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A very solid DIDLIFT session tonight. 310kg/683lb @ 8 followed by a really solid 270kg/595lb 4x4. Awesome environment down at VBS gym! #TeamBG #Skwot #Binch #Didlift @viking_brothers_strength_gym
A very solid DIDLIFT session tonight. 310kg/683lb @ 8 followed by a really solid 270kg/595lb 4x4. Awesome environment down at VBS gym! #TeamBG  #Skwot  #Binch  #Didlift  @viking_brothers_strength_gym
Final block before the meet. 210kg/463lb x 1 @ 8 RPE. It’s only week one and my first heavy single for some time so was happy with that. Such a good session tonight ❤️❤️❤️ #TeamBG #Binch
Final block before the meet. 210kg/463lb x 1 @ 8 RPE. It’s only week one and my first heavy single for some time so was happy with that. Such a good session tonight ❤️❤️❤️ #TeamBG  #Binch 
New @tpsmalden powerlifting hoodie keeping me warm on this cold New England eve. Squats @ 245 lbs and bench @ 125 lbs (last sets). Now I'm off to see a star war 🤗 @ariantank .
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#usapl #usapowerlifting #powerlifting #powerlifter #squatsandscience #ariansangels #tpsmalden #squat #skwaat #binch #bench  #sbd #inzer #titansupportsystems #lvdfitness #girlswhopowerlift #thisisfemalepowerlifting #girlswholift
The PERFECT overloading tool, takes the strain off your shoulders and forces good technique!
💪🏼
@pixiestrong just smashed a 290 lb overload bench in the #OriginalSlanger.
🔥
It’s recommended to get your gifts by Friday the 15th to grab them before Christmas! Make sure to get your FREE shipping at HowMuchYaBench.Net! #bench #binch #benchplease
The PERFECT overloading tool, takes the strain off your shoulders and forces good technique! 💪🏼 @pixiestrong just smashed a 290 lb overload bench in the #OriginalSlanger . 🔥 It’s recommended to get your gifts by Friday the 15th to grab them before Christmas! Make sure to get your FREE shipping at HowMuchYaBench.Net! #bench  #binch  #benchplease 
Pin Skwot with 280kg/617lb. Getting stuck into the final block of training before the meet at the end of the month #TeamBG #Skwot #Binch #Didlift @reactivetrainingsystems
Pin Skwot with 280kg/617lb. Getting stuck into the final block of training before the meet at the end of the month #TeamBG  #Skwot  #Binch  #Didlift  @reactivetrainingsystems
Binch PB of 217.5kg/480lb which I was pretty damn happy with as a third attempt. Also added in my opener and 2nd attempt which were 200kg/440lb and 210kg/463lb. Feel like bench is on a roll right now feeling no signs of slowing down. #TeamBG #Binch
Binch PB of 217.5kg/480lb which I was pretty damn happy with as a third attempt. Also added in my opener and 2nd attempt which were 200kg/440lb and 210kg/463lb. Feel like bench is on a roll right now feeling no signs of slowing down. #TeamBG  #Binch 
New beltless PR 🏆 spontanuous 110kg BELTLESS deadlift with straight back @BW 47,4kg 🐜 
Kiedy trener jest na wakacjach i kazał robić roztrenowanie, ale po porannym egzaminie jakoś tak dobrze szło na tym treningu. A przecież kto nie próbuje... Plecy wciąż trzymajo 💪 a wcześniej wleciała ławka 52,5kg x3x5 👌
Najlepszy motywator @donwrobello ❤
New beltless PR 🏆 spontanuous 110kg BELTLESS deadlift with straight back @BW 47,4kg 🐜 Kiedy trener jest na wakacjach i kazał robić roztrenowanie, ale po porannym egzaminie jakoś tak dobrze szło na tym treningu. A przecież kto nie próbuje... Plecy wciąż trzymajo 💪 a wcześniej wleciała ławka 52,5kg x3x5 👌 Najlepszy motywator @donwrobello ❤
A bit of a throwback training post (to Tuesday this week) as I haven't taken any photos or trained in Korea yet lol. Soooon though! 
