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Getting that synovial fluid going. 🐺💪🏾 hit that share, like and follow button 
#gymrat #fitness #crossfit #yoga #pilates #motivation #goals #training #workout #healthy #gym #model #melanin #tattoo #nyc #beastmode #blackwomen #women #nyc #gym #fit #namaste #blackfitness #health #personaltrainer #hiit #diet #legday #foodie #fitfam #mcm
#DanceropeMonday

Jump rope is more than a TREND!! - Know your ROPE before you JUMP 
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👇🏾👇🏾👇🏾👇🏾👇 √Beaded Rope
√Speed Rope
√Leather Rope
√Cotton / Nylon Rope
√D D Rope
√Kids Rope
√Licorice Speed Rope
√Cable Rope
√Weighted Handle Rope
√Weighted Rope
√@buddyleejumpropes High Performance (*aero speed rope)
√Freestyle Rope
√@smart_rope Smart Rope √LED Rope
√@crossropejumpropes √Short / Long Handle Rope
√@everlast PVC Speed Rope
√@jumpropegym RX
√@jumpropesbyjohn beaded, Speed, custom Rope

Etc... Same Workout Rope BUT Different Experiences! 
#DRMondays #DRM
#DontThinkItSkipIt
#DanceropeMonday  Jump rope is more than a TREND!! - Know your ROPE before you JUMP _ 👇🏾👇🏾👇🏾👇🏾👇 √Beaded Rope √Speed Rope √Leather Rope √Cotton / Nylon Rope √D D Rope √Kids Rope √Licorice Speed Rope √Cable Rope √Weighted Handle Rope √Weighted Rope √@buddyleejumpropes High Performance (*aero speed rope) √Freestyle Rope √@smart_rope Smart Rope √LED Rope √@crossropejumpropes √Short / Long Handle Rope √@everlast PVC Speed Rope √@jumpropegym RX √@jumpropesbyjohn beaded, Speed, custom Rope Etc... Same Workout Rope BUT Different Experiences! #DRMondays  #DRM  #DontThinkItSkipIt 
Rise and grind! Fresh off a relaxing weekend, headed right back into the grind. No time to wait! Huge list of things to knock out today...including the gym 💪💪 Massive leg day on deck!

I'm seriously tired but while debating whether or not I should hit the snooze button, I asked myself...How hungry are you for what you are fighting for? THAT got me right out of bed! Lol. 
4AM and going! Keep that hustle hand strong, IG. GRIND TILL YOU OWN IT!

#gym #gymgrind #concretejungle #gymshirt #hustle #scruff #blackscruff #blackfitness #blackmen #monday #howbaddoyouwantit #stayhungry #legday #getup #shutupandlift #noexcuses #4AM #nyc #orlando #hellskitchennyc #straightouttathegym #lion
Rise and grind! Fresh off a relaxing weekend, headed right back into the grind. No time to wait! Huge list of things to knock out today...including the gym 💪💪 Massive leg day on deck! I'm seriously tired but while debating whether or not I should hit the snooze button, I asked myself...How hungry are you for what you are fighting for? THAT got me right out of bed! Lol. 4AM and going! Keep that hustle hand strong, IG. GRIND TILL YOU OWN IT! #gym  #gymgrind  #concretejungle  #gymshirt  #hustle  #scruff  #blackscruff  #blackfitness  #blackmen  #monday  #howbaddoyouwantit  #stayhungry  #legday  #getup  #shutupandlift  #noexcuses  #4AM  #nyc  #orlando  #hellskitchennyc  #straightouttathegym  #lion 
