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Thanks Alex McDonnell 
7 year . #blackbelt #businesimprovement
Good morning martialarts friends!! Greetings from #training 😃 Oss!! #karate #空手 #stretching #karatewoman #karategirl #karateka #shotokan #shotokankarate #nopainnogain #martialartist #martialarts  #blackbelt
One in four Australian students is affected by bullying || Repost @gregorgracie "Building up a kids confidence is the number one thing to prevent bullying" ~ ~ || BULLYPROOF YOUR KIDS || ~ ~ 
#melbournejiujitsuacademy
One in four Australian students is affected by bullying || Repost @gregorgracie "Building up a kids confidence is the number one thing to prevent bullying" ~ ~ || BULLYPROOF YOUR KIDS || ~ ~ #melbournejiujitsuacademy 
Opa, mais um pedido de faixas saindo...
Preços promocionais até dia 31/10, não fique de fora e nao perca essa oportunidade. (21)99755_9922
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#faixas #fadda #faixa #judo #judoka #kimonos #nocreonte #marrenta #ibjjf #cbjj #bjj #brazilianjiu #brazilian #paraná #manaus #jiujitsukids #judokids #portoalegre #josealdo #oss #PATCHES #thebest #patch #instagram
@pivotal_health_and_fitness
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Competition time for the boys from @kandohighett 
Who do you think won?

#pivotal #pivotalfit #poathroad #training
Simple but effective... 🥊
If you like what we do, Share, Tag with your #friends and Follow @Nuffinlongfighting
Simple but effective... 🥊 If you like what we do, Share, Tag with your #friends  and Follow @Nuffinlongfighting
Gratz @tonyfergusonxt!

#ufc #eddiebravo #blackbelt
Come join our KICKBOXING FAMILY

www.humbermartialarts.co.uk

humbermartialarts@yahoo.com

#humbermartialarts #martialarts #fitness #team #boxing #followme #health #lifestyle #kickboxing #blackbelt #respect #lifegoals #coach #grimsby #Lincolnshire #fitfam #MMAshouts #thegoldencage

www.humbermartialarts.co.uk
Congrats on the first stripe Mel!!!:: Are you ready to improve your life? Call us to try a free class or sign up online!!!! Link to website and phone number on our page!! #bjj #jiujitsu #promotions #pasadena #altadena #lacanada #lacrecenta #family #team #blackbelt #brownbelt #purplebelt #bluebelt #whitebelt #fitness #exercise #gym #grappling #wrestling #graciebarra #championsinlife
Current mood, shopping is always a good idea #OTLgirls #ownthelook #shopping #quoteoftheday #blackbelt #girlpower
Valeu galera, muito obrigado pela presença, fiquei feliz  em poder dividir o tatame com esses guerreiros. Obrigado também aos meus parceiros: @reypereira  @oscarnegront 
por fazer esse momento acontecer  e cuidar bem de mim esses dias na Bolívia.
Hasta el próximo encuentro hermanos. 🇧🇴👊🏾🇧🇷
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#EquipeCorpo&Mente
#EquipeCorpo&Mente/Bolivia 
#EquipeCorpo&Mente/ReyPereira  #EquipeC&M
#Bolivia #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #oss #submission 
# FeiradeSantana #Bahia #Brasil
Valeu galera, muito obrigado pela presença, fiquei feliz em poder dividir o tatame com esses guerreiros. Obrigado também aos meus parceiros: @reypereira @oscarnegront por fazer esse momento acontecer e cuidar bem de mim esses dias na Bolívia. Hasta el próximo encuentro hermanos. 🇧🇴👊🏾🇧🇷 🔸 🔸 🔸 #EquipeCorpo &Mente #EquipeCorpo &Mente/Bolivia #EquipeCorpo &Mente/ReyPereira #EquipeC &M #Bolivia  #bjj  #brazilianjiujitsu  #bjjlife  #bjjlifestyle  #guardpass  #blackbelt  #bjjgirl  #bjjgirls  #bjj4life  #jiujitsu  #gi  #grappling  #wrestling  #oss  #submission  # FeiradeSantana #Bahia  #Brasil 
2 years ago today I endured one of the toughest challenges I had ever faced: a 22 hour black belt test. Then only last week I was handed my white coat. I sort of feel like a white belt again, at the very beginning of a four year journey to that doctorate. Although this path will be challenging at times, I hope the lessons I gained from the black belt test that day will propel me forward on this new path.
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#brickbreaking #blackbelt #optometryschool #whitebelt #newjourney #martialarts
2 years ago today I endured one of the toughest challenges I had ever faced: a 22 hour black belt test. Then only last week I was handed my white coat. I sort of feel like a white belt again, at the very beginning of a four year journey to that doctorate. Although this path will be challenging at times, I hope the lessons I gained from the black belt test that day will propel me forward on this new path. . . #brickbreaking  #blackbelt  #optometryschool  #whitebelt  #newjourney  #martialarts 
Congratulations Vickie Simos, author of The Boxer Within and Master of Counselling graduand!

