an online Instagram web viewer

#blackfitness medias

Photos

#transformationtuesday let’s talk about a year in between these pictures! #PROGRESS it takes TIME. & honestly it’s probably not even a full 10lb difference in the pictures. 
_______________________________________________________________
#muvafitbud 🌺
#fitness #fitspo #fitnessmotivation #fitnessmodel #fitfam #fitmom #fitchick #instagood #instafit #gymgirl #gym #gymmotivation #workoutmotivation #inspiration #motivate #personaltrainer #blackfitness #blackfitnesswomen #bodygoals #bodypositive #bootybuilding #goals #trusttheprocess #transformationtuesday
#transformationtuesday  let’s talk about a year in between these pictures! #PROGRESS  it takes TIME. & honestly it’s probably not even a full 10lb difference in the pictures. _______________________________________________________________ #muvafitbud  🌺 #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #fitfam  #fitmom  #fitchick  #instagood  #instafit  #gymgirl  #gym  #gymmotivation  #workoutmotivation  #inspiration  #motivate  #personaltrainer  #blackfitness  #blackfitnesswomen  #bodygoals  #bodypositive  #bootybuilding  #goals  #trusttheprocess  #transformationtuesday 
Мой самый главный клиент !🔥
Упорные и усердные тренировки!💪
Очень хорошие результаты и это при том что тренировки дома!😎
А впереди зал и новые горизонты 🎆
Всем мотивации и сил для достижения цели!😇
#москва #спорт #россия #фитнес #тренировкадома #пп #сушка #кардио #селфи #blackfit #blackfitness
Мой самый главный клиент !🔥 Упорные и усердные тренировки!💪 Очень хорошие результаты и это при том что тренировки дома!😎 А впереди зал и новые горизонты 🎆 Всем мотивации и сил для достижения цели!😇 #москва  #спорт  #россия  #фитнес  #тренировкадома  #пп  #сушка  #кардио  #селфи  #blackfit  #blackfitness 
1 hour of Cardio done and I'm struggling to make it though my session
My phone is about to die won't be able to record my session🙁
•
•
•
#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #GetupGetitdone #Getfitwithzia #healthyeating #fitlife #bodygoals #fitmom
1 hour of Cardio done and I'm struggling to make it though my session My phone is about to die won't be able to record my session🙁 • • • #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #GetupGetitdone  #Getfitwithzia  #healthyeating  #fitlife  #bodygoals  #fitmom 
Foods to make your skin glow 🌱.
Follow me @ggrace_fitness
.
.
.
.
_____________________________________________
#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb #Repost
@firedupfitnessbyj asks you out on a date what do you say? "YES" or "NO" @firedupfitnessbyj 😍😍
@firedupfitnessbyj asks you out on a date what do you say? "YES" or "NO" @firedupfitnessbyj 😍😍
Motivation Tuesday Makasi Warriors 😉. Here is my new PB for rack pull/partial deadlift 💥 260kg/573Lbs 🔥🔥
-
-
This was already a week ago, so currently feel like trying 265kg🆙.
-
-
After taking Makasi Emmanuel's advice 🤔, I've tried to incorporate more rack-pulls on my back days. I feel as if this isolates and targets my lower back more than the normal deadlift. Like I said before....i am coming for 250kg normal deadlift 💪🏾🆙
-
-
Remember .. 💥Character is to man, what carbon is to steel💥
-
-
#dedication #motivation #hardwork #gym #gymlife #gymislife #gymmotivation #bodybuilding #muscle #fitness #instagood #fit #deadlift #lift #instahealth #training #health #healthylifestyle #instafit #ebonyfitness #gymrat #blackfitness  #fitnessjourney #isymfs #fitfam #deadlift #training #athlete #beastmode #fitlife
Motivation Tuesday Makasi Warriors 😉. Here is my new PB for rack pull/partial deadlift 💥 260kg/573Lbs 🔥🔥 - - This was already a week ago, so currently feel like trying 265kg🆙. - - After taking Makasi Emmanuel's advice 🤔, I've tried to incorporate more rack-pulls on my back days. I feel as if this isolates and targets my lower back more than the normal deadlift. Like I said before....i am coming for 250kg normal deadlift 💪🏾🆙 - - Remember .. 💥Character is to man, what carbon is to steel💥 - - #dedication  #motivation  #hardwork  #gym  #gymlife  #gymislife  #gymmotivation  #bodybuilding  #muscle  #fitness  #instagood  #fit  #deadlift  #lift  #instahealth  #training  #health  #healthylifestyle  #instafit  #ebonyfitness  #gymrat  #blackfitness  #fitnessjourney  #isymfs  #fitfam  #deadlift  #training  #athlete  #beastmode  #fitlife 
🚨So here it is, part 1 of the grand finale, The Truth About High Blood Pressure🌡️ (Grand Finale) Part 1 & 2. Also I plan on going live again tonight with Part 3. (☝🏿Link in description☝🏿) #
Get your 7 Day Free trial of our Blood Pressure On Point 🎯 membership now!👉🏿https://hbamn.com/BPOPjoin
#
---------------------------------------------------------
Topics Covered -Definitions
-Lit-Ville USA
-Blood pressure stats
-Health Defense basics
-Correlation vs Causation -Basic Anatomy & Physiology
-The intelligence of our bodies
-Root Cause of disease (HBAMN)
-Quality questions = Quality Health
-Supply & Demand (Body Economics) -Blood pressure vs High Blood pressure
-The Sympathetic & Parasympathetic system
-And more!