140kg(308lbs) × 4 long pause benches, though the last rep is actually just a comp pause cause otherwise I'd fail 😔 probably a PR.

#getstrengthgym 
#getstrength 
#binch
#pause
#PR
#brogress
#probably
#throwback
A bit of a throwback training post (to Tuesday this week) as I haven't taken any photos or trained in Korea yet lol. Soooon though! 140kg(308lbs) × 4 long pause benches, though the last rep is actually just a comp pause cause otherwise I'd fail 😔 probably a PR. #getstrengthgym  #getstrength  #binch  #pause  #PR  #brogress  #probably  #throwback 
12/15/17 BW:124.5
Bench last two sets: 90x8 & 95x6 edit; woops I did 7 reps.. so 95x7 😂😂😓 #candito6week.
Super happy with how these looked and felt ☺️
12/15/17 BW:124.5 Bench last two sets: 90x8 & 95x6 edit; woops I did 7 reps.. so 95x7 😂😂😓 #candito6week . Super happy with how these looked and felt ☺️
I mean dyed my hair or whatevahh -
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#hair #dyedhair #yas #fuck #it #up #binch #lips #cute
Denver for the weekend with @yultron then headed back to the bay for another final😛
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#binch #edm #edmlifestyle #dubstep #marshmello #edc #colorado #ig_captures #ig_mood #ig_photooftheday #ig_portrait #hypebeast #agameoftones #moodyports
New beltless PR 🏆 spontanuous 110kg BELTLESS deadlift with straight back @BW 47,4kg 🐜 
Kiedy trener jest na wakacjach i kazał robić roztrenowanie, ale po porannym egzaminie jakoś tak dobrze szło na tym treningu. A przecież kto nie próbuje... Plecy wciąż trzymajo 💪 a wcześniej wleciała ławka 52,5kg x3x5 👌
Najlepszy motywator @donwrobello ❤
New beltless PR 🏆 spontanuous 110kg BELTLESS deadlift with straight back @BW 47,4kg 🐜 Kiedy trener jest na wakacjach i kazał robić roztrenowanie, ale po porannym egzaminie jakoś tak dobrze szło na tym treningu. A przecież kto nie próbuje... Plecy wciąż trzymajo 💪 a wcześniej wleciała ławka 52,5kg x3x5 👌 Najlepszy motywator @donwrobello ❤
Hard work beats talent when talent doesn’t work hard! @powerliftingmotivation ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#kraftraum #kraftsport #powerlift #pumpen #powerlifting #skwaats #binch #didlift #dedicatedsports #liftingweights #progress #kdk #sbdapparell #powerbodybuilding #lowbar #training #quads #muskeln #inzer #massthetic #goheavy #sbd #massthetics #derwilleindir #machdichwahr #powerbuilding #powerliftingmotivation #muskelaufbau #kraftdreikampf #masstheticslegion
Hard work beats talent when talent doesn’t work hard! @powerliftingmotivation ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #kraftraum  #kraftsport  #powerlift  #pumpen  #powerlifting  #skwaats  #binch  #didlift  #dedicatedsports  #liftingweights  #progress  #kdk  #sbdapparell  #powerbodybuilding  #lowbar  #training  #quads  #muskeln  #inzer  #massthetic  #goheavy  #sbd  #massthetics  #derwilleindir  #machdichwahr  #powerbuilding  #powerliftingmotivation  #muskelaufbau  #kraftdreikampf  #masstheticslegion 
Last week's:
Bench 5x5 @80kg (last 2 sets 🎥)
OHP 3x5 @60kg (last set 🎥)
Last week's: Bench 5x5 @80kg (last 2 sets 🎥) OHP 3x5 @60kg (last set 🎥)
Great session to finish off a #tough #week of #training after the @1rm_elite #staffnightout #christmasparty
Massive #thanks again to @jacked_t and @divinemacabre for coming up from #london to train with me and @wyliesung28!
