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Elephant is a great exercise to help develop core strength and hamstring flexibility. #cpcahabaheights #balancebody #reformerpilates #birminghampilates @clubpilates_vp
Summer arm series!  More to come! www.corebham.com 205-969-8989 #balancedbody #pilatesreformer #corebham #birminghampilates #summerarms
Meet Stacey !  Our newest addition to the team ... Stacey is comprehensively trained and very passionate about Pilates. We know you are going to enjoy her teaching as much as we do ! โค๏ธ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ@stacey.jernigan  #cpcahabaheights #clubpilatesinstructors #comprehensivelycertified #pilatesworks #birminghampilates
Birmingham Equilibrium #yourbodyyourfuture #birminghampilates @angie.coe @ocelotprintshop  @ausberg_interiors
Summer Arm Series!  Kelly working Triceps on the reformer.  205-969-8989 #birminghampilates #corestrong #corebham #summerarms #balancedbody
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
Great work on CORE Suspend today! www.corebham.com, 205-969-8989
#corebham #birminghampilates #coresuspend #balancedbody
โ€˜โ€˜Tis the Season for Star โญ๏ธ ๐Ÿ’ชโœจwww.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Whoโ€™s ready to get back into your workout routine?! We expect lots of full classes this week.  Sign up now to reserve your spots!  #pilatesfit #postturkeydayworkout #strongbody #hooveral #birminghampilates #clubpilates
CORE Athlon Stability Ball fun. 205-969-8989 www.corebham.com. #corebham #stabilityball #bootcamp #birminghambootcamp #cahabaheightsbootcamp #birminghamcycling #birminghampilates
Teaser Tuesday on CORE Suspend!  205-969-8989, www.corebham.com @laurabpilates #teasertuesday #coresuspend #corebham #corestrong #cahabaheights #cahabaheightspilates #birminghampilates #birminghamcycling #realryder #balancedbody
When youโ€™re out of school and mom wants to work out ๐Ÿ‹๏ธ. #pilatesreformer #creativekids #corebham #barrepilates #stabilityball #orbit #balancedbody #birminghampilates #cahabaheightspilates #cahabaheights
Ryde with Jane this morning!  Wish her mom were still here!  205-969-8989, www.corebham.com #realryder #corebham #corebarre #corestrong #coresuspend #cahabaheights #cahabaheightspilates #birminghamcycling #birminghampilates #balancedbody #reformerpilates #matpilates #happiness
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Sisterly love!  They really push each other. 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #cahabaheights #pilatesreformer #balancedbody
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
TODAY๐Ÿ“ฃTODAY๐Ÿ“ฃTODAY. โ–ช๏ธ
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This is it Friends! The last Pop Up Pilates In The Park Class of the series is TODAY Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes INCLUDING $50 off a pair of REP ACTIVE Art leggings and other raffle items!!! The music by @djwelldunn is AWESOMENESS BTW:)
#popuppilatesinthepark2017 #birminghampilates #birminghamfitness #outdoorfitness #pilates #barre #cardio
TODAY๐Ÿ“ฃTODAY๐Ÿ“ฃTODAY. โ–ช๏ธ โ–ช๏ธ This is it Friends! The last Pop Up Pilates In The Park Class of the series is TODAY Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes INCLUDING $50 off a pair of REP ACTIVE Art leggings and other raffle items!!! The music by @djwelldunn is AWESOMENESS BTW:) #popuppilatesinthepark2017  #birminghampilates  #birminghamfitness  #outdoorfitness  #pilates  #barre  #cardio 
Remember tomorrow is your last chance to catch Pop Up Pilates In The Park for the season!!!! FOR EVERY FRIEND YOU BRING with you, you may put your name in the raffle drawing again!!!! It's the last class so let's make it a huge success! Start getting your Mats and workout clothes ready and I'll see you tomorrow! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#popuppilatesinthepark2017 #outdoorpilates #djwelldunn #pilates #barre #cardio #fallfitness #birminghampilates #birminghamfitness
Remember tomorrow is your last chance to catch Pop Up Pilates In The Park for the season!!!! FOR EVERY FRIEND YOU BRING with you, you may put your name in the raffle drawing again!!!! It's the last class so let's make it a huge success! Start getting your Mats and workout clothes ready and I'll see you tomorrow! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#popuppilatesinthepark2017  #outdoorpilates  #djwelldunn  #pilates  #barre  #cardio  #fallfitness  #birminghampilates  #birminghamfitness 
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :)
#popuppilatesinthepark2017 #birminghampilates #birminghamfitness #outdoorfitness #pilates #barre #cardio
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :) #popuppilatesinthepark2017  #birminghampilates  #birminghamfitness  #outdoorfitness  #pilates  #barre  #cardio 
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