# 
Get your 7 Day Free Trial NOW!👉🏿https://hbamn.com/BPOPjoin
#
P.E.A.C.E ✌🏿
#HBAMN #HUSTLETARIAN #SUPERHERU
🚨So here it is, part 1 of the grand finale, The Truth About High Blood Pressure🌡️ (Grand Finale) Part 1 & 2. Also I plan on going live again tonight with Part 3. (☝🏿Link in description☝🏿) # Get your 7 Day Free trial of our Blood Pressure On Point 🎯 membership now!👉🏿https://hbamn.com/BPOPjoin # --------------------------------------------------------- Topics Covered -Definitions -Lit-Ville USA -Blood pressure stats -Health Defense basics -Correlation vs Causation -Basic Anatomy & Physiology -The intelligence of our bodies -Root Cause of disease (HBAMN) -Quality questions = Quality Health -Supply & Demand (Body Economics) -Blood pressure vs High Blood pressure -The Sympathetic & Parasympathetic system -And more! # Get your 7 Day Free Trial NOW!👉🏿https://hbamn.com/BPOPjoin # P.E.A.C.E ✌🏿 #HBAMN  #HUSTLETARIAN  #SUPERHERU 
Talk already!!
Talk already!!
#transformationtuesday | My client has been KILLING it!! This is only her third week in the program and she's ahead of the game! Also, she's been taking her ID Nutrition since DAY 1 (which makes a HUGE difference) We're just getting started!

Personal Training • Online Training • Online Coaching 👇

Email: kingglobalfitness@gmail.com

Interested in achieving your fitness goals while making part time/full time income? DM or email for info!

#personaltrainerlife #training #tacotuesday #chicago #onlinetraining #chicagofitness #chicagotrainer #abs #chicagopersonaltrainer #weightloss #mealplan #sixpack #muscle #gains #gym #nutrition #idlife #fitlife #training #kingglobal #weightloss #healthy #motivation #aesthetics #blackbusiness #blackfitness
#transformationtuesday  | My client has been KILLING it!! This is only her third week in the program and she's ahead of the game! Also, she's been taking her ID Nutrition since DAY 1 (which makes a HUGE difference) We're just getting started! Personal Training • Online Training • Online Coaching 👇 Email: kingglobalfitness@gmail.com Interested in achieving your fitness goals while making part time/full time income? DM or email for info! #personaltrainerlife  #training  #tacotuesday  #chicago  #onlinetraining  #chicagofitness  #chicagotrainer  #abs  #chicagopersonaltrainer  #weightloss  #mealplan  #sixpack  #muscle  #gains  #gym  #nutrition  #idlife  #fitlife  #training  #kingglobal  #weightloss  #healthy  #motivation  #aesthetics  #blackbusiness  #blackfitness 
Ich sage es euch Freunde: „ich bin am arsch weischt“. Heute hat mich die liebe @kaykay_lovenik spontan zum Hot Iron Kurs gescheucht. Wir sind glaube ich beide aus dem Trainingsraum in allen Vieren wieder rausgekrochen 😂 War das ein krasses Ding. Aber ich liebe die Schmerzen. Da habe ich das Gefühl etwas getan zu haben. Meine Bauchmuskeln sind leider noch nicht vorhanden. Aber dafür trainiere ich 💪🏾
Habt ihr oft einen Kater? Ist das eigentlich gesund? .
.
.
.
.
.
.
.
.
.
.
.
.
#fitnessfood #ektomorpher #abnehmen2018 #augsburgmama #fitmama
#fitfamgermany #kalorienzählen #fitnessmama #fitnessmotivation #muskelaufbau #absmutti #fitnessgoals #abgerechnetwirdamstrand2018 #gymtraining #training #fitnessmutti #hotiron #healthymama #sportmama #girlswithabs #blackfitness #fitmitgio #augsburgfitness #germanblogger #fitwerden2018 #sportmotivation
Ich sage es euch Freunde: „ich bin am arsch weischt“. Heute hat mich die liebe @kaykay_lovenik spontan zum Hot Iron Kurs gescheucht. Wir sind glaube ich beide aus dem Trainingsraum in allen Vieren wieder rausgekrochen 😂 War das ein krasses Ding. Aber ich liebe die Schmerzen. Da habe ich das Gefühl etwas getan zu haben. Meine Bauchmuskeln sind leider noch nicht vorhanden. Aber dafür trainiere ich 💪🏾 Habt ihr oft einen Kater? Ist das eigentlich gesund? . . . . . . . . . . . . . #fitnessfood  #ektomorpher  #abnehmen2018  #augsburgmama  #fitmama 
#fitfamgermany  #kalorienzählen  #fitnessmama  #fitnessmotivation  #muskelaufbau  #absmutti  #fitnessgoals  #abgerechnetwirdamstrand2018  #gymtraining  #training  #fitnessmutti  #hotiron  #healthymama  #sportmama  #girlswithabs  #blackfitness  #fitmitgio  #augsburgfitness  #germanblogger  #fitwerden2018  #sportmotivation 
💪🏾:@_daddy__warbucks
Doing a set of cable crunches to strengthen the core/abdominals. What did you train today?
