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This week is teaching me so SO much ⚡While I am going hypomanic but still have a bit of perspective thanks so my meds, I'm noticing more symptoms to log that are tell tail signs of my spike ➡ Symptoms I saw today are over sharing personal information, extreme irritability, micro managing, and constant complaining 🌼 I feel terrible for my hubs having to endure all of this but he relaxes me so my symptoms lessen a little bit with him ✨ self care today: drinking lots of chamomile tea, took my meds, ate crisps, had a long hot shower 👑 cheers to optimism and all it brings #bipolar #bipolardisorder #mania #mentalillness #mentalhealth #mentalhealthawareness #holdontohope
This week is teaching me so SO much ⚡While I am going hypomanic but still have a bit of perspective thanks so my meds, I'm noticing more symptoms to log that are tell tail signs of my spike ➡ Symptoms I saw today are over sharing personal information, extreme irritability, micro managing, and constant complaining 🌼 I feel terrible for my hubs having to endure all of this but he relaxes me so my symptoms lessen a little bit with him ✨ self care today: drinking lots of chamomile tea, took my meds, ate crisps, had a long hot shower 👑 cheers to optimism and all it brings #bipolar  #bipolardisorder  #mania  #mentalillness  #mentalhealth  #mentalhealthawareness  #holdontohope 
Rough draft of my Safety Plan is in full effect 🎉🎉 Can't wait to go through this with my doctors and post on my fridge for a reminder 😊 When I found my baseline in July I thought that I wouldn't see any fluctuations in mood so I didn't think I needed a plan, but after a hypomanic episode started I knew I needed one of these ASAP ✨ If you do not suffer from mental illness, you can still use one of these for #selfcare reminders and as a list of what to do when you are feeling overwhelmed or low ⬆⬇ I logged my symptoms, what I need to do to help keep level, and what others can do to help me cope during mania or depression 👫 side note: I am so grateful that so far my two doses of Lamotrigine have not made me disoriented or tired. When I was on Seroquel XR not only were my physical motions and reactions delayed, but so was my thinking and it really brought my self-confidence down. So grateful for a doctor that knows my body & mind so well so she can make the best choices for my care 💘 Hope you are all having a wonderful Friday and that the weekend brings you relaxation and happiness 🌼 #bipolar #bipolardisorder #mentalillness #mentalwellness #mentalhealth #advocate #recovery #Lamotrigine
Rough draft of my Safety Plan is in full effect 🎉🎉 Can't wait to go through this with my doctors and post on my fridge for a reminder 😊 When I found my baseline in July I thought that I wouldn't see any fluctuations in mood so I didn't think I needed a plan, but after a hypomanic episode started I knew I needed one of these ASAP ✨ If you do not suffer from mental illness, you can still use one of these for #selfcare  reminders and as a list of what to do when you are feeling overwhelmed or low ⬆⬇ I logged my symptoms, what I need to do to help keep level, and what others can do to help me cope during mania or depression 👫 side note: I am so grateful that so far my two doses of Lamotrigine have not made me disoriented or tired. When I was on Seroquel XR not only were my physical motions and reactions delayed, but so was my thinking and it really brought my self-confidence down. So grateful for a doctor that knows my body & mind so well so she can make the best choices for my care 💘 Hope you are all having a wonderful Friday and that the weekend brings you relaxation and happiness 🌼 #bipolar  #bipolardisorder  #mentalillness  #mentalwellness  #mentalhealth  #advocate  #recovery  #Lamotrigine 
The door that won't open

Nakapag saing na ako bago pa nag yaya ang aking kapatid na mag Pizza na lamang daw. Hindi naman ako nag atubili pa at dali daling nag sipilyo, nag hilamos, at nagbihis para makalabas nang bahay.

Dumaan muna kami saglit sa Palawan para magpadala nang kuwalta sa mga taga Baras at pagkatapos nuon ay nagtungo na kami sa Friuli Tratoria sa Maginhawa.

