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#bingeeating medias

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gleeful, beautiful, unkempt me featuring a bagel. New blog post called, “An Ode to Carbohydrates” coming soon! Follow: @morganpaigestacy for regular updates! Hope you beauties are doing so well!! And if you aren’t, I’m always here for you- just a DM away 🌺
gleeful, beautiful, unkempt me featuring a bagel. New blog post called, “An Ode to Carbohydrates” coming soon! Follow: @morganpaigestacy for regular updates! Hope you beauties are doing so well!! And if you aren’t, I’m always here for you- just a DM away 🌺
The struggle is real 😩 slowly making changes. I’m not perfect but at least I’m trying to make changes. #healthierme
The struggle is real 😩 slowly making changes. I’m not perfect but at least I’m trying to make changes. #healthierme 
@bluefvr : thank you my queens! @bingetheseries is available via their streaming and texting platforms! Get that burger, babies! 🍔 .
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#binge #bingethetown #bluefever #ed #eatingdisorder #edrecovery #bulimia #anorexia #bingeeating #prorecovery @indiegogo
Husband with the wings. Yes. 👏🏼🤤 ALL OF THE WINGS! Mine are buffalo, husband had lemon pepper. Good God. 🙌🏼
Husband with the wings. Yes. 👏🏼🤤 ALL OF THE WINGS! Mine are buffalo, husband had lemon pepper. Good God. 🙌🏼
To be honest the last few weeks of not having my scales to see where I'm at has been really hard.. I know it's not healthy to weigh your self regular but it keeps me focused on my goals.. But it was so good to finally step on the scales and see some progress! Only 2 more kgs and I'll officially not be classed as obese! *
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#healthymummy #28daychallenge #fat2fit #myfitnessjourney #dustysjourney #obesetobeast #weightlosstransformation #weightlosstransformation #fitsporation #fitspo #losingweight #weightlossdiary #eatingdisorder #bingeeating #mylife #mystory #fightingtogetfit #instafit #healthyeating #healthyfood #healthylifestyle #motivation #extremweigtloss #fitfam #sweatitout
To be honest the last few weeks of not having my scales to see where I'm at has been really hard.. I know it's not healthy to weigh your self regular but it keeps me focused on my goals.. But it was so good to finally step on the scales and see some progress! Only 2 more kgs and I'll officially not be classed as obese! * * * #healthymummy  #28daychallenge  #fat2fit  #myfitnessjourney  #dustysjourney  #obesetobeast  #weightlosstransformation  #weightlosstransformation  #fitsporation  #fitspo  #losingweight  #weightlossdiary  #eatingdisorder  #bingeeating  #mylife  #mystory  #fightingtogetfit  #instafit  #healthyeating  #healthyfood  #healthylifestyle  #motivation  #extremweigtloss  #fitfam  #sweatitout 
Round 2 for RENAISSANCE FESTIVAL with the bestie☺️💖💖 thank you so much for taking me with you! I had a freaking blast! Also thank you so much for my bday gift, you are the best!! Love you so much! PS.. we walked all day from 11ish until 6:30 PM! There is my cardio for the day 😂💪🏽💁🏻
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#selflove #wls #wlsjourney #sheddingpounds #curvywomen #fitprogress #fitvlog  #texasweightloss #texaswls  #revengebodyinprogress #noscalevictory #noscale #losingweight #beforeandafter #losingweight #losingfat #nsv #nevergiveup #wellnesswarrior #wellnessjourney #fattofit #fatnomore  #getfitwkats #texasrenaissancefestival #texasrenfest #plussizefashion #plussize #plussizelife #selfiesunday #besties #fatloss
Round 2 for RENAISSANCE FESTIVAL with the bestie☺️💖💖 thank you so much for taking me with you! I had a freaking blast! Also thank you so much for my bday gift, you are the best!! Love you so much! PS.. we walked all day from 11ish until 6:30 PM! There is my cardio for the day 😂💪🏽💁🏻 • • #selflove  #wls  #wlsjourney  #sheddingpounds  #curvywomen  #fitprogress  #fitvlog  #texasweightloss  #texaswls  #revengebodyinprogress  #noscalevictory  #noscale  #losingweight  #beforeandafter  #losingweight  #losingfat  #nsv  #nevergiveup  #wellnesswarrior  #wellnessjourney  #fattofit  #fatnomore  #getfitwkats  #texasrenaissancefestival  #texasrenfest  #plussizefashion  #plussize  #plussizelife  #selfiesunday  #besties  #fatloss 
When you take the week off for the Holiday... most of which kid-free!! #Mood no-no #MoodAf #InThatOrder #CuddleSeason  #MemoryMakingWeather #bingeeating #Spirits #Episodes #BodyHeat #Comfort #CatNapping #Itus
💕Domingo de muita alegria no reencontro com amigas de formação💕 🙋💕Gratidao à Sophie @sophiederam que tanto nos ensina, motiva e  empodera !!!! #mindfuleatig#emagrecimento#bingeeating#transtornosalimentates#psicologiaonline#terapia
#clinica#dieta#bulimia#nutri#fit#comer#gastronomia#amor#beleza#acolhimento#compulsaoalimentar#comportamentoalimemtar#prazer#autoaceitacao#autoestima #coach#nutricoach#intuitiveeating#
Fresh green beans for dinner. 😋 SP&Lemon
Fresh green beans for dinner. 😋 SP&Lemon
I was not very good at being a bulimic...
I only binged and really purged a few times, I found it really hard to make myself throw-up
So I found a less physically painful (but equally emotionally painful and shame producing) way to get the same result. 
I "ate" food to get the flavours and then spit it into a napkin or the garbage or a paper cup so I wouldn't get the calories.
I did this so that I could look like this...
My life sucked. 
I was obsessed with food and food thoughts ..they completely ruled my life.
So much has changed since then. 
I love my body unconditionally even though I weigh around 20 lbs more than I did then. 
I am confident that the way I eat and live is sustainable and have no fear of "blowing up" like I did back then. 
Now food is yummy nourishment that I eat when I am hungry and not much more.
If you are sooo done with obsessive food thoughts, self hate and diets then I have an amazing coaching program to lead you to FREEDOM!! I am already taking applications for my January Love yourself Light program so just reach out by private message if you want to learn more!
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#bingeeating #selfhate #notworthit
I was not very good at being a bulimic... I only binged and really purged a few times, I found it really hard to make myself throw-up So I found a less physically painful (but equally emotionally painful and shame producing) way to get the same result. I "ate" food to get the flavours and then spit it into a napkin or the garbage or a paper cup so I wouldn't get the calories. I did this so that I could look like this... My life sucked. I was obsessed with food and food thoughts ..they completely ruled my life. So much has changed since then. I love my body unconditionally even though I weigh around 20 lbs more than I did then. I am confident that the way I eat and live is sustainable and have no fear of "blowing up" like I did back then. Now food is yummy nourishment that I eat when I am hungry and not much more. If you are sooo done with obsessive food thoughts, self hate and diets then I have an amazing coaching program to lead you to FREEDOM!! I am already taking applications for my January Love yourself Light program so just reach out by private message if you want to learn more! 💜🌈🌅 . . #bingeeating  #selfhate  #notworthit 
How would you like to GO INTO the new year feeling like the BEST version of YOU?!💃🏼 Wouldn’t it feel AMAZING to put on your New Years Eve outfit and feel like you’re ROCKING IT?!?! {Even if it’s just a new pair of hot yoga pants, like me?!💁🏼}.
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Guess what....you CAN!! I’m not making this stuff up—that picture on the left was taken 3 years ago...it was Wyatt’s first Christmas. I was overweight, unhappy and constantly concerned with what everyone else thought of me. I looked at the pictures that were posted of me and untagged myself in almost ALL of them. I hated them all and I hated how I looked. It took me 6 months after that to make a MOVE-to CHANGE my habits and CHANGE myself.🙏🏻.
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I thank the universe every day for leading me there and into a community of people who challenge me to step it the f up every day for MYSELF.🔥🔥.
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I want to help YOU have a HEALTHY & HAPPY holiday and LOOOVE your pictures and memories👩‍👦‍👦. We’re talking healthy baking recipes, healthy dishes and side dishes, at-home workouts, virtual workouts together👯‍♀️, meal plans, daily support-you literally get it ALL.....➡️PLUS a 30 day money-back guarantee. I hate to be “salesy” but you need to know this shiz works and it’s the RIGHT WAY. So look, if you’re in, I’m accepting 10 ladies-1st come, 1st serve. Comment below or like for more details, friend. This is YOUR time to SHINE!🎄🎄🎄.
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#postbabybody #messybunsfordays #momof2boys #boymomma #postbabyweightloss #messybunlife #workingwoman #topknotbun #postpartumanxiety #bingeeating #ladyboss #mommyof2 #newmommy #flannels #officeselfie #pittsburghfan #wwmoms #happyaf #toddlermom #wwmom #keepitsimplesista #workinggirl #careermom #selflovejourney #sweettoothforever
How would you like to GO INTO the new year feeling like the BEST version of YOU?!💃🏼 Wouldn’t it feel AMAZING to put on your New Years Eve outfit and feel like you’re ROCKING IT?!?! {Even if it’s just a new pair of hot yoga pants, like me?!💁🏼}. • Guess what....you CAN!! I’m not making this stuff up—that picture on the left was taken 3 years ago...it was Wyatt’s first Christmas. I was overweight, unhappy and constantly concerned with what everyone else thought of me. I looked at the pictures that were posted of me and untagged myself in almost ALL of them. I hated them all and I hated how I looked. It took me 6 months after that to make a MOVE-to CHANGE my habits and CHANGE myself.🙏🏻. • I thank the universe every day for leading me there and into a community of people who challenge me to step it the f up every day for MYSELF.🔥🔥. • I want to help YOU have a HEALTHY & HAPPY holiday and LOOOVE your pictures and memories👩‍👦‍👦. We’re talking healthy baking recipes, healthy dishes and side dishes, at-home workouts, virtual workouts together👯‍♀️, meal plans, daily support-you literally get it ALL.....➡️PLUS a 30 day money-back guarantee. I hate to be “salesy” but you need to know this shiz works and it’s the RIGHT WAY. So look, if you’re in, I’m accepting 10 ladies-1st come, 1st serve. Comment below or like for more details, friend. This is YOUR time to SHINE!🎄🎄🎄. - #postbabybody  #messybunsfordays  #momof2boys  #boymomma  #postbabyweightloss  #messybunlife  #workingwoman  #topknotbun  #postpartumanxiety  #bingeeating  #ladyboss  #mommyof2  #newmommy  #flannels  #officeselfie  #pittsburghfan  #wwmoms  #happyaf  #toddlermom  #wwmom  #keepitsimplesista  #workinggirl  #careermom  #selflovejourney  #sweettoothforever 
Here I am, guys. Being real and transparent.
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Some stuff has been going on in my life lately, and I’ve been stressed, upset, confused, etc. And today it all came crashing down on me.
