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Here's me benching for once! I actually bench x3 a week which is really helping my numbers. Worked up to 47.5 for 5 reps.
Here's me benching for once! I actually bench x3 a week which is really helping my numbers. Worked up to 47.5 for 5 reps.
Just banchy things ft. my excellent plate loading to confuse the mind and body.  First time using microplates for them micro-gains.
Just banchy things ft. my excellent plate loading to confuse the mind and body. First time using microplates for them micro-gains.
A GANGSTA WIT A HEART OF GOLD 🔆 I MOTHAFUCKIN LOVE YOU CHRISTINE.. u always take care of me & reassure me that everything will b ok & that I’m not crazy .. u always are there for me, u have become my sister I love u the fuckin most ♥️♥️♥️⚰️⚰️⚰️TIL death do we NOT part 😭❣️😭❣️ #BESTFRIENDS #BFF #bestfriendgoals #gangsta #binch
A GANGSTA WIT A HEART OF GOLD 🔆 I MOTHAFUCKIN LOVE YOU CHRISTINE.. u always take care of me & reassure me that everything will b ok & that I’m not crazy .. u always are there for me, u have become my sister I love u the fuckin most ♥️♥️♥️⚰️⚰️⚰️TIL death do we NOT part 😭❣️😭❣️ #BESTFRIENDS  #BFF  #bestfriendgoals  #gangsta  #binch 
First time in awhile where squat and bench go good on the same day! 295x3x7 on squat and 245x4x6 on bench. All feeling preetttty good, happy with how today went and squats felt painless. LETS GO! 
#squat #bench #deadlift #sbd #skwot #binch #didlift #beast #beastmode #ez #riseandgrind #usapl #future #ipf #competitor #letsgo #xcell #dominate #thrive #and #conquer #power #powerlifter #powerlifting #powerbuilder #powerbuilding #strong #gym #liftheavy #injurysucks
First time in awhile where squat and bench go good on the same day! 295x3x7 on squat and 245x4x6 on bench. All feeling preetttty good, happy with how today went and squats felt painless. LETS GO! #squat  #bench  #deadlift  #sbd  #skwot  #binch  #didlift  #beast  #beastmode  #ez  #riseandgrind  #usapl  #future  #ipf  #competitor  #letsgo  #xcell  #dominate  #thrive  #and  #conquer  #power  #powerlifter  #powerlifting  #powerbuilder  #powerbuilding  #strong  #gym  #liftheavy  #injurysucks 
115kg 9x3(1, 5, 7, 9) with wrestling shoes👆👆 felt better than wl shoes for me
#gym #gymtraining #liftingweights #powerlifting #binch #daily #bänkpress #sbdapparel #sbd #styrkeløft #styrkelyft #eleiko #일상 #fitness #жим #пауэрлифтингу #wahlanders #adidas
175x15 #binch feat my belly button and sweats like a fookin bum. -------------------------- Got the work in, even tho it wasn't pretty. Time to start the new program and I'm slowly growing out of the #smedium phase of my life cause I can't stop eating Taco Bell and Sushi, but I ain't mad. Big bench coming around Christmas time.
175x15 #binch  feat my belly button and sweats like a fookin bum. -------------------------- Got the work in, even tho it wasn't pretty. Time to start the new program and I'm slowly growing out of the #smedium  phase of my life cause I can't stop eating Taco Bell and Sushi, but I ain't mad. Big bench coming around Christmas time.
First and last set. TRYING TO GET STRONGER. Are you tired of these videos yet? Because I'm NOT bisssh! I'm tired of having a #povertybench . Stay tuned for #povertysquats tomorrow followed by prolly more #binch because I'm pretty sure someone sometime or somewhere said something philosophical and motivating along the lines of, do what you hate the most, the most often-pound away at it until you are either fueled by success or rage. In whichever case the most positive outcome to be fueled by both. #workforit Also, my side boob and delts are bulging and I feel pretty great about that. 💅
First and last set. TRYING TO GET STRONGER. Are you tired of these videos yet? Because I'm NOT bisssh! I'm tired of having a #povertybench  . Stay tuned for #povertysquats  tomorrow followed by prolly more #binch  because I'm pretty sure someone sometime or somewhere said something philosophical and motivating along the lines of, do what you hate the most, the most often-pound away at it until you are either fueled by success or rage. In whichever case the most positive outcome to be fueled by both. #workforit  Also, my side boob and delts are bulging and I feel pretty great about that. 💅