Love working at and with @anytimefitnesskapolei 🧘🏾‍♀️This week I got a request for lower back stretches. 🧘🏾‍♀️Our lower back connects the spine and hips and the legs so that area is often working! 🙏🏾Tbh so many of us hunch over phones, and sit in chairs most of the day so...This weekly video shows over 20 poses in under 7 minutes for you to get the relief and ease for your back! &&& let’s save time so you can do more of what you love! 🧘🏾‍♀️#lowerbackpain #lowerback #backstretch #backrelief #24poses #asana#posture#spinalhealth#yogi#yoga#yogalove #yogadaily #practice #practicealliscoming #aloha#share#holistichealth #wellness#blackfitness #blackyogis #youtube #weekly #teal#freebirdyogi #selflove 🧘🏾‍♀️ for more yoga with me DM to schedule a Private Yoga Session or meet me in the studio @anytimefitnesskapolei Sat@8a&Tue@7pm📿🧘🏾‍♀️ click the link in my bio for the full video. ❤️ https://youtu.be/IM2JB8ULgjA
Love working at and with @anytimefitnesskapolei 🧘🏾‍♀️This week I got a request for lower back stretches. 🧘🏾‍♀️Our lower back connects the spine and hips and the legs so that area is often working! 🙏🏾Tbh so many of us hunch over phones, and sit in chairs most of the day so...This weekly video shows over 20 poses in under 7 minutes for you to get the relief and ease for your back! &&& let’s save time so you can do more of what you love! 🧘🏾‍♀️#lowerbackpain  #lowerback  #backstretch  #backrelief  #24poses  #asana #posture #spinalhealth #yogi #yoga #yogalove  #yogadaily  #practice  #practicealliscoming  #aloha #share #holistichealth  #wellness #blackfitness  #blackyogis  #youtube  #weekly  #teal #freebirdyogi  #selflove  🧘🏾‍♀️ for more yoga with me DM to schedule a Private Yoga Session or meet me in the studio @anytimefitnesskapolei Sat@8a&Tue@7pm📿🧘🏾‍♀️ click the link in my bio for the full video. ❤️ https://youtu.be/IM2JB8ULgjA
Do not get tired of doing good. Let love lead us. Kindness is not weakness. Stand for the truth always..... Pants by @annishair ❤️💙⚪️ #smile 
#beautiful 
#fitgirls 
#blackfitness 
#blackfitwomen 
#iliftweights 
#blackgirlmagic 
#happygirlsaretheprettiest 
#happy 
#november 
#novemberbaby
JUMPOFF

#Repost @nicolelovesfire
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#Thanksgiving is just a few days away and so is that #holiday bulge oh no lol🙈So grab your friend, a booty band, and have a #jumpoff 👯‍♀️💪 @officialcymphonique and I like to do these 180 Squat Jumps into butterfly pulses to burn those extra calories! Tag a friend you want to do this #bootyworkout with and watch your hear rate go up and Booty Burn🔥🔥🔥 Do it for 1 full minute...you’ll thank me later 😉🍑 #CardioDanceQueen #BunsOfSteen #FitChicks #GirlsWhoSquat #Fitness #Workout #NoDaysOff #NoExcuses
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#YourFavoriteBootyInstructor #TwerkQueen #Dancer #Kickboxer #FireTwirler #FitnessModel #Runner #CelebrityTrainer #BlackGirlMagic #BlackFitness #Repost #BlackExcellence #Glutes #Legs #LegDay #Squats #SquatJumps #AMAS @equinox @furthermore @nike @nikesportswear @nikewomen @lornajaneus @lilkimthequeenbee @timbaland
JUMPOFF #Repost  @nicolelovesfire ・・・ #Thanksgiving  is just a few days away and so is that #holiday  bulge oh no lol🙈So grab your friend, a booty band, and have a #jumpoff  👯‍♀️💪 @officialcymphonique and I like to do these 180 Squat Jumps into butterfly pulses to burn those extra calories! Tag a friend you want to do this #bootyworkout  with and watch your hear rate go up and Booty Burn🔥🔥🔥 Do it for 1 full minute...you’ll thank me later 😉🍑 #CardioDanceQueen  #BunsOfSteen  #FitChicks  #GirlsWhoSquat  #Fitness  #Workout  #NoDaysOff  #NoExcuses  . . . . #YourFavoriteBootyInstructor  #TwerkQueen  #Dancer  #Kickboxer  #FireTwirler  #FitnessModel  #Runner  #CelebrityTrainer  #BlackGirlMagic  #BlackFitness  #Repost  #BlackExcellence  #Glutes  #Legs  #LegDay  #Squats  #SquatJumps  #AMAS  @equinox @furthermore @nike @nikesportswear @nikewomen @lornajaneus @lilkimthequeenbee @timbaland