Teaser Tuesday at CORE! First class free! 205-969-8989 www.corebham.com @laurabpilates  #teasertuesday #corebham #bootcamp #corebarre #corestrong #coresuspend #realryder #birminghamcycling #birminghampilates #birminghamspinning #cahabaheights #matpilates
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Working on our Teaser on Teaser Tuesday! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #reformerteaser #birminghampilates #birminghamcycling #matpilates #corebham #corebarre #corestrong #coresuspend #balancedbody #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
Every Tuesday we #Teaser at CORE.  www.corebham.com 205-969-8989 @laurabpilates #teasertuesday #spinning #birminghamcycling #birminghampilates #reformerpilates #matpilates #corebham #corestrong
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
#Repost @repactiveart Hope to see you ALL at 6pm today! Can't wait ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ
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#Repost @paigemcclees ใƒปใƒปใƒป
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
#Repost  @repactiveart Hope to see you ALL at 6pm today! Can't wait ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ ใƒปใƒปใƒป #Repost  @paigemcclees ใƒปใƒปใƒป We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017  #makemoves  #committosomething  #nevermissamonday  #pilates  #barre  #birminghampilates  #birminghamfitness 
Fall is here ๐Ÿƒ !!! And that means you have 3 chances left to catch FREE OUTDOOR fitness with us out in Homewood Park. Tomorrow at 6:00pm is the next class so don't miss it!!! Weather looks ๐Ÿ’ฏ ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ #popuppilatesinthepark2017 #fallworkouts #outdoorfitness #pilates #pilatesbody #birminghampilates #birminghamfitness #mondaymotivation
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Traci is back at CORE today! www.corebham.com 205-969-8989 #firstclassfree #corebham #realryder #birminghamcycling #birminghampilates #matpilates #reformerpilates #corestrong
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training ๐Ÿ˜Šwww.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #teasertuesday #corestrong #corebham #birminghamyoga #corebarre #birminghampilates #birminghamcycling #realryder #balletbarre #
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates ๐Ÿ’ช๐Ÿป
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek  is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates ๐Ÿ’ช๐Ÿป
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.ย ๐Ÿ’ชย @p2platinumpilates
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.ย ๐Ÿ’ชย @p2platinumpilates
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
It was Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #weloveteasers #pilates #teasertuesday #corestrong #coresuspend #corebham #pilatesteaser #pilatesforever #realryder #birminghamcycling #birminghampilates
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it ๐Ÿ’ฏ. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!!
No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session!
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Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark #abasic #mpowerbirmingham #mpower #arbonne #healthandwellness
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it ๐Ÿ’ฏ. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!! No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session! ****************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark  #abasic  #mpowerbirmingham  #mpower  #arbonne  #healthandwellness 
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes ๐Ÿšด 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
#Repost @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ใƒปใƒปใƒป
It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next *****************************
Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark
#Repost  @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ใƒปใƒปใƒป It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next ***************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark 
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
#Repost @paigemcclees Big Fitness Move coming to Birmingham ๐ŸŽถ๐ŸŽถ๐Ÿ”Š๐Ÿ”Š๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ
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Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
#Repost  @paigemcclees Big Fitness Move coming to Birmingham ๐ŸŽถ๐ŸŽถ๐Ÿ”Š๐Ÿ”Š๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ ใƒปใƒปใƒป Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness  #birmingham  #collaborate  #innovate  #dreambig  #makingmoves  #birminghampilates  #optoutside  #musicman  #pnmpilates  #nextpaigepilates  #djwelldunn 
Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates ๐Ÿ“ธ - @rachelpeppinparker
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates  ๐Ÿ“ธ - @rachelpeppinparker