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#bind medias

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Now recycling indigo dyed bundling twine for stitching and binding.  Just wax, thread and make marks.

#indigo
#indigobundles
#indigotwine 
#slowstitching 
#sew 
#bind
Come get your bind on in our hot vinyasa classes!!! 10:30am and 7:30pm 💥 #smile #play #bind #sideangle #love #happy #sweat #hotyoga #yoga #yogaeverydamnday #hoy #hotonyoga #yogatothepeople #wintergarden #florida #floridayogis #yogi #practice #breathe #explore #asana
•One-legged King Pigeon with a bind•
Heart openers & back bends are trully painful and I feel like I'll never be ready to touch "that thing back there". This is the closest i can get.
Fact: Try to keep a pose at least 30"
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#kingpigeon #kingpigeonvariation #bind #binding #heartopener #yoga #yogapose #asanas #ekapadarajakapotasana #igyoga #potd #yogaeveryday #stretches #backbend #onelegged
Day 26: #SeptemberStrength #WideLeggedForwardBend #PrasaritaPadottanasana ✌🏼️ Not quite... But one of my favourite things is binding 🙏🏼
Altijd fijn om in de evalutaties te lezen dat een verhaal over is gekomen. Ook interesse in het organiseren of volgen van een training op gebied van community, stuur ons gerust een dm! #bind #training #evaluatie
Altijd fijn om in de evalutaties te lezen dat een verhaal over is gekomen. Ook interesse in het organiseren of volgen van een training op gebied van community, stuur ons gerust een dm! #bind  #training  #evaluatie 
A couple of years ago I attended a Pure BioEnergy Healing coarse with the intention of learning a healing modality that I could use to help my aging parents and loved ones. I did not expect that I would become my instructor, Zoran's client and turn to him for healing in some of my most dangerously ill moments. Nor did I suspect that he would save my life on more than one occasion. As a result of experiencing how powerful and effective this energy work is, I now practice it frequently on family and friends. This weekend I had the privilege of reconnecting with my teacher, healer and friend, Zoran Hochstatter for the level 2 course in Toronto.  It was an unforgettable weekend with amazing people aligned with light, love and healing. There are so many wonderful people in the world learning pain and drug free modalities that are not restricted by time or space. The future is now. Time to heal!!! @purebioenergy_healing 💫
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🙌🏼
💪🏼
✋🏼
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#ptsdalchemy #transformfearintolove #purebioenergy #purebioenergyhealing #bioenergy #distancehealing #energywork #thefutureisnow #enlighten #strengthen #mend #bind #heal #revive #love #askforhelp #ptsd #ptsdrecovery #rheumatoidarthritis #heal #lookforthelight #couragedearheart #allisfulloflove #faith #courage #youcandoit #hanginthere #itgetsbetter #shiftyourvibration #frequency #trust
A couple of years ago I attended a Pure BioEnergy Healing coarse with the intention of learning a healing modality that I could use to help my aging parents and loved ones. I did not expect that I would become my instructor, Zoran's client and turn to him for healing in some of my most dangerously ill moments. Nor did I suspect that he would save my life on more than one occasion. As a result of experiencing how powerful and effective this energy work is, I now practice it frequently on family and friends. This weekend I had the privilege of reconnecting with my teacher, healer and friend, Zoran Hochstatter for the level 2 course in Toronto. It was an unforgettable weekend with amazing people aligned with light, love and healing. There are so many wonderful people in the world learning pain and drug free modalities that are not restricted by time or space. The future is now. Time to heal!!! @purebioenergy_healing 💫 👋🏼 🙌🏼 💪🏼 ✋🏼 ⚡️ #ptsdalchemy  #transformfearintolove  #purebioenergy  #purebioenergyhealing  #bioenergy  #distancehealing  #energywork  #thefutureisnow  #enlighten  #strengthen  #mend  #bind  #heal  #revive  #love  #askforhelp  #ptsd  #ptsdrecovery  #rheumatoidarthritis  #heal  #lookforthelight  #couragedearheart  #allisfulloflove  #faith  #courage  #youcandoit  #hanginthere  #itgetsbetter  #shiftyourvibration  #frequency  #trust 
In the sermon known as the beatitudes, Jesus says “Blessed are the peacemakers, for they shall be called sons of God.” He doesn’t say “peace keepers,” or blessed are those who never get involved with anything and just stick to themselves, Jesus says “Peace - Makers.” We are called not to just attend church and wait for Jesus to return, we are called to be those who carry the heart of Jesus when he saw people “harassed and helpless, like sheep without a shepherd,” and be a guiding force of hope, life, wholeness and restoration within the communities God has called us to be planted in. We have to realize that the world is crying out, and waiting for those who are sons of God to step out and be intentional about releasing the life restoring wholeness that we enjoy as sons of God into a culture that is harassed, helpless and hurting.
In the sermon known as the beatitudes, Jesus says “Blessed are the peacemakers, for they shall be called sons of God.” He doesn’t say “peace keepers,” or blessed are those who never get involved with anything and just stick to themselves, Jesus says “Peace - Makers.” We are called not to just attend church and wait for Jesus to return, we are called to be those who carry the heart of Jesus when he saw people “harassed and helpless, like sheep without a shepherd,” and be a guiding force of hope, life, wholeness and restoration within the communities God has called us to be planted in. We have to realize that the world is crying out, and waiting for those who are sons of God to step out and be intentional about releasing the life restoring wholeness that we enjoy as sons of God into a culture that is harassed, helpless and hurting.
Day 6 of #OpenHeartWarriors 
Pigeon is my favourite always, but most especially when I have a perch like this😍
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Leggings from @northernstaryoga, save 20% with code MSAVE20
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Hosts: @hollybentley_yoga, @alissayoga, @natashaswinteryoga and @coffeeandrainbows
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Sponsors: @aloyoga, @radhabeauty and @dharmayogawheel
Day 6 of #OpenHeartWarriors  Pigeon is my favourite always, but most especially when I have a perch like this😍 . Leggings from @northernstaryoga, save 20% with code MSAVE20 . Hosts: @hollybentley_yoga, @alissayoga, @natashaswinteryoga and @coffeeandrainbows . Sponsors: @aloyoga, @radhabeauty and @dharmayogawheel
Have you been typing all day? It's easy for our shoulders to get locked up near our ears, especially if you work a desk job. Day 9 of #10daysofyogaposes is one of my favorite shoulder strerches: bound extended side angle pose. 
Wrap your arm behind your back and clasp the hand of your other arm, which should be wrapped underneath your bent knee. For an added challenge, look up. You'll feel a deep stretch in your shoulders and chest, as well as your hips and groin.

