#howto eat more veggies: combine several veggies with a few fruits to make nutritious, sweet, and fiber-packed smoothies!
I originally made my instagram account just to share random life tidbits (I was super late to the insta game...made my page about only a year ago😂). Then I started using it to share photos of my food and sporadic lifting videos. NOW it's really important to me to share while at the same time informing/helping others! I recently asked a few questions on my story to try to decide what type of videos would be more helpful to more people. I have a plan for each so stay tuned 😉 Please let me know if this video is helpful to you!
🤔🤔... QUESTION? I'm not trying to bother anyone 😒 BUT, let's have a open minded conversation about this. Should @kingjames and Miley have the same blood pressure?
What do you say? All opinions are welcome.
Also be sure to to sign up our free Webinar called "The Truth About High Blood pressure" 👉🏿 https://hbamn.com/TTAHBP
#FacetoFace - Oct 2017 & Sept 2013
So I ended up getting the yellow dress in black. I don't know if I am ready to be that loud in yellow. I still might go and get it but this was better for my work meeting anyway. All black everything.... pretty much the story of my "fashion" (because I have no clue what I'm actually doing yet) life. 😂
I feel like my face is definitely fuller than it use to be mid summer. 🤔
It’s very common for joints in the knee to wear out causing knee pain or arthritis.
Apply @drgoldsonspaincream three times per day (morning, afternoon, night) as long as the pain persists. Add an ice pack after the last application at night.
We are available for you around the clock at www.DrGoldson.com (link in our bio) or the "Shop" tab on our Facebook page.
If you are not satisfied with this product, we will give you up to 30 days to request a full refund.
In the lab. Always cookin’ up something. This scent is “birthday cake”.
I make and use my whipped Shea butter to massage and relax my sore, tight muscles after I’ve had a good sweat session. The oil blends are therapeutic and they just happen to smell like delicious baked goods sometimes, 😄.
Find it in the B3F Shop on my site. Link is in the bio.
As I approach the completion of my 90 days on the #30daytransformationteam#fitcurvy plan, I'm reminded of this quote: "Real Hell is God showing you all the things you COULD HAVE HAD but never attained because you didn't try!" I'm so happy I finally committed to becoming the BEST ME possible and the results are pouring out in every area of my life. ❤️💪🏾🔝
I’m week 2 into my #certification so check out yesterday’s “All Up in My Fitness: Weekly Progress Report / Tea Spill” #blog post (link in bio) to see what I’ve been learning and how I’ve been dealing. Wednesdays I really get into the nitty gritty of my #progress and anything else that pertains specifically to the personal trainer certification. I'll be spilling the tea on all things fitness - giving you a behind the scenes look into this fitness life (good and bad) 👌 Oh yeah, and this is my #calendar to help keep me on schedule. Excuse the handwriting - it’s never been a talent 😏 #lessonslearned#allupinmyfitness
Go past what you "think" you can do. Thought is your conditioned past trying to relive itself. Being your potential is what's going to take you to the next level. Have the courage to open yourself up to what's possible (no matter what you think) and watch your goals get crushed 1-moment at a time! #AskAshanti @_ashantijohnson
📊Studies estimate that nearly 50% of people who are prescribed medications for high blood pressure do NOT take their meds as prescribed. 💊
What’s wrong with these people?😲 Why are they not taking these medications? Are they out of their minds? OR, are they in their right minds?
What do I mean by that?🤔🤔
Anytime you chemically alter the body’s physiology by overriding the innate regulations and homeostatic mechanisms, you get what the medical community calls “side effect”.
There’s levels to this, there’s steps & there’s checks and balances. Your body is not stupid, in fact it is the exact opposite, it is intelligent.
The reason most people don’t take their meds as prescribed, is because of the side effects. You know:
✔️Diarrhea or constipation
✔️Feeling tired, weak, drowsy, or a lack of energy
✔️Mental fogginess ✔️Headache
✔️Nausea or vomiting
✔️Weight loss ✔️Weight gain without trying
And as anyone who has experienced these side effects can tell you, these side effect are not fun.
Who wants to feel fatigued all day, mentally foggy, or erectile dysfunction. Of course there are other medications for these side effect as well.
Maybe there is another way? Of course there is!
It’s the health version of self defense. In self defense you arm yourself with physical skills that will protect you against the enemy in the case you are attacked.
In Health self defense you arm and empower yourself with education. From that education, you then execute it by putting it to practice. That’s where H-BAMN comes into play.
This disease or condition called “high blood pressure” is not what you have been lead to believe it is.
Be sure to attend our Free webinar called “The Truth About High Blood Pressure”. ⇒ https://hbamn.com/TTAHBP
Arm and empower yourself against the enemy with the truth.
Just one more day before the weekend! Remember who YOU are doing this for!! You vs. You...Jumpsuit avaliable for preorder NOW! Peekaboo mesh shirt and army fatigue pants avaliable NOW!!! Still working behind the scene for an awesome launch! YOU READY? #fit4me#letsgetit#fitness
WHAT'S THE WIN? // Teaming up with highly motivated, socially aware parents, athletes, writers and brands has been great. I'm so happy to be out on the front lines of life doing what I do🙏🏾. Still, recognizing the sweeping changes needed in systems and institutions can be daunting. Just as it was all feeling heavy, a string of events (and a 17-year-old boy) reminded me to recognize and celebrate small wins. There is value in every kind act and victory in every step forward. Something I'll now ask myself at the end of every challenge - "What was the win?"
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📸: @trigby487 .
💇🏽: @divadesignshair .