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Thank you so much to everyone who entered my 10K Give away!!! I can’t even believe how many of you want to learn from me 😭💛 Congrats @samanthadolezal on winning a one hour mentor session, along with my custom presets! 
I have received such an incredible response from you all on this giveaway, & if I’ll be offering mentor sessions & presets in the near future so STAY TUNED for more info regarding this, this coming week!!! 💕
Thank you so much to everyone who entered my 10K Give away!!! I can’t even believe how many of you want to learn from me 😭💛 Congrats @samanthadolezal on winning a one hour mentor session, along with my custom presets! I have received such an incredible response from you all on this giveaway, & if I’ll be offering mentor sessions & presets in the near future so STAY TUNED for more info regarding this, this coming week!!! 💕
Throwback to my shoot 1 day post show, built like a pencil ✏️ It’s fair to say I’ve tripled the size of my delts and belly in the last 18 month 😂 I’m still thinking of next years plans, my goal is to be double the size I was in 2016 before competing again. I was new to training at the time and jumped into a competition for my own experience, I wanted to know what to expect for future and to most importantly figure out whether this is something I wanted to continue doing. I am definitely looking to compete again, but only when I’m ready.. maybe a new category too 🤷🏽‍♀️
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#bodybuilding #bikinimodel #beastmode #bikini #instafit #instafit #abs #athlete #gym #gains #girlsthatlift #motivation #muscle #shredz #shredded #aesthetic #delts #glutes #confidence #love #selfie #offseason #legday #positivevibes #positivity #beast #beastmode #goals #confidence #ukbff #competition #photoshoot
Throwback to my shoot 1 day post show, built like a pencil ✏️ It’s fair to say I’ve tripled the size of my delts and belly in the last 18 month 😂 I’m still thinking of next years plans, my goal is to be double the size I was in 2016 before competing again. I was new to training at the time and jumped into a competition for my own experience, I wanted to know what to expect for future and to most importantly figure out whether this is something I wanted to continue doing. I am definitely looking to compete again, but only when I’m ready.. maybe a new category too 🤷🏽‍♀️ - #bodybuilding  #bikinimodel  #beastmode  #bikini  #instafit  #instafit  #abs  #athlete  #gym  #gains  #girlsthatlift  #motivation  #muscle  #shredz  #shredded  #aesthetic  #delts  #glutes  #confidence  #love  #selfie  #offseason  #legday  #positivevibes  #positivity  #beast  #beastmode  #goals  #confidence  #ukbff  #competition  #photoshoot 
#Repost @missbikinius (@get_repost)
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Fun video highlights from Miss Bikini US 2017 👑
Video by @innovativevisionsmedia 
#missbikini #missbikinius #thebikinitribe #pageantry #pageants #pageant #miamiswimweek #modelsearch #bikinimodel #bikinigirls #swimwearmodel #swimsuitmodel #bikinicompetition
Yaaas! Thanks for featuring us darl. 😁💃🏽😍😘
@Regranned from @untypicalmej -  Butterfly Ankara patchwork swimsuit from the wildflower collection. .
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A wildflower is full of life, not intentionally planted but still blooming; elegant and effortless.
