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I had the pleasure of catching up with my friend @garlandyoga who you see here in the very first flow I did set to music 2 1/2 years ago! Even though she lives in San Diego we have made a commitment to work together more so that you will see more acro flows from us in the upcoming year.  We will get it Poppin! Music by @mynameishadar
I had the pleasure of catching up with my friend @garlandyoga who you see here in the very first flow I did set to music 2 1/2 years ago! Even though she lives in San Diego we have made a commitment to work together more so that you will see more acro flows from us in the upcoming year. We will get it Poppin! Music by @mynameishadar
“...obstacles do not block the path; they are the path...”🧘🏾‍♀️
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Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017 #pageant #PageantGirlsThatLift #triathlete #TRilife #garmin #pageantGirl #garminconnect #strava #lifestyle #inspiration #health #training #blackfitnesswomen #fitness #happy #heart #livefit #train #trainhard #afroswimmers #iwillwhatiwant #wewill #ruleyourself #nikewomen #nrc #empath
“...obstacles do not block the path; they are the path...”🧘🏾‍♀️ * * * * Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017  #pageant  #PageantGirlsThatLift  #triathlete  #TRilife  #garmin  #pageantGirl  #garminconnect  #strava  #lifestyle  #inspiration  #health  #training  #blackfitnesswomen  #fitness  #happy  #heart  #livefit  #train  #trainhard  #afroswimmers  #iwillwhatiwant  #wewill  #ruleyourself  #nikewomen  #nrc  #empath 
🔥🔥Leg Workout 🔥🔥even through the hard days you gotta push through!! Try those jump squats on the smith machine! The two first exercises will keep that booty upright and tight 👏🏽👌🏽 Straight #legkiller 🙌👌🏽 THE WORKOUT 
1️⃣One legged Cable Kickbacks x12 each leg 
2️⃣Glute Up and Overs x12 each leg
3️⃣Open and Close Jump Squats x12
4️⃣Glute Pullthrough x12
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Song: Maroon 5- What Lovers Do ft.Sza (A-Trak Remix)
🔥🔥Leg Workout 🔥🔥even through the hard days you gotta push through!! Try those jump squats on the smith machine! The two first exercises will keep that booty upright and tight 👏🏽👌🏽 Straight #legkiller  🙌👌🏽 THE WORKOUT 1️⃣One legged Cable Kickbacks x12 each leg 2️⃣Glute Up and Overs x12 each leg 3️⃣Open and Close Jump Squats x12 4️⃣Glute Pullthrough x12 • • Song: Maroon 5- What Lovers Do ft.Sza (A-Trak Remix)
"Growth begins when we start to accept our own weakness.” - Jean Vanier
"Growth begins when we start to accept our own weakness.” - Jean Vanier
Training my Back with my Trainer Richard @turnupfitbyrich... He tried to break me today but he knows I’m not easy to Break! I might grunt and scream and even shed a tear or two but quitting is not an option for me.
#backworkout #determined #goals #fitmom #figurecompetitor #blackfitness #blackfitnesswomen #fitover40
Hi 🖐! If you know me you know I LOVE fitness.  It gave me so much confidence and belief in myself so I became I fit coach.  I want to spread the great benefits of how working out and eating right can benefit your life.  The changes aren't just physical they are mental too. 
I have access to a brand new workout program that's about to change the game...all you need to bring is your desire to change and your willingness to be challenged.  On January 15th I will be hosting an 80 day online fitness boot camp to get you on track to making 2018 your best year.  This program is tough, so starting tomorrow, the tools you need to be successful will go on sale and I'll be hosting a starter group on December 20th to get you ready to tackle this program in January.  Interested?  Click the link in my bio.
Hi 🖐! If you know me you know I LOVE fitness. It gave me so much confidence and belief in myself so I became I fit coach.  I want to spread the great benefits of how working out and eating right can benefit your life.  The changes aren't just physical they are mental too. I have access to a brand new workout program that's about to change the game...all you need to bring is your desire to change and your willingness to be challenged.  On January 15th I will be hosting an 80 day online fitness boot camp to get you on track to making 2018 your best year.  This program is tough, so starting tomorrow, the tools you need to be successful will go on sale and I'll be hosting a starter group on December 20th to get you ready to tackle this program in January.  Interested?  Click the link in my bio.
