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#RP ...me about 90% of the time 🤷🏾 If I mess up 🙏🏾 Lawd fix it and keep on keeping on ... The key has really been me staying humble enough to admit that I don't know/I was wrong. 
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
#RP  ...me about 90% of the time 🤷🏾 If I mess up 🙏🏾 Lawd fix it and keep on keeping on ... The key has really been me staying humble enough to admit that I don't know/I was wrong. #MsNYfit  #iWantiBelieveiGet  #iAmTheAnswer  #Health  #transformation  #fit  #fitness  #ebonyfitness  #ebonyfitfreaks  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #tfitnation  #weightloss  #weightlossjourney  #gains  #gainz  #legday  #booty  #fitnesscoach  #exercise  #workout 
King i bukur 👍👌😍
King i bukur 👍👌😍
Taking a little breather after a great arm workout today! Trying some different exercises that I have not done in a while to shake things up.  Love overhead tricep extensions.  My arms are still burning as I type this.

#arms #biceps #triceps #fitmom #fit4life #girlswholift #fitover40 #blackfitnesswomen #blackwomendoworkout #blackgirlsdoworkout #blackfitness
#howto eat more veggies: combine several veggies with a few fruits to make nutritious, sweet, and fiber-packed smoothies!

I originally made my instagram account just to share random life tidbits (I was super late to the insta game...made my page about only a year ago😂). Then I started using it to share photos of my food and sporadic lifting videos. NOW it's really important to me to share while at the same time informing/helping others! I recently asked a few questions on my story to try to decide what type of videos would be more helpful to more people. I have a plan for each so stay tuned 😉 Please let me know if this video is helpful to you!
#howto  eat more veggies: combine several veggies with a few fruits to make nutritious, sweet, and fiber-packed smoothies! I originally made my instagram account just to share random life tidbits (I was super late to the insta game...made my page about only a year ago😂). Then I started using it to share photos of my food and sporadic lifting videos. NOW it's really important to me to share while at the same time informing/helping others! I recently asked a few questions on my story to try to decide what type of videos would be more helpful to more people. I have a plan for each so stay tuned 😉 Please let me know if this video is helpful to you!
Imagine yourself 4 weeks from now with a new body and better health!
Try the revolutionary 4 week diet plan!
👉 Link in bio
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@inspiredtobemedia -  I know you probably think I be doing the most! 😂 and I am because BIIIIIISH LOOK AT THIS TRANSFORMATION YOU WOULD TOO! #transformationthursdays #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitlatina - #regrann
Picture by @help2transform
Shared by @help2transform

@inspiredtobemedia -  I know you probably think I be doing the most! 😂 and I am because BIIIIIISH LOOK AT THIS TRANSFORMATION YOU WOULD TOO! #transformationthursdays #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitlatina - #regrann
Lean Belly Breakthrough Revealed 😍
Guys you need to check out this super simple 2 minute drill that helps kill unwanted belly fat!
Get that lean belly 💪
👉 Link in bio for more 👈
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@inspiredtobemedia -  I know you probably think I be doing the most! 😂 and I am because BIIIIIISH LOOK AT THIS TRANSFORMATION YOU WOULD TOO! #transformationthursdays #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitlatina - #regrann
Inspired by @help2transform
While they talk about it. I go and get it.
While they talk about it. I go and get it.
🤔🤔... QUESTION? I'm not trying to bother anyone 😒 BUT, let's have a open minded conversation about this. Should @kingjames and Miley have the same blood pressure?
#
What do you say? All opinions are welcome.
#
1-2-3- GO!
#
Also be sure to to sign up our free Webinar called "The Truth About High Blood pressure" 👉🏿 https://hbamn.com/TTAHBP
#
P.E.A.C.E
#HBAMN #HUSTLETARIAN#SUPERHERU
🤔🤔... QUESTION? I'm not trying to bother anyone 😒 BUT, let's have a open minded conversation about this. Should @kingjames and Miley have the same blood pressure? # What do you say? All opinions are welcome. # 1-2-3- GO! # Also be sure to to sign up our free Webinar called "The Truth About High Blood pressure" 👉🏿 https://hbamn.com/TTAHBP # P.E.A.C.E #HBAMN  #HUSTLETARIAN #SUPERHERU 
#FacetoFace - Oct 2017 & Sept 2013

So I ended up getting the yellow dress in black. I don't know if I am ready to be that loud in yellow. I still might go and get it but this was better for my work meeting anyway. All black everything.... pretty much the story of my "fashion" (because I have no clue what I'm actually doing yet) life. 😂

I feel like my face is definitely fuller than it use to be mid summer. 🤔
#FacetoFace  - Oct 2017 & Sept 2013 So I ended up getting the yellow dress in black. I don't know if I am ready to be that loud in yellow. I still might go and get it but this was better for my work meeting anyway. All black everything.... pretty much the story of my "fashion" (because I have no clue what I'm actually doing yet) life. 😂 I feel like my face is definitely fuller than it use to be mid summer. 🤔
Beautiful boy 👌😍
Beautiful boy 👌😍
Get the booty you want in this week's post with our fitness model @liberiangirl22 ....complete with helpful videos (link in bio)! #bestiesandbrunch #ontheblogtoday
Get the booty you want in this week's post with our fitness model @liberiangirl22 ....complete with helpful videos (link in bio)! #bestiesandbrunch  #ontheblogtoday 
When you love what you do, it turns into a photoshoot.
Styled and colored by @stephaniestyling. 
Make up by @iamkeeshamakeup 📸 by @tony.barreau
When you love what you do, it turns into a photoshoot. Styled and colored by @stephaniestyling. Make up by @iamkeeshamakeup 📸 by @tony.barreau
Yesterday’s workout was so good 🙌🏽💪🏽 if you missed it it’s not to late to join us another time . 