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Order this ensemble now @rherheswimwear

#beachbody #swimwear #swimsuit #fashion #fashionvlogger #ankarafashion #ankaraswimwear #lufs17 #beachready #bikinimodel #runway - #regrann
Filmed & Edited by talented @incognitosway 🎥 
Music by Benhurzz 📼 🖤💙💜 #lingerieshoot #incognitosway #nataliakarimova #onemodelmanagement #rushmodels #nextcanada
Live your life like it might be your last day ❤🔥🏝
➖➖➖➖➖➖➖➖➖➖➖
Follow 🏝 @beachbody.beautiful
Follow 🔥 @beachbody.beautiful
➖➖➖➖➖➖➖➖➖➖➖
📷 all rights and credits reserved to the respective owner(s)
@layulyana
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#love #bikinigirl #bikinimodel #bikinibabe #bikiniready #travel #travelgram #travelfun #beachday #beachfun #beachgirl #beachbabe #summervibes #summerfun #summerdays #summerday #summer #tropical #tropicalvibes #goodvibes #vibes #mondaymood #swimsuit #sunset #fashion #fashiontips #lifestyle #model #amazing #mondayfunday
Live your life like it might be your last day ❤🔥🏝 ➖➖➖➖➖➖➖➖➖➖➖ Follow 🏝 @beachbody.beautiful Follow 🔥 @beachbody.beautiful ➖➖➖➖➖➖➖➖➖➖➖ 📷 all rights and credits reserved to the respective owner(s) @layulyana ➖➖➖➖➖➖➖➖➖➖➖ - - - - #love  #bikinigirl  #bikinimodel  #bikinibabe  #bikiniready  #travel  #travelgram  #travelfun  #beachday  #beachfun  #beachgirl  #beachbabe  #summervibes  #summerfun  #summerdays  #summerday  #summer  #tropical  #tropicalvibes  #goodvibes  #vibes  #mondaymood  #swimsuit  #sunset  #fashion  #fashiontips  #lifestyle  #model  #amazing  #mondayfunday 
Currently freezing while trying to train at home.. but mega wishing  I was still on this empty beach drinking what looks like a healthy coconut but is actually a Long Island in strawberry daiquiri form 😭

#snowgoaway #ishine365 #ishinegirlgang  #myraswim  #brandambassador
@leahhumphrey.fit -  Prep update: 8 weeks out. I will definitely not be the most muscular athlete this season, but the things that I can control in the timeframe I have will be on point: conditioning, posing, and the presentation details like tan, hair, and makeup 💄✨💅 #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #bikiniposing #bikiniathlete #flexingladies #fitness #fitnessaddict #theshowcasepage
BEAUTIFUL GIRL 💜🔝💜🔝💜 🔝❤🔝❤
@mariaimbrogno7
Follow --> @bellezze_d_Italia_e_non_solo
#chefaticalavitadafiga #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
panda bikini and beach 🐼
panda bikini and beach 🐼
Model: Nikki Sia. ( See more at @nikki_sia )
#ocean #bikinicompetitor #legs #photograph #photos #fitgirl #beachwear #models #swimsuit #bikinimodel #styles #curves #femalemodel #woman #sensual #eyes
Memories of summer: Djenitha at Britannia Beach, July 2017
#bikinimodel #summer #britanniabeach #ottawa #afro #africanbeauty
Sharing the stage with these chicky babes 😘 @ttaylormadison @ebreynoldsfit
Sharing the stage with these chicky babes 😘 @ttaylormadison @ebreynoldsfit
When your license plate says #Maxim Cover model @miss.molly.morrison as published in @maximafrica Photo #ArthurStJohn Hair and Makeup @agmakeuphair
When your license plate says #Maxim  Cover model @miss.molly.morrison as published in @maximafrica Photo #ArthurStJohn  Hair and Makeup @agmakeuphair
I will sacrifice whatever is necessary to be the best. J.J. Watt

@she_can_do_both
Model:@laiisgabrielli
👉 @highendbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymgirl #fitness #bossbabe #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #fitnessmodel #strongwoman #bikinimodel #fitnessfreaks #bodygoals #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #bikinibabe #bonita #fitfam #fitnesslifestyle #girlpower #womenwholift #strongwomen
I will sacrifice whatever is necessary to be the best. J.J. Watt @she_can_do_both Model:@laiisgabrielli 👉 @highendbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymgirl  #fitness  #bossbabe  #prettygirls  #girlswithmuscle  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #girlswithmuscles  #fitnessmodel  #strongwoman  #bikinimodel  #fitnessfreaks  #bodygoals  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #bikinibabe  #bonita  #fitfam  #fitnesslifestyle  #girlpower  #womenwholift  #strongwomen 
Как проходят ваши #выходные ❓😉 #OxyKonovalova 
Photo 📸 @alexbazilev_ph #Bazilev
Photos by Zsuzsanna Toldi
Music by Lajos Dianovics
Video by Dianmusic
Title Szerenád
#music #musica #pop #zene #dal #photo #photoinstagram #video #models #model #fit #fitgirl #fitmodell #bikinifitness #bikinimodel #gymtime #gymlife #girls #champion #woman #fitnessmotivation #beautiful #instagramfitness #kaposvár #budapest #hungary #hugariangirl #athlete #amazing #body
The best nights are usually unplanned, random & spontaneous... 📸 @stephjordaan
The best nights are usually unplanned, random & spontaneous... 📸 @stephjordaan
You're too far for my hands to hold you, but your heart is close to mine. All I can do is dream of you. 