You👈👈have to believe in your self, your journey, your vision & never ever lose focus on your path...the hard work WILL pay off!☝🙏🙌💪💪💪
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.#anythingispossible #100lbsdown #livelovelaughlift #nevergiveup #VegasStrong  #bodypositve #motivation #weightloss #weightlossjourney #weightlosstransformation #transformation #plussizemodel #WSHH #WSHHFitness #blackfitness #melanin  #picoftheday  #bodybuilding #fitspo #fitnessmotivation #lowcarblifestyle #gymlife #tagafriend #muscles #ripped #shredded #comment #coaching #gymmemes #motivationalquotes
You👈👈have to believe in your self, your journey, your vision & never ever lose focus on your path...the hard work WILL pay off!☝🙏🙌💪💪💪 . . . . . . . . . . . . . .#anythingispossible  #100lbsdown  #livelovelaughlift  #nevergiveup  #VegasStrong  #bodypositve  #motivation  #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #plussizemodel  #WSHH  #WSHHFitness  #blackfitness  #melanin  #picoftheday  #bodybuilding  #fitspo  #fitnessmotivation  #lowcarblifestyle  #gymlife  #tagafriend  #muscles  #ripped  #shredded  #comment  #coaching  #gymmemes  #motivationalquotes 
Hands down my 3 favorite ab exercises; In&Outs, Flutter Kicks, & Russian Twist. CLICK THE LINK IN MY BIO TO SEE MORE EXERCISE PLANS.
Hands down my 3 favorite ab exercises; In&Outs, Flutter Kicks, & Russian Twist. CLICK THE LINK IN MY BIO TO SEE MORE EXERCISE PLANS.
👅👅👅👅💦💦💦💦💦
👅👅👅👅💦💦💦💦💦
Nothing like ending a hard week with a good Sunday Yoga session. #BlackFitness #EbonyFitness #Yoga #Workout #HomeWorkout #IGFit #IGFitness #blackyoga #Exercise
When you're in a selfie mood.
When you're in a selfie mood.
🚨This Ab Exercise Burns so Good😩💪🏿
Keep Constant Tension on your core when doing a Exercise is Major Key🔑 for Ab Development! -
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-@wale -
-  #dmvtrainer #8pack #abs #pushups #athletictraining #core #fit #fitness #strong #motivation #bodygoals #muscles #exercise #blackfitness #fitnessblogger #wshhfitness #workout #shredded #gainz #mensfashion #men #stomach #6pack #exercise #workout #strong #core #blogger #model #dmvhairstylist  #fitblackmen #life #dc #ny
🚨This Ab Exercise Burns so Good😩💪🏿 Keep Constant Tension on your core when doing a Exercise is Major Key🔑 for Ab Development! - - -@wale - - #dmvtrainer  #8pack  #abs  #pushups  #athletictraining  #core  #fit  #fitness  #strong  #motivation  #bodygoals  #muscles  #exercise  #blackfitness  #fitnessblogger  #wshhfitness  #workout  #shredded  #gainz  #mensfashion  #men  #stomach  #6pack  #exercise  #workout  #strong  #core  #blogger  #model  #dmvhairstylist  #fitblackmen  #life  #dc  #ny 
Family Business 🤜🏾🤛🏾
@pumpchasers @beastmodejones 
#thelightisright 
#leaveyourmark 
#szn 
#tagteamchamps
While I didn’t get to hit the gym a second time today for my ab routine. I made due with a home HIIT and ab workout from YouTube. With the twins being a sick their schedule has been off these past few day, but the Hubby is off tomorrow so I’ll be able to hit the gym as planned!
While I didn’t get to hit the gym a second time today for my ab routine. I made due with a home HIIT and ab workout from YouTube. With the twins being a sick their schedule has been off these past few day, but the Hubby is off tomorrow so I’ll be able to hit the gym as planned!
