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Choose love 💜
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Practise @moseleyyoga this weekend
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Saturday’s Classes
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9am Moseley Flow L1/2 with Tina
10:30am Moseley Flow L1 with NICOLA
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Space is limited so book ahead - link in bio.
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📷 credit: Peter Bradbury
Choose love 💜 . Practise @moseleyyoga this weekend . Saturday’s Classes . 9am Moseley Flow L1/2 with Tina 10:30am Moseley Flow L1 with NICOLA . Space is limited so book ahead - link in bio. . 📷 credit: Peter Bradbury
BE THE CHANGE 💫
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Friday's Classes @moseleyyoga
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09:45 noon Moseley Flow (L1/2) with Nicola 
6:30pm X-stress with Nicola .
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Space is limited to book online through the Mind Body app to avoid disappointment (link in bio).
BE THE CHANGE 💫 . Friday's Classes @moseleyyoga . 09:45 noon Moseley Flow (L1/2) with Nicola 6:30pm X-stress with Nicola . . Space is limited to book online through the Mind Body app to avoid disappointment (link in bio).
Fridays Classes @moseleyyoga
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Friday's Classes @moseleyyoga
09:45 - Moseley Flow (L1/2) with Nicola 
6:30pm X-stress with Nicola .
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Space is limited to book online through the Mind Body app to avoid disappointment (link in bio).
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📷credit: Peter Bradbury
Fridays Classes @moseleyyoga . Friday's Classes @moseleyyoga 09:45 - Moseley Flow (L1/2) with Nicola 6:30pm X-stress with Nicola . . Space is limited to book online through the Mind Body app to avoid disappointment (link in bio). . 📷credit: Peter Bradbury
Join us for annual New Year’s retreat in Guatemala. Mornings will begin with a group Sadhana followed by led Ashtanga/ Vinyasa. During the day we will explore and enjoy the amenities of the Villa Sumaya and the local Mayan villages.
For more information click link in profile.
Join us for annual New Year’s retreat in Guatemala. Mornings will begin with a group Sadhana followed by led Ashtanga/ Vinyasa. During the day we will explore and enjoy the amenities of the Villa Sumaya and the local Mayan villages. For more information click link in profile.
Join us for annual New Year’s retreat in Guatemala. Mornings will begin with a group Sadhana followed by led Ashtanga/ Vinyasa. During the day we will explore and enjoy their amenities of the Villa Sumaya and the local Mayan villages.
For more information click link in profile.
Join us for annual New Year’s retreat in Guatemala. Mornings will begin with a group Sadhana followed by led Ashtanga/ Vinyasa. During the day we will explore and enjoy their amenities of the Villa Sumaya and the local Mayan villages. For more information click link in profile.
R U N ✨
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Thursday's Classes @moseleyyoga
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9:45am Moseley Flow (L1/2) with Nicola
6:15pm Moseley Flow (L1/2) with Nicola
7:30pm Moseley Flow (L1) with Nina
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Space is limited - book ahead - link in bio.
R U N ✨ . Thursday's Classes @moseleyyoga . 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1/2) with Nicola 7:30pm Moseley Flow (L1) with Nina . Space is limited - book ahead - link in bio.
Yoga brings gifts each time you practise ✨
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Thursday's Classes @moseleyyoga
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9:45am Moseley Flow (L1/2) with Nicola
6:15pm Moseley Flow (L1/2) with Nicola
7:30pm Moseley Flow (L1) with Nina
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Space is limited - book ahead - link in bio.
Yoga brings gifts each time you practise ✨ . Thursday's Classes @moseleyyoga . 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1/2) with Nicola 7:30pm Moseley Flow (L1) with Nina . Space is limited - book ahead - link in bio.
We are stoked for our 6 Week FUNdamental Series to begin tomorrow. There are only TWO spots left! If you want to join us, the link is in our bio💗
Photo by: @stateofsp
We are stoked for our 6 Week FUNdamental Series to begin tomorrow. There are only TWO spots left! If you want to join us, the link is in our bio💗 Photo by: @stateofsp
CREATE YOUR OWN REALITY 💜
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Wednesday’s Classes @moseleyyoga
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6:15pm Moseley Flow (L1/2) with Roo
7:30pm X-stress (L1) with Roo .
Space is limited - book ahead online - link in bio.
CREATE YOUR OWN REALITY 💜 . Wednesday’s Classes @moseleyyoga . 6:15pm Moseley Flow (L1/2) with Roo 7:30pm X-stress (L1) with Roo . Space is limited - book ahead online - link in bio.
In one week I'll be going to India and I'm going to really miss the fabulous local yogis who come to Yoga Senses studio. You really do all make my life so wonderful and I feel very very blessed to regularly teach such a wonderful bunch who really care about their practice. 
So much love to all of you who come to Yoga Senses!! #parivrttautkatasana #revolvedchairpose #yogabirmingham
In one week I'll be going to India and I'm going to really miss the fabulous local yogis who come to Yoga Senses studio. You really do all make my life so wonderful and I feel very very blessed to regularly teach such a wonderful bunch who really care about their practice. So much love to all of you who come to Yoga Senses!! #parivrttautkatasana  #revolvedchairpose  #yogabirmingham 
What an incredible space to take a yoga class!
#birminghamtownhall stage with the magnificent Victorian organ to remind us to breathe like a boss!
