perfect as a side dish to boost with even more greens馃崊馃崋馃崰馃 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You Will allways find eggs, butternut, sweetpotatoes and coconut cream in my fridge- no exeption, and the best is that they stay fresh for a long time! 馃崰 What Do you allways keep in yours?! 馃槂
Foto de mi ultima competencia diciembre de 2016, motivando el entrenamiento de la semana 馃挭#bikinifitness #red #motivacion #fitness #fitmodel #fechiff #nacional
CHEATMEAL TIME馃槏馃槏
When your coach tells you to have a cheatmeal, you gotta listen, right? I saved up some carbs for this baby and it was deeeeelicious. Ofcourse I went for the peanut butter cup flavour馃憣. #benandjerrys #yum
CHEATMEAL TIME馃槏馃槏 When your coach tells you to have a cheatmeal, you gotta listen, right? I saved up some carbs for this baby and it was deeeeelicious. Ofcourse I went for the peanut butter cup flavour馃憣. #benandjerrys  #yum 
You are in 100% control of YOU. Your decisions in each and every moment determine the quality of life that you live. 
Be positive.

Model: Gabby @gabbynikolle

DM for booking information 
#beachbabes #beachbody #fitnessphotoshoot #palmtrees
You are in 100% control of YOU. Your decisions in each and every moment determine the quality of life that you live. Be positive. Model: Gabby @gabbynikolle DM for booking information #beachbabes  #beachbody  #fitnessphotoshoot  #palmtrees 
$19.95 @bromelia_swimwear Sarongs are uniquely designed in Brazil. SHOP DIRECTLY HERE!鉅
鉅
What is a Sarong? A simple yet elegant multi-functional piece of fabric. It is the most useful accessory whether at home or on the go! These sarongs are a staple in everyone's Summer bag in Rio de Janeiro! Because they are so light, we bring them to the beach or the pool instead of a heavy towel. They also turn into a quick swimsuit cover-up when popping over to that beach bar to grab a cold fresh coconut. Post-sun, a sarong can be made into a flirty dress for happy hour cocktails or shopping. On those brisk autumn evenings, use as a pashmina or an over the shoulder wrap. Around the house, add it as an accent piece to the table at a fabulous dinner party, at the end of your bed to add color, tied up as a curtain or even hung against a bare wall as a reminder of that beautiful tropical memory. A good traveller never leaves town without one.
$19.95 @bromelia_swimwear Sarongs are uniquely designed in Brazil. SHOP DIRECTLY HERE!鉅 鉅 What is a Sarong? A simple yet elegant multi-functional piece of fabric. It is the most useful accessory whether at home or on the go! These sarongs are a staple in everyone's Summer bag in Rio de Janeiro! Because they are so light, we bring them to the beach or the pool instead of a heavy towel. They also turn into a quick swimsuit cover-up when popping over to that beach bar to grab a cold fresh coconut. Post-sun, a sarong can be made into a flirty dress for happy hour cocktails or shopping. On those brisk autumn evenings, use as a pashmina or an over the shoulder wrap. Around the house, add it as an accent piece to the table at a fabulous dinner party, at the end of your bed to add color, tied up as a curtain or even hung against a bare wall as a reminder of that beautiful tropical memory. A good traveller never leaves town without one.