Photo Shoot by Pure Image Photography 📸
@tattooedtropicalman 
#bikinimodel #redheels #inkedupgirls #sexytattoos #girlswithink  #inkedcuties #womenwithink #tattoolife #inkedgirl  #model  #stunning #hotashell  #tattedup #love  #sexyandinked #sexyashell #alternative #doubletap #heavelytattooed #altmodel #sweetandinked #touch #red  #magical #romance #age
Go follow.......👊
☟☟☟☟☟☟
@amilias_angels 
@inkedmansion
@charliez__angelz
@selfiemansion
@myalternativemagazine
@tattooedtropicalman
@quorthos
You're too far for my hands to hold you, but your heart is close to mine. All I can do is dream of you. Photo Shoot by Pure Image Photography 📸 @tattooedtropicalman #bikinimodel  #redheels  #inkedupgirls  #sexytattoos  #girlswithink   #inkedcuties  #womenwithink  #tattoolife  #inkedgirl  #model  #stunning  #hotashell  #tattedup  #love  #sexyandinked  #sexyashell  #alternative  #doubletap  #heavelytattooed  #altmodel  #sweetandinked  #touch  #red  #magical  #romance  #age  Go follow.......👊 ☟☟☟☟☟☟ @amilias_angels @inkedmansion @charliez__angelz @selfiemansion @myalternativemagazine @tattooedtropicalman @quorthos
Never underestimate a woman like me Never.... .
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Shoot done with my talented friend and photogrpher @hikmatwehbi miss u💕. .
With my cover magazine from playboy @playboyphilippines .
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#playboybunny #playboymodel #model #covermodel #fashion #magazine #fashionblogger #fashionmodel #bikinimodel #glamour #glamourmodel #
#Repost @ellematthewsofficial
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You're rubbing me off the right way #venicebeach 🔥🌴😍
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#throwback #90291 #cali #la #vibes #goldenhour #naturallight #sunsets #obsessed #ootd💗 #beachbum #smile #fitchick #maxim #implied #instamood #goodday #hellobaby #yess #bikinigirl #bikinimodel #happy #glamourmodel #nudemodel #canadiangirl #2017 #photooftheday #picoftheday
www.theibms.com 
Congratulations to @Jessica_Bevill on being 1 of the 25 hand selected models to attend The IBMS Mansion Bikini Shoot Camp January 11-15, 2018! 
5 PHOTOGRAPHER SPOTS STILL AVAILABLE! 
Get on the list now before it's too late! 
Click here to register now: http://www.theinternationalbikinimodelsearch.com/bikini-shoot-camp.html

Now booking for Punta Cana, Costa Rica, Belize, Mexico and more! For our full event schedule, please visit: http://www.theinternationalbikinimodelsearch.com/events.html 
Get Connected. Get Discovered. Get Published.
Only at www.theibms.com. 
1-800-935-3160
www.theibms.com Congratulations to @Jessica_Bevill on being 1 of the 25 hand selected models to attend The IBMS Mansion Bikini Shoot Camp January 11-15, 2018! 5 PHOTOGRAPHER SPOTS STILL AVAILABLE! Get on the list now before it's too late! Click here to register now: http://www.theinternationalbikinimodelsearch.com/bikini-shoot-camp.html Now booking for Punta Cana, Costa Rica, Belize, Mexico and more! For our full event schedule, please visit: http://www.theinternationalbikinimodelsearch.com/events.html Get Connected. Get Discovered. Get Published. Only at www.theibms.com. 1-800-935-3160
www.theibms.com 
Congratulations to @Jessica_Bevill on being 1 of the 25 hand selected models to attend The IBMS Mansion Bikini Shoot Camp January 11-15, 2018! 
5 PHOTOGRAPHER SPOTS STILL AVAILABLE! 
Get on the list now before it's too late! 
Click here to register now: http://www.theinternationalbikinimodelsearch.com/bikini-shoot-camp.html

Now booking for Punta Cana, Costa Rica, Belize, Mexico and more! For our full event schedule, please visit: http://www.theinternationalbikinimodelsearch.com/events.html 
Get Connected. Get Discovered. Get Published.
Only at www.theibms.com. 
