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As my therapist and I dive deeper and deeper into my past and the trauma I experienced as a child, I'm learning that so many actions, thoughts and behaviors I experience, things I considered "normal" for everybody, actually are signs and symptoms of trauma. Feeling like you're outside yourself or the situation looking in, like you're life is movie, is something I've experienced on and off my whole life.  I didn't know until recently that it's a sign of dissociation. 
#dissociation #trauma #traumasurvivor #childhoodtrauma #mentalhealthawareness #mentalillness #mentalhealth #depression #anxiety #bed #bingeeating #bingeeatingdisorder #bingeeatingrecovery #ed #eatingdisorder #eatingdisorderrecovery #endthestigma
As my therapist and I dive deeper and deeper into my past and the trauma I experienced as a child, I'm learning that so many actions, thoughts and behaviors I experience, things I considered "normal" for everybody, actually are signs and symptoms of trauma. Feeling like you're outside yourself or the situation looking in, like you're life is movie, is something I've experienced on and off my whole life. I didn't know until recently that it's a sign of dissociation. #dissociation  #trauma  #traumasurvivor  #childhoodtrauma  #mentalhealthawareness  #mentalillness  #mentalhealth  #depression  #anxiety  #bed  #bingeeating  #bingeeatingdisorder  #bingeeatingrecovery  #ed  #eatingdisorder  #eatingdisorderrecovery  #endthestigma 
Non capisco perché oggi, dopo qualche ora dal pranzo, mi si sia nuovamente tappato l'orecchio come quando il mio corpo era totalmente senza energia. Questi giorni i miei genitori mi hanno fatto mangiare il mondo e anche tutti i satelliti se vogliamo; ok, abbiamo camminato almeno 10 km al giorno, ma era una cosa che già facevo quando mangiavo a malapena... Comunque, cena con:
~ Una fracca di zucca al forno 🎃
~ Affettato vegano di Quorn
~ Una fettina sottile di Irish brown bread 🍞
~ Una banana 🍌 con un cucchiaio di yogurt Skyr alla vaniglia
Buona serata ragazze ❤️
Non capisco perché oggi, dopo qualche ora dal pranzo, mi si sia nuovamente tappato l'orecchio come quando il mio corpo era totalmente senza energia. Questi giorni i miei genitori mi hanno fatto mangiare il mondo e anche tutti i satelliti se vogliamo; ok, abbiamo camminato almeno 10 km al giorno, ma era una cosa che già facevo quando mangiavo a malapena... Comunque, cena con: ~ Una fracca di zucca al forno 🎃 ~ Affettato vegano di Quorn ~ Una fettina sottile di Irish brown bread 🍞 ~ Una banana 🍌 con un cucchiaio di yogurt Skyr alla vaniglia Buona serata ragazze ❤️
Our society values thin to the point of brainwashing us into thinking that when we get *there* to the promised land that everything will be solved, we will be happy, we will be loved, we will be seen, and we will no longer have to obsess.
***
THE PROMISED LAND. What is that promised land for you? What is the fantasy you have that drives the food rules, the fear around food, the beating your head against a wall? ***
When I was in college, progressing from disordered, restrictive eating to bingeing and eventually to purging, I KNEW that if I could just lose some weight FAST, I’d get that boyfriend, be popular, and feel soo good inside. Every morning brought new heights of hope, every night new depths of shame. I was in the trance and it took YEARS to consider that maybe the strategies I had devised for myself were not getting me any closer to where I wanted to be, either emotionally or physically. ***
That promise is a carrot on a stick that you will NEVER catch. You might find yourself feeling empowered on a “good” day or “good few months”, but the shame always comes.  It’s the shame of not being able to hang on, of failure, that then results in bingeing then restricting then back to bingeing, or starting and restarting the 5th or 50th or 500th diet or “lifestyle change” of your life. ****
You don’t have to live like this. You don’t have to buy into the promises of happiness at a certain weight. You may have to find the courage to dig deeper, to walk into postponed pain, to ask yourself the tough questions, and find your inner rebel. ****
Diet culture promised you happiness, but it’s just a jailer taunting you with keys through the bars of your own prison. ***
You CAN break free.
Our society values thin to the point of brainwashing us into thinking that when we get *there* to the promised land that everything will be solved, we will be happy, we will be loved, we will be seen, and we will no longer have to obsess. *** THE PROMISED LAND. What is that promised land for you? What is the fantasy you have that drives the food rules, the fear around food, the beating your head against a wall? *** When I was in college, progressing from disordered, restrictive eating to bingeing and eventually to purging, I KNEW that if I could just lose some weight FAST, I’d get that boyfriend, be popular, and feel soo good inside. Every morning brought new heights of hope, every night new depths of shame. I was in the trance and it took YEARS to consider that maybe the strategies I had devised for myself were not getting me any closer to where I wanted to be, either emotionally or physically. *** That promise is a carrot on a stick that you will NEVER catch. You might find yourself feeling empowered on a “good” day or “good few months”, but the shame always comes.  It’s the shame of not being able to hang on, of failure, that then results in bingeing then restricting then back to bingeing, or starting and restarting the 5th or 50th or 500th diet or “lifestyle change” of your life. **** You don’t have to live like this. You don’t have to buy into the promises of happiness at a certain weight. You may have to find the courage to dig deeper, to walk into postponed pain, to ask yourself the tough questions, and find your inner rebel. **** Diet culture promised you happiness, but it’s just a jailer taunting you with keys through the bars of your own prison. *** You CAN break free.
...but it doesn’t & it shows gains on the scale & makes me want to eat a lot & after #weighin i gave in👎! Period-1 Me-0
...but it doesn’t & it shows gains on the scale & makes me want to eat a lot & after #weighin  i gave in👎! Period-1 Me-0
11 syn Pick n mix treat plate 😍
• 2 hifi bars (HEb)
• 13g unicorn foams (2)
• 12g Pick n mix (2)
• 18g Skittles (3.5)
• 20g marshmallow faces (3.5)
11 syn Pick n mix treat plate 😍 • 2 hifi bars (HEb) • 13g unicorn foams (2) • 12g Pick n mix (2) • 18g Skittles (3.5) • 20g marshmallow faces (3.5)
Last year was very hard emotionally and I started to  do some#bingeeating . Gained A LOT of weight. I am now struggling with a #eatingdisorder, trying to keep it under control. So I wanted to share what a difference of 10 pounds makes. I'm not focused on a number, more the apparence, but it's fun to see the progress. There is 2 weeks in between. I'm not going to the gym as much as I'd like to, but I'm being careful with food. Starting to be proud of my work :) a lot to go, but I'm off to a good start. Be kind to yourself. #fitness #fitnessmotivation #weightlosstransformation #weightloss
Last year was very hard emotionally and I started to do some#bingeeating  . Gained A LOT of weight. I am now struggling with a #eatingdisorder , trying to keep it under control. So I wanted to share what a difference of 10 pounds makes. I'm not focused on a number, more the apparence, but it's fun to see the progress. There is 2 weeks in between. I'm not going to the gym as much as I'd like to, but I'm being careful with food. Starting to be proud of my work :) a lot to go, but I'm off to a good start. Be kind to yourself. #fitness  #fitnessmotivation  #weightlosstransformation  #weightloss 
You know there’s something up when your googling “binge eating”.... I know I joke about my eating habits but it has been a problem of mine for many many years. I’ve always known I’m partial to a binge but I would always make a joke out of it. However it’s not really funny, I don’t actually find it funny. I feel sheer guilt straight after and utterly disgusting. What I’ve learnt from researching binge eating this evening is that I need to finally view it as an issue so that I can finally address it and get past it. You wouldn’t guess any of this from my insta profile because it’s something I do in private and I wouldn’t necessarily broadcast it as quite frankly it’s embarrassing 🤦🏻‍♀️ I’ve managed to kick 1 nasty habit (smoking) so hopefully I can apply some of the same techniques in trying to stop this 🤞🏼#honesty #bingeeating #bingeeatingdisorder #slimmingworld #weightlossjourney #mentalhealth
You know there’s something up when your googling “binge eating”.... I know I joke about my eating habits but it has been a problem of mine for many many years. I’ve always known I’m partial to a binge but I would always make a joke out of it. However it’s not really funny, I don’t actually find it funny. I feel sheer guilt straight after and utterly disgusting. What I’ve learnt from researching binge eating this evening is that I need to finally view it as an issue so that I can finally address it and get past it. You wouldn’t guess any of this from my insta profile because it’s something I do in private and I wouldn’t necessarily broadcast it as quite frankly it’s embarrassing 🤦🏻‍♀️ I’ve managed to kick 1 nasty habit (smoking) so hopefully I can apply some of the same techniques in trying to stop this 🤞🏼#honesty  #bingeeating  #bingeeatingdisorder  #slimmingworld  #weightlossjourney  #mentalhealth 
I’m sure we’ve all been there. I certainly have. 🌝 Scouring my kitchen at night, looking for anything remotely crispy, sweet and delicious.⠀
⠀
(More often than not, I won’t have anything generically delicious to hand so have to improvise. One of my better innovations has been spoonfuls of peanut butter dipped in honey. One of my worse has been questionably-old rice cakes doused in granulated sweetener.)⠀
⠀
I used to identify these late-night urges as ‘binges’. I’d beat myself up over it, vowing to stop. But when I took some time to reflect on why I often felt like this, I realised I was so motivated to ‘get fit’ that I was eating too little to support my lifestyle and training. I was actually just hungry 👅⠀
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Once I started fuelling my food with more nutrient-dense food across the day, the uncontrollable urge to devour-all-the-crispy-sweet-and-delicious-things-in-my-kitchen at night was less frequent.⠀
⠀
I’ll still have days where I’m a bottomless pit, no matter how much food I eat. But now, I don’t label it. I don’t judge myself. I don’t punish myself. I just wake up the next day and move on.⠀
⠀
'Binge-eating’ in clinical terms is a very complex - and not to be taken lightly. As a form of disordered eating, it may require some professional help (advised!). But it’s important we don’t ‘bulk label’ all of our eating habits without any wider context.⠀
⠀
You don’t need to punish your body for wanting more energy to live your life ( = being hungry.) 💃⠀
⠀
#theFFF
I’m sure we’ve all been there. I certainly have. 🌝 Scouring my kitchen at night, looking for anything remotely crispy, sweet and delicious.⠀ ⠀ (More often than not, I won’t have anything generically delicious to hand so have to improvise. One of my better innovations has been spoonfuls of peanut butter dipped in honey. One of my worse has been questionably-old rice cakes doused in granulated sweetener.)⠀ ⠀ I used to identify these late-night urges as ‘binges’. I’d beat myself up over it, vowing to stop. But when I took some time to reflect on why I often felt like this, I realised I was so motivated to ‘get fit’ that I was eating too little to support my lifestyle and training. I was actually just hungry 👅⠀ ⠀ Once I started fuelling my food with more nutrient-dense food across the day, the uncontrollable urge to devour-all-the-crispy-sweet-and-delicious-things-in-my-kitchen at night was less frequent.⠀ ⠀ I’ll still have days where I’m a bottomless pit, no matter how much food I eat. But now, I don’t label it. I don’t judge myself. I don’t punish myself. I just wake up the next day and move on.⠀ ⠀ 'Binge-eating’ in clinical terms is a very complex - and not to be taken lightly. As a form of disordered eating, it may require some professional help (advised!). But it’s important we don’t ‘bulk label’ all of our eating habits without any wider context.⠀ ⠀ You don’t need to punish your body for wanting more energy to live your life ( = being hungry.) 💃⠀ ⠀ #theFFF 
You don't ever need to worry beautiful,
you don't ever need to panic.