I love my nose ring 🌸
I love my nose ring 🌸
125kg for a 3x3. 
I mean 275lbs. Just wanted to sound cool like everybody else by putting the weight in kilos. 
Looking to build that poverty bench back up and bench a world record like the “strong warrior” I am. 
WOOO!!!🖕🏽
#powerlifting #bench #binch #HowMuchYaBench #PovertyBench #RepHard #LEGION #MasstheticsLegion
110kg for 2x2, then backed down to 100kg for 3x3 to match an rpe 8. Always seem to be able to nail the first rep, then it all goes to shit. Body is feeling absolutely cooked right now 💀💀
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#binch #bench #benchpress #chestday #povertybench #powerlifter #powerlifting #GPA #ipf #fitness #instafit #igfitness #fitspo #weaksauce #thatsenoughhashtags
CALL ME THE OFFICIAL LEADER OF THE RACHEL HOLLENBECK FAN CLUB !! #UGLY #BINCH
CALL ME THE OFFICIAL LEADER OF THE RACHEL HOLLENBECK FAN CLUB !! #UGLY  #BINCH 
Tirando de biblioteca didlift60-100-140-160-180 5x3 190 
Binch60-90-110-130 5x1 147,5
Tirando de biblioteca didlift60-100-140-160-180 5x3 190 Binch60-90-110-130 5x1 147,5
So who went to bench instead of going to lecture... this one did 🙋🏻
Having a degree is important but having a hench bench is more importanter....
So today was suppose to be a single at 52.5kg but I did a cheeky double sorry @htopp_powerlifting .... 🤷🏻‍♀️ dunno what came over me 🤦🏻‍♀️ Hoping for big things regarding bench in 3 weeks time...
#powerlifting #powerliftingwomen #binch #henchbench #ordietrying #feelingstrong #strongereveryday
So who went to bench instead of going to lecture... this one did 🙋🏻 Having a degree is important but having a hench bench is more importanter.... So today was suppose to be a single at 52.5kg but I did a cheeky double sorry @htopp_powerlifting .... 🤷🏻‍♀️ dunno what came over me 🤦🏻‍♀️ Hoping for big things regarding bench in 3 weeks time... #powerlifting  #powerliftingwomen  #binch  #henchbench  #ordietrying  #feelingstrong  #strongereveryday 
Squats and deads from the other day and bench from today. These all felt like death but I got the reps so it’s cool 😎
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#squats #deadlifts #legday #benchpress #bench #chestday #strength #powerlifting #skwot #binch #didlift
Been social media dark for a little bit but im back. Squats from yesterday, 285lbs x9, then a set at 215 slow descent paused with no knee sleeves cause light. Definitely feeling better this week and honestly cant wait to bench later today 😊.
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#66kgclass #deadlift #66kg #baregrip #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #skwaats #skwots #benchpress #bench #binch #didlift #deadlift #teamfuckit #squateveryday  #zenertia #weak #oakstrong @legitdepth @baregrip @oakstrong @sbd.usa @a7intl
Been social media dark for a little bit but im back. Squats from yesterday, 285lbs x9, then a set at 215 slow descent paused with no knee sleeves cause light. Definitely feeling better this week and honestly cant wait to bench later today 😊. . . . #66kgclass  #deadlift  #66kg  #baregrip  #powerlifting  #powerlifter  #sbd  #squatbenchdeadlift  #squat  #skwaats  #skwots  #benchpress  #bench  #binch  #didlift  #deadlift  #teamfuckit  #squateveryday  #zenertia  #weak  #oakstrong  @legitdepth @baregrip @oakstrong @sbd.usa @a7intl
Baby chest is featured for the first time with a 10lb PR at 195. Thanks to my knee, I did my bench meet today and deadlift a couple days ago. Baby bench is almost child bench ✌🏻 @hayden.bowe @hybridperformancemethod #crossfit #hybridaf #weightlifting #weights #oly #powerlifting #gym #fitness #binch #bench #squat #skwat #baby #lifting #hybridperformancemethod
97.5 2second pause top single followed by 95 2x3 (paused first rep). Hardest bench day to date and felt so slow ... but who else would give me this shit besides @andypeeham. #binch#powerlifting##sbd#adipower#inzerforeverbelt #iwantbrettgibbsbench#brokenback#andrewwantsmedead#patstoprushingme
Last session DONE!