#yoga #yogaeverydamnday #girlswhodoyoga #boundextendedsideangle #boundextendedsideanglepose #extendedsideangle #extendedsideanglepose #baddhautthitaparsvakonasana #armbind #bind #yogabind #batman #batmanclothes #batmanclothing #sanskrit #yogalife #yogachallenge
Have you been typing all day? It's easy for our shoulders to get locked up near our ears, especially if you work a desk job. Day 9 of #10daysofyogaposes  is one of my favorite shoulder strerches: bound extended side angle pose. Wrap your arm behind your back and clasp the hand of your other arm, which should be wrapped underneath your bent knee. For an added challenge, look up. You'll feel a deep stretch in your shoulders and chest, as well as your hips and groin. #yoga  #yogaeverydamnday  #girlswhodoyoga  #boundextendedsideangle  #boundextendedsideanglepose  #extendedsideangle  #extendedsideanglepose  #baddhautthitaparsvakonasana  #armbind  #bind  #yogabind  #batman  #batmanclothes  #batmanclothing  #sanskrit  #yogalife  #yogachallenge 
'Impetuous'; Wrote this the other day, but wasn't sure it felt finished. Now that it does, I'll share with my freaks. XP
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#impetuous #poetry #poet #eroticpoetry #erotica #eroticawriter #consumedbydesire #dreams #cravingyou #addictedtoyou #addiction #insanity #bind #bite #rope #bound #demons #amoral #switch #control #rizzselene #toxicpunkbitch #punkchicksdoitbetter #metalchicksdoitbetter #rockerchicksdoitbetter
#toxic #punkrockspine #metalheadsoul #hippieheart
'Impetuous'; Wrote this the other day, but wasn't sure it felt finished. Now that it does, I'll share with my freaks. XP ××××× #impetuous  #poetry  #poet  #eroticpoetry  #erotica  #eroticawriter  #consumedbydesire  #dreams  #cravingyou  #addictedtoyou  #addiction  #insanity  #bind  #bite  #rope  #bound  #demons  #amoral  #switch  #control  #rizzselene  #toxicpunkbitch  #punkchicksdoitbetter  #metalchicksdoitbetter  #rockerchicksdoitbetter  #toxic  #punkrockspine  #metalheadsoul  #hippieheart 
Ребята помогают найти линзу товарищу судье, потерявшуюся на поле. Респект таким добрым и отзывчивым людям 👍👏👐 #творидобро #регби #регбивоскресенск #схватка #crouch #bind #set
Missing you so freaken much already, my angel Oums
I know your at peace and save in my angel oupas arms

You took a part of me with you (eks broken ouma) 💔

Enlighten what's dark in me
Strengthen what's weak in me
Mend what's broken in me
Bind what's bruised in me
Heal what's sick in me 
And lastly 
Revive what ever peace and
Love died in me