1-800-935-3160
www.theibms.com Congratulations to @Jessica_Bevill on being 1 of the 25 hand selected models to attend The IBMS Mansion Bikini Shoot Camp January 11-15, 2018! 5 PHOTOGRAPHER SPOTS STILL AVAILABLE! Get on the list now before it's too late! Click here to register now: http://www.theinternationalbikinimodelsearch.com/bikini-shoot-camp.html Now booking for Punta Cana, Costa Rica, Belize, Mexico and more! For our full event schedule, please visit: http://www.theinternationalbikinimodelsearch.com/events.html Get Connected. Get Discovered. Get Published. Only at www.theibms.com. 1-800-935-3160
It ain’t Christmas yet but I see a lot of green and red 🌹🌲🍃. Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾.
DM or email for inquiries 🖥📱.
Model: @tricetranae 
#sandiego #losangeles 
#bayarea #photography #photographer #bayareaphotographer #losangelesphotographer #sandiegophotographer #californiaphotographer #portraitphotography #portrait #kjvdent #visualart #photoshoot  #fashion #losangelesfashion #sandiegofashion #bayareafashion #californiamodel  #bayareamodel #losangelesmodel #sandiegomodel #femalemodel #bikinimodel #model #one-piece #sexy #bikini
It ain’t Christmas yet but I see a lot of green and red 🌹🌲🍃. Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾. DM or email for inquiries 🖥📱. Model: @tricetranae #sandiego  #losangeles  #bayarea  #photography  #photographer  #bayareaphotographer  #losangelesphotographer  #sandiegophotographer  #californiaphotographer  #portraitphotography  #portrait  #kjvdent  #visualart  #photoshoot  #fashion  #losangelesfashion  #sandiegofashion  #bayareafashion  #californiamodel  #bayareamodel  #losangelesmodel  #sandiegomodel  #femalemodel  #bikinimodel  #model  #one -piece #sexy  #bikini 
Tree are fun to hang on 🌲🎄. Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾.
DM or email for inquiries 🖥📱.
Model: @tricetranae 
#sandiego #losangeles 
#bayarea #photography #photographer #bayareaphotographer #losangelesphotographer #sandiegophotographer #californiaphotographer #portraitphotography #portrait #kjvdent #visualart #photoshoot  #fashion #losangelesfashion #sandiegofashion #bayareafashion #californiamodel  #bayareamodel #losangelesmodel #sandiegomodel #femalemodel #bikinimodel #model #one-piece #sexy #bikini
Tree are fun to hang on 🌲🎄. Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾. DM or email for inquiries 🖥📱. Model: @tricetranae #sandiego  #losangeles  #bayarea  #photography  #photographer  #bayareaphotographer  #losangelesphotographer  #sandiegophotographer  #californiaphotographer  #portraitphotography  #portrait  #kjvdent  #visualart  #photoshoot  #fashion  #losangelesfashion  #sandiegofashion  #bayareafashion  #californiamodel  #bayareamodel  #losangelesmodel  #sandiegomodel  #femalemodel  #bikinimodel  #model  #one -piece #sexy  #bikini 
In love with my new jacket Outline Bomber and Formulate Silky Shorts. 😍 To celebrate the holiday season from Australia @arcadia_movement are offering free international shipping worldwide! This week only. Use the code HOLIDAYFREESHIP 🎄🎁🎉
Ph @si_crowther #ad
In love with my new jacket Outline Bomber and Formulate Silky Shorts. 😍 To celebrate the holiday season from Australia @arcadia_movement are offering free international shipping worldwide! This week only. Use the code HOLIDAYFREESHIP 🎄🎁🎉 Ph @si_crowther #ad 