Vickie uses her experiences as a Greek-Australian growing up in country South Australia, and her training as a second degree black belt to help others find their inner strength.
Congratulations Vickie Simos, author of The Boxer Within and Master of Counselling graduand! Vickie uses her experiences as a Greek-Australian growing up in country South Australia, and her training as a second degree black belt to help others find their inner strength.
Here at the academy, family is one of our main focuses. Entire families are very welcome here, in fact an entire family can come for one hour, and all take a class! #Yeg #YegKids
Here at the academy, family is one of our main focuses. Entire families are very welcome here, in fact an entire family can come for one hour, and all take a class! #Yeg  #YegKids 
4 نفر از این عزیزان دنیایشان را عوض کرده اند، استاد اسدی زحمتکش و رییس هییت کاراته وقت، محمد خدایاری، حاج آقا فیضی، و آقای ضیغمی. مسابقه بسیج، دهه 60. 
#karatedo #karateka #karate #shotokan #tb #tbt #throwbackthursday #championship #tournament #goodolddays #gym #sportman #sport #sports #atheletes #athlete #art #martialarts #iran #Tabriz #tehran #blackbelt #تبریز #تهران #ایران #کاراته #ورزش #شوتوکان
4 نفر از این عزیزان دنیایشان را عوض کرده اند، استاد اسدی زحمتکش و رییس هییت کاراته وقت، محمد خدایاری، حاج آقا فیضی، و آقای ضیغمی. مسابقه بسیج، دهه 60. #karatedo  #karateka  #karate  #shotokan  #tb  #tbt  #throwbackthursday  #championship  #tournament  #goodolddays  #gym  #sportman  #sport  #sports  #atheletes  #athlete  #art  #martialarts  #iran  #Tabriz  #tehran  #blackbelt  #تبریز  #تهران  #ایران  #کاراته  #ورزش  #شوتوکان 
Wrestling the 2 on 1 . Like I said before why record it when kolat has it already done and is a bad MF of a coach #zenith #roadtoworlds2017 #robertdrysdalebjj #halfguard #wrestling #wearezenithbjj #luchador #lucha #leglocks #lockdown #nogilifestyle #nogi #fitness #jackedjitsu #jacked #judo #sambo #bearded #blackbeltbig #blackbelt #boutthatlife #bodybuilding #bodybuilder #beardgang
SSGT Vanguard One & Two Instructor Courses hosted by UT Knoxville Police Department. 10-2016
SSGT Vanguard One & Two Instructor Courses hosted by UT Knoxville Police Department. 10-2016
Huge congrats to the homie @tonyfergusonxt
On receiving his #Blackbelt 🙌🤗 #Repost @eddiebravo10
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@tonyfergusonxt @jeanjacquesmachado
Huge congrats to the homie @tonyfergusonxt On receiving his #Blackbelt  🙌🤗 #Repost  @eddiebravo10 ・・・ @tonyfergusonxt @jeanjacquesmachado
@ledixdix : it’s all about  Interview ' !!
📷 @wilee
🙌🏽 @ledixdix
📐 @davidlechimiste
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#ledixdix #blackbelt #strength #dccomics #justiceleague #jiujitsu #neverstop #bjjparis #bjjlifestyle #paris #ttwd #bjj #grappling #nogi #lutte #mma #wrestling #smile #gbparis #jiujitsubresilien #choke #dixdix #monkeytape #serousgrips #choke #bjjlifestyle #bjj #paris  #byanymeans #nocreonte
