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Back at it #birminghamyoga #yogaflow #vinyasaflow #yogaeverydamnday @badgalriri
Playing around #yogaflow #yogaeverydamnday #boundtriangle #birminghamyoga @wizkhalifa
Happy birthday to this beautiful yogi! Y'all go send @caitlinjyoga a lot of love today! @unionyogabirmingham wouldn't be without this amazing woman. Love you girl! #unionyogabirmingham #birminghamyoga #avondaleyogis #birthdaysarethebestdays #grateful
Finding time to stretch is sooooo important #splits #stretching #yoga #yogaeverydamnday #birminghamyoga #hanuman #hanumanpose
As of November 12th, 2017, HereNowYoga officially graduated THREE sold out programs of the HereNowYoga 200 hour Alignment Based Teacher Training program.  If Becca Impello and I, Kimberly Drye, (lead trainers for the program) had known in the very beginning everything that went into designing and implementing this training -- we would do it all over again again and again!  It is the most fulfilling experience of my life and I can only dream to continue its tradition in the coming years.  Each program is seven months of study, laughter, tears--moments of pure joy, moments of being just outside your comfort zone on that fine line of knowing you're supported by your peers but also knowing it's up to you to step forward into personal growth and expression.... Read more on the HearNow blog, link in profile. #yogateachertraining #alabamayoga #yogaschool #intheham #bham  #birmingham #birminghamyoga #yogabirmingham #yogaalabama #yogainspiration #yogaeverydamnday
As of November 12th, 2017, HereNowYoga officially graduated THREE sold out programs of the HereNowYoga 200 hour Alignment Based Teacher Training program. If Becca Impello and I, Kimberly Drye, (lead trainers for the program) had known in the very beginning everything that went into designing and implementing this training -- we would do it all over again again and again! It is the most fulfilling experience of my life and I can only dream to continue its tradition in the coming years. Each program is seven months of study, laughter, tears--moments of pure joy, moments of being just outside your comfort zone on that fine line of knowing you're supported by your peers but also knowing it's up to you to step forward into personal growth and expression.... Read more on the HearNow blog, link in profile. #yogateachertraining  #alabamayoga  #yogaschool  #intheham  #bham  #birmingham  #birminghamyoga  #yogabirmingham  #yogaalabama  #yogainspiration  #yogaeverydamnday 
Allison and I always have a blast teaching.  @nataliepeachyoga and Cody are so eager to learn. Teaching in a private setting is best for both parties. So much gets done in so little time. 
#readytolearn #privatelessons .
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#birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #magiccityacro #ironcitybirmingham #birminghamalabama #instagrambham #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #instagrambham #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #ideaworld
Allison and I always have a blast teaching. @nataliepeachyoga and Cody are so eager to learn. Teaching in a private setting is best for both parties. So much gets done in so little time. #readytolearn  #privatelessons  . . . #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #magiccityacro  #ironcitybirmingham  #birminghamalabama  #instagrambham  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #instagrambham  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #ideaworld 
Full Ashtanga Primary Series at @barefootbirmingham 😍 Let’s do this! #yoga #birminghamyoga  #ashtangaprimary #Imgoingtosweatlots
Did you know that every Sunday we have yoga at the brewery?  Come join us tomorrow for a soulful Sunday experience.

Yoga starts at 1pm. This is an all levels vinyasa class, ALL are welcome. Hope to see you there! #yoga #birminghamyoga #trunksup
Did you know that every Sunday we have yoga at the brewery? Come join us tomorrow for a soulful Sunday experience. Yoga starts at 1pm. This is an all levels vinyasa class, ALL are welcome. Hope to see you there! #yoga  #birminghamyoga  #trunksup 
A little Yoda wisdom seems fitting today. Hands up if you’ll be hitting the cinema this weekend 🙋‍♀️ Image credit: Navdeep Raj - thanks to @emilydaviesyoga for sharing! .
Friday’s Classes @moseleyyoga .
9:30am Ashtanga Fusion L1/2 with Nicola 
6:15pm X Stress with Nicola
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Space is limited- book ahead - link in bio
A little Yoda wisdom seems fitting today. Hands up if you’ll be hitting the cinema this weekend 🙋‍♀️ Image credit: Navdeep Raj - thanks to @emilydaviesyoga for sharing! . Friday’s Classes @moseleyyoga . 9:30am Ashtanga Fusion L1/2 with Nicola 6:15pm X Stress with Nicola . Space is limited- book ahead - link in bio
We’ve got some super fun washing machines planned for our intermediate class at @birminghamyoga tonight! Come play with us at 7pm, and maybe even get your handstand on before with @goodtynes at 5:30pm!