💪🏾:@_daddy__warbucks Doing a set of cable crunches to strengthen the core/abdominals. What did you train today?
Join me tonight in class😊
Zumba class is going down 
New STUDIO in South side/ Chesterfield 
In Richmond VA 
Location: Celebration Church (inside) 
5501 Midlothian Turnpike Richmond VA
Pop in and take a class only $5 
No membership required 
Classes all day long throughout the week
Follow on Facebook: Dancing with Dion and friends 
for full schedule of classes!
#candicedion #candicebraxton #candicedionandfriends #richmond #rva #richmondfitness #richmondfoodie #richmonduniversity #richmondmurals #richmondcoffee #richmondva #richmondrva #richmondvirginia #zumba #zumbainstructor #zumbawear #zumbaclass #virginia #804 #sweat #move #blackhealth #blackfitness #zumbafit #zumbadance #richmondzumba

dancingwdion@gmail.com
www.dancingwithdion.com
www.facebook.com/Dancingwithdion/
www.instagram.com/dancingwithdion/
www.twitter.com/dancingwithdion
bit.do/candicedionandfriends
Join me tonight in class😊 Zumba class is going down New STUDIO in South side/ Chesterfield In Richmond VA Location: Celebration Church (inside) 5501 Midlothian Turnpike Richmond VA Pop in and take a class only $5 No membership required Classes all day long throughout the week Follow on Facebook: Dancing with Dion and friends for full schedule of classes! #candicedion  #candicebraxton  #candicedionandfriends  #richmond  #rva  #richmondfitness  #richmondfoodie  #richmonduniversity  #richmondmurals  #richmondcoffee  #richmondva  #richmondrva  #richmondvirginia  #zumba  #zumbainstructor  #zumbawear  #zumbaclass  #virginia  #804  #sweat  #move  #blackhealth  #blackfitness  #zumbafit  #zumbadance  #richmondzumba  dancingwdion@gmail.com www.dancingwithdion.com www.facebook.com/Dancingwithdion/ www.instagram.com/dancingwithdion/ www.twitter.com/dancingwithdion bit.do/candicedionandfriends
💥Client Spotlight💥
I'm always proud of all #bodybychibbyclients and Schekina (@haitienne_18) is just one of them! 🦁🖤
•
⬇️READ HER TESTIMONIAL ⬇️
Thoughts before, during & after program?
Before: "will this really work?"
During: "this is actually working"
After: "wow, I’ll definitely do it again"
-
"I would definitely recommend this program to others because I got the results I wanted and it pushed to take better decisions when it comes to what I eat and how often I exercise."
-
Favorite aspect of the program?
"can’t really choose, I loved every aspect of it"
-
Final Thoughts?
"Great trainer"
"Helped me to push myself to be better and to challenge myself"
"Gave me more confidence in myself"
•
START YOUR TRANSFORMATION 🔗LINK IN BIO @bodybychibby_transformations
💥Client Spotlight💥 I'm always proud of all #bodybychibbyclients  and Schekina (@haitienne_18) is just one of them! 🦁🖤 • ⬇️READ HER TESTIMONIAL ⬇️ Thoughts before, during & after program? Before: "will this really work?" During: "this is actually working" After: "wow, I’ll definitely do it again" - "I would definitely recommend this program to others because I got the results I wanted and it pushed to take better decisions when it comes to what I eat and how often I exercise." - Favorite aspect of the program? "can’t really choose, I loved every aspect of it" - Final Thoughts? "Great trainer" "Helped me to push myself to be better and to challenge myself" "Gave me more confidence in myself" • START YOUR TRANSFORMATION 🔗LINK IN BIO @bodybychibby_transformations
Whatever It Is That You’re Going Through, Provide Yourself An Outlet 2 Keep Shit Steady... Shoutout 2 My Gym!
🙌🏾
🙌🏾
🙌🏾
#tuesdaymotivation #instagood #fit #gainz #blackfitness #ebonyfitness #menwithlocs #shredded #shredz #gainpost #gymlife #training #gymshark #beardgang #fitspo #fitfam #selfie #gains #picture #muscles #fitnessmotivation #blackisbeautiful #shredded #workoutmotivation #gymmotivation #morningmotivation #dreadhead #workout #planetfitness
Whatever It Is That You’re Going Through, Provide Yourself An Outlet 2 Keep Shit Steady... Shoutout 2 My Gym! 🙌🏾 🙌🏾 🙌🏾 #tuesdaymotivation  #instagood  #fit  #gainz  #blackfitness  #ebonyfitness  #menwithlocs  #shredded  #shredz  #gainpost  #gymlife  #training  #gymshark  #beardgang  #fitspo  #fitfam  #selfie  #gains  #picture  #muscles  #fitnessmotivation  #blackisbeautiful  #shredded  #workoutmotivation  #gymmotivation  #morningmotivation  #dreadhead  #workout  #planetfitness 
When your body and little dress is the perf combination!
