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The snow is over br,dapapa
#blanchardstown
Myself and Aisling are looking for models every Wednesday and Thursday.
If interested give me a shout via PM or call the Salon. 
If you know anyone that would be interested please share this post. 
The colour range is ALFAPARF
Check the Salon reviews ~ www.Treatwell.ie and www.thehairroom.ie
@jolenehairroom
The Salon is located in Blanachardertown Village, Dublin 15
#hairmodels #dublinhair #blanchardstown
Myself and Aisling are looking for models every Wednesday and Thursday. If interested give me a shout via PM or call the Salon. If you know anyone that would be interested please share this post. The colour range is ALFAPARF Check the Salon reviews ~ www.Treatwell.ie and www.thehairroom.ie @jolenehairroom The Salon is located in Blanachardertown Village, Dublin 15 #hairmodels  #dublinhair  #blanchardstown 
100% organic cannabis oil back in stock!! Authentic 3rd party tested 5%cbd oil 
Extracted using CO2 to retain all other naturally accruing cannabinoids

#cbdoil #cannabisoil #naturalantiinflamtory #naturalpainkiller #painrelief #antinausia #jointpain #recovery #health #healing #dublin15 #blanchardstown #hemp #organic #authentic
Cassius as snug as a bug in his new winter  coat as we dodged rain and snow showers this afternoon ☔ 🌨 ❄

#allwrappedup #cosydog #dogsofdublin #dogsofdublin15 #dublindogs #irishdogs #dogsofireland #dogwalking #dogwalker #dublin15 #castleknock #blanchardstown #porterstown #labrador #blacklab #blacklabsofinsta
✨NEW DATES NEW TERM✨

Become a fully qualified Makeup Artist with an award winning academy @fxmakeupacademy !! ❤️New Dates❤️ March/April Term
Venue: FXMA Blanchardstown
Day/Time: Eve Tues&Wed 6:30-9:30

Venue: FXMA Malahide 
Day/Time: Tuesday 10:30-4

Venue: FXMA City Centre 
Day/Time: Thursday 10:30-4

Payment Plans from as little as €50 a week, also TESG grants of up to €500 off your course may apply!! Contact us for more info on 0857841494 
Book Online on link below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 http://fxmakeupacademy.ie/product/itec-certificate-in-makeup-evening-course/

info@fxmakeupacademy.ie
✨NEW DATES NEW TERM✨ Become a fully qualified Makeup Artist with an award winning academy @fxmakeupacademy !! ❤️New Dates❤️ March/April Term Venue: FXMA Blanchardstown Day/Time: Eve Tues&Wed 6:30-9:30 Venue: FXMA Malahide Day/Time: Tuesday 10:30-4 Venue: FXMA City Centre Day/Time: Thursday 10:30-4 Payment Plans from as little as €50 a week, also TESG grants of up to €500 off your course may apply!! Contact us for more info on 0857841494 Book Online on link below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 http://fxmakeupacademy.ie/product/itec-certificate-in-makeup-evening-course/ info@fxmakeupacademy.ie
New Floor Graphics Printed #design #signage #dublin #blanchardstown #vinyl
NYX don't test on animals. The counter at Boots has a huge selection of affordable make up. Well recommended :) #testfree #testfreemakeup #animalfree #stoptestingonanimals #Biomedicial  #BiomedicialResearcher #nyx #nyxmakeup #creultyfree #makeup #professionalmakeup #blanchardstown #blanchardstowncentre
A lovely bus ride out to Blanchardstown to visit @holistic_nurture_centre today for an upcoming workshop :)
I'm so glad to know so many people who provide to their communities in form of classes, therapies and wellbeing education. Leemore has build up a lovely meeting place in Blanchardstown and I'm excited to bring some self-directed relaxing in form of Somatic Education to the table :) #dublin #blanchardstown #mumandbaby #babymassage #somatics #neckandshoulder #relax #restore #workshop #april #sunday #mindful #yoga #pilates #irishfitfam #purehealth
A lovely bus ride out to Blanchardstown to visit @holistic_nurture_centre today for an upcoming workshop :) I'm so glad to know so many people who provide to their communities in form of classes, therapies and wellbeing education. Leemore has build up a lovely meeting place in Blanchardstown and I'm excited to bring some self-directed relaxing in form of Somatic Education to the table :) #dublin  #blanchardstown  #mumandbaby  #babymassage  #somatics  #neckandshoulder  #relax  #restore  #workshop  #april  #sunday  #mindful  #yoga  #pilates  #irishfitfam  #purehealth 
Big Huge Welcome to all our new @fxmakeupacademy #blanchardstown students💕 Welcome to the wonderful world of makeup 💄
Big Huge Welcome to all our new @fxmakeupacademy #blanchardstown  students💕 Welcome to the wonderful world of makeup 💄
There are just over 2 weeks left to experience ‘Holding ground where the wood lands’ - Yvonne McGuinness, Amharc Fhine Gall XI. “A two way mirror between ‘the art world’ and ‘the real world’”. 22 Nov - 03 Feb 2018

#yvonnemcguinness #draiocht #draiochtgallery #foroige #fingalcountycouncil #fingalarts #youth #video #digitalinstallation #sitespecific #artgallery #dublin15 #blanchardstown #irishartist #dublin #dublinartist #fingal @ymcgprojects @sdrmurphy #curated
There are just over 2 weeks left to experience ‘Holding ground where the wood lands’ - Yvonne McGuinness, Amharc Fhine Gall XI. “A two way mirror between ‘the art world’ and ‘the real world’”. 22 Nov - 03 Feb 2018 #yvonnemcguinness  #draiocht  #draiochtgallery  #foroige  #fingalcountycouncil  #fingalarts  #youth  #video  #digitalinstallation  #sitespecific  #artgallery  #dublin15  #blanchardstown  #irishartist  #dublin  #dublinartist  #fingal  @ymcgprojects @sdrmurphy #curated 
Mix and match the pretty jewellery on offer from @myabayjewels to create endless combinations that suit your style.
Mya Bay is now available at Fields the Jeweller online as well as in our Liffey Valley and Blanchardstown stores.

