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Bit of Sunday grappling with da boyz.

@rvcasport for @streetx
Bit of Sunday grappling with da boyz. @rvcasport for @streetx
Congrats to Jae Zelaya! Blue Belt @ Brazilian Top Team Boston with the winning name for our Ring and Pinky finger GRIPP繚TP!
***DEUCE DEUCE*** was the most votes!

Look for our new GRIPP繚TP styles late October 2017 including XS sizing!

GEAR TO BE DIFFERENT!
Lutagear.com

#ibjjf #bjj #brazilianjiujitsu #10thplanet #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #adcc #ibjjf #naga #gracie #oss #mma #graciebarra #submission #triangle  #metamoris #heelhook #takedown #grapplersquest  #jiujitsutimes #geartobedifferent
Congrats to Jae Zelaya! Blue Belt @ Brazilian Top Team Boston with the winning name for our Ring and Pinky finger GRIPP繚TP! ***DEUCE DEUCE*** was the most votes! Look for our new GRIPP繚TP styles late October 2017 including XS sizing! GEAR TO BE DIFFERENT! Lutagear.com #ibjjf  #bjj  #brazilianjiujitsu  #10thplanet  #bjjlife  #bjjlifestyle  #guardpass  #blackbelt  #bjjgirl  #bjjgirls  #bjj4life  #jiujitsu  #gi  #grappling  #wrestling  #adcc  #ibjjf  #naga  #gracie  #oss  #mma  #graciebarra  #submission  #triangle  #metamoris  #heelhook  #takedown  #grapplersquest  #jiujitsutimes  #geartobedifferent 
@kadieregan this was over a year and half ago.
Think you need to get back kickboxing and bjj.
#bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #kickboxing #boxing  #daughter #fight #totalfitness #wales #swansea #fitness #fitnessmotivation #fitfam #fitspo #exercise
Tai otoshi mit ude garami als abschliessende Technik #jiujitsu #jujitsu #martialarts #selfdefense #bjj #bjjlife #judo @budoschulewadenswil @samuraijiujitsu
A teacher affects eternity; he can never tell where his influence stops.  Henry Adams

#bjjlife #jiujitsu #embracethejourney #seattle #westseattle #5050delridge
Tuesday night squad!
滕滕
#silanoemartialarts #teamsilanoe #bjjlife

||Full house at the 1G HQ last night ||
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#bjj #brazilianjiujitsu #gi #grappling #training #nogi #wrestling #bjj4life #bjjlife #bjjlifestyle #brazilianjiujitsu4life #fitness #brownbelt #mma #judo 
#1G #iconjiujitsu
Petit r'appel  vente de billet pour les combats de MMA et K-1 qui se passe  Martigny le 18 novembres vous pouvez sans autre me contacter par message priv矇 ou sur mon t矇l矇phone (076/816.31.16) faites vite beaucoup de billets son d矇j loin et sur place difficile d'en avoir . Partager  max  merci du soutien ! 
#fight#mma#mmafighter#anthonyriggio#suisse#suisselife#lausanne#toneupcrossfitandfight#bjj#bjjlife#grappling#wrestling#fightdistrict#kickboxing#boxe#boxing#muaythai#europevschine#martigny#
Petit r'appel vente de billet pour les combats de MMA et K-1 qui se passe Martigny le 18 novembres vous pouvez sans autre me contacter par message priv矇 ou sur mon t矇l矇phone (076/816.31.16) faites vite beaucoup de billets son d矇j loin et sur place difficile d'en avoir . Partager max merci du soutien ! #fight #mma #mmafighter #anthonyriggio #suisse #suisselife #lausanne #toneupcrossfitandfight #bjj #bjjlife #grappling #wrestling #fightdistrict #kickboxing #boxe #boxing #muaythai #europevschine #martigny #
#Repost @capital_mma (@get_repost)
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@tarsisbjj en Cd. Ju獺rez pr籀ximo 9 de diciembre.

Instalaciones de la UTCJ, Inscripciones abiertas.

Abierto a todas las academias.

