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Out cycling around Earlswood today with @tamsenpooleceramics #BirminghamCycling #Warwickshire #Cycling
So sad having to attend a vigil to mark the death of Dr Suzanna Bull, killed whilst riding her bike in Edgbaston. Birmingham City Council need to listen and take action.  #birminghamcycling #birminghamcyclerevolution #birminghamcitycouncil #safecycling
Motivation time! With that in mind we'd like to introduce #WhyWeRide... www.madsummerharesportive.co.uk/whyweride1

It's about why you cycle, your goals and your advice for other riders (amongst other things). We're kicking it off with Bradleigh Phelps (thanks Brad!). We'll be posting a new one each week so keep em peeled!
Check it out here https://goo.gl/QqfC3C #birminghamcycling #roadcycling #cyclingmotivation #cyclinglife #msh2017 #cyclist #madsummerhare #cycling #motivation #
Motivation time! With that in mind we'd like to introduce #WhyWeRide ... www.madsummerharesportive.co.uk/whyweride1 It's about why you cycle, your goals and your advice for other riders (amongst other things). We're kicking it off with Bradleigh Phelps (thanks Brad!). We'll be posting a new one each week so keep em peeled! Check it out here https://goo.gl/QqfC3C #birminghamcycling  #roadcycling  #cyclingmotivation  #cyclinglife  #msh2017  #cyclist  #madsummerhare  #cycling  #motivation  #
Nothing like a couple of new biking bits to kick #MondayDread in the nadgers. 
#altura #parktool #biketool #bikinggloves #cyclist #bikelover #whatdoyouride #commuting #birminghamcycling
Hang in there Autumn. You did us proud today. Any chance we can have some more of this for the weekend rides?! #autumnriding #keepriding #outsideisfree #getonyourbikesandride #birminghamcycling #kingsheath #madharesportives #gladtobemad
Teaser Tuesday on CORE Suspend!  205-969-8989, www.corebham.com @laurabpilates #teasertuesday #coresuspend #corebham #corestrong #cahabaheights #cahabaheightspilates #birminghampilates #birminghamcycling #realryder #balancedbody
After 4 hours of overhauling my drivetrain on my bike I am done. Big thanks to the guys at bici bicycle cooperative for showing/helping me with my bike. #birminghamalabama #birminghamcycling #bhamcycling #trek #cycling #shimano
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
Who doesn't love brunch and biking around our city on a Spring day? Come and get your brunch on with @cycliadchallenge for @deepsouthcancerfoundation 
To register go to Deep South Cancer Foundation's page and ride for cancer!
#inbirmingham #instagrambham #themagicity #cycliad #brunchcrawl #getyourbrunchon #brunch #birminghamcycling #seebirmingham #musthavebrunch
The Real McHoy Sir Chris Hoy will be joining us in store on Saturday the 2nd of December. @chrishoy1  #hoybikes #fixie #track #olympics #solidgold #birminghamcycling #suttoncoldfield
Hang in there Autumn. You did us proud today. Any chance we can have some more of this for the weekend rides?! #autumnriding #keepriding #outsideisfree #getonyourbikesandride #birminghamcycling #kingsheath #madharesportives #gladtobemad
This thing is the tits.
This thing is the tits.