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And what did I do? I binged. I ate, and ate, and ate. I numbed my feelings with food. And I knew I was doing it, but I let myself keep going.
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Now, here I am at the end of the day, reflecting back. This was only one day. It won’t ruin my progress. Even though I’m full and bloated, you can still see my abs poking through. —
But food didn’t heal the emotional pain I was feeling. I’m not going to beat myself up for what happened today. I’m just going to move forward, because tomorrow is a new day.
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But in all honestly, guys, mental health is so important. Please don’t neglect your emotions, and needs. —
Okay, my ranting and rambling is done. I hope you have a wonderful night and a fantastic Monday. And remember, tomorrow is a new day. 😊
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#bingeeating #tomorrowisanewday #loveyourbody #loveyourself #bloatedbelly #bloated #binge #roughday #itwillbeokay
Here I am, guys. Being real and transparent. — Some stuff has been going on in my life lately, and I’ve been stressed, upset, confused, etc. And today it all came crashing down on me. — And what did I do? I binged. I ate, and ate, and ate. I numbed my feelings with food. And I knew I was doing it, but I let myself keep going. — Now, here I am at the end of the day, reflecting back. This was only one day. It won’t ruin my progress. Even though I’m full and bloated, you can still see my abs poking through. — But food didn’t heal the emotional pain I was feeling. I’m not going to beat myself up for what happened today. I’m just going to move forward, because tomorrow is a new day. — But in all honestly, guys, mental health is so important. Please don’t neglect your emotions, and needs. — Okay, my ranting and rambling is done. I hope you have a wonderful night and a fantastic Monday. And remember, tomorrow is a new day. 😊 — #bingeeating  #tomorrowisanewday  #loveyourbody  #loveyourself  #bloatedbelly  #bloated  #binge  #roughday  #itwillbeokay 
My PERFECT Sunday night after finishing my favorite Sunday activity—food prep 🍳🥗🍓 (did a mini one for the short week!)—is consisting of cuddling with Bella 🐶, watching the Hallmark Channel Christmas 🎄 movie, and finishing setting up my FOOD, BODY & FITNESS FREEDOM FOR THE HOLIDAYS COURSE group that kicks off tomorrow w/ prep week and officially kicks off after Turkey 🦃 day on Monday, the 27th. .
Still time to join-no worries!- because I want to help you find the love and acceptance you deserve around food and body. ESPECIALLY during the holiday season when treats and yummy foods are everywhere. .
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Yes, you CAN have them all, but we have to develop a healthy balanced and moderate lifestyle all while really learning how to be mindful and enjoying what you do choose to eat. 
This time is also when people begin to get really over critical of their bodies in clothing due to pictures taken, attending social festive events, parties and more! 
In addition, the added stress and anxiety doesn’t help it all. 💥BUT, I have your back & can help you THRIVE & FLY through the holiday season this year with pure happiness & enjoyment!💥
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WHAT YOU GET:
-Me as your 24/7 personal Cert. Eating Psychology and Mind Body Nutrition Coach -Emotional/binge eating support and strategies -How to find freedom with food, eat ALL food (whole foods and treats) w/ a balanced healthy approach, and how to break up with the scale and diet mentality
-How to embrace your body as it is NOW & find beauty in who you are...perfectly imperfect!
-How to find exercise as movement and enjoy it rather than use it as punishment -Cheap, healthy & quick single meals & family dinner recipes
-Quick workouts to do at home on your own time
-Activities to help you relieve stress
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It’s time to invest in yourself. NOW. Do this for YOU. It’ll be fun & I'm incorporating goofy Xmas activities in, too! Plus, you’ll get support 24/7 from me and other ladies, and you'll be meeting/connecting with other women just like you! WINNING. What do you have to lose?
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I am taking a limited number of ladies and spots are already filling up fast, so claim your spot by messaging me or commenting below ⬇️⬇️!
My PERFECT Sunday night after finishing my favorite Sunday activity—food prep 🍳🥗🍓 (did a mini one for the short week!)—is consisting of cuddling with Bella 🐶, watching the Hallmark Channel Christmas 🎄 movie, and finishing setting up my FOOD, BODY & FITNESS FREEDOM FOR THE HOLIDAYS COURSE group that kicks off tomorrow w/ prep week and officially kicks off after Turkey 🦃 day on Monday, the 27th. . Still time to join-no worries!- because I want to help you find the love and acceptance you deserve around food and body. ESPECIALLY during the holiday season when treats and yummy foods are everywhere. . . Yes, you CAN have them all, but we have to develop a healthy balanced and moderate lifestyle all while really learning how to be mindful and enjoying what you do choose to eat. This time is also when people begin to get really over critical of their bodies in clothing due to pictures taken, attending social festive events, parties and more! In addition, the added stress and anxiety doesn’t help it all. 💥BUT, I have your back & can help you THRIVE & FLY through the holiday season this year with pure happiness & enjoyment!💥 . WHAT YOU GET: -Me as your 24/7 personal Cert. Eating Psychology and Mind Body Nutrition Coach -Emotional/binge eating support and strategies -How to find freedom with food, eat ALL food (whole foods and treats) w/ a balanced healthy approach, and how to break up with the scale and diet mentality -How to embrace your body as it is NOW & find beauty in who you are...perfectly imperfect! -How to find exercise as movement and enjoy it rather than use it as punishment -Cheap, healthy & quick single meals & family dinner recipes -Quick workouts to do at home on your own time -Activities to help you relieve stress . . It’s time to invest in yourself. NOW. Do this for YOU. It’ll be fun & I'm incorporating goofy Xmas activities in, too! Plus, you’ll get support 24/7 from me and other ladies, and you'll be meeting/connecting with other women just like you! WINNING. What do you have to lose? . I am taking a limited number of ladies and spots are already filling up fast, so claim your spot by messaging me or commenting below ⬇️⬇️!
14 days of Fitmas. *A kickstart to December after Thanksgiving binging*
🎄14 different workouts
🎄24/7 accountability and support
🎄14 day meal plain
🎄Sample pack of superfood shakes
🎄Pre registration for January’s 80 day New Years Resolution CHALLENGE
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Now for the first question everyone will ask... How MUCH?!
29.95 plus s&h
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Although I can confidently say you health is worth much more then that number, take the leap of faith and do something for you this holiday season.
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If you’re IN comment your favorite holiday emoji below ☃️
14 days of Fitmas. *A kickstart to December after Thanksgiving binging* 🎄14 different workouts 🎄24/7 accountability and support 🎄14 day meal plain 🎄Sample pack of superfood shakes 🎄Pre registration for January’s 80 day New Years Resolution CHALLENGE - Now for the first question everyone will ask... How MUCH?! 29.95 plus s&h - Although I can confidently say you health is worth much more then that number, take the leap of faith and do something for you this holiday season. - If you’re IN comment your favorite holiday emoji below ☃️
Everything in your life is not a coincidence. Every challenge, celebration, person, etc comes into your life for a lesson.
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This picture is 10 year old Melissa. I loved my new puppy more than anything. You know what’s crazy about this photo? Before I bought this puppy, I was deathly scared of dogs. I would scream and cry anytime a dog was near me. I don’t know why the idea of buying a dog came to me, but I was convinced I needed to buy a small dog. Now looking back, it was for my highest good. It was for a reason💛
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It wasn’t a weird coincidence that I was deathly scared of dogs and then all of a sudden I had the urge to buy a puppy- My lesson in that phase of life.. was to get over a fear. A fear that caused me pain. I clearly got over that fear very quickly, but this got me to thinking...
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Every “bad” situation in my life ALWAYS led me to something better. There was always a lesson in the fear or pain. When I struggled with restrictive dieting, bulimia, and body image issues for 10+ years, I now realize it was for my highest good. Once I discovered intuitive eating and conquered my food and body troubles, I KNEW I had to share with other women. Not just any woman, but the woman who is in my old pain. .
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I’m rambling a bit now, but just know that every obstacle serves a purpose. Also, if you are currently struggling and don’t know your next step, know that you are not alone. There is always someone who has been where you’ve been, and is only a few short steps ahead of you. If they can do it, you can too 🤗💛✨
Everything in your life is not a coincidence. Every challenge, celebration, person, etc comes into your life for a lesson. . . This picture is 10 year old Melissa. I loved my new puppy more than anything. You know what’s crazy about this photo? Before I bought this puppy, I was deathly scared of dogs. I would scream and cry anytime a dog was near me. I don’t know why the idea of buying a dog came to me, but I was convinced I needed to buy a small dog. Now looking back, it was for my highest good. It was for a reason💛 . . It wasn’t a weird coincidence that I was deathly scared of dogs and then all of a sudden I had the urge to buy a puppy- My lesson in that phase of life.. was to get over a fear. A fear that caused me pain. I clearly got over that fear very quickly, but this got me to thinking... . . Every “bad” situation in my life ALWAYS led me to something better. There was always a lesson in the fear or pain. When I struggled with restrictive dieting, bulimia, and body image issues for 10+ years, I now realize it was for my highest good. Once I discovered intuitive eating and conquered my food and body troubles, I KNEW I had to share with other women. Not just any woman, but the woman who is in my old pain. . . I’m rambling a bit now, but just know that every obstacle serves a purpose. Also, if you are currently struggling and don’t know your next step, know that you are not alone. There is always someone who has been where you’ve been, and is only a few short steps ahead of you. If they can do it, you can too 🤗💛✨
Yes, I think it's too early to be putting up Christmas decorations! 🎄