#mycity #brum #birminghamyoga #brummie #yogabrum #corporateyoga #corporatewellness #redtarayoga #breathe #destress #balance #yogateacher #inspiredyogis #birminghamtreasures #magnificentorgan #csvyoga #mysportlondon
Headstand progression - child’s pose - dolphin - tucked headstand - headstand
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Don’t be afraid to take options while you build your practice, strength and balance. Change is slow and gradual, but practise regularly and you’ll surprise yourself often. .
Wednesday’s Classes @moseleyyoga with @rooyoga
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6:15pm Moseley Flow (L1/2) with Roo
7:30pm X-stress (L1) with Roo .
Space is limited - book ahead online - link in bio.
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📷 credit: Peter Bradbury
Headstand progression - child’s pose - dolphin - tucked headstand - headstand . Don’t be afraid to take options while you build your practice, strength and balance. Change is slow and gradual, but practise regularly and you’ll surprise yourself often. . Wednesday’s Classes @moseleyyoga with @rooyoga . 6:15pm Moseley Flow (L1/2) with Roo 7:30pm X-stress (L1) with Roo . Space is limited - book ahead online - link in bio. . 📷 credit: Peter Bradbury
Harness your strength rather than creating unnecessary tension in your neck 💆🏼 This weeks class is all about reeducating ourselves physically- exploring how we engage the muscles in our shoulders, upper backs, and necks. Building up tension to release 🍂 With something to challenge everyone 😉 Come and play 🤸🏼‍♀️ #yoga #forearmstand #pinchamayurasana #pincha #inversion #strength #fitness #flexibilty #birminghamyoga #balance #shoulderworkout #neckpain #shouldertension #necktension #tension #tensionheadache #tenseshoulders #loveandalliscoming
Harness your strength rather than creating unnecessary tension in your neck 💆🏼 This weeks class is all about reeducating ourselves physically- exploring how we engage the muscles in our shoulders, upper backs, and necks. Building up tension to release 🍂 With something to challenge everyone 😉 Come and play 🤸🏼‍♀️ #yoga  #forearmstand  #pinchamayurasana  #pincha  #inversion  #strength  #fitness  #flexibilty  #birminghamyoga  #balance  #shoulderworkout  #neckpain  #shouldertension  #necktension  #tension  #tensionheadache  #tenseshoulders  #loveandalliscoming 
M A G I C ✨✨✨
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Tuesday’s Classes @moseleyyoga
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Tuesday’s Classes @moseleyyoga
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9:45am Moseley Flow  L1/2 with Nicola 
6:15pm Moseley Flow L1 with Nina
7:30pm Freestyle Yoga L1/2 with Tian
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Space is limited - book ahead - link in bio
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📷 credit: Peter Bradbury
M A G I C ✨✨✨ . Tuesday’s Classes @moseleyyoga . Tuesday’s Classes @moseleyyoga . 9:45am Moseley Flow L1/2 with Nicola 6:15pm Moseley Flow L1 with Nina 7:30pm Freestyle Yoga L1/2 with Tian . Space is limited - book ahead - link in bio . 📷 credit: Peter Bradbury
Tuesday’s Classes @moseleyyoga
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9:45am Moseley Flow  L1/2 with Nicola 
6:15pm Moseley Flow L1 with Nina
7:30pm Freestyle Yoga L1/2 with Tian
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Space is limited - book ahead - link in bio
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📷 credit: Peter Bradbury
Tuesday’s Classes @moseleyyoga . 9:45am Moseley Flow L1/2 with Nicola 6:15pm Moseley Flow L1 with Nina 7:30pm Freestyle Yoga L1/2 with Tian . Space is limited - book ahead - link in bio . 📷 credit: Peter Bradbury
Another week, another chance to connect with your practice. Your mat is always ready to welcome you back 😊 
Monday: 
1.00 - Bannatyne Brindley Place 
5.15 - Yoga Essentials at City Yoga Birmingham
6.30 - Sun Power Yoga at City Yoga Birmingham 
Tuesday:
11.00 - Beginner LGBT Yoga at Birmingham LGBT
8.00 - Lifestyle Fitness Quinton 
Friday: 
5.30 - Beginner LGBT Yoga at Birmingham LGBT 
6.45 - Progression LGBT Yoga at Birmingham LGBT 
Saturday:
11.00 Yoga Essentials at City Yoga Birmingham 
Sunday:
10.00 -  Moseley Flow at Moseley Yoga
5.30 - Sun Power Yoga at City Yoga Birmingham
Another week, another chance to connect with your practice. Your mat is always ready to welcome you back 😊 Monday: 1.00 - Bannatyne Brindley Place 5.15 - Yoga Essentials at City Yoga Birmingham 6.30 - Sun Power Yoga at City Yoga Birmingham Tuesday: 11.00 - Beginner LGBT Yoga at Birmingham LGBT 8.00 - Lifestyle Fitness Quinton Friday: 5.30 - Beginner LGBT Yoga at Birmingham LGBT 6.45 - Progression LGBT Yoga at Birmingham LGBT Saturday: 11.00 Yoga Essentials at City Yoga Birmingham Sunday: 10.00 - Moseley Flow at Moseley Yoga 5.30 - Sun Power Yoga at City Yoga Birmingham
Make Monday Count!
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Classes today @moseleyyoga
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9:45am Moseley Flow (L1/2) with Nicola
6:15pm Moseley Flow (1/2) with Tina
7:30pm Moseley Flow (L1/2) with Nicola .
Book ahead - link in bio.
Make Monday Count! . Classes today @moseleyyoga . 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (1/2) with Tina 7:30pm Moseley Flow (L1/2) with Nicola . Book ahead - link in bio.
We thoroughly enjoyed having @fennellflight in Birmingham! Alex is a talented acrobat, an amazing teacher, and a really great friend. If you're ever in Columbus, OH, make sure you look him up! #LIFTbrother #LIFTbro #LIFTfam
We thoroughly enjoyed having @fennellflight in Birmingham! Alex is a talented acrobat, an amazing teacher, and a really great friend. If you're ever in Columbus, OH, make sure you look him up! #LIFTbrother  #LIFTbro  #LIFTfam 
Child's Pose - Balasana.  A beautiful resting pose to begin your Sunday. 
Yoga this week:
Monday
9.30am Beginners/Intermediate 
6.15pm Absolute Beginners
7.30pm Beginners to Intermediate