#myabayjewellery #myabay #jewellers #jewellery #bracelet #bangle #mixandmatch #luxury #fashion #style #trend #chic #accessories #pretty #layering #statement #stacking #love #want #need #blanchardstown #liffeyvalley
Tickets are live on eventbrite now for Blanchardstown Throwdown 
Link in bio
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#blanchardstown #throwdown #summer18  #june #saturday #2nd #sunday #3rd #pt360 
#unit #wods #masters #scaled #rx #inter #nike #reebok #box360
My bucket list:
✔ Ice
✔ Beer
My bucket list: ✔ Ice ✔ Beer
Another successful radio interview #phoenixfm #blanchardstown
I think I was the farthest thing from cute leaving that hall! 🙈😂 Absolutely drenched from head to toe 💦💦😂 The sign of an epic workout! 💪💪🔥🔥
Well done on a fantastic Monday ladies and kick ass start to a brand new week! 👟
We are back on Wednesday at 8pm for more! 
Let’s make it two out of two! 💪👊 See you all then! 😍

#thejunglebody #konga #sweatfest #fierceworkout #corduffresourcecentre #corduff #blanchardstown
I think I was the farthest thing from cute leaving that hall! 🙈😂 Absolutely drenched from head to toe 💦💦😂 The sign of an epic workout! 💪💪🔥🔥 Well done on a fantastic Monday ladies and kick ass start to a brand new week! 👟 We are back on Wednesday at 8pm for more! Let’s make it two out of two! 💪👊 See you all then! 😍 #thejunglebody  #konga  #sweatfest  #fierceworkout  #corduffresourcecentre  #corduff  #blanchardstown 
Another really nice testimonial to see from a client @dsc_movebetter and one of a different kind🙌🏻 .
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@shaunaobrien8 has gained weight through proper strength training and nutrition and is happier than ever and we are delighted for her 💚.
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Swipe Across to see her transformation⏪⏪🤙🏻.
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#DSC #Dublin #Strength #Conditioning #coach #personaltrainer #wellness #coach #nutrition #motivation #mobility #irishfitfam #diet #powerlifter #irishfitfam #fitfam #fitness #personaltraining #blanchardstown #Lucan #functional #movement #propertraining #girlswholift #gym #uptheparish #fatloss #strengthtraining #stronger
Another really nice testimonial to see from a client @dsc_movebetter and one of a different kind🙌🏻 . . @shaunaobrien8 has gained weight through proper strength training and nutrition and is happier than ever and we are delighted for her 💚. . Swipe Across to see her transformation⏪⏪🤙🏻. . #DSC  #Dublin  #Strength  #Conditioning  #coach  #personaltrainer  #wellness  #coach  #nutrition  #motivation  #mobility  #irishfitfam  #diet  #powerlifter  #irishfitfam  #fitfam  #fitness  #personaltraining  #blanchardstown  #Lucan  #functional  #movement  #propertraining  #girlswholift  #gym  #uptheparish  #fatloss  #strengthtraining  #stronger 
Another really nice testimonial to see from a client @dsc_movebetter and one of a different kind🙌🏻 .
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@shaunaobrien8 has gained weight through proper strength training and nutrition and is happier than ever and we are delighted for her 💚.
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Swipe Across to see her transformation⏪⏪🤙🏻.
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#DSC #Dublin #Strength #Conditioning #coach #personaltrainer #wellness #coach #nutrition #motivation #mobility #irishfitfam #diet #powerlifter #irishfitfam #fitfam #fitness #personaltraining #blanchardstown #Lucan #functional #movement #propertraining #girlswholift #gym #uptheparish #fatloss #strengthtraining #stronger
Another really nice testimonial to see from a client @dsc_movebetter and one of a different kind🙌🏻 . . @shaunaobrien8 has gained weight through proper strength training and nutrition and is happier than ever and we are delighted for her 💚. . Swipe Across to see her transformation⏪⏪🤙🏻. . #DSC  #Dublin  #Strength  #Conditioning  #coach  #personaltrainer  #wellness  #coach  #nutrition  #motivation  #mobility  #irishfitfam  #diet  #powerlifter  #irishfitfam  #fitfam  #fitness  #personaltraining  #blanchardstown  #Lucan  #functional  #movement  #propertraining  #girlswholift  #gym  #uptheparish  #fatloss  #strengthtraining  #stronger 
New year's resolution starter pack🖒.
For Her €52,95 and free tub of BCAA, for Him €54,95 and free tub of BCAA.

#vitamonshopireland #vitamonshopblanch #irishfitfam #gym #newyearresolution #bcaa #whey #protein #diet #vitamins #blanchardstown @trecnutrition @olimpireland @optimumnutrition_ie
✨NEW ✨Thursday Mix n Match!!! book in for your acrylic or Shellac any Thursday and get pedicure or 3 eye care HALF PRICE !!! 01-8615000 #beauty #nails💅#imageskincare #beautysalon #laserskincare #waxing #lyconwaxing #pedicure #lashandbrow #castleknock #blanchardstown  @junction6
Phoenix , colour fun.... :) Thanks MAry :) cant wait o get my hand on that old mandala on the shoulder blade :)) !!! #irishinkers #irishink #phoenix #geometry #colourtattoo #color #tattoo #blackandgreytattoo #realismtattoo #artwork #ink using #cheyennethunder #eternalink #killerink #ezcartridges #ez #umbrellaseal #evolutioncartridges @ #urbanstyletattoodublin #blanchardstown #PT360 #ireland #dublin ;)
A GREAT JANUARY EARLY DINNER PROMOTION