When your body and little dress is the perf combination!
Set fra @fammesportswear 🍒
•
Dark red vortex high waist seamless leggings
Dark red drop it sports bra
•
Bruk koden «kellyessilfie-20» for 20% av første ordre 💕
•
•
•
•
•
#melanin #darkskingirls #ambassadør #sponset #sponsored #famme #fammely #fammesportswear #fitness #girlswholift  #healthylife #fitspo #gettingstronger #booty #bootybuilding #norgestrening #workout #progress #gains #fitnessjourney #strong #motivation #endorfiner #physique #thickfit #blackgirls #blackfitness #nocco #nocconorge #bodylab
Set fra @fammesportswear 🍒 • Dark red vortex high waist seamless leggings Dark red drop it sports bra • Bruk koden «kellyessilfie-20» for 20% av første ordre 💕 • • • • • #melanin  #darkskingirls  #ambassadør  #sponset  #sponsored  #famme  #fammely  #fammesportswear  #fitness  #girlswholift  #healthylife  #fitspo  #gettingstronger  #booty  #bootybuilding  #norgestrening  #workout  #progress  #gains  #fitnessjourney  #strong  #motivation  #endorfiner  #physique  #thickfit  #blackgirls  #blackfitness  #nocco  #nocconorge  #bodylab 
@jazzy_thick_fit88 x @carlacruz_fit 
And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
I began to understand that change don't happen overnight. From #august to #october to #december I lost 23 pounds, gained 10 pounds muscles, and lost 2 inches in my waist. The #results are amazing and I feel #great ! #bodytransformation  #herbalifeplan  #blackfitness #gethealthy #getright #beastmode I feel  #motivativated to help others . #looseweight #gainweight #getenergy #increasemetabolism contact me at @carmello007 or @chrisfit1911
🔥Client Spotlight🔥
You can be a part of #bodybychibbyclients regardless of where you are in the world! Joyner is thousands of miles from me in Texas and was still had amazing results!
•
⬇️READ HER TESTIMONIAL ⬇️
Thoughts before, during & after program
Before: "I use to always see Chibby in the gym working out. However, with the work outs I was doing from what I could remember from back in high school. I wasn’t seeing the results that I wanted."
During: "It was hard to stay motivated being that I was about 2,000 miles away from him but, he made sure to always check on me and he kept me going."
After: "After the program I started to see the old me when I first started College. I was able to feel good about the things a would wear on a night out with my girls. This program taught me self discipline and to have patience for my process."
-
 Would you recommend this program to others? "YES!! Because, he is one the best trainers I have ever worked with."
-
Favorite aspect of the program: "The constant motivation!!"
-
"Down 12lbs"
-
"I now feel like I have control of the things that I put into my body. Which was my biggest problem when trying stick to my diet. My results have changed the way I look at myself. I have a new found level of confidence that wasn’t there before."
•
START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations
Available Worldwide for All Fitness Levels & All Genders
🔥Client Spotlight🔥 You can be a part of #bodybychibbyclients  regardless of where you are in the world! Joyner is thousands of miles from me in Texas and was still had amazing results! • ⬇️READ HER TESTIMONIAL ⬇️ Thoughts before, during & after program Before: "I use to always see Chibby in the gym working out. However, with the work outs I was doing from what I could remember from back in high school. I wasn’t seeing the results that I wanted." During: "It was hard to stay motivated being that I was about 2,000 miles away from him but, he made sure to always check on me and he kept me going." After: "After the program I started to see the old me when I first started College. I was able to feel good about the things a would wear on a night out with my girls. This program taught me self discipline and to have patience for my process." - Would you recommend this program to others? "YES!! Because, he is one the best trainers I have ever worked with." - Favorite aspect of the program: "The constant motivation!!" - "Down 12lbs" - "I now feel like I have control of the things that I put into my body. Which was my biggest problem when trying stick to my diet. My results have changed the way I look at myself. I have a new found level of confidence that wasn’t there before." • START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations Available Worldwide for All Fitness Levels & All Genders
#transformationtuesday 
When I first started going Gym I had no body goals and no scale number in mind. I just knew I was fed up of my clothes not fitting me, fed up of feeling uncomfortable and it was time to make a change. Who would’ve thought Lifting weights and staying consistent would’ve taking me this far (and I’m just getting started 😝). I can’t express how pertrifed I was when Tim set me up on a weight lifting program. But months later. I’m still doing it. I enjoy it and as you can see I don’t look like a Man. @getfitwithtim your the Real MVP. 