But I wanted to share with you about a group I have starting December 4th!

It's called the Holiday Survival Guide. ✨

Holidays can be really healthy mentally! They're a time to relax and enjoy time with family.

But they're pretty freaking unhealthy for us physically.

The average person gains 7-10 pounds between Thanksgiving and Christmas!

No thank you!

I don't want my weight to flip flop, and I don't want yours to either!

I want us to be able to indulge, but do it in a healthy way that fits in with our balanced lifestyle.

So this group is to get us through the mental stress of the holiday season together as well as tackle our health and fitness goals as a group. 👊

You'll get access to:
💫 my coaching and support
💫 your other accountability buddies in the group
💫 workouts you can stream from your computer and do at home with minimal equipment
💫 super simple meal plans that, YES, will still allow you to eat a normal turkey dinner with your fam
💫 recipes & tips
💫 superfoods nutrition to totally change your body and health
💫 daily challenges to make fitness fun again!
💫 access to prizes & giveaways

Maybe you've been thinking about joining one of my groups.

Maybe you're thinking that the holiday season isn't the best time.

But why not make it a gift to YOURSELF?

Why not get a jumpstart on all those other people?

Why not truly make it a lifestyle change instead of a New Year's resolution that you break in February?

Why not prevent gaining those 7-10 pounds?

Why not see what happens?

WHY NOT?

Shoot me a message or comment below for more details.

This one's gonna be fun. 🎄
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#girlswhorun #girlswhoworkout #girlswhoeat #edrecovery #edwarrior #girlswhosweat #popster #healthydesserts #crazybunnylady #recoveryisworthit #runnersofinstagram #runnersofig #eatingdisorderrecovery #fitgirlcommunity #bunnymama #strongisthenewskinny  #bingeeating #peanutbutterlover #ednos #ednosrecovery #halfmarathontraining #womensrunningcommunity #tiugirls #bbgcommunity #eatcleantraindirty #collegeeats #strongnotskinny  #poppilates #piitstagram  #collegefittie
Yes, I think it's too early to be putting up Christmas decorations! 🎄 But I wanted to share with you about a group I have starting December 4th! It's called the Holiday Survival Guide. ✨ Holidays can be really healthy mentally! They're a time to relax and enjoy time with family. But they're pretty freaking unhealthy for us physically. The average person gains 7-10 pounds between Thanksgiving and Christmas! No thank you! I don't want my weight to flip flop, and I don't want yours to either! I want us to be able to indulge, but do it in a healthy way that fits in with our balanced lifestyle. So this group is to get us through the mental stress of the holiday season together as well as tackle our health and fitness goals as a group. 👊 You'll get access to: 💫 my coaching and support 💫 your other accountability buddies in the group 💫 workouts you can stream from your computer and do at home with minimal equipment 💫 super simple meal plans that, YES, will still allow you to eat a normal turkey dinner with your fam 💫 recipes & tips 💫 superfoods nutrition to totally change your body and health 💫 daily challenges to make fitness fun again! 💫 access to prizes & giveaways Maybe you've been thinking about joining one of my groups. Maybe you're thinking that the holiday season isn't the best time. But why not make it a gift to YOURSELF? Why not get a jumpstart on all those other people? Why not truly make it a lifestyle change instead of a New Year's resolution that you break in February? Why not prevent gaining those 7-10 pounds? Why not see what happens? WHY NOT? Shoot me a message or comment below for more details. This one's gonna be fun. 🎄 ----------------------------------- #girlswhorun  #girlswhoworkout  #girlswhoeat  #edrecovery  #edwarrior  #girlswhosweat  #popster  #healthydesserts  #crazybunnylady  #recoveryisworthit  #runnersofinstagram  #runnersofig  #eatingdisorderrecovery  #fitgirlcommunity  #bunnymama  #strongisthenewskinny   #bingeeating  #peanutbutterlover  #ednos  #ednosrecovery  #halfmarathontraining  #womensrunningcommunity  #tiugirls  #bbgcommunity  #eatcleantraindirty  #collegeeats  #strongnotskinny   #poppilates  #piitstagram   #collegefittie 
"No caso do vício, você aprende a trancar o tigre na jaula e mantê-lo lá. No caso dos transtornos alimentares, você deve aprender a soltar o tigre e levá-lo para passear três vezes por dia." Difícil realidade.

#eatingdisorders #eatingdisorder #eatingdisordersrecovery #bulimia #bulimiarecovery #bingeeating #bingingandpurging #mentalhealth #mentalhealthawareness #compulsaoalimentar #bulimianervosa #disturbioalimentar #saudemental
can you use #citrine for #bingeeating #compulsiveeating? it says it's for discipline and self control, which i definitely lack. i have zero impulse control.

i know people will think i'm exaggerating and that i'm just hungry, but i promise, i'm not. i have diagnosed binge eating and compulsive eating... .