Here is a #150kg #slingshot #bench
Moved reasonably well considering the #tendinitis was #working up a #storm
#Friday #binch #slanger #mbslingshot #st #supertraining #gym #powerlifting #fitfam #trainingpartner #gains #gainpost
Great session to finish off a #tough  #week  of #training  after the @1rm_elite #staffnightout  #christmasparty  Massive #thanks  again to @jacked_t and @divinemacabre for coming up from #london  to train with me and @wyliesung28! Here is a #150kg  #slingshot  #bench  Moved reasonably well considering the #tendinitis  was #working  up a #storm  #Friday  #binch  #slanger  #mbslingshot  #st  #supertraining  #gym  #powerlifting  #fitfam  #trainingpartner  #gains  #gainpost 
Today's bench, pretty happy with the way everything moved.

110kgx1
115kgx1
120kgx1
125kgx1@8
110kg 3x3

#powerlifting #bench #binch #sbd #tittygains #weightlifting
The old me's gone I feel brand new
And if you don't like it fuck you 💃 #loveisindihair
The old me's gone I feel brand new And if you don't like it fuck you 💃 #loveisindihair 
Early session today only about 12 hours after last night’s deadlifts. 215kg/473lbs for 2 reps, which is only 2 off my best with this weight. Extremely pleased with how it moved too. Then it was SSB 4x7 😷
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Bench was 90kg/201lbs 5x5. Shoulders and arms were a bit rekt from the last couple of days of the course, but I was happy with how I kept things in line.
Early session today only about 12 hours after last night’s deadlifts. 215kg/473lbs for 2 reps, which is only 2 off my best with this weight. Extremely pleased with how it moved too. Then it was SSB 4x7 😷 _ Bench was 90kg/201lbs 5x5. Shoulders and arms were a bit rekt from the last couple of days of the course, but I was happy with how I kept things in line.
Helgens prestationer har hunnit sjunka in och kroppen har hunnit återhämta sig. Planerna för 2018 är smidda och målen är satta, på måndag drar allt igång igen. Kikar man bakåt på mitt första hela tävlingsår så är jag riktigt nöjd, särskilt med tanke på att det var väldigt mycket berg- och dalbana över hela året. En hel del skador, byte av klubb mitt i året, flytt, nytt jobb m.m. Förhoppningsvis blir det lite stabilare under 2018. Ska göra allt jag kan med min träning för att vara så skadefri som möjligt sen får ödet sköta resten. Slängde ihop en liten video på alla mina tävlingsbänkar, utöver en som inte finns kvar. 
Första tävlingen, serie 3:
205⚪ - 215⚪🎥 - 220🔴
Andra, J-sm bänk:
200⚪ - 215⚪🎥 - 230🔴
Tredje, serie 1:
225🔴 - 225🔴 - 225⚪🎥
Fjärde, serie 2:
215⚪ - 230🔴 - 230🔴
Femte, bänk-DM:
235⚪🎥 - 247.5🔴 - 265.5🔴
Sjätte, J-sm styrkelyft:
230⚪ - 242.5🔴 - 242.5⚪🎥
Sjunde, J-sm bänk:
240⚪ - 260⚪🎥 - 295.5🔴
260kgs bänken ifrån denna helgen är utan tvekan mitt hitills bästa ögonblick under min korta karriär. Lyckades få med mig 242.5kg på lördagen vilket redan då var 7.5kg pb, sov ca 1.5h mellan lör-sön och mådde skit och spydde hela morgonen under söndagen. Fick ändå med 260kg vilket innebar pb med 17.5kg från dagen innan och ett ökat pb med 25kg för den helgen. Riktigt kliché att säga, men 2018 kommer bli ett grymt år💪

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#vaisstyrkelyft #mot300kgbänk #mot800kg #skwot #binch #didlift #svenskstyrkelyft #ssf #gymgrossisten #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas
Helgens prestationer har hunnit sjunka in och kroppen har hunnit återhämta sig. Planerna för 2018 är smidda och målen är satta, på måndag drar allt igång igen. Kikar man bakåt på mitt första hela tävlingsår så är jag riktigt nöjd, särskilt med tanke på att det var väldigt mycket berg- och dalbana över hela året. En hel del skador, byte av klubb mitt i året, flytt, nytt jobb m.m. Förhoppningsvis blir det lite stabilare under 2018. Ska göra allt jag kan med min träning för att vara så skadefri som möjligt sen får ödet sköta resten. Slängde ihop en liten video på alla mina tävlingsbänkar, utöver en som inte finns kvar. Första tävlingen, serie 3: 205⚪ - 215⚪🎥 - 220🔴 Andra, J-sm bänk: 200⚪ - 215⚪🎥 - 230🔴 Tredje, serie 1: 