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Yogi? Check. Foodie? Check. Then join us this weekend for FREE at Foodies Festival at Cannon Hill Park.

For free entry for you and a friend to the festival just say "yogahaven guest list" at the entrance.

We're running free yoga across 23-25 June with some of our favourite teachers:

Friday 
12pm - Kam Bola
1pm - Kam Bola
2pm - Dinah Patel
3pm - Dinah Patel

Saturday 
12pm - Claire Corfield 
1pm - Claire Corfield
2pm - Craig Hayes
3pm - Craig Hayes

Sunday 
12pm - Emily Brindley
1pm - Emily Brindley 
2pm - Kiran Devi
3pm - Kiran Devi

http://foodiesfestival.com/birmingham/
Yogi? Check. Foodie? Check. Then join us this weekend for FREE at Foodies Festival at Cannon Hill Park. For free entry for you and a friend to the festival just say "yogahaven guest list" at the entrance. We're running free yoga across 23-25 June with some of our favourite teachers: Friday 12pm - Kam Bola 1pm - Kam Bola 2pm - Dinah Patel 3pm - Dinah Patel Saturday 12pm - Claire Corfield 1pm - Claire Corfield 2pm - Craig Hayes 3pm - Craig Hayes Sunday 12pm - Emily Brindley 1pm - Emily Brindley 2pm - Kiran Devi 3pm - Kiran Devi http://foodiesfestival.com/birmingham/
So excited to be welcoming the beautiful Nam at @namasyoga to our Frais family ❀ #yoga #birminghamyoga #solihull #solihullyoga #parkgate #fraisliving
Yoga this week:

Monday 6.30 Pure Gym Snow Hill πŸ’₯
Tuesday 8pm Pure Gym Snow HillπŸ’₯
Wednesday 7.40pm SandstoneπŸ’₯
Thursday 6.15&7.30pm EdenπŸ’₯
Saturday 9.45&11.15am City Yoga
2.30pm International Yoga 108 Salutations SandstoneπŸ’₯
Sunday 5.30pm City YogaπŸ’₯

Reserve all spaces with studios. Any one2ones - I have some spaces Thursday and Friday.

Rachel@padminiyoga.co.uk or whataspp 07875408181

See you on the mat xxx

#birminghamyoga #yogaclasses #onetooneyoga #yoga #buddha #yogapic #yogalife #practiceandalliscoming #yogaeverydamnday #namaste
Yoga this week: Monday 6.30 Pure Gym Snow Hill πŸ’₯ Tuesday 8pm Pure Gym Snow HillπŸ’₯ Wednesday 7.40pm SandstoneπŸ’₯ Thursday 6.15&7.30pm EdenπŸ’₯ Saturday 9.45&11.15am City Yoga 2.30pm International Yoga 108 Salutations SandstoneπŸ’₯ Sunday 5.30pm City YogaπŸ’₯ Reserve all spaces with studios. Any one2ones - I have some spaces Thursday and Friday. Rachel@padminiyoga.co.uk or whataspp 07875408181 See you on the mat xxx #birminghamyoga  #yogaclasses  #onetooneyoga  #yoga  #buddha  #yogapic  #yogalife  #practiceandalliscoming  #yogaeverydamnday  #namaste 
We were extremely humbled tonight to have (seemingly) impressed someone who isn't easily impressed. Thanks Steve-O for being such a chill human to hang out with. 
@steveo @abossflyer 
#birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #magiccityacro #ironcitybirmingham #birminghamalabama #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #ideaworld #jackass #steveo
We were extremely humbled tonight to have (seemingly) impressed someone who isn't easily impressed. Thanks Steve-O for being such a chill human to hang out with. @steveo @abossflyer #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #magiccityacro  #ironcitybirmingham  #birminghamalabama  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #ideaworld  #jackass  #steveo 
Did you have a long week?

Join the anazing Claire Hatchell tonight for a truly nurturing experience.

Whoever regretted a Yoga Class

Book online @ www.moseleyyoga.com 
#birmingham #moseley#moseleyyoga #midlands #classes #yogabrum #beautifulday #birminghamyoga #sunnyday #weekendyoga #internationalyogaday#live #loveeachday #bewonderful
Reposted from @mrspjdrake one of my lovely friends and clients who does an incredible job of keeping her body both strong and flexible. Today we had Tess join us on the mat for extra loveliness ❀️ such a joy to work with pregnant women doing something truly helpful and amazing for their body ❀️ Love my pregnancy yoga sessions with @emilysyoga . I met Emily when I was training for the London marathon and was regularly going to Yogahaven hot yoga in Solihull. I am so lucky that I now have her helping me keep healthy reflexible and calm during my pregnancy. Mum normally joins us but she is being a lady who lunches today so instead we got joined by a Tess bear! #24weekspregnant #25weekspregnant #yoga #pregnancyyoga #breathing #birthfit #fitbirth #fitpregnancy #labrador #yellowlab #yoga #yogateacher #birminghamyoga #prenatalyoga #birmingham
Reposted from @mrspjdrake one of my lovely friends and clients who does an incredible job of keeping her body both strong and flexible. Today we had Tess join us on the mat for extra loveliness ❀️ such a joy to work with pregnant women doing something truly helpful and amazing for their body ❀️ Love my pregnancy yoga sessions with @emilysyoga . I met Emily when I was training for the London marathon and was regularly going to Yogahaven hot yoga in Solihull. I am so lucky that I now have her helping me keep healthy reflexible and calm during my pregnancy. Mum normally joins us but she is being a lady who lunches today so instead we got joined by a Tess bear! #24weekspregnant  #25weekspregnant  #yoga  #pregnancyyoga  #breathing  #birthfit  #fitbirth  #fitpregnancy  #labrador  #yellowlab  #yoga  #yogateacher  #birminghamyoga  #prenatalyoga  #birmingham 
Wednesday morning bright and early kickfit! Spartan conditioning kicking it off with some stations and ending with a little yoga for the soul! Congrats to our squad members that snagged #studentsoftheday! Suzanne, Susan, Dominique, and Robert! We are Spartans! #spartanfitness #spartanfitisit #spartanconditioning #yoga #yogies #birminghammma #birminghamyoga #spartankickfit #kickfit #birminghamcardiokickboxing #kickboxing #boxing #onetribeonevibe #weinhere #whoyoutraininwith #workout #breakasweat #lifestyle #cardio
Wednesday morning bright and early kickfit! Spartan conditioning kicking it off with some stations and ending with a little yoga for the soul! Congrats to our squad members that snagged #studentsoftheday ! Suzanne, Susan, Dominique, and Robert! We are Spartans! #spartanfitness  #spartanfitisit  #spartanconditioning  #yoga  #yogies  #birminghammma  #birminghamyoga  #spartankickfit  #kickfit  #birminghamcardiokickboxing  #kickboxing  #boxing  #onetribeonevibe  #weinhere  #whoyoutraininwith  #workout  #breakasweat  #lifestyle  #cardio 
In our story, "A quest for union," Akashi Ellis, co-owner of Birmingham Yoga, teaches us about the ancient discipline of yoga and meditation, and how it is accessible to everyone. Link in bio, under Faces tab. (πŸ“Έ Shay Allen)
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#yoga #birminghamyoga #bhaminstagram #meditation #forestpark #selfgrowth #birmingham #yogainspiration
One of our students in Monday night's community class brought us this beautiful flower arrangement! The purpose of our community class is to give back to the community and we never expect students to give back to us. We love our students and welcome anyone to join our community and Sadhana classes that are donation based. The Monday evening community class donates proceeds to the Trini Foundation, a non-profit that brings the practice of Ashtanga to those struggling with drug and alcohol addiction. See our website for more information. #trinifoundation #birminghamyoga
One of our students in Monday night's community class brought us this beautiful flower arrangement! The purpose of our community class is to give back to the community and we never expect students to give back to us. We love our students and welcome anyone to join our community and Sadhana classes that are donation based. The Monday evening community class donates proceeds to the Trini Foundation, a non-profit that brings the practice of Ashtanga to those struggling with drug and alcohol addiction. See our website for more information. #trinifoundation  #birminghamyoga 
JOURNEY THROUGH ASANA PRACTICE WORKSHOP 
SAT 5TH AUGUST

