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The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
We'll be at the court (loc) from 7.30pm tomorrow. New players are welcome and we can lend you a bike and mallet to have a go, @mattblackteeth won't be on reception, but still happy to help. #bikepolo #birminghamcycling #cyclingbrum #birminghamcyclist #balsallheath #southbrum
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
We would like to congratulate Cherie Dortch, our fourth Alabama Backroads Century Series custom shadow box winner! She completed 105 challenging miles on her bicycle and finished her first century this past weekend to help raise funds for the UAB Comprehensive Cancer Center for melanoma research and awareness. Go Cherie!
#bhamcycleclub  #alabamabackroads #BBCCentury #IStandWithWayne #StopSkinCancer #birminghamcycling
@UABcomprehensivecancercenter
We would like to congratulate Cherie Dortch, our fourth Alabama Backroads Century Series custom shadow box winner! She completed 105 challenging miles on her bicycle and finished her first century this past weekend to help raise funds for the UAB Comprehensive Cancer Center for melanoma research and awareness. Go Cherie! #bhamcycleclub  #alabamabackroads  #BBCCentury  #IStandWithWayne  #StopSkinCancer  #birminghamcycling  @UABcomprehensivecancercenter
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
Canal ride home produced some of that nice autumn! #autumn #birmingham #birminghamcycling #canal #vscocam #vsco
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
A shout out to our lovely Graham who carries our jackets in his 'long flap'  saddlebag so we can ride without baggage๐Ÿ™‚. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride#carradice #saddlebags #kindness #kindman #saddlebag#phillipsinternational
A shout out to our lovely Graham who carries our jackets in his 'long flap' saddlebag so we can ride without baggage๐Ÿ™‚. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride #carradice  #saddlebags  #kindness  #kindman  #saddlebag #phillipsinternational 
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
When our partners tell us their aspiration is to get more people cycling, we work hard and imaginatively to make that happen. Today we launched an extension to @unibirmingham #studentbikehire #busyday
When our partners tell us their aspiration is to get more people cycling, we work hard and imaginatively to make that happen. Today we launched an extension to @unibirmingham #studentbikehire  #busyday 
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
Plans afoot for our forthcoming ride from Bewdley to Plymouth, 1st-4th November.
Day 1 to Chepstow...
Day 2 to Taunton...
Day 3 to Moretonhampstead...
Day 4 to Plymouth ๐Ÿ™‚.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride #cycletour #bike
Plans afoot for our forthcoming ride from Bewdley to Plymouth, 1st-4th November. Day 1 to Chepstow... Day 2 to Taunton... Day 3 to Moretonhampstead... Day 4 to Plymouth ๐Ÿ™‚. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride  #cycletour  #bike 
6 go to Cafe 3a๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿšด.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride
6 go to Cafe 3a๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿšด. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride 
Longbridge, Birmingham to Weston Super Mare by bike, return by Johnson's Coaches ๐Ÿšด ๐ŸšŒ. For full story see www.facebook.com/longbridgecyclingclub/
Or for more info or future rides visit www.longbridgecyclingclub.com #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING #longbridgelife #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride#johnsonscoaches #bpultimateroadtrip#ridgebackbikes
Longbridge, Birmingham to Weston Super Mare by bike, return by Johnson's Coaches ๐Ÿšด ๐ŸšŒ. For full story see www.facebook.com/longbridgecyclingclub/ Or for more info or future rides visit www.longbridgecyclingclub.com #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride #johnsonscoaches  #bpultimateroadtrip #ridgebackbikes 
A little over three weeks to go until the @velobirmingham for the Wesleyan teams. 
Riding for a very worthy charity, Partnership for Children, supporting their great work with the mental health and emotional resilience of young people.
Please donate at:

https://www.justgiving.com/fundraising/wesleyanbankteam

Or

Text 'WVEL55 ยฃ5' to 70070
A little over three weeks to go until the @velobirmingham for the Wesleyan teams. Riding for a very worthy charity, Partnership for Children, supporting their great work with the mental health and emotional resilience of young people. Please donate at: https://www.justgiving.com/fundraising/wesleyanbankteam Or Text 'WVEL55 ยฃ5' to 70070
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Credits to the man in this photo, our lovely Marc, who has kindly offered to cycle over to Quinton for 4.30am next Thursday morning to escort Lisa back to Longbridge to begin our one day ride to Weston Super Mare, to save her riding over alone๐Ÿ‘.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
#longbridgelife #clubride #worcestershire #cyclingworcestershire #cyclinglove #cyclingadventures #cycleride
Credits to the man in this photo, our lovely Marc, who has kindly offered to cycle over to Quinton for 4.30am next Thursday morning to escort Lisa back to Longbridge to begin our one day ride to Weston Super Mare, to save her riding over alone๐Ÿ‘. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING  #longbridgelife  #clubride  #worcestershire  #cyclingworcestershire  #cyclinglove  #cyclingadventures  #cycleride 
@Regrann from @longbridgecyclingclub -  Enjoying our ride from Birmingham to Ledbury a bit too much๐Ÿ™‚.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING - #regrann
Enjoying our ride from Birmingham to Ledbury a bit too much๐Ÿ™‚.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Since finding the cheapest overnight accommodation included an evening meal, our one day ride to from Birmingham to Weston Super Mare on Thursday 31st August, has taken on a new slant, meaning an earlier start and a shorter route๐Ÿ™‚. Finding also that we are booked into a Pontins hotel, I feel a bit of a cabaret coming on! For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Since finding the cheapest overnight accommodation included an evening meal, our one day ride to from Birmingham to Weston Super Mare on Thursday 31st August, has taken on a new slant, meaning an earlier start and a shorter route๐Ÿ™‚. Finding also that we are booked into a Pontins hotel, I feel a bit of a cabaret coming on! For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto #b31voices #SWBrumWELLBEING 
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
Arriving at the centre of our hometown, Birmingham โค๏ธ. For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices#SWBrumWELLBEING
Both rides start 9am at 3CJ Cycle Centre. Please get in touch if you are interested in joining either ride or for more details, or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto#b31voices
A short ride to Ditchford Bank Fisheries, in the rain today to finalise the order for our new kit. Just a screenshot here but owayo Cycling will make final amendments and always do a grande job. Very exciting as Longbridge Cycling Club finally gets its identity. 
