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Nats Prep W10D1: lol everything hurts. watch my face. ok bye.
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High Bar SQ: 4x6x380 @7
Comp BP: 3x5x205
Cable Fly: 3x15x73 @7
Machine Shoulder Press: 3x10x200 @7
Rope Tricep Pulldown: 3x12x61 @7
Wide Grip Pulldown: 3x12x149 @8
Seated Rope Row to Neck: 3x15x71 @8
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#skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #squat #skwot #benchpress #binch #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal
Nats Prep W10D1: lol everything hurts. watch my face. ok bye. ... High Bar SQ: 4x6x380 @7 Comp BP: 3x5x205 Cable Fly: 3x15x73 @7 Machine Shoulder Press: 3x10x200 @7 Rope Tricep Pulldown: 3x12x61 @7 Wide Grip Pulldown: 3x12x149 @8 Seated Rope Row to Neck: 3x15x71 @8 ... #skinnyasianboy  #earnednotgiven  #roadtorawnationals  #roadtoipfworlds  #ipf  #junior  #usapl  #teen3  #74kg  #squat  #skwot  #benchpress  #binch  #powerlifting  #longhornpowerlifting  #thestrengthathlete  #teamtsa  #tsa  #teamsubmaximal 
Bench #gains 😄 60kg x3 - About 4 months ago I remember barely hitting this for a greasy single. #blueplateclub 😜 No shoulder pain, and since switching to SBD stiff wraps no wrist discomfort either 😎 Training with @a.dawn.vicious always pushes me further, you are fucking awesome for hand-offs girl! (Also, thanks for helping me look extra white/literally luminescent) And @dare_24 - your supervising seems to help me push out #PRs ... #meetprep in full swing @coach_harder #engineeredperformance #thisisfemalepowerlfiting #gutsgritgrind #binch #yeg #evolvestrength
Bench #gains  😄 60kg x3 - About 4 months ago I remember barely hitting this for a greasy single. #blueplateclub  😜 No shoulder pain, and since switching to SBD stiff wraps no wrist discomfort either 😎 Training with @a.dawn.vicious always pushes me further, you are fucking awesome for hand-offs girl! (Also, thanks for helping me look extra white/literally luminescent) And @dare_24 - your supervising seems to help me push out #PRs  ... #meetprep  in full swing @coach_harder #engineeredperformance  #thisisfemalepowerlfiting  #gutsgritgrind  #binch  #yeg  #evolvestrength 
#teamnolegdrive 115x3 😩 .. #grinder 
Not everyday is going to be a good work out. Developed a sharp pain on my right elbow, guess it's time to rest. 😔
#teamnolegdrive  115x3 😩 .. #grinder  Not everyday is going to be a good work out. Developed a sharp pain on my right elbow, guess it's time to rest. 😔
Today's #binch. 87kg/92.5kg/100kg comp pb attempt. Normally my poverty bench upsets me but cba tbh. @kelly.bardwell_57kg_ 📽️ @dachshunds_and_powerlifting 📽️
Today's #binch . 87kg/92.5kg/100kg comp pb attempt. Normally my poverty bench upsets me but cba tbh. @kelly.bardwell_57kg_ 📽️ @dachshunds_and_powerlifting 📽️
Bench was solid today! Still weak and pathetic but going somewhere 💪🏻
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110kg/242lbs ✅
115kg/253lbs ✅
117.5kg/259lbs ✅ (shown)
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Happy face at the end 😂. Now time to put in some serious work on this lift 👊🏻
Bench was solid today! Still weak and pathetic but going somewhere 💪🏻 _ 110kg/242lbs ✅ 115kg/253lbs ✅ 117.5kg/259lbs ✅ (shown) _ Happy face at the end 😂. Now time to put in some serious work on this lift 👊🏻
What a great comp today! A lot of fun with some awesome people - thanks so much @astorpowerlifting and @southeastpowerlifting
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8/9 lifts with a total of 610kg/1342lbs (47.5kg/105lbs PB since last comp which was in March).
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Here are my last two attempts on squats (opener not filmed):
220kg/484lbs ✅
230kg/506lbs ✅ (first clip)
240kg/528lbs ❌ (second clip)
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I still seem to have an issue of descending too fast and going a bit too deep but it's made significant improvements. Really happy with squats! 💪🏻
What a great comp today! A lot of fun with some awesome people - thanks so much @astorpowerlifting and @southeastpowerlifting _ 8/9 lifts with a total of 610kg/1342lbs (47.5kg/105lbs PB since last comp which was in March). _ Here are my last two attempts on squats (opener not filmed): 220kg/484lbs ✅ 230kg/506lbs ✅ (first clip) 240kg/528lbs ❌ (second clip) _ I still seem to have an issue of descending too fast and going a bit too deep but it's made significant improvements. Really happy with squats! 💪🏻
