an online Instagram web viewer

#bjjlifestyle medias

Photos

"A superação começa dentro de você." Vem pra GB você também,faça já uma aula experimental gratuita! Turmas diárias, o dia todo, para toda a família.

gbw3sul.com.br
3532-7879/99300-6375 (whatsapp )

#graciebarra #gb72 #gbw3sul #gbbrasil72 #equipegb #jiujitsu #bjj #artesuave #defesapessoal #bjj4life #bjjlife #jiujitsubrasilia #brasilia #asasul #jiujitsuparatodos #jiujitsulife #jiujitsudf #jj #crianca #esporte #kids #selfdefense #bjjlifestyle #jiujitsufeminino #jiujitsuinfantil #jiujitsulifestyle #jiujitsubrasil
"A superação começa dentro de você." Vem pra GB você também,faça já uma aula experimental gratuita! Turmas diárias, o dia todo, para toda a família. gbw3sul.com.br 3532-7879/99300-6375 (whatsapp ) #graciebarra  #gb72  #gbw3sul  #gbbrasil72  #equipegb  #jiujitsu  #bjj  #artesuave  #defesapessoal  #bjj4life  #bjjlife  #jiujitsubrasilia  #brasilia  #asasul  #jiujitsuparatodos  #jiujitsulife  #jiujitsudf  #jj  #crianca  #esporte  #kids  #selfdefense  #bjjlifestyle  #jiujitsufeminino  #jiujitsuinfantil  #jiujitsulifestyle  #jiujitsubrasil 
So stoked... @banuaprojects essentials. Focus mitts, Thai pads and MMA Sparring gloves 👌
So stoked... @banuaprojects essentials. Focus mitts, Thai pads and MMA Sparring gloves 👌
When the village people come to train. #bjj #jiujitsu #hardtraining #ymca #inthenavy #bjjlifestyle #youcantstopthemusic #machoman
Hoje tive o prazer de participar desse grande seminário com Mestre @amaury.bitetti Bi campeão mundial cresci vendo essa base da galera da Carson Gracie valeu mestre e obrigado pelo convite meu grande amigo @sabatopersonal oss #bjj #bjj👊 #barbosajj #b9jj #oss #brazilianjiujitsu #jiujitsulifestyle #jiujitsu #bjjlifestyle #blackbelt #barbosajiujitsub9 #artesuave #bjjlife #bjjlife #bjj4life apoios @wring_jj @fisioextremehealth @gran_suple @movimentumcrossfit @nutricionistagiselireis
Hoje tive o prazer de participar desse grande seminário com Mestre @amaury.bitetti Bi campeão mundial cresci vendo essa base da galera da Carson Gracie valeu mestre e obrigado pelo convite meu grande amigo @sabatopersonal oss #bjj  #bjj 👊 #barbosajj  #b9jj  #oss  #brazilianjiujitsu  #jiujitsulifestyle  #jiujitsu  #bjjlifestyle  #blackbelt  #barbosajiujitsub9  #artesuave  #bjjlife  #bjjlife  #bjj4life  apoios @wring_jj @fisioextremehealth @gran_suple @movimentumcrossfit @nutricionistagiselireis
The Essentials 🌴🐅🌴
The Essentials 🌴🐅🌴
What medicine cures all? Krav Maga, BJJ, Muay Thai, and Judo! .
.
LAS VEGAS KRAV MAGA!! GET SOME!!
.
.
.