225🔴 - 225🔴 - 225⚪🎥 Fjärde, serie 2: 215⚪ - 230🔴 - 230🔴 Femte, bänk-DM: 235⚪🎥 - 247.5🔴 - 265.5🔴 Sjätte, J-sm styrkelyft: 230⚪ - 242.5🔴 - 242.5⚪🎥 Sjunde, J-sm bänk: 240⚪ - 260⚪🎥 - 295.5🔴 260kgs bänken ifrån denna helgen är utan tvekan mitt hitills bästa ögonblick under min korta karriär. Lyckades få med mig 242.5kg på lördagen vilket redan då var 7.5kg pb, sov ca 1.5h mellan lör-sön och mådde skit och spydde hela morgonen under söndagen. Fick ändå med 260kg vilket innebar pb med 17.5kg från dagen innan och ett ökat pb med 25kg för den helgen. Riktigt kliché att säga, men 2018 kommer bli ett grymt år💪 _________________________________________ #vaisstyrkelyft  #mot300kgbänk  #mot800kg  #skwot  #binch  #didlift  #svenskstyrkelyft  #ssf  #gymgrossisten  #ipf  #usapl  #a7fitness  #titan  #inzer  #sbd  #eleiko  #equipped  #strength  #power  #powerlifting  #styrkelyft  #styrkeløft  #tyngre  #maxstyrka  #sweden  #tränahårthållkäft  #aldrigvila  #fucklagom  #minresaräknas  #mingraviditeträknas 
Dedicated Sports - C3/W2/D4
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Sumo Deadlift 3×10 132,5kg - RPE?! Heute lag der Fokus auf die Ausführung, deswegen mit Strapes gezogen 😅, so OKAY @dr_jot_goes_pump 🤔🤔 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#kraftraum #kraftsport #powerlift #pumpen #powerlifting #sumodeadlift #binch #deadliftparty #dedicatedsports #athleticaestheticswear #didlift #kdk #sbdapparel #powerbodybuilding #lowbar #training #quads #quadzilla #inzer #massthetic #athleticaesthetics #sbd #massthetics #derwilleindir #machdichwahr #powerbuilding #powerliftingmotivation #muskelaufbau #kraftdreikampf #masstheticslegion
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@yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @liftyouup_power @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @raouldukesxe
@powerliftingmotivation @mo_bo96
Dedicated Sports - C3/W2/D4 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Sumo Deadlift 3×10 132,5kg - RPE?! Heute lag der Fokus auf die Ausführung, deswegen mit Strapes gezogen 😅, so OKAY @dr_jot_goes_pump 🤔🤔 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #kraftraum  #kraftsport  #powerlift  #pumpen  #powerlifting  #sumodeadlift  #binch  #deadliftparty  #dedicatedsports  #athleticaestheticswear  #didlift  #kdk  #sbdapparel  #powerbodybuilding  #lowbar  #training  #quads  #quadzilla  #inzer  #massthetic  #athleticaesthetics  #sbd  #massthetics  #derwilleindir  #machdichwahr  #powerbuilding  #powerliftingmotivation  #muskelaufbau  #kraftdreikampf  #masstheticslegion  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ @yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @liftyouup_power @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @raouldukesxe @powerliftingmotivation @mo_bo96
@reynoldsnutrition #sales #marketing boss @hirokimarina getting her #training on 💯

#repost @hirokimarina 
Oooo #squats just got a whole lot better with my new #teambg #bargrip training top from World Champ @bg_waiweight 💯 highly recommend getting one if you love to #squat as much as me 👊the #grip is awesome ✔️lots of #pausesquats today 💯workoutmotivation #comprepmode #workinprogress #goals #powerlifting #weighttraining #bodybuilding #skwot #binch #didlift 🆒 get your #bargrip top from #teambg thank you 😎
@reynoldsnutrition #sales  #marketing  boss @hirokimarina getting her #training  on 💯 #repost  @hirokimarina Oooo #squats  just got a whole lot better with my new #teambg  #bargrip  training top from World Champ @bg_waiweight 💯 highly recommend getting one if you love to #squat  as much as me 👊the #grip  is awesome ✔️lots of #pausesquats  today 💯workoutmotivation #comprepmode  #workinprogress  #goals  #powerlifting  #weighttraining  #bodybuilding  #skwot  #binch  #didlift  🆒 get your #bargrip  top from #teambg  thank you 😎
Me being a daredevil cause no spotter was available 😪 
#riskitforthebiscuit #daredevil #thecomeup #binch #bench #neardeathexperience
C est parti pour le premiere objectif de la saison : championnat régional et qualification au championnat de france ! 