How many women do you know that can juggle nursing school and still be able to pull/push a half ton truck 100 feet!? So proud of this girl!! 😍😍😍
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@emmykehoe @koreangorilla757 @beastlobster @theironasylum
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#aibc #americaniron #americanironbc #svpc #svpcremoteathlete #powerlifting #deadlifts #didlifts #skwaats #squats #skwots #benchpress #bench #binch #ipl #uspa #howmuchyabench #slingshot #stronglikejesse
With maa Super Girl, all the never ending support from my 1st meet. All i can say is I Love You, thank you for staying with me. 🐝♥️💝🔒
With maa Super Girl, all the never ending support from my 1st meet. All i can say is I Love You, thank you for staying with me. 🐝♥️💝🔒
20th of August 2017
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@maze_hl 
Cycle 3/2017 ...
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@zicko_hl 📸 1-2
Cycle 4/2017 Day 1
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#motivation #powerlifting #pwrlft #hardstyle #reversebass #deadlift #deadlifts #didlift #bench #benchpress #binch #squat #squats #skwot #gym #gymdiary #fitfam #lübeck #luebeck #liftlikemarzipan
 #basementgym #diabetes #diabetestype1 #diabetesmellitus #diabecules #hebengehörtzumleben #oztworken #rawstyle
20th of August 2017 ••••••••••••••••••••••••••••••••••• @maze_hl Cycle 3/2017 ... ••••••••••••••••••••••••••••••••••• @zicko_hl 📸 1-2 Cycle 4/2017 Day 1 ••••••••••••••••••••••••••••••••••• #motivation  #powerlifting  #pwrlft  #hardstyle  #reversebass  #deadlift  #deadlifts  #didlift  #bench  #benchpress  #binch  #squat  #squats  #skwot  #gym  #gymdiary  #fitfam  #lübeck  #luebeck  #liftlikemarzipan  #basementgym  #diabetes  #diabetestype1  #diabetesmellitus  #diabecules  #hebengehörtzumleben  #oztworken  #rawstyle 
3x2 Binch @ 90%
Thanks for the spot @fatman_gone_batman ... Dick!
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#hybridAF #hybridperformancemethod #binch #jpiapparel #justpushit #enjoytheprocess #OPW #benchpress  #amateurpowerlifter #crossfitstalbans  #benpittwontlikethis
@hybridperformancemethod
C1W1D1 | Kleiner Ausschnitt ausm Training gestern. Frontbeuge 🤢 genug gesagt. 
@chattenbrunner man achte auf das beliebteste Gerät im Studio 😂
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⬇️weakbois:
@coach.buddha @rundruecken @sascha__wyss @stef_iifym @fabianopowerlifting @madletics
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#powerlifting #kraftdreikampf #fitness #sumodeadlift #training #bodybuilding #strength #mobility #powerlift #athleticaestheticswear #athleticaesthetics #athleticaestheticsarmy #benchpress #deadlift #kdk #iifym #didlift #binch #skwot
C1W1D1 | Kleiner Ausschnitt ausm Training gestern. Frontbeuge 🤢 genug gesagt. @chattenbrunner man achte auf das beliebteste Gerät im Studio 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️weakbois: @coach.buddha @rundruecken @sascha__wyss @stef_iifym @fabianopowerlifting @madletics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifting  #kraftdreikampf  #fitness  #sumodeadlift  #training  #bodybuilding  #strength  #mobility  #powerlift  #athleticaestheticswear  #athleticaesthetics  #athleticaestheticsarmy  #benchpress  #deadlift  #kdk  #iifym  #didlift  #binch  #skwot 
Another day of sheiko, another day of 6x3 at 192.5kg 😧 2nd and 6th set shown featuring my caving knees and ugly squat face. 
Ohh and a happy picture of @kate.lb to brighten up everyone's day 
#UoNbarbell #teambg @a7europe #a7  #squat #skwot #bench #binch #deadlift #didlift #powerlifting #ipf #roadtonationals2017 #uonsport #strength #strengthtraining #insulinisthebest #diabeast #sbd #gbpf #U105 #katelovesmereally #shesnotusuallysmiling #fat #fatspiration #gains
Another day of sheiko, another day of 6x3 at 192.5kg 😧 2nd and 6th set shown featuring my caving knees and ugly squat face. Ohh and a happy picture of @kate.lb to brighten up everyone's day #UoNbarbell  #teambg  @a7europe #a7  #squat  #skwot  #bench  #binch  #deadlift  #didlift  #powerlifting  #ipf  #roadtonationals2017  #uonsport  #strength  #strengthtraining  #insulinisthebest  #diabeast  #sbd  #gbpf  #U105  #katelovesmereally  #shesnotusuallysmiling  #fat  #fatspiration  #gains 
La bonne binch en rentrant de leysin😍
#binch#tout#va#pour#le#mieux#dans#le#meilleur#des #mondes6
175 3x3, moving very quickly!
175 3x3, moving very quickly!
I know I said I was taking a break but I can't help but share this, I can't stop WhE e ziNng