Habang naghihintay na mai-serve ang aming pagkain ay napansin ko ang babaeng ito na nakasilip sa pintuang ayaw magbukas. Ilang saglit din siyang naruon. Hanggang sa maya maya pa ay umalis na rin siya. Umayaw. Sumuko.

#igersphilippines #igersasia #blackandwhiteigers #blackandwhitestreetphotography #amateurs_bnw #bnw_philippines #world_bnw #bnwstreetphoto #phonephotography #mobilephotography #streetphotography #streets_storytelling
#LensOnStreets #mystiquephotos
#darkroom_daydream #litratongpinoy #kantography #kalyegraphy #KwentongKalyePH #tuklas_pinasitimatputi #tuklas_kalyepinas #peopleinframe #bipolardisorder #humansofthephilippineislands #snapseedph #snapseedbnw #door
#friulitrattoria

Read more post at: www.thebookofdyuson.wordpress.com
*************************************** dpy2017™
The door that won't open Nakapag saing na ako bago pa nag yaya ang aking kapatid na mag Pizza na lamang daw. Hindi naman ako nag atubili pa at dali daling nag sipilyo, nag hilamos, at nagbihis para makalabas nang bahay. Dumaan muna kami saglit sa Palawan para magpadala nang kuwalta sa mga taga Baras at pagkatapos nuon ay nagtungo na kami sa Friuli Tratoria sa Maginhawa. Habang naghihintay na mai-serve ang aming pagkain ay napansin ko ang babaeng ito na nakasilip sa pintuang ayaw magbukas. Ilang saglit din siyang naruon. Hanggang sa maya maya pa ay umalis na rin siya. Umayaw. Sumuko. #igersphilippines  #igersasia  #blackandwhiteigers  #blackandwhitestreetphotography  #amateurs_bnw  #bnw_philippines  #world_bnw  #bnwstreetphoto  #phonephotography  #mobilephotography  #streetphotography  #streets_storytelling  #LensOnStreets  #mystiquephotos  #darkroom_daydream  #litratongpinoy  #kantography  #kalyegraphy  #KwentongKalyePH  #tuklas_pinasitimatputi  #tuklas_kalyepinas  #peopleinframe  #bipolardisorder  #humansofthephilippineislands  #snapseedph  #snapseedbnw  #door  #friulitrattoria  Read more post at: www.thebookofdyuson.wordpress.com *************************************** dpy2017™
SESSION 1 - Cat C race doing well till last lap was hurting but wasn't quitting no wayyyyyy !
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Lost the wheel the group ! But won the race inside me ! Over cone the voice of doubt to quit -------------------
HMF brothers this for you. @matt_ryan1984 @angus_moore @bradwiggins @josh._.hicks @spencerturrin @bencuro1981 @purnstar and the little big man @tim_ashfield 🙏
#mentalhealth #over40 
#Fatbutfit #fit #healthymind
#rowing #ergoman #fitfam #healthyeating #healthylifestyle #ergo #fitfam #healthy
#over40andfit #athlete #crossfitathlete #weightlifter  #rower #fitfamily  #weightloss #crossfit #strongbodystrongmind #happymindhappylife #fitfam #athletics #health #cycling #bipolardisorder #mentalhealthawareness #🙏🏼I
SESSION 1 - Cat C race doing well till last lap was hurting but wasn't quitting no wayyyyyy ! --------------- Lost the wheel the group ! But won the race inside me ! Over cone the voice of doubt to quit ------------------- HMF brothers this for you. @matt_ryan1984 @angus_moore @bradwiggins @josh._.hicks @spencerturrin @bencuro1981 @purnstar and the little big man @tim_ashfield 🙏 #mentalhealth  #over40  #Fatbutfit  #fit  #healthymind  #rowing  #ergoman  #fitfam  #healthyeating  #healthylifestyle  #ergo  #fitfam  #healthy  #over40andfit  #athlete  #crossfitathlete  #weightlifter  #rower  #fitfamily  #weightloss  #crossfit  #strongbodystrongmind  #happymindhappylife  #fitfam  #athletics  #health  #cycling  #bipolardisorder  #mentalhealthawareness  #🙏🏼I
30 x 300 m Rate 20
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Target 1.46
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Int -30 at 1.36 for my man and inspiration @bradwiggins !