Time to rest up now and enjoy the deload. 
Last warm ups were on the menu today. 
Squat: 195kg

Bench: 135kg 
Deadlift: 240kg. 
The work is done, time to rest 👊👊👊
Last session DONE! Time to rest up now and enjoy the deload. Last warm ups were on the menu today. Squat: 195kg Bench: 135kg Deadlift: 240kg. The work is done, time to rest 👊👊👊
Loaded Barbells make for great beds ⚰️👌🏼
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Yesterday was awesome, PR’s were made, jokes were said, and @d.sudz failed a 295lbs #binch. All an all great. Can’t wait to see what @remotecontrolkev can do with the footage from yesterday! #SleepCountryCanada #toronto
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@six47elite #trainstraingetstronger #platequarterplate #sixsquatbro #six47elite
For more #follow @g3nom3lostfiles ----------------------------------------------------
#mgtow #mgtowlifestyle #cheating #binch #mariokart #shortcut #ididntteachyouthat #gtfo #lmao #repost #thetastelessgentlemen #g3nom3 #lostfiles
I usually save PRs til the meet but when the gainz keep coming, they overflow unto your peaking phase.💪🏼 5kg PR in the #skwot and a grinder in the #binch! 📹by @rgdebuque 
#powerlifting #squat #benchpress
I usually save PRs til the meet but when the gainz keep coming, they overflow unto your peaking phase.💪🏼 5kg PR in the #skwot  and a grinder in the #binch ! 📹by @rgdebuque #powerlifting  #squat  #benchpress 
Week by week im getting close with my old U82.5 PB. Slowly but surely.
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“We are what we repeatedly do. Excellence, then is not an act but a habit” - Aristotle.
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#Repost @vifitnessmy (@get_repost)
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Ijul @faridzulfarriz cut his hair so short, it even shorten his ROM 🤣. Bouncer look with bouncy 180kg deadlift.

Our promo is still ongoing!

Refer your friends to register as our member now, and train with us at zero cost! DM us or send a message on Facebook page for any inquiry!
Week by week im getting close with my old U82.5 PB. Slowly but surely. . “We are what we repeatedly do. Excellence, then is not an act but a habit” - Aristotle. . . . #Repost  @vifitnessmy (@get_repost) ・・・ Ijul @faridzulfarriz cut his hair so short, it even shorten his ROM 🤣. Bouncer look with bouncy 180kg deadlift. Our promo is still ongoing! Refer your friends to register as our member now, and train with us at zero cost! DM us or send a message on Facebook page for any inquiry!
Nærmer seg NM med stormskritt! Digg å få prøvd ut litt tyngre løft denne uken. #5daysout 😤👊🏻
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97,5 kg knebøy og 60,5 kg benkpress i ekte #mikroloading-stil ✌🏼 #nhsk #coachsvein #styrkeløft #snartNM #skwat #binch #powerlifting
I wish this were my memoire. .
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#vintageerotica #vintage #babe #blackandwhite #bitch #binch #confessions #goddess #bitchesbrew #pulp
Only 7/9 things went as planned last night 😂77% and I'm Asian so that's like so disrespectful to my ancestors. Parents will probably disown me soon after seeing this vid. In all seriousness though, yesterday was a blast. I'm at home and in my element whenever I'm under the bar. Even more so when I'm on the platform. Got to lift alongside some of my best friends in da world and even made some new ones. Thanks for making this day a blast fam. Now to prep for States! Best part of this is when announcer man says "Juan Stays Alive!" after my 3rd bench as I would have bombed out had I not made that lift 😅
@mcgannonj @cody.wilson.93kg @powerfuldadbod @barbellsbeakers @itskevintruong @nicki_mitchell @erinn_86 
@independencebarbell 
PS: Fall Classic won't happen for me as I'm still 11 lifters out on the waitlist 😅
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#83kgboiz #EuropaGames #skwot #binch #didlift #independencebarbellclub
Only 7/9 things went as planned last night 😂77% and I'm Asian so that's like so disrespectful to my ancestors. Parents will probably disown me soon after seeing this vid. In all seriousness though, yesterday was a blast. I'm at home and in my element whenever I'm under the bar. Even more so when I'm on the platform. Got to lift alongside some of my best friends in da world and even made some new ones. Thanks for making this day a blast fam. Now to prep for States! Best part of this is when announcer man says "Juan Stays Alive!" after my 3rd bench as I would have bombed out had I not made that lift 😅 @mcgannonj @cody.wilson.93kg @powerfuldadbod @barbellsbeakers @itskevintruong @nicki_mitchell @erinn_86 @independencebarbell PS: Fall Classic won't happen for me as I'm still 11 lifters out on the waitlist 😅 ----- #83kgboiz  #EuropaGames  #skwot  #binch  #didlift  #independencebarbellclub 
Your mom, aunt, girlfriend, wife, and Granny all would still out bench me head to head. Just a weak wannabe. PR though right before we head out from Kansas. 295 for a grindy touch and go single. #wannabepowerlifter #bench #benchpress #binch #sbd #barbell #basic #animalpak #Vans #doyoueven
It was Opposite Day today! You walk out the opposite way and you almost hurt yourself 🙄, If you lowbar you high bar and if you conventional you snatch grip block pull with a Brian Shaw deadlift stance 😁😅 ... also I used bumpers because I was trying to be a weight lifter 🏋️. ________________________________ high bar squats 225x12@6/235x12@7/245x12@8 // snatch grip DL off a block 225x12@RPE6/255x12@RPE7.5/8 /275x12@8.5/9 over shot the RPE but this exercise is really hitting my week points! Trying to have that flat back! The hit some accesories!
It was Opposite Day today! You walk out the opposite way and you almost hurt yourself 🙄, If you lowbar you high bar and if you conventional you snatch grip block pull with a Brian Shaw deadlift stance 😁😅 ... also I used bumpers because I was trying to be a weight lifter 🏋️. ________________________________ high bar squats 225x12@6/235x12@7/245x12@8 // snatch grip DL off a block 225x12@RPE6/255x12@RPE7.5/8 /275x12@8.5/9 over shot the RPE but this exercise is really hitting my week points! Trying to have that flat back! The hit some accesories!
208lbs BW, 500lbs 5x3 skwats first and last set shown (according to @liamaustin my sets got increasingly smoother haha) and then 275lbs 3x6 binch 💪🏽 Catch me on Dec. 9 at the Equinox meet in Columbia, MD.