For rides with us, visit www.longbridgecyclingclub.com  www.facebook.com/longbridgecyclingclub/ or see Clint at 3CJ Cycle Centre
 #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto #clubkit #newkit
A short ride to Ditchford Bank Fisheries, in the rain today to finalise the order for our new kit. Just a screenshot here but owayo Cycling will make final amendments and always do a grande job. Very exciting as Longbridge Cycling Club finally gets its identity. For rides with us, visit www.longbridgecyclingclub.com www.facebook.com/longbridgecyclingclub/ or see Clint at 3CJ Cycle Centre #longbridgecyclingclub  #birminghamcycling  #longbridge  #cyclingday  #cyclelove  #bikeride  #bikelove  #bikelife  #bikestagram  #b31  #clubride  #cycle  #cycling  #cyclinglife  #cyclingphoto  #clubkit  #newkit 
Whilst 6 do a faster ride to Balsall Common, our 4 day trippers headed off to Bromyard๐Ÿ™‚For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto
The long, the short and the tall out on today's ride to The Honeybee Pub.
For more info or future rides visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #longbridgecyclingclub #birminghamcycling #longbridge #cyclingday #cyclelove #bikeride #bikelove #bikelife #bikestagram #b31 #clubride #cycle #cycling #cyclinglife #cyclingphoto
Birmingham to Sidmouth...
Day 3...Yeovil to Sidmouth.  Total trip 180 miles, 3 days, 2 sleeps, many laughs๐Ÿ™‚.
#bikelove #bikeride #clubride #cycle #cycling #cyclelove #cyclingadventures #cyclinglife #cyclingday #cyclingtour #cyclinglifestyle #bike #biketour #longbridgecyclingclub #longbridge #sidmouth #birminghamcycling#travelodge
Off on our adventures again tomorrow...
Home to Sidmouth, return Monday by Johnson's Coaches๐Ÿ™‚.
Watch this space for updates... Or...for future trips see www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #bikelove #bikeride #clubride #cycle #cycling #cyclelove #cyclinglife #cyclingadventures #cyclingtrip #cycletour #longbridgecyclingclub #longbridge #longbridgevillage #birminghamcycling #birminghambikelife#johnsonscoaches
For more information, visit www.longbridgecyclingclub.com or see www.facebook.com/longbridgecyclingclub/ #bikelove #bikeride #clubride #cyclelove #cycletour #cycleworld #birmingham #cyclingadventures #birminghamcycling #birminghambikelife #longbridgecyclingclub #longbridgelife #longbridge #longbridgevillage
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
You lift me higher off the ground ๐Ÿ˜‚๐Ÿ˜‚ #giantreign #giantbikes #birminghamcycling #strava
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
Bi-cycle, BI-cycle... our new bike facilities were launched this weekend. Ding ding!! ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
Bi-cycle, BI-cycle... our new bike facilities were launched this weekend. Ding ding!! ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
When you take a wrong turn and end up in a mile long tunnel and haven't bought your lights๐Ÿ˜!