My question is asking about citrine's uses and not whether crystal healing is useful, so please do not make comments about that. 
#crystalhealing #starseed #eatingdisorder #crystals
can you use #citrine  for #bingeeating  #compulsiveeating ? it says it's for discipline and self control, which i definitely lack. i have zero impulse control. i know people will think i'm exaggerating and that i'm just hungry, but i promise, i'm not. i have diagnosed binge eating and compulsive eating... . My question is asking about citrine's uses and not whether crystal healing is useful, so please do not make comments about that. #crystalhealing  #starseed  #eatingdisorder  #crystals 
It’s not until you’re injured you realise how much you take for granted a pain free body! •
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I use to experience shooting pain from my back to my hamstring and down to my shin and foot. It stemmed from a torn hammy years and years ago, I was overcompensating and had weak abductors and abductors. My psoas was tight and my hip flexors were always in agony! Squatting was a no go! •
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I now take the time to mobilise, stretch and do prehab exercises before and during each session. •
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Here are some of my favourites
🔹banded monster walk 🔹 banded crab walk 🔹 banded steps 🔹 simple calf stretch (pardon my poor ROM!) 🔹 kettle bell trigger point on my hips 🔹kettle bell calf stretch •
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Voila! Painfree squats •
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Happy Monday
It’s not until you’re injured you realise how much you take for granted a pain free body! • • I use to experience shooting pain from my back to my hamstring and down to my shin and foot. It stemmed from a torn hammy years and years ago, I was overcompensating and had weak abductors and abductors. My psoas was tight and my hip flexors were always in agony! Squatting was a no go! • • I now take the time to mobilise, stretch and do prehab exercises before and during each session. • • Here are some of my favourites 🔹banded monster walk 🔹 banded crab walk 🔹 banded steps 🔹 simple calf stretch (pardon my poor ROM!) 🔹 kettle bell trigger point on my hips 🔹kettle bell calf stretch • • Voila! Painfree squats • • Happy Monday
happy monday eve ft. the sunset 🌚🌌
happy monday eve ft. the sunset 🌚🌌
dinner: homemade burrito bowl with chicken brown rice and quinoa corn cheese and avocado and onions and sautéed peppers -
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#ednos#binge#bingeeating#anorexic#anorexia#anxiety#food#fit#foodporn#fitness#fruit#apple#eggs#boiledeggs#breakfast#exams#finals#depressed#eatingdisorder#eatingdisorderrecovery#help#sad#burger#turkeyburger#avocado#watermelon#scrambledeggs#penne#pasta#italian
Dieting doesn’t work because most people restrict too much! They allow the number of calories to drop below their resting metabolic rate. 
Your RMR, is about 10 x’s your weight. This is an estimation. I weigh 128 pounds. Technically I should eat about 1280 calories a day to stay where I am. I have a healthy metabolism and I move everyday. I eat about 1700-2000 calories a day. If I wanted to lose weight I wouldn’t drop lower than 1350 calories a day. 
For someone like me, if I lose weight, 1/3 of it will be active muscle. But if an obese person lost their first three pounds, it would be mostly fat and water. 
There’s tremendous variability in how caloric deficit affects different people. That’s why yo yo dieting is the worst thing you can do! Your body thinks your starving and stores the fat; when you eat normal again or binge, that stored fat is now what you gain back. 
You have to change the quality of your food, while not restricting yourself so much that you end up bingeing. The minute you tell yourself you can’t have something, you crave it and you can’t stop thinking about it. Balance is the key! #balance #bingeeating #dieting #qualityoverquantity
Dieting doesn’t work because most people restrict too much! They allow the number of calories to drop below their resting metabolic rate. Your RMR, is about 10 x’s your weight. This is an estimation. I weigh 128 pounds. Technically I should eat about 1280 calories a day to stay where I am. I have a healthy metabolism and I move everyday. I eat about 1700-2000 calories a day. If I wanted to lose weight I wouldn’t drop lower than 1350 calories a day. For someone like me, if I lose weight, 1/3 of it will be active muscle. But if an obese person lost their first three pounds, it would be mostly fat and water. There’s tremendous variability in how caloric deficit affects different people. That’s why yo yo dieting is the worst thing you can do! Your body thinks your starving and stores the fat; when you eat normal again or binge, that stored fat is now what you gain back. You have to change the quality of your food, while not restricting yourself so much that you end up bingeing. The minute you tell yourself you can’t have something, you crave it and you can’t stop thinking about it. Balance is the key! #balance  #bingeeating  #dieting  #qualityoverquantity 
Real Talk...I eat FRIES! 😱 Yep...I do. This was my dinner tonight... homemade turkey burger, broccoli slaw, and a mix of sweet potato and regular 🍟(because we had some of each leftover...normally we make our own sweet potato fries...but hey, LIFE). Am I on a "diet"? NO! I eat what I want, but now I'm focused on my goals and don't overdue the processed carbs and sugars. I know what foods makes me feel good (energetic, focused, strong) and what makes me feel awful (aka bloated, fluffy, sluggish, tired). I'm not going to NEVER have another piece of 🍰 or 🍫 or 🍩 or 🍟. Now I just don't eat those things EVERY DAY. If I told myself I would NEVER have those things again, I'd end up binging on ALL THE THINGS! It's not realistic and it's not how I want to live my life. But 80-90% of the time I'm putting heathy, clean foods in my body and THAT'S okay with me!
Real Talk...I eat FRIES! 😱 Yep...I do. This was my dinner tonight... homemade turkey burger, broccoli slaw, and a mix of sweet potato and regular 🍟(because we had some of each leftover...normally we make our own sweet potato fries...but hey, LIFE). Am I on a "diet"? NO! I eat what I want, but now I'm focused on my goals and don't overdue the processed carbs and sugars. I know what foods makes me feel good (energetic, focused, strong) and what makes me feel awful (aka bloated, fluffy, sluggish, tired). I'm not going to NEVER have another piece of 🍰 or 🍫 or 🍩 or 🍟. Now I just don't eat those things EVERY DAY. If I told myself I would NEVER have those things again, I'd end up binging on ALL THE THINGS! It's not realistic and it's not how I want to live my life. But 80-90% of the time I'm putting heathy, clean foods in my body and THAT'S okay with me!
We all need a little motivation & I feel like I could use a huge boost! Had a tough week being sick trying to bounce back before Thanksgivings! #needmotivation #picoftheday
We all need a little motivation & I feel like I could use a huge boost! Had a tough week being sick trying to bounce back before Thanksgivings! #needmotivation  #picoftheday 
She appreciated the booty that night 🍑💁 @taraquibell ❤️
She appreciated the booty that night 🍑💁 @taraquibell ❤️
Girl, you TOTALLY got this. Deep breaths. 🧘🏼‍♀️💕✨
Girl, you TOTALLY got this. Deep breaths. 🧘🏼‍♀️💕✨
Happy keto journey to you all! Let me introduce myself to anyone who is joining this amazing community. I am Katheryn, I’m a wife and mother of 2 wonderful young men. This season in life, I am a Dyslexia Practitioner and Reading Specialist. I started my keto journey after gaining  50lbs through binge eating, and abusing food..... while dealing with the stress of trying to “juggle it all.” Turns out, I can’t have it all!! Lol. I am slowing getting back to a healthier weight and I am so happy to share this community with you all! I am definitely not where I want to be, but I’m on my way healing my body and relationships with food! Thankful for you all!! 😘😘😘
Happy keto journey to you all! Let me introduce myself to anyone who is joining this amazing community. I am Katheryn, I’m a wife and mother of 2 wonderful young men. This season in life, I am a Dyslexia Practitioner and Reading Specialist. I started my keto journey after gaining 50lbs through binge eating, and abusing food..... while dealing with the stress of trying to “juggle it all.” Turns out, I can’t have it all!! Lol. I am slowing getting back to a healthier weight and I am so happy to share this community with you all! I am definitely not where I want to be, but I’m on my way healing my body and relationships with food! Thankful for you all!! 😘😘😘
Dinner (brown rice, chicken and zucchini) and dessert (Greek yogurt) #tfnteam #nobsnovember #iifym #bingeeating #bingeeatingdisorder #bingeeatingrecovery
Now you guys know I'm a huge fan of self-care as I believe it is the foundation upon which healing can take place. However, you may not realize that self-care extends beyond buying yourself flowers or taking a hot bath. It’s way more than that!
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Self-care is about: .
boundaries
knowing you're not perfect (and loving yourself anyway!)
not forcing yourself to things beyond your capabilities at the time
knowing when to say no (no is a complete sentence)
making the hard choices
taking risks
chasing your dreams
knowing you're worth it
embracing your journey
knowing you're enough
knowing when to push forward
knowing when to back down
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Now let me ask you: 
What does self-care mean to you?
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Read this article from @thoughtcatalog by Brianna Wiest: 
https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/