For the remainder of January we are extending our Early Bird Dinner menu on Monday, Tuesday & Wednesday up until closing time. Those availing of this offer can enjoy  fabulous mouth watering dishes from our set menu, 2 courses €22.50 or 3 courses €27.50 all night long! We will still have our 3 for 2 cocktail offer on Wednesdays too. So another great reason to book your table 😉! Explore our early bird menu  http://rudysrestaurant.ie/early-dinner-menu/and call us to reserve a table by calling 📲 01 968 5040  #rudysrestaurant #blanchardstown #dublin15 
#irishfoodie #foodie #deals #sundayvibes #earlybird #foodpromotion #bestdeals #yummy #dublin #lush #wineanddine
A GREAT JANUARY EARLY DINNER PROMOTION For the remainder of January we are extending our Early Bird Dinner menu on Monday, Tuesday & Wednesday up until closing time. Those availing of this offer can enjoy fabulous mouth watering dishes from our set menu, 2 courses €22.50 or 3 courses €27.50 all night long! We will still have our 3 for 2 cocktail offer on Wednesdays too. So another great reason to book your table 😉! Explore our early bird menu http://rudysrestaurant.ie/early-dinner-menu/and call us to reserve a table by calling 📲 01 968 5040 #rudysrestaurant  #blanchardstown  #dublin15  #irishfoodie  #foodie  #deals  #sundayvibes  #earlybird  #foodpromotion  #bestdeals  #yummy  #dublin  #lush  #wineanddine 
New year, New you . Athletes of Blanchardstown & beyond meet our new cardiovascular & immune system formula from Terranova Nutrition designed specially to improve your cardiovascular health & immune system and thus your performance.

Now 10% off in-store this week !!! Don’t be without Terranova pre workout this January with this crazy cold weather ❄️🌧🌪🌊 #terranovanutrition #preworkout #dublin15 #workout #fitfam #irishfitfam #porterstownparkrun #joggers #athletes #blanchardstown #beetrootjuice #cordyceps #reishimushroom #dublin15gym
New year, New you . Athletes of Blanchardstown & beyond meet our new cardiovascular & immune system formula from Terranova Nutrition designed specially to improve your cardiovascular health & immune system and thus your performance. Now 10% off in-store this week !!! Don’t be without Terranova pre workout this January with this crazy cold weather ❄️🌧🌪🌊 #terranovanutrition  #preworkout  #dublin15  #workout  #fitfam  #irishfitfam  #porterstownparkrun  #joggers  #athletes  #blanchardstown  #beetrootjuice  #cordyceps  #reishimushroom  #dublin15gym 
Our own chef Marek Wojtkowiak in preparation of his signature steak 🥩 😏🤤 have you tried it yet? Cooked to your order and preferences is just as good as it looks 💕yummmm 🙌💪
#halfandhalfdublin15 #steak #blanchardstown #fit #foodporn #picoftheday #dublin #coolmine #vitaminshop #cheatmeal #instagood #photooftheday
Forget about crazy Fad/Juice diets. Just eat healthy and train the correct way!!
EAT RIGHT, TRAIN RIGHT = GET RESULTS .
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#GerConroyFitness #Dublin #Fitness #Food #HealthyFood #health #Castleknock #Blanchardstown #Fit #Gym #Mulhuddart #Fit #Dublinfitfam #IrishFitFam #UkFitFam #weightlossjourney
New Premium Ferrero Rocher Orange Bouquet🐈
Handmade Glitter Roses Spring Bouquets ready to go to a customer 💘💗💖 #master #💋 #💗 #💘# 💖 #🌹 #new #raffaello #Ferrero #chocolate #flowers #sweet #unique #present #ireland #dublin #blanchardstown #eire #love #gift #idea #joy #passion #instagood  #photooftheday #fashion #beautiful #happy #cute #tbt
Here we go again ladies! 🙌 Another new week! 💪 
Another chance to get up and kick some ass! 👟😂🔥
Do not miss your Jungle Body fix!!! 💃🏻🎶
👉 7:30pm Corduff Resource Centre! 👈
Classes only €5 pay as you go! 🌟 Beginners welcome! 🌟
See you all soon! 😍
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#thejunglebody #konga #fun #dance #fitness #cardio #boxing #dancehall #corduffresourcecentre #corduff #blanchardstown
Grey is one my Favourite Colours on Nails 😍
Grey is one my Favourite Colours on Nails 😍
There is a reason why doctor need to get degree in medicine before he/she start to work with people.

For the same reason make sure coach in academy where you want to train has enough qualifications to do it.

D15 Academy is the only place in Blanchardstown where you can learn art of Brazilian Jiu Jitsu from black belt coach.