Wednesday
9.30am Absolute Beginners
6.15pm Beginners
7.30pm Beginners to Intermediate

Wishing you a great Sunday and week ahead 🙏🏼🙏🏼 🐿🐿🐿 #yogathisweek #tidburygreenyoga #solihullyoga #birminghamyoga #yogatime #yogalife #yoga #childspose #balasana
This is your Sunday morning reminder to take it easy today 💫
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Classes today @moseleyyoga
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10am Moseley Flow (L1/2) with Anna
5pm X-Stress - relax and restore - with Nina
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Book ahead online - link in bio
This is your Sunday morning reminder to take it easy today 💫 . Classes today @moseleyyoga . 10am Moseley Flow (L1/2) with Anna 5pm X-Stress - relax and restore - with Nina . Book ahead online - link in bio
Classes start on Monday 6th November - 7pm, at Selly Park Technical College. 
All profits from the first class will go to Birmingham Mind, a charity that provides support for people with mental health issues in Birmingham. Suggested donation £5.

Come along support this great charity and take some time out for yourself 🤸🏻‍♀️✨
Classes start on Monday 6th November - 7pm, at Selly Park Technical College. All profits from the first class will go to Birmingham Mind, a charity that provides support for people with mental health issues in Birmingham. Suggested donation £5. Come along support this great charity and take some time out for yourself 🤸🏻‍♀️✨
Studio owner Nicola showing us her #wildthing @moseleyyoga

SATURDAY’S Classes
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9am Moseley Flow (L1/2) with Tina
10:30am Moseley Flow (L1) with Nicola .
Space is limited - book ahead - link in bio
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📷 credit: Peter Bradbury
Studio owner Nicola showing us her #wildthing  @moseleyyoga SATURDAY’S Classes . 9am Moseley Flow (L1/2) with Tina 10:30am Moseley Flow (L1) with Nicola . Space is limited - book ahead - link in bio . 📷 credit: Peter Bradbury
Happy 1st Birthday to Moseley Yoga!! 🎉 
We’d like to say thank you to all of you who have supported us over the past year! Join us at the studio today for FREE YOGA!  We’ll be celebrating in the Ort Cafe downstairs from 8pm and we’d love to see you there 💫
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Wednesday’s Classes 
9:45am Morning Flow (L1/2) with Nicola 
6:15pm Moseley Flow (L1/2) with Nicola 
7:30pm Moseley Flow (L1) with Nina
Happy 1st Birthday to Moseley Yoga!! 🎉 We’d like to say thank you to all of you who have supported us over the past year! Join us at the studio today for FREE YOGA! We’ll be celebrating in the Ort Cafe downstairs from 8pm and we’d love to see you there 💫 . Wednesday’s Classes 9:45am Morning Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1/2) with Nicola 7:30pm Moseley Flow (L1) with Nina
Lean Gains!! The Secret Behind Long Term Fat Loss and Muscle Gain!!! Time to put FADs Aside!! #wakeup #weightloss #workout #birminghamworkout #birminghamyoga #bigpecs #Walsallweights #blacklivesmatter #fatloss#muscle gain
S H I N E 💫
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Wednesday’s Classes @moseleyyoga
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6:15pm Moseley Flow (L1/2) with Roo
7:30pm Moseley Flow / X-stress (L1) with Roo
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Space is limited - book ahead - link in bio.
S H I N E 💫 . . Wednesday’s Classes @moseleyyoga . 6:15pm Moseley Flow (L1/2) with Roo 7:30pm Moseley Flow / X-stress (L1) with Roo . Space is limited - book ahead - link in bio.
Sleeping eagle 🦅 @moseleyyoga
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Join us tomorrow to improve your flexibility .
Wednesday’s Classes @moseleyyoga
6:15pm Moseley Flow (L1/2) with Roo
7:30pm Moseley Flow / X-stress (L1) with Roo
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Space is limited - book ahead - link in bio.
Sleeping eagle 🦅 @moseleyyoga . Join us tomorrow to improve your flexibility . Wednesday’s Classes @moseleyyoga 6:15pm Moseley Flow (L1/2) with Roo 7:30pm Moseley Flow / X-stress (L1) with Roo . Space is limited - book ahead - link in bio.
Love to run? Get stretching! 🏃🏽‍♀️#Repost @marlonpatrice
・・・
Flexible Runners 🥀#cityofbirminghamstriders
Tuesday Goals 👊