Photo by @stateofsp ✨
We’ve got some super fun washing machines planned for our intermediate class at @birminghamyoga tonight! Come play with us at 7pm, and maybe even get your handstand on before with @goodtynes at 5:30pm! Photo by @stateofsp ✨
Thursday’s Classes
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6:15pm Hatha Fusion L1/2 with Nicola 
7:30pm Moseley Flow L1 with Nina
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Space is limited- book ahead- link in bio
Thursday’s Classes . 6:15pm Hatha Fusion L1/2 with Nicola 7:30pm Moseley Flow L1 with Nina . Space is limited- book ahead- link in bio
“Surround yourself with people who will lift you higher”
#humpdayasana
#lifepoweryogavh 
#raiseyourvibration #spiritualgangster #lululemon #sphinxvariation #beyourself
 #doyouyoga  #frickandfrack #goodvibetribe #partnerpose #birminghamyoga 
@mbarclift @badassoverbendy @fishingyogi @laurenlvogel @lacieyoga @sicili_cantavespre @chera_oliver @amanda_axley_davis
@lifepower_yoga @lifepoweryogavh @lululemon
How’s your practice? Keep it going and join us at a class tomorrow.
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Thursday’s Classes
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6:15pm Hatha Fusion L1/2 with Nicola 
7:30pm Moseley Flow L1 with Nina
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Space is limited- book ahead- link in bio
How’s your practice? Keep it going and join us at a class tomorrow. . Thursday’s Classes . 6:15pm Hatha Fusion L1/2 with Nicola 7:30pm Moseley Flow L1 with Nina . Space is limited- book ahead- link in bio
Now the weather is (possibly!) starting to clear, here's a list of all my public classes from now until the New Year. This time of year can feel pretty chaotic, so why not schedule some 'me time' into the festivities?! And if you've been thinking about positive ways to start the New Year for you, your colleagues, or those you support, why not get in touch to discuss options for 1-1 or private group classes, corporate / work based classes, or classes specially tailored towards support groups / the voluntary sector.
Now the weather is (possibly!) starting to clear, here's a list of all my public classes from now until the New Year. This time of year can feel pretty chaotic, so why not schedule some 'me time' into the festivities?! And if you've been thinking about positive ways to start the New Year for you, your colleagues, or those you support, why not get in touch to discuss options for 1-1 or private group classes, corporate / work based classes, or classes specially tailored towards support groups / the voluntary sector.
We’re happy to report it’s back to normal service today so get down to the studio and warm those cold bones up.
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Wednesday’s Classes
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6:15pm Moseley Flow L1/2 with Roo
7:30pm Yin Inspired Flow L1 with Roo
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Space is limited- book ahead- link in bio
We’re happy to report it’s back to normal service today so get down to the studio and warm those cold bones up. . Wednesday’s Classes . 6:15pm Moseley Flow L1/2 with Roo 7:30pm Yin Inspired Flow L1 with Roo . Space is limited- book ahead- link in bio
Happy birthday to this beautiful yogi! Y'all go send @caitlinjyoga a lot of love today! @unionyogabirmingham wouldn't be without this amazing woman. Love you girl! #unionyogabirmingham #birminghamyoga #avondaleyogis #birthdaysarethebestdays #grateful
Teaching a last minute goddess class tonight @moseleyyoga for all my feminine energy babes in Birmingham 👯‍♀️👯‍♀️👯‍♀️
Teaching a last minute goddess class tonight @moseleyyoga for all my feminine energy babes in Birmingham 👯‍♀️👯‍♀️👯‍♀️
Finding time to stretch is sooooo important #splits #stretching #yoga #yogaeverydamnday #birminghamyoga #hanuman #hanumanpose
Polar Bears are perfect this snowy day in Birmingham! Whether you’ve battled through the snowy conditions to get to work this morning or are at home enjoying a snow day, squeeze a few stretches into your day with these poses.
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Classes today @moseleyyoga
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9:30 Ashtanga Fusion - cancelled due to weather and poor travel conditions
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6:15pm Moseley Yoga L1/2 with Tina*** RUNNING! .
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7:30 Hatha Yoga - CANCELLED DUE TO POOR TRAVEL CONDITIONS 
Space is limited- book ahead- link in bio
Polar Bears are perfect this snowy day in Birmingham! Whether you’ve battled through the snowy conditions to get to work this morning or are at home enjoying a snow day, squeeze a few stretches into your day with these poses. . Classes today @moseleyyoga . 9:30 Ashtanga Fusion - cancelled due to weather and poor travel conditions . 6:15pm Moseley Yoga L1/2 with Tina*** RUNNING! . . 7:30 Hatha Yoga - CANCELLED DUE TO POOR TRAVEL CONDITIONS Space is limited- book ahead- link in bio
It’s definitely a snow day kinda day in Moseley!