It ain’t easy all the time, but it IS worth it. None of us is perfect, and you won’t get the highlight reel all the time. Persistence and consistency breeds excellence. It’s what I strive for each day. @kieon @p4k_clip 💫💫💫💫
What are you striving towards?
✨For in-person or virtual training, 📧 lashawn@itsshawn.com or click the link in my bio.✨
It ain’t easy all the time, but it IS worth it. None of us is perfect, and you won’t get the highlight reel all the time. Persistence and consistency breeds excellence. It’s what I strive for each day. @kieon @p4k_clip 💫💫💫💫 What are you striving towards? ✨For in-person or virtual training, 📧 lashawn@itsshawn.com or click the link in my bio.✨
We take #teasertuesday to another level🙂❤️ #Repost @thickbodypilates
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Cuz I’m such a tease 😚 #Pilates #ThickBodyPilates #ThickThighsSaveLives #Reformer #fitspo #blackfitspo #gym #fitness #blackfitness #blackfitnesswomen #flex #yoga #workout #abs #motivation #health #training #tone #healthylifestyle #WorkoutMotivation #TeamAdidas #Warriors #AdidasWomen #WanderlustXAdidas #BlackGirlPilates ✌🏾️
We take #teasertuesday  to another level🙂❤️ #Repost  @thickbodypilates ・・・ Cuz I’m such a tease 😚 #Pilates  #ThickBodyPilates  #ThickThighsSaveLives  #Reformer  #fitspo  #blackfitspo  #gym  #fitness  #blackfitness  #blackfitnesswomen  #flex  #yoga  #workout  #abs  #motivation  #health  #training  #tone  #healthylifestyle  #WorkoutMotivation  #TeamAdidas  #Warriors  #AdidasWomen  #WanderlustXAdidas  #BlackGirlPilates  ✌🏾️
Look like a BEAUTY. Lift like a BEAST. 🏋️‍♀️
Look like a BEAUTY. Lift like a BEAST. 🏋️‍♀️
#fitigbodies #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #squats 
Black is beautiful. Black is strong. Black is power. Black is genius. Black is magic. BFW founder @nikkigrowfit. #bfwinspire #blackfitnesswomen #naturalhair #queening #issalook
Follow @jojo__riley
❤️💚🖤
Wide stance squats targets the glutes and inner thighs. We all know it’s important to squeeze at the top but I also like to pulse to keep constant tension 🔥🔥🔥🔥 ❤️💚🖤💛🖤💚❤️
Follow @jojo__riley ❤️💚🖤 Wide stance squats targets the glutes and inner thighs. We all know it’s important to squeeze at the top but I also like to pulse to keep constant tension 🔥🔥🔥🔥 ❤️💚🖤💛🖤💚❤️
Just some more GotyGoty to make you sweat 😓 & burn calories fast ( we carry sizes up to 6 xl, click click in bio to order yours With FREE USA 🇺🇸 SHIPPING )........................................................... #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Just some more GotyGoty to make you sweat 😓 & burn calories fast ( we carry sizes up to 6 xl, click click in bio to order yours With FREE USA 🇺🇸 SHIPPING )........................................................... #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Follow @jojo__riley
❤️🖤💚
Follow @jojo__riley ❤️🖤💚
I haven't always been "super fit". Active, yes, but fit? Nah. I've been lazy, I've been "too tired", & I've been addicted to crappy foods. Over time I've changed & tweaked one or two things in my health; drink water & no more Kool-aid, cut back on fried foods, start reading labels, reduce sugar intake, do some sort of strength training daily, run more, stretch more, train with weights, challenge myself. Most of the changes were food-related, & made the biggest difference & gave me the most noticeable changes & improvements. I make sure to let people know I haven't always been "fit". I let people know, "Hey, I'm human & I have food cravings & weak moments, both at the gym & at the dinner table." Yes, I'm also a mother, so I've dealt with the