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Last night's receipts. I was so tired I fell asleep before posting them. But I did get it in! I was so excited to see my boo @uniquelydefined back on the dance floor too! Looking all skinty and thangs.... keep pushing girlfriend😘😍 #myfitnessjourney #mylowcarblyfe #fitbitlife #steppingoutofstuck #goaldigger #gettingitdone #puttinginWERK #cantstopwontstop #jamboxfitness #consistencyiskey #jamboxaddict #blackgirlsworkout #plussizedfitness #buildingmybody #fat2fit #myjourneymyway
Last night's receipts. I was so tired I fell asleep before posting them. But I did get it in! I was so excited to see my boo @uniquelydefined back on the dance floor too! Looking all skinty and thangs.... keep pushing girlfriend😘😍 #myfitnessjourney  #mylowcarblyfe  #fitbitlife  #steppingoutofstuck  #goaldigger  #gettingitdone  #puttinginWERK  #cantstopwontstop  #jamboxfitness  #consistencyiskey  #jamboxaddict  #blackgirlsworkout  #plussizedfitness  #buildingmybody  #fat2fit  #myjourneymyway 
I am Fabulous Baby! I've got fabulous things to do #sisteract #sisteractmusical .
Sister Act coming the last week of February @waynetheatre - tickets available now
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Visit vervefaithandfitness.com to read up on my latest blog (link also in bio)
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#proverbs31 #christianwomen #christianbloggers #faithandfitness #womenoffaith #devotional #shereadstruth #faithoverfear #womenoftheword #jesusfollower #womanofgod #philippians413 #wordsofencouragement #blackgirlsworkout #blackwomendoworkout #blackfitness #blackwomenlosingweight #ebonyfitness #ificandoitsocanyou #workingonme #ebonyfitfam #sweatmybuttoff #vervelife #momsonamission #melaninfit #turbofire #t25
I am Fabulous Baby! I've got fabulous things to do #sisteract  #sisteractmusical  . Sister Act coming the last week of February @waynetheatre - tickets available now . Visit vervefaithandfitness.com to read up on my latest blog (link also in bio) . . . . . . . . #proverbs31  #christianwomen  #christianbloggers  #faithandfitness  #womenoffaith  #devotional  #shereadstruth  #faithoverfear  #womenoftheword  #jesusfollower  #womanofgod  #philippians413  #wordsofencouragement  #blackgirlsworkout  #blackwomendoworkout  #blackfitness  #blackwomenlosingweight  #ebonyfitness  #ificandoitsocanyou  #workingonme  #ebonyfitfam  #sweatmybuttoff  #vervelife  #momsonamission  #melaninfit  #turbofire  #t25 
Tswana Girl with a Zulu name.
#SELFLOVE ❤️
Tswana Girl with a Zulu name. #SELFLOVE  ❤️
Repost from @saiphifer - You don’t get what you wish for. You get what you WORK for. It feels so good when you know you’ve earned it! 😁 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic
Repost from @saiphifer - You don’t get what you wish for. You get what you WORK for. It feels so good when you know you’ve earned it! 😁 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #legday  #bodybuilding  #nike  #gym  #wshhfitness  #nikewomen  #blackfitness  #blackgirlsworkout  #abs  #thebodyreligionapparel  #motivation  #instagood  #ig_fitness_freaks  #teamfit  #fitfam  #blackfitnesswomen  #blackgirlmagic 
Maybe I'm a masochist...I've spent the last 2 days flexing by back muscles and enjoying the pain from this workout. 🤗🤗
As @kevskitchen said "I didn't come here to get skinny".