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Sunday’s Classes @moseleyyoga
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10am - class cancelled 
5pm - class cancelled .
Space is limited - book ahead- link in bio
It’s definitely a snow day kinda day in Moseley! . Sunday’s Classes @moseleyyoga . 10am - class cancelled 5pm - class cancelled . Space is limited - book ahead- link in bio
Saturday’s Classes
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9am Ashtanga Fusion L1/2 with Tina
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Space is limited- book ahead- link in bio
Saturday’s Classes . 9am Ashtanga Fusion L1/2 with Tina . Space is limited- book ahead- link in bio
#dandasana variation for day 5 of #fortheloveofyoga with @cyogalab 
As you can see from the serious face and the heel on the floor, any variation of this is tough for me as I really need for work on strengthening my hip flexors. But I guess this is therefore exactly the kind of exercise I need to be working on! 
Photo taken at @puregym_bhammaypole where I'm teaching a new class every Thursday evening, 7pm - 8pm. Members only (but membership is only £10.99 a month), £2 per class. Even if you only come to yoga that's still less than £5 a week - let's get practicing together!!
#dandasana  variation for day 5 of #fortheloveofyoga  with @cyogalab As you can see from the serious face and the heel on the floor, any variation of this is tough for me as I really need for work on strengthening my hip flexors. But I guess this is therefore exactly the kind of exercise I need to be working on! Photo taken at @puregym_bhammaypole where I'm teaching a new class every Thursday evening, 7pm - 8pm. Members only (but membership is only £10.99 a month), £2 per class. Even if you only come to yoga that's still less than £5 a week - let's get practicing together!!
Dreamscapes 💫
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Friday’s Classes @moseleyyoga
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9:30am Ashtanga Fusion with Nicola
6:15pm X Stress Yoga with Nina
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Space is limited- book ahead- link in bio
Dreamscapes 💫 . Friday’s Classes @moseleyyoga . 9:30am Ashtanga Fusion with Nicola 6:15pm X Stress Yoga with Nina . Space is limited- book ahead- link in bio
Andrew’s weekly handstand class starts tomorrow, and our Thursday night acro class is back to normal! Thursdays are going to be so much fun now!!! Handstands with Andrew at 5:30pm and Begintermediate Acro at 7pm all at @birminghamyoga. Good acrobats work on their handstand, so come be a monkey with us at both.🐒🤸‍♂️ Photo by @stateofsp
Andrew’s weekly handstand class starts tomorrow, and our Thursday night acro class is back to normal! Thursdays are going to be so much fun now!!! Handstands with Andrew at 5:30pm and Begintermediate Acro at 7pm all at @birminghamyoga. Good acrobats work on their handstand, so come be a monkey with us at both.🐒🤸‍♂️ Photo by @stateofsp
Playing around #yogaflow #yogaeverydamnday #boundtriangle #birminghamyoga @wizkhalifa
Treating scoliosis using #thegreatyogawall by lengthening the short side and strengthening the long side 🔄 Everyone struggles with some type of muscle imbalance.... yoga is an amazing tool that utilizes all parts of the CNS while promoting body awareness and reducing pain. I love my job ‼️❤️‼️❤️.
#thegreatyogawallbirmingham #yogaandtherapy #physicaltherapy #physiyoga #scoliosistreatment #inversion #205yoga #birminghamyoga
Wednesday’s Classes
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6:15pm Moseley Flow L1/2 with Roo
7:30pm Moseley Flow / X Stress with Roo
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Space is limited- book ahead- link in bio
Wednesday’s Classes . 6:15pm Moseley Flow L1/2 with Roo 7:30pm Moseley Flow / X Stress with Roo . Space is limited- book ahead- link in bio
Last weekend I had the extreme pleasure of seeing the Birmingham community level up in so many ways. Thank you to @lift_school_of_acrobatics for teaching and @theacroclimbers for making it happen! 
#levelup #liftschoolofacrobatics .
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#birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #magiccityacro #ironcitybirmingham #birminghamalabama #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #instagrambham #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #followme
Last weekend I had the extreme pleasure of seeing the Birmingham community level up in so many ways. Thank you to @lift_school_of_acrobatics for teaching and @theacroclimbers for making it happen! #levelup  #liftschoolofacrobatics  . . . #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #magiccityacro  #ironcitybirmingham  #birminghamalabama  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #instagrambham  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #followme 
Tuesday’s Classes @moseleyyoga
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6:15pm Ladies Only L1 with Nina
7:30pm Freestyle Yoga L1/2 with Tian .