🆕Rendez vous En Novembre pour la prochaine édition du @ledixdix
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⚠️ Le Dix Dix est une marque déposée. Toutes utilisations ou usurpations des noms 10x10 / Dix Dix Fera l'objet de rappel amical puis De poursuites ™
@ledixdix : it’s all about Interview ' !! 📷 @wilee 🙌🏽 @ledixdix 📐 @davidlechimiste - #ledixdix  #blackbelt  #strength  #dccomics  #justiceleague  #jiujitsu  #neverstop  #bjjparis  #bjjlifestyle  #paris  #ttwd  #bjj  #grappling  #nogi  #lutte  #mma  #wrestling  #smile  #gbparis  #jiujitsubresilien  #choke  #dixdix  #monkeytape  #serousgrips  #choke  #bjjlifestyle  #bjj  #paris  #byanymeans  #nocreonte  🆕Rendez vous En Novembre pour la prochaine édition du @ledixdix - ⚠️ Le Dix Dix est une marque déposée. Toutes utilisations ou usurpations des noms 10x10 / Dix Dix Fera l'objet de rappel amical puis De poursuites ™
« Today I will do what others won't, so tomorrow I can accomplish what others can't. » Jerry Rice
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Un mercredi soir type au @graciebarraparis HQ:
BJJ & NoGi Classes avec Prof @julcafetao 
MMA Class avec Coach @romain_batillat_coaching
Muay Thai Class avec Coach @cnboxing
Que demander de plus? 
#mma #yoga  #muaythai #oneshield #oneteam #onemission #jjb  #jiujitsu #bjjlifestyle #bjjparis  #jiujitsubresilien #jiujitsuparatodos #jiujitsuforeveryone #icicestparis #ttwd #blackbelt #paris #jiujitsupourtous #icicestparis #rentree #paris  #wearecoming  #parisien  #bjjlovers @benoiba @maxvrik @barbadorada @romain_fontaine @_.mahid_ @wilee @sekou_ndiaye @davidlechimiste
« Today I will do what others won't, so tomorrow I can accomplish what others can't. » Jerry Rice - Un mercredi soir type au @graciebarraparis HQ: BJJ & NoGi Classes avec Prof @julcafetao MMA Class avec Coach @romain_batillat_coaching Muay Thai Class avec Coach @cnboxing Que demander de plus? #mma  #yoga  #muaythai  #oneshield  #oneteam  #onemission  #jjb  #jiujitsu  #bjjlifestyle  #bjjparis  #jiujitsubresilien  #jiujitsuparatodos  #jiujitsuforeveryone  #icicestparis  #ttwd  #blackbelt  #paris  #jiujitsupourtous  #icicestparis  #rentree  #paris  #wearecoming  #parisien  #bjjlovers  @benoiba @maxvrik @barbadorada @romain_fontaine @_.mahid_ @wilee @sekou_ndiaye @davidlechimiste
Daniel O’Brien (Johnny Lee Smith Black Belt) helping Steven Thompson prepare for his Woodley rematch.
Daniel O’Brien (Johnny Lee Smith Black Belt) helping Steven Thompson prepare for his Woodley rematch.
Daniel O’Brien (Johnny Lee Smith Black Belt) helping Steven Thompson prepare for his Woodley rematch.
Daniel O’Brien (Johnny Lee Smith Black Belt) helping Steven Thompson prepare for his Woodley rematch.
The Remnants of a 3rd Degree Black Belt. Cross Country and Track Runner. Athlete of multiple sports. 
Chronic Pain, Back Pain, Fibromyalgia took much of my life away.