M & Th : 7pm(Dance Fit ) 
M &Th : 8pm (Fit Camp ) 
S &Su : 9am (Fit Camp)
All classes are 5$ ! ! 
Also it’s still time to practice self discipline and challenge your self for our weight loss competition in November that has a 500$ pot for the best before & after . 20$ sign up fee . (DM me for details) •
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#chicagofitness #fitness #nutrition #chicago#girlmeetscurls #healthiswealth #instagood #instafit #instafitness #fitmom #motherhood #weightlossjourney #youtube #blackfitness #loveyourself #liveauthentic #blackfitnesswomen #mompreneur #momboss#fitnessmotivation #naturalfitness #naturalfitmom #motivation #empowerment #empoweringwomen
Yesterday’s workout was so good 🙌🏽💪🏽 if you missed it it’s not to late to join us another time . M & Th : 7pm(Dance Fit ) M &Th : 8pm (Fit Camp ) S &Su : 9am (Fit Camp) All classes are 5$ ! ! Also it’s still time to practice self discipline and challenge your self for our weight loss competition in November that has a 500$ pot for the best before & after . 20$ sign up fee . (DM me for details) • • • • #chicagofitness  #fitness  #nutrition  #chicago #girlmeetscurls  #healthiswealth  #instagood  #instafit  #instafitness  #fitmom  #motherhood  #weightlossjourney  #youtube  #blackfitness  #loveyourself  #liveauthentic  #blackfitnesswomen  #mompreneur  #momboss #fitnessmotivation  #naturalfitness  #naturalfitmom  #motivation  #empowerment  #empoweringwomen 
It’s very common for joints in the knee to wear out causing knee pain or arthritis.
________________________________
Apply @drgoldsonspaincream three times per day (morning, afternoon, night) as long as the pain persists. Add an ice pack after the last application at night. 
www.DrGoldson.com

#DrGoldsonsPainCream #painfreeliving
It’s very common for joints in the knee to wear out causing knee pain or arthritis. ________________________________ Apply @drgoldsonspaincream three times per day (morning, afternoon, night) as long as the pain persists. Add an ice pack after the last application at night. www.DrGoldson.com #DrGoldsonsPainCream  #painfreeliving 
My abs decided to make an appearance this morning. I needed this motivation today. I am on track with my macros even though my workouts are reduce because the car accident a couple days ago. I ate 2 pumpkin pancakes and my shrimp and broccoli for lunch and dinner from @eatcleanbro taste so delicious. 22 days to go until competition. Shout to @primal_nutrition  for my size small sweatpants they don't fit lol lean people problems. #eatcleanbro #primalnutrition #fitmom #mealprep #nutrition #natty #nigerianmuscle #momswholift #bodybuilding #fitness #241to132 #jym #figureprep #believeinyourself #blackfitnesswomen
My abs decided to make an appearance this morning. I needed this motivation today. I am on track with my macros even though my workouts are reduce because the car accident a couple days ago. I ate 2 pumpkin pancakes and my shrimp and broccoli for lunch and dinner from @eatcleanbro taste so delicious. 22 days to go until competition. Shout to @primal_nutrition for my size small sweatpants they don't fit lol lean people problems. #eatcleanbro  #primalnutrition  #fitmom  #mealprep  #nutrition  #natty  #nigerianmuscle  #momswholift  #bodybuilding  #fitness  #241to132  #jym  #figureprep  #believeinyourself  #blackfitnesswomen 
Wisdom!💥
"To SPEAK Gratitude is courteous and pleasant.
To ENACT gratitude is generous and noble.
To LIVE gratitude is to touch heaven!" ~ JA Gaertner - Herman Siu 💜
▪ALWAYS LIVE in Gratitude 🙏❤❤
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #yoga #cardio #blackfitnesswomen  #motivation #throwbackthursday #fitmomsinspire #workoutmotivation #npcbikini #healthyeats #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm  #legionofboom #1stphormathletesearch #determination #wedothework #duespaid #dedication
Wisdom!💥 "To SPEAK Gratitude is courteous and pleasant. To ENACT gratitude is generous and noble. To LIVE gratitude is to touch heaven!" ~ JA Gaertner - Herman Siu 💜 ▪ALWAYS LIVE in Gratitude 🙏❤❤ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #healthychoices  #npc  #fitchick  #yogaeverydamnday  #yoga  #cardio  #blackfitnesswomen   #motivation  #throwbackthursday  #fitmomsinspire  #workoutmotivation  #npcbikini  #healthyeats  #npccompetitor  #healthy  #healthylifestyle  #iam1stphorm  #1stphorm   #legionofboom  #1stphormathletesearch  #determination  #wedothework  #duespaid  #dedication 
Willing to pay someone to teach me how to properly do the instagram booty pose lol 🍑🙈Happy Friday babes! 😊Feeling much happier today after a series of not so good days, and I celebrated with an early morning lift with my sister! It was leg day for me, and upper body day for her. I posted my workout below in case anyone is interested! Happy weekend y’all 🎉 •
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Accessory Lower Body Friday Workout
10-15 mins cardio warmup elliptical 
Barbell Side Lunges R
4x10 
SS
Barbell Side Lunges L 
4x10 
Barbell Curtsy Lunges  R
4x10
SS
Barbell Curtsy Lunges L
4x10 
Leg press 
3x12
Hamstring Curls
3x12
Leg Extensions
3x12
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#fitlife #fitness #fitfam #fitchick #fitwomen #girlswholift #girlswholiftheavy #blackfitness #blackfitnesswomen #lesbianswholift #iifymwomen #iifym #girlswhosquat #health #exercise #workout #legday #legdayworkout