.
That body? that happiness? that confidence?
you feel it inside, you've always felt it.
.
That means it's yours to receive,
it's yours to own.
.
You've just been blocking it,
fighting it,
sabotaging it.
.
You've been desperate,
oh so desperate.
.
And everything you've done up until now,
has been from that place.
.
You've tried in vain to drag it out,
with those diets and false hopes.
.
You've been desperate,
you've done that,
you've tried everything to be her, feel her, see her.
.
But you really haven't.
.
You haven't tried just taking a breath
to connect with her
to stop the worry and trust that she really is there
to tune in fully to HER and take daily action AS her
to heal the toxic attachment to food that keeps holding her back and sabotaging her existence.
.
You haven't done that
you haven't tried that.
.
Stop the worry beautiful
stop the panic!
.
If you feel it in your heart and soul,
she is there, i promise you,
it's who you were always meant to be.
.
Trust the journey
trust what is YOURS to receive
and stop holding her back by acting from that place of fear.
.
What would SHE do?
.
Tune in and ask,
tune in and heal,
and she will be here soon enough,
.
She IS after all,
YOU isn’t she??
.
She is the ultimate you -
the inner happiness and peace
the vibrancy
the body that no longer holds onto that 'weight of the world'
the confidence
the SEXY AS FUCK feeling inside!
.
Yeah,
that's the REAL you that you've always KNOWN was there,
.
So why are you worried?
Why were you EVER paniking beautiful?
.
Just give yourself the love you deserve right now,
and honour the journey as you bring her to life.
.
And one day,
you'll look back and wonder to yourself:
.
Why was I ever even worried in the first place??
.
Ali xx
You don't ever need to worry beautiful, you don't ever need to panic. . That body? that happiness? that confidence? you feel it inside, you've always felt it. . That means it's yours to receive, it's yours to own. . You've just been blocking it, fighting it, sabotaging it. . You've been desperate, oh so desperate. . And everything you've done up until now, has been from that place. . You've tried in vain to drag it out, with those diets and false hopes. . You've been desperate, you've done that, you've tried everything to be her, feel her, see her. . But you really haven't. . You haven't tried just taking a breath to connect with her to stop the worry and trust that she really is there to tune in fully to HER and take daily action AS her to heal the toxic attachment to food that keeps holding her back and sabotaging her existence. . You haven't done that you haven't tried that. . Stop the worry beautiful stop the panic! . If you feel it in your heart and soul, she is there, i promise you, it's who you were always meant to be. . Trust the journey trust what is YOURS to receive and stop holding her back by acting from that place of fear. . What would SHE do? . Tune in and ask, tune in and heal, and she will be here soon enough, . She IS after all, YOU isn’t she?? . She is the ultimate you - the inner happiness and peace the vibrancy the body that no longer holds onto that 'weight of the world' the confidence the SEXY AS FUCK feeling inside! . Yeah, that's the REAL you that you've always KNOWN was there, . So why are you worried? Why were you EVER paniking beautiful? . Just give yourself the love you deserve right now, and honour the journey as you bring her to life. . And one day, you'll look back and wonder to yourself: . Why was I ever even worried in the first place?? . Ali xx
In a world where we’re constantly told to change our body, befriending it, accepting it and being kind to it is a liberating act. You often can’t control your body but you can make peace with it and treat it as you would a loving friend #selfcare #health #wellness
In a world where we’re constantly told to change our body, befriending it, accepting it and being kind to it is a liberating act. You often can’t control your body but you can make peace with it and treat it as you would a loving friend #selfcare  #health  #wellness 
Eat a rainbow 🌈😍 Smoked basa with paprika and salt on a bed of roasted courgette, peppers, red onion and tomato 😋 another fab syn free #extraeasysp dinner on @slimmingworld 👌🏻
Eat a rainbow 🌈😍 Smoked basa with paprika and salt on a bed of roasted courgette, peppers, red onion and tomato 😋 another fab syn free #extraeasysp  dinner on @slimmingworld 👌🏻
Another day.
.

Another sunrise ocean swim.
.
Not mad about it 🤷🏼‍♀️
.

#burnoutrecovery
Another day. . Another sunrise ocean swim. . Not mad about it 🤷🏼‍♀️ . #burnoutrecovery 
hallo, ich dachte ich stelle mich mal vor da man wahrscheinlich mehr von mir als von den anderen alter egos hören wird. Vielleicht auch nicht.
-
Ich heiße Alina Sofie. ✨
Ich bin 19.
Ich habe Natur Rote Haare, ca. Bis unter die Brust 💇 und blaue Augen die sich ständig verändern. Meist in grün-blau-grau-braun Mischungen. Meine Augen sind auch unterschiedlich je nach Auge 👁‍🗨. Ich bin größer als der Host.
Ich bin im untersten Normalgewicht. Somit leichter als der Host.
{ alles Angaben an mein inneres aussehen.} Meine Lieblingsfarbe ist Schwarz.
Ich bin eig. Selbstbewusst nur habe auch introvertiert phasen, Momente.
Ich werde oft als aktiv und unruhig, aufgeweckt und laut bezeichnet, fast schon manisch teilweise.
Ich bin die Beschützerin des Systems. Und greife ein wenn es für den Host gefährlich wird leider auch mit Misserfolg.
Auf dem Bild bin ich vorne, ich lache sehr viel. -
Habt ihr Fragen an mich?
-
Alina Sofie
-
#depression #depressionrecovery #bpdrecovery #bpd #borderline #dissociationdisorder #dissoziativeidentitätsstörung #multiplepersonalitydisorder#suicide #mentalhealthawareness #mentalhealth #anorexia#anorexiarecovery #beatana #eatana #bulemia #bingeeating #anorexic #Anorexie #anxiety #panicattacks #ana #selfharmmm #selfhate
#selfharm #recovery
hallo, ich dachte ich stelle mich mal vor da man wahrscheinlich mehr von mir als von den anderen alter egos hören wird. Vielleicht auch nicht. - Ich heiße Alina Sofie. ✨ Ich bin 19. Ich habe Natur Rote Haare, ca. Bis unter die Brust 💇 und blaue Augen die sich ständig verändern. Meist in grün-blau-grau-braun Mischungen. Meine Augen sind auch unterschiedlich je nach Auge 👁‍🗨. Ich bin größer als der Host. Ich bin im untersten Normalgewicht. Somit leichter als der Host. { alles Angaben an mein inneres aussehen.} Meine Lieblingsfarbe ist Schwarz. Ich bin eig. Selbstbewusst nur habe auch introvertiert phasen, Momente. Ich werde oft als aktiv und unruhig, aufgeweckt und laut bezeichnet, fast schon manisch teilweise. Ich bin die Beschützerin des Systems. Und greife ein wenn es für den Host gefährlich wird leider auch mit Misserfolg. Auf dem Bild bin ich vorne, ich lache sehr viel. - Habt ihr Fragen an mich? - Alina Sofie - #depression  #depressionrecovery  #bpdrecovery  #bpd  #borderline  #dissociationdisorder  #dissoziativeidentitätsstörung  #multiplepersonalitydisorder #suicide  #mentalhealthawareness  #mentalhealth  #anorexia #anorexiarecovery  #beatana  #eatana  #bulemia  #bingeeating  #anorexic  #Anorexie  #anxiety  #panicattacks  #ana  #selfharmmm  #selfhate  #selfharm  #recovery 
This is my first January in YEARS where I’m NOT following some restrictive diet or meal plan. I get the allure - you think you’re in control (you’re not), you’re excited about the weight loss (but you’ll probably gain it all back), and you feel great about “getting back on the wagon.” If only that feeling lasted. Inevitably, I’d be “off the wagon” again at some point, tired of following the food rules, and feeling like a failure.
.
This year, I’m taking care of myself through nourishing my body, instead of restricting, and engaging in movement that’s enjoyable, not punishing. I don’t have that adrenaline rush that I used to get from weighing daily and watching the pounds drop (I could always lose weight fast...and gain it back faster...) but I have the peace and freedom that comes from treating yourself well, and taking care of your mind, body, and soul 💜
.
@bodypositivefitness_ - #Repost @beating_binge_eating (@get_repost)
・・・
Let's pretend for a second that it's been "working"...is that how you want to live your life? Tracking, plotting, planning, measuring, scale tracking, in fear of ingredients, in fear of carbs, in fear of fat...
.
I know for me, even when I wasn't overeating and felt "on track" it was still pure torture. Food, diet, and body focus sucked the joy right out of my life. I mean I had many moments of happiness but I wasn't free, and bliss wasn't easily accesseble.
.
Feeling in your power with your food choices, or feeling good in your skin, does NOT have to come from control. . .
It can come from partnership, nourishment, honor...
.
Working WITH your brain, body, heart, and soul instead of against yourself 💖
.
When your body trusts you to feed it, it stops yelling at you for pizza and cake and starts gently nudging you towards food that makes you feel alive.
.