#gramlessaustin @dylans_mind @squadrecheps and briefly saw @carbsrlife too! OG training spot 👀
208lbs BW, 500lbs 5x3 skwats first and last set shown (according to @liamaustin my sets got increasingly smoother haha) and then 275lbs 3x6 binch 💪🏽 Catch me on Dec. 9 at the Equinox meet in Columbia, MD. #gramlessaustin  @dylans_mind @squadrecheps and briefly saw @carbsrlife too! OG training spot 👀
Squats and Bench went well today. 
Squats 570 lbs (258.5 Kg) x 3 
Bench with pause 315 lbs (142.9 Kg) x 3 
Rocking my new @intelligentstrength
Shirt
 @usapowerlifting #squats
#benchpress # powerlifting #weightlifting #strykeløft #knebøy #benkpress #skwaats #binch @inzer_official
405x3@7 for my 4th triple tonight. Things are coming along nicely this off season. Followed up with a 3x4 w/350(accidentally cut out the first rep order66). 500 soon? 🌝🤔 Thanks @hayden_prain @lukeduhamel  for the spots.

@insectsofgpt
@hviiibrandgoods
@a7intl
#kneelbeforethebeetleorfaceextinction
405x3@7 for my 4th triple tonight. Things are coming along nicely this off season. Followed up with a 3x4 w/350(accidentally cut out the first rep order66). 500 soon? 🌝🤔 Thanks @hayden_prain @lukeduhamel for the spots. @insectsofgpt @hviiibrandgoods @a7intl #kneelbeforethebeetleorfaceextinction 
315 for 5 paused and 275 for 10 paused.  No warm up, no wraps, no nothing, beasting up 3 hours after a 3 hour workout! Lolololol!

#powerlifting #instafit #elite #83kg #19yearsold #raw #bench #benchpress #chest #strong #young #progress #grind #strength #passion #youngbuck #stronger #power #binch #yay #181lbs #markbell #markbellslingshot
Forgot how to squat and overshot my single for the 1028362th time. Remembered how to binch & didlift. SQ: 370x1 @ #grindr Binch: 240x4x4 @8, Didlift: 415x5x3 @8 I tink bench and deadlift were lil 5 lb. volume PR's idk. BW: 149 2 weeks out, khemmin 4 tha clout 😤😤😤 @eric_wilberg @a7intl @sbd.usa #66kgboiz #TeamYuri #kissmyarch #potatoeswholift #nobodycaresworkharder #FitChickswya
My new Bench PB ‼️ 💪🏽🏆🥂 .