Happy #flexfriday 💪🏿💃🏾
#healthyeatingcoach #winnipeg #burnfat #buildmuscle #blackgirlsworkout #backday #barbellrows #gainz
It’s the weekend y’all.🙌🏾 Let your hair down, and take a load off. It’s important to rest, to pause and take a moment to reflect and recover. Progress doesn’t happen over night. Progress is slow and steady.✨🌸💕 #wheelpose
It’s the weekend y’all.🙌🏾 Let your hair down, and take a load off. It’s important to rest, to pause and take a moment to reflect and recover. Progress doesn’t happen over night. Progress is slow and steady.✨🌸💕 #wheelpose 
CARDIO and core day😅
Here is one of my favorite styles of cardio: HIIT cardio (high-intensity interval training) 
I did 30 secs on to 30 sec off incorporating all exercises as a circuit💪🏽
🔹Kettlebell hip thrusts 🔹Burpees 🙂
🔹Bosu ball runs 🔹Mountain climbers 🔹Plank runs 🔹Cradles 🔹Bicycle crunches 🔴4-5 rounds and you’ll be drenched! 
I finished with 30 minutes on the stair master, also one of my favs🙂 
A few BENEFITS of HIIT: 🔸super efficient! You can get a quick and effective workout in! 🔸You can burn an insane amount of calories 🔸 Fat burning while also muscle maintaining! 🔸You feel great after! Mood changing and essentially, life changing 🤗🤷🏽‍♀️ #fitness #fitnessmotivation #hiit #healthylifestyle #wellness #hiitworkout #30minutestairgang #bodypositive #positivebodyimage #blackgirlmagic #blackgirlsworkout #afrogirlfitness #grandrapids #detroit #detroitfitness #gvsu #fitfam #gymmotivation #fitnessgoals #girlswholift #girlswithmuscle #fitthick #strongnotskinny #gymshark #instafit #fitspo #strenghtraining #inspire #motivation #kettlebells
CARDIO and core day😅 Here is one of my favorite styles of cardio: HIIT cardio (high-intensity interval training) I did 30 secs on to 30 sec off incorporating all exercises as a circuit💪🏽 🔹Kettlebell hip thrusts 🔹Burpees 🙂 🔹Bosu ball runs 🔹Mountain climbers 🔹Plank runs 🔹Cradles 🔹Bicycle crunches 🔴4-5 rounds and you’ll be drenched! I finished with 30 minutes on the stair master, also one of my favs🙂 A few BENEFITS of HIIT: 🔸super efficient! You can get a quick and effective workout in! 🔸You can burn an insane amount of calories 🔸 Fat burning while also muscle maintaining! 🔸You feel great after! Mood changing and essentially, life changing 🤗🤷🏽‍♀️ #fitness  #fitnessmotivation  #hiit  #healthylifestyle  #wellness  #hiitworkout  #30minutestairgang  #bodypositive  #positivebodyimage  #blackgirlmagic  #blackgirlsworkout  #afrogirlfitness  #grandrapids  #detroit  #detroitfitness  #gvsu  #fitfam  #gymmotivation  #fitnessgoals  #girlswholift  #girlswithmuscle  #fitthick  #strongnotskinny  #gymshark  #instafit  #fitspo  #strenghtraining  #inspire  #motivation  #kettlebells 
Stability Ball Squats. If anybody tells you, you need weights to have your legs burning during leg day, they told a story. Having a stability ball behind you forced you to keep form
Stability Ball Squats. If anybody tells you, you need weights to have your legs burning during leg day, they told a story. Having a stability ball behind you forced you to keep form
Working out again with @iyana.machaella. #motheranddaughter #workout #blackgirlsworkout #blackgirlsrun #cardio #fitness
There’s no secret formula. I lift heavy, work hard, and aim to be the best.
There’s no secret formula. I lift heavy, work hard, and aim to be the best.
Happy Friday evening people please « this HUGE SAVING DEAL is ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January ....