Would you take a risk to your child to doctor without degree? Don't think so... FIRST MONTH FREE IF YOU JOIN US IN JANUARY! 💥 kids 4-6
💥 kids 7-10
💥 teens
💥 adults 
#bjj #brazilianjiujitsu #jiujitsu #irishbjj #irishjiujitsu #d15academy #blanchardstown #coolmine #clonsilla #castleknock #dublin #dublin15 #ireland #blackbelt #bjj4life #bjjlifestyle #jiujitsulifestyle #carlsongracie #carlsongracieteam #carlsongracieireland
There is a reason why doctor need to get degree in medicine before he/she start to work with people. For the same reason make sure coach in academy where you want to train has enough qualifications to do it. D15 Academy is the only place in Blanchardstown where you can learn art of Brazilian Jiu Jitsu from black belt coach. Would you take a risk to your child to doctor without degree? Don't think so... FIRST MONTH FREE IF YOU JOIN US IN JANUARY! 💥 kids 4-6 💥 kids 7-10 💥 teens 💥 adults #bjj  #brazilianjiujitsu  #jiujitsu  #irishbjj  #irishjiujitsu  #d15academy  #blanchardstown  #coolmine  #clonsilla  #castleknock  #dublin  #dublin15  #ireland  #blackbelt  #bjj4life  #bjjlifestyle  #jiujitsulifestyle  #carlsongracie  #carlsongracieteam  #carlsongracieireland 
Had the best time in Dublin with these ladies!! Amazing day yesterday!!😍🎉
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#dublin #blanchardstown #ireland #ownboss #workfromanywhere #irish #scottish #english #love
I'm now taking bookings for my @babyeleganceire in store newborn photoshoots for 2018 💕I LOVE photographing newborn babies so this is extra special. You can book online here: https://www.babyelegance.ie/in-store-shoot-days/
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#newborn #newparent #newbornphotographer #babyelegance #blanchardstown #dundrum #lovemyjob #photosbyjen #photographer #irishphotographer #babyphoto
Our friendly neighbors from the cottage caffe took some time out of their busy schedule to make these today from all of our ingredients.

It’s great to offer all organic ingredients fair trade & with a smile.

Organic fair trade cacao €6.50 250g
Organic dedicated coconut €2.50 250g
Xylitol €5.75 500g

Combined gave an amazing taste without all the refined sugar

#xylitol #organicfairtrafecacoa #organicdesicatedcoconut #blanchardstown #dublin15 #authentic #tasty #rawingredients #fitfam #vegan #vegetarian #greattaste #dublin #health #nutritious #healthyliving #naturalliving
Our friendly neighbors from the cottage caffe took some time out of their busy schedule to make these today from all of our ingredients. It’s great to offer all organic ingredients fair trade & with a smile. Organic fair trade cacao €6.50 250g Organic dedicated coconut €2.50 250g Xylitol €5.75 500g Combined gave an amazing taste without all the refined sugar #xylitol  #organicfairtrafecacoa  #organicdesicatedcoconut  #blanchardstown  #dublin15  #authentic  #tasty  #rawingredients  #fitfam  #vegan  #vegetarian  #greattaste  #dublin  #health  #nutritious  #healthyliving  #naturalliving 
Our friendly neighbors from the cottage caffe took some time out of their busy schedule to make these today from all of our ingredients.

It’s great to offer all organic ingredients fair trade & with a smile.

Organic fair trade cacao €6.50 250g
Organic dedicated coconut €2.50 250g
Xylitol €5.75 500g

Combined gave an amazing taste without all the refined sugar

#xylitol #organicfairtrafecacoa #organicdesicatedcoconut #blanchardstown #dublin15 #authentic #tasty #rawingredients #fitfam #vegan #vegetarian #greattaste #dublin #health #nutritious #healthyliving #naturalliving
Our friendly neighbors from the cottage caffe took some time out of their busy schedule to make these today from all of our ingredients. It’s great to offer all organic ingredients fair trade & with a smile. Organic fair trade cacao €6.50 250g Organic dedicated coconut €2.50 250g Xylitol €5.75 500g Combined gave an amazing taste without all the refined sugar #xylitol  #organicfairtrafecacoa  #organicdesicatedcoconut  #blanchardstown  #dublin15  #authentic  #tasty  #rawingredients  #fitfam  #vegan  #vegetarian  #greattaste  #dublin  #health  #nutritious  #healthyliving  #naturalliving 
Simple truth: Everyone loves bubbles. And drinking bubbles with friends and family makes them even better.Join us for amazing food 🥘 and delicious cocktails 🍸 
www.rudysrestaurant.com
📲 01 968 5040 to reserve.  Picture @janetmeehanphotography •
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#rudysrestaurant #brunch #dublin15 #blanchardstown #prosecco #bubbles #yummy #food #instapic #eat #lovefood #irish #sundayfunday #bestdrink #sundayvibes #foodie #irishfoodie #lovelytime
Simple truth: Everyone loves bubbles. And drinking bubbles with friends and family makes them even better.Join us for amazing food 🥘 and delicious cocktails 🍸 www.rudysrestaurant.com 📲 01 968 5040 to reserve. Picture @janetmeehanphotography • • • • • • • • #rudysrestaurant  #brunch  #dublin15  #blanchardstown  #prosecco  #bubbles  #yummy  #food  #instapic  #eat  #lovefood  #irish  #sundayfunday  #bestdrink  #sundayvibes  #foodie  #irishfoodie  #lovelytime 
Ferrero Rocher & Handmade Silk Roses Spring Bouquets ready to go to a customer 💘💗💖 #master #💋 #💗 #💘# 💖 #🌹 #new #raffaello #Ferrero #chocolate #flowers #sweet #unique #present #ireland #dublin #blanchardstown #eire #love #gift #idea #joy #passion #instagood  #photooftheday #fashion #beautiful #happy #cute #tbt
Make Up Appointments Available Next Week For Anyone Looking To Book In 😘 
Make Up €20 
Make Up & Strip Lashes €25

DM For Availability 😘
Make Up Appointments Available Next Week For Anyone Looking To Book In 😘 Make Up €20 Make Up & Strip Lashes €25 DM For Availability 😘
#1960smakeup was the theme of the day @fxmakeupacademy #blanchardstown .... absolutely loving the #twiggyinspired #makeup that was created... doll eyes a must 🙅🏼
This is what We call ‘A Perfect Crumble’ @maximiliansbistro 👌 •
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#crumble #photooftheday #food #saturdayvibes #yummy #foodphotography #dublinfoodie #goodvibesonly #tastyfood #photograph #dublin #maximiliansbistro #blanchardstown #ireland #foodie #irishfoodie
What do you think about this one? 🤔🤨 Another menu position with high protein option - Salmon Burger with spinach, onion, avocado, lettuce and sugar free teriyaki sauce in wholegrain bun! 😲🙌 #halfandhalfdublin15 #eathealthy #fitfood #fitfoodie #dublin #burger #salmon #spinach #fish #eatfish #eatfishlivelonger #fitburger #protein #training #dinner #blanchardstown #coolmine #coolmineindustrialestate
#stuffforlegends 
We have extended our offer, we are giving away San Pellegrino drinks free until Sunday the 14 Jan 2018.
Call us on ‭(01) 885 2925‬ Order for €20 with a smile and take ask for free drinks, Simple. 
We are planning to treat you every fortnight/week with new offer. Show us some love and support and enjoy the offer.