Une prépa tres différente de ce que j ai pu faire par le passé avec beaucoup plus de recup sur ces 3 dernieres semaine, ce soir on fera le bilan ! 
Pesée 13h, match à 15h 😈😈. #skwot #binch #didlft #powerlifter #strongman #trainhard  #muscu #musculation #raw #ipf #bodybuilding #work #happy #weightlifting #teamsp #crossfit #limoges #sp #teamshape #france #fitnessmotivation #motivation #fitfam #fitfrenchies #fitnessboutiquelimoges #heavy #sport #passion
C est parti pour le premiere objectif de la saison : championnat régional et qualification au championnat de france ! Une prépa tres différente de ce que j ai pu faire par le passé avec beaucoup plus de recup sur ces 3 dernieres semaine, ce soir on fera le bilan ! Pesée 13h, match à 15h 😈😈. #skwot  #binch  #didlft  #powerlifter  #strongman  #trainhard  #muscu  #musculation  #raw  #ipf  #bodybuilding  #work  #happy  #weightlifting  #teamsp  #crossfit  #limoges  #sp  #teamshape  #france  #fitnessmotivation  #motivation  #fitfam  #fitfrenchies  #fitnessboutiquelimoges  #heavy  #sport  #passion 
A bit of a throwback training post (to Tuesday this week) as I haven't taken any photos or trained in Korea yet lol. Soooon though! 
140kg(308lbs) × 4 long pause benches, though the last rep is actually just a comp pause cause otherwise I'd fail 😔 probably a PR.

#getstrengthgym 
#getstrength 
#binch
#pause
#PR
#brogress
#probably
#throwback
A bit of a throwback training post (to Tuesday this week) as I haven't taken any photos or trained in Korea yet lol. Soooon though! 140kg(308lbs) × 4 long pause benches, though the last rep is actually just a comp pause cause otherwise I'd fail 😔 probably a PR. #getstrengthgym  #getstrength  #binch  #pause  #PR  #brogress  #probably  #throwback 
320 for sets of 7 tonight 🤢 looked super clean, felt super shitty lol. I hate volume... Let’s go! @tonastr 
#squat #bench #deadlift #sbd #skwot #binch #didlift #beast #beastmode #ez #riseandgrind #usapl #future #ipf #competitor #letsgo #xcell #dominate #thrive #and #conquer #power #powerlifter #powerlifting #powerbuilder #powerbuilding #strong #gym #liftheavy
413lbs/187.5kgs for doubles today. Definitely had technique issues. More mobile overall but glutes weren’t firing correctly. Oh whale.
@ray.karki @arodis.m @thathispanicman @geelifts .
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#66kgclass #deadlift #66kg #baregrip #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #skwaats #skwots #benchpress #bench #binch #didlift #deadlift #teamfuckit #squateveryday  #zenertia #weak #karkistrength @legitdepth @baregrip  @sbd.usa @a7intl
@squat.bench.deadlift  #Savage #Powerlifting #Skwaats #Binch #Didlift #MuscleTeamCo
New @tpsmalden powerlifting hoodie keeping me warm on this cold New England eve. Squats @ 245 lbs and bench @ 125 lbs (last sets). Now I'm off to see a star war 🤗 @ariantank .