Mon combat de tous les jours... ce compte que je tiens n'est pas de la pretention c'est simplement le fruit d'une 茅volution  de mon ptit moi m锚me  et ceux a qui ca pique les yeux  et qui ne sont pas daccord avec ca n'ont qu'脿 tourner les talons et continuer leurs chemins... 馃槑馃槝馃槝馃槝
Mon combat de tous les jours... ce compte que je tiens n'est pas de la pretention c'est simplement le fruit d'une 茅volution de mon ptit moi m锚me et ceux a qui ca pique les yeux et qui ne sont pas daccord avec ca n'ont qu'脿 tourner les talons et continuer leurs chemins... 馃槑馃槝馃槝馃槝
Rachel on Ipanema beach. Mother of two in amazing shape! #bikinifitness #ebony #rio #riodejaneiro #ipanema #brazil #instafit #fitness #fitness #fit #beach
What's up nigga? 馃槑
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Conquer Your Dreams l Conquiste Seus Sonhos 
Info: @iridiumlabsbrasil www.iridiumlabs.com.br
Cupom de Desconto : JMOTTA1010
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#iridiumlabsbrasil  #teamiridium #feitodeiridium 
#conqueryourdreams  #bikinifitness #bikinicompetitor #health #wellness #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training  #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlswithmuscle #ifbb
What's up nigga? 馃槑 . . . . _____________________________________________ Conquer Your Dreams l Conquiste Seus Sonhos Info: @iridiumlabsbrasil www.iridiumlabs.com.br Cupom de Desconto : JMOTTA1010 . . #iridiumlabsbrasil  #teamiridium  #feitodeiridium  #conqueryourdreams  #bikinifitness  #bikinicompetitor  #health  #wellness  #fitness  #fit  #fitnessmodel  #workout  #bodybuilding  #cardio  #gym  #train  #training  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #girlswithmuscle  #ifbb 
B盲ttre s盲llskap 馃惗鉂わ笍
B盲ttre s盲llskap 馃惗鉂わ笍
Nie da艂am si臋 z艂ama膰, nie s艂ucha艂am co m贸wi膮 inni i uparcie sz艂am po swoje馃挭馃徏 Nie 偶a艂uj臋 tego jak膮 drog臋 wybra艂am, bo to ona sprawi艂a, 偶e jestem w艂a艣nie w tym miejscu, odnalaz艂am si臋 w tym co robi臋 i nauczy艂a mnie, ze w 偶yciu trzeba by膰 nie do zgi臋cia i mie膰 w艂asne zdanie馃挭馃徏
#motivation #gym #gymgirl #gymfreak #gymmotivation #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #body #bodybuilding #bootybuilding #strong #bestrong #bikini #bikinifitness #bikinicompetitor #passion #lift #hardwork #healthy #healthylifestyle #healthychoices #lifestyle #staystrong
Nie da艂am si臋 z艂ama膰, nie s艂ucha艂am co m贸wi膮 inni i uparcie sz艂am po swoje馃挭馃徏 Nie 偶a艂uj臋 tego jak膮 drog臋 wybra艂am, bo to ona sprawi艂a, 偶e jestem w艂a艣nie w tym miejscu, odnalaz艂am si臋 w tym co robi臋 i nauczy艂a mnie, ze w 偶yciu trzeba by膰 nie do zgi臋cia i mie膰 w艂asne zdanie馃挭馃徏 #motivation  #gym  #gymgirl  #gymfreak  #gymmotivation  #fit  #fitness  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #body  #bodybuilding  #bootybuilding  #strong  #bestrong  #bikini  #bikinifitness  #bikinicompetitor  #passion  #lift  #hardwork  #healthy  #healthylifestyle  #healthychoices  #lifestyle  #staystrong 
J-11 馃弳: Ca y est j'en peux plus 馃槀 la fatigue est omnipr茅sente. Le simple fait de monter les escaliers devient une v茅ritable 茅preuve 鉁孡e soutien de mon ch茅ri, ma famille et mes amies est ce qui me fait tenir. Merci 脿 vous 鉂 