📸 @kate.decano
What medicine cures all? Krav Maga, BJJ, Muay Thai, and Judo! . . LAS VEGAS KRAV MAGA!! GET SOME!! . . . 📸 @kate.decano
@Regrann from @abirihanjj -  Enquanto os veteranos treinam pra sábado, a molecada ajuda com aquela energia 🙏🏅 Finalizando mais uma aula de treça/quinta/sexta a noite (19:30) na #tocadoscachorros 
#ardojo #abirihanjj #familiaabirihanjj #bjj #jiujitsu #bjjlifestyle #veteranosjj #artesuave #fight #fighter #picoftheday #fotooficial #turmadanoite #clubemontelibano #night #workout #semtreino #sqn - #regrann
One of the recurrent themes in the work by the Japanese Woodblock masters like Kuniyoshi Utagawa is that there is honor in the battle, win or lose,  as long as you don't ever give up. We hear a similar saying in BJJ often, "You win or you learn". The honor is not in the victory as much as the battle itself. In this scene Yamamamoto Kansuke Nyudo Doki is fatally wounded, but leans on his spear to catch his breath as he plans on fighting on regardless of defeat. #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #martialarts #grappling #kimono #gi #woodblock #art #samurai #fitness #grappling #graciejiujitsu #brazilianjiujitsu #armbar #kneebar #choke #nabjjf #ibjjf #bjjgear #jjb #submission #faixaazul #faixapreta #faixamarrom #kfan #therealjaestackz  #brownbelt
One of the recurrent themes in the work by the Japanese Woodblock masters like Kuniyoshi Utagawa is that there is honor in the battle, win or lose, as long as you don't ever give up. We hear a similar saying in BJJ often, "You win or you learn". The honor is not in the victory as much as the battle itself. In this scene Yamamamoto Kansuke Nyudo Doki is fatally wounded, but leans on his spear to catch his breath as he plans on fighting on regardless of defeat. #bjj  #bjjlifestyle  #jiujitsu  #jiujitsulifestyle  #martialarts  #grappling  #kimono  #gi  #woodblock  #art  #samurai  #fitness  #grappling  #graciejiujitsu  #brazilianjiujitsu  #armbar  #kneebar  #choke  #nabjjf  #ibjjf  #bjjgear  #jjb  #submission  #faixaazul  #faixapreta  #faixamarrom  #kfan  #therealjaestackz  #brownbelt 
Treino físico pesado hoje! 
Porque agora é tudo ou nada!! 👊👊👊
OSS 🏆!TECHNIQUE CONQUERS ALL!🏆
---------------------------------------------
#CTA
#caioterra
#saogoncalo
#riodejaneiro
#jiujitsu
#bjjlifestyle
#brazilianjiujitsu 
#brownbelt 
#rumoablackbelt 
#lifestyle 
#respect 
#honor
#loyalty 
#oss
#errejota
E a promoção continua mas agora melhor antes!!! Agora um modelo ainda melhor, com trançado mais grosso, calça com reforço em tecido trançado desse o joelho até a barra e 4 cores pra você garantir a sua!!! Não fique de fora e garanta sua armadura nova!!! Oss 🥋😉 Oss
#naja #armaduranova #kimono #bjjlifestyle #jiujitsu #artesuave #ofertasImbativeis #menorpreço #garantido #vempragfitness #oss
Mercredi chez Bravado Gfp!
12pm bjj no gi tous niveaux avec prof Syl (coach Atm is 😷)
17H30 les ninjas jeux jits 4a8ans
18H10 juniors jiujitsu 9a13ans
19H jiu jitsu adultes tous niveaux avec prof Syl
20H randori training or drlling #letsgogang #academiejiujitsubravado #bjjlifestyle #bjjmuaythaijudokicboxingnogigrappling #bravado #martialarts #trainsmart
E tem gente que acha que ficar em casa é melhor. Vem pro Jiu Jitsu, vem pra UF7! Terças e Quintas as 20h #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #equipea #uf7
What I've always learned on the Mat, is it takes time for the grind. Stay rooted and Motivated My Friends..
(*** think street, train sport, practice the art--Chris Haueter,***) #bjjmotivation #bjjforlife #jujitsuvideos #bjj4life
#jujitsu4life #jujitsutechnique #jits #nogi #Gi #bjjaddict #Bjjfamily #Bjjpics #Bjjjourney #Oss
 #BrazilianJujitsu #BrazilianJujitsulife #bjjlifestyle #bjj #jujitsu #jujitsulife #hairporn #deathhawks #nerd #Chaosandpain #jujitsufamily #hairstyles #tattoosleeve #fight
#grappling
What I've always learned on the Mat, is it takes time for the grind. Stay rooted and Motivated My Friends.. (*** think street, train sport, practice the art--Chris Haueter,***) #bjjmotivation  #bjjforlife  #jujitsuvideos  #bjj4life  #jujitsu4life  #jujitsutechnique  #jits  #nogi  #Gi  #bjjaddict  #Bjjfamily  #Bjjpics  #Bjjjourney  #Oss   #BrazilianJujitsu  #BrazilianJujitsulife  #bjjlifestyle  #bjj  #jujitsu  #jujitsulife  #hairporn  #deathhawks  #nerd  #Chaosandpain  #jujitsufamily  #hairstyles  #tattoosleeve  #fight  #grappling 
Plante suas sementes.
.
.
.