I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will level me up. A easy life produces no character in us. If you are traveling through darkness right now have some FAITH. Yep, my best advice to you is to just keep going through because sunshine is on the other side🔆 Grow through what you go through🙏
I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will level me up. A easy life produces no character in us. If you are traveling through darkness right now have some FAITH. Yep, my best advice to you is to just keep going through because sunshine is on the other side🔆 Grow through what you go through🙏
#Thanksgiving is just a few days away and so is that #holiday bulge oh no lol🙈So grab your friend, a booty band, and have a #jumpoff 👯‍♀️💪 @officialcymphonique and I like to do these 180 Squat Jumps into butterfly pulses to burn those extra calories! Tag a friend you want to do this #bootyworkout with and watch your hear rate go up and Booty Burn🔥🔥🔥 Do it for 1 full minute...you’ll thank me later 😉🍑 #CardioDanceQueen #BunsOfSteen #FitChicks #GirlsWhoSquat #Fitness #Workout #NoDaysOff #NoExcuses
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#YourFavoriteBootyInstructor #TwerkQueen #Dancer #Kickboxer #FireTwirler #FitnessModel #Runner #CelebrityTrainer #BlackGirlMagic #BlackFitness #Repost #BlackExcellence #Glutes #Legs #LegDay #Squats #SquatJumps #AMAS @equinox @furthermore @nike @nikesportswear @nikewomen @lornajaneus @lilkimthequeenbee @timbaland
#Thanksgiving  is just a few days away and so is that #holiday  bulge oh no lol🙈So grab your friend, a booty band, and have a #jumpoff  👯‍♀️💪 @officialcymphonique and I like to do these 180 Squat Jumps into butterfly pulses to burn those extra calories! Tag a friend you want to do this #bootyworkout  with and watch your hear rate go up and Booty Burn🔥🔥🔥 Do it for 1 full minute...you’ll thank me later 😉🍑 #CardioDanceQueen  #BunsOfSteen  #FitChicks  #GirlsWhoSquat  #Fitness  #Workout  #NoDaysOff  #NoExcuses  . . . . #YourFavoriteBootyInstructor  #TwerkQueen  #Dancer  #Kickboxer  #FireTwirler  #FitnessModel  #Runner  #CelebrityTrainer  #BlackGirlMagic  #BlackFitness  #Repost  #BlackExcellence  #Glutes  #Legs  #LegDay  #Squats  #SquatJumps  #AMAS  @equinox @furthermore @nike @nikesportswear @nikewomen @lornajaneus @lilkimthequeenbee @timbaland
Lunch after one hour of yoga and stretches. Can't wait to remake it. Homemade marinated veggies, Cajun lemon tilapia on a bed of spinach. Healthy doesn't have to be boring and tasteless. #lunch #foodporn #foodie #vegetarian #flavours #cook #healthyliving #eatclean #eatcleantraindirty #fitness #nutrition #yyc #yeg #yvr #salad #fitspo #blackfitness #bodybuilding #supplements #fitgirl #yoga #healthy #instafood
Feeling pumped. Gonna be another great week in the gym. Watching movies on the couch with my love but just had to check out the gains.👅👅#workout #gains #progress #abs #figure #selfie #fitness #bodybuilding #sundayfunday #gymmotivation #cleaneating #cleanliving #legday #obliques #physique #blackfitness #yeg #yyc #yvr #fitgirl #stonerchick #badgirl #bossbabe #melanin #darkskin #africanqueen #melaninpoppin #fitnessmotivation #aesthetics
Feeling pumped. Gonna be another great week in the gym. Watching movies on the couch with my love but just had to check out the gains.👅👅#workout  #gains  #progress  #abs  #figure  #selfie  #fitness  #bodybuilding  #sundayfunday  #gymmotivation  #cleaneating  #cleanliving  #legday  #obliques  #physique  #blackfitness  #yeg  #yyc  #yvr  #fitgirl  #stonerchick  #badgirl  #bossbabe  #melanin  #darkskin  #africanqueen  #melaninpoppin  #fitnessmotivation  #aesthetics 
Squash any doubt you might have, and just jump right in, Believing in yourself is step one—once you have that, what comes next is a piece of cake.