body changes of pregnancy. & no, I'm not 20-something. I'm closer to 40! None of that matters to me when it comes to my fitness & health. It all serves to strengthen & push me. This is a lifestyle. My lifestyle. It is literally a part of who I am; it is my keystone habit! & I love it. #SuperFitMama #BringIt #IAmAirForceFresh #Melanin #MilitaryFresh #BlackFitnessWomen #FitMama #BodyBuilding #GrowGirl #OperationBigWheels #FigureCompetitor #SexyBlackMuscle #StayStrong #Weights #Cardio #Work #GoHardOrGoHome #MakeItHappen #Follow #BlackFitnessWomen #NoExcuseMoms
I haven't always been "super fit". Active, yes, but fit? Nah. I've been lazy, I've been "too tired", & I've been addicted to crappy foods. Over time I've changed & tweaked one or two things in my health; drink water & no more Kool-aid, cut back on fried foods, start reading labels, reduce sugar intake, do some sort of strength training daily, run more, stretch more, train with weights, challenge myself. Most of the changes were food-related, & made the biggest difference & gave me the most noticeable changes & improvements. I make sure to let people know I haven't always been "fit". I let people know, "Hey, I'm human & I have food cravings & weak moments, both at the gym & at the dinner table." Yes, I'm also a mother, so I've dealt with the body changes of pregnancy. & no, I'm not 20-something. I'm closer to 40! None of that matters to me when it comes to my fitness & health. It all serves to strengthen & push me. This is a lifestyle. My lifestyle. It is literally a part of who I am; it is my keystone habit! & I love it. #SuperFitMama  #BringIt  #IAmAirForceFresh  #Melanin  #MilitaryFresh  #BlackFitnessWomen  #FitMama  #BodyBuilding  #GrowGirl  #OperationBigWheels  #FigureCompetitor  #SexyBlackMuscle  #StayStrong  #Weights  #Cardio  #Work  #GoHardOrGoHome  #MakeItHappen  #Follow  #BlackFitnessWomen  #NoExcuseMoms 
No gym for Hartlei today, taking the day off to run errands and of course study🤓 so here are a few clips from my chest, tris, and core workout from literally November lol idk why I haven’t posted it until now but here we are
1️⃣DB chest press
2️⃣skull crushers
3️⃣SS tricep kickbacks x weighted standing oblique crunch
4️⃣cable pulldowns - LOVE these for the abs burns so good
5️⃣chest flys on plyo ball - works your core too!
#getupandworkout #fitspo #fitfam #fitgirls #fitselfie #fitness #fitnessjourney #blackfitnesswomen #ebonyfitness #lifting #girlswholift #girlswhosquat #lifestyle #gymlife #gymmotivation #bodybuilding #training #trainhard #chest #abworkout #abs #tricepsworkout
No gym for Hartlei today, taking the day off to run errands and of course study🤓 so here are a few clips from my chest, tris, and core workout from literally November lol idk why I haven’t posted it until now but here we are 1️⃣DB chest press 2️⃣skull crushers 3️⃣SS tricep kickbacks x weighted standing oblique crunch 4️⃣cable pulldowns - LOVE these for the abs burns so good 5️⃣chest flys on plyo ball - works your core too! #getupandworkout  #fitspo  #fitfam  #fitgirls  #fitselfie  #fitness  #fitnessjourney  #blackfitnesswomen  #ebonyfitness  #lifting  #girlswholift  #girlswhosquat  #lifestyle  #gymlife  #gymmotivation  #bodybuilding  #training  #trainhard  #chest  #abworkout  #abs  #tricepsworkout 
Morning!! 😩😜
Morning!! 😩😜
K O R N B R E D F E D
@kennedy.pico -  Ruby Red. 
#kornbredfedgirlz #melaninonatrillion #ebonybeauty #thickerthanasnicker #blackfitnesswomen #blackbeauty
Follow @msnicolefit
❤️💚🖤
When you get invited out to one of the ELITE gyms in the West... 🔥💪😅
The Shark!!
Let's just say, Arizona showed me a lot of love!!!!