😍🌞Sexy Bandeau Bikini Set  on 👙Bounty Beach Clothing :: GET 30% OFF❗ ❗ :: 📲 discount code: BEACH30 + 🔼🔼🔼GET 1 FREE SWIMWEAR🔽 🔽 🔽 . ☎️ Contact Us!!! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #beachday #beachbabe #beachwear #bikinifitness #bikinimurah #bikinimodel #summer #summervibes #summertimeshine #beautiful #gorgeous #tropicalife #tropical #beautifuldestinations #beautifulplaces #beautifulnature #beautifulpeople #tanning #luxury #pool #gentlemen #luxurylife #girl #girls #fashion #follow #followme #followforfollow #forfree #free
😍🌞Sexy Bandeau Bikini Set on 👙Bounty Beach Clothing :: GET 30% OFF❗ ❗ :: 📲 discount code: BEACH30 + 🔼🔼🔼GET 1 FREE SWIMWEAR🔽 🔽 🔽 . ☎️ Contact Us!!! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #beachday  #beachbabe  #beachwear  #bikinifitness  #bikinimurah  #bikinimodel  #summer  #summervibes  #summertimeshine  #beautiful  #gorgeous  #tropicalife  #tropical  #beautifuldestinations  #beautifulplaces  #beautifulnature  #beautifulpeople  #tanning  #luxury  #pool  #gentlemen  #luxurylife  #girl  #girls  #fashion  #follow  #followme  #followforfollow  #forfree  #free 
❤️E L L E L I N E S W I M W E A R 💚
“Naughty or Nice” 😈😇 Christmas edition w/ my girly @_lissamelissa_ “Tis the Season 🎄🎁 New #style & #design are here check out @ellelineswimwear for the latest ✔️ #SmallBusinessSaturday 🏷
#supportsmallbusiness 🛍
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#ElleLineSwimWear #SmallBusiness
#BusinessWomen #womenpreneur #womeninbusiness #womenswear
#WomensFashion #highfashion 
#Fashion #Designer #FashionDesigner #SwimwearDesigner #custommade  #fabric #Swimsuit #Swimwear #bathingsuit #bikini #beachwear #bikinimodel #nyc
❤️E L L E L I N E S W I M W E A R 💚 “Naughty or Nice” 😈😇 Christmas edition w/ my girly @_lissamelissa_ “Tis the Season 🎄🎁 New #style  & #design  are here check out @ellelineswimwear for the latest ✔️ #SmallBusinessSaturday  🏷 #supportsmallbusiness  🛍 • ____________________________________ #ElleLineSwimWear  #SmallBusiness  #BusinessWomen  #womenpreneur  #womeninbusiness  #womenswear  #WomensFashion  #highfashion  #Fashion  #Designer  #FashionDesigner  #SwimwearDesigner  #custommade  #fabric  #Swimsuit  #Swimwear  #bathingsuit  #bikini  #beachwear  #bikinimodel  #nyc 
👇Sigan a la bella👇
🔵🔛@raiissabarbosaa2
🔵🔛@raiissabarbosaa2
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#seumelhorbikini#bikinimodel#summer2018#beachfashion#bikinifitness#competition#croche#fita#tendencia#fiodental#sol#bronze#topless#marquinha#verysexy#gata#perfect#suave#goodvibes

Cover model⤵
Click▶@yayapaiva_ ⏬______________________________________⏬
👇Indico e recomendo👇
@suamelhorlingerie🎀
@tops_doinstagr
@musastopgram
@bonekasfitness
@morena.cor.dopecado
@belaas.girls
@cristiane_aguiarr
@flaviaoliveiraoficial
@tattooadas_br
@belassexysbr
@divulga_as_amigas
@deliciasfitness_br
🔝🔝igs parceiros🔝🔝
👇Sigan a la bella👇 🔵🔛@raiissabarbosaa2 🔵🔛@raiissabarbosaa2 ⏬ ⏬ #seumelhorbikini #bikinimodel #summer2018 #beachfashion #bikinifitness #competition #croche #fita #tendencia #fiodental #sol #bronze #topless #marquinha #verysexy #gata #perfect #suave #goodvibes  Cover model⤵ Click▶@yayapaiva_ ⏬______________________________________⏬ 👇Indico e recomendo👇 @suamelhorlingerie🎀 @tops_doinstagr @musastopgram @bonekasfitness @morena.cor.dopecado @belaas.girls @cristiane_aguiarr @flaviaoliveiraoficial @tattooadas_br @belassexysbr @divulga_as_amigas @deliciasfitness_br 🔝🔝igs parceiros🔝🔝
Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾.
DM or email for inquiries 🖥📱.