2.30-4.30pm Β£25

In this workshop unlike a workshop specifying in parts of the body or asana practice, we are going to work through a full Yoga practice but with a difference..during these 2 hours we will pause and 'workshop' each aspect of the asana practice together!

Beginning with meditation and warm up, to sun salutations, to alignment and adjustment in standing asanas, to arm balancing and inversions,  to alignment in some seated asanas, to back bends and finishing with hip openers. You will be able to pause and take a moment to really understand your personal practice and where your alignment is at the moment, where your body is and how the body feels in each pose - which is the key, how it feels not what it looks like :) This workshop really is for anyone and everyone, the more advanced asanas are something to be worked at we all have to start somewhere! This time will allow you to find the tools you already have in you to work at your own level to find where each asana is for you at the moment.

Remember, there is no such thing as perfect asanas, yoga is a journey and there is no single destination. You can really take these 2 hours to really take the time to find what yoga means to you.

Booking via email: rachel@padminiyoga.co.uk or message Rachel on here to get a booking form! Β£25 Early Bird (bookings made before 10th July)
Β£30 Full

#yogaretreats #yogaworkshop #birminghamyoga #yoga #asana #yogaeverydamnday #yogalide #liveyoga #yogaday #backbends #inversions #meditation #suryanamaskar #sunsalutations #alignment #hipopeners
JOURNEY THROUGH ASANA PRACTICE WORKSHOP SAT 5TH AUGUST 2.30-4.30pm Β£25 In this workshop unlike a workshop specifying in parts of the body or asana practice, we are going to work through a full Yoga practice but with a difference..during these 2 hours we will pause and 'workshop' each aspect of the asana practice together! Beginning with meditation and warm up, to sun salutations, to alignment and adjustment in standing asanas, to arm balancing and inversions, to alignment in some seated asanas, to back bends and finishing with hip openers. You will be able to pause and take a moment to really understand your personal practice and where your alignment is at the moment, where your body is and how the body feels in each pose - which is the key, how it feels not what it looks like :) This workshop really is for anyone and everyone, the more advanced asanas are something to be worked at we all have to start somewhere! This time will allow you to find the tools you already have in you to work at your own level to find where each asana is for you at the moment. Remember, there is no such thing as perfect asanas, yoga is a journey and there is no single destination. You can really take these 2 hours to really take the time to find what yoga means to you. Booking via email: rachel@padminiyoga.co.uk or message Rachel on here to get a booking form! Β£25 Early Bird (bookings made before 10th July) Β£30 Full #yogaretreats  #yogaworkshop  #birminghamyoga  #yoga  #asana  #yogaeverydamnday  #yogalide  #liveyoga  #yogaday  #backbends  #inversions  #meditation  #suryanamaskar  #sunsalutations  #alignment  #hipopeners 
Had a few requests about one to ones so thought I would post price list - if you are seeing this its 10% off for you!! Just let me know what you want to focus on I can create a session plan whether its a one off or a 10 week block, we can work out whats  best for you and your body, how to get the most out of these sessions to enhance all aspects of you life!

Email rachel@padminiyoga.co.uk

#privateyoga #pt #yoga #onetoonefitness #onetooneyoga #birminghamyoga #getflexible #getfit #getcalm #meditate #hatha #vinyasa #yin #ashtanga #workin #workout #motivation #getfitmotivation #mindandbody
Had a few requests about one to ones so thought I would post price list - if you are seeing this its 10% off for you!! Just let me know what you want to focus on I can create a session plan whether its a one off or a 10 week block, we can work out whats best for you and your body, how to get the most out of these sessions to enhance all aspects of you life! Email rachel@padminiyoga.co.uk #privateyoga  #pt  #yoga  #onetoonefitness  #onetooneyoga  #birminghamyoga  #getflexible  #getfit  #getcalm  #meditate  #hatha  #vinyasa  #yin  #ashtanga  #workin  #workout  #motivation  #getfitmotivation  #mindandbody 
Join Nina 
X - Stress - Tonight @ 5pm
Still a few spaces left