Classes today @moseleyyoga 
9:45am Moseley Flow (L1/2) with Nicola
6:15pm Moseley Flow (L1) with Nina
7:30pm Freestyle Yoga (L1/2) with Tian
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Tuesday Goals 👊 Classes today @moseleyyoga 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1) with Nina 7:30pm Freestyle Yoga (L1/2) with Tian .
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
''If you can breathe you can do yoga" - Krishnamacharya 
Yoga doesn't call for a certain body type, an ability to touch the toes, or ownership of the perfect yoga mat. It doesn't need a set amount of time. Why not start your days with positive focus and intention by spending 5 minutes focusing on your breath, followed by a gentle twist - you don't even need to get out of bed! 
I'm teaching my weekly chair yoga class today, and we'll be focusing on stillness and observation, using the breath to bring calm, discovering the joy of very subtle movements, and then building up to our full Sun Salutations - all sitting down. 
If you would like some support to make yoga work for you, your friends, colleagues or those you support then get in touch - tailored 1-1 and group sessions always available! 
For those of you coming to my regular classes today I look forward to seeing you:
1.00 Bannatyne Brindley Place 
5.15 Yoga Essentials at City Yoga Birmingham 
6.30 Sun Power Yoga at City Yoga Birmingham
''If you can breathe you can do yoga" - Krishnamacharya Yoga doesn't call for a certain body type, an ability to touch the toes, or ownership of the perfect yoga mat. It doesn't need a set amount of time. Why not start your days with positive focus and intention by spending 5 minutes focusing on your breath, followed by a gentle twist - you don't even need to get out of bed! I'm teaching my weekly chair yoga class today, and we'll be focusing on stillness and observation, using the breath to bring calm, discovering the joy of very subtle movements, and then building up to our full Sun Salutations - all sitting down. If you would like some support to make yoga work for you, your friends, colleagues or those you support then get in touch - tailored 1-1 and group sessions always available! For those of you coming to my regular classes today I look forward to seeing you: 1.00 Bannatyne Brindley Place 5.15 Yoga Essentials at City Yoga Birmingham 6.30 Sun Power Yoga at City Yoga Birmingham
MONDAY MANTRA ☮️ Get on your mat @moseleyyoga today 
Monday’s Classes
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9:45am Moseley Flow (L1/2) with Nicola 
6:15pm Moseley Flow (L1/2) with Tina
7:30pm Moseley Flow (L1/2) with Nicola .
Space is limited - book ahead - link in bio
MONDAY MANTRA ☮️ Get on your mat @moseleyyoga today Monday’s Classes . 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1/2) with Tina 7:30pm Moseley Flow (L1/2) with Nicola . Space is limited - book ahead - link in bio
ALL LEVELS Acro Inversions with @fennellflight this Saturday(10/14)! Details:

Want to get upside down with your friends? Join Sarah Kat and Alex Fennell as they show you how to turn your world upside down. They will be offering skills catered to ALL LEVELS, so whether you’ve never inverted before, or have been inverting for years, this is the class for you! For practitioners familiar with inversions and rudimentary acro poses, they will be offering skills to safely and intelligently move towards hand to hand!
This workshop is ALL LEVELS. Complete beginners are very welcome.

WHEN/WHERE
Saturday October 14th 5pm-8pm
Head Over Heels Gymnastics

INVESTMENT
$35 early bird
$40 day of

REGISTRATION
Send payment to sarahkatyoga@gmail.com via PayPal or Venmo.
Please include your name and the words "inversion workshop" with your payment.