AND tips on how to lose weight is on my new YOUTUBE VIDEO LINK IN BIO •
•
• •
•
#bbg #bbgcommunity #london #liftweights #glutes #afrogirlfitness #ebonyfitfreaks #fitnessmotivation #beforeandafter #weightlossjourney #fitness #fitnessmotivation #blackfitspo #bossgirls #blackfitness #booty🍑 #gym #girlgains
#transformationtuesday  When I first started going Gym I had no body goals and no scale number in mind. I just knew I was fed up of my clothes not fitting me, fed up of feeling uncomfortable and it was time to make a change. Who would’ve thought Lifting weights and staying consistent would’ve taking me this far (and I’m just getting started 😝). I can’t express how pertrifed I was when Tim set me up on a weight lifting program. But months later. I’m still doing it. I enjoy it and as you can see I don’t look like a Man. @getfitwithtim your the Real MVP. AND tips on how to lose weight is on my new YOUTUBE VIDEO LINK IN BIO • • • • • #bbg  #bbgcommunity  #london  #liftweights  #glutes  #afrogirlfitness  #ebonyfitfreaks  #fitnessmotivation  #beforeandafter  #weightlossjourney  #fitness  #fitnessmotivation  #blackfitspo  #bossgirls  #blackfitness  #booty 🍑 #gym  #girlgains 
@tyandrewhitely 👅👅💦💦💦💦👅👅💦💦
@tyandrewhitely 👅👅💦💦💦💦👅👅💦💦
Another week of inconsistency 😕 but these few workouts that I am able to fit in are the best and always has me feeling better afterwards. After this week is over, I should hopefully be getting back on track. It's been a busy and tough few weeks for the family to say the least right now. I'll catch you all up on things tomorrow.
Another week of inconsistency 😕 but these few workouts that I am able to fit in are the best and always has me feeling better afterwards. After this week is over, I should hopefully be getting back on track. It's been a busy and tough few weeks for the family to say the least right now. I'll catch you all up on things tomorrow.
Been speaking my bench press greatness into existence. Been speaking greatness and praying this whole prep. We on the way!
-
Worked up to 385lbs on bench press for a smooth single then failed 395lbs. My head wasn't all the way in it but next time we gonna get right!. It's almost that time. OHIO I'M COMING! Press on everyone!
-
@megsquats 
@ryan_espiritu 
#StrongStrongFriends 
#MuscleManMarcus
-
#BrickByBrick 
#NoteToSelf
#BrickByBrick
#2Timothy17
#GodIsGood 
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#HBCU
#NCAT #83kgboiz
#ipf #usapl
#BenchPress
#CarolinaPowerlifting
#workdontwhine
Been speaking my bench press greatness into existence. Been speaking greatness and praying this whole prep. We on the way! - Worked up to 385lbs on bench press for a smooth single then failed 395lbs. My head wasn't all the way in it but next time we gonna get right!. It's almost that time. OHIO I'M COMING! Press on everyone! - @megsquats @ryan_espiritu #StrongStrongFriends  #MuscleManMarcus  - #BrickByBrick  #NoteToSelf  #BrickByBrick  #2Timothy17  #GodIsGood  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #HBCU  #NCAT  #83kgboiz  #ipf  #usapl  #BenchPress  #CarolinaPowerlifting  #workdontwhine 
Una pequeña muestra de la rutina hoy 🍗🍗🍗la fuerza está en la mente el dolor es pasajero el éxito es para siempre  #videosfit  #diet #lifestyle #fitneesmodel #exercise #bodybuilding #time #gym #blackfitnessnow #black #gym #fitness #fit #blackfitness #blackfit #videos #videosgym #physiques #physique
One of my fav girls workout partners. @ruthlesslystrong this woman’s journey and work ethic is second to none. I gonna miss u so much when u gone ☹️.
One of my fav girls workout partners. @ruthlesslystrong this woman’s journey and work ethic is second to none. I gonna miss u so much when u gone ☹️.
Wowww, so its been a good minute since I can truthfully say that I’ve been on #BEASTMODE as it relates to my goals and dreams. I know my strength, capability and character and I haven’t been showing up. Like many I have allowed life and distractions to get in the way of my ultimate goal. Thank #GOD for allowing us to have the opportunity to press #restart at any moment in our life. TODAY I press #RESTART. Just finished an amazing gratitude run and have posted my current fitness numbers on my #instastory. Whose ready to hit restart on whatever it may be for YOU, TODAY?!? Message me now, lets chat! #accountability #partner #accountabilitypartners
Wowww, so its been a good minute since I can truthfully say that I’ve been on #BEASTMODE  as it relates to my goals and dreams. I know my strength, capability and character and I haven’t been showing up. Like many I have allowed life and distractions to get in the way of my ultimate goal. Thank #GOD  for allowing us to have the opportunity to press #restart  at any moment in our life. TODAY I press #RESTART . Just finished an amazing gratitude run and have posted my current fitness numbers on my #instastory . Whose ready to hit restart on whatever it may be for YOU, TODAY?!? Message me now, lets chat! #accountability  #partner  #accountabilitypartners 
🔦👀FOCUS ON YOU👀🔦 Don’t get comfortable & complacent… strive for more! 🔥
💥
💥
GURU OF ABS will be in town to join forces with Anthony for two special classes THIS WEEK to help tighten and tone our core. 💥THURSDAY 1/25 8PM
📌Cross Island Fitness
📌Admission: $20

#fitness #beforeandafter
#exercise #gym 
#ebonyfitness #workout 
#blackfitness #cardio
#health #blackgirlsworkout
#jamaicaqueens
Abs are definitely polished in the kitchen but these exercises help too. 🙌🏾
⚠️Slow and controlled movements will provide the best results. Contract your stomach throughout each exercise. Perform each exercise for 45 seconds (excluding 100’s). ⚠️
....