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All the very best at the @britishrowing #birc On Saturday wish you great success in hitting personal goals ! ----------------
Thank you for all you do to improve my quality of life your friendship is priceless 🙏
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And My Aussie HMF brothers I thank @matt_ryan1984 @angus_moore @spencerturrin @bencuro1981 @olizuk 
@123abc1230 @purnstar --------------------
Struggling so much on long rows with knee it effects lower back and hip ! But will keep pushing on best I can !
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LOOK AT THE STATE/SHAPE RIGHT KNEE THE ARTHRITIC LUMP 😳😳😳😳
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#mentalhealth #over40andfit #concept2 
#Fatbutfit #fit #healthymind
#rowing #ergoman #fitfam #healthyeating #healthylifestyle #ergo #fitfam #healthy
#over40andfit #athlete #crossfitathlete #weightlifter  #rower #fitfamily  #weightloss #crossfit #strongbodystrongmind #happymindhappylife #fitfam #athletics #health #cycling #bipolardisorder #mentalhealthawareness #🙏🏼I
30 x 300 m Rate 20 ----------------- Target 1.46 ----------------- Int -30 at 1.36 for my man and inspiration @bradwiggins ! ------------------- All the very best at the @britishrowing #birc  On Saturday wish you great success in hitting personal goals ! ---------------- Thank you for all you do to improve my quality of life your friendship is priceless 🙏 ------------------ And My Aussie HMF brothers I thank @matt_ryan1984 @angus_moore @spencerturrin @bencuro1981 @olizuk @123abc1230 @purnstar -------------------- Struggling so much on long rows with knee it effects lower back and hip ! But will keep pushing on best I can ! ---------------- LOOK AT THE STATE/SHAPE RIGHT KNEE THE ARTHRITIC LUMP 😳😳😳😳 --------------------- #mentalhealth  #over40andfit  #concept2  #Fatbutfit  #fit  #healthymind  #rowing  #ergoman  #fitfam  #healthyeating  #healthylifestyle  #ergo  #fitfam  #healthy  #over40andfit  #athlete  #crossfitathlete  #weightlifter  #rower  #fitfamily  #weightloss  #crossfit  #strongbodystrongmind  #happymindhappylife  #fitfam  #athletics  #health  #cycling  #bipolardisorder  #mentalhealthawareness  #🙏🏼I
It's my birthday today and I feel amazing! I didn't sleep much last night, so excited about the party tonight. My friend asked me if I was drunk or high because I was so hyperactive all day yesterday. Nope, I wasn't.
All I know is that I feel fabulous!
#bipolar #bipolardepression #bipolardisorder #borderlinedisorder #borderlinepersonality #borderlinepersonalitydisorder #manicepisode
#manic #mania #itsmybirthday #birthday #busydaybirthday #dance
💣s m i l e -_-
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Been wanting to punch people all day. Staying positive is hard work.  Working on new projects help a bit.💚
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#depression #lofi #edit #trippyart #glitch #lofihiphop #rap  #aesthetic #music #chillwave #420 #anxiety #trap #lilpeep #lofibeats  #stoner #hiphop #bipolardisorder #trippy #sad #suicideboys #goodvibes #xxxtentacion #anime #mentalhealth #gamergirl #vaporwave #lilxan #joynerlucas #memes
💣s m i l e -_- . Been wanting to punch people all day. Staying positive is hard work. Working on new projects help a bit.💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #depression  #lofi  #edit  #trippyart  #glitch  #lofihiphop  #rap  #aesthetic  #music  #chillwave  #420  #anxiety  #trap  #lilpeep  #lofibeats  #stoner  #hiphop  #bipolardisorder  #trippy  #sad  #suicideboys  #goodvibes  #xxxtentacion  #anime  #mentalhealth  #gamergirl  #vaporwave  #lilxan  #joynerlucas  #memes 
Little by little one travels far💓
Little by little one travels far💓
"Eeeuuu! You should want to be respected, not liked." WHATEVER!