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#healthcoach #fitnessmotivation #antidiet #edwarrior #edrecovery #eatingdisorderrecovery #anorexia #bulimia #recovery #myfitnesspal #iifym #wholefoods #healthylifestyle #mentalhealth #fitnessgirl #nevergiveup #keepgoing #transformation #foodfreedom #healthychoices #selflove #bodypositive #doglovers #bingeeating #selfcare #diy #healthtip #healthyeats #sundayfunday #mindbodysoul
Now you guys know I'm a huge fan of self-care as I believe it is the foundation upon which healing can take place. However, you may not realize that self-care extends beyond buying yourself flowers or taking a hot bath. It’s way more than that! . Self-care is about: . boundaries knowing you're not perfect (and loving yourself anyway!) not forcing yourself to things beyond your capabilities at the time knowing when to say no (no is a complete sentence) making the hard choices taking risks chasing your dreams knowing you're worth it embracing your journey knowing you're enough knowing when to push forward knowing when to back down . . Now let me ask you: What does self-care mean to you? . . Read this article from @thoughtcatalog by Brianna Wiest: https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/ . . . . #healthcoach  #fitnessmotivation  #antidiet  #edwarrior  #edrecovery  #eatingdisorderrecovery  #anorexia  #bulimia  #recovery  #myfitnesspal  #iifym  #wholefoods  #healthylifestyle  #mentalhealth  #fitnessgirl  #nevergiveup  #keepgoing  #transformation  #foodfreedom  #healthychoices  #selflove  #bodypositive  #doglovers  #bingeeating  #selfcare  #diy  #healthtip  #healthyeats  #sundayfunday  #mindbodysoul 
This is the first weekend in a while I've woken up on Sunday and felt lean. It took me everything in my power not to order a pizza, drink a bottle of wine and get my favourite chips but I managed to control myself. A big congrats to everyone else who made it through the weekend without a binge, we got this ❤️
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#weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossgoals #weightlosstransformation #weightlossprogress #weightlossproblems #gym #girlswholift #progress #progressnotperfection #weightlosshumour #cleanweekend #selflove #myjourneyinlife #keeptrying #healthyeats #transformation #bingeeating #bingefree
This is the first weekend in a while I've woken up on Sunday and felt lean. It took me everything in my power not to order a pizza, drink a bottle of wine and get my favourite chips but I managed to control myself. A big congrats to everyone else who made it through the weekend without a binge, we got this ❤️ . . . . . . #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossgoals  #weightlosstransformation  #weightlossprogress  #weightlossproblems  #gym  #girlswholift  #progress  #progressnotperfection  #weightlosshumour  #cleanweekend  #selflove  #myjourneyinlife  #keeptrying  #healthyeats  #transformation  #bingeeating  #bingefree 
Unpictured is some carrots/snap peas, yogurt, and a small amount of a protein bar. 
I had binge urges at lunch, but I didn’t. I’m doing too good to let up! Plus, my parents are around and I don’t wanna binge in front of them. Or alone cuz I’d feel bad. ✨ #Edrecovery #eatingdisorderrecovery #eating #eatingdisorder #bingeeatingdisorder #bed #bingeeating #cleaneating #healthynothungry #recovery #recoveryquotes #staystrong #worthit #bedrecovery #food #hungry #hungrygirlfriend
Unpictured is some carrots/snap peas, yogurt, and a small amount of a protein bar. I had binge urges at lunch, but I didn’t. I’m doing too good to let up! Plus, my parents are around and I don’t wanna binge in front of them. Or alone cuz I’d feel bad. ✨ #Edrecovery  #eatingdisorderrecovery  #eating  #eatingdisorder  #bingeeatingdisorder  #bed  #bingeeating  #cleaneating  #healthynothungry  #recovery  #recoveryquotes  #staystrong  #worthit  #bedrecovery  #food  #hungry  #hungrygirlfriend 
Catch me on my main account: @morganpaigestacy for regular updates and my real life which includes bagels 🤪🤩☺️
Catch me on my main account: @morganpaigestacy for regular updates and my real life which includes bagels 🤪🤩☺️
No binge ~ first day of month of no binging. DAY 1 ✅ 
BREAKFAST: 
Speed ~ melon 
Free ~ grapes, beans 
hex b ~ 3 pieces of crustles bread 
LUNCH : 
Speed ~ carrot, cucumber, pepper
Protein ~ Quorn chicken 
Free ~ cauliflower rice 
DINNER : 
Speed ~ pepper, tomatoes 
Free ~ pasta 
SNACK : 
Speed ~ carrot, cucumber 
Hex a ~ 350ml skimmed milk 
Syns ~ flump (2) love hearts (1.5) chomp (3) 
END : 1188 calories, 6.5 syns 
#ednos #eatingdisorder #bingeeating #bingeeatingdisorder #recovery #edrecovery #healthy #weightloss #ed
No binge ~ first day of month of no binging. DAY 1 ✅ BREAKFAST: Speed ~ melon Free ~ grapes, beans hex b ~ 3 pieces of crustles bread LUNCH : Speed ~ carrot, cucumber, pepper Protein ~ Quorn chicken Free ~ cauliflower rice DINNER : Speed ~ pepper, tomatoes Free ~ pasta SNACK : Speed ~ carrot, cucumber Hex a ~ 350ml skimmed milk Syns ~ flump (2) love hearts (1.5) chomp (3) END : 1188 calories, 6.5 syns #ednos  #eatingdisorder  #bingeeating  #bingeeatingdisorder  #recovery  #edrecovery  #healthy  #weightloss  #ed 
Unfortunately I let binge eating get the best of me last night but this morning I got right back up and hit my workout even harder and haven’t gone off track. Getting back to your main routine is all you should do after eating bad foods because your mistakes will only make you fail if you let them
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Let’s kill it this week!! 💪🏼🏋🏻
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#fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #lifting #dedication #inspiration #motivation #honest #obesetobeast #bingeeating #support #gym #fattofit
Unfortunately I let binge eating get the best of me last night but this morning I got right back up and hit my workout even harder and haven’t gone off track. Getting back to your main routine is all you should do after eating bad foods because your mistakes will only make you fail if you let them . . Let’s kill it this week!! 💪🏼🏋🏻 . . #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #lifting  #dedication  #inspiration  #motivation  #honest  #obesetobeast  #bingeeating  #support  #gym  #fattofit 
gleeful, beautiful, unkempt me featuring a bagel. upcoming blog post called, “An Ode to Carbohydrates” coming soon 👩🏼‍💻👅🍌
🥐🍞🥖🥨
🍕🍟🍔🌭🌮🌯🥪
🍝🍿🍩🍰🍪🥧🍦🥟
gleeful, beautiful, unkempt me featuring a bagel. upcoming blog post called, “An Ode to Carbohydrates” coming soon 👩🏼‍💻👅🍌 🥐🍞🥖🥨 🍕🍟🍔🌭🌮🌯🥪 🍝🍿🍩🍰🍪🥧🍦🥟
My reminder to you as we fall into another week. 💜🍍
My reminder to you as we fall into another week. 💜🍍
I did good on my eating this weekend!!! I controlled my snacks and I actually drank water while I'm at home 😂 ( I have a hard time drinking water when I'm at home for some reason) fuck Yeah!
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #selfie #snapchat
I did good on my eating this weekend!!! I controlled my snacks and I actually drank water while I'm at home 😂 ( I have a hard time drinking water when I'm at home for some reason) fuck Yeah! . . . . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #selfie  #snapchat 
I don’t know what to say, I can’t believe that self harm is once again an issue in my life. I thought I was over this, I thought I was done. It’ll never be deep enough, the amount of blood will never feel equivalent to my “mental torment” or whatever. I know just this, but I still end up on the bathroom floor with a dull little razor in my hand. I’ll patch myself up properly tomorrow, and maybe tell someone.
#tagsareusedtofindpeopleinsimilarstruggles#thinspoooo#skinny#thin#bonespo#size0#size00#ana#mia#secretsociety123#starving#purge#fasting#binge#secretsociety#ribcage#selfhate#ana#mia#anorexic#anorexia#bulimia#bulimic#bingeeating#selfharmmm#blithe#triggerwarning#suicidal#suicide#depression#schizophrenia
I don’t know what to say, I can’t believe that self harm is once again an issue in my life. I thought I was over this, I thought I was done. It’ll never be deep enough, the amount of blood will never feel equivalent to my “mental torment” or whatever. I know just this, but I still end up on the bathroom floor with a dull little razor in my hand. I’ll patch myself up properly tomorrow, and maybe tell someone. #tagsareusedtofindpeopleinsimilarstruggles #thinspoooo #skinny #thin #bonespo #size0 #size00 #ana #mia #secretsociety123 #starving #purge #fasting #binge #secretsociety #ribcage #selfhate #ana #mia #anorexic #anorexia #bulimia #bulimic #bingeeating #selfharmmm #blithe #triggerwarning #suicidal #suicide #depression #schizophrenia 
DEFINATELY NOT ME!! I'm not eating till 6pm tomorrow. I'm lookig forward to it so much. I've got some work to do tomorrow for college but other than that I have nothing to do tomorrow at all. And the thing I do have to do is very easy to complete and shouldn't take more than 2 hours of I put my mind to it. I did cut tonight, it doesn't seem like a lot now and to be honest it isn't really. I need to be strong tomorrow, I need to not give in to food. I've got this. Maybe a snack but whatever it is I will tell you. 
#bingeeating #bodydysmorphia #borderlinepersonalitydisorder #anorexia #anxiety #depression #selfharrm #selfharmmm #suicidal #suicide
DEFINATELY NOT ME!! I'm not eating till 6pm tomorrow. I'm lookig forward to it so much. I've got some work to do tomorrow for college but other than that I have nothing to do tomorrow at all. And the thing I do have to do is very easy to complete and shouldn't take more than 2 hours of I put my mind to it. I did cut tonight, it doesn't seem like a lot now and to be honest it isn't really. I need to be strong tomorrow, I need to not give in to food. I've got this. Maybe a snack but whatever it is I will tell you. #bingeeating  #bodydysmorphia  #borderlinepersonalitydisorder  #anorexia  #anxiety  #depression  #selfharrm  #selfharmmm  #suicidal  #suicide 