....
....
....
.... #fitspo #fitfam #fitgirls #fitnessinspiration #fitnessmotivation #fitgirls #fitjourney #blackfitness #blackgirlslift #blackgirlmagic #blackgirlsworkout #blackwomendoworkout #abworkoutsfromhome #blackgirlsworkouttoo #fitblackwomen #fitblackgirls #afrofitness #afrogirlfitness #glutes  #abworkout #buttworkout #bootygoals #fitnessgoals #bootyworkout #buttworkoutvids #buttworkouts #girlswholift #girlsthatlift #girlswhosquat #athomeworkout #quickworkout
Abs are definitely polished in the kitchen but these exercises help too. 🙌🏾 ⚠️Slow and controlled movements will provide the best results. Contract your stomach throughout each exercise. Perform each exercise for 45 seconds (excluding 100’s). ⚠️ .... .... .... .... .... #fitspo  #fitfam  #fitgirls  #fitnessinspiration  #fitnessmotivation  #fitgirls  #fitjourney  #blackfitness  #blackgirlslift  #blackgirlmagic  #blackgirlsworkout  #blackwomendoworkout  #abworkoutsfromhome  #blackgirlsworkouttoo  #fitblackwomen  #fitblackgirls  #afrofitness  #afrogirlfitness  #glutes  #abworkout  #buttworkout  #bootygoals  #fitnessgoals  #bootyworkout  #buttworkoutvids  #buttworkouts  #girlswholift  #girlsthatlift  #girlswhosquat  #athomeworkout  #quickworkout 
There is a product that targets 'stubborn belly fat'. In fact, there are a few of them:
-
Exercise (consistently)
-
Eating high quality foods (consistently)
-
Patience
-
Water
-
Discipline
-
Relaxation
-
Quality Sleep
-
Notice that my list does not contain words like 'pill', 'easy', 'potion', and 'effortless'. Those are words marketers use to sell you stuff that you don't need.
--
Let's get it!
--
📚 I'm still learning
🌱 I'm still growing
🔄 I'm enjoying the process
.
 BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
.
#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #me #challengeyourself #blackfitness #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #rspnutrition
There is a product that targets 'stubborn belly fat'. In fact, there are a few of them: - Exercise (consistently) - Eating high quality foods (consistently) - Patience - Water - Discipline - Relaxation - Quality Sleep - Notice that my list does not contain words like 'pill', 'easy', 'potion', and 'effortless'. Those are words marketers use to sell you stuff that you don't need. -- Let's get it! -- 📚 I'm still learning 🌱 I'm still growing 🔄 I'm enjoying the process . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #teamrsp  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #liveinspired  #nodaysoff  #training  #instagood  #me  #challengeyourself  #blackfitness  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #rspnutrition 
🎡📆🎁Day2️⃣3️⃣of #ayearofyoga2018 hosted by @cyogalab #krounchasana .... because of an old dance injury I will never be able to do this pose without a block, and that's ok. "You ARE enough!" #alwayshonoryourbody #yogaeverydamnday #yogachallenge #yoga #instayoga #blackyoga #blackwomendoyoga #yogaaddict #lululemon #blackfitness #wearebgy #mylifeline #yogaheals
Who loves Taco Tuesday??? If you’re looking for a new way to enjoy them go check out  @oasisvegetarian cafe in riverside off Pierce. Best veggies tacos out. 
It’s AMAZINGGGGG as @monmonbee would say.
Who loves Taco Tuesday??? If you’re looking for a new way to enjoy them go check out @oasisvegetarian cafe in riverside off Pierce. Best veggies tacos out. It’s AMAZINGGGGG as @monmonbee would say.
S/O @chefbabette & @iamveganmonk Love will conquer all.. We will do our part for the getter Cause 🙏🏾#oneness 👁#vegan #vegancommunity #blackvegan #justice #alllivesmatter #positivevibes #veganlosangeles #veganlifestyle #plantbased #blackfitness #bayareavegans
🔥Client Spotlight🔥#TransformationTuesday
Kadian (@scubaman_k) trusted the process, gained confidence, and felt better in himself working with me. @bodybychibby_transformations
•
⬇️READ HIS TESTIMONIAL ⬇️
Thoughts before, during & after program
"I believed that joining the program would help me lead to a healthier diet and would help me stay disciplined with my eating habits. The first couple of weeks were quite difficult as it took me a while to become accustomed to the meal plan. Once my body was able to adjust to a clean and leaner diet I started to see results, I also started to feel better mentally and physically."