#fit #fitness #bikinifitness #fitnesslifestyle #fitfam #fitgirl #muscu #musculation #hardwork #shape #aesthetics #body #bodytransformation #bodybuilding #sport #fitnesspark #nike #justdoit #healthy #healthylifestyle #motivation #determined #nopainnogain #noexcuses #followme
J-11 馃弳: Ca y est j'en peux plus 馃槀 la fatigue est omnipr茅sente. Le simple fait de monter les escaliers devient une v茅ritable 茅preuve 鉁孡e soutien de mon ch茅ri, ma famille et mes amies est ce qui me fait tenir. Merci 脿 vous 鉂 #fit  #fitness  #bikinifitness  #fitnesslifestyle  #fitfam  #fitgirl  #muscu  #musculation  #hardwork  #shape  #aesthetics  #body  #bodytransformation  #bodybuilding  #sport  #fitnesspark  #nike  #justdoit  #healthy  #healthylifestyle  #motivation  #determined  #nopainnogain  #noexcuses  #followme 
"Voc锚 pode ser bom atleta de facebook, mas isso 茅 totalmente diferente de ser bodybuilder. Ent茫o dificilmente voc锚 vai ter uma avalia莽茫o s茅ria e honesta do seu verdadeiro potencial nas m铆dias sociais. Muitas vezes voc锚 s贸 茅 t茫o elogiado e reconhecido porque seu shape 茅 acima da m茅dia das pessoas comuns, mas quando voc锚 estiver no palco pode ser que seu shape seja muito abaixo da m茅dia, porque l谩 voc锚 ter谩 um julgamento s茅rio e honesto (quase sempre) de pessoas que realmente vivem o esporte, ent茫o cuidado com suas expectativas. Viver esse esporte 茅 muito al茅m de ir treinar, escrever frases de motiva莽茫o e ser elogiado por leigos por fotos bonitas que voc锚 posta. Voc锚 precisa estar entre seus irm茫os bodybuilders, nos campeonatos, na academia, ou em qualquer outro lugar onde estejam os que fazem parte desse esporte de verdade. Porque se voc锚 pensa que ser fisiculturista 茅 ser elogiado na internet ou na academia de frangos do seu bairro, ent茫o voc锚 est谩 vivendo uma ilus茫o". Por: @duduhaluch

#jefbody
#bicudoomelhordobrasil
#fisiculturismo #bodybuilding #fmff #gym #arnoldclassicsouthamerica #mensphysique #fisiculturismoclassico #wellness #bodybuilder #fisiculturismobrasil #bodyfitness #atleta #nutricao #fitness #bikinifitness #musculacao #estilodevida #nopainnogain #maromba #lifestyle #muscle #body #suplemento #muscularphysique #senior #motivation #academia
"Voc锚 pode ser bom atleta de facebook, mas isso 茅 totalmente diferente de ser bodybuilder. Ent茫o dificilmente voc锚 vai ter uma avalia莽茫o s茅ria e honesta do seu verdadeiro potencial nas m铆dias sociais. Muitas vezes voc锚 s贸 茅 t茫o elogiado e reconhecido porque seu shape 茅 acima da m茅dia das pessoas comuns, mas quando voc锚 estiver no palco pode ser que seu shape seja muito abaixo da m茅dia, porque l谩 voc锚 ter谩 um julgamento s茅rio e honesto (quase sempre) de pessoas que realmente vivem o esporte, ent茫o cuidado com suas expectativas. Viver esse esporte 茅 muito al茅m de ir treinar, escrever frases de motiva莽茫o e ser elogiado por leigos por fotos bonitas que voc锚 posta. Voc锚 precisa estar entre seus irm茫os bodybuilders, nos campeonatos, na academia, ou em qualquer outro lugar onde estejam os que fazem parte desse esporte de verdade. Porque se voc锚 pensa que ser fisiculturista 茅 ser elogiado na internet ou na academia de frangos do seu bairro, ent茫o voc锚 est谩 vivendo uma ilus茫o". Por: @duduhaluch #jefbody  #bicudoomelhordobrasil  #fisiculturismo  #bodybuilding  #fmff  #gym  #arnoldclassicsouthamerica  #mensphysique  #fisiculturismoclassico  #wellness  #bodybuilder  #fisiculturismobrasil  #bodyfitness  #atleta  #nutricao  #fitness  #bikinifitness  #musculacao  #estilodevida  #nopainnogain  #maromba  #lifestyle  #muscle  #body  #suplemento  #muscularphysique  #senior  #motivation  #academia 