#serenityprayer #serenity #courage #wisdom #enlighten #strengthen #mend #bind #heal #revive #peace #love #rip #goodbye #ouma #brokeness 
God knows I need it
Missing you so freaken much already, my angel Oums I know your at peace and save in my angel oupas arms You took a part of me with you (eks broken ouma) 💔 Enlighten what's dark in me Strengthen what's weak in me Mend what's broken in me Bind what's bruised in me Heal what's sick in me And lastly Revive what ever peace and Love died in me #serenityprayer  #serenity  #courage  #wisdom  #enlighten  #strengthen  #mend  #bind  #heal  #revive  #peace  #love  #rip  #goodbye  #ouma  #brokeness  God knows I need it
Busy week for a busy bee. Catch me here: 
Tomorrow: Bar Wotever Residency Performance! 
Wednesday: Pop Horror - Papa Don't Screech! 
Thursday: BoiBox 4th BOiTHDaY! 
See you around 😇😇😇 📸: Roxene Anderson! 
#drag #dragking #butchlove #performance #dragkings #beard #soho #follow #speedo #speedos #diving #beardporn #bind #dragartist #artist #comedy
Nothing like a little half lotus bind with a twist to help lengthen the spine and ground through the sit bones. 
#minnesotayoga #minneapolisyoga #yogaeverydamnday #minneapolis #twist #halflotus #bind #yoga #yogini #asana #asanapractice
#HY30Days Day 15 Vasistasana, Side Plank.
Throwing it back to for this one! 🕉🕉🕉
Sponsors: @honoryoganow
#HY30Days  Day 15 Vasistasana, Side Plank. Throwing it back to for this one! 🕉🕉🕉 Sponsors: @honoryoganow
Day 1 of #scrambledasanas 
Janu pada parivritta anjaneyasana namaskar
I love twists and binds and this one added the extra challenge of balance 😍 
Hosts ❤️ @liz_on_her_hands @ace_yogi @wilmington_yoga_girl 
Sponsors ❤️ @yogapaws @bohemian_island @perfectbalanceworld @publicmyth @dontmesswithganesh @youphoria @omgoddess.clothing 
#yoga #twist #bind #yogahybrid #dailypractice #igchallenge #beagoddess #yogaphotography #yoginiforlife #fitmom yogaover40
my favorite comment of the weekend " those are just so adorable and dark" ( just like me lol) #adorable #adorableanddark #mask #bind #illustration  #drawing #pastel #creative
 #ink #sketch  #makeart  #draw .
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#femme #femmeart  #femaleartist #illustrate #lines  #symbolism #femaleartist #creative #adrawingaday  #tinyart  #ladyart  #dark #darkart #tinysketch  #heavyart #sketching
#Repost @bindseoul (@get_repost)
・・・
☆ 깜짝 이벤트 ☆ 가을코디에 제격인 5252 by O!Oi의 시그니처 후디를 바인드에서 쏩니다! 자신만의 후디 스타일링 꿀팁을 댓글로 달아주세요! 추첨을 통해 두 분에게 5252 by O!Oi의 시그니처 후디를 선물할게요!
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<이벤트 참여방법>
STEP 1 / 바인드 인스타그램 (@bindseoul)팔로우하기
STEP 2 / 자신만의 후디 스타일링 꿀팁 + 친구 태깅 댓글 달기!
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기간 ▶ 2017/09/22 ~ 2017/09/29
경품 ▶ 5252 by O!Oi 시그니처 후디 (2명 당첨)
당첨자 발표 ▶ 9월 29일 6PM / 댓글발표
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#바인드 #bind #오아이오아이 #5252byoioi #이벤트 #후디 #후드티 #득템 #가을코디 #가을패션 #koreafashion #kfashion #韓国ファッション #韓国ブランド #韓国スタイル #オシャレ#아리오협력사
#Repost  @bindseoul (@get_repost) ・・・ ☆ 깜짝 이벤트 ☆ 가을코디에 제격인 5252 by O!Oi의 시그니처 후디를 바인드에서 쏩니다! 자신만의 후디 스타일링 꿀팁을 댓글로 달아주세요! 추첨을 통해 두 분에게 5252 by O!Oi의 시그니처 후디를 선물할게요! . <이벤트 참여방법> STEP 1 / 바인드 인스타그램 (@bindseoul)팔로우하기 STEP 2 / 자신만의 후디 스타일링 꿀팁 + 친구 태깅 댓글 달기! . 기간 ▶ 2017/09/22 ~ 2017/09/29 경품 ▶ 5252 by O!Oi 시그니처 후디 (2명 당첨) 당첨자 발표 ▶ 9월 29일 6PM / 댓글발표 . #바인드  #bind  #오아이오아이  #5252byoioi  #이벤트  #후디  #후드티  #득템  #가을코디  #가을패션  #koreafashion  #kfashion  #韓国ファッション  #韓国ブランド  #韓国スタイル  #オシャレ #아리오협력사 