#burgerpitblanchardstown 
#burgerpit
#showussomelove 
#weeklyfoodoffering #supportus 
#pizzas 
#burgers 
#milkshake
#blanchardstown 
#coolmine 
#blanchardstownshoppingcentre 
#coolmineindustrialestate
#yourfavoriterestaurant 
#myfavoriterestaurant
#discoverdublin
#stuffforlegends  We have extended our offer, we are giving away San Pellegrino drinks free until Sunday the 14 Jan 2018. Call us on ‭(01) 885 2925‬ Order for €20 with a smile and take ask for free drinks, Simple. We are planning to treat you every fortnight/week with new offer. Show us some love and support and enjoy the offer. #burgerpitblanchardstown  #burgerpit  #showussomelove  #weeklyfoodoffering  #supportus  #pizzas  #burgers  #milkshake  #blanchardstown  #coolmine  #blanchardstownshoppingcentre  #coolmineindustrialestate  #yourfavoriterestaurant  #myfavoriterestaurant  #discoverdublin 
New Premium Ferrero Rocher Fortune Bouquet💝
Turquoise Silk & Glittered Purple Roses, white chocolate coins & Ferrero rocher, best ever gifts in Ireland💟
#master #💋 #💗 #💘# 💖 #🌹 #new #raffaello #Ferrero #chocolate #flowers #sweet #unique #present #ireland #dublin #blanchardstown #eire #love #gift #idea #joy #passion #instagood  #photooftheday #fashion #beautiful #happy #cute #tbt
You can try our large range of tasty turkey burgers in Artane & Blanchardstown today! Drop in and try them! They’re delicious!! #irelandfitfam #gleesonbutchers #gleesons #artane #blanchardstown #dublinbutchers #turkeyburgers #dublinfood #meathfood
@dsc_movebetter we like to try and go above beyond for our clients 💚As you can see from the video, @ainebubbs is not a fan of the Rower, but if you put her if front of the TV and turn on #Queen Beyoncé live in concert you can get her to Row all night🛶💃🏽.
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#DSC #Dublin #Strength #Conditioning #coach #personaltrainer #wellness #coach #nutrition #motivation #mobility #irishfitfam #diet #powerlifter #irishfitfam #fitfam #fitness #personaltraining #blanchardstown #Lucan #functional #movement #propertraining #girlswholift #gym #fatloss #strengthtraining #stronger
@dsc_movebetter we like to try and go above beyond for our clients 💚As you can see from the video, @ainebubbs is not a fan of the Rower, but if you put her if front of the TV and turn on #Queen  Beyoncé live in concert you can get her to Row all night🛶💃🏽. . #DSC  #Dublin  #Strength  #Conditioning  #coach  #personaltrainer  #wellness  #coach  #nutrition  #motivation  #mobility  #irishfitfam  #diet  #powerlifter  #irishfitfam  #fitfam  #fitness  #personaltraining  #blanchardstown  #Lucan  #functional  #movement  #propertraining  #girlswholift  #gym  #fatloss  #strengthtraining  #stronger 
@dsc_movebetter we like to try and go above beyond for our clients 💚As you can see from the video, @ainebubbs is not a fan of the Rower, but if you put her if front of the TV and turn on #Queen Beyoncé live in concert you can get her to Row all night🛶💃🏽.
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#DSC #Dublin #Strength #Conditioning #coach #personaltrainer #wellness #coach #nutrition #motivation #mobility #irishfitfam #diet #powerlifter #irishfitfam #fitfam #fitness #personaltraining #blanchardstown #Lucan #functional #movement #propertraining #girlswholift #gym #fatloss #strengthtraining #stronger
@dsc_movebetter we like to try and go above beyond for our clients 💚As you can see from the video, @ainebubbs is not a fan of the Rower, but if you put her if front of the TV and turn on #Queen  Beyoncé live in concert you can get her to Row all night🛶💃🏽. . #DSC  #Dublin  #Strength  #Conditioning  #coach  #personaltrainer  #wellness  #coach  #nutrition  #motivation  #mobility  #irishfitfam  #diet  #powerlifter  #irishfitfam  #fitfam  #fitness  #personaltraining  #blanchardstown  #Lucan  #functional  #movement  #propertraining  #girlswholift  #gym  #fatloss  #strengthtraining  #stronger 
Saturday and Sunday we are open for Brunch from 10am! pop in and savour some delicious bites together with even more delicious cocktails 🍸! Check out our fabulous brunch menu http://rudysrestaurant.ie/brunch-menu/ and reserve a table by calling 📲 01 968 5040 #brunch #rudysrestaurant #blanchardstown #dublin15 #yummyfood #dublin #foodie #dublinfoodie #foodlover #taste #foodblogger #tastyfood
Are you looking for retail work in Dublin? Here are 10 companies hiring now across North and Central Dublin -  Superdry - Sales Assistant Part Time | Dublin Airport  Boots Ireland - Customer Assistant – Full Time Flexible | Omni Park, Santry  Intersport Elverys - Sports Advisor – Part Time | Omni Park Santry  Footlocker - Sales Assistants – Part Time | Swords Pavilions Shopping Centre and Blanchardstown Centre  Jaeger - Sales Advisor – Part Time | Arnotts, Henry Street  Swatch - Sales Advisor – Part Time | Arnotts, Henry Street  Dyson - Retail Customer Advisor – Part Time | Dublin  Kilkenny Shop - Sales Advisor – Permanent | Nassau Street, Dublin City  SKECHERS - Sales Associate – Part Time | Henry Street, Dublin  Avoca - Cafe Staff | Malahide

View and apply for all roles through the link in our bio!