Willing to pay someone to teach me how to properly do the instagram booty pose lol 🍑🙈Happy Friday babes! 😊Feeling much happier today after a series of not so good days, and I celebrated with an early morning lift with my sister! It was leg day for me, and upper body day for her. I posted my workout below in case anyone is interested! Happy weekend y’all 🎉 • • Accessory Lower Body Friday Workout 10-15 mins cardio warmup elliptical Barbell Side Lunges R 4x10 SS Barbell Side Lunges L 4x10 Barbell Curtsy Lunges R 4x10 SS Barbell Curtsy Lunges L 4x10 Leg press 3x12 Hamstring Curls 3x12 Leg Extensions 3x12 • • #fitlife  #fitness  #fitfam  #fitchick  #fitwomen  #girlswholift  #girlswholiftheavy  #blackfitness  #blackfitnesswomen  #lesbianswholift  #iifymwomen  #iifym  #girlswhosquat  #health  #exercise  #workout  #legday  #legdayworkout 
🔥🔥 roi 👑👑 mbret i instagramit 💕💕👍
🔥🔥 roi 👑👑 mbret i instagramit 💕💕👍
Egg white muffins for breakfast anyone?? Yes please! ⠀
Chk out this amazing receipe posted by: @ nundahweightlossandfitness ⠀
These Egg White Cups Are The Perfect Bite-Sized Breakfast ⠀
46 calories per cup⠀
▪Ingredients and recipe below: ⠀
INGREDIENTS:⠀
2 cups spinach (14 calories)⠀
1 roma tomato (11 calories)⠀
2 cups egg whites (250 calories)⠀
Salt to taste (0 calories)⠀
½ teaspoon pepper (0 calories)⠀
PREPARATION:⠀
1. Preheat the oven to 350˚F/180˚C.⠀
2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.⠀
3. Bake for 15 minutes, or until the whites have set. ⠀
4. Serve hot.⠀
5. Enjoy!⠀
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #yoga #cardio #blackfitnesswomen  #motivation #throwbackthursday #fitmomsinspire #workoutmotivation #npcbikini #healthyeats #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm  #legionofboom #1stphormathletesearch #determination #wedothework #duespaid #dedication
Egg white muffins for breakfast anyone?? Yes please! ⠀ Chk out this amazing receipe posted by: @ nundahweightlossandfitness ⠀ These Egg White Cups Are The Perfect Bite-Sized Breakfast ⠀ 46 calories per cup⠀ ▪Ingredients and recipe below: ⠀ INGREDIENTS:⠀ 2 cups spinach (14 calories)⠀ 1 roma tomato (11 calories)⠀ 2 cups egg whites (250 calories)⠀ Salt to taste (0 calories)⠀ ½ teaspoon pepper (0 calories)⠀ PREPARATION:⠀ 1. Preheat the oven to 350˚F/180˚C.⠀ 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.⠀ 3. Bake for 15 minutes, or until the whites have set. ⠀ 4. Serve hot.⠀ 5. Enjoy!⠀ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #healthychoices  #npc  #fitchick  #yogaeverydamnday  #yoga  #cardio  #blackfitnesswomen   #motivation  #throwbackthursday  #fitmomsinspire  #workoutmotivation  #npcbikini  #healthyeats  #npccompetitor  #healthy  #healthylifestyle  #iam1stphorm  #1stphorm   #legionofboom  #1stphormathletesearch  #determination  #wedothework  #duespaid  #dedication 
Handsome 🔥🔥🔥🔥
Handsome 🔥🔥🔥🔥
Happy Friday!! 😉⠀
Today's workout Glutes and Legs Squat Free!! For those who requested⠀
No equipment No gym required!! ⠀
Complete 3-4 sets of each exercise listed for the amount time! For the bottom 2 exercises: Lateral Lunge &  Donkey Kicks complete 3 sets of each for 45 seconds! Don't forget to tag your workout partners! Enjoy 😉
🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #yoga #cardio #blackfitnesswomen  #motivation #throwbackthursday #fitmomsinspire #workoutmotivation #npcbikini #healthyeats #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm  #legionofboom #1stphormathletesearch #determination #wedothework #duespaid #dedication
Happy Friday!! 😉⠀ Today's workout Glutes and Legs Squat Free!! For those who requested⠀ No equipment No gym required!! ⠀ Complete 3-4 sets of each exercise listed for the amount time! For the bottom 2 exercises: Lateral Lunge & Donkey Kicks complete 3 sets of each for 45 seconds! Don't forget to tag your workout partners! Enjoy 😉 🔹🔹🔹🔹 #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #healthychoices  #npc  #fitchick  #yogaeverydamnday  #yoga  #cardio  #blackfitnesswomen   #motivation  #throwbackthursday  #fitmomsinspire  #workoutmotivation  #npcbikini  #healthyeats  #npccompetitor  #healthy  #healthylifestyle  #iam1stphorm  #1stphorm   #legionofboom  #1stphormathletesearch  #determination  #wedothework  #duespaid  #dedication 
Everyday is a good day when you're working towards your goals ... Super proud of @improving__perfection 
To join us simply click take the "Free Nutrition Assessment" ➡➡
https://goo.gl/forms/O9HtbtUerVXngTXU2
Like 👍🏾 ... Comment 📝 ... Share 🔃
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Everyday is a good day when you're working towards your goals ... Super proud of @improving__perfection To join us simply click take the "Free Nutrition Assessment" ➡➡ https://goo.gl/forms/O9HtbtUerVXngTXU2 Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit  #iWantiBelieveiGet  #iAmTheAnswer  #Health  #transformation  #fit  #fitness  #ebonyfitness  #ebonyfitfreaks  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #tfitnation  #weightloss  #weightlossjourney  #gains  #gainz  #legday  #booty  #fitnesscoach  #exercise  #workout 
Some people want pneumonia but I don't lol I wrap my hair and body before leaving the gym. Your body is WET and you're going out in 40 degree weather....not smart kids, just not smart lol #dotgetsfit #fit4christ #fit4life #gymlife #gym #blackwomenlosingweight #blackfitnesswomen #blackfitness #blackwomendoworkout #fitmom #fitmoms #singlemom #singlemoms #momswhoworkout #readandworkout #readingisfun
#lovingme #shealth #stepcount #gymlife #gym #gymbunnies #pmcrew