Life is a series of thousands of tiny miracles, notice them ✨🕷🙏🏼 #newweek #freshstart #newday #monday #mondaymorning #mindfulness #miracle #blackandwhite #roadside #streetstyle #streetphotography #move #stretch #asana #strikeapose #bind #yoga #release #yogapose #yogis #om #aum #positivity
바인드👀
바인드👀
#🌼मेरी....बहुत....सी....मन्नते...!!💕💕
#🌼उन....मन्नतों....में....सिर्फ.....तुम....!!!💕💕 ##bind@s boy##
#🌼मेरी....बहुत....सी....मन्नते...!!💕💕 #🌼उन....मन्नतों....में....सिर्फ.....तुम....!!!💕💕 ##bind @s boy##
@kinoyoga Thank you for always being an inspiration🙏Not just in my practice... but in my life💚Your MEDITATION practice on @omstarsofficial has slowly created a habit I didn’t know I could develop. Sometimes we just need a little push from someone that inspires us TO BE BETTER. To FEEL better🙏
I have always been a true believer ... If you reach ONE MILLION souls.. and can touch ONE ☝️ You have changed the world... you have made the world a little better 🌎.
🥂 CHEERS to new adventures within 😍(with kombucha... I have to practice in the morning😝)
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Shorts by @mikayogawear . .
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#ashtanga #ashtangayoga #yoga #onebreathatatime #practiceyogachangeyourworld #yogaeverydamnday #yogainspiration #yogalove #yogalife #fit #fitspo #fitness #fitnessmotivation #happy #healthy #health #love #train #meditation #bind #girl #girls #goals #goodvibes #waterfall #blog #blonde #blogger #vlog #meditation
@kinoyoga Thank you for always being an inspiration🙏Not just in my practice... but in my life💚Your MEDITATION practice on @omstarsofficial has slowly created a habit I didn’t know I could develop. Sometimes we just need a little push from someone that inspires us TO BE BETTER. To FEEL better🙏 I have always been a true believer ... If you reach ONE MILLION souls.. and can touch ONE ☝️ You have changed the world... you have made the world a little better 🌎. 🥂 CHEERS to new adventures within 😍(with kombucha... I have to practice in the morning😝) . . . . . . . . . . Shorts by @mikayogawear . . . . #ashtanga  #ashtangayoga  #yoga  #onebreathatatime  #practiceyogachangeyourworld  #yogaeverydamnday  #yogainspiration  #yogalove  #yogalife  #fit  #fitspo  #fitness  #fitnessmotivation  #happy  #healthy  #health  #love  #train  #meditation  #bind  #girl  #girls  #goals  #goodvibes  #waterfall  #blog  #blonde  #blogger  #vlog  #meditation 
Open heart, open mind, always grateful 🌿// 90m Energetic Flow 9️⃣:0️⃣0️⃣am M O N D A Y 60m Vinyasa Strong Flow M O N D A Y 5️⃣:3️⃣0️⃣pm 75m Sunrise Flow T U E S D A Y 8️⃣:0️⃣0️⃣am 60m Vinyasa Strong Flow T H U R S D A Y 5️⃣:3️⃣0️⃣pm @bluelotus_spa_yoga Some goooood slow & steady opening and then a couple of surprises ⚡️⚡️⚡️💪🏼💪🏼
Open heart, open mind, always grateful 🌿// 90m Energetic Flow 9️⃣:0️⃣0️⃣am M O N D A Y 60m Vinyasa Strong Flow M O N D A Y 5️⃣:3️⃣0️⃣pm 75m Sunrise Flow T U E S D A Y 8️⃣:0️⃣0️⃣am 60m Vinyasa Strong Flow T H U R S D A Y 5️⃣:3️⃣0️⃣pm @bluelotus_spa_yoga Some goooood slow & steady opening and then a couple of surprises ⚡️⚡️⚡️💪🏼💪🏼
Had an amazing self-guided yoga session today. I haven't practiced much binding or shoulder openers lately, so this was challenging but satisfying. 
#yoga #bind
Had an amazing self-guided yoga session today. I haven't practiced much binding or shoulder openers lately, so this was challenging but satisfying. #yoga  #bind 
Always pushing ourselves to be more healthier, to feel better, look better.  Sometimes there is an invisible chain that holds us down, and it won't allow us to reach our goals, and sometimes we just need to break those things that binds us.