Photo: @sin3rgy_fitness 
#monday #fitnesspoynter #ufenation #ufepro #womensphysiquepro #figurepro #sherockfitness #naijafit #naijafitness #blackwomen #blackfitness #bfw #fit_over_40  #fitfamlife  #motivation #transformforlife  #fitfamnation  #cleanliving  #fat2fit  #fitinspiration  #gym  #fit #workout  #health  #fitfamily  #workouts #fitover40 #fit_over_40 #mondaymotivation #motivationmonday #chestday
Squash any doubt you might have, and just jump right in, Believing in yourself is step one—once you have that, what comes next is a piece of cake. Photo: @sin3rgy_fitness #monday  #fitnesspoynter  #ufenation  #ufepro  #womensphysiquepro  #figurepro  #sherockfitness  #naijafit  #naijafitness  #blackwomen  #blackfitness  #bfw  #fit_over_40  #fitfamlife  #motivation  #transformforlife  #fitfamnation  #cleanliving  #fat2fit  #fitinspiration  #gym  #fit  #workout  #health  #fitfamily  #workouts  #fitover40  #fit_over_40  #mondaymotivation  #motivationmonday  #chestday 
I will not surrender #dbrows #warmup #execute
Ok last post We did that 💪🏾My friend @her_secret_window and I Before/After/And After After pics thanks for being my partner in this #fitness 📸 photo cred: @jaymoon23 #obstaclecourse #terran #muddy #finishers #medals #healthylifestyle #blackfitness #outdooradventurephotos #beastmode
No better way to enjoy 🍊 🍇 🍍 🥕 than with YOR SuperGreens
No better way to enjoy 🍊 🍇 🍍 🥕 than with YOR SuperGreens
Tough decision. Don’t know what my next hooping shoes should be! In need of help picking
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#leefactor4 #basketball #hoop #shoes #basketballshoes #help #decisions #choices #choice #fitness #gym #black #addidas #nike #underarmour #harden #lebron #curry #blackfitness #ball #ballislife #blackman #kicks
They say gangstas don’t pray... I beg to differ #nodopeonsundays #latenight #workout #hardwork #siftw
Congratulations 🎊 🌹 @angely_rojas 🌹 
Repost @bikinipronews)
We want to congratulate all the new pros coming out of the Miami Nationals @npcnationals !!! Top 2 in each height class earned their Procards and are now part of the IFBB pro family.
@laurendannenmiller (OVERALL WINNER)
@rachoberry 
@jessdabaddest 
@morganlindseyfit
@jodifitakins
@empeachyfit
@katieblanch
@angely_rojas 📸 @npcnewsonlineofficialpage ••••••••••••••••••••••••••••••••••••••
For the latest on the IFBB Pro athletes
FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
•••••••••••••••••••••••••••••••••••••• 💪🏿💪🏿💪🏿🔥⚒️🔥👠👠👠💪🏿
#teamnatural #afro #blackwomen #dr #fitthick
#sistaworkout #blackfitness 
#blackwomendoworkout 
#fitfam #instafitness #NPC #beastmode #gym #instafit #flex #nyc #digestion #instadaily #fitnessfreak #health #npcbikini
Congratulations 🎊 🌹 @angely_rojas 🌹 Repost @bikinipronews) We want to congratulate all the new pros coming out of the Miami Nationals @npcnationals !!! Top 2 in each height class earned their Procards and are now part of the IFBB pro family. @laurendannenmiller (OVERALL WINNER) @rachoberry @jessdabaddest @morganlindseyfit @jodifitakins @empeachyfit @katieblanch @angely_rojas 📸 @npcnewsonlineofficialpage •••••••••••••••••••••••••••••••••••••• For the latest on the IFBB Pro athletes FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews •••••••••••••••••••••••••••••••••••••• 💪🏿💪🏿💪🏿🔥⚒️🔥👠👠👠💪🏿 #teamnatural  #afro  #blackwomen  #dr  #fitthick  #sistaworkout  #blackfitness  #blackwomendoworkout  #fitfam  #instafitness  #NPC  #beastmode  #gym  #instafit  #flex  #nyc  #digestion  #instadaily  #fitnessfreak  #health  #npcbikini 