-
"I would definitely recommend the program to anyone who is determined to lose weight or tone up. It’s a good program because it presents multiple meal options for you to try. Also it will assist you on the right supplements and choices of food to purchase."
-
"Before: 216lbs Currently: 203lbs"
-
"I noticed that I was able to move quicker and faster while doing physical activities. My stamina and muscle strength have begun to increase. I realized that my chest and midsection were toning. Also, my stress and anxiety level had calmed down, I felt more confident in myself."
-
"I signed up to become a better athlete and to build up my physique. The program is definitely something that I would recommend to anyone that wants to see results."
•
START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations
Available Worldwide for All Fitness Levels & All Genders
🔥Client Spotlight🔥#TransformationTuesday  Kadian (@scubaman_k) trusted the process, gained confidence, and felt better in himself working with me. @bodybychibby_transformations • ⬇️READ HIS TESTIMONIAL ⬇️ Thoughts before, during & after program "I believed that joining the program would help me lead to a healthier diet and would help me stay disciplined with my eating habits. The first couple of weeks were quite difficult as it took me a while to become accustomed to the meal plan. Once my body was able to adjust to a clean and leaner diet I started to see results, I also started to feel better mentally and physically." - "I would definitely recommend the program to anyone who is determined to lose weight or tone up. It’s a good program because it presents multiple meal options for you to try. Also it will assist you on the right supplements and choices of food to purchase." - "Before: 216lbs Currently: 203lbs" - "I noticed that I was able to move quicker and faster while doing physical activities. My stamina and muscle strength have begun to increase. I realized that my chest and midsection were toning. Also, my stress and anxiety level had calmed down, I felt more confident in myself." - "I signed up to become a better athlete and to build up my physique. The program is definitely something that I would recommend to anyone that wants to see results." • START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations Available Worldwide for All Fitness Levels & All Genders
🍫🍫💦💦💦💦
🍫🍫💦💦💦💦
Do Your Part.... Give Back! It Don't Matter If It's Giving a hug,Calling in a favor for someone who needs and deserve it.... Blessing someone financially, Moral Support.... Just Serve..... :
:
#inshot #motivationquotes #theblackmancan #blackfitness #gymmotivation #bodybuilding #ebonyaesthetics #gymknowledge #positivevibes #positiveqoutes #fitchocolate365 #gains #lift #blessed #IRONADDICTSGYM #ISYMFS
1º round feito 🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️. Eu vou tentar encaixar a natação 3 vezes na semana.  Boraaa que tem mais 😘 Taís #corredorascacheadas #nadadorasdeaguasabertas #nadadorasdomar #natacao #afrofitness #blackfitness #swimming #swimmingpool #swimlikeagirl #nadadoras #daminhacor #nadapeladacorre #nadaecorre #aquatlon #nadadoresdomar #nadadora #blackgirlswim #blackgirlswimming
😊
😊
Banging out some shoulders with @ms_mnm78 and decided to play around with the camera features. Some Arnold presses, with slow motion to provide a little motivation for the rest of your week. What are you working on today? 💪🏿
________________________________
#HeroLife #Herobodyfitness #teamhero #teamnike #nike #fit #fitness #vegan #plantbased #plantbuilt #bodybuilding #train #healthiswealth #blackfitness #ebonyfit #fitnessfreaks #veganmusle #veganlife #igfitness #ebonyfitness #fitspo #lookbook #slowmotion #lift
Banging out some shoulders with @ms_mnm78 and decided to play around with the camera features. Some Arnold presses, with slow motion to provide a little motivation for the rest of your week. What are you working on today? 💪🏿 ________________________________ #HeroLife  #Herobodyfitness  #teamhero  #teamnike  #nike  #fit  #fitness  #vegan  #plantbased  #plantbuilt  #bodybuilding  #train  #healthiswealth  #blackfitness  #ebonyfit  #fitnessfreaks  #veganmusle  #veganlife  #igfitness  #ebonyfitness  #fitspo  #lookbook  #slowmotion  #lift 
Lemon lime water turkey cheese avocado sandwich #lunch #myweightlossjourney #myweightlossjourney #blackfitness #healthyeating #healthy
Sun kissed 🌺
Sun kissed 🌺
Don’t worry about us. We were just having a simple deadlift party 💪🏾. @itstevonrobinson @knickynick @denzelskywalker @danny_lifts @da_black_brad_pitt @the_real_twinny @mg2_fit music 🎼 by @georgegambino_ Hope this motivates yall to hit the gym .
.
.
. 