Credit: @100yearssummer 
#police #oh #rickandmortysnuffles #rickandmorty #rick #ricksanchez #summer #summerrickandmorty #summersmith #morty #mortyrickandmorty #mortysmith #unity #binch #h0e #no #nah
Poverty bench as always 3x5 100 the othee dayy @brianzhang_official @lifty_mermaid 🎥#divinestrengthsystem @squatsncarbs @emotionalsquatter @dennisluuu @kingjim__  @myliftruaned @powerpuff.potato @vietdong @deadliftpapi93 @deathliftbrah @k9strength #povertyweight #powerlifting #binch #benchpress #usapl #nationals2017 #47kg if i can cut 👻
I c uuu @yultron 🌚👀💋
*@kayzomusic *@ookayx 
#binch #yultron #kayzo #ookayx #squad #binchsquad #thebinches #sushiordie #ifeellikekayzo #ragingwithmybinches ❌💕
420lb 2nd attempt. i did 440 but it didnt get recorded because camera man was bs'n
420lb 2nd attempt. i did 440 but it didnt get recorded because camera man was bs'n
did my first meet today. did good and bad at the same damn time 🤔. got 440 squat (10lb pr) 225 bench (weak af and it made my total suck and whats worse is i know i can atleast do 245 which is still weak) and 530 deadlift (15lb pr)
did my first meet today. did good and bad at the same damn time 🤔. got 440 squat (10lb pr) 225 bench (weak af and it made my total suck and whats worse is i know i can atleast do 245 which is still weak) and 530 deadlift (15lb pr)
Had a little lie down in between squats and deads. 
3rd bench at 75kg to lock in a good subtotal.
Had a little lie down in between squats and deads. 3rd bench at 75kg to lock in a good subtotal.
Pressed 100x3 for the first time this morning, that was pretty fun 🙃. Squats went good as well despite feeling like I had to poot when I pushed during my first couple sets.
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@wkuppel @the_hispanic_jew  @nazrightnow #zoofam#savagesociety#stronghouseproject#dontbescaredhomie#gwpl#barkadakilos#uspapower#uspa#upliftandliftheavy#girlswholift#binch#povertybench#bench#powerlifting#thepowerliftingpadawan#girlswhopowerlift#uspapowerlifting#instapowerlifting#igfitness#powerbuilding#powerliftingmotivation#thickthighssavelives#igpowerlifting#notstrongforagirljuststrong
Pressed 100x3 for the first time this morning, that was pretty fun 🙃. Squats went good as well despite feeling like I had to poot when I pushed during my first couple sets. - - - - - @wkuppel @the_hispanic_jew @nazrightnow #zoofam #savagesociety #stronghouseproject #dontbescaredhomie #gwpl #barkadakilos #uspapower #uspa #upliftandliftheavy #girlswholift #binch #povertybench #bench #powerlifting #thepowerliftingpadawan #girlswhopowerlift #uspapowerlifting #instapowerlifting #igfitness #powerbuilding #powerliftingmotivation #thickthighssavelives #igpowerlifting #notstrongforagirljuststrong 
Lovin' bench these days! Excited to see where this lift goes over the next few months. Thanks for them baby smooth handoffs @mehars_life 😬 
#benchpress #MTS #prpeachgang #prstrengthclub
BENCH TIP OF THE DAY:
The more chins, the better!
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Today was a good (WEC) training day. Blessed to know people who just DGAF as well. Bless you @faabbiohu. The 3.5 hour drive to Luxembourg with you should be promising.
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#marlindeslittleasians
#lol
#wearetheweirdosmister
#crackuptocrackfire
#workhardplayhard
#noshameinthechingame
#wehebbeneenclubkeopgericht
#voormensenmeteenlelijkgezicht
#jebenterbijjebenterbij
#selfie
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155kg bench. "Dit gaat nergens meer over 😂😂"
155kg bench. "Dit gaat nergens meer over 😂😂"
190kg/418lbs for a triple @9!