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Happy Friday evening people please « this HUGE SAVING DEAL is ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January .... . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
It works if you do!!!! Desmond results are contributed to hard work and consistency. Love your results!!!! 👏🏾👏🏾👏🏾👏🏾
#wedoherbalife
It works if you do!!!! Desmond results are contributed to hard work and consistency. Love your results!!!! 👏🏾👏🏾👏🏾👏🏾 #wedoherbalife 
Throwback to Christmas 😂One of my Favorite Gifts! “Putting the RD in Nerd”🤓 I’m extremely nerdy lol 💪🏾🥗 #nkfitness #nkfitnessllc #dancefit
Throwback to Christmas 😂One of my Favorite Gifts! “Putting the RD in Nerd”🤓 I’m extremely nerdy lol 💪🏾🥗 #nkfitness  #nkfitnessllc  #dancefit 
Took time from Fixing $$$ issues at work on these hips ..then it was back to the 9-5 #80dayobsession
Took time from Fixing $$$ issues at work on these hips ..then it was back to the 9-5 #80dayobsession 
PART 2/2!!
***#WorkoutFinisher to my cable sets!
***Trying not to swing is key😤😤
***Moved to isolated machines for chest sets!
(I do not own any copyrights to this song “Novacane”)
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#coreexercises #plyometrics #gymvideo #hiit #fitnessmom #fitnessvideo #fitnessvideos #gymtime #corework #abexercises #rememberwhyyoustarted #workoutfinished #fitnessaddict #blackgirlsworkout #trainandtransform #burningcalories #workingupasweat #workoutaccountability #fightingobesity #fitgoals #strongcore #fitmoms #strongnotskinny #fightingfat #healthygoals #mevsme #fridayworkout #nodaysoff #youvsyou
PART 2/2!! ***#WorkoutFinisher  to my cable sets! ***Trying not to swing is key😤😤 ***Moved to isolated machines for chest sets! (I do not own any copyrights to this song “Novacane”) ******************************************************* #coreexercises  #plyometrics  #gymvideo  #hiit  #fitnessmom  #fitnessvideo  #fitnessvideos  #gymtime  #corework  #abexercises  #rememberwhyyoustarted  #workoutfinished  #fitnessaddict  #blackgirlsworkout  #trainandtransform  #burningcalories  #workingupasweat  #workoutaccountability  #fightingobesity  #fitgoals  #strongcore  #fitmoms  #strongnotskinny  #fightingfat  #healthygoals  #mevsme  #fridayworkout  #nodaysoff  #youvsyou 
Since I didn’t drop any weight last weigh in (not enough water intake last week) I feel I did better staying hydrated this week. Tomorrow 1/20/18 is THE DAY!  #weighin #waterweight #insanitymax30week3 #fitness #gym #fit #workout #fitfam #weightloss #exercise #cleaneating #fitlife #healthylifestyle #weightlossjourney #cleaneats #fatloss #weightlossmotivation  #workoutmotivation #fattofit #insainitymax30 #blackgirlsworkout
Thanks for following! Download free sample of the highly entertaining short story, The White Hennessy. A young man's discontent leads him to a fetish party, where drugs, liquor, seduction, and an old beef collide. Link in bio.
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#writerslife #readingissexy #booklovers #bookworms #bookjunkie #mustread #wordsmith #poeticjustice #ase #blackgirlswhoblog #blackgirlsworkout #blackgirlsrun #blackgirlswrite #blackgirlsread #blacksgirlsdoyoga #truewords #spokenword
Beautiful @jastookes 😍
Beautiful @jastookes 😍
A little #flashbackfriday action to keep me pumped... I can’t wait to see the differences this year brings!!! Took me a long time to get to that middle picture. I had to break some routines and make some changes. So glad I did.

FYI them cheeks not going NOWHERE 😂😂 #blackgirlsworkout
A little #flashbackfriday  action to keep me pumped... I can’t wait to see the differences this year brings!!! Took me a long time to get to that middle picture. I had to break some routines and make some changes. So glad I did. FYI them cheeks not going NOWHERE 😂😂 #blackgirlsworkout 
Life gets hard. You get thrown off schedule. You want to stress eat but if you stay consistent you end up building habits that don't break even under pressure. I looked up and after doctors appts for the little one it was already 1pm. Fasting window came and went without me even noticing. #consistencyiskey #if #fastingwindow #buildinghabits
Life gets hard. You get thrown off schedule. You want to stress eat but if you stay consistent you end up building habits that don't break even under pressure. I looked up and after doctors appts for the little one it was already 1pm. Fasting window came and went without me even noticing. #consistencyiskey  #if  #fastingwindow  #buildinghabits 
Hey there! 👋🏾 My name is Tiffany and I am a Wellness Coach. 💪🏾 I’m currently looking for 5-10 people to join my 2️⃣1️⃣ Day Body Transformation Challenge. 😀 Let me know if you are interested or know anyone that is! .