#ysgz #yoursquadgoals #fitness #fit #fitnessmotivation #motivation #dedication #gymaddict #gymlife #bodybuilding #bodybuilder #aesthetics #aestheticsmotivation #dreadheadsdoitbetter #nodaysoff #isymfs #ironaddict #bmorefitness #gainz #blackfitness #ebonyfitfreak #fitnessmodel #follow #workoutmotivation #deadlifts #deadliftparty
Don’t worry about us. We were just having a simple deadlift party 💪🏾. @itstevonrobinson @knickynick @denzelskywalker @danny_lifts @da_black_brad_pitt @the_real_twinny @mg2_fit music 🎼 by @georgegambino_ Hope this motivates yall to hit the gym . . . . #ysgz  #yoursquadgoals  #fitness  #fit  #fitnessmotivation  #motivation  #dedication  #gymaddict  #gymlife  #bodybuilding  #bodybuilder  #aesthetics  #aestheticsmotivation  #dreadheadsdoitbetter  #nodaysoff  #isymfs  #ironaddict  #bmorefitness  #gainz  #blackfitness  #ebonyfitfreak  #fitnessmodel  #follow  #workoutmotivation  #deadlifts  #deadliftparty 
PART 2 of my mixed training session!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sumo deadlifts followed straight by box jumps. wait until you see my face at the end, this round was challenging but pushed through it! felt soo good! when it comes to box jumps it's definitely mind over matter! that fear of grazing your knee or face planting the wall, we've alllll been there but once you get past that feeling, you've got dissss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I knew i could jump higher & today i proved that during 7am netball fitness (no video proof though ☹️ til next time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
every gym session you should try to push yourself even more! don't get me wrong maintenance is good, but progression is better!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
again like PART 1, 3 x 10 reps, 2 min rest after one superset is complete x
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Tuesday! i feel no shame about getting into my pj's and catching some zZ's right now, tiredness isn't the word!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
alsoooo any sumo deadlifts tips would be much appreciated!!💛
PART 2 of my mixed training session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sumo deadlifts followed straight by box jumps. wait until you see my face at the end, this round was challenging but pushed through it! felt soo good! when it comes to box jumps it's definitely mind over matter! that fear of grazing your knee or face planting the wall, we've alllll been there but once you get past that feeling, you've got dissss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew i could jump higher & today i proved that during 7am netball fitness (no video proof though ☹️ til next time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ every gym session you should try to push yourself even more! don't get me wrong maintenance is good, but progression is better!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ again like PART 1, 3 x 10 reps, 2 min rest after one superset is complete x ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday! i feel no shame about getting into my pj's and catching some zZ's right now, tiredness isn't the word! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ alsoooo any sumo deadlifts tips would be much appreciated!!💛
In a world where distractions seek to throw me off my path, I remain strong💪
Today's Eats = Balance
Sliced Fruit with Brown Rice and veggies!
🔹🔹🔹🔹🔹🔹🔹🔹
Evolve! Be Willing! Take The Necessary Action!
🔹🔹🔹🔹🔹🔹🔹🔹
🍍All Lives Matter::: Go Vegan:::: Heal The World::::🍍#blackvegansrock  #collegevegan #eatgreen  #rawvegan #sixpack #vegan #plantbased #dfwvegan #love #fitnessmodel #plantbasedmodel #veganmodel #peta #fitnessexpert #veganfitness #vegansofig #fitlifestyle #blackfitness #blackvegan #dallastrainer #dallasvegan #dallasvegans #Dallasfitness #veganstrong #veganfood #earth #blackfitnessnow #superwoman #fit
In a world where distractions seek to throw me off my path, I remain strong💪 Today's Eats = Balance Sliced Fruit with Brown Rice and veggies! 🔹🔹🔹🔹🔹🔹🔹🔹 Evolve! Be Willing! Take The Necessary Action! 🔹🔹🔹🔹🔹🔹🔹🔹 🍍All Lives Matter::: Go Vegan:::: Heal The World::::🍍#blackvegansrock  #collegevegan  #eatgreen  #rawvegan  #sixpack  #vegan  #plantbased  #dfwvegan  #love  #fitnessmodel  #plantbasedmodel  #veganmodel  #peta  #fitnessexpert  #veganfitness  #vegansofig  #fitlifestyle  #blackfitness  #blackvegan  #dallastrainer  #dallasvegan  #dallasvegans  #Dallasfitness  #veganstrong  #veganfood  #earth  #blackfitnessnow  #superwoman  #fit 
"LEFT" or "RIGHT" if you had to choose 😍 (Swipe...)
"LEFT" or "RIGHT" if you had to choose 😍 (Swipe...)
••••••
And with every imperfection is her perfection 
Deep within her eyes is all she is but within the eyes is all you see 🖤
•••••• And with every imperfection is her perfection Deep within her eyes is all she is but within the eyes is all you see 🖤
After last night’s, late night cardio session... the pump was real! Today’s workout will be shoulders, arms, abs and cardio! 💪🏾💪🏾 #cardiopump
#13weeksout
#nocbikiniprep
#doubledays
#preplife
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#ncsf#requiamonaefitness
Functional Leg Day: 💪
- Single Leg deadliest
- Front Squat Press
- Lunge Press
- Deadlift Curls
- Dumbbell Arm Swings w/pulse squat
- Burpee Jumps
Song: 🎶Big Krit @bigkrit "Good 2getha"
#Delofit #healthiswealth #fitness #motivation #trainer #strength #body #nike #nature #calisthenics #workoutmotivation #agility #balance #legday #mobility #train #blackfitness #melaninfitspiration #fitspo #squat #athlete #kingsandqueens
😩Is it summer time yet?🔵🔵🔵
😩Is it summer time yet?🔵🔵🔵