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Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates ๐Ÿ“ธ - @rachelpeppinparker
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates  ๐Ÿ“ธ - @rachelpeppinparker
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Glad to be back in the studio this morning with my favourite people ๐Ÿ–ค
Glad to be back in the studio this morning with my favourite people ๐Ÿ–ค
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Schedule now... classes are filling up ..7:30 Barre / 8:30 Reformer 1/ 9:30 Reformer 1.5  #saturdayworkouts #birminghampilates #cpriverchase #cpcahabaheights
What more could you ask for from a workout...Get started with Pilates today! Call the studio at 205-777-7976 to learn about our current membership specials and free demo classes. #cpcahabaheights #corestrong #birminghampilates #strength #balance #mobility
We believe a full body workout does the body good! ๐Ÿ’ช๐Ÿผ ๐Ÿ™‚๐Ÿ‘Š๐Ÿป#corestrong #clubpilatescahabaheights #clubpilates #birminghampilates @clubpilates_vp
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Elephant is a great exercise to help develop core strength and hamstring flexibility. #cpcahabaheights #balancebody #reformerpilates #birminghampilates @clubpilates_vp
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups๐Ÿ’ช www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Start your weekend off with one of our classes this morning. 7:30-Barre /8:30-Reformer 1 / 9:30 Reformer 1.5/ 10:30 Free Demo Class. #weekendpilates #clubpilates #cpcahabaheights #saturday #birminghampilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Amen!! Come be great at Club Pilates Cahaba Heights!  We have 9 awesome classes to choose from tomorrow. Check out the schedule online www.clubpilates.com/cahabaheights #cpcahabaheights #begreat #pilates #birminghampilates
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
We โค๏ธ Kombucha ! 7 benefits:  1-improved digestion 2-weight loss 3-increased energy 4-cleansing & detoxification 5-immune suppprt 6-reduced joint pain 7-cancer prevention ๐Ÿ“ท@betterkombucha ๐Ÿ’ช๐Ÿผ#dopilatesdolife #kombucha #cpcahabaheights #birminghampilates #cpriverchase
Meet Stacey !  Our newest addition to the team ... Stacey is comprehensively trained and very passionate about Pilates. We know you are going to enjoy her teaching as much as we do ! โค๏ธ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ@stacey.jernigan  #cpcahabaheights #clubpilatesinstructors #comprehensivelycertified #pilatesworks #birminghampilates
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
We couldn't agree more Jamie Lee Curtis.  @pilatesmethodalliance #clubpilates #cpcahabaheights #cpriverchase #pilatesworks #birminghampilates
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
We โค๏ธthese essential oils in the studio ... great to add to a diffuser or clean with.  Essential oils have so many benefits to a healthy lifestyle.  Comment below and tell us your favorites and why you use them...... #pilates #clubpilates #dopilatesdolife #essentialoilswork #birminghampilates
New client Spring special !  Take advantage of this great deal while it lasts. Call or email the studio to get more details and visit our website to sign up for a free Demo Class.  #spring #dopilatesdolife #birminghampilates #baithingsuitseasoniscoming #pilates #reformerpilates
Start your week off right with Rob's Monday Reformer 1.5 @ 5:30am. You will thank yourself. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ@rhargr_  #cpcahabaheights #birminghampilates #morningworkoutsarethebest #dopilatesdolife
7:30 Barre /8:30 Reformer 1/ 9:30 Reformer 1.5 #dopilatesdolife #birminghampilates #cpcahabaheights #saturday
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
Reserve your Friday class !! Reformer 1.5 - 5:30am, 7:30am, 10:30am.  Restor-ilates-8:30am.  TRX-9:30am.  Cardio Sculpt-11:30am, 4:30 pm.  Free Demo Class 12:30pm.  #pilates #cpcahabaheights #birminghampilates #trx #pilatesreformer #birminghamclubpilates #birminghamfitness #cpriverchase #cpcahabaheights
It's Teaser Tuesday at CORE Using the ring and playing with different arm positions. #teasertuesday #birminghampilates #corebham #pilatesreformer #balancedbody #realryder #bootcamp 205-969-8989, www.corebham.com
Make sure you have your tickets booked! Every year this event changes people's lives and amazing stories are created. Who do you know in #Birmingham 
#ViLife #Project10 #ChallengeAccepted #Business #Entrepreneur #Regional #Success #Training #Fitness #BirminghamFitness #BirminghamGym #BirminghamYoga #BirminghamPilates