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🔥 My coaching includes: -
🏋🏾‍♀️ Workout Plan (home & gym)
📗Meal & Supplement Guide
🛒 Grocery & Snack List
🗣 24/7 Motivational Group Chat
🤝 1-On-1 Coaching
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☝🏾 Click the link in my bio!
📲 Call/Text: 512-294-3565 .
💌 tippyyytoesss@gmail.com
👩🏾‍💻 goherbalife.com/tifftaylor
Hey there! 👋🏾 My name is Tiffany and I am a Wellness Coach. 💪🏾 I’m currently looking for 5-10 people to join my 2️⃣1️⃣ Day Body Transformation Challenge. 😀 Let me know if you are interested or know anyone that is! . . . 🔥 My coaching includes: - 🏋🏾‍♀️ Workout Plan (home & gym) 📗Meal & Supplement Guide 🛒 Grocery & Snack List 🗣 24/7 Motivational Group Chat 🤝 1-On-1 Coaching - ☝🏾 Click the link in my bio! 📲 Call/Text: 512-294-3565 . 💌 tippyyytoesss@gmail.com 👩🏾‍💻 goherbalife.com/tifftaylor
20% Done!!!!
Rebuild shake Done!!!
Who else want results!!!!!
20% Done!!!! Rebuild shake Done!!! Who else want results!!!!!
Happy Friday afternoon people please « these HUGE SAVINGS DEALS are ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January ....
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Happy Friday afternoon people please « these HUGE SAVINGS DEALS are ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January .... . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
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A little straddle stretching before my next class. Want to stretch with me from the comfort of your home? Click the link in my bio to sign up for my online stretching plan! http://bit.ly/2mikg1W
A little straddle stretching before my next class. Want to stretch with me from the comfort of your home? Click the link in my bio to sign up for my online stretching plan! http://bit.ly/2mikg1W
@grindtimefitnessdelco When ya sis dope!!! Do that boo thing @stylesbycortneyv!!! #sisterbestfriend #businessesandthings #divas #hustlegang #blackgirlsworkout
There was a time I was obsessed with the scale. Obsessed with staying "skinny". Dreading being anything over 135.-
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Obsessed with cardio and avoided heavy weights like the plaque.-
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I had some image of what "sexy" was and what it meant and for whatever reason, skinny was what continuously popped up in my head.-
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5 years later, heavy weights and squats included and I embrace everything about my figure and really don't understand why I ever wanted to be anything but curvy. There is nothing wrong with being petite but when you're damn near starving yourself to maintain it, it's unhealthy and damaging-
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Moral of the story. Love your body, embrace every curve. Be the healthy version of YOU.-
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& if that's not stick skinny, oh freakin well. You are perfection love. Don't  ever  forget that.
There was a time I was obsessed with the scale. Obsessed with staying "skinny". Dreading being anything over 135.- - Obsessed with cardio and avoided heavy weights like the plaque.- - I had some image of what "sexy" was and what it meant and for whatever reason, skinny was what continuously popped up in my head.- - 5 years later, heavy weights and squats included and I embrace everything about my figure and really don't understand why I ever wanted to be anything but curvy. There is nothing wrong with being petite but when you're damn near starving yourself to maintain it, it's unhealthy and damaging- - Moral of the story. Love your body, embrace every curve. Be the healthy version of YOU.- - & if that's not stick skinny, oh freakin well. You are perfection love. Don't ever forget that.