Space is limited- book ahead- link in bio
Tuesday’s Classes @moseleyyoga . 6:15pm Ladies Only L1 with Nina 7:30pm Freestyle Yoga L1/2 with Tian . Space is limited- book ahead- link in bio
Public / gym classes this week - NB Lifestyle Fitness is closed for two weeks but I have a NEW CLASS at Pure Gym Maypole, Thursdays at 7pm. Members pay just £2 to attend the class. 
Monday: 
13.00 - Bannatyne Health Club Brindleyplace
17.15 - Yoga Essentials at City Yoga Birmingham
18.30 - Sun Power Yoga at City Yoga 
Tuesday: 
11.00 - LGBT Yoga at Birmingham LGBT

Thursday: 
19.00 - Pure Gym Maypole

Friday:
17.30 - Beginner Yoga at Birmingham Lgbt
18.45 - Progression Yoga at Birmingham LGBT 
Saturday: 
11.15 - Yoga Essentials at City Yoga

Sunday: 
10.00 - Moseley Flow at Moseley Yoga
17.30 - Sun Power Yoga at City Yoga

Tonight at City Yoga our Sun Power Class is working towards playing with Scales Pose (Tolasana), with an option to extend into Firefly (Tittibhasana) for anyone who loves taking flight! Options for all as always - flying optional, cheesy grin essential 🌞🙏
Public / gym classes this week - NB Lifestyle Fitness is closed for two weeks but I have a NEW CLASS at Pure Gym Maypole, Thursdays at 7pm. Members pay just £2 to attend the class. Monday: 13.00 - Bannatyne Health Club Brindleyplace 17.15 - Yoga Essentials at City Yoga Birmingham 18.30 - Sun Power Yoga at City Yoga Tuesday: 11.00 - LGBT Yoga at Birmingham LGBT Thursday: 19.00 - Pure Gym Maypole Friday: 17.30 - Beginner Yoga at Birmingham Lgbt 18.45 - Progression Yoga at Birmingham LGBT Saturday: 11.15 - Yoga Essentials at City Yoga Sunday: 10.00 - Moseley Flow at Moseley Yoga 17.30 - Sun Power Yoga at City Yoga Tonight at City Yoga our Sun Power Class is working towards playing with Scales Pose (Tolasana), with an option to extend into Firefly (Tittibhasana) for anyone who loves taking flight! Options for all as always - flying optional, cheesy grin essential 🌞🙏
Monday’s Classes @moseleyyoga
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9:30am Ashtanga Fusion L1/2 with Nicola
6:15pm Moseley Flow L1/2 with Tina
7:30pm Hatha Yoga L1 with Nicola .
Space is limited - book ahead- link in bio
Monday’s Classes @moseleyyoga . 9:30am Ashtanga Fusion L1/2 with Nicola 6:15pm Moseley Flow L1/2 with Tina 7:30pm Hatha Yoga L1 with Nicola . Space is limited - book ahead- link in bio
Thank you Birmingham yogahaven and @hayes.craig for hosting the Jivamukti workshop this afternoon , lots of interest in Jivamukti and teacher trainings coming up in India ,Costa rich and Germany in 2018 #teachjivamukti #jivamuktiyoga #workshops #birminghamyoga #buildingthetribe
Saturday’s Classes @moseleyyoga .
9:00am Moseley Flow L1/2 with Tina
2:00pm They All Float **WORKSHOP** with Robin Aurora .
Space is limited- book ahead- link in bio
Saturday’s Classes @moseleyyoga . 9:00am Moseley Flow L1/2 with Tina 2:00pm They All Float **WORKSHOP** with Robin Aurora . Space is limited- book ahead- link in bio
“Your mat is always happy to see you.” This was the wisdom @yogawithshannon greeted me with as I returned to Ashtanga practice after an extended bit of time away. What a great way to approach your practice; like coming home to a dear friend. 
#ashtanga #ashtangayoga #yogalife #birminghamyoga
“Your mat is always happy to see you.” This was the wisdom @yogawithshannon greeted me with as I returned to Ashtanga practice after an extended bit of time away. What a great way to approach your practice; like coming home to a dear friend. #ashtanga  #ashtangayoga  #yogalife  #birminghamyoga 
Lovely crisp morning skies - what a great view from the studio after starting my day teaching at City Yoga Birmingham. Holding the colours in my heart as I stay to complete my morning meditation and pranayama. 