Some people want pneumonia but I don't lol I wrap my hair and body before leaving the gym. Your body is WET and you're going out in 40 degree weather....not smart kids, just not smart lol #dotgetsfit  #fit4christ  #fit4life  #gymlife  #gym  #blackwomenlosingweight  #blackfitnesswomen  #blackfitness  #blackwomendoworkout  #fitmom  #fitmoms  #singlemom  #singlemoms  #momswhoworkout  #readandworkout  #readingisfun  #lovingme  #shealth  #stepcount  #gymlife  #gym  #gymbunnies  #pmcrew 
...longing for the day I’ll be able to do a scorpion unassisted
...longing for the day I’ll be able to do a scorpion unassisted
Reading! I have goals...besides I promised a patron that she could have this book next! I will read twenty pages tonight and the rest tomorrow! 😄🍦🍰😍🍨🍩 #dotgetsfit #fit4christ #fit4life #gymlife #gym #blackwomenlosingweight #blackfitnesswomen #blackfitness #blackwomendoworkout #fitmom #fitmoms #singlemom #singlemoms #momswhoworkout #readandworkout #readingisfun
#lovingme #shealth #stepcount #walkitout #walking #walk #cardio
Force /fôrs/
1. strength or energy as an attribute of physical action or movement. 💪🏽
Force /fôrs/ 1. strength or energy as an attribute of physical action or movement. 💪🏽
Are you tired of being at war with your weight?
Try the 3 week diet program that is science based and proven!
Join others who are losing weight fast!
👉 Link in bio to see what others are doing 😎
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@inspiredtobemedia -  I know you probably think I be doing the most! 😂 and I am because BIIIIIISH LOOK AT THIS TRANSFORMATION YOU WOULD TOO! #transformationthursdays #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitlatina - #regrann
Inspired by @help2transform
@inspiredtobemedia -  I know you probably think I be doing the most! 😂 and I am because BIIIIIISH LOOK AT THIS TRANSFORMATION YOU WOULD TOO! #transformationthursdays #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitlatina - #regrann
Ended my stressful day in the gym 💪🏾‼️
60 minutes of Cardio 😅🏃🏾‍♀️🚴🏾‍♀️
#fitness#fitwomen#fitmoms#womensfitness#womenwhoworkout#weightlossjourney#weightloss#blackgirlmagic#blackfitnesswomen#blackfitness#bodybyomni#omnisfitlife
We are available for you around the clock at www.DrGoldson.com (link in our bio) or the "Shop" tab on our Facebook page. 
If you are not satisfied with this product, we will give you up to 30 days to request a full refund.

#DrGoldsonsPainCream #painfreeliving
We are available for you around the clock at www.DrGoldson.com (link in our bio) or the "Shop" tab on our Facebook page. If you are not satisfied with this product, we will give you up to 30 days to request a full refund. #DrGoldsonsPainCream  #painfreeliving 
FOLLOW 
@kristline__
❤️💚🖤
Today marks my 8th year living in the united state, it been a rocky 8year but I'm growing and learning everyday. 8year older,wiser and stronger.
❤️💚🖤💛🖤💚❤️
FOLLOW @kristline__ ❤️💚🖤 Today marks my 8th year living in the united state, it been a rocky 8year but I'm growing and learning everyday. 8year older,wiser and stronger. ❤️💚🖤💛🖤💚❤️
In the lab. Always cookin’ up something. This scent is “birthday cake”.
💫💫💫💫
I make and use my whipped Shea butter to massage and relax my sore, tight muscles after I’ve had a good sweat session. The oil blends are therapeutic and they just happen to smell like delicious baked goods sometimes, 😄.
💫💫💫💫
Find it in the B3F Shop on my site. Link is in the bio.
In the lab. Always cookin’ up something. This scent is “birthday cake”. 💫💫💫💫 I make and use my whipped Shea butter to massage and relax my sore, tight muscles after I’ve had a good sweat session. The oil blends are therapeutic and they just happen to smell like delicious baked goods sometimes, 😄. 💫💫💫💫 Find it in the B3F Shop on my site. Link is in the bio.
My #tbt The old me! i was like 💯lbs soaking wet. Ive always been petite. Slim goodie I used to say😂😂😂 Guess I finally got to the goodie part🤣🤣 everyone has their fitness journey. I used to look at it as though my journey was just trying to gain weight which was very hard for me to do and always has been. Thank the universe for me finding fitness!!! Now I have arms💪🏽, abs, and a great #squatbooty 🏋🏽‍♀️ #fitnessmotivation #fitnessjourney #blackfitnesswomen #ebonyfitfreak #fitnessjunkie #fitchocolate
My #tbt  The old me! i was like 💯lbs soaking wet. Ive always been petite. Slim goodie I used to say😂😂😂 Guess I finally got to the goodie part🤣🤣 everyone has their fitness journey. I used to look at it as though my journey was just trying to gain weight which was very hard for me to do and always has been. Thank the universe for me finding fitness!!! Now I have arms💪🏽, abs, and a great #squatbooty  🏋🏽‍♀️ #fitnessmotivation  #fitnessjourney  #blackfitnesswomen  #ebonyfitfreak  #fitnessjunkie  #fitchocolate 
No matter how much this world tells me that I'm not worthy because of this 'melanated' skin, I will never be ashamed of my Blackness. I just watched a video of a group of white high school girls shouting "Fuck Ni**ers*. I'd be lying if I said it didn't hurt. The color of one's skin should never result in disrespect and being belittled. This is the kind of shit POCs deal with every single day and it gets worse. But you know this already. 😐
Well I just want my Black and Brown brothers and sisters to know that you are worthy! So worthy that your very appearance is a threat to ignorant, hateful human beings. This melanin holds power hunny. It produces the kind of strength not many can handle. And it is absolutely beautiful! So please know that you are more than worthy! 🌹
I look forward to the day when people in this world just see each other as brothers and sisters. Because the truth is... I'm f**king tired of racism. Aren't you? 