All-time triple PB and only 5kg less than my 1RM 🔥
@markmacqueen2
@southweststrong
190kg/418lbs for a triple @9! All-time triple PB and only 5kg less than my 1RM 🔥 @markmacqueen2 @southweststrong
Nats Prep W9D3: lol need to breathe on pause sq. pretty solid painless bench single. gotta rebuild this bench and this is an ok starting point. no @micherrre_ i can not unrack by myself. #struggles. ok bye.
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Pause SQ: 1x5x353 @0; 1x5x375 @0; 1x5x386 @0
Comp BP: 1x1x275 @7; 3x3x255
STRICT Pull Up: 12, 10, 8
Chest Supported Row: 4x12x160 @8
Face Pull: 4x25x55
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#skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #squat #skwot #benchpress #binch #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal
Nats Prep W9D3: lol need to breathe on pause sq. pretty solid painless bench single. gotta rebuild this bench and this is an ok starting point. no @micherrre_ i can not unrack by myself. #struggles . ok bye. ... Pause SQ: 1x5x353 @0; 1x5x375 @0; 1x5x386 @0 Comp BP: 1x1x275 @7; 3x3x255 STRICT Pull Up: 12, 10, 8 Chest Supported Row: 4x12x160 @8 Face Pull: 4x25x55 ... #skinnyasianboy  #earnednotgiven  #roadtorawnationals  #roadtoipfworlds  #ipf  #junior  #usapl  #teen3  #74kg  #squat  #skwot  #benchpress  #binch  #powerlifting  #longhornpowerlifting  #thestrengthathlete  #teamtsa  #tsa  #teamsubmaximal 
Pre comp rituals are everything in sport, and getting into the right mindset is key.