CORE Athlon Stability Ball fun. 205-969-8989 www.corebham.com. #corebham #stabilityball #bootcamp #birminghambootcamp #cahabaheightsbootcamp #birminghamcycling #birminghampilates
Teaser Tuesday on CORE Suspend!  205-969-8989, www.corebham.com @laurabpilates #teasertuesday #coresuspend #corebham #corestrong #cahabaheights #cahabaheightspilates #birminghampilates #birminghamcycling #realryder #balancedbody
Ryde with Jane this morning!  Wish her mom were still here!  205-969-8989, www.corebham.com #realryder #corebham #corebarre #corestrong #coresuspend #cahabaheights #cahabaheightspilates #birminghamcycling #birminghampilates #balancedbody #reformerpilates #matpilates #happiness
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
Had a great ride with the “le tour de ham” group last night! #backonmybike #birmingham #birminghamcycling #brewtour #avendalebrewery #ironcity #theham
Teaser Tuesday at CORE! First class free! 205-969-8989 www.corebham.com @laurabpilates  #teasertuesday #corebham #bootcamp #corebarre #corestrong #coresuspend #realryder #birminghamcycling #birminghampilates #birminghamspinning #cahabaheights #matpilates
A moving Candelit Vigil in Birmingham last night to remember those cyclists who lost their lives whilst riding on the roads #cyclingsafety #raisingawareness #candelit #birminghamcycling
So sad having to attend a vigil to mark the death of Dr Suzanna Bull, killed whilst riding her bike in Edgbaston. Birmingham City Council need to listen and take action.  #birminghamcycling #birminghamcyclerevolution #birminghamcitycouncil #safecycling
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Working on our Teaser on Teaser Tuesday! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #reformerteaser #birminghampilates #birminghamcycling #matpilates #corebham #corebarre #corestrong #coresuspend #balancedbody #cahabaheights
We'll be at the court (loc) from 7.30pm tomorrow. New players are welcome and we can lend you a bike and mallet to have a go, @mattblackteeth won't be on reception, but still happy to help. #bikepolo #birminghamcycling #cyclingbrum #birminghamcyclist #balsallheath #southbrum
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
We would like to congratulate Cherie Dortch, our fourth Alabama Backroads Century Series custom shadow box winner! She completed 105 challenging miles on her bicycle and finished her first century this past weekend to help raise funds for the UAB Comprehensive Cancer Center for melanoma research and awareness. Go Cherie!
#bhamcycleclub  #alabamabackroads #BBCCentury #IStandWithWayne #StopSkinCancer #birminghamcycling
@UABcomprehensivecancercenter
We would like to congratulate Cherie Dortch, our fourth Alabama Backroads Century Series custom shadow box winner! She completed 105 challenging miles on her bicycle and finished her first century this past weekend to help raise funds for the UAB Comprehensive Cancer Center for melanoma research and awareness. Go Cherie! #bhamcycleclub  #alabamabackroads  #BBCCentury  #IStandWithWayne  #StopSkinCancer  #birminghamcycling  @UABcomprehensivecancercenter
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
Sunday polo tonight, 5-7pm at Joseph Chamberlain College, come on down #bikepolo #birminghamcycling #brumbikepolo #birmingham
Every Tuesday we #Teaser at CORE.  www.corebham.com 205-969-8989 @laurabpilates #teasertuesday #spinning #birminghamcycling #birminghampilates #reformerpilates #matpilates #corebham #corestrong
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
Canal ride home produced some of that nice autumn! #autumn #birmingham #birminghamcycling #canal #vscocam #vsco
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
A shout out to our lovely Graham who carries our jackets in his 'long flap'  saddlebag so we can ride without baggage🙂. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride#carradice #saddlebags #kindness #kindman #saddlebag#phillipsinternational
A shout out to our lovely Graham who carries our jackets in his 'long flap' saddlebag so we can ride without baggage🙂. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride #carradice  #saddlebags  #kindness  #kindman  #saddlebag #phillipsinternational 
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
When our partners tell us their aspiration is to get more people cycling, we work hard and imaginatively to make that happen. Today we launched an extension to @unibirmingham #studentbikehire #busyday
When our partners tell us their aspiration is to get more people cycling, we work hard and imaginatively to make that happen. Today we launched an extension to @unibirmingham #studentbikehire  #busyday 
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Traci is back at CORE today! www.corebham.com 205-969-8989 #firstclassfree #corebham #realryder #birminghamcycling #birminghampilates #matpilates #reformerpilates #corestrong
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
Plans afoot for our forthcoming ride from Bewdley to Plymouth, 1st-4th November.
Day 1 to Chepstow...
Day 2 to Taunton...
Day 3 to Moretonhampstead...
Day 4 to Plymouth 🙂.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride #cycletour #bike
Plans afoot for our forthcoming ride from Bewdley to Plymouth, 1st-4th November. Day 1 to Chepstow... Day 2 to Taunton... Day 3 to Moretonhampstead... Day 4 to Plymouth 🙂. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride  #cycletour  #bike 
6 go to Cafe 3a🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴🚴.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride
6 go to Cafe 3a🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴🚴. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride 
Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #teasertuesday #corestrong #corebham #birminghamyoga #corebarre #birminghampilates #birminghamcycling #realryder #balletbarre #
Longbridge, Birmingham to Weston Super Mare by bike, return by Johnson's Coaches 🚴 🚌. For full story see www.facebook.com/longbridgecyclingclub/
Or for more info or future rides visit www.longbridgecyclingclub.com #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride#johnsonscoaches #bpultimateroadtrip#ridgebackbikes
Longbridge, Birmingham to Weston Super Mare by bike, return by Johnson's Coaches 🚴 🚌. For full story see www.facebook.com/longbridgecyclingclub/ Or for more info or future rides visit www.longbridgecyclingclub.com #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride #johnsonscoaches  #bpultimateroadtrip #ridgebackbikes 
A little over three weeks to go until the @velobirmingham for the Wesleyan teams. 