Such a positive way to begin the day 🙏
Lovely crisp morning skies - what a great view from the studio after starting my day teaching at City Yoga Birmingham. Holding the colours in my heart as I stay to complete my morning meditation and pranayama. Such a positive way to begin the day 🙏
The cutest “Upward Facing Dog” 🐕😍. A back-bending yoga posture that lengthens and strengthens the spine, torso, and arms. Its name comes from four Sanskrit words: "Urdhva" — meaning "upward"
"Mukha" — meaning "face"
"Svana" — meaning "dog"
"Asana" — meaning "pose"

Wishing you all a fabulous Friday and weekend! 🐕🐕🐕🐕🌈🌈🌈🌈 #doga #upwardfacingdog #feelgoodfriday #dogsmile #happydog #yogaforlife #yogaforeveryone #yogacommunity #yogafriday #doglove #birminghamyoga @tidburygreenyoga
The cutest “Upward Facing Dog” 🐕😍. A back-bending yoga posture that lengthens and strengthens the spine, torso, and arms. Its name comes from four Sanskrit words: "Urdhva" — meaning "upward" "Mukha" — meaning "face" "Svana" — meaning "dog" "Asana" — meaning "pose" Wishing you all a fabulous Friday and weekend! 🐕🐕🐕🐕🌈🌈🌈🌈 #doga  #upwardfacingdog  #feelgoodfriday  #dogsmile  #happydog  #yogaforlife  #yogaforeveryone  #yogacommunity  #yogafriday  #doglove  #birminghamyoga  @tidburygreenyoga
I have always counted on the strong female figures in my life to carry me through tough times. Little did I know I’d also have strong women to help carry me through Acrobatics too!  Empowered women make the world go round y’all. 💪🏽
Strong empowered bases: @hikoality & @theacrosquirrel  #strongwomen #empoweredwomen 
Shoutout to all the strong women in my life not in this video 🙌🏽 @thekalicokat @a.boss.flyer @miz.liz @julieannefrenchfry @ashleydance @marye.gray @christinemoonbeam @acrorose @theveganyogi @sacredspotter and so many more!! .
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#birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #magiccityacro #ironcitybirmingham #birminghamalabama #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #instagrambham #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #followme
I have always counted on the strong female figures in my life to carry me through tough times. Little did I know I’d also have strong women to help carry me through Acrobatics too! Empowered women make the world go round y’all. 💪🏽 Strong empowered bases: @hikoality & @theacrosquirrel #strongwomen  #empoweredwomen  Shoutout to all the strong women in my life not in this video 🙌🏽 @thekalicokat @a.boss.flyer @miz.liz @julieannefrenchfry @ashleydance @marye.gray @christinemoonbeam @acrorose @theveganyogi @sacredspotter and so many more!! . . . #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #magiccityacro  #ironcitybirmingham  #birminghamalabama  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #instagrambham  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #followme 
Shout out to my Humble Bee @surf_yoga_avocados for bringing some playfulness back into my practice. Is this the "goal" of Yoga? Of course not. Are you able to practice yoga if you cant touch your toes and hold crazy poses? YES YES YESSSSS!! For me the continuous "goal" of practicing Yoga is liberation, love, making space, understanding the mind and relasing its control over you, consciousness and awareness. Yoga is worth more than just sweat on the mat and a few classes every week. It requires austerity and a self-disciplined life based around the 5 principles of Yoga (proper relaxation, proper exercise, proper breathing, proper diet, and positive thinking and meditation). The rules and guidelines of this self-disciplined life are called yama and niyama. Yama (social ethics) and niyama (personal practices) are the first steps to building a conscious relationship with the world and with yourself. They are considered the first part of the Eightfold Yoga Path of Patanjali (individual development of the body, mind, and soul). So I do this pose and share it because Yoga asana can make the body strong which is a great thing and makes living easier and softer but also can really affect the state of being and life when practices alongside meditation and pranayama. Practice and all is coming.

#yogaforall #niyama #yama #yogagoals #veganism #practice #yogalife #selfpractice #meditate #mindfulness #pranayama #asana #birminghamyoga #beyoga #beyou #livetoshare #love #patanjali #8limbs #practiceandalliscoming #soulseekers #ekapadagalavasana #yogah #handbalance #variations #modify #honouryourpractice #namaste
Shout out to my Humble Bee @surf_yoga_avocados for bringing some playfulness back into my practice. Is this the "goal" of Yoga? Of course not. Are you able to practice yoga if you cant touch your toes and hold crazy poses? YES YES YESSSSS!! For me the continuous "goal" of practicing Yoga is liberation, love, making space, understanding the mind and relasing its control over you, consciousness and awareness. Yoga is worth more than just sweat on the mat and a few classes every week. It requires austerity and a self-disciplined life based around the 5 principles of Yoga (proper relaxation, proper exercise, proper breathing, proper diet, and positive thinking and meditation). The rules and guidelines of this self-disciplined life are called yama and niyama. Yama (social ethics) and niyama (personal practices) are the first steps to building a conscious relationship with the world and with yourself. They are considered the first part of the Eightfold Yoga Path of Patanjali (individual development of the body, mind, and soul). So I do this pose and share it because Yoga asana can make the body strong which is a great thing and makes living easier and softer but also can really affect the state of being and life when practices alongside meditation and pranayama. Practice and all is coming. #yogaforall  #niyama  #yama  #yogagoals  #veganism  #practice  #yogalife  #selfpractice  #meditate  #mindfulness  #pranayama  #asana  #birminghamyoga  #beyoga  #beyou  #livetoshare  #love  #patanjali  #8limbs  #practiceandalliscoming  #soulseekers  #ekapadagalavasana  #yogah  #handbalance  #variations  #modify  #honouryourpractice  #namaste 
Thursday’s Classes
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6:15pm Moseley Flow L1/2 with Nicola
7:30pm Moseley Flow L1 with Nina
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Space is limited- book ahead- link in bio
Thursday’s Classes . 6:15pm Moseley Flow L1/2 with Nicola 7:30pm Moseley Flow L1 with Nina . Space is limited- book ahead- link in bio
There are two spaces left in both double and triple occupancy. Want to join us? Link in profile for more information or email magiccityyogi@gmail.com.