#BeatingBingeEating #BingeEating #BingeEatingRecovery #BingeEatingHelp #BingeEatingCoach #BingeEatingDisorder #Binge #HealthCoach #EmotionalEating #BodyLove #BodyConfidence #FoodFreedomForever #FoodFreedomFighter #BodyImage #EatToLive #FatToFit #Whole30 #EatingDisorder #EatingDisorderHelp #RecoveryWarrior #Diet #HealthyNotSkinny #AntiDiet #RealRecovery #SelfCare
This is my first January in YEARS where I’m NOT following some restrictive diet or meal plan. I get the allure - you think you’re in control (you’re not), you’re excited about the weight loss (but you’ll probably gain it all back), and you feel great about “getting back on the wagon.” If only that feeling lasted. Inevitably, I’d be “off the wagon” again at some point, tired of following the food rules, and feeling like a failure. . This year, I’m taking care of myself through nourishing my body, instead of restricting, and engaging in movement that’s enjoyable, not punishing. I don’t have that adrenaline rush that I used to get from weighing daily and watching the pounds drop (I could always lose weight fast...and gain it back faster...) but I have the peace and freedom that comes from treating yourself well, and taking care of your mind, body, and soul 💜 . @bodypositivefitness_ - #Repost  @beating_binge_eating (@get_repost) ・・・ Let's pretend for a second that it's been "working"...is that how you want to live your life? Tracking, plotting, planning, measuring, scale tracking, in fear of ingredients, in fear of carbs, in fear of fat... . I know for me, even when I wasn't overeating and felt "on track" it was still pure torture. Food, diet, and body focus sucked the joy right out of my life. I mean I had many moments of happiness but I wasn't free, and bliss wasn't easily accesseble. . Feeling in your power with your food choices, or feeling good in your skin, does NOT have to come from control. . . It can come from partnership, nourishment, honor... . Working WITH your brain, body, heart, and soul instead of against yourself 💖 . When your body trusts you to feed it, it stops yelling at you for pizza and cake and starts gently nudging you towards food that makes you feel alive. . #BeatingBingeEating  #BingeEating  #BingeEatingRecovery  #BingeEatingHelp  #BingeEatingCoach  #BingeEatingDisorder  #Binge  #HealthCoach  #EmotionalEating  #BodyLove  #BodyConfidence  #FoodFreedomForever  #FoodFreedomFighter  #BodyImage  #EatToLive  #FatToFit  #Whole30  #EatingDisorder  #EatingDisorderHelp  #RecoveryWarrior  #Diet  #HealthyNotSkinny  #AntiDiet  #RealRecovery  #SelfCare 
I know it isn’t the healthiest but Diet Coke helps me to avoid any other sugary soda. 
The second picture shows my dinner: Japanese Curry Rice. Sometimes I add chicken, but today vegetables only. Mushrooms, onions and green beans. A great way to get enough vegetables in! 🌿
I know it isn’t the healthiest but Diet Coke helps me to avoid any other sugary soda. The second picture shows my dinner: Japanese Curry Rice. Sometimes I add chicken, but today vegetables only. Mushrooms, onions and green beans. A great way to get enough vegetables in! 🌿
Am I the only one that feels guilty after eating ice cream or other naughty treats even if it's within the points allowance?! 🐽 #weightwatchers #weightwatchersuk #smartpoints #healthyeating #healthyfood #healthyliving #fitnotthin #dinner #healthy #balance #onplan #motivated #determination #selfdiscipline #flexeffect #flexplan #wwflexeffect #zeroheroes #bingeeating #bingeeatingdisorder #mywwkitchen #theflexeffect
Una foto BRUTTA.
Day 20 di #dieta.
Sono stanca. Stanca di discussioni e urla, stanca di polemiche in casa e fuori casa, sono stanca, stanca, stanca...
Stasera ho mangiato tipo mezzo chilo di #verdure verdi in padella (bieta e spinaci), un #panino ai 5 cereali e come #dessert uno #yogurt greco con #mandorle #noci e #cannella. Non ho avuto modo di fotografarlo, anche perché nella confezione di plastica era proprio orrendo. Tutto sommato una #cena leggera, non avevo molta voglia di cucinare, né onestamente di mangiare... (E detto da me fa un po' strano)...
Oggi a pranzo, invece, due #cotolette veg e tanta, tanta #lattuga.
In compenso oggi ho allenato #spalle e #bicipiti, infatti ora ho la parte alta che domanda sciopero. Tutto sommato abbastanza soddisfatta ma non del tutto, mi devo ancora abituare alla pesantezza della nuova scheda, la cosa positiva è che questi allenamenti mi stancano talmente tanto che la sera arrivo esausta e dormo come un bambino.
Questo weekend, sabato o domenica, mangerò una bella pizza e suppongo anche dei dolcetti, ma mi sento come se potessi prolungare la dieta per ancora qualche settimana. Non so per quale motivo, forse perché ho tanti pensieri e il cibo sta perdendo priorità... meglio così. O forse no...
A ogni modo, mi concederò comunque uno sgarro perché, alla fine dei conti, so di meritarmelo.
#bulimia #bulimianervosa #bed #binge #bingeeating #disordinealimentare #diarioalimentare #fighter #bulimiaitalia
Una foto BRUTTA. Day 20 di #dieta . Sono stanca. Stanca di discussioni e urla, stanca di polemiche in casa e fuori casa, sono stanca, stanca, stanca... Stasera ho mangiato tipo mezzo chilo di #verdure  verdi in padella (bieta e spinaci), un #panino  ai 5 cereali e come #dessert  uno #yogurt  greco con #mandorle  #noci  e #cannella . Non ho avuto modo di fotografarlo, anche perché nella confezione di plastica era proprio orrendo. Tutto sommato una #cena  leggera, non avevo molta voglia di cucinare, né onestamente di mangiare... (E detto da me fa un po' strano)... Oggi a pranzo, invece, due #cotolette  veg e tanta, tanta #lattuga . In compenso oggi ho allenato #spalle  e #bicipiti , infatti ora ho la parte alta che domanda sciopero. Tutto sommato abbastanza soddisfatta ma non del tutto, mi devo ancora abituare alla pesantezza della nuova scheda, la cosa positiva è che questi allenamenti mi stancano talmente tanto che la sera arrivo esausta e dormo come un bambino. Questo weekend, sabato o domenica, mangerò una bella pizza e suppongo anche dei dolcetti, ma mi sento come se potessi prolungare la dieta per ancora qualche settimana. Non so per quale motivo, forse perché ho tanti pensieri e il cibo sta perdendo priorità... meglio così. O forse no... A ogni modo, mi concederò comunque uno sgarro perché, alla fine dei conti, so di meritarmelo. #bulimia  #bulimianervosa  #bed  #binge  #bingeeating  #disordinealimentare  #diarioalimentare  #fighter  #bulimiaitalia 
I uplift! 😂🙏💖
#eatfromlove
How do you stop using food to suppress emotions ? Check out my top tip to start healing your relationship with food here. 😊
#emotionaleating
How do you stop using food to suppress emotions ? Check out my top tip to start healing your relationship with food here. 😊 #emotionaleating 
This is a totally different #transformationtuesday in which I really don’t look all that different between the two pictures. On the left was taken just after a day of eating 3000 calories (as I usually do 2000). On the right was the next morning. Many people state that all of the bloating goes away by the next morning but that is not always the case. So if the bloating doesn’t go away doesn’t mean that you gain fat from all those calories? Absolutely not! Sometimes it takes more than just 12 hours for the bloating to go down. Oliver bodies react differently so don’t compare your self to the next person especially here on Instagram.
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#strengthfeed
#strengthtraining
#gains#gainpost
#health#healthyeating
#eatclean #recovery
#edrecovery #legs
#workout #fitness
#fitspo #fitspiration
#fitfam#foodie #cardio
#running#  #protein
#fitfam#girlgains#micros#fit#leanbody #caloriecounting #muscles#progress #positivity#bloating#bingeeating
This is a totally different #transformationtuesday  in which I really don’t look all that different between the two pictures. On the left was taken just after a day of eating 3000 calories (as I usually do 2000). On the right was the next morning. Many people state that all of the bloating goes away by the next morning but that is not always the case. So if the bloating doesn’t go away doesn’t mean that you gain fat from all those calories? Absolutely not! Sometimes it takes more than just 12 hours for the bloating to go down. Oliver bodies react differently so don’t compare your self to the next person especially here on Instagram. - - #strengthfeed  #strengthtraining  #gains #gainpost  #health #healthyeating  #eatclean  #recovery  #edrecovery  #legs  #workout  #fitness  #fitspo  #fitspiration  #fitfam #foodie  #cardio  #running # #protein  #fitfam #girlgains #micros #fit #leanbody  #caloriecounting  #muscles #progress  #positivity #bloating #bingeeating 
SOUPERDALICIOUS‼️
⁉️What do you prefer soup or salad⁉️ share below 👇 .
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Cooler 🌥 temps (60s) over the weekend so I was in the kitchen making one of my favorite soups 🍲 with my  @Instantpotofficial, PEA SOUP.  I love making soups as part of my meal prep because they are so satisfying and comforting during the winter months. Soup 🍲 also tends to control our appetite when we are trying to lose weight because of its high water content, and the same with salads. .

Did you know the appetite hormone GHRELIN  increases in the evening time  and the fullness hormone PEPTIDE YY decreases?  This can help explain why we tend to overeat in the evening especially if we are stressed or prone to binge-eating.
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dEaTs👉 pea soup ➕ @jilzcrackerz  gluten free crackers
SOUPERDALICIOUS‼️ ⁉️What do you prefer soup or salad⁉️ share below 👇 . . Cooler 🌥 temps (60s) over the weekend so I was in the kitchen making one of my favorite soups 🍲 with my @Instantpotofficial, PEA SOUP. I love making soups as part of my meal prep because they are so satisfying and comforting during the winter months. Soup 🍲 also tends to control our appetite when we are trying to lose weight because of its high water content, and the same with salads. . Did you know the appetite hormone GHRELIN increases in the evening time and the fullness hormone PEPTIDE YY decreases? This can help explain why we tend to overeat in the evening especially if we are stressed or prone to binge-eating. . . (Let me know if you want the recipe and I’ll post it for you) . dEaTs👉 pea soup ➕ @jilzcrackerz gluten free crackers
Today really sucked. I have not in a very long time felt so sorry for myself. I felt so angry for having to deal with everything, like, why is this happening to me, why do I have to deal with this?
But then i came back to my senses: something is happening to all of us. There's no point in comparing and thinking how your struggles are the worst, because the experience is different to all of us.
But what the point is, is that you never know. You think someone is perfect, and you are all alone with your shit, and no one goes through the things you have to. It is a very human thing to hide every bad thing and show the polished side.
I've just begun to reveal stuff underneath it all to my friends, but there is still so much that i don't feel comfortable sharing (hence this profile). What a better place this would be if we were braver and showed some vulnerability.
But, until i manage to gather the courage to come out with all of my baggage, this is what i'll do. Reflect and wonder.
Today really sucked. I have not in a very long time felt so sorry for myself. I felt so angry for having to deal with everything, like, why is this happening to me, why do I have to deal with this? But then i came back to my senses: something is happening to all of us. There's no point in comparing and thinking how your struggles are the worst, because the experience is different to all of us. But what the point is, is that you never know. You think someone is perfect, and you are all alone with your shit, and no one goes through the things you have to. It is a very human thing to hide every bad thing and show the polished side. I've just begun to reveal stuff underneath it all to my friends, but there is still so much that i don't feel comfortable sharing (hence this profile). What a better place this would be if we were braver and showed some vulnerability. But, until i manage to gather the courage to come out with all of my baggage, this is what i'll do. Reflect and wonder.
