I've researched to the point that I only share 10% of my mindset because anything more would be too much for average people to understand. When it comes to life, politics, and religion do your research. Never except something that compromise your common sense question everything.
It started wih the book by Willie Lynch, over 400 years ago when he taught rich people how to control their slaves. Today you still have some people with an desire not to see people around them succeed. It is call the crab in the bucket mentality, some people have come a long way from this mindset but many still have a long way to go.
The problems is, people have no understanding of the the word "racist". The word racist has nothing to do with hate it is the belief that your race is superior to another. Slave owners trusted their slaves enough to breast feed their children. We as a people can not begin to fix racism until we have an understanding of what it means. I don't think Donald Trump hate African, or Hispanic people but he feels as they are beneath him.
It's not easy to prep salads with a hectic schedule, are you eating more salads so far this year? #vegansalad // Il n'est pas facile de préparer des salades avec un horaire chargé. Mangez-vous plus de salades jusqu'à présent cette année ?
Thanks to my mom, my favorite foods growing up were penne a la vodka and Haitian lasagna (you haven’t lived until you’ve tried both!) It’s taken me a few years but I’ve finally found a combo that tastes better than the traditional diary version & does NOT leave me bloated afterwards! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🌱1 box of @explorecuisine red lentil penne. Gluten free so no bloat afterwards!
🌱 3/4 jar of @victoriafinefoods Vegan Vodka Sauce
🌱 5-6 chunks of @followyourheart Mozzarella. Melts much better than the mozzarella shreds!
🌱 1/2 tsp @earthbalance vegan butter (soy free)
🌱Oil free sautéed veggies (eggplant, zucchini, peas)
🌱garlic, basil, oregano, pink Himalayan salt to taste.
🌱 Sprinkle homemade cashew “cheese” and you’re good to go! #bloggertonutritionist#healedbyfood#healthyhairtotoe
One of the biggest compliments I’ve gotten in my short time as a full time chef is that my food has layers of flavor. All the Food Network addicts know that’s a big deal 😂😂😂 But seriously, it makes me happy because I love the sensory experience that eating is/can be and it’s so crazy and awesome when people love your food! This yummy bowl will definitely be on the February menu. Cilantro lime quinoa, black beans and veggies, guacamole, and toasted pepitas. A mix of complex carbs is how I keep myself and my veggies full but healthy!
Healthy and tasty smoothie based on Karuna drink from our friend @_veganwithcurves!
Check out full recipe in her blog (link in bio).
🌱Raw vegan, beet detox juice with antioxidants, liver and blood cleansing properties for optimum health. Add to your cleanse and detox routine.