Photos by @lisamiastudios
ALL LEVELS Acro Inversions with @fennellflight this Saturday(10/14)! Details: Want to get upside down with your friends? Join Sarah Kat and Alex Fennell as they show you how to turn your world upside down. They will be offering skills catered to ALL LEVELS, so whether you’ve never inverted before, or have been inverting for years, this is the class for you! For practitioners familiar with inversions and rudimentary acro poses, they will be offering skills to safely and intelligently move towards hand to hand! This workshop is ALL LEVELS. Complete beginners are very welcome. WHEN/WHERE Saturday October 14th 5pm-8pm Head Over Heels Gymnastics INVESTMENT $35 early bird $40 day of REGISTRATION Send payment to sarahkatyoga@gmail.com via PayPal or Venmo. Please include your name and the words "inversion workshop" with your payment. Photos by @lisamiastudios
Full Ashtanga Primary Series at @barefootbirmingham 😍 Let’s do this! #yoga #birminghamyoga  #ashtangaprimary #Imgoingtosweatlots
one of our favorite humans of all time ever is coming to visit birmingham this week!!! alex is a talented acroyogi, great friend, and amazing teacher. we are so excited he's offering to share some of his inversion knowledge with everyone. his workshop will be ALL LEVELS, so whether you're a complete beginner or an advanced practitioner, he will give you skills appropriate to your level of experience. if you enjoy/want to try getting upside down, the workshop will be saturday, october 14th at head over heels gymnastics from 5pm-8pm. early bird cost is $35, $40 day of. sign up today to save $5!
PayPal or Venmo: sarahkatyoga@gmail.com
photo by @lisamiastudios ♥️
one of our favorite humans of all time ever is coming to visit birmingham this week!!! alex is a talented acroyogi, great friend, and amazing teacher. we are so excited he's offering to share some of his inversion knowledge with everyone. his workshop will be ALL LEVELS, so whether you're a complete beginner or an advanced practitioner, he will give you skills appropriate to your level of experience. if you enjoy/want to try getting upside down, the workshop will be saturday, october 14th at head over heels gymnastics from 5pm-8pm. early bird cost is $35, $40 day of. sign up today to save $5! PayPal or Venmo: sarahkatyoga@gmail.com photo by @lisamiastudios ♥️
My next soirée is an offering of complete and utter relaxation as we move very little. Book online. Link to the website in my profile #yogawithella #stirchleybaths
My next soirée is an offering of complete and utter relaxation as we move very little. Book online. Link to the website in my profile #yogawithella  #stirchleybaths 
Do you love our Instagram page? Want to be featured as one of our amazing yogis? We have a photographer in the studio this morning taking pics for our social media accounts. Stick around after our 10am class for a chance to strike a pose and have a professional yoga pic of your own. We passionately believe yoga is for EVERYBODY so please bring yourself down to the studio this morning and stick around for a little while after!
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Sunday’s Classes @moseleyyoga
10am Moseley Flow (L1/2) with Anna
5pm X-stress - Relax & Restore with Nina
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Book ahead online - link in bio.
Do you love our Instagram page? Want to be featured as one of our amazing yogis? We have a photographer in the studio this morning taking pics for our social media accounts. Stick around after our 10am class for a chance to strike a pose and have a professional yoga pic of your own. We passionately believe yoga is for EVERYBODY so please bring yourself down to the studio this morning and stick around for a little while after! . Sunday’s Classes @moseleyyoga 10am Moseley Flow (L1/2) with Anna 5pm X-stress - Relax & Restore with Nina . Book ahead online - link in bio.
Last time I was in India I started a six day a week Ashtanga Vinyasa Yoga practice. I took myself off to the birth place of Ashtanga yoga in search of inspiration and people who loved the practice enough to devote a huge part of their lives to it. I wanted to soak up as much of that as possible. That was January 2011. I was not a beginner to yoga. I had already practiced for a few years quite seriously but here I considered myself a beginner once again. Of course I haven't managed to keep up a six day a week practice since then. I've done as much as I can. I have had breaks due to operations, pregnancy, life. Sometimes practice is ace and makes me feel great other times it's hard and I feel stagnant. Over the last 7 years the biggest thing I have learnt is that whatever, however, whenever I roll out my mat and begin surya namaskara suddenly I feel like I'm home.
Last time I was in India I started a six day a week Ashtanga Vinyasa Yoga practice. I took myself off to the birth place of Ashtanga yoga in search of inspiration and people who loved the practice enough to devote a huge part of their lives to it. I wanted to soak up as much of that as possible. That was January 2011. I was not a beginner to yoga. I had already practiced for a few years quite seriously but here I considered myself a beginner once again. Of course I haven't managed to keep up a six day a week practice since then. I've done as much as I can. I have had breaks due to operations, pregnancy, life. Sometimes practice is ace and makes me feel great other times it's hard and I feel stagnant. Over the last 7 years the biggest thing I have learnt is that whatever, however, whenever I roll out my mat and begin surya namaskara suddenly I feel like I'm home.
Join us on the mat this morning @moseleyyoga 🙏🏻
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9am Moseley Flow (L1/2) with Tina
10:30am Moseley Flow (L1) with Nicola
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Space is limited - book online - link in bio.
Join us on the mat this morning @moseleyyoga 🙏🏻 . . 9am Moseley Flow (L1/2) with Tina 10:30am Moseley Flow (L1) with Nicola . Space is limited - book online - link in bio.
Our bodies are our best friends, we need to look after them, nurture them,  and connect with them.  That's why we have Yoga 😊😊🙏🏼🙏🏼 #hathayoga #solihullyoga #birminghamyoga #yinyoga #tidburygreenyoga #yogalife #yogatime #yogaconnection #loveyourbody #loveyourself
Practise and all is coming 💫

Saturday’s Classes @moseleyyoga
9am Moseley Flow (L1/2) with Tina
10:30am Moseley Flow (L1) with Nicola
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Book online - link in bio
Practise and all is coming 💫 Saturday’s Classes @moseleyyoga 9am Moseley Flow (L1/2) with Tina 10:30am Moseley Flow (L1) with Nicola . Book online - link in bio
So excited 😆 Just Arrived 👏🏾👏🏾✨🙏🏾✨ #blackfitness #yogini #yogini #birmingham #birminghamyoga #beggineryogi #yoga #yogathings #yogamotivation #ebonyyoga
Flashback to when my need to move and yoga had to be balanced with Baby Iris' need to be held. #baddakonasana #yoga #yogawithella #yogaeverydamnday
Open your heart and let your light shine 🌅