Congratulations 🎊 to @angely_rojas for earning her PRO CARD 💳 TODAY!!! 🔥 🔥 🔥 
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Repost
 @angely_rojas "Never, EVER give up!!! Here's your newest IFBB Bikini PRO!!!😭🏆👙❤️ So honored to achieve this at the largest and most prestigious NPC Nationals😭😭🏆🏅🙏🏼 #PinchMe #IsThisRealLife #IDidIt #OnCloud100 #NeverGiveUp #MyTimeWasNow #Relentless #Resilience #ifbbpro #ProAthlete #Champion #MiamiNationals"
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#Repost @iotafitness ・・・
THAT'S AWESOME THAT SOME OF THE INDUSTRIES BIGGEST WEIGHT LOSS COMPANIES ARE USING #AYATEA RESULTS TO FALSELY PROMOTE 💚💚💚 BUT YALL SEE IT TO. ・・・
FALSE ADVERTISING... @_sassyclassy1908 ..All of my followers know that this is ME and I do not use or promote any product that's not from @iotafitness #AYATEA #LightBulbCrew #atlantaweightloss #atlbundles #atltrainer #memphistrainer #weightloss #blackfitness #blackgirlsworkouttoo #fitthick #thickfit #detoxtea #weightlossjourney Repost @thatshekinah (@get_repost)
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Interested in getting these 4 week results check out  @_loseweight.fast_ @_loseweight.fast_
#Repost  @iotafitness ・・・ THAT'S AWESOME THAT SOME OF THE INDUSTRIES BIGGEST WEIGHT LOSS COMPANIES ARE USING #AYATEA  RESULTS TO FALSELY PROMOTE 💚💚💚 BUT YALL SEE IT TO. ・・・ FALSE ADVERTISING... @_sassyclassy1908 ..All of my followers know that this is ME and I do not use or promote any product that's not from @iotafitness #AYATEA  #LightBulbCrew  #atlantaweightloss  #atlbundles  #atltrainer  #memphistrainer  #weightloss  #blackfitness  #blackgirlsworkouttoo  #fitthick  #thickfit  #detoxtea  #weightlossjourney  Repost @thatshekinah (@get_repost) ・・・ Interested in getting these 4 week results check out @_loseweight.fast_ @_loseweight.fast_
I smile,
Sometimes. 😁
I smile, Sometimes. 😁
💞💞💞 alittle obsessed with this FILTAHHH!
💞💞💞 alittle obsessed with this FILTAHHH!
Shop at DrDumbbell.com Link In Bio. It’s hoodie season! #ShotByShad @shotbyshad
Shop at DrDumbbell.com Link In Bio. It’s hoodie season! #ShotByShad  @shotbyshad
Forgot it was Sunday and the gym closes early so I did a @fitnessblender HIIT and ab workout off YouTube! #noexcuses #homeworkouts
Forgot it was Sunday and the gym closes early so I did a @fitnessblender HIIT and ab workout off YouTube! #noexcuses  #homeworkouts 
Follow @daishajfitness
❤️🖤💚
Face says it all ...Done with finals!!! ❤️💚🖤💛🖤💚❤️
Tag someone who wants abs like these!!
Follow @daishajfitness ❤️🖤💚 Face says it all ...Done with finals!!! ❤️💚🖤💛🖤💚❤️ Tag someone who wants abs like these!!
Swole back loading...
#doitforsummer
Omg🤣🤣 this has been me for yearssssss! I lift,I love heavy weights and getting in my zone. But my body & mind has been calling for something new so YOGA it is!
I begin this week and I'm super excited about this new journey🤸🏾‍♀️
How often do you try new things in your health journey?
Omg🤣🤣 this has been me for yearssssss! I lift,I love heavy weights and getting in my zone. But my body & mind has been calling for something new so YOGA it is! I begin this week and I'm super excited about this new journey🤸🏾‍♀️ How often do you try new things in your health journey?
You guys...I’m seriously missing Mexico! 🇲🇽😍😭 It was so beautiful on Cozumel Island
You guys...I’m seriously missing Mexico! 🇲🇽😍😭 It was so beautiful on Cozumel Island
Matcha Tea 🍵 
First time trying this drink after learning about the amazing health benefits this tea has.