08:09 pm
i am t i r e d
(comment on my sarahah i’m bored)
08:09 pm i am t i r e d (comment on my sarahah i’m bored)
Goofy gym pic... After a very rough few days of eating like garbage, I made it back to the gym. Everything will be talked about in my newest podcast episode coming out tomorrow. I definitely fell off the wagon after a great week last week. The struggle is definitely real.

Email: fatguygoesskinny@yahoo.com
Facebook: Fat Guy Goes Skinny
Twitter: fatsteveskinny
Fitbit: fatguygoesskinny@yahoo.com
SoundCloud/iTunes Podcast: Fat Guy Goes Skinny

#loseitapp #diet #fitness #weightloss #fitnessjourney #progress #weightlossjourney #motivation  #motivational #inspiration #inspirational #fitbit #determination #body #health #healthy #instahealth #foodaddict #bingeeating #fit #instagramfitness #goals #podcast
Goofy gym pic... After a very rough few days of eating like garbage, I made it back to the gym. Everything will be talked about in my newest podcast episode coming out tomorrow. I definitely fell off the wagon after a great week last week. The struggle is definitely real. Email: fatguygoesskinny@yahoo.com Facebook: Fat Guy Goes Skinny Twitter: fatsteveskinny Fitbit: fatguygoesskinny@yahoo.com SoundCloud/iTunes Podcast: Fat Guy Goes Skinny #loseitapp  #diet  #fitness  #weightloss  #fitnessjourney  #progress  #weightlossjourney  #motivation  #motivational  #inspiration  #inspirational  #fitbit  #determination  #body  #health  #healthy  #instahealth  #foodaddict  #bingeeating  #fit  #instagramfitness  #goals  #podcast 
Oops I did it again... Hello everybody. I didn't post anything because I didn't feel well. My head just sucked and my thoughts were spinning. But now I am in a clinic in Bavaria at a tiny place called Geißach because of getting away from daily life, mental illness and so on. The landscape is more than beautiful but it is also fucking cold here. Met some cool people here and doing a lot of sports. Also lost 1.3 kg in 4 days. Try to loose a lot of weight without triggering my ed. It is not easy, had also a little breakdown but everything is fine now. Feel way better than before at home, hopefully I also will be able to keep stability. 
The last weeks and moths were horrible but also good things happend like being a new relationship and fixing relationship between me and my family. Think I want to go on but still I am so scared.
Ps. Think I am going to post a body check soon.  #clinic #bavaria #tinyplace #beautiful #mountains #keepfighting #snowy #snow #fuckeverthing #messedup #mentalillness #mentalhealth #anxiety #anorexia #bulimia #bpd #bipolar #bingeeating #suicidal #selfharm #cut #selfharmwounds #scars #selfhate #deepthougts #darkmind #thx4nothing
Oops I did it again... Hello everybody. I didn't post anything because I didn't feel well. My head just sucked and my thoughts were spinning. But now I am in a clinic in Bavaria at a tiny place called Geißach because of getting away from daily life, mental illness and so on. The landscape is more than beautiful but it is also fucking cold here. Met some cool people here and doing a lot of sports. Also lost 1.3 kg in 4 days. Try to loose a lot of weight without triggering my ed. It is not easy, had also a little breakdown but everything is fine now. Feel way better than before at home, hopefully I also will be able to keep stability. The last weeks and moths were horrible but also good things happend like being a new relationship and fixing relationship between me and my family. Think I want to go on but still I am so scared. Ps. Think I am going to post a body check soon. #clinic  #bavaria  #tinyplace  #beautiful  #mountains  #keepfighting  #snowy  #snow  #fuckeverthing  #messedup  #mentalillness  #mentalhealth  #anxiety  #anorexia  #bulimia  #bpd  #bipolar  #bingeeating  #suicidal  #selfharm  #cut  #selfharmwounds  #scars  #selfhate  #deepthougts  #darkmind  #thx4nothing 
At ‘Ai Pono, we strive to provide an essential connection to one’s inner wisdom, or internal guidance system. We believe that this connection can provide women with a lifelong solution to specific struggles with eating, rather than a temporary fix. 
We believe complete recovery is possible.
At ‘Ai Pono, we strive to provide an essential connection to one’s inner wisdom, or internal guidance system. We believe that this connection can provide women with a lifelong solution to specific struggles with eating, rather than a temporary fix. We believe complete recovery is possible.
I shall dust myself off and start again tomorrow - I know I’ll have slip ups so not going to feel too guilty. Just been feeling awful today 🙈😢 #dietconfessions #baddieter #happinessdiet #wwflex #smartpoints #weightwatchers #weightwatchersonline #wwuk #caloriecounting #mentalhealth #mentalillness #anxiety #depression #bingeeatingdisorder #bingeeating
Yes, I’m a pregnant momma. 20 weeks and 4 days today. 
But I had to make a decision. Am I going to make my babies my excuse? Or my reason? 
I am 26 years old. My husband and I currently want 5 kids. I am going to be pregnant or nursing for 10-12 years!!! (I got pregnant with Holland November of 2015, nursing him still today, pregnant until June, planning to nurse her too! And we want our kids 2 ish years apart if we have things “our” way!) That’s a LONNNNNGGGGGG time. 
So, I made a decision. 
I HAVE to make my babies my reason. 
Because if I make them my excuse, I will be miserable for the next 10-12 years. 
I will hate the skin I’m in. 
My marriage will feel the effects of that. 
When momma ain’t happy, ain’t nobody happy. 
Would I rather eat CRAP and blame it on pregnancy?? Um... DUH!!!!! Who doesn’t love a good excuse to binge?? 🤷🏻‍♀️🙋🏻‍♀️ (Recovering binger over here!) But I can’t binge. 
Actually... I can, 
but I AM CHOOSING not to. 
Obesity runs in my family. 
Depression runs in my family. 
Diabetes and heart disease run in my family. 
Strokes run in my family. 
But I don’t want ANY of that. 
I CHOOSE to eat healthy everyday. 
I CHOOSE to exercise everyday. 
Pregnant or not. 
Nursing or not. 
Busy mom life. Busy wife life. Working from home. 
Not an excuse. “He that is good for making excuses is seldom good for anything else.” These are my reasons. ❤️ What are yours?
Yes, I’m a pregnant momma. 20 weeks and 4 days today. But I had to make a decision. Am I going to make my babies my excuse? Or my reason? I am 26 years old. My husband and I currently want 5 kids. I am going to be pregnant or nursing for 10-12 years!!! (I got pregnant with Holland November of 2015, nursing him still today, pregnant until June, planning to nurse her too! And we want our kids 2 ish years apart if we have things “our” way!) That’s a LONNNNNGGGGGG time. So, I made a decision. I HAVE to make my babies my reason. Because if I make them my excuse, I will be miserable for the next 10-12 years. I will hate the skin I’m in. My marriage will feel the effects of that. When momma ain’t happy, ain’t nobody happy. Would I rather eat CRAP and blame it on pregnancy?? Um... DUH!!!!! Who doesn’t love a good excuse to binge?? 🤷🏻‍♀️🙋🏻‍♀️ (Recovering binger over here!) But I can’t binge. Actually... I can, but I AM CHOOSING not to. Obesity runs in my family. Depression runs in my family. Diabetes and heart disease run in my family. Strokes run in my family. But I don’t want ANY of that. I CHOOSE to eat healthy everyday. I CHOOSE to exercise everyday. Pregnant or not. Nursing or not. Busy mom life. Busy wife life. Working from home. Not an excuse. “He that is good for making excuses is seldom good for anything else.” These are my reasons. ❤️ What are yours?
After a long weekend away, I have realised how far I have come with my fitness journey. I ate so much yummy food and felt NO guilt whatsoever. I have struggled with the cycle of restrictive diets and binge-eating. Over the past year, I have lost nearly 50lbs by eating wholesome food and exercise. I have come so far, and I understand that a weekend isn’t going to set me back. Remember that everyone has the right to eat whatever they want and cheat, without your judgement. 
Nourish your body, feed your soul. 
#fitnessblender #fitnessjourney #foodguilt #bingeeating #food #exercise #workout #weightloss #binge #treatyourself #fit #weightlifting #booty #carbsaregood #icecream #fbburn #bblogger #blogger #blog #carbs #noguilt #weightsovercardio
After a long weekend away, I have realised how far I have come with my fitness journey. I ate so much yummy food and felt NO guilt whatsoever. I have struggled with the cycle of restrictive diets and binge-eating. Over the past year, I have lost nearly 50lbs by eating wholesome food and exercise. I have come so far, and I understand that a weekend isn’t going to set me back. Remember that everyone has the right to eat whatever they want and cheat, without your judgement. Nourish your body, feed your soul. #fitnessblender  #fitnessjourney  #foodguilt  #bingeeating  #food  #exercise  #workout  #weightloss  #binge  #treatyourself  #fit  #weightlifting  #booty  #carbsaregood  #icecream  #fbburn  #bblogger  #blogger  #blog  #carbs  #noguilt  #weightsovercardio 
🇮🇹🇮🇹Mega cena post workout con:
•Gnocchi di patate 🍚🥔
•Lenticchie rosse fresce 🌿
•Passata di pomodoro Bio 🍅
#gnocchiloverscontest
@silvietta_iifym @fit_healthy_clod .
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Oggi ho capito che l'allenamento a corpo libero non fa per me😅...VIVA I PESI!😍🏋🏻‍♀️
Comuque primo allenamento della settimana andato ✔ e ora che mi sono gustata questo ENORME piatto posso riposare in pace felice!😍
Vi auguro buon appetito 🍽 a tutti e una buona serata a tutti! 😘
{#helthyfood #helthylifestyle #helthydinner #helthydiet #dinnerpostworkout #helthyandfitness #fitnessaddict #legdaydworkout #intuitiveeating #recoverywin #fitnessmotivation #fitnesscouple #intuitiveeatingchallenge #reversediet #bodybuildingfood #bodybuilding #bodyrevolution #bodyrecomposition #bingeeating #ihbcommunity #stopbingeeating #foodblog #helthydiary #roadtoriminiwellness #reversediet #flexibledieting #fitnessfamily #ifbbfamily}🇮🇹🇮🇹
🇮🇹🇮🇹Mega cena post workout con: •Gnocchi di patate 🍚🥔 •Lenticchie rosse fresce 🌿 •Passata di pomodoro Bio 🍅 #gnocchiloverscontest  @silvietta_iifym @fit_healthy_clod . . . . Oggi ho capito che l'allenamento a corpo libero non fa per me😅...VIVA I PESI!😍🏋🏻‍♀️ Comuque primo allenamento della settimana andato ✔ e ora che mi sono gustata questo ENORME piatto posso riposare in pace felice!😍 Vi auguro buon appetito 🍽 a tutti e una buona serata a tutti! 😘 {#helthyfood  #helthylifestyle  #helthydinner  #helthydiet  #dinnerpostworkout  #helthyandfitness  #fitnessaddict  #legdaydworkout  #intuitiveeating  #recoverywin  #fitnessmotivation  #fitnesscouple  #intuitiveeatingchallenge  #reversediet  #bodybuildingfood  #bodybuilding  #bodyrevolution  #bodyrecomposition  #bingeeating  #ihbcommunity  #stopbingeeating  #foodblog  #helthydiary  #roadtoriminiwellness  #reversediet  #flexibledieting  #fitnessfamily  #ifbbfamily }🇮🇹🇮🇹
📍50 DAY BINGE FREE CHALLENGE: DAY FIFTEEN!