Wonderful woman, mother, actor, and hardcore fitness enthusiast - @lionelles_liftlife  in our little home studio, light set up by @devsart 
#fitnessmodel #actor #healthy #chains #bind #blackandwhite #iloveblackandwhite @iloveblackandwhite #monochrome #ontariomodel #femalephotography #femalephotographer #torontophotographer #littlehomestudio #homestudio #smallspaces
Always pushing ourselves to be more healthier, to feel better, look better. Sometimes there is an invisible chain that holds us down, and it won't allow us to reach our goals, and sometimes we just need to break those things that binds us. Wonderful woman, mother, actor, and hardcore fitness enthusiast - @lionelles_liftlife in our little home studio, light set up by @devsart #fitnessmodel  #actor  #healthy  #chains  #bind  #blackandwhite  #iloveblackandwhite  @iloveblackandwhite #monochrome  #ontariomodel  #femalephotography  #femalephotographer  #torontophotographer  #littlehomestudio  #homestudio  #smallspaces 
Finding strength when you want to give up, wrapping yourself up, to let it all go. #yogaeverydamnday @butiyoga #butiyoga #butisattva #yogisofig #yogi #bind
Good morning 😊
余韻
縄痕を愉しむ
縄に抱かれた女性の美しさに 魅せられています。 
日常を一時忘れ、非日常の世界を堪能できるのも、 
縄の良さだと考えています。 
I'm charmed by the beauty of the woman hugged on a rope.
#bdsmlifestyle #bind #tightly #可愛い#girl #縄 #縛り #緊縛 #フェチ#japanesegirl #cute #ヌード #Kawaiiisjustice #kawaii #kinbaku#ropebondage#fetishes#赤い縄#縄縄
Sunday Mantra:

all is well

nothing is under 
control

good things 
take time

as they should

relax 
and 
enjoy
the
ride

all the feels on my mat today guys. All the feels😄💪😍
Sunday Mantra: all is well nothing is under control good things take time as they should relax and enjoy the ride all the feels on my mat today guys. All the feels😄💪😍
'Actions do not cling to me because I am not attached to their results. Those who understand this and practice it live in freedom.' Bhagavad Gita 4:14✨✨✨
I have been sharing this passage from the Gita with my students these past few days. It resonated deeply with me the moment I read it. As someone with a lot of fire and drive, I have to constantly remind myself to temper my rajastic nature: a) because I often burn myself out and b) because when we are so focused on the fruits of our actions we miss the beauty of what's right in front of us. So this week let's allow ourselves to be present, to commit to our practice but not place the glory of pose over the ultimate purpose of the asana: to train the greatest muscle of all, the mind. Public classes below, would love to see you on the mat 🙏

MONDAY 
6.45-7.45pm flow foundations @unionstnyoga 
8-9.15pm restorative @unionstnyoga 
TUESDAY 
7-8am and 9.30-10.30am flow @honoroakwellnessrooms 
6.30-7.45pm pregnancy @unionstnyoga 
8-9.15pm beginners @unionstnyoga 
WEDNESDAY 
12.30-1.30pm flow @stretch_london 
6.45-7.45pm Hatha @unionstnyoga 
8-9.15pm beginners @unionstnyoga 
THURSDAY 
6.45-7.45pm flow @honoroakwellnessrooms 
SATURDAY 
11.15-12.30pm flow @honoroakwellnessrooms 
SUNDAY
6-7.15pm Flow & restore for The Mindful Movement Project at @honoroakwellnessrooms 
#yoga #gunas #balance 📸@donnamurrayphotography
'Actions do not cling to me because I am not attached to their results. Those who understand this and practice it live in freedom.' Bhagavad Gita 4:14✨✨✨ I have been sharing this passage from the Gita with my students these past few days. It resonated deeply with me the moment I read it. As someone with a lot of fire and drive, I have to constantly remind myself to temper my rajastic nature: a) because I often burn myself out and b) because when we are so focused on the fruits of our actions we miss the beauty of what's right in front of us. So this week let's allow ourselves to be present, to commit to our practice but not place the glory of pose over the ultimate purpose of the asana: to train the greatest muscle of all, the mind. Public classes below, would love to see you on the mat 🙏 MONDAY 6.45-7.45pm flow foundations @unionstnyoga 8-9.15pm restorative @unionstnyoga TUESDAY 7-8am and 9.30-10.30am flow @honoroakwellnessrooms 6.30-7.45pm pregnancy @unionstnyoga 8-9.15pm beginners @unionstnyoga WEDNESDAY 12.30-1.30pm flow @stretch_london 6.45-7.45pm Hatha @unionstnyoga 8-9.15pm beginners @unionstnyoga THURSDAY 6.45-7.45pm flow @honoroakwellnessrooms SATURDAY 11.15-12.30pm flow @honoroakwellnessrooms SUNDAY 6-7.15pm Flow & restore for The Mindful Movement Project at @honoroakwellnessrooms #yoga  #gunas  #balance  📸@donnamurrayphotography
Some of the best stuff ever #Orthodox#EternalSleep#Bind
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Day 4 • #EndOfSummerTwist • 😍💟
#Bharadvajasana
#Bharadvaja's Twist