Excited to get onto the platform tomorrow.

#105sandwich
Pre comp rituals are everything in sport, and getting into the right mindset is key. Excited to get onto the platform tomorrow. #105sandwich 
Pin bench, cet exo est fou, j ai l'impression de pulveriser la barre tellement je lui met de la vitesse dans la gueule et pourtant ca parrait presque lent :) #benchpress #bench #binch #powerlifting #musculation #nopainnogain #forceathletique #sbd #fitness
Sling Shot #binch has been fun this block. This is 290lbs, 2lbs under best press in comp, for 4 @9.5. Body weight is sitting around 205 now so I will actually be in my weight class next time I compete 😂. Things are going well. #buildmomentum @aejjohnson @reactivetrainingsystems @isuweightclub @22ndstbarbell @hviiibrandgoods #squat #bench #deadlift #powerlifting #usapl #sbdusa #reactivetrainingsystems #teamrts #22ndstreetbarbell #desfuckinmoines #isuweightclub #hviiibrandgoods #spreadhviiialwaysparty
Sling Shot #binch  has been fun this block. This is 290lbs, 2lbs under best press in comp, for 4 @9.5. Body weight is sitting around 205 now so I will actually be in my weight class next time I compete 😂. Things are going well. #buildmomentum  @aejjohnson @reactivetrainingsystems @isuweightclub @22ndstbarbell @hviiibrandgoods #squat  #bench  #deadlift  #powerlifting  #usapl  #sbdusa  #reactivetrainingsystems  #teamrts  #22ndstreetbarbell  #desfuckinmoines  #isuweightclub  #hviiibrandgoods  #spreadhviiialwaysparty 
All time PB of 180x2 today to round off the end of this cycle. Followed by a 150x6. Also shown is 175x3 from the other day, and 102.5x2 2ct pause bench from today. Also got a pb of 80x12 bench amrap, not shown. Happy with bench and squat progression; time for a deload. #thekoruway #koru #powerlifting #bench #gains #manlet #manletmasterrace #skwot #binch
Testing all three maxes in a row. 📸@conorp1995 
@luke_squat_walker that was a fun day. We should do it again in about 12 weeks 
#squat #bench #deadlift #powerlifting #tired #shitty430Total
Slingshot Bench☠️.
.145kg(319lbs) x 1
.150kg(330lbs) x 1 .160kg(350lbs) x 1
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#slingshot #londonpowerlifting #squatbenchdeadlift #skwotbinchdidlift #benchpress #povertybench #binch #basicbench #instapowerlifting #instagrampowerlifting
Not posted in a while, been doing the necessary but not Instagram worthy volume work. Just completed week 4 of this cycle. First two weeks were 12's on main squat and bench variation with 10's on two accessory movements for both squat and bench. Last two weeks were 10's on main squat and branch variation with 8'a on two accessory movements for both. Deadlifts I've done sldl for. 4 week block. Hit a 167.5kg paused squat today which I think is technically a pb but would like to push this to 180kg. After this single and a 4x8 I had a 210kg sldl which was tough but is a 5kg all time pb on this variation after all the volume. Things are starting to mouldy nicely @iconnor3 #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym
Not posted in a while, been doing the necessary but not Instagram worthy volume work. Just completed week 4 of this cycle. First two weeks were 12's on main squat and bench variation with 10's on two accessory movements for both squat and bench. Last two weeks were 10's on main squat and branch variation with 8'a on two accessory movements for both. Deadlifts I've done sldl for. 4 week block. Hit a 167.5kg paused squat today which I think is technically a pb but would like to push this to 180kg. After this single and a 4x8 I had a 210kg sldl which was tough but is a 5kg all time pb on this variation after all the volume. Things are starting to mouldy nicely @iconnor3 #strengthathlete  #strength  #strengthtraining  #strong  #power  #powerlifting  #powerlifter  #powerlift  #squat  #squatlife  #squatting  #squats  #skwats  #skwot  #squatsfordays  #benchpress #benching  #benchlife  #bench  #bigbench  #benchislife  #binch  #deadlift  #deadlifts  #deadlifting #deads  #didlift  #deadliftparty  #sbd  #olympicsportsgym 
Bench day #2 this morning; 
4x3 145kg w/ light chain (161kg top)
3x5 110kg w/ cranked bands (150kg top)

#conjugate #bands #chains #speed #bench #push #volume #secondary #progress #lifters #powerlifting #jackedntan #muscle #mutant #binch #day #raw #apeman #strong #arch #power #instavid #instagood #fitspo @dave.jenkz
122,5kg/270lbs for easy doubles, 3 weeks out. Will do my own hand off in the meet as shown. #binch #canIcompetealready
#sbdday #ssbsquats 4 x 12 reps at 82.5kg. Bar was 32kg... so naturally I went #yolo and ignored @odd_quad 's program ..... and did 83kg. 😂

Is it wrong that I think I enjoyed SSB squats? Maybe that's cos it is only the first week doing them lol... @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf
#ironcladpowerlifting #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #brewtstrengthcoffee #townsvilleshines #snapfitnessmackay #wada #stephfitmum  #mackay #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #AMRAP #benchpress #binch #skwot #parenting101 #bench #hypertrophy #engineer
#sbdday  #ssbsquats  4 x 12 reps at 82.5kg. Bar was 32kg... so naturally I went #yolo  and ignored @odd_quad 's program ..... and did 83kg. 😂 Is it wrong that I think I enjoyed SSB squats? Maybe that's cos it is only the first week doing them lol... @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf #ironcladpowerlifting  #powerliftingaustralia  #ironstrengthpp  #ironsharpensiron  #ironfamily  #brewtstrengthcoffee  #townsvilleshines  #snapfitnessmackay  #wada  #stephfitmum  #mackay  #townsville  #ipf  #u74kg  #sbd  #queensland  #pullsumoeatbutt  #mobility  #AMRAP  #benchpress  #binch  #skwot  #parenting101  #bench  #hypertrophy  #engineer 
#sbdday with Bench.  90kg for 5x3. Still feels awkward... but feeling good considering weight. It is moving alright.

@ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad
#ironcladpowerlifting #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #brewtstrengthcoffee #townsvilleshines #snapfitnessmackay #wada #stephfitmum  #mackay #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #AMRAP #benchpress #binch #skwot #parenting101 #bench #hypertrophy #engineer
#sbdday  with Bench. 90kg for 5x3. Still feels awkward... but feeling good considering weight. It is moving alright. @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad #ironcladpowerlifting  #powerliftingaustralia  #ironstrengthpp  #ironsharpensiron  #ironfamily  #brewtstrengthcoffee  #townsvilleshines  #snapfitnessmackay  #wada  #stephfitmum  #mackay  #townsville  #ipf  #u74kg  #sbd  #queensland  #pullsumoeatbutt  #mobility  #AMRAP  #benchpress  #binch  #skwot  #parenting101  #bench  #hypertrophy  #engineer 
#sumo #blockpulls. Was 120kg for 5x2 of 4 Inch Blocks but could only find 2 mats. 2 inches at best... but the lifts felt lovely... 120kg felt very easy.
@ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad
#ironcladpowerlifting #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #brewtstrengthcoffee #townsvilleshines #snapfitnessmackay #wada #stephfitmum  #mackay #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #AMRAP #benchpress #binch #skwot #parenting101 #bench #hypertrophy #engineer
#sumo  #blockpulls . Was 120kg for 5x2 of 4 Inch Blocks but could only find 2 mats. 2 inches at best... but the lifts felt lovely... 120kg felt very easy. @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad #ironcladpowerlifting  #powerliftingaustralia  #ironstrengthpp  #ironsharpensiron  #ironfamily  #brewtstrengthcoffee  #townsvilleshines  #snapfitnessmackay  #wada  #stephfitmum  #mackay  #townsville  #ipf  #u74kg  #sbd  #queensland  #pullsumoeatbutt  #mobility  #AMRAP  #benchpress  #binch  #skwot  #parenting101  #bench  #hypertrophy  #engineer 
First deadlift session in the bachelor pad's garage👍🏽 hit some beltless sets on the easy side of #300 for sets of six, using my #55 stiff bar. Lemme tell ya...when the bar doesn't flex as much, it's quite a bit harder😆 
Feeling lean at a BW of #131. The #132 class will be no problem. 
#skwot #binch #didlift #28daysuntilcomp
First deadlift session in the bachelor pad's garage👍🏽 hit some beltless sets on the easy side of #300  for sets of six, using my #55  stiff bar. Lemme tell ya...when the bar doesn't flex as much, it's quite a bit harder😆 Feeling lean at a BW of #131 . The #132  class will be no problem. #skwot  #binch  #didlift  #28daysuntilcomp 
Morgonjympa, nu vankas övertid på jobbet😥Bandbänk, smalbänk, lite tråkiga volym grejer. Imorgon åker tvångströjan på, aka super katana
3 veckor ut

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#skwot #binch #didlift #tränaförbannad #svenskstyrkelyft #ssf #gymgrossisten #gym1 #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifter #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas
Morgonjympa, nu vankas övertid på jobbet😥Bandbänk, smalbänk, lite tråkiga volym grejer. Imorgon åker tvångströjan på, aka super katana 3 veckor ut ________________________________ #skwot  #binch  #didlift  #tränaförbannad  #svenskstyrkelyft  #ssf  #gymgrossisten  #gym1  #ipf  #usapl  #a7fitness  #titan  #inzer  #sbd  #eleiko  #equipped  #strength  #power  #powerlifter  #powerlifting  #styrkelyft  #styrkeløft  #tyngre  #maxstyrka  #sweden  #tränahårthållkäft  #aldrigvila  #fucklagom  #minresaräknas  #mingraviditeträknas 
Accidentally set a PR during training yesterday because I misread my programming for the 2" above the chest paused #benchpress variation (maybe called #spotopress @powerliftingandpoker )

Originally called for working weight sets of 5 with 225/240/250 and I ended up going for 225/245/255 and hit the last set at RPE9