Book online @ www.moseleyyoga.com 
#birmingham #moseley #moseleyyoga #sunday#oldprintworks #yogagirl #yogagoals #yogaeveryday #newclass #thingstodo #yoga #classes #yogabrum #beautifulday #birminghamyoga #sunnyday #chill #out#relaxwithus
@yogahaven Sunday crew I've missed you guys! Join me at 5pm for 90 mins of Hot Fusion fun. Can't wait to practice and play later ❀️ maybe we'll fly, maybe we'll fall, but we'll have all the smiles on the way πŸ€ΈπŸ»β€β™€οΈπŸ„πŸ» like my yogi sister @yogaliciousonline and I always do 😜😘 #yoga #yogahaven #birmingham #birminghamyoga #yogateacher #hotyoga #sweatlife #yogagirls #partneryoga #armbalance #healthymindandbody
Sunday morning jam bright and early 8am-11am. Come get your early bird wings onπŸ₯πŸ₯and fly at Rail Road Park. Don't forget water and sunscreen!
Sunday morning jam bright and early 8am-11am. Come get your early bird wings onπŸ₯πŸ₯and fly at Rail Road Park. Don't forget water and sunscreen!
Had an awesome morning teaching the Super Strong πŸ’ͺ🏼 9am Yoga Flow @barefootbirmingham - What a lovely set of Yogi's! πŸ’ͺπŸΌπŸ€Έβ€β™€οΈπŸš€πŸ‘πŸ€› #yoga #yogaflow #yogayogayoga #birmingham #birminghamyoga
Had an awesome morning teaching the Super Strong πŸ’ͺ🏼 9am Yoga Flow @barefootbirmingham - What a lovely set of Yogi's! πŸ’ͺπŸΌπŸ€Έβ€β™€οΈπŸš€πŸ‘πŸ€› #yoga  #yogaflow  #yogayogayoga  #birmingham  #birminghamyoga 
This week my energy stores have been low. My body has instructed me to slow down. That's fine. I'm human. We need to rest. Interestingly I've noticed more and more throughout the week that this is a shared experience with many of you. 
So in each of my classes this week we have spent a longer amount of time than usual working with stillness, awareness, observation, pranayama and subtle movement. Whatever your energy levels, whether or not you feel tired, taking this time is a key way to develop your yoga practice. We then contrast with stronger movements and postures, and observe whether we manage to maintain our mindset of calm and observation. 
Final opportunities to practice in this way with me at City Yoga Birmingham tomorrow: 
Sun Power Yoga (mixed ability) 5.30 - 6.45 on Sunday Β£8.50
This week my energy stores have been low. My body has instructed me to slow down. That's fine. I'm human. We need to rest. Interestingly I've noticed more and more throughout the week that this is a shared experience with many of you. So in each of my classes this week we have spent a longer amount of time than usual working with stillness, awareness, observation, pranayama and subtle movement. Whatever your energy levels, whether or not you feel tired, taking this time is a key way to develop your yoga practice. We then contrast with stronger movements and postures, and observe whether we manage to maintain our mindset of calm and observation. Final opportunities to practice in this way with me at City Yoga Birmingham tomorrow: Sun Power Yoga (mixed ability) 5.30 - 6.45 on Sunday Β£8.50
Have a great day Everyone 
Classes today 
09:00 - Moseley Flow 
10:30 - Moseley Flow 
Book online @ www.moseleyyoga.com 
#birmingham #moseley #moseleyyoga #midlands #england #wellness #positive #vibe #yogainspiration #yoga #yogagirl #yogaboy #offers #yogaforall #brumyoga #yogabrum #beautifulday #birminghamyoga #relax&unwind #yogamatters #yogiofinstagram #classes #yogaeveryday #
Don't aim for perfection 
Just aim to try and do your best 
Whatever the situation 
Class tonight 
18:30 - X Stress Yoga 
Book online www.moseleyyoga.com 
#birmingham #moseley #moseleyyoga #friday  #feeling #positivevibes #bekind #yoga #classes #yogaeveryday ##yogabrum #beautifulday #birminghamyoga #sunnyday #weekendyoga #weekendwarriors #moseleywarriors
Do what you need to do to make you happy today 
Have a great day Everyone 
Classes today 
09:45 - Moseley Flow 
18:15 - Moseley Flow 
19:30 - Moseley Flow 
Book online www.moseleyyoga.com 
#birmingham #moseley #moseleyyoga # Britain #endland#dowhatyouneed#staystrong #beautifulday #birminghamyoga #sunnyday #yoga #classes #yogaeveryday #yogawarriors#moseleywarriors #yoga #yogaforall #yogainspiration #yogaflow#moseleyflow
πŸ€Έβ€β™€οΈ Making Shapes πŸ€Έβ€β™€οΈ
#yoga #fullcirclefitness #birmingham #birminghamyoga #worcesteryoga #asana
Throwback to making smiley faces while prepping for a 1-1 class on Sunday. Never forget props are our friends! 
Also posting this smile to take my focus away from the fact that I'm neither teaching right now nor at the Labour rally, as I'm having a poorly duvet day. Clearly having a holiday rebooted my spirits but not my body! Here's hoping i sleep it off.....
Throwback to making smiley faces while prepping for a 1-1 class on Sunday. Never forget props are our friends! Also posting this smile to take my focus away from the fact that I'm neither teaching right now nor at the Labour rally, as I'm having a poorly duvet day. Clearly having a holiday rebooted my spirits but not my body! Here's hoping i sleep it off.....
Have a great day Everyone 
Classes today

09:45 - Moseley Flow 
18:15 - Ladies Only 
18:30 - Moseley Flow 
Book online www.moseleyyoga.com 
#birmingham #moseley #moseleyyoga #tuesday #wellness #positive #vibe #yogainspiration #yoga #yogagirl #yogaboy #offers #yogaforall #brumyoga #yogabrum #beautifulday #birminghamyoga #relax&unwind #yogamatters#yogiofinstagram #classes #
There are three more chances to catch me at Birmingham Yoga in June.  I will be taking the rest of the month off for some much needed time in the woods and of course, some yoga training. 
Come see me before I go. 
Tue 6:30-8:30am Mysore 
Wed 12-1pm Ashtanga Beginner 
5:45-7:15pm Ashtanga Full Primary .
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#yoga #yogi #ashtanga #ashtangayoga #mysore  #bringyourasstoclass #birminghamyoga #bhamyoga #bhamyogawithheather #yogaeverydamnday #itsaneverydayhustle #trikonasana
The path to an extended hand to hand is a challenging one - we're using an easier approach to train safely and efficiently. Tips and hints are always welcome- or if you have questions feel free to PM! 
#progress #birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #ironcitybirmingham #birminghamalabama #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #ideaworld
The path to an extended hand to hand is a challenging one - we're using an easier approach to train safely and efficiently. Tips and hints are always welcome- or if you have questions feel free to PM! #progress  #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #ironcitybirmingham  #birminghamalabama  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #ideaworld 
Classes this week:

Monday 6.15 @ PureGym
Tuesday 8 @ PureGym
Wednesday 7.40 @ Sandstone
Thursday 6.15 & 7.30 @ Eden 
#yogaclass #yogaeverydamnday #birminghamyoga #birmingham
I'm back from my holidays and looking forward to seeing lots of you this week! 
Sadly I seem to have left this beautiful weather back in Yorkshire, but i do have a full evening of yoga to make up for it. 
I'm teaching both classes at City Yoga Birmingham tonight:
5.15 - 6.15 Relax and Unwind, for those who want to ease out of their Monday
6.30 - 8.00 mixed ability Sun Power Yoga 
Hope to see you there 🌞🌞
I'm back from my holidays and looking forward to seeing lots of you this week! Sadly I seem to have left this beautiful weather back in Yorkshire, but i do have a full evening of yoga to make up for it. I'm teaching both classes at City Yoga Birmingham tonight: 5.15 - 6.15 Relax and Unwind, for those who want to ease out of their Monday 6.30 - 8.00 mixed ability Sun Power Yoga Hope to see you there 🌞🌞
There is a pool party + acro jam + fire circle at Jimi's this Wednesday (6/7)! Come out and play at the Palace of Yoga and Love!
There is a pool party + acro jam + fire circle at Jimi's this Wednesday (6/7)! Come out and play at the Palace of Yoga and Love!
Want to know what medical research has to say about the effects of yoga? 
Join us on June 17th for a lecture, Q&A session, and a vinyasa flow with Dr. Shaw Galin, Associate Professor of Medicine at UAB to find out! #yogaonthebrain #birminghamyoga
Want to know what medical research has to say about the effects of yoga? Join us on June 17th for a lecture, Q&A session, and a vinyasa flow with Dr. Shaw Galin, Associate Professor of Medicine at UAB to find out! #yogaonthebrain  #birminghamyoga 
there are still a few spots left in our FUNdamentals workshop. which is today! link to sign up is in bio or pay when you get there. come play with us!πŸ™ƒ
there are still a few spots left in our FUNdamentals workshop. which is today! link to sign up is in bio or pay when you get there. come play with us!πŸ™ƒ
@acrotrainer and @hikoality doing cool stuff for some kiddos.πŸ€ΈπŸΌβ€β™€οΈ #Repost @acrotrainer (@get_repost)
・・・
We had so much fun performing at @vestaviahillslibrary last night. It was our first performance for children and their reactions were so priceless (the parents had good ones too). #globalmovement #priceless #library #amazedface #birminghamacroyoga #ironcityacro #ironcitybham #bmetromag #ironcitybirmingham #birminghamalabama #alabamaoutdoors #lululemonbirmingham #acrotrainer #acrotraining #bhamevents #bhamlife  #birminghamyoga #ironcity #alabamanewsnetwork #birminghamal #ancoraimparo #awesomeacrobatics  #acroyoga #acro #AYLifestyle #acrobat #acrobatics #ideaworld
@acrotrainer and @hikoality doing cool stuff for some kiddos.πŸ€ΈπŸΌβ€β™€οΈ #Repost  @acrotrainer (@get_repost) ・・・ We had so much fun performing at @vestaviahillslibrary last night. It was our first performance for children and their reactions were so priceless (the parents had good ones too). #globalmovement  #priceless  #library  #amazedface  #birminghamacroyoga  #ironcityacro  #ironcitybham  #bmetromag  #ironcitybirmingham  #birminghamalabama  #alabamaoutdoors  #lululemonbirmingham  #acrotrainer  #acrotraining  #bhamevents  #bhamlife  #birminghamyoga  #ironcity  #alabamanewsnetwork  #birminghamal  #ancoraimparo  #awesomeacrobatics  #acroyoga  #acro  #AYLifestyle  #acrobat  #acrobatics  #ideaworld 
Beautiful Elephant @moseleyyoga 
Thank you for the lovely X Stress class this evening πŸ•‰β™₯️
#restorativeyoga #restandrelax #birminghamyoga #yogis #breathe #stretch #takeiteasy #namaste
Join us in welcoming Joan Isbell to our Birmingham Yoga community! Joan will be teaching Wednesday, Thursday, Friday, and Sunday morning Mysore as well as Tuesday evening Mysore from June 4th to July 2nd. 
Joan has been practicing Ashtanga Yoga for over 20 years. Her first exposure to the practice left her deeply impacted and she made her first trip to Mysore in 1998. She continues to follow the prescription for daily asana practice and also enjoys pranayama, chanting and devotional singing. Joan is an authorized teacher of the practice in its time tested format and is looking forward to sharing the space in the Mysore room with the Birmingham ashtangis.

Welcome to Birmingham, Joan!#birminghamyoga #mysore
Join us in welcoming Joan Isbell to our Birmingham Yoga community! Joan will be teaching Wednesday, Thursday, Friday, and Sunday morning Mysore as well as Tuesday evening Mysore from June 4th to July 2nd. Joan has been practicing Ashtanga Yoga for over 20 years. Her first exposure to the practice left her deeply impacted and she made her first trip to Mysore in 1998. She continues to follow the prescription for daily asana practice and also enjoys pranayama, chanting and devotional singing. Joan is an authorized teacher of the practice in its time tested format and is looking forward to sharing the space in the Mysore room with the Birmingham ashtangis. Welcome to Birmingham, Joan!#birminghamyoga  #mysore 
Have a great day Everyone 
Classes today 
18:15pm - Moseley Flow 
19:30pm - Moseley Flow 
Book online @ www.moseleyyoga.com 
#birmingham#yogainspiration#moseley#moseleyyoga#yogaboy#yogaforall#yogaeveryday#yogaposes#yogamoves#morningflow#moseleyflow#yogiofinstagram
#classes #yogabrum #beautifulday #birminghamyoga
Sarah Katherine and Andrew still have some spots available for their AcroYoga workshop this Saturday, June 3rd. See our website for more information #acroyoga #birminghamyoga #goodvibesrequired
Now is your chance to finally try the awesome fun that is acro! This Saturday, @theacroclimbers are having a FUNdamentals of AcroYoga workshop at @birminghamyoga. It is ALL LEVELS. Check out the link in their bio for more details and to sign up.
πŸ“Έ: @trekkerj1
Now is your chance to finally try the awesome fun that is acro! This Saturday, @theacroclimbers are having a FUNdamentals of AcroYoga workshop at @birminghamyoga. It is ALL LEVELS. Check out the link in their bio for more details and to sign up. πŸ“Έ: @trekkerj1
Nicola is back 
Join her tonight