#AllianceEcuador #alliancejiujitsu #TarsisHumprey #Bjj #bjjlife #cjs alliancebjj #jiujitsumexicano #bjjmx #CiudadJuarez #ElPaso
Big news for Turner BJJ as we have a new Blue Belt! Congrats Jimmy Parrish on your promotion to blue and to Jarod for earning his first stripe. #family #turnerbjj #neverstop #bjjlifestyle #bjjglobetrotters #bjj #bjjlife #artesuave #arte_of_nature #savage #flentgestrength #americanronin
Treino Coruj瓊o de ter癟as e quintas das 23:00 as 00:00 - Bene Ramos Gold Team .  #bjj #bjjlife #lifestyle #quebraossos #brasilianjiujitsu #beneramosjj #brasileirojiujitsu #artemarcial #artesuave #samurai #autodefesa #coruj瓊o #gi
Thank you Prof Teta, for the awesome training and classes in Oslo! 返Especially teaching a few more D'arce chokes, to keep up my sleeve. Ossssssss 
#bjj #juijitsui #oslo #norway #funtimes #fun #training #exercise #spar #jits #gb #graciebarra #drills #rolls #brazilianjiujitsu #mma #love #fun #fitness #oss #training #bjjlife #bjjlifestyle #fitness #martialarts #respect #銵  #押詻芥U單銵
#Bjj #bjjlife #grappling 郋迣迡訄 訄迡 郕郈邽郅 郇郋赲邿 迮郅迮郋郇 邽 赲 迮邽迮 郕訄邾迮 兮
#Bjj  #bjjlife  #grappling  郋迣迡訄 訄迡 郕郈邽郅 郇郋赲邿 迮郅迮郋郇 邽 赲 迮邽迮 郕訄邾迮 兮
#訄邾邽郕郋邾訄郇迡
苠迮郇迮 苤訄 - 郋 郕郋邿, 郈郋郱邽邽赲郇邿, 赲迮迮郅邿 迮郅郋赲迮郕!

@gatacdo 郋 @stanislav_gb
#郈郋郋郕郋邾郋訄
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#GracieBarra
Organized like a team, fighting like a family

#邽郱迡邽赲迡 #gbfamily #bjjmoscow #Graciebarramoscow #jiujitsuforeveryone#dreamteam #gbfamily #graciejiujitsu #graciebarra #graciegram  #訇郋訇訄 #邾邾訄  #sportlife #motivation #bjj #bjjbros #bjjlife #bjj4ever #bjj4life #bjjfriends #bjjforeveryone #graciebjj #bjjlifestyle #bjjtraining #graciefamily #bjjgirls #graciegirls
#訄邾邽郕郋邾訄郇迡  苠迮郇迮 苤訄 - 郋 郕郋邿, 郈郋郱邽邽赲郇邿, 赲迮迮郅邿 迮郅郋赲迮郕! @gatacdo 郋 @stanislav_gb #郈郋郋郕郋邾郋訄  ________________________________ #GracieBarra  Organized like a team, fighting like a family #邽郱迡邽赲迡  #gbfamily  #bjjmoscow  #Graciebarramoscow  #jiujitsuforeveryone #dreamteam  #gbfamily  #graciejiujitsu  #graciebarra  #graciegram  #訇郋訇訄  #邾邾訄  #sportlife  #motivation  #bjj  #bjjbros  #bjjlife  #bjj4ever  #bjj4life  #bjjfriends  #bjjforeveryone  #graciebjj  #bjjlifestyle  #bjjtraining  #graciefamily  #bjjgirls  #graciegirls 
#Repost @brazilianhuntersbjj (@get_repost)
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Grip strengthening with what ever is available & efficient 返踢踢 @melbjjvn @katie.coro -
#brazilianhuntersbjj #bjj #bjjgirls #bjjkimono  #bjjladies #bjjlife #bjjaddict #bjjfriends #bjjlifestyle #bjjgirlsmag #bjj #bjjgrips #bjjgripstrength #forthefinish #bjj4mma #gripstrength #gigrips #bjjgirlsmag #bjjwomen_ #submissiongrappling #submissionwrestling #submissionfighting #submissionhunter #bjj4life @marcio.cesargracinha
#Repost  @brazilianhuntersbjj (@get_repost) 颯颯 Grip strengthening with what ever is available & efficient 返踢踢 @melbjjvn @katie.coro - #brazilianhuntersbjj  #bjj  #bjjgirls  #bjjkimono  #bjjladies  #bjjlife  #bjjaddict  #bjjfriends  #bjjlifestyle  #bjjgirlsmag  #bjj  #bjjgrips  #bjjgripstrength  #forthefinish  #bjj4mma  #gripstrength  #gigrips  #bjjgirlsmag  #bjjwomen_  #submissiongrappling  #submissionwrestling  #submissionfighting  #submissionhunter  #bjj4life  @marcio.cesargracinha
Week Three done, I think its time to add some cardio on my off days. 
#ckfightlife #pinnaclebjj #Pinnaclemma #bjjlife #workouttime #onlyeasydaywasyesterday #bjj #vanillagorillas
All kids watch weekends fights on tv and eat some  fruit together  @lommataekwondoklubb 賅返賅返 #combatjujutsu #tough #bjjs #bjj #fighter #fight #jiujitsu #jiujitsulifestyle #kids #kidsbjj #ninja #ninjakids #fun #enjoy #judo #cardio #brazilianjiujitsu #mma #game #bjjlife #sport #noginoproblem #love #kickboxing #hardwork #trainingday #fitnessmotivation #lommakampsportsn瓣tverk #lomma #sweden
Jiu-Jitsu Instructor Nick teaching the secrets of his unstoppable side control game to his focused BJJ students 