BALANCE and MODERATION are key 🔑 
A little history on myself. 
From 1st grade to 4th grade I didn’t really have any structure on my eating habits and the weight just crept onto my body. I weighed almost as much as I do now in 4th grade yet I was much shorter than I am today.
I lost about 30 lbs between 4th grade and 5th and I also got taller, therefore I was REALLY skinny.
I kept up with my healthy eating habits until high school hit. My friends didn’t always eat good, and it was fun to go out to eat! I was also on the drill team and could eat whatever I wanted at the time.. so I did.
Once I stopped dancing, my eating stayed the same and I STRUGGLED. That’s when my binging started.  I would eat until I was overly full and then I would eat REALLY good the next day. I would try to diet and then eat one bad thing and then my day was ruined.. so I thought. From that one bad food item I allowed myself to eat whatever I wanted throughout the rest of the day. I DID NOT understand that I could eat something “bad” and still eat well the rest of the day.
Fast forward to college and gaining 40 lbs due to hormones and loving food too much. I started dieting again and slowly lost the weight. Through the last 2 years I’ve gotten all of the weight off and have learned that I can eat foods that I want, and jump right back to my healthy ways after. Last summer when I did the Whole30, I lost quite a bit of weight. It was the same thing though, once I was done with the 30 day’s I wanted to eat every cookie and food item in sight.  That wasn’t healthy for me either because it was all or nothing.
It’s taken years for me to stop the binging and obsessing, and even to this day, every once in a while it’ll happen...and guess what? That’s life. I’m not perfect and sometimes food is just too good to stop 🤷🏼‍♀️😂 But now, I’ve found a happy balance of eating in moderation and still treating my body well. Now I live a lifestyle of fueling my body and treating it sometimes too. I’ve learned to take my food addiction and make it a positive thing. Nothing makes me happier than finding or making a yummy and healthy food that nourishes my body and soul. ❤️
#food #weightloss #bingeeating #fit
BALANCE and MODERATION are key 🔑 A little history on myself. From 1st grade to 4th grade I didn’t really have any structure on my eating habits and the weight just crept onto my body. I weighed almost as much as I do now in 4th grade yet I was much shorter than I am today. I lost about 30 lbs between 4th grade and 5th and I also got taller, therefore I was REALLY skinny. I kept up with my healthy eating habits until high school hit. My friends didn’t always eat good, and it was fun to go out to eat! I was also on the drill team and could eat whatever I wanted at the time.. so I did. Once I stopped dancing, my eating stayed the same and I STRUGGLED. That’s when my binging started. I would eat until I was overly full and then I would eat REALLY good the next day. I would try to diet and then eat one bad thing and then my day was ruined.. so I thought. From that one bad food item I allowed myself to eat whatever I wanted throughout the rest of the day. I DID NOT understand that I could eat something “bad” and still eat well the rest of the day. Fast forward to college and gaining 40 lbs due to hormones and loving food too much. I started dieting again and slowly lost the weight. Through the last 2 years I’ve gotten all of the weight off and have learned that I can eat foods that I want, and jump right back to my healthy ways after. Last summer when I did the Whole30, I lost quite a bit of weight. It was the same thing though, once I was done with the 30 day’s I wanted to eat every cookie and food item in sight. That wasn’t healthy for me either because it was all or nothing. It’s taken years for me to stop the binging and obsessing, and even to this day, every once in a while it’ll happen...and guess what? That’s life. I’m not perfect and sometimes food is just too good to stop 🤷🏼‍♀️😂 But now, I’ve found a happy balance of eating in moderation and still treating my body well. Now I live a lifestyle of fueling my body and treating it sometimes too. I’ve learned to take my food addiction and make it a positive thing. Nothing makes me happier than finding or making a yummy and healthy food that nourishes my body and soul. ❤️ #food  #weightloss  #bingeeating  #fit 
#tistheseason for diet culture to rise back up again! #Thanksgiving this week...#Christmas coming shortly....you know, that time when everyone declares how they’re going to “go crazy” at the holiday parties or “live it up” because come January, they’re committing to those diets! Let me tell you a little secret - that’s BULLSHIT. Here’s a little something that those of us in the eating disorder community can tell you for a fact - diets, especially crash diets, DON’T WORK. Sure, you may lose some weight initially, but long term unless you’re willing to commit to a #healthy lifestyle change in the foods you consume, THE RESULTS DON’T LAST. Proof? Look at the contestants from #thebiggestloser & other weight loss shows. How many of them actually sustain the weight loss they achieved on the show? How many of them have come forward & admitted that it actually caused them to have distress over their eating and/or body? The true reality of that #realityshow is that there is nothing real about it. The diets, the hours & hours of workouts...that’s not realistic or sustainable in “the real world”. We live in a culture that tells us we’ll be happy in the #NewYear if only we had tighter thighs, less cellulite, a thinner waist, bigger boobs, a bigger ass, the perfect skin....& guess what, all that’s a lie. It will NEVER be enough. Ever. If you chase & achieve a certain weight or image, you’ll just move onto the next “goal” to see how “good” you can get yourself to be. #Dietculture has become #healthyeating or #healthyliving,but don’t fall for the hype. You can be healthy without cutting out foods you love. Make a commitment to yourself right now that this season, you’re not falling for the hype. You are going to eat delicious foods in a healthy moderation for your own body & enjoy them without guilt because you DESERVE to. You will NOT waste your money on a gym membership so that you can punish yourself for eating. You will NOT join #weightloss or “get fit” or “get healthy” challenges that aim to make you feel like shit or push yourself in unhealthy ways. You will NOT, for the love of God, join competitions where you LOSE MONEY as a punishment for weight gain/maintenance ⤵️
#tistheseason  for diet culture to rise back up again! #Thanksgiving  this week...#Christmas  coming shortly....you know, that time when everyone declares how they’re going to “go crazy” at the holiday parties or “live it up” because come January, they’re committing to those diets! Let me tell you a little secret - that’s BULLSHIT. Here’s a little something that those of us in the eating disorder community can tell you for a fact - diets, especially crash diets, DON’T WORK. Sure, you may lose some weight initially, but long term unless you’re willing to commit to a #healthy  lifestyle change in the foods you consume, THE RESULTS DON’T LAST. Proof? Look at the contestants from #thebiggestloser  & other weight loss shows. How many of them actually sustain the weight loss they achieved on the show? How many of them have come forward & admitted that it actually caused them to have distress over their eating and/or body? The true reality of that #realityshow  is that there is nothing real about it. The diets, the hours & hours of workouts...that’s not realistic or sustainable in “the real world”. We live in a culture that tells us we’ll be happy in the #NewYear  if only we had tighter thighs, less cellulite, a thinner waist, bigger boobs, a bigger ass, the perfect skin....& guess what, all that’s a lie. It will NEVER be enough. Ever. If you chase & achieve a certain weight or image, you’ll just move onto the next “goal” to see how “good” you can get yourself to be. #Dietculture  has become #healthyeating  or #healthyliving ,but don’t fall for the hype. You can be healthy without cutting out foods you love. Make a commitment to yourself right now that this season, you’re not falling for the hype. You are going to eat delicious foods in a healthy moderation for your own body & enjoy them without guilt because you DESERVE to. You will NOT waste your money on a gym membership so that you can punish yourself for eating. You will NOT join #weightloss  or “get fit” or “get healthy” challenges that aim to make you feel like shit or push yourself in unhealthy ways. You will NOT, for the love of God, join competitions where you LOSE MONEY as a punishment for weight gain/maintenance ⤵️
Now we know we don’t have to fear anything that comes to us. Even when things happen to us which we don’t like, we know we have a way of facing each situation squarely and sanely. We have seen that our Higher Power will reveal something of value to us with every experience, as long as we continue practicing this new way of life - From Step 12 in the OA 12&12 #overeatersanonymous #oa #recovery #12steps #compulsiveovereater #bingeeating #bulima #anorexia #eatingdisorder #eatingdisorderrecovery #glendora
Now we know we don’t have to fear anything that comes to us. Even when things happen to us which we don’t like, we know we have a way of facing each situation squarely and sanely. We have seen that our Higher Power will reveal something of value to us with every experience, as long as we continue practicing this new way of life - From Step 12 in the OA 12&12 #overeatersanonymous  #oa  #recovery  #12steps  #compulsiveovereater  #bingeeating  #bulima  #anorexia  #eatingdisorder  #eatingdisorderrecovery  #glendora 
Baby girl!