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#usapl #usapowerlifting #powerlifting #powerlifter #squatsandscience #ariansangels #tpsmalden #squat #skwaat #binch #bench  #sbd #inzer #titansupportsystems #lvdfitness #girlswhopowerlift #thisisfemalepowerlifting #girlswholift
Hasta concentrado se ve rico alv :v 🔥🔥💦💦🌚🌚
@dotcommusic .
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#binchsquad #binch #ragingwithmybinches 
#chris #dotcom #yogul #ookay #kayzo
315 for two singles and sets of 3 after with 265. Left shoulder feeling bummish, overall great tho. Finally grinded a Bench Press lol. Courtney thought I was bout to die and ran to save me. 😍😍 @ariantank #BenchPress #Bench #Binch #USAPL #USAPLaZ #Powerlifting #Powerlifter #HomeGym
Feeling confident going into this next the block of training. Come at me, volume 👊🏼
Deadlifts 185kg x 6@5-6
Bench press 245lbs x 4@7 #uspa #powerlifting #powerliftingtowin #binch #didlift @d0uevenlift
Shout out to one of my greatest friends. @allie_waters_  she got me some good shit!!!! #merrychristmastome #vahalla #vahallajava #jewelry #coffee #thegreatdiscord #binch #bestbinches
already miss (matt)ching on turtleneck thursdays 💛#spinachmajors #guyfieri #binch
#MATCHA #BOBA #BINCH 
hmu if you want to get boba sometime lol
Oooo #squats just got a whole lot better with my new #teambg #bargrip training top from World Champ @bg_waiweight 💯 highly recommend getting one if you love to #squat as much as me 👊the #grip is awesome ✔️lots of #pausesquats today 💯workoutmotivation #comprepmode #workinprogress #goals #powerlifting #weighttraining #bodybuilding #skwot #binch #didlift 🆒 get your #bargrip top from #teambg thank you 😎
12/15/17 BW:124.5
Bench last two sets: 90x8 & 95x6 edit; woops I did 7 reps.. so 95x7 😂😂😓 #candito6week.
Super happy with how these looked and felt ☺️
12/15/17 BW:124.5 Bench last two sets: 90x8 & 95x6 edit; woops I did 7 reps.. so 95x7 😂😂😓 #candito6week . Super happy with how these looked and felt ☺️
Extremely happy to get this session in after a very active two day course in London. Getting in and doing the work is the most important thing.
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210kg/462lbs for 3x4 sumo. Felt light overall and I love our @strengthshopuk plate set.
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Then 185kg/407lbs for a conventional triple, followed by descending sets.
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Then I lit my back and hamstrings up. Looking forward to seeing the boys @samnpowerlifting @eglover_powerlifter compete tomorrow! 💪🏻
Extremely happy to get this session in after a very active two day course in London. Getting in and doing the work is the most important thing. _ 210kg/462lbs for 3x4 sumo. Felt light overall and I love our @strengthshopuk plate set. _ Then 185kg/407lbs for a conventional triple, followed by descending sets. _ Then I lit my back and hamstrings up. Looking forward to seeing the boys @samnpowerlifting @eglover_powerlifter compete tomorrow! 💪🏻
I'm tired
I'm tired
커피와 함께하는 달력만들기 원데이클래쓰~~~,
#정직하게24시간짜리프로그램
#17시간더해야종료될예정,,^^
#artandheartbeat #binch #jmt #power
Me and my niece LOL
#undertale #glitter #binch #flowey #frisk
Bench Press(paused) - 250x1 #crossfit #902athletics
6.55am and 120 on the bench @baycitygym with @hbstrengthtrainingsystem Early bird gets the gains amirite? 🐣🐣💪💪
6.55am and 120 on the bench @baycitygym with @hbstrengthtrainingsystem Early bird gets the gains amirite? 🐣🐣💪💪
Light squat and bench day today! 107.5kg for 5x3. Followed up with 87.5kg bench for 5x3. Try to keep the rest time to a minimum during lighter powerlifting days. My first week done of just 3 sessions making sure I have a full days rest during main sessions and its safe to say my sessions have felt much better! Finished off the session with stiff leg deads, Split Squats and a couple sets of cable crunches 💪 #squats #bench #skwots #binch #powerlifting #strength #lightday #onlinecoaching #coach
Light squat and bench day today! 107.5kg for 5x3. Followed up with 87.5kg bench for 5x3. Try to keep the rest time to a minimum during lighter powerlifting days. My first week done of just 3 sessions making sure I have a full days rest during main sessions and its safe to say my sessions have felt much better! Finished off the session with stiff leg deads, Split Squats and a couple sets of cable crunches 💪 #squats  #bench  #skwots  #binch  #powerlifting  #strength  #lightday  #onlinecoaching  #coach 
TGIBruja: mood.