There are two spaces left in both double and triple occupancy. Want to join us? Link in profile for more information or email magiccityyogi@gmail.com.
Wednesday’s Classes
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6:15pm Moseley Flow L1/2 with Roo
7:30pm Moseley Flow / X Stress with Roo
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Space is limited- book ahead- link in bio
Wednesday’s Classes . 6:15pm Moseley Flow L1/2 with Roo 7:30pm Moseley Flow / X Stress with Roo . Space is limited- book ahead- link in bio
As of November 12th, 2017, HereNowYoga officially graduated THREE sold out programs of the HereNowYoga 200 hour Alignment Based Teacher Training program.  If Becca Impello and I, Kimberly Drye, (lead trainers for the program) had known in the very beginning everything that went into designing and implementing this training -- we would do it all over again again and again!  It is the most fulfilling experience of my life and I can only dream to continue its tradition in the coming years.  Each program is seven months of study, laughter, tears--moments of pure joy, moments of being just outside your comfort zone on that fine line of knowing you're supported by your peers but also knowing it's up to you to step forward into personal growth and expression.... Read more on the HearNow blog, link in profile. #yogateachertraining #alabamayoga #yogaschool #intheham #bham  #birmingham #birminghamyoga #yogabirmingham #yogaalabama #yogainspiration #yogaeverydamnday
As of November 12th, 2017, HereNowYoga officially graduated THREE sold out programs of the HereNowYoga 200 hour Alignment Based Teacher Training program. If Becca Impello and I, Kimberly Drye, (lead trainers for the program) had known in the very beginning everything that went into designing and implementing this training -- we would do it all over again again and again! It is the most fulfilling experience of my life and I can only dream to continue its tradition in the coming years. Each program is seven months of study, laughter, tears--moments of pure joy, moments of being just outside your comfort zone on that fine line of knowing you're supported by your peers but also knowing it's up to you to step forward into personal growth and expression.... Read more on the HearNow blog, link in profile. #yogateachertraining  #alabamayoga  #yogaschool  #intheham  #bham  #birmingham  #birminghamyoga  #yogabirmingham  #yogaalabama  #yogainspiration  #yogaeverydamnday 
Yalllllllllll ya gurls are rebranding and expanding! Yoga on Tap is now @unionyogabirmingham and @namastebay and I want to see your beautiful faces this Sunday 1 PM to celebrate with a FREE yoga class at our home @avondalebrewing! Follow us on insta and check out our Facebook page! Website coming this week 💕💕#Yoga #birminghamyoga #birminghamfitness @happeninsintheham @inbirmingham @bhammag @bhamnow @instagrambham
Yalllllllllll ya gurls are rebranding and expanding! Yoga on Tap is now @unionyogabirmingham and @namastebay and I want to see your beautiful faces this Sunday 1 PM to celebrate with a FREE yoga class at our home @avondalebrewing! Follow us on insta and check out our Facebook page! Website coming this week 💕💕#Yoga  #birminghamyoga  #birminghamfitness  @happeninsintheham @inbirmingham @bhammag @bhamnow @instagrambham
Hey beautiful people! @caitlinjyoga and I are setting forth on a new journey! We are re branding yoga on tap to @unionyogabirmingham! Plan to join us THIS Sunday December 3rd at @avondalebrewing for a vin-Yin class followed by snacks, vendors, and connection. I hope you all can make it and please go follow @unionyogabirmingham to keep up with what's to come! #unionyogabirmingham #connecting #movement #breath #community #birminghamyoga #onelove #gratitude
Hey beautiful people! @caitlinjyoga and I are setting forth on a new journey! We are re branding yoga on tap to @unionyogabirmingham! Plan to join us THIS Sunday December 3rd at @avondalebrewing for a vin-Yin class followed by snacks, vendors, and connection. I hope you all can make it and please go follow @unionyogabirmingham to keep up with what's to come! #unionyogabirmingham  #connecting  #movement  #breath  #community  #birminghamyoga  #onelove  #gratitude 
Connecting movement breath and community. Plan to join us THIS Sunday December 3rd for a Vin-Yin (45 min vinyasa 30 min yin) class followed by snacks, vendors and connection. We look forward to seeing you on your mat at 1pm! #unionyogabirmingham #birminghamyoga #vinyin #vinyasa #yin #connection #movement #breath #community
🚴🏻‍♀️🌟 CLASSES THIS WEEK 🌟🚴🏻‍♀️
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Monday: 18:15 Spin @harborne pool and fitness .