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🔵 You’ve lasted OVER TWO WEEKS! How does that feel?
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Oh God… I honestly feel like shit. I’m so sorry but I’m trying to be honest. It is so fucking hard sometimes. I feel proud but I’m also tired from dealing with all the anxiety and I’m so used to binging that I don’t even know how to deal with my emotions anymore. A few minutes ago, I was thinking about binging but I remembered the challenge and decided to get distracted with this instead and it helped. Each day I discover new alternatives but I must say that somedays I’m just not in the mood. 
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🎨La Japonaise, Monet
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#rehab #eatingdisorder #anorexia #bulimia#bingeeatingdisorder  #bingeeating  #binge#changeyourlife #healthylifestyle #2018#recovery #depressionsupport#depressionrecovery #anxiety #anxietyhelp#healthyhabits #choosejoy #chooselove#chooseyou #mentalhealth#mentalhealthawareness #mentalillness#rehabilitation #wellness #newyear#newyearsresolution #resolutions2018#resolution
📍50 DAY BINGE FREE CHALLENGE: DAY FIFTEEN! _ 🔵 You’ve lasted OVER TWO WEEKS! How does that feel? _ Oh God… I honestly feel like shit. I’m so sorry but I’m trying to be honest. It is so fucking hard sometimes. I feel proud but I’m also tired from dealing with all the anxiety and I’m so used to binging that I don’t even know how to deal with my emotions anymore. A few minutes ago, I was thinking about binging but I remembered the challenge and decided to get distracted with this instead and it helped. Each day I discover new alternatives but I must say that somedays I’m just not in the mood. _ 🎨La Japonaise, Monet _ #rehab  #eatingdisorder  #anorexia  #bulimia #bingeeatingdisorder   #bingeeating   #binge #changeyourlife  #healthylifestyle  #2018 #recovery  #depressionsupport #depressionrecovery  #anxiety  #anxietyhelp #healthyhabits  #choosejoy  #chooselove #chooseyou  #mentalhealth #mentalhealthawareness  #mentalillness #rehabilitation  #wellness  #newyear #newyearsresolution  #resolutions2018 #resolution 
Selbstgemachte Sommerrolle mit @likemeat.de Hähnchen und Curry-Kokos Sauce 😍
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endlich-ich.com 😋
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#janacrämer #blogger #blogger_de #pronovabkk #bingeeating #bingeeatingdisorder #essstörung #abnehmen #gesundessen #gesund #essen #leben #ernährung #lecker #motivation #genuss #bauchgefühl #appetit #veggie #vegetarier #sommerrolle #asia #likemeat #salat #currykokos #curry #kokos #selbstgemacht #selfmade .
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—> Link in der Bio ✅
Selbstgemachte Sommerrolle mit @likemeat.de Hähnchen und Curry-Kokos Sauce 😍 . . endlich-ich.com 😋 . . . #janacrämer  #blogger  #blogger_de  #pronovabkk  #bingeeating  #bingeeatingdisorder  #essstörung  #abnehmen  #gesundessen  #gesund  #essen  #leben  #ernährung  #lecker  #motivation  #genuss  #bauchgefühl  #appetit  #veggie  #vegetarier  #sommerrolle  #asia  #likemeat  #salat  #currykokos  #curry  #kokos  #selbstgemacht  #selfmade  . . —> Link in der Bio ✅
Finché la mia coinquilina si prepara da mangiare io posto la mia cena, sgranocchiando una carota: minestra di verdura, zucchine e piselli, pane di grano saraceno e quark magro! Niente palestra, ho avuto mal di pancia tutto il pomeriggio.. Spero di rimettermi sta notte! Voi come avete passato la giornata?😉
#weightloss #weightlossjourney #diarioalimentare #bingeeating #dca #alimentazionesana #healthyfood #fitness #gym #workout #fitfam #perditadipeso
Merenda dopo una giornata luuuunga ma soddisfacente! 😉 come è andata la vostra giornata?! Vorreste sapere qualcosa su di me, la mia famiglia o la mia dieta?! Vi abbraccio! 
#diet #dietasana #bingeeating #bulimia #anorexia #break #anoressiaitalia #eatless #eatclean #weightloss #weightlosstransformation #weightlossjourney #myjourney #mentalhealth #recoverywin #recover #recovery #nevergiveup #AbbuffiamociDiVita
✨IT’S OK TO CHANGE THE CONVERSATION✨
A few days ago, my husband and I were out to eat with some of our family members. Somehow the talk got changed to “diet talk” ft. the infamous ‘Its-not-dieting-its-a-lifestyle-change’. Normally I kinda enjoy these conversations as an opportunity to share what I’ve learned through my own experience with Intuitive Eating, health at every size, and body acceptance. But to be completely honest, that day I was having a bad body image day. And my head was swarming with thoughts (‘maybe you should eat less’ ‘you should’ve gotten the salad like the other women and not the burger and fries’ ‘maybe you should do the whole meal planning thing again’) and instead of feeling empowered and ready to crush that diet culture talk, I started feeling anxious, wanting to run into the bathroom and cry, feelings I haven’t felt for a long time (Side note: yes, I still have struggles here and there!! And it’s ok!!) So instead I leaned over to my husband and quietly asked, “can we change the conversation?” BUT YA WANNA KNOW WHAT HAPPENED?! The other person who was participating in majority of the diet talk heard me and said “We weren’t talking to you, you don’t have to listen!” (In a sarcastic way.... but still). Yes, everyone’s “worst nightmare” when it comes to asking to change the conversation. But instead of choosing to feel dumb, I had to remind myself that I was standing up for ME. In a moment where I could’ve felt weak, I was actually being strong. The conversation changed, and the rest of dinner was more enjoyable. I want you to always remember it’s ok to chose to not use your energy to debate about diets. It’s ok to change the conversation. Only you know your limits, and if a conversation begins to push them way past what you feel that you can handle, please, do what you need to do for YOU.
✨IT’S OK TO CHANGE THE CONVERSATION✨ A few days ago, my husband and I were out to eat with some of our family members. Somehow the talk got changed to “diet talk” ft. the infamous ‘Its-not-dieting-its-a-lifestyle-change’. Normally I kinda enjoy these conversations as an opportunity to share what I’ve learned through my own experience with Intuitive Eating, health at every size, and body acceptance. But to be completely honest, that day I was having a bad body image day. And my head was swarming with thoughts (‘maybe you should eat less’ ‘you should’ve gotten the salad like the other women and not the burger and fries’ ‘maybe you should do the whole meal planning thing again’) and instead of feeling empowered and ready to crush that diet culture talk, I started feeling anxious, wanting to run into the bathroom and cry, feelings I haven’t felt for a long time (Side note: yes, I still have struggles here and there!! And it’s ok!!) So instead I leaned over to my husband and quietly asked, “can we change the conversation?” BUT YA WANNA KNOW WHAT HAPPENED?! The other person who was participating in majority of the diet talk heard me and said “We weren’t talking to you, you don’t have to listen!” (In a sarcastic way.... but still). Yes, everyone’s “worst nightmare” when it comes to asking to change the conversation. But instead of choosing to feel dumb, I had to remind myself that I was standing up for ME. In a moment where I could’ve felt weak, I was actually being strong. The conversation changed, and the rest of dinner was more enjoyable. I want you to always remember it’s ok to chose to not use your energy to debate about diets. It’s ok to change the conversation. Only you know your limits, and if a conversation begins to push them way past what you feel that you can handle, please, do what you need to do for YOU.
Utan förbud behöver jag inte börja om.
Utan förbud behöver jag inte börja om.
Tadaaa, neue Woche neuer Blogbeitrag! Und zwar dieses Mal von einer tollen Gastbloggerin aus der Schweiz 🇨🇭 Jasmin Bühler. Sie erklärt uns heute warum du auf keinen Fall deine Neujahrsvorsätze - das Binge Eating zu stoppen - in die Tonne werfen solltet. Link in der Bio 🎆🎇🎆🎇
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#neujar #silvester #2018 #vorsätze #neujahrsvorsätze #brechen #blog #deutschlandblog #deutscheblogger #berlinerbloggerin #berlin #jourvie #binge #mindoverbinge #bingeeating #bingen #liebedichselbst
Tadaaa, neue Woche neuer Blogbeitrag! Und zwar dieses Mal von einer tollen Gastbloggerin aus der Schweiz 🇨🇭 Jasmin Bühler. Sie erklärt uns heute warum du auf keinen Fall deine Neujahrsvorsätze - das Binge Eating zu stoppen - in die Tonne werfen solltet. Link in der Bio 🎆🎇🎆🎇 . . . . #neujar  #silvester  #2018  #vorsätze  #neujahrsvorsätze  #brechen  #blog  #deutschlandblog  #deutscheblogger  #berlinerbloggerin  #berlin  #jourvie  #binge  #mindoverbinge  #bingeeating  #bingen  #liebedichselbst 
I’m back with a vengeance
I’m back with a vengeance
Weight loss tip: don’t forbid favoured foods in fear of 'failing' to fight the flab... Although it may be tempting to forbid our favourite foods in fear of fuelling a 'fuller' figure, depriving ourselves of delicious dishes and desserts can not only drive us to develop a chronic and uncontrollable craving for the foods that we’ve convinced ourselves that we ‘can’t’ consume (regardless of whether we want them or not!), but it can also trigger the toxic diet/binge cycle that's commonly created when we resort to rigid and restrictive eating rules - this often results in us alternating between all (indulging/binging past the point of satiety when willpower weakens) and nothing (subjecting ourselves to self-starvation/drastic dieting when we feel 'guilty' for tucking into ‘forbidden’ foods), and can leave us gaining more weight than if we were to relax our regular eating regime in order to munch our favourites in moderation.