#bjjlifestyle @novauniaogo @teamnovauniao APOIO: @daniandradepersonalstudio @doutorfernandoborges @luanicouto @studio_life_pilates_  @enizetefernandes @daniloslmb #academiaflexgyninhumas @adilsonmenesessantos @kyoshioficial #FARMACIAARTESANALINHUMAS #PREFEITURADEINHUMAS #lifepurificadoreseeletrodomesticos @hans_muller_ribeiro #jiujitsu #cbjj #ibjjf #bjj #blackbelt
So good to have Professor Alex back on the mats in full coaching capacity this term. 
We are all happy to see you moving freely and strongly again after your injury. 
Your time off last term certainly made us appreciate all that you do and carry as the head of our team. Thanks for all that energy and knowledge you share every day. .
.
.
.
#manlybjj #manlykidsbjj #brazilianjiujitsu #bjj #bjjkids #manlybeach #training #trainingforlife #funfitness #kidsingis #professor #coach #injury #backintoit #thankyou #team #teamadult #knowledge #bjjfamily #familiabjj #bjjlifestyle #gratitude
So good to have Professor Alex back on the mats in full coaching capacity this term. We are all happy to see you moving freely and strongly again after your injury. Your time off last term certainly made us appreciate all that you do and carry as the head of our team. Thanks for all that energy and knowledge you share every day. . . . . #manlybjj  #manlykidsbjj  #brazilianjiujitsu  #bjj  #bjjkids  #manlybeach  #training  #trainingforlife  #funfitness  #kidsingis  #professor  #coach  #injury  #backintoit  #thankyou  #team  #teamadult  #knowledge  #bjjfamily  #familiabjj  #bjjlifestyle  #gratitude 
Set daily, monthly, and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it - Nastia Liukin, USA, 2008 Olympic all-around ⠀
⠀
#jiujitsu #gfteam #bjj #newaza #artesuave #graciejiujitsu #grappling #submission #treino #gi #nogi #jiujitsugirls #jiujitsukids #bjjmalaysia #gratitude #jiujitsu4life #bjjlife #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #bjjgirls #bjjkids #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #instagood #damansarauptown #happy #photooftheday⠀
⠀
Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy
Set daily, monthly, and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it - Nastia Liukin, USA, 2008 Olympic all-around ⠀ ⠀ #jiujitsu  #gfteam  #bjj  #newaza  #artesuave  #graciejiujitsu  #grappling  #submission  #treino  #gi  #nogi  #jiujitsugirls  #jiujitsukids  #bjjmalaysia  #gratitude  #jiujitsu4life  #bjjlife  #brazilianjiujitsu  #jiujitsulifestyle  #bjjlifestyle  #bjjgirls  #bjjkids  #fitnessmotivation  #fitness  #fitnessjourney  #fitnessgirl  #instagood  #damansarauptown  #happy  #photooftheday ⠀ ⠀ Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy
A diferença entre o possível e o impossível está na determinação do homem.||SEM HISTÓRIAS TRISTE||
#nosfazforça #bjjlifestyle #carlosbrothers #mgteam #blackandwhite #bluebelt
Enquanto os veteranos treinam pra sábado, a molecada ajuda com aquela energia 🙏🏅 Finalizando mais uma aula de treça/quinta/sexta a noite (19:30) na #tocadoscachorros 
#ardojo #abirihanjj #familiaabirihanjj #bjj #jiujitsu #bjjlifestyle #veteranosjj #artesuave #fight #fighter #picoftheday #fotooficial #turmadanoite #clubemontelibano #night #workout #semtreino #sqn
• A different program I had today, visited a rare material straight from Seattle with two hundred pieces. What amazing was see it pretty closer all this stuff from one of my favorite band, Nirvana !!! #jiujitsu #brazilianjiujitsu #bjjstyle #bjjmotivation #jiujitsumotivation #jiujitsulifestyle #jiujitsulife #bjjlife #bjjforlife #grappling #nirvana #bjj4life #martialarts #bjjblackbelt #bjjlifestyle #jiujitsuforeveryone #bjjvideos #ilovebjj #kurtcobain #fight #jiujiteiros #bjjfamily #yolo #seattle #calilife #submission #grunge #oss
• A different program I had today, visited a rare material straight from Seattle with two hundred pieces. What amazing was see it pretty closer all this stuff from one of my favorite band, Nirvana !!! #jiujitsu  #brazilianjiujitsu  #bjjstyle  #bjjmotivation  #jiujitsumotivation  #jiujitsulifestyle  #jiujitsulife  #bjjlife  #bjjforlife  #grappling  #nirvana  #bjj4life  #martialarts  #bjjblackbelt  #bjjlifestyle  #jiujitsuforeveryone  #bjjvideos  #ilovebjj  #kurtcobain  #fight  #jiujiteiros  #bjjfamily  #yolo  #seattle  #calilife  #submission  #grunge  #oss 
I hope she can look back at this picture and remember the good times she spent with her old man. We train together just as much as we grow together. She is smart, athletic, courageous, and beautiful. She is a warrior with a gentle heart; mess with her and she’ll choke you out 🥋 @ang_cortes #bjjwarrior #teamflaviobjj #guardpassing #bjjlifestyle credit to @west_coast_fitness_okinawa for the photo. Great shot brother, thank you for this.