❤️💚🖤💛🖤💚❤️
Follow @msnicolefit ❤️💚🖤 When you get invited out to one of the ELITE gyms in the West... 🔥💪😅 The Shark!! Let's just say, Arizona showed me a lot of love!!!! ❤️💚🖤💛🖤💚❤️
Follow @msnicolefit
❤️💚🖤
Follow @msnicolefit ❤️💚🖤
Day 13...D2R..December to remember. Send me ur picture on dm or Whatsapp if you are following.....#men ...#family ,,#lifeofatrainer #fitness-addict #fitness #fit #fitchick #love #gymswagg #gymrequired #gym #lafitness #la #npc #bikini #npcbikini #amature #motivation #weight #weightloss # #health #blackfitness #blackfitnesswomen #african  #barbiebeastmode
#yourworthit #nubianlifestyle
I couldn’t let my buddies @starvonne @only1ashleyb @twinbeautie @zanidoesit outdo me today! @hardcorespin gets us together EVERY time! 🚴🏾‍♀️💨💨💨💨 #blackfitnesswomen #wespin #workoutmotivation #workoutoftheday #fitness #fitspo #fitspiration #fitmom #fitnessgirl #fitgirl #womensfitness #sweatsession #getfit #fridaymood #fridayvibes #blackgirlsworkout #thickandfit #thickfit #fitchicks #fitthickarmy #cardio #fitnessmotivation #fitlife #healthylifestyle #flexibledieting #weightlossjourney #bodytransformation #bodygoals #prettygirlssweat #fridayworkout
I couldn’t let my buddies @starvonne @only1ashleyb @twinbeautie @zanidoesit outdo me today! @hardcorespin gets us together EVERY time! 🚴🏾‍♀️💨💨💨💨 #blackfitnesswomen  #wespin  #workoutmotivation  #workoutoftheday  #fitness  #fitspo  #fitspiration  #fitmom  #fitnessgirl  #fitgirl  #womensfitness  #sweatsession  #getfit  #fridaymood  #fridayvibes  #blackgirlsworkout  #thickandfit  #thickfit  #fitchicks  #fitthickarmy  #cardio  #fitnessmotivation  #fitlife  #healthylifestyle  #flexibledieting  #weightlossjourney  #bodytransformation  #bodygoals  #prettygirlssweat  #fridayworkout 
@ivavoxo does not approve of my tomfoolery this season lol
This episode of adventures in the life of being fit is brought to you by obvious gum chewing.
Swipe left and turn up your volume for some Christmas magic.
Happy holidays fam! ❤️
@ivavoxo does not approve of my tomfoolery this season lol This episode of adventures in the life of being fit is brought to you by obvious gum chewing. Swipe left and turn up your volume for some Christmas magic. Happy holidays fam! ❤️
As 2017 winds down, I reflect on this past year with great joy. Acro yoga has brought me many things in my life but this year was exceptional! I hope to travel more and spread the practice of acro to everyone of all colors shapes and sizes. 2018 HERE WE COME!!!
As 2017 winds down, I reflect on this past year with great joy. Acro yoga has brought me many things in my life but this year was exceptional! I hope to travel more and spread the practice of acro to everyone of all colors shapes and sizes. 2018 HERE WE COME!!!
Life is a blur, and attacks come in a blur. One needs to be able to move quickly from a complete stand still. Don't evade too far...evade just enough so that the strike misses, but you remain close enough to disable your enemy quickly and efficiently. Close combat is just that...CLOSE combat.

#martialarts #martialartist #kali #filipinomartialarts #eskrima #escrima #arnis #wingchun #blackman #blackmen #blackkings #blackking #melanin #melaninpoppin #athlete #blackgirlmagic #myblackisbeautiful #blackfitnesswomen #blackfitness #fitness #ifbbbikinipro #kendo #kravmaga #brazilianjujitsu #jujitsu #panatukan #pencaksilat #blacklove #blackcouples
Life is a blur, and attacks come in a blur. One needs to be able to move quickly from a complete stand still. Don't evade too far...evade just enough so that the strike misses, but you remain close enough to disable your enemy quickly and efficiently. Close combat is just that...CLOSE combat. #martialarts  #martialartist  #kali  #filipinomartialarts  #eskrima  #escrima  #arnis  #wingchun  #blackman  #blackmen  #blackkings  #blackking  #melanin  #melaninpoppin  #athlete  #blackgirlmagic  #myblackisbeautiful  #blackfitnesswomen  #blackfitness  #fitness  #ifbbbikinipro  #kendo  #kravmaga  #brazilianjujitsu  #jujitsu  #panatukan  #pencaksilat  #blacklove  #blackcouples 
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There are still a few more hours to place your #imablackwomanwho holiday orders!
Excuses are useless, results are priceless 💪
Excuses are useless, results are priceless 💪
Sometimes, you have to retreat and treat yourself. Meaning, relaxing your mind and just letting go. This weekend is a social media free weekend for me. Whether I read a book, binge watch a series on Netflix, spend time with a friend or family member, or even plan for my business (that can be fun, too), it's going to be exactly what I want to do without the distraction of watching what others are doing. So, let me know, what's going on with you for the weekend?