Limited spaces 
18:15 - Ladies Only 
19:30 - Moseley Flow

Book online @ www.moseleyyoga.com 
#birmingham#moseley #moseleyyoga #yoga #classes #yogaeveryday #yogagirl #yogaboy #offers #yogaforall #yogainspiration #feeling #good #oldprintworks #yogaoffers #tryyoga #brumyoga #yogabrum #beautifulday #birminghamyoga #
My dear Dharma brother @fabiofilippi, and devoted disciple of Sri Dharma Mittra is in the UK to share the knowledge of his Guru with us βœ¨πŸ™πŸ»βœ¨He will be leading classes @yogasweatbirmingham this week!! Come to show him some love ❀️ Tuesday 6.15-7.45pm & Wednesday 12.30-1.30pm
My dear Dharma brother @fabiofilippi, and devoted disciple of Sri Dharma Mittra is in the UK to share the knowledge of his Guru with us βœ¨πŸ™πŸ»βœ¨He will be leading classes @yogasweatbirmingham this week!! Come to show him some love ❀️ Tuesday 6.15-7.45pm & Wednesday 12.30-1.30pm
Have a great day everyone

Classes today 
09:45 - Moseley Flow 
18:15 - Ladies Only 
19:30 - Moseley Flow 
Book online @ www.moseleyyoga.com 
#birmingham #yogainspiration #moseley #moseleyyoga #yogaboy #offers #weekend #vibes #thingstodo #yoga #classes #yogabrum #beautifulday #birminghamyoga #sunnyday #tuesday#wellness
we're at @theyogacirclebirmingham tonight at 7:45pm! come paschi with us🦐
and don't forget to sign up for our FUNdamentals workshop at @birminghamyoga THIS saturday!!! link in our bioπŸ€Έβ€β™€οΈπŸŒ€πŸ€Έβ€β™‚οΈ
πŸ“Έ: @trekkerj1
we're at @theyogacirclebirmingham tonight at 7:45pm! come paschi with us🦐 and don't forget to sign up for our FUNdamentals workshop at @birminghamyoga THIS saturday!!! link in our bioπŸ€Έβ€β™€οΈπŸŒ€πŸ€Έβ€β™‚οΈ πŸ“Έ: @trekkerj1
This is the face of a yoga teacher who is:
A) very tired but happy after teaching 
B) excited to be going on my holidays
C) pleased to have almost figured out how to combine one of my favourite asanas (compass) with one of my most challenging (boat). Yoga is all about balance, so this fits the bill for me perfectly. And i only rolled over 3 times before i got it πŸ˜‚

Classes over the next week covered as follows: 
Sunday - no class 
Monday - combined class at City Yoga Birmingham 5.00 - 6.15 run by Matty.
Tuesday - Lifestyle fitness class running as usual, 8pm. 
Friday - both Birmingham LGBT classes on as usual, led by Matty. 
Saturday - Yoga Essentials will be covered by Lis. 
Sunday - I'll be back in time to teach my 5.30 class 😊

Have a great week all, and to all my LGBT Friday yogis have a fantastic Pride 🌈🌈 This is also my post for day 27 of #untangleme with @cyogalab and @livesankalpa 
Carmen I've posted so many pictures of me working slowly slowly slowly on leg behind head for the final weeks of your challenges i thought it was time for a change!!
This is the face of a yoga teacher who is: A) very tired but happy after teaching B) excited to be going on my holidays C) pleased to have almost figured out how to combine one of my favourite asanas (compass) with one of my most challenging (boat). Yoga is all about balance, so this fits the bill for me perfectly. And i only rolled over 3 times before i got it πŸ˜‚ Classes over the next week covered as follows: Sunday - no class Monday - combined class at City Yoga Birmingham 5.00 - 6.15 run by Matty. Tuesday - Lifestyle fitness class running as usual, 8pm. Friday - both Birmingham LGBT classes on as usual, led by Matty. Saturday - Yoga Essentials will be covered by Lis. Sunday - I'll be back in time to teach my 5.30 class 😊 Have a great week all, and to all my LGBT Friday yogis have a fantastic Pride 🌈🌈 This is also my post for day 27 of #untangleme  with @cyogalab and @livesankalpa Carmen I've posted so many pictures of me working slowly slowly slowly on leg behind head for the final weeks of your challenges i thought it was time for a change!!
****Special Offer***** We know it's harder to get to Yoga in the summer months with the beautiful weather.

So we have made it alot easier with our unique Special Summer Discount.

This offer is on until June 5th

One time payment buy now start your 3 months at a time that suits you ( expires after 3 months)