#longbridgecyclingclub #cycling #birminghamcycling #cycleride #cyclelove #cyclinglife #cycle #cyclepath #sustrans #clubride #bikeride #bikelove  for more info on our rides, see http://www.facebook.com/longbridgecyclingclub/ or www.longbridgecyclingclub.com
We really do have too much fun for a weekday๐Ÿ™‚. #bikeshop #cycleshop #birminghamcycling #offroad #cycleride #cyclelove #cycling #cyclinglife #cyclingday #bikeride #bikelove #bikeshop #bikelife  @longbridgecyclingclub  www.longbridgecyclingclub.com
For more rides, visit @longbridgecyclingclub or www.longbridgecyclingclub.com 
#cyclingday #bikelife #longbridgecyclingclub #birmingham #birminghamcycling #cycleshop #bikeshop #offroad
Last night ride. Back on this training now #birminghamcycling #roadcycling #strava
We are passionate about supporting people of all abilities to get active & so loved hearing about these Inclusive Cycling opportunities at Wheels 4 All by Cycling Projects in Birmingham, held at Small Health Cycling Centre #BMidMovesMe #birmingham #birminghamcycling #disability #injury #inclusive #cycling #adapted #bikes #birminghamlife #fitness #getactive #movemore #inspired #rehabilitation #wheels4all #cyclingprojects
Great picture of the incredible Chris Hoy (@chrishoy1 )(photographer Allen McKenzie/SWPix.com) posted by @bhamcitycouncil from the HSBC City Ride Birmingham in June ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ#BMidMovesMe ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ #birmingham #birminghamlife #birminghamcycling #cityridebirmigham #cycling #cycle #bikes #fitness #exercise #city #hsbc #workout #training #lovecycling #chrishoy #olympian #champion
Great picture of the incredible Chris Hoy (@chrishoy1 )(photographer Allen McKenzie/SWPix.com) posted by @bhamcitycouncil from the HSBC City Ride Birmingham in June ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ#BMidMovesMe  ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿปโ€โ™€๏ธ #birmingham  #birminghamlife  #birminghamcycling  #cityridebirmigham  #cycling  #cycle  #bikes  #fitness  #exercise  #city  #hsbc  #workout  #training  #lovecycling  #chrishoy  #olympian  #champion 
Off on our travels again...
Setting of early am tomorrow heading to Barmouth with an overnight stop at Llanfair.
We are lucky to have the company of Marc and Lisa as far as Welshpool from where they have a train booked to bring them home.
Watch this space for updates or follow us on www.facebook.com/longbridgecyclingclub/. #adventuretime #clubride #barmouth #longbridgelife #b31 #cyclinglife #cyclingtour #3cjcyclecentre #birminghamcycling #cyclelove #bybicycle #bybike
Cracking night for a ride out. These roads, those views ๐Ÿ˜๐Ÿ˜.
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#madsummerhare #cycling #cycle #roadbike #birminghamcycling #ukcycling #motivation #sportive #msh #cyclingevent #training #outdoors #countryside #worcestershire
Motivation time! With that in mind we'd like to introduce #WhyWeRide... www.madsummerharesportive.co.uk/whyweride1

It's about why you cycle, your goals and your advice for other riders (amongst other things). We're kicking it off with Bradleigh Phelps (thanks Brad!). We'll be posting a new one each week so keep em peeled!
Check it out here https://goo.gl/QqfC3C #birminghamcycling #roadcycling #cyclingmotivation #cyclinglife #msh2017 #cyclist #madsummerhare #cycling #motivation #
Motivation time! With that in mind we'd like to introduce #WhyWeRide ... www.madsummerharesportive.co.uk/whyweride1 It's about why you cycle, your goals and your advice for other riders (amongst other things). We're kicking it off with Bradleigh Phelps (thanks Brad!). We'll be posting a new one each week so keep em peeled! Check it out here https://goo.gl/QqfC3C #birminghamcycling  #roadcycling  #cyclingmotivation  #cyclinglife  #msh2017  #cyclist  #madsummerhare  #cycling  #motivation  #
Do you have a neglected bike that could do with a fresh coat of paint? This is an old Raleigh that has been powdercoated in matt black. #shoplocal #Kingsheath #birminghamcycling #potd #bike #newbike #retrobike #vintagebike #oldschool #bikelove #bikelife #instabike #outsideisfree #raleigh
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Come down and play Sunday polo in the sun! Location in gps #bikepolo #birminghamcycling
Tuesday Night Worlds group ride with @dannyrdelgado. 42 miles of pain. #cycling #bhamcycling #birminghamcycling #trek #samforduniversity #samfordcyclingclub #samfordcycling
After 4 hours of overhauling my drivetrain on my bike I am done. Big thanks to the guys at bici bicycle cooperative for showing/helping me with my bike. #birminghamalabama #birminghamcycling #bhamcycling #trek #cycling #shimano
Caught Neil trying to recruit some newbies in the park.. #reariverrats #bikepolo #birminghamcycling
Who doesn't love brunch and biking around our city on a Spring day? Come and get your brunch on with @cycliadchallenge for @deepsouthcancerfoundation 
To register go to Deep South Cancer Foundation's page and ride for cancer!
#inbirmingham #instagrambham #themagicity #cycliad #brunchcrawl #getyourbrunchon #brunch #birminghamcycling #seebirmingham #musthavebrunch
We have one left, pop by today and grab a bargain. #giantcycles #anthem running #rockshoxrecon #rockshoxmonarch #shimanodeore 
Hit the trails with this and see what the hype is about 
#shimano #giantanthem #cyclist #mtb #downhillmountainbiking #downhill #fullsuspension #rockshox #birminghamcycling #buylocal #mtblife #potd #instagood #outsideisfree #mountainbiking
For anyone who needs accessories too.. It turns out we're not just a workshop, were a shop shop as well. We spent our day off yesterday making that more obvious...... #cycling #birminghamcycling #brumcyclist #cyclingaccessories #bikeshop #coop #nomamagers #nospace #bikes