#LoveWins #NoHateZone #BlackandProud (For those asking, ootd by @fashionnova)
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#BlackGirlMagic #naturalista #ootdblackgirls #blackfitnesswomen #torontofitness #fashionnova #novababe #blackskinwomen #melaninqueens #gaysofinstagram #darkskinbeauties #headwraps #afropunk #lesbiansofinstagram #tbt #blackgirlfitness #outfitpost #styleinspiration #caribbeanbaddies #blackswhoblog #blacklivesmatter #girlswholovegirls #blackkbombshells #blackgirlskillingit #blackgirls #mybrownbox #blackbloggers
No matter how much this world tells me that I'm not worthy because of this 'melanated' skin, I will never be ashamed of my Blackness. I just watched a video of a group of white high school girls shouting "Fuck Ni**ers*. I'd be lying if I said it didn't hurt. The color of one's skin should never result in disrespect and being belittled. This is the kind of shit POCs deal with every single day and it gets worse. But you know this already. 😐 Well I just want my Black and Brown brothers and sisters to know that you are worthy! So worthy that your very appearance is a threat to ignorant, hateful human beings. This melanin holds power hunny. It produces the kind of strength not many can handle. And it is absolutely beautiful! So please know that you are more than worthy! 🌹 I look forward to the day when people in this world just see each other as brothers and sisters. Because the truth is... I'm f**king tired of racism. Aren't you? #LoveWins  #NoHateZone  #BlackandProud  (For those asking, ootd by @fashionnova) . . . . #BlackGirlMagic  #naturalista  #ootdblackgirls  #blackfitnesswomen  #torontofitness  #fashionnova  #novababe  #blackskinwomen  #melaninqueens  #gaysofinstagram  #darkskinbeauties  #headwraps  #afropunk  #lesbiansofinstagram  #tbt  #blackgirlfitness  #outfitpost  #styleinspiration  #caribbeanbaddies  #blackswhoblog  #blacklivesmatter  #girlswholovegirls  #blackkbombshells  #blackgirlskillingit  #blackgirls  #mybrownbox  #blackbloggers 
FOLLOW  @sidje_fit
❤️💚🖤
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CHEZ VOUS?!? IL FAIT COMMENT
❤️💚🖤💛🖤💚❤️
FOLLOW @sidje_fit ❤️💚🖤 . CHEZ VOUS?!? IL FAIT COMMENT ❤️💚🖤💛🖤💚❤️
FOLLOW @sidje_fit
❤️🖤💚
Booty Time
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Ma petite routine du moment
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4 tours - 1'30 de repos
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Objectif booty de feu pour la plage ❤️💚🖤💛🖤💚❤️
FOLLOW @sidje_fit ❤️🖤💚 Booty Time . Ma petite routine du moment . 4 tours - 1'30 de repos . Objectif booty de feu pour la plage ❤️💚🖤💛🖤💚❤️
#fitnessprogress 🌱🤸🏾‍♀️ *************************************************First time trying the explosive #supermanpushups this evening! They may not be pretty yet but I'll be working on them! 💪🏾 Couldn't have done it without the sista love and support from these two beautiful ladies @lisa_rudolph and @katrineyogaforlife 🙏🏾😍...I'm always surprised at what we can achieve together, love you ladies! ❤️
*************************************************#tayloredlifestyle #tayloredfitness #personaltrainer #personligtræner #personligtræning #calisthenicgirl #calisthenics #styrketræning  #træningsmotivation #træning #health  #kostvejleder #naturalbodybuilding  #fitness #fitnessmodel #fitnesslifestyle #fitnesslife #mixedgirl #streetworkout #blackfitnesswomen #progressnotperfection #strongwomen #strongisthenewsexy #dullermedmuller #fitfamdk #streetworkout #livsstil #fitnessdk
#fitnessprogress  🌱🤸🏾‍♀️ *************************************************First time trying the explosive #supermanpushups  this evening! They may not be pretty yet but I'll be working on them! 💪🏾 Couldn't have done it without the sista love and support from these two beautiful ladies @lisa_rudolph and @katrineyogaforlife 🙏🏾😍...I'm always surprised at what we can achieve together, love you ladies! ❤️ *************************************************#tayloredlifestyle  #tayloredfitness  #personaltrainer  #personligtræner  #personligtræning  #calisthenicgirl  #calisthenics  #styrketræning  #træningsmotivation  #træning  #health  #kostvejleder  #naturalbodybuilding  #fitness  #fitnessmodel  #fitnesslifestyle  #fitnesslife  #mixedgirl  #streetworkout  #blackfitnesswomen  #progressnotperfection  #strongwomen  #strongisthenewsexy  #dullermedmuller  #fitfamdk  #streetworkout  #livsstil  #fitnessdk 
FOLLOW @sidje_fit
❤️💚🖤
MOTIVATION TIME .