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I want people to like me. 😔 I've never ever felt liked! Never really, really liked! Tolerated? Yes.  Needed to make money and to do stuff? Yes. But wanted and appreciated? No! 😭
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Okay. Maybe I just need to be around my tribe. People who SEE me and can accept me, just for me. I guess I'm afraid that they will think I'm weird because of the #bip stuff. .
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Everyone wants too be liked. They simply do not have the guts to admit it. .
#bipolardisorder #bipolartruths #bipolar #rapidcycling #depression #mooddisorder #mania #anxiety #likes #tribe #feelings #tigers #acceptance #belonging
"Eeeuuu! You should want to be respected, not liked." WHATEVER! . I want people to like me. 😔 I've never ever felt liked! Never really, really liked! Tolerated? Yes. Needed to make money and to do stuff? Yes. But wanted and appreciated? No! 😭 . Okay. Maybe I just need to be around my tribe. People who SEE me and can accept me, just for me. I guess I'm afraid that they will think I'm weird because of the #bip  stuff. . . Everyone wants too be liked. They simply do not have the guts to admit it. . #bipolardisorder  #bipolartruths  #bipolar  #rapidcycling  #depression  #mooddisorder  #mania  #anxiety  #likes  #tribe  #feelings  #tigers  #acceptance  #belonging 
Everything was getting better, everything was finally great. And then about 4 months ago, I found myself slipping into another episode of depression.
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I was about 6 months free from panic attacks, black outs, and all those scary stuffs that indicate my mental health has started to be unstable. I was on a rather stable state before the depression came creeping in. And just like that, everything came crashing down again.
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This was not my first episode of depression, but this was one of the bad. I shut myself out, I logged off from my social media accounts, I deleted all my posts, didn't respond to texts, didn't even go out from my bedroom. All I wanted to do was sleep, all day and all night.
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My mum did what she had to do, she raised the dosage of my prescriptions just like my doctor told her if I somehow slip into another episode of depression. Some of my friends tried to reach out to me, but I just hid inside my walls again.
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Before the depression creeped in, I was busy with my work, my study plan, being an activist for mental health, and video projects. And I just couldn't finish all of it. This is what happens every time depression took over my brain. And it sucks.
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But God loves me so much, that even I pushed everyone else around me away, some of them somehow found a way to reach me. 29 days ago, an old friend who's been out of contact for years showed up and he stayed with me literally every day ever since. I will be writing his words & other's who had helped me that inspired & encouraged me a lot.
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I'm getting better every day now, and I will continue my projects, being an activist and focus more on social works. I will continue to tell my story and I thought it would be best to start from the one I'm most familiar with, which is Instagram. So pardon me as I will post contents about mental health and my story on my page.
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I'm doing this not for getting validation or acceptance from people. I'm doing this because telling my story helps me recover and through it I hope to reach whoever needs to hear that they are not alone in their suffering.
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Like what's written on my bio; this is me being vulnerable in hope that I could help someone else be brave.