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Wednesday: Yoga Flow (Level 2) 18:40 @barefootbirmingham barefootbirmingham .
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Thursday: Spin 18:00 @harborne pool and fitness .
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Friday: 06:10am Spin @harborne pool and fitness 
#birmingham #fitness #fitspo #fitnessmotivation #yoga #birminghamyoga
🚴🏻‍♀️🌟 CLASSES THIS WEEK 🌟🚴🏻‍♀️ . . Monday: 18:15 Spin @harborne pool and fitness . . Wednesday: Yoga Flow (Level 2) 18:40 @barefootbirmingham barefootbirmingham . . Thursday: Spin 18:00 @harborne pool and fitness . . Friday: 06:10am Spin @harborne pool and fitness #birmingham  #fitness  #fitspo  #fitnessmotivation  #yoga  #birminghamyoga 
Beginner / Back to Basics Classes: 
Modifications, variations, props..... there are so many different ways to make a pose the right fit for your body and the way you are feeling. At times we can all benefit from a little assistance with this, no matter what our level of experience. Offering options for all is a key aspect of all my teaching, but is of particular focus in my beginner / back to basics classes. Why not give one a try this week? No experience of yoga needed, and all the classes are extremely welcoming. 
The classes aim to provide flavour of the different aspects of a yoga practice, including pranayama (breath work), vinyasa (flow), asana (postures), relaxation and yoga philosophy. 
Mondays: 5.15 - 6.15, Yoga Essentials at City Yoga Birmingham
Tuesdays: 11.00 - 12.00, LGBT Yoga at Birmingham LGBT
Fridays: 5.30 - 6.30, LGBT Yoga at Birmingham LGBT 
Saturdays: 11.15 - 12.15, Yoga Essentials at City Yoga Birmingham
Beginner / Back to Basics Classes: Modifications, variations, props..... there are so many different ways to make a pose the right fit for your body and the way you are feeling. At times we can all benefit from a little assistance with this, no matter what our level of experience. Offering options for all is a key aspect of all my teaching, but is of particular focus in my beginner / back to basics classes. Why not give one a try this week? No experience of yoga needed, and all the classes are extremely welcoming. The classes aim to provide flavour of the different aspects of a yoga practice, including pranayama (breath work), vinyasa (flow), asana (postures), relaxation and yoga philosophy. Mondays: 5.15 - 6.15, Yoga Essentials at City Yoga Birmingham Tuesdays: 11.00 - 12.00, LGBT Yoga at Birmingham LGBT Fridays: 5.30 - 6.30, LGBT Yoga at Birmingham LGBT Saturdays: 11.15 - 12.15, Yoga Essentials at City Yoga Birmingham
Full Ashtanga Primary Series at @barefootbirmingham ? Let’s do this! #yoga #birminghamyoga  #ashtangaprimary #Imgoingtosweatlots
Lunchtime at Islands 🌴 🥗 🥙 ☕️ 😍😍 #vegetarianfood #vegetarianmenu #hornseyhighstreet #boxingyoga #tgyoga #tidburygreenyoga #birminghamyoga #
Getting juiced up in yh Solihull at the newly opened @juiceandthebeanstalk 🌱🥤 (repost @dinahp50) #yoga #juicebar #yhsolihull #birminghamyoga #healthandhappiness
Thursday’s Classes @moseleyyoga
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6:15pm Moseley Flow L1/2 with Tina
7:30pm Moseley Flow L1 with Nina
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Space is limited- book ahead- link in bio
Thursday’s Classes @moseleyyoga . 6:15pm Moseley Flow L1/2 with Tina 7:30pm Moseley Flow L1 with Nina . Space is limited- book ahead- link in bio
Teacher Feature! @theacrosquirrel✨
Photo by @theacrobear 📷
Elizabeth is coming to Birmingham, and we are STOKED. She’ll be teaching two different workshops this weekend. Saturday will be hand balancing and Sunday will be prep for hand to hand and standing acrobatics. It’s going to be totally sweet. Link is in our bio!!