Book online @ www.moseleyyoga.com 
#birmingham #offers #specialoffers#moseley #moseleyyoga #yogagoals #yogaeveryday #newclass #thingstodo #yoga #classes #yogabrum #beautifulday #birminghamyoga#sunnyday #weekendyoga #weekendwarriors #moseleywarriors #brumyoga #specialyogaoffers#ultimitedyoga
****Special Offer***** We know it's harder to get to Yoga in the summer months with the beautiful weather. So we have made it alot easier with our unique Special Summer Discount. This offer is on until June 5th One time payment buy now start your 3 months at a time that suits you ( expires after 3 months) Book online @ www.moseleyyoga.com #birmingham  #offers  #specialoffers #moseley  #moseleyyoga  #yogagoals  #yogaeveryday  #newclass  #thingstodo  #yoga  #classes  #yogabrum  #beautifulday  #birminghamyoga #sunnyday  #weekendyoga  #weekendwarriors  #moseleywarriors  #brumyoga  #specialyogaoffers #ultimitedyoga 
STOP βœ‹ πŸ›‘ what your doing and run to ZIFiT fast πŸƒπŸ» to score your all access membership to our first ever Executive Club! You don't want to miss your chance to lock in our lowest rates ever‼️#zifitinfraredfitness #zifit #sweatlikeyoumeanit #cross #hook #jab #boxdetroit #birmingham #birminghamyoga #cycle #cyclestar #sweatyhairdontcare #intervaltraining #hiit #sweatitout
Do you have a favourite #inversion? 
Yes yoga is about so much more than individual asanas, but it's still nice to recognise which poses make us feel good, and which bring particular benefits to body and mind. 
Full wheel never fails to make me happy - with its combination of both a wide open heart, and the chance to take my hips up above my heart and my head. Also here it fits my enjoyment of playing with shapes and spaces (this particular space is in a bear pit!), and i think we could all do with a bit more play time in our lives! Saying that, you also can't beat the feeling of that first downward facing dog of the day.... I'm continuing to teach a full range of inversions in my classes this week,with options for all levels as always. First up is my Sun Power Yoga class at City Yoga Birmingham - 6.30 tonight. Start your week upside down with me!
Do you have a favourite #inversion ? Yes yoga is about so much more than individual asanas, but it's still nice to recognise which poses make us feel good, and which bring particular benefits to body and mind. Full wheel never fails to make me happy - with its combination of both a wide open heart, and the chance to take my hips up above my heart and my head. Also here it fits my enjoyment of playing with shapes and spaces (this particular space is in a bear pit!), and i think we could all do with a bit more play time in our lives! Saying that, you also can't beat the feeling of that first downward facing dog of the day.... I'm continuing to teach a full range of inversions in my classes this week,with options for all levels as always. First up is my Sun Power Yoga class at City Yoga Birmingham - 6.30 tonight. Start your week upside down with me!
The 2018 HereNowYoga 200 hour Teacher Training Program (in Birmingham, AL) is open for registration! This year includes a 5 day immersion retreat at Cheaha State Park. The retreat is also open to those outside of the Teacher Training that are interested in a practice retreat that offers you the opportunity to disconnect from your daily routine and turn inward for an extended period of time, deepening your practice of yoga and meditation, and cultivating your relationship with yourself. Find more info on HereNowYoga.com. Join us next Spring! πŸ™πŸΌβœŒπŸΌπŸŒΌπŸŒ±
The 2018 HereNowYoga 200 hour Teacher Training Program (in Birmingham, AL) is open for registration! This year includes a 5 day immersion retreat at Cheaha State Park. The retreat is also open to those outside of the Teacher Training that are interested in a practice retreat that offers you the opportunity to disconnect from your daily routine and turn inward for an extended period of time, deepening your practice of yoga and meditation, and cultivating your relationship with yourself. Find more info on HereNowYoga.com. Join us next Spring! πŸ™πŸΌβœŒπŸΌπŸŒΌπŸŒ±
Last day of Safe Journey to Advanced Asana today 10am-5pm @yogasweatbirmingham πŸ’¦ If you like to join us, we will be working on Arm Balancing, Shoulders Openers, Backbends & Hallow Back 😊 for info πŸ‘‰πŸ» 0121 6437772
Last day of Safe Journey to Advanced Asana today 10am-5pm @yogasweatbirmingham πŸ’¦ If you like to join us, we will be working on Arm Balancing, Shoulders Openers, Backbends & Hallow Back 😊 for info πŸ‘‰πŸ» 0121 6437772
Look at that scorpion! πŸ¦‚
Flyer: @aliciamulqueen
Base: @csucic
Class: Thursdays at @birminghamyoga at 7pm with @theacroclimbers
Look at that scorpion! πŸ¦‚ Flyer: @aliciamulqueen Base: @csucic Class: Thursdays at @birminghamyoga at 7pm with @theacroclimbers
Taught my final class this morning in the old dojo at the university of Birmingham πŸ€ΈπŸΌβ€β™€οΈperhaps the first ever yoga class I went to as a student was here, around 5 years ago. I've developed a strange sort of fondness for this musty old room over the years- goodbye to baking under the sky lights in the sun, or avoiding certain mats where puddles would form when it rained, or coming in 40 minutes early to defrost the walls in winter! It is the end of an era. But I'll still be teaching next week in the brand new humongous  @ubsportfitness 360 sports centre at 5pm. If you want to come join me and see the beautiful shiny new yoga room I'll be meeting you all by the the front desk 5 minutes before class so I can show you how glorious it is 😊 come play!
#yoga #uob #thewaitisover #universityofbirmingham #yogaclass #birmingham #birminghamyoga #yogateacher #yogastudio #dojo #gym #building #goodbye #oldgym #shoulderstand #ploughpose #strength #stretch #flexibility #balance #inversion #practise #360sport #ubSport #loveandalliscoming
Taught my final class this morning in the old dojo at the university of Birmingham πŸ€ΈπŸΌβ€β™€οΈperhaps the first ever yoga class I went to as a student was here, around 5 years ago. I've developed a strange sort of fondness for this musty old room over the years- goodbye to baking under the sky lights in the sun, or avoiding certain mats where puddles would form when it rained, or coming in 40 minutes early to defrost the walls in winter! It is the end of an era. But I'll still be teaching next week in the brand new humongous @ubsportfitness 360 sports centre at 5pm. If you want to come join me and see the beautiful shiny new yoga room I'll be meeting you all by the the front desk 5 minutes before class so I can show you how glorious it is 😊 come play! #yoga  #uob  #thewaitisover  #universityofbirmingham  #yogaclass  #birmingham  #birminghamyoga  #yogateacher  #yogastudio  #dojo  #gym  #building  #goodbye  #oldgym  #shoulderstand  #ploughpose  #strength  #stretch  #flexibility  #balance  #inversion  #practise  #360sport  #ubSport  #loveandalliscoming 
It takes both the sun and the rain to make a rainbow..... We've certainly had the rain this week, so now let's use our yoga practice to create some sunshine from within! 
LGBT yoga is tonight at the Birmingham LGBT Centre
- 5.30 to 6.30 beginners
- 6.45 to 7.45 progression 
Hope to see you there πŸŒžπŸ’¦πŸŒˆ
It takes both the sun and the rain to make a rainbow..... We've certainly had the rain this week, so now let's use our yoga practice to create some sunshine from within! LGBT yoga is tonight at the Birmingham LGBT Centre - 5.30 to 6.30 beginners - 6.45 to 7.45 progression Hope to see you there πŸŒžπŸ’¦πŸŒˆ
we're at @birminghamyoga tonight at 7pm! don't miss us before we leave for teacher training with @lift_school_of_acrobatics! 🌞🌈🌎
p: @trekkerj1
we're at @birminghamyoga tonight at 7pm! don't miss us before we leave for teacher training with @lift_school_of_acrobatics! 🌞🌈🌎 p: @trekkerj1
Another photo for our Travel More Map 2017