Everything was getting better, everything was finally great. And then about 4 months ago, I found myself slipping into another episode of depression. . I was about 6 months free from panic attacks, black outs, and all those scary stuffs that indicate my mental health has started to be unstable. I was on a rather stable state before the depression came creeping in. And just like that, everything came crashing down again. . This was not my first episode of depression, but this was one of the bad. I shut myself out, I logged off from my social media accounts, I deleted all my posts, didn't respond to texts, didn't even go out from my bedroom. All I wanted to do was sleep, all day and all night. . My mum did what she had to do, she raised the dosage of my prescriptions just like my doctor told her if I somehow slip into another episode of depression. Some of my friends tried to reach out to me, but I just hid inside my walls again. . Before the depression creeped in, I was busy with my work, my study plan, being an activist for mental health, and video projects. And I just couldn't finish all of it. This is what happens every time depression took over my brain. And it sucks. . But God loves me so much, that even I pushed everyone else around me away, some of them somehow found a way to reach me. 29 days ago, an old friend who's been out of contact for years showed up and he stayed with me literally every day ever since. I will be writing his words & other's who had helped me that inspired & encouraged me a lot. . I'm getting better every day now, and I will continue my projects, being an activist and focus more on social works. I will continue to tell my story and I thought it would be best to start from the one I'm most familiar with, which is Instagram. So pardon me as I will post contents about mental health and my story on my page. . I'm doing this not for getting validation or acceptance from people. I'm doing this because telling my story helps me recover and through it I hope to reach whoever needs to hear that they are not alone in their suffering. . Like what's written on my bio; this is me being vulnerable in hope that I could help someone else be brave.
I'm so tired of my feelings! Yes. I know that feeling is a part of being human, but I hate how often I hurt because of my d*mn feelings! .
I wish I didn't feel so deeply. I wish things didn't cut me to the core. I wish things could roll of my back faster. .
12:49am. I'm awake, high on candy and cherry coke, and sad. 😔
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#bipolardisorder #bipolar #mooddisorder #depression #mania #rapidcycling #anxiety #insomnia #feelings #hurt #candy #cherrycoke #caring
Arrivati a questo punto ...non so di preciso se a Natale sarò fuori dall' ospedale...se dovessi rimanere ....no problem.... chiederò un permesso per passare la santa giornata in famiglia e poi si ritornerà in clinica a lottare per migliorare una cosa sola.....me stesso #xmastime #pranzodinatale #memyselfandi #cura #bipolardisorder
Arrivati a questo punto ...non so di preciso se a Natale sarò fuori dall' ospedale...se dovessi rimanere ....no problem.... chiederò un permesso per passare la santa giornata in famiglia e poi si ritornerà in clinica a lottare per migliorare una cosa sola.....me stesso #xmastime  #pranzodinatale  #memyselfandi  #cura  #bipolardisorder 
I have said this so so so many times. Lived it just as many. I hate night time. #night #insomnia #depression #depressed #bipolardisorder #bipolar #sad #hurt #weak #punishment
Those #unknowns can be both #external and #within, we can #hide from them or #seek them out to #understand them, #ourselves and the #Universe. #depression #depressed #anxiety #bipolardisorder #bipolar #mentalillness #schizophrenia #anxiety #fear #hope #joy
i’m a literal fever dream
i’m a literal fever dream
We can help you with that. Yup, including getting that percentage of eating vegetables to a bigger number.
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📸 @mom_comic @kiddycharts
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#pica #avoidantrestrictivefoodintakedisorder #avoidantrestrictivefoodintakeeatingdisorder #feedingproblems #behaviorchange #behavioranalysis #appliedbehavioranalysis #BrighterHopeWellnessCenter #BrighterHopeWellness #BrighterHopeChat #BrighterHope
#We are #ALL #special as we are truly the #cosmos made #conscious and life is the means by which the #Universe understands itself. I know it can be hard to see through the clouds of #depression #depressed #bipolardisorder #bipolar #agoraphobia #schizophrenia #anxiety #panic #mentalillness but try to never forget just how important you are to the universe.
VII.
VII.