With the ISKA World Cup around the corner, our kids Jiu-Jitsu class has been putting in the hours on the mat to claim a first place championship!  .
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#karate #kickboxing #Bjj #mma #kick #punch #quotes #speed #fight #knockout #ko #tkd #KempsCreek #Penrith #fun #winner #motivation #blackbelt #bjjlife #bjjquotes #ufc #sydney #karatequotes #TeamIMC #IMCKempsCreek #karatesydney #activitiesforkids #karateaustralia #westernsydney #australia
Jiu-Jitsu Instructor Nick teaching the secrets of his unstoppable side control game to his focused BJJ students With the ISKA World Cup around the corner, our kids Jiu-Jitsu class has been putting in the hours on the mat to claim a first place championship! . . #karate  #kickboxing  #Bjj  #mma  #kick  #punch  #quotes  #speed  #fight  #knockout  #ko  #tkd  #KempsCreek  #Penrith  #fun  #winner  #motivation  #blackbelt  #bjjlife  #bjjquotes  #ufc  #sydney  #karatequotes  #TeamIMC  #IMCKempsCreek  #karatesydney  #activitiesforkids  #karateaustralia  #westernsydney  #australia 
Thank you Reggie for the great drills and techniques tonight. Got caught in an armbar during sparring. I have to do better. #millenniamma #checkmat #bjjlife #xguardbrand #redjourneybrand
Good morning
Good morning
Excited to help coach some of our academys kids this day @dreambjj. #bjjkids
Excited to help coach some of our academys kids this day @dreambjj. #bjjkids 
Nice transition to tripod ankle lock 
#Repost @wolfie_jits (@get_repost @thedojonyc #moyafam #moyabrand #thedojonyc #bjj #jiujitsu #grappling #gi #brooklyn #queens #nyc #bjj #jiujitsu #bjjtraining #bjjtechnique #bjjlife #jits
Wednesday Brazilian Jiu Jitsu midday session - All Levels - at @ammagym #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #bjjblackbelt #machadobjj #rcjmachado #ammagymbalcatta
Congratulations to McKayla on getting her first stripe on her belt!!!  #Reposting @bjj_family Tonight my girl earned her first stripe on her grey black belt. She helps me coach the little kids #jiujitsu classes and has become a #beastess on the mats! I'm so proud of her and her love and dedication to the sport. So special that our good friend @tarawhite85 got to stripe her! #carlsongracieteam #bjjgirls #girlsingis #bjjgirl #fightlikeagirl #competitors #promotion #bjj #brazilianjiujitsu #bjjlife #jiujitsulifestyle #moyabrand #fuji #martialarts #selfdefense #primategrapplingtape #ckfightlife #breakpointfc #korikryotherapy #oss #Supportwomensbjj #CarlsonGracieTemecula #ATTC #BJJEMPIRE
Congratulations to McKayla on getting her first stripe on her belt!!! #Reposting  @bjj_family Tonight my girl earned her first stripe on her grey black belt. She helps me coach the little kids #jiujitsu  classes and has become a #beastess  on the mats! I'm so proud of her and her love and dedication to the sport. So special that our good friend @tarawhite85 got to stripe her! #carlsongracieteam  #bjjgirls  #girlsingis  #bjjgirl  #fightlikeagirl  #competitors  #promotion  #bjj  #brazilianjiujitsu  #bjjlife  #jiujitsulifestyle  #moyabrand  #fuji  #martialarts  #selfdefense  #primategrapplingtape  #ckfightlife  #breakpointfc  #korikryotherapy  #oss  #Supportwomensbjj  #CarlsonGracieTemecula  #ATTC  #BJJEMPIRE 
"Transportai um punhado de terra todos os dias e fareis uma montanha." Conf繳cio 
#jiujitsu #bjj #artesuave #brazilianjiujitsu #bjjlife #bjjlifestyle #jiujitsuparatodos #instajiujitsu #instabjj #nogi #submission #jiujitsulifestyle
Always an honor to learn from this Man! Another reminder that there are levels to this stuff. #chopcertified #jiujitsu #jiujitsulifestyle #gfteam #gfteamtn #originbjj #originusa #bjjlife #dustincleandenes
#Repost @kingzkimonos (@get_repost)
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#Repost @dubious_dom
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My all-time favorite closed guard sweep. The Reverse Muscle Sweep  full instructional link in bio 
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@kingzkimonos @atosjiujitsuhq @dcmouthguards @monkeytape @fullguardgear
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 #bjj #bjjlifestyle #bjjvideos #bjjtechniques #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsuvideos #jits #jiujitsutechniques #atos #bjjlife #bjj4life #bjjforlife #jiujitsu4life #bjjmotivation #atos
Planning our winter program! It's going to be exceptional. Guest instructors, an excursion, healthy food. #jiujitsumonsters #bjj #bjjkids #bjjgirls #bjjlife #kaohsiung #taiwan #winter2018 #healthykids
Dia de mucho salseiro! Jajajajaja
Gracias por tanto! Osss
返返返返返返返 #FocoNoAlvo #MenteDeCampeao 
#brazilianJiuJitsu  #bjj #bjjlife #bjjstyle  #bjjstylflife #bjj4life 
@gfteamarg #YagoMoreiraTeamBuenosAiresAR
Studio creative 
Petr籀polis RJ 攻
Rua Teresa 147
____ @studiocreativejj 
____ @ribeirojjpetropolis 
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#bjj #jiujitsu #bjjlife #jiujitsulifestyle #bjjvideos #jiujitsuvideos #brazilianjiujitsu #art #video #artesuave #ribeirojj #ribeirojiujitsu #jiujitsulife #bjjlifestyle
Mais um dia no Para穩so 
Grande aul瓊o com o mestre Aldemir Tavares.
Aquele ajuste fino nas posi癟繭es e aquele feijao com arroz eficiente e eficaz.