Riding for a very worthy charity, Partnership for Children, supporting their great work with the mental health and emotional resilience of young people.
Please donate at:

https://www.justgiving.com/fundraising/wesleyanbankteam

Or

Text 'WVEL55 £5' to 70070
A little over three weeks to go until the @velobirmingham for the Wesleyan teams. Riding for a very worthy charity, Partnership for Children, supporting their great work with the mental health and emotional resilience of young people. Please donate at: https://www.justgiving.com/fundraising/wesleyanbankteam Or Text 'WVEL55 £5' to 70070
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Credits to the man in this photo, our lovely Marc, who has kindly offered to cycle over to Quinton for 4.30am next Thursday morning to escort Lisa back to Longbridge to begin our one day ride to Weston Super Mare, to save her riding over alone👏.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
#longbridgelife #clubride #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride
Credits to the man in this photo, our lovely Marc, who has kindly offered to cycle over to Quinton for 4.30am next Thursday morning to escort Lisa back to Longbridge to begin our one day ride to Weston Super Mare, to save her riding over alone👏. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #clubride  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride 
@Regrann from @longbridgecyclingclub -  Enjoying our ride from Birmingham to Ledbury a bit too much🙂.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING - #regrann
Enjoying our ride from Birmingham to Ledbury a bit too much🙂.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Since finding the cheapest overnight accommodation included an evening meal, our one day ride to from Birmingham to Weston Super Mare on Thursday 31st August, has taken on a new slant, meaning an earlier start and a shorter route🙂. Finding also that we are booked into a Pontins hotel, I feel a bit of a cabaret coming on! For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Since finding the cheapest overnight accommodation included an evening meal, our one day ride to from Birmingham to Weston Super Mare on Thursday 31st August, has taken on a new slant, meaning an earlier start and a shorter route🙂. Finding also that we are booked into a Pontins hotel, I feel a bit of a cabaret coming on! For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING 
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
Arriving at the centre of our hometown, Birmingham ❤️. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Both rides start 9am at 3CJ Cycle Centre. Please get in touch if you are interested in joining either ride or for more details, or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices
It was Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #weloveteasers #pilates #teasertuesday #corestrong #coresuspend #corebham #pilatesteaser #pilatesforever #realryder #birminghamcycling #birminghampilates
A short ride to Ditchford Bank Fisheries, in the rain today to finalise the order for our new kit. Just a screenshot here but owayo Cycling will make final amendments and always do a grande job. Very exciting as Longbridge Cycling Club finally gets its identity. 
For rides with us, visit www.longbridgecyclingclub.com  www.facebook.com/longbridgecyclingclub/ or see Clint at 3CJ Cycle Centre
 #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto #clubkit #newkit
A short ride to Ditchford Bank Fisheries, in the rain today to finalise the order for our new kit. Just a screenshot here but owayo Cycling will make final amendments and always do a grande job. Very exciting as Longbridge Cycling Club finally gets its identity. For rides with us, visit www.longbridgecyclingclub.com www.facebook.com/longbridgecyclingclub/ or see Clint at 3CJ Cycle Centre #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto  #clubkit  #newkit 
Whilst 6 do a faster ride to Balsall Common, our 4 day trippers headed off to Bromyard🙂For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto
The long, the short and the tall out on today's ride to The Honeybee Pub.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto
Birmingham to Sidmouth...
Day 3...Yeovil to Sidmouth.  Total trip 180 miles, 3 days, 2 sleeps, many laughs🙂.
#bikelove #bikeride #clubride #cycle #cycling #cyclelove #cyclingadventures #cyclinglife #cyclingday #cyclingtour #cyclinglifestyle #bike #biketour #longbridgecyclingclub #longbridge #sidmouth #birminghamcycling#travelodge