There are lots of people out there who talk about “loving yourself” and I think thats great, its definitely something to strive for and work towards. I, however, have come to realize that I need to take it a step further, I need to learn to love the Bipolar part of myself. Yes I’ve accepted that I have Bipolar Disorder, which has been tough for sure, but that’s not enough for me. I feel like I need to fall in love with that part of myself, embrace it for what it is. I need to love it unconditionally, loving the good, the bad AND the ugly parts of it. It’s not going anywhere and there certainly is no cure so I might as well love it for what it is. And I need to stand up and be proud that I have this illness. I don’t ever want to feel ashamed that I have this illness, I always hate when I tell someone that I have a “sleeping disorder”, I just want to correct myself and say “Actually, I have Bipolar Disorder” even better would be “I am Bipolar Disorder”. Photo credit: @essie_photography_yyc
There are lots of people out there who talk about “loving yourself” and I think thats great, its definitely something to strive for and work towards. I, however, have come to realize that I need to take it a step further, I need to learn to love the Bipolar part of myself. Yes I’ve accepted that I have Bipolar Disorder, which has been tough for sure, but that’s not enough for me. I feel like I need to fall in love with that part of myself, embrace it for what it is. I need to love it unconditionally, loving the good, the bad AND the ugly parts of it. It’s not going anywhere and there certainly is no cure so I might as well love it for what it is. And I need to stand up and be proud that I have this illness. I don’t ever want to feel ashamed that I have this illness, I always hate when I tell someone that I have a “sleeping disorder”, I just want to correct myself and say “Actually, I have Bipolar Disorder” even better would be “I am Bipolar Disorder”. Photo credit: @essie_photography_yyc
DM me if you need someone to talk. We can sharing each other 💖
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#anxiety #depression #bipolar #mentalillness #stress #mentaldisorder #mentalhealth #selfharm #selfhate #suicide #stopsuicide #anxietysucks #bipolardisorder #panicattack
GUESS WHO IS GOING BACK TO NFC. 🙌🏻 goodbye RBWH you will not be missed. on a side note i ran into one of my old facilitators from DBT which was nice. i'm also looking for some more recovery accounts to follow. please comment your fav or even your own if i don't already follow you 🙂
GUESS WHO IS GOING BACK TO NFC. 🙌🏻 goodbye RBWH you will not be missed. on a side note i ran into one of my old facilitators from DBT which was nice. i'm also looking for some more recovery accounts to follow. please comment your fav or even your own if i don't already follow you 🙂
I love failing! Failing’s my favorite! 😬
I love failing! Failing’s my favorite! 😬
The negative intrusive thoughts are getting the best of me tonight. I continue to self sabotage. I am afraid of what recovery will mean. I’m afraid of this new “life” without my illnesses. I’m not sure I want to recover. It is easier to stay this way. It is more comfortable. I am trying to think about what my therapist would say...
The negative intrusive thoughts are getting the best of me tonight. I continue to self sabotage. I am afraid of what recovery will mean. I’m afraid of this new “life” without my illnesses. I’m not sure I want to recover. It is easier to stay this way. It is more comfortable. I am trying to think about what my therapist would say...
going through old photos has me craving all the thailand fruit. i was given a butter, double cheese and vegemite sandwich for lunch 😷. i just ended up just eating bread out of the fridge.
going through old photos has me craving all the thailand fruit. i was given a butter, double cheese and vegemite sandwich for lunch 😷. i just ended up just eating bread out of the fridge.