Posering idag innan benpass 馃ぃ!! Full rulle minst sagt. Men nu 盲r det slutspurten o DET 盲r kul 馃檶鈽猴笍!! Fullkomligt 盲lskar dessa gr枚na #madisontights och #halterneck top fr氓n @gaspbbstorese 馃憣 Kolla in dem p氓 gasppbbstore.se #betterbodiesclothing #betterbodieslifestyle #tyngre #teamtyngre #supersm2017 #alcoaching #bikinifitness
Heute mal ohne Worte 馃
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鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍
锔忥笍Mehr Motivation:
@bodysociety.wob 
@team_fempower
@vivianefreigang 
@josi_tooth 
@robinvonzweydorff 
@marc_rojahn 
@danny_karolek
@bodysociety.md
@askthecoach
@natural_raw_power_gnbf_athlet
@michael_wgnr_
@abra.bodybuilding

#fitnessmotivation #summerbody #fitx #mcfitmodels #workout #freddydeutschland #freddywrup #beastmodeon #bodyinprogress #fitnesslove #strongisthenewsexy #fitone #absaremadeinthekitchen #huaweip10 #bikinifigur #girlswholift #leangains #trainhard #gymqueen #freddywear #humpday #fitfamgermany #squatspo #bikinifitness #bodysociety #shape #bodybuilding #mcfit #powergirl #booty馃崙
Heute mal ohne Worte 馃 . . . 鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍 锔忥笍Mehr Motivation: @bodysociety.wob @team_fempower @vivianefreigang @josi_tooth @robinvonzweydorff @marc_rojahn @danny_karolek @bodysociety.md @askthecoach @natural_raw_power_gnbf_athlet @michael_wgnr_ @abra.bodybuilding #fitnessmotivation  #summerbody  #fitx  #mcfitmodels  #workout  #freddydeutschland  #freddywrup  #beastmodeon  #bodyinprogress  #fitnesslove  #strongisthenewsexy  #fitone  #absaremadeinthekitchen  #huaweip10  #bikinifigur  #girlswholift  #leangains  #trainhard  #gymqueen  #freddywear  #humpday  #fitfamgermany  #squatspo  #bikinifitness  #bodysociety  #shape  #bodybuilding  #mcfit  #powergirl  #booty 馃崙
馃憴馃憴White Classic Bottom Bralette Soft Cup Bikini Set
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鉂わ笍鉂わ笍Order: visit 24bikinis.com search item id.
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馃拫馃拫Tag your friend who would love these.
鈿擆煂碅ctive link in BIO

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馃憴馃憴White Classic Bottom Bralette Soft Cup Bikini Set Item ID:B0159 鉂わ笍鉂わ笍Order: visit 24bikinis.com search item id. 鉁堚湀Worldwide Free Shipping. 馃拫馃拫Tag your friend who would love these. 鈿擆煂碅ctive link in BIO #bikinilucu  #bikinishop  #bikinilover  #bikiniseason  #bikinitime  #bikinilife  #bikiniaday  #bikiniready  #bikinibabes  #bikinimodel  #bikinifashion  #bikinilove  #bathingsuits  #bikinifit  #swimsuit  #bikinigirl  #bikinithai  #bathingsuit  #bikiniprep  #bikinibabe  #bikinifitness  #swimsuits  #australianstyle  #bikiniset  #bikinitop  #swimwear  #bikinisexy  #bikinibarista 
Mach das Beste draus... manchmal l盲uft im Leben einfach alles nicht so wie gew眉nscht! Jedes Hindernis kann aber auch eine neue Chance sein, seine eigene Sichtweise zu 盲ndern und zu lernen und zu wachsen. #abs #motivation #girl #fitspo #fitfam #fitness #training #bikinifitness #fit #sport #instalike #instagood #curves #girlswholift #gym #competition #lifestyle #life #nevergiveup #legs #workout #fitgirl
Yellow nails and boat life 馃挍馃洢
鈽涒槢鈽涒槢鈽 @maya_abou_rouphael .