Warm-Up. You'll warm up with poses that lengthen your spine (to help you rotate more easily) and open your outer hips (to help you keep your hips level and comfortable as you sit and twist). To elongate your spine, start with adho mukha svanasana, high lunge with arms overhead, and uttanasana with your knees slightly bent. To prepare your hips, practice paschimottanasana, pigeon pose and gomukhasana! (J. Crandell)
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Calentarás con posturas que alarguen tu espina dorsal (para ayudarte a girar más fácilmente) y abrir tus caderas externas (para ayudarte a mantener tus caderas niveladas y cómodas mientras te sientas y tuerces). Para alargar la espina dorsal, empiece con adho mukha svanasana, estocada alta con los brazos arriba, y uttanasana con las rodillas ligeramente dobladas. Para preparar sus caderas practique paschimottanasana, pigeon pose y gomukhasana!
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#SundaySockAsana for lovely @luciayogas @psychedelicpdx and @angela_argentina

___ 💟 Hosts:
@goodvibes_by_gracekelly
@rita_ashtangayoga
@sarahuactive
@aerialyogaportugal
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😍 Our amazing sponsors:
@re3life #re3 #re3life (apparel)
@liquidoactive (apparel)
@samadhi.pt (apparel)
@iswariofficial (detox kit)
@ruanjostore (apparel)
@yogamadeira (mandala towel)
@lotusjapamala (japamala)
@heartintentionyogaoils (essential oils)

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LIST OF THE POSES:
✓1. Parivritta Trikonasana or Revolved Triangle Pose
✓2. Parivritta Parsvakonasana or Revolved Side Angle Pose
✓3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose
✓4. Bharadvajasana or Bharadvaja’s Twist Pose
5. Marichyasana C or Marichi’s Pose C
6. Parivritta Janu Sirsasana or Revolved Head to Knee pose
7. Matsyendrasana or Half Lord of the Fishes pose
8. Parsva Bakasana or Side Crane Pose
9. Pasasana  or Noose Pose
10. Padmasana or Lotus Pose
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#AceptarLoBueno #YogaOver58 #YogaAt58 #StrongWomen #ashtanga  #ashtangayoga  #Balance #Core#HipOpener #ArmStrength #CoreStrength #Flexibility #CoreStrength #IgYogi #YogaStrong #muscles#yogatwist #bind #HalfLotus #OpenHeart #Twisted #ShoulderOpener
🔆 Day 4 • #EndOfSummerTwist  • 😍💟 #Bharadvajasana  #Bharadvaja 's Twist Warm-Up. You'll warm up with poses that lengthen your spine (to help you rotate more easily) and open your outer hips (to help you keep your hips level and comfortable as you sit and twist). To elongate your spine, start with adho mukha svanasana, high lunge with arms overhead, and uttanasana with your knees slightly bent. To prepare your hips, practice paschimottanasana, pigeon pose and gomukhasana! (J. Crandell) . Calentarás con posturas que alarguen tu espina dorsal (para ayudarte a girar más fácilmente) y abrir tus caderas externas (para ayudarte a mantener tus caderas niveladas y cómodas mientras te sientas y tuerces). Para alargar la espina dorsal, empiece con adho mukha svanasana, estocada alta con los brazos arriba, y uttanasana con las rodillas ligeramente dobladas. Para preparar sus caderas practique paschimottanasana, pigeon pose y gomukhasana! . #SundaySockAsana  for lovely @luciayogas @psychedelicpdx and @angela_argentina ___ 💟 Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ___ 😍 Our amazing sponsors: @re3life #re3  #re3life  (apparel) @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) ___ LIST OF THE POSES: ✓1. Parivritta Trikonasana or Revolved Triangle Pose ✓2. Parivritta Parsvakonasana or Revolved Side Angle Pose ✓3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose ✓4. Bharadvajasana or Bharadvaja’s Twist Pose 5. Marichyasana C or Marichi’s Pose C 6. Parivritta Janu Sirsasana or Revolved Head to Knee pose 7. Matsyendrasana or Half Lord of the Fishes pose 8. Parsva Bakasana or Side Crane Pose 9. Pasasana  or Noose Pose 10. Padmasana or Lotus Pose __________ #AceptarLoBueno  #YogaOver58  #YogaAt58  #StrongWomen  #ashtanga  #ashtangayoga  #Balance  #Core #HipOpener  #ArmStrength  #CoreStrength  #Flexibility  #CoreStrength  #IgYogi  #YogaStrong  #muscles #yogatwist  #bind  #HalfLotus  #OpenHeart  #Twisted  #ShoulderOpener 
- vezali smo za obale sve svoje pobede. .
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#photography #boat #coastart #coast #seaside #sea #bind #photo #story #dialyphoto #oftheday
Sunday’s playlist opener #alterbridge #ties #that #bind .
I can be zen.
I can be zen.
Write up by @seek.writes -  ANALYZE , WHY ARE YOU HERE? 
Ever thought , why? What does that god want us to do, here on the earth?. It's been said that people are sent on Earth by god because god wants them to complete or fulfill a particular mission. And till than only, your body will survive. As the mission is accomplished, your body will be of no worth.  Your soul will be that of the CREATOR. Go, know your mission! But life won't make it easy for you! It'll give you so many difficult tasks in between it,that once , you'll feel like giving up all!! But honey, no! You're not supposed to do that! You're not supposed to get scared and run away! Complete the task, even if no one is by your side. THAN YOU'LL KNOW YOUR WORTH!! _