8 years ago on this day i came home to the news that my father & family were murdered; three lives taken in a blink of an eye. Everyone says that time heals all wounds; yes my wounds have closed up but it hurts all the same. I hold on to the memories because they’re all i have left. I’ve been battling depression and bipolar for as long as i could remember and every year around this time it gets worst. // This year hit me the hardest with the divorce and all ; & i did relapsed a few times. Even then I’m trying not to give up on life although it seems it has given up on me. These past nights i thought of suicide ; and had to fight my mind balling myself in the corner of the room fighting for my life begging for my mind to stop. It got so bad that I self harmed again. I want to fight this battle and made the decision to take control of my life again. I don’t want to be another person who died of an illness they couldn’t fight. I’m channeling my pain in a positive way which is why i started weight lifting at the gym & keeping myself busy the best that i can. Death affects us all especially when you lose a parent ; it doesn’t matter how many years goes by it will always hurt the same but it does get easier. I love you guys. Until we meet again. Your son, your grandson & i got to release eight balloons for you guys today; eight for each year you guys have been gone. We love you! 🤕💖 #depressiondisorder #bipolardisorder #mentalillnessisreal
8 years ago on this day i came home to the news that my father & family were murdered; three lives taken in a blink of an eye. Everyone says that time heals all wounds; yes my wounds have closed up but it hurts all the same. I hold on to the memories because they’re all i have left. I’ve been battling depression and bipolar for as long as i could remember and every year around this time it gets worst. // This year hit me the hardest with the divorce and all ; & i did relapsed a few times. Even then I’m trying not to give up on life although it seems it has given up on me. These past nights i thought of suicide ; and had to fight my mind balling myself in the corner of the room fighting for my life begging for my mind to stop. It got so bad that I self harmed again. I want to fight this battle and made the decision to take control of my life again. I don’t want to be another person who died of an illness they couldn’t fight. I’m channeling my pain in a positive way which is why i started weight lifting at the gym & keeping myself busy the best that i can. Death affects us all especially when you lose a parent ; it doesn’t matter how many years goes by it will always hurt the same but it does get easier. I love you guys. Until we meet again. Your son, your grandson & i got to release eight balloons for you guys today; eight for each year you guys have been gone. We love you! 🤕💖 #depressiondisorder  #bipolardisorder  #mentalillnessisreal 
SEIZMO SEZ:
After ECT, then Mania;
I never wear a Suit.
My clothes are pretty much all that’s left,
But “Class Action” sues by groups.
My life and I will get on with it;
Feel responsibility is mine…
I haven’t got the Time;
I haven’t got a Dime;
I have to work on Rhymes;
Fact is:  I’m feelin’ pretty fine.
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#bipolardisorder #mania #depression #proudtobebipolar #electroshocktherapy #ect #bipolar #mrbipolar
STOP! Before you tell me that coffee, soda, wine and candy are exactly what I should NOT consume, but they helped!
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I was depressed when i woke up at 10am. I don't know why consuming crap works. Maybe they are comfort food.  Anyway, I had a good day after I finally got out of bed at 5pm. 😊
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I know I must make better choices,  and that being manic isn't an excuse...I just needed it today. .
#bipolar #bipolardisorder #mooddisorder #rapidcycling #mixedstates #depression #mania #coffee #wine #candy #cherrycoke #meals #disorderedeating
STOP! Before you tell me that coffee, soda, wine and candy are exactly what I should NOT consume, but they helped! . I was depressed when i woke up at 10am. I don't know why consuming crap works. Maybe they are comfort food. Anyway, I had a good day after I finally got out of bed at 5pm. 😊 . I know I must make better choices, and that being manic isn't an excuse...I just needed it today. . #bipolar  #bipolardisorder  #mooddisorder  #rapidcycling  #mixedstates  #depression  #mania  #coffee  #wine  #candy  #cherrycoke  #meals  #disorderedeating 
another thailand flash back photo. i remember it was so hot i couldn't cover my scars and so many people kept commenting on them. i was so embarrassed but now i've learned to accept them as part of my story. i don't parade them around but i no longer go out of my way to hide them. i am not ashamed. but on another note, some of my scars have faded enough that i get to start my tattoo sleeve on the 26th. quite excited.
another thailand flash back photo. i remember it was so hot i couldn't cover my scars and so many people kept commenting on them. i was so embarrassed but now i've learned to accept them as part of my story. i don't parade them around but i no longer go out of my way to hide them. i am not ashamed. but on another note, some of my scars have faded enough that i get to start my tattoo sleeve on the 26th. quite excited.