You could easily say I have spent more than 1 year of my 22 years on this planet bedridden if not closer to 2.

Many times, I thought to myself that this was it. There's no getting better. This is life. 
But, I am here today to tell you No! 
This is my apology for not giving it my all.

It's hard and you definitely feel like giving up. But, this is my promise. To those with fibromyalgia, chronic Pain, muscular atrophy, injuries you name it.

This is my Promise to You.

You will Never See me in this state again.
I apologise for not giving it my all.

Stay Tuned for the Journey.
This is the Comeback Story!
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#promise #fibromyalgia #fibromyalgiawarrior #blackbelt #taekwondo #injury #chronicpain #backpain #muscular #atrophy #comeback #story #journey #fitness #gym #training #atrophy #fibromyalgia #chronicpain #chronicpainwarrior #fit #fitfam #consistencyiskey
The Remnants of a 3rd Degree Black Belt. Cross Country and Track Runner. Athlete of multiple sports. Chronic Pain, Back Pain, Fibromyalgia took much of my life away. You could easily say I have spent more than 1 year of my 22 years on this planet bedridden if not closer to 2. Many times, I thought to myself that this was it. There's no getting better. This is life. But, I am here today to tell you No! This is my apology for not giving it my all. It's hard and you definitely feel like giving up. But, this is my promise. To those with fibromyalgia, chronic Pain, muscular atrophy, injuries you name it. This is my Promise to You. You will Never See me in this state again. I apologise for not giving it my all. Stay Tuned for the Journey. This is the Comeback Story! • • • • • #promise  #fibromyalgia  #fibromyalgiawarrior  #blackbelt  #taekwondo  #injury  #chronicpain  #backpain  #muscular  #atrophy  #comeback  #story  #journey  #fitness  #gym  #training  #atrophy  #fibromyalgia  #chronicpain  #chronicpainwarrior  #fit  #fitfam  #consistencyiskey 
UFC’s new lightweight champion and black belt @tonyfergusonxt Solid 1st night of training in LA #10thplanet #10P4L #ufc #elcucuy #blackbelt
Teaching is more than just sharing position. It’s about inspiring your students to become better than who they were yesterday and the only way to do that is to step in and train yourself. Today marks my 3rd year as a black belt and I’m constantly learning and growing not only as a fighter, but as a teacher. Thank you professor @crispimbjj for always guiding me in to the right direction and always showing me that I can always be better and do better. Making my wrongs right, and my rights better. Cheers to 3 years! Wish I could celebrate with a beer, but instead I’m celebrating with a bowl of vegetables and a glass of water. 4 1/2 weeks till fight time!!! #crispimbjj #bjj #jiujitsu #godfamilyfighting #loyaltyfirst #faixapreta #blackbelt #martialarts #martialartist
Teaching is more than just sharing position. It’s about inspiring your students to become better than who they were yesterday and the only way to do that is to step in and train yourself. Today marks my 3rd year as a black belt and I’m constantly learning and growing not only as a fighter, but as a teacher. Thank you professor @crispimbjj for always guiding me in to the right direction and always showing me that I can always be better and do better. Making my wrongs right, and my rights better. Cheers to 3 years! Wish I could celebrate with a beer, but instead I’m celebrating with a bowl of vegetables and a glass of water. 4 1/2 weeks till fight time!!! #crispimbjj  #bjj  #jiujitsu  #godfamilyfighting  #loyaltyfirst  #faixapreta  #blackbelt  #martialarts  #martialartist 
@Regranned from @rodrigo.silva_bjj -  Vice Campeao London Fall Internacional Open 2017.
Nao foi como eu queria mas blz.Sem desculpas,treinar e acertar os erros para o proximo.. #blackbelt#checkmat#Italia#Trioil#kimonogorila.#RodrigoSilvaBJJ...#checkmatsp #checkmat #checkmatbjj  #togetherwearestronger - #regrann
Thank you Sensei Dâmokles for sharing your knowledge and philosophy! I learned a lot!!👊🏼🇮🇱🇧🇷 #jiujitsu #martialarts #darciolirajiujitsu #blackbelt #bayarea #california #peace #respect
From 05-1800 this groups of Marines set out all together to earn our titles as Martial Arts Instructors! We went through hell but we did it together! Proud to call them family! #martialarts #knife #takedown #tanbelt #graybelt #greenbelt #brownbelt #blackbelt #blackbelts #instructor #kill #throws #slay #humbled #zen #peace #dojo #sensei #master #mma #ufc #jujitsu #kungfu #karate #tiekwondo #muithai #combatives
It's on... #october29 #battleofthewarriors #openkaratetournament #friendly #competition 
#sovereignmartialarts #rahwaynj 
1527 Main Street, Rahway, NJ 07065
Register ahead by calling 877.762.3656 
Doors open at 10am
Tournament behind at 12 noon