#weightloss #weightlosstip #weightlosstips #mindset #bingeeating #diet #dieting #dietsdontwork #nutrition #faddiets #weightlosscoach #healthcoach #nutritioncoach #healthyeating #healthylifestyle #diettips #obesity #overweight #weightlosscommunity #nutritiontips #commonsense
Weight loss tip: don’t forbid favoured foods in fear of 'failing' to fight the flab... Although it may be tempting to forbid our favourite foods in fear of fuelling a 'fuller' figure, depriving ourselves of delicious dishes and desserts can not only drive us to develop a chronic and uncontrollable craving for the foods that we’ve convinced ourselves that we ‘can’t’ consume (regardless of whether we want them or not!), but it can also trigger the toxic diet/binge cycle that's commonly created when we resort to rigid and restrictive eating rules - this often results in us alternating between all (indulging/binging past the point of satiety when willpower weakens) and nothing (subjecting ourselves to self-starvation/drastic dieting when we feel 'guilty' for tucking into ‘forbidden’ foods), and can leave us gaining more weight than if we were to relax our regular eating regime in order to munch our favourites in moderation. #weightloss  #weightlosstip  #weightlosstips  #mindset  #bingeeating  #diet  #dieting  #dietsdontwork  #nutrition  #faddiets  #weightlosscoach  #healthcoach  #nutritioncoach  #healthyeating  #healthylifestyle  #diettips  #obesity  #overweight  #weightlosscommunity  #nutritiontips  #commonsense 
Oh my word.. My not so little boy has been up since centuries 2am running a temp of 39.1 and 🤮 Urgh.
I can't cope I have had to stop myself from following suit.

I have drank so so many cups of tea today I have actually forgotten. I am waiting for hubby and daughter to come home, get tea done and try to get everyone to bed. 😴

#staceysweightloss #11stonetolose #newbodyunderconstruction #icandothis #thisgirlcan #slimmingworldjourney #slimmingworlduk #slimmingworld #swinsta #swinstagram #bingeeatingdisorder #bingeeating #bingeeatingrecovery #extremeweightloss #fitbit #gym #swim #active #fit #swmafia #swjourney
Oh my word.. My not so little boy has been up since centuries 2am running a temp of 39.1 and 🤮 Urgh. I can't cope I have had to stop myself from following suit. I have drank so so many cups of tea today I have actually forgotten. I am waiting for hubby and daughter to come home, get tea done and try to get everyone to bed. 😴 #staceysweightloss  #11stonetolose  #newbodyunderconstruction  #icandothis  #thisgirlcan  #slimmingworldjourney  #slimmingworlduk  #slimmingworld  #swinsta  #swinstagram  #bingeeatingdisorder  #bingeeating  #bingeeatingrecovery  #extremeweightloss  #fitbit  #gym  #swim  #active  #fit  #swmafia  #swjourney 
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light" - Albus Dumbledore (Harry Potter and the Prisoner of Azkaban; movie)
Aber ehrlich gesagt habe ich vergessen, wo der Lichtschalter ist, denn irgendwie ist alles dunkel. Ich weiß nicht, was ich machen soll. Es ist alles zu viel und doch nicht genug. Genau wie ich. Meine größte Leistung war es heute, für ein Seminar zur Uni zu gehen und eine Ladung Wäsche zu machen. Kein Sport, eine VL geschwänzt, FA gehabt (ohne Gegenmaßnahme... schön dumm), 3 Stunden tagsüber geschlafen. Ich weiß nicht mehr weiter. Morgen habe ich wieder Therapie und ich habe wirklich Angst hinzugehen, weil ich das Gefühl habe, es nicht zu verdienen. Warum ist mein Gehirn eigentlich so defekt?! Und ist da noch Garantie drauf? Darf ich es umtauschen? Ich nehme an, reparieren geht da nicht mehr. Es muss wohl verschrottet und entsorgt werden. #candle #candlelight #harrypotter #quote #mentalhealth #mentallyill #depression #anxiety #angststörung #socialanxiety #sozialephobie #eatingdisorder #essgestört #essstörung #bulimia #bingeeating #anorexia #fml #hoffnungsloserfall #letmedie #ugh #bequietamy
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light" - Albus Dumbledore (Harry Potter and the Prisoner of Azkaban; movie) Aber ehrlich gesagt habe ich vergessen, wo der Lichtschalter ist, denn irgendwie ist alles dunkel. Ich weiß nicht, was ich machen soll. Es ist alles zu viel und doch nicht genug. Genau wie ich. Meine größte Leistung war es heute, für ein Seminar zur Uni zu gehen und eine Ladung Wäsche zu machen. Kein Sport, eine VL geschwänzt, FA gehabt (ohne Gegenmaßnahme... schön dumm), 3 Stunden tagsüber geschlafen. Ich weiß nicht mehr weiter. Morgen habe ich wieder Therapie und ich habe wirklich Angst hinzugehen, weil ich das Gefühl habe, es nicht zu verdienen. Warum ist mein Gehirn eigentlich so defekt?! Und ist da noch Garantie drauf? Darf ich es umtauschen? Ich nehme an, reparieren geht da nicht mehr. Es muss wohl verschrottet und entsorgt werden. #candle  #candlelight  #harrypotter  #quote  #mentalhealth  #mentallyill  #depression  #anxiety  #angststörung  #socialanxiety  #sozialephobie  #eatingdisorder  #essgestört  #essstörung  #bulimia  #bingeeating  #anorexia  #fml  #hoffnungsloserfall  #letmedie  #ugh  #bequietamy 
Creemos que la palabra “descontrol” es la mejor definición. Consiste en comer descontroladamente gran cantidad de comida en un corto período de tiempo (hasta 2 horas). La ingesta es tal que puede rondar en 3000 a 4000 calorías por atracón. 👉 Criterios para Atracón  Un atracón debe cumplir al menos 3  de estos puntos. ✔Comer mucho más rápido de lo normal ✔Comer hasta no poder más ✔Comer demasiada comida ✔Comer solo ✔Sentimiento de culpa o depresión después de comer mucho. Incluso sentirse “asqueado” 👉¿Qué Hacer Frente a un Atracón? Seguí leyendo en www.puedoadelgazar.com/que-es-un-atracon/  #bingeeating #binge #tca #nutricion #perderpeso #saludable #sano #atracon #sersaludable #comidasaludable
Creemos que la palabra “descontrol” es la mejor definición. Consiste en comer descontroladamente gran cantidad de comida en un corto período de tiempo (hasta 2 horas). La ingesta es tal que puede rondar en 3000 a 4000 calorías por atracón. 👉 Criterios para Atracón  Un atracón debe cumplir al menos 3 de estos puntos. ✔Comer mucho más rápido de lo normal ✔Comer hasta no poder más ✔Comer demasiada comida ✔Comer solo ✔Sentimiento de culpa o depresión después de comer mucho. Incluso sentirse “asqueado” 👉¿Qué Hacer Frente a un Atracón? Seguí leyendo en www.puedoadelgazar.com/que-es-un-atracon/ #bingeeating  #binge  #tca  #nutricion  #perderpeso  #saludable  #sano  #atracon  #sersaludable  #comidasaludable 
I know you may have always thought  the opposite, and believed that dieting is the answer to binges, but actually dieting and bingeing go hand in hand.
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If you find yourself bingeing, then try and trace back over the day or week before it happened to see how you were thinking about food.
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❓Were you trying to control what you were eating?
❓Were you restricting your calories, carbs or fats?
❓Were you trying to cut out a food group in the name of health?
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Or
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❓Are you planning on cutting out a food group so you're going all out before you start?
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If we tell ourselves we can't have a certain food and restrict it from our diet, our bodies actually work against up start sending us crazy cravings for this food!  Our will power can only last so long until we give in, and rather than just have a little, we have loads because we coming at it from an all or nothing perspective.
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So, what's the answer?
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Remembering that all food is available at all times.🙌🙌
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Once we believe that we can eat what we want whatever we want, the need to binge goes away, because we no longer have to be all or nothing.
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Just try it for a day, and see how it changes your outlook.
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❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#intuitiveeating #bopo #bodypositive #ditchdiets #loveyourself #diet #dietingsucks #emotionaleating #bingeeating #bodyimage #bodyimagemovement #haes #foodfreedom
I know you may have always thought the opposite, and believed that dieting is the answer to binges, but actually dieting and bingeing go hand in hand. . If you find yourself bingeing, then try and trace back over the day or week before it happened to see how you were thinking about food. . ❓Were you trying to control what you were eating? ❓Were you restricting your calories, carbs or fats? ❓Were you trying to cut out a food group in the name of health? . Or . ❓Are you planning on cutting out a food group so you're going all out before you start? . If we tell ourselves we can't have a certain food and restrict it from our diet, our bodies actually work against up start sending us crazy cravings for this food! Our will power can only last so long until we give in, and rather than just have a little, we have loads because we coming at it from an all or nothing perspective. . So, what's the answer? . Remembering that all food is available at all times.🙌🙌 . Once we believe that we can eat what we want whatever we want, the need to binge goes away, because we no longer have to be all or nothing. . Just try it for a day, and see how it changes your outlook. . ❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . . . #intuitiveeating  #bopo  #bodypositive  #ditchdiets  #loveyourself  #diet  #dietingsucks  #emotionaleating  #bingeeating  #bodyimage  #bodyimagemovement  #haes  #foodfreedom 
I'm a little in shock that it's only been 3 months, it has honestly felt like more time has passed. I haven't shared much of my journey thus far because I needed to just focus on myself and learn a new way of life. I feel like I can reflect on the past 3 months and share some of the lessons and epiphanies I have had in recovering from my eating disorder and finally kicking diet culture to the curb.
Stay tuned for a new blog and YouTube video where I share what the past 3 months have taught me!