Circuit TRX
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4 Tours 1' de repos entre chaques Tours
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Tag un ami
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🎼:@afrobros_djs
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📷: @reverendstark
❤️💚🖤💛🖤💚❤️
FOLLOW @sidje_fit ❤️💚🖤 MOTIVATION TIME . Circuit TRX . 4 Tours 1' de repos entre chaques Tours . Tag un ami . 🎼:@afrobros_djs . 📷: @reverendstark ❤️💚🖤💛🖤💚❤️
✨I am truly humbled to have been nominated and chosen as the 2017 Honoree for the Bold Awards for Wellness! 2017 has just been THAT YEAR! Full of mainly ups, stepping away from things that didn't serve a purpose to receive things that give me purpose! Please join me as I humbly accept this award!! Thank you @boldfavormagazine for the opportunity! ✨🙏🏾 #blackfitnesswomen #blackfitness #curves #curvyfit #diet #extremeweightloss #ebonyfitnessfreak #fitmom #fattofit #fitspo #fckfat #fitfam #gymlife #healthiswealth #losingweight #obesetobeast #pescatarian #thickfit #transformation #weightlossjourney #workoutmotivation #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #cheinspires #boldfavormagazine
✨I am truly humbled to have been nominated and chosen as the 2017 Honoree for the Bold Awards for Wellness! 2017 has just been THAT YEAR! Full of mainly ups, stepping away from things that didn't serve a purpose to receive things that give me purpose! Please join me as I humbly accept this award!! Thank you @boldfavormagazine for the opportunity! ✨🙏🏾 #blackfitnesswomen  #blackfitness  #curves  #curvyfit  #diet  #extremeweightloss  #ebonyfitnessfreak  #fitmom  #fattofit  #fitspo  #fckfat  #fitfam  #gymlife  #healthiswealth  #losingweight  #obesetobeast  #pescatarian  #thickfit  #transformation  #weightlossjourney  #workoutmotivation  #weightloss  #weightlossmotivation  #weightlossbeforeandafter  #weightlosstransformation  #cheinspires  #boldfavormagazine 
I found these old pictures and I couldn’t wait for #facetofacefriday I have been grinding in the #gym and grinding with my nutrition so hard that I haven’t really gotten a chance to look up from the #5amworkout #gymlife and see the #goals that I have achieved! 😱 #goaldigger #goalsmasher #fitness #fitnessgirl #facetoface #beforeandafterweightloss #beforeandafter #blackfitnesswomen #fitblackwomen #fitlatina #weightlosstransformation #fitnessmotivation #weightlossmotivation
I found these old pictures and I couldn’t wait for #facetofacefriday  I have been grinding in the #gym  and grinding with my nutrition so hard that I haven’t really gotten a chance to look up from the #5amworkout  #gymlife  and see the #goals  that I have achieved! 😱 #goaldigger  #goalsmasher  #fitness  #fitnessgirl  #facetoface  #beforeandafterweightloss  #beforeandafter  #blackfitnesswomen  #fitblackwomen  #fitlatina  #weightlosstransformation  #fitnessmotivation  #weightlossmotivation 
Kikoo . Aujourd'hui  repos mais  hier  c etait  une bonne seance  dos le matin  et  les  bras le soir.  J aime  pas bosser les bras  serieux.
Le dos  et les  jambes. C est le.top comme  type de seance  car il y a une multitude  d exo et comme vous le savez  j'aime  pas la monotonie. Et puis varier les exo ca stimule . 
Allez Bonne soiree . ------
🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 -----
#prozis #bodybuilding #Fitnessparkofficiel  #trainings #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body#fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #femalemuscle #fitgirls #instafitness #stronggirl 
@fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques @fitblackgirlsinc @fitnessparkofficiel @ultimatecurve
Kikoo . Aujourd'hui repos mais hier c etait une bonne seance dos le matin et les bras le soir. J aime pas bosser les bras serieux. Le dos et les jambes. C est le.top comme type de seance car il y a une multitude d exo et comme vous le savez j'aime pas la monotonie. Et puis varier les exo ca stimule . Allez Bonne soiree . ------ 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 ----- #prozis  #bodybuilding  #Fitnessparkofficiel   #trainings  #fitfam  #frenchgirls  #fitfrenchies  #girlwholift  #fitnessaddicted  #fitinspiration  #girlswithmuscles  #fitnessaddict  #fitfam  #frenchaesthetics  #goddessinthegym  #blackfitnesswomen  #ebonyaesthetics  #blackfitnessnow  #body #fitinspiration  #workout  #strength  #frenchgirls  #frenchaesthetics  #fitnessmotivation  #femalemuscle  #fitgirls  #instafitness  #stronggirl  @fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques @fitblackgirlsinc @fitnessparkofficiel @ultimatecurve
As I approach the completion of my 90 days on the #30daytransformationteam #fitcurvy plan, I'm reminded of this quote: "Real Hell is God showing you all the things you COULD HAVE HAD but never attained because you didn't try!" I'm so happy I finally committed to becoming the BEST ME possible and the results are pouring out in every area of my life. ❤️💪🏾🔝
As I approach the completion of my 90 days on the #30daytransformationteam  #fitcurvy  plan, I'm reminded of this quote: "Real Hell is God showing you all the things you COULD HAVE HAD but never attained because you didn't try!" I'm so happy I finally committed to becoming the BEST ME possible and the results are pouring out in every area of my life. ❤️💪🏾🔝
I’m week 2 into my #certification so check out yesterday’s “All Up in My Fitness: Weekly Progress Report / Tea Spill” #blog post (link in bio) to see what I’ve been learning and how I’ve been dealing. Wednesdays I really get into the nitty gritty of my #progress and anything else that pertains specifically to the personal trainer certification. I'll be spilling the tea on all things fitness - giving you a behind the scenes look into this fitness life (good and bad) 👌 Oh yeah, and this is my #calendar to help keep me on schedule. Excuse the handwriting - it’s never been a talent 😏 #lessonslearned #allupinmyfitness