I hope she can look back at this picture and remember the good times she spent with her old man. We train together just as much as we grow together. She is smart, athletic, courageous, and beautiful. She is a warrior with a gentle heart; mess with her and she’ll choke you out 🥋 @ang_cortes #bjjwarrior  #teamflaviobjj  #guardpassing  #bjjlifestyle  credit to @west_coast_fitness_okinawa for the photo. Great shot brother, thank you for this.
Nosso abraço de família na despedida dos irmãos Robinson, Gabi e Lucas. Sucesso, muitas vitórias e muito Jiu! 
Oss

#graciebarra #gb72 #gbw3sul #gbbrasil72 #equipegb #jiujitsu #bjj #artesuave #defesapessoal #bjj4life #bjjlife #jiujitsubrasilia #brasilia #asasul #jiujitsuparatodos #jiujitsulife #jiujitsudf #jj #crianca #esporte #irmandade #familiagb #bjjlifestyle #familia #jiujitsuinfantil #jiujitsulifestyle #jiujitsubrasil
"Sacame una foto asi como pensando que lo mejor esta por venir" #clubfraternidad #bjjlifestyle #bjjgirls #oss #jiujitsu
Enquanto estiver amigos, nunca estará só. Obrigado Deus por todas as bençãos...
#euvoutemotivar #oss
Enquanto estiver amigos, nunca estará só. Obrigado Deus por todas as bençãos... #euvoutemotivar  #oss 
"Só os que se arriscam a ir longe demais são capazes de descobrir o quão longe se pode ir. 
Mais um pra conta com essa galera! É muita treta... Só porrada!
#panteranegraeusou #grappling #tocadospanteras #euvoutemotivar👊 #BrazilianJiuJitsu
 #BJJ #JiuJitsu #MMA #BJJLifeStyle
I get to wear this bad boy for my first gi class as a blue belt.  No Reward Without Sacrifice.  #budomixedmartialarts #bjj #bjjlife #bjjlifestyle #custombelt #oldmanbjj #oldmanstrength #disabledbjj #adaptivebjj #canadianbjj #embracethegrind #kataroo
Pensar somente no melhor, trabalhar unicamente pelo melhor e esperar sempre o melhor. 👊🏻
#MestreCarlosGracie .
.
Família unida no treino de hoje.
.
.
. 📍#GBRioMatriz #GracieBarra #RioDeJaneiro
.
 #BjjForLife #GBRioMatriz #BjjLifeStyle  #Bjj #MulheresNoTatame #WayOfLife #Bjj4Life #JiuJitsuGirls #Tatame #JiujitsuLifeStyle #LegadoGb #TatameGirls #Girls #BrazilianJiuJitsu #JiuJitsu #BrownBelt #RedShield #EquipeGB #EscudoVermelho #LifeStyle #Treino #GBFamily #Gb72 #ArteSuave #Jiujiteiras  #BrazilianJiuJitsu #Gb #Osss .