🎬❤🎬❤🎬
#edrecovery #heal #yolo #bodypositive #love #eatingdisorder #bingeeating #overeating #dietindustrydropout #dietculture #selfcare #selflove #selfconfidence #bellyjelly #plussizefitness #fitness #hippie #peace #balance #yogahascurves #yogahasnosize #igyogis #vegan #bodyimage #flexible #donotquit
I'm a little in shock that it's only been 3 months, it has honestly felt like more time has passed. I haven't shared much of my journey thus far because I needed to just focus on myself and learn a new way of life. I feel like I can reflect on the past 3 months and share some of the lessons and epiphanies I have had in recovering from my eating disorder and finally kicking diet culture to the curb. Stay tuned for a new blog and YouTube video where I share what the past 3 months have taught me! 🎬❤🎬❤🎬 #edrecovery  #heal  #yolo  #bodypositive  #love  #eatingdisorder  #bingeeating  #overeating  #dietindustrydropout  #dietculture  #selfcare  #selflove  #selfconfidence  #bellyjelly  #plussizefitness  #fitness  #hippie  #peace  #balance  #yogahascurves  #yogahasnosize  #igyogis  #vegan  #bodyimage  #flexible  #donotquit 
A #depression mood... #bingeeating is one of my favorite pastimes and then I get rlly self conscious about how #bloated I am Bc I binge ate. I’ve actually #fainted from not eating enough while I was on my period and have a #hotcheetos #addiction -i #niche #nichememes #nichememesaccount #eating #constipation
Dinner today is a Thai green style homemade curry with tofu and cauliflower rice. I’ve been feeling physically down today. Idk what is wrong with me right now. Do you ever get the strange feeling that your physical pain is just caused by mental pain and it’s so realistic that it’s tricking you? Haha maybe it’s just me. I’ve just got bad cramps and fatigue (and btw it’s nowhere near my time of the month!!) despite all this today has been alright. Been watching tv all day because I’m unproductive af 😶 trying not to feel tooooo shit about it but I constantly wish I was of some use to other people. It’s hard sometimes to not feel like a burden. Anyway this being said maybe it’s because I feel ill. My throat is all blocked up and I end up coughing loads which leads to my asthma flaring up 🙃. In terms of my old “friends” I literally only speak to them or see them when it’s someone’s bday haha they literally don’t give a fuckkkkk about me 😑 idc though I used to but I don’t now. They’re not even worth crying over if they can’t be bothered to see me. Well shot of them! all they’ve ever done is make me feel crap anyway! Better off without them😌 soz for all the rambling again today hope you’re all having a good one 
UPDATE... this was so so yummy but I’ve coughed so much that I think I’ve cut or bruised my throat or something because every time I swallow it’s like the food is passing against an open wound😬😬😬 yeahhhh I don’t think this illness is just in my mind anymore 😅👋#edrecovery #ed #eatingdisorder #eatingdisorderrecovery #binge #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #vegetarian #anorexia #anarecovery #anorexiarecovery #edfam #edfamily #edwarrior #recoverywin #bingefree #strongnotskinny #balancednotclean #edfighter #edsoldier #prorecovery #weightloss #tofu  #curry #dinner #cauliflower #healthy #veggie
Dinner today is a Thai green style homemade curry with tofu and cauliflower rice. I’ve been feeling physically down today. Idk what is wrong with me right now. Do you ever get the strange feeling that your physical pain is just caused by mental pain and it’s so realistic that it’s tricking you? Haha maybe it’s just me. I’ve just got bad cramps and fatigue (and btw it’s nowhere near my time of the month!!) despite all this today has been alright. Been watching tv all day because I’m unproductive af 😶 trying not to feel tooooo shit about it but I constantly wish I was of some use to other people. It’s hard sometimes to not feel like a burden. Anyway this being said maybe it’s because I feel ill. My throat is all blocked up and I end up coughing loads which leads to my asthma flaring up 🙃. In terms of my old “friends” I literally only speak to them or see them when it’s someone’s bday haha they literally don’t give a fuckkkkk about me 😑 idc though I used to but I don’t now. They’re not even worth crying over if they can’t be bothered to see me. Well shot of them! all they’ve ever done is make me feel crap anyway! Better off without them😌 soz for all the rambling again today hope you’re all having a good one UPDATE... this was so so yummy but I’ve coughed so much that I think I’ve cut or bruised my throat or something because every time I swallow it’s like the food is passing against an open wound😬😬😬 yeahhhh I don’t think this illness is just in my mind anymore 😅👋#edrecovery  #ed  #eatingdisorder  #eatingdisorderrecovery  #binge  #bingeeating  #bingeeatingrecovery  #bingeeatingdisorder  #bingeeatingdisorderrecovery  #vegetarian  #anorexia  #anarecovery  #anorexiarecovery  #edfam  #edfamily  #edwarrior  #recoverywin  #bingefree  #strongnotskinny  #balancednotclean  #edfighter  #edsoldier  #prorecovery  #weightloss  #tofu  #curry  #dinner  #cauliflower  #healthy  #veggie 
Baked Caramel Cheesecake! ♥️
Hey you all, there's a new bakeryyyyyy that just opened up in #southdelhi . @bingebakery after spreading its awesomeness in Gurgaon, is finally here in #kailashcolony to sweep us off our feet! Not just the food, but also it's super pretty decor and humble staff is definitely going to make your day. 🤗💕 Try it soon! :)
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#loveforcakes #cheesecake #cottoncake #cottoncheesecake #cheesecakeislove #foodbloggers #lifeofafoodblogger #foodbloggersofinstagram #gurgaonfoodblogger #gurgaonfoodies #trendingfoodies #bingeeating #bingebakery #newbakery #kailashcolonymarket #bakedcaramel #caramelcheesecake #creamcheese
Baked Caramel Cheesecake! ♥️ Hey you all, there's a new bakeryyyyyy that just opened up in #southdelhi  . @bingebakery after spreading its awesomeness in Gurgaon, is finally here in #kailashcolony  to sweep us off our feet! Not just the food, but also it's super pretty decor and humble staff is definitely going to make your day. 🤗💕 Try it soon! :) . . . . #loveforcakes  #cheesecake  #cottoncake  #cottoncheesecake  #cheesecakeislove  #foodbloggers  #lifeofafoodblogger  #foodbloggersofinstagram  #gurgaonfoodblogger  #gurgaonfoodies  #trendingfoodies  #bingeeating  #bingebakery  #newbakery  #kailashcolonymarket  #bakedcaramel  #caramelcheesecake  #creamcheese 
It’s not the prettiest but it definitely taste good. It’s 5oz of Finely chopped chicken, three hard boiled eggs (hold the yolk on two, so just the whites.) a little chopped tomatoes, jalapeños, onions and a tablespoon of yellow mustard ❤️💯💪🏼 #fitnessmotivation #fitnessjourney #fitnessjourney2017 #fitmom #twinmom #mombod #momfitness #fitmom #cleaneats #cleaneating #selfcontrol #binge #bingeeating #getfit #mamabear #fitness #fitfam #fitagram #fitfaminstagram
It’s not the prettiest but it definitely taste good. It’s 5oz of Finely chopped chicken, three hard boiled eggs (hold the yolk on two, so just the whites.) a little chopped tomatoes, jalapeños, onions and a tablespoon of yellow mustard ❤️💯💪🏼 #fitnessmotivation  #fitnessjourney  #fitnessjourney2017  #fitmom  #twinmom  #mombod  #momfitness  #fitmom  #cleaneats  #cleaneating  #selfcontrol  #binge  #bingeeating  #getfit  #mamabear  #fitness  #fitfam  #fitagram  #fitfaminstagram 
Celebrate the body you are in now. Give gratitude for your body’s abilities to move, hear, taste, smell, laugh and carry out your day.💗
Often we can take our body for granted expecting it to just work properly no matter what and when it doesn’t for whatever reason instead of being appreciative we put our body down or get angry. We can then withhold from living life to the fullest because we don’t feel good enough, skinny enough, smart enough or fit enough. Does this sound like you?
E-mail me at info@amberapproved.ca to book your 30 minute complimentary consultation today to learn how to have gratitude for the you now and work toward building a more healthy and confident identity so you can feel fully happy with who you are now and live your life to the fullest.💗
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#changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust  #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline
#selflove #amberapproved #mindfulness #tiptuesday
Celebrate the body you are in now. Give gratitude for your body’s abilities to move, hear, taste, smell, laugh and carry out your day.💗 Often we can take our body for granted expecting it to just work properly no matter what and when it doesn’t for whatever reason instead of being appreciative we put our body down or get angry. We can then withhold from living life to the fullest because we don’t feel good enough, skinny enough, smart enough or fit enough. Does this sound like you? E-mail me at info@amberapproved.ca to book your 30 minute complimentary consultation today to learn how to have gratitude for the you now and work toward building a more healthy and confident identity so you can feel fully happy with who you are now and live your life to the fullest.💗 . . . . #changeyourthoughts  #loveyourselfnow  #lifebalance  #endcravings  #freedomfromfood  #bodyfreedom  #achieveoptimalhealth  #listentoyourbody  #bodytrust  #buildbodylove  #healthynewyou  #healthyeating  #selfcare  #bingeeating  #foodaddiction  #hormoneimbalances  #buildcourage  #emotionaleating  #bodytransformations  #bingeeatingrecovery  #foodcravings  #optimalhealth  #coachinglife  #coachingonline  #selflove  #amberapproved  #mindfulness  #tiptuesday 
After #bingeeating at the #wedding it's time to detox but at the same time keep my body #happy so I choose tangy #dalia a #wholesomefood that's both #healthy and #tasty #foodstagram #healthyeating #foodie #dinnerplate #abouttonight #dinnermenu #indianfoods #vegetarians
📍50 DAY BINGE FREE CHALLENGE: DAY FOURTEEN!
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🔵 Do you think your binging is emotional?
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Yes, I feel like this question has been repeated a lot so I’ll just give a shot answer: Binges were my “solution” to my depression and anxiety. 
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🎨Le déjeuner sur l’Herbe, Monet 
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#rehab #eatingdisorder #anorexia #bulimia#bingeeatingdisorder  #bingeeating  #binge#changeyourlife #healthylifestyle #2018#recovery #depressionsupport#depressionrecovery #anxiety #anxietyhelp#healthyhabits #choosejoy #chooselove#chooseyou #mentalhealth#mentalhealthawareness #mentalillness#rehabilitation #wellness #newyear#newyearsresolution #resolutions2018#resolution
📍50 DAY BINGE FREE CHALLENGE: DAY FOURTEEN! _ 🔵 Do you think your binging is emotional? _ Yes, I feel like this question has been repeated a lot so I’ll just give a shot answer: Binges were my “solution” to my depression and anxiety. _ 🎨Le déjeuner sur l’Herbe, Monet _ #rehab  #eatingdisorder  #anorexia  #bulimia #bingeeatingdisorder   #bingeeating   #binge #changeyourlife  #healthylifestyle  #2018 #recovery  #depressionsupport #depressionrecovery  #anxiety  #anxietyhelp #healthyhabits  #choosejoy  #chooselove #chooseyou  #mentalhealth #mentalhealthawareness  #mentalillness #rehabilitation  #wellness  #newyear #newyearsresolution  #resolutions2018 #resolution 
Give yourself permission to love yourself now.

Love is acceptance, not perfection. It is not I'll love you when or I'll love you if. It is accepting the now and all its perfectly imperfect pieces.

Instead of putting up all these rules of once I never make a mistake or once I'm the perfect size and weight THEN I can be lovable, look at all the reasons your lovable now.

Why are you not allowed to ever make a mistake?

Why do you believe having a higher number on the scale makes you not good enough? 
Why are you not allowed self-compassion but you'll give it to others?

Acceptance isn't giving up on your goals. It isn't accepting that you are not good enough. It is acceptaning that you are more than damn good enough EVEN when you are not perfect.

Self-acceptance is freeing yourself of the heavy weight of perfectionism.