Isso aqui 矇 Jiu-Jitsu.

#equipeminerva #delarivajiujitsu  #gfteam #jiujitsuufrj #graciejiujitsu #jiujitsu #bjj #oldscholl #dnabehring #bjjworld #jiujitsulifestyle #dnadelariva #bjjlifestyle #bjjlife #ibjjf #cbjj #arenabjj #dnagfteam #dnagavazza #grappling #martialarts #artesuave #bjj4life #lifestyle #barretojiujitsu #dnabarreto
Mais um dia no Para穩so Grande aul瓊o com o mestre Aldemir Tavares. Aquele ajuste fino nas posi癟繭es e aquele feijao com arroz eficiente e eficaz. Isso aqui 矇 Jiu-Jitsu. #equipeminerva  #delarivajiujitsu  #gfteam  #jiujitsuufrj  #graciejiujitsu  #jiujitsu  #bjj  #oldscholl  #dnabehring  #bjjworld  #jiujitsulifestyle  #dnadelariva  #bjjlifestyle  #bjjlife  #ibjjf  #cbjj  #arenabjj  #dnagfteam  #dnagavazza  #grappling  #martialarts  #artesuave  #bjj4life  #lifestyle  #barretojiujitsu  #dnabarreto 
#Repost @footlockfire (@get_repost)
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#Repost @starlordmma (@get_repost)
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Reposting this one from over the summer because I have a lot of success hitting it and I hope you guys will too.