#whitebelt division
#blackbelt division
All ages, including #seniors

See you there
It's on... #october29 #battleofthewarriors #openkaratetournament #friendly #competition 
#sovereignmartialarts #rahwaynj 
1527 Main Street, Rahway, NJ 07065
Register ahead by calling 877.762.3656 
Doors open at 10am
Tournament behind at 12 noon

#whitebelt division
#blackbelt division
All ages, including #seniors

See you there
The results after a workout with Coach @spiritwolfmma 😰
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Sponsors: @nz_carlsbad @insanepainmma 
Teams: @ufcgym_sanmarcos @exceljiujitsu 
#teamgarcia #teamexcel #exceljiujitsu #ufc #ufcsanmarcos #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #purplebelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Não desista, sorria 😁
Você é mais forte do que pensa e nada pode tirar seu foco de seguir em frente💪🏼 Eu amo essa vida❤️
#obrigadosenhor #nemquemorra #seguiremfrente #amoessavida #bodybuilding #fitness #musculação #ogaki #japan #jiujitsu #blackbelt #desistirjamais #foco #motivação #disciplina #treinodepeito #biceps #triceps #eterno
Tokyo Toni - Tokyo Toni Says Her Hands Are Registered. She's A Black Belt In Karate 😂😕😨. She Talk About Beating People Up, But In Previous Post Sueing Someone Claiming She Fears For Her Life Wtf.
Are You Scared Or Naw?😨
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Tokyo Toni dice que sus manos están registradas. Ella es un cinturón negro en Karate 😂😕😨. Habla sobre golpear a la gente, pero en un post anterior Sueña con que alguien le dice que teme por su vida Wtf.
¿Tienes miedo o no? 😨

#TokyoToni #BlacChyna #RobKardashian #Kardashians #BlackBelt #RegisteredHands #Funny #WeSoFlyFunny #WeSoFlyMagazine
Tokyo Toni - Tokyo Toni Says Her Hands Are Registered. She's A Black Belt In Karate 😂😕😨. She Talk About Beating People Up, But In Previous Post Sueing Someone Claiming She Fears For Her Life Wtf. Are You Scared Or Naw?😨 ---------------------------------------------------------------------------------- Tokyo Toni dice que sus manos están registradas. Ella es un cinturón negro en Karate 😂😕😨. Habla sobre golpear a la gente, pero en un post anterior Sueña con que alguien le dice que teme por su vida Wtf. ¿Tienes miedo o no? 😨 #TokyoToni  #BlacChyna  #RobKardashian  #Kardashians  #BlackBelt  #RegisteredHands  #Funny  #WeSoFlyFunny  #WeSoFlyMagazine 
Petit travail proposé à mes élèves. Coordination du corps, verrouillage abdominal, utilisation des hanches et tout son corps pour avoir de la puissance à l'arrivée. 
#karateclub #karatedo #shotokan #karatevideo #kdbakarate #blackbelt
The Baby GI didn't quite fit but you can never be too small for a Black belt 😁 our newest little BB!
#twinsbabies #twinsmartialarts
A 11 anos atrás dando aula na Polônia @copacabanateam com fera Cem. Eu e o Jiu Jitsu pelo mundo. 🥋👊🏼🔥🛡
A 11 anos atrás dando aula na Polônia @copacabanateam com fera Cem. Eu e o Jiu Jitsu pelo mundo. 🥋👊🏼🔥🛡
Judo night with Angela. Definitely a sport that takes years and years of practice to get down. I have even more respect for it.  Now if I could just NOT trip over my own feet. 
#twoleftfeet #judo #judoforjiujitsu #blackbelt #shesabadass #throw #train #gym
All ready to board the plane to amsterdam for the WTSDA European Championships.
#flying #bristol #bristolairport #martialartist #martialarts #blackbelt #tangsoodo #femalefighter #europeans #championships
#Repost @trudakimonos (@get_repost)
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Ainda dá para garantir a armadura do seu pequeno com valores promocionais aqui na Truda Kimonos. Aproveite!