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#life #knowyourworth #flyhigh #motivation #bind #openup #say #speak #sayno #sunday #sundaymotivation #bird #notcontroll #resist #notadrone #deadlylife #adventure #adventurouslife #play #playsamart #own #no #dependency #iwrite #poetry #writingpoems #writingislove #poetryisheart #seekwrites #omypoetry
Write up by @seek.writes - ANALYZE , WHY ARE YOU HERE? Ever thought , why? What does that god want us to do, here on the earth?. It's been said that people are sent on Earth by god because god wants them to complete or fulfill a particular mission. And till than only, your body will survive. As the mission is accomplished, your body will be of no worth. Your soul will be that of the CREATOR. Go, know your mission! But life won't make it easy for you! It'll give you so many difficult tasks in between it,that once , you'll feel like giving up all!! But honey, no! You're not supposed to do that! You're not supposed to get scared and run away! Complete the task, even if no one is by your side. THAN YOU'LL KNOW YOUR WORTH!! _ _ #life  #knowyourworth  #flyhigh  #motivation  #bind  #openup  #say  #speak  #sayno  #sunday  #sundaymotivation  #bird  #notcontroll  #resist  #notadrone  #deadlylife  #adventure  #adventurouslife  #play  #playsamart  #own  #no  #dependency  #iwrite  #poetry  #writingpoems  #writingislove  #poetryisheart  #seekwrites  #omypoetry 
영등포 탐퀘에서 놀고!!!
여의도가서
자전거로 한시간 라이딩!!
축제구경하면서 
유리상사 복학생오빠들도 보공 ㅎㅎ
#영등포 #타임스퀘어 #bind #여의도 #여의도공원 #자전거
This Would You Rather writing resource from @create.teach.share got even better when @texaslonestarteacher put it in book form.  Would you rather use them as a single sheet or bind them for future use?
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#writing #writeesofinstagram #writingresources #bind #books #teacher #teachersofinstagram #teachersfollowteachers #ela #elementary #middleschool #classroomorganization #makelearningfun #buildcommunity #classroom #learning
Tøybind fra Myllymuksut er på lager! ❤️ En personlig favoritt! Bindene har skjult PUL slik at ikke bindet seiler rundt i trusen. Mykt, tørst og behagelig! Produsert i 🇫🇮! #finland #tøybind #maijat #myllymuksut #gjenbruk #miljøvennlig #mens #mensen #bind #røduke #jordbæruka #grønnejenter via @RiplApp
My knees used to mind binding poses, probably because it's just what they've always needed and I've avoided because of discomfort. Just earlier this year I was having chronic pain in my right (masculine) knee, representative of an issue I had moving forward with something(s) in my life.  This pose was challenging to get into and out if not because lack of flexibility but because of stiffness (resistance) ((energetic and physical)) in the knee joints. I learned to sit with the stiffness, to work past it, to welcome it as a new depth of my own body to explore. Now, they welcome the comfort and delicioussss yumminess of such binding poses, it's as if they can't bind far enough... I fucking love my knees and it feels great to mean that, given how much pain they've given me in the past.  I sit absolutely comfortable in full Lotus now, when once it was most uncomfortable for me... and yet I continue to welcome the uncomfortability, the pleasure found in pain, because I'm a huge fan of Change (and binding my body into twisty shapes🙃)
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Full binding Lotus coming soon ✨🤞💛 #practiceandallisperfect #tapas #straighteningbyfire #bind #compress #release #bendybodybendymind #loveandalliscoming #yogaeverydamnday
My knees used to mind binding poses, probably because it's just what they've always needed and I've avoided because of discomfort. Just earlier this year I was having chronic pain in my right (masculine) knee, representative of an issue I had moving forward with something(s) in my life. This pose was challenging to get into and out if not because lack of flexibility but because of stiffness (resistance) ((energetic and physical)) in the knee joints. I learned to sit with the stiffness, to work past it, to welcome it as a new depth of my own body to explore. Now, they welcome the comfort and delicioussss yumminess of such binding poses, it's as if they can't bind far enough... I fucking love my knees and it feels great to mean that, given how much pain they've given me in the past. I sit absolutely comfortable in full Lotus now, when once it was most uncomfortable for me... and yet I continue to welcome the uncomfortability, the pleasure found in pain, because I'm a huge fan of Change (and binding my body into twisty shapes🙃) . Full binding Lotus coming soon ✨🤞💛 #practiceandallisperfect  #tapas  #straighteningbyfire  #bind  #compress  #release  #bendybodybendymind  #loveandalliscoming  #yogaeverydamnday 
Dare to be perfectly imperfect ⚡️
Dare to be perfectly imperfect ⚡️
"Struggle is not an option: it's a biological requirement.” Daniel Coyle
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Day 2️⃣3️⃣of the #BalanceKingdom #yogachallenge with @cyogalab ⤴️ a moderately successful attempt at a very challenging #EkaPadaSirsasana variation // the balance was not possible yet, but I got the same feeling on the ground and at the wall. This is the most comfortable the leg has ever rested for 15-30 second holds behind my head, so I'm excited for that #progress ! #yoga #namaste #teamwag #workingagainstgravity
"Struggle is not an option: it's a biological requirement.” Daniel Coyle • • • Day 2️⃣3️⃣of the #BalanceKingdom  #yogachallenge  with @cyogalab ⤴️ a moderately successful attempt at a very challenging #EkaPadaSirsasana  variation // the balance was not possible yet, but I got the same feeling on the ground and at the wall. This is the most comfortable the leg has ever rested for 15-30 second holds behind my head, so I'm excited for that #progress  ! #yoga  #namaste  #teamwag  #workingagainstgravity 
My am yoga.....I avoid inversions in the morning as I usually do this before eating and don't quite have the strength to hold myself up yet so early morning. I focus my morning practice on balance poses, twists and really waking up the body. Keep practicing because this is your yoga journey. Im not a yoga teacher I've just been doing this off and on for 10 years much more on now. I never post my practice because honestly I just like staying in the moment and being connected with the my yoga mat. 💕
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#namaste #bind #yoga 
#buddhism #slaying #girlswithmuscles #slaying #yogaposes #yogachallenge #breakthecycle #mood #yoga #believeinyourself #yogaeverydamnday #chakras  #bethechange #ink #yogi #yogilife #saturdaymorning #fitfam #fitgirl #lifted #lifestyle #yoga  #yogi #fitness #positivity
My am yoga.....I avoid inversions in the morning as I usually do this before eating and don't quite have the strength to hold myself up yet so early morning. I focus my morning practice on balance poses, twists and really waking up the body. Keep practicing because this is your yoga journey. Im not a yoga teacher I've just been doing this off and on for 10 years much more on now. I never post my practice because honestly I just like staying in the moment and being connected with the my yoga mat. 💕 💕 💕 💕 #namaste  #bind  #yoga  #buddhism  #slaying  #girlswithmuscles  #slaying  #yogaposes  #yogachallenge  #breakthecycle  #mood  #yoga  #believeinyourself  #yogaeverydamnday  #chakras  #bethechange  #ink  #yogi  #yogilife  #saturdaymorning  #fitfam  #fitgirl  #lifted  #lifestyle  #yoga  #yogi  #fitness  #positivity 
"Notice how the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." #yoga#wideangleforwardfold#twist
#bind#binding#prasaritapadottanasana#beachyoga#clearwater
#photography @jahbreal
Aklima estikce genelde 1.5 , 2  ayi bulur 😊 #bind ile makinayi temizletiyorum... #bim#a101#pembe#ceyiz#ev#duzen#temizlik
¡Ya están aquí los Talleres Atentos de octubre en @atentamentepap ! 🍁🍄 Como dice María.. coge tu cesta de mimbre, y a recolectar talleres maravillosos✨ Para ti... o para regalar a alguien especial 🌰 Si te gusta, ¡comparte y etiqueta!
¡Ya están aquí los Talleres Atentos de octubre en @atentamentepap ! 🍁🍄 Como dice María.. coge tu cesta de mimbre, y a recolectar talleres maravillosos✨ Para ti... o para regalar a alguien especial 🌰 Si te gusta, ¡comparte y etiqueta!