#RepostSave @starlordmma with @repostsaveapp 颯颯 Electric Chair Sweep --> DOA --> Toe Jam

Featuring @gfowlertb 
@leg_locker @nogigrapplers @nogigrappling @motammasports @dont_hit_jiu_jit @thekentpeters @trainordont 
#leglocker #leglocks #noginoproblem #nogi #bjj #bjjlife #bjjtechnique
#Repost  @footlockfire (@get_repost) 颯颯 #Repost  @starlordmma (@get_repost) 颯颯 Reposting this one from over the summer because I have a lot of success hitting it and I hope you guys will too. #RepostSave  @starlordmma with @repostsaveapp 颯颯 Electric Chair Sweep --> DOA --> Toe Jam Featuring @gfowlertb @leg_locker @nogigrapplers @nogigrappling @motammasports @dont_hit_jiu_jit @thekentpeters @trainordont #leglocker  #leglocks  #noginoproblem  #nogi  #bjj  #bjjlife  #bjjtechnique 
Brazilian Jiu-Jitsu is not only a great method of self defense, but also  fantastic way to get into shape. Come on in, the first class is free. Classes every Tuesday, Thursday, and Saturday! #gotthenak #grappling #jiujitsulifestyle #bjj #bjjlife #bjjcoach #nak #jiujitsu #train #fitness #fitlife #fitness #bjjclub #grapple #gilbertaz #chandleraz #mesaarizona
Terceiro treino  de ontem com meu irm瓊o @caiocmoficial  sendo  professor 
Tenho for癟a que chegue para enfrentar os problemas da vida e f矇 suficiente para nunca desistir de lutar.

#instaadivullga #fitness  #training #brazilian #brazilianjiujitsu #jiujitsumylife #jj #bjj #bjjstyle #jiu #jitsu  #jiujitsubrasileiro #competition #brasil #jiujitsuminhavida #jiujitsumotivation #grappling #bjjfighter #gentleart #bjj4life #ilovejiujitsu #artesuave #bjjlife #for4like #likeforlike #bjjtruth #templodasartes #gcpepey
#modelo
Terceiro treino de ontem com meu irm瓊o @caiocmoficial sendo professor Tenho for癟a que chegue para enfrentar os problemas da vida e f矇 suficiente para nunca desistir de lutar. #instaadivullga  #fitness  #training  #brazilian  #brazilianjiujitsu  #jiujitsumylife  #jj  #bjj  #bjjstyle  #jiu  #jitsu  #jiujitsubrasileiro  #competition  #brasil  #jiujitsuminhavida  #jiujitsumotivation  #grappling  #bjjfighter  #gentleart  #bjj4life  #ilovejiujitsu  #artesuave  #bjjlife  #for4like  #likeforlike  #bjjtruth  #templodasartes  #gcpepey  #modelo 
Que bien volver a entrenar con mi bro rastica guille despu矇s de varios a簽os.., muy buena vibra a seguir entrenando fuerte bro...踢踢踢踢 #bjj #bjjbros #bjjlife #bjj4life
Que bien volver a entrenar con mi bro rastica guille despu矇s de varios a簽os.., muy buena vibra a seguir entrenando fuerte bro...踢踢踢踢 #bjj  #bjjbros  #bjjlife  #bjj4life 
How long do you think you could keep this pace up? 
GOAT!!!
Follow @bjj4mma 
#Repost @jiujitsu_videos
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Que tal um treino soltinho hoje marque seu amigo (a) de treino para dar um treino desse.....
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 : (@jcashdakid)
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#JiuJitsu_Videos
How long do you think you could keep this pace up? GOAT!!! Follow @bjj4mma #Repost  @jiujitsu_videos 颯颯 Que tal um treino soltinho hoje marque seu amigo (a) de treino para dar um treino desse..... . : (@jcashdakid) . #JiuJitsu_Videos 
Grande aul瓊o com o mestre Aldemir Tavares.
Aquele ajuste fino nas posi癟繭es e aquele feijao com arroz eficiente e eficaz.