Give these 5 core burning ab exercises a try! 💥💥
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Perform each exercise for 1 minute w/ 15 second rest in between. Complete 3 rounds‼️
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1. Modified bicycles
2. Single leg knee tuck
3. V-up
4. Single leg raise (a total of 4 movements: leg up - body up - leg down - body down) *video sped up *
5. Push-up + ankle touch 
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.. #fitspo #fitfam #fitgirls #fitnessinspiration #fitnessmotivation #fitgirls #fitjourney #blackfitness #blackgirlslift #blackgirlmagic #blackgirlsworkout #blackwomendoworkout ##fitchicks #blackgirlsworkouttoo #fitblackwomen #fitblackgirls #afrofitness #afrogirlfitness #glutes  #swole #buttworkout #bootygoals #fitnessgoals #bootyworkout #buttworkoutvids #buttworkouts #girlswholift #girlsthatlift #girlswhosquat #athomeworkout #quickworkout
Give these 5 core burning ab exercises a try! 💥💥 _______ Perform each exercise for 1 minute w/ 15 second rest in between. Complete 3 rounds‼️ _____ 1. Modified bicycles 2. Single leg knee tuck 3. V-up 4. Single leg raise (a total of 4 movements: leg up - body up - leg down - body down) *video sped up * 5. Push-up + ankle touch ______ .. .. .. #fitspo  #fitfam  #fitgirls  #fitnessinspiration  #fitnessmotivation  #fitgirls  #fitjourney  #blackfitness  #blackgirlslift  #blackgirlmagic  #blackgirlsworkout  #blackwomendoworkout  ##fitchicks  #blackgirlsworkouttoo  #fitblackwomen  #fitblackgirls  #afrofitness  #afrogirlfitness  #glutes  #swole  #buttworkout  #bootygoals  #fitnessgoals  #bootyworkout  #buttworkoutvids  #buttworkouts  #girlswholift  #girlsthatlift  #girlswhosquat  #athomeworkout  #quickworkout 
Happy Friday Kings & Queens!! ➡️ Just found out about a new combo! Apple cider vinegar, cayenne pepper, lemon, and honey. Have you tried it?! 🤪🍎
Happy Friday Kings & Queens!! ➡️ Just found out about a new combo! Apple cider vinegar, cayenne pepper, lemon, and honey. Have you tried it?! 🤪🍎
😋 @ana_montana
😋 @ana_montana
Not the best but I’m trying to eat as much as I can because I will forget to eat  half a bagel and coffee with milk I need more @premierprotein  shakes 🤧🤧🤧🤧#vsgthejourney #preop #postop #plussize  #plussizefashion #plussizemodel #curvygirl #curvywomen
#losersbench #baritastic #bariatricpals
#wls #sleevedlife #sleeved #sleevedinla #gastricsleeve #weightlossjourney #weightlosssurgery #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricbypass #vsg #vsgcommunity #healthy #premierprotein #gnc #myfitnesspal #blackgirlsworkout #blackgirlsgetsleeved
Not the best but I’m trying to eat as much as I can because I will forget to eat half a bagel and coffee with milk I need more @premierprotein shakes 🤧🤧🤧🤧#vsgthejourney  #preop  #postop  #plussize   #plussizefashion  #plussizemodel  #curvygirl  #curvywomen  #losersbench  #baritastic  #bariatricpals  #wls  #sleevedlife  #sleeved  #sleevedinla  #gastricsleeve  #weightlossjourney  #weightlosssurgery  #gastricsleevesurgery  #gastricsleevecommunity  #gastricsleevelife  #gastricbypass  #vsg  #vsgcommunity  #healthy  #premierprotein  #gnc  #myfitnesspal  #blackgirlsworkout  #blackgirlsgetsleeved 
Self Determination 💯💯💯💯💯💯
WE WERKING ‼️‼️‼️‼️🦋🐝
Beauty 🦋& the 🐝BEAST 💪🏽 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
Self Determination 💯💯💯💯💯💯 WE WERKING ‼️‼️‼️‼️🦋🐝 Beauty 🦋& the 🐝BEAST 💪🏽 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
Some days it’s really tough motivating myself to workout but I push threw and always feel so accomplished at the end of the workout! 💪🏾💪🏾💪🏾💪🏾 #gymmotivation 
#blackwomenworkout #blackwomenrock #fitnessmotivation #fitgirl #gymtime #workoutflow #workingout #workoutdone #blackgirlsdoworkout #blackgirlsworkout #blackgirlsrock #staymotivated #healthynotskinny #aboutthatfitlife
Morning/Afternoon Everyone!!