#DublinJobs#Dublin #northdublin #northdublinjobs #jobalert #job #jobs #employment#career #jobsearch #searchjobs #work #recruitment #recruiter #customerservicejobs #irishjobsfairy #jobfairydublin #jobfairy #parttimejobs #parttimework #waitingjobs #retailjobs #Swords #Blanchardstown #retailwork #retailjobs #nowhiring #hiring
Are you looking for retail work in Dublin? Here are 10 companies hiring now across North and Central Dublin - Superdry - Sales Assistant Part Time | Dublin Airport Boots Ireland - Customer Assistant – Full Time Flexible | Omni Park, Santry Intersport Elverys - Sports Advisor – Part Time | Omni Park Santry Footlocker - Sales Assistants – Part Time | Swords Pavilions Shopping Centre and Blanchardstown Centre Jaeger - Sales Advisor – Part Time | Arnotts, Henry Street Swatch - Sales Advisor – Part Time | Arnotts, Henry Street Dyson - Retail Customer Advisor – Part Time | Dublin Kilkenny Shop - Sales Advisor – Permanent | Nassau Street, Dublin City SKECHERS - Sales Associate – Part Time | Henry Street, Dublin Avoca - Cafe Staff | Malahide View and apply for all roles through the link in our bio! #DublinJobs #Dublin  #northdublin  #northdublinjobs  #jobalert  #job  #jobs  #employment #career  #jobsearch  #searchjobs  #work  #recruitment  #recruiter  #customerservicejobs  #irishjobsfairy  #jobfairydublin  #jobfairy  #parttimejobs  #parttimework  #waitingjobs  #retailjobs  #Swords  #Blanchardstown  #retailwork  #retailjobs  #nowhiring  #hiring 
After class line up👊

WE ARE THE ONLY ACADEMY IN BLANCHARDSTOWN WHERE YOU CAN LEARN JIU JITSU FROM BLACK BELT

CHOOSE YOUR ACADEMY WISELY!