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Big thanks to @ell_ae_inks for the hoody, it gave me powers today famz 💥 💥. _
Song By @kreptplaydirty @konanplaydirty
My new Bench PB ‼️ 💪🏽🏆🥂 . _ Big thanks to @ell_ae_inks for the hoody, it gave me powers today famz 💥 💥. _ Song By @kreptplaydirty @konanplaydirty
My first meet from two weeks ago. 535 total and a couple British u18 and u16 records. Placed 1st in the men's 83kg and set a pb squat. Perfect for my first meet
Goal for the British is a 5️⃣6️⃣5️⃣ total.
My first meet from two weeks ago. 535 total and a couple British u18 and u16 records. Placed 1st in the men's 83kg and set a pb squat. Perfect for my first meet Goal for the British is a 5️⃣6️⃣5️⃣ total.
Front squats from the other day. Did 3 sets at 225 for 8, 7, and 7 reps. Much better than last week, that's all I care!
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Also did sets of 6 speed bench with bands which felt real good! Bunch of other stuff too, was a good end to my training block. Now onto a deload 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#powerlifting #powerlifter #bcpa #bcpowerlifting #ipf #sbd #inzer #pwrlft #bench #benchpress #bandedbench #roguebands #binch #frontsquats #frontsquat #beardpower #beardstrength #beardgainz #homegym #basementgym #texaspowerbar
Front squats from the other day. Did 3 sets at 225 for 8, 7, and 7 reps. Much better than last week, that's all I care! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also did sets of 6 speed bench with bands which felt real good! Bunch of other stuff too, was a good end to my training block. Now onto a deload 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting  #powerlifter  #bcpa  #bcpowerlifting  #ipf  #sbd  #inzer  #pwrlft  #bench  #benchpress  #bandedbench  #roguebands  #binch  #frontsquats  #frontsquat  #beardpower  #beardstrength  #beardgainz  #homegym  #basementgym  #texaspowerbar 
TA ARTIST: @yultron releases his new song "Ride With You" on @insomniacrecs today and insomniac + @transparentfeed  in Asia !!!!! 🌐
TA ARTIST: @yultron releases his new song "Ride With You" on @insomniacrecs today and insomniac + @transparentfeed in Asia !!!!! 🌐
Anyone who knows me can testify that I'm a creature of habit; the consequence is that I suck at dealing with change. Recently I've been practicing being comfortable with uncomfortable through training in different gyms, at different times of day, with different bars, without headphones etc. The theory being that at competition all these extraneous variables are not controllable, and in life circumstances are rarely 'optimal'. Sets of 7 with 120 on squats and 8s on paused bench at 85 moved well despite the unfamiliarity. @jimjimplay #skwots #binch #legioniron #kreacher #suboptimal #powerliftinglife #5weak #thiccbars
Anyone who knows me can testify that I'm a creature of habit; the consequence is that I suck at dealing with change. Recently I've been practicing being comfortable with uncomfortable through training in different gyms, at different times of day, with different bars, without headphones etc. The theory being that at competition all these extraneous variables are not controllable, and in life circumstances are rarely 'optimal'. Sets of 7 with 120 on squats and 8s on paused bench at 85 moved well despite the unfamiliarity. @jimjimplay #skwots  #binch  #legioniron  #kreacher  #suboptimal  #powerliftinglife  #5weak  #thiccbars 
@lorlifts hitting 250lbs for a 5x5. 
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Reminding myself that all this volume is going to pay off in on meet day🙂 5x5 squats at 250 & 4x7 bench
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot
@lorlifts hitting 250lbs for a 5x5. _________________________ Reminding myself that all this volume is going to pay off in on meet day🙂 5x5 squats at 250 & 4x7 bench . . . . . . . #a7  #ipf  #uspa  #olylifting  #powerliftingmotivation  #skwaats  #hypertrophy  #inzer  #dumbbell  #howmuchyabench  #usapowerlifting  #barbellbrigade  #liftingheavy  #halfnatty  #pwrlft  #alphaclothing  #peaking  #supertraining  #youtubefitness  #deload  #getbettertoday  #binch  #rpe  #didlift  #a7fitness  #teamjoeyflexx  #stronglikejesse  #9for9  #rawnationals  #skwot 
Hey :) Mein 3. Wettkampf dieses Jahr, auch insgesamt, ist um. Die deutsche Meisterschaft. Ca. 6 Wochen nach dem @insanitypowerlifting war dieses Wochenende in Chemnitz DM. Es lief nicht so gut ich hatte 2 mal falsche calls von den Kampfrichtern beim drücken. Das kommt vor es sind schließlich auch nur menschen,hatte mich dennoch geärgert. Und beim kreuzheben musste ich dann auch noch nach dem 2. Attempt kotzen 🤢. Aber habe es noch auf Klo geschafft. 😅 Insgesamt alles etwas unglücklich aber dennoch ein 5. Platz mit 542,5. Ich habe viel gelernt und es waren klasse Athleten am Start! Ein paar Sachen sind von Seiten des #bvdk sicherlich noch verbesserungswürdig, gerade, wenn von Athleten Perfektion erwartet wird, so sollte auch die DM sich daran halten. Aber trotzdem ein sehr interessanter Wettkampf und ich freue mich aufs nächste Jahr.