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#nutrition #fitness #wellness #holistichealth #healthy #worthy #selflove #bopo #confidence #motivation #inspiration #weightlossjourney #raiseyourvibration #holistic #weightloss #bingeeating #foodaddiction #mindfulness #freshstart #divinefeminine #loveyourself #loveyourbody #bodyconfidence #bodywisdom #bodyimage #eatingpsychology #bossbabe
Give yourself permission to love yourself now. Love is acceptance, not perfection. It is not I'll love you when or I'll love you if. It is accepting the now and all its perfectly imperfect pieces. Instead of putting up all these rules of once I never make a mistake or once I'm the perfect size and weight THEN I can be lovable, look at all the reasons your lovable now. Why are you not allowed to ever make a mistake? Why do you believe having a higher number on the scale makes you not good enough? Why are you not allowed self-compassion but you'll give it to others? Acceptance isn't giving up on your goals. It isn't accepting that you are not good enough. It is acceptaning that you are more than damn good enough EVEN when you are not perfect. Self-acceptance is freeing yourself of the heavy weight of perfectionism. . . . . . #nutrition  #fitness  #wellness  #holistichealth  #healthy  #worthy  #selflove  #bopo  #confidence  #motivation  #inspiration  #weightlossjourney  #raiseyourvibration  #holistic  #weightloss  #bingeeating  #foodaddiction  #mindfulness  #freshstart  #divinefeminine  #loveyourself  #loveyourbody  #bodyconfidence  #bodywisdom  #bodyimage  #eatingpsychology  #bossbabe 
Day 9! There’s always going to be a reason to quit, but there will always be 10 more reasons why you shouldn’t. It’s not the easier option, but it is the right one. Your body deserves to be taken care of. It works for you everyday, so return the favour by giving it the fuel and exercise it deserves to stay healthy. How did you treat your body today?
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#tiuteam #lgaccountability #bbgcommunity #bbg #wwsisterhood #weightwatchers #weightwatchersuk #flexibledieting #bingeeatingrecovery #edrecovery #workfromhome #losingweight #strongisthenewskinny #fattofit #fattofitjourney #homeworkout #entrepreneur #tiuflorida #healthyishappy 
#bingeeating #fitgirlsguide
Day 9! There’s always going to be a reason to quit, but there will always be 10 more reasons why you shouldn’t. It’s not the easier option, but it is the right one. Your body deserves to be taken care of. It works for you everyday, so return the favour by giving it the fuel and exercise it deserves to stay healthy. How did you treat your body today? . . . . . . #tiuteam  #lgaccountability  #bbgcommunity  #bbg  #wwsisterhood  #weightwatchers  #weightwatchersuk  #flexibledieting  #bingeeatingrecovery  #edrecovery  #workfromhome  #losingweight  #strongisthenewskinny  #fattofit  #fattofitjourney  #homeworkout  #entrepreneur  #tiuflorida  #healthyishappy  #bingeeating  #fitgirlsguide 
Smoothie: mixed berries with a medium banana 🍌 and 1 scoop of protein powder. Im gonna do liss by walking my dog today. Booty is sore from yesterday so 👍also check out my @sand_cloud bottle 🐟 
#bbg#bbgprogress#kaylaitsines#bbginspiration#workoutmotivation#workout#gym#health#fitness#fitnessmotivation#bingeeatingdisorder#bingeeating#bingeeatingrecovery#insanity#purecardio#shaunt#sandcloud
What is "Food Freedom"
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This differs for everyone but there are some main themes. Freedom and ease around food. No obsessive thoughts. Ability to be in the world without needing control. 🏴 💟
What is your definition of food freedom? What makes you feel at peace with food, especially if you have a history of struggle with food?
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#edwarrior #recovery #bingeeatingrecovery #bingeeating #dietplan #weightloss #foodfreedom #bodypositive #selflove #selfconfidence #instagood #instadaily #infographic #eatingdisorderrecovery
What is "Food Freedom" 🏴 💟 This differs for everyone but there are some main themes. Freedom and ease around food. No obsessive thoughts. Ability to be in the world without needing control. 🏴 💟 What is your definition of food freedom? What makes you feel at peace with food, especially if you have a history of struggle with food? 🏴 💟 #edwarrior  #recovery  #bingeeatingrecovery  #bingeeating  #dietplan  #weightloss  #foodfreedom  #bodypositive  #selflove  #selfconfidence  #instagood  #instadaily  #infographic  #eatingdisorderrecovery 
Weight loss tip: Fats ARE NOT bad for you and in fact keep you more full throughout the day. Buying any products that are reduced fat WILL MAKE YOU GAIN WEIGHT because they’re packed with sugar and chemicals. It’s better to let yourself have nut butters, avocado, coconut, seeds, etc. in small quantities to give your body the fats it needs to thrive. 🧘🏽‍♀️🙌🏽
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#vegan #plantbased #leafygreens #oilfree #chili #peanutbutter #fats #healthyfats #food #yummy #veganrecipes #squash #meat #recipe #foodnetwork #healthyfood #mindfulness #mealplan #balance #selflove #selfcare #fitness #mealideas #foodporn #weightlossjourney #eatingdisorder #eating #food #bingeeatingdisorder #bingeeating #healthychoices #healthyfood
Weight loss tip: Fats ARE NOT bad for you and in fact keep you more full throughout the day. Buying any products that are reduced fat WILL MAKE YOU GAIN WEIGHT because they’re packed with sugar and chemicals. It’s better to let yourself have nut butters, avocado, coconut, seeds, etc. in small quantities to give your body the fats it needs to thrive. 🧘🏽‍♀️🙌🏽 • • • • • #vegan  #plantbased  #leafygreens  #oilfree  #chili  #peanutbutter  #fats  #healthyfats  #food  #yummy  #veganrecipes  #squash  #meat  #recipe  #foodnetwork  #healthyfood  #mindfulness  #mealplan  #balance  #selflove  #selfcare  #fitness  #mealideas  #foodporn  #weightlossjourney  #eatingdisorder  #eating  #food  #bingeeatingdisorder  #bingeeating  #healthychoices  #healthyfood 
Die Kaffeebohnen mit Zartbitterschokolade umhüllt aus dem Samocca liebe ich einfach ❤
Und da ich mir die letzten Tage einfach zu wenig Zeit für mich selbst genommen habe, habe ich mir heute ein paar besorgt. Einfach weil es wichtig ist, sich ab und an eine kleine Belohnung und Auszeit zu gönnen. .
Heute morgen habe ich mich schon viel besser gefühlt. Habe Sport machen können, habe mich ausgeruht und stark gefühlt und war, als ich draußen unterwegs war, wach und ganz da. Gestern abend ging es mir kurz wieder schlechter. Ich weiß nicht warum aber mein Kopf macht im Moment aus jeder Mücke einen Elefanten, stellt sich immer gleich das schlimmste Szenario vor und bringt mich echt zum verzweifeln. Zum Beispiel hat meine Lehrerin die Klassensprecher mit den Konferenzvertretern verwechselt und mich nicht benachrichtigt. Ich war gleich sicher, dass ich von der Schule fliege und ich deswegen nicht kommen soll. Warum auch immer und wenn sich die Situationen dann aufklären fällt mir auch auf wie lächerlich diese Gedanken sind aber in der Situation kann ich einfach nicht anders als ihnen glauben zu schenken. Im Moment ist es einfach wahnsinnig schwierig im Hier und Jetzt zu bleiben und ich muss dringend schauen, wie ich mir Zeit für mich und zum entspannen schaffe. Damit so etwas wie die letzten Tage nicht wieder zur Routine wird. Nächste Woche melde ich mich übrigens im Fitnessstudio an. Ich habe mich entschieden 😊
#vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #bulimie #bulimia #anorexia #orthorexia #bingeeating #ednos #eatingdisorder #essstörung #struggle #edfamily #edfighter #govegan #recovery #bulimiarecovery #anorexiarecovery #edrecovery #healthy #foodporn #prorecovery #eatingdisorderrecovery #recoveryispossible #veganrecovery #fight #selflove #nevergiveup
Die Kaffeebohnen mit Zartbitterschokolade umhüllt aus dem Samocca liebe ich einfach ❤ Und da ich mir die letzten Tage einfach zu wenig Zeit für mich selbst genommen habe, habe ich mir heute ein paar besorgt. Einfach weil es wichtig ist, sich ab und an eine kleine Belohnung und Auszeit zu gönnen. . Heute morgen habe ich mich schon viel besser gefühlt. Habe Sport machen können, habe mich ausgeruht und stark gefühlt und war, als ich draußen unterwegs war, wach und ganz da. Gestern abend ging es mir kurz wieder schlechter. Ich weiß nicht warum aber mein Kopf macht im Moment aus jeder Mücke einen Elefanten, stellt sich immer gleich das schlimmste Szenario vor und bringt mich echt zum verzweifeln. Zum Beispiel hat meine Lehrerin die Klassensprecher mit den Konferenzvertretern verwechselt und mich nicht benachrichtigt. Ich war gleich sicher, dass ich von der Schule fliege und ich deswegen nicht kommen soll. Warum auch immer und wenn sich die Situationen dann aufklären fällt mir auch auf wie lächerlich diese Gedanken sind aber in der Situation kann ich einfach nicht anders als ihnen glauben zu schenken. Im Moment ist es einfach wahnsinnig schwierig im Hier und Jetzt zu bleiben und ich muss dringend schauen, wie ich mir Zeit für mich und zum entspannen schaffe. Damit so etwas wie die letzten Tage nicht wieder zur Routine wird. Nächste Woche melde ich mich übrigens im Fitnessstudio an. Ich habe mich entschieden 😊 #vegan  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #bulimie  #bulimia  #anorexia  #orthorexia  #bingeeating  #ednos  #eatingdisorder  #essstörung  #struggle  #edfamily  #edfighter  #govegan  #recovery  #bulimiarecovery  #anorexiarecovery  #edrecovery  #healthy  #foodporn  #prorecovery  #eatingdisorderrecovery  #recoveryispossible  #veganrecovery  #fight  #selflove  #nevergiveup 
I can't promise you this journey is easy. I can't promise this workout program is easy. I can't promise healthy eating is easy. I can't promise loving yourself is easy. NONE OF IT IS! ITS HARD! I'll tell you straight up. But y'all it's so much more WORTH IT than is is hard!!👐🏽👏🏽 day 9/80 BUTT DAY🍑 totally crushed it along with my team of 80 Day obessioners! 😁🙃
I can't promise you this journey is easy. I can't promise this workout program is easy. I can't promise healthy eating is easy. I can't promise loving yourself is easy. NONE OF IT IS! ITS HARD! I'll tell you straight up. But y'all it's so much more WORTH IT than is is hard!!👐🏽👏🏽 day 9/80 BUTT DAY🍑 totally crushed it along with my team of 80 Day obessioners! 😁🙃