Photo taken at and shared from @moseleyyoga where I covered a class full of wonderful yogis last night, and then stayed on for a great class led by Nina. If you haven't had chance to practice in this beautiful space yet then why not try out my Sunday morning class, 10 - 11 am. Visit the Moseley Yoga website for details, booking and offers. 
All my classes this week are including at least some focus on heart opening, but this is so much more than just bending our spines - think shoulders, hip flexors, and yup, core strength - as well as learning to move at a pace which feels right for you and your body. Hope to see you on the mat. 
Friday 5.30 / 6.45 at Birmingham LGBT
Saturday 11.15 at City Yoga Birmingham 
Sunday 10.00 at Moseley Yoga 
Sunday 5.30 at City Yoga Birmingham
Open your heart and let your light shine 🌅 Photo taken at and shared from @moseleyyoga where I covered a class full of wonderful yogis last night, and then stayed on for a great class led by Nina. If you haven't had chance to practice in this beautiful space yet then why not try out my Sunday morning class, 10 - 11 am. Visit the Moseley Yoga website for details, booking and offers. All my classes this week are including at least some focus on heart opening, but this is so much more than just bending our spines - think shoulders, hip flexors, and yup, core strength - as well as learning to move at a pace which feels right for you and your body. Hope to see you on the mat. Friday 5.30 / 6.45 at Birmingham LGBT Saturday 11.15 at City Yoga Birmingham Sunday 10.00 at Moseley Yoga Sunday 5.30 at City Yoga Birmingham
Take it easy @moseleyyoga 🙏🏻 .
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Friday's Classes @moseleyyoga
09:45  Moseley Flow (L1/2) with Nicola 
6:30pm X-stress with Nicola 
Space is always limited - book ahead using the MINDBODY app, link in bio
Take it easy @moseleyyoga 🙏🏻 . . Friday's Classes @moseleyyoga 09:45 Moseley Flow (L1/2) with Nicola 6:30pm X-stress with Nicola Space is always limited - book ahead using the MINDBODY app, link in bio
I've built up so much strength and trust in my body over the years of practicing yoga so I went for peacock pose in my space bottoms! 
#mayurasana #peacockpose #trustyourself #workthoseabs
It all begins with breath ✨

Find your flow @moseleyyoga studio today 
Thursday's Classes 
9:45am Moseley Flow (L1/2) with Nicola
6:15pm Moseley Flow (L1/2) with Nicola
7:30pm Moseley Flow (L1) with Nina
It all begins with breath ✨ Find your flow @moseleyyoga studio today Thursday's Classes 9:45am Moseley Flow (L1/2) with Nicola 6:15pm Moseley Flow (L1/2) with Nicola 7:30pm Moseley Flow (L1) with Nina
C R E A T E  S P A C E ✨

Join Roo @moseleyyoga today

Wednesday’s Classes
6:15pm Moseley Flow (L1/2) with Roo
7:30pm X-stress (L1) with Roo
C R E A T E S P A C E ✨ Join Roo @moseleyyoga today Wednesday’s Classes 6:15pm Moseley Flow (L1/2) with Roo 7:30pm X-stress (L1) with Roo
Lights out for final rest at Stirchley Baths. I love looking up and seeing the reflections in these windows as I move around the room.  #yoga #stirchleybaths #yogawithella #ashtangayoga #rest #relax #breathe #stirchley #birminghamyoga
Have you guys heard about our upcoming class series at @birminghamyoga?! We are stoked to guide you guys through the foundations and fundamentals of AcroYoga through a 6 week series introducing acrobatic concepts, accessible progressions to skills, and a ton of FUN. The series is designed for students brand new to AcroYoga, as well as more advanced students looking to brush up their skills at a fundamental level.
**PREREQUISITES: 10 push ups, 15 sec handstand against the wall, No major injuries
**No previous experience necessary!
**You do NOT need a partner!
**Begins October 19th!
**Limited availability! Reserve your spot soon!
Please feel welcome to contact us with any questions! Link is in our bio!
Have you guys heard about our upcoming class series at @birminghamyoga?! We are stoked to guide you guys through the foundations and fundamentals of AcroYoga through a 6 week series introducing acrobatic concepts, accessible progressions to skills, and a ton of FUN. The series is designed for students brand new to AcroYoga, as well as more advanced students looking to brush up their skills at a fundamental level. **PREREQUISITES: 10 push ups, 15 sec handstand against the wall, No major injuries **No previous experience necessary! **You do NOT need a partner! **Begins October 19th! **Limited availability! Reserve your spot soon! Please feel welcome to contact us with any questions! Link is in our bio!
We think @moseleyyoga is the perfect setting for your daily yoga practice, whether you join us for a morning class to start your day with intent, or an evening class to finish your day the right way and ensure the most amazing nights sleep.  Come and join us tomorrow to see for yourself.