Sometimes, you have to retreat and treat yourself. Meaning, relaxing your mind and just letting go. This weekend is a social media free weekend for me. Whether I read a book, binge watch a series on Netflix, spend time with a friend or family member, or even plan for my business (that can be fun, too), it's going to be exactly what I want to do without the distraction of watching what others are doing. So, let me know, what's going on with you for the weekend?
Coaching, Teaching...I just love sharing my gift with the world😬 *
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If you haven’t signed up for my FREE workout this Wednesday, clink the link in my Bio. I’ll teach you how to prepare to attack your fitness goals of 2018. Let’s prepare together.
Coaching, Teaching...I just love sharing my gift with the world😬 * * * * If you haven’t signed up for my FREE workout this Wednesday, clink the link in my Bio. I’ll teach you how to prepare to attack your fitness goals of 2018. Let’s prepare together.
#Repost @farenaimee ・・・
“...obstacles do not block the path; they are the path...”🧘🏾‍♀️
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Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017 #pageant #PageantGirlsThatLift #triathlete #TRilife #garmin #pageantGirl #garminconnect #strava #lifestyle #inspiration #health #training #blackfitnesswomen #fitness #happy #heart #livefit #train #trainhard #afroswimmers #iwillwhatiwant #wewill #ruleyourself #nikewomen #nrc #empath
#Repost  @farenaimee ・・・ “...obstacles do not block the path; they are the path...”🧘🏾‍♀️ * * * * Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017  #pageant  #PageantGirlsThatLift  #triathlete  #TRilife  #garmin  #pageantGirl  #garminconnect  #strava  #lifestyle  #inspiration  #health  #training  #blackfitnesswomen  #fitness  #happy  #heart  #livefit  #train  #trainhard  #afroswimmers  #iwillwhatiwant  #wewill  #ruleyourself  #nikewomen  #nrc  #empath 
“...obstacles do not block the path; they are the path...”🧘🏾‍♀️
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Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017 #pageant #PageantGirlsThatLift #triathlete #TRilife #garmin #pageantGirl #garminconnect #strava #lifestyle #inspiration #health #training #blackfitnesswomen #fitness #happy #heart #livefit #train #trainhard #afroswimmers #iwillwhatiwant #wewill #ruleyourself #nikewomen #nrc #empath
“...obstacles do not block the path; they are the path...”🧘🏾‍♀️ * * * * Walking out of work like 💁🏾‍♀️💅🏾. Here’s to the weekend Royal Fam! This is hands down one of my favorite gowns by designer @dajonj! The train detached for easier navigation around crowds. Wore it for this year’s @fightnightdc and it was perfect! 📽 @bearded.charmer84 #MISSBIKINIUS2017  #pageant  #PageantGirlsThatLift  #triathlete  #TRilife  #garmin  #pageantGirl  #garminconnect  #strava  #lifestyle  #inspiration  #health  #training  #blackfitnesswomen  #fitness  #happy  #heart  #livefit  #train  #trainhard  #afroswimmers  #iwillwhatiwant  #wewill  #ruleyourself  #nikewomen  #nrc  #empath 
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Left or right? 💛
Left or right? 💛
Y’all about a couple months ago I could barely do at least 2 reps of these upper body exercises. My upper body strength was so weak and I would be so hard on myself if I couldn’t manage to do a pull up without resistance bands to help me or hold myself up there in the concentric phase of a chin up for at least 10 seconds. Honestly, doing push ups almost all the time in the gym or at home and adding a little more intensity while lifting on my upper body days helped strengthen my muscles so much! Trust me, I struggle with upper body more than lower body but by consistently working towards it, you’ll eventually reach your goal! I’m still working on getting better with these two exercises (especially with my form😅) but hey I’ve learned not to be too hard on myself because I’ve overcome part of this obstacle and little progress is waaaay better than no progress🤷🏾‍♀️💯💪🏾
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#fitchicks #goddessinthegym #fitnessmotivation #fitlife #muscle #bodygoals #lafitness #triceps #biceps #flexfriday #flexfit #upperbodyworkout #pullups #chinups #fitinspiration #sexyblackfitness #blackfitness #blackfitnesswomen #gains #progress #fitnessjourney #ebonygirls #fitnessgirl #fitnessinspiration #blackgirlmagic #fitnessmodel 
#girlswithmuscles #girlsthatlift