Awesome photo by one of our members Thomas in Portugal 
Classes tonight 
18:15 - Moseley Flow 
19:30 - Moseley Flow 
Book online @ www.moseleyyoga.com 
#birmingham #moseley #birminghamyoga#moseleyyoga # try#somethingnewtoday#
Today I led my first group chair yoga session at a community housing project for older adults. No-one in the group had ever tried yoga before, and all said they knew nothing about it before the practice began. 
First feedback at the end of the hour: "I feel calm" 
However we package it, whatever our preconceptions, how wonderful to be able to access a practice that can have such a profound impact on our wellbeing, in such a short amount of time. 
Thank you yoga!
Today I led my first group chair yoga session at a community housing project for older adults. No-one in the group had ever tried yoga before, and all said they knew nothing about it before the practice began. First feedback at the end of the hour: "I feel calm" However we package it, whatever our preconceptions, how wonderful to be able to access a practice that can have such a profound impact on our wellbeing, in such a short amount of time. Thank you yoga!
Inversions today at @yogahaven with @emmajiva and myself on Jivamukti immersion #birminghamyoga #jivamuktiimmersion
For my final post of the day I just wanted to acknowledge just how huge it can feel to walk into a yoga class (or any new environment) for the first time, even when we know we are doing it to benefit ourselves. If you've been wondering about trying yoga for the first time but the thought of starting out feels too much, then please just get in touch. Yoga is for all, so let's find a way to make it fit with you, your mental health, and your life experiences. 
I'm really proud of how safe, friendly and supportive my beginner classes at both #CityYogaBirmingham and #BirminghamLGBT feel, they are both lovely groups of people all coming together to learn how yoga can work for them. If you would prefer to start on a one to one level then please just get in touch to find out more. Let's start this journey together, in a way that works for you! 
#mhaw17
For my final post of the day I just wanted to acknowledge just how huge it can feel to walk into a yoga class (or any new environment) for the first time, even when we know we are doing it to benefit ourselves. If you've been wondering about trying yoga for the first time but the thought of starting out feels too much, then please just get in touch. Yoga is for all, so let's find a way to make it fit with you, your mental health, and your life experiences. I'm really proud of how safe, friendly and supportive my beginner classes at both #CityYogaBirmingham  and #BirminghamLGBT  feel, they are both lovely groups of people all coming together to learn how yoga can work for them. If you would prefer to start on a one to one level then please just get in touch to find out more. Let's start this journey together, in a way that works for you! #mhaw17 
While yoga can be an amazing way of supporting your mental health and emotional wellbeing, i know from experience that it can often be those points in our lives where we most need our practice that we find it the hardest to commit. 
If you feel that this is happening for you, thinking badly of yourself, or trying to force yourself into practice or self care can make things feel even more of a challenge. Instead let's change the way we see our practice. Yes, a 90 minute strong class is great, but so is stepping onto your mat (or any place that works for you), and taking 5 minutes there. Standing, sitting, lying - your choice. Eyes closed or open - your choice. Movement or stillness - your choice. 
Allow your practice to work for you, and recognise that on this present moment you and your practice - however that may look - are enough. 
#mhaw17
While yoga can be an amazing way of supporting your mental health and emotional wellbeing, i know from experience that it can often be those points in our lives where we most need our practice that we find it the hardest to commit. If you feel that this is happening for you, thinking badly of yourself, or trying to force yourself into practice or self care can make things feel even more of a challenge. Instead let's change the way we see our practice. Yes, a 90 minute strong class is great, but so is stepping onto your mat (or any place that works for you), and taking 5 minutes there. Standing, sitting, lying - your choice. Eyes closed or open - your choice. Movement or stillness - your choice. Allow your practice to work for you, and recognise that on this present moment you and your practice - however that may look - are enough. #mhaw17 
Meditation can also be a powerful way to positively support your mental health and wellbeing, and our yoga practice actually helps us to learn how to sit in stillness with ourselves. For many people however, a traditional seated meditation may feel too intense, for a variety of very valid reasons. With that in mind i loved this list of alternative meditative practices; with 50 to choose from chances are there will be at least one that works for you!

Find the tools that work for you, keep them within reach, and never be afraid to use them. Remember self care is never a selfish act.... https://wanderlust.com/journal/50-mini-meditations/
Meditation can also be a powerful way to positively support your mental health and wellbeing, and our yoga practice actually helps us to learn how to sit in stillness with ourselves. For many people however, a traditional seated meditation may feel too intense, for a variety of very valid reasons. With that in mind i loved this list of alternative meditative practices; with 50 to choose from chances are there will be at least one that works for you! Find the tools that work for you, keep them within reach, and never be afraid to use them. Remember self care is never a selfish act.... https://wanderlust.com/journal/50-mini-meditations/
This week is Mental Health Awareness Week 2017. I believe yoga can be an incredible tool for supporting our own mental health and wellbeing, whether or not this is the reason we first stepped onto the mat. For those interested in reading about other tips, I wanted to share Mind's Five Ways to Wellbeing article with you all. 
I love how the 5 suggestions not only fit with the philosophical principles of yoga, but also with some of the many benefits of joining a class! See the comments for my brief thoughts on each..... https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
This week is Mental Health Awareness Week 2017. I believe yoga can be an incredible tool for supporting our own mental health and wellbeing, whether or not this is the reason we first stepped onto the mat. For those interested in reading about other tips, I wanted to share Mind's Five Ways to Wellbeing article with you all. I love how the 5 suggestions not only fit with the philosophical principles of yoga, but also with some of the many benefits of joining a class! See the comments for my brief thoughts on each..... https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
Gooooood  morning humporama  it's Wednesday and the van which has been parked up against my fave mural on morning commute has finally gone! 😁😁😁😁😁😁😁😁😁😁😁😁😁😁
#lovelovelove #peaceout #namaste #omshanti #happyhumpday #yogabirmingham #yogaeverywhere #birminghamyoga #yogis #Brum #yogagirl #brumyogi #trippyhippy #yogalove #yogisofinstagram #yogaart #eightlimbs
11 days to go!! "The physical benefits of yoga also complement the flexibility and power needed to have maximum fun and prevent injuries when surfing" 
Whos going to give Surfing a go in beautiful Croyde with us?