When we work on ourselves and our goals, it definitely reinvigorate us!!
Tho we're tired and sore, we know we are succeeding... Now lets bring on Friday 👊🏽 #fitnessfriday #fridayworkout #pmcrew #amcrew #fitover30 #blackfitness #fit #fitness #fitfam #fckbeingfat #gymrat #gymisbae #ilovetoworkout #lafitness #gymaddicts #gym #blackgirlsworkout #workout #fitnessjourney #MelaninFit #melaninfitness
#Repost @saiphifer
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Namaste 🙏🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic
#Repost  @saiphifer ・・・ Namaste 🙏🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #legday  #bodybuilding  #nike  #gym  #wshhfitness  #nikewomen  #blackfitness  #blackgirlsworkout  #abs  #thebodyreligionapparel  #motivation  #instagood  #ig_fitness_freaks  #teamfit  #fitfam  #blackfitnesswomen  #blackgirlmagic 
Push harder than yesterday if U want a different tomorrow 💪😻
Push harder than yesterday if U want a different tomorrow 💪😻
You don’t get what you wish for. You get what you WORK for. EARN IT! 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic
You don’t get what you wish for. You get what you WORK for. EARN IT! 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #legday  #bodybuilding  #nike  #gym  #wshhfitness  #nikewomen  #blackfitness  #blackgirlsworkout  #abs  #thebodyreligionapparel  #motivation  #instagood  #ig_fitness_freaks  #teamfit  #fitfam  #blackfitnesswomen  #blackgirlmagic 
Wake, Pray, Shake!!! Friday Baby!!!
Wake, Pray, Shake!!! Friday Baby!!!
@breecandace in the New Body Beast Reloaded! Grab yours at www.shopthebodyfix.com 🔥🔥🔥
@breecandace in the New Body Beast Reloaded! Grab yours at www.shopthebodyfix.com 🔥🔥🔥
Many weight related issues are related to 
#insulinresistance & #pcos Try our Bodied Brew which contains Bitter Melon, ACV & Garcinia Cambogia!
Many weight related issues are related to #insulinresistance  & #pcos  Try our Bodied Brew which contains Bitter Melon, ACV & Garcinia Cambogia!
5am Morning Cardio • To be successful, you must be willing
to do the things today others won't
do in order to have the things tomorrow others won't have. #MajorKey 🔑
HARD WORK • DEDICATION 💪🏾
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Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 .
MUSIC: 🎧 - "Plain Jane Remix” - ft @nickiminaj . ~ (I’m wearing gloves from @handlzgloves )
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#watchmework #nike #nikewomen 
#thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises  #gluteactivation  #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak
5am Morning Cardio • To be successful, you must be willing to do the things today others won't do in order to have the things tomorrow others won't have. #MajorKey  🔑 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "Plain Jane Remix” - ft @nickiminaj . ~ (I’m wearing gloves from @handlzgloves ) . #watchmework  #nike  #nikewomen  #thebodyreligionapparel  #fithealthyworkouts  #wshhfitness  #fitgirlvideos  #hiit  #homeexercises  #gluteactivation  #hiitworkout  #blackgirlmagic  #legday  #bootyworkout  #blackgirlsworkout  #bodybuilding  #fitnessmotivation  #fitnessmodel  #bootybuilding  #fitness  #fitnessfreak 
Namaste 🙏🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic
You are NOTHING without a STRONG CORE!! A strong core WILL improve your TECHNIQUE, STRENGTH and STAMINA and Compliment EVERYTHING YOU do!! #coreworkout #strongwork #abs #whindshieldswipers #burn #sweat #blackgirlsworkout #fit2thet #203 #getfit2018 #lifetimefitness #lifestyle #hardwork #push
#TGIF Today WILL be GREAT💪🏾 set them goals & SMASH EM! SN:JuJu weighs in tomorrow & then we are 1 Week from our 30DAY Weigh in/pic transformation!!