Time to reset for an amazing week ahead. Start by naming (or writing down) three simple things you did this weekend. Then, think of three things you know you can easily achieve this week. Then, think of three bigger things you would like to achieve this week. Then, say this affirmation: “I can do anything one step at a time. Baby steps count just as much as big steps. It’s easy to do, even if there are obstacles, I can move through anything and I honor however many steps it takes because I know it can be done.” ✨
Time to reset for an amazing week ahead. Start by naming (or writing down) three simple things you did this weekend. Then, think of three things you know you can easily achieve this week. Then, think of three bigger things you would like to achieve this week. Then, say this affirmation: “I can do anything one step at a time. Baby steps count just as much as big steps. It’s easy to do, even if there are obstacles, I can move through anything and I honor however many steps it takes because I know it can be done.” ✨
When you’re getting bored of your current routine, try switching it up and have some fun! I always break a killer sweat when I’m dancing it out 💃🏼 I may not be the MOST coordinated, but I’m smiling! 🤷🏼‍♀️✨
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PS. Did you catch my live video?! It’s in the replays for a limited time only and you will DEFINITELY want to check it out 😉
When you’re getting bored of your current routine, try switching it up and have some fun! I always break a killer sweat when I’m dancing it out 💃🏼 I may not be the MOST coordinated, but I’m smiling! 🤷🏼‍♀️✨ . PS. Did you catch my live video?! It’s in the replays for a limited time only and you will DEFINITELY want to check it out 😉
#Suicidalthoughts need a friend,  listening ear, or a professional not an uneducated opinion. 
I bet you know more about #friendship than #cymbalta Its not very helpful give advice on #psychiatry and emotions you've never experienced. 
#mentalwellness #mentalillness #mentalhealth #mentalillnessawareness #mentalhealthawareness #mentalhealthhmatters #blackgirlmagic #blacklivesmatter #suicide #depression #anxiety #anorexia #bulima #bipolardisorder #bipolar #ptsd #recovery #wellness #alignment #holistichealth #therapy #grouptherapy #medication #meditation #love #God
#Suicidalthoughts  need a friend, listening ear, or a professional not an uneducated opinion. I bet you know more about #friendship  than #cymbalta  Its not very helpful give advice on #psychiatry  and emotions you've never experienced. #mentalwellness  #mentalillness  #mentalhealth  #mentalillnessawareness  #mentalhealthawareness  #mentalhealthhmatters  #blackgirlmagic  #blacklivesmatter  #suicide  #depression  #anxiety  #anorexia  #bulima  #bipolardisorder  #bipolar  #ptsd  #recovery  #wellness  #alignment  #holistichealth  #therapy  #grouptherapy  #medication  #meditation  #love  #God 
I thought...I'm The problem all this time...But now i'm sure...You are The problem...-(The anxiety

#ansiedad #anxiety #beautiful #girls #problems #personality #red #purplehair #Disorder #bipolardisorder #blue #flores #flower #imagine #time #drawings #paint #watercolor #acuarela #hate
I'm working on an article about how self-awareness helps to manage bipolar disorder, and these two are keeping me company in my home office. When I was first diagnosed with bipolar, it was overwhelming and terrifying. I figured out that I had to become the expert on myself in order to manage it. I learned to pay attention to what my symptoms look like, what triggers them, and what makes them better. Learning coping skills such as meditation, cognitive behavioral therapy, relaxation techniques like cuddling pets, and having a good support team has been crucial to my stability. #selfcare #bipolar #bipolardisorder #bipolarawareness #mentalhealth #mentalillness #therapy #bipolartherapy #counseling #getsupport #pettherapy #cattherapy #catsofinstagram #beardeddragon #beardie #animaltherapy
I'm working on an article about how self-awareness helps to manage bipolar disorder, and these two are keeping me company in my home office. When I was first diagnosed with bipolar, it was overwhelming and terrifying. I figured out that I had to become the expert on myself in order to manage it. I learned to pay attention to what my symptoms look like, what triggers them, and what makes them better. Learning coping skills such as meditation, cognitive behavioral therapy, relaxation techniques like cuddling pets, and having a good support team has been crucial to my stability. #selfcare  #bipolar  #bipolardisorder  #bipolarawareness  #mentalhealth  #mentalillness  #therapy  #bipolartherapy  #counseling  #getsupport  #pettherapy  #cattherapy  #catsofinstagram  #beardeddragon  #beardie  #animaltherapy