#yogaandsurf #yogaretreat #yoga #yogaeverywhere #yogaeverydamnday #surfing #croyde #devon #yogaretreat #vegan #yogiclifestyle #trysomethingnew #core #fitnessbenefits #yogalove #retreatsuk #ukyoga #ukyogateacher #birminghamyoga #humble #bee #surfboards
11 days to go!! "The physical benefits of yoga also complement the flexibility and power needed to have maximum fun and prevent injuries when surfing" Whos going to give Surfing a go in beautiful Croyde with us? #yogaandsurf  #yogaretreat  #yoga  #yogaeverywhere  #yogaeverydamnday  #surfing  #croyde  #devon  #yogaretreat  #vegan  #yogiclifestyle  #trysomethingnew  #core  #fitnessbenefits  #yogalove  #retreatsuk  #ukyoga  #ukyogateacher  #birminghamyoga  #humble  #bee  #surfboards 
That feeling you get after teaching a class full of wonderful, dedicated, determined, strong (inside and out) yogis.....
What can I say? It's always such a pleasure πŸ’œ
That feeling you get after teaching a class full of wonderful, dedicated, determined, strong (inside and out) yogis..... What can I say? It's always such a pleasure πŸ’œ
If you're looking for a chance to acro today, 7:45pm at The Yoga Circle is a great one!
If you're looking for a chance to acro today, 7:45pm at The Yoga Circle is a great one!
Excited to have the wonderful @eliielina back! 
Call to book in 01214391718 
Kids ages 3-6: 415p 
Kids ages 7-12: 5pm 
Adult vinyasa flow: 6pm 
#westmidlands #yoga #birminghamyoga #solihull #fraisliving #vinyasa #yogaeveryday #ukyogis
Repost from @donnanobleyoga using @RepostRegramApp - Yesterday I travelled to Birmingham to lead a Body Positive workshop at the beautiful @barefootbirmingham. The yogis were welcoming, open and totally awesome.  We were able to create a llsafe and open and honest space where everyBODY was able to share about their life and yoga journey. 
I felt so humble that they felt they could open up in the space we created.  There were tears, laughter, breakthroughs and great energy.

We were able to experience one of the true meaning of yoga - CONNECTION not only in their minds and bodies but to each other. 
I hope that the yogis found value in the workshop.

Thank your @barefoot for having me and allowing me to share what I love. 
#yoga #yogis #yogaeverydamnday #workshop #yogareat #birminghamyoga #threeprinciples #londonyoga #nobleyogi #bodypositive #mindset #mindfulness #entrepreneur #myyogajourney #myyogalife #iloveyoga #harbornept #energy #nobleyogi #yogagirl #entreprenuerlife  #Birmingham. Thanks @charlotteireland1 for all your support and the intro. πŸ™πŸΎβ€οΈπŸ™πŸΎβ€οΈ
Repost from @donnanobleyoga using @RepostRegramApp - Yesterday I travelled to Birmingham to lead a Body Positive workshop at the beautiful @barefootbirmingham. The yogis were welcoming, open and totally awesome. We were able to create a llsafe and open and honest space where everyBODY was able to share about their life and yoga journey. I felt so humble that they felt they could open up in the space we created. There were tears, laughter, breakthroughs and great energy. We were able to experience one of the true meaning of yoga - CONNECTION not only in their minds and bodies but to each other. I hope that the yogis found value in the workshop. Thank your @barefoot for having me and allowing me to share what I love. #yoga  #yogis  #yogaeverydamnday  #workshop  #yogareat  #birminghamyoga  #threeprinciples  #londonyoga  #nobleyogi  #bodypositive  #mindset  #mindfulness  #entrepreneur  #myyogajourney  #myyogalife  #iloveyoga  #harbornept  #energy  #nobleyogi  #yogagirl  #entreprenuerlife  #Birmingham . Thanks @charlotteireland1 for all your support and the intro. πŸ™πŸΎβ€οΈπŸ™πŸΎβ€οΈ
Sunday Funday🌞
Sunday Funday🌞
Found Buddhist wisdom in All Saints churchyard this morn 😊
#beherenow #enjoylife #Buddha #peaceout #om #namaste #sundayvibe #birminghamyoga #yogabirmingham #kingsheath
Yesterday I travelled to Birmingham to lead a Body Positive workshop at the beautiful @barefootbirmingham. The yogis were welcoming, open and totally awesome.  We were able to create a llsafe and open and honest space where everyBODY was able to share about their life and yoga journey. 
I felt so humble that they felt they could open up in the space we created.  There were tears, laughter, breakthroughs and great energy.

We were able to experience one of the true meaning of yoga - CONNECTION not only in their minds and bodies but to each other. 
I hope that the yogis found value in the workshop.

Thank your @barefoot for having me and allowing me to share what I love. 
#yoga #yogis #yogaeverydamnday #workshop #yogareat #birminghamyoga #threeprinciples #londonyoga #nobleyogi #bodypositive #mindset #mindfulness #entrepreneur #myyogajourney #myyogalife #iloveyoga #harbornept #energy #nobleyogi #yogagirl #entreprenuerlife  #Birmingham. Thanks @charlotteireland1 for all your support and the intro. πŸ™πŸΎβ€οΈπŸ™πŸΎβ€οΈ
Yesterday I travelled to Birmingham to lead a Body Positive workshop at the beautiful @barefootbirmingham. The yogis were welcoming, open and totally awesome. We were able to create a llsafe and open and honest space where everyBODY was able to share about their life and yoga journey. I felt so humble that they felt they could open up in the space we created. There were tears, laughter, breakthroughs and great energy. We were able to experience one of the true meaning of yoga - CONNECTION not only in their minds and bodies but to each other. I hope that the yogis found value in the workshop. Thank your @barefoot for having me and allowing me to share what I love. #yoga  #yogis  #yogaeverydamnday  #workshop  #yogareat  #birminghamyoga  #threeprinciples  #londonyoga  #nobleyogi  #bodypositive  #mindset  #mindfulness  #entrepreneur  #myyogajourney  #myyogalife  #iloveyoga  #harbornept  #energy  #nobleyogi  #yogagirl  #entreprenuerlife  #Birmingham . Thanks @charlotteireland1 for all your support and the intro. πŸ™πŸΎβ€οΈπŸ™πŸΎβ€οΈ