I mean really...how perfect is she?! She's my constant companion and rarely leaves my side.

#womansbestfriend #screwdiamonds #getadog #dogmomma #gsdmomma #gsdofinstagram #mommasgirl #thoseeyestho #definitionofloyalty #puppylove #rescuegsd
@Regranned from @cartergood - 📍WHAT TO DO AFTER BINGE EATING📍
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👫Tag a Friend Who Needs To See This!👫
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It doesn't matter how much willpower or motivation you have. Inevitably, you'll make a mistake or along your fitness journey...
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Don’t get me wrong. You should ALWAYS try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot.
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Truth is, there will come a time when you accidentally go over your goals and eat more than planned...
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Which is why how you RESPOND to slips & screw-ups is so important!
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After a day of binge eating, if you punish yourself with cardio 😰, try to recover by consuming very little food 💀(or nothing at all), or say “screw it” and dig yourself into a deeper hole 🕳, you’ll just be setting yourself up for more mistakes down the road…
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What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎
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✅ Instead, the BEST possible thing you can do after overeating is… nothing at all.
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Seriously. One day (or even multiple days) of binge eating is NOT a big deal.
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Get back to your regular exercise plan 🏋️, back to your regular eating plan 🍎, and forget it ever happened. Do that, and you’ll be surprised how quickly you bounce back!
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Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️
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#cartergood #emojione #weightloss #weightlosshelp #weightlossfood #overeating #bingeeating #cardio #cheatmeal #yoyodieting #weightwatchers #dieting #losingweight #diettips #weightlosssupport #weightlossstruggle #healthydiet #nutrition #nutritioncoach #nutritiontips #healthymindset #dietcoach #fitness #fitnesscoach #fatloss #fatlosscoach #fitnesstips #fitness #weightlossprogress #weightlossproblems #dietproblems
@Regranned from @cartergood - 📍WHAT TO DO AFTER BINGE EATING📍 — 👫Tag a Friend Who Needs To See This!👫 - It doesn't matter how much willpower or motivation you have. Inevitably, you'll make a mistake or along your fitness journey... - Don’t get me wrong. You should ALWAYS try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot. - Truth is, there will come a time when you accidentally go over your goals and eat more than planned... - Which is why how you RESPOND to slips & screw-ups is so important! - After a day of binge eating, if you punish yourself with cardio 😰, try to recover by consuming very little food 💀(or nothing at all), or say “screw it” and dig yourself into a deeper hole 🕳, you’ll just be setting yourself up for more mistakes down the road… - What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎 - ✅ Instead, the BEST possible thing you can do after overeating is… nothing at all. - Seriously. One day (or even multiple days) of binge eating is NOT a big deal. - Get back to your regular exercise plan 🏋️, back to your regular eating plan 🍎, and forget it ever happened. Do that, and you’ll be surprised how quickly you bounce back! - Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️ ——— #cartergood  #emojione  #weightloss  #weightlosshelp  #weightlossfood  #overeating  #bingeeating  #cardio  #cheatmeal  #yoyodieting  #weightwatchers  #dieting  #losingweight  #diettips  #weightlosssupport  #weightlossstruggle  #healthydiet  #nutrition  #nutritioncoach  #nutritiontips  #healthymindset  #dietcoach  #fitness  #fitnesscoach  #fatloss  #fatlosscoach  #fitnesstips  #fitness  #weightlossprogress  #weightlossproblems  #dietproblems 
We ate at Golden Corral today per the birthday girls request. I only made 1 trip through the buffet (I did eat 2 rolls though) and I passed up all of the desserts AND *most importantly* I don’t feel deprived and I’m not obsessing over the fact that I missed out on something by not getting dessert. I told myself that I could have it if I wanted it, I looked at everything on the dessert bar and decided I was satisfied without it. That’s a pretty big deal for me. 
I also passed up donuts at church today. I had already had 1 small pancake and 2 breakfast burritos prior to going to church. I saw a maple old fashioned donut that I wanted (not because I was hungry, but because I knew it would taste good), and I told myself that if it was still there at the break between worship and the sermon that I could come back and get it. So during the break I went back and saw that it was gone and passed up all the rest. 
I’m getting there!! #food #foodie #foodaddiction #foodaddict #bingeeatingdisorder #bingeeating #binge #lunch #goldencorral #haes #fitfam #fitgirl #fitspo #fitlife #fitmom #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #listentoyourbody #satisfied #nsv #nonscalevictory #progressnotperfection
We ate at Golden Corral today per the birthday girls request. I only made 1 trip through the buffet (I did eat 2 rolls though) and I passed up all of the desserts AND *most importantly* I don’t feel deprived and I’m not obsessing over the fact that I missed out on something by not getting dessert. I told myself that I could have it if I wanted it, I looked at everything on the dessert bar and decided I was satisfied without it. That’s a pretty big deal for me. I also passed up donuts at church today. I had already had 1 small pancake and 2 breakfast burritos prior to going to church. I saw a maple old fashioned donut that I wanted (not because I was hungry, but because I knew it would taste good), and I told myself that if it was still there at the break between worship and the sermon that I could come back and get it. So during the break I went back and saw that it was gone and passed up all the rest. I’m getting there!! #food  #foodie  #foodaddiction  #foodaddict  #bingeeatingdisorder  #bingeeating  #binge  #lunch  #goldencorral  #haes  #fitfam  #fitgirl  #fitspo  #fitlife  #fitmom  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #listentoyourbody  #satisfied  #nsv  #nonscalevictory  #progressnotperfection 
afternoon snack: cheese and crackers...I don’t think I need this bc my lunch was sooo big compared to usual!!
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#ednos#binge#bingeeating#anorexic#anorexia#anxiety#food#fit#foodporn#fitness#fruit#apple#eggs#boiledeggs#breakfast#exams#finals#depressed#eatingdisorder#eatingdisorderrecovery#help#sad#burger#turkeyburger#avocado#watermelon#scrambledeggs#penne#pasta#italian
When you feel like reminiscing so you try on your prom dress after 6 years and you can’t lift your arms up cos it just falls off 🤷🏼‍♀️ #fuelledbyicecream #builtbybread #chargedbypeanutbutter
Goodnight xx
Goodnight xx
This weekend I completely fell off the wagon. Today I had good intentions, but I found Christmas bread in Tesco (cranberry and sage and onion) it was beaut 😘 then I had a yummy roast lamb dinner followed by 2 puddings 🐷 Tomorrow I will find my mojo again. Onwards and upwards! #slimmingworlduk #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #swinsta #swinstagram #swinstafamily #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecovery #notsoslimmingworld
This weekend I completely fell off the wagon. Today I had good intentions, but I found Christmas bread in Tesco (cranberry and sage and onion) it was beaut 😘 then I had a yummy roast lamb dinner followed by 2 puddings 🐷 Tomorrow I will find my mojo again. Onwards and upwards! #slimmingworlduk  #slimmingworld  #slimming  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #swinsta  #swinstagram  #swinstafamily  #bingeeating  #bingeeatingdisorder  #bingeeatingrecovery  #bingeeatingdisorderrecovery  #notsoslimmingworld 
Tra il dire "dieta" e farla c'è di mezzo la pizza 😄😈🙆🏼🙊
Infatti, domenica sera ed è subito #PIZZA 🍕 & @netflix 🎬 per rilassarsi e ricariscarsi per la settimana in vista dato che il weekend dura sempre troppo poco!
➡️ #ZUCCHINE, #BRESAOLA & GRATTUGIATA DI #GRANA 🤤 Ciaone proprio. 👋🏼 Buona serata regà 😘
#dinner #allergies #intollerance #nichelfree #glutenfree #disturbialimentari #dca #anorexia #bingeeating #recovery #lifestyle #instafood #foodies #recipes #foodblogger #eatclean #healthy #website #blog #gym #diet #foodstagram
Tra il dire "dieta" e farla c'è di mezzo la pizza 😄😈🙆🏼🙊 Infatti, domenica sera ed è subito #PIZZA  🍕 & @netflix 🎬 per rilassarsi e ricariscarsi per la settimana in vista dato che il weekend dura sempre troppo poco! ➡️ #ZUCCHINE , #BRESAOLA  & GRATTUGIATA DI #GRANA  🤤 Ciaone proprio. 👋🏼 Buona serata regà 😘 #dinner  #allergies  #intollerance  #nichelfree  #glutenfree  #disturbialimentari  #dca  #anorexia  #bingeeating  #recovery  #lifestyle  #instafood  #foodies  #recipes  #foodblogger  #eatclean  #healthy  #website  #blog  #gym  #diet  #foodstagram 
Slogan of the Day- All the way thru! Play the tape to the very end!