▪️Matcha Green Tea is:
•High in antioxidants
•Helps to fight cancer
•Calms your body
•Boosts your memory & concentration
•Increases energy level & endurance
•Strengthens your metabolism
-An increase in metabolism helps the body burn fat ~4x faster
•Detoxifies the body
•Fortifies the immune system
•Improves cholesterol levels
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#matcha #matchagreentea #metabolism #healthy #cleaneating #healthbenefits #teatime #breakfast #healthiswealth #fitnessmotivation #gymmotivation #workoutmotivation #fitspo #fitfam #fitness #cuisine #matchatea #fitnesscouple #fitcouple #blackfitness #baesthetics #aesthetic #fitnesspageforall #pregym #gains #dietplan #instafit #strength #fitlife #fitnessjourney
Matcha Tea 🍵 First time trying this drink after learning about the amazing health benefits this tea has. ▪️Matcha Green Tea is: •High in antioxidants •Helps to fight cancer •Calms your body •Boosts your memory & concentration •Increases energy level & endurance •Strengthens your metabolism -An increase in metabolism helps the body burn fat ~4x faster •Detoxifies the body •Fortifies the immune system •Improves cholesterol levels . . . . . . . . . •••••••••••••••••••••••••••••••••••••• #matcha  #matchagreentea  #metabolism  #healthy  #cleaneating  #healthbenefits  #teatime  #breakfast  #healthiswealth  #fitnessmotivation  #gymmotivation  #workoutmotivation  #fitspo  #fitfam  #fitness  #cuisine  #matchatea  #fitnesscouple  #fitcouple  #blackfitness  #baesthetics  #aesthetic  #fitnesspageforall  #pregym  #gains  #dietplan  #instafit  #strength  #fitlife  #fitnessjourney 
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My favorite spot at the gym 🤦🏽‍♀️
Gym mirror selfie 🤳🏽😂🤷🏽‍♀️
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•••••• My favorite spot at the gym 🤦🏽‍♀️ Gym mirror selfie 🤳🏽😂🤷🏽‍♀️ •
Follow @daishajfitness
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If your workout isn't fun you're doing something wrong rather it's the actual workout or your attitude towards it. ❤️🖤💚💛💚🖤❤️
Tag a friend who needs some workout motivation.
Follow @daishajfitness ❤️🖤💚 If your workout isn't fun you're doing something wrong rather it's the actual workout or your attitude towards it. ❤️🖤💚💛💚🖤❤️ Tag a friend who needs some workout motivation.
- Happy hump day try this booty exercise from @itty_bitty_inked Trying to hit my glutes from all angles👏🏾
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-@barfreakz_fitness #barfreakzfitness - via @thexbands
 #goodmorning #goodmorningpost #glutes #bootyworkout #bootygainz #bootybuilding #leggings #legday #training #wednesday #fitness #fitnessmotivation #fitnessjourney #fitchicks #bodybuilding #motivation #ebonyfitness #blackfitness #blackgirlsrock #thexbands #xbands #bootybands #wod #humpday
- Happy hump day try this booty exercise from @itty_bitty_inked Trying to hit my glutes from all angles👏🏾 - - - -@barfreakz_fitness #barfreakzfitness  - via @thexbands #goodmorning  #goodmorningpost  #glutes  #bootyworkout  #bootygainz  #bootybuilding  #leggings  #legday  #training  #wednesday  #fitness  #fitnessmotivation  #fitnessjourney  #fitchicks  #bodybuilding  #motivation  #ebonyfitness  #blackfitness  #blackgirlsrock  #thexbands  #xbands  #bootybands  #wod  #humpday 
Follow @daishajfitness
❤️💚🖤
Switch up and keep it moving ❤️💚🖤💛🖤💚❤️
Tag a friend who works out at home.
Follow @daishajfitness ❤️💚🖤 Switch up and keep it moving ❤️💚🖤💛🖤💚❤️ Tag a friend who works out at home.
When you get informed that you are unexpectedly in another issue of @strongfitnessmag back to back! The overwhelming amounts of love and support from you all mean the world to me. Thank you! 💪🏽🤘🙏🏽
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I happened to be in the store at the time, so I had to go back to the magazine section to check it out for myself.

@strongfitnessmag
Love you guys! Much love and gratitude 🙏🏽🙏🏽🙏🏽
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#huffnpufftobuffntough #strongfitnessmagazine #strongfitnessmag #weightlosstransformation #150lbweightloss #teampolar #nowambassador #bbcomambassador
When you get informed that you are unexpectedly in another issue of @strongfitnessmag back to back! The overwhelming amounts of love and support from you all mean the world to me. Thank you! 💪🏽🤘🙏🏽 . I happened to be in the store at the time, so I had to go back to the magazine section to check it out for myself. @strongfitnessmag Love you guys! Much love and gratitude 🙏🏽🙏🏽🙏🏽 ••••••••••• #huffnpufftobuffntough  #strongfitnessmagazine  #strongfitnessmag  #weightlosstransformation  #150lbweightloss  #teampolar  #nowambassador  #bbcomambassador