#Preworkout for this session was @uxo_supplements
PREWORKOUT combined with @muscleelements #AminoFlow

www.tootallpowerlifting.com

#getstrongordietrying #gobigorgohome #gettingprettystrong #bringmethegains #allkindsofgains #bench #icommandyoutogrow #grindeverydayallday #ProgrammingToWin #fitfam #fitness #powerlifting #powerlift #powerlifter #binch #stronger #strong #strongisthenewskinny #strongisthenewsexy #tootall #strengthtraining #workout
Accidentally set a PR during training yesterday because I misread my programming for the 2" above the chest paused #benchpress  variation (maybe called #spotopress  @powerliftingandpoker ) Originally called for working weight sets of 5 with 225/240/250 and I ended up going for 225/245/255 and hit the last set at RPE9 #Preworkout  for this session was @uxo_supplements PREWORKOUT combined with @muscleelements #AminoFlow  www.tootallpowerlifting.com #getstrongordietrying  #gobigorgohome  #gettingprettystrong  #bringmethegains  #allkindsofgains  #bench  #icommandyoutogrow  #grindeverydayallday  #ProgrammingToWin  #fitfam  #fitness  #powerlifting  #powerlift  #powerlifter  #binch  #stronger  #strong  #strongisthenewskinny  #strongisthenewsexy  #tootall  #strengthtraining  #workout 
Say wut...I can do 225# incline aww yiss. Staying in Fontuky for the weekend so came out to try this gym out. And its pretty cool, not gonna lie. #bench #lookliftmove #fridayvibes
Say wut...I can do 225# incline aww yiss. Staying in Fontuky for the weekend so came out to try this gym out. And its pretty cool, not gonna lie. #bench  #lookliftmove  #fridayvibes 
Benches from the day, the lift that went the best. Still had more in the tank I reckon but I'm happy with the attempt selection.

1st attempt - 150kg(330lbs) ⚪⚪⚪
2nd attempt - 157.5kg(347lbs) ⚪⚪⚪
3rd attempt - 160.5(353lbs) ⚪⚪⚪
Pb and nz record.

I'll be happy if bench keeps going as it has been 😊

#myproteinnz 
#Myprotein 
#shotgunsupplements 
#ShotGunNZ 
#getstrengthgym
#getstrength
#binch
#teambg
#ez
#happy
#nationals17 
#pb
#record
275 lbs squat and 140 lbs bench triples. Peep the ridiculous pause @dano_vikstrom made me do on the first bench video and me saying "are you kidding me?!" on the way up. Squats moved faster than they felt 🤷🏻‍♀️ Extremely grateful for having @breadmasterflex and @dano_vikstrom there to help me today. I really appreciate it, guys ❤️ @ariantank .
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#usapl #USAPowerlifting #usaplrawnationals #powerlifter #powerlifting #squatsandscience #ariansangels #tpsmalden #skwaats #squats #binch #bench #sbd #girlswholift #girlswhopowerlift #thisisfemalepowerlifting
275 lbs squat and 140 lbs bench triples. Peep the ridiculous pause @dano_vikstrom made me do on the first bench video and me saying "are you kidding me?!" on the way up. Squats moved faster than they felt 🤷🏻‍♀️ Extremely grateful for having @breadmasterflex and @dano_vikstrom there to help me today. I really appreciate it, guys ❤️ @ariantank . . . . . . . . . . #usapl  #USAPowerlifting  #usaplrawnationals  #powerlifter  #powerlifting  #squatsandscience  #ariansangels  #tpsmalden  #skwaats  #squats  #binch  #bench  #sbd  #girlswholift  #girlswhopowerlift  #thisisfemalepowerlifting 
🎉🎉🎉[@brxvn] 
@kayzomusic ❌🔥 #binch
🎉🎉🎉[@brxvn] @kayzomusic ❌🔥 #binch 
Press complex with 135, easy reps
Press complex with 135, easy reps
No more thpinal
3 weeks out lighter bench day moved fairly well recovery taking abit longer chest still a little tight from tuesdays bench, hopefully hit some pbs at #perthcup2017 better get my a into g

Comp bench
1x6 @ 85/97.5/107.5/115kg
Close grip bench
2x8 @ 100kg
Shoulder, Triceps, Biceps