#TGIF  Today WILL be GREAT💪🏾 set them goals & SMASH EM! SN:JuJu weighs in tomorrow & then we are 1 Week from our 30DAY Weigh in/pic transformation!!
F L E X 🔥 F R I D A Y
Just finished my workout and excited to get this day POPPIN! Great Morning!! For nutrition and workouts, check out IRISFIT.COM . Link in my bio

#irisfit #fbf
F L E X 🔥 F R I D A Y Just finished my workout and excited to get this day POPPIN! Great Morning!! For nutrition and workouts, check out IRISFIT.COM . Link in my bio #irisfit  #fbf 
Do you have what it takes to reach your goals? Stay in the fight don’t give up...GRIT 👊🏾
Do you have what it takes to reach your goals? Stay in the fight don’t give up...GRIT 👊🏾
#fbf #swipeleft⬅️ So I've been on this journey for a while. And sometimes the scale just does not tell it all. The first pic was 3 yrs ago. I don't know how it happened. I can't even tell you how much I weighed because I probably avoided the scale. I am no where near my goal, however, each day I get one step closer. #weightloss #weighlossjourney #fitness #fitnessjourney #progresspic #progress #ebonyfitness #ebonymuscle #blackgirlsworkout #girlsthatlift #girlsinthegym #girlswithmuscle #ilift #gymmotivation #weightlossmotivation
#fbf  #swipeleft ⬅️ So I've been on this journey for a while. And sometimes the scale just does not tell it all. The first pic was 3 yrs ago. I don't know how it happened. I can't even tell you how much I weighed because I probably avoided the scale. I am no where near my goal, however, each day I get one step closer. #weightloss  #weighlossjourney  #fitness  #fitnessjourney  #progresspic  #progress  #ebonyfitness  #ebonymuscle  #blackgirlsworkout  #girlsthatlift  #girlsinthegym  #girlswithmuscle  #ilift  #gymmotivation  #weightlossmotivation 
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Happy 😃 Friday morning everyone.  please remember to take advantage of our 20% OFF discount Use  code: 2018 at checkout this deal ends Jan 21.  Click link in our bio or visit www.gotygotyusa.com ..................................................................................... .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Happy 😃 Friday morning everyone. please remember to take advantage of our 20% OFF discount Use code: 2018 at checkout this deal ends Jan 21. Click link in our bio or visit www.gotygotyusa.com ..................................................................................... . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Happy Thursday night  people please « these HUGE SAVINGS DEALS are ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January ....