Y’all about a couple months ago I could barely do at least 2 reps of these upper body exercises. My upper body strength was so weak and I would be so hard on myself if I couldn’t manage to do a pull up without resistance bands to help me or hold myself up there in the concentric phase of a chin up for at least 10 seconds. Honestly, doing push ups almost all the time in the gym or at home and adding a little more intensity while lifting on my upper body days helped strengthen my muscles so much! Trust me, I struggle with upper body more than lower body but by consistently working towards it, you’ll eventually reach your goal! I’m still working on getting better with these two exercises (especially with my form😅) but hey I’ve learned not to be too hard on myself because I’ve overcome part of this obstacle and little progress is waaaay better than no progress🤷🏾‍♀️💯💪🏾 ************************************* #fitchicks  #goddessinthegym  #fitnessmotivation  #fitlife  #muscle  #bodygoals  #lafitness  #triceps  #biceps  #flexfriday  #flexfit  #upperbodyworkout  #pullups  #chinups  #fitinspiration  #sexyblackfitness  #blackfitness  #blackfitnesswomen  #gains  #progress  #fitnessjourney  #ebonygirls  #fitnessgirl  #fitnessinspiration  #blackgirlmagic  #fitnessmodel  #girlswithmuscles  #girlsthatlift 
Let’s try this again.......Let me take some time out to talk about how fine this gal @only1ashleyb is getting😪😜🤣! The purple outfit pics are from November 13th when she started training with me. She trains 2-3 times a week. She uses the Pretty Fit sweat belt and waist cincher during her workouts to help her shed inches in her waistline! Y’all better stop sleeping on yourself and join the movement before 2018! Click the link in my bio☝🏾for training info and to purchase your sweat belt TODAY! Pretty Fit Houston💪🏾👑🤘🏾#fitness #flexfriday #thickandfit #thickfit #fitgirl #fitthick #fitchick #fitthickarmy #blackfitnesswomen #youcandoit #snatched #weightlossjourney #houstonfitness #houstonpersonaltrainer #getfit #waistcincher #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #womensfitness #selflove #selfcare #takeyourbodyback #curvyfit
Let’s try this again.......Let me take some time out to talk about how fine this gal @only1ashleyb is getting😪😜🤣! The purple outfit pics are from November 13th when she started training with me. She trains 2-3 times a week. She uses the Pretty Fit sweat belt and waist cincher during her workouts to help her shed inches in her waistline! Y’all better stop sleeping on yourself and join the movement before 2018! Click the link in my bio☝🏾for training info and to purchase your sweat belt TODAY! Pretty Fit Houston💪🏾👑🤘🏾#fitness  #flexfriday  #thickandfit  #thickfit  #fitgirl  #fitthick  #fitchick  #fitthickarmy  #blackfitnesswomen  #youcandoit  #snatched  #weightlossjourney  #houstonfitness  #houstonpersonaltrainer  #getfit  #waistcincher  #fitspo  #fitspiration  #fitness  #fitnessmotivation  #fitnessjourney  #womensfitness  #selflove  #selfcare  #takeyourbodyback  #curvyfit 
💥 @trackbaby001 ! #EbonyAestheticw
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Because on Friday we flex!  The goal is to close 2017 out strong and set 2018 up to be a great year!  Last year I leet too many things distract me from taking care of myself...not next year though.  2018 I would be focusing on self care and growth.  Who's with me?  I'm looking for a group of 10 like minded women who are serious about getting prioritize their health and making 2018 their best year yet to join me in my online fit bootcamp.  Click the link in my bio for more info.
Because on Friday we flex! The goal is to close 2017 out strong and set 2018 up to be a great year! Last year I leet too many things distract me from taking care of myself...not next year though. 2018 I would be focusing on self care and growth. Who's with me? I'm looking for a group of 10 like minded women who are serious about getting prioritize their health and making 2018 their best year yet to join me in my online fit bootcamp. Click the link in my bio for more info.
[MENTAL HEALTH TIP]  Like it or not, stress is a part of life...but there are coping skills that can help! Why not exercise, take a nature walk, play with your pet or try journal writing as a stress reducer? You might be surprised at the results!
[MENTAL HEALTH TIP] Like it or not, stress is a part of life...but there are coping skills that can help! Why not exercise, take a nature walk, play with your pet or try journal writing as a stress reducer? You might be surprised at the results!