Join us now and get 1 month free  membership 💥kids 4-6
💥kids 7-10
💥teens
💥adults

#bjj #brazilianjiujitsu #jiujitsu #irishbjj #irishjiujitsu #d15academy #blanchardstown #coolmine #clonsilla #castleknock #dublin #dublin15 #ireland #blackbelt #bjj4life #bjjlifestyle #jiujitsulifestyle #carlsongracie #carlsongracieteam #carlsongracieireland
After class line up👊 WE ARE THE ONLY ACADEMY IN BLANCHARDSTOWN WHERE YOU CAN LEARN JIU JITSU FROM BLACK BELT CHOOSE YOUR ACADEMY WISELY! Join us now and get 1 month free membership 💥kids 4-6 💥kids 7-10 💥teens 💥adults #bjj  #brazilianjiujitsu  #jiujitsu  #irishbjj  #irishjiujitsu  #d15academy  #blanchardstown  #coolmine  #clonsilla  #castleknock  #dublin  #dublin15  #ireland  #blackbelt  #bjj4life  #bjjlifestyle  #jiujitsulifestyle  #carlsongracie  #carlsongracieteam  #carlsongracieireland 
Our draw to win one of 2 trips for 2 to New York is happening tomorrow!! Listen out for your phone if you entered instore!! #gleesonbutchers #gleesons #winatriptonewyork #januaryfun #qualitymeats #meathfood #dublinfood #fitfam #irishfitfam #navan #balbriggan #artane #castleknock #blanchardstown
Tips to help you hit you Protein Intake💪🏻🍳🍗.
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When you are looking for fat loss (and muscle gain), there are two things that matter more than anything else:
✔️Your Calorie Intake.
✔️Your Protein Intake.
.
If you can get both these things right you are pretty much guaranteed to lose weight🤞🏻.
.
The problem is, it's not easy! ESPECIALLY making sure you're getting enough protein😕.
.
So here's some tips I usually tell people to try and get more protein into their diet👍🏻.
.
1️⃣The first one is to try and eat some protein in every meal. The reason for this has nothing to do with "stoking the metabolic fire". It's more to do with the fact that if you have had only had 20-30g when it comes to having dinner, there is no way you are making up that extra 80-100g in one or even two meals that night. Protein is just too filling for that to happen. So aim to have roughly 30g of protein 3-4 times a day at least (that's a VERY general guideline).
.
2️⃣My second tip is to add some high protein snacks like Greek yoghurt or protein bars to or after your smaller meals to bring up the protein content of the meal. For example, a lot of people would have 2-3 eggs for breakfast (if they are being good), but that's still only 10-15g of protein. But if you add some Greek yoghurt to that, you can get an extra 10g of protein easily and it's not too tough to stomach.
.
3️⃣My third point is to eat the Protein sources you enjoy, not the ones you think are healthy. Protein as a food group are generally quite high quality foods so you can't go too far wrong unless your drinking protein shakes all day every day. So there is no point force feeding yourself a Rosanna Davison turkey burger (sorry Rosanna❤️), when you can eat the foods you enjoy and get the same benefit. Stick to lean protein sources the majority of the time and the quick and easy options when you need them and you'll be fine👍🏻.
.
📍BONUS TIP!!
.
ALWAYS have some form of protein prepped and ready to go in the fridge so you cant be lazy and decide not to cook some. If it's there and ready you will eat it, if it's not, you wont🤷🏻‍♂️.
.
Give these tips a try and see if they help🕺🏻.
Tips to help you hit you Protein Intake💪🏻🍳🍗. . When you are looking for fat loss (and muscle gain), there are two things that matter more than anything else: ✔️Your Calorie Intake. ✔️Your Protein Intake. . If you can get both these things right you are pretty much guaranteed to lose weight🤞🏻. . The problem is, it's not easy! ESPECIALLY making sure you're getting enough protein😕. . So here's some tips I usually tell people to try and get more protein into their diet👍🏻. . 1️⃣The first one is to try and eat some protein in every meal. The reason for this has nothing to do with "stoking the metabolic fire". It's more to do with the fact that if you have had only had 20-30g when it comes to having dinner, there is no way you are making up that extra 80-100g in one or even two meals that night. Protein is just too filling for that to happen. So aim to have roughly 30g of protein 3-4 times a day at least (that's a VERY general guideline). . 2️⃣My second tip is to add some high protein snacks like Greek yoghurt or protein bars to or after your smaller meals to bring up the protein content of the meal. For example, a lot of people would have 2-3 eggs for breakfast (if they are being good), but that's still only 10-15g of protein. But if you add some Greek yoghurt to that, you can get an extra 10g of protein easily and it's not too tough to stomach. . 3️⃣My third point is to eat the Protein sources you enjoy, not the ones you think are healthy. Protein as a food group are generally quite high quality foods so you can't go too far wrong unless your drinking protein shakes all day every day. So there is no point force feeding yourself a Rosanna Davison turkey burger (sorry Rosanna❤️), when you can eat the foods you enjoy and get the same benefit. Stick to lean protein sources the majority of the time and the quick and easy options when you need them and you'll be fine👍🏻. . 📍BONUS TIP!! . ALWAYS have some form of protein prepped and ready to go in the fridge so you cant be lazy and decide not to cook some. If it's there and ready you will eat it, if it's not, you wont🤷🏻‍♂️. . Give these tips a try and see if they help🕺🏻.
Tips to help you hit you Protein Intake💪🏻🍳🍗.
.
When you are looking for fat loss (and muscle gain), there are two things that matter more than anything else:
✔️Your Calorie Intake.
✔️Your Protein Intake.
.
If you can get both these things right you are pretty much guaranteed to lose weight🤞🏻.
.
The problem is, it's not easy! ESPECIALLY making sure you're getting enough protein😕.
.
So here's some tips I usually tell people to try and get more protein into their diet👍🏻.
.
1️⃣The first one is to try and eat some protein in every meal. The reason for this has nothing to do with "stoking the metabolic fire". It's more to do with the fact that if you have had only had 20-30g when it comes to having dinner, there is no way you are making up that extra 80-100g in one or even two meals that night. Protein is just too filling for that to happen. So aim to have roughly 30g of protein 3-4 times a day at least (that's a VERY general guideline).
.
2️⃣My second tip is to add some high protein snacks like Greek yoghurt or protein bars to or after your smaller meals to bring up the protein content of the meal. For example, a lot of people would have 2-3 eggs for breakfast (if they are being good), but that's still only 10-15g of protein. But if you add some Greek yoghurt to that, you can get an extra 10g of protein easily and it's not too tough to stomach.
.
3️⃣My third point is to eat the Protein sources you enjoy, not the ones you think are healthy. Protein as a food group are generally quite high quality foods so you can't go too far wrong unless your drinking protein shakes all day every day. So there is no point force feeding yourself a Rosanna Davison turkey burger (sorry Rosanna❤️), when you can eat the foods you enjoy and get the same benefit. Stick to lean protein sources the majority of the time and the quick and easy options when you need them and you'll be fine👍🏻.
.
📍BONUS TIP!!
.
ALWAYS have some form of protein prepped and ready to go in the fridge so you cant be lazy and decide not to cook some. If it's there and ready you will eat it, if it's not, you wont🤷🏻‍♂️.
.
Give these tips a try and see if they help🕺🏻.
Tips to help you hit you Protein Intake💪🏻🍳🍗. . When you are looking for fat loss (and muscle gain), there are two things that matter more than anything else: ✔️Your Calorie Intake. ✔️Your Protein Intake. . If you can get both these things right you are pretty much guaranteed to lose weight🤞🏻. . The problem is, it's not easy! ESPECIALLY making sure you're getting enough protein😕. . So here's some tips I usually tell people to try and get more protein into their diet👍🏻. . 1️⃣The first one is to try and eat some protein in every meal. The reason for this has nothing to do with "stoking the metabolic fire". It's more to do with the fact that if you have had only had 20-30g when it comes to having dinner, there is no way you are making up that extra 80-100g in one or even two meals that night. Protein is just too filling for that to happen. So aim to have roughly 30g of protein 3-4 times a day at least (that's a VERY general guideline). . 2️⃣My second tip is to add some high protein snacks like Greek yoghurt or protein bars to or after your smaller meals to bring up the protein content of the meal. For example, a lot of people would have 2-3 eggs for breakfast (if they are being good), but that's still only 10-15g of protein. But if you add some Greek yoghurt to that, you can get an extra 10g of protein easily and it's not too tough to stomach. . 3️⃣My third point is to eat the Protein sources you enjoy, not the ones you think are healthy. Protein as a food group are generally quite high quality foods so you can't go too far wrong unless your drinking protein shakes all day every day. So there is no point force feeding yourself a Rosanna Davison turkey burger (sorry Rosanna❤️), when you can eat the foods you enjoy and get the same benefit. Stick to lean protein sources the majority of the time and the quick and easy options when you need them and you'll be fine👍🏻. . 📍BONUS TIP!! . ALWAYS have some form of protein prepped and ready to go in the fridge so you cant be lazy and decide not to cook some. If it's there and ready you will eat it, if it's not, you wont🤷🏻‍♂️. . Give these tips a try and see if they help🕺🏻.
Ferrero Rocher Premium Princess Bouquet💘💗💖 decorated with real silk handmade roses & wrapped into purple silk material💋
#master #💋 #💗 #💘# 💖 #🌹 #new #raffaello #Ferrero #chocolate #flowers #sweet #unique #present #ireland #dublin #blanchardstown #eire #love #gift #idea #joy #passion #instagood  #photooftheday #fashion #beautiful #happy #cute #tbt
Balayage done at The Gossip Column by Martin. To book in with the salon, call us on 018278615 #Hair #GoodHair #Blanchardstown #HairSalon #Dublin
Really enjoyed this colour correction today with our new Client whom has not been happy for a long time with her colour and it was really bringing her down.