Model: @tricetranae 
#sandiego #losangeles 
#bayarea #photography #photographer #bayareaphotographer #losangelesphotographer #sandiegophotographer #californiaphotographer #portraitphotography #portrait #kjvdent #visualart #photoshoot  #fashion #losangelesfashion #sandiegofashion #bayareafashion #californiamodel  #bayareamodel #losangelesmodel #sandiegomodel #femalemodel #bikinimodel #model #one-piece #sexy #bikini
Got to pull off this dope concept at this cool garden location with @tricetranae 🙌🏾👙. If you need a model hire her. She is easy to work with and makes vision come to life 🙌🏾🔥👍🏾. DM or email for inquiries 🖥📱. Model: @tricetranae #sandiego  #losangeles  #bayarea  #photography  #photographer  #bayareaphotographer  #losangelesphotographer  #sandiegophotographer  #californiaphotographer  #portraitphotography  #portrait  #kjvdent  #visualart  #photoshoot  #fashion  #losangelesfashion  #sandiegofashion  #bayareafashion  #californiamodel  #bayareamodel  #losangelesmodel  #sandiegomodel  #femalemodel  #bikinimodel  #model  #one -piece #sexy  #bikini 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence ✌️
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📸: @popstantot
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#love #bikinigirl #bikinimodel #topmodel #instabeauty #travel #travelgram #travelfun #beachday #beachfun #beachgirl #beachbabe #summervibes #summerfun #summerdays #summerday #summer #tropical #tropicalvibes #goodvibes #vibes #modelo #swimsuit #sunset #fashion #fashiontips #lifestyle #model #amazing #swimwear
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence ✌️ ▪️▪️▪️▪️▪️▪️▪️▪️ 📸: @popstantot ▪️▪️▪️▪️▪️▪️▪️▪️ - - - - #love  #bikinigirl  #bikinimodel  #topmodel  #instabeauty  #travel  #travelgram  #travelfun  #beachday  #beachfun  #beachgirl  #beachbabe  #summervibes  #summerfun  #summerdays  #summerday  #summer  #tropical  #tropicalvibes  #goodvibes  #vibes  #modelo  #swimsuit  #sunset  #fashion  #fashiontips  #lifestyle  #model  #amazing  #swimwear 
📷 @justinmartinphoto #justinmartinphoto 
My 5 Fitness Tips
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1. Find #balance in your diet. If i feel like i CANT have something i end up going out of my way to get it. I now treat myself with cheats after sticking to the plan for a few days. .
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2. Switch up your routine. If you’re constantly doing the same workouts you may start getting bored or even hit a plateau. .

3. Cut out sugary drinks like sodas,  coffee drinks, and alcohol. I used to have a grande caramel frap a day before I realized it had like 500 calories 😫
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4. Put effort into your cardio. Walking on an incline for 20 minutes without breaking a sweat isn’t going to get the job done. Make sure you’re doing intervals to get your heart rate up and down for a more efficient routine.
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5. Love yourself through it all. It’s easy to get down and out and to compare yourself to others. We are all on different paths with different circumstances that can interfere with how fast we see results. As long as you have the right intentions everyday with getting better. You’ll get there. .

New kini @ravishsands .

Thank you @losamigostulum for the killer #penthouse .

#mexico #tulum #tulummexico #bikini #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesstips #abs #core #workoutmotivation #hopebeel #ravishsands #losamigos #bikinimodel #balanceddiet #centralparktulum #losamigostulum
📷 @justinmartinphoto #justinmartinphoto  My 5 Fitness Tips . 1. Find #balance  in your diet. If i feel like i CANT have something i end up going out of my way to get it. I now treat myself with cheats after sticking to the plan for a few days. . . 2. Switch up your routine. If you’re constantly doing the same workouts you may start getting bored or even hit a plateau. . 3. Cut out sugary drinks like sodas, coffee drinks, and alcohol. I used to have a grande caramel frap a day before I realized it had like 500 calories 😫 . 4. Put effort into your cardio. Walking on an incline for 20 minutes without breaking a sweat isn’t going to get the job done. Make sure you’re doing intervals to get your heart rate up and down for a more efficient routine. . 5. Love yourself through it all. It’s easy to get down and out and to compare yourself to others. We are all on different paths with different circumstances that can interfere with how fast we see results. As long as you have the right intentions everyday with getting better. You’ll get there. . New kini @ravishsands . Thank you @losamigostulum for the killer #penthouse  . #mexico  #tulum  #tulummexico  #bikini  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnesstips  #abs  #core  #workoutmotivation  #hopebeel  #ravishsands  #losamigos  #bikinimodel  #balanceddiet  #centralparktulum  #losamigostulum 
#2017bestnine 🙏🏻🙏🏻🙏🏻