Tuesday's Classes 
9:45 Moseley Flow with Nicola (L1/2)
18:15 Moseley Flow with Sumita (L1)
19:30 Moseley Flow with Tian (L1/2)

Space is limited to book online - link in bio - or through the MindBody app.
We think @moseleyyoga is the perfect setting for your daily yoga practice, whether you join us for a morning class to start your day with intent, or an evening class to finish your day the right way and ensure the most amazing nights sleep. Come and join us tomorrow to see for yourself. Tuesday's Classes  9:45 Moseley Flow with Nicola (L1/2) 18:15 Moseley Flow with Sumita (L1) 19:30 Moseley Flow with Tian (L1/2) Space is limited to book online - link in bio - or through the MindBody app.
LITTLE  by 
LITTLE,  a 
LITTLE 
becomes a  LOT ✨🙏🏾✨ #yogini #beggineryogi #yoga #birminghamuk #birminghamyoga #birminghamyogis #spanishspeaker #slowprogressisstillprogress #blackfitness #ebony 🤸🏾‍♀️🤸🏾‍♀️
I used to get excited about the latest night out... now I'm excited about bolsters!!! 😂😂 18 of these lovely Indian bolsters for my Yogis at Tidbury Green 👏🏼👏🏼💃🏻💃🏻👏🏼👏🏼💃🏻💃🏻 #restorativeyoga #finalsavasana #tidburygreenyoga #birminghamyoga #solihullyoga #birminghamyoga #hathayoga #yinyoga
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
You know it was worty, when you go away crying. 😭
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Sabes que valeu a pena quando vais embora a chorar. 😭
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#past #quote #adventure #spirit #live #livethemoment #goaway #strong #vulnerable #vulnerability #cry #time #peace #sadness #openyourheart #yoga #yogagirl #yogateacher #yogalover #ukyogis #yogauk #birminghamyoga #inspirational #healthylifestyle #zen #❤️
Very honoured to be asked to cater for APG Fitness, a new yoga and fitness studio opening in Dickens Heath. Great morning of yoga and fresh food :) #yoga #yogaeveryday #yogaeverywhere #solihull #birmingham #birminghamvegans #vegan #birminghamyoga #dickensheath #dickensheathyoga #apgfitness #apgfitnessuk #solihullyoga #fresh #juice #glutenfree #juiceandthebeanstalk
@flyyogaandmassage and @liv.fuller learning how to make pretty shapes for a secret project they have coming up. we had so much fun working with them. they learned things so quickly. we're definitely looking forward to our next session with them.
private lessons are great if you need coaching on specific skills, want to work towards a certain skill, or need ideas for photo shoots, acts, or secret projects😉 we love to work with partnerships or singles!
if you're interested in privates, send us a pm or an email, and we will happily schedule something with you.
@flyyogaandmassage and @liv.fuller learning how to make pretty shapes for a secret project they have coming up. we had so much fun working with them. they learned things so quickly. we're definitely looking forward to our next session with them. private lessons are great if you need coaching on specific skills, want to work towards a certain skill, or need ideas for photo shoots, acts, or secret projects😉 we love to work with partnerships or singles! if you're interested in privates, send us a pm or an email, and we will happily schedule something with you.
Today I am grateful for the good things 🙏🏻
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Saturday's Classes @moseleyyoga
9am Moseley Flow (L2) with Tina
10:30am Moseley Flow (L1/2) with Nicola 
Book ahead using the Mins Body App or link in bio
Today I am grateful for the good things 🙏🏻 . . Saturday's Classes @moseleyyoga 9am Moseley Flow (L2) with Tina 10:30am Moseley Flow (L1/2) with Nicola Book ahead using the Mins Body App or link in bio
we're so stoked to teach whips this weekend! there are still spots left, so if you meet the prereqs, join us on sunday evening at head over heels gymnastics. whips are dynamic, exciting, and a whole lot of fun. link is in our bio for more details
🎶hometown girl - ZHU
we're so stoked to teach whips this weekend! there are still spots left, so if you meet the prereqs, join us on sunday evening at head over heels gymnastics. whips are dynamic, exciting, and a whole lot of fun. link is in our bio for more details 🎶hometown girl - ZHU
Have a wonderful evening whatever you get upto ✨