Besonders stark waren meines Erachtens die Ergebnisse von @julia.kunzner.powerlifting und @powerliftinglauch! Herzlichen Glückwunsch euch nochmal! Auch alle anderen haben super Leistung gezeigt und alles gegeben!
Nächstes Jahr dann mit voller Power dabei!

Großes danke an meinen Trainer @thomas89gajda. Und Kuss an meine Crew @stefan.soggy @elpaulitogrande @all_about_julla @wissenistkraft @wolkemartin @diesel.otto @cblossomxo

#TSG #dominateyourself #thesquad #machdichBra #kdk #powerlifting #Volumenistlife #kraftdreikampf #pwrlft #fickfam #kdkgirls #squat #binch #detlef
Hey :) Mein 3. Wettkampf dieses Jahr, auch insgesamt, ist um. Die deutsche Meisterschaft. Ca. 6 Wochen nach dem @insanitypowerlifting war dieses Wochenende in Chemnitz DM. Es lief nicht so gut ich hatte 2 mal falsche calls von den Kampfrichtern beim drücken. Das kommt vor es sind schließlich auch nur menschen,hatte mich dennoch geärgert. Und beim kreuzheben musste ich dann auch noch nach dem 2. Attempt kotzen 🤢. Aber habe es noch auf Klo geschafft. 😅 Insgesamt alles etwas unglücklich aber dennoch ein 5. Platz mit 542,5. Ich habe viel gelernt und es waren klasse Athleten am Start! Ein paar Sachen sind von Seiten des #bvdk  sicherlich noch verbesserungswürdig, gerade, wenn von Athleten Perfektion erwartet wird, so sollte auch die DM sich daran halten. Aber trotzdem ein sehr interessanter Wettkampf und ich freue mich aufs nächste Jahr. Besonders stark waren meines Erachtens die Ergebnisse von @julia.kunzner.powerlifting und @powerliftinglauch! Herzlichen Glückwunsch euch nochmal! Auch alle anderen haben super Leistung gezeigt und alles gegeben! Nächstes Jahr dann mit voller Power dabei! Großes danke an meinen Trainer @thomas89gajda. Und Kuss an meine Crew @stefan.soggy @elpaulitogrande @all_about_julla @wissenistkraft @wolkemartin @diesel.otto @cblossomxo #TSG  #dominateyourself  #thesquad  #machdichBra  #kdk  #powerlifting  #Volumenistlife  #kraftdreikampf  #pwrlft  #fickfam  #kdkgirls  #squat  #binch  #detlef 
315lbs for 6 paused PR first vid, 305lbs for 7 paused PR second vid, 275lbs for a fatigued 10 paused third vid, and 110lb dumbells for a fatigued 14 last vid.  405lbs I am hungry for you!! Thanks to @mbslingshot @marksmellybell for keeping my elbows healthy!
#powerlifting #instafit #elite #83kg #19yearsold #raw #bench #benchpress #chest #strong #young #progress #grind #strength #passion #youngbuck #stronger #power #binch #yay #181lbs #markbell #markbellslingshot
315lbs for 6 paused PR first vid, 305lbs for 7 paused PR second vid, 275lbs for a fatigued 10 paused third vid, and 110lb dumbells for a fatigued 14 last vid. 405lbs I am hungry for you!! Thanks to @mbslingshot @marksmellybell for keeping my elbows healthy! #powerlifting  #instafit  #elite  #83kg  #19yearsold  #raw  #bench  #benchpress  #chest  #strong  #young  #progress  #grind  #strength  #passion  #youngbuck  #stronger  #power  #binch  #yay  #181lbs  #markbell  #markbellslingshot 