Like and Comment below 馃挱
馃毢
@fitgirladdicts . @fitgirladdicts
馃毢
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#beautifulgirls #fitnessgirl #prettygirls #latingirl #latingirls #usagirl #gymgirls #wellnessfitness #beautifulwoman #sexybeast #beautifulwomen #modelling #gorgeousgirl #workworkwork #girlfitness #modeling #bikinifitness #loveyourself #girlswithmuscles #boobsofinstagram #squatbooty #squats #girlswholikegirls #fitnessmotivation #photooftheday #womancrush #eyecandy #brunette
Yellow nails and boat life 馃挍馃洢 鈽涒槢鈽涒槢鈽 @maya_abou_rouphael . Like and Comment below 馃挱 馃毢 @fitgirladdicts . @fitgirladdicts 馃毢 . #beautifulgirls  #fitnessgirl  #prettygirls  #latingirl  #latingirls  #usagirl  #gymgirls  #wellnessfitness  #beautifulwoman  #sexybeast  #beautifulwomen  #modelling  #gorgeousgirl  #workworkwork  #girlfitness  #modeling  #bikinifitness  #loveyourself  #girlswithmuscles  #boobsofinstagram  #squatbooty  #squats  #girlswholikegirls  #fitnessmotivation  #photooftheday  #womancrush  #eyecandy  #brunette 
Ft anonymous handprint.
Ft anonymous handprint.
"EACH CUP OF 鈽曪笍 TEA REPRESENTS AN IMAGINARY VOYAGE!"- Cathrine Douzel -
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Experience the world of tea ! 
HAND BLENDED ORGANIC TEAS WITH HERBS FROM ALL OVER THE WORLD 馃寧...REDZENTEA.COM , experience the difference
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RED'S ZEN TEA CO 馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈
WHAT SETS REDZENTEA apart ????? I make all of my teas hand blended organic and mostly fair trade.  My teas are made with the highest quality of ingredients and directed to fitness minded people who would love to enjoy dessert tasting teas without all the calories!!!!!!!! -
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#redzentea #trainharder #sumodeadlift #npc #npcbikini #npcphysique #strongnotskinny #fueledbytea #npccompetitor #fitpro #wholesomenutrition #girlswhosquat #squats #legday #bikinifitness  #npcphysique #funworkouts #npc #naturalfitness #teabenefits #bikinigirls #functionalflexfitness #teabenefits #strongnotskinny #teatime鈽曪笍 #tealover  #tealife馃崈#squatbooty #naturalathlete #newopportunities #businesswomen #badassbusinesswomen #drinkyourtea #redheads
"EACH CUP OF 鈽曪笍 TEA REPRESENTS AN IMAGINARY VOYAGE!"- Cathrine Douzel - - Experience the world of tea ! HAND BLENDED ORGANIC TEAS WITH HERBS FROM ALL OVER THE WORLD 馃寧...REDZENTEA.COM , experience the difference --FUELED BY TEA - - - RED'S ZEN TEA CO 馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈 WHAT SETS REDZENTEA apart ????? I make all of my teas hand blended organic and mostly fair trade. My teas are made with the highest quality of ingredients and directed to fitness minded people who would love to enjoy dessert tasting teas without all the calories!!!!!!!! - - - #redzentea  #trainharder  #sumodeadlift  #npc  #npcbikini  #npcphysique  #strongnotskinny  #fueledbytea  #npccompetitor  #fitpro  #wholesomenutrition  #girlswhosquat  #squats  #legday  #bikinifitness  #npcphysique  #funworkouts  #npc  #naturalfitness  #teabenefits  #bikinigirls  #functionalflexfitness  #teabenefits  #strongnotskinny  #teatime 鈽曪笍 #tealover  #tealife 馃崈#squatbooty  #naturalathlete  #newopportunities  #businesswomen  #badassbusinesswomen  #drinkyourtea  #redheads 
Vet ni? H盲r har ni f盲rdig vaniljs氓s p氓 flaska! S盲tt ugnen p氓 175c, t盲rna ett 盲pple, l盲gg p氓 bakpl氓tspappet, krydda med kanel, kardemumma och s枚tstr枚 och in i ugnen. Sen tar du en stekpanna och torrrostar ett par msk havregryn. Sen l盲gger man 盲ppelbitarna i en sk氓l, ha p氓 havregrynen och h盲ll p氓 lite @njiesverige PROpudshake vaniljsmak馃槏馃憣馃徎 -