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More about Elizabeth:
Elizabeth grew up just outside Birmingham doing gymnastics, competed up to level 9, and discovered acroyoga in 2013. She and her acrobatics partner Matt Fields-Johnson soon began seeking professional training for a circus discipline called Hand to Hand, which is a general circus term for all static and dynamic partner acrobatics. for the last 2.5 years, she’s been at San Diego Circus Center training Hand to Hand, hand balancing, Russian bar, and other circus disciplines under Coach Jean-Luc Martin. She and Matt have also spent time training under Arthur Davis and hand to hand coach for Cirque du Soleil, Jerome le Baut. Elizabeth is now a professional performer and recently was accepted into the databases of Seven Fingers and Cirque Eloize.
Teacher Feature! @theacrosquirrel✨ Photo by @theacrobear 📷 Elizabeth is coming to Birmingham, and we are STOKED. She’ll be teaching two different workshops this weekend. Saturday will be hand balancing and Sunday will be prep for hand to hand and standing acrobatics. It’s going to be totally sweet. Link is in our bio!! .....................……................. More about Elizabeth: Elizabeth grew up just outside Birmingham doing gymnastics, competed up to level 9, and discovered acroyoga in 2013. She and her acrobatics partner Matt Fields-Johnson soon began seeking professional training for a circus discipline called Hand to Hand, which is a general circus term for all static and dynamic partner acrobatics. for the last 2.5 years, she’s been at San Diego Circus Center training Hand to Hand, hand balancing, Russian bar, and other circus disciplines under Coach Jean-Luc Martin. She and Matt have also spent time training under Arthur Davis and hand to hand coach for Cirque du Soleil, Jerome le Baut. Elizabeth is now a professional performer and recently was accepted into the databases of Seven Fingers and Cirque Eloize.
Get out of your head - join us on the mat for class tomorrow.
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Wednesday’s Classes .
6:15pm Moseley Flow L1/2 with Nina
7:30pm Moseley Flow / X Stress with Nina
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Space is limited- book ahead- link in bio
Get out of your head - join us on the mat for class tomorrow. . Wednesday’s Classes . 6:15pm Moseley Flow L1/2 with Nina 7:30pm Moseley Flow / X Stress with Nina . Space is limited- book ahead- link in bio
It's the last day of my week of heart opening today, and what a fantastic mix of classes I have to share it with! 
My day starts in a solicitors firm, helping a team begin their working day in the best kind of way. 
I then go on to teach my wonderful LGBT group at the Birmingham LGBT Centre 
And the day closes with an always busy, always enthusiastic class at Lifestyle Fitness gym. 
Yoga doesn't just have to stay in the yoga studio. If you are interested in classes for your work place, organisation, community or more  just get in touch to see how we could work together! 
Namaste (Photo is of me being adjusted by my own fantastic teacher Anne-Marie whilst demoing backbends on my 300 hour Sun Power Yoga course this summer. #alwaysastudent )
It's the last day of my week of heart opening today, and what a fantastic mix of classes I have to share it with! My day starts in a solicitors firm, helping a team begin their working day in the best kind of way. I then go on to teach my wonderful LGBT group at the Birmingham LGBT Centre And the day closes with an always busy, always enthusiastic class at Lifestyle Fitness gym. Yoga doesn't just have to stay in the yoga studio. If you are interested in classes for your work place, organisation, community or more just get in touch to see how we could work together! Namaste (Photo is of me being adjusted by my own fantastic teacher Anne-Marie whilst demoing backbends on my 300 hour Sun Power Yoga course this summer. #alwaysastudent  )
Tuesday’s Classes
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6:15pm Ladies Only Yoga with Nina
7:30pm Freestyle Yoga with Tian
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Space is limited- book ahead - link in bio
Tuesday’s Classes . 6:15pm Ladies Only Yoga with Nina 7:30pm Freestyle Yoga with Tian . Space is limited- book ahead - link in bio
Monday Mantras 💫
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Classes today @moseleyyoga
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9:45 Morning Flow with Nicola 
6:15pm Moseley Flow L1/2 with Tina
7:30pm Moseley Flow with Nicola
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Space is limited- book ahead- link in bio
Monday Mantras 💫 . Classes today @moseleyyoga . 9:45 Morning Flow with Nicola 6:15pm Moseley Flow L1/2 with Tina 7:30pm Moseley Flow with Nicola . Space is limited- book ahead- link in bio
Tomorrow's class... Back bends! Honestly I hate them 😫 but sometimes the poses we  don't like are the poses we need to work with the most. 
#Camelpose #ustrasana #Birminghamyoga #sellypark #stirchley #yogaeveryday #productofpatience