@monsters.bjj @bjjgirlsmag @bjj_motivation @bjj_e_surf @sportsbjj @bjjattack @ogrinhas_brutas @ladiesbjj @rainhasjiujiteiras @bjjwomen_
Pensar somente no melhor, trabalhar unicamente pelo melhor e esperar sempre o melhor. 👊🏻 #MestreCarlosGracie  . . Família unida no treino de hoje. . . . 📍#GBRioMatriz  #GracieBarra  #RioDeJaneiro  . #BjjForLife  #GBRioMatriz  #BjjLifeStyle  #Bjj  #MulheresNoTatame  #WayOfLife  #Bjj4Life  #JiuJitsuGirls  #Tatame  #JiujitsuLifeStyle  #LegadoGb  #TatameGirls  #Girls  #BrazilianJiuJitsu  #JiuJitsu  #BrownBelt  #RedShield  #EquipeGB  #EscudoVermelho  #LifeStyle  #Treino  #GBFamily  #Gb72  #ArteSuave  #Jiujiteiras  #BrazilianJiuJitsu  #Gb  #Osss  . @monsters.bjj @bjjgirlsmag @bjj_motivation @bjj_e_surf @sportsbjj @bjjattack @ogrinhas_brutas @ladiesbjj @rainhasjiujiteiras @bjjwomen_
Tuesday night AdvanceBJJ at MNUNESBJJ HQ ACADEMY 
#mnunesbjj #gordobjj #mnunesbjjhq #bjj #nogi #jiujitsu #mnunesbjjburlington #bjjlifestyle #oss
www.mnunesbjj.com
Evening classes starting soon. See you guys on the mat. #pkgla #westwood #westla #bangmuaythai #kickboxing #muaythai #boxing #brazilianjiujitsu #jiujitsu #bjj #bjjlifestyle
Lanchinho da tarde com essas delícias da @lefitgourmet.oficial 
Cara... é bom demais!!!!
Recomendo de verdade. 
#esportemarcial #bjjlifestyle #marcialartsport #healthyfood #healthylifestyle #lifestyle #food #hotdog #lefitgourmet #barbekill #delicia #zeroacucar #zeroaçúcar #zerosodio #sabor #gostoso #goodvibes
Very mentally taxing WOD tonight @skipjack.crossfit Glad I was powered by @progenex and doing battle in my @boxstarapparel shorts. #boxstarapparel #boxstarnation #boxstarambassador #boxstarathlete #greaterthanyesterday #crossfit #crossfitgames #crossfitter #crossfitgames #boxing #weightlifting #concept2 
#rowing #taekwondo #bjj #bjjlifestyle #muaythai #mma
Got off work and went to the park to drill with Aizen while the weather is still nice. He actually picked up on americana from mount really quickly. I don't know I don't do this more often with him it was really relaxing.@shaw_barr_  #bjjlifestyle #familiesthatrolltogetherstaytogether
Got off work and went to the park to drill with Aizen while the weather is still nice. He actually picked up on americana from mount really quickly. I don't know I don't do this more often with him it was really relaxing.@shaw_barr_ #bjjlifestyle  #familiesthatrolltogetherstaytogether 
📷: @viva_la_viktoriia 
#LadiesBJJ
Galera essa é a nova Equipe que estarei representando daqui pra frente, sem dúvidas o jiu-jitsu mudou minha vida mais chegou a hora de mudar, novos objetivos. Muito grato por tudo que vivi no passado, é muito ansioso para o que virá no futuro. Foco no objetivo.

#bjj #bestofbjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulifestyle #brazilianjiujitsulifestyle #bjjlife #jiujitsulife #brazilianjiujitsulife #oss #nogi #submission
What a great treat tonight @atlasmartialarts_crestview thank you @fabiopradobjj for your knowledge. #brotherhood #bjj #bjjlife #bjjlifestyle #oss #osslife #jiujitsu #jiujiteiro #amazing #friendahip #ufc #awesome #mma #alphamale
My babies earned their 2nd stripes tonight in #BJJ 😁 I’m a proud mama! I love watching them get the hang of their drills and when they are having a good time in class... aaaaaand now they outrank me again 😂 #BJJlifestyle #BJJkids #BJJwhitebelt #BJJfamily #jitsbabies #jitsbrothers #lalondebrothers #taikaimma
Mile 1: Bummin on missing practice for two days SLASH running blows 😒
Mile 2: 🎶 'Because there's nothing in the world that you can't get, so don't fill your life with confusion and regret'🎶
Mile 3-5: Endorphins, Endorphins, Runners High & more Endorphins 🤤
Cool Down Dog Walk: 🎶'You can gaaaiinnn the world, for the price of your soul, but I hope you take the road less traveled & I hope you find the courage to grow'🎶 SLASH more Endorphins 🤤🤤🤤