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 #weightlosstranformation #h盲lsa  #fitnessinspiration #cleaneating #styrketr盲ning #foodprep #eatclean #gyminspiration #mealprep #weightloss #fitness #fitnessmom  #gym #minresar盲knas #bikinifitness #legday #fitspo #gymtime #deff #justdoit #gymmotivation #fitnessfood #k盲rlek #njie #bodyfitness #wellness #fitnessjourney #fitnessgirl #propud
Vet ni? H盲r har ni f盲rdig vaniljs氓s p氓 flaska! S盲tt ugnen p氓 175c, t盲rna ett 盲pple, l盲gg p氓 bakpl氓tspappet, krydda med kanel, kardemumma och s枚tstr枚 och in i ugnen. Sen tar du en stekpanna och torrrostar ett par msk havregryn. Sen l盲gger man 盲ppelbitarna i en sk氓l, ha p氓 havregrynen och h盲ll p氓 lite @njiesverige PROpudshake vaniljsmak馃槏馃憣馃徎 - - - - - - - - - - #weightlosstranformation  #h盲lsa  #fitnessinspiration  #cleaneating  #styrketr盲ning  #foodprep  #eatclean  #gyminspiration  #mealprep  #weightloss  #fitness  #fitnessmom  #gym  #minresar盲knas  #bikinifitness  #legday  #fitspo  #gymtime  #deff  #justdoit  #gymmotivation  #fitnessfood  #k盲rlek  #njie  #bodyfitness  #wellness  #fitnessjourney  #fitnessgirl  #propud 
We all know @bpi_sports_uk Best BCAA's are the best tasting around 馃構but do you know what's in them and why you should be taking them? Read below 猬囷笍 and trust me on this one, not many people know but I am an actual scientist 馃懇馃徏鈥嶐煄揅 Fox MChem 馃拋馃徏
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Use FOX40 馃 at bpisports.co.uk @bpi_sports_uk @bpi_sports @justin_mr_jt ----------------------------------
- Best BCAA's use oligopeptide enzymatic technology to deliver bonded leucine, isoleucine and valine. These are three amino acids which the body can't synthesise itself and so are essential to keep topped up to aid the body in muscle building, recovery and to prevent catabolism. - best BCAA's also have a CLA matrix blend which can help to preserve lean muscle mass and reduce body fat
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#bikinicompetitor #fitnessmodel #bikini #compprep #glutes #girlswholift #strongnotskinny #offseason #office #geek #squats  #decor #scientist #legday #eatclean #motivation #abs #diet  #figure  #bikinifitness  #fitgirl  #bootybuilding #transformation #bpisportsuk #bpiuk #bpisports #teambpiuk #bpiathlete
We all know @bpi_sports_uk Best BCAA's are the best tasting around 馃構but do you know what's in them and why you should be taking them? Read below 猬囷笍 and trust me on this one, not many people know but I am an actual scientist 馃懇馃徏鈥嶐煄揅 Fox MChem 馃拋馃徏 ---------------------------------- Use FOX40 馃 at bpisports.co.uk @bpi_sports_uk @bpi_sports @justin_mr_jt ---------------------------------- - Best BCAA's use oligopeptide enzymatic technology to deliver bonded leucine, isoleucine and valine. These are three amino acids which the body can't synthesise itself and so are essential to keep topped up to aid the body in muscle building, recovery and to prevent catabolism. - best BCAA's also have a CLA matrix blend which can help to preserve lean muscle mass and reduce body fat -------------------------------------------- #bikinicompetitor  #fitnessmodel  #bikini  #compprep  #glutes  #girlswholift  #strongnotskinny  #offseason  #office  #geek  #squats  #decor  #scientist  #legday  #eatclean  #motivation  #abs  #diet  #figure  #bikinifitness  #fitgirl  #bootybuilding  #transformation  #bpisportsuk  #bpiuk  #bpisports  #teambpiuk  #bpiathlete 
The many poses of today's #yogasession 馃じ馃従鈥嶁檧锔 When you step out of your comfort zone amazing things start to happen but what if you never step out? Do you know how different life can be when you just start! Don't waste time thinking what could be just start because honestly that's the hardest part! 