I’m week 2 into my #certification  so check out yesterday’s “All Up in My Fitness: Weekly Progress Report / Tea Spill” #blog  post (link in bio) to see what I’ve been learning and how I’ve been dealing. Wednesdays I really get into the nitty gritty of my #progress  and anything else that pertains specifically to the personal trainer certification. I'll be spilling the tea on all things fitness - giving you a behind the scenes look into this fitness life (good and bad) 👌 Oh yeah, and this is my #calendar  to help keep me on schedule. Excuse the handwriting - it’s never been a talent 😏 #lessonslearned  #allupinmyfitness 
Go past what you "think" you can do. Thought is your conditioned past trying to relive itself. Being your potential is what's going to take you to the next level. Have the courage to open yourself up to what's possible (no matter what you think) and watch your goals get crushed 1-moment at a time! #AskAshanti @_ashantijohnson
Go past what you "think" you can do. Thought is your conditioned past trying to relive itself. Being your potential is what's going to take you to the next level. Have the courage to open yourself up to what's possible (no matter what you think) and watch your goals get crushed 1-moment at a time! #AskAshanti  @_ashantijohnson
One of these shoulders is not like the other... At first glance you may miss the muscular imbalances. But watch when i switch to a more unstable weight like a kettlebell... My right side is very dominant, rounded (tight pecs) & in general, overactive. Left is alot weaker, less stable and not able to execute the same power. I am no exception to years of office work perils and poor posture. Imagine the hidden strength that can be unearthed once ones body is trained to a better state of balance. And this is exactly what i advocate. Functional meaningful exercise for a healthier body & happier life (and the odd smashing of egoic pb's 😏)
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#womenwhoworkout #fitfamlondon  #blackwomenworkout #crossfituk #wellnessjourney #girlswhocrossfit #girlswholiftheavy #ukfitfam #stability #strengthtraining #fitsparation #blackfitnesswomen #fitnessaddict #bodybuilding #gymaddict #womenwholift #traininsane #strongwoman #strongwomen #blackgirlmagic  #girlswithmuscle #girlswholift #weightlifting #veganpts #veganbodybuilders #fitfam #nikewomen #crossfit #mobility #veganpowerlifters
One of these shoulders is not like the other... At first glance you may miss the muscular imbalances. But watch when i switch to a more unstable weight like a kettlebell... My right side is very dominant, rounded (tight pecs) & in general, overactive. Left is alot weaker, less stable and not able to execute the same power. I am no exception to years of office work perils and poor posture. Imagine the hidden strength that can be unearthed once ones body is trained to a better state of balance. And this is exactly what i advocate. Functional meaningful exercise for a healthier body & happier life (and the odd smashing of egoic pb's 😏) . . . . . . #womenwhoworkout  #fitfamlondon  #blackwomenworkout  #crossfituk  #wellnessjourney  #girlswhocrossfit  #girlswholiftheavy  #ukfitfam  #stability  #strengthtraining  #fitsparation  #blackfitnesswomen  #fitnessaddict  #bodybuilding  #gymaddict  #womenwholift  #traininsane  #strongwoman  #strongwomen  #blackgirlmagic   #girlswithmuscle  #girlswholift  #weightlifting  #veganpts  #veganbodybuilders  #fitfam  #nikewomen  #crossfit  #mobility  #veganpowerlifters 
📊Studies estimate that nearly 50% of people who are prescribed medications for high blood pressure do NOT take their meds as prescribed. 💊
# 
What’s wrong with these people?😲 Why are they not taking these medications? Are they out of their minds? OR, are they in their right minds?
#
What do I mean by that?🤔🤔
#
Anytime you chemically alter the body’s physiology by overriding the innate regulations and homeostatic mechanisms, you get what the medical community calls “side effect”.
#
There’s levels to this, there’s steps & there’s checks and balances. Your body is not stupid, in fact it is the exact opposite, it is intelligent.
# 
The reason most people don’t take their meds as prescribed, is because of the side effects. You know:
✔️Cough
✔️Diarrhea or constipation
✔️Dizziness ✔️Light-headedness
✔️Erection problems
✔️Feeling nervous
✔️Feeling tired, weak, drowsy, or a lack of energy
✔️Mental fogginess ✔️Headache
✔️Nausea or vomiting
✔️Skin rash
✔️Weight loss ✔️Weight gain without trying
#
And as anyone who has experienced these side effects can tell you, these side effect are not fun.
# 
Who wants to feel fatigued all day, mentally foggy, or erectile dysfunction. Of course there are other medications for these side effect as well.
# 
Maybe there is another way? Of course there is! 
#
It’s the health version of self defense. In self defense you arm yourself with physical skills that will protect you against the enemy in the case you are attacked.
# 
In Health self defense you arm and empower yourself with education. From that education, you then execute it by putting it to practice. That’s where H-BAMN comes into play.
# 
This disease or condition called “high blood pressure” is not what you have been lead to believe it is. 
# 
Be sure to attend our Free webinar called “The Truth About High Blood Pressure”. ⇒ https://hbamn.com/TTAHBP
#
Arm and empower yourself against the enemy with the truth.