#teamtruda #turmadotrudinha #euusotruda #bjj #mma #brazilianjiujitsu #oss #jiujitsulifestyle #grappling #ufc #bjjlifestyle #wrestling #judo #boxing #fitness #artesuave #martialarts #kickboxing #blackbelt #nogi #bjjlife #jiujitsulife #training
Head down to the club tonight for a training session 6 - 7:30pm and be on your way to earning your own Black Belt!!! #blackbelt #dedication #trainhard #worthit #judo #judoislife #holdenhill #portadelaideenfieldcouncil #platinumjudoclub #perspective #judokas #judoteam #itsworthit #southaustralia
This is something I live by. 
I've been working out a lot more lately (focussing more on getting back in shape and less on weight) and practicing my taekwondo on my own, since there aren't any tkd schools here. I don't really get a chance to focus at home so I go to the gym and use one of their open rooms for practice, usually I'm the only one in there, but every so often a guy walks in and, without fail, has to interrupt my practice to give me some spiel about how they used to do martial arts (usually only got a belt or two into it and quit) or like to tell me how useless my martial arts is or how they could "totally" beat me in a fight (#mansplaining 🙄) I cannot tell you how mind numbing infuriating it is to hear these things ALL THE TIME. To be honest, it's part of the reason I work as hard as I do. I'm waiting on the edge of my seat for the day grown ass men don't feel obligated to tell me these things, but it's looking like that won't be in this lifetime. And so I will work, and train, and sweat, and bleed waiting for the day that someone decides to act on their misogynistic words so I can make them eat it. 
Over time practicing has morphed into a lot of different things. I practice for myself, my family, my son. I practice for the little girls who see me in my full uniform and beam with excitement. I practice for every woman who's come up to me and told me how inspiring it is or how they wished they'd have learned because they really could have used it in the past. .
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#feminist #feminism #fightback #sickandtired #martialarts #blackbelt
This is something I live by. I've been working out a lot more lately (focussing more on getting back in shape and less on weight) and practicing my taekwondo on my own, since there aren't any tkd schools here. I don't really get a chance to focus at home so I go to the gym and use one of their open rooms for practice, usually I'm the only one in there, but every so often a guy walks in and, without fail, has to interrupt my practice to give me some spiel about how they used to do martial arts (usually only got a belt or two into it and quit) or like to tell me how useless my martial arts is or how they could "totally" beat me in a fight (#mansplaining  🙄) I cannot tell you how mind numbing infuriating it is to hear these things ALL THE TIME. To be honest, it's part of the reason I work as hard as I do. I'm waiting on the edge of my seat for the day grown ass men don't feel obligated to tell me these things, but it's looking like that won't be in this lifetime. And so I will work, and train, and sweat, and bleed waiting for the day that someone decides to act on their misogynistic words so I can make them eat it. Over time practicing has morphed into a lot of different things. I practice for myself, my family, my son. I practice for the little girls who see me in my full uniform and beam with excitement. I practice for every woman who's come up to me and told me how inspiring it is or how they wished they'd have learned because they really could have used it in the past. . . . #feminist  #feminism  #fightback  #sickandtired  #martialarts  #blackbelt 
If you want to go fast, go alone. If you want to go far, go together. #team #flaviobehringjiujitsu #brazilianjiujitsu #bjj #jiujitsu #submission #wrestling #gi #nogi #mercedmma #ucmerced #usa #brasil #oss #blackbelt #fit #fitness #fitspo #motivation #mma #ufc #selfdefense #martialarts #goals #workout #ibjjf #athlete #fight
Sisterly Love. 🌸🌟♥️♥️ break her heart & I’ll break your face , then kick you so hard you wish you were dead. #kickboxing #blackbelt #love #life #family #oldschool 🙃
Quando temos aliados que te motivam e caminham lado a lado, difícil é regredir. Mais um dia difícil, se fosse fácil não seria Carlson Gracie Team!👊OSS
#fighttolivelivetofight #bjj #carlsongracieteam #nogi #submission #carlsongraciema #carlsongracieslz #blackbelt #thanksgod