Happy Tuesdazeeeee Y'all 鉂わ笍鉂わ笍鉂わ笍
The many poses of today's #yogasession  馃じ馃従鈥嶁檧锔 When you step out of your comfort zone amazing things start to happen but what if you never step out? Do you know how different life can be when you just start! Don't waste time thinking what could be just start because honestly that's the hardest part! Happy Tuesdazeeeee Y'all 鉂わ笍鉂わ笍鉂わ笍
Di忙tlykke er n氓r en bentr忙ning faktisk er god 馃槄鉁岎煆 #overlevede
Di忙tlykke er n氓r en bentr忙ning faktisk er god 馃槄鉁岎煆 #overlevede 
Gracias @marcelogilmag por tu apoyo cada a帽o por seguir apostando a mi como atleta.
Gracias a mi Coach Renato por estar presente en todo y siempre intentar evolucionar y mejorar la condici贸n, hay m谩s trabajo por hacer as铆 que a seguir..
Gracias al lugar que amo donde siempre me hacen sentir especial mi casa el New body Natural de mi viejo amado Ariel Oliva! 
#bikinifitness #competition #inspiration #motivation #bikini #gym #fit #gobaby
Gracias @marcelogilmag por tu apoyo cada a帽o por seguir apostando a mi como atleta. Gracias a mi Coach Renato por estar presente en todo y siempre intentar evolucionar y mejorar la condici贸n, hay m谩s trabajo por hacer as铆 que a seguir.. Gracias al lugar que amo donde siempre me hacen sentir especial mi casa el New body Natural de mi viejo amado Ariel Oliva! #bikinifitness  #competition  #inspiration  #motivation  #bikini  #gym  #fit  #gobaby 
Es muss noch einiges an Gewicht runter, aber bis jetzt l盲uft die Di盲t wie geplant 馃槉. Ich hoffe das bleibt so 馃構馃..
Nach meiner Cardio Runde mit meinem H眉ndchen wird etwas Posing ge眉bt und gleich gehts ins Training 馃挭馃徏.. uuund dann gibts eeeendlich mein verdientes Essen 馃い

#posingpractice#competitionprep#fitness#wellnessfitness#fitnessathlet#fitnessmotivation#gymtime#diet#dietmotivation#cardio#bodybuilding#bikinifitness#lostweight
5,5 weeks to go 馃挭馃徎 Even though my period cramps were killing me I had one of those workouts where you have this amazing mind muscle connection and that's super motivating! but girls really.. I wish mother nature made us burn twice as much calories during this bloody week because we deserve that!! 馃槀
5,5 weeks to go 馃挭馃徎 Even though my period cramps were killing me I had one of those workouts where you have this amazing mind muscle connection and that's super motivating! but girls really.. I wish mother nature made us burn twice as much calories during this bloody week because we deserve that!! 馃槀
If you want your ass to be a giant ball of lactic acid try these. 
These exercises are so great for targeting "under butt" and makin that booty round. Plus I get a pump like no otherrr (I also have to be quiet in this hell gym because they get pissed) 
This was like my 5th set of sumos deadlifts then super set with DB sumo squats. 
Deadlifts 2x12, 2x8, 2x12 
Sumo squats 6x10 
Then I went over and did single leg lateral leg press 
4x12 (I think) lol!鈥
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#video #booty #fuckinhurts #personaltrainer  #prep #back #babymuscles #positive  #bulklyfe  #passion  #bootybuilder  #goaldigger  #selflove  #dedicated  #fitness #fitchick #offseason  m #gains #bulking  #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding  #girlswholift  #healthyliving
If you want your ass to be a giant ball of lactic acid try these. These exercises are so great for targeting "under butt" and makin that booty round. Plus I get a pump like no otherrr (I also have to be quiet in this hell gym because they get pissed) This was like my 5th set of sumos deadlifts then super set with DB sumo squats. Deadlifts 2x12, 2x8, 2x12 Sumo squats 6x10 Then I went over and did single leg lateral leg press 4x12 (I think) lol!鈥 鈥 鈥 鈥 鈥 鈥 #video  #booty  #fuckinhurts  #personaltrainer  #prep  #back  #babymuscles  #positive  #bulklyfe  #passion  #bootybuilder  #goaldigger  #selflove  #dedicated  #fitness  #fitchick  #offseason  m #gains  #bulking  #fitfam  #bikinifitness  #bikinicompetitor  #macros  #iifym  #bodybuilding  #girlswholift  #healthyliving