Isso aqui 矇 Jiu-Jitsu.

#equipeminerva #delarivajiujitsu  #gfteam #jiujitsuufrj #graciejiujitsu #jiujitsu #bjj #oldscholl #dnabehring #bjjworld #jiujitsulifestyle #dnadelariva #bjjlifestyle #bjjlife #ibjjf #cbjj #arenabjj #dnagfteam #dnagavazza #grappling #martialarts #artesuave #bjj4life #lifestyle #barretojiujitsu #dnabarreto
Grande aul瓊o com o mestre Aldemir Tavares. Aquele ajuste fino nas posi癟繭es e aquele feijao com arroz eficiente e eficaz. Isso aqui 矇 Jiu-Jitsu. #equipeminerva  #delarivajiujitsu  #gfteam  #jiujitsuufrj  #graciejiujitsu  #jiujitsu  #bjj  #oldscholl  #dnabehring  #bjjworld  #jiujitsulifestyle  #dnadelariva  #bjjlifestyle  #bjjlife  #ibjjf  #cbjj  #arenabjj  #dnagfteam  #dnagavazza  #grappling  #martialarts  #artesuave  #bjj4life  #lifestyle  #barretojiujitsu  #dnabarreto 
Awesome rendition of The Helio Gracie, done by @thekwentothesis. Its an honor to have one of your pieces hanging in our academy....
Awesome rendition of The Helio Gracie, done by @thekwentothesis. Its an honor to have one of your pieces hanging in our academy....
A checagem do #encontrodeveteranosdojj j獺 est獺 no ar como previsto no edital. Acesse o link: http://todentro.projetosti.com.br/default.aspx?idEvento=wY9Q4p+cpQw= (BIO) e fa癟a as altera癟繭es necess獺rias at矇 hoje (quarta-feira 18/10) s 23:59.
A checagem do #encontrodeveteranosdojj  j獺 est獺 no ar como previsto no edital. Acesse o link: http://todentro.projetosti.com.br/default.aspx?idEvento=wY9Q4p+cpQw= (BIO) e fa癟a as altera癟繭es necess獺rias at矇 hoje (quarta-feira 18/10) s 23:59.
.....after Tuesday classes
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#feelingstrong #jiujitsu #bjj #bjjlife #allbelts #exercise #jiujitsulifestyle #lovebjjmma #hollywood #@clubehollywood #@legendsmma
No gi crushed training tonight! Still going over guillotines from side control and saw some of them as we rolled. Awesome energy and work, gang! Its only Tuesday and training is only going to get better!
No gi crushed training tonight! Still going over guillotines from side control and saw some of them as we rolled. Awesome energy and work, gang! Its only Tuesday and training is only going to get better!
Teaching them to jump that Guard! ==================
Holy smokes it was a great day for our kids classes 17 kids for our fundamentals 1 and 20 for our Fundamentals two!  Join us next week for free and see what all the FUN is about. Comment below for link to try a free week. www.otomimartialarts.com @imelban @kimlayneinc @gonzalezranulfo @banuelos.rosalba71588 #techniqueconquersall #cta #ctaevolution #ctacolorado #parkercta #parkercolorado #bjj #bjjgirls #bjjlifestyle #bjjlife #bjjkids #bjjteam #jiujitsu #jiujitsugirls #jiujitsulifestyle #brazilianjiujitsu #grappling #jumping #guard (made by @ otomi_martial_arts with @musical.ly)  If I'm Lucky - Jason Derulo. #musicallyapp #JasonDerulo #IfImLucky #music #musicvideo #musical #musica #followme #bestoftheday #instadaily
Teaching them to jump that Guard! ================== Holy smokes it was a great day for our kids classes 17 kids for our fundamentals 1 and 20 for our Fundamentals two! Join us next week for free and see what all the FUN is about. Comment below for link to try a free week. www.otomimartialarts.com @imelban @kimlayneinc @gonzalezranulfo @banuelos.rosalba71588 #techniqueconquersall  #cta  #ctaevolution  #ctacolorado  #parkercta  #parkercolorado  #bjj  #bjjgirls  #bjjlifestyle  #bjjlife  #bjjkids  #bjjteam  #jiujitsu  #jiujitsugirls  #jiujitsulifestyle  #brazilianjiujitsu  #grappling  #jumping  #guard  (made by @ otomi_martial_arts with @musical.ly) If I'm Lucky - Jason Derulo. #musicallyapp  #JasonDerulo  #IfImLucky  #music  #musicvideo  #musical  #musica  #followme  #bestoftheday  #instadaily 