After the morning togeather and lots of work with lightning and toining we managed to get this result from our colour correction today 💕

#hairsensation #colourchange #alfaparfcolor #alfaparfireland #preciousnaturealfaparf #newhair #hairlove #hairdublin15 #blanchardstown #fionadowney #haircare #lovewhatyoudo #amoniafree #ppdfree #love #hairdressing #haircolourist #haircolour
Really enjoyed this colour correction today with our new Client whom has not been happy for a long time with her colour and it was really bringing her down. After the morning togeather and lots of work with lightning and toining we managed to get this result from our colour correction today 💕 #hairsensation  #colourchange  #alfaparfcolor  #alfaparfireland  #preciousnaturealfaparf  #newhair  #hairlove  #hairdublin15  #blanchardstown  #fionadowney  #haircare  #lovewhatyoudo  #amoniafree  #ppdfree  #love  #hairdressing  #haircolourist  #haircolour 
Let’s cut the jargon – If you’re in the market this year for an SUV, or even just something a little larger, then you owe it to yourself (and your family) to test-drive the Irish Car of 2018 and European Car of 2017, the Peugeot 3008. Contact us now to organise a test-drive and we’ll let the car do talking.
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#peugeot #peugeot3008 #peugeot3008suv #3008 #windsor #drivehappy #peugeotoffers #181offers #dublin #meath #ireland #181 #181car #181reg #newcar #irishcars #panoramic #panormaicshot #peugeotireland #peugeoteurope #peugeotcars #frenchcars #instacar #carsofinstagram #carstagram #airsideswords #northdublin #blanchardstown #clonee #countymeath
Let’s cut the jargon – If you’re in the market this year for an SUV, or even just something a little larger, then you owe it to yourself (and your family) to test-drive the Irish Car of 2018 and European Car of 2017, the Peugeot 3008. Contact us now to organise a test-drive and we’ll let the car do talking. • • • • #peugeot  #peugeot3008  #peugeot3008suv  #3008  #windsor  #drivehappy  #peugeotoffers  #181offers  #dublin  #meath  #ireland  #181  #181car  #181reg  #newcar  #irishcars  #panoramic  #panormaicshot  #peugeotireland  #peugeoteurope  #peugeotcars  #frenchcars  #instacar  #carsofinstagram  #carstagram  #airsideswords  #northdublin  #blanchardstown  #clonee  #countymeath 
http://professionalcarpetcleaning.ie/choose-happy-clean-cleaning-companies/

#happynewyear #happy #cleaner #clean #carpetcleaning #ireland #swords #sofa #sofacleaning #company #weddingdress #upholstery #cleaning #seat #blanchardstown #wash #facebook #workout
Leg drag pass drill in teens group. 💥We are the only academy in Blanchardstown where you can learn Brazilian Jiu Jitsu from black belt💥

Choose your academy wisely...choose academy with black belt coaching!

GET OUR SPECIAL OFFER AND TRAIN 1 MONTH FOR FREE

KIDS-TEENS-ADULTS

#bjj #brazilianjiujitsu #jiujitsu #irishbjj #irishjiujitsu #bjjkids #kidsbjj #d15academy #blanchardstown #coolmine #clonsilla #castleknock #dublin #dublin15 #ireland #blackbelt #bjj4life #bjjlifestyle #jiujitsulifestyle #carlsongracie #carlsongracieteam #carlsongracieireland #littlebulldogs #thebaddestkidsintheireland
Leg drag pass drill in teens group. 💥We are the only academy in Blanchardstown where you can learn Brazilian Jiu Jitsu from black belt💥 Choose your academy wisely...choose academy with black belt coaching! GET OUR SPECIAL OFFER AND TRAIN 1 MONTH FOR FREE KIDS-TEENS-ADULTS #bjj  #brazilianjiujitsu  #jiujitsu  #irishbjj  #irishjiujitsu  #bjjkids  #kidsbjj  #d15academy  #blanchardstown  #coolmine  #clonsilla  #castleknock  #dublin  #dublin15  #ireland  #blackbelt  #bjj4life  #bjjlifestyle  #jiujitsulifestyle  #carlsongracie  #carlsongracieteam  #carlsongracieireland  #littlebulldogs  #thebaddestkidsintheireland 
Teaming up with Terranova in 2018 to help you to become the healthiest version of yourself. Simply make a purchase of any Terranova product in 5 shops & receive any of the 10 selected Terranova products free. Zero additives zero worries. 
Thanks you 
#Stephenterreass #corevalues #ethical #authentic #noadditive #fitfam #fitfamireland #newhealthstore #dublin15 #blanchardstown #innerbeauty #synergy #synergistic #magnifood #beautycomplex