P.E.A.C.E
#HBAMN #HUSTLETARIAN#SUPERHERU
📊Studies estimate that nearly 50% of people who are prescribed medications for high blood pressure do NOT take their meds as prescribed. 💊 # What’s wrong with these people?😲 Why are they not taking these medications? Are they out of their minds? OR, are they in their right minds? # What do I mean by that?🤔🤔 # Anytime you chemically alter the body’s physiology by overriding the innate regulations and homeostatic mechanisms, you get what the medical community calls “side effect”. # There’s levels to this, there’s steps & there’s checks and balances. Your body is not stupid, in fact it is the exact opposite, it is intelligent. # The reason most people don’t take their meds as prescribed, is because of the side effects. You know: ✔️Cough ✔️Diarrhea or constipation ✔️Dizziness ✔️Light-headedness ✔️Erection problems ✔️Feeling nervous ✔️Feeling tired, weak, drowsy, or a lack of energy ✔️Mental fogginess ✔️Headache ✔️Nausea or vomiting ✔️Skin rash ✔️Weight loss ✔️Weight gain without trying # And as anyone who has experienced these side effects can tell you, these side effect are not fun. # Who wants to feel fatigued all day, mentally foggy, or erectile dysfunction. Of course there are other medications for these side effect as well. # Maybe there is another way? Of course there is! # It’s the health version of self defense. In self defense you arm yourself with physical skills that will protect you against the enemy in the case you are attacked. # In Health self defense you arm and empower yourself with education. From that education, you then execute it by putting it to practice. That’s where H-BAMN comes into play. # This disease or condition called “high blood pressure” is not what you have been lead to believe it is. # Be sure to attend our Free webinar called “The Truth About High Blood Pressure”. ⇒ https://hbamn.com/TTAHBP # Arm and empower yourself against the enemy with the truth. P.E.A.C.E #HBAMN  #HUSTLETARIAN #SUPERHERU 
Just because....
"She's the kind of Queen that knows her crown isn't on her head but in her soul. " ~ Adrian Michael  #selfconfidence #selflove
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"Treat yourself and your body like the temple that is it...."❤️❤️❤️
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Model: Me @ shaan_arrts 
Photographer: @Cwmg 
MUA: @fierce_and_fancy ❤️
Assistant: @rumblepie ❤️
Dress:@fashionnova 
From @magazinecenterstage
Center Stage Magazine's Women's issue. 
Get the latest issue https://goo.gl/v6WNsM 🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #yoga #cardio #blackfitnesswomen  #motivation #throwbackthursday #fitmomsinspire #workoutmotivation #npcbikini #healthyeats #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm  #legionofboom #1stphormathletesearch #determination #wedothework #duespaid #dedication
Just because.... "She's the kind of Queen that knows her crown isn't on her head but in her soul. " ~ Adrian Michael #selfconfidence  #selflove  . "Treat yourself and your body like the temple that is it...."❤️❤️❤️ . Model: Me @ shaan_arrts Photographer: @Cwmg MUA: @fierce_and_fancy ❤️ Assistant: @rumblepie ❤️ Dress:@fashionnova From @magazinecenterstage Center Stage Magazine's Women's issue. Get the latest issue https://goo.gl/v6WNsM 🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #healthychoices  #npc  #fitchick  #yogaeverydamnday  #yoga  #cardio  #blackfitnesswomen   #motivation  #throwbackthursday  #fitmomsinspire  #workoutmotivation  #npcbikini  #healthyeats  #npccompetitor  #healthy  #healthylifestyle  #iam1stphorm  #1stphorm   #legionofboom  #1stphormathletesearch  #determination  #wedothework  #duespaid  #dedication 
Just one more day before the weekend! Remember who YOU are doing this for!! You vs. You...Jumpsuit avaliable for preorder NOW! Peekaboo mesh shirt and army fatigue pants avaliable NOW!!! Still working behind the scene for an awesome launch! YOU READY? #fit4me #letsgetit #fitness
Just one more day before the weekend! Remember who YOU are doing this for!! You vs. You...Jumpsuit avaliable for preorder NOW! Peekaboo mesh shirt and army fatigue pants avaliable NOW!!! Still working behind the scene for an awesome launch! YOU READY? #fit4me  #letsgetit  #fitness 
Stop trying to limit yourself, push yourself stay focus and stay motivated.
Stop trying to limit yourself, push yourself stay focus and stay motivated.
You can treat arthritis pain without pills. Try Dr. Goldson's pain cream as an alternative remedy.

www.DrGoldson.com
You can treat arthritis pain without pills. Try Dr. Goldson's pain cream as an alternative remedy. www.DrGoldson.com
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #weightloss #weightlossjourney #essencemag
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #iAmTheAnswer  #WorkItOut  #Health  #mealplan  #Healthyeating  #cleaneating  #transformation  #fit  #fitness  #ebonyfitness  #ebonyfitfreaks  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #weightloss  #weightlossjourney  #essencemag 
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WHAT'S THE WIN? // Teaming up with highly motivated, socially aware parents, athletes, writers and brands has been great. I'm so happy to be out on the front lines of life doing what I do🙏🏾. Still, recognizing the sweeping changes needed in systems and institutions can be daunting. Just as it was all feeling heavy, a string of events (and a 17-year-old boy) reminded me to recognize and celebrate small wins. There is value in every kind act and victory in every step forward. Something I'll now ask myself at the end of every challenge - "What was the win?"
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📸: @trigby487 .
💇🏽: @divadesignshair .
💄: @alchemycenter
. WHAT'S THE WIN? // Teaming up with highly motivated, socially aware parents, athletes, writers and brands has been great. I'm so happy to be out on the front lines of life doing what I do🙏🏾. Still, recognizing the sweeping changes needed in systems and institutions can be daunting. Just as it was all feeling heavy, a string of events (and a 17-year-old boy) reminded me to recognize and celebrate small wins. There is value in every kind act and victory in every step forward. Something I'll now ask myself at the end of every challenge - "What was the win?" . . . 📸: @trigby487 . 💇🏽: @divadesignshair . 💄: @alchemycenter