#ODATCards Slogans 64-Card Deck 12Step Recovery Slogans & Inspirational Quotes. 
ORDER YOURS TODAY
bit.ly/2wOHsoP
Slogan of the Day- All the way thru! Play the tape to the very end! #ODATCards  Slogans 64-Card Deck 12Step Recovery Slogans & Inspirational Quotes. ORDER YOURS TODAY bit.ly/2wOHsoP
Sorry for barely posting today I've been busy working 
Also I'm scaring the shit out of myself because I probably have gained weight 
Wow amazing
Sorry for barely posting today I've been busy working Also I'm scaring the shit out of myself because I probably have gained weight Wow amazing
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body positivity 🌺🌴
every aspect of your body deserves your love 💓
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{#recovery #bodypositive #bodypositivity #bopo #positive #eatingdisorderrecovery #eatingdisorder #ed #ana #mia #anorexia #bulimia #bingeeating #binge #purge #skinny #fat #happy #diet #weightloss #lift #goals #beautiful #beach #summer #ocean #sea #photography #selfcare #selflove}
[creds to @sarageurts]
Ich würde mich so gerne verstehen 😔 —> Link in der Bio zu www.endlich-ich.com .
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#bingeeating #abnehmen #abnehmen2017 #abnehmengermany #endlichich #depression #himmel #bipolar #traurig #gedanken #blogger #blogger_de #janacrämer #dmad1r
Joining Miss @chalenejohnson beginning the 27th on the @131diet.  Time to dig even deeper with my nutrition so I can help others do the same. 🤘🏻💕 I AM SO EXCITED!!! Who else is doing it?
Joining Miss @chalenejohnson beginning the 27th on the @131diet. Time to dig even deeper with my nutrition so I can help others do the same. 🤘🏻💕 I AM SO EXCITED!!! Who else is doing it?
“Consistency is the key 🔑 to results and success.” .
I’ve always been somewhat flexible indeed, but never like WAY flexible. However, I’ve been working HARD on it the past year. My home workout programs have focused on it (more some than others) which has made a HUGE difference, I’ve made sure to stretch daily, I’ve learned how important it is to incorporate stretching into a fitness routine, and I’ve stayed consistent in progressing. .
And its paying off because today I reached a NON SCALE VICTORY!! I WAS ABLE TO FULLY LAY FORWARD IN THE STRATAL STRETCH and TOUCH MY FACE TO THE FLOOR!! First time ever! 🌟🎉🎊🏆. .
Ah, it’s so great to see hard work pay off. Sure, each day I may feel like nothing is improving but now when milestones like this occur, I can look back and see the major progress that’s been made 😊. It’s all worth it. Never give up for what your want. Baby steps daily are the key 🔑 to success along with consistency ❤️
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That said, today was day 22 of my MMA inspired workout and it was rest/stretch day! ✅. Honestly probably my favorite 😂 because I LOVE to stretch. I could do it all day everyday! I get tight from sitting a lot while I work so this is always much needed. I do make sure to stretch each day though because that is important to any workout regimen. .
AS IS A REST DAY EACH WEEK. Your muscles need time to rest and repair. If you don’t let them repair they won’t grow from being under constant stress and strain. That means that yes, all your hard work you put in lifting weights, running, etc., will be pointless in the fact it won’t show off your hard work. Your muscles won’t grow, lean out, tone up... whatever you’re working toward achieving. Plus, resting helps ensure you don’t over train. It helps people from burning out and coming to hate exercising. It also helps keep strains and injuries at bay. Finally, it lets your whole body recover which gives you more umph to really rock out your workouts the rest of the week 😉💪🏻
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Share with me a non scale victory you had this past week!! ⬇️⬇️
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**Revitalize Your Well-being Health Coaching
“Consistency is the key 🔑 to results and success.” . I’ve always been somewhat flexible indeed, but never like WAY flexible. However, I’ve been working HARD on it the past year. My home workout programs have focused on it (more some than others) which has made a HUGE difference, I’ve made sure to stretch daily, I’ve learned how important it is to incorporate stretching into a fitness routine, and I’ve stayed consistent in progressing. . And its paying off because today I reached a NON SCALE VICTORY!! I WAS ABLE TO FULLY LAY FORWARD IN THE STRATAL STRETCH and TOUCH MY FACE TO THE FLOOR!! First time ever! 🌟🎉🎊🏆. . Ah, it’s so great to see hard work pay off. Sure, each day I may feel like nothing is improving but now when milestones like this occur, I can look back and see the major progress that’s been made 😊. It’s all worth it. Never give up for what your want. Baby steps daily are the key 🔑 to success along with consistency ❤️ . . That said, today was day 22 of my MMA inspired workout and it was rest/stretch day! ✅. Honestly probably my favorite 😂 because I LOVE to stretch. I could do it all day everyday! I get tight from sitting a lot while I work so this is always much needed. I do make sure to stretch each day though because that is important to any workout regimen. . AS IS A REST DAY EACH WEEK. Your muscles need time to rest and repair. If you don’t let them repair they won’t grow from being under constant stress and strain. That means that yes, all your hard work you put in lifting weights, running, etc., will be pointless in the fact it won’t show off your hard work. Your muscles won’t grow, lean out, tone up... whatever you’re working toward achieving. Plus, resting helps ensure you don’t over train. It helps people from burning out and coming to hate exercising. It also helps keep strains and injuries at bay. Finally, it lets your whole body recover which gives you more umph to really rock out your workouts the rest of the week 😉💪🏻 . . Share with me a non scale victory you had this past week!! ⬇️⬇️ . . **Revitalize Your Well-being Health Coaching
Enough is enough. Every day this weekend I've woken up, had an on plan breakfast, and good intentions, and by mid afternoon I've BINGED on all the wrong food (curry, chocolate, wine, biscuits)... I could blame the time of the month and being a moody cow or I could accept I'm a greedy pig & the gain coming Thurs and move on! 
Line is drawn, back on plan first thing tomorrow, with a 100% 12 day 23 smart points per day, Blue dot challenge! I got this & a good loss coming, (week after I gain 😂) #weightlossjourney #wwjourney #wwsmartpoints #wwfamily #wwfollowers #fitnessjourney #weightloss #balancedlifestyle #weekendweakend #comfortfood #bingeeating #greedypig #linedrawn #onplan #noguilt
Enough is enough. Every day this weekend I've woken up, had an on plan breakfast, and good intentions, and by mid afternoon I've BINGED on all the wrong food (curry, chocolate, wine, biscuits)... I could blame the time of the month and being a moody cow or I could accept I'm a greedy pig & the gain coming Thurs and move on! Line is drawn, back on plan first thing tomorrow, with a 100% 12 day 23 smart points per day, Blue dot challenge! I got this & a good loss coming, (week after I gain 😂) #weightlossjourney  #wwjourney  #wwsmartpoints  #wwfamily  #wwfollowers  #fitnessjourney  #weightloss  #balancedlifestyle  #weekendweakend  #comfortfood  #bingeeating  #greedypig  #linedrawn  #onplan  #noguilt