#instintoPredador  #natureforce #Sejaumpredador #bjjlife
#kamikazesports #Nossanaturezaelutar #jiujitsu #jiutsuestilodevida #jiujitsunaveia #bjj #bjjlifestyle #jiujitsubrasileiro #jiujitsubrasilia #atosbjj #jiujitsuparatodos #loucosporjiujitsu #mktdigital #midiassociais #bjjbrasil #natureforca #familia #jesusnaveia #coaching #jiujitsuviciados 
#bdesigns #distritoesportivo 
Sigam essa galera top:  
@lojanatureforce
@poderosasbjj 
@arte_suave_milenar 
@bjj_e_surf 
@osirishunterbjj 
@arsenal_jiujitsu 
@jiujitsuassociation
@15secondsbjj 
@distritoesportivo 
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This time almost to the week two years ago I presented to  ER with heart attack symptoms. My blood pressure was 183/145 and at 150cm I weighed 76kg. I was also the same (ridiculously young!) age as when my Dad had a heart attack that resulted in quadruple bypass surgery. After a few days in hospital, several invasive procedures and a stern talking to from the cardiologist, it turned out to be "just" a warning. I spent the next 14 months losing and gaining the same 5kgs but I bit the bullet on New Years Day 2017 and phoned a personal trainer the next day. I started training Gracie Jiu Jitsu a few weeks after. I've still got a way to go, but after ten months, this morning I hit two milestones: under 60kgs (for the first time in 17 years) and a blood pressure reading this morning of 111/75. 
No investment you ever make will come close to the one you make in your health. Find something/s you love doing, start doing them, and just keep chipping away and learning from the process.  Good stuff will happen.
@gracieburwood @anytimefitnesscroydon3136
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#bjjlifestyle #girlswhotrain #graciejiujitsu #brazilianjiujitsu #martialarts #selfdefense #bjj #healthylifestyle #eatclean #girlswhoworkout #transformation #womenwhoroll #fitgirls #workout #training #weightloss #gymrat #girlpower #fatloss #gymlife #gymaddict #girlswholift #healthyliving #healthyfood #gracielifestyle #exercise #fitnessmotivation #bjjlife #jiujitsu
This time almost to the week two years ago I presented to ER with heart attack symptoms. My blood pressure was 183/145 and at 150cm I weighed 76kg. I was also the same (ridiculously young!) age as when my Dad had a heart attack that resulted in quadruple bypass surgery. After a few days in hospital, several invasive procedures and a stern talking to from the cardiologist, it turned out to be "just" a warning. I spent the next 14 months losing and gaining the same 5kgs but I bit the bullet on New Years Day 2017 and phoned a personal trainer the next day. I started training Gracie Jiu Jitsu a few weeks after. I've still got a way to go, but after ten months, this morning I hit two milestones: under 60kgs (for the first time in 17 years) and a blood pressure reading this morning of 111/75. No investment you ever make will come close to the one you make in your health. Find something/s you love doing, start doing them, and just keep chipping away and learning from the process. Good stuff will happen. @gracieburwood @anytimefitnesscroydon3136 . . . #bjjlifestyle  #girlswhotrain  #graciejiujitsu  #brazilianjiujitsu  #martialarts  #selfdefense  #bjj  #healthylifestyle  #eatclean  #girlswhoworkout  #transformation  #womenwhoroll  #fitgirls  #workout  #training  #weightloss  #gymrat  #girlpower  #fatloss  #gymlife  #gymaddict  #girlswholift  #healthyliving  #healthyfood  #gracielifestyle  #exercise  #fitnessmotivation  #bjjlife  #jiujitsu 
It is such a blessing and honor to be able to teach others who love the sport as much as I do! 
#teaching #knowledge #knowledgebomb #gi #bjj #bjjlife #jiujitsu #jiujitsulifestyle #grappling #purplebeltlife #pma