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Happy Thursday night people please « these HUGE SAVINGS DEALS are ending SOON» BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January .... . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Health is about more than the food we eat. It’s also about the lifestyle we live. It’s not just what we put into our bodies but also what we do to our bodies. Remember health=wealth •
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#lifttogetlean #digestion #houstontrainer #wholefoods #healthcoaching #healthinspiration #healthyliving #sweatpink #wellness  #momof3 #jwusa #jw #postpartum #blackgirlsworkout #fitlife #weightloss  #fitnesscoach  #momboss #fitnessmotivation #fitspiration #targetmom #houstonmom #guthealth #momswholift  #healthytips  #mindfulness #holistichealth
Health is about more than the food we eat. It’s also about the lifestyle we live. It’s not just what we put into our bodies but also what we do to our bodies. Remember health=wealth • • • • • • • • #lifttogetlean  #digestion  #houstontrainer  #wholefoods  #healthcoaching  #healthinspiration  #healthyliving  #sweatpink  #wellness  #momof3  #jwusa  #jw  #postpartum  #blackgirlsworkout  #fitlife  #weightloss  #fitnesscoach  #momboss  #fitnessmotivation  #fitspiration  #targetmom  #houstonmom  #guthealth  #momswholift  #healthytips  #mindfulness  #holistichealth 
Ash: kicking ass and taking names all 2018! Sidenote blondes do have more fun 😜
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#TwoLaGirlz #WeightLossJourney #Fitness #WorkoutMotivation #FattoFit #BlackFitnessWomen #BlackGirlMagic #IG_Fitness_freaks #CurvyGirl #FitChick #HipHop #BlackGirlsWorkOut #Health #Vegan #Arms #Abs #Fitspo #Swolemate #NoPainNoGain #Boxing #Transformation #JustDoIt #Melanin #InstaGood #TeamFit #LosAngeles #LongBeach @blackfitness @fitnessgirlsmotivation @beforeandafterfitness @blackfitnesswomen @blackfitnessnow @blackgirlfitspo
Ash: kicking ass and taking names all 2018! Sidenote blondes do have more fun 😜 . . #TwoLaGirlz  #WeightLossJourney  #Fitness  #WorkoutMotivation  #FattoFit  #BlackFitnessWomen  #BlackGirlMagic  #IG_Fitness_freaks  #CurvyGirl  #FitChick  #HipHop  #BlackGirlsWorkOut  #Health  #Vegan  #Arms  #Abs  #Fitspo  #Swolemate  #NoPainNoGain  #Boxing  #Transformation  #JustDoIt  #Melanin  #InstaGood  #TeamFit  #LosAngeles  #LongBeach  @blackfitness @fitnessgirlsmotivation @beforeandafterfitness @blackfitnesswomen @blackfitnessnow @blackgirlfitspo
Britt: First workout of the week 😓. Writing my workout goals down on Saturday for the first 6 months of the year! My Jan goal is to remain consistent and lose some of this holiday weight and drink only water and tea (in support of @laceup_lex)from now until Valentines Day!
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#TwoLaGirlz #WeightLossJourney #Fitness #WorkoutMotivation #FattoFit #BlackFitnessWomen #BlackGirlMagic #IG_Fitness_freaks #CurvyGirl #FitChick #HipHop #BlackGirlsWorkOut #Health #Dancefit #Choreography #Fitspo #Swolemate #NoPainNoGain #FitWife #JustDoIt #plussizefit #InstaGood #TeamFit #LosAngeles #LongBeach #SanPedro #Torrance
Britt: First workout of the week 😓. Writing my workout goals down on Saturday for the first 6 months of the year! My Jan goal is to remain consistent and lose some of this holiday weight and drink only water and tea (in support of @laceup_lex)from now until Valentines Day! . . . #TwoLaGirlz  #WeightLossJourney  #Fitness  #WorkoutMotivation  #FattoFit  #BlackFitnessWomen  #BlackGirlMagic  #IG_Fitness_freaks  #CurvyGirl  #FitChick  #HipHop  #BlackGirlsWorkOut  #Health  #Dancefit  #Choreography  #Fitspo  #Swolemate  #NoPainNoGain  #FitWife  #JustDoIt  #plussizefit  #InstaGood  #TeamFit  #LosAngeles  #LongBeach  #SanPedro  #Torrance 
I beat all my goals today. Building the summer body right now. 💪🏾💪🏾🏋🏾‍♀️-LDS👩🏾‍💻💜
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#goals #workout #fitnessjourney #gymlife #fitness #exercise #lifestyleblogger #healthjourney #journey #healthylifestyle #calories #burn #blackgirlsworkout #blackgirlslift #summerbody2018 #fitphilly #planetfitness #transformation
Nothing can stop me Im all the way UP 👑
Nothing can stop me Im all the way UP 👑
I love her, she’s my spirit animal! Don’t explain your choices and journey to anyone that doesn’t want to listen just do you 😊 #HealthisWealth #blackgirlsworkout #MommieFoodieCutie