You know how some days your total state of being is just side-eyeing the fuck out of everything? Yeah. Bah.

#TGIBRUJA #brujafeelings #witchfeelings #bird #birb #binch #mood #sideeye #bah #harumph
First and worst set of non-cheater bench 215x4x6. First time benching w/ less than a 2-3 sec. pause in a while so felt kind of lost in the beginning. Might even be a med. grip PR tho. Figured out the problem with my squats/deads so I'm excited to start working through that too. #RehabbedUpSon #66kgboiz #bapebod #FitChickswya
First and worst set of non-cheater bench 215x4x6. First time benching w/ less than a 2-3 sec. pause in a while so felt kind of lost in the beginning. Might even be a med. grip PR tho. Figured out the problem with my squats/deads so I'm excited to start working through that too. #RehabbedUpSon  #66kgboiz  #bapebod  #FitChickswya 
#binch
Dedicated Sports - C3/W2/D3
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Squat 3-0-3 4×5 95kg - die Übung ist iwie gemein durch die langsame Ab & Aufwärtsbewegung! 2ct Bench Single 102,5kg RPE7 (📽) & Backoff Sets 🤗🤗 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#kraftraum #kraftsport #powerlift #pumpen #powerlifting #bench #skwaats #binch #dedicatedsports #athleticaestheticswear #bankdrücken #kdk #bulklife #powerbodybuilding #lowbar #training #inzer #gymmotivation #muskeln #massthetic #athleticaesthetics #nopainnogain #massthetics #derwilleindir #machdichwahr #powerbuilding #sbd #muskelaufbau #kraftdreikampf #masstheticslegion
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@yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @naturallifestyler.official @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @liftyouup_power
Dedicated Sports - C3/W2/D3 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Squat 3-0-3 4×5 95kg - die Übung ist iwie gemein durch die langsame Ab & Aufwärtsbewegung! 2ct Bench Single 102,5kg RPE7 (📽) & Backoff Sets 🤗🤗 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #kraftraum  #kraftsport  #powerlift  #pumpen  #powerlifting  #bench  #skwaats  #binch  #dedicatedsports  #athleticaestheticswear  #bankdrücken  #kdk  #bulklife  #powerbodybuilding  #lowbar  #training  #inzer  #gymmotivation  #muskeln  #massthetic  #athleticaesthetics  #nopainnogain  #massthetics  #derwilleindir  #machdichwahr  #powerbuilding  #sbd  #muskelaufbau  #kraftdreikampf  #masstheticslegion  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ @yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @naturallifestyler.official @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @liftyouup_power
Dubz this week with 90% 
1. Squats 5X2 @ 288 lbs
2. Bench 5X2 @ 210 lbs
3. Deadlift 5X2 s @ 345 lbs

#heavydoubles #squats #skwaatz #bench #binch #Deadlift #didlift #power #alphaaf #kingofallexercises #notasinglelegwastrained #conventionalalltheway #textbookform
15th of December 2017
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@maze_hl Rest day 
Contest prep for first meet on 16th #bembel2017
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@zicko_hl 📸 1-2
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#powerlifting #pwrlft #hardstyle #reversebass #deadlift #deadlifts #didlift #bench #benchpress #binch #squat #squats #skwot #gym #gymdiary #fitfam #lübeck #luebeck #liftlikemarzipan
 #basementgym #diabetes #diabetestype1 #diabetesmellitus #diabecules #hebengehörtzumleben #oztworken #hardstyle