Join us on your mat tomorrow to start the weekend proper. .
Saturday's Classes @moseleyyoga
9am Ashtanga (L2) with Nicola
10:30am Moseley Flow (L1/2) with Tina
Have a wonderful evening whatever you get upto ✨ Join us on your mat tomorrow to start the weekend proper. . Saturday's Classes @moseleyyoga 9am Ashtanga (L2) with Nicola 10:30am Moseley Flow (L1/2) with Tina
We are so excited that Taylor is here this weekend! There are still spots available if you want to join us and remember that all our regularly scheduled classes are canceled for this workshop starting Friday at 6:00 pm with a philosophy talk. There are two workshops and two Mysore opportunities this weekend as well. #taylorhuntyoga #jumpback #jumpthrough #alignment #mysore #birminghamyoga
We are so excited that Taylor is here this weekend! There are still spots available if you want to join us and remember that all our regularly scheduled classes are canceled for this workshop starting Friday at 6:00 pm with a philosophy talk. There are two workshops and two Mysore opportunities this weekend as well. #taylorhuntyoga  #jumpback  #jumpthrough  #alignment  #mysore  #birminghamyoga 
Loved the opportunity to teach about inversions today in the Sacred Glow 300 hour teacher training program in Birmingham, AL. I see these guys again in the morning for Forward Folds! #serratusanterior #headstand #shoulderstand #inversions #yogaeverydamnday #alabamayoga #birminghamyoga @mscottyoga thanks for having me 💜💜💜
Have you tried a class with our studio owner Nicola yet? Catch a class with her @moseleyyoga most days to experience her fun and unique approach to practise. You're sure to leave feeling fantastic.  Join her tomorrow evening for an x-stress class, requiring minimum effort but providing maximum relaxation. The perfect way to end the working week
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Friday's Classes
09:45  Moseley Flow (L1/2) with Nicola
o6:30pm X-stress with Nicola
Have you tried a class with our studio owner Nicola yet? Catch a class with her @moseleyyoga most days to experience her fun and unique approach to practise. You're sure to leave feeling fantastic. Join her tomorrow evening for an x-stress class, requiring minimum effort but providing maximum relaxation. The perfect way to end the working week .. . Friday's Classes 09:45 Moseley Flow (L1/2) with Nicola o6:30pm X-stress with Nicola
Feeling absolute gratitude for this life 🙌🏼✨ Photo by @james.robert.fotographia
Feeling absolute gratitude for this life 🙌🏼✨ Photo by @james.robert.fotographia
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
You don't need to be strong all the time...take time to be vulnerable and cry everything you need to cry...get space for something new...do asanas that open your heart...
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Não precisas de ser forte o tempo todo...dá-te um tempo para ser vulnerável e chorar tudo o que precisas...arranja espaço para o Novo...faz asanas que abram o teu coração...
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Foto: @art_laz .
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#strong #vulnerable #vulnerability #cry #time #peace #space #new #asana #openyourheart #yoga #yogagirl #yogateacher #yogalover #ukyogis #yogauk #birminghamyoga #inspirational #healthylifestyle #zen #indian #wisdom #❤️
You don't need to be strong all the time...take time to be vulnerable and cry everything you need to cry...get space for something new...do asanas that open your heart... ✨💖✨ Não precisas de ser forte o tempo todo...dá-te um tempo para ser vulnerável e chorar tudo o que precisas...arranja espaço para o Novo...faz asanas que abram o teu coração... ✨💖✨ Foto: @art_laz . . . . . . . . . #strong  #vulnerable  #vulnerability  #cry  #time  #peace  #space  #new  #asana  #openyourheart  #yoga  #yogagirl  #yogateacher  #yogalover  #ukyogis  #yogauk  #birminghamyoga  #inspirational  #healthylifestyle  #zen  #indian  #wisdom  #❤️
It was wonderful to see everyone on Saturday for Global Mala. You all did an amazing job with those 108 Surya Namaskars! 
The winner of our Unlimited Monthly Pass is Page Cumbee! Congrats and we welcome you to Birmingham Yoga. 
And special thanks to Joseph Gray for this wonderful aerial shot!#globalmala #vulcan #birminghamyoga
It was wonderful to see everyone on Saturday for Global Mala. You all did an amazing job with those 108 Surya Namaskars! The winner of our Unlimited Monthly Pass is Page Cumbee! Congrats and we welcome you to Birmingham Yoga. And special thanks to Joseph Gray for this wonderful aerial shot!#globalmala  #vulcan  #birminghamyoga 
Global Mala 2017🌀📿 Hundreds of yogis practicing alongside one another. Different styles, methods, ideas and people. Grateful for a community where this is possible. 
Day 23 of #yogagirlchallenge #yogaeverydamnday @yoga_girl .
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#sweetomalabama #globalmala #alabama #ironcity #birminghamalabama #vulcanpark #yogi #yogisofinstagram #yogacommunity #teeki #practice #suryanamaskara #108 #108sunsalutations #byoga #love #alabamayoga #birminghamyoga #downwarddog #adhomukasvanasana
Global Mala 2017🌀📿 Hundreds of yogis practicing alongside one another. Different styles, methods, ideas and people. Grateful for a community where this is possible. Day 23 of #yogagirlchallenge  #yogaeverydamnday  @yoga_girl . . #sweetomalabama  #globalmala  #alabama  #ironcity  #birminghamalabama  #vulcanpark  #yogi  #yogisofinstagram  #yogacommunity  #teeki  #practice  #suryanamaskara  #108  #108sunsalutations  #byoga  #love  #alabamayoga  #birminghamyoga  #downwarddog  #adhomukasvanasana 
saluting the sun acro style at global mala this morning! so grateful to @sweetomalabama for putting together such an amazing annual event. it is energizing seeing everyone come together to salute the sun 108 times every single year! sweet om is also just a rad organization in general, and their mission (to bring yoga to people who typically wouldn't have access to it) is admirable and inspiring. thanks to everyone who came out to support community!
thanks @mscottyoga for the video!
saluting the sun acro style at global mala this morning! so grateful to @sweetomalabama for putting together such an amazing annual event. it is energizing seeing everyone come together to salute the sun 108 times every single year! sweet om is also just a rad organization in general, and their mission (to bring yoga to people who typically wouldn't have access to it) is admirable and inspiring. thanks to everyone who came out to support community! thanks @mscottyoga for the video!
Come see us tomorrow at Global Mala. We will have information on our 2017-2018 yoga teacher training as well as our upcoming events. 
While you are there you can register to win an unlimited month of yoga ($135 value). Winner will be announced on Sunday and posted right here.
Come see us tomorrow at Global Mala. We will have information on our 2017-2018 yoga teacher training as well as our upcoming events. While you are there you can register to win an unlimited month of yoga ($135 value). Winner will be announced on Sunday and posted right here.