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The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
#Repost @repactiveart Hope to see you ALL at 6pm today! Can't wait πŸ”ŠπŸ”ŠπŸ”ŠπŸŽΆπŸŽΆ
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#Repost @paigemcclees ・・・
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
#Repost  @repactiveart Hope to see you ALL at 6pm today! Can't wait πŸ”ŠπŸ”ŠπŸ”ŠπŸŽΆπŸŽΆ ・・・ #Repost  @paigemcclees ・・・ We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017  #makemoves  #committosomething  #nevermissamonday  #pilates  #barre  #birminghampilates  #birminghamfitness 
#Repost @paigemcclees ・・・
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
Fall is here πŸƒ !!! And that means you have 3 chances left to catch FREE OUTDOOR fitness with us out in Homewood Park. Tomorrow at 6:00pm is the next class so don't miss it!!! Weather looks πŸ’― πŸ’ͺ🏼 πŸ’ͺ🏼 #popuppilatesinthepark2017 #fallworkouts #outdoorfitness #pilates #pilatesbody #birminghampilates #birminghamfitness #mondaymotivation
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates πŸ’ͺ🏻
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek  is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates πŸ’ͺ🏻
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.Β πŸ’ͺΒ @p2platinumpilates
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.Β πŸ’ͺΒ @p2platinumpilates
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it πŸ’―. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!!
No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session!
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Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark #abasic #mpowerbirmingham #mpower #arbonne #healthandwellness
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it πŸ’―. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!! No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session! ****************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark  #abasic  #mpowerbirmingham  #mpower  #arbonne  #healthandwellness 
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes 🚴 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
#Repost @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ・・・
It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next *****************************
Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark
#Repost  @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ・・・ It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next ***************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark 
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
#Repost @paigemcclees Big Fitness Move coming to Birmingham πŸŽΆπŸŽΆπŸ”ŠπŸ”ŠπŸƒπŸΎπŸƒπŸΎπŸ’¦πŸ’¦πŸ™ŒπŸ™ŒπŸ’―πŸ’―
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Been working on big things lately for you, Birmingham πŸ’ͺ🏼Big announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
#Repost  @paigemcclees Big Fitness Move coming to Birmingham πŸŽΆπŸŽΆπŸ”ŠπŸ”ŠπŸƒπŸΎπŸƒπŸΎπŸ’¦πŸ’¦πŸ™ŒπŸ™ŒπŸ’―πŸ’― ・・・ Been working on big things lately for you, Birmingham πŸ’ͺ🏼Big announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness  #birmingham  #collaborate  #innovate  #dreambig  #makingmoves  #birminghampilates  #optoutside  #musicman  #pnmpilates  #nextpaigepilates  #djwelldunn 
Been working on big things lately for you, Birmingham πŸ’ͺ🏼Big announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already πŸ’• #coolpilates πŸ“Έ - @rachelpeppinparker
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already πŸ’• #coolpilates  πŸ“Έ - @rachelpeppinparker
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Tabata abs last Friday!  What will Jane have for you tomorrow?  8:30 RealRyder + CORE. 205-969-8989 www.corebham.com #corebham #birminghampilates #realryder #strongcore
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Glad to be back in the studio this morning with my favourite people πŸ–€
Glad to be back in the studio this morning with my favourite people πŸ–€
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody
Summer Arm Series!  Kelly working Triceps on the reformer.  205-969-8989 #birminghampilates #corestrong #corebham #summerarms #balancedbody
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Schedule now... classes are filling up ..7:30 Barre / 8:30 Reformer 1/ 9:30 Reformer 1.5  #saturdayworkouts #birminghampilates #cpriverchase #cpcahabaheights
What more could you ask for from a workout...Get started with Pilates today! Call the studio at 205-777-7976 to learn about our current membership specials and free demo classes. #cpcahabaheights #corestrong #birminghampilates #strength #balance #mobility
We believe a full body workout does the body good! πŸ’ͺ🏼 πŸ™‚πŸ‘ŠπŸ»#corestrong #clubpilatescahabaheights #clubpilates #birminghampilates @clubpilates_vp
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Elephant is a great exercise to help develop core strength and hamstring flexibility. #cpcahabaheights #balancebody #reformerpilates #birminghampilates @clubpilates_vp
Summer Arm Series, CORE Barre class with Greer. Can't beat push-upsπŸ’ͺ www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Start your weekend off with one of our classes this morning. 7:30-Barre /8:30-Reformer 1 / 9:30 Reformer 1.5/ 10:30 Free Demo Class. #weekendpilates #clubpilates #cpcahabaheights #saturday #birminghampilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Amen!! Come be great at Club Pilates Cahaba Heights!  We have 9 awesome classes to choose from tomorrow. Check out the schedule online www.clubpilates.com/cahabaheights #cpcahabaheights #begreat #pilates #birminghampilates
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Great work on CORE Suspend today! www.corebham.com, 205-969-8989
#corebham #birminghampilates #coresuspend #balancedbody
We ❀️ Kombucha ! 7 benefits:  1-improved digestion 2-weight loss 3-increased energy 4-cleansing & detoxification 5-immune suppprt 6-reduced joint pain 7-cancer prevention πŸ“·@betterkombucha πŸ’ͺ🏼#dopilatesdolife #kombucha #cpcahabaheights #birminghampilates #cpriverchase
Meet Stacey !  Our newest addition to the team ... Stacey is comprehensively trained and very passionate about Pilates. We know you are going to enjoy her teaching as much as we do ! ❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼@stacey.jernigan  #cpcahabaheights #clubpilatesinstructors #comprehensivelycertified #pilatesworks #birminghampilates
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
We couldn't agree more Jamie Lee Curtis.  @pilatesmethodalliance #clubpilates #cpcahabaheights #cpriverchase #pilatesworks #birminghampilates
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
We ❀️these essential oils in the studio ... great to add to a diffuser or clean with.  Essential oils have so many benefits to a healthy lifestyle.  Comment below and tell us your favorites and why you use them...... #pilates #clubpilates #dopilatesdolife #essentialoilswork #birminghampilates
New client Spring special !  Take advantage of this great deal while it lasts. Call or email the studio to get more details and visit our website to sign up for a free Demo Class.  #spring #dopilatesdolife #birminghampilates #baithingsuitseasoniscoming #pilates #reformerpilates
Start your week off right with Rob's Monday Reformer 1.5 @ 5:30am. You will thank yourself. πŸ’ͺ🏼πŸ’ͺ🏼@rhargr_  #cpcahabaheights #birminghampilates #morningworkoutsarethebest #dopilatesdolife
7:30 Barre /8:30 Reformer 1/ 9:30 Reformer 1.5 #dopilatesdolife #birminghampilates #cpcahabaheights #saturday
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
Reserve your Friday class !! Reformer 1.5 - 5:30am, 7:30am, 10:30am.  Restor-ilates-8:30am.  TRX-9:30am.  Cardio Sculpt-11:30am, 4:30 pm.  Free Demo Class 12:30pm.  #pilates #cpcahabaheights #birminghampilates #trx #pilatesreformer #birminghamclubpilates #birminghamfitness #cpriverchase #cpcahabaheights