@guardwhatsyours #zinganobjj #bjj #bjjvideos #bjjlifestyle #bjjmojo #bjjgirls #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #running #endorphins #runnersofinstagram #runnershigh #healthylifestyle #colorado #naturepreserve #pitbullsofinstagram #muttsofinstagram #dogsofinstagram #dogsofinsta #motivation
Mile 1: Bummin on missing practice for two days SLASH running blows 😒 Mile 2: 🎶 'Because there's nothing in the world that you can't get, so don't fill your life with confusion and regret'🎶 Mile 3-5: Endorphins, Endorphins, Runners High & more Endorphins 🤤 Cool Down Dog Walk: 🎶'You can gaaaiinnn the world, for the price of your soul, but I hope you take the road less traveled & I hope you find the courage to grow'🎶 SLASH more Endorphins 🤤🤤🤤 @guardwhatsyours #zinganobjj  #bjj  #bjjvideos  #bjjlifestyle  #bjjmojo  #bjjgirls  #jiujitsulifestyle  #jiujitsu  #brazilianjiujitsu  #running  #endorphins  #runnersofinstagram  #runnershigh  #healthylifestyle  #colorado  #naturepreserve  #pitbullsofinstagram  #muttsofinstagram  #dogsofinstagram  #dogsofinsta  #motivation 
"En el arte, el hijo instruye al padre; la obra, al maestro"
Friedrich Hebbel 
Freestyle ⚡ 
#bjjfreestyle #bjjlifestyle #bjjgye #oss #selfdefense #defensapersonal #bjj #bjjkids #bjjgirls #alliancebjj #allianceeusou #allianceecuador #mma  #ecuador #guayaquil #solobjjdrills #Alliance #brazilianjiujitsu #bjjkids
Alongamento, 40 minutos aquecendo repetindo 3 variações de double leg e mais 1 hora de puro Jiu Jitsu 🥋☠️#bjjlifestyle #brazilianjiujitsu #vibrantliving #oldschool #healthylifestyle
VIVE de tal modo q la MUERTE te encuentre tan VIVO que hasta dude de LLEVARTE. ... NO PAIN -NO GAIN... UN DIA A LA VEZ 
VAMOS X MAS.  RAZONABLEMENTE FELIZ☺😊💪💪 . 💪💪💪.☺😊💪💪💪 #npc #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #fitnessmodel #fitnessgear #fitfam #nevergiveup #instafit #fighter  #fashion #oss #handsome #muscle #bjjlifestyle
VIVE de tal modo q la MUERTE te encuentre tan VIVO que hasta dude de LLEVARTE. ... NO PAIN -NO GAIN... UN DIA A LA VEZ VAMOS X MAS. RAZONABLEMENTE FELIZ☺😊💪💪 . 💪💪💪.☺😊💪💪💪 #npc  #ifbbcompetitor  #precontest  #physique  #instagood  #ifbb  #gymlife  #gymaddict  #fit  #nopainnogain  #swole  #ripped  #shredded  #fitnesslifestyle  #gymtime  #fitness  #fitnessfreak  #beastmode  #fitnessaddict  #fitnessmodel  #fitnessgear  #fitfam  #nevergiveup  #instafit  #fighter  #fashion  #oss  #handsome  #muscle  #bjjlifestyle 
Another great day on the mats! It's amazing how much training can positively impact your mood! Jiu jitsu is an amazing way to work out while clearing the head! #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #health #mentalhealth #martialarts #bjjgirls #toronto #the6ix #grappling #fitness #wellness #exercise
No dia 15 de novembro, nosso atleta Ricardo Cardoso estará na França para seminários de Luta Livre! | Bonjour, France! Notre athlète Ricardo Cardoso sera le 15 novembre à France pour son séminaire à Reims! Nous comptons sur votre présence!

#LutaLivre #Seminário #Seminaire #France #Reims #WOCS #WatchOutCombatShow #TataFightTeam #TFTMMA #OX #OXFitness #MMA #UFC #UFCBrasil #MixedMartialArts #MuayThai #Boxing #Striking #JiuJitsu #BJJ #BrazilianJiuJitsu #BJJLifestyle #Grappling #Wrestling #Fight #Athlete #ForthMedia
No dia 15 de novembro, nosso atleta Ricardo Cardoso estará na França para seminários de Luta Livre! | Bonjour, France! Notre athlète Ricardo Cardoso sera le 15 novembre à France pour son séminaire à Reims! Nous comptons sur votre présence! #LutaLivre  #Seminário  #Seminaire  #France  #Reims  #WOCS  #WatchOutCombatShow  #TataFightTeam  #TFTMMA  #OX  #OXFitness  #MMA  #UFC  #UFCBrasil  #MixedMartialArts  #MuayThai  #Boxing  #Striking  #JiuJitsu  #BJJ  #BrazilianJiuJitsu  #BJJLifestyle  #Grappling  #Wrestling  #Fight  #Athlete  #ForthMedia