It’s the weekend y’all.🙌🏾 Let your hair down, and take a load off. It’s important to rest, to pause and take a moment to reflect and recover. Progress doesn’t happen over night. Progress is slow and steady.✨🌸💕 #wheelpose
A little #flashbackfriday action to keep me pumped... I can’t wait to see the differences this year brings!!! Took me a long time to get to that middle picture. I had to break some routines and make some changes. So glad I did.
FYI them cheeks not going NOWHERE 😂😂 #blackgirlsworkout
Life gets hard. You get thrown off schedule. You want to stress eat but if you stay consistent you end up building habits that don't break even under pressure. I looked up and after doctors appts for the little one it was already 1pm. Fasting window came and went without me even noticing. #consistencyiskey#if#fastingwindow#buildinghabits
Hey there! 👋🏾 My name is Tiffany and I am a Wellness Coach. 💪🏾 I’m currently looking for 5-10 people to join my 2️⃣1️⃣ Day Body Transformation Challenge. 😀 Let me know if you are interested or know anyone that is! .
🔥 My coaching includes: -
🏋🏾♀️ Workout Plan (home & gym)
📗Meal & Supplement Guide
🛒 Grocery & Snack List
🗣 24/7 Motivational Group Chat
🤝 1-On-1 Coaching
☝🏾 Click the link in my bio!
📲 Call/Text: 512-294-3565 .
There was a time I was obsessed with the scale. Obsessed with staying "skinny". Dreading being anything over 135.-
Obsessed with cardio and avoided heavy weights like the plaque.-
I had some image of what "sexy" was and what it meant and for whatever reason, skinny was what continuously popped up in my head.-
5 years later, heavy weights and squats included and I embrace everything about my figure and really don't understand why I ever wanted to be anything but curvy. There is nothing wrong with being petite but when you're damn near starving yourself to maintain it, it's unhealthy and damaging-
Moral of the story. Love your body, embrace every curve. Be the healthy version of YOU.-
& if that's not stick skinny, oh freakin well. You are perfection love. Don't ever forget that.