405x4. Don’t feel especially bad, but visually I’m seeing the same problems I’ve been having. Likely not doing the meet I was hoping to do now, so I’d really like to build back up a better foundation and fix some kinks. Started seeing a PT last week and it’s been really helpful so far. .
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#powerlifting #meetprep #squat #skwaat #bench #binch #deadlift #didlift #dadlift #SBD #livelearnlift #egoistheenemy #strong #stronger #pittsburgh #pgh #pghstrength #pittsburghstrength
405x4. Don’t feel especially bad, but visually I’m seeing the same problems I’ve been having. Likely not doing the meet I was hoping to do now, so I’d really like to build back up a better foundation and fix some kinks. Started seeing a PT last week and it’s been really helpful so far. . . . #powerlifting  #meetprep  #squat  #skwaat  #bench  #binch  #deadlift  #didlift  #dadlift  #SBD  #livelearnlift  #egoistheenemy  #strong  #stronger  #pittsburgh  #pgh  #pghstrength  #pittsburghstrength 
Sideview of my #binch 95kg for #tens because this is my life now I do as my lord orders @joe_tsa #hagakure close to bringing shame trough weekness to my #grazgiantsfamily no #sepuko #pls 
No sugar left for my brain. Mad mumbling.
Sideview of my #binch  95kg for #tens  because this is my life now I do as my lord orders @joe_tsa #hagakure  close to bringing shame trough weekness to my #grazgiantsfamily  no #sepuko  #pls  No sugar left for my brain. Mad mumbling.
2 years ago, knowing almost no one here in Ames, I saw a fellow tatted up daddy in state gym and asked him to be my lifting partner. The rest is history 💉😍Competing in our first powerlifting meet this weekend and I couldn't be more proud of the dedication and work he's put in over our time together. We gonna blow up, and act like we don't know nobody 😈😤 #ferda #strengf #bromance #tatted #daddies #blowup #bulge #thicc #skwaat #binch #didlift #beyer #freaks
2 years ago, knowing almost no one here in Ames, I saw a fellow tatted up daddy in state gym and asked him to be my lifting partner. The rest is history 💉😍Competing in our first powerlifting meet this weekend and I couldn't be more proud of the dedication and work he's put in over our time together. We gonna blow up, and act like we don't know nobody 😈😤 #ferda  #strengf  #bromance  #tatted  #daddies  #blowup  #bulge  #thicc  #skwaat  #binch  #didlift  #beyer  #freaks 
New post ➡️ 2017 USAPL Raw Nationals Day 5 Results: Women's 84kg, 84kg+ & Men's 105kg

Bryce Lewis won the 105kg class with an 890kg American record total matching Krzysztof Wierzbicki's world record. He was followed by Garrett Blevins in second who dramatically passed out after attempting a third deadlift, and Eli Burks, who missed a 385kg pull which would have given him the win.

In the women's 84kg class, Daniella Melo took the win, narrowly missing out on a new American record/unofficial world record squat of 207.5kg, as a big battle for silver medal went down.

Meanwhile, Bonica Lough won the 84kg+ class with an unofficial world record squat, bench and total. She also attempted a world record deadlift alongside LeeAnn Hewitt and Sarah Brenner.