#ptcperth #powerfitnessrockingham #powerfitfam #bench #gpc #gym #instalifter #binch #skwotbinchdidlift #powerlift #lift #doyouevenlift #perthsok #perthfitfam #bras #freethenipple
No more thpinal 3 weeks out lighter bench day moved fairly well recovery taking abit longer chest still a little tight from tuesdays bench, hopefully hit some pbs at #perthcup2017  better get my a into g Comp bench 1x6 @ 85/97.5/107.5/115kg Close grip bench 2x8 @ 100kg Shoulder, Triceps, Biceps #ptcperth  #powerfitnessrockingham  #powerfitfam  #bench  #gpc  #gym  #instalifter  #binch  #skwotbinchdidlift  #powerlift  #lift  #doyouevenlift  #perthsok  #perthfitfam  #bras  #freethenipple 
R U N N I N G  O N  E M P T Y binch checking in. 215x3x8 @7, figured last week's bench was so bad that it'd have to even out this week. No more feetardation, heels are down, ⚪️⚪️⚪️ on each rep, fight me on bench fgts @alec83boi @cleebtries2lift #usapl #uspa #binch #bench #66kg #66kgboiz #Team..
R U N N I N G O N E M P T Y binch checking in. 215x3x8 @7, figured last week's bench was so bad that it'd have to even out this week. No more feetardation, heels are down, ⚪️⚪️⚪️ on each rep, fight me on bench fgts @alec83boi @cleebtries2lift #usapl  #uspa  #binch  #bench  #66kg  #66kgboiz  #Team ..
Obligatory powerlifting packing photo. 
The time is here, I'm off to Dover tomorrow with my team @blgstrength and @jackclayton94. 
Massive thanks for all the best wishes and good lucks. The hard work has been done, and it's time to hit some big PBs @bg_waiweight
Obligatory powerlifting packing photo. The time is here, I'm off to Dover tomorrow with my team @blgstrength and @jackclayton94. Massive thanks for all the best wishes and good lucks. The hard work has been done, and it's time to hit some big PBs @bg_waiweight
170kg 3x2 #75
#squat #bench #deadlift #skwaats #binch #skwots #didlift #squatforce #pwrlft #powerlift #trentillon #zecplus #zecarmy #iamnotlikeyou #testoballern #mcfit #mcfitheilbronn #hookgrip 
#zecplusarmy #kg #lbs
@nino_kuhn (tiefe?)
@themischaeel 
@minipanda90 
@manuelfleps 
@m.kalli 
@liftyouup_power
@yuribeuga
Squatten [3x5x145] en benchen [3x5x107,5] met beentjes en armpjes die aanvoelen als chocola + souvlaki/gyros gainz. 
En dan toch een bench PR! 😱🤔
#squat #squats #skwot #skwaats #powerlift #powerlifting #powerliften #ipf #sbd #deadlift #sbdcup2017 #binch #benchpress #bankdrukken #deadlifts #fitdutchies #bench #lifting #competition #basicfit #fitness #gainz #record  #workout #training #strength #instafit #strengthacademy #basicfitnl
Great training session today! 220kg x 4 @ Rpe9 Defizit-Didlifts. Definetely a big PR 😀 followed by inclene binch, paused skwots & rows

Thx to @join_sabrina & @lifting.schmetterlingsherz for filming

#didlift #squat #squatsquadgiessen #kdk #powerlifting #sumo #sumodeadlift #powerliftingtowin #gdfpf #autoregulation #rts #reactivetrainingsystems #killingmesoftly #sauce #instafit #gainz #bembelman2 #binch #deadlift #killingmesoftly #grind #win #muskelkatergiessen #skwotbinchdidlift #motivation #dontgiveup
Great training session today! 220kg x 4 @ Rpe9 Defizit-Didlifts. Definetely a big PR 😀 followed by inclene binch, paused skwots & rows Thx to @join_sabrina & @lifting.schmetterlingsherz for filming #didlift  #squat  #squatsquadgiessen  #kdk  #powerlifting  #sumo  #sumodeadlift  #powerliftingtowin  #gdfpf  #autoregulation  #rts  #reactivetrainingsystems  #killingmesoftly  #sauce  #instafit  #gainz  #bembelman2  #binch  #deadlift  #killingmesoftly  #grind  #win  #muskelkatergiessen  #skwotbinchdidlift  #motivation  #dontgiveup 
Shall we begin... #gameofthrones #binch #teamkhaleesi #got