Click the link in our bio to read about the full excitement of the day and watch footage!
New post ➡️ 2017 USAPL Raw Nationals Day 5 Results: Women's 84kg, 84kg+ & Men's 105kg Bryce Lewis won the 105kg class with an 890kg American record total matching Krzysztof Wierzbicki's world record. He was followed by Garrett Blevins in second who dramatically passed out after attempting a third deadlift, and Eli Burks, who missed a 385kg pull which would have given him the win. In the women's 84kg class, Daniella Melo took the win, narrowly missing out on a new American record/unofficial world record squat of 207.5kg, as a big battle for silver medal went down. Meanwhile, Bonica Lough won the 84kg+ class with an unofficial world record squat, bench and total. She also attempted a world record deadlift alongside LeeAnn Hewitt and Sarah Brenner. Click the link in our bio to read about the full excitement of the day and watch footage!
My new favorite South Korean treat #binch
My new favorite South Korean treat #binch 
170kgx3@rpe7. 6 weeks out of British junior champs and a good starting point for this training cycle.
170kgx3@rpe7. 6 weeks out of British junior champs and a good starting point for this training cycle.
Fantastic session to kick off the week with @powerliftingmark today.
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195kg/429lbs squats for 5x5, which is a PB. Moved really well, had to bring some intensity to these.
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Then bench with a PB at 125kg/275lbs! Really happy with this as I moved back out to a wider grip today. Smolov clearly worked very well. Improvements to be made if I want to edge closer to that 140kg/308lbs mark.
Fantastic session to kick off the week with @powerliftingmark today. _ 195kg/429lbs squats for 5x5, which is a PB. Moved really well, had to bring some intensity to these. _ Then bench with a PB at 125kg/275lbs! Really happy with this as I moved back out to a wider grip today. Smolov clearly worked very well. Improvements to be made if I want to edge closer to that 140kg/308lbs mark.
If Carlsberg Did Skwot Depth... Stay Young X

A1: High Bar Skwot 75%x5x5 (120k)
A2: Underhand Chins 3x6 (W)
B1: Deficit Stiff Leg Deads 3x8 (140k)
B2: OHP 3x8 (35k)

Be On Your Way X

Song on the Jukebox: LG - It Doesn't Have To Be That Way

#Skwot #squats #powerlift #depth #highbarsquat #lowbarsquat #deadlift #bench #binch #juggernauttraining #hingemaster #hinge #slimmingworld #manchester #dublin #trinitycollege #blackbox #skwotbinchdidlift #liamgallagher #youboy #pabloescobar #beherenow #glute #yupballyer #nosetork #asyouwere
If Carlsberg Did Skwot Depth... Stay Young X A1: High Bar Skwot 75%x5x5 (120k) A2: Underhand Chins 3x6 (W) B1: Deficit Stiff Leg Deads 3x8 (140k) B2: OHP 3x8 (35k) Be On Your Way X Song on the Jukebox: LG - It Doesn't Have To Be That Way #Skwot  #squats  #powerlift  #depth  #highbarsquat  #lowbarsquat  #deadlift  #bench  #binch  #juggernauttraining  #hingemaster  #hinge  #slimmingworld  #manchester  #dublin  #trinitycollege  #blackbox  #skwotbinchdidlift  #liamgallagher  #youboy  #pabloescobar  #beherenow  #glute  #yupballyer  #nosetork  #asyouwere 
125kg planned opener for #binch comp on the weekend at the fitness expo 😀 
Was planning on competing 3 lift but due to a back injury and minimal time to recover i thought ide just compete bench only 💪
I want 140kg so fucken bad.
#3biscuits #powerlifting #benchonly #snapcity #illbebackbeforechristmas #reardonperformancetraining
Today is the first day of taper in my off-brand candito prog. Quite a tricky one though: Squat 3x5x167.5kg; bench 3x5x112.5kg. I have slightly widened squat stance to ensure depth (am I good??) and am working on breathing deeper. Also, bench has been hurting my knees lately - knee-sleeves did help even though I look a bit of a tit. Bench foot positioning is slowly improving. #candito #candito6week #gbpf #ipf #powerlifting #sepowerlifting #squat #skwot #benchpress #binch #u83kg #4weeksout
Today is the first day of taper in my off-brand candito prog. Quite a tricky one though: Squat 3x5x167.5kg; bench 3x5x112.5kg. I have slightly widened squat stance to ensure depth (am I good??) and am working on breathing deeper. Also, bench has been hurting my knees lately - knee-sleeves did help even though I look a bit of a tit. Bench foot positioning is slowly improving. #candito  #candito6week  #gbpf  #ipf  #powerlifting  #sepowerlifting  #squat  #skwot  #benchpress  #binch  #u83kg  #4weeksout 
Squat and binch 170 kg bl y 5x5 , 60-90-110 x3 y 130 5x3 periodización en bloque incoming después algo de accesorios
Squat and binch 170 kg bl y 5x5 , 60-90-110 x3 y 130